sts disc listing - cathe friedrichcathe.com/tutorials/pdf/sts_disc_listing.pdf · meso 1 week 4 54...
TRANSCRIPT
STS Disc Listing
©2009 Cathe Dot Com. All rights reserved.
Mesocycle 1
1 Meso 1 Week 1 50 min.
Chest, Shoulders and Biceps
2 Meso 1 Week 1 56 min.
Back and Triceps
3 Meso 1 Week 1 53 min.
Legs
4 Meso 1 Week 2 55 min.
Chest, Shoulders and Biceps
5 Meso 1 Week 2 58 min.
Back and Triceps
6 Meso 1 Week 2 56 min.
Legs
7 Meso 1 Week 3 55 min.
Chest, Shoulders and Biceps
8 Meso 1 Week 3 56 min.
Back and Triceps
9 Meso 1 Week 3 55 min.
Legs
10 Meso 1 Week 4 56 min.
Chest, Shoulders and Biceps
11 Meso 1 Week 4 53 min.
Back and Triceps
12 Meso 1 Week 4 54 min.
Legs
Mesocycle 2
13 Meso 2 Week 1 65 min.
Chest, Shoulders and Triceps
14 Meso 2 Week 1 48 min.
Legs
15 Meso 2 Week 1 54 min.
Back and Biceps
16 Meso 2 Week 2 64 min.
Chest, Shoulders and Triceps
17 Meso 2 Week 2 47 min.
Legs
18 Meso 2 Week 2 60 min.
Back and Biceps
19 Meso 2 Week 3 69 min.
Chest, Shoulders and Triceps
20 Meso 2 Week 3 49 min.
Legs
21 Meso 2 Week 3 59 min.
Back and Biceps
22 Meso 2 Week 4 43 min.
Chest, Shoulders and Triceps
23 Meso 2 Week 4 50 min.
Legs
24 Meso 2 Week 4 43 min.
Back and Biceps
STS Disc Listing
©2009 Cathe Dot Com. All rights reserved.
Mesocycle 3
25 Meso 3 Week 1 68 min.
Chest and Back
26 Meso 3 Week 1 46 min. Plyo Legs
27 Meso 3 Week 1 61 min.
Shoulders, Biceps and Triceps Op
tion
al R
outi
ne
37 Meso 3 Week 1 63 min.
Legs – Squat Rack
28 Meso 3 Week 2 65 min.
Chest and Back
29 Meso 3 Week 2 50 min. Plyo Legs
30 Meso 3 Week 2 61 min.
Shoulders, Biceps and Triceps Op
tion
al R
outi
ne
38 Meso 3 Week 2 62 min.
Legs – Squat Rack
31 Meso 3 Week 3 68 min.
Chest and Back
32 Meso 3 Week 3 48 min. Plyo Legs
33 Meso 3 Week 3 61 min.
Shoulders, Biceps and Triceps Op
tion
al R
outi
ne
39 Meso 3 Week 3 62 min.
Legs – Squat Rack
34 Meso 3 Week 4 68 min.
Chest and Back
35 Meso 3 Week 4 49 min. Plyo Legs
36 Meso 3 Week 4 61 min.
Shoulders, Biceps and Triceps Op
tion
al R
outi
ne
40 Meso 3 Week 4 62 min.
Legs – Squat Rack