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Meshugge Crossfit

classes during the next four weeks

+Earn another month FREE !

The card below is your ticket to fitness, fun and the Meshugge CrossFit community.

Try FREE8®

live up®

Meshugge Crossfit Card®

Need to know more?Attend an Interactive Demo

Sunday, January 10

Demos at 2:00pm and 3:15pm

Meshugge Crossfit RoomLocated adjacent to Group Exercise Room 2

Come dressed to work out.

Learn more about CrossFit, receive a mobility screening and participate in a

brief, low-impact, but high-intensity WOD.

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Mon-Thurs 5:30 am, 6:30 am, 9:15 am, Noon,4:30 pm (MW), 5:30 pm

Friday 5:30 am, 6:30 am, 9:15 am, Noon, 4:30 pm

Saturday WOD - 9:00 am - 10:30 am

Mobility - 10:30 am - 11:30 am

Open Room - 11:30 am - 12:30 pm

Sunday Open Room - 9:00 am - 12:00 pm

CrossFit Room Schedule

Name:

Start Date: End Date:

Authorized by:

Bring this card every time you attend CrossFit. A CrossFit coach will mark your attendance. Attend 8 classes in four weeks (2 times a week recommended), and redeem this card for

another month of CrossFit FREE. Offer applicable to current J Members who are new CrossFit participants. Start date must be before February 2, 2016

CROSSFIT

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Meshugge CrossFit CoordinatorMike Hicks | mikeh@thejkc.org

(913) 981.8884