happy healthy feet
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Happy Healthy Feet
http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/treatment/con-20025664 1
OverviewPlantar FasciitisBunionsCorns and CallousesAthletes FootNail InfectionsDiabetic UlcersIngrown Toenails
http://www.nmfootandankle.com/medical-professionals/ 2
Plantar Fasciitis
Pain and inflammation of the thick band of tissue which runs along the bottom of your foot connecting your heel bone to your toes.Causes: Improper FootwearPoor arch supportPoor cushioningHigh Impact ExerciseTraumatic InjuryObesityExcessive Standing
http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/definition/con-200256643
Prevention and TreatmentProper FootwearStretches/ExercisesSurface ConsiderationsOrthoticsNight Splints/SocksIce (frozen water bottle)Foot RollerPhysical TherapyMedicationShots and Surgery
Plantar Fasciitis Stretches
BunionsAn abnormal positioning of the big toe and 1st foot bone which causes pain, swelling, redness and deformationCauses:Improperly fitting footwearNarrow Fitting FootwearInherited foot typeFoot Injuries
http://www.mayoclinic.org/diseases-conditions/bunions/basics/definition/con-20014535
6
Bunions Progression Over Time
Prevention and TreatmentProper FootwearTaping/SplintingOrthotics/PaddingIceMedicationSurgery
http://www.mayoclinic.org/diseases-conditions/bunions/basics/definition/con-200145358
Corns and CallousesThick, hardened layers of skin that develop when your skin tries to protect itself against friction and pressure.Causes:Walking BarefootDry EnvironmentsImproperly Fitting ShoesLack of PaddingExcessive Walking
http://www.mayoclinic.org/diseases-conditions/corns-and-calluses/basics/definition/con-200144629
Prevention and TreatmentProper Fitting FootwearReplace Old/Worn FootwearPedicuresOrthotics/PaddingTopical MoisturizerShaving/DebridementSurgery
http://www.mayoclinic.org/diseases-conditions/corns-and-calluses/basics/definition/con-20014462 10
Athletes FootAthlete's Foot (tinea pedis) is a fungal infection of the feet caused by the same type of fungus that causes ringworm and jock itch.Causes:Contact with Contaminated SurfaceContributing Factors:Wet FeetSweaty FeetDirty Socks
http://www.mayoclinic.org/diseases-conditions/athletes-foot/basics/definition/con-2001489211
Prevention and TreatmentProtect Feet in Locker Rooms and Showers Keep Feet DryAlternate ShoesWear Clean SocksChange Socks FrequentlyDont Share ShoesAntifungalCreamsSpraysPowdersOral Anti-Fungal Medication
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Fungal Nail Infections
Fungal nail infections are caused by the same fungus that causes Athlete's Foot. Causes:Contact with Contaminated Surface Contributing Factors:Wet FeetSweaty FeetDirty Socks
http://www.mayoclinic.org/diseases-conditions/nail-fungus/basics/definition/con-2001931913
Prevention and TreatmentProtect Feet in Locker Rooms and ShowersWash Feet RegularlyKeep Feet DryChange Socks OftenDiscard Old ShoesMedicated Nail PolishAntifungalCreamsSpraysPowdersOral Medication (6-12 wks.)Nail RemovalLaser and Light Therapies
http://www.mayoclinic.org/diseases-conditions/corns-and-calluses/basics/definition/con-20014462 14
Diabetic Foot Ulcers
Minor blisters and other open wounds that progress to serious open wound in diabetic individuals.Causes:Poor Management of DiabetesWalking BarefootBlistersCuts and Abrasions
http://emedicine.medscape.com/article/460282-overview 15
Prevention and TreatmentControl Blood SugarAvoid Walking Barefoot Dry Feet WellClean Socks and FootwearKeep Feet From CrackingAvoid Tight Shoes and SocksSeek Medical Attention for All Open Foot SoresSugical DebridementWound CareAntibiotics
http://www.mayoclinic.org/diseases-conditions/corns-and-calluses/basics/definition/con-20014462 16
Ingrown Toenails
Toenail which grow into the flesh causing pain, swelling and sometimes infectionCauses:Inherited Nail TypesCutting Nails Too Short or CurvedCrowding Toes in Shoes
http://www.mayoclinic.org/diseases-conditions/ingrown-toenails/basics/definition/con-2001965517
Prevention and TreatmentTrim Toes Straight AcrossCheck Feet RegularlySensible FootwearPain MedicationAntibiotic CreamLifting NailPartial or Full Removal of Nail
http://www.mayoclinic.org/diseases-conditions/corns-and-calluses/basics/definition/con-20014462 18
General Foot Care In Cases You Missed it Avoid Walking Barefoot Protect Feet in Locker Rooms and ShowersKeep Feet Clean and DryWear Clean Socks and FootwearUse Lotion as NeededAvoid Tight Shoes and SocksProper Fitting FootwearReplace Old/Worn FootwearDont Share Foot Wear or SocksProper Hygiene - Pedicures
Pedicures not just a female thing. Common for athletes (NFL players) to get pedicures to keep their feet in great shape. Common for men to get pedicures along with their wife/girlfriend. Process.Warm soak, scrub, exfoliate, nails and cuticles trimmed, callouses shaved and filed, lotion, applied, hot towel wrap, foot and leg massage, dry. Give it a try19
Take home message.. You only have 2 feetYou need themThese condition can progress to the point where they effect quality of life and can be disabling20
Questions?