tidbits of south denver metro
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Issue 502, Week of April 2, 2012TRANSCRIPT
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TIDBITS®
CRACKS SOME EGGS!by Patricia L. Cook
Eggs are a big seller all year long as one of the most popular breakfast foods, an essential ingredient for baking and more. But at Easter, they are at the top of the grocery list, the star of the show!• •Eggsarerichinnutrients,containing
almost every vitamin and mineral need-ed by humans. The protein of eggs is the standard by which other protein sources are compared. Large eggs contain ap-proximately 6 grams of protein and 4.5 grams of fat, with about half of the fat being the healthier mono-unsaturated variety. Eggs only contain about 70 calo-ries each.
• •Whileoncevilifiedasbeingunhealthyand the cause of heart attacks because of their high cholesterol, the egg’s repu-tation has recently been redeemed. More doctors and nutritionists are back-ing away from the idea that eggs should be avoided. Eggs have so many good healthbenefitsthatstudiesnowsaymostpeoplearefineeatinganeggaday.
Issue #502Of South Denver Metro
...continued on page 2
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Page 2 Tidbits® of South Denver Metro Issue #502
Baby Bear goes downstairs and sits in his small chair at the table. He looks into his small, empty bowl. “Who’s been eating my porridge?” he squeaks. Papa Bear arrives at the big table and sits in his big chair. He looks into his big bowl, and it is also empty. “Who’s been eating my Porridge?” he roars. Momma Bear puts her head through the serving hatch from the kitchen and yells, “For Pete’s sake, how many times do we have to go through this? “It was Momma Bear who got up first, it was Momma Bear who woke every-one in the house, it was Momma Bear who made the coffee, it was Momma Bear who unloaded the dishwasher from last night, and put everything away, it was Momma Bear who went out in the cold early morning air to fetch the newspaper, it was Momma Bear who set the table, it was Momma Bear who put the cat out, cleaned the litter box, and filled the cat’s water and food dish, and, now that you’ve decided to drag your sorry bear-be-hinds downstairs, and grace Momma Bear’s kitchen with your grumpy presence, listen good, cause I’m only going to say this one more time...” “I haven’t made the porridge yet!”
Hayes heard of the law, he issued an of-ficialorderthatanychildrenwhoshowedup at the Capitol grounds for an egg rollshouldbesenttotheWhiteHouse.Since that time, successive Presidents have continued the tradition, with the eventheldonthesouthlawnoftheWhiteHouse. It has only been cancelled a few times because of bad weather and dur-ingWorldWarsIandII.Duringthewaryears, egg rollers still congregated, some attheWashingtonMonument,theNation-al Zoo and even at the Capitol grounds. (Remember, that was forbidden by law!)
• •PysankyareUkrainianEastereggs(Pysanky is plural; the singular is pysan-ka). Pysanky folk art, where eggs are decorated using beeswax in a wax re-sist method, is a practice that has been aroundforthousandsofyearsinUkraine.Over 10,000 pysanky are displayed in the egg-shaped Pysanka Museum that opened in September 2000 in Kolomyia, Ukraine.
• •Canada,specificallyVegreville,Alberta,is home to the world’s largest pysanka. TheareahasmanyUkrainianimmi-grants, and the pysanka was chosen as a symbol to honor the Royal Canadian Mounted Police in their centennial year of 1975.
• •WhiletheVegrevillepysankaistheworld’s largest inedible Easter egg, there have been a number of large edible choc-olateeggsinrecentyears.Vyingforrec-ognitionfromtheGuinnessBookofWorldRecords(GWR),impressivechocolateeggs usually make their debuts at shop-pingcenters.A14,197-pound,12-ounce(6,440-kg) chocolate Easter egg was on display at a shopping center in Sao Jose, SantaCararina,BrazilonApril3,2010.
• •Lastyear,thatonewasbeatenoutforthe title by an even larger egg displayed at a shopping center in Cortenuova, Italy. AccordingtoGWR,itweighedanimpres-sive15,873pounds(7,200kg).Nowthatis a lot of chocolate — and not quite as healthy as a real egg!
CRACKS SOME EGGS... (continued)
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• •Tobesure,medicalprofessionalsarenot recommending a three-egg omelet with sausage or bacon every day. If cho-lesterolisaconcern,eggwhitesarefinesince the yolk contains all of the choles-terolinanegg.TheAmericanHeartAs-sociation amended its egg-eating guide-lines recently to say there is, “no longer a specificrecommendationonthenumberof egg yolks a person may consume in a week.”
• •Notonlydoestheyolkcontaincholes-terol, it also contains the vitamins and minerals that make it a nutritional pow-erhouse. Egg yolks are one of the few foods with naturally occurring vitamin D. Hard-boiled eggs, like those decorated, hidden and hunted at Easter, provide about 17 grams of protein. Egg whites are an excellent source of low-fat protein.
• •Eggsarealsoagoodsourceofcholine,which has been shown to help preserve memory, as well as lutein and zeaxan-thin, which may help prevent vision loss. Nutritionistssaythateggscanhelpwithweight management, eye health, muscle strength, brain functions and are valuable for healthy pregnancies.
• •EastereggsandtheEasterbunnyare considered symbols of new life and rebirth.AncientcultureslikethePersians,Hindus and Egyptians believed the world started as a large egg.
• •Thenewlifesymbolismwasprobablythe association that made way for the Easter Bunny. Rabbits, like eggs, have always been associated with birth and fertility.
• •ThelegendoftheEasterBunnyhaditsstart in Germany. The story goes that a poor woman living in Germany decorated eggs to hide and be hunted as entertain-mentforherchildren.Assoonastheeggs were found by the children, a large bunny rabbit was seen hopping away! Many stories have been written about the bunny ever since, and children in many places around the world look forward to egg hunts and egg and bunny-shaped candies around Easter.
• •Manyegghuntsnowuseplasticeggs,oftenfilledwithcandyortoys.Realeggs,if they are used for hunts, need to be handled carefully.
• •TheEggSafetyCenterrecommendsthat, “Hard-cooked eggs should be refrig-erated within two hours of cooking and usedwithinoneweek.”Anotherfoodau-thority,theUnitedStatesDepartmentofAgriculture(USDA),saysEastereggsaresafe to eat after a hunt if you follow some basicguidelines:“Usefood-safecolor-ing to dye the eggs and refrigerate them within two hours of boiling them.”
• •SincemostEasteregghuntstakemorethantwohoursfromhidingtofindingtoeating, it is usually best to use the plastic variety.
• •OtherinformationfromtheUSDAsaysthat boiling an egg removes a naturally occurring protective coating on egg shells that then leaves the shells vulnerable to bacteria. If any eggs are cracked, they are very susceptible to bacteria as well and should be discarded.
• •ThePresidentandFirstLadyhosttheWhiteHouseEasterEggRolleveryyearon the Monday after Easter. The Easter Egg Roll activities were started in the mid-1800s and were originally held at the U.S.Capitolgrounds.Afteryearsofwearand tear to the lawn, Congress passed a law in 1876 forbidding the Capitol grounds from being used as a children’s playground.
• •In1878,whenPresidentRutherfordB.
...continued on next column
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Page 4 Tidbits® of South Denver Metro Issue #502
Gain Control Over DandruffDEAR DR. DONOHUE: How does one eliminate dandruff? I have had it for months and have tried many, many shampoos without making any progress. I can’t wear a dark suit coat. I look like I’ve just come in from a snow blizzard. Please give me some sort of program that I can follow. -- H.H.
ANSWER: Dandruff’s official name is seborrheic (SEB-uh-REE-ik) dermatitis. “Dermatitis” indicates skin inflammation. Seborrhea is an overproduction of oil, sebum. Many with dandruff deny they have an oily scalp. They say their scalp is dry. That can be the case, but seborrheic dermatitis flourishes on skin with an abundance of oil glands. The scalp is one of those places, but not the only place. The flakes that land on your shoulders are sloughed-off skin cells. Dandruff usually is quite itchy. Scratching dislodges the dead skin cells. A yeast with the name Malassezia contributes to the problem. It’s probably not the actual cause, but it aids and abets the dandruff process. I’m sure you have tried many shampoos. Let me suggest ones that contain salicylic acid, zinc or selenium. Scalpicin, Head and Shoulders and Selsun Blue are three brand names. There are others. The way you use the shampoo is as important as your choice of shampoo. Wash your hair daily with one of these products. Massage it into your scalp, and let the shampoo remain on your scalp for five minutes. Do this for a minimum of three weeks. If you have an improvement, you can cut back on your shampooing to every other day. If there has been no improvement, then get a shampoo that attacks the Malassezia yeast. Nizoral A-D (1 percent ketoconazole) is a brand name you can find eas-ily. Do the daily shampoo drill with one of these for three weeks. If after all this you still have dandruff, you need a doctor’s intervention. The doctor can prescribe more powerful agents, ones that have cortisone that can calm the inflamed skin.***DEAR DR. DONOHUE: My husband has just been told he has spasmodic dystonia. He has had two Botox injections. They made it worse at first but then better. Friends and family have never heard of it. Would you give us an explanation of it in layman’s terms? -- T.W.
ANSWER: Spasmodic dysphonia messes up the voice. People often believe they have laryngitis from a virus. They don’t; they have a cramping of the muscles that control their vocal cords. Their voices crack while saying a word, or become weak and breathy, or sound as though they are being choked. Sometimes it seems like the affected person has developed a stutter. The condition usually arises between the ages of 30 and 50. Its cause is unknown. An ear, nose and throat doctor can make a diagnosis by viewing the affected person’s vocal cords and seeing how they are misbehaving. Botox can put an end to the vocal muscles’ spasms. Treatment lasts for about three months, and then another injection is given.Contact the National Spasmodic Dystonia Association (www.dysphonia.org or 800-795-6732) for detailed information and for notifications of any new treatments. ***Dr. Donohue regrets that he is unable to answer individual letters, but he will incorporate them in his col-umn whenever possible. Readers may write him or request an order form of available health newsletters at P.O. Box 536475, Orlando, FL 32853-6475.
(c) 2012 North America Synd., Inc. All Rights Reserved
Miss Jones had been giving her second-grade stu-dents a lesson on science. She had explained about magnets and showed how they would pick up nails and other bits of iron.Nowitwasquestion time, and she asked, “My name begins with the letter ‘M’ and I pick up things. WhatamI?”Alittleboy on the front row proudly said, “You’re a mother!”
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¥OnApril4,1812,PresidentJamesMadisonfiresaneconomicsalvoattheBritish government and enacts a 90-day embargo on trade with England. The embargo did little to forestall war: The British refused to cease harassing Americanships,promptingMadisontoleadAmericaintotheWarof1812.¥OnApril3,1860,thefirstPonyExpress mail simultaneously leaves St. Joseph, Mo., heading west, and Sacramento, Calif., heading east on a1,800-milejourney.OnApril13,thewestbound packet arrived in Sacra-mento, beating the eastbound packet by two days.¥OnApril7,1891,AmericanshowmanPhineas Taylor Barnum dies in Bridge-port, Conn. The 81-year-old show-man’s sense of humor never deserted him.HerequestedthataNewYorknewspaper run his obituary before he died so he could enjoy reading it, and the paper obliged.¥OnApril2,1902,thefirstAmeri-can theater devoted solely to movies opensinLosAngeles.Housedinacircus tent, the venue was dubbed “TheElectricTheater.”Admissioncost10 cents for a one-hour show.¥OnApril5,1931,FoxFilmCorp.dropsJohnWaynefromitsrosterofactors.Waynehadplayedbitpartsbutfailedtoimpressthestudio.In1939,Waynefinallyhadhisbreakthroughin “Stagecoach.” He went on to play in dozens of movies, including “True Grit,” for which he won an Oscar in 1969.¥OnApril6,1970,SamSheppard,a doctor convicted of murdering his pregnant wife in a trial that caused a media frenzy in the 1950s, dies of liver failure.Afteradecadeinprison,Shep-pard was found “not guilty” in a second trialin1966.“TheFugitive”televi-sion series and movie were rumored to have been loosely inspired by the story.¥OnApril8,1990,directorDavidLynch’s surreal series, “Twin Peaks,” premieres. The show, with its bizarre charactersandbafflingstoryline,became an instant cult hit. Kyle Ma-cLachlan starred as Dale Cooper, an FBIagentassignedtovisitasmalltowninthePacificNorthwesttotrytounravel the mystery of the murder of resident Laura Palmer.
(c)2012KingFeaturesSynd.,Inc.
Week of April 2nd
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ForAdvertisingcall303-797-7572 Page 5April3-April11,2012
Early IRA Funding Can Pay Off Over Time
You’ve got until April 17 to contribute to your Individual Retirement Account (IRA) for the 2011 tax year. That’s not a lot of time, but if you have some money available, and you haven’t completely funded your IRA for 2011, consider doing so before the
deadline. And once you’ve “maxed out” on your IRA for last year, why not get a jump on 2012?
Actually, you could have started contributing to your 2012 IRA as early as Jan. 2. In fact, if you can get into the habit of fully funding your IRA each January, you’ll give your money 15 extra months of growth potential, as opposed to waiting until mid-April of the following year. If you factor in all the years you’ll be contributing to your IRA before you retire, those extra months of growth opportunities, repeated over decades, could end up providing you with a fair amount of extra cash when you start tapping into your IRA at retirement.
Of course, you may not find it all that easy to come up with the full IRA contribution amount at one time. (In 2012, you can put up to $5,000 into a Roth or traditional IRA, or $6,000 if you’re 50 or older.) But if you look at your entire financial picture, you may be able to think of some resources. Here are a few suggestions:
Put your tax refund to work. In 2011, the average tax refund was about $3,000, accord-ing to the IRS. If you received that amount in 2012, and you applied it toward your IRA, you would already have met half the contribution limit (if you are 50 or older) or more than half (if you’re younger than 50).Take advantage of interest payments or divi-dends. If you own income-producing invest-ments, you may find that they can help you fund your IRA early. For example, if you own dividend-paying stocks, and you don’t typi-cally reinvest the dividends, consider putting some of these funds into your IRA. (Keep in mind, though, that stocks can reduce or dis-continue dividends at any time). And you can do the same thing with any interest payments you receive from bonds.
Put other “windfalls” into your IRA. If you receive a windfall, such as a bonus from your employer or a gift of cash, think about putting it into your IRA.
If none of these options present themselves, and you can’t afford to write out a big check to fund your IRA very early in the year, do the best you can to reach the contribution limit as soon as possible. To make this happen, con-sider setting up a monthly automatic transfer from your checking or savings account into
www.edwardjones.com
Keep a level head in anup-and-down market.
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your IRA. Even if you were to divide these transfers into 15 equal payments totaling $5,000 (or $6,000 if you’re 50 or older), you would still be funding your IRA more quickly than if you would have scrambled to contrib-ute in the last few months before the tax filing deadline.
No matter when you do it, fully funding your IRA is a great way to help build resources for retirement. But the earlier, the better — so do whatever you can to beat that tax deadline each year.
This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.
...continued on next column
Early IRA Funding Can Pay Off Over Time continued...
Week of April 2ndARIES (March 21 to April 19) Be careful about doing someone a favor when you don’t know the full story behind the request. Don’t rely on someone’s unsubstantiated assurances. Insist on all the facts before you act.TAURUS (April 20 to May 20) That workplace problem still needs your attention before you finally can close the book on it. Meanwhile, a long-anticipated reunion gets closer to becom-ing a happy reality.GEMINI (May 21 to June 20) You might be demanding more from others than they can give. Best advice: Have a long and frank talk to determine what the facts are. Tensions should abate as the week winds down.CANCER (June 21 to July 22) Aspects are favorable throughout this week for making contacts that could be important to your ca-reer plans. Meanwhile, an old friend offers the advice you’re seeking.LEO (July 23 to August 22) It’s time to stop licking your wounds from past mistakes. Get up and get going toward your future. Loyal friends will be there to help the Lion get back into rip-roaring shape.VIRGO (August 23 to September 22) Take time out to go over what’s expected of you before you begin your new project. Otherwise, you run the risk of pushing yourself harder than you need to.LIBRA (September 23 to October 22) An unusual request could put you in an awkward position. Best advice: Deal with it immediately. The longer you delay, the more difficult it will be to get out of it.SCORPIO (October 23 to November 21) You should feel recharged and ready for whatever your workaday world holds for you. The same positive energy spills over into your personal relationships.SAGITTARIUS (November 22 to December 21) A prospect might be less than it appears to be. Like the Archer in your sign, you always aim for the truth. And this is no time to settle for less than full disclosure.CAPRICORN (December 22 to January 19) Start doing some serious thinking about a career move that could entail more than just changing job sites. Some lifestyle changes also might be involved.AQUARIUS (January 20 to February 18) With tensions easing at the workplace, a more positive environment once again encourages the free flow of ideas so typical of the always-innovative Aquarian.PISCES (February 19 to March 20) Show some of that usually hidden steel-strong Pis-cean backbone, and stand up for yourself if you hope to make a case for that promotion you know you deserve. BORN THIS WEEK: You enjoy doing new things and staying ahead of the crowd. You would make a fine sports coach or military leader.
(c) 2012 King Features Synd., Inc.
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Page 6 Tidbits® of South Denver Metro Issue #502
¥ It was Irish playwright George Bernard Shaw who made the following sage obser-vation:“AgovernmentthatrobsPetertopay Paul can always depend on the sup-port of Paul.”
¥We’reallfamiliarwiththeactofCPR--weoftenseeafilmortelevisionchar-acter come to the rescue and save a life usingthetechnique.AndonTV,accordingto a recent study, CPR is shown as be-ing successful 75 percent of the time. The realityisnotquitesorosy,though.Astudyconducted in 2010 found that when CPR is used in real life, only about 8 percent of the patients were still alive after one month. Of those who did survive that long, 97 percent couldn’t live a normal life.
¥Doyousufferfromastraphobia?Ifso,Ihopeyoudon’tliveinFlorida.Thosewhoareafraidoflightningwouldbeterrifiedinthe Sunshine State, especially in Tampa, known as the lightning capital of the world.
¥ResearchersintheUnitedKingdomhave invented a robot that eats slugs and is powered by the gas from the decaying creatures. They have dubbed their cre-ation the SlugBot.
¥Forsixgenerations,manymembersoftheFugatefamilyoftheAppalachianregion of Kentucky have suffered from a rare blood disorder called methemoglo-binemia. The disorder seems to have no adverse health effects, but it’s not at all difficulttodiagnoseitataglance:Suffer-ershaveblueskin.Notjustaslighttinge,either; various family members have been described as “blue as Lake Louise,” “the bluest woman I ever saw” and “almost purple.” ***ThoughtfortheDay:“Astockbrokerurgedme to buy a stock that would triple its valueeveryyear.Itoldhim,‘Atmyage,Idon’t even buy green bananas.”’ -- Claude Pepper
(c)2012KingFeaturesSynd.,Inc.
By Samantha Weaver
TM
The Spay/Neuter Debate ContinuesDEARPAW’SCORNER:I’mwritinginresponseto“TomC.,”whodoesn’twanttoneuterhispurebred German Shepherd. Good for you for sticking to your and many people’s beliefs! I have met many breeders of purebred animals. They refuse to alter their “pet” -- or for many, theirbankroll--foranyreason.Forthoseofyouwhotrulyloveyourpetandyourbreedandtrytofind“perfect”homesforthem(attherightprice),youshouldknowthatmanyofthemend up in shelters just like the mongrels (as Tom put it). I prefer the term “mix breed.”
AllTomhastodoifhetrulycaresistolookatanydogrescuesiteontheInternetandhewillsee many purebreds that are without a home. There are thousands of purebreds being put to sleep because there are no homes for them. The other thing about having animals altered isthattheyarenotonlycalmer,theyarehealthier.Andithasbeenproventhatanalteredpetlives longer if cared for properly.
Bytheway,Iowntwomixbreedsandonepurebred.Allarerescues!Thepurebredwashalfher weight when we got her and has the saddest story out of all our critter kids. I don’t even tell her story, it’s that terrible! So please, spay or neuter your beloved pet (dogs or cats), no matterwhatbreeditis.--DeeO.,Palmyra,N.Y.
DEARDEE:Thanksforyoursupport!Idostandbehindthebeliefthatspayingorneuteringyourdogorcat--whetherpurebredornot--isimportantandbeneficial.
[email protected],orwritetoPaw’sCorner,c/oKingFea-turesWeeklyService,P.O.Box536475,Orlando,FL32853-6475.Formorepetcare-relatedadvice and information, visit www.pawscorner.com.
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![Page 7: Tidbits of South Denver Metro](https://reader034.vdocuments.site/reader034/viewer/2022042903/568c52461a28ab4916b60523/html5/thumbnails/7.jpg)
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Tammy’s Favorite RecipesBy Tammy Knight
Lemonade Dessert Summer will soon be here…this reci-pe is a light refreshing dessert for a hot summer night!
1 large can pink lemonade1/2 gallon vanilla ice cream
Graham Cracker Crust:1 pkg. Graham crackers1/4 cup butter melted1/4 cup sugar
Graham Cracker Crust: Crush package of Graham crackers. Add melted butter to crushed crackers in a small bowl. Add sugar. Mix well. Set aside 1/4 cup for topping. Put the rest into a 9 x 13 pan. Put in the freez-er for 15 minutes.
Soften ice cream and concentrated lemonade can. Blend with a mixer until smooth. Put on top of graham cracker crust in the 9x13 pan. Sprinkle the reserved graham cracker crust on top of the ice cream mixture. Chill in freezer for at least 1 hour.
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¥What’sthebestwaytokeepsheetsetstogether?Tuck all the pieces in a matching pillowcase, of course.¥Needtohullstrawberries?Try using a straw. Position the straw at the bottom of the strawberry, then push up toward the stem. It works quickly and well.¥ Baby leg protectors are cute.Andcheap,ifyouhavesome old athletic socks. Cut off the ends, slip over baby’s legs, and watch cutie scoot acrossthefloor.¥ If your entertainment elec-tronics have a clock that is too bright, cover it with plain tape. You’ll still be able to read the time, but the tape will lessen the glare.¥ “My in-laws have a vaulted ceiling, and there is a corner that even the longest-handled duster won’t reach. My brilliant son had an idea to get down the cobwebs that had accumulated there. He used a rubber band to secure a dishtowel around a tennis ball. Then he just tossed it at the area repeat-edly. I can’t believe how well itworked.”--AReader,viaemail¥ If new denims are too stiff, add half a cup of salt to the wash water along with your regular detergent.SendyourtipstoNowHere’saTip,c/oKingFeaturesWeeklyService,P.O.Box536475,Or-lando,[email protected].(c)2012KingFeaturesSynd.,Inc.
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![Page 8: Tidbits of South Denver Metro](https://reader034.vdocuments.site/reader034/viewer/2022042903/568c52461a28ab4916b60523/html5/thumbnails/8.jpg)
Page 8 Tidbits® of South Denver Metro Issue #502
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One day, Gramma sent her grandson Johnny down to the water hole to get somewaterforcookingdinner.Ashewasdippingthebucketin,hesawtwobig eyes looking back at him. He dropped the bucket and ran back Gramma’s kitchenasquickashecould.“Wellnow,where’smybucketandwhere’smywater?”Grammaaskedhim.“Ican’tgetanywaterfromthatwaterhole,Gramma,”exclaimedJohnny.“There’sabigol’alligatordownthere!”“Nowdon’t you mind that ol’ alligator,” said Grandma. “He’s been there for a few yearsnow,andhe’sneverhurtnoone.Why,he’sprobablyasscaredofyouasyouareofhim!”“Well,Gramma,”repliedJohnny,“ifhe’sasscaredofmeas I am of him, then that water ain’t fit to drink!”
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