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  • Dave: AlotofpeopleontheBulletproofDiet,orpeoplewhoarecontrollingtheirownbiology,bydoingthingstotakecontroloftheirhealth,arehavingtrouble,becausetheyoverpayforlifeinsurance.Lifeinsurancecompanieshaven'tcaughtupwithnewsciencestudies,thatlookathowdifferentdietsaffecthowlongyou'regonnalive.Forexample,you'reontheBulletproofDiet,youhaveyourBulletproofcoffee,andbydesign,yourHDLcholesterolmaygoup.AndHDLiscalledgoodcholesterol,becauseit'sprotective.Butlifeinsurancecompaniesbelieveallcholesterolisbad,eventhoughinflammation'stheproblem,notcholesterol.Andthatmeanstheymaychargeyoumore,ortheymaynotgiveyouadiscountonyourlifeinsurance,eventhoughwhatyou'redoingisgoingtomakeyoulivelonger,sotheircostswillgodown.

    There'sacompanycalledHealthIQthatadvocatesforhealthconsciouslifestyles.Theyusethingslikescience,andbigdata,togetlowerratesforpeoplewhoarepayingattentiontotheirhealth,thingslikecyclers,runners,peoplewhoexercise,vegans,vegetarians,BulletproofDiet,doesn'treallymatter,peoplewhoarepayingattention.AndtheyhaveaproprietarymetriccalledahighhealthIQ.AndpeoplewithahighhealthIQare42%lesslikelytobefat,anda57%lowerriskofdyingearly.Mostofthetime,youdon'tknowyourhealthIQ,andyouprobablydon'tknowyoucansavesomemoneyonlifeinsurancebygettingyourhealthIQ.

    Rightnow,peoplelisteningtoBulletproofRadiocangetafreelifeinsurancequote,andlearntheirhealthIQ,bygoingtoHealthIQ.com/Bulletproof.JustgotoHealthIQ.com/Bulletproof,tolearnmoreabouthowyoucangetlifeinsuranceforpeoplewhotakecareoftheirownbiology.

    Announcer: BulletproofRadio,astateofhighperformance.

    Dave: You'relisteningtoBulletproofRadiowithDaveAsprey.Today'scoolfactofthedayisthatbacteriamightactuallybeabletofightPTSD,orpost-traumaticstressdisorder.Thereareresearchersrightnowusingabunchofgutbacteria,toimprovestressresponsefromU.S.warveterans,whoaresufferingfromPTSD.Ifyou'velistenedtoBulletproofRadioforawhile,youknowthatI'vepersonallyhadPTSD,andit'safactorinalotofexecutives'behaviorpatterns,theydon'tevenknowabout.Inthesenewstudiesonveterans,participantsaregettingamixtureofLactobacillusreuteri.Bytheway,IhavenoideahowtosaythatinLatin,becauseIactuallydon'tspeakLatin.In,Ibelieveitwasfourthgrade,IlearnedtosaymorsadLatium,whichisbasically,"deathtoLatin."That'sallIrememberfromtheonequarterofLatinIhad.Butthatwouldbemyoppositionaldefiantdisorder.

    Allright,wherewasIgoingwiththis?Anyhow,yougetthiscoolLactobacillireuteri,andthatcomesfromhumanbreastmilk,anditlowersinflammation.Theyfoundthatwhentheyusethisstuff,thatitlowersPTSDsymptoms,whichisridiculous.Itprobablyhappensbecausethegutbacteriabrainconnectioncanmodulatetheimmunesystem,whichlowersinflammationofthebrain,whichlowersthestressresponse,whichmeansthatyoucanhandlefearbetter.TheseresearchersalsofoundthatgutalteredmicehadmoreofsomethingtheycalledTPH2,whichisanenzymeinvolvedinmakingSerotonin,andthemicewhogotthisstuffjusthad,generally,lessinflammation.Sowhowould'vethought,notonlycanyourgutbacteriamakeyoufatandfoggy,becausetheyarenot

  • workinginyourinterest,they'reworkingintheirbestinterest.Youjustwanttomakesurethat'sallaligned,andgetridofthelittlebastardswhodon'tbelongthere,andmakesuretheoneswhoaretherebehavethemselves.Atleastthat'sjustmyadvicetoyou.Butwhoknows,theycoulddoevenmoreforyourbrain.

    Allright.Let'stalkaboutacouplecoolthingsbeforewegetintotheshow.Numberone,haveyoutriedBulletproofcollagenprotein?Thisisanamazingproduct,somethingI'vebeenusinginmyBulletproofcoffeeforaverylongtime,somethingIwroteaboutinbothbooks,andsomethingthat'sprobablymissingfromyourdiet,unlessyoudressinaburlapsack,andmakebonebroth,whichtakesapproximately24hoursofboilingbones,whereyoustirthem,preferablywithyourhairinamanbun.Okay,I'mjustkidding.ButyouknowwhatI'msaying?Iactuallydomakebonebrothathome,soI'monlymakingfunofmyself,andmylackofamanbun.Butitisabigcommitment,andmostofusarejusttoobusy,andyoudon'tgetmuchcollageninbonebrothanyway.Youdogetminerals.

    WhatIdoisIusetheBulletproofgrassfedcollagenprotein,togettheaminoacidsthatarepresentthere,thatarebuildingblocksforbone,andskin,andjoints.Andpeoplealwayssay,"Dave,howcomeyourskinlookssogood?"And,well,Ididtakeskincellsfrommybutt,andputthemonmyface,soI'mabutt-face.Thatcouldbepartofit,becauseIhaveniceskinonmybutt.Butontopofthat,italsocouldjustbethatItakeanenormousamountofBulletproofcollagen,andIhaveformanyyears.Ithinkthat'spartofwhythisallworks.

    Theotherthingyoumightnotice,ifyou'rewatchingonYouTube.Bytheway,Ialwaysdocoolstuffonvideo.There'slike,coolbiomoderatingstuffbehindme,andwhateverelse.ButyoucangotoBulletproof.com/YouTube,togetadirectlinktotheYouTubechannel,becauseI'mwearingsomecookglasseshere.Thesearethenew,metalframe,highend,Bulletproof...Sorry,thesearen'tBulletproof.ThenewhighendBiohacked,they'recalledTrueDarkglasses.ThesearetheDaywalkers.ThisisoneofthecompaniesthatI'mbacking,andIhelpedthemtogetlaunched.Thiscompanymakesglassesthatblockhalfofthebluelightduringtheday,whichcausesyourbraintorelax,butdoesn'tcompletelyeliminatethe,soyoudon'thavetowalkaroundwiththosedarkorangeglasses,likeI'mfamousforwearinglike,tenyearsago,theblueblockers.

    Butwhatabsolutelyrocksmyworldisthattheycomeinaset.Yougettheonesyouwearduringtheday.Theygiveyousomebluelight,butnottoomuch.Andthen,youputonthenightglasses.ThesearecalledtheTwilights.Andthen,youlookprettymuchlikeasuperhero.Theseareoptical,patentedfilters,thatfilterouteveryspectrumoflightthataffectswhat'scalledthemelanopsincenterinyourbrain.Yourmitochondriaaredecidingwhetherit'sdayornight.Whenyouweartheseglasses,themitochondriaintheeyesandyourbrain,areconvincedthatit'spitchblack.Sotheyactlikenoisecancelingheadphonesforyoureyes.Youliterallyjustchilloutwhenyouputthemon.AndwhenIwearthemforanhourortwobeforebed,Idoublemydeepsleep,onanaveragenight.It'scompletelytransformedmyabilitytosleep,andI'mimmunefromjetlag,evenwhenIflytoEurope,evenwhenIflyfromDubaiandbackinjustafewdays.It'scompletely,completelyamazedmethatthey'rethiseffective.

  • YoucangotoBiohacked.com.That'sB-I-O-H-A-C-K-E-D.com,andtheglassesarecalledTrueDark.Theyareanamazingbiohack.It'slike,justaonetimething,andyouwearthem.Moreenergyalldaylong,fromblockingsomeoftheblue,butyougetenoughofasignaltotellyourselfthatIt'sdaytime,andyoulookprettygood,ifyouseethisonvideo.Like,thesearenotcrazy[inaudible]glasses.Andthenighttimeglasseswillrockyoursleep,likeyou'veneverseen.

    Allright,let'sgetintotheshowtoday.Today'sguestisDr.JoleneBrighton,andshe'sanexpertinhormonebalance,thyroid,andafunctionalmedicineleader.AndImetherthroughJJVirgin,amutualfriendofours.Andwhat'sinterestingaboutDr.Jolene,isthatshe'strainedinnaturopathicmedicine,butalsoinbiochemistry,soshegoesalittlebitdeeperthanyou'relikelytofind.Andshewroteabookcalled,healingyourbodynaturallyafterchildbirth,thenewmom'sguidetonavigatingthefourthtrimester.Andshe'snotonjusttotalkaboutthat.We'regoingtotalkaboutbirthcontrolWe'regoingtotalkaboutthepill.AndI'vebeenanoutspokenadvocateofnotusingthepillontheBulletproofblog,sincetheverybeginningofthis,andthere'sveryspecificreasons.MostlythatIlikewomen,andthepillisbadforwomen.I'mjustsayingit.

    SoDr.Jolene'sgonnahelpusunderstandthat.Andontopofthat,we'regoingtotalkaboutjustgeneralhormoneproblems,differencesbetweenmenandwomen,nutritionally,andwe'llgettosomeothercoolstuffliketraumaticbraininjury.Sothisisgonnabeafascinatinginterviewtoday,andI'mhappythatyou'reheretolistentoit.Dr.JoleneBrighton,thanksforcomingonBulletproofRadio.

    Jolene: Yeah.Thankssomuchforhavingme.I'm,I'vebeenabigtimefan,foralongtime,sothisisreallyexciting,togettocomeonhereandchatwithyou,andtobechattingaboutallthebiohackingstuff,thatyou'vebeenpreachingaboutforever,thattheresearchisfinallycatchingupwith,Ifeellike,andhowwecanapplythattojustmoderndaysociety,andwhatwe'reseeinginpeople'shealth.

    Dave: It'skindoffunny.WhenIsurveyedtheBulletprooflistenerbase,andwe'vegotabout50milliondownloads,giveortake,onBulletproofRadionow.Therearealotofwomenthatlistentotheshow,andasurprisingnumberofpeople,atleastsurprisingifyoudon'thavekids,ispeoplewhohavekids,likeIdo.Minearearoundtenandseven.Andeveryonewhohasn'thadkids,doesn'tknowwhat'scoming,fromawoman'sperspective.You'relike,"Oh,I'mpregnant,"andlike,"Okay,maybeIthrewup.MaybeIdidn't."Andyougothroughthisstuff.Myfirstbookbeingaboutfertility,likewhenyou'reinalignment,allofthat.Butmybooksortofendedat"Here'showtomakeformulaifyou'renotmakingmilk."Andhere'stohaveagoodbirth.Goodluckwiththat.Andthenyou'relike,"Okay,here'swhat'sgoingtohappen."

    So,let'sgoin,giventhatsomanyofuseitherhavekids,orarehavingkids,oraregoingtohavekids,whetheryouareamanorawoman,thisisstuffyouneedtohear.Wewon'tgotoodeeponthat.We'veonlygotanhour,andwe'vegotacoupleothertopics.Butwhathappensinawoman'sbody,afterthebabycomesout?

    Jolene: Yeah.Sothisisnotsomething...Weshouldjustacknowledgethatsociety'snottalkingaboutthisalot.Onceuponatime,wemotheredintribes.Therewasawisewoman,she

  • guidedusthroughallofthis.Andtherewaswhatwascalledthefourthtrimester.SoIcallthefourthtrimesterthefirstthreemonthsafteryou'vehadthatbaby.Everyone'sfocusisonbaby.Sooncebaby'sdelivered,momgetsthesixweekcheckup."Hey,yourvagina'slookingokay.Nosignsofinfection.Fantastic.Gouponyourway."Andwhenyou'retired,you'reexhausted,youstarthavingsymptomscomeup,you'remetwiththediagnosisofbeingamother,orafather.Weseethishappensalottoowithmen,wheredoctorswilljustsay,"Well,you'vehadkids,soofcourseyoufeelthatway."Andinreality,whenyougothroughchildbirth...Imean,that'sprobablythemoststrenuousathleticeventawoman'sbodywillevergothrough.

    Andifwereallystandbackandreframethis.Ifyouweretorunamarathon,forinstance,ordoanironman,everyonewouldholdspaceforyoutorecover,andbelike,"Oh,ofcourseyouhavetorecoverfromthat."Butforsomereason,somewherealongtheline,wegotitinourhead,thatwomenshouldbeabletopopoutababy,andthenjustgoalongtheirmerryway,andatsixweeks,everything'srecoveredandfine.Theonlythingthat'srecoveredatsixweeksisthesizeofyouruterus,sothathasshrunk.Andthat'swhatgavemedicaldoctorsthisprofoundidea,that,"Oh,okay.Ittookyoutenmonthsforyourbodyto

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