2014 fall & winter activity guide

Contact us to learn about our sponsorship opportunities for 2015.

[email protected]

The Sanny and Jerry Ryan Center for Prevention and Genetics

Take an active approach to a healthier life.Wellness and Prevention Weight Management Program Runners Package Pilates Prevention Clinic Health Coaching Nutrition Services Performance Enhancement

*Gift Cards available

Call 701.732.7620 for more information.

Assessment and Screenings Screening Saturdays Health Risk Assessments Biometric Testing Body Composition Analysis Bone Density VO2 Testing Running Gait Analysis

Interested in advertisingthroughout Park District facilities?

Inside the GuideActivities at a Glance.......................................3Parks & Trail Information............ . . ...................4ICON Sports Center. .......................... . .............5Facility & Administration Contact Info... . ........6Get Out & Have Fun....................... . . . ..........7 - 8Special Events................................... .... . . . 9 - 10Park District Youth & Adult Hockey................11Jr. Gold Hockey & GF Stallions.......................12GF Youth Hockey Association.................13 - 14Figure & Ice Skating............. . ...................15 - 16Private Clubs & Programs..... . . ................17 - 18Program Codes, Fees & Times... . ..................19Registration Form.................... . . ....................20GF Parks & Rec Foundation...........................21Choice Health & Fitness ............... . . .......22 - 28

Through November 20141210 7th Avenue South | PO Box 12429 Grand Forks, ND 58208-2429

Off ice: 701-746-2750 | Fax: 701-746-2753

Off ice Hours: Mon. - Fri. | 8:00 AM - 5:00 PM

Info Line: 701-787-3499 call for info on program & weather cancellations

For information on program updates & weathercancellations: call our info line, visit our website or listento local radio (see page 3).

New LocationOpening December 20141060 47th Avenue South | P.O. Box 12429 Grand Forks, ND 58208-2429

www.gfparks.org

Were Moving!Grand Forks Park District main office will be moving in December 2014!

black cat bash

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giving hearts day

greenway ski day

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kings walk specials

youth hockey

adult hockey

group lessons

synchonized skating

advanced group lessons

hockey, power & skills

pre-school skating

ice show

painting lessons

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our facility websites: gf parks & rec foundation gfparksfoundation.orgchoice health & fitness choicehf.comkings walk golf course kingswalk.orglincoln golf course lincolngolf.org

park district information:our website: www.gfparks.orgemail us: [email protected] us: 701-787-3499 (info line)on the radio: 1310 KNOX, Wednesdays at 2:30 PM1440 TheFan, Wednesdays at 8:35 AM

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our facility websites: gf parks & rec foundation gfparksfoundation.orgchoice health & fitness choicehf.comkings walk golf course kingswalk.orglincoln golf course lincolngolf.org

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Park AreasGrand Forks Greenw ayBike Paths

ParkNum , Id, Nam e

" 1 - Purpur / Gam bucc i Arenas

" 2 - Eagle's / Blue Line C lub Arenas

" 3 - Symington Tennis Courts

" 4 - Lincoln Golf Course

" 5 - U lland Park

" 6 - King's Walk Golf C ourse

" 7 - Apollo Park

" 8 - Japanese Garden

" 9 - Park D istric t Office

" 10 - R egister Tennis Courts

" 11 - Choice Health & F itness

" 12 - R ivers ide Pool

" 13 - Elks Pool

" 14 - Abbott Tennis / Baseketball C ourts

" 15 - Icon Sports Center

! 1 - Elk 's Park! 2 - Prim e Steel Park! 3 - Ben Franklin Park! 4 - Sertoma Park! 5 - Lion's Park! 6 - Bringewatt Park! 7 - Kiw anis Park! 8 - Lincoln Drive Park! 9 - Opt imis t Park! 10 - Kelly Park! 11 - Wilmar Park! 12 - C ox Park! 13 - U niversity Park! 14 - Exchange C lub Park! 15 - Jaycees Park! 16 - R yan Park / Lake! 17 - R ichards West Park! 18 - R ivers ide Park! 19 - Kannowski Park! 20 - LaGrave Park! 21 - Independence Park! 22 - M idtown Park! 23 - Southern Estates Park! 24 - M asonic Park

Grand Forks Park / Bike Trail Information

Map provided by

City of Grand Forks GIS Serv ices - www.gfgis.com

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1060 47th Ave. SouthGrand Forks, ND

Thank You!Thanks to all the amazing individual and organizational donors of the Legends & Heroes campaign, we were able to build and soon open the ICON Sports Center in December 2014!

Come check it out! 2 official USA Hockey sanctioned size rinks 10 team locker rooms 500 spectator seats per rink Lower & upper level concessions areas Community room for special activities Training rooms Sports shop Viewing deck above each seating area NEW LOCATION of Park District Main Office

Were Moving!

ICON Sports Center will be the new location of the Grand Forks

Park District administrative main office beginning December 2014.

We have outgrown our old building and need to make room for more

maintenance machinery. Come visit us at our new main office

location to register for programs or just check out the new

ICON Sports Center building.

Our New Location:1060 47th Ave. South

Grand Forks, ND

facilitiesApollo Complex.................................................701- 746-2760 Art Studio.........................................................701-787-3487Choice Health & Fitness.....................................701-746-2790ICON Sports Center.........................................701-746-2750Eagles/Blue Line Club Arena............................701-746-2766Purpur/Gambucci Arena...................................701-746-2764First Season Community Center.......................701-746-2763Kings Walk Golf Course (seasonal)..................701-787-5464Kraft Baseball Field (seasonal)..........................701-746-2762Lincoln Golf Course (seasonal)..........................701-746-2788Ulland Softball Complex (seasonal)...................701-746-2761

parksBen Franklin Park..............................................701-746-2771Bringewatt Park (soccer/seasonal)...................701-746-2785 Cox Park (Viking)..............................................701-746-2773Elks Park..........................................................701-746-2781Exchange Club Park (Lake Agassiz).................701-746-2775Jaycees Park....................................................701-787-2229Kelly Park.........................................................701-746-2774Lincoln Drive Park.............................................701-740-1826Lions Park.......................................................701-746-2782Optimist Park....................................................701-746-2784Riverside Park..................................................701-740-1497University Park Warming House / CR.................701-746-2778

park board commissionersJay Panzer .........................................................PresidentGreg LaDouceur............................................Vice PresidentPaul Barta.....................................................CommissionerTim Skarperud...............................................CommissionerMolly Soeby...................................................Commissioner

administrative staffBill Palmiscno.........................................................Director George Hellyer...........................Superintendent of FinanceNick Arola........................................Recreation CoordinatorMike Fugazzi..........................Forestry Operations ManagerJeff Lancaster.....................................Accounting ManagerJill Nelson .................Marketing & Public Relations ManagerLynne Roche...................Cultural & Special Events ManagerRick Ziegelmann........................Parks Operations Manager

Kings Walk Golf Course | Lincoln Golf CourseDan Tannahill.................................................Head Golf ProDave Clark...........Golf Course Maintenance Superintendent

Choice Health & FitnessMike Orr....................................................General ManagerChris Langei..............................................Fitness Manager

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winter fun areaCome experience the Greenway and see what Lincoln Drive Park has to offer! Groomed cross-country ski trails, a family pleasure skating rink, snowshoeing, sledding and a snowboard hill. Youll discover Grand Forks hidden treasures in this winter wonderland park, filled with wildlife and outdoor recreation opportunities for all people.

Lincoln Drive Park120 Euclid Ave. | Grand Forks, ND

Building Hours: Monday - Friday 3:30 PM - 8:30 PMSat. & Sun. 12:00 PM - 8:30 PMHolidays 12:00 PM - 8:30 PM

first season community centerCome see the HUGE indoor playground for all ages and sizes, a TV lounge, party area and a concession stand featuring the best popcorn in town!

Daily Admission: $2.75/child (age 2 - 10 years old)Adults are free with childs paid admission. Location: 1122 7th Ave. South (Purpur Arena)

Phone: 701-746-2763

Dates: October 6 - April 8 Time: Monday-Friday 10:00 AM - 3:00 PMSaturdays 10:00 AM - 5:00 PMClosed Sundays

Party Rates: Up to 20 people - $5521 and over- $75

Party Sessions: Saturdays OnlyA) 10:30 AM - 12:30 PMB) 1:30 PM - 3:30 PM

Note: Parties also available at Choice Health & Fitness. For more info, call #701-746-2790

open gymSupervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment. No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored with the Grand Forks School District.

Day: Sundays

Dates: December 7 - February 15

Time: 1:00 PM - 4:00 PM

Locations: Phoenix, Kelly, Lake Agassiz and Century Elementary Schools (adult & elementary age groups only). Schroeder & Valley Middle School (all ages)

publicskatingFirst Session: Sunday, November 2

Location: Blue Line Club Arena

Fees: $2.00 - 18 & Under $2.50 - Adult

No Charge: If you are enrolled in group lessons(must present your badge). If you are enrolled in youth hockey (you must wear your youth hockey jersey).Time:Thursdays 8:00 PM - 9:00 PMSundays 1:00 PM - 2:30 PM 7:30 PM - 9:00 PMGolf the Fall for Free | Sept. 3 - Oct. 31

Thinking about becoming a member? Make your firstpayment on 2015s golf membership & play this fall for free.

Holiday Special | Nov. 28 - Dec. 243 Golf Rounds and a 2015 Club Card for Only $99Purchase @ Eagles Crest Grill, Park District Office & Choice Health & Fitness

Kings Walk

Building Hours: (weather permitting)

Monday - Friday Saturday & Sunday Holidays3:30 PM - 8:30 PM 12:00 PM - 8:30 PM 12:00 PM - 8:30 PM

Call the info line for weather related announcements and closings, #701-787-3499.

Warming House Locations:

Ben Franklin Park2121 Westward Drive701-746-2771

Cox Park 2207 South 10th Street701-746-2773

Elks Park 1002 13th Ave. South701-746-2781

outdoor skating rinksWe have 11 areas with supervised warming houses and lighted hockey & pleasure skating rinks.

hockey &ice skating arenasIce Rentals$115/hourContact: Nick Arola701-746-2750

Eagles Arena 1900 25th Street South Opens: Monday, September 2

Gambucci Arena 1122 7th Avenue SouthOpens: Monday, September 15

Blue Line Club Arena 1900 25th Street SouthOpens: Friday, October 13

Purpur Arena 1122 7th Avenue SouthOpens: Monday, November 1

ICON Sports CenterRydellCars.com Rink & The Judd Rink1060 47th Avenue South Opening: December 2014

Exchange Club Park(Lake Agassiz) 3702 6th Ave. North701-746-2775

Jaycees Park 4790 Technology Circle701-787-2229

Kelly Park 904 32nd Ave. South701-746-2774

Lincoln Drive Park 120 Euclid Ave701-740-1826

Lions Park 3211 17th Ave. South701-746-2782

Optimist Park 4600 Cherry Street701-746-2784

Riverside Park 100 Park Street701-740-1497

University Park320 North 25th Street701-746-2778

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When: Tuesday, October 28 | 5:30 PM - 7:30 PM Who: Ages 8 and younger Where: First Seasons Community Center @ Purpur ArenaFee: One food shelf item donation per/personContact: Lynne Roche, #701-746-2750 (Co-Hosted by Alpha Phi Sorority)

Are you ready for a Spooktacular time? Calling all little pumpkins to an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season! Be sure to come dressed in your favorite costume!

When: December 11 - 14 & 18 - 21Where: Lincoln Golf Course Clubhouse (Elks Dr. & Belmont Rd.)Admission: Non-Perishable Food Item or New Toy Donation

General Public Times: Thursdays & Fridays: 4:00 PM - 8:00 PMSaturdays: 10:00 AM - 8:00 PMSundays: 12:00 PM - 6:00 PM

*Santa on-site 1:00 - 5:00 PM Saturday/Sunday ONLY

Private Groups & Daycare Times: Santa Village is open on weekdays by appointment only.

Santa and his elves will set up their workshop at Lincoln Golf Course this December! Everyone is welcome to meet Santas elves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride on a horse-drawn sleigh or stop in to look at the beautifully adorned trees & sip some cocoa.

Host your Holiday Party at Santa Village! Available from December 1 - February 1 | Cost: $250Contact us at #701-746-2750 or [email protected] to book a date!

Date: Monday, December 22 Time: Calls made from 5:00 PM - 7:00 PM Location for Volunteers: Grand Forks Park DistrictRegistration Code: # 449002-01 at www.gfparks.org

Grand Forks children in kindergarten and 1st grade have an opportunity to talk with Santa or Mrs. Claus on the phone. Arrange to have the Clauses call your child and wish him or her a happy holiday!

When: Saturday, February 7Time: 10:00 AM - 4:00 PMLocation: Lincoln Drive Park

Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawn sleigh rides and cardboard sled races. Everyone, grab your hat, mittens and friends and well see you at Lincoln Drive Park for Greenway Ski Day!

11th annual daddy daughter danceExperience a night of joy and memories to last a lifetime for a special little girl and her escort! This treasured event is for girls, age 16 & under and her escort (daddy, grandpa or a favorite uncle).

2015 Dates Reg. CodeFriday, Feb. 20 419211-01Saturday, Feb. 21 419211-02Friday, March 20 419211-03 Saturday, March 21 419211-04

Location: Alerus Center Cost: $50 Per Couple

Register after Dec. 1, 2014 at www.gfparks.orgRegister Early - Space Limited!

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When: April 18 | 3:00 PM - 6:00 PMLocation: Red Ray Lanes | 2105 South Washington St.Cost: $15 per player (Includes Pizza Ranch food and fun prizes!)Registration Code: # 412012-01 at www.gfparks.org

Spend the day bowling with your son! Red Ray Lanes has opened up the alley to allow for you and your special someone to come and create a memory. Bowling isfor everyone and what a fun opportunity to come and spend the day learning some bowling techniques and spending an enjoyable time with your son! This event is for boys of all ages! Escorts can be a mom, grandma, aunt or someone special. Attire is casual. We are proud to have created this opportunity for Moms to spend time with their special young man!

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slow league20 yrs & over

Registration: November 5Place: Blue Line Club ArenaTimes: 5:45 PMFees: $85 / resident | $170 / non-residentSupervisor: Rick Palmiscno

*Bring all equipment as play will start registration night!

adult hockey

intramural rec leaguepeewee | bantam The Grand Forks Park District will offer a recreation hockey league for Peewee/Bantam (11-15 yrs, age as of 6/30/14) who choose not to travel. League will be held Sundays only. The session will begin Sunday, November 16 and run through February.

Register: See Program Code page 19 Contact: Nick Arola, 701-746-2750

youth hockey

slow/intermediate league35 yrs & over | 50 yrs & over

Registration: November 2Place: Purpur ArenaTimes: Associate | 6:15 PM Intermediate | 7:30 PM 50 & Over | 8:45 PMFees: $85/resident | $170/non-residentSupervisor: Associate/Intermediate, Jon Larson 50 & Over, Brandon Bartholomew

*Bring all equipment as play will start registration night! Times will rotate on a monthly basis.

The Grand Forks Park District will organize various adult recreational hockey leagues this winter. Registration times and information are listed below.

jr. gold hockey / gf stallionsThe league is for players age 15 -18 years old. You must be currently enrolled full time in high school. Players will compete in the North Dakota Jr. Gold Hockey League.

Place: Purpur Arena | Fee: TBATryouts November 17; 7:45 - 10:00 PMNovember 18; 7:45 - 10:00 PMNovember 20; 7:45 - 10:00 PM

Stallions Contacts: Brenda Haugen 218-791-1513 Lee A. Haugen 701-746-8421Tony Byzewski 701-746-5703

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private hockey

JOIN OUR TEAM!Free admission to all regular season home games for volleyball, womens hockey, and mens and womens basketball.

Opportunities to interact with UND coaches and student-athletes at EXCLUSIVE Jr. Champions events, including skating with the mens hockey team.

Ocial 2014-15 Jr. Champions T-shirt, lanyard and membership card.

EXCLUSIVE discounts on select football and mens hockey tickets.EXCLUSIVE discounts on select football and mens hockey tickets.

Opportunities to be the Jr. Champions Captain of the Game.

Register at any U.S. Bank location in North Dakota or the Red River Valley during normal business hours.

MEMBERSHIP BENEFITS INCLUDE:

Presented by:

membership is now freeand open to kids 2 and older in 8th grade and under

THE OFFICIAL KIDS CLUB OF UND ATHLETICS

Wanna reserve some indoor ice time? Its easier than you think! (only $115 / hour)

Contact Nick Arola:701-787-2808

[email protected]

peewee travel / girls 12URegistration Fee: $700*Dates: Approx. 20 week season Oct. 13 - March 8 Tryouts: Begin Oct. 13 & are closed to the public Approximately 95 total sessions per season 4-5 sessions per week 60 minutes per session

bantams / girls 14URegistration Fee: $800*Dates: Approx. 21 week season from Oct. 13 - March 15Tryouts: Begin Oct. 13 and are closed to the public. Approximately 100 total sessions per season 4-5 sessions per week 60 minutes per session

*Registration fees listed on this page do

not include USA Hockey registration fees. Visit:

grandforksyouthhockey.com for more details.squirt in-house

Registration Fee: $250*Dates: Approx. 16 week season from November 1 to the end of February Approximately 50 total sessions per season 3 - 4 ice sessions per week (2-3 practices and 1 game) 45 - 60 minutes per session

Register at grandforksyouthhockey.comsquirt travel | A, B, & Girls 10URegistration Fee: $650* Dates: Approx. 20 week season | Oct. 13 - March 23 Tryouts: Begin Oct. 13 and are closed to the public Approx. 95 sessions per season 4 - 5 sessions per week 60-minutes per session

mites, termites, & girls 8URegistration Fee: $150*Dates: Approx. 16 week season from Nov. 1 to the end of Feb. (approx. 20 weeks for 2nd year mites) Approximately 40-50 total sessions per season 3 ice sessions per week, no off-ice sessions at this age level 45 - 60 minutes per session

community hockey club (not operated by the Grand Forks Park District)

how to registerhow to registerLevel: *Travel Squirts, 10U, Pee Wee, 12U, Bantam, & 14URegistration Dates: September 8 - 26

Age Classifications:Squirts / 10U Players must be born between 7-1-2003 to 6-30-2005

Pee wee / 12UPlayers must be born between 7-1-2001 to 6-30-2003

Bantams / 14UPlayers must be born between 7-1-1999 to 6-30-2001

*All players in this category must register with USA Hockey at usahockey.com AND then enter your code in the correct box when registering at

grandforksyouthhockey.com

All Hockey registrations must go to grandforksyouthhockey.com for online registration for the 2014 / 2015 season

Level: Termite, Mite, 8U Girls, In-House SquirtsRegistration Dates: October 6 - 24

Age Classifications:Termites Players must be born between 7-1-2007 and higher(must be 5 yrs old to play, unless permission received from Hockey Dir.)

MitesPlayers must be born between 7-1-2005 to 6-30-2007

In-House SquirtsPlayers must be born between 7-1-2003 to 6-30-2005

*All players in this category must register at grandforksyouthhockey.com

These players DO NOT need to register with USA Hockey.

hockey news 2014 / 2015September 8 - 26 Online registration at grandforksyouthhockey.comSeptember 29 Parent education meeting days - travel teamsOctober 4 Squirt 10u / Pee wee 12u / Bantam 14u preseason ice startsOctober 13 Pee wee tryouts startOctober 13 Bantam tryouts startOctober 13 Squirt tryouts startOctober 27 Termite/Mite parent meeting

state tournaments March 6 - 8Pee wee A JamestownPee wee B1 West FargoPee wee B Gold Watford CityPee wee B Silver GraftonPee wee B Bronze TBD

GFYHAboard of directorsTarek Howard Jay PanzerJay Kleven Jody HodgsonTerry Dvorak Marc NielsonJohn Spicer

March 13 - 15Bantam A MinotBantam B1 WillistonBantam B Gold TBDBantam B Silver Valley CityBantam B Bronze TBD

Join us for our 3rd Annual GF Youth Hockey Golf Tournament! Through the generous support of the sponsors and particpants of this event, we were able to raise over

$10,000 for Grand Forks Youth Hockey last year!

3rd AnnualGF YOUTH HOCKEY

GOLF TOURNAMENT

3rd AnnualGF YOUTH HOCKEY

GOLF TOURNAMENT

WHEN: September 20, 2014 Registration @ 9:00 AM Shotgun Start @ 10:00 AM

WHERE: Kings Walk Golf Course

COST: $85 per player ($340 per team) Only $65 per player for Kings Walk Members (Includes 18 hole Green Fees, Golf Cart, Range Balls, Lunch, Gift & Prizes)

REGISTER: Call #701-787-KING or email us at [email protected] to register for this tournament or to become an event sponsor.

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hockey off icials clinicWhen: October 11, 2014 9:00 am

Where: Red River HS / Eagles Arena

Class Pre-registration: www.usahockey.com/officials

For more information, contact:Craig at [email protected]

community hockey club (not operated by the Grand Forks Park District)

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advanced group lessonsOpen to Skaters working toward Dance, Freestyle, or Moves in the field. Skaters must have completed the Basic 5 to be eligible.

Lessons: Saturday, 1:00 PM 2:45 PM at the Eagles Arena Begins November 1

Sunday, 6:15 7:30 PM at Blue Line Club Arena Begins November 2

group lessonsUnited States Figure Skating Association basic lessons for PRE-SCHOOL (skaters must be 4 years old) through ADULT. Skaters receive a hour lesson per week with a 30-min practice time, (15 min on Thursdays). Skaters can use the public skating sessions at the Blue Line Club Arena. Your Skate With Us badge, handed out at your first lesson, is needed for admission to public skating.

Lessons: Thursday evening | Saturday afternoon | Sunday afternoonLocation: Blue Line Club Arena Program Dates: Saturday, November 1 - February 12

Pre-registration will be accepted until October 20. Group assignments will be available on line at www.gfparks.org on October 28 & 29. After October 20, no registrations will be accepted, until the November 13 registration at Blue Line Club Arena from 6:00 7:00pm. A $10.00 per person late charge will be added to the registration fee starting November 14. Ice Show practice will begin February 14. Skating Helmets are strongly suggested for beginner skaters.

pre-school skating | daytime instructionInstructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters.

Instruction Begins: November 11 - February 10Location: Purpur Arena

Registration: Online at gfparks.org or in person on Monday, Nov. 3 at 1:00 - 2:30 PMSkaters may register at the concession stand any day during skating.

Fees: $45/Res. | $90/Non-Res.

Time slots: Tuesday, 10:15 - 10:45 AM | Tuesday, 1:15 - 1:45 PM

Practice Days and Times: Monday , 1:00 - 2:30 PM Wednesday, 10:00 - 11:30 AM and 1:00 - 2:30 PM Thursday, 10:00 - 11:30 AM

Ice Show practice will begin February 14 with the Annual Ice Show March 6 - 8 , 2015.

annual ICE

SHOWMarch 6 - 8 @ Purpur Arena

see page 19 for registration info

park district synchronized skatingSynchronized Skating Class allows skaters to practice and perform together, while synchronizing movements, requirement of Basic 5 level.

Lessons: Saturday, 2:45 - 3:15 PM | Begins November 1Location: Eagles Arena

hockey, power & skillsUSFSA based program will teach beginning hockey, power and skills to termites and beginning mites.

Lessons: Sunday, 2:45 - 3:15 PM | November 2 - February 8Location: Blue Line Club ArenaLimit: 30 / skaters

holiday basic skills competitionBorder Blades Figure Skating Club will be hosting their 4th annual basic skills competition that your skater is able to participate in if they are enrolled in basic skills lessons or the advanced class. It will be held November 21 - 23 at the Purpur Arena.

Registration packets will be available the first day of lessons and must be submitted by November 10. This is a competition for all levels of skaters, including beginners, and each participant will receive a medal for placing 1st, 2nd, or 3rd in their group. For more info go to borderblades.org or talk to the supervisor available during lesson times.

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www.borderblades.orgprivate lessonsBorder Blades Figure Skating Club is affiliated with the United States Figure Skating Association (USFSA). Membership in the club enables skaters to compete in skating competitions and test according to USFSA rules. Any interested skater may join.

synchronized skatingSynchronized skating involves skaters that practice and perform together while synchronizing their movements. A team consists of 12-20 skaters who have completed Basic 5. In addition to competitive lines, Border Blades Figure Skating Club offers a non-competitive/beginner line for those interested in giving synchronized skating a try.

Contact: Deb Boucher #218-791-6768

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painting lessonsAdult classes are for beginners through advanced painters. Open sessions will have limited instruction. *Pre Registration RequiredFall Session: Sept. 8 - Nov. 14 | Winter Session: Jan. 5 - Apr. 24Open Sessions: Tuesday, 9:30 AM - 11:30 AM | Thursday, 1:00 PM - 3:00 PMOpen Session Fees:$35Lessons: Monday/Thursday 7:00 PM - 9:00 PM Wednesday 10:00 AM - 12:00PM | 1:00 PM - 3:00 PM

Lesson Fees: $57.50; ($45 for seniors) Location: Richards West Studio | 4700 6th Avenue NorthInstructors: Joan Mullen, #218-779-3200 Mary Haugstad, #701-740-5585 Zauna Synnott, #701-317-2101

junior curlingJunior Curling is for beginning and novice curlers 10 years of age and up. This program will focus on skill development as well as advancement in the USCA youth curling program. Junior Curling begins Monday, November 24 and end in early March.

Session: Monday, 4:00 PM - 5:15 PM

Location: GF Curling Club | 1124 7th Avenue South

Fee: $25 (includes equip.) Contact: Dan Lindgren for info & registration; [email protected] #701-330-0654

girl scoutsDakota Horizons has many Pathways for girls to be involved. You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations! Find out how Girl Scouts can be a part of exploring your interest.

Parent Information Night: September 11th, 2014 | 5:00 PM - 7:00 PM

Fall Kick Off Event: September 11th, 2014 | 5:00 PM - 7:00 PM

Location: 2525 Demers Ave. Grand Forks, ND

Contact: Rebecca Holmes (701) 772-6679 or [email protected]

For more info or to register, visit: www.gsdakotahorizons.org

youth NASP archeryStart Date: Saturday, February 7 (runs 6 weeks)

Sessions: 6 - 9 years Saturday, 9:00 AM - 10:00 AM 10 - 12 years Saturday, 10:00 AM - 11:00 AM 12 years + up Saturday, 11:00 AM - 12:00 PM

Class Size: 10 children per class

Fee: $20

Registration: To sign up, contact Max Hoefs at 218-230-3805 (limited, 10 per/session) Please call Monday - Thursday after 5:00 PM

Location: Red River Archery Indoor Range

boys fastbreak basketball league

greater grand forks soccer clubCant wait to get back on the soccer fields, but figure youll have to wait until the snow melts? Think again! Greater Grand Forks Soccer Club offers an indoor soccer program for young athletes to play throughout the winter, one day each week. Coached by licensed coaches from the GFSoccer Club, it will consist of age appropriate activities that focus on skill development, fun and enjoyment of the game. Dates and location will be determined in October. Register: Go to www.ggfsc.com

ground up adventuresInterested in non-traditional sports? Then get outside to discover the adventurous GF.Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills and participate in outdoor adventure based activities.

Programs & Events:Indoor rock climbing club (6-15 yrs old) | Indoor rock climbing team (7-18 yrs old)Fall Family Adventure race | Orienteering Course (Greenway)

For more info, visit: www.groundupadventures.com

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3rd & 4th grade | boys 3 on 3 Session: October 6th - November 15th, 2014

Fee: $80

Deadline: September 19th, 2014

Registration: www.gffastbreak.com

5th - 8th grade Session: October 6th - November 15th, 2014

Fee: $80

Deadline: September 19th, 2014

Registration: www.gffastbreak.com

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stars athletics volleyball clubSeason: March - May 2015

Registration Deadline: Grades 7-12 | November 10th, 2014 Grades 5 - 6 | February 1st, 2015

For more information and registration, email: [email protected]

Intramural Rec LeagueAges: 11-12 Peewee / 13-14 Bantam Fees: $130 Resident / $210 Non-Resident1st Practice will be at Eagles Arena or BLC on Nov. 16Activity # Park Time Arena441422-01 Peewee 11:45 AM BLC441422-02 Bantam 1:00 PM Eagles

Group Skating Lessons Ages: 4 years old - Adult Fees: $70 Resident / $140 Non-ResidentThursday, Saturday, & Sunday lessons at Blue Line Club Arena | Nov. 1 - Feb. 12Activity # Day Time First Practice444000-01 Thursday 5:45 PM Nov 6444000-02 Thursday 6:30 PM Nov 6444000-12 Thursday 7:15 PM Nov 6444000-03 Saturday 3:30 PM Nov 1444000-04 Saturday 4:30 PM Nov 1444000-05 Saturday 5:30 PM Nov 1444000-06 Sunday 3:15 PM Nov 2444000-07 Sunday 4:30 PM Nov 2444000-08 Sunday 5:30 PM Nov 2Groups are assigned by availability, age and ability. Please list 2 choices for your skater. Groups Fill Up Fast - Register Early!

Pre-School Daytime SkatingAges: Pre-SchoolFees: $45 Resident / $90 Non-ResidentNovember 11 - February 10Activity # Day Time ______444100-01 Tuesday 10:15 - 10:45 AM 444100-02 Tuesday 1:15 - 1:45 PM

Advanced Group LessonsAges: All - Must have completed Basic 5Fees: $80 Resident / $160 Non-ResidentLessons Begin November 1 / 2Activity # Day Time Arena444000-09 Sunday 6:15 PM BLC Saturday 1:00 PM Eagles

Hockey, Power and Skills Ages: 5 - 8 Fees: $55 Resident / $110 Non-ResidentNovember 2 - February 8 Limited to 30 / skaters Activity # Day Time Arena444000-11 Sunday 2:45 - 3:15 PM BLC

Park District Synchronized SkatingAges: All / Lessons Begin on November 1Fees: $55 Resident / $110 Non-ResidentActivity # Day Time Arena444000-10 Saturdays 2:45 PM Eagles

figure & ice skatingprogram details - pages 15 - 16

park district youth hockeyprogram details - page 11

Online registration is now available for all programs

with this symbol:

register at www.gfparks.org

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ScholarshipsScholarships are available for

Grand Forks Park District programs. Families who qualify for free

or reduced meals at school will qualify for a program scholarship. Applications can be obtained at the

Park District main office. Questions? Call 701-746-2750

CITY STATE ZIP CODE GENDER (M/F)

DAYTIME PHONE # HOME PHONE #

FEE

TYPE OF PAYMENT (please circle one): CASH CHECK VISA MASTERCARD DISCOVER AMEX

Credit Card # ________________________________________Exp. Date____/____/____CVV Code:________

Signature of Cardholder ________________________________________________________________

CITY STATE ZIP CODE GENDER (M/F)

DAYTIME PHONE # HOME PHONE #

FEE

TYPE OF PAYMENT (please circle one): CASH CHECK VISA MASTERCARD DISCOVER AMEX

Credit Card # ________________________________________Exp. Date____/____/____CVV Code:________

Signature of Cardholder ________________________________________________________________

ACTIVITY CODE

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

CONTACT US:OFFICE - 746-2750

WWW.GFPARKS.ORGADDRESS

Amount Enclosed

PROGRAM NAME & LEVEL / LEAGUE

BIRTHDATE(MM-DD-YYYY)

EMAIL ADDRESS PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

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PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICTMAIL REGISTRATION AND FEE TO

GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICTMAIL REGISTRATION AND FEE TO

GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

CHILD'S FIRST AND LAST NAME CONTACT US:OFFICE - 746-2750

WWW.GFPARKS.ORGADDRESS

BIRTHDATE(MM-DD-YYYY)

EMAIL ADDRESS PARENT/GUARDIAN NAME

8Online at www.gfparks.org

Online registration is available for programs listed with this symbol.

Thru November 2014Office Hours: 8-5pm, M-F

1210 7th Ave. SouthGrand Forks, ND 58201

P.O. Box 12429Grand Forks, ND 58208-2429

Refund Policy:- Participants will receive a full refund when the program is cancelled due to lack of participants, facilities or qualified instruction, or the program has not officially begun.- No refunds will be given once the program has started.- All refunds will be issued in the form of a check. The issuance of a refund check will take 10-12 working days and will be mailed to the participant or guardian.

To Complete Registration Form Below:- This registration form only applies to GF Park District programs, not to activities listed in the Other Programs section.- Use one form per child. Be sure all information is correct and the program code number is included. (Multiple code numbers may be listed on one form if the programs are for the same child.)- All fees must be paid in full.- Additional registration forms are available online or at Park District office.

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s).I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s) and, I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/wards involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to and releases only claims for negligence and/or non-willful or non-criminal claims. I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature____________________________________________________ Date __________________

Walk-in Mail-inStarting December 2014

Office Hours: 8-5pm, M-F1060 47th Ave. South

Grand Forks, ND 58201

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giving hearts day 24-hour online fundraiserThursday, February 12, 2015The Grand Forks Parks & Recreation Foundation is honored to be able to participate in the Annual Giving Hearts Day sponsored by the Dakota Medical Foundation (DMF). 100% of all contributions go towards Scholarships for Local Kids & are tax-deductible. We are seeking organizations and individuals to commit to donating on Feb. 12, 2015. If you are interested in supporting youth activities, contact us today! [email protected] | 701-787-2814

Signature:______________________________________Date:______________________________________

Card Number

Payment Method:Check - Payable to: Grand Forks Parks & Rec Foundation

Credit Card: Visa MasterCard Discover

CSC Number (Back Of Card)MM Y Y

Exp. Date

Yes, I plan to attend.Please reserve _________ tickets at $40 each.

No, I will be unable to attend, howeverI would like to support the GF Parks & RecFoundation along with the CommunityFoundation of GF, EGF and Region in the amount of $ __________ .

Please consider Supporting Grand Forks Kidswith a scholarship gift

Name(s):_______________________________________________Address:_______________________________________________City:__ _____________________________________________State: Zip:___________________ _____________________________Daytime Phone:__ _____________________________________________Email: _______________________________________________

Please mail your donation to the GF Parks & Rec Foundation 1210 - 7th Ave. South, Grand Forks, North Dakota 58201

$7.50 $ ________ other Please contact me on how I can include the foundation in my estate planning

Ice Hockey

Figure Skating

Tennis

Soccer

Basketball

Other: ______________

Golf

Select the sport you wish to support:

Help bring a smile to a child for as little as $7.50!

EASY as 1 - 2 - 31. On Feb. 12, 2015, go to www.impactgiveback.org & click on the Donate button2. Choose Grand Forks Parks & Recreation Foundation from the participants list3. Enter your donation of $10 or more & proceed to checkout

If you are interested in making an online donation on this day, send an email today to [email protected] and we will send you a reminder closer to the date. We greatly appreciate your generosity.

$17.50

scholarships for kids

More than 40% of children in Grand Forks qualify for Par

k Activity

Scholarships. Because of your generosity, over 600 kids

received

financial assistance for participation in Park District prog

ramming last year.

With your donations, we will continue to provide a nurtur

ing

environment of activities to all children in our community.

100% of your donation goes to scholarships for local

qualifying children. Your gift will make a difference.

PO Box 12429 Grand Forks, ND 58208-2429

Helpbring a

smile to a child for

as little as $17.50

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ONE DAY FREE VISIT*Expires March 31, 2015

*First Time Visit Only*One Person / One Visit Only

*No Cash Value * Non Transferrable*Must Present This Coupon / No Duplication

*Choice Health & Fitness Location Only

20% OFF PRO SHOP*Expires March 31, 2015

*20% Off Your Entire Purchase @ Choice Health & Fitness Pro Shop

*One Coupon Per Person/ No Duplication *Does Not Include Sale Items

Theres nothing quite like it.

JOIN NOW!Membership

Rates Monthly 3-Month Total

Individual

Family*

Single Parent Family

Senior Couple

Military Family

Student*, Senior, or Military Individual

$53 $159

$73 $219

$68 $204

$57 $171

$65 $195

$45 $135

701-746-2790

Youth (thru age 18 / or in HS) $20 $60

Membership Rates

4 RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP4 Guest Passes available. Details and rates are listed online at ChoiceHF.com4 *Family: Couples residing in the same household and filing taxes jointly. May include children through High School and attending College through age 24.4 *Student: Full time student through age 24

2 facilities1 membership

Your Best Choice

gfymca.org choicehf.com

Comfy LoungeArea:containsfireplace,deliseatingandoutdoorpatiospace

CommunityRooms:educationclasseswithdemokitchen

State-of-the-artequipmentincludingtreadmills,ellipticalmachines,stairsteppers,bikes,Pilatesandfreeweights

LockerRooms:mens&womenslockerroomswithseparatesteamspas&spaciouslockers;familylockerroomshaveprivatechangingspaces,showersandlockers Group ExerciseRooms:devotedtocycling,RPM,yoga,Kranking,

rowing,ChoiceDanceAcademy,BodyPump,seniorprograms,ZUMBAandnumerouscardioclasses

AquaticsComplex:Containsa3-lanelappool,2waterslides,zero-depthentrypool,sprayfeatures,lazyriverandtwopool-sidepartyrooms

2BasketballCourts,3RacquetballCourts,6TennisCourts

Track:7laps=1mile

KidsZone:interactiveplayspaceforkidsage8-14

ChildActivityRoom:playfeatures,artsandcraftsareasforage8weeks-8yrsold

Am

eniti

esHours of Operation*MON-THURS 5:00 AM - 11:00 PMFRI 5:00 AM - 9:00 PMSAT-SUN 7:30 AM - 9:00 PM*effective Sept. 2

Holiday Hours NOV. 27 CLOSEDDEC. 24 5:00 AM - 1:00 PMDEC. 25 CLOSEDDEC. 31 5:00 AM - 8:00 PMJAN. 1 12:00 - 8:00 PM

ChildCare Fees 1 Child

Per Visit 2 Hour Max $3 $5 $5 $8$35

2 + Children Guest Child (non-member)2 + Children

(non-member)Family Monthly

Package

CHILDCAREHOURS(effective Sept. 2)M-TH 8:00 am - 1:30 pm 4:00 pm - 8:00 pmFRI 8:00 am - 1:30 pm 4:00 pm - 7:00 pm

ChoiceCHILDCARE

TheDeliCounterLocated within the lobby of Choice Health & Fitness, the cafe provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of the new delicious smoothies today!

USDA-AgriculutralResearch,GrandForksHuman Nutrition Resarch CenterScientists will conduct research on how diet and physical activity can help maintain healthy body weight, and what features promote an individuals sustained participation in such programs.

AltruHealthSystemServices provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

TruyuAestheticCenterTake a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials, body treatments and massage therapy.

ONE-STOP SHOPOn-site Services: Available to the entire community. Come on in!

Holiday Hours NOV. 27 CLOSEDDEC. 24 5:00 AM - 1:00 PMDEC. 25 CLOSEDDEC. 31 5:00 AM - 8:00 PMJAN. 1 12:00 - 8:00 PM

SAT 8:00 am - 1:30 pm

SUN CLOSED

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Aquatics Programs

Level1|Sunfish:Bobs&FloatsM/W | 10:00 -10:30 a.m. / 10:30-11:00 a.m. / 4:15-4:45 p.m. / 5:30-6:00 p.m. T/Th | 6:15 - 6:45 p.m.

Level2|Perch:Kick&GlidesM/W | 4:15-4:45 p.m. / 5:30-6:00 p.m.T/Th | 6:15-6:45 p.m.

Level3|Bass:Freestyle&BackstrokeM/W | 4:15-4:45 p.m. / 5:30-6:00 p.m.T/Th | 6:15-6:45 p.m.

Level4|Walleye:Backstroke&TreadingM/W | 4:45-5:15 p.m. / 6:00 - 6:30 p.m.

Level5|NorthernPike:BreaststrokeM/W | 4:45-5:15 p.m. / 6:00 - 6:30 p.m.

Level6|Muskie:MasterallStrokesM/W | 4:45-5:15 p.m. / 6:00 - 6:30 p.m.

Private&Semi-PrivateLessonsSwimming Lessons availablefor people ages 4 - adult.

Parent&MeSwimmingLessons: (Ages 9 mo. - 2 & 1/2 yrs.)Intro to water for parents & childrenM/W | 6:00 - 6:30 p.m.

TinyTotsSwimmingLessons:(Ages3-4yrs.)Intro to water & water safety for childrenM/W | 10:00 - 10:30 a.m. or 10:30 - 11:00 a.m. or T/Th | 5:30 - 6:00 p.m.

SeniorSplashClassLow impact water aerobics class

geared towards senior membersAquaStrengthClass

Medium to high intensity interval workout in the pool. No swimming experience needed.

WaterAerobicsClassEasy on the joints and gets your heart racing.

No swimming experience needed.GentlemensWaterClub

Gentler 45-minute class just for men. Light cardio workout & strength training with aqua resistance.

Aquatic Fitness

Happier BirthdaysCoolestpartieswithnostressforparents.Celebrate with an easy-to-plan, fun-filled, pool party. Choose from one of two poolside party rooms or combine the two for one larger space. You bring the cake, decorations, and kids: we take care of the rest!

Party HoursMon-Fri: 5:00 pm - 7:30 pmSat&Sun:11:30 am - 2:00 pm or 2:30 - 5:00 pm or 5:30 - 8:00 pmBOOKNOWFORYOURNEXTPARTY!Contact: Lisa Rollefstad, 701.746.2790See packages, rates, rules at ChoiceHF.com

H2O for Learning, Laps & LeisureSWIM

Aquatics Area Hours(effective September 2)

M-Th 5:30 am - 10:00 pmFri 5:30 am - 8:00 pmSat 8:00 am - 8:00 pmSun 11:00 am - 8:00 pm

dailylapswimmingtimesavailable(35laps=1mile)

SESSIONDATES: Oct. 13 - Nov. 6 | Nov. 17 - Dec. 16

Party HoursMon-Fri: 5:00 pm - 7:30 pmSat&Sun:11:30 am - 2:00 pm or 2:30 - 5:00 pm or 5:30 - 8:00 pmBOOKNOWFORYOURNEXTPARTY!Contact: Lisa Rollefstad, 701.746.2790See packages, rates, rules at ChoiceHF.com

Bragging rights, skill building, & killer workouts

BasketballAdultBasketballNoon BasketballSign-up weekly to play pick-up games over noon hour

BasketballLeaguesFormats for a variety of skill levelsNovember 12 - March 11

BasketballTournamentsA variety of tournaments for youth & adults including theAdult Grand Am (March 27 - 29)

OpenGymAvailable each day for all ages and skill

YouthBasketballProgramsChoiceBasketballAcademy (Grades K - 8)Skill development for youthFall Session: Sept. 8 - Nov. 18Winter Session: Dec. 1 - Feb. 18

Tennis CourtTimeCourt reservations available daily

PrivateLessonsOne-on-one or group instruction from our teaching professionals

AdultTennisAdultIntroTennisLessonsLearn the basics of tennis

TennisDrillsFun tennis drills with our teaching professionals

CardioTennisExercise class with a stroke of tennis - no experience needed.

VolleyballAdultVolleyballIndoorAdultVolleyballLeaguesFormats for variety of skill levels October 2 - December 14

Additionalprogramandregistration information canbefoundonlineatchoicehf.comorinpersonatChoiceHealth&Fitness

YouthTennisProgramsChoiceTinyTotsTennis(Ages 3-5)Parent/Child tennis intro class Sept. 6 - Nov. 8 | Dec. 1 - Feb. 7

Choice10&UnderTennis(Ages 5-10)Scaled courts, low compression balls, & smaller racquets for quick learning.Sept. 2 - Nov. 18 | Dec. 1 - Feb. 18

HomeschoolTennis(Ages 5-14)Scaled courts, low compression balls, & smaller racquets for quick learning.Sept. 8 - Nov. 3 | Dec. 1 - Feb. 7

ChoiceTennisAcademy(Ages 11-18)Designed to develop Jr. tennis players for play and competitionSept. 2 - Nov. 18 | Dec. 1 - Feb. 17

RacquetballCourtTimeCourt reservations available dailyRacquetballLeaguesFormats for variety of skill levels Oct. 22 - Dec. 18

RacquetballTournamentsChoice hosts many racquetballevents from USAR sanctioned events to club tournaments.Nov. 14 - 16 | Choice ClassicDec. 5 - 7 | Happy Joes Open

YouthRacquetballProgramsChoiceYouthRacquetballAcademy(Grades 4 - 8)Skill development for youthDec. 1 - Feb. 18

26

SPORTS

Adult Fitness Programs

With 96 classes per week included in your membership & a variety of fee-based

specialty programs, youre sure to find a workout thats perfect for you.

CyclingGroupCycling

Freestyle cycling class lead by instructors. LesMillsRPM

Calorie burning class utilizing interval training.

CardioUltimateCardio

High intensity cardio workout.Tabata

Traditional Tabata style workout.

CardioSculptBarreFitBodySculpt

Blend of Yoga, Pilates and basic dance.ChoiceBootcamp

Intense full body conditioning workout.Insanity

Maximal interval training. X-Factor

Full body strengthening class.

Strength&SculptBasic&Group

StrengthTrainingStrength training using a

variety of equipement.

included in mem

bership

YogaIntrotoYoga

45-minute beginner level class. GentleYoga

45-minute class of basic yoga poses. YogaFlow

Vinyasa style class: postures & breathing.SportYoga

45-minute class with muscle strength & mobility.

Strength&ToningSun Up

30-minute cycle & 30-minute BodyPumpKickboxing

60-minute of kickboxing. LesMillsBodyPump

Barbell class that strengthens & tones.RockBottom

Lower body workout toning hips, abs, & thighs.ToneUP

Toning workout for the upper body.ABCs

Low impact Abs, Buns, Cardio, & Sculpting.MatPilates

45-minute mat class enhances core strength.

Step&DanceFitnessTargetZone

High energy step class utilizing weights.Step It Up

Step class for intermediates/advanced.StepFusion

Variety of aerobic formats: ultimate cardio workout.,Zumba,FamilyZumba,&ZumbaGold

Aerobic dance workouts infusing Latin rhythm.

fee-basedfitness

programs

specialty programs

NewHealthProgramsBabyBootcampHealthy & Fitness for Mom & Baby.Healthy,HappyKidsHealth focused after school program.EPICCycling for individuals w/ special needs.

Arts&MusicChoiceDanceAcademyHip Hop, Jazz, & Ballet classes. MusicTherapyPromoting movement through music.

NutritionHealthyCreationsReach weight loss goals.FuelingforPerformanceNutrition class for athletes.

Rowing&KrankingKranking&RowingFusion

Unique class combining Kranking & Rowing.

FITNESSYour Time - Your Way - or Revv it Up!

Personal training is personalized fitness just for you!We have 15 trainers here to educate, motivate, and hold you accountable! Whether yourea beginner or an advanced exerciser, youth or senior, we have a trainer perfect for you!

Start with your FREE consultation (15 minutes) today. A Master Trainer will help determine what your specific fitness goals are and how you can achieve them.

Contact Chris Langei, Fitness Manager for detailsPhone: 701.746.2790 | Email: [email protected]

Personal Training

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Choice Health & Fitness offers performance enhancement training for every sport and every athlete. With a variety of programs targeted at improving athletes strength, movement, speed, endurance, and technique, Choice Performance Enhancement is sure to help you make this season your best!

FEEBASEDPERFORMANCEENHANCEMENTCLASSESCoreAgility:Emphasis on core strength & quick feet. (Ages 9-13)FrameWork: Full body strengthening class. (Ages 13+)

PowerUp:A high intensity interval training class. (Ages 13+)

FunctionalStrength: Full body strengthening class. (Ages 9-13)

INCLUDEDINMEMBERSHIPSportYoga: Basic yoga poses geared for athletes. (Ages 9+)Jr.WeightRoomHours: Staff supervised weight room hours that allow members between the ages of 11 - 13 to workout without being supervised by an adult or person 16 years or older. Members must complete appropriate paperwork and equipment orientation prior to attending Jr. Weight Room Hours.

SESSIONDATESOct. 6 - Oct. 31 Nov. 3 - Dec. 5

3EASYSTEPSTOGETGOING:Contact our fitness expert to set up a needs analysis appointment. Jorid Dagfinrud - Call: 701.746.2790

At your needs analysis appointment: a) Identify goals for success b) Determine what program(s) best fits c) Clarify expectations

Recommendations to youth & parents

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YogaIntrotoYoga45-minute beginner level class. GentleYoga45-minute class of basic yoga poses. YogaFlowVinyasa style class joining postures & breathing. (Modifications provided)

Strength&ToningSilverSneakersClassic:Class focuses on muscular strength & range of movement.SilverSneakersCircuit:Circuit workout combines fun & fitnessfor a full body workout.Fun&FitDesigned for exercisers 50+. Variety of activities to improve quality of life.ABCSLow impact Abs, Buns, Cardio, & Sculpting workout.

AquaticsSeniorSplash45-min. of low impact water aerobics.GentlemensWaterClub45-min. of light cardio & strength trainin with aqua resistance.

DanceZumbaGoldA slower paced aerobic dance class that infuses latin rhythm.

senior fitness programs

Youth PerformanceEnhancement

283

TuesdayLARGE Lahvosh for the price

of

a SMALLLong Island Teas..............$

4.00

Wednesday1/2 Price Appetizers 4-8pm

FridayLunchWalleye Sandwich..........$

7.99

DinnerDeep Fried Shrimp Dinner ..............$

9.99

saTurdayLunchBurger and a Beer (or pop) .................$

6.99

Bloody Marys ................$4.00

Dinner

Prime Rib and Shrimp ..................$1

8.99

sundaySunday Brunch Buffet Every

Sunday 9am-2pm

The Best Sunday Brunch in Town

EAGLES CREST GRILL0912 R001786481 Eagles Cr

est 8/8/2013 10:37 AM Page 1

EAGLEs CREST GRILL BANQUETS AND CATERINGWe Can Host Any Event Your Place Or Ours!

Business lunch/dinners Rehearsal dinners Wedding receptions Holiday parties Reunions Grill out on the patio for golf and corporate parties.

We also offer off-sitecatering for groupsof 20 to 1,000 people.Whether that be at yourfarm or home, placeof business, parks,Masonic Center,Howard Johnson,or the Lincoln Club House.

AccommodationsBanquet Room - up to 50Dining Room - up to 120Patio Seating - up to 100

Make your reservations today!701-787-34915301 S. Columbia Road

Grand ForksLocated @ Kings Walk Golf Course.Available year round to the public!

R001771048

701-787-3491eaglescrestgrill.comLocated @ Kings Walk Golf Course

open year round bar & grill

banquets / eventscatering

sunday brunch

1726 S. Washington St Tel: 701.746.6044

www.northdakotaballet.org

Childrens Dance Program Pre-School, Ballet, Tap, Jazz, Hip Hop

www.ae2s.comWATER ENGINEERING

WASTEWATER ENGINEERINGWATER RESOURCES ENGINEERING

INSTRUMENTATION & CONTROLSFINANCIAL SERVICESASSET MANAGEMENT

STRUCTURAL ENGINEERINGELECTRICAL ENGINEERINGSURVEYING/MAPPING/GIS

Big Thanks to all our activity guide sponsors!

Ameriprise Financial Services, Inc. Member FINRA and SIPC. 2014 Ameriprise Financial, Inc. All rights reserved. (3/14)

How confident do you feel about your retirement?

Lets talk.

DEBBIE R. ALBERT, CFPFinancial Advisor

3425 S Washington Street, Suite AGrand Forks, ND [email protected]/debbie.r.albert



Lets talk.





Lets talk.





Lets talk.





Lets talk.





Lets talk.



New in October -Laser TAg

1600 32nd Ave S - Grand Forks, ND 58201701-757-4386 - [email protected]

10,000 Sq feet of Trampolines Two Trampoline Dodgeball Courts Basketball Dunking Station Foam Pit Open Jump Area Ice Cream Shoppe Arcade Party Rooms

15,000 sq feet of Innatables Obstacle Courses Giant Slides Bounce Houses Sports Games Northern Air Express Train Rides Train Rides

Northern Air Family Fun Center Offers:Grand Forks #1 Location for Family Fun!!

Opening Early 2015

facebook / gfparkdistrict twitter @gfparks gfparks.org

Residential Postal Customer

PRSRTSTDECRWSS

U.S. Postage PAIDGrand Forks, NDPermit No. 461

P.O. Box 12429Grand Forks, ND58208-2429

2014 fall & winter activity guide

Documents