Why and how to track your results for CrossFit?

© Kisko Labs 2015

Why?

© Kisko Labs 2015

Continued improvement might be hard to notice - graphs make it visible

© Kisko Labs 2015

Share your results to get more feedback from coaches and peers

© Kisko Labs 2015

Graphs give you motivation. No matter if the trend is going up or down!

© Kisko Labs 2015

Progress is faster when you know where you are and what your goals are

© Kisko Labs 2015

Find low hanging fruit by understanding your weaknesses

© Kisko Labs 2015

Find more weaknesses (yay!) and never hide from them anymore

© Kisko Labs 2015

How?

© Kisko Labs 2015

Adding results is quick and easy from the gym feed, where results are posted. Everything is always saved to your personal journal. For all recurring workouts (strength and benchmark workouts) you see nice progress charts. This allows you to quickly see where you’re heading, and how fast.

© Kisko Labs 2015

If you choose so, results will appear only in your personal journal – if you still want to keep your workouts secret after reading this blogpost. You should consider posting results publicly in the gym feed, it’s a big advantage.

© Kisko Labs 2015

© Kisko Labs 2015

Build community

Commenting and discussion is in the heart of WODconnect. You can comment on a result or the workout and get notified if someone replies to you. You can cheer your training partners for their achievements and they will cheer yours. Again, this gives a huge motivation boost.

© Kisko Labs 2015

Build community

We have seen that gyms using their feeds actively are gyms with great community spirit. Taking the communication also outside the gym makes the community stronger, and gives members a possibility to communicate with other members that don’t visit the gym at same times.

© Kisko Labs 2015

To support coaching

Coaches see a comprehensive picture of their members’ training levels in the gym feed, but also at an individual level. Coaches have the right to access your journal and see all the same information about your workouts, activity and progress. This helps them to understand your current strengths, training load, weaknesses and goals. Scaling workouts more precisely becomes easier than ever.© Kisko Labs 2015

Get coaching outside the gym

With WODconnect coaching can also continue outside the gym. During peak hours coaches might not have time to comment on every performance at the gym, but they can comment and continue the discussion on WODconnect later.

© Kisko Labs 2015

So that's why

So that’s why. And those are just the main reasons, leaving out all the other practical things that make your life easier – class and seminar booking, bill management etc. All you need to become a better athlete, while enjoying the process to the fullest!

© Kisko Labs 2015

About WODconnect

WODconnect is a product built by a Finnish company, Kisko Labs. WODconnect’s first customers came from Finland, but it now serves athletes and gyms from all over the globe. In addition to workout tracking, WODconnect provides gyms with booking, membership management, payment and billing solutions.

© Kisko Labs 2015

Contact

For more information contact WODconnect’s co-founder, affiliate owner and head coach at CrossFit Herttoniemi: Antti Akonniemi (antti@kiskolabs.com / +358 40 505 1909)

© Kisko Labs 2015