sioux falls woman magazine oct.-nov. 2012

oc tober /november 2012 • SIOUX FALLS WOMAN 1

6 SIOUX FALLS WOMAN • oc tober /november 2012

Oktoberfet atSince 1810 Oktoberfest or “Wies’n” has been one of the world’s largest and most famous festivals.

At Bracco we proclaim, O’zapft is’ (It’s tapped)!” Enjoy our Oktoberfest features for the next six weeks.

DinnerAll items served with German sausage, spaetzle, red cabbage and sauerkraut.

Sauerbraten (marinated “sour roast”) German specialtyRouladen Slow braised Angus beef rolled with onion, bacon, pickle and Dijon mustard.

Pork Loin Schnitzel A great European favorite.Pounded prime pork loin dipped in egg and bread crumbs and sautéed in butter.

DessertBlack Forrest Cake Layers with real whipped cream and Bing cherry sauce

Tap BeersSamuel Adams Oktoberfest, Schell Oktoberfest, Leinenkugel Oktoberfest

BottlesBlue Moon Pumpkin, New Belgium Red October, Point Oktoberfest,

Sierra Nevada Tumbler, Newcastle Werewolf, Shock Top Pumpkin Wheat

THE BIG THREE

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57th & Western AveSioux Falls, SD

New Wine List!Now Booking Our Party Rooms for the Holidays

605-338-4386braccorestaurant.com

Gift Cards Available in any amount

oc tober /november 2012 • SIOUX FALLS WOMAN 7

THE BIG THREE

57th & Western Ave H Sioux Falls, SD

Opening in October!

Retro is the word at STARZ Sportz, Food and Brewz Venue.

10am-Midnight H 7 days a week H 605-271-8000 H www.StarzSF.com

sioux falls woman

V o l u m e 1 0 • I s s u e 6 • s i o u x f a l l s w o m a n . n e t

contents108 36

60

14 Contributors

20 CalendarofEvents

26 InOurCommunity ThinkBig

28 FeaturingSiouxFalls FamilyConnection

30 FeaturingSiouxFalls GoingGreenon Location

38 TheBigDay WhenBestFriends BecomeHusband andWife

40 Sugar&Spice

48 HairTrends HowToHair

50 FashionTrends ColoredDenim

32 InOurCommunity ChangingtheWorld OneChickenata Time

34 Life ProtectYourCredit

36 Weddings ACelebration ofLove

66 40

90

October/November

52 WhereToShop

58 WhereToDine Starz

60 WhereToDine Crawford’s

62 FoodTrends Celebratingthe “OtherWhiteMeat”

64 Recipes LocalRestaurant Favorites

66 AutoStyle Womenand TheirCars

72 Home&Garden ACountryside Creation

82 WhattoExpect Bathroom Remodeling

90 Fitness BecomingFitTo BeAMother

92 Health AllAboutAllergies

72

28

4894 DentalHealth OctoberisDental HygieneMonth

96 Health CancerAwareness- PreventionisKey

98 Health TakingActionto EndBreastCancer

118 What’sNew AudiologySpecialty Clinic

119 What’sNew EddyJoyBaby Boutique

120 What’sNew DakotaHome Staging

100 MentalHealth NewHopeFor DepressionSufferers

102 HealthyEating ExtraCredit Combos

108 CoverStory VickiKerkvliet NoStoppingHer

116 LiveLaughLove SharingLoveand Opportunity

October/November

Margaret PennockJennifer Dumke

contributors

1 4 SIOUX FALLS WOMAN • oc tober /november 2012

Jennifer Dumke is all about finding creative ways to be passionate about her life. With a degree in journalism from South Dakota State University, she has put her talents to work by writing about local his-tory, architecture, real estate and interior design. She and her husband, Brad often work together on video projects. In 2009, they welcomed a new member to their project team—their daughter, Kaydence.

Jesse Christen is a cum laude graduate of South Dakota State University with a BS degree in journal-ism. He has worked as a newspaper reporter, television news producer and a magazine writer. Besides his writing work, Jesse is a professional musician and guitar instructor here in Sioux Falls. He’s also a pro-fessional dog walker and pet sitter under the name the Happy Dog Walker. When he’s not working, he enjoys spending time with his wife, Barbara, and dog, Hank.

Margaret Pennock has called the Sioux Falls area home for the past 13 years and has enjoyed it thoroughly. After graduating from Iowa State University with a Journalism degree, she has experienced a rewarding career including writing and producing for an advertising agency, marketing for a healthcare system and currently works as a Marketing Coordinator for Southeast Technical Institute. Margaret and her husband Marty have been blessed with two incredible children, Brandon and Amanda. She enjoys spending her free time reading, catching new flicks, attending her children’s activities and traveling with her family.

Megan Brandsrud is the co-founder and director of content at Kingside, a web content strategy and development firm based in Sioux Falls. Prior to starting her own company, Megan had many roles as an editor and a writer, from being editor of an online magazine to a copywriter for an ad agency. Her passion for writing comes from her passion for sharing stories. In her spare time, Megan enjoys traveling, reading and wasting too much time on Pinterest.

Dr. JoAnn Yanez, N.D., M.P.H. is a passionate advocate for wellness, prevention, health educa-tion and improved access to quality services. As a licensed Naturopathic Physician (Arizona) for more than twelve years, she has helped chronically-ill patients naturally navigate their health issues, taught medical and nursing students, served on numerous boards and advocated for legislative and policy change both at state and national levels. Dr. Yanez feels her calling is to increase awareness of prevention and public health issues, and she practices this through written and spoken word. She is regularly called upon to rep-resent numerous public health concerns.

Jesse Christen Megan Brandsrud Dr. JoAnn Yanez, N.D., M.P.H.


PublisherSioux Falls Woman Publishing, LLC

Jared Holsing, Presidentwww.siouxfallswoman.net

EditorJared Holsing • 605-323-0072

Creative DirectorRandy Doty • Pinnacle Creative Services

Studio: 605-271-7737 • [email protected]

ProofreadingMegan Brandsrud

Cover Photo bySusan DeWitte Photography

PhotographyCipher Imaging Architectural Photography • Susan DeWitte Photography

Dolby Photography • Hauschildt’s Photography • Margaret Pennock Julie Prairie Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue.

© 2012 Sioux Falls Woman Publishing, LLC. All rights reserved.No part of this publication may be reproduced without written

permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if

accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to:Sioux Falls Woman • P.O. Box 89837

Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net

Become a fan of Sioux Falls Woman Magazine on Facebook

For advertising information contact:Jared Holsing (605) 728-9118

[email protected]

Brittani Moncur (605) [email protected]

Advertising/Creative/Production Department: [email protected]

Sioux Falls Woman MagazineCelebrating 10 years!

The largest Magazine Readershipin the Sioux Empire

Julie

Pra

irie

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ogra

phy

sioux falls woman LifeSchool is back in

session and fall is

in the air. It’s easy

to get caught up in the day-to-

day schedule, but don’t forget

to take time to check out and

attend some of the great

events happening around

Sioux Falls in October and

November. You won’t want to

miss the Toby Mac concert on

Oct. 11 or the Parade of

Lights on Nov. 23. On page

28, read about Miss America’s

visit to Sioux Falls and her

help with South Dakota Family

Connection. Don’t forget to

check out the wedding photos

and the wedding feature about

a couple that tied the knot

after being best friends for

years.

Oct. 5 Light The Falls Pink Celebration 8 p.m. Falls Park Visitors Center Admission- Free (800) 660-7703 www.cancer.org

Oct. 5 Bicycles: Life on Two Wheels Museum Exhibit 8 a.m. Old Courthouse Museum Admission- Free (605) 367-4210

Oct. 5 Heartland Country Corn Maze 5 p.m. 27455 SD Hwy. 11 Harrisburg, SD Admission- $7 adults, $5 - kids under 14

Oct. 6 2012 Moving Day - Walk for Parkinson 9 a.m. Western Mall Shopping Center Admission- Free (605) 271-6113

Oct. 6 Health Adjustment 5K 9 a.m. Pasley Park Admission- $15-preregistration, $10-14 and under; $20-registration day of event [email protected] (605) 201-3638

Oct. 6 Petco Dog Adoption Day 1 p.m. Sioux Falls Petco Admission- Free (605) 361-5095 www.pitrescue.weebly.com

Oct. 6 Showcase of Remodeled Homes 12 p.m. Sioux Empire Admission- $5 (605) 330-2387 www.hbasiouxempire.com

Oct. 7 St. Francis Party and Blessing of the Stuffed Animals 9:30 am Calvary Cathedral (500 S. Main) Admission - Free (605) 336-3486 to RSVP

Oct. 11 Adoption Journey 6:30 p.m. Bethany Christian Services Admission- Free (605) 336-6999 www.bethany.org/siouxfalls

Calendaro f e v e n t s

October November


910 East 10th Street

336-0316

www.HandyManHome.com

“We’ll walk youthrough it!”

”Suddenly... Tours of Your House Start at the Bathroom!”

Oct. 11 Toby Mac 7 p.m. Sioux Falls Arena Admission- Varies (605) 367-7288 www.sfarena.com

Oct. 11 Wining Women 6 p.m. Strawbale Winery Admission- Free (605) 543-5071 www.strawbalewinery.com/ events

Oct. 12 & Nov. 9 The Ballroom Dance Club The El Riad Shrine Admission - $10 at the door or annual membership of $75 (605) 528-5653

Shaun Johnson and the Big Band Experience

December 18, 2012 Orpheum Theatre


Oct. 13 Biker Buffet 9:30 a.m. J&L Harley-Davidson Admission- Free (605) 334-2721

Oct. 13 Harvest Festival 11 a.m. Strawbale Winery Admission- Free (605) 543-5071 www.strawbalewinery.com/events

Oct. 14 University of Sioux Falls Instrumental Ensembles Concert 4 p.m. Jeschke Fine Arts Center Admission - Freewill Offering www.usiouxfalls.edu/music

Oct. 16 Vegan Deelights Cooking Class 6 p.m. Museum of Visual Materials Admission - $5 (605) 271-9500

Oct. 19 – 21 & 26 – 28, Nov. 2 - 4 Cat On A Hot Tin Roof 7:30 p.m. Sundays 2 pm Sioux Empire Community Theatre Orpheum Theater Admission – $18, group tickets available www.siouxfallstheatre.com

Oct. 20 Migration Celebration 10 a.m. Sertoma Butterfly House Admission- adults $8.50, ages 5-12 $5.50, 4 & Under $3 (605) 334-9466 www.sertomabutterflyhouse.org

Oct. 20 Sioux Empire United Way’s 12th Annual Reading Festival 9 a.m. – 12 p.m. Ramkota Exhibit Hall Admission- Free (605) 336-2095

8:00 p.m.Friday, Oct. 5

Falls Park VisitorsCenter • Sioux Falls

See you there -Friday, October 5!

oc tober /november 2012 • SIOUX FALLS WOMAN 2 3

Oct. 20 Sioux Falls Walk to Defeat ALS 9 a.m. Empire Mall Admission- Free (888) 672-0484 webmn.alsa.org/site/PageServer?pagename= MN_homepage

Oct. 25 Realtors For Kids 4th Annual Auction 6 p.m. Washington Pavilion Admission - $35 per person or 4 tickets for $125 Individual tickets will be $50 at door (605) 361-9500 or visit www.realtorsforkidssiouxempire.com for tickets

Oct. 26 ZooBoo 5:30 p.m. Great Plains Zoo Admission- Call Zoo for ticket information (605) 367-7003 or visit www.greatzoo.org

Oct. 26 Yours + Mine = Ours, blending styles that work for both of you 6 – 8 p.m. Montgomery’s Furniture Admission – Free – space is limited, please RSVP at www.montgomerysfurniture.com (605) 332-4400

Oct. 27 Hillcrest Church Fall Craft Bazaar 9 a.m. – 3 p.m. Hillcrest Churdh - 4301 E. 26 St. Admission- Free (605) 371-0546

Oct. 27 University of Sioux Falls Homecoming 5K Run/Walk 8 a.m. USF Sports Complex Register: (605) 331-6791 or www.usfcougars.com Nov. 3 First Lutheran Church’s Bazaar 9 a.m. – 3 p.m. First Lutheran Church, 327 S. Dakota Ave. Admission- Free (605) 336-3734

2 4 SIOUX FALLS WOMAN • augus t /sep tember 20122 4 SIOUX FALLS WOMAN • oc tober /november 2012

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord. Jeremiah 29: 11-14

Nov. 3 Date Night Dance Company Presents Dirty Dancing Workshop 7:00 - 10:30 pm Calico Skies Vineyard and Winery (on US hwy 18 between Canton, SD and Inwood, IA) Admission $30 / person - Pre-register by Oct. 27 Call (605) 338-3685 or visit www.DateNightDance.com

Nov. 4 University of Sioux Falls Choir Concert 4 p.m. Central Baptist Church Freewill Offering www.usiouxfalls.edu/music

Nov. 8 Wining Women 6 p.m. Strawbale Winery Admission- Free (605) 543-5071 www.strawbalewinery.com/events

Nov. 9-11 Music Fest Midwest 6 p.m. Sioux Falls Convention Center Admission- $18-$50 (888) 202-2712 or visit www.thebrownsmusic.com to get tickets

Nov. 9-11, 16-18 University of Sioux Falls Theatre Production of The Two Gentlemen of Verona Tickets: (605) 331-6787 or www.usiouxfalls.edu/theatretickets

Nov. 16 2012 Winter Wonderland 5 p.m. Falls Park Admission- Free (605) 336-1620 visitsiouxfalls.com

Nov. 16 Festival of Trees 6 p.m. Avera Prairie Center Admission- $75 (605) 336-0510

Nov. 17 Trains at Christmas 10 a.m. Fairgrounds Admission- TBA (605) 373-0222

Nov. 22 - Jan. 1 Christmas at the Western Mall 5:30 - 9:30 pm daily Western Mall Admission - Free-will Donations support Make-A-Wish SD www.westernmallchristmas.com

Nov. 23 Parade of Lights 7:30 p.m. Downtown Admission- Free (605) 338-4009

Nov. 24 Photos with Santa 10 a.m. J&L Harley-Davidson Admission- $10 (605) 334-2721

Nov. 29 & 30 The Hobbit 7 p.m. Sioux Empire Community Theatre, Orpheum Theater Admission – $5 (605) 36-4800 or visit www.siouxfallstheatre.com

Dec. 6-8 University of Sioux Falls Madrigal Dinners 6:30 p.m. McDonald Center Tickets: (605) 331-6580 or email [email protected]

Correction: In the Where To Shop section of the Aug.-Sept. issue, the First Impressions store is located in Rock Valley, Iowa


Think Big: Shaun Johnson and the Big Band Experience: Performing with a PurposeBy Jennifer Dumke • Photos courtesy of Shaun Johnson and the Big Band Experience

Shaun Johnson is no stranger to performing. In fact, most know him as a founding member of the popular a cappella group Tonic

Sol-Fa where his tenor voice has been heard in the thousands of venues he’s performed in over the past twelve years. But last De-cember, Johnson stood on stage alone, questioning himself as he waited for the curtain to rise. “What have I done?” Johnson thought. Minutes later the Big Band music started, hours later Johnson was having the time of his life, and days later – he was planning his next concert.

“I wanted to do something more, to make a difference during my lifetime,” Johnson says. So he tapped his best resource: his voice. But rather than blending with his fel-low band mates, Johnson now works with a variety of talented, local instrumental musicians who enjoy sharing the new venture of performing a great genre of music and raising money for local charities. His new band, called the Big Band Experience, is entering its second year.

This year, Shaun Johnson and the Big Band Experience will include Sioux Falls on the four-city tour. Fans can sit back and enjoy the sounds of Big Band music and feel good about benefiting the community. Proceeds from the

SFWin our community

“I wanted to do something more

for the community of Sioux Falls –

to make a difference during my lifetime.” ~ Shaun Johnson,

The Big Band Experience


local concert will support Lunch Is Served, Inc., a non-profit orga-nization with a unique mission to deliver simple sack lunches to working men and women who are attempting to break the chains of poverty and hunger. “I wanted to find a charity in Sioux Falls that meant something to me and would benefit the community,” Johnson says. “When I first learned about the Lunch Is Served program, I couldn’t believe the number of people in our society that put in a full day of manual labor without the benefit of a noon meal. It’s something many of us take for granted.”

“I didn’t know if this was going to work,” Johnson says. And he doesn’t mean his voice. Johnson was not only trying a new endeav-or as a soloist, but he was per-forming a style of music that takes listeners back to an era of Frank Sinatra and Tony Bennett. “My goal with the Big Band Experience is to have a great time performing great music, but to also benefit the community,” he says.

With one year under his belt, Johnson’s goal is to raise $10,000 over the course of the upcoming scheduled performances. “I’m excited to be in Sioux Falls and raise money for a program that benefits people in the communi-ty.” And when asked about his charity efforts or music style, Johnson simply says, “I saw a need and knew this was the right fit. Our future is to make a huge impact.”

Shaun Johnson and the Big Band Experience

December 18, 2012 Orpheum Theatre

Downtown Sioux FallsTo purchase tickets, please visit:

www.shaunjohnsononline.com

SFW

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Vision TherapyTrained in evaluating and treating visual disorders

for all ages.

To Learn More, Contact Dr. Jeffrey OaklandDr. Jeffrey OaklanD

November 9-11, 2012WOW “Girls Night Out”

Shopping • Beer & Wine Festival • Cupcake ExtravaganzaTour of Homes • Style Show • Health Expo

Festival of Trees and much more!

WOW Shopping & SeminarsShop over 70 vendors offering what women want!Saturday 10 am – 5 pm & Sunday 11 am – 4 pm

Dickinson County Expo Building in Spirit Lake. For more information call 712-336-5800or online at www.exploreokoboji.com.

Thank you to our corporate sponsors

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Family ConnectionHope For Kids with Incarcerated Loved OnesBy Jill A. Funke • Photos courtesy of South Dakota Family Connection

Incarceration does not only impact the per-son who is incarcerated. Those associated with the South Dakota Family Connection realize that the fami-

lies of incarcerated loved ones are also ‘doing time’ and could be considered the invisible inmates that many of us rarely consider.

“So many people in this situation are out of sight and therefore, out of mind,” says Lou Vogt, South Dakota Family Connection executive director. “It’s not that others don’t care, they just might not be aware of these circumstances.”

Almost half of the families left on the outside of incarceration fall substantially under the pov-erty line and lack the necessary funds and resources to visit their loved one in prison. Perhaps the most innocent victims caught in this trap are children. For this reason, the South Dakota Family Connection started a program called Children’s Connection, which provides support for children with a close family member in prison.

Group counseling sessions are offered to these children over their lunch hours, and with more than 850 kids in the area with a loved one in prison, there are many children in need. Vogt explains that the Children’s Connection pro-vides other experi-ences such as monthly birthday parties, which have proven to be very meaningful and worth-while. After a recent birthday party, one celebrat-ed child said, “I’ve never had a birthday party before. This is the best day I’ve ever had!”

SFWfeaturing Sioux fallS

“There are many of you out there – and I was one of them – but it doesn’t have to define you.” ~ Laura Kaeppeler, Miss America

augus t /sep tember 2012 • SIOUX FALLS WOMAN 2 9

The issue of children on the outside waiting for loved ones behind bars recently received national attention with the crown-ing of Miss America Laura Kaeppeler. An advocate for chil-dren of incarcerated parents, Kaeppeler wants them to feel less alone, to have mentoring, and to have as much of a relationship with their parents as possible. To those children who grew up like she did, Kaeppeler says, “There are many of you out there – and I was one of them – but it doesn’t have to define you.”

Kaeppeler will be visiting Sioux Falls on Thursday, November 15, and will help with the South Dakota Family Connection’s fund-raiser “Celebrating Hope.” Miss America will be joining Miss South Dakota and other South Dakota title holders at the event.

“Celebrating Hope is one of the biggest fundraisers we have ever had,” Vogt says. She describes the big night as a family-style, upscale, dressy event, and an ele-gant way to listen to Miss America speak about how she lived through her father’s incarcera-tion.”

Tickets for “Celebrating Hope” are available from a link on the website sdfamilyconnection.org, or by visiting the Hospitality House at 303 N. Minnesota. SFW


Going Green on LocationThe City of Sioux Falls Environmental Department gets a new facilityBy Jesse Christien • Photos by Hauschildt’s Photography

When it comes to environ-mentally sound practices, it’s easy to say you’re “go-ing green.” Unfortunately,

it’s much harder to put the statement into practice. But now, the City of Sioux Falls Environmental Department has the facil-ity to show that they practice what they preach.

Bob Kappel, the City of Sioux Falls’ Environmental Manager, says the city needed a building where all the environ-mental staff is “under one roof.” Since the project’s goal was to be environmentally-friendly, even the building site sits on reclaimed land at the corner of Cliff Avenue and Chambers Street.

“People ask me why we would build it here,” Kappel says. “Well why not? This land used to be a sludge lagoon. This way we’re reusing existing property in the city. We’re not contributing to urban sprawl. We’re meet-ing our community’s needs without jeop-ardizing our future generations.”

The location next to the Big Sioux River provides easy access to the river for water testing samples. The building also houses the testing laboratory for the envi-ronmental staff’s ongoing river monitor-ing.

Besides the environmental staff, the building will also serve as an educational center for youth and adults in order to promote recycling and other envi-ronmental education programs. The new building also provides additional space for the city’s current Household Hazardous Waste recycling program.

Whitney Parks, the project designer with Koch Hazard Architects, says the new build-ing is 42 percent more energy efficient than a standard building. The building’s south-facing windows will help heat the building in winter months. Screened windows and doors will allow the building to function without air conditioning on nice, cool days.

SFWfeaturing Sioux fallS


• Quality Materials• Quality Service• Quality Design

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Ed Dunlap and Jim Fuglsby824 North Weber Ave.Sioux Falls • 332-1014

“The building will get enough natural light that most people won’t have to turn their lights on,” Parks says. “Plus, there’s always a view of the outside wherever you’re at.”

The majority of the building’s framing comes from sustainable forests. The silver galvanized exte-rior is for more than just an eye-catching exterior look. The metal reflects the sun’s rays, keeping the building cooler during summer months. The interior wall panels and counter tops are made out of heavily recycled materials.

“We want to educate people that you don’t have to use dry wall and paints to have great looking interior walls,” Parks says.

There are preferred parking spots directly in front of the build-ing for people who either car pool or drive a hybrid vehicle.

The building is even designed with the future in mind, with ample space for solar panels to be added.

The building marks a first for any City of Sioux Falls building — it’s LEED certified Gold. The U.S. Green Building Council adminis-ters LEED certification.

“It’s a third-party verification of how green the building is,” Kappel days.

The new Sioux Falls Sustainability Building helps make Sioux Falls a city that will thrive in the 21st century. And that’s what the environmental department’s sustainability program is all about.

“Our sustainability program brings together economic, social and environmental aspects,” Kappel says. “This way we really get the city moving forward.”

For more on the City of Sioux Falls’ sustainability program go to www.siouxfalls.org/green/. SFW


Changing the World One Chicken at a TimeTour de Coop Showcases Sioux Falls Urban Agriculture MovementBy Margaret Pennock • Photos by Hauschildt’s Photography

A movement that’s sweeping the nation with its fo-cus on healthy food and a grassroots effort toward encouraging environmental sustainability is urban agriculture. And in the city of Sioux Falls,

several families are getting in on the action with their very own chickens. Yes, you read that right, chickens.

For Barbara Sogn-Frank, the experience of raising chickens in her backyard has been a joy. Barbara, who is Co-chair of Homegrown Sioux Falls did her homework before selecting her birds. “I’ve never raised chickens, so this has been a whole new adventure for me,” Sogn-Frank says. “I attended a chicken coop work-shop and started building our coop in April. In May, I mail-ordered my chicks and received them two days after they were born.”

To share this unique experience with others, Homegrown Sioux Falls, a local chapter of Dakota Rural Action, sponsored an event called Tour de Coop on Aug. 26. Tour de Coop gave the attendees an opportunity to view six different urban chick-en habitats within Sioux Falls city limits. The event included coop demon-strations, resource shar-ing and networking opportunities for the attendees.

SFWin our community


“For me, it’s about learning to be more resilient and providing for ourselves in an organic and healthy way,” Sogn-Frank says. “Backyard chickens have really become a phenomenon. This movement is big, and it’s growing throughout the nation. I highly recommend that anyone thinking of it just dives in. There’s plenty of help; call us and we’d love to have you join us.”

For more information on becoming involved in urban agri-culture or learning how you can plan for your own backyard chick-ens, contact Dakota Rural Action at (605) 697-5204 or visit www.sftourdecoop.blogspot.com.

According to Homegrown Sioux Falls, these are the top 10 reasons to embrace raising chickens in the city.1. Fresh, delicious healthy eggs right outside your door, every day!2. Reduce your environmental footprint by decreasing the distance your food travels.3. Help create a secure, safe and local food system.4. Teach children (and adults!) where their food comes from.5. Chickens are fun, entertaining and full of personality. They make great pets!6. Reduce waste going to the landfill - chickens will eat your kitchen and table scraps.7. Properly composted chicken droppings make a great fertilizer for your garden.8. Chickens are low-maintenance animals that can be less expensive to keep than cats or dogs.9. Save money on your grocery bill.10. Chickens can help control unwanted garden pests, like slugs. SFW


Protect Your CreditPreventing and Dealing with Identity TheftBy Jill A. Funke

Identity theft has become a threat to almost anyone with a favorable credit score. According to Marley Prunty-Lara, community relations coordina-

tor for the Consumer Credit Counseling Service program at Lutheran Social Servic-es, “Identity thieves can get sensitive per-sonal information from a variety of ways.”

Prunty-Lara says that individuals can steal information by stealing from mail-boxes, rummaging through trash, hacking the electronic records from businesses or institutions customers patronize, or by conducting phone or email scams that are also known as phishing. They can also obtain credit and debit card numbers by standing close behind someone at ATM machines and by installing a portable scanning device on ATM and credit card processing machines.

Prunty-Lara and her co-workers work hard to educate consumers about protect-ing their credit identities. “While no one action can fully prevent identity theft, there are steps you can take to reduce your chances of becoming a victim,” she says. In the cyber world, she encourages consumers to create strong passwords for all online accounts, and use only secured websites for financial transactions. Caution should be exercised when storing person-al identifying information on a personal computer, and remember that emailing that information is not always secure. Prunty-Lara also says that virus protection should be updated regularly.

On the home front, Prunty-Lara advis-es people to keep their Social Security cards in a safe place at home, along with a record of account numbers, expiration

dates, and the phone number and address of each company. Billing

a n d account state-

ments should be reviewed monthly, and all of this information should be shredded before discarding. When possible, Prunty-Lara says it’s best to arrange for bills to be sent electronically and when not possible, be mindful of when they should arrive in the mail.

Credit experts say consumers can help prevent credit and debit card theft by sign-ing cards as soon as they arrive, and opt out of pre-printed checks tied to their account. “If your credit and debit cards are lost or stolen, immediately contact the issuers of the cards and close any accounts you believe may have been compromised,”

SFWlife


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Prunty-Lara says. She also advises consumers to file a police report and provide it to creditors and others who may require proof of the crime.

“While no one action can fully prevent identity theft,

there are steps you can take to reduce your chances of

becoming a victim.”~ Marley Prunty-Lara

In cases of personal informa-tion theft, Prunty-Lara says there are actions one can take, includ-ing placing a ‘freeze’ on their credit file. Consumers may also file a complaint with the Federal Trade Commission (FTC), which maintains a database of identity theft cases, and contact the fraud departments of any one of the three major credit bureaus to place a fraud alert on their credit file. This asks creditors to contact you before opening any new accounts or making changes to your existing accounts. At least annually, review credit reports from all three bureaus are sent to consumers free of charge.

Consumers who have credit reporting questions are encour-aged by Prunty-Lara to make an appointment at Consumer Credit Counseling Service, or to attend their Credit Report Review class.

SFW

Keep Your Credit Safe:Obtain your credit reports from all three major credit bureaus at least annually to check for errors and unau-thorized accounts and Opt out of pre-approved credit offers. Phone: 888-567-8688 or visit the opt-out website: www.optoutprescreen.com

Sarah & Josh Kaley Susan DeWitte Photography

Weddings

Susan & Adam Halvorson Finished Vision Photography


Sonya & Joseph Brown Dolby Photography

Kelly & Rory LaValliereFinished Vision Photography

Kim & Jef f Fahey Dolby Photography


Chantel & Beau Hudelson Susan DeWitte Photography


“When Best Friends Become Husband and Wife” Audrey and Mike BucknellBy: Megan Brandsrud • Photos by Dolby Photography

Every girl has a dream of someday marrying her best friend. Luckily for Audrey, her dream became a reality.

Audrey and Mike met in the late spring of 2006 at the Broadwater Resort on Lake Madison. As the story

goes, Mike spotted Audrey from across the restaurant/bar and told his friend that he would one day marry her.

After meeting, Audrey and Mike quickly became best friends. “We were inseparable,” Audrey says. “We hung out for several months as just really good buddies. We got along real-ly well and I loved being around him.”

Their friends say they knew Audrey and Mike were meant to be together before either of them realized just how head-over-heels they were for each other. But by September 2006, there was no more denying it. “We knew we had become more than friends, and we finally shared our first kiss,” Audrey says.

Over the next few years, the couple never ceased being best friends. Flash forward to Sept. 24, 2011, and Mike asked Audrey to

be his wife. Audrey happily dove into planning their big day, which would mark the rest of their lives as husband and wife.

“We wanted to keep things small and simple, but unfortu-nately even making things simple can be stressful,” Audrey says.

Everything came together perfectly, and the couple became Mr. and Mrs. Bucknell on July 21, 2012. The wedding party of eight wore black with accents of teal for the men, and pink for the women. Audrey and Mike’s three year-old daughter, Tayler Lynn, was also among the special attendants of the wedding party.

The wedding ceremony, reception and dance all took place at the Broadwater Resort on Lake Madison. “Mike’s father owns the Broadwater Resort and it’s where we first met and everything began, so it was naturally the perfect place for us to get married,” Audrey says. “We had a small, intimate wedding ceremony of about 125 people, and then more were invited to join us for the dance later in the evening.”

The most special part of the day was a sand ceremony that Audrey and Mike had during their wedding with their daughter,

the big daySFW


Tayler. “This was very special to us as it represented us officially becoming one family—the Bucknells,” Audrey says.

One unexpected, but humor-ous, aspect of the day was the officiant forgetting Audrey’s name during the ceremony. “Our offici-ant had three other weddings that weekend, so she got confused and ended up calling me Angie, Angela and Andrea during our ceremo-ny,” Audrey says. “With one hand on her hip, our three year-old daughter told her, in a little voice loud enough for everyone to hear, that my name is Audrey. It was very funny—and cute! But the name mix-up didn’t even upset me because I was too excited to be marrying the one I love.”

After the ceremony, the couple took a boat ride around the lake with their wedding party and close friends and family. Everyone spent the rest of the night dancing and enjoying each other’s compa-ny. “We are so thankful for our friends and family,” Audrey says. “We couldn’t have had our perfect day without them.”

Since the wedding, the couple has been settling into married life and looking forward to expanding their family. “It is such an incredi-ble feeling knowing you have a partner to face the world with for the rest of your life,” Audrey says. “And, thank goodness this part-ner is my best friend, and my love.” SFW

Beakon Centre57th & S. Louise Ave.

Sioux Falls(605) 332-8841

www.thefrenchdoorbridal.comMon-Thurs 10-7 | Fri 10-5 | Sat. 10-4 | Sun. 12-4

For the best bridal buying experience -

make The French Door

YOUR bridal shop.

sugar&spiceReese & Kinley

dolby photography

DominicHauschildt’s Photography


Pennyfinished vision photography

myles anD HenRy

Julie Prairie

Photography

Benjamin anD maRaJulie Prairie Photography

Delaney

harold’s portrait studios

noRaharold’s portrait studios

PaRKeRsusan dewitte photography

Benharold’s portrait

studios


maKennadolby photography

luKefinished vision photography

malena

finished

vision photography

PeneloPefinished

vision photography

ZaRayaJulie Prairie

Photography

sage

Hauschildt’s Photography

Paxtyn, PayDyn & tonneRharold’s portrait studios

gRacelyn & avaharold’s portrait studios

Renee H.CHRistensen

335.1778 or toll free 1.877.335.1778431 North PhilliPs AveNue, suite 300

www.siouxfallslaw.com

Work Injuries & Social Security

Disability Claims

over 18 years of experience.

For free advice and to discuss your case, call

renee today at 1-877-335-1778 or

335-1778

Downtown

Sioux

Falls

222 S. Phillips Avenue • Downtown Sioux Falls605-336-2815 • 1-800-529-1350www.youngandrichards.com

Jewellers206 S. Phillips AvenueDowntown Sioux Falls

338-7550 • raymondsjewellers.com

MUST SEE!

Black Diamond Necklaces22 to 45 carats

325 S. Phillips Avenue • Downtown, Sioux Falls332-3099 • www.bechtoldjewelry.com

It’sNever Too

Early...

212 S. Phillips Avenue • Sioux Falls605-336-3224

Mon - Sat 10 AM - 5 PM

Snoozie Loungewear!

I know it’s a Snoozie Slipper! The loungewear is sooo new we don’t even have pictures yet!

Available in Six comfy patterns

Outdoor Freedom!Nickkie Hoekstra loves to deliver inspiration and natural beauty for her clientele.

Looking to earn some extra cash before starting col-lege, Nickkie Hoekstra got a summer job at a local landscape center. According to plan, she began classes at Southeast Tech to attain her Business Ad-

ministration degree. However, after just one year, she knew she wanted to work with the green industry full time. “I finished up my Business Administration degree and then switched over to the Horticulture Technology and Landscape Design Technology program.”

advertorial

“The many different areas that you can use a horticulture or landscape degree is a great benefit. You can work for a

large corporation maintaining their grounds, you can design landscapes for a large firm or a small design/install company,

you could be a sales representative for plants or hardscape and the list goes on and on. A degree from Southeast Tech is a quick way to get some knowledge about your career field so you can

advance into your position soon after graduating.” –Nickkie Hoekstra

She shares, “Southeast Tech was a great school to go to. It was awesome since it was a two-year program. I didn’t have to invest so much time in school and since the instructors had so much real-life experience, it was legitimate not just from a text book.” And with a degree in Business Administration to back up her horticulture knowledge, Nickkie was much more valuable to her company.

A landscape designer at Greenworld Inc., Nickkie helps her clientele by developing a plan and then bringing it to life at their business or residence. In addition, she takes care of the business

Working hard and loving every minute of it. Nikkie Hoekstra, Horticulture Technology and Landscape Design Technology Graduate.

side of things as well. “My educa-tion at Southeast Tech gave me a great start to my career. The plant knowledge I gained at school is something I use on a day-to-day basis. The information I learned during my business classes helps me manage the way we set up the nursery, run sales and merchan-dise our products.”

Nickkie is happy that she has attained the ability to conduct business as well as enjoy her cre-ative side and the benefits that come from that. “The love of the outdoors and a creative spirit are the perfect tools for a great land-scape designer or crew foreman. This career is very rewarding because you get to help people with their properties. A ‘Thank You, we absolutely love it!’ from a client after the project has been completed is a great feeling!”

Has working outdoors with the plant world always

intrigued you? At Southeast Tech, you can

begin your journey in horticulture in as little as

two years or less with three degrees to choose from

including:Horticulture Techology

Landscape Design Sports Turf Management

You’ll gain a core knowledge of horticulture

with all degrees, while having the freedom to select a focus that gets you into the marketplace with specialized skills and certifications that

set you apart from the competition. Call Southeast Tech at 605.367.6040 for more information or check

out www.southeasttech.edu. New classes start in January!

57th & Marion Road • Sioux Falls Appointments: 605-977-BODY (2639) www.bodysculptingdayspa.com

• Hand & Foot Spa Treatments

• European Facials • Massage

• Body Wraps • Full Body

Waxing

• Bio-Visage (non-surgical face lift)

• Biogenie Body Contouring (non-surgical cellulite removal)

• Microdermabrasion Call and set up a free make up or skin consultation

by one of our European trained Estheticians

Look Beautiful, Feel Sexy Refine and Sculpt Your Body

with Biogenie Body Contouring

After 10 weeks following Biogenie Body Contouring

Treatments

A local Sioux Falls client -Before Treatment

sioux falls woman StyleAs with every

season change,

fall weather brings

about a new set of style. We

help you manage the fashion

“do’s and don’ts” so that you

spend the season looking

stylish. Check out our trends,

starting on page 48. Style

doesn’t end with what you

wear—it’s also about what you

do! Find the best places to

shop and eat, starting on page

52. If you feel like staying

home for the night, we have

some recipes from your

favorite restaurants for you to

whip up in your own kitchen.

How To Hair :Gorgeous Styles In A Few StepsBy Brianna Venekamp

SFWhair

Create A Fabulous Fish-Tail Braid

Belle Touché Salon & Day SpaModel: Kayla • Stylist: Ashley

1. Brush your hair so it’s easy to handle. You don’t have to have super straight hair to achieve this look, but it’s important to start with no tangles. Divide your hair into two even sections, starting from the middle of the scalp.

2.With your pinky and ring finger, grab a quarter-inch piece from the outside of one of the sections.

3. Cross the outside piece to the center and add to the opposite section.

4. Repeat step 2, grabbing a quarter-inch piece, only this time from the outside of the opposite section. Cross the outside piece to the center, adding it to the opposite section. Make sure these first few strands are pulled tighter, so you can get comfortable with the process and nothing falls loose.

5. Continuing braiding strands from the left to the right. It may take longer, but the effect looks so much better if you weave thinner pieces instead of thicker.

6. Repeat this process until you have reached the end.

Once you’ve mastered the basic fundamentals, have fun experimenting with multiple braids, styles, and accessories!


Professional Image SalonModel: Barb • Stylist: Tawny

Model & Style Tips by Rainn Salon & Spa

After washing, conditioning and adding any products, begin drying your hair. Once hair is about 80 percent dry, use a round or paddle brush to finish the drying process. This gives hair extra lift at the base. Then follow these easy steps for great curls.

1. Once hair is completely dry, section off pieces, starting at the nape of your neck.

2. Use a 1 1/4 inch curling iron to curl approximately two inch pieces at a time. Curl hair in toward the center, rotating away from the face and toward the back of the head.

Dimension Salon & SpaModel: Megan • Stylist: Peggy

Everyone’s hair is different, so use this simple formula:• Thicker and courser: smaller sections• Thinner and finer: larger sections

3. Continue curling each section of hair until you reach the top.

4. Leave a one to two inch section on either side of your part, and curl that straight back. These curls will cascade off your face and give you an extra bit of lift at the top.

5. Finish with a hairspray to set the curls – use a product that adds shine, if you desire.

6. For the final step, make sure your curls are completely cool before touching them. Then take your fingers and slightly break the curls apart.

Professional Image SalonModel: Bayley • Stylist: Tawny

Gorgeous Curls:Easy!

Model & Style Tips by Belle Touché Salon & Day Spa


Fall/WinterFashion Trend Alert:

ColoredDenim

By Brianna Venekamp

Want a simple way to feel stylish this season without reinventing your

wardrobe? Wear a pair of colored jeans!

The season’s must-have color is burgundy! It pairs well with so many colors -

navy blue, chocolate brown, forest green and cobalt among a few.

Any wine-like color will work- think deep maroon or

a more purplish grape.

If you’re feeling bold and confident, burgundy’s brighter cousin, red, is your go-to gal.

If you want to stay on the more conservative side, choose earthy

colors - moss green, sandy neutrals, clays and rust tones.

styl

eTRENDS

Available at: Bella Boutique


Available at:

Savvy

Available at: Boutique Jillian

Available at:

You’ve Been

Framed

The Spa aT Grand FallSGrand FallS CaSino reSorT1415 Grand Falls Blvd. • Larchwood, Iowa

(712) 777-7777 • www.GrandFallsCasinoResort.comAveda Gift Sets. Great gifts for any occasion.

Price: $18 - $80

riddle’S JewelryCorner of 41st & Louise

(605) 361-0911 • www.riddlesjewelry.comNow at Riddle’s Jewelry, get the award-winning Lyria engagement ring

featured in the hit movie, “The Vow.” Parade - Inspired by Nature. Defined by Love. Parade collection starts at $700.

nearly new, Barely USed UniForm ConSiGnmenT

801 N. Cliff Ave. (605) 274-3464

www.nearlynewbarelyused.comGently-used uniforms and scrubs for men and women. All sizes.

Numerous Holiday prints Average price: $8 Bandage scissors: $3.25, Pen lights: $3.75 Lab coats average price: $12 Retractable name badg-

es: $3-$5

STone CenTer2105 S. Minnesota Ave.

(605) 362.5853www.stonecenterusa.com

Cambria’s Shirebrook and Clyde complement each other in this

kitchen design. The Stone Center has the biggest

selection of countertops and is the largest Cambria

dealer in the region.Prices vary.

arThUr JohnSon ShoeS41st & Kiwanis Ave.

(605) 334-5751KEEN “Williamette” boot in brown-

waxed suede with memory foam footbed and non-marking rubber

sole. Comfort with style. Price: $129.95.

harold’S phoTo experTSwww.haroldsphoto.com

Think Pink Collection. Join the fight against breast cancer with Harold’s Photo Experts & Avera Cancer Institute when you purchase any pink collection item. Choose from

bracelets, keychains, notepads, jersey scarves, bottle cap magnets, necklaces, bookmarks, house flags and more! Shop online at www.haroldsphoto.com or

at any Harold’s Photo location.Prices vary.

where toshop


handy man plUmBinG SUperSTore901 E. 10th St.(605) 336-0316

The new 4-Part shower that fits in the same space that your tub is in now! 60” x 30”... with the drain left or

right. Aging in place is made easy!Prices Start at $500.

CrawFord’S214 S. Phillips Ave.

(605) 332-5333www.crawfordssf.com

Make holiday shopping easy this year with a gift card from

Crawford’s. Stop in or simply order them over the phone.

Available in any amount.

The FrenCh door4819 S. Louise Ave.

(605) 332-8841“Wear the perfect simple dress of

lace for your rehearsal or take it on your honeymoon for a special night

out—or wear it for any special occasion. “Encore” collection by

Watters Bridal is now available exclusively at The French Door.

Prices vary.

FirST impreSSionS775 10th St. Hwy 18

Rock Valley, Iowa(712) 476-2945 • www.firstimpressionstogo.com

Enjoy the Autumn Season... the colors... and candles... and the ambience. Save the date for our Christmas open house—Nov. 7.

Price: Table setter: $49,Candle holders: $12.95, $17.49, $19.95

GUnderSonSBridges at 57th2109 W. 57th St(605) 338-9060

www.gundersons.comBe Unique.

18-karat white gold Turquoise pendant with

black and white diamonds.Prices vary.

Crazy daiSyConSiGnmenT BoUTiqUe

1513 E. 10th St.(605) 275-2322

www.crazydaisyconsignment.comStylish Maternity at affordable prices! Specializing in upscale, gently-used

infant to teen clothing, baby equipment, toys and maternity.

A consignment store with a boutique flair.Inventory changes daily.

Prices vary.

rainn Salon & SpaBridges at 57th & Western

5119 S. Western Ave. Suite 160(605) 521-5099

www.rainnsalon.comElegance with an edge. The new Germany nail polish assortment draws inspiration with classic looks, vibrant colors, chic neutrals and reds from

light to dark. 12 new shades.Price: $8.50

Bella BoUTiqUeBridges at 57th & Western

5009 S. Western Ave.(605) 335-2295

Put your best foot forward with fun-fur boot covers - one size fits most! Prices: $20 - $29

eddy Joy BaBy BoUTiqUe

Bridges at 57th and Western5005 S. Western Ave.

(605) 275-0014My First Pair of Jeans. Super Sweet, Super Soft, Super Comfy...Babies in Denim. Available in Boys and Girls.

Price: $40

The diamond room3501 W. 57th St.

(605) 362-0008 • www.TheDiamondRoom.comCover yourself in “chocolate” with the newest

chocolate moonstone and diamond designer jew-elry available at The Diamond Room.

Prices vary.

Try iT aGain ConSiGnmenT STore2101 W. 41st St. (Western Mall)

(605) 362-9000Name brands for less! Save money

on your favorite brands of sweaters and jeans this fall for the entire family.

Inventory changes daily. Prices vary.

UniverSiTy oF SioUx FallS1101 W. 22nd St. (605) 331-5000

www.usiouxfalls.eduShop for new and used

textbooks, USF-themed gifts and apparel. Prices vary.

whe

retoShop

BridGeS ChiropraCTiCBridges at 57th & Western

5015 S. Western Ave. Suite 160(605) 271-8160 • www.bridgeschirosf.com

These whole food supplements are a great combination for joint health and maintenance. For more recommendations, contact us!

Prices vary.

raymondS JewelerS 206 S. Phillips Ave.

(605) 338-7550The latest trend...Black Diamond Necklaces. A Must See to

appreciate their beauty and sparkle. 22 - 45 carats. Prices vary.

yoU’ve Been FramedBridges at 57th & Western

(605) 361-9229www.youve-beenframedstore.com

HOBO, The Original. Purses, handbags and accessories. Be sure to check out

our newly-expanded boutique and Pandora Shop-in-Shop

Prices vary

Belle ToUChé Salon & day Spa

Bridges at 57th & Western5005 S. Western Ave. Suite180

(605) 275-6200This season, luxurious petal tones grounded by sophisticated neutrals cast features in a provocative new light. The look is yours to define, with color-saturated lips or richly

contoured eyes. Prices vary. ConSiGnor’S deSiGnS By JenniFer

2117 S. Minnesota Ave.(605) 373-9700

FLEXSTEEK Ivory Chenille Button - Tufted Recliner with hobnail trim. Buying or selling? Come see our

like-new furniture and decor consignments that arrive every day.

Price: $495.

KloSeT KariSma6101 Charger Circle

(across from Sioux Falls Christian HS)

(605) 261-7170Experience the art of natural essence with Ambre Blends 100%

Pure Natural Organic Oils and Candles in four

wonderful fragrances.Sparkle with Treska

jewelry or sparkle tanks and scarves. Prices vary

where toshopmahlander’S applianCe &

liGhTinG130 N. Minnesota Ave.

(605) 336-7798 • www.mahlanders.comIt’s fun. It’s now. It’s edgy. It’s here!

Mahlander’s. Come see what’s inside.Prices vary.

ForGeT me noT GiFT BoUTiqUe

5005 S. Western Ave. #110(605) 335-9878

These delightful scarecrows make a wonderful gift or an addition to your fall decorating. Handmade in Chico, Calif., and part of the Woof ‘n Poof

collection. Prices vary.

Savvy2425 S. Shirley Ave. Ste. 112

(605) 274-2882Shades of the season.

TOMS classic shoe in kilim: $54Lucscious Hobo by Rebecca Minkoff in sage: $495

my CUrrenT oBeSSion212 S. Phillips (605) 336-3224

www.mycurrentobsessionsf.comAdorable keepsake wooden box that will make

you smile. Many quotes to choose from. Price: $12

monTGomery’S FUrniTUre1725 W. 41st St.

(605) 332-4400 • www.montgomerysfurniture.comIndulge your sense of luxury with these incredibly soft, faux fur pil-lows and throws. Choose from polar bear white, wolf gray and rich

dark brown mink. Prices: Pillows: $99 • Throws: $149

Jh BeChTold JewelerS325 S. Phillips Ave.

(605) 332-7151 • www.bechtoldjewelry.com“JUST IN” The newest, hottest fashion accessories from Debbie Brooks. Just ask Gwyneth Paltrow!! Come see what we have for

you at Bechtold’s Jewelry. Prices vary.

daKoTa KiTChen and BaTh4101 N. Hainje Ave.

(605) 334-9727 • www.dakotakitchen.comThis kitchen island is sure to impress with the

chunky legs, curved drawers and custom finish. Topped with Cosmos granite, this island will be

the envy of all your friends. See us for all of your home’s custom cabinetry.

Prices Vary.

SChopperTS piano Gallery

1020 E. 41st St.(605)339-6023 - Direct(763)486-8911 - Cell

www.schoppertspianogallery.comExperience the world’s finest pianos.

Your locally-owned and authorized dealer for Steinway, Boston, Essex, & Kawai pianos. “8 keys to buying a piano” is a fun and

educational seminar offered at the gallery.Prices Vary.

viSionS eye Care & viSion Therapy CenTer106 W. 69th St.

(605) 274-6717 • www.sdvisions.comlafont’s re-edition collection is chic eyewear made in Paris. It features riveted hinges,

keyhole bridges, cat-eye, round, oval and square shapes. Prices starting at $255.

daKoTa SpiriT3910 W. 59th St.(605) 373 0414

www.dakotaspirit.comYour one stop SPIRIT shop! Cheer Bows, t shirts, Cheer pix

& more!Prices vary

laSTinG impreSSionS Bridal and

Formal wear3101 W. 41st St. Suite 115

(605) 332-2443www.libridalandformal.com

Coffee is the new hot color for fall! Beautiful color-coordinating

bridal wear and tux rentals.Special orders available.

Prices vary.

yoUnG and riChard’S FlowerS and GiFTS

222 S. Phillips Ave.(605) 336-2815www.youngandrichards.com

Introducing the Kristina Collection by designer Hana Stepanek. Every unique jewelry piece is composed

of Czech crystal and glass in a beautiful floral theme.

Price: Necklace: $54.99; Earrings: $34.99

STarz - SporTz, Food and Brewz2209 W. 57th St.

(605) 271-8000 • www.Starzsf.comPurchase a gift card to enjoy the most famous Sportz Bar in

Sioux Falls. Starz gift cards are available in any amount. Gift cards can also be used at Bracco or Spezia. Purchase by stopping in or online with free shipping at StarzSF.com.

Prices vary.


Weekly store hours posted on Facebook or call 261-7170 to book your private shopping party.

Located inside the Champion Academy Building at 6101 S. Charger Circle (one block east of 69th & Cliff)

[email protected]

A UNIQUE BOUTIQUESTEP INTO KLOSET KarISma

aND STEP OUT IN STYLE!COME IN NOW TO SEE ALL OF OURNEW FALL TOPS & ACCESSORIES!

Ruthie’s Steak & SeafoodGrand Falls Casino Resort –(712) 777-7777www.GrandFallsCasinoResort.com1415 Grand Falls Blvd. Larchwood, IACuisine: AmericanExpect greatness when it comes to dining at Grand Falls Casino Resort. Enjoy a succulent steak or fresh seafood cooked to perfection in the quiet and elegant atmosphere of Ruthie’s Steak & Seafood.

Sneaky’s Chicken4211 W. 12th St.271-7300 sneakyschicken.comCuisine: AmericanImagine everything chicken – appetizers, salads, burgers, sandwiches – and you’ll be at Sneaky’s Chicken.

Spezia4801 S. Louise Ave. 334-7491 www.speziarestaurant.comCuisine: ItalianItalian-inspired casual dining. Fantastic pasta, wood-burning oven pizzas, rotisserie chicken, Risotto and more tantalizing Italian dishes. Extensive wine and beer list.

Lick the Spoon3101 W. 41st St. Ste 107271-7700lickthespoonsf.comCuisine: AmericanHomemade pot pies, casseroles, fresh baked goods, gourmet coffee, quiche and desserts.

Lam’s Vietnamese Foods1600 E. Rice St.274-9898 lams-restaurant.comCuisine: VietnameseFeatures pork, chicken and beef Vietnamese dishes

Josiah’s Coffeehouse & Cafe 101 S. Reid St.759-8255Cuisine: Coffeehouse and caféSioux Falls’ newest coffeehouse and café, located on the historic Eastbank of downtown Sioux Falls

DineWhere to

Locally Owned

Authorized Steinway, Boston, Essex, and Kawai Dealer for Sioux Falls

and surrounding area.

1020 E. 41st Street, Suite 3 • Sioux Falls(located in the Schmitt Music Building)605-339-6023 • www.schoppertspianogallery.com


It won’t be hard to keep one foot in the past when you visit the new Starz restaurant near 57th and Western Av-enue in Sioux Falls.

The new sports bar and pub is a dining destination for sports fans old and new. Decorated with walls full of sports artwork and certified memorabilia from favorite athletes, the newest restaurant in town is a hot spot for those who love to be involved in the game. It’s a museum of vintage and retro beer signs and neon lights, while 18 televisions show classic sports programs, daily from the 1940s and 50s.

The menu includes stadium-style food choices, including a variety of burgers, Philly sandwiches, brats, hot dogs, hot beef sandwiches, chislic, meatloaf, cheese curds, lunch platters and tater tot nachos. Starz also serves appetizers that are perfect for pre-game snacking. Their desserts are a

homerun. An ice cream truck will show up for dessert. Make your own rootbeer float, or sprinkle some Twin Bing candy bars, crumbled into bite size pieces, on a dish of vanilla soft serve.

The bar features 16 tap beers, including some classics such as Hamm’s, Schlitz and

Pabst Blue Ribbon, to remind you of your first beers in the ballpark. Besides beer, wine and specialty mixed drinks, patrons can snack on pea-nuts at the counter.

Starz is where all your sports-loving friends will be hanging out.

Retro is the WordStarz Restaurant To Open in Sioux Fallsby Thea Miller Ryan • Photos by Hauschildt’s Photography

Starz2209 West 57th Street • Sioux Falls605-338-4386


Continued from page 58

Pickle Barrel1612 S. Western Ave.Park Ridge Galleria275-3717www.picklebarrelmt.comCuisine: soups, hot and cold sandwichesDaily sandwich specials, beer and wine, open daily

Bro’s Brasserie Americano334 S. Phillips Ave.275-3181www.facebook.com/BrosBrasserieCuisine: American Fresh fish, steaks, homemade pastas and specialty desserts in a beautiful downtown setting.

Grille 26 by Minerva’s26th Street and Western Avenue444-1716Cuisine: AmericanCome to Grille 26 for authentic pastas, specialty pizzas, gourmet salads, sandwiches, kabobs and steaks on constantly evolving menu.

Sushi Masa 423 S. Phillips Ave. 977-6968Cuisine: Japanese Sushi Masa offers an extensive variety of meat and vegetarian dishes.

Bracco5001 S. Western Ave. 338-4386 www.BraccoRestaurant.comCuisine: Island, Asian, Creole, American Incredible island drink menu – Liquid Therapy! Enjoy the out-door patio and unique tastes for everyone.

Paramount Studio Cocktail & Food 301 S. Phillips Ave. 332-5681 www.minervas.net/restaurant-paramount.phpCuisine: Drinks and appetizers Come downtown to the latest Minerva’s Restaurant family bar for flatbreads, sandwiches, appetizers and desserts—plus a full liquor bar.

DineWhere to

2425 s shirley ave • suite 112 sioux falls sd 605.274.2882 • hours: mon 12 - 6

tues - sat 10 - 6

savvy

fa

LL f

Lair

fa

LL fLa

ir

Unleash

YOUR SPIRIT!H Cheerteams!

H Tumbling, Preschool & Pom Classes!

H Birthday Parties!

H Daycare Days!

DakOTa SPIRIT CheeRleaDIng3910 W. 59th Street • Sioux Falls

605-373-0414 • www.dakotaspirit.com

Some describe the upscale Crawford’s restaurant in downtown Sioux Falls as “Wild West meets gypsy.” While those two types of people may not agree in real life, mixing the two in décor is something Crawford’s does well.

The description of the popular downtown bar and restaurant is accurate. The cowhide-paneled bar and reclaimed wood tables look funky next to the hand painted, jew-eled wallpaper and Moroccan chandeliers. It’s a mix of masculine meets feminine, and his-tory meets hometown.

The bar top is Sioux Quartzite – a stone taken from nearby quarries. This stone is special and features some perfectly white circles called “moons.” Legend says the moons are where spirits have touched the stone and left their mark.

Spirits touching the stone these days include innovative cocktails and an extensive wine and beer list. The food is tempting and flavorful – a prime cut of steak and wild-caught salmon were carefully selected to be on a menu that includes weekly features Tuesdays through Saturdays and Sunday brunch features.

Crawford’s took its name from the tiles at the front door, paving the way for Crawford’s Men’s Wear customers from the 1960s. The building’s history goes much deeper than this, though. Guests today can still see the black soot line running up the men’s bathroom brick wall where meat was smoked when the building was home to Bauch’s Meats in 1896. A blood trough still runs along the north cellar wall and a rusty

nail hangs in the quartzite wall under one of the large gilded mir-rors, as testa-ment to the building’s ori-gins.

Today, cus-tomers discover the sound of live music on Sunday nights and the laughter in con-

versation while din-ing in a place where detail is everything.

C r a w f o r d ’ s . Downtown Sioux Falls.

Upscale Mix of Fineryby Thea Miller Ryan • Photos by Hauschildt’s Photography

Crawford’s214 S Phillips Avenue • Downtown Sioux Falls www.crawfordssf.com • 605-332-5333



Celebrating the“Other White Meat”Pork Boasts Both Nutritional and Flavorful BenefitsBy Jill Funke • Photos courtesy of the SD Pork Producers Council

The South Dakota Pork P r o d u c e r s Council helps

consumers find new ways to cook pork, as well as learn about where their food comes from, which helps business for pork producers. In this quest, they have used pork month to hand out pork bacon cheeseburger sack lunches to farmers dur-ing harvest, and they have made appearances at area grocery stores to showcase how versatile pork is.

Stacy Sorlien, the Program and Communication Director for the South Dakota Pork Producers Council, likes to highlight the nutritional value of pork. “Over the last thirty years, pork has become leaner and contains less saturated fat. Pork tenderloin, the healthiest cut of pork, is actually just as lean as a skinless chicken breast,” Sorlien says. “Recently, the pork tenderloin received the American Heart Association’s Heart Healthy Checkmark, which means it can be marked and promoted as a heart-healthy product. Pork is also a great source of protein, thiamin, vitamin B6, phosphorus and niacin, as well as a very good source of potassium, riboflavin, and zinc.”

SFWfood trendS

“Over the last thirty years, pork has become leaner and

contains less saturated fat. Pork tenderloin, the healthiest cut of pork, is actually just as lean as a skinless

chicken breast.” ~ Stacy Sorlien

America’s Favorite Pork Chops

Barbecue Pork Sandwich

Chili Rub Slow Cooker Pulled Pork

Company’s Coming Pork Roast

Comparing pork to other meat options, Sorlien says that there are seven common cuts of pork that are leaner than a skinless chicken thigh, and there are many ways to cook different cuts. “This makes it a very versatile option for those looking to keep lean pro-tein on the menu in their homes, without getting stuck in a dinner rut,” she says.

Yet, many people may lack knowledge about the variety of pork cuts and array of preparation methods. “Many people feel that pork is dry and tough, but that is not the case,” Sorlien says. “When cooked properly, pork can be a very delicious and healthy pro-tein.” She also says that current FDA guidelines recommend cook-

ing fresh pork to 145 degrees Fahrenheit with a three minute rest period, which allows the pork to continue cooking without direct heat and traps the flavorful juices within the meat.

Versatility is another attractive feature of pork. Sorlien explains that it can be prepared quickly for the family that is on the go, or with just a little effort in the morning, pork can be cooked slowly during the day to be ready by dinner time. “A loin can be cut into strips or cubes and then used in a stir-fry with all of your favor-ite vegetables and flavors, or thrown on the grill for quick kabobs,” she says. “A great slow-cook method is to brown the outside of a pork butt roast, and then let it roast on low heat all day. The pork will fall right off the bone and can be used for pulled pork sand-wiches, tacos, or chili.” She recommends that families add their favorite season-ings to keep the meat fla-vorful. Celebrate National Pork Month this October by trying out a new pork recipe.

For some delicious pork recipes and preparation tips, visit their website at www.porkbeinspired.com


recipeS

Spezia Creamy Pesto Alfredo2 cups Heavy Cream2/3 cup Parmesan1/4 Tb Pepper1/2 tsp Salt1/3 cup Alfredo Sauce 1. Mix cream, Parmesan and spices2. Mix Alfredo and your favorite Pesto sauce to flavor3. Mix with your favorite pasta

Spezia CrabArtichoke Bake 1 1/4 lb of Cream Cheese2/3 flats of Real Butter chips4 1/2 oz Mayo1 can White Crab Meat1 can Claw Crab Meat6 oz Marinated Artichokes1 1/2 Tbsp Lemon Juice1/2 Tbsp Savory Pepper Blend1/2 tsp Tbsp Dill Weed1 small container of Seafood Royal Salad

Make sure you weight your mayo on a scaleDrain your crab meat and artichokes very well.Heat your first three ingredients together in steamer and then mixAdd remaining ingredients and mix very well.

Recipes To D.I.Y. For!Local Restaurant Favorites

SFW


Bracco Jerk Sauce 2 1/2 Tbsp Honey 1 Tb 3/4 tsp Sugar 5 oz. A-1 Sauce 1/4 c Hot Water 2 1/2 Tb Green Onions 2 1/2 Tb Fresh Garlic 1 Tb 3/4 tsp Vinegar 2 1/2 Tb Jerk Spice 3 oz. Ketchup 1/2 Tb Worcestershire SauceMakes 1 Quart

Bracco Key Lime CustardCrust: 3/4 lb of Butter6 Cups of Graham Cracker Crumbs1 cup of Sugar Custard: 21 oz of Condensed Milk 2/3 cups Egg Yolks 7 1/2 oz Lime Juice 1 oz. Sugar

1. Fold the last four ingredients together with a spatula in a mixing bowl2. Place 2 T of crust into the dishes and spread evenly across the bottom3. Fill the dish with pie filling until it’s an 1/8 inch from the top4. Bake in the oven on a perforated sheet try for 20 minutes at 200 degrees5. Make sure oven fan is set on low6. Place in cooler after baking to cool


Women and Their CarsLadies Sound Off About Their Recent PurchasesBy Jill Funke • Photos by Hauschildt’s Photography

2012 Audi A5 CabrioletSouth Dakota winters can provide chal-

lenging conditions, which area resident Teresa Jackson considered when she contemplated the purchase of a new vehicle. Determining that a quality, all-wheel drive vehicle would best suit her needs, Jackson selected the 2012 Audi A5 Cabriolet at Graham Automotive.

“I was worried at first that a convertible wouldn’t be sound-proof or maintain consistent temperatures, but with the sophisticated power top, it works really well,” she says. Although the many safety features, including the rear-view camera, were considered when Jackson made the purchase, it was the dealership’s service that impressed her the most. “Trust and honesty in the car and the people who stand behind their product and service was the most important feature, and Graham Auto met those qualifications.”

2012 Volkswagen Passat SEL When pondering the acquisition

of a new vehicle, area resident Amber Larsen concluded that fuel economy was one of her top priorities. Opting for the fuel efficient 2012 Volkswagen Passat SEL from Graham Automotive, she feels that she maximized her transportation dollars. “Since I lease cars, I was looking for the most fea-tures my budget would afford,” she says. “Graham Automotive afforded me much more car for my budget. The entire process was pressure-free and they made me feel comfortable in my deci-sion. Everything was as promised, when promised.” Comparing her vehicle with other models from various manufacturers, Larsen said that the Passat SEL alone offered extra features including navigation and leather seating. “Additionally, the safety rating and included maintenance were also contributing factors that drew me to the Passat.”

SFWauto Style


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Orlie Hjellming founded the company in 1962 focusing on remodeling projects, additions, and building new homes. Hjellming Construction has expanded their services to include small commercial build outs

and computer drafting of all custom floor plans and additions.

Scott joined his father in the business in 1988 after graduating from Dunwoody Industrial Institute. Scott is proud to carry on Hjellming Construction tradition of excellence. We are truly one of the premiere builders in the Sioux Falls area. We work hard to ensure each customer is comfortable work-ing with us. Our goal is to create for you an end product that is UNIQUELY YOURS.

Cory Hjellming is the third generation to enter into the family business and is currently in charge of their state-of-the-art computer drafting service. 605-339-0424

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sioux falls woman HomeThis issue, our home

section is all about

remodeling and

restoration—finding the beauty

in the old, and making it

something new to you. You

won’t want to skip our home

feature on page 72. Check out

the photos and read the story

of one man’s work to

recapture elements of his

childhood home while adding

his own modern twist when he

renovates an old house.

Thinking about gutting your

bathroom? Read our “What to

Expect” on page 82 before

you dive in.


A Countryside Creation...


For nearly a century, this rustic homestead just outside of Hart-ford, S.D., weathered wars, a depression and countless nail-

biting storms. But unlike most old homes, the story-and-a-half structure that sat amongst a bevy of dilapidated outbuildings bore walls that said very little. In fact, they said nothing at all. That is until homebuilder Dudley Deffenbaugh first set eyes on the opportunity. “Sometimes you don’t look for the work—it finds you,” Def-fenbaugh says as he sits in his newly renovated home. “This is me; this is my style.” says Def-fenbaugh, owner of Deffenbaugh Homes.

But what exactly is his style? For the last twelve years, he’s been creating custom dream homes for others. During this time, he’s cer-tainly been exposed to a plethora of unique tastes. But when it came to where he hung his hat, it was all about using what you have.

...That Gave Its Walls

A Reason To Talk

By Jennifer Dumke

Photos byCipher Imaging Architectural

Photography

A Countryside Creation...


Growing up on a South Dakota farm may have influ-enced Deffenbaugh’s decision to purchase a fixer-upper farm located on the outskirts of Sioux Falls, but what he did with the property is a true reflection of his personal-ity and love for restoration. “It definitely would have been easier to have just torn this old house down,” he says. “About all that’s left are the exterior walls and sup-ports.”

Instead, Deffenbaugh embarked on a journey that left him living out of a barn and spending countless hours tearing down old buildings, salvaging the aged-to-perfection wood. Whether used as part of the architec-ture or to create custom-made furniture, one could say that other walls may be doing the talking now.

“I built this coffee table top using a slab of a bur oak tree,” Deffenbaugh says. “It appears to be about 150 years old if you look at the number of rings.” He finishes it off with a stump support and a pair of rawhide chairs. All that’s needed is the glow of the fireplace. But even without a glow, the fireplace, from Fireplace Professionals, is still eye-catching with its unique use of stone. “I wanted it to look like lava,” he says, referring to the pink-ish stone that appears to be slowly seeping from the wall.

The open concept of the family room and kitchen are original to the 1920s home. However, not much of the


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original home is left. The kitchen, with its modern conveniences, blends per-fectly with the rustic countryside style seen throughout the rest of the home. With reclaimed wide plank wood floors from an old warehouse, tree stump sup-ports and heavy timber beams, Deffenbaugh added rustic metal and timeworn, wrought iron antiques as accents. But there is a hint of new when needed.

“I had to be careful to not go over the top,” he says. So the kitchen cabi-nets may give old world charm, but they were actually custom made from Sioux Falls Kitchen and Bath. Same is true with the stainless steel appliances from Karl’s and the granite countertops with glass mosaic backsplash from Syverson Tile and Stone. The large center island adds contrast with distressed glazed cabinets and slabs of pine for the coun-tertop. “I think the touches of new give a contemporary, modern feel,” he says. This is somewhat of an oxymoron when paired with the house, yet Deffenbaugh, with his skill for design and building, manages to pull it off effortlessly.


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With virtually no neighbors in sight, the large windows and sliding patio doors remain open for now. Although Deffenbaugh does very little to block natural sunlight, the dual patios feature cedar pergolas that keep rays to a minimum inside the home.

Adding to the functionality of the kitchen is the cozy seating area, which includes plush furniture, a flat screen television, computer area and miniature wine cabinet.

“I’ve always wanted to live on a farm again,” he says. Going back to his roots, Deffenbaugh even salvaged materials from his childhood farm to use as accents in his new home. “This large piece of wood came from my dad’s pasture.” It’s now aged to perfection and mounted on the wall in the great room.

With vaulted ceilings, weathered bronze tile, creamy walls and new wood trim from Builder’s Millwork and Window, Deffenbaugh made sure to blend the old with the new in his home. An open staircase acts as an elongated bar with reclaimed tin and pine slabs for countertops. Looking up, there literally is a bail fork from a hayloft dangling above your head that’s been transformed into a light fixture. “See here, it’s held by a pulley,” Deffenbaugh says. Add Edison style light bulbs with cages, and what you get is a one-of-a-kind light fixture.

7 8 SIOUX FALLS WOMAN • augus t /sep tember 2012

“It definitely isn’t cheaper to use reclaimed materials,” he says. “Take, for instance, this main floor bathroom sink.” Although part of the addition, what would have been your typi-cal “water closet” is anything but with a hol-lowed out bur oak stump and vessel sink. And not only is it not cheaper, it certainly isn’t quicker. In fact, Deffenbaugh took up resi-dence in a barn while working on his labor of love.

“Today, the barn is more of a party room, “ he says of the quaint loft-style space located just steps away from the main house. Having served its original purpose for Deffenbaugh, today he’s transforming it into a shop or small apartment.

With a warehouse-style stainless steel rail-ing from Quality Welding, the top story of the original home is now a spacious master bed-room with a large master bath and walk-in closet. Taking a more subtle approach, the floors are plush carpets, the walls are a sub-dued grey and ample lights give a natural glow to the simplistic furnishings. A combination media wall and fireplace act as a central hub. “I had to change the style of the home to accom-modate the walk-in shower,” Deffenbaugh says. Not typical of a 1920s home, a cupola with windows was a necessary adjustment for the shower. On the inside, the bathroom is glossy and bright with creamy travertine tile, dual sinks and a retro-style soaker air tub.

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For guests and entertaining, the lower level family room and bar area was yet another opportu-nity for Deffenbaugh to go out on a limb with creativity. With a reclaimed wood countertop and old wagon rail footrest, the quaint space features an old tin ceiling and nostalgic accents. For the floors, Deffenbaugh chose elon-gated wood-style tile to contrast with the rustic cherry cabinets. A granite countertop with bronze bucket vessel sink is finished off with a contemporary glass mosaic backsplash. To utilize the space under the stairs, Deffenbaugh cre-ated a custom distressed wood bookshelf that has a door to addi-tional storage or potential play-room. Finished off with soft uphol-stery and a flat screen television, and this lower level turns into a relaxing getaway.

Leading into an open area with two additional bedrooms and full bath, Deffenbaugh chose to create a rock wall with an arched door-way. “I love to add interest where I can,” he says. “I look at this home as opportunity.”

But don’t let the reclaimed materials and historic flair fool you. This home was built with modern conveniences and the most efficient, sturdy materials. “I don’t know much about this home’s past,” says Deffenbaugh. But after a lot of blood, sweat and tears, Deffenbaugh has certainly created a home with a future.


What To Expect: Bathroom RemodelingDon’t Get Caught in the Ripple EffectBy Jennifer Dumke

You’ve seen it before. The beautiful bathrooms on tele-vision where waterfall faucets fill glass vessel sinks and large

sunflower showerheads glisten against a sea of mosaic tile and stone. You think, “That could be my bathroom.” And it can be. But depending on your existing bath-room, budget and timeline, your dream bath may create a tidal wave of emotions. Here are some remodeling tips from the pros at Rosewood Homes that will help keep your dream bath from sinking.

Drained Out? You’re on the path to your dream bath,

so be careful not to get caught in the bat-tle of the budget. Rachael Weissenburger, owner of Rosewood Homes, advises get-ting estimates and says to avoid basing your decision solely on what is cheapest.

“If an estimate is too cheap, they may have forgotten something that will need to be added or changed later,” Rachael says. Another concern is the quality of products. “Customers can be disappoint-ed if their budget doesn’t match their expectations, especially if it’s in the mid-dle of the project.” To keep on course, she suggests homeowners select their prod-ucts prior to starting the project so they have a better idea of what it will cost.

Design TimeIt’s easy to look at a photo of a bath-

room in a magazine and say, “I want that.” But when it gets down to selecting prod-ucts, it can be overwhelming and stressful.

“People often have a hard time envision-ing products in their space,” Rachael says.

It’s easy to look at sample boards, but when remodeling an existing space, not all equipment, like tubs and sinks, will fit in the space allowed.

“We try to help our customers envision the finished product as best as we can, but the ultimate decision comes from the homeowner,” Rachael says.

Bathrooms offer ample opportunity to get creative. Just remember that going

SFWabout the houSe


custom can create extra stress in coordinating products, utilizing proper scale and ensuring func-tionality. If you’re not a profes-sional, this can easily turn into a full-time job. And Rachael warns that making design selection changes in the midst of a remodel will add time and cost to the proj-ect.

“When it comes to remod-eling a bathroom, the

overall cost can be stress-ful, especially if custom-

ers have a larger list than normal and assume they can complete the remodel for a lower amount than

the actual price.”Rachael Weissenburger ~

Rosewood Homes

Demo DilemmasThe process of a bathroom

remodel can be frustrating. There is the mess, the anxiety about the remodel’s progress, and the has-sle of not being able to use your bathroom while it’s under con-struction. And while catching potential mistakes or problems during the construction phase can be helpful, it’s usually best to remain calm and keep focused on the finished product. Rachael sug-gests communicating with your builder frequently so you’re famil-iar with every step of the process to avoid added stress and mis-communication.

Are you looking for a spruced-up space to hang your towel? Simply send your questions or story ideas to [email protected] SFW

Top 5 benefits of Home Staging:1. Faster sales time - reduce time on the market - The investment of staging your home is less than your 1st price reduction2. Best sales price - Buyers see view Staged homes as well cared for properties, and add value to the selling price

3. Professional image - staged homes look better in print and internet advertising 4. Great market differentiator- A distinct home is a memorable home.5. Distinct marketing advantage over non- staged homes. Attracting more potential buyers

What is Home Staging?Home Staging is professionally preparing homes for sale, so they appeal to more buyers and generate the highest price in the least amount of time on the market. Decluttering, detailing, and depersonal-izing your home. It is not about decorating your home - it is about selling your home.

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sioux falls woman Health

Getting fit doesn’t

have to wait

until post-baby.

Check out page 90 to read

one woman’s journey to

achieve fitness both before

and during pregnancy.

October is Dental Hygiene

Month, so we’re bringing you

some tips to make sure you

keep your pearly whites bright

and healthy. Read our tips on

page 94. On page 100, we

cover a story on a practice

that could bring new hope to

the many people that suffer

from depression. Finally, we

know nutrition is at the core of

a healthy lifestyle. We give

you some tasty ideas for

healthy eating on page 102.


Becoming Fit To Be A MotherAttaining a Healthy, Happy PregnancyBy Jill A. Funke • Photos by Margaret Pennock

SFWhealth

Pregnancy can be a difficult time for some women. Recent mother Sara Schut knew that pregnancy could be taxing on her body, so she made a commit-ment to retain her active lifestyle even before she was expecting.

“By the time we knew we were going to try and get pregnant, I had already been running regularly and would go to the gym and lift weights,” Schut says.

Upon learning she was pregnant, Schut took steps to ensure that her fitness activities were healthy for the baby. “I talked with my doctor to find out what I should and should not be doing,” she says.

While she stopped intense weight-lifting sessions, Schut continued to run two miles per day, four times a week until she was well into her third trimes-ter. “After I was seven months along, I walked about 30 minutes a day on the treadmill, and some days I would walk another 30 minutes at night.”

Like many expectant mothers, Schut was advised to stay active throughout her pregnancy, which was welcome advice for her. “It was nice that exercis-ing was safe for the baby and that it was encouraged.”

In addition to running and walking, Schut also performed exercises to strengthen the muscles she would be using in labor and delivery.

While Schut found great benefits from running during her pregnancy, she realizes that every woman is different and every pregnancy can be different. Not every pregnant lady would feel com-fortable engaging in running or jogging, and experts say that walking can be a very effective way to boost pregnancy health. Walking is a great exercise choice as it places less stress on knees and ankles than running, which is nice since these joints may already be working


harder to support the extra weight that often accompanies pregnan-cy. Swimming is another activity recommended for pregnant women as it helps give knees, ankles and the back a break from supporting extra pregnancy weight. At the same time, swim-ming provides cardiovascular benefits while it exercises muscle groups in both the arms and the legs.

“I like feeling healthy, and being in shape prior

to becoming pregnant was a main factor in my healthy pregnancy.” ~

Sara SchutExercising was only one part of

Schut’s healthy pregnancy. She also practiced good eating habits and supplemented her diet with iron. “I was told you don’t need a lot more calories while pregnant. You should just concentrate on eating more healthy foods,” she says. That wasn’t hard for Schut, as she found herself craving fruit. Another important factor of feel-ing good during pregnancy is get-ting enough rest, which Schut also made a priority.

Considering her health before, during and after her pregnancy, Schut says that her mission was always to take care of herself. “I like feeling healthy, and being in shape prior to becoming pregnant was a main factor in my healthy pregnancy,” she says. Staying active during her pregnancy helped Schut find the motivation to resume her fitness activities as soon as possible after her baby was born. Luckily, mother and baby are both enjoying walks together, treasuring both the moments together and the move-ment. SFW

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All About AllergiesDo Your Homework to Keep Your Kids Safe at SchoolBy Jennifer Dumke

Preparing to send your child to school can sometimes be overwhelming, and if your child suffers from an allergy condition, you could be facing much more preparation than just purchasing the right pencil. But

the key to keeping your children safe at school against allergies comes down to identifying, educating and managing the condi-tion. Dr. Laura Larsen, Board Certified Otolaryngologist for Mid-west Ear Nose Throat, offers advice on keeping your kids out of the allergy danger zone.

IdentifyIf you know your child has an allergy, you’re actually ahead of

the curve because it can sometimes be difficult to identify aller-gies and their triggers. Even if your child hasn’t been diagnosed with an allergy, it’s best to know allergic symptoms in case your child comes in contact with a trigger or develops an allergy. Dr. Larsen says the most common allergies are either food or envi-

ronmental. Yes, those furry classroom pets could set off an aller-gic reaction if your child has an allergy to dander, which is classi-fied as an environmental allergy. Dr. Larsen adds that other common indoor environmental allergies include dust mites, mold and cockroaches. Hay fever, or ragweed allergy, is a common outdoor allergy. Since its peak season corresponds with the start of school (mid-August to late October), it can also be a problem.

For some children, food allergies can be a serious problem. Most people are familiar with peanut and milk allergies, but other common catalysts include tree nuts, soy, eggs and wheat. If you suspect your child is suffering from a food allergy, Dr. Larsen says to be on the lookout for identifiable symptoms such as a runny nose, congestion, watery eyes, sneezing or rash. “Food allergies can also cause abdominal symptoms such as diarrhea or stomach ache,” Dr. Larsen says. “Rarely do food allergies, even in a highly sensitive patient, trigger serious life-threatening reactions such as anaphylaxis. But if anaphylaxis is suspected, epinephrine is

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recommended. Peanuts and tree nuts do account for 90 percent of these serious reactions.”

EducateWhile your kids go to school to learn, it’s up to the par-

ents to educate others if their child suffers from a known allergy. “There must be communication between school officials, teachers and parents if a child is highly sensitive, especially if to peanut or tree nuts,” Dr. Larsen says. Often times, this requires the cooperation of many people – including other students.

Although Dr. Larsen says school isn’t the biggest hurdle for kids with food allergies, she does add that often times children whose diet has been carefully monitored at home can create anxiety for the parent when they venture into an uncontrolled environment. “Serious reactions to food are infrequent, and although they can never be totally avoided, they can be managed,” Dr. Larsen says.

You can reduce the chances of an allergic reaction at school but never eliminate them.

There must be communication between school officials, teachers and parents if a child has a

highly sensitive allergy.Dr. Laura Larsen, Board Certified Otolaryngologist,

Midwest Ear Nose Throat

ManageThe number one way to manage an allergy is quite sim-

ple: avoid it. But when dealing with large numbers of chil-dren, numerous environments and various foods, that can be quite a challenge. With the number of children suffering from allergies increasing, schools are taking extra precau-tions. Dr. Larsen warns this can give a false sense of security. “With respect to food allergies, it’s reasonable to attempt avoidance at school by peanut-free zones in the lunch rooms or restrictions on a particular classroom if a child with severe peanut/tree nut allergies is in attendance,” she says.

But even with restrictions, reactions can still occur. “You can reduce the chances of a reaction but you can never eliminate them.” Dr. Larsen recommends emergency epi-nephrine auto injectors be available at school for the highly-sensitive child. “It’s better to over-treat if you suspect an anaphylactic reaction than to under-treat.” And when in doubt, Dr. Larsen suggests to check with your physician to ensure your child remains safe, healthy and productive in the classroom. SFW

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October is DentalHygiene Month“Keep them healthy. Keep them clean.”By Dr. JoAnn Yanez, N.D., M.P.H.

Dental Hygiene Month is a public health cam-paign promoting easy ways for patients to incor-porate simple oral health regimens into their lives at all ages.

THE EARLY YEARSDid you know that oral health starts before a child gets their

first tooth? Simply wiping the gums after feedings will minimize future plaque build up. When the first tooth comes in, get the little one excited about brushing with a child-sized toothbrush and pea-sized amount of toothpaste. Flossing can start, but it should be supervised until age six or seven when dexterity devel-ops to do it on their own. Additionally, a child’s first dental visit should occur within six months after their first tooth comes in.

One practice to avoid is putting babies to bed with a bottle other than water. Sugars in milk or juice can cause ‘bottle rot,’ early tooth decay and gingivitis.

Tips to prepare for the first dentist visit.Fear is often learned, so how you frame the dental visit makes

a big impact on your child’s perception.1 Set a good example by keeping your own hygiene and dental visits. Dr. Lineweber of the Family Dental Center recommends that parents bring their child when they have a hygiene appointment so that child can watch and get used to the office.2. Dr. Lineweber also suggests scheduling visits when children are most likely to be rested; mornings tend to be best.3. Don’t use words like “hurt” or “pain.” Even saying things like “This won’t hurt,” can get a child thinking about pain. Emphasize the positive.4. Leave your negative dental experiences out of earshot.5. Lastly, encourage discussion of their feelings about the visit.

OLDER CHILDRENPrevention is key. Instill healthy nutritional habits, like avoid-

ing juice or sugar sweetened beverages and instead offer water whenever possible. Hard candies and sugary snacks should be replaced with whole fruits, vegetables and proteins. Brushing and flossing habits started in early childhood should be rein-

forced and maintained. If your child has braces, ask your dentist about special orthodontic toothbrushes and flossing techniques. According to Dr. Schiek of Crist & Wenande Orthodontics, “Patients who don’t take good care of their braces during treat-ment can end up with decalcification of the enamel, cavities, or gum disease.” Also remember that dental appliances (night guards and retainers) require daily care as well.

Dr. Schiek also recommends using dental guards during activities to avoid trauma to teeth and appli-ances.

In case of accidental permanent tooth loss:1. Hold the tooth by the crown – not the root.2. Gently rinse the tooth for 10 seconds in running water. Do not scrub!

SFWdental health


3. Place the tooth back in the socket or in cold milk. If you replace it in the socket, make sure the tooth is positioned correctly (not rotated or flipped backwards). Another option is to hold the tooth inside your cheek to keep it covered with saliva- just don’t swallow it! Anything, even water, is better than dry storage. Then call your dentist as soon as you can.

ADOLECENTSReinforcing hygiene habits is key. Topics like tongue

piercings (which bring risk of infection and permanent tooth damage), smoking and oral health risks, eating disor-ders and their damage to enamel, as well as education on the dental impact of sugar and sports drinks should occur at this time.

ADULT HEALTHAccording to the American Dental Association, it is esti-

mated that 75 percent of Americans have some form of periodontal disease. Early detection reduces risk of perma-nent damage to teeth and gums and can prevent costly treatment later on. Dr. Lineweber recommends professional visits every six months. Regular visits are important because gingivitis, the early stage of periodontal disease, is usually painless and may not be detected on your own.

GERIATRICSWith this population, medication, systemic illness and

dry mouth are often the biggest issues. According to Dr. Lineweber, “Dry mouth places adults at higher risk for cavi-ties since there is less saliva to wash away food and bacteria.” She recommends water throughout day and/or a mouth rinse. It is also important to remember to remove dentures at night to give tissue a rest.

The American Dental Association generally suggests the following tips for a great smile and good oral health.1. Brush for two minutes, twice per day.2. Floss daily *Flossing tip: Keep floss by the remote and do it while watching TV.3. Rinse with mouthwash.4. Visit your dentist twice a year.5. Unless someone has jaw joint pain (TMD), chewing sugar-free gum after meals mechanically removes plaque, stimulates saliva to buffer acids, and xylitol inhibits strep mutants that metabolize sugars into acid causing cavities.

By following these simple steps and establishing good habits, you have a better chance of having a healthy mouth.

SFW


Lung Cancer Awareness Month: Prevention is KeyDo You Know the Facts?By Brianna Venekamp

Every year, approximately 620 individuals will be diagnosed with lung cancer. Lung Cancer is not easy to treat because it’s usually in a more advanced state when officially diagnosed. Prevention is key!

Take this quiz to see if you know the facts about lung cancer.

Question 1: True or False?More women die from breast cancer each year than lung cancer. False.

Denise Kolba, director of health partnerships for the American Cancer Society, says that even though more women are diagnosed with breast cancer, more women will actually die each year from lung cancer.

“This year in South Dakota, 110 women will die from breast can-cer, compared to 450 from lung cancer,” says Charlotte Hofer, public relations manager for the American Cancer Society. “Lung cancer will cause more deaths than breast, colon, prostate and pancreatic cancers combined.”

Question 2: True or False?Only people who smoke get lung cancer.

False.

“Even nonsmokers are affected by smoking -- 3,400 people die each year nationwide of lung cancer from second-hand smoke, And although non-smokers can get lung cancer, the fact is that 90% of lung cancer deaths for women are caused by smoking,” Hofer says.

Question 3: True or False?The best thing you can do to reduce your risk of getting lung cancer is to stop smoking. True.

According to the Center for Disease Control and Prevention, cigarette smoking is the leading risk factor in developing lung cancer, causing about 90 percent of lung cancers in the United States. The first way to lower your risk for lung cancer is to stop smoking.

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Cares for CancerCPS-3 Study Proves Power in PreventionBy Jennifer Dumke

Photos by Susan DeWitte Photography

“What is cancer?” It seemed like a simple question from five-year-old Ciana Stiefel.

But for her mother, Breann Stiefel, the answer wasn’t quite as simple. It’s situations like this that led the mother/daughter duo to enroll in the Cancer Prevention Study (CPS-3). In fact, even Breann’s mother Bonnie Rippen-trop decided to participate. “My reason for signing up was to help win the battle with cancer,” says Rippentrop.

“The American Cancer Society is just thrilled with the response from the community. Reaching 205 percent of projected enrollment is reason to

celebrate. For a smaller community like Sioux Falls to garner so much support for cancer research is phenomenal. The American Cancer Society wants to thank the

community for embracing CPS-3! ~ Charlotte Hofer, Public Relations Manager, American Cancer Society

Having lost her mother-in-law to can-cer several years ago, Rippentrop is proud to have an opportunity to honor the past and shape the future. “My mother-in-law passed away only three weeks after she was diagnosed,” she says. “My children missed many years with her because of that. No parent or grandparent should

have to miss those very important years of watching a child grow.”Hundreds of others in the Sioux Falls area also felt empowered to make a change,

which is why Sioux Falls is leading the nation for participation with 1,534 enrolled in the CPS-3 study. “There are so many incredible stories as to why people in the com-munity signed up,” says Charlotte Hofer, Public Relations Manager for the American Cancer Society. “We are just thankful for the outpouring of response.”

The CPS-3 is a grassroots effort led by the American Cancer Society’s Epidemiology Research Program that studies a number of factors that cause or prevent cancer with the hopes to ultimately eliminate cancer both today and for the future. Factors that are studied include lifestyle, behavioral, environmental and genetic aspects.

Thank you to the Sioux Falls 2012 CPS-3 partner sites at Avera McKennan Hospital & University Health Center, Citibank, City of Sioux Falls, First PREMIER Bank and PREMIER Bankcard and Sanford Health for their participation in the 2012 CPS-3 Cancer Study. For more information on the study, please visit the website: www.cancer.org/cps3.


Exercising five days per week for at least 30 minutes per day, eating a healthy plant-based diet, select-ing lean meats, and including five or more servings of fruits and veg-etables per day also helps reduce your risks.

Question 4: True or False?Quitting smoking is close to impossible.

False.

Tobacco use remains the sin-gle largest preventable cause of disease and premature death in the U.S. Yet approximately one in six women over the age of 18 smoke, and 47 million Americans smoke.

The Great American Smoke Out, hosted by the American Cancer Society, is an annual nationwide event that encourages people to quit smoking. “The idea behind this event is that if you can quit for one day, you can quit for-ever,” Hofer says.

This year, the American Cancer Society will host the 37th annual Great American Smoke Out on Nov. 15. The event encourages smokers to use the date to make a plan to quit—an important step toward reducing their risks of developing lung cancer.

Question 5: True of False?Quitting is easier if you get help.

True.

Quitting is hard, but you can increase your chances of success with help. The American Cancer Society can provide resources and support to help you be successful.

To learn about available tools, call the American Cancer Society at 1-800-227-2345 or visit their website www.cancer.org. SFW


Taking Action to End Breast CancerSanford Health BioBank to Drive ResearchBy Stacy Jones, Sanford Health

Wearing a ball cap to cover the hair that’s slowly returning after chemotherapy treatments, Lou Waltner pours hot

cups of coffee and gives out words of encour-agement every day to Sanford Health cancer patients.

The 62-year-old woman has a connection with many of the women who stop by the Sanford coffee shop where she works.

Waltner is the first donor to the Sanford Health BioBank and she wants nothing more than to end breast cancer. She hopes that the biorepository for blood and DNA sam-ples will drive new medical discoveries and advance Edith Sanford Breast Cancer Research.

“I’m so proud to be the first one,” Waltner says. “I hate the idea of my daughter, my granddaughters or any other woman having to go through this.” A family tragedy

The disease took Waltner’s mother, Delores, when Waltner was only 10 years old. The death broke apart her family and she spent her childhood in a foster home. Waltner, who says she always wished she knew what it was like to grow up with a mother, finished her own chemotherapy and radiation treatments for breast cancer suc-cessfully this winter.

Waltner didn’t hesitate when Sanford offi-cials asked her last year if she’d like to give a blood sample to become part of the biobank. The biobank is part of a new initiative aimed at creating a turning point in breast cancer care. Sanford Health is collecting general health informa-tion and a blood sample from thousands of people.

The biobank will accelerate new research, allowing scientists to start new studies without having to search each time for vol-unteers. Samples are housed in a 1,600 square-foot laboratory at

the Sanford Center in Sioux Falls, where a special robotic pro-cessing system and state-of-the-art refrigeration system ensure the samples remain organized and safe.Paving the way

The hospital coffee shop barista was part of the announce-ment and celebration of Edith Sanford Breast Cancer Research in August 2011. The gift from Denny Sanford, whose mother Edith

SFWhealth


died of the disease when he was two, has led to new efforts to fight breast cancer, including the bio-bank.

“Having cancer is something that I would never wish for any-one, but my cancer did lead to a lot of positive things,” Waltner says. “I’m happy to share my story if it can help another woman avoid cancer.”

Waltner worked at the coffee shop during most of her treat-ments, struggling some days with exhaustion. It was important for her to keep up her normal sched-ule and to interact with others, including patients who shared their stories.A way to give back

Just a few days ago, one of the patients she’d gotten to know stopped to give Waltner a hug and tearfully say goodbye and thank you. The patient’s treatments were over and she was happily going home to heal and recuper-ate.

“Those connections mean a lot to me,” she says. “It’s an honor to me. It really helps me and it helps them.”

Today she feels well and appre-ciates every moment of her life. She’s looking forward to the birth of a new granddaughter and she talks to other women about tak-ing the time to take care of their health and the future health of others.

“Go to your checkups and get your mammograms,” Waltner said. “Don’t hesitate to donate to their biobank. Just call and make an appointment. It’s something all of us can do.”

For more information on the Sanford Health BioBank, visit www.edithsanfordbiobank.san-fordhealth.org or call the BioBank at (866) 808-5098.

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1 0 0 SIOUX FALLS WOMAN • oc tober /november 2012

New Hope For Depression SufferersTMS can help when medications failBy Donna Farris

Avera McKennan Hospital & University Health Center

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Depression is the most common mental health disorder, and an estimated one in 10 adults suf-fers from it. The good news is that depression is readily treatable with a combination of medica-

tion and talk therapy. The bad news is, not everyone responds to medication or can tolerate the side effects.

“Depression is a treatable brain disorder that’s as much a medical disorder as diabetes is, or any other chronic illness you can name,” said Dr. Matthew Stanley, psychiatrist with Avera Behavioral Health Center and Avera Medical Group University Psychiatry Associates.

“Traditional therapies such as medication, psychotherapy and ECT have their place in the treatment of depression, but there is still a large number of patients we’re not able to provide a treat-ment for that’s acceptable or effective,” Dr. Stanley said.

A new treatment, known as transcranial magnetic stimulation (TMS), promises to help more people experience relief from depression, without unwanted side effects such as weight gain, insomnia or loss of libido, which some people experience on antidepressants.

The prefrontal cortex of the brain, thought to control mood, is known to be underactive in sufferers of depression. TMS uses highly focused magnetic pulses to stimulate that area and restore it to normal function, thus lifting depression symptoms. TMS is a treatment for people who have failed to find relief from at least one depression medication. The treatment, recently approved by the FDA, is a non-drug, non-invasive treatment. There’s no need for anesthesia or sedatives.

TMS involves about an hour-long visit every day, Monday through Friday, for four to six weeks. The patient sits in a reclin-ing chair, and the magnetic coil is placed against the patient’s head.

oc tober /november 2012 • SIOUX FALLS WOMAN 1 0 1

“Electromagnetic technology, similar to MRI but more focused energy, has a long-term record of safety,” Dr. Stanley said. The patient hears a clicking sound, and feels a tapping sensation on the head. “The patient is awake and alert throughout the procedure, and may return to normal activity immediately after treatment,” he said.

Chelsy Walsh of Sioux Falls has suffered from depression for the past 15 years, since age 14. She was seeking greater relief from depression symptoms and wanted to get off medications if possible, due to adverse side effects.

A full course of TMS treatments has resulted in a noted improve-ment for Chelsy. One of her medications has been decreased, and she hopes her dosage can contin-ue to be lowered gradually as time progresses. “It’s helped my mood drastically and my outlook on life,” Chelsy said. “It’s also decreased my anxiety level, and helped my ability to sleep.”

Patients may feel some discomfort on the scalp, which is noticed the most at the first treatment and then diminishes at future treatments. Otherwise, there are very few side effects. There is a rare chance (about 1 in 30,000) of sei-zures.

Chelsy said the procedure is not painful or bothersome. “The atmosphere in the room is calming, so it’s actually a pretty calming experience.”

Some insurance companies cover the treatment on a case-by-case basis. With newly approved therapies, it some-times takes time before health insurance companies pro-vide complete coverage.

“Many people experience significant benefits,” Dr. Stanley said. In clinical trials, one in two patients improved significantly, and one in three patients were completely free of symptoms.

“Along with medication and psychotherapy, we’re able to use TMS to help more patients experience remission,” Dr. Stanley said.

To learn more about depression and other behavioral health conditions, go to www.AveraBehavioralHealth.org or www. Avera.org/TMS SFW



Extra Credit CombosHealth food combinations can boost nutritious benefitsBy Margaret Pennock

Food synergy, health benefits achieved by combin-ing two or more healthy foods, can provide even more nutritional benefits than one food alone.

According to Elaine Magee, MPH, RD, who authored 25 books (including “Food Synergy” in 2008), the facts about food synergy are a common thread in much food research completed over the past 10 years.

“Research on individual nutrients has often been disappointing,” Magee says. “Approaching nutrition from this view of ‘synergy’ makes complete sense to me. I often say, ‘foods first and supplements second.’ The only way to truly know you’re getting nutrients in balanced amounts and in synergy with other nutrients - even those syner-gistic relationships scientists haven’t yet discovered – is to get nutrients and phyto-chemicals from whole food.”

There aren’t many current books written for the public about food synergy. Magee notes that “Food-Drug Synergy and Safety,” a pro-fessional/scientific book, contains some diet-related syn-ergy information.

“Some research and medical articles also point to synergy between different food components,” Magee says. “Since my book was released in 2008, there has been more research data that supports many of the suggestions in my book.”

SFWhealth


Pomegranate Market’s Patricia Ammann says many dif-ferent food combinations have been known to be beneficial. Vegans have long combined foods (i.e. rice and beans) to obtain complete proteins in their diet.

“Beef and carrots are another good combination,” Ammann says. “Vitamin A in carrots is more effectively absorbed when it’s paired with protein. That could be beef, fish, chicken, any protein source.”

“Food Synergy” discusses the synergy found in the Mediterranean diet’s dark, green leafy vegetables and mono-saturated fats combination.

“The power is in the pattern – it’s not just about the olive oil,” Magee says.

Ammann also says that the Mediterranean diet, rich in dark, leafy green vegetables and containing mono-saturated fats, is healthy in part because Vitamin C found in vegeta-bles is more readily absorbed when the diet also includes healthy mono-saturated fats.

“The list of beneficial food combinations is really end-less,” Ammann says. “It just takes some time to read and find the food combinations that you’re searching for.”

Ammann recommends going to www.wildblueberry-healthblog.com as an ongoing source of current nutrition information. The site is sponsored by Maine’s Wild Blueberry Association of America to “broaden the conversation about health and wellness.”

“They’re always discussing the newest health foods on the blog,” Ammann says. “Food synergy is often mentioned there.”

Magee says that there is still much nutrition experts don’t know about how food components work synergisti-cally.

“In the past 10 years, scientists have identified hundreds of biologically active plant-food components called phyto-chemicals or phytonutrients,” Magee says. “A decade ago we didn’t know about phytochemicals like lycopene (found in tomatoes) or pterostilbene (contained in blueberries). We do know eating food as close to its natural form as possible is by far the best bet for improving health and preventing disease.” SFW

Five notable synergistic food combinations: • Green tea with a splash of citrus • Yogurt and bananas and/or wheat germ • Plenty of sunshine (Vitamin D) and fish such as salmon, sardines or cod liver oil • Lettuce salad topped with nuts such as toasted pine nuts (healthy fat) • Rosemary and ground beef (reduces formation of suspected carcinogens)

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Have You Heard?Steer Clear of the EarProfessional Ear Cleaning Safe and Effective

How many times do you remember being told not to stick any-thing in your ear? And did you listen? Chances are you have stuck something smaller than your elbow in your ear. But you’re not alone. Many South Dakotans use cotton swabs, their fingers,

a bobby pin, even a pen or key to clean out their ears. And we think children are the only ones that need to be told or reminded about the elbow rule. So what’s the temptation; maybe an itch, excess water or just habit. Whatever the reason, the natural progression of ear wax can be disrupted by improper cleaning.

“It’s very common to see people cleaning out their ears with various objects,” adds Denton Combs, board licensed and certified family nurse practitioner and owner of Denton Combs Center for Excellence in Care. With over thirteen years working with this problem, Combs adds that earwax migrates out of the ear canal slowly and also provides a watertight surface for the sensitive ear canal. Self-cleaning can be harmful and disrupt the natural progression of the earwax out of the canal - which carries with it dirt and particles. “At Denton Combs Center for Excellence in Care, we specialize in checking and cleaning ears using a method that involves a microscope and specialized tools and suction; which means no pain and no down time,” he says.

So how do you know if you need your ears checked? Combs says a routine annual exam can indicate any need for proper cleaning or attention. For some people, excess wax is genetic. “For people with hearing aids, it’s almost a given that they have their ears checked for wax build-up and proper cleaning,” he says. Because the hearing aid pushes the wax back into the canal, blockage is more

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common. But even if you don’t have a hearing aid, other objects such as ear buds for listening to music and stethoscopes can cause similar issues. “Improper cleaning can lead to a perforated eardrum, which could result in partial and or permanent hearing loss,” Combs says. Although most dam-age can heal over time, more com-mon self-cleaning troubles are infections, surface scrapes and scratches.

“Our professional cleaning methods at Denton Combs Center for Excellence in Care are highly safe and effective and are covered by Medicare and insurance com-panies,” Combs says. Yet he admits it’s not that complicated if you have the right tools. “Unlike some treatments that use water, our methods rely on being able to see perfectly with a microscope designed to look in ears and suc-tion and precision instruments designed for cleaning ears, which makes our treatments safe and painless. Overall, the best thing you can do to keep your ears healthy is to avoid probing the ear and allow the ear to keep its natu-ral balance. If you are one of the thousands that have this problem come see Denton Combs and start having your ears cleaned the safe, painless, and precise way.

For more information on the Denton Combs Center for Excellence in Care or to schedule an appointment, please call (605) 274-3898. The Denton Combs Center for Excellence in Care is located at 5124 S. Western Avenue, suite #4. Typically referrals aren’t necessary, and the procedure is covered by insurance but it’s always best to check with your insurance provider before making an appointment.

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No Stopping Her


Keeping FaithVicki Kerkvliet

draws from her unwavering belief to live a life of faith,

healing and joy.By Margaret Pennock

Photos by Susan DeWitte Photography

the

Life has never been easy for Vicki Kerkvliet. At just three weeks old, her arm broke while her mother was giving her a bath. “At first my parents

were falsely accused of child abuse,” she says. “But after further examination, they saw that I had a bluish tint in the whites of my eyes that was an indication of a bigger issue.”

She was eventually diagnosed with Osteogenesis Imperfecta (OI), more com-monly known as brittle bone disease.

After this, life was never the same for the Kerkvliet family in Larchwood, Iowa. Exceptionally close with her parents and sib-lings, Vicki is the youngest of six children.

“My parents had to be so careful with me because my bones were so fragile,”

Kerkvliet says. “My brothers and sisters would sit in a rocking chair and hold me. It was hard because they had to be so careful not to hurt me.”

Although both Vicki and her family had to make sacrifices to cope with her disease, she led a fairly normal, happy childhood. She went to the same school that her brothers and sis-ters attended and was treated just like any other kid.

“It’s really amazing looking back that people treated me like anybody else,” she says. “I went to a school where I was the only person in a wheelchair until I was in high school. My mom drove me into school every day until my friends could take me. My teachers made accommodations for me but didn’t make a big deal out of it.”

However, the one thing that wasn’t the same was that Vicki suffered through several painful broken bones until she reached adolescence. At the age of five, she had rods inserted into her thigh bones to help keep them from breaking and re-breaking.

“I cried a lot and I knew immedi-ately when I had a broken bone,” she says. “I broke my scapula, my ribs—you name it. I’ve broken 30 bones, most when I was little. It was nice because my doctor let me stay at home instead of keeping me at the hospital. A lot of times when I had a fracture I just camped out on the couch at home, which was nice because at least then I got to interact with my family and friends.”

Needing to be a ‘normal’ kid and wanting to be involved in a group activity, Vicki chose to play the flute when she was 10.

“My family was very sports-oriented and of course that wasn’t something that I could do being in a wheelchair at that point, so my flute playing became my outlet to be involved with other kids my age,” Kerkvliet says. “I am a competitive person so it gave me something to strive for.”

“My family was very sports-oriented and of course that wasn’t something that I could do being in a wheelchair at that point,

so my flute playing became my outlet to be involved with other kids my age. I am a competitive person,

so it gave me something to strive for.”

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“It’s important to honor our gifts and talents and to use them as best as we

can. I truly believe in living life to the fullest and that every day is a new

opportunity to touch someone’s life and make a difference.

Despite my disability, I don’t have any regrets

as to how I’ve lived my life. I hope that may-

be by my example, other people have that desire to live life to the fullest as well.”

Excelling in music, V i c k i w a s

awarded a music scholarship from A u g u s t a n a College in Sioux Falls.

Although it was a difficult choice to

leave home and strike out on her own,

Vicki knew she wanted to attend college and

spread her wings. Following high school

graduation, she gathered her courage and moved to Sioux

Falls to enroll at Augustana. A very spiritual woman, it was an

excellent choice for her but a very lonely one at first. “I had a lot of questions in my life at that

time,” she says. “It was like, why me? I think a lot of people with disabilities do ask why this has

happened to them. It was a big step to leave home and everything I knew and was comfortable with to go to col-

lege, and I felt pretty isolated the first semester. I did really depend on God at that point in my life.”

But she stuck with it and doesn’t regret it to this day. Vicki graduated with a degree in religion with a minor in psychology. “At

Augustana you’re required to take religion courses and they really intrigued me. They were great classes, and the more I took, the deeper the inter-est I felt. I had no idea what I would do with it since I’m a Catholic so being a pastor wasn’t an option.”

Following graduation, Vicki found a use for her degree working for the Catholic Diocese of Sioux Falls.

“I was at the Diocese for five years and I’m very glad I chose that route,” she says. “I learned a lot more about people with all types of disabilities, not just physical ones. I really learned that everybody has abilities, gifts and talents, no matter what disability they have. I learned a lot from my clients rather than the other way around. It was an amazing experience.” Vicki also worked for rehabilitation services in Sioux Falls as a counselor aide for two and a half years and then moved forward to a position with Prairie Freedom Center for Independent Living (currently Independent Living Choices).

“I was the development director, so I was responsible for public relations, fundrais-ing and grant writing,” Vicki says.

“I had a lot of questions

in my life at that time.

It was like, why me?

I think a lot of people with

disabilities do ask why this

has happened to them.”

Moving on, Vicki next became a benefits spe-cialist for the Black Hills Special Services Cooperative and Rehabilitation Services. Her role was to educate people regarding how their social security and disability benefits would be affected by their employment.

“Employment has been so important to me in my life, and it’s important that I have the oppor-tunity to inspire others,” she says. “I tell people, ‘Yes, you can work full time with a disability!’ I cannot imagine not working; I think I’d go crazy. I love the variety that I’ve been able to have because I really need to be challenged in my job. That’s always what’s prompted me to find some-thing new.”

Currently, Vicki treasures working as the Director of Independent Living Services at Independent Living Choices.She supervises nine staff members and manages the Independent Living Services program.

“We work with people with disabilities in 43 counties and I travel frequently to our branch offices,” Vicki says. “We have offices in Madison, Mitchell, Yankton, Huron, Watertown and Aberdeen. I like to get out of the office. I like to be out and about!”

In addition to becoming a very successful businesswoman, Vicki has also attained the title of Ms. Wheelchair South Dakota 1998. A once in a lifetime opportunity, she cherishes the memo-ries of participating and meeting other inspira-tional women.

“It was a great opportunity to speak for others with disabilities who may not be comfortable doing so,” she says. “I also met so many amazing women. It was an honor to be among them and to hear their stories about what they’ve over-come and what they have accomplished in spite of their disability.”

Today, Vicki is busy completing her bucket list. To date, she has traveled to all 50 states and is planning a trip to Ireland in the next few years. She is also committed to maintaining her per-sonal fitness and following a healthy eating plan.

“Being a healthy person is very important to me,” Kerkvliet says. “Maintaining my weight helps me be more mobile and feel good. I’ve always enjoyed being in the water because it was a safe place for me because I didn’t have to worry about breaking a bone. It’s important that I keep my bones as strong and healthy as they can be, so I do a lot more weight-bearing exercises. I have lots of things I want to accomplish yet!” SFW

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Sharing Loveand OpportunityAdoption Opens Hearts and Heals SoulsBy Margaret Pennock • Photos by Susan DeWitte Photography

For many children, having a loving family and a stable home life are just dreams that may never be realized. This issue isn’t uncommon and in fact, the statistics are staggering. According to Bethany Christian Services, a

global nonprofit organization that cares for orphans and vulner-able children, 153 million children worldwide are considered or-phans.

“We serve approximately 30 families a year,” says Judee Howard, branch director and adoption worker for Bethany in Sioux Falls. “What’s unique about Bethany is that while you work intimately with local adoption professionals, we have the stability and the expertise of a well-respected, non-profit ministry special-izing in providing child and family services since 1944. Bethany is located on five continents in more than 20 countries and we are the largest adoption agency in the U.S.”

SFWlive • laugh • love

One family that was assisted with Bethany’s services are the Czarneckis of Sioux Falls. Bridget and her husband Ed weren’t the stereotypical couple looking to adopt. Parents of four healthy, happy and busy teens, Bridget felt a calling to help children less fortunate. “My children Elliott, Ben, Jenna and Samantha are my life,” Bridget says. “Sure, I have my hobbies, but what I’ve always wanted was to love them, raise them and have a family.”

It was this love for children that drove Bridget to approach Ed about enriching their family through adoption. “My husband and I both came from families with 10 children and when we got mar-ried we both wanted a large family,” she says. “At first, Ed thought I was crazy, but after considering adopting for more than a year, we decided to work with Bethany to make this happen.”

The Czarneckis opened their hearts and their home to two little girls from Ethiopia, sisters Genet Claire and Mirtalem Marie.


“We knew we had the desire and the resources to make a differ-ence so we took a leap of faith and we’re so glad we did,” Bridget says. “Genet and Mirtalem have been with us for three and a half years, and they have been a won-derful addition to our family. Our biological children have been very accepting of them and I can’t imagine life without them. They’re our babies.”

“You don’t have to be a perfect parent to adopt—no one is! How-

ever, you have to love children and you have to want to help

them. Adoption is a very compli-cated process, but it’s rewarding because you get to give a child opportunities they didn’t have before. You might think in the

beginning, ‘Is this what I should be doing?’ But you can’t let fear run your life. I didn’t want to

wake up at 50 and regret that I didn’t do it. We have big hearts, resources and this is something

we were meant to do.”~ Bridget Czarnecki

For more information about domestic or international adop-tion, contact Bethany Christian Services at 605.336.6999. SFW

National Adoption Day

is a day of celebration of adoptive families and an opportunity for courts to

open their doors and finalize the adoptions of children

from foster care. Since 2000, nearly 40,000 children have had their adoptions finalized on National Adoption Day.

It is celebrated the Saturday before Thanksgiving.

Taken from the website www.nationaladoptionday.org


Audiology Specialty ClinicHave you heard?By Loretta Sorrensen • Photos by Hauschildt’s Photography

Hearing loss doesn’t have to diminish quality of life. Advancing technology makes it ever easier to cope with changes in your ability to perceive the world around you.

Audiology Specialty Clinic professionals know that hearing loss is often an invisible disability that affects people of every age. The clinic’s three founding audiologists have committed them-selves to detection, diagnosis and treatment of hearing loss. Patients will always receive care from an audiologist trained to thoroughly evaluate individual audiology problems.

Between them, Melinda Heegel, Dr. Kristen Kaufman and Dr. Lindsey Koch have 55 years of hearing care experience.

In addition to offering patients high-level care, the women also utilize a broad range of products.

“We don’t want to be limited to one or two products for patients,” Kristen says. “We work with multiple manufacturers, each with products that meet patients’ needs. That practice works well with our mission, which says, ‘We are professional-ly, ethically and personally committed to providing the excellent care our patients have a right to expect in a timely, caring, and pressure-free environment.’”

Through their work, the women have discovered that many people don’t thor-oughly understand the serious impact of hearing loss.

“Studies show that 13 million women suffer from untreated hearing loss and are at a greater risk for depression and other emotional and psychological problems,” Melinda says. “In chil-dren, 37 percent of those with even a minimal hearing loss are likely to fail at least one grade in school and miss out on 50 per-cent of all classroom discussions.”

Reduced ability to perceive sound can be due to aging, genet-ics and/or environmental factors.

“People with hearing loss often wait as long as seven years before seeking treatment,” Lindsey says. “They may not know what to do or where to find help. During that time, hearing loss can worsen.”

“We’re able to test outer hair cells of the inner ear to determine if there’s damage there,” Melinda says. “Advanced testing methods are more objective in diagnosing hearing problems.”

Studies have also shown that chemotherapy patients may suf-fer hearing loss. Extended high-frequency testing often detects hearing loss before individuals recognize changes. “We believe we are the only clinic in Sioux Falls that can offer this testing,” Melinda says.

“We also have the equipment to assist in adjusting iPods so young people can’t turn them up loud enough to cause hearing damage,” Kristen adds.

Among the clinic’s services are hearing tests, hearing aid con-sultations, hearing aid sales, fittings and services; cochlear implant and bone-anchored device programming; custom ear molds; and Tinnitus (ringing) management.

“If you sus-pect you have hearing loss, it’s valuable to obtain testing,” Lindsey says. “A good base-line never hurts. We’re committed to offering the best professional service and product in the region.”

The Audiology Specialty Clinic is located at 5124 S. Western Ave. Suite 4. Call them at (605) 275-5545 and find additional infor-mation online at www.audiologyspecialtyclinic.com.

SFWwhat’S new


Oh Baby!Eddy Joy Baby Boutique

By Jennifer Dumke • Margaret Pennock

It comes to no surprise that babies outgrow things quickly. But it was a surprise for local shop owner, Jody Kusek, to see her baby department quickly outgrow its space to the point where she needed to

open a new business. “With so many special orders and requests for more baby items, we felt there was definitely a need for a stand-alone baby store,” says Kusek of her latest shop called Eddy Joy Baby Boutique, located a few doors down from her cur-rent business Forget Me Not Gift Boutique at the Bridges at 57th. “This location was chosen so that

we could make it convenient for our regular customers and it is one of the best shopping destinations in Sioux Falls.”

Nestled in its new space, Eddy Joy Baby Boutique fea-tures more than 1,900 square feet of available shopping space filled with everything from trendy clothes and accessories to nursery decor and baptismal items. “We will be offering the same unique baby gifts but can now offer a larger selection,” she says. Tots can sport the latest threads for everyday or make photos truly memorable with clothes from Le Top, Mud Pie and Isobella & Chloe. Moms-to-be can even get pampered with skin care products such as Bella B Tummy Butter for stretch mark prevention, preg-nancy books and fashionable diaper bags from Kalencom and Ju-Ju-Be.

“We’re really excited to offer Chewbeads,” says Kusek. Chewbeads are both fun and functional bracelets and necklaces worn by mom but are geared to be used by baby when teething. Traditional teething toys by Sophie the Giraffe are also available.

Other lux items include baby blankets from Little Giraffe and Bearington Bear.

And if your family isn’t expanding, you can still benefit from the gift registry and free gift-wrapping. “Our gift registry services will be a great resource for baby showers,” she says. Kusek adds that the boutique will also host special events. “We want it to be fun so we will be hosting photography ses-sions, trunk shows and baby

shower events.”Not sure about size or gender, not a

problem at Eddy Joy Baby Boutique. “We have something for everybody and every baby,” says Kusek. “Having a baby is an exciting time, we want our shop to add to the excitement.” Check out their store today at the Bridges at 57th or get a sneak peek at

what’s in the pod by visiting their Facebook page.

what’S new


Did you know that it only takes 60 seconds for a homebuyer to decide if a house has potential?

That’s right—first impressions are every-thing when it comes to selling a home. And with the competitive housing marketing, it’s important to capitalize on a home’s selling points to avoid a listing lingering on the market. But sometimes sellers struggle with making their home look spruced up. That’s where Dakota Home Staging Professionals can help.

“Professional home staging can make all the difference in how a home is perceived in the real estate market,” says Regan Laughlin, owner of Dakota Home Staging Professionals. “We utilize our skills to maxi-mize a home’s features so potential buyers can envision themselves living in that home.”

Owners Ashley Waples, Deb Waples, Kim Reit and Regan Laughlin started the business together and they have some serious skills when it comes to home staging. “We wanted to receive the proper educa-tion and become accredited staging professionals (ASP) so we are prepared and can save our clients money,” Laughlin says. “Education, for us, is a financial benefit to our sellers.”

Their staging team evaluates every home and assists with detailing, de-cluttering, depersonalizing and preparing a home to give it an appearance that will make buyers want to live there.

“The way you live in your home and the way we market and sell your home are two different things,” Laughlin says. “We offer various levels of staging services that will meet any budget. We know that selling a home can be stressful. Our job is to alleviate that stress.”

Laughlin says that 94 percent of staged homes sell in 29 days or less, on average. In comparison, a non-staged home can sit on

the market for an average of 145 days. “We want to show people that home staging works and costs

less than a price reduction,” Laughlin says. Dakota Home Staging Professionals’ team of trained stagers all share a passion and desire to help sellers get their homes ready to list, and they are willing to go the extra mile to ensure happy and satisfied clients.

Eventually, the team at Dakota Home Staging Professionals hopes to grow their business and provide additional staging ser-vices to assist in relocation, foreclosure and bank-owned proper-ties, businesses, events, and even holiday staging.

“Our knowledge that we have gained in this industry will help home sellers achieve top dollar for their home in the shortest time possible,” Laughlin says.

Dakota Home Staging Professionals (605) 212-8431, visit their website at www.dakotahomestaging.com

Dakota Home Staging Professionals, LLC Setting the Stage to SellBy Jennifer Dumke Photo by Susan DeWitte Photography

“We all love using our creativity and helping people. Our hope is to help people sell their homes faster,

for more money and with less obstacles.”Regan Laughlin, Owner/ASP, Accredited Staging Professional

what’S newSFW

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sioux falls woman magazine oct.-nov. 2012

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