grand forks park district 2015 fall & winter activity guide

ACT IV ITY GUIDE

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*Lincoln Park Ski Jump | 1916

Get Back in the GameWhether an injury is preventing you from playing the sport you love, or keeping you from daily

activities, Altru Advanced Orthopedics can help. Our team of experts offer advanced procedures, physical therapy and reintroduction to training to ensure you can get back to your best quickly.

altru.org/ortho 701.732.7700

Information on Program Updatesand Weather Cancellations1. Call our information line: 701-787-34992. Visit our website: gfparks.org3. Listen to local radio on Wednesdays 8:20 am - 1440 AM The Fan 4:10 pm - 107.9 FM KNOX4. Follow the GF Park District on Facebook & Twitter.

Jr. Gold Hockey & GF Stallions......................................24GF Youth Hockey Association...................................25 - 26Figure & Ice Skating..................................................27 - 28Indoor Pool & Indoor Swimming Lessons...............29 - 30Youth Dance & Youth Soccer..........................................31Youth & Adult Racquetball...............................................32 Youth & Adult Tennis................................................33 - 34 Youth & Adult Basketball.................................................35 Youth & Adult Volleyball..................................................36 Youth Performance Enhancement & Nutrition............37 - 38Adult Fitness | Strength & Toning..............................39 - 40 Prenatal & Postnatal Fitness..........................................40Adult Fitness | Yoga, Pilates, Step, & Dance...........41 - 42 Adult Fitness | Cycling & Krank & Rowing.......................43 Personal Training & Nutrition...........................................44Senior Programs........................................................45-46Private Clubs & Programs.........................................47-48

Main Office Office Hours1060 47th Avenue S. Monday - FridayP.O. Box 12429 8:00 am - 5:00 pmGrand Forks, ND 58208-2429

GRAND FORKSPARK DISTRICT

Facility & Administration Contact Info...............................3Activities at a Glance .......................................................4Outdoor Ice Skating Rinks.................................................5Indoor Public Skating.........................................................6Parks & Facility Amenities................................................7 Party Rental Information...................................................8Program Codes, Fees, & Times........................................9Registration Form...........................................................10Parks & Facilities Map....................................................11Registration Information..................................................12Choice Health & Fitness.............................................13 - 14King’s Walk & Lincoln Golf Courses.........................15 - 16Grand Forks Parks & Recreation Foundation.............17 - 18Winter Fun Activities ....................................................... 19Get Active Grand Forks & Races Around Town............20Special Events............................................................21 - 22Park District Youth & Adult Hockey.................................23

TABLE OF CONTENTS

Your Seasonal Guide to Park District Programs, Information, and Events.

Call Us office: 701-746-2750info line: 701-787-3499 fax: 701-746-2753

On the Webgfparks.orggfparksfoundation.orgchoicehf.comkingswalk.orglincolngolf.org

Fall & Winter201 5

ACT IV ITYGU IDE

GF PARKS & REC FOUNDATIONWe Put Big Smiles on Little FacesFounded in 2007, this nonprofit organization is dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks.

P.O. Box 12429, Grand Forks, ND 58208gfparksfoundation.org | 701-746-2750

LINCOLN GOLF COURSEScenic and Historic GolfEstablished in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages. Enjoy the FREE short distance, 9 hole kid’s course designed to encourage children to try the game of golf.

250 Elks Drive, Grand Forks, ND 58201lincolngolf.org | 701-746-2788

KING’S WALK GOLF COURSEAn Arnold Palmer Signature CourseOne of North Dakota’s finest championship, world class golf courses in Grand Forks. Players of all abilities enjoy the 18-hole, links-style golf course, designed by Arnold Palmer and the Palmer Course Design Company, with all the amenities of the best public courses in the country. Practice your swing on our driving range, join a league or relax in Eagle’s Crest Bar & Grill.

5301 S. Columbia Road, Grand Forks, ND 58201kingswalk.org | 701-787 KING (5464)

Park Board CommissionersJay Panzer, President | [email protected] LaDouceur, Vice President | [email protected] Barta, Commissioner | [email protected] Skarperud, Commissioner | [email protected] Soeby, Commissioner | [email protected]

Park District ManagementBill Palmiscno, Director George Hellyer, Superintendent of Finance*Mike Fugazzi, Forestry Operations ManagerJeff Lancaster, Accounting ManagerJill Nelson, Marketing & Public Relations ManagerLynne Roche, Special/Cultural Events ManagerRick Ziegelmann, Parks Operations ManagerNick Arola, Youth Sports Coordinator*Designated ADA Coordinator

King’s Walk Golf CourseLincoln Golf CourseDave Clark, Golf Course SuperintendentDan Tannahill, Head Golf Pro

Choice Health & FitnessMike Orr, Choice H&F General ManagerChris Langei, Fitness ManagerLisa Rollefstad, Sports & Recreation Manager

Need More Info?Our Website | gfparks.org

Email Us | [email protected]

Call Us | 701-746-2750

The Grand Forks Park District enhances lives through its

parks, facilities and staff members, all guided by a Board of

Commissioners, and our mission and values. Our mission

is to provide the best parks, programs, facilities, forestry

services and other services possible to promote a healthy

and enjoyable lifestyle for all citizens of Grand Forks.

The Grand Forks Park District owns & operatesChoice Health & Fitness, King’s Walk Golf Course, and

Lincoln Golf Course. The Grand Forks Parks & RecreationFoundation was established by the Park District to help parks, facilities, & programs be sustainable & prosper.

CHOICE HEALTH & FITNESSInspiring Health & HappinessThis 162,000 sq. ft. fitness facility is more than just a health club, it’s an experience. With tennis, basketball and racquetball courts; an indoor walk/run track; an aquatic complex with water slides, water park, lap pool and lazy river, state-of-the-art fitness equipment; and exercise rooms for fitness, cycling and yoga; Choice Health & Fitness is designed for the whole family.

4401 South 11th Street, Grand Forks, ND 58201Choicehf.com | 701-746-2790

FacilitiesApollo Complex....................................701-746-2760Art Studio.............................................701-787-3487Choice Health & Fitness......................701-746-2790Bringewatt Park (soccer/seasonal)..........701-746-2785 Eagles/Blue Line Club Arena...............701-746-2766Purpur/Gambucci Arena......................701-746-2764First Season Community Center..........701-746-2763ICON Sports Center............................701-746-2750King’s Walk Golf Course (seasonal)......701-787-5464Kraft Baseball Field (seasonal)..............701-746-2762Lincoln Golf Course (seasonal).............701-746-2788Ulland Softball Complex (seasonal).......701-746-2761

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GF PARKS & REC FOUNDATIONWe Put Big Smiles on Little FacesFounded in 2007, this nonprofit organization is dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundation is able to enhance the lives and opportunities of the people of Grand Forks.

P.O. Box 12429, Grand Forks, ND 58208gfparksfoundation.org | 701-746-2750

LINCOLN GOLF COURSEScenic and Historic GolfEstablished in 1909, Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a great game of golf for players of all ages. Enjoy the FREE short distance, 9 hole kid’s course designed to encourage children to try the game of golf.

250 Elks Drive, Grand Forks, ND 58201lincolngolf.org | 701-746-2788

KING’S WALK GOLF COURSEAn Arnold Palmer Signature CourseOne of North Dakota’s finest championship, world class golf courses in Grand Forks. Players of all abilities enjoy the 18-hole, links-style golf course, designed by Arnold Palmer and the Palmer Course Design Company, with all the amenities of the best public courses in the country. Practice your swing on our driving range, join a league or relax in Eagle’s Crest Bar & Grill.

5301 S. Columbia Road, Grand Forks, ND 58201kingswalk.org | 701-787 KING (5464)

CHOICE HEALTH & FITNESSInspiring Health & HappinessThis 162,000 sq. ft. fitness facility is more than just a health club, it’s an experience. With tennis, basketball and racquetball courts; an indoor walk/run track; an aquatic complex with water slides, water park, lap pool and lazy river, state-of-the-art fitness equipment; and exercise rooms for fitness, cycling and yoga; Choice Health & Fitness is designed for the whole family.

4401 South 11th Street, Grand Forks, ND 58201Choicehf.com | 701-746-2790

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Black Cat Bash l

Santa Village l l

North Pole Calling l

Greenway Ski Day l

Giving Hearts Day l

Knight for a Princess l l

Lucky Strike Bowling l

Youth Hockey l l l l l l l l l l l l

Adult Hockey l l l l l l l l l

Pre-School Skating Lessons l l l l l l l l

Group Skating Lessons l l l l l l l l l

Synchronized Skating l l l l l l l l l l

Advanced Group Skating Lessons l l l l l l l l l l l

Annual Ice Show l l

Hockey, Power Skating & Skills l l l l l l l l

Sunflake Soccer l l l

Youth Dance Lessons l l l l l l l l l l l l l l

Youth Tennis l l l l l l l l l l l l l l l

Adult Tennis l l l l l l l l l l l l l l l

Youth Racquetball l l l l l l l l l l l l l l

Adult Racquetball l l l l l l l l l l l l l l l

Youth Volleyball l l l l l l l

Adult Volleyball l l l l l l l l l l l l l l

Youth Performance Enhancement l l l l l l l l l l l l l l l

Adult Fitness Programs l l l l l l l l l l l l l l l

Senior Programs l l l l l l l l l l l l l l l

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Note: The following calendar is an overview of the activities offered and the basic timeline of events. Please refer to the activity listing in this guide for detailed dates and times.

Activities Dat

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OUTDOOR ICE SKATING RINKSWe have 11 supervised warming houses and lighted hockey/pleasure skating rinks ready for some winter fun!

BUILDING HOURS (weather permitting)Monday - Friday Saturday & Sunday Holiday Break3:30 pm - 8:30 pm 12:00 pm - 8:30 pm 12:00 pm - 8:30 pmCall the info line for weather related announcements and closings. (701-787-3499) (Closed Christmas Day)

WARMING HOUSE LOCATIONS

Ben Franklin Park 2121 Westward Drive | 701-746-2771

Cox Park

2207 South 10th Street | 701-746-2773

Elks Park

1002 13th Ave. South | 701-746-2781

Exchange Club Park (Lake Agassiz)

3702 6th Ave. North | 701-746-2775

Jaycees Park 4790 Technology Circle | 701-787-2229

Kelly Park 904 32nd Ave. South | 701-746-2774

Lincoln Drive Park 120 Euclid Ave | 701-740-1826

Lions Park

3211 17th Ave. South | 701-746-2782

Optimist Park4600 Cherry Street | 701-746-2784

Riverside Park 100 Park Street | 701-740-1497

University Park 320 North 25th Street | 701-746-2778

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NGINDOOR PUBLIC SKATINGSession Dates: Nov. 1 - Feb. 28

Location: Days/Times: *Fees:Blue Line Club Arena Thursday | 8:00 - 9:00 pm $2 (18 & under) | $3 (adult)

Blue Line Club Arena Saturday | 6:15 - 8:00 pm No Charge (No supervision)

Blue Line Club Arena Sunday | 1:00 - 2:30 pm $2 (18 & under) | $3 (adult)

Blue Line Club Arena Sunday | 7:30 - 9:00 pm $2 (18 & under) | $3 (adult)

ICON Sports Center Mon. - Thurs. | 1:00 - 2:30 pm No Charge (No supervision)

* There is no charge for any indoor public skating session for skaters enrolled in group lessons or youth hockey. You must present group skating badge or wear youth hockey jersey.

HOCKEY & ICESKATING ARENASEagles Arena 1900 25th Street South

Opens: October 11

Blue Line Club Arena 1900 25th Street South

Opens: October 31

Gambucci Arena 1122 7th Avenue South

Opens: October 31

Purpur Arena

1122 7th Avenue South

Opens: October 31

ICON Sports CenterRydellCars Rink & The Judd Rink


Judd Rink: Open year-round

RydellCars Rink: Opens September 13

ICE RENTALSCost: $120/hour Contact: Nick Arola | 701-746-2750

To view schedule, visit gfparks.org calendar.

Lincoln Drive Park 120 Euclid Ave | 701-740-1826

Lions Park

3211 17th Ave. South | 701-746-2782

Optimist Park4600 Cherry Street | 701-746-2784

Riverside Park 100 Park Street | 701-740-1497

University Park 320 North 25th Street | 701-746-2778

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FACILITIESPark Distirct Office, 1060 47th Ave S l l

Abbott Complex, 705 S 12th St l l

Apollo Softball & Kraft Field, 2511 17th Ave S l l l l

Choice Health & Fitness, 4401 South 11th St l l l l l l l l

Eagles & Blue Line Club Arenas, 1900 S 25th St l l

Elks Pool, 1002 13th Ave S l l l l l l l l

Fido Purpur/Gambucci Arena, 1110 7th Ave S l l l l l

First Season Community Center, 1110 7th Ave S l l l

ICON Sports Center, 1060 47th Ave S l l l

King's Walk Golf Course, 5301 Columbia Rd S l l l l

Lincoln Drive Park, 120 Euclid Ave l l l l l l l l l l l l l l

Lincoln Golf Course, 250 Elks Drive l l l l l

Riverside Pool, 1810 N 1st St l l l l l l l l l l l l

Scheels Sports Complex, 4301 S. 20th St. l

Symington Park, 1801 24th Ave S l l

Ulland Park, 2401 47th Ave S l l l l l l l

University Park, 320 N 25th St l l l l l l l l l

PARKS & SHELTERSBen Franklin Park, 2111 Westward Drive l l l

Bringewatt Park, 2205 24th Ave S l l l

Cox Park, 800 24th Ave S l l l

Elks Park, 1002 13th Ave S l l l l l l l

Exchange Club Park, 3702 6th Ave N l l l l

Haake Strip Park, Bike/Walking path between BF and Apollo l l

Half Circle Park, 614 3rd Ave S l

Independence Park, 1000 5th Ave S l l

Jaycees Park, 4790 Technology Circle l l l l l l

Kannowski Park, 703 S 4th St l l l l

Kelly Park, 904 32nd Ave S l l l

Kiwanis Park, 4000 Ruemmele Rd l

Lincoln Drive Park, 120 Euclid Ave l l l l l l l l l l l l l

Lion's Park, 3211 17th Ave S l l l l l

Masonic Park, 1950 40th Ave S l l l l

Midtown Park, 402 N 6th St l l

Optimist Park, 4600 Cherry St l l l l l l l l

Prime Steel Park, 3900 14th Ave S l l

Richards West Park, 4700 6th Ave N l l l l l

Riverside Park, 1801 1st St N l l l l l l l l l l l

Ryan Park, 2001 47th Ave S l l l

Sertoma/Japanese Garden Park, 3300 11th Ave S l l l l l

Skidmore Park (Gateway Triangle), 1210 N 5th St l

Southern Estates Park, 1960 47th Ave S l

Symington Park, 1801 24th Ave S l


University Park, 320 N 25th St l l l l l l l l l l l

Veteran's Memorial Park, 2357 S. 34th St.Williamson Park, 1020 7th Ave S l l

Wilmar Park, 904 S 16th St l l l

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Parks & Shelters

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SANTA VILLAGEHost your holiday partyat Santa Village located atLincoln Clubhouse! Location: 250 Elks Drive Available: Dec. 1 - Feb. 1Cost: $250 Book an Event: 701-746-2750 | [email protected]

Book your next special event with us!

CHOICE HEALTH& FITNESSFun birthday parties withno stress for parents!Location: 4401 South 11th Street

Book a Party: 701-746-2790

CHOICE POOL PARTIESCelebrate with an easy-to-plan, fun-filled, pool party.Choose from 1 of 2 poolside party rooms or combinethe 2 for 1 larger space. You bring the cake,decorations, and kids: We take care of the rest!See packages, menus, rates, & rules at choicehf.com

Fall & Winter Pool Party Sessions Monday - Friday: 5:00 pm - 7:30 pmSaturday & Sunday: 11:30 am - 2:00 pm 2:30 pm - 5:00 pm 5:30 pm - 8:00 pm

FIRST SEASON COMMUNITY CENTERBook a party at ourindoor playground today!Location: 1122 7th Ave. South (Purpur Arena)Saturdays Only | Oct. 10 - March 26Party Sessions Party Cost:A) 10:30 am - 12:30 pm Up to 20 people | $55 B) 1:30 pm - 3:30 pm 21 people and over | $75Book a Party: 701-746-2750

ICE SKATING PARTIESRent ice time at an arena for a hockey or figure skating party! Ice Rental: $120 / hourContact Nick Arola for availability: 701-746-2750To view schedule, visit gfparks.org calendar.

F IGURE and ICE SKAT INGProgram Details Pages 27-28

GROUP SKATING LESSONSAges: 4 years old - Adult Fees: $70 Resident / $140 Non-Res.Thursday, Saturday, & Sunday lessons at Blue Line Club Arena | Oct. 31 - Feb. 11Activity # Day Time First Practice444000-01 Thurs. 5:45 pm Nov. 5444000-02 Thurs. 6:30 pm Nov. 5444000-12 Thurs. 7:15 pm Nov. 5444000-03 Sat. 3:30 pm Oct. 31444000-04 Sat. 4:30 pm Oct. 31444000-05 Sat. 5:30 pm Oct. 31444000-06 Sun. 3:15 pm Nov. 1444000-07 Sun. 4:30 pm Nov. 1444000-08 Sun. 5:30 pm Nov. 1Groups assigned by availability, age & ability. Please list 2 choices for your skater. Groups Fill Up Fast - Register Early!

PARK DISTRICT SYNCHRONIZED SKATINGDates: Oct. 31 - Feb. 28 Fees: $55 Resident / $110 Non-Res.Activity # Day Time Arena444000-10 Saturdays 2:45 pm Eagles

HOCKEY, POWER & SKILLSAges: 5 - 8 Fees: $55 Resident / $110 Non-Res.Dates: November 1 - February 7 Class Limit: 30 skaters Activity # Day Time Arena444000-11 Sunday 2:45 - 3:15 pm BLC

ADVANCED GROUP LESSONSAges: All - Must have completed Basic 5 Fees: $80 Resident / $160 Non-Res.Dates: Oct. 31 - March 5Activity # Day Time Arena444000-09 Saturday 1:00 pm Eagles Sunday 6:15 pm BLC

PRE-SCHOOL DAYTIME SKATINGAges: Pre-School Fees: $50 Resident / $90 Non-Res.Dates: November 10 - February 9Activity # Day Time Arena444100-01 Tuesday 10:15 - 10:45 am Purpur444100-02 Tuesday 1:15 - 1:45 pm Purpur

Grand Forks Park District

PROGRAM CODES,FEES & TIMES

Park District YOUTH HOCKEYProgram Details Pages 23

INTRAMURAL REC LEAGUEAges: 11 - 12 years (Peewee) Fees: $130 Resident / $210 Non-ResidentFirst Practice: Nov. 15 at BLC ArenaActivity # Day Time Arena441422-01 Sunday 10:00 am BLC

SQUIRT IN-HOUSEAges: 9 - 10 years Fees: $250First Practice: Oct. 31 (City Wide Draft)Activity # *Squirt In-House hockey schedule 441320-11 will be available at a later date.

CHILD’S FIRST AND LAST NAME

ADDRESS

CITY STATE ZIP CODE GENDER

DAYTIME PHONE # HOME PHONE # BIRTHDATE (MM - DD - YYYY)

EMAIL ADDRESS PARENT/GUARDIAN NAME

DOES PARTICIPANT HAVE ANY SPECIAL NEEDS WE SHOULD BE AWARE OF (DIABETES, CAR-POOLING, ASTHMA, ETC)?

ACTIVITY CODE PROGRAM NAME PARK FEE

TYPE OF PAYMENT (please circle one): CASH CHECK VISA MASTERCARD DISCOVER AMEX

CREDIT CARD #: __________________________________________ EXP. DATE: __________/__________ CVV ___________

SIGNATURE OF CARDHOLDER: _____________________________________________________________________________

AMOUNT ENCLOSED:

PLEASE MAKE CHECKS PAYABLE TO THE GRAND FORKS PARK DISTRICT. | MAIL REGISTRATION FORM & FEE TO:GRAND FORKS PARK DISTRICT, ATTN: REGISTRATION, P.O. BOX 12429, GRAND FORKS, ND 58208-2429

PLEASE NOTE: This registration form is onlyapplicable to Grand Forks Park District Youth Programs. Form cannot be used to sign-up for

Choice Health & Fitness Programming.

GRAND FORKS PARK DISTRICTYOUTH PROGRAM REGISTRATION FORM

Please read this form carefully and be aware that in registering yourself or your child/ward for participation in the below program(s), you will be waiving and releasing all claims for injuries you or your child might sustain arising out of the below program(s).

I recognize and acknowledge that there are certain risks of physical injury and/or death to participate in the below program(s), and I agree to assume the full risk of any such injuries, death, damages, or loss regardless of severity which I or my child/ward may sustain as a result of involvement with the below program(s). Further, I hereby waive and relinquish all claims that I, my insurer, or my child/ward may have against the Park District and its officers, servants, and employees from any and all claims for injuries, damages, or loss which I or my child/ward may have or which may accrue to me or my child/ward in relation to his/her involvement with the below program(s), regardless whether the activities involved are supervised or unsupervised. I also agree to hold the Park District harmless for any injuries, death, or damages sustained in relation to my child/ward’s involvement with the below program(s). Nothing in this release shall be intended to release the Park District from responsibility of fraud or willful injury to person or property, nor for any violation of the law. This release is intended to releaseonly claims for negligence and/or non-willful or non-criminal claims.

I HAVE READ AND FULLY UNDERSTAND THE ABOVE AGREEMENT OUTLINING MY ASSUMPTION OF RISK AND WAIVER AND RELEASE OF ALL CLAIMS.

Participant or Parent/Guardian Signature __________________________________________________________ Date _____________________

ONE CHILD PER FORM PLEASE

REGISTRATION FORMRefund Policy:Participants will receive a full refund when the program is cancelled due to lack of participants, facilities, or qualified instructors, or the program has not officially begun. No refunds will be given once the program has started. All refunds will be issued in the form of a check. The issuance of a refund check will take 10-12 working days and will be mailed to the participant or guardian.

To Complete the Registration Form Below:This registration form only applies to GF Park District programs, not to Choice Health & Fitness programming or activities listed in the Other Programs section. Use one form per child. Be sure all info is correct & the program code number is included. (Multiples code #’s may be listed on form if programs are for same child.) All fees must be paid in full. Additional registration forms are available online or at the Grand Forks Park District office.

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Park District YOUTH HOCKEYProgram Details Pages 23

INTRAMURAL REC LEAGUEAges: 11 - 12 years (Peewee) Fees: $130 Resident / $210 Non-ResidentFirst Practice: Nov. 15 at BLC ArenaActivity # Day Time Arena441422-01 Sunday 10:00 am BLC

SQUIRT IN-HOUSEAges: 9 - 10 years Fees: $250First Practice: Oct. 31 (City Wide Draft)Activity # *Squirt In-House hockey schedule 441320-11 will be available at a later date.

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EAST GRAND FORKS, MN

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Min nesota

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Symington Park

Half Circle Park

Midtown Park

Elks Park

Jaycees Park

Kiwanis Park

Cox Park

Ben Franklin Park

Masonic Park

Prime Steel Park

Richards West ParkExchange Club Park

Wilmar Park

Kelly Park

Abbott Complex

Lincoln DriveComplex

Kannowski Park

Purpur / Gambucci ArenaParks & ForestryMaintainence Building

LincolnDrivePark

UllandComplex

Lion's Park

RiversidePark and Pool

Scheels SportsComplex

Sertoma Park

Apollo / Kraft Field

Optimist Park

University Park

Bringewatt Park

Southern Estates Park

Veteran’sMemorial Park

King's Walk Golf Course

Altru WellnessVillage

Independence Park

Skidmore Park

Reeves TrianglePark

Police TrianglePark

Choice Health& Fitness

ICON Sports Center/Park DistrictMain O�ceRyan Lake/

Ryan Park

42nd StreetBike Path

Haake Strip

Eagles / Blue Line Club Arena

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K-12 School

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GIS Source: Census, City of Grand Forks© 2015 Hitchcock Design Group

ISSUE DATE: 7/20/2015

PARKS and FACILITIES MAP

Scholarships are available through the Grand Forks Park District. Families who qualify for free or reduced mealsat school will qualify for a program scholarship. Applications can be obtained at the Park District main office. Questions? Call 701-746-2750

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Grand Forks Park DistrictPROGRAM REGISTRATION

Online Online registration is available for most GF Park District

programs. Register online at: gf p a r k s .o rg

By Mai l Attn: Registration

PO Box 12429

Grand Forks, ND 58208

By Fax701-746-2753

In Person 8:00 am – 5:00 pm

Grand Forks Park District



2015-16 Fall & Winter Activities

Choice Health & FitnessPROGRAM REGISTRATION

Choice Health & Fitness offers a variety of programming

for both youth and adults. Choice programs are featured

throughout the 2015-16 Fall/Winter Activity Guide and

are listed with the symbol and the statement

“Register at Choice Health & Fitness” to indicate that

they are only offered through Choice Health & Fitness.

The majority of Choice Health & Fitness programs are open to

the public; however, some programming is reserved for Choice

members only. Programs that are “members only” will be listed

with an asterisk and the note: *must be a Choice Health &

Fitness or YMCA member to register for program.”

OnlineRegistration forms for all Choice Health & Fitness programs

can be picked up in person at Choice Health & Fitness or found

and printed from our website: c h o i ce h f.co m

In Person Questions?Choice Health & Fitness 701-746-2790

4401 South 11th Street


RegistrationI NFORMAT ION

Amenities162,000 Square Feet of Fun & Fitness! 115,000 square feet of state-of-the-art equipment including treadmills, elliptical machines, stair steppers, bikes, Pilates® and free weights

4 Group Exercise Rooms: devoted to cycling, RPM®, yoga, Krank®, rowing, Choice Dance Academy, Body Pump®, senior programs, ZUMBA® and numerous cardio classes

Aquatics Complex: Contains a 3-lane lap pool, 2 water slides, zero-depth entry pool, spray features, lazy river and 2 pool-side birthday party rooms

2 Basketball Courts | 3 Racquetball Courts 6 Indoor Tennis Courts | 6 Outdoor Tennis Courts

Walking / Running Track 7 laps = 1 mile

Kid’s Zone: Interactive play space for kids ages 8-14 years old

Childcare Area: Play features, arts & crafts areas for children ages 8 weeks - 8 years old

Locker Rooms: men’s & women’s locker rooms with separate steam spas & spacious lockers; family locker rooms have private changing spaces, showers and lockers

Comfy Lounge Area with beautiful fireplace, deli seating, and outdoor patio space

Community Rooms: Education classes

One-Stop ShopOn-site Services: Available to the entire community. Come on in!

The Deli CounterLocated within the lobby of Choice Health & Fitness, the Deli provides the healthiest and tastiest options prepared fresh daily. Stop in and try one of our delicious smoothies today!

Altru Health SystemServices provided will focus on wellness, providing physical and occupational therapy for youth through seniors.

Truyu Aesthetic CenterTake a private elevator to the spa facility which offers manicures, pedicures, injectibles, make-up applications, facials,body treatments & massage therapy.

USDA - Agricultural Research, Grand Forks Human Nutrition Research CenterScientists will conduct research on how diet & physical activity can help maintain healthy body weight, and what features promote an individuals sustained participation in such programs.

Naming rights for Choice Health & Fitness provided by Choice Financial Group.

BE HAPPY. BE HEALTHY. Be inspired.

Individual

Family*

Single Parent Family

Youth (thru age 18 or HS)

Student*, Senior, or Military Individual

Senior Couple

Military Family

$53

$73

$68

$20

$45

$57

$65

$159

$219

$204

$60

$135

$171

$195

MonthlyMembership Rates 3-Mon Total

MEMBERSHIP RATES

Guest Pass Single Adult Single Youth Family

1 Day / 7 Daynon-member $12 / $24 $8 / $16 $30 / $60

GUEST RATES

Childcare Hours | (Effective Sept. 8 - May 29)

MON - THURS 8:00 am - 1:30 pm | 4:00 pm - 8:00 pmFRIDAY 8:00 am - 1:30 pm | 4:00 am - 7:00 pmSATURDAY 8:00 am - 1:30 pm | No evening childcare on SaturdaySUNDAY CLOSED

RATES LISTED ABOVE REQUIRE A 3-MONTH MINIMUM MEMBERSHIP*Family: Couples residing in the same household and filing taxes jointly. Includes children through High School and attending College through age 24.*Student: Full time student through age 24.

1 Day / 7 Daywith member $6 / $12 $4 / $8 $20 / $40

CHILDCARE AVAILABLE |

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HOLIDAY HOURSLabor Day 8:00 am - 4:00 pmThanksgiving CLOSEDChristmas Eve 5:00 am - 1:00 pmChristmas Day CLOSEDNew Years Eve 5:00 am - 8:00 pmNew Years Day 12:00 pm - 8:00 pmEaster CLOSED Memorial Day 8:00 am - 4:00 pm

HOURS OF OPERATIONGENERAL HOURS(Effective Sept. 8 - May 29)

MONDAY - FRIDAY5:00 am - 11:00 pm

SATURDAY & SUNDAY7:30 am - 9:00 pm

Rates & info listedon choicehf.com

Scenic Links The opening of King’s Walk Golf Course in 2002 brought world-class golfto Grand Forks. Designed by “the King of Golf” Arnold Palmer and his design company, King’s Walk is a prairie links course featuring rolling fairways, and beautifully manicured greens, all surrounded by native fescue grasses. Whether you are an elite player or casual golfer, each round at King’s Walk Golf Course promises to be an exceptional one.

WHY WE LOVE KING’S WALKDriving Range | Golf Leagues | Group OutingsTournaments | Junior Golf Lessons | Private/Group Lessons Stay & Play Packages | Eagles Crest Bar & Grill

5301 S. Columbia Road701 -787 -KING (5464)kingswalk.org

GOLF THE FALL FOR FREESeptember 1 - October 31, 2015Thinking about becoming a member? Make your 1st payment (25% of membership cost) on 2016’s golf membership and play this fall for free.

HOLIDAY SPECIAL 201 5November 28 - December 24, 2015 3 Golf Rounds and a 2016 Club Card for only $109 + tax. Purchase at Eagles Crest Grill, the Park District Office or Choice Health & Fitness.

KINGS WALK AMBASSADOR MEMBERSHIP DEALNovember 1, 2015 - April 1, 2016Book your 2016 membership by April 1, 2016, and automatically become an Ambassabor Member! You will get 10% off Pro Shop & Eagle’s Crest Grill all season; free Ambassabor Tournament entry; & a complimentary gift.

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Lincoln Golf Course is one of the oldest golf facilities in North Dakota. With its rich history and beautiful 9-hole, par 35 course, Lincoln Golf Course has everything needed for a

great game of golf for players of all ages.

MULLALLY LITTLE LINKSKIDS GOLF COURSE

at Lincoln Golf CourseEnjoy our FREE Kid’s Course designed to encourage

children to try the game of golf. This short-distance, 9 hole course is available to all children accompanied by a parent or guardian. Clubs are free for children & available for use

at the clubhouse. Perfect for golfers from 4 -10 yrs old.All holes range from 40 - 120 yards.

LINCOLN GOLF COURSE AMENITIES9-hole golf course | free kid’s course | putting green

chipping area | pro shop | rental clubssnacks & beverages | pull & power carts

Choice Performance Enhancement- Improve Power- Increase Strength/ Flexibility & Body Awareness- Injury Prevention

Contact: Ryan Carlson, Titleist Performance institute Certified Golf Fitness Instructor | [email protected]

WANT TO IMPROVE YOUR GOLF SK ILLS?

A Course for the Whole Family

Scenic & Historic Golf

250 Elks Drive | 701 - 746 -2788 | l incolngolf.org

Sustaining Parks, Places, and Play

GRAND FORKS PARKS & RECREATION FOUNDATIONgfparksfoundat ion.org

Founded in 2007, the Grand Forks Parks &Recreation Foundation is a 501 (c)(3) nonprofit

organization dedicated to providing life-enriching opportunities for the community through the Grand Forks Park District. Through the development and enhancement of parks, playgrounds, recreational facilities, programs and activities, the foundationis able to enhance the lives & opportunities of the

people of Grand Forks, regardless of age,physical ability or economic position.

Our VisionA HEALTHIER GRAND FORKS

The Grand Forks Parks & Recreation Foundation iscommitted to the development & utilization of funds

to progress the betterment of our community. • Provide financial support for children’s programming

• Develop & enhance programs for children & adults• Maintain and upgrade existing facilities

• Develop new parks and facilities• Promote healthy decisions and opportunities

Put a Big Smileon a Little Facefor only $22.50.

Because of your donations, we were able to sponsor over 400 Grand Forks kids that could not afford to join an activity in 2014.

Let’s help all our local children stay active this winter by donating to the

Grand Forks Parks & Rec Foundation!

With your donations, we can continue toprovide a nurturing environment of

activities to all children in our community.

100% of your donation goes to scholarships for qualifying children.

YOUR GIFT WILL MAKE A DIFFERENCE

Please Consider Supporting a Grand Forks Childwith a Scholarship Gift

$22.50 OTHER Please contact me on how I can include the foundation in my estate planning.

INFORMATION PAYMENT METHOD

Name(s):__________________________________________ Check: Payable to the Grand Forks Parks & Rec Foundation

Mailing Address: ____________________________________ AMEX Visa Mastercard Discover

City, State, Zip: _____________________________________ Name on Card: __________________________________________

Phone (Optional): ___________________________________ Card #: _________________________________________________

Email: ____________________________________________ Exp. Date ________ / ________ CSC # (Back of Card): _________

Signature: _________________________________________ Date: ___________ / _____________ / _____________

Please mail your donation to the GF Parks & Recreation Foundation: P.O. Box 12429, Grand Forks, ND 58208-2429

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FEBRUARY 11, 2016The GF Parks & Rec Foundation is honored to be able to participate inAnnual Giving Hearts Day sponsored by the Dakota Medical Foundation (DMF). Through the generosity of online community donors, the Blue Line Club, and Charitable Family Funds, $17,950 was raised for Youth Scholarships last Giving Hearts Day. All contributions go towards Scholarships for Local Kids & are tax-deductible. We are seeking organizations & individuals to commit to donating on February 11, 2016. If you are interested in supporting local kids, contact us today! [email protected] | 701-787-2814

EASY AS 1 - 2 - 3 1. On Feb. 11, 2016, go to impactgiveback.org

2. Choose “Grand Forks Parks & Recreation Foundation” from the participants list

3. Enter donation of $10 or more & proceed to checkout

If you are interested in making an online donation on this day,send an email today to [email protected] & we will send you a reminder closer to the date. We greatly appreciate your generosity.

Giving Hearts Day 24-HOUR ONLINE FUNDRAISER

WINTER FUN AREACome experience the Greenway and see what Lincoln Drive Park has to offer! Groomed cross-country ski trails, a family pleasure skating rink, snowshoeing, sledding and a snowboard hill. You’ll discover Grand Forks’ hidden treasures in this winter wonderland park, filled with wildlife and outdoor recreation opportunities for all people.

Lincoln Drive Park120 Euclid Avenue, Grand Forks, ND

Building Hours: Monday - Friday: 3:30 pm - 8:30 pmSaturday & Sunday: 12:00 pm - 8:30 pmHolidays: 12:00 pm - 8:30 pm

FIRST SEASON COMMUNITY CENTERCome see the indoor playground for all ages and sizes, a TV lounge, two party areas and a concession stand featuring the best popcorn in town!

Dates: October 5 - April 8

Daily Admission: $2.75/child (age 2 - 10 years old)Adults are free with child’s paid admission.

Hours: Monday-Friday 10:00 am - 3:00 pm Saturdays 10:00 am - 5:00 pm Closed Sundays

Location: 1122 7th Ave. South (Purpur Arena)

Phone: 701-746-2763

OPEN GYMSupervised facility for recreational activities for elementary, middle school, high school age groups and adults. Participants must provide own equipment. No locker facilities will be provided. All participants must wear gym shoes. Co-sponsored by the Grand Forks School District.

Dates: December 6 - February 14

Day: Sundays

Time: 1:00 pm - 4:00 pm

Locations: Phoenix, Kelly, Lake Agassiz, & Century ElementarySchools (adult & elementary age groups only). Schroeder & Valley Middle School (all ages)

Looking for a fun place to host a party? Book a Birthday party at the First SeasonCommunity Center indoor playground today!

For party planning details, see page 8.


Races Around Town!

LOOKING FOR FUNAROUND GRAND FORKS? Know Where to Look!1) Grand Forks Park District Activity Guide | gfparks.org

2) Grand Forks Herald Calendar | gfherald.com

3) GGF Convention & Visitors Bureau Event Calendar visitgrandforks.com

4) Things to do With Kids in Grand Forks, ND Facebook Community Page

5) Northern Valley Arts Calendar | novac.org

6) GGF Young Professionals Event Calendar | ggfyp.com

7) Races & Endurance Sports Calendar | racegrandforks.com

Let ’s Walk1 MILLION MILES IN 2015As a proud member of the Healthy Choices Greater Grand Forks initiative, the Grand Forks Park District challenges you to walk with us towards a healthier community.

Here’s how it works : 1) Create an account at healthychoicesggf.org2) Log your miles throughout the year3) Stay in touch with us at Facebook.com/hcggf to stay motivated with tips and prizes

Choice Health & Fitness TRAINING PROGRAMSThe Perfect Way to Prepare for Your Event!Choice Bootcamps | Small Group Training | Personal Training

For more information, contact: Chris Langei | [email protected]

Sept. 5 Uff Da Mud RunSept. 6 Tour de ForksSept. 11 Get Wet & Run WildSept. 13 Altru TEARS WalkSept. 25-26 Wild Hog Weekend Sept. 26 MS WalkOct. 11 Green GallopOct. 17 BooBees 5kOct. 24 END-TOMBEDOct. 25 END TRAILS Nov. 26 RRRGF Turkey Trot Mid Dec. RRRGF X-mas Light RunFeb. 13 Frozen Feat Feb. 2016 END-IT (Iceman Tri)Feb. 2016 BICICLEMarch 2016 YMCA Indoor TriathlonApril 2016 Choice Health & Fitness Indoor/Outdoor Triathlon

List Provided by RaceGrandForks.comWorking together toward bigger/better races,

supporting each other, and encouraging everyone to experience the excitement of

competitive endurance sports.

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G E TActive GRAND FORKS!

BLACK CATBASHTuesday, October 27 | 5:30 pm - 7:30 pmFirst Season Community Center (Purpur Arena)Children ages 8 & youngerAdmission: One food shelf item donation per personContact: Lynne Roche, 701.746.2750

Are you ready for a “Spooktacular” time? Calling all little pumpkinsto an evening of fun that would be frightening to miss! Spooky stories, crafts, and games will make this party the scream of the season! Be sure to come dressed in your favorite costume!(Co-Hosted by Alpha Phi Sorority)

LUCKY STRIKEBOWLINGSaturday, April 2 | 3:00 pm - 6:00 pmRed Ray LanesCost: $15/player (includes pizza & photo)Activity Code: 412012-01 (pre-registration required)Register at GF Park District or gfparks.org.

Spend the day with your son! Red Ray Lanes has opened up the alley to allow you & your special someone to enjoy an afternoon learning bowling techniques & creating memories. Event is for boys of all ages. Escorts can be a mom, grandma, aunt or someone special.

NORTH POLECALLINGMonday, December 21 Call Times: 5:00 pm - 7:00 pmLocation for Volunteers: ICON Sports CenterActivity Code: # 449002-01Register at GF Park District or gfparks.org.

Grand Forks children in kindergarten & 1st grade have an opportunityto talk with Santa or Mrs. Claus on the phone. Arrange to have the Clauses call your child & wish him or her a happy holiday!

GREENWAYSKI DAYSaturday, February 6 | 10:00 am - 4:00 pmLincoln Drive Park

Join us for a snow-filled day of ski clinics, cross-country skiing on groomed trails, ice skating, snowshoeing, sledding, horse-drawnsleigh rides & cardboard sled races. Everyone, grab your hat, mittens& friends & we’ll see you at Lincoln Drive Park for Greenway Ski Day!

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KNIGHT FOR A PRINCESS 12th Annual Daddy Daughter DanceFebruary 19, 20, 26, & 27, 20166:00 pm - 9:00 pm (Please do not arrive before 5:30 pm)Alerus CenterCost: $60 per couple (cost includes t-shirt for each young lady)Register at GF Park District or gfparks.org.

Attention, little princesses! The Grand Forks Park District invites young ladies under the age of 18 and a special escort (i.e. daddy, grandpa, uncle) to attend a Knight for a Princess. Guests typically dress formally and enter a room fit for a princess where they will enjoy a specialphoto session as a couple, flower and gift bag for the princess, catered dinner, prize drawings and an evening of dancing.*Please note: Special arrangements must be made prior to event.

2016 DATES | REGISTRATION BEGINS DEC. 1, 2015419211-01 Friday, February 19, 2016419211-02 Saturday, February 20, 2016419211-03 Friday, February 26, 2016419211-04 Saturday, February 27, 2016


SANTA VILLAGE December 10 - 13 & 17 - 20, 2015 Lincoln Golf Course Clubhouse (Elks Dr. & Belmont Rd.) Admission: Non-Perishable Food Item or New Toy Donation

Santa and his elves will set up their workshop at Lincoln Park this December! Everyone is welcome to meet Santa’selves and make a holiday craft or two. Come meet Santa and Mrs. Claus on Saturdays and Sundays. Take a ride ona horse-drawn sleigh (weather permitting) or stop in to look at the beautifully adorned trees & sip some cocoa.

GENERAL PUBLIC TIMES: Thurs/Friday: 4:00 pm - 8:00 pmSaturday: 10:00 am - 8:00 pmSunday: 12:00 pm - 6:00 pm

Private Groups & Daycare Times: Santa Village is open on weekdays by appointment only.

*Santa on-site 1:00 - 5:00 pm Saturday/Sunday ONLY

Host your holiday party at Santa Village!Available December 1 - February 1.

For party planning details, see page 8.

INTRAMURAL REC LEAGUEPEEWEE HOCKEY (11-12 years)The GF Park District offers a recreation hockey league for Peewee players who choose not to travel. League consists of games only (no practices). Register at GF Park District or gfparks.org. See page 9 for registration info.

Age Groups: 11-12 years of age (as of 6/30/15)

Program Dates: Sunday, November 15 - February 28

Day/Time: Sunday | 10:00 am

Location: Blue Line Club Arena

Contact: Nick Arola | 701-746-2750

YouthHockeyEarly Bird Registration: April 1 - May 17

General Registration: After May 17

HOCKEYPark District

Adult Hockey

Youth Hockey

RIVERSIDE PARK 1933Grand Forks’ First

Park Board Hockey Champs

SLOW LEAGUE20 YEARS & OVERLeague Dates: November 4 - March 2


Time: 5:45 pm

Cost: $85 / resident | $170 / non-resident

Supervisor: Rick Palmiscno

*Bring all equipment as play will start registration night.

SLOW/INTERMEDIATE LEAGUE35 YEARS & OVER | 50 YEARS & OVERLeague Dates: November 1 - February 28

Location: Purpur Arena

Cost: $85 / resident | $170 / non-resident

Supervisor: Associate/Intermediate | Jon Larson 50 & over | Brandon Bartholomew

*Bring all equipment as play will start registration night.

Times: Associate | 5:45 pm Intermediate | 7:30 pm 50 & Over | 8:45 pm(Times rotate on a monthly basis.)

SQUIRT IN-HOUSE(9-10 years)Register at GF Park Districtor gfparks.org See page 9 for registration info.

Age Groups: 9-10 years of age (7/01/04 - 6/30/06)

Program Dates: Oct. 31 - end of February (approx. 16 weeks)

Approx. 50 total sessions | 45 - 60 minutes per session3 ice sessions per week (2 practices & 1 game)

Troy RiedlingerYOUTH HOCKEYSCHOLARSHIPScholarships are available through theGrand Forks Park District. Families who qualify for free or reduced meals at school will qualify for a program scholarship.

Times: Associate | 5:45 pm Intermediate | 7:30 pm 50 & Over | 8:45 pm(Times rotate on a monthly basis.)

JUNIOR GOLD HOCKEY / GF STALLIONSThe league is for players age 15 -18 years old. You must be currently enrolled full-time in high school. Players will compete in the North Dakota Jr. Gold Hockey League.

Tryouts Stallions Contacts: November 16 | 7:45 - 10:00 PM Brenda Haugen 218-791-1513November 17 | 7:45 - 10:00 PM Lee A. Haugen 701-775-0828November 19 | 7:45 - 10:00 PM Tony Byzewski 701-746-5703


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SQUIRT IN-HOUSE(9-10 years)Register at GF Park Districtor gfparks.org See page 9 for registration info.

Age Groups: 9-10 years of age (7/01/04 - 6/30/06)

Program Dates: Oct. 31 - end of February (approx. 16 weeks)

Approx. 50 total sessions | 45 - 60 minutes per session3 ice sessions per week (2 practices & 1 game)

TEAM & INDIVIDUALIN-SEASON HOCKEY TRAINING Look ing to improve your hockey sk i l l s th i s season? Check ou t In-Season Hockey Tra in ing at Cho ice Heal th & Fi tness.In-Season Hockey Training features agility and strength classes designed to meet participants in-season needs. Classes consist of warm ups and agility drills, as well as core strength, hip mobility, and full-body strengthening exercises.

For more information, contact: Chris Langei | [email protected]

Grand ForksYOUTH HOCKEYASSOCIAT ION2015-2016 Season

CommunityHockey Club

*Not operated by the GF Park District

Register at grandforksyouthhockey.com

SQUIRT TRAVELA, B, & GIRLS 10URegistration Fee: $650*Register at grandforksyouthhockey.comDates: Approx. 20 week season | Oct. 19 - March 20Tryouts: Begin Oct. 19 and are closed to the public

Approx. 95 sessions per season3 hours of practice time per week

MITES, TERMITESand GIRLS 8URegistration Fee: $150*Register at grandforksyouthhockey.comDates: Approx. 16 week season | Nov. 7 - end of Feb. (Approx. 20 weeks for 2nd year mites)

Approx. 40 - 50 sessions per season3 ice sessions per week45 - 60 minutes per session

PEEWEE | GIRLS 12URegistration Fee: $700*Register at grandforksyouthhockey.comDates: Approx. 20 week season | Oct. 12 - March 6Tryouts: Begin Oct. 12 and are closed to the public


BANTAM | GIRLS 14URegistration Fee: $800*Register at grandforksyouthhockey.comDates: Approx. 21 week season | Oct. 12 - March 13Tryouts: Begin Oct. 12 and are closed to the public


*Registration fees listed onthis page do not include

USA Hockey registration fees.Visit grandforksyouthhockey.com

for more details.

HOCKEYOFFICIALS CLINICWhen: Oct. 24, 2015 | 9:00 am - 1:00 pm

Where: Clinic will be held in the Choice Health & Fitness Community Room, then will move over to ICON Sports Center.

Class Pre-registration: www.usahockey.com/officials

For more information, contact:Matthew | [email protected]

GFYHA BOARDOF DIRECTORSJay Panzer, President Terry Dvorak Jay SpicerTarek Howard Tom SpicerMarc Nielson Derek Sporbert

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HOCKEY NEWS2015 - 2016Aug. 3 - 22 Online Registration at grandforksyouthhockey.com for all travel teams

Sept. 1 - 25 Online Registration at grandforksyouthhockey.com for termites, mites, & 8U

Oct. 3, 4, 10, 11 Peewee 12U / Bantam 14U preseason ice starts

Oct. 10, 11,17, 18 Squirts / 10U preseason ice starts

Oct. 12, 13, 15 Peewee 12U / Bantam 14U tryouts

Oct. 19, 20, 22 Squirts / 10U tryouts start

GFYHA CONTACT INFORMATIONSteve Johnson | [email protected] | 701-787-0315Jessie Close | [email protected] | 701-787-0316

How to RegisterAll hockey registrations must go to grandforksyouthhockey.com for online registraiton for the 2015 - 2016 season.

4th Annual Grand ForksYOUTH HOCKEY GOLF TOURNAMENTJoin us for our 4th Annual GF Youth Hockey Tournament! Through the generous support of the sponsors and participants of this event, we were able to raise over $10,000 for Grand Forks Youth Hockey last year!

Event Date: Sept. 18, 2015 Cost: $85 per player ($340 per team)Registration: 12:00 pm Only $65 per player for King’s Walk MembersShotgun Start: 1:00 pm Cost includes 18 hole green fee, golf cart, range balls, lunch, gift, & prizes

Location: King’s Walk Golf Course | 5301 South Columbia Road, Grand Forks, ND

Register: Call 701-787-KING or email us at [email protected] to register for the tournament or to become an event sponsor.

Level: *Travel Squirts, 10U, Pee Wee, 12U, Bantam, & 14URegistration Dates: August 3 - 28Age Classifications:Squirts / 10U Players must be born between 7-1-2004 to 6-30-2006Pee wee / 12UPlayers must be born between 7-1-2002 to 6-30-2004Bantams / 14UPlayers must be born between 7-1-2000 to 6-30-2002*All players in this category must register with USA Hockeyat usahockey.com AND then enter your code in the correctbox when registering at grandforksyouthhockey.com

Level: **Termite, Mite, 8U Girls, In-House SquirtsRegistration Dates: September 1 - 25Age Classifications:Termites Players must be born between 7-1-2008 and higher(must be 5 yrs. old, unless permission received from Hockey Dir.)Mites | Players must be born between 7-1-2006 to 6-30-2008In-House SquirtsPlayers must be born between 7-1-2003 to 6-30-2005*All players in this category must register with USA Hockeyat usahockey.com AND then enter your code in the correctbox when registering at grandforksyouthhockey.com

ADVANCEDGROUP LESSONSOpen to skaters working toward Dance, Freestyle, or Moves in the field. Skaters must have completed the Basic 5 to be eligible. Register at GF Park District or gfparks.org.

Lessons: Saturday Sunday 1:00 pm – 2:45 pm 6:15 pm – 7:15 pmEagles Arena Blue Line Club ArenaDate: Oct. 31 - March 5 Start Date: Nov. 1 - March 6

GROUP LESSONSUnited States Figure Skating Association basic lessons forPre-School (skaters must be 4 years old) through Adult. Skaters receive a ½ hour lesson per week with a 30-min practice time, (15 min on Thursdays). Skaters can use the public skating sessions at the Blue Line Club Arena. The “Skate With Us” badge, handed out at the first lesson, is needed for admission to public skating. Register at GF Park District or gfparks.org.

Program Dates: October 31 - February 11

Lessons: Thurs. evening | Sat. afternoon | Sun. afternoon


Pre-registration will be accepted until October 19. Group assignments will be available on line at www.gfparks.org onOctober 27 & 28. After Oct. 19, no registrations will be accepted, until the November 12 registration at Blue Line Club Arena from 6:00 – 7:00 pm. A $10.00 per person late charge will be added to the registration fee starting November 13. Skating Helmets are strongly suggested for beginner skaters. Ice Show practicewill begin February 13. Annual Ice Show March 4 - 6 , 2016.

PRE-SCHOOL SKATING(daytime instruction)Instructor will work with pre-school skaters (individuals or small groups) during Tuesday AM or PM time slots. Skaters are asked to sign-up for one time slot only. Practice times are open to all skaters. Register at GF Park District or gfparks.org.

Program Dates: November 10 - February 9


Fees:$50 | Resident$90 | Non-Resident

Time slots: Tuesday 10:15 - 10:45 amTuesday 1:15 - 1:45 pm

Practice Days and Times: Monday 1:00 pm - 2:30 pmWednesday 10:00 am - 11:30 am | 1:00 pm - 2:30 pmThursday 10:00 am - 11:30 am

Registration: Online at gfparks.org or in person onMonday, Nov. 2 at 1:00 - 2:30 PM. Skaters may register at the concession stand any day during skating.

Ice Show practice will begin February 16. Annual Ice Show March 4 - 6, 2016.

See Page 9 for Registration Info

Annual Ice ShowMARCH 4-6 | PURPUR ARENA

PARK DISTRICTSYNCHRONIZED SKATINGSynchronized Skating Class allows skaters to practice and perform together, while synchronizing movements. All levels of skaters welcome.

Register at GF Park District or gfparks.org.

Dates: October 31 - February 27

Lesson Day & Time: Saturday | 2:45 pm - 3:15 pm

Location: Eagles Arena

HOCKEY, POWER, & SKILLSUSFSA based program will teach beginning hockey, power and skills to termites and beginning mites.

Register at GF Park District or gfparks.org.

Program Dates: November 1 - February 7

Lesson Day & Time:Sunday | 2:45 pm - 3:15 pm


Class Limit: 30 SkatersHOLIDAY CLASSICBASIC SKILLSCOMPETITIONDecember 4 - 6 at Purpur Arena.

Border Blades Figure Skating Club will be hosting their 5th annual basic skills competition that your skater is able to participate in if they are enrolled in basic skills lessons or the advanced class.

Registration packets available the first day of lessons and must be submitted by November 10. Competition is for all levels of skaters, including beginners, & each participant will receive a medal for placing 1st, 2nd, or 3rd in their group. For more info go to borderblades.org or talk to the supervisor available during lesson times.

Private Skating Club

PRIVATE LESSONSBorder Blades Figure Skating Club is affiliated with the United States Figure Skating Association (USFSA). Membershipin the club enables skaters to compete in skating competitions and test according toUSFSA rules. Any interested skater may join.

SYNCHRONIZEDSKATINGSynchronized skating involves skatersthat practice and perform together while synchronizing their movements. A “team” consists of 12-20 skaters who have completed Basic 5. In addition to competitive lines, Border Blades Figure Skating Club offers a non-competitive/beginner line for those interested in giving synchronized skating a try.

Contact: Nikki Weber | 218-791-1833

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CHOICE HEALTH & FITNESSAQUATIC COMPLEX FEATURES3 - Lane Lap Pool

2 Large Water Slides with Slide Bay

Zero Depth Entry Pool with Spray Features

Lazy River for Family Entertainment & Low Impact Walking

Water Aerobics Classes

Swimming Lessons

Senior Aquatics Programs (see page 54)

GENERALPOOL HOURSMON - FRI 5:30 am - 10:00 pm SAT 8:00 am - 8:00 pmSUN 11:00 am - 8:00 pm

Happier BirthdaysFun Pool Parties with No Stress for Parents.Celebrate with an easy-to-plan, fun-filled, pool party. See page 8 for party planing details.

ADULT WATER AEROBICS 40-Minute, shallow water class designed to obtain a great cardio workout along with

strength training through the resistance of water and aqua fitness accessories.

Adult Water Aerobics classes are free with a Choice Health & Fitness membership.

THURSDAYS | 5:30 - 6:15 pm SATURDAYS | 8:30 - 9:15 am

FIND SENIOR AQUATICS PROGRAM INFO ON PAGES 46.

at Choice Health & Fitness

GENERALPOOL HOURSMON - FRI 5:30 am - 10:00 pm SAT 8:00 am - 8:00 pmSUN 11:00 am - 8:00 pm

Indoor Swimming Lessons

PARENT & ME(Ages 9 Months - 2.5 Years)Introduction to water for parents & children. A fun & safe way to get children comfortable in the water.Register at Choice Health & Fitness.

M & W 6:00 - 6:30 pm $80 (mem) / $120 (non-mem)

TINY TOTS SWIMMING(Ages 3 - 4 Years)Introduction to basic water safety for children. Offers children a way to get comfortable in water without a parent.Register at Choice Health & Fitness.

M & W 10:00 - 10:30 am* $56 (mem) / $96 (non-mem)M & W 10:30 - 11:00 am* $56 (mem) / $96 (non-mem)T & TH 5:30 - 6:00 pm $56 (mem) / $96 (non-mem)SAT 9:00 - 9:30 am $28 (mem) / $48 (non-mem)SAT 9:30 - 10:00 am $28 (mem) / $48 (non-mem)*if numbers are low, classes may be combined

FALL & WINTER SESSION DATESREG ISTER AT CHO ICE HEALTH & F I TNESS.Sept. 8 - Oct. 5 Reg. Opens: Aug. 10 | Reg. Closes: Sept. 2

Oct. 12 - Nov. 5 Reg. Opens: Sept. 14 | Reg. Closes: Oct. 7

Nov. 16 - Dec. 15 Reg. Opens: Oct. 19 | Reg. Closes: Nov. 11For Jan. 2016 session dates, visit choicehf.com beginning Oct. 15.

SWIMMING ACADEMY(Ages 4 Years & Up)Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes & water safety.Register at Choice Health & Fitness.

Level 1 | Sunfish (Bobs & Floats)M & W 10:00 - 10:30 am* $56 (mem) / $96 (non-mem)M & W 10:30 - 11:00 am* $56 (mem) / $96 (non-mem)M & W 4:15 - 4:45 pm $56 (mem) / $96 (non-mem)M & W 5:30 - 6:00 pm $56 (mem) / $96 (non-mem)T & TH 6:15 - 6:45 pm $56 (mem) / $96 (non-mem)SAT 9:00 - 9:30 am $28 (mem) / $48 (non-mem)*if numbers are low, classes may be combined

Level 2 | Perch (Kicks & Glides)M & W 4:15 - 4:45 pm $56 (mem) / $96 (non-mem)M & W 5:30 - 6:00 pm $56 (mem) / $96 (non-mem)T & TH 6:15 - 6:45 pm $56 (mem) / $96 (non-mem)SAT 9:30 - 10:00 am $28 (mem) / $48 (non-mem)

Level 3 | Bass (Freestyle & Backstroke)M & W 4:15 - 4:45 pm $56 (mem) / $96 (non-mem)M & W 5:30 - 6:00 pm $56 (mem) / $96 (non-mem)T & TH 6:15 - 6:45 pm $56 (mem) / $96 (non-mem)

Level 4 | Walleye (Backstroke & Treading)M & W 4:45 - 5:15 pm $56 (mem) / $96 (non-mem)M & W 6:00 - 6:30 pm $56 (mem) / $96 (non-mem)

Level 5 | Northern Pike (Breast & Sidestroke)M & W 4:45 - 5:15 pm $56 (mem) / $96 (non-mem)M & W 6:00 - 6:30 pm $56 (mem) / $96 (non-mem)

Level 6 | Muskie (Butterfly & Master all Skills)M & W 4:45 - 5:15 pm $56 (mem) / $96 (non-mem)M & W 6:00 - 6:30 pm $56 (mem) / $96 (non-mem)(Ages 4 Years - Adult)

Choice Health & Fitness offers private swimming lessonsfor every ability. To schedule a lesson, contact Aquatics Coordinator Dalonda Dalin: [email protected] | 701-746-2790.

Private Swimming Lessons

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MOVE WITH ME (18 months - 3 years) 30-min. class involves parent participation. Toddlers are introduced to dance promoting a fun bonding experience. Register at Choice Health & Fitness.

Fall Sessions Dates: Sept 19 - Dec 5 Winter Sessions Dates: Jan. 9 - April 16

Registration Deadline: Sept. 12 (add $5 late fee after deadline) Registration Deadline: Jan. 2 (add $5 late fee after deadline)

SAT | 9:30 am - 10:00 am $70 / 10 weeks SAT | 9:30 am - 10:00 am $77 / 11 weeks

JAZZ/BALLET (3 - 5 years | 6 - 10 years) Focus on development of ballet steps, basic steps, vocabulary, & movement, in a fun & positive atmosphere. Register at Choice Health & Fitness.

Fall Sessions Dates: Sept 19 - Dec 5 Winter Sessions Dates: Jan. 9 - April 16 (No class Jan. 23, Mar. 26, Feb. 13)


Ages 3 - 5 SAT | 10:00 am - 10:50 am $110 / 11 weeks Ages 3 - 5 SAT | 10:00 am - 10:50 am $120 / 12 weeks

Ages 6 - 10 SAT | 1:00 pm - 1:50 pm $110 / 11 weeks Ages 6 - 10 SAT | 1:00 pm - 1:50 pm $120 / 12 weeks

HIP HOP (3 - 5 years | 6 - 10 years) Focus on age appropriate hip hop dancing techniques & music that your kids will love. Register at Choice Health & Fitness.





PRESCHOOL - 2ND GRADE SOCCERRecreational soccer is offered in the fall and spring for youth Pre-school through 2nd grade and is sponsored by the Grand Forks Park District. 3rd - 6th Grade Soccer is run by the Greater Grand Forks Soccer Club. See page 47 for more information about GGFSC.Cost: $40.00 per player Register at Grand Forks Park District or gfparks.org. Start Date: Sept. 7 First Game: Saturday, Sept. 18 End Date: Saturday, Oct. 17Age Qualifications: Pre-School - 2nd Grade (Pre-schoolers must be 4 years by Sept. 1, 2015)Age Groups/Teams: Pre-school & Kindergarten teams will be coed. All other teams are either boys or girls. Teams formed on basis according to grade, school, or number of registered players.Pre-K & Kindergarten Schedule: Practice: Monday, 6:00 - 6:30 pm | Games: Saturdays 1st & 2nd Grade Schedule: Practice: Tuesday/Thursday, 6:00 - 6:45 pm | Games: SaturdaysEquipment: Tennis or Soccer Shoes, Shin Guards (MANDATORY)Soccer Socks - worn over shin guards (MANDATORY)Soccer Ball: If you have one - please bring it to practice as coaches have a few, but not enough for every player. Pre-K – 2nd Grade: Size 3 soccer ball Game Jersey: Purchased by the player from Gerrells Sports Center (MANDATORY)For additional information, visit: gfparks.org

SUNFLAKE SOCCER

DANCE ACADEMY

BASEBALLand SOFTBALL Choice Performance Enhancement

Improve speed, agility, and power. Increase strength, flexibility and body awareness. Work on injury prevention.Contact: Ryan Carlson | [email protected] at Choice Health & Fitness.

WANT TO IMPROVE YOUR GAME IN THE OFF-SEASON?

PERFORMANCE ENHANCEMENT

DATES EVENT November 13 - 15 Choice Health & Fitness Classic December 4 - 6 Happy Joes Tournament February 19 - 21 Buffalo Wild Wings Tournament

For information & to register, go to choicehf.com

Racquetball Tournaments

Youth Racquetball CHOICE RACQUETBALL ACADEMY (Grades 4 - 8)Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors.Choice Racquetball Academy is open to both Choice members and non-members. Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Nov. 12 Winter Session: Starting Dec. 8 Registration Deadline: Aug. 30 (add $10 late fee after deadline) For winter session dates, visit choicehf.com beginning Oct. 15.

Days Time Cost Tuesday & Thursday 4:30 pm - 5:30 pm $140 / $160 * Tuesday 4:30 pm - 5:30 pm $70 / $90 * Thursday 4:30 pm - 5:30 pm $70 / $90 *

ADULT RACQUETBALL LEAGUES Keep your racquetball game up to speed this fall & winter with our popular leagues at Choice Health & Fitness. Playing in league ensures a consistent court time each week & is a great way to find new playing partners at your skill level. Open to members and non-members. Register at Choice Health & Fitness.

Fall Session Dates: August 24 - Oct. 19 (No league Sept. 7) Winter Session: Oct. 22 - Dec. 20Registration Deadline: August 12 (add $5 late fee after deadline) For Winter Session II dates, visit choicehf.com beginning Oct. 15. Cost: League fee of $16.01 for each league in which you participate. ($15.00 plus tax)

Days / Times / League Division:

Sunday Monday Tuesday Wednesday Thursday Friday 5:00 pm | C 6:00 pm | A/B 5:30 pm | Open 6:00 pm | C/D 5:30 pm | B/C Dbls. 5:00 pm | B 6:00 pm | B 7:00 pm | A/B 6:30 pm | Open Dbls. 7:00 pm | A/B 6:30 pm | B/C 6:00 pm | C 7:00 pm | A 8:00 pm | C/D 7:30 pm | Open 8:00 pm | Women (A) 7:30 pm | Women (B) 7:00 pm | D

*Members have priority. Non-members please contact Lisa Rollefstad, Sports & Recreation Manager (746-2790) for pricing & availability.

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MOVE WITH ME (18 months - 3 years) 30-min. class involves parent participation. Toddlers are introduced to dance promoting a fun bonding experience. Register at Choice Health & Fitness.

Fall Sessions Dates: Sept 19 - Dec 5 Winter Sessions Dates: Jan. 9 - April 16


SAT | 9:30 am - 10:00 am $70 / 10 weeks SAT | 9:30 am - 10:00 am $77 / 11 weeks

JAZZ/BALLET (3 - 5 years | 6 - 10 years) Focus on development of ballet steps, basic steps, vocabulary, & movement, in a fun & positive atmosphere. Register at Choice Health & Fitness.





HIP HOP (3 - 5 years | 6 - 10 years) Focus on age appropriate hip hop dancing techniques & music that your kids will love. Register at Choice Health & Fitness.





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Adult Racquetball

Youth and AdultRACQUET BALL

* Included in the cost is a Racquetball Starter Kit which includes a brand new racquet, protective eye wear, and a container of racquetballs.

Private LessonsChoice Health & Fitness offers private racquetball lessons for every ability.

To schedule a lesson, contact Sports & Recreation Manager, Lisa Rollefstad.

[email protected] | 701-746-2790

INTRO SERIES (First Lesson is FREE!)Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of 1 free intro group lesson followed by (5) one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport.Register at Choice Health & Fitness.

Cost: $45

Fall Session I: September – October Days/Times:SUN | 2:30 - 3:30 pm (Sept. 6, 13, 20, 27, Oct. 4, 11)

MON | 7:30 - 8:30 pm (Sept. 14, 21, 28 Oct. 5, 12, 19)

TUES | 10:30 - 11:30 am (Sept. 8, 15, 22, 29, Oct. 6, 20)

WED | 11:30 am - 12:30 pm (Sept. 9, 16, 23, 30, Oct. 7, 21)

Winter Session I: November 8 - December 19 Days/Times:SUN | 2:30 - 3:30 pm TUES | 10:30 - 11:30 am

MON | 7:30 - 8:30 pm SAT | 11:30 am - 12:30 pm

Winter Session II: January 11 - Febraury 16

For additional info, visit choicehf.com on Oct. 15.

INDOOR LEAGUES Hit the tennis courts this fall & winter in some friendly competition. Leagues available for all skill levels, from beginners - to experts. (Ages 18+) Register at Choice Health & Fitness.

Fall Session: Sept. 14 - Nov. 19Registration Deadline: Sept. 7 (add $5 late fee after deadline)

Singles (3.5 - 4.0) Singles (5.5 - 5.0)MON | 7:30 - 9:00 pm TUES | 7:30 - 9:00 pmSingles (2.0 - 3.0) THURS | 7:30 - 9:00 pm or 10:30 am - 12:00 pmDoubles League (3.0 - 4.5)WED | 7:30 - 9:00 pm

Cost: Singles $15 (mem) | $23.75 (non-mem) Doubles $9 (mem) | $14.40 (non-mem)

CARDIO TENNIS High intensity tennis workout. Enjoy tennis while getting a great workout. *Year-round.

Cost: $6 (member) / $12 (non-member)

Days/Times: WED | 7:30 - 8:30 pm

YOUTH and ADULT TENNIS TOURNAMENTS

TENNIS DRILLS This is our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. It’s great fun & great exercise! *Year-round.

Drill Prices: Noon Drill: $9 (mem) / $14 (non-member) Other Drills: $12 (mem) / $18 (non-mem)

Drill Days/Times:

SUN 1:00 - 2:30 pm

MON 9:00 - 10:30 am | 6:00 - 7:30 pm

TUES 9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm

WED 9:00 - 10:30 am | 6:00 - 7:30 pm

THURS 9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm

FRI 10:30 - Noon

SAT 9:00 - 10:30 am

PRIVATE LESSONSContact Tennis Coordinator, Tim Wynne at Choice Health & Fitness for more information and to schedule a lesson time. (701-746-2790)

Choice Health & Fitness offers a variety of adult tennis programs that are open to both Choice members and non-members. Whether you’re looking to try-out this lifelong sport for the first time or hone your skills, Choice has programs for every skill level. Contact one of the Tennis Pros at Choice for more information. Ph: 701-746-2790.

DATES EVENTSeptember 19 - 20 Fall Classic | Junior USTA Level 7 (10s & 12s)

November 7 - 8 Veteran’s Classic | Junior USTA Level 6

For information & to register, go to tennislink.usta.com

ADULTTENNIS

TENNIS DRILLS This is our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. It’s great fun & great exercise! *Year-round.

Drill Prices: Noon Drill: $9 (mem) / $14 (non-member) Other Drills: $12 (mem) / $18 (non-mem)

Drill Days/Times:

SUN 1:00 - 2:30 pm

MON 9:00 - 10:30 am | 6:00 - 7:30 pm

TUES 9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm

WED 9:00 - 10:30 am | 6:00 - 7:30 pm

THURS 9:00 - 10:30 am | 12:00 - 1:00 pm | 6:00 - 7:30 pm

FRI 10:30 - Noon

SAT 9:00 - 10:30 am

PRIVATE LESSONSContact Tennis Coordinator, Tim Wynne at Choice Health & Fitness for more information and to schedule a lesson time. (701-746-2790)

WANT TO IMPROVEYOUR TENNIS GAME?

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Choice Performance EnhancementImprove speed, agility, and power. Increase strength, flexibility and body awareness. Work on injury prevention.Contact: Ryan Carlson [email protected] at Choice Health & Fitness.

10 & UNDER TENNIS (Ages 5 - 10 Years)Choice 10 & Under Tennis Program provides a progressive approach to tennis success.The class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child’s developmental needs. Register at Choice Health & Fitness.

Session Dates: Sept. 9 - Nov. 21 (No class Oct. 1, 3, 10, 13, 14, 15, 24)Registration Deadline: Aug. 30 (add $10 late fee after deadline)Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

BEGINNER INTERMEDIATE ADVANCED Ages 5 - 6 THURS 3:30 - 4:30 pm $81 Ages 5 - 6 THURS 3:30 - 4:30 pm $81 Ages 5 - 6 T & TH 3:30 - 4:30 pm $171 SAT 1:00 - 2:00 pm $72 SAT 1:00 - 2:00 pm $72

Ages 7 - 8 WED 4:00 - 5:00 pm $90 Ages 7 - 8 M & W 4:00 - 5:00 pm $220 Ages 7 - 8 M & W 4:00 - 5:00 pm $220 SAT 2:00 - 3:00 pm $72 MON: 4:00 | SAT: 2:00 $198

Ages 9 - 10 WED 5:00 - 6:00 pm $110 Ages 9 - 10 M & W 5:00 - 6:00 pm $220 Ages 9 - 10 M & W 5:00 - 6:00 pm $220 SAT 3:00 - 4:00 pm $88 MON: 5:00 | SAT: 3:00 $198

CHOICE TENNIS ACADEMY (Ages 11 - 18 Years)Tennis Academy is designed to develop junior tennis players through a curriculum which promotesa natural progression through skill-based levels. Register at Choice Health & Fitness.

Session Dates: Sept. 8 - Nov. 19 Registration Deadline: Aug. 30 (add $10 after deadline)Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

BEGINNER INTERMEDIATEAges 11 - 14 TUES 6:00 - 7:00 pm $110 T & TH 6:00 - 7:00 pm $209 Ages 11 - 14 T & TH 4:30 - 5:30 pm $209 (mem) $269 (non-mem)Ages 15 - 18 TUES 6:00 - 7:00 pm $110 T & TH 6:00 - 7:00 pm $209 Ages 15 - 18 T & TH 7:30 - 9:00 pm $304 (mem $364 (non-mem)

ADVANCED ELITEAges 11 - 14 T & TH 4:30 - 6:00 pm $304 (mem) $364 (non-mem) Ages 15 - 18 T & TH 7:30 - 9:00 pm $304 (mem) $364 (non-mem)Ages 15 - 18 T & TH 7:30 - 9:00 pm $304 (mem) $364 (non-mem)

TINY TOTS TENNIS (Ages 3 - 5 Years)Tiny Tots introduces pre-school children to the game of tennis. This is a parent-child class, so plan to attend to assist with your child. Register at Choice Health & Fitness.

Session Dates: Sept. 9 - Nov. 21 (No class Oct. 3, 10, 14, 24, Nov. 11, 18)Registration Deadline: Aug. 30 (add $10 late fee after deadline)Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

WED 1:10 - 1:55 pm $64 SAT 12:10 - 12:55 pm $64

HOMESCHOOL TENNIS (Ages 5 - 14 Years)Participants will learn fundamental stroke mechanics, ball control skills, & movement.Register at Choice Health & Fitness.Session Dates: Sept. 14 - Nov. 2 Registration Deadline: Aug. 30 (add $10 late fee after deadline)Winter Session dates starting Jan. 2016 | Visit choicehf.com beginning Oct. 15 for details.

Ages 5 - 7 MON 1:00 - 2:00 pm $64 Ages 8 - 10 MON 1:00 - 2:00 pm $72 Ages 11 - 14 MON 1:00 - 2:00 pm $72

BASKETBALLYouth Basketball

CHOICE BASKETBALL ACADEMYGRADES K - 8Choice Basketball Academy is designed to developthe fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Register at Choice Health & Fitness.

Fall Session Dates: Sept. 8 - Nov. 21 (No class Oct. 24, Nov. 17, 18, 19)Registration Deadline: Aug. 30 (add $10 late fee after deadline)

Winter Session: Starting Dec. 7Visit choicehf.com beginning Oct. 15 for details.

GRADES K - 1 T & TH 3:30 pm - 4:30 pm $160T & SAT $160 (T: 3:30 - 4:30pm | SAT: 8:00 - 9:00 am)

TUES 3:30 pm - 4:30 pm $80SAT 8:00 am - 9:00 am $80

GRADES 2 - 3T & TH 4:30 pm - 5:30 pm $160T & SAT $160(T: 4:30 - 5:30pm | SAT: 9:00 - 10:00 am)

TUES 4:30 pm - 5:30 pm $80SAT 9:00 am - 10:00 am $80

GRADES 4 - 5M & W 3:30 pm - 4:30 pm $160M & SAT $160(M: 3:30 - 4:30pm | SAT: 10:00 - 11:00 am)

MON 3:30 pm - 4:30 pm $80SAT 10:00 am - 11:00 am $80

GRADES 6 - 8M & W 4:30 pm - 5:30 pm $160M & SAT $160(M: 4:30 - 5:30pm | SAT: 11am - 12:00 pm)

MON 4:30 pm - 5:30 pm $80SAT 11:00 am - 12:00 pm $80

Save the Date2016 GRAND AM

BASKETBALL TOURNAMENTAPRIL 1-3, 2016

For registration information andtournament details, visit choicehf.com.

Open GymAvailable each day at Choice Health & Fitness

for all ages and skill levels.

CITY LEAGUE BASKETBALLStay competitive and in game shape throughout the winter with City League Basketball. Get a group of friends together and register a team. Register at Choice Health & Fitness.

Session Dates: Nov. 18 - March 9

Registration Deadline: Oct. 21 ($25 late fee after deadline)

Game Day: Wednesday

Game Times: 6:30 pm, 7:40 pm, 8:50 pm

Divisions: Open/Commercial & Recreation

Cost: $800 per team

Number of Players: Up to 12 players per team

Games played at gymnasiums throughout Grand Forks.Referees and scorekeepers are provided for the length of the league. All players are responsible for reviewing the rules posted on our website. All players must be 18 years or older.

Contact: Lisa Rollefstad, Sports & Recreation [email protected] | 701-746-2790

Adult Basketball

Youth Volleyball CHOICE VOLLEYBALL ACADEMY

(GRADES 4 - 12)Designed to develop basic skills of volleyball, utilizing skill development sessions and

lessons with volleyball instructors. Register at Choice Health & Fitness.

Winter Session Starts: Dec. 8 | Visit choicehf.com beginning Oct. 15 for details.

Adult Volleyball ADULT INDOOR VOLLEYBALL LEAGUES Get a group of friends together this fall or winter & register a team for a Choice Health & Fitness indoor volleyball league.Schedules available approximately a week before the first day of competition. Register at Choice Health & Fitness.

Fall Session Dates: Oct. 1 - Dec. 13 (No league Nov. 26 & 29) Registration Deadline: Sept. 24 (add $25 late fee after deadline)

Winter Session in 2016 | Visit choicehf.com beginning Oct. 15 for details.

Cost: $150 for 4’s | $175 for 6’s

Game Times: (Game times will vary each week) Thursday: 6:30 pm, 7:30 pm, 8:30 pm Sunday: 3:30 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm

Divisions:Thursday Coed 4’s | Women’s 6’s Sunday: Coed 6’s (A) | Coed 6’s (B) | Coed 6’s (C)

GRADES 4 - 5Tuesdays 5:45 pm - 6:45 pmFridays 3:30 pm - 4:30 pm

GRADES 6 - 8Tuesdays 6:45 pm - 7:45 pmFridays 4:30 pm - 5:30 pm

Looking to improve your basketball or volleyball skills? Check out Performance Enhancement programs at Choice Health & Fitness!

- Improve Speed/Agility & Power - Work on Injury Prevention - Increase Strength/ Flexibility & Body Awareness Contact: Ryan Carlson | [email protected] Register at Choice Health & Fitness.

CHO ICE PERFORMANCE ENHANCEMENT

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VOLLEYBALL

Private LessonsChoice Health & Fitness offers private volleyball and

basketball lessons for every ability. To schedule a lesson,

contact Sports & Recreation Manager, Lisa Rollefstad.

[email protected] | 701-746-2790

PERFORMANCE ENHANCEMENT AT CHOICE HEALTH & FITNESS AND ICON SPORTS CENTERChoice Health & Fitness offers performance enhancement training at Choice and the ICON Sports Center for every sport and every athlete.

With a variety of programs targeted at improving athletes’ strength, movement, speed, endurance, and technique, Choice Performance

Enhancement is sure to help you make this season your best! Register at Choice Health & Fitness.

FALL SESSION DATES:I: Sept. 8 - Oct. 2 Reg. Deadline: Sept. 2 (*$5 late fee after deadline)

II: Oct. 5 - Oct. 30 Reg. Deadline: Sept. 30 (*$5 late fee after deadline)

III: Nov. 2 - Dec. 4 Reg. Deadline: Oct. 28 (*$5 late fee after deadline)

GRAND FORKSPARK DISTRICT

WINTER SESSION DATES:I: Jan. 4 - Jan. 29 Reg. Deadline: Dec. 28 (*$5 late fee after deadline)

II: Feb. 1 - Feb. 26 Reg. Deadline: Jan. 25 (*$5 late fee after deadline)

III: Mar.1 - Mar. 25 Reg. Deadline: Feb. 23 (*$5 late fee after deadline)

FUELING FOR PERFORMANCE TEEN(Ages 11 - 16 years)Fueling for Performance Teen is a 5-week lesson series designed to teach athletes the basics of fueling their body with the nutrients to get the most out of their training and competitions. Program consists of weekly meetings with an Altru registered dietitian & certified personal trainer who provide support andmotivation to aid young athletes in enhancing performance.

For information on winter sessions, visit choicehf.com.

Youth Nutrition Classes SIMPLE SNACKSYear-round community nutrition class focusing on education about snacks that don’t require cooking. A great class for kids, families, parents, & grandparents. Parents may drop off children 7+ to attend class individually. Once registered, participants will receive a list of ingredients to bring to class and tips about where to find each list item.

Class Dates: 2nd Tuesday of Every Month (starting Sept. 2015) Class Times: 10:30-11:00 am or 6:15-6:45 pm | Choice Comm. RoomCost Per Class: $8.00 / individual cost $12.00 / familyRegister at Choice Health & Fitness one week prior to each class.

CORE AGILITY (Ages 8 - 12 years)

Emphasis on quick feet, change of direction, & core exercises to develop speed, agility, core strength, & body awareness. Register at Choice Health & Fitness.*must be a Choice Health & Fitness or YMCA member to register.

MON & WED | 4:00 pm - 4:30 pm Choice $64

FUNCTIONAL STRENGTH(Ages 8 - 12 years)

Full-body strengthening class using body weight, balls,kettle bells, & cables to develop body awareness and good technique. Register at Choice Health & Fitness.*must be a Choice Health & Fitness or YMCA member to register.

MON & WED | 4:30 pm - 5:00 pm Choice $64

FRAME WORK & POWER UP(Ages 13+ years) Class set up to target all aspects of athletic development and maintenance depending on what season the athlete is in. Class includes: 10 min. of hip mobility/shoulder mobility through a dynamic warm-up, 15 min. of agility drills, 25-30 min. full-body strength, and 5-10 min. of conditioning. Register at Choice Health & Fitness. *open to members & non-members.

MON & WED | 4:00 pm - 5:00 pm ICON Sports Center$120 (members) | $135 (non-members)

1-ON-1 & SMALL GROUP ATHLET IC

DEVELOPMENT(Ages 15+ years)

Contact Ryan Carlson or another member of the Choice Health & Fitness Performance Enhancement team for more information.

*Please note, room availability is limited and thereis a first come, first served policy for scheduling.

Ryan Carlson | [email protected] | 701-746-2790*open to members and non-members.

(Avai lable for all ages)Sport-specific training is offered year-round for a variety of sports.

Register at Choice Health & Fitness.*open to members and non-members.

Classes Offered: In-Season Hockey,Pre-Season Soccer, In-Season Tennis,

Pre-Season Athletic Bootcamp

For more info, contact:Ryan Carlson | [email protected] | 701-746-2790

Sports Training

Athletic Development

SPO

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PAGES 37 - 38

ADULTF I TNESS


STRENGTH & TONING CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS

SUN UP Meet early Friday mornings at the Group Cycling bikes for a 30 minute ride followed by 30 minutes of BodyPump in the large Group Exercise room.

LES MILLS BODYPUMPThe original barbell class that strengthens & tones your entire body. This workout challenges all of your major muscle groups by using your choice of weight, great music, & instructors!

FUN & FIT This class is designed for exercisers age 50+, but is also a great place to start for any beginner. The workout will offer a variety of activities that will help improve quality of life & an atmosphere that will re-energize.

ROCK BOTTOMThis lower body workout will incorporate a variety of equipment to help tone & strengthen the muscles of the hips, abs, & thigh areas of the body. It is an ideal workout for those who want to work on traditionally problematic areas.

TONE “UP” Complimentary class to Rock Bottom, this toning workout takes you through various upper body exercises using a variety of equipment followed by abdominal exercises & stretching.

KICK, BURN, & BUILD 60-minutes of kickboxing, muscle toning, andcardio all mixed into one great workout.

MON

STRENGTHAND TONING

STRENGTH & TONING WEEKLY SCHEDULE

TUES WED THURS FRI SAT SUN

5:30 - 6:30 am

Body Pump

5:30 - 6:30 am

Body Pump

6:00 - 6:30 am

B.P. SunUp

8:45 - 9:30 amFun & Fit

8:45 - 9:30 amFun & Fit

9:35 - 10:05 amTone Up

9:35 - 10:05 am

Rock Bott.

10:15 - 11:15 am

Body Pump

12:15 - 1:00 pm

Body Pump

10:15 - 11:15 am

Body Pump

9:45 - 10:45 am

Body Pump

12:15 - 1:00 pm

Body Pump

5:15 - 5:45 pmTone Up

5:15 - 5:45 pm

Rock Bott.

5:10 - 5:50 pmABC’s

5:10 - 5:50 pmABC’s

7:00 - 8:00 pm

Kick, Burn

7:00 - 8:00 pm

Body Pump

7:00 - 8:00 pm

Kick, Burn

7:00 - 8:00 pm

Body Pump

Included in Membership

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Fee-Based Classes | STRENGTH & TONING*Must be a member of Choice Health & Fitness or YMCA to register for programs.

CARDIO BOXING (New!)Cardio Boxing workout lead by Trainer Dani Prelip combines pro boxing techniques with high-intensity interval training designed to maximize cardiovascular endurance. M & W 12:00 - 12:45 pm $80 (session) / $15 (walk-in)M & W 5:15 - 6:00 pm $80 (session) / $15 (walk-in)

THE CHALLENGE (New!)Lead by Trainer Veronica Lien, The Challenge is a fast-paced, bootcamp style workout using a variety of equipment.M & W 12:15 - 12:45 pm $64 (session) / $12 (walk-in)T & TH 8:45 - 9:30 am $80 (session) / $15 (walk-in)

CHOICE BOOTCAMPFull-body work out by Trainer Laura Wagner using a variety of equipment & methods to improve strength & endurance.M & W 12:15 pm (30 min) $64 (session) / $12 (walk-in)T & TH 5:45, 8:45, 11:45 am (45 min) $80 (session) / $15 (walk-in)

FALL & WINTER SESSION DATESFall Session Dates: (add $5 late fee after deadline) Winter Session Dates: (add $5 late fee after deadline)Sept. 8 - Oct. 2 (Registration Deadline: Sept. 2) Jan. 4 - Jan. 29 (Registration Deadline: Dec. 28)Oct. 5 - Oct. 30 (Registration Deadline: Sept. 30) Feb. 1 - Feb. 26 (Registration Deadline: Jan. 25)Nov. 2 - Dec. 4 (Registration Deadline: Oct. 28) March 1 - March 25 (Registration Deadline: Feb. 23)

GROUP STRENGTHTrainers Jen Oakland or Tammy Koppang will use a variety of strength training methods & equipment to help participants improve strength, tone muscles, & learn training techniques.M & W 7:45 - 8:15 pm $64 (session) / $12 (walk-in)T & TH 9:30 - 10:00 am $64 (session) / $12 (walk-in)

ULTIMATE CARDIO30-minute high intensity cardio workout by Trainer Chris Langei or Alexy Johnson including: 5-minute warm-up, 20-minute interval training, and 5-minute abdominal & stretching exercises. M & F 5:30 - 6:00 am $64 (session) / $12 (walk-in)

BABY BOOTCAMP4-week program includes postpartum education topics such as exercise, nutrition, prevention & wellness for mom & baby, facilitated by Choice Certified Personal Trainer & Altru providers.

Fall Session Dates: (add $5 late fee after deadline)Sept. 8 - Oct. 2 (Registration Deadline: Sept. 2)Oct. 5 - Oct. 30 (Registration Deadline: Sept 30)Nov. 2 - Dec. 4 (Registration Deadline: Oct. 28) M & W 6:15 - 7:15 pm $60 (session) / $15 (walk-in)

Winter Session Dates: (add $5 late fee after deadline)Jan. 4 - Jan. 29 (Registration Deadline: Dec. 28)Feb. 1 - Feb. 28 (Registration Deadline: Jan. 25)March 1 - March 25 (Registration Deadline: Feb. 23)

GREAT EXPECTATIONS (New!) Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. Six-week program focuses on cardiovascular, strength, & flexibility training.

Tuesday & Thursday 5:00 - 5:30 pmCost: $100.00* (members) | $150.00* (non-members)

Sign-up for a 6-week session after Sept. 7.To schedule a FREE Prenatal Exercise Consultation with apersonal trainer specialized in women’s health, contact:Chris Langei, [email protected] | 701-746-2790.

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PAGES 39 - 40

TRX SUSPENSION TRAINING(*Open to Members & Non-Members)

TRX GROUP TRAININGLearn the basic set up & language of the TRX suspension trainer. (Pre-requisite for TRX Core Crunch & TRX Strong & Fit)Fall Session Dates: Sept. 7 - Oct. 1 | Oct. 5 - 30 | Nov 2 - Dec. 4M & W 6:00 - 7:00 am $120 *T & TH 6:35 - 7:35 pm $120*Choice or YMCA members only

For TRX Suspension Training Winter Session info, visit choicehf.com Oct. 15

TRX CORE CRUNCHParticipants will learn & perform core stability, strength & defining movement exercises through the use of suspension training system. Fall Session Dates: Oct. 5 - Oct. 30 | Nov 2 - Dec. 4

M & W 5:30 - 6:00 am $80 T & TH 5:30 - 6:00 am $80

TRX STRONG & FITSuspension training workouts including cardio & strength exercises performed at a moderate to high intensity. Fall Session Dates: Sept. 7 - Oct. 1 | Oct. 5 - Oct. 30

T & TH 6:00 - 7:00 am $120

PRENATAL FITNESS(Open to Members & Non-Members)

POSTNATAL FITNESS(Open to Members & Non-Members)

*Register for all TRX at Choice Health & Fitness

Register at Choice Health & Fitness. For more info, contact Chris Langei | [email protected]

ADULTF I TNESS


YOGAAND PILATES

STEPAND DANCEMON

YOGA & PILATES WEEKLY SCHEDULE


6:00 - 7:00 am

Yoga Flow

6:00 - 7:00 am

Yoga Flow

7:45 - 8:45 am

Yoga Flow

10:00 -10:45 am

Gentle Yoga

10:00 -10:45 am

Gentle Yoga

10:00 -10:45 am

Gentle Yoga

5:30 - 6:45 pm

Yoga Flow

5:30 - 6:45 pm

Yoga Flow

5:15 - 6:15 pm

Yoga Flow

4:00 - 4:45 pm

Sports Yoga

7:00 - 8:00 pm

Mat Pilates

6:30 - 7:30 pm

Yoga Flow

7:00 - 7:45 pm

Intro to Yoga

6:30 - 7:30 pm

Yoga Flow


11:45 am -12:45 pmYoga Flow

12:00 - 1:00 pm

Yoga Flow

12:00 - 1:00 pm

Yoga Flow

12:00 - 1:00 pm

Yoga Flow

1:00 - 1:45 pm

Sports Yoga

1:00 - 1:45 pm

Sports Yoga

YOGA & PILATES CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPSINTRO TO YOGAClass offers a beginning level opportunity for those who want to learn the basics of yoga.

GENTLE YOGAClass of basic yoga poses. Provides beginners an excellent intro, while allowing more advanced students to focus on the foundations of their practice. Modifications are provided.

YOGA FLOWVinyasa style class gets body moving, releases toxins, & calms the mind. Joins physical postures, with inhales & exhales, creating steady internal rhythm; building heat, endurance, flexibility, strength, & focus.

SPORT YOGAClass focuses on balancing the mind & body while strengthening and stretching muscles, working on mobility, & improving range of motion.

MAT PILATESMind-body class designed to give you a longer,leaner body. Mat workout enhances core strength & flexibility using body weight & equipment.

PIYO Core-tightening benefits of Pilates, full-body flexibility & strength of Yoga, & intensity of conditioning. Register at Choice Health & Fitness.

Fall Session Dates:Sept. 8 - Oct. 2 Oct. 5 - Oct. 30 Nov. 2 - Dec. 4 T & TH 5:10 - 5:55 am $80 (session) / $15 (walk-in)

SOULATESPilates for the soul. Unique mix of mat Pilates, mindfulness, visualization, & reflection designed to improve body composition & enhance core strength. Register at Choice Health & Fitness.

Fall Session Dates:Oct. 13 - Nov. 17 (Reg. Deadline: Oct. 7) Nov. 24 - Dec. 29 (Reg. Deadline: Nov. 17) (add $5 late fee after deadline)

TUES 5:30 - 6:15 pm

Member: $60 (session) / $15 (walk-in)Non-member: $90 (session) / $20 (walk-in)

Fee-Based Classes | YOGA & PILATES

*Schedules subject to change.

4:00 - 4:45 pm

Sports Yoga

*Must be member of Choice Health & Fitness or YMCA to register. *Open to Members

& Non-Members MIND-BODY FUSION Restorative work out intended to create body awareness & enhance well-being in participants. Class will includes elements of Pilates & Yoga.Register at Choice Health & Fitness.

Fall Session Dates:Sept. 8 - Oct. 2 Oct. 5 - Oct. 30 Nov. 2 - Dec. 4 WED 12:00 - 12:45 pm | WED 7:30 - 8:15 pm $40 (session) / $15 (walk-in)

*Must be member of Choice Health & Fitness or YMCA to register.

Winter Session Dates:Jan. 4 - 29 Feb. 1 - 26 March 1 - 25


5:15 - 6:15 pm

Yoga Flow

ADULTF I TNESS


STEPAND DANCE

MON

STEP & DANCE WEEKLY SCHEDULE


5:30 - 6:30 amZumba®

5:30 - 6:30 amZumba®

8:45 -9:30 am

Step Fus.

10:30 -11:00 am

Zumba® Gold

5:30 -6:30 pm

Targ.Zone


1:00 -2:00 pmZumba®

4:30 -5:10 pm

Step it Up

4:30 -5:00 pm

FamZumba

4:30 -5:10 pm

Step it Up

6:00 -6:45 pmZumba®

STEP & DANCE CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS

TARGET ZONEFun, high energy step class that keeps you wanting more! Weights & a variety of equipment may be used to achieve a full-body workout!

STEP IT UPStep class for beginner to intermediate participants looking for a challenging workout. Includes step & may incorporate toning for an efficient & fun workout!

STEP FUSIONThe ultimate cardiovascular workout for the exerciser who wants some serious calorie-burning. A variety of aerobic formats, from step, to Zumba, to kickboxing, make this intermediate/advanced class action packed!

ZUMBA®A fun, different & effective aerobic dance workout infusing Latin rhythms & easy to follow moves. (Family Zumba®: 30 minutes of Zumba with your kids!)

ZUMBA® GOLDA slower-paced aerobic dance workout infusing Latin rhythms & easy to follow moves.

8:45 -9:30 am

Step Fus.

9:00 - 10:00 amZumba®

8:30 - 9:30 amZumba®

9:00 - 10:00 am

Targ. Zone

6:00 -6:45 pmZumba®

6:00 -6:45 pmZumba®

6:00 -6:45 pm

Targ. Zone

Fee-Based Classes | STEP & DANCE

CHOICE BARRE FITNESS Blends yoga, Pilates, & dance moves into one workout. Register at Choice Health & Fitness.

Fall Dates: ($5 late fee after deadline) Winter Dates: ($5 late fee after deadline)

Sept. 8 - Oct. 2 (Reg. Deadline: Sept. 2) Jan. 4 - 29 (Reg. Deadline: Dec. 28)Oct. 5 - Oct. 30 (Reg. Deadline: Sept. 30) Feb. 1 - 26 (Reg. Deadline: Jan. 25)Nov. 2 - Dec. 4 (Reg. Deadline: Oct. 28) Mar. 1 - 25 (Reg. Deadline: Feb. 23)

Monday & Wednesday 6:05 - 6:35 am $64 (session) / $12 (walk-in)

*Schedules subject to change.


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PAGES 41 - 42



ADULTF I TNESS


CYCLING / KRANK& ROWING

CYCLING

KRANK & ROWING

CLASSES INCLUDED IN CHOICE HEALTH & FITNESS MEMBERSHIPS

KRANK® & ROWING FUSIONIntros will take place 15 min prior to each Fusion class. This unique class, combining Kranking®& Rowing, is sure to keep you engaged for 30 minutes of exhilaration!

LES MILLS RPMRide to the rhythm of powerful music as you enjoy the calorie burning benefits of interval training. Take on the terrain of hills, flats, & mountain peaks, all while sweating & burning to reach your endorphin high in this fun class.

GROUP CYCLINGEnjoy this fun, “freestyle” cycling class led by motivating instructors & fun music.

EPIC CYCLINGAn interactive cycling class created for people with special needs who have endless possibilities. *Please contact membership for scholarship opportunities.

POWER CYCLINGOne full hour of hills, sprints and intervals to get the heart pumping!

MON

CYCLING / KRANK & ROWING

WEEKLY SCHEDULE


5:30 -6:15 am

LMillsRPM

5:30 -6:15 am

LMillsRPM

5:30 -6:00 am

Sun/RPM

6:00 -6:30 am

LMillsRPM

8:30 -9:15 am

Group Cyc

11:00 -11:45 am

Group Cyc

9:45 -10:30 am

Group Cyc(starting Sept.)

12:15 -12:45 pm

Group Cyc

5:30 -6:30 pm

LMillsRPM

5:30 -6:15 pm

Group Cyc

5:30 -6:30 pm

LMillsRPM


7:00 -7:45 pm

LMillsRPM

6:00 -6:30 pm

Krank/Row

7:00 -7:45 pm

LMillsRPM

8:30 -9:30 am

PWR Cyc

8:30 -9:15 am

LMillsRPM

4:30 -5:00 pm

EPIC Cyc

4:30 -5:00 pm

EPIC Cyc

11:15 -11:45 am

Group Cyc

11:15 -11:45 am

Group Cyc

5:00 -5:45 pm

Group Cyc

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6:00 -6:30 am

LMillsRPM

12:15 -12:45 pm

Group Cyc

5:30 -6:15 pm

Group Cyc

6:00 -6:30 pm

Krank/Row

8:30 -9:15 am

LMillsRPM

5:30 -6:00 am

Krank/Row

5:30 -6:00 am

Krank/Row

PERSONAL TRAINING Personalized FitnessJust for You!We have 20+ trainers at Choice to educate, motivate, and hold you accountable! Whether you’re a beginner or an advanced exerciser, youth or senior, we have a trainer perfect for you!

Start with your FREE consultation (15 minutes) today.This is a one-on-one goal setting meeting with a personaltrainer. The Personal Trainer will guide you in the directionyou need to meet your personal fitness goals.

Contact Chris Langei, Fitness Manager for detailsPhone: 701.746.2790 | Email: [email protected]

PERS

ONAL

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ININ

GAdult Nutrition Classes

HEALTHY CREATIONSHealthy Creations is a weight loss program designed to educate participants on proper nutrition, introduce exercise & an active lifestyle, and provide tools for behavior modification. Participants meet weekly with an Altru registered dietitian & a certified personal trainer who help to provide support, motivation, & accountability. Register at Choice Health & Fitness.

Sept. 2 - Oct. 21 (Registration Deadline: Aug. 24)Oct. 28 - Dec. 16 (Registration Deadline: Oct. 19) (add $5 late fee after deadline)

Wednesday 5:30 pm $120

FUELING FOR PERFORMANCEFueling for Performance is a 6-week nutritional education program consisting of meetings once a week. Participants will receive a personalized plan to help meet performance goals. Weekly meetings are led by a Altru Dietitian & Personal Trainer and include: weigh-in, self-evaluation, nutritional education on how to fuel your body for optimal performance, and tools for behavior modification. (Age 16+) Register at Choice Health & Fitness.

For more information on winter sessions, visit choicehf.com.

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ADULT FITNESS: CYCLE/KRANK | PERSONAL TRAINING & NUTRITION

PAGES 43 - 44

For more information on adult nutrition programs, contact Chris Langei. [email protected] | 701-746-2790

SENIOR PROGRAMMING AT CHOICE HEALTH & FITNESSChoice Health & Fitness is an exercise and social haven for our mature adult population. We have SilverSneakers®, a fun blend of physical activity, healthy lifestyle and socially-orientated programs that allow older adults to take greater control of their health. All Choice Senior Programs are included in membership and offered throughout the year. Senior, Individual, and Couple membership rates available at Choice Health & Fitness, see page 13-14 for details.

Senior Birthday Club

Senior Aquatics

SENIOR BIRTHDAY CLUB MEETS THE 2ND THURSDAY

OF THE MONTH AT 1 1 :00 AM

CHOICE HEALTH & FINTESSCOMMUNITY ROOM

Each month features a different activity,event, or speaker. Come celebrate each

month’s birthdays while enjoying fellowship and fun! Make sure to sign-up for the club at the customer service desk at Choice Health& Fitness and add your birthday to the list!

(Free program - open to the public).


SENIOR FITNESS CLASSESINCLUDED IN CHOICE HEALTH& FITNESS MEMBERSHIPS

SILVERSNEAKERS and SILVER&FITChoice Health & Fitness is a part of both SilverSneakers and Silver&Fit senior fitness programs. Check with your health insurance provider to see if you qualify.

SENIOR SPLASH45-min. low impact, water aerobics class.

GENTLEMEN”’S WATER CLUB45-min low impact, water aerobics class just for men.

FUN & FITDesigned for exercisers age 50+. Variety of activities to improve quality of life.

INTRO TO YOGAIntroduction to the basics of yoga.

GENTLE YOGA45-min. class of basic yoga poses. Great for beginners and advanced participants.

YOGA FLOWVinyasa style class is a great way to get the body moving & calm the mind.

ZUMBA® GOLDSlower paced aerobicdance class.

MON TUES WED THURS FRI SAT SUN

8:00 - 8:45 am

Sen. Splash

8:00 - 8:45 am

Sen. Splash

8:00 - 8:45 am

Sen. Splash

8:45 - 9:30 amFun & Fit

8:45 - 9:30 amFun & Fit

10:00 -10:45 am

Gentle Yoga

10:00 -10:45 am

Gentle Yoga

9:00 - 9:45 am

Sen. Splash

11:45-12:45pm

Yoga Flow

1:00 - 1:45 pm

Sen. Splash

1:00 - 1:45 pm

Sen. Splash

12:00 -1:00 pm

Yoga Flow

5:30 - 6:45 pm

Yoga Flow

Senior Fitness Included in Membership

5:30 - 6:45 pm

Yoga Flow

6:30 - 7:30 pm

Yoga Flow

7:00 - 7:45 pm

Intro Yoga(starting Sept.)

6:30 - 7:30 pm

Yoga Flow

6:00 - 7:00 am

Yoga Flow

6:00 - 7:00 am

Yoga Flow

9:45 - 10:30 amSS Circuit

9:45 - 10:30 amSS Circuit

10:30 - 11:00 am

Zumba Gold

11:00 - 11:45 am

SS Classic

11:00 - 11:45 am

Gentlemen WA

11:00 - 11:45 am

Gentlemen WA

9:00 - 9:45 am

Sen. Splash

11:00 - 11:45 am

SS Classic

9:00 - 9:45 am

Sen. Splash

12:00 -1:00 pm

Yoga Flow

12:00 -1:00 pm

Yoga Flow

10:00 -10:45 am

Gentle Yoga

7:45 - 8:45 am

Yoga Flow

Senior Aquatics

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PRIVATE CLUBS and PROGRAMS

PA INT ING LESSONSAdult classes are for beginners - advanced painters. Open sessions will have limited instruction. *Pre Registration Required

Fall Session: Sept. 9 - Nov. 23Winter Session: Jan. 4 - Apr. 21

Open Sessions:Tuesday 9:30 am -11:30 amThursday 1:00 pm - 3:00 pmOpen Session Fees: $35

Lessons: Monday/Thursday 7:00 pm - 9:00 pmWednesday 10:00 am - 12:00 pm Wednesday 1:00 pm - 3:00 pmLesson Fees: $58 | $45 (seniors)

Location: Richard’s West Studio | 4700 6th Ave. N.

Instructors: Joan Mullen 701-775-0442Mary Haugstad 701-775-2601Zauna Synnott 701-772-1087

GREATER GRAND FORKS SOCCER CLUBGreater Grand Forks Soccer Club(GGFSC) offers a wide variety of soccer actitivies year round. GGFSC strives to promote the game of soccer and ensure that it is a fun and positive experience for all participants. GGFSC teaches fundamentals and encourages player development through a competitive team sport environment appropriate to the age and developmental stage of the player.

The club also aims to promote a sense of community pride of representation, good sportsmanship, physical fitness and opportunities for adults in the community to be role models and actively involved with youth. We encourage participants of all ages and skill levels to come out and join us!

Greater Grand Forks Sunflake All athletes in the surrounding areaGrades 3 -6 | August through October

Competitive Fall - Winter indoor Ages 8 - 18 | October through January

Winter Indoor ProgramAges 8 - 18 | February through March For more details and to register,visit: GGFSC.com.

For information aboutSUNFLAKE SOCCER(Pre-Kindergarten to 2nd Grade)See Activity Guide Page 31

G IRL SCOUTSDakota Horizons has many Pathways for girls to be involved. You can join a troop and meet new friends. Girls can also participate in recreational programs or travel to a variety of destinations! Find out how Girl Scouts can be a part of exploring your interest.

Parent Information Night: Thursday, Sept. 10th, 20153:00 pm - 6:30 pm

Location: 2525 Demers Ave. | Grand Forks, ND

Contact: Rebecca Holmes | [email protected]

For more info or to register, visit: www.gsdakotahorizons.org

FAST BREAK CLUBBOYS 3RD & 4TH GRADE | 3 ON 3 Session Start Date: Oct. 12, 2015 Deadline: Sept. 19th, 2015Fee: $80 | Registration: www.gffastbreak.com

BOYS 5TH - 8TH GRADE Session Dates: Oct. 5th - Nov. 14th, 2015 Deadline: Sept. 18th, 2015Fee: $80 | Registration: www.gffastbreak.com

GIRLS 3RD & 4TH GRADE | 3 ON 3 Session Dates: Aug. 31 - Oct. 10, 2015 Deadline: Aug. 22, 2015Fee: $80 | Registration: www.gffastbreak.com

GIRLS 5TH - 8TH GRADE | 4 ON 4 Session Dates: Aug. 24 - Oct. 3, 2015 Deadline: Aug. 14, 2015Fee: $80 | Registration: www.gffastbreak.com

FAST BREAKTRAVELING TEAMSBOYS & GIRLS3RD - 6TH GRADE Session Dates: Mid-January - April 10, 2016

Deadline: Jan. 6, 2016

Registration: www.gffastbreak.com

GROUND UPADVENTURESInterested in non-traditional sports? Then get outside to discoverthe adventurous Grand Forks. Ground Up Adventures, a local non-profit, offers area youth of all ages the opportunity to develop skills & participate in outdoor adventure based activities.

For more information, visit: groundupadventures.com

STARS ATHLET ICSVOLLEYBALL CLUB | Grades 5 - 12Stars Athletics offers an encouraging environment where young athletes can develop their volleyball skills and knowledge to their highest ability.

Season: March - May 2016

Registration Deadline:Grades 7 - 12 November 10, 2015Grades 5 - 6 February 1, 2016

For more info & registration, email: [email protected]

PRIVATE CLUBS &

PROGRA

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PAGES 47 - 48

JUN IOR CURLINGJunior Curling is for beginning and novice curlers10 years of age & up. The program will focus on skill development as well as advancement in the USCA youth curling program.

Start Date: Monday, November 23End Date: Early March

Day/Time: Monday | 4:00 pm - 5:15 pm

Location: GF Curling Club | 1124 7th Ave. S.Fee: $25 (includes equipment)

For info & registration, contact:Dan Lindgren | [email protected]

Big Thanks to our

www.northdakotaballet.org

Aspiring Dancers of All Ages!

• Pre-school• HipHop• AdultClasses

• Ballet• Tap• Jazz

NOW ENROLLING:

www.ae2s.com

WATER ENGINEERINGWASTEWATER ENGINEERING

WATER RESOURCES ENGINEERINGINSTRUMENTATION & CONTROLS

FINANCIAL SERVICESASSET MANAGEMENT

STRUCTURAL ENGINEERINGELECTRICAL ENGINEERINGSURVEYING/MAPPING/GIS

ACT IVITY GU IDE SPONSORS !

1600 32nd Ave S • Grand Forks, ND 58201 701.757.4FUN • www.northernairffc.com • [email protected]

Grand Forks #1 Location for Family fun!!!Northern Air Family Fun Center offers:

• 10,000 sq ft trampoline park

• Two trampoline dodgeball courts

• Basketball dunking station• Foam pit• Open jump area• Ice Cream Shoppe• Arcade• Party rooms • Military discounts

• 4,000 sq ft laser tag arena• 15,000 sq ft of inflatables• Obstacle courses• Giant slides• Bounce houses• Northern Air Express

train rides







train rides







train rides







train rides







train rides

Grand Forks #1 Location for Family Fun!!!

Northern Air Family Center offers:



• Basketball dunking station • Foam pit

• Open jump area

• Ice Cream Shoppe

• Arcade

• Birthday party packages

• Military discounts

• 4,000 sq ft laser tag arena

• 15,000 sq ft of inflatables

• Northern Air Express train rides

• School, group, & corporate events

• Fundraising

TuesdayLARGE Lahvosh for the price of

a SMALLLong Island Teas..............$4.00

Wednesday1/2 Price Appetizers 4-8pm

FridayLunchWalleye Sandwich..........$7.99

DinnerDeep Fried Shrimp Dinner ..............$9.99

saTurdayLunchBurger and a Beer (or pop) .................$6.99

Bloody Marys ................$4.00

Dinner

Prime Rib and Shrimp ..................$18.99

sundaySunday Brunch Buffet Every

Sunday 9am-2pm

“The Best Sunday Brunch in Town”

EAGLE’S CREST GRILL0912 R001786481 Eagles Crest 8/8/2013 10:37 AM Page 1

EAGLE’s CREST GRILL BANQUETS AND CATERINGWe Can Host Any Event Your Place Or Ours!

• Business lunch/dinners• Rehearsal dinners• Wedding receptions• Holiday parties• Reunions• Grill out on the patio for golf and corporate parties.

We also offer off-sitecatering for groupsof 20 to 1,000 people.Whether that be at yourfarm or home, placeof business, parks,Masonic Center,Howard Johnson,or the Lincoln Club House.

AccommodationsBanquet Room - up to 50Dining Room - up to 120Patio Seating - up to 100

Make your reservations today!

701-787-34915301 S. Columbia Road

Grand ForksLocated @ Kings Walk Golf Course.Available year round to the public!

R001771048

701-787-3491eaglescrestgrill.comLocated @ King’s Walk Golf Course

open year round bar & grill

banquets / eventscatering

sunday brunch

ACT IVITY GU IDE SPONSORS !

• 4,000 sq ft laser tag arena

• 15,000 sq ft of inflatables

• Northern Air Express train rides

• School, group, & corporate events

• Fundraising

/visitgrandforks.com

Bring it home!Welcome your meeting attendees or sports teamsto first-rate accommodations and venues that setthe tone for your event or tournament. Add memorabledetails that will resonate long after you wrap up orgive out the final awards.

visitgrandforks.com

The right arenasand fields, amenities

and winningservices score a big win

for your teams.

Greater Grand Forks hosts events of all

sizes and types from small meetings to large

conventions with multiple breakout

sessions.

At no additional costto meeting and sports

event planners, our team provides expert services

and selected meeting andtournament materials.

gfparks.org

P.O. Box 12429Grand Forks, North Dakota

58208-2429

GFPARKS.ORG

Residential Postal CustomerI

PRSRTSTDECRWSS

U.S. Postage PAIDGrand Forks, NDPermit No. 461

grand forks park district 2015 fall & winter activity guide

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