tips to be healthy and happy

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Post on 04-Aug-2015

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1. 7 TIPS to be HEALTHY AND HAPPY Eglantine Mangenot 2. DONT BE A COUCH POTATO Avoid snacks and junk food : practice exercise! Elonore Vincent 3. DONT SKIP BREAKFAST Breakfast is very important because you need energy to concentrate in class! Lila Gillium-Deynoux 4. DONT EAT TOO MUCH FOR DINNER Let your body rest at night, eat something light, you will sleep better! In her stomach Lisa Grardin 5. BE REASONABLE DONT STAY UP LATE because your body needs to rest and relax at night! Matthieu Claudel Justin Arnould 6. DONT BE A SLEEPY HEAD A good night sleep is necessary to focus all day. Duncan Le Meur Justin Arnould 7. DONT SMOKE Be friendly with your body, keep your air smoke-free ! Matthieu Claudel 8. BEWARE OF THE SUN Always put on some sunblock and dont forget your hat and sunglasses ! Lisa Rolin 9. TAKE CARE OF YOUR EARS Dont listen to music too loud and wear earplugs when you go to a concert. Matthieu Claudel