sioux falls woman holiday 2011

ho l iday 2011 • SIOUX FALLS WOMAN 1

JudyShaw A Life of Service

Quick&Easy Holiday Party FavoritEs

10 years!Celebrating

58HolidaysHopping

HotSpotS

READ MY

lipstoutAPout

sioux falls woman

10 Contributors

16 CalendarofEvents

22 Featuring SiouxFalls Whatdoes “Green”Mean

24 Featuring SiouxFalls “MyTuesdayGirl”

26 Weddings ACelebrationof Love

28 TheBigDay AlexandBlayne Hagen

30 Sugar&Spice

32 LegallySpeaking Makingthe Transition

42 Style ReadMyLips!

44 HairTrends HairStyleTrends for2012

46 FashionTrends RedHot!

48 WheretoShop

58 WheretoDine

Volume 10Issue 1

104

42

60

contents

60 Recipes QuickandEasy (andzesty)Holiday PartyFavorites

62 Foods Homegrownforthe Holidays

64 AutoStyle TreadingThrough theTire-Buying Experience

66 Travelogue StartPlanningNow forAlaska74 Home&Garden ComfortableLiving

84 AbouttheHouse LivingtheDream

90 Lifestyle EatingfortheNew YearandaNewYou

92 Health TheOIWay

94 Health HolisticTherapies

96 Family HypnoBirthing

98 Health Itching,Twitching andTurning

74

happy holidays!

98

28

104 CoverStory JudyShaw–Doing forOthers

112 Entrepreneurs Designing Women

117 What’sNew NVStudioSalon

118 SiouxFallsWoman ArtBeat ArtistryRevealed

120 GoodReads BooksontheShelf

46

118

115114 What’sNew OliveDestination

115 What’sNew SantoshaHotYoga

116 What’sNew Rew’sAppliance

8 SIOUX FALLS WOMAN • ho l iday 2011

happy holidays! 2011

1 0 SIOUX FALLS WOMAN • ho l iday 2011

MargaretPennockMargaret Pennock has called the Sioux Falls area home for the past 13 years and has enjoyed it thor-oughly. After graduat-ing from Iowa State University with a Journalism degree, she has experienced a rewarding career including writing and producing for an advertising agency, marketing for a health-care system and cur-rently works as a Marketing Coordinator for Southeast Technical Institute. Margaret and her hus-band Marty have been blessed with two incredible children, Brandon and Amanda. She enjoys spending her free time reading, catching new flicks, attending her chil-dren’s activities and traveling with her fam-ily.

Jennifer DumkeJennifer Dumke loves to create. Whether on paper or in a room, she enjoys design. Jennifer has a back-ground in interior dec-orating, journalism and real estate. She received her degree in journalism from South Dakota State University and has settled into her job working in healthcare philanthropy. Her hobbies include play-ing piano, exercising and remodeling their home, in particular the nursery. Jennifer and her husband, Brad, welcomed the long-awaited birth of their daughter Kaydence. They are enjoying their new role as par-ents.

Jill FunkeJust across the South Dakota border in Northwest Iowa, Jill and her husband Dan are raising their spirit-ed daughters Abigail and Lindsey. Jill learned strong Midwestern values while growing up in the small town of Bronson, Iowa. She completed her Bachelor of Arts degree in Corporate Communications at Buena Vista College. She sought employ-ment which would allow her to make a difference in the lives of others and found herself leading semi-nars for non-profit organizations in South Dakota, Nebraska and Iowa. Today, Jill stays busy with free-lance assignments for area newspapers and magazines and she works part-time in a marketing position. When she is not work-ing or writing, Jill can be found teaching piano lessons, leading her dance team or volunteering for a function at her church.

Thea Miller RyanThea studied medi-eval and renaissance history, art and archi-tecture in Oxford, England. She lists Lake Como, Italy, as her favorite travel destination and she assisted in a study of nuisance black bears in the Ozark Mountains of Arkansas. Thea’s travels and education have taken her to great distances but she still believes there’s no place like the grand prairies of South Dakota. Thea is the director of The Outdoor Campus, a nature center in Sertoma Park, where kids can get dirty out-doors and learn to fish, camp, hunt, kayak and canoe. In her spare time she enjoys writing and reading anything available and she vol-unteers for the South Dakota Festival of Books and The Big Read. Thea, her hus-band Tim, and daugh-ter Maddy, spend fam-ily time traveling, gar-dening, geocaching and catching butter-flies.

JoAnn Yanez, ND, MPH (c)Dr. Jo is a passion-ate advocate for wellness, preven-tive evidence-based medicine and access to high quality health care. As a licensed Naturopathic Physi-cian (Arizona) for the past ten years, she has helped chronically ill patients navigate health care naturally and has taught medi-cal and nursing stu-dents. Equally inter-ested in public health, Dr. Jo has been called upon to present to US Senators, Congress-men, Governors, State elected officials and health care pro-fessionals. Dr. Jo is currently pursuing a Master’s Degree in Public Health and has recently moved to Sioux Falls from New York with her husband Dr. Victor Waters. In her free time, she en-joys singing/playing music, salsa dancing, cooking and being ac-tive outdoors.

contributorss ioux fa l l s woman

sfw

PublisherSioux Falls Woman Publishing, LLC

Jared Holsing, Presidentwww.siouxfallswoman.net

EditorJared Holsing • 605-323-0072

Creative DirectorRandy Doty • Pinnacle Creative Services

Studio: 605-271-7737 • [email protected]

ProofreadingMegan Brandsrud

Cover Photo byCheryl Elbers - Epic Multimedia

PhotographyCipher Imaging Architectural Photography • Jeff Sampson Photography

Hauschildt’s Photography • MJ Knobe Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC.

Print quantity of 25,000 per issue.© 2011 Sioux Falls Woman Publishing, LLC. All rights reserved.No part of this publication may be reproduced without written

permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if

accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to:Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106

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Advertising/Creative/Production Department: [email protected]

Sioux Falls Woman MagazineCelebrating 10 years!

The largest Magazine Readership in the Sioux Empire


SFW LIfE The holidays are a busy time, full of parties and events. Celebrate this season by attending some of the festivities taking place in the com-munity. You won’t want to miss the Christmas Madrigal Dinners or the Holiday Jam. Also, learn what it means to actually be “green” before check-ing out the wedding pho-tos and reading about the Hagens’ big day.§

Julie

Pra

irie

Phot

ogra

phy

Nov. 25 Avera Parade of Lights 7:30p.m. Downtown Admission-Free

Nov. 25 Sioux Falls Jingle Bell Run/Walk 4:30p.m. SiouxFallsFamilyYMCA Admission-$25beforeNov.19, $30afterNov.19

Nov. 25 – 27, Dec. 1-4 & 8-11 Art Moms (and friends) Holiday Boutique Thursday–Saturday:10a.m.- 7p.m.;Sunday:1-5p.m. ParkPlaceCenterParkinglot www.art-moms.comorlikeuson Facebook

Nov. 26 Pictures with Santa 10a.m. J&LHarley-Davidson Admission-$8

Nov. 29 and Dec. 27 Cooking with Sanaa 6p.m. MuseumofVisualMaterials Admission-$5 Call605-271-9500toregister

Dec. 1-3 University of Sioux Falls Christmas Madrigal Dinners 6:30p.m. McDonaldCenter Fortickets:usfmadrigals@ usiouxfalls.eduor605-331-6580, www.usiouxfalls.edu

Dec. 1, 8, 12 & 15 Wilton Cake Decorating Class 6:00p.m. Nyberg’sAce12th&Kiwanis Admission-$30 Call605-336-6507 orvisitwww.NybergsAce.com.

Dec. 3 - 4, Jan. 7- 8 Benson’s Flea Market Dec.3&Jan.7at9a.m.; Dec.4&Jan.8at11a.m. Fairgrounds Admission-$2

Dec. 3 Breakfast with Santa 7:30a.m. GreatPlainsZoo Admission-Call605-367-7003 forticketinformation

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Dec. 3 North Pole Carnival 10a.m. CenterForActiveGenerations Admission-Free

Dec. 4 The 35th Annual Handel’s Messiah 3p.m. FirstBaptistChurch Call605-336-6588 orvisitwww.sfseminary.edu.

Dec. 4 MoVM Holiday Art Sale 12p.m. JessElofsonFineArtStudio Admission-Free

Dec. 5 University of Sioux Falls Science and Theology Forum: “Peoplejustlikeotherpeople: CognitiveDisability,Theology andtheChurch” 7:30p.m. McDonaldCenter Admission-Free Call605-331-6677 orvistwww.usiouxfalls.edu

Dec. 6 Tom Roberts “The Little Lost Sock” Book Signing 6:30p.m. Nyberg’sAce–41st& Minnesota Admission-Free

Dec. 6 Free Lefse Seminar 6:30p.m. Nyberg’sAce41st&Minnesota Call605-336-6474 orvisitwww.NybergsAce.com.

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ho l iday 2011 • SIOUX FALLS WOMAN 1 7

Dec. 8 The Browns Celebrate Christmas 2p.m.Matinee,7p.m.Concert OrpheumTheater Admission-$20ArtistCircle,$15General,$7Youth Call605-367-7288 orvisitwww.ticketmaster.com

Dec 8th - 11th The Treasures of Christmas 7:30p.m. FaithFamilyChurch,127N.Spring Call605-336-2227orvisitwww.faithfamilychurch.com

Dec. 9 & Jan. 13 The Ballroom Dance Club at the El Riad Shrine 8p.m.-11p.m. ElRiadShrine,14thandPhillips Admission–guests$10eachatthedoor,Yearly membershipsavailable Call605-212-4017

Dec. 11 Live Nativity and Streets of Bethlehem 5p.m.-7p.m. FirstUnitedMethodistChurch,401S.Spring Call605-336-3652

Dec 12 The Story Lady 11:30a.m. SiouxFallsYMCA Call605-336-3190


Dec. 15 Christmas Storytelling by Tom Roberts 10:15a.m. RonningBranchLibrary Call605-965-3138 orvisitwww.chssd.org/books

Dec. 16 Lorie Line: Christmas Bells are Ringing 7:30p.m. WashingtonPavillion Admission-Call605-367-6000

Dec. 17 A Holiday Tradition – Cut your own tree, nativity stable w/live animals, visit Santa Friday&Saturday:10a.m.–5p.m.; Sunday:noon–5p.m. RiverviewChristmasTreeFarm Call605-987-5171

Dec. 18 Holiday Jam 4p.m. OrpheumTheater Admission-$20inadvance,$22atthedoor Call605-782-8500

Dec. 24 Christmas Eve Candle Light Worship Service 5p.m. WestminsterPresbyterianChurch,26th&Bahnson www.westminster-pres.org


Dec. 8 - The Browns Celebrate Christmas

Dec. 26 - 29 YMCA Wee Sports Holiday Camp 8a.m. SiouxFallsYMCA Admission-$60-$75 Call605-339-3190orvisitwww.siouxfallsymca.org.

Jan. 8 GonnaGetWed Bridal Showcase 12p.m. SiouxFallsConventionCenter Admission-$5

Jan. 12 Wining Women 6p.m. StrawbaleWinery Admission-FreeJan. 13 & 14 3rd Annual Prom Closet Friday:5p.m.-9p.m.,Saturday:9a.m.-3p.m. SecondReformedChurch,Lennox,SD [email protected]

Jan. 14 Christmas with the Animals 1p.m. GreatPlainsZoo Admission-Withpaidzooadmission


Dec 8th - 11th The Treasures of Christmas

“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14

Jan. 15 35th Semi Annual B2Bee Bridal Spectacular 12p.m. RamkotaExhibitHall Admission-$5

Jan. 21 Beat the Blues 10a.m. SertomaButterflyHouse Admission-$8.50adults;$5.50ages5-12; $3.00ages3-4

Jan. 21 & 22 Greater Sioux Falls Outdoor Show 10a.m. Fairgrounds Admission-$5 Call605-366-6186orvisitwww.travelsd.com

Jan. 28 JDRF Walk to Cure Diabetes 8a.m. EmpireMall Admission-Fundraiser Call605-312-6438orvisitwww.walk.jdrf.org


Westminster Presbyterian Church26th St. & Bahnson Ave., Sioux Fallswww.westminster-pres.org

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Experience an Old Fashioned Christmas at

48392 278th St • Canton Now Open!

605-987-5171Monday - Thursday 2-5 • Friday & Saturday 10-5

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Begin your Holiday Season with us!Nativity stable with live animals • Visit Santa and his sleigh

Fresh Wreaths & Swags • FREE Tree Cleaning & Bagging with NettingFREE Hot Cider, Treats & Festive Music • Crafts - in Our Heated Store

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What does “Green” Mean? Sioux Falls Sustainability ProgramBy Thea Miller Ryan • Photos by Jeff Sampson Photography

SFW featuring sioux falls

In an era when “green” doesn’t refer to a color, people can get confused with all the new words associated with taking good care of our planet.

Joe Heffron often gets asked “what does sustainability actually mean?”

“You can sustain a conversation. In mu-sic you can sustain a note. It means you keep something going as long as possible,” Joe, sustainability technician for the City of Sioux Falls, said, “including financial re-sources, human resources and natural re-

sources.” T h e

S i o u x Falls Sus-tainability Program b e g a n in 2008 and since then has

worked to “advance sustainability in our community,” Joe said. For Sioux Falls resi-dents, that means the road to our future city must be paved with recycling, reusing, handling hazardous wastes correctly, yard waste and compost programs, water con-servation, public transit, parks and com-munity gardening.

Many people use the community gar-dens that are part of the Sustainability Program because they don’t have space at home or they have too much shade in their yards to grow plants, Chris Zdorovtsov, extension educator at the South Dakota Cooperative Exten-sion Service, said. There will be nine community garden sites in Sioux Falls in 2012.

Another one of the projects the group completed was replacing old traffic lights with energy-saving LED bulbs. “At one intersection in

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Trillions of nerve fibers from the brainstem travel though the small opening in the atlas and flow down into the spinal column. These nerve fibers supply all of the parts of our body with the vital connection to our brain. If the atlas has moved out of position even a fraction of a degree, nerve supply is altered and many different disease/ conditions may occur.

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town, the new LED traffic lights are saving the City approximately $150 a month in energy costs,” Chris said.

The program also manages the Sioux Falls Household Hazardous Waste Facility on north Cliff Av-enue. “Residents can bring their personal household hazardous wastes including cleaners, paint, solvents, automotive fluids, am-munition and batteries,” Joe said. They can also bring household electronics like televisions, ste-reos, computers and phones for free disposal.

“Our facility processes over a million pounds of electronics and about a half million pounds of hazardous waste every year,” Joe said.

Being “green” doesn’t just mean energy-saving or recycling. Heffron suggests a few things families can do to help the city “sustain.” 1. Contact your waste hauler and make sure you are recycling according to their standards. Your hauler may not have you recycle the same way your neighbor’s company does.

2. Support community agriculture by shopping at the various farmers markets around town.

3. Make time to get out and enjoy the great parks that we have in town. Try to walk or bike there if you can. The more we can shift our own behavior to get outdoors, use our own bodies instead of our cars and eat local, healthy foods, the more sustainable our city will be as a whole. SFW



“My Tuesday Girl”Senior Companion Program of South Dakota Offers Opportunity for AllBy Jennifer Dumke • Photos by Hauschildt’s Photography

SFW featuring sioux falls

Since 1990, Lois Lane has logged in more than 20,000 volunteer hours do-ing what she knows best-

being a friend. Having joined the Senior Companion Program of South Dakota, which provides in-home as-sistance and respite care to the elder-ly and disabled at no fee, Lois often spends her companion day shopping and helping around the apartment for clients like Dolly – whom she calls her “Tuesday Girl.” Thanks to com-panions like Lois, many seniors are benefiting from the program.

Executive Director Kristin Fox works with numerous companions and knows the impact this program has on not only our elderly popula-tion, but also those looking to make a difference. “Every companion has a story,” Fox says. Most of the time, companions can see anywhere between 8 – 10 people per week. In addition to the social aspects the Senior Companion Program of South Dakota has to offer, there are also benefits such as a paid hourly tax-free stipend, meal allowances, paid vaca-tion and sick leave. “Our companions have a desire to help others and want to give back with a purpose,” Fox adds. “In turn, our clients get to live independently in the comforts of their own home.”

Part of what makes the program special is that it offers “peer-to-peer” relationships. To be a volunteer for the program, one must be over the


age of 55 and meet certain income requirements. “Our clients feel very comfortable with our com-panions because they can relate to each other,” Fox says. “The program is really beneficial for both those giving and receiving care.”

Last year, the statewide pro-gram, which is sponsored by the Good Samaritan Society in addi-tion to federal funding and local support, had more than 100 com-panions serving more than 700 clients across the state who are in need of assistance. Senior Companion activities may include light housekeeping, meal prepara-tion, running errands or just enjoying the friendship of a peer. “Our program is so valuable to the aging population because we live in a rural area where travel can be difficult,” Fox says. “Older people can often feel isolated or lonely.”

As we age, the importance of staying in our homes while being independent and feeling valued gradually becomes a huge priority. And for those who don’t have fam-ily close by, the reality of retire-ment living can be daunting, as it often means leaving all that is familiar. Thankfully, Senior Companions of South Dakota is here to lend a hand, and an ear, to those in need.

For more information on the Senior Companion Program, please call 605-361-1133 or toll-free at (888) 239-1210. SFW

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A celebration

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Nicki & Josh Hoehman Dolby Photography

Jessica & Travis DeJong Hauschildt’s Photography


Weddings




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WEDDING STORY:Alex and Blayne HagenBy Megan Brandsrud • Photos courtesy of Jeff Sampson Photography

SFW the big day

It was a Thursday. August 28, 2008, to be exact. Blayne was paying a visit to the library during one of her first weekends as a law school student at

the University of South Dakota when she met Alex Hagen, a fellow law school stu-dent whom her best friend’s father had once coached in tennis and told her to look up.

A few weeks later, Alex and Blayne had their first date, which consisted of a rather unsuccessful home-cooked meal by Alex, and a symphony concert.

“The concert was wonderful, and I was able to overlook the dinner because I followed up on the next date by cook-ing a meal that set off the smoke detector,” Blayne says.

Jump ahead to March 4, 2010. Blayne and Alex were in Sioux Falls for a night out and went to eat at K Restaurant where one of Blayne’s favorite meals appeared on the menu, thanks to Alex’s arrangement. Thinking that he was acting a little strange, Blayne went along with Alex’s suggestion to visit Falls Park to see the birds.

“When we got there, there were just these honking geese and I was kind of wondering what was up,” Blayne says.

“We were crossing the little bridge that goes over the water and I stopped and got down on one knee and she just kept walk-ing ahead, not realizing,” Alex says.

“When I looked back and realized what was happening, I was completely taken away,” Blayne says.

The couple started making plans right away, and knew they wanted the wedding to be simple and classic. First Lutheran Church, where Alex’s family has been members for several generations, was the



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venue choice for their August 13, 2011 nuptials. Thinking it would be nice to have a beautiful, outdoor, South Dakota celebration, Alex and Blayne found their perfect reception location in a restored barn near Garretson that a family friend of Alex’s owns and welcomed them to use.

Blayne’s four bridesmaids chose to wear ivory-colored sundresses with a coral-colored embroidered pattern. Her two junior bridesmaids wore complimenting coral-colored sundresses with an ivory, floral belt. Alex and his four groomsmen donned khaki suits, rounding out the classy, yet casual, dress wear.

The couple agrees that the day of the wed-ding was flawless, even the South Dakota weath-er gave them a pleasant 78-degree day after weeks of high temperatures and humidity.

Alex says that seeing Blayne for the first time as she entered the church sanctuary was the high-light of the day, as Blayne wanted to wait until the ceremony for the reveal. Other memorable elements of the ceremony include mu-sic by members of the South Dakota Symphony; a favorite professor reading a poem he wrote especially for Alex and Blayne; and a special message by the pastor.

Alex and Blayne arranged for a shuttle to take people out to the barn reception, which included a cocktail hour, meal and dance under a full moon on the prairie. As a bonus, the couple also received a private gondola ride on a man-made lake that was on the acreage, complete with a bit of humor as the gondolier accidentally took a fall in the lake.

Two days after the wedding festivities, the couple took an Italian honeymoon, where they got a second, perhaps more authentic, gondola ride.

Now having been married for a few months, Alex and Blayne Hagen are enjoying settling into a routine and having spare time to spend with each other and with Oscar, their 18-month-old Boxer.

“We had a really nice wedding and everything came to-gether perfectly with the help of our friends and family and the professionals we worked with,” Blayne says. “I couldn’t have asked for anything to be better.”

“We really appreciated having our friends and family around us,” Alex agrees. “You realize it’s a once-in-a-lifetime moment where this constellation of people comes together for you. It was a surreal day.” SFW

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SFW legal

While most nursing homes and assisted living facili-ties work hard to provide a home for their residents

and abide by all federal and state laws and other regulations, resident issues may still arise and need to be addressed. Family members can help minimize the occur-rence of these situations by first carefully researching potential facilities and review-ing their ratings online by visiting medi-care.gov. According to Renee Christensen of Johnson and Christensen Law Office, “I would be hesitant to place my loved one in a nursing home with a low rating.” In her practice, she informs clients about the initial assessment process that must occur before a loved one becomes a resident. Documentation from this assessment will include fall history, information on over-all health, a listing of medications and reports about any issues of dementia or other concerns, which would require ad-

Making The TransitionEnsuring Your Loved One Thrives in a Nursing Home or Assisted Living SettingBy Jill Funke

ditional planning and attention by nursing home staff members. Christensen then encourages family members to participate in meetings called “care conferences” that facilities hold to review all assessment in-formation and formalize the care plans. She advises family members to provide

their input at care conferences both ini-tially and ongoing, as these meetings are essential to the very important care plans. Stressing the importance of family mem-ber participation, Christensen says, “Nurs-ing homes should appreciate the input family members contribute to care plans and use it to provide better care.”

Melissa O’Hara, director of marketing and sales for Primrose Retirement Communities agrees with Christensen about family participation in resident care,

“Nursing homes should appreciate the input family members contribute to care plans and use it to provide better care.”

~ Renee Christensen



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and she feels that a team approach between the staff, family mem-bers and the resident is the best way to help them enjoy their home. “We want to form a part-nership that will allow us to do all we can for the resident’s quality of living.” This partnership revolves around open interactions, as O’Hara explains, “Communication from family members is wel-comed, and we will also reach out to them with any concerns or changes in conditions.”

As they help their loved one adjust to their home, Christensen encourages family members to voice any concerns that arise to facility staff. She is especially ada-mant that resident mood changes are not ignored. “Serious depres-sion issues can exist and should be addressed by both facility staff and family members working together as a team.” Another situ-ation that should be addressed is when a resident suffers a fall. Christensen says that anytime a resident experiences a fall, their care plan must be reassessed.

While most issues and con-cerns are readily addressed by the nursing home facility, there are instances when family members turn to an attorney to receive legal advice. Firms like Johnson and Christensen can provide advice regarding resident rights and applicable state and federal laws. One of the most important legal steps that family members can take is to carefully examine con-tracts for arbitration clauses prior to moving in, as Christensen urges clients to have full legal options should something hap-pen. She explains, “Some con-tracts stipulate that issues be resolved through arbitration, and can remove a resident’s right to a jury trial.” SFW

Dynamic SpeakerEmpowerMEnt Coach Melanie Brown Offers “Inspire Your Greatness Academy”Photos courtesy of Simply Said Convention 2011

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If you are looking to redesign your life for 2012, motivational speaker, Melanie Brown has the perfect op-portunity. This passionate speaker

is preparing for a phenomenal event en-titled, “Inspire Your Greatness Academy.”

She is being trained by the internationally recognized leadership expert John Max-well, who has sold more than 19 million leadership books and Melanie will bring you the Best of Maxwell’s Leadership Prin-ciples. This session, with its potential to transform your life, is fittingly scheduled for leap year day, Feb. 29, 2012, at the All Occasion Room by Hy-Vee in Tea. This academy offers empowerment for leaping into success, your dreams and your po-tential. Melanie says, “It’s a great time to leave the past behind and celebrate your future. If you are burned out, tensed up or stressed out, join us to conquer the challenge of change, to overcome invis-ible roadblocks, limiting beliefs and stir up your GREATNESS.”

Many leaders from across the U.S. have found Melanie’s programs to be extremely beneficial, and are full of accolades for the speaker after attending one of her semi-nars. According to past program partici-pant Katie Mullin, “Melanie’s enthusiasm is contagious and her spirit, invigorating! She connects with her audience through humor and breathes new life into every room!” Mullin is not the only person that has been inspired by Melanie. Judy Aldrich, client service executive for Holmes Murphy says, “Melanie empowers our team with an attitude of success, energy and enthusiasm. She leaves the team inspired to do their best both per-sonally and professionally. Melanie has great insight on life and motivates us to improve our effectiveness and overall per-formance for life.”

Brown’s services are in demand by businesses who want EmpowerMEnt to create extraordinary results, as well as individuals seeking confidence to

Melanie Brown, Motivational Speaker

ARTHURJOHNSON SHOES41st street at Kiwanis ave

(605) 334-5751

Wool Comfort - Made in Germanyovercome their fears and achieve their dreams. She teaches the importance of thinking outside the box, stepping out of your com-fort zone, and she reminds her audiences to “Dare to be bold and believe. When life seems at its worst is when we become our best!”

With a background in nursing, Melanie is fully aware of the ben-efits realized from living a healthy, balanced lifestyle. She blends her experiences, knowledge, compas-sion and humor into a program designed to, “Inspire your great-ness and make a quantum leap of success in 2012.” Brown offers invitation, “Invest in yourself, come celebrate your future with us, February 29, 2012!”

Register for Inspire Your

Greatness AcademyFebruary 29, 2012

by visiting our website atwww.InspirationFor

OurNation.org or 605-338-9029

If your business would like to be a collaborative

sponsor, please contact Melanie Brown.


Downtown

Jewellers

Nobody does “I Do” Like we do!®

206S.PhillipsAvenueDowntownSiouxFalls

338-7550•raymondsjewellers.com

Visit Downtown

this Holiday Season.You’ll Find a Wide

Variety of Gift IdeasFor Everyone On

Your Shopping List!


Sioux Falls

106 W. 11th StreetDowntown Sioux FallsHours: By AppointmentPhone: 605.838.9134 on.fb.me/NVstudio

NV Studio SaloN“Be Natural with NV”

• Full Service Salon - Cuts & Color

• John Master’s organics Hair, Skin and Body Care Products

• Zum by indigo Wild Soaps, lotions and Baby Care Products

• Essential oil Whiff Sticks

325S.PhillipsAvenue•Downtown,SiouxFalls332-3099•www.bechtoldjewelry.com

• AllOccasionCakes

• BirthdayParties

• GlutenFreeandallergen cakesavailable

• AllHomemadeBaking

• VarietyofDelicious FlavorsandSizes ToChooseFrom

• “Like”UsOn FacebookFor SpecialDiscounts!

524N.Main•DowntownSiouxFalls321-5418•www.tonnascakes.com

tonnascakes

328 S. Phillips Ave.Downtown Sioux Falls

271.8480Mon. 12 - 5

Tues. - Fri. 10-6 • Sat. 10 - 5

Winter’s Bold & Brights

Downtown

212 S Phillips Avenue • Downtown605-336-3224

Mon - Sat 10 AM - 5 PM • Sun 12 - 4

Christmascomes but once a year...

What’syour

CurrentObsession?

Renee H.CHRistensen

335.1778 or toll free 1.877.335.1778431 North PhilliPs AveNue, suite 300

www.siouxfallslaw.com

Nursing Home Abuse and

Neglectover 17 years handling nursing home abuse and

neglect injury claims.

Free confidential advice is available by calling

renee toll free at 1-877-335-1778 or in

sioux Falls at 335-1778

Sioux Falls

Mon. - Wed. 10 am - 3 pmThurs. - Fri. 10 am - 8 pm

Sat. 10 am - 3 pm

125 W. 10th StreetDowntown Sioux Falls

978-0991 • cookiejarsd.com

Also Serving Lunch Daily

Between 10:30 am-2:30 pm

• Cookies• Pies• Cakes

Let usdo the

baking for you this

Holiday Season!

Holiday Memories

FREE Holiday Memories

with Every Purchase!

happy holidays

236 S. Main Ave., Sioux Falls • 605-336-2815 • 1-800-529-1350www.youngandrichards.com

You’ll find what ever it is you’re looking for at these great shops!

Season!

Downtown is the place to be this


SFWstyle Don’t let your wardrobe fall drab and dreary just because it’s winter! Keep things hot by being bold--it’s all about red this holiday season. For an extra punch, pair your new wardrobe with the perfect lip color and hairstyle. With your new look, you’re ready for a night on the town. Check out our holiday restaurant guide to find the right place to satisfy your craving. And if you’re hosting a holiday party, we’re sharing recipes that will have your friends and family asking for seconds.§

Read My Lips!Tout a Bold Pout this Holiday SeasonByl Jennifer Dumke

SFW style

Make a statement with your lips without even saying a word this holi-

day season with the top trends in bright lip colors. Whether looking to dazzle with crimson red or tangy orange, these hues are all about getting noticed. But before digging in your makeup bag, check out these trendy tips to keep your holiday look runway-ready.

Classic CrimsonIf you’re looking to

make a statement while staying on the classic side, choosing a shade of crim-son may be just the answer. The iconic color has with-stood the test of time and has graced a number of famous faces, such as Marilyn Monroe. Regal reds look best with a neutral eye makeup, and they can be easily applied to turn your daytime look into evening without much effort. The best part is that reds come in a wide variety of shades to complement your skin tone, all while achieving the same overall effect.

The Mighty LiptonesBoasting bright lip-

stick isn’t for the weak-at-heart; be sure to take into account your skin tone when selecting your perfect shade. For light to medium shades of

skin, it’s best to stay with bright pinks and oranges. Darker skin tones can

pull off just about any hue, but look best with rich wines, deep purples and sultry reds. And remember,

summer tans have probably faded. Prep for a powerful pucker by using a

sunless self-tanner prior to your event to


give a sun-kissed flair to fair or light skin tones. You’ll have a great natural glow and can tout the season’s h o t t e s t ma keup t r e n d s all winter long.

Bring On the NeonFeeling funky? Try a bright

neon shade for your lips. Pinks and oranges may dabble with being considered somewhat neon -- so take it all the way with a glowing get-up sure to get you noticed. If you’re looking to go neon, try pairing the look with black and white apparel - espe-cially animal prints, to add con-trast. To make sure your lips stay in line with your look, try adding an accessory in the same color.

Lacquered LipsAdding a layer of lip gloss to

your pout not only adds moisture, but enhances it also your color. To make sure your look lasts through the night, start with a lip stain rather than a lip stick to hold color in place. Some lip glosses are made to provide a heavier, stay-in-place top coat, while oth-ers are more for moisturizing.

Whether looking to spice up your look or add your personal flair to an event, bright lips are the way to go this holiday season. And the best part is that women of all ages can achieve this bold state-ment. Simply buy, apply and sur-prise! SFW

605-336-27582105 B S. Minnesota Ave.

Sioux Falls

Anderson’s/Kelley’s Flowers & GiftsFirst Choice for Flowers & Gifts

We Make It PersonalRoses, Seasonal,Wedding & Party,

Sympathy or “Just Because”www.AndersonAndKelleys.com


2012 Sassand Style: A mix of glamourand practicality By Brianna Venekamp


hairTRENDSSFW

SIDE PARTSSide parts give a preppy finish to ponytails and loose hair alike. Just make sure to tuck loose ends behind your ears - no shaggy, sweeping fringes.

NO-FUSS CENTER PARTINGA practical, pretty, go-to option.

Trends for 2012 are full of energy! They mix practicality with glam-our to get elegant, yet fully functional styles.

CASUAL CHICCenter-parted waves appear effortlessly tousled. Accessorize with tiny flow-ers for a fresh-from-the-meadow look.

SLICKED-BACKOne of the most prevalent trends of the season, hair is worn pulled back from the forehead and temples and then smoothed close to the head.

PONYTAILSA trend still going strong from last season!

Super CutsModel: Karlee Stylist: Morgan

DimensionsSalon & SpaModel: AshleyStylist: Danae

Agape Salon Model: Alexa Stylist: Elisha

Stewart SchoolModel: KendraStylist: Jessie


Nearly New, Barely Used is a medical uniform and scrub consignment shop.

Carrying new and used medical uniforms, lab coats, stethoscopes and shoes. For men and women of all sizes, colors and brands.

801 N. Cliff Avenue(Conveniently at the Corner of 2nd & Cliff)

Sioux Falls605-274-3464

All Heart • Barco • Basic • Cherokee • Crest Dansko • Dickies • Fashion Seal • Fundamentals

Grey’s Anatomy • Happy Scrubs • LandauLittman • Lydias • Peaches • UA • Urbane Scrubs

We welcome your unwanted uniforms and scrubs for consignment - No appointment necessary

PLAITSPlaits, knots and braids, from milkmaid styles wrapped around the head, to sleek plaits at the crown, all popular options.

COLORRed is in, as well as burgun-dy, strawberry blonde, cop-per brown and auburn shades.

SHORT HAIRA pixie crop with asymmetri-cal bangs is the most popu-lar. The hair can be worn sleek, or it might be fluffed and given some volume or texture with the help of light-hold sprays or mousse. Sass it up by adding tiny barrettes.

The Spa at Grand FallsModel: Rosa

Stylist:Becca D

Agape Salon Model: Blair Stylist: Kacee

NV Studio SalonModel: AmandaStylist: Julia

Dimensions Salon & SpaModel: Karen • Stylist: Laura

Stewart SchoolModel: Alexis

Stylist:LeaMay

Red is power-ful, confident. It screams, “Look at me!” When you get

it right, it is a fashion homerun, but when you get it wrong…well, let’s just not go there.

To be super savvy when wearing red, first find a shade or hue that flatters your appear-ance. Anyone who wears lip-stick knows you don’t just grab the first lipstick off the shelf--you try a few to find a color that brings out the warmth in your skin tone and compliments your hair and eye color. Wearing red clothing is no different.

Pay attention to the lights when you are shopping. Walk out of the dressing room and compare your reflection in another mirror. If you can’t find a hue that works, try keeping the color and accessories away from your face – try a red skirt or red pants instead.

Next, wear with confidence. Red is a top color to wear to work or other venues where you want to be taken seriously. It is also associated with drama, passion and desire. So, if you aren’t looking for that extra attention, ease into wearing red by selecting some chunky state-ment accessories, footwear, or a handbag.

Wearing red is one of the latest fashion trends. Hopefully, these tips help you flaunt this color with confidence.

Red Hot!How to wear red with confidence By Brianna Venekamp

fashionTRENDS

Available at: Karen’s For Her

Available at: Eiler’s

Furs

Available at: Hip Chic

Available at: Boutique Jillian


ProDuctS

101 S. FrAnKlin Sioux FAllS, SD 57103

Accept NO imitations! Order from the manufacturer with over 50 years experience building countertops.

• Built in Sioux Falls – We don’t purchase slabs to cut and sell to you • Quick Turn Around – 7 to 10 Days (On most tops) • Professional Installation Available

lAMinAtE• Over 12 Edges• 1000’s of Patterns• Many Luxurious Finishes• Manufacturing For Over 50 Years

SoliD SurFAcES• Hundreds of Patterns and Colors• Seamless Appearance• Certified Fabricator Since 1987

culturED MArBlE• Hand Poured in Our Shop For Over 25 Years• One Piece...Top Bowl and Backsplash• Veined or Speckled Colors

ButchErBlocK toPS• Red Oak• Maple• Cherry• Walnut

QuArtz SurFAcES• More Solid and Durable Than Most Granite & Stones• Never Needs Sealing• Over 100 Colors• Certified installer Since 2001

Available at: Savvy

Available at: LI Bridal

& Formal Wear

Available at: Tote-Ally Gorgeous Boutique


siou

x fa

lls w

omanGiftGuide

HaRold’s PHoto CenteRswww.haroldsphoto.com

Designer Metal OrnamentsAll they want for Christmas is YOU. Share your images this holiday season with new metal ornaments. Available in two

stylish shapes with more than 6 two-sided designs. Shop in-store or online.

Price: $19.99

GReat oUtdooR stoReCorner of 10th St. and 1st Ave. In the Historic Rock

Island Depot building, Downtown Sioux Falls605-335-1132,

www.greatoutdoorstore.comThe ultimate in warmth and versatility, Patagonia

provides the best in style and comfort. Looking great and keeping warm is what it’s all about.

Available in a variety of styles and colors.Patagonia Women’s Jackets, parkas and sweater coats.

Prices: $149 - 499

aRtHUR - JoHnson sHoes

2804 W. 41st St., Sioux Falls605-334-5751

Haflinger “Charisma” comfort slippers are made in Germany

of boiled wool, with gentle arch support and lovely color

and style. Price: $70.95

HiP CHiC BoUtiqUe328 S. Phillips Ave., Sioux Falls

605-271-8480 Unique timepieces inspired by adventype.

Prices vary

YoU’ve Been FRamedBridges at 57th

5015 S. Western Ave, Sioux Falls

605-361-9229www.youve-beenframed.com

We believe at You’ve Been Framed that an unforgettable

moment is something different to every woman, but it is always

special. That’s why an unforgettable moment is a story

worth sharing. Prices starting at $25

where toshop

andeRson’s & KelleY’s FloweRs & GiFts

2105 S. Minnesota Ave., Sioux Falls605-336-2758

www.andersonandkelleys.comWarm up your home or office, add an exciting pop to

your holiday decorating with our line of colorful, unique wreaths, centerpieces and swags. One-of-a-kind,

waterproof, durable and wonderful for so many reasons. Numerous designs and colors available.

Prices vary.

aRtisan HoUse GalleRies

229 S. Phillips Ave., Sioux Falls605-373-0700

www.artisanhousegalleries.comEnglish arts and crafts influence. Beveled top edge. Intricate inlay

consisting of Mother of Pearl, with pear, maple, magnolia and makore wood. One adjustable shelf behind

door. Solid oak or cherry. Price: $999

savvY2425 S. Shirley Ave. Suite 112,


The Amelie Signature Quilted Shoulder Bag from

BCBGMAXAZRIA. Subtledetailing and bold quilting make

this handbag a standout. Price: $238

ZandBRoZ vaRietY 209 S. Phillips Ave., Sioux Falls

605-331-5137, www.zandbroz.comLike a walk in the clean mountain air--fresh, brisk

Frasier Fir, clean and refreshing in any season. Perfect for the holidays.

Prices vary

sCHoPPeRt’s Piano GalleRY1020 E. 41st St., Sioux Falls

605-339-6023schoppertspianogallery.com

Experience the premier selection of the world’s finest pianos. Your authorized dealer for Steinway,

Boston, Essex, & Kawai pianos.Prices vary

aCCents3101 W. 41st St.,


Aveda gift boxes for the holidays. Mulitple

gift boxes available featuring hair or skin products. Great mon-

ey-saving gift idea. Prices vary.

nv stUdio salon106 W.11th St., Sioux Falls

605-838-9134John Masters Organics. Products that get

unsurpassed results using only natural ingredients. Unique and thoughtful holiday

gifts that everyone will love! Prices start at $14


sPaRKle UniFoRms2133 S. Minnesota Ave., Sioux Falls

605-332-4749Dansko clogs designed with a unique rocker

bottom for energy return, great stability and all day comfort.

Great for work and play. Multiple colors and

styles available. Prices vary depending

on style.

stRide Rite2425 S. Shirley Ave. # 108, Sioux Falls

605-362-7728Go, Cookie, Go! New in the neighborhood, Sesame Street Robeez keep those socks on!

Great gift ideas for the little ones.Price: $27.99 - 39.99

RaYmond’s JeweleRs

206 S. Phillips Ave., Sioux Falls

605-338-7550Make this holiday sea-son the best ever with an endearing gift from

thisspecial Reed & Barton

holiday collection. Exquisite Jeweled orna-

ments andsnow globs.

Prices start at $15

CooKie JaR125 W. 10th St., Sioux Falls

605.978.0991Holiday Cookie Tray.

Price: $16 - $40

PRaiRie BeRRY wineRY

23837 Hwy 385PO Box 8

Hill City, SD877-226-9453

www.prairieberry.com Legacy Wines

Lovingly handcrafted for the “Holiday Hero” in small

batches at our South Dakota winery. Available only to Generation5 Legacy Cru

members.Prices Vary

sioux falls womanGi

ftGuide

Riddles JewelRY3609 W. 41st. Street, Sioux Falls

Corner of 41st St. and Louise Ave.605-361-0911

www.riddlesjewelry.comPANDORA offers women a collec-

tion of romantic and feminine designs in sterling silver and 14K

gold that celebrate the unforgettable moments of life. Start your bracelet

at Riddle’s Jewelry. Price: Bracelet $65Beads start at $30

PomeGRanate maRKet

Beakon Centre at 57th and Louise Ave.

Sioux Falls feedyourhappy.com

Sigg water bottles allow you to reduce waste in style, while protecting you from harmful

chemicals and materials often found in reusable water

bottles. They make great stocking stuffers!

Prices vary

lee doUGlasinteRioRs, inC.

5015 S. Western Ave. Suite 290, Sioux Falls605.275.2090 office - 605.275.2095 fax

French-inspired chest made of solid mahogany with a hand rubbed black finish. Price: $1899

montGomeRY’s FURnitURe1725 W. 41st St., Sioux Falls

605-332-4400Each piece of this gorgeous, whimsical pottery is individually formed and painted by Bulgarian artist, Danko. The rich colors and unique designs bring together old world form with contemporary styling. Each piece also includes this gifted artist’s stamp.

Prices vary.

tHe willow tRee

824 W. 10th St. 712-330-1858

Rusty Metal Trees for a decorative accent.

Pumpkins, daisies and other metals available.

Open Wednesday - Saturday.

Prices start at $40.00.

taCo JoHn’sNine Sioux Falls Locations

Taco John’s 8-Layer dip and chips is a fresh, holiday-party pick-me-up! Available in regular and party sizes, you will be

sure to be the hit of any holiday party! Prices vary by size

mY CURRent oBsession212 S Phillips Ave., Sioux Falls

605.336-3224 www.mycurrentobsessionsf.com

Got cold feet? Get your snoozies on! Cozy little foot coverings in

children to adult sizes available. Prices $10.00-$12.00

where toshopli BRidal and FoRmal weaR

3101 W. 41st St. (Park Place Center), Sioux Falls

605-332-2443www.LIbridalandformal.comBe the one that turns heads at

your special event. Kathy Ireland Wdgs by 2BE/ Special

OccasionPrice $318

eileR’s FURs5005 S. Western Ave., Sioux Falls

The Bridges at 57th605-335-6021

Animal print, sheared, beaver jacket with fawn fox collar, cuff and hem

detail. Check out our large inventory of styles.

Prices vary.

teRRi’s CateRinG605-271-1545

www.terriscateringsiouxfalls.comFull service catering operation now

specializing in cakes and all varieties of cookies. Call for all of your holiday catering needs.

Free delivery in Sioux Falls.Prices vary.

FiRstimPRessions

775 10th St. Hwy 18, Rock Valley, IA 712-476-2945

www.firstimpressionstogo.comTabletop Scarfs- A unique

way to accessorize any room. A large array of

colors and styles. Get one for every room!

Price: $22.95

aveRa HeaRt HosPital4500 W. 69th St.

605-977-7000Give a gift from the heart, with a Planet Heart

gift certificate to Avera Heart Hospital for a cardiovascular assessment. Price

stewaRt sCHool604 N. West Ave., Sioux Falls

605-336-2775Brand new BED HEAD productsfrom TIGI CANDY FIXATIONSPlayful styling products for the

ultimate, delectable texture experiencePrices vary

dimensions salon and sPa

1900 S. Sertoma Ave., Sioux Falls605-362-9844

dimensionshair.comReady for a change? NEW bareMinerals

READY Eyeshadow.15 amazing duos for $20

4 phenomenal quadsPrice: $30


sUn’n FUn1605 W. 41st. St., Sioux Falls

605-361-1456, www.sunnfunsport.comMOBILE WARMING gloves

Powered by a rechargeable, lithium-ion battery, offering up to 9 hours of comfortable warmth from harsh winter weather. Carbolex shell, waterproof, breathable, 3M thinsulate and a

zippered pocket for battery storage. Includes two 7.4V 2.2 Ah rechargable lithium-ion batteries. Jackets, vests and pants also

available. Great for outdoor sports and workers. Prices vary.

GUndeRson’s2109 W. 57th St., Sioux Falls

605-338-9060www.gundersons.com

John Hardy Bedeg Silver Batu Square Ring with Light

Smoky QuartzSee this and John Hardy’s

New Fall Designs. Price $695

HandY man910 E. 10th St., Sioux Falls

605-336-0316www.HandyManHome.com

Make bathing easier... Stay at home as long as you can! Six different walk-in

tubs on display in our store.Walk-in soaking tubs

(non-whirlpool) starting at $2350

FoRGet me not5015 S Western Ave., Sioux Falls

605-335-9878www.forgetmenotsf.com

HO! HO! HO! Your one-stop store for Christmas gifts

and decorations.

noRtHeRn Plains Fitness

601 43rd St., Sioux Falls605-338-3333

www.northernplainsfitness.com

Award-winning SPIRIT Elliptical E-Glide

A completely new work-out experience, a one-of-a-kind

elliptical. E-Glide eliminates the uncomfortable bobbing up and

down typical of so many standard ellipticals. Come and try out

our floor model. Great for

residential or commercial use.

Price: $2499

CRaZY daisY ConsiGnment1513 E. 10th St., Sioux Falls

605-275-2322www.crazydaisyconsignment

Gap dress, Gymboree jacket and Kesco shoes. Only a few of the

great brands we have to outfit your family for the holidays. Consignment store

with a boutique flair.Prices vary

where toshopsUPeRCUts

4902 S. Louise Ave., Sioux Falls 605-275-2887

Enjoy products contain no sulfate in their shampoos. These products give your hair strength without harming or

stripping your color-treated hair. For all types of hair. Prices vary.

ten tHoUsand villaGes

218 S. Phillips Ave., Sioux Falls605-335-6209

www.tenthousandvillages.comAdd shine to your holiday table with this hammered, recycled

aluminum leaf plate handcrafted

by skilled artisans in India. Suggested

retail price, $34.

tonna’s CaKes524 N. Main Ave., Sioux Falls

605-321-5418www.tonnascakes.com

www.facebook.com/tonnascakesCake Pops! Custom designs available. Purchase individual or by the

dozen, or make it into a gift basket. Prices vary

tote-allY GoRGeoUsThe Bridges at 57th & Western Ave.

605-274-3500www.toteallygorgeous.com

Faux fur boot cuffs - Interchangeable faux fur cuffs for your boots. Assortment of faux furs available to accessorize any boot.

Price: $20

visions eYe CaRe & vision tHeRaPY CenteR106 W. 69th St., 605.274.6717

This holiday, delight them with the gift of color. Maui Jim polarized sun-glasses make great gifts. PolarizedPlus2 technology gives prescription

and non-prescription lenses truer color and premium optics. Gift certifi-cates available. Prices starting at $149.

Mom & Dad

The Kids

12/20/11

HeaRtFoRd steaK HoUse

709 N. Mundt Ave., Hartford, SD

605-528-6185The perfect gift for the

holidays! Buy $100 in gift cards through Dec. 31.

Get $10 free.

neaRlY new, BaRelY Used UniFoRm ConsiGnment

801 N. Cliff Ave., Sioux Falls 605-274-3464

www.nearlynewbarelyused.comNew and gently used uniforms

and scrubs for men and women, of all sizes. New arrivals daily.

Great stocking stuffers. Numerous holiday print

scrubs. Prices vary.Bandage scissors:$3.25

Pen lights: $3.75 Beaded lanyard: $12

Retractable name badges: $3.-$5.

sPRoUt2425 S. Shirley Ave. Suite 106,


[email protected] is around the corner and Cach Cach has the perfect dress for

your daughter. Detailed black rosettes, accented with pink

rosettes make for a bold and beauti-ful season. Stop in and see what

else Sprout has to offer for your lit-tle ones this holiday. Sizes range

from newborn-16. Price: $95

Rainn salon & sPaBridges at 57th

5119 S. Western Ave #160, Sioux Falls605-521-5099

www.rainnsalon.comLooking for stocking stuffers? Moroccan oil holiday

gift bags now availableat Rainn. Styles vary.

Prices start at $60

maHlandeRs aPPlianCe & liGHtinG

130 N. Minnesota Ave., Sioux Falls605-336-7798, www.mahlanders.com

Make your holiday gift shopping fun with these decorative boxes from Mahlanders!

Price vary.

YoUnG and RiCHaRd’s FloweRs236 S. Main Ave., Sioux Falls

605-336-2815www.youngandrichards.com

Secret Santa Alert! We have all of your favorite sweet treats to surprise your special someone. Shown are Chocolate Covered Oreos that are sure to delight!

Price: $6.99

Belle toUCHe5005 S. Western Ave., Suite 180,


Beautiful hair starts here. Moisturizes and helps repair hair. Fortified with

quinoa protein. Strengthens and seals in moisture. Damage Remedy

Restructuring Shampoo, Damage Remedy Restructuring Conditioner,

Damage Remedy Intensive Restructuring Treatment, and

Damage Remedy Daily Hair Repair. Prices vary

santosHa Hot YoGa5003 S. Bur Oak Place, Sioux Falls

www.santoshahotyoga.comA zero-waste Yoga mat with superior quality by

Manduka. Choose from Pro and Prolight in a variety of colors.

Prices range from $72-$94

wheretoShop

tHe diamond Room3501 W. 57th St., Sioux Falls

605-362-0008Wow that special someone this holiday with these

gorgeous reflection diamond, hoop earrings from The Diamond Room.

Prices vary.

Kids stUFF sUPeRstoRe3109 S Carolyn Ave, Sioux Falls, 605-361-8636, www.kidsstuffsuperstore.com

Create your Christmas Tradition. Have your Elf on the Shelf show up each Christmas. As the story goes, your elf travels each night to and from the North Pole, letting Santa and parents know who is naughty and nice. Enjoy seeing your children get up each morning

and be the first to spy his new location. Price $29.99

RiveRview CHRistmas tRee FaRm 48392 278th St., Canton

987-5171Find your family’s Christmas tree and more at Riverview. One-of-a-kind, hand-made swags and wreaths will add that special touch to your home this Holiday Season!

Choose from 7 varieties of Christmas Trees.Prices vary

institUte oF desiGn & teCHnoloGY oF sd123 S. Main Ave., Sioux Falls

605-275-6482 by appointment or 605-275-9728 at the Institutewww.dakotabydesign.com

Couture: Dakota MadeWhen shopping for the holiday season,

make a science effort to support American Made products. Dakota by Design attire & accessories are created by the design team

and fashion designers in training at the Institute of Design & Technology of SD.

KaRen’s FoR HeRParkridge Galleria, 1708 S Western Ave, Sioux Falls,

605-334-2951 Let it Snow! This limited-edition Brighton Storyland snow globe is

especially captivating with a city scene on one side and a charming “Brighton village” on the other side. Wind the

key and it plays the tune “Let it Snow.”Price: FREE - with a single day Brighton purchase of $125.00 or more

UniveRsitY oF sioUx Falls1101 W. 22nd Street Sioux Falls, 605.331.5000,

www.usiouxfalls.eduShop for new and used textbooks, as well as USF-themed gifts and apparel. Prices vary.

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We do Feather Extensions in a variety of fun colors.

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A partial listing of some of the finest restaurants and dining establishments

throughout the Sioux Empire.

Bob’s Carryout & Delivery1312 W. 12th St.Sioux Falls605-336-7620www.bobscarryout.comCuisine: Broasted chickenA Sioux Falls much-loved classic. Incomparable broasted chicken with sealed in flavor.

POM Bistro4815 S. Louise Ave.Sioux Falls, SD605.275.0200Website: www.pomegranatemarkets.comCuisine: BistroSelect from a menu packed with healthy and fresh lunch and dinner options.

Falls Overlook Cafe825 N. Weber Ave. - Falls ParkSioux Falls605-367-4885Cuisine: SandwichesPaninis, sandwiches, ice cream by the scoop – 10 flavors daily – and a great view of the Falls.

K401 E. 8th St., Suite 1288th and Railroad Sioux Falls605-336-3315Cuisine: AmericanChef Kristina Kuehn’s menu is small in size, but big in fine-dining choices. Weekly specials for a special occasion or fine-dining experience.

Lalibela Restaurant1001 W. 11th St.Sioux Falls605-331-4595Cuisine: EthiopianThere are no utensils at an Ethiopian restau-rant. Use your hands and flatbread to try their main dishes and salads.

Touch of Europe337 S. Phillips Ave.Sioux Falls605-336-3066Cuisine: European, ethnicClassic European experience. Unique ambiance, live jazz, old-world charm in a cozy and romantic setting.

Wild Sage Grill300 N. Cherapa Place, Suite 102Sioux Falls605-274-1667Cuisine: American Fine dining experience with dishes ranging from organic salads to locally raised elk, buf-falo, beef and wild seafood.

Cookie Jar125 W 10th StreetSioux Falls, SD605.978-0991www.Cookiejarsd.comCuisine: Sandwiches, soups and salads Featuring made-from-scratch cookies, bars and breads. Cakes and pies available by spe-cial order.

New York Express Pizza309 S. Phillips Ave.Sioux Falls605-271-9009Website: www.newyorkexpresspizza.comCuisine: PizzaReal New York pizza, from a real New Yorker. Dine-in or delivery.

Mixed Go Green2604 S. Louise Ave.Sioux Falls605-271-2161www.mixedgreen.comCuisine: Salads, paninis, wrapsFast, casual restaurant specializing in fresh, tasty salads and greens. Everything is done “green,” including the restaurant operation.

Minerva’s Restaurant301 S Phillips Ave • Sioux Falls334-0386Website: www.minervas.netCuisine: American, Seafood, SteaksFor 30 years Minerva’s has set the standard in Sioux Falls for service and food. Fresh fish, steaks, pasta, and an award-winning salad bar.

Where ToDine



SFW recipes

Beef Bites with Peanut-Bourbon Sauce1-1/2 pounds boneless beef top sirloin or shoulder center steak (ranch steak), cut 3/4 inch thick1 medium red bell pepper, cut into 1- inch pieces1/2 to 3/4 tsp. ground black pepperChopped fresh parsley (optional)Sauce:3/4 cup whipping cream1/2 cup creamy peanut butter1/2 cup water1/4 cup bourbon or apple cider2 tablespoons soy sauce2 tablespoons molasses2 tablespoons minced garlic1/4 to 1/2 tsp crushed red pepper

Soak twenty-four 6-inch bamboo skewers in water 10 minutes; drain.Cut beef steak into 1-inch pieces. Alternately thread 2 beef pieces and 1 bell pepper piece evenly onto each skewer. Season beef

with black pepper.Combine sauce ingredients in medium saucepan, stirring until smooth. Bring just to a boil. Reduce heat; simmer 12 minutes or

until thickened, stirring frequently. Keep warm.Meanwhile, place 1/2 of skewers on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil about 6 to 9 minutes

for medium rare (145°F) to medium (160°F) doneness, turning once. Repeat with remaining skewers.Serve with peanut sauce. Garnish with parsley, if desired.

Roasted Beef Shoulder Tender Crostini with Wasabi Sour Cream2 pounds beef shoulder tender petite roasts (8 to 10 ounces each)1 teaspoon black pepperGarlic Bread:6 tablespoons butter, melted1 tablespoon chopped fresh parsley1/2 teaspoon garlic salt1 (12-inch) baguette, cut into 24 (1/2-inch thick) slicesWasabi Sour Cream:1 container (8 ounces) dairy sour cream1 tablespoon prepared wasabi paste

Quick and Easy (and zesty!)

Holiday Party Favorites

Beef Recipes and photos courtesy of the Beef Checkoff Program and the SD Beef Council


Heat oven to 425°F. Press pepper evenly onto beef roasts.Place roasts on rack in shallow roasting pan. Do not add water or cover. Roast

in 425°F oven 20 to 25 minutes for medium rare to medium doneness. Remove roasts when instant read thermometer inserted into thickest part of roast registers 145°F for medium rare or 160°F for medium doneness. Let stand 5 minutes before carving.

Meanwhile combine butter, parsley and garlic salt in medium bowl. Place baguette slices on two 15 x 10 x 1-inch jelly roll pans. Brush tops with butter mix-ture. While roasts are standing, toast baguette slices in 425°F oven for 8 minutes or until golden brown.

Combine dairy sour cream and wasabi paste in medium bowl until well blended. Cover and refrigerate until ready to use.

Thinly carve roasts into medallions and evenly layer over toasted garlic bread slices. Top with 1 teaspoon Wasabi Sour Cream.

Holiday Wings & Drummies10 chicken wings & 10 chicken drummies1 can crushed pineapple1 tsp garlic powder2 cups brown sugar1 cup soy sauce (1 jar = ¾ cup)

Mix all ingredients togeth-er. Pour over wings & drum-mies. Bake 4 hours at 250 degrees, covered.

Cocktail Smokies1 (14 oz.) pkg cocktailsmokies1 cup ketchup1 cup brown sugar2 T mustard½ cup grape jam

Mix all ingredients together for sauce in crock-pot. Add smokies and simmer on low for at least 1 hour.


Homegrown for the HolidaysQuality Meats Make Main Courses Healthier and TastierBy Jennifer Dumke • Photo by Hauschildt’s Photography

SFW foods

A Thanksgiving feast wouldn’t be complete without a steaming turkey, nor would Christmas day be the same without a juicy

ham or simmering stews. The holidays are all about family, festivities and food. Make the most out of your holiday meals by starting with the basics: good quality meat. At Cleavers Market in Sioux Falls,

“Eating quality meat and knowing where your food comesfrom can make you feel healthier and your meals tastier.”

Mike Haggar ~ Co-Owner Cleavers Market

you could say co-owner Mike knows his meat. For the past 40 years, Mike Haggar has worked nearly every meat counter in Sioux Falls. Five years ago, he opened Cleavers Market where he takes pride in selling only the finest, locally produced meats. From turkey to beef, Haggar says it’s important to think about buying qual-ity meat during the holidays, not only for

taste but also health. “Our meat is hand-cut and locally grown, which means you’re not getting any fillers or injections,” Hag-gar says. He goes to add that some turkeys can contain up to a pound of oil, taking away from the flavor and adding unwanted chemicals.

Having worked in the meat industry for four decades, Haggar adds that it’s more


important today than ever to pur-chase quality meat – especially for holiday meals where it’s often the highlight of the occasion. “Over the years, more chemicals are being added to meat,” he says. Buy purchasing locally, you’re guaranteed that the animals are raised in a healthier environment, fed organic feed, and often eat a wider range of nutrients than those raised in factory farms. A healthy animal means healthier meat.

In addition to supporting local farms, choosing the finest, locally produced meat can also cut down on calories. Meats produced from grass-fed animals are often leaner and contain fewer calories, tilting the ratio of “good fats” to “bad fats.” Going organic is also a good choice when serving guests with food allergies. Often times people with chemical sensitivities can eat pasture- and grass-fed meat because it contains little or no additives or pesticides.

But the biggest factor is flavor. “We take pride in selling only the best hand-cut meats,” Haggar says. “Most meals are based on it, so why not get that right?”

Whether you’re serving poul-try or beef, one thing to take into consideration is quality. “It’s all about getting back to the basics,” Haggar says. “People are really starting to see the benefits.” Although they have a large selec-tion of meat in the store, Haggar suggests reserving your poultry, pork or beef in advance to ensure availability. It’s what for dinner and maybe even lunch the next day, so think about starting with fresh, quality meat when planning your holiday meal. SFW


Treading Through the Tire Buying ExperienceWhere The Rubber Meets The RoadBy: Jill Funke

SFW auto style

They can’t talk or communicate issues in ways that engines and motors often do through sounds and indicator lights, which can make them easy to forget about. In

fact, tires are often left without a second thought until there is a major problem. However, when tires are more than ten years old, or a visual inspection reveals issues including tread wear, cracks or bulging, it is probably time to go tire shopping.

The first time the owner of a used car needs to replace the vehicle’s tires, he or she might be tempted to use the same type of tires that were already on the car. However, Ryan Van Ruler, Service Advisor for Sioux Falls Ford says that there is a better place for both new and used car own-ers to find information about replacement tires. “Look at the VIN tag inside the driver door and you will find a manufacturer’s rec-ommendation for the replacement tire’s speed/load ratings, as well as the optimal tire pressure to maintain.” Most tire centers can assist you in this pro-cess, as Van Ruler com-ments, “Reputable busi-ness will help you deter-mine the type of tires you need.”

Once you have deter-mined the type of tire you need, Van Ruler feels


there are several factors to con-sider before making the purchase. “It is very difficult to get tread life warranty.” He thinks that while warranties are important, it is more important to consider the services that accompany the tire purchase, such as free tire rota-tion or free flat repair options that are offered by the service depart-ment at Sioux Falls Ford.

“Reputable businesses will help you determine

the type of tires you need.”~ Ryan Van Ruler

There are surprising statistics about tires. “The number one tire failure is not due to the quality of the tire, but to under-inflation,” Van Ruler says. “I am continually amazed at the number of people who drive around with low tires.” Over or under-inflated tires often wear unevenly. To prevent this, Van Ruler advises all of the clients he sees to check their tire air pressure on a monthly basis. Properly inflated tires offer other benefits, as they should generate less heat from friction with the road and therefore increase fuel economy. In addition, he reminds customers to rotate tires to extend their life. However, correct air pressure and tire rotation are not enough to keep a tire functioning properly if the vehicle is out of alignment. “When new tires are put on, it is important to have the alignment inspected,” Van Ruler says. “Tire warranties do not cover tire issues that are a result of an alignment problem.”

Selecting the correct tire is important, yet proper care is equally as important. “The amount of abuse that a well-main-tained tire will withstand is unbe-lievable,” Van Ruler says. SFW


Start Planning Now for AlaskaDon’t let the cold stop youBy Thea Miller Ryan

SFW travelogue

South Dakotans don’t often get to see a whale breach in the cold north Pacific, but once they have,

they compare it to their first time see-ing an eagle fly across the prairie or the thrill of a buffalo stampede.

Yes, it’s cold outside, and thinking of vacation somewhere with snow probably isn’t at the top of most people’s priority lists. But, booking an Alaskan cruise for the summer months is important to do in the winter.

“I suggest booking in the fall or win-ter,” Therressa Hurley from Travel Partners in Sioux Falls said. “Many cruise lines offer early booking dis-counts, and Alaska has been very pop-ular, so many sailings do sell out.”

They are popular cruises for multi-generational groups and couples, Therressa said. Family groups can take whale-watching excursions, see a lumberjack show, take a trip up a mountain to see wildlife and much more on cruises. Some ships even have special activities or clubs on board for kids and teens.

Therressa just took an Alaskan cruise herself. “The most amazing thing that I saw were the glaciers. We were not fortunate enough to see one calving (when ice slumps off a glacier into the ocean), but we did see many pieces of the glacier floating,” she said. “The pieces were an amazing blue color.”

Excursions, or extra trips not included in the cruise price, aren’t always necessary to see the Alaskan wildlife. People on board the ship sometimes spot bears near Mendenhall Glacier,

An Alaskan cruise is the one cruise that I highly recommend paying the additional money for a

balcony cabin


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A great winter get away-(with or without the kids!)

humpback and orca whales while dining and many bald eagles pick-ing their way along the shore, looking for fish.

July and August are the best times to go to Alaska. Highs are in the sixties and seventies, so bring-ing layers for dress clothing is important. Rain coats are a neces-sity, too, she said. Those months also feature many hours of day light, making it necessary to close the room darkening shades at night in cabins with windows.

“An Alaskan cruise is the one cruise that I highly recommend paying the additional money for a balcony cabin,” Therressa said. The views, day and night, are unspoiled and spectacular.

Shopping opportunities are unique in Alaska. From fish art to fibers, cruisers enjoy plenty of chances to shop in a variety of towns. Fiber aficionado Donna Bennett from Sioux Falls loved the unique fabrics and fibers avail-able in Alaska, especially the yarns from the musk ox. Qiviut yarn is made from the downy-soft under-belly of the musk-ox, she said, and the fiber is eight times warmer than wool. Donna said she’s mak-ing a scarf from the light-weight, but warm and soft, yarn she could only find in Alaska.

Despite the cold temperature outside in South Dakota, the cold-est months are the best time to think about booking a summer trip to a cool place. Book a trip to Alaska now and be ready to beat the heat. SFW

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For Becky Stassi, life had become humdrum. The single mother of two children, she had lost her zest for meet-ing new people and enjoying a fulfilling life outside of her home. However, the discovery of a revolutionary

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Following her first treatment, Becky not only thoroughly enjoyed the hour of pampering, but was astounded with the

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In addition to Biogenie treat-ments, BodySculpting Day Spa also offers a full menu of spa ser-vices, select European skincare products and exclusive mineral makeup. BodySculpting Day Spa is located conveniently at 57th and Marion Road in Sioux Falls. To schedule an appointment or for more information about the spa services, call 605.977.BODY or visit their website at www.bodys-culptingdayspa.com.

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SFW home Are you turning your home into your dream home? Brad and Jennifer Dumke spent years tack-ling remodeling projects to create their perfect liv-ing space. Read about how they chose signature pieces to make a state-ment in every room, all while staying on a bud-get. Check out the Dumke’s cost-saving tips before you start your own home projects!§


Comfortable Living

oc tober /november 2011 • SIOUX FALLS WOMAN 7 5

Comfortable Living Home Remodel Delivers Amazing Style

on a Modest Budget

For Brad and Jennifer Dumke, remodeling has been a family affair for a num-ber of years. A young creative couple with a liking for dramatic, the Dumkes also have a

love for traditional, good taste. When they went home shop-ping four years ago, they were looking for a house that had good bones and was in an established neighborhood. What they got was a remodeling project.

“We lived in a historical home previously, however, the most we did there was add tile,” Jennifer says.

Very different from its current condition, the Dumkes’ 1970s ranch-style home was utterly forgettable when they bought it. Jumping in with both feet, they have dramatically remodeled the home from top to bottom, as well as inside and out, creating a cozy nest for their family that perfectly suits their tasteful lifestyle.

“We didn’t have a huge budget and I wanted to find an established neighborhood, but Brad was more inclined for new touches,” Jennifer says. “I knew what he wanted-granite countertops, wood floors and wrought iron.” Because loca-tion was so important to Jennifer, they chose to look in an older, more established neighborhood on the east side of Sioux Falls that boasted spacious yards, mature landscaping and gorgeous trees.

“This house was not on the top of our list when we started searching with our realtor, Brenda Rustad-Tombaga, but she is known to have great insight and vision and we worked well together as a team,” Jennifer says. Jennifer has often been questioned whether building a new home and moving in large trees would have been easier. And it cer-tainly might have been, but the family also enjoys living in a neighborhood with a lot of trees and character.

By Margaret Pennock Photos by Cipher Imaging -

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Although the Dumkes knew going in that they wanted to give the house a com-plete overhaul, it was sheerly cosmetic changes that needed to be addressed. Most of the projects could be done without need-ing to hire professional help, which saved money. They focused on resurfacing and upgrading the interior to match their tastes. As a past decorator and freelance writer that specializes in home and garden topics, Jennifer had an upper hand and a great eye in envisioning and unveiling potential.

The couple focused on the main living area first, and then moved on to the upstairs

bedrooms, followed by the lower level and finally, the exterior. “Seeing beautiful homes over the years has inspired me to somehow find a way to bring that beauty to my home on a small scale and even smaller budget,” Jennifer says, Working together with family help, Brad and Jennifer spent the next four years working from room to room to reveal a home that fit their life-styles.

They weren’t disappointed with the results of their labor. “I really love how my main-level great room and kitchen feel when I first walk in,” Jennifer says. “We

chose to use accents of cinnamon in the draperies and upholstery, and we eventually carried that through with wallpaper on the wall in the dining room. I love accents of black so we went with black granite coun-tertops and a bronze glass mosaic backs-plash from Granite Transformations. We eventually switched out our lighting to fea-ture rich golds and copper.” The under-mount stainless steel sink from Handyman Home Remodeling Center blends well with stainless steel appliances from Karl’s.

In addition to drenching the walls with rich, deep tones and wallpapering with



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This holiday season feel good about loving beef… Isn’t it great that a food you crave can be so good for you too?

Check out the beef recipes on page 60 of this issue of Sioux Falls Woman Magazine.

Visit www.sdbeef.org for beef information, recipes and gift ideas. The SDBIC website can also link you to great holiday gift ideas such as Beef Certificates and Beef Bucks.

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bold, traditional accent walls, they also replaced the upstairs flooring with exotic Tigerwood floors from Thornton Flooring. “I’ve found that we could save money by using ready-made draperies and paint, but investing in hardwood floors and granite.”

Another rich and modern touch was adding hardwood stairs accented beautiful-ly with wrought iron spindles and new newel posts. Downstairs, a wide plank lami-nate was installed at an angle. “It does cost more to install at an angle and only certain spaces benefit from this technique, but if you can, it’s worth it to do it since it really adds depth,” Jennifer says. Delicious cara-mel walls are accented with cream- colored crown molding which is complemented by a dark cinnamon ceiling. New window treat-ments and lighting complete the look. “For most of the home, we painted existing trim. But I found my husband had a knack for trim and so we started adding chair rails, crown molding and replacing existing trim.”

The upstairs bath was the final room to be addressed. “The bathroom was going to be my crown jewel,” Jennifer smiles. For this room, however, they knew they needed professional help. With the expertise of general contractor Lyle Metzger of Metzger Construction and a number of subcontrac-tors, they created Jennifer’s dream bath-room.

Holding true to her love for the dramat-ic, Jennifer chose a metallic cocoa brown paint to coat the walls, which are then accented with an aqua shade on the ceiling--perfectly blending with the floor tile and glass mosaic accents from Flooring America.

A stunning glass vessel sink from Frisbees is perfectly nestled in front of a backsplash, while cascading silk window treatments and scrolling wallpaper create the perfect curves. Even details such as whimsical flowers on the mirror and flow-ing scrolls on the ceiling add to the dra-matic flair.

A traditional wood vanity by Dakota Kitchen and Bath is topped by a gorgeous slab of variegated granite purchased from Syverson Tile & Stone. Metallic streaked tau corten tiles cover the floor and extend into the ceiling-high shower enclosure. A tile inlay was designed on the floor to add cre-ativity to both the top and bottom of the bath.


The entire room is embellished with antiqued gold, cove crown molding and oil-rubbed bronze fixtures from Winnelson. Even a hand shower with sliding bar was installed for the smallest Dumke, two and a half-year-old, Kaydence. “My style definitely isn’t for every-one,” Jennifer says. “I like dark colors and lots of accessories; most people, including my mom, can appreciate our style, but admit it’s not for them.”

“I love my home, but I will always have a project brewing in the back of my head, that’s just how I am. It’s not that I’m not satisfied,

it just keeps me going and is more of a hobby. But my husband definitely wishes I would just take up scrap-booking or something

else because it usually involves him having to work. However, he likes having a nice home and we’re both proud of what we’ve

accomplished. Our home is very modest, not over-the-top. It’s just comfortable and works

with our lifestyles.” ~ Jennifer Dumke

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The Dumke’s are more than pleased with the results of their word. “Our home is very modest and simple. What we’ve done is something anybody can do, and it fits our lifestyle,” Jennifer says. “We’re raising a toddler and don’t want to be obsessed with protecting expensive things, but I still wanted a place where I could express my love of design. We are just thrilled with how everything turned out, but even more thrilled that the projects are complete,” Jennifer says regard-ing taking on projects while living in the home and raising a child. “This isn’t necessarily our dream home, but it’s rewarding to take on projects and do them ourselves, even though it’s sometimes difficult to live with the mess.”

In the end, it’s all about living in a space that reflects personal taste. The Dumkes have learned a lot about remodeling and redecorating over the years and are happy with their end result. SFW


Living the DreamHome Buyer Program Preps for PurchaseBy Jennifer Dumke

SFW about the house

The decision to purchase a home could be one of the biggest choices you’ll ever make. Being a homeowner brings on a host of

financial responsibilities that range from understanding the loan process, to shop-ping for a home, to understanding the gen-eral responsibilities of being a homeowner. However, purchasing a home can also be

one of the most rewarding experiences you’ll ever have, and there are services available to help with the process. Thanks to a grant program through the South Dakota Housing Authority, the Housing Resource Center and Consumer Credit Counseling Service offer pre-purchasing seminars called “Homebuyer Express,” which are available at no charge and open

to the public.The goal of Homebuyer Express is to

provide buyers with the information need-ed to make informed decisions regarding homeownership. Topics covered include mortgage loans, selecting a home and even home maintenance. Aside from the benefits of learning about homeowner-ship, the class also provides a tangible

“We usually refer to the Homebuyer Express program as the best foreclosure prevention plan. Understanding the home-buying process by taking these classes could be the key to not only keeping your home, but also maintaining it.”

~ Alyssia Sturm, Housing Manager, Consumer Credit Counseling Services


benefit by providing each partici-pant with a certificate that can be presented to their realtor and lender. “The decision to be a homeowner is not easy in today’s market conditions, and a home is the largest asset most of us will have in our lifetime; therefore, one should enter into the mort-gage contract carefully,” says Alyssia Sturm, Housing Manager for Consumer Credit Counseling Services.

Homebuyer Express can be completed in a classroom setting or one-on-one with a counselor, which gives participants personal-ized attention to their home buy-ing situation. “I feel that upon completion, our homebuyers can expect to be better prepared and more confident to meet with a lender and realtor,” says Sturm. “Our goal is to prepare a potential homebuyer for homeownership and to be their coach throughout the process.”

And the proof is in the pur-chase. Sturm says their attendees have a higher success rate and better outcomes than those who did not attend pre-purchasing classes. She says people often comment about appreciating that this type of education is available and that it helped them become more confident in purchasing a home.

If purchasing your own place is on your mind, remember that knowledge is the first step in hav-ing a successful home-buying experience.

The Housing Resource Center and Consumer Credit Counseling Service has been providing sup-port to the community since 1983. If you are interested in viewing a class schedule or would like more information on Housing Express, please visit: www.lsssd.org. SFW

Lee Douglas InteriorsExperience the Difference By Jennifer Dumke • Photos by Studio Blu, courtesy of Lee Douglas Interiors

Nothing says home like the cozy comforts of fine design and quality furnishings. With more than 65 years of com-

bined experience, Lee Douglas Interiors is a leader in helping homeowners achieve their dream home. But don’t be intimidat-ed by their grand showroom and accred-ited interior designers. At Lee Douglas Interiors, it’s all about working with clients to achieve their goals no matter their scale or budget. Their wide range of special-

ties range from select-ing a simple accessory to working with blueprints to determine the home has flow and suits the owners needs, tastes and budget. “Our design team strives to be easy to work with,” says Megan Peterson, lead designer for the Sioux Falls location. “Some clients have never worked with professional inte-rior designers so we pride ourselves in be-ing approachable, making them feel more

comfortable about the process.” Lee Douglas Interiors is both a design firm and store front offer-ing products such as furniture, accessories and artwork as well as services including space plan-ning, selections and project man-agement. In addition, Lee Doug-las boasts their own faux finish and mural team that delivers a product beyond expectation.

Not only do clients feel comfort-able and satisfied working with the Lee Douglas Interiors design team, but they are also supporting a local business, which in itself has its bene-fits. With two locations in Lincoln, Nebraska and Sioux Falls, South Dakota, clients can have full access to a variety of options and can feel con-fident knowing that the entire staff cares about the outcome. “The suc-cess factor to Lee Douglas is the team work environment” says Megan. The idea for Lee Douglas Interiors came about in 1989 with husband/wife duo Lorele Lesoing and Doug Dittoe com-bined their names and their talents to form the unique design business. “My

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goal in creating Lee Douglas Interiors was to employ talented designers and staff in addition to having a store front. Every client will leave our store knowing they made a decision that will work in their home or office.” Lesoing said. Having recently expanded in the Sioux Falls market last year, they can now serve a wider range of clientele.

Even though their showroom may seem like a myriad of mod-ern and classic furnishings, their portfolio proves their wide range of styles. From traditional earth tones to contemporary classics, thumbing through the pages of exquisite looks demonstrates their ability to bring out a home-owner’s taste and personal style.

Whether enlisting their servic-es from the ground up or needing assistance with accessorizing, there’s nothing Lee Douglas can-not provide. “We get to know our clients, no matter the size the project or budget. We become friends,” adds designer Clarissa Volker. For larger projects, Lee Douglas Interiors offers hourly design rates to assist with con-struction plans and blueprints – creating the perfect palette just waiting to be furnished. “It’s a lot of fun working with clients to achieve their dream home or commercial space” says Peterson.

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SFW HEALthMany people’s New Year res-olutions include a healthier lifestyle. Get a jump start with our guide on healthy eating and how to select nutritious foods when you’re at the grocery store. Page through our other health articles to learn about new ways to relax, relieve stress and cure your insomnia. And after that, if you’re still hav-ing trouble falling asleep at night, read about the signs of Restless Leg Syndrome to see if you should visit your doctor. §


Eating for the New Year and a New You.Finding out what healthy meansBy Dr. JoAnn Yanez, ND, MPH (c)

SFW lifestyle

We often hear the term ‘eating healthy’ bandied about. But what does that elusive ‘healthy’ word re-

ally mean? Poll a few of your neighbors and you might come up with some inter-esting answers. Medical research doesn’t even always agree on a common definition for this word. For many, ‘healthy eating’ conjures up bland and boring images of self-denial and dissatisfaction. In reality, with a little education on food choices and preparation, eating ‘healthy’ can be just as mouthwatering, if not more so, than the less-than-good-for-you options. Plus, you get the added benefit of feeling and look-ing better.

According to Charlotte Hoffer at the American Cancer Society, one-third of cancers result from obesity and two-thirds of all cancers are preventable with some basic lifestyle changes. Hoffer also said that 65 percent of South Dakotans are overweight or obese.

This statistic is one that can be changed. Below are some tips on how to eat healthy and get healthy.

Tips on healthy eating: 1) Eat whole foods. Whole foods are higher in fiber than processed foods, and as a result, not only keep us fuller longer, but help to regulate blood sugars better than their processed counterparts. Where to find them? For the most part, shop the perimeter of the grocery store. Meats, seafood, dairy, produce and whole grains are found there. Avoid most things that come in a box, can or have been pro-

cessed – chances are preservatives, artificial additives, sugar and sodium have been added.2) Read the nutrition facts. This cannot be stressed enough. If you are tempted to pick up a packaged item, take an extra 10 seconds to read the label. You may be very surprised at what you find. When in doubt – see #1.


3) Go for color. No, this doesn’t mean reaching for the M&Ms. Aim for meals with variety and vibrant colors. Dark leafy greens, reds, yellows and purples are great to look for in the produce section. In fact, the darker the hue usually means the higher the con-tent of antioxidants and nutrients found in the food. 4) Eat your fruits and veggies. The American Cancer Society rec-ommends at least five servings in this category a day. When choos-ing what to go for, aim for less starchy options like peppers, tomatoes, squash and dark green, leafy veggies. Cruciferous vegeta-bles like broccoli, cauliflower, kale, cabbage and brussel sprouts are especially beneficial for women. Starchy carbohydrate-heavy vegetables like potatoes, corn, carrots, and peas are OK to have in moderation, but make sure you are getting a variety of vegetables. Berries are a great choice for fruits. They are rela-tively lower in sugar and packed with cancer-fighting antioxidants. Paired with some nonfat Greek yogurt and a small handful of nuts, they make a great breakfast or snack.5) Portions matter. Eat to remove hunger. The goal should not be eating to the point of passing out on the couch. A general rule of thumb is eat a meal about the size of your hand when you are hun-gry.

The American Cancer society has resources for healthy eating choices. Check out www.Cancer.org for Body Mass Index (BMI) tools, recipes, tips on staying well and exercise ideas. They also have a toll-free, 24-hour nutrition hotline 800-227-2345. SFW


The OI WaySioux Falls’ Leading Orthopedic Specialists Incorporate Proven Weight Loss Support for Optimal Joint Healthby Margaret Pennock

SFW health

The numbers are s t a g ger i ng. A c c o r d i n g to the Center for

Disease Control and Prevention one third of all adult Americans are obese, while the National Institutes of Health state that another third are considered overweight. This condition often leads to serious and chronic health issues, including heart disease, stroke, Type 2 Diabetes and cer-tain types of cancer, as well as disabling joint degeneration.

For Dr. Matthew J. McKenzie, a board-certified orthopedic surgeon at Orthopedic Institute in Sioux Falls, consulting with patients who have chronic or severe joint issues is his specialty. What has always con-cerned him, however, is the sheer number of his patients that have joint problems simply because they’re overweight.

“Easily 30 percent of my patients have joint issues as a direct result of their weight,” McKenzie says. “I’ve struggled with my weight my whole life and when I grew up I was one of three kids in my school that had a weight problem. Now 20 to 30 percent of kids have a weight prob-lem. I feel that it’s imperative as a health-

care professional to address the problem for my patients even though that isn’t the prima-ry reason they’re making an appoint-ment with me.”

In the past, Dr. McKenzie and his col-leagues would refer overweight patients to local weight-loss facilities for help. However, because there was no way to follow up with their progress, there was


also no way to encourage or guar-antee weight-loss success and ulti-mately a better outcome for their joints.

“I wanted to know that I was doing everything I could to give my patients the help they needed, and that’s why we are now offer-ing an incredibly effective weight-loss solution called The OI Way within our clinic. This isn’t man-datory and not everybody is going to do it, but we wanted to have the means to help them if they chose to do it. This is a solid solu-tion that gives people tools to control their weight,” McKenzie says.

The OI Way combines profes-sional consultation and support from a Health Coach along with FDA label-approved food and rec-ommended supplements. Depending on the amount of weight loss desired, most patients can expect to be on the program for three months or less.

“With this weight-loss pro-gram, we’re advocating a proven and highly-effective solution for our patients. I see many people that feel hopeless about losing weight because they are unable to exercise, their body is literally breaking down and they feel help-less,” McKenzie says. “When we address the original problem about their weight, I believe it will solve other health issues. Patients can come in to achieve not only a solution for their bad joint, but improvement of their overall health. This program is strict but foolproof, if you follow it.”

To schedule an appointment, or for more information about The OI Way, contact Health Coach Amie Slinden at 605.330.2416 with Orthopedic Institute in Sioux Falls. SFW

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Holistic TherapiesTreat You As A Whole Person, NaturallyBy Donna Farris, Avera McKennan Hospital & University Health Center

SFW health

Your physical body is an important part of you – but it’s not all of you. You also have emotional, mental and spiritual aspects to your being.

“Holistic health is a healing philosophy that treats not only the physical body, but also the mind and spirit,” says Marcia Jones, Integrative Medicine supervisor at the Avera Cancer Institute.

Some patients have tried everything available, yet still deal with chronic pain or symptoms. Others want to forego or relieve the side effects of medications. “Holistic therapies are more natu-ral. Medications are often important for a person’s health and healing, but many patients don’t want to add one more medica-tion to their regimen,” Jones said.

While holistic treatments often address symptoms such as pain or nausea, they also address anxiety, stress and insomnia. At Avera McKennan, the Integrative Medicine department is located in the Avera Cancer Institute, and many cancer patients take advantage of this program. Yet Integrative Medicine therapies are not just for cancer patients. Virtually anyone can benefit, Jones said.

Aromatherapy is one holistic treatment that’s growing in popu-larity. Simply inhaling the aroma of peppermint or ginger, for example, can relieve nausea. Lavender and frankincense can help ease pain. Lavender or mandarin can be beneficial for anxiety or insomnia. Jones said patients are typically advised to smell the scented oil off and on for five minutes. Yet you can inhale the fragrance of essential oils many times a day. There are no side effects, and the benefits can be felt in as little as 15 minutes. “There is a science behind smelling essential oils in that it can have an effect on the sympathetic nervous system via the limbic system,” Jones said.

Massaging is another form of holistic treatment as it promotes relaxation, and treats depression, fatigue, insomnia and pain. Massage aids circulation and muscle tone, and stimulation of the muscles during deep massage can clear toxins from the muscles.

Acupuncture typically is associated with pain relief, but it can also be used to treat other problems such as gastrointestinal con-ditions, hair loss, insomnia, depression or anxiety, migraine head-aches, carpal tunnel syndrome and more. “Acupuncture can address almost any symptom or condition to some extent – natu-rally,” Jones said. A popular application of acupuncture is to ease

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symptoms of menopause such as hot flashes. Acupuncture is based on 12 meridian systems on the body, which have been mapped out over thousands of years. These 12 meridians relate to organ systems, and there’s an additional six vessel meridians. While the patient relaxes, meridi-an points are stimulated by the placement of very thin needles for 12 to 20 minutes.

Mind-body movement is not only therapeutic physically, but emotionally and mentally. This includes Tai Chi, yoga, pilates, gentle aerobics and more.

The arts can be therapeutic, too, through painting, drawing, beadwork, needlework, pottery or music. “It takes your focus off of your symptoms, and is a positive outlet for your emotions,” Jones said.

Nutrition is also an important piece of holistic health. “It goes back to the old adage, you are what you eat,” Jones said. Recommendations include select-ing natural, unprocessed foods, cutting down on saturated fats, and eating a variety of natural foods, especially fruits and vegeta-bles. “You want to gain as many vitamins and minerals as possible from natural food sources. Variety will help ensure you’re getting all the nutrients your body needs to function at its highest,” Jones said.

For many people who just want to feel better, holistic thera-pies are an attractive alternative. “It all boils down to quality of life. People are investing more time in themselves in order to feel well and get the most out of their days,” Jones said.

For more information, go to www.AveraCancer.org and click on Integrative Medicine in the left column. SFW


HypnoBirthing A Natural ProcessBy Kristen Gevik, Sanford Health Women’s

SFW family

While getting ready for the birth of her second child, Melinda Wood ended every day with a special, nighttime ritual.

After tucking her son into bed, the expect-ant mother went to her room, slid a blue patchwork quilt across her stomach and slipped a pair of headphones over her ears. Within minutes, musical chimes followed by a soothing voice directed her to focus on colors and images.

As she closed her eyes, the stress of the day would disappear. More importantly, she was preparing for the day she would deliver her daughter.

“Just minutes in, I’d be sleeping,” she says, holding her one-year-old daughter, Gracie, on her lap. “It was relaxing, but it also gave me confidence.”

From her fifth month of pregnancy on, Melinda practiced HypnoBirthing®, a method that uses guided image visualization and relaxation techniques, to prepare for the birth of her daughter. The experience was exactly what she was looking for.

A natural approachAbout three years earlier, the Sioux Falls

mom gave birth to her first child. The birth was attended by a Certified Nurse Midwife, experts in high touch, low technology obstetric and gynecological care. From her first appointment, she loved the care she received.

Pregnant with a second child, she was looking for a way to prepare physically and mentally for childbirth. Terry Engelmann, Certified Nurse Midwife, suggested HypnoBirthing classes, and Melinda and her husband decided to give it a try.


Body designed for birthHypnoBirthing helps prepare

moms-to-be to use their natural instincts to relax and overcome the fear, tension and pain associ-ated with childbirth. Couples learn techniques that allow them to replace stress hormones with natural endorphins.

The couple attended five weeks of classes focused on teach-ing relaxation and self-hypnosis techniques. They learned ways to help focus and fully engage in their child’s birth.

Melinda admits she got the giggles the first few times she popped the compact disc into her home stereo. But after a few weeks, she appreciated the quick relaxation the exercises provided.

“You really have to embrace it for it to work,” Melinda said. “Once you get past the initial strangeness, you can get into it.”

Approaching with confidenceOn the day of Gracie’s birth,

she was prepared and calm. She entered the delivery room with a sense of confidence she hadn’t felt with her first child’s birth.

“I was in control throughout my whole labor,” Melinda said. “I felt like I was in tune with my body and I knew what to do.”

Since her daughter’s birth, she’s recommended HypnoBirthing classes to friends and relatives.

“It was a wonderful experi-ence, something that made me feel strong and confident,” Melinda said. “I felt absolutely great afterward.”

Melinda and her husband recently found out they are expecting their third child. There is no question in their minds about using HypnoBirthing again.

“This is the way I want to expe-rience childbirth,” she says. SFW

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Itching, Twitching and TurningUnderstanding Restless Leg SyndromeBy Jennifer Dumke

SFW health

Are you bothered by unpleas-ant feelings in your legs at night? You’re not alone. Nearly 10

percent of adults experience a sleep disorder called Restless Leg Syndrome (RLS), when the urge to move your legs during the night disrupts sleep or prevents it completely. Most of the adults suffering from RLS are women. If you’ve ever experienced RLS, you know how it feels, and moreover, how it affects your life. The symptoms consist of a deep tissue sensation or urge to move your legs. Some people say it feels like they have something crawling on their legs, while others describe it as a burn-ing or twitching sensation.

Even though the thought of rest-less legs doesn’t sound extremely seri-ous, the ramifications of sleep deprivation can have a serious effect on your life and well-being. Dr. Kenneth Scott, a board certified sleep specialist at Midwest Ear, Nose and Throat in Sioux Falls, says RLS can be caused by medications such as anti-depressants, changes in hormones, genetic factors, pregnancy and deficien-cies. “We are fortunate that RLS is highly treatable,” Dr. Scott says. “There are a lot of medications and tests that can deter-mine the best course of treatment.”

Dr. Scott says he uses the acronym URGE to help

determine if a patient is suffering from RLS.

Unpleasantsensation or feelingResting legsdoes not feel goodGettingmovingfeels betterEvenings arethe worst time

If you have these cardinal symptoms associated with RLS, Dr. Scott recommends seeking the advice of a

medical professional to assess your medications

and perform a blood test to rule out vitamin deficien-

cies and/or more serious ill-nesses, such as internal bleed-

ing. “It’s important to do a thor-ough examination before treat-ing RLS with medication because

it could just be like putting a band-aid over a more serious prob-

lem,” Dr. Scott says. “If you are both-ered with the symptoms associated with


RLS for more than three months, it’s probably a good idea to sched-ule an appointment because sleep deprivation can affect your overall quality of life.” Dr. Scott says that today more than ever, our society suffers from the negative effects of sleep deprivation, thus increas-ing the chance of syndromes like RLS to attack.

“We are fortunate

that RLS is highly

treatable, there are

a lot of medications

and tests that can

determine the best

course of treatment.”~ Dr. Kenneth Scott,

Board Certified Sleep Specialist at Midwest Ear,

Nose and Throat

“When a patient is sleep deprived, it increases the rate of errors, which can range from a deadly car accident to a simple mistake of grabbing milk instead of orange juice,” Dr. Scott says. More often than not, RLS sufferers may endure symptoms for quite some time before being properly diagnosed, so the chances of the syndrome affecting their daily life is quite high.

If you have been suffering from unpleasant feelings in your legs, or losing sleep because of an urge to move your legs during the night, make an appointment with your general physician and dis-cuss your symptoms. This could not only rule out a serious condi-tion, but also help pave the way to a restful night sleep and a better quality of life. SFW

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Communication Strategies for the Holidays

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The holidays are a time filled with celebration, parties, and family-get-togethers. For many individuals, the holiday season is

an opportunity for friends and relatives to reconnect, for loved ones to catch up on a years worth of living. But for someone with hearing loss, large holiday functions and get-togethers can be a source of stress and communication breakdowns.

If you have a loved one who has a hear-ing loss, whether or not they wear hearing aids, there are measures you can take to help them be a part of the holidays this year. In fact, the best gift you may give them is the opportunity to have a conver-sation, to be a part of the family celebra-tion!

To help make the holidays more enjoy-able for your loved ones with hearing loss, here are ten communication strategies that you can use to make their holiday season a little bit brighter. 1. Have their atten-tion before speaking. Make certain they are aware that you are speaking to them before you start talking! Simply saying their name or touching them on the hand can ensure that their attention is focused on what you are about to tell them. 2. Face the individual as much as possible when talking to them. This is often why communi-cation breakdowns occur,

especially in the car. How many times have you asked someone a question while looking out the window? Facial expres-sions, body language, and lip reading all increase communication success. 3. Speak at a slower rate with clear diction. We live in a society of mumblers and fast-talkers. Take a bit more time when you speak. Not only will your speech be more easily understood, you’re certain to sound more articulate. 4. Rephrase and emphasize key words as needed. When communica-tion breakdowns occur and you are asked

the inevitable “huh?” don’t repeat your

message verba-tim. Reword it!

5. Transition between topics. Instead of jumping right into the next subject that pops into your head, segway into the new topic. So often someone with a hearing loss will be lost in a conver-sation, unaware that the topic has changed. Be clear in topic transitions and everyone will follow the conversation with greater ease. 6. Reduce background noise and auditory distractions. Turn the TV off, give the Christmas music a break, and take the batteries out of the obnoxious toys your relatives gave your children. The less sounds competing with your voice the easier your conversation will be and the more enjoyable your conversation. 7. Communicate from the same room. It is extremely difficult for any-one, hearing loss or not, to understand

what you say when you speak from the kitchen with your head in the refrigerator and they are sitting in the living room. Take the extra time, work off that extra helping of your aunt’s famous pumpkin pie, and walk to the same room before you start talking!8. Always remember they have trouble hear-ing. So often we start off with the best of intentions but half way through the conver-sation we are back to our bad habits. Be diligent in develop-ing your communication skills, friends and family with and without hearing loss with appreciate your efforts.

9. Be Patient. There may be times when it takes a few tries to communicate what you are trying to say. Don’t give up! The worst thing you can do is give up on try-ing to communicate with some-one with hearing loss.

10. Be supportive of their efforts to improve their hearing. If they haven’t had their hearing evaluated or consid-ered hearing aids be supportive and encourage them to consider their options. Hearing loss is truly a family affair, affecting more than just the person with difficul-ties hearing. Stanford Hearing Aids offers complementary hear-ing screening and consultations; we always encourage spouses and companions to accompany their loved ones to their evaluation. We take your communication con-cerns very seriously, always striv-ing to give you the best tools to enjoy your holiday season through better hearing.

For more communication strategies contact Dr. Stephanie Wubben at Stanford Hearing Aids, located one block east of Minnesota Avenue on 14th Street or call (605) 610-3478. SFW

Stephanie Wubben, AuD, CCC-A

ho l iday 2011 • SIOUX FALLS WOMAN 1 0 3

SFWProfilESJudy Shaw has spent her life serving others in South Dakota and halfway across the globe. Read about her work with churches on South Dakota’s reserva-tions and in Africa. Her story of struggle and suc-cess is an inspiration. Also, check out some Sioux Falls women that are following their dreams and starting their own busi-nesses. Find out why Sioux Falls is a great place for entrepreneurs!

§

Sitting in the home of Judy Shaw, you are instantly taken by peace and serenity. The love that is inside her has been poured into the things she touches, as well as her home.

I asked Judy to share her journey with Sioux Falls Woman Magazine and was inspired by the lives that have been impacted through her pas-sion and drive to make this world a better place. Her journey has taken her over the hills and through the woods… literally.

Judy Shaw was born in Kingsville, Texas in 1953, and she was raised in a religious home. Her father was a bishop, and out of nine broth-ers, eight became pastors. She never had inten-tions of following that path. Her parents, major influences in her life, drove her to succeed. After high school, Judy set out to study account-ing in Buffalo, N.Y. After school, she worked for General Motors as a statistician for ten years and then entered into real estate. She was suc-cessful wearing many hats.

Then the crossroads came. Judy started feel-ing an undeniable urge – a calling to seek out her inner purpose and follow her heart to help people. This led to furthering her education at a bible college. Originally, she thought this would take the form of missionary work over-seas. However, life had slightly different plans. Shortly after finishing school, Judy was appoint-ed by a national church to work in South Dakota. Her assignment was to develop a base for outreach, and she started by working on several reservations. Judy did not initially plan to live here; she was just here to get it started, or so she thought. Twenty-six years later, Judy still calls Sioux Falls home.

Work on the reservation was really more outreach than anything else. For the first 15 years she began developing the faith commu-nity. They were doing predominantly hands on work – social work. Where many churches first develop structure and internal organization, they went straight to outreach as a major part of their infrastructure. After 15 years, they devel-oped church structure to better promote strength and longevity in accordance with their mission. Out of Center of Life Church, two churches formed: New Life Church of Sioux Falls, pastored by Alex Klumchuc and New Life Family Center in Sioux City, Iowa.

Judy Shaw:A Life of Service

By JoAnn Yanez, ND, MPH (c) Photography by Cheryl Elbers • Epic Multimedia

“Finally finding your life purpose is great”Find your niche and purpose – then you can just

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Meanwhile, Judy was involved in civic activi-ties in Sioux Falls. The town she was just going to stay in for a little while had really become a part of her. She worked in city hall community development and served on the city council for three terms. She was then on the advisory board for county commissioners for four years. Judy was always involved in Sioux Falls, and she even helped start the homeless coalition. She felt it was important to take care of home before going abroad.

In addition to her community involvement, she was the senior pastor at the Center of Life Church. It was there that her message of inspi-ration and hope began spreading outside the borders of Sioux Falls, even spreading interna-tionally. She was called upon for inspirational meetings, conferences, conventions, seminars and overseas crusades.

While speaking overseas she saw real need, suffering and injustice. This left her with a gnawing feeling, wondering what she could do. She questioned, “Why did this come into my space? And why is my passion going crazy?” After witnessing Massai nine- and ten-year-old girls being circumcised and sold, Judy was

1 0 6 SIOUX FALLS WOMAN • ho l iday 2011


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driven to make a change. She began building relationships with tribal elders to win their trust. She was shocked to find that all it took to save one little girl from a life of slavery was $50. For what some people spend on lunch or a new dress, she could save a life from torture, rape and servitude. Judy began buying girls back for $50, and within two years the tribe discontin-ued the practice.

The girls couldn’t go back to their village, and a church in Nairobi were asked to take in one of the girls at first. After this was success-ful, it was repeated with another, and then another after that. Word about the girls spread in the village. An educated, independent future after circumcision and rape was beyond belief. Mothers who had been taking wooden instru-ments to prepare their children for early mar-riage were now joyous once they saw hope for a different way. Fathers actually cried in joy and relief, when learning that their girls could go to school.

The girls needed a place to be educated. Planning began for a school, clinic, dining hall, courtyard for sports and additional acres for cows and growing food. Housing was also

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included for staff. “This is my baby,” Judy said, knowing what this means for the lives of the girls. Navigating issues in Kenya was facilitated by her relationships in the country. After this project was presented to the vice president of Kenya, the Honorable Ken Nyguidi, the government also pledged support.

Judy’s international work has grown to include sus-tainable water and irrigation in Peru, orphanages in India, micro-loans and training for African women to start their own self-sustainable busi-nesses, and rescuing chil-dren from slave trade in Ghana through the Ormorfes at City of Refuge (pastors from the Center of Life Church). Judy recently returned from Romania with fellow Sioux Falls Rotarians who partnered with Hope Haven Ministries to distribute custom wheelchairs.

Judy is motivated by her own work. The more she does, the more she sees the need to do more. “I am looking at a nation change right before my very eyes. Transformation and history is

very humbling and inspiring.” Judy is encouraged and motivated by seeing people learn to support themselves and the pride they get from doing so.

“When you go over there, your worth is so appreciated and valued. What we spend on dinner could feed a family for five months,” Judy says. “This is what I am called to do- to see what can be done with a little help. They just want a way to make a living on their own; they are workers who will put their blood, sweat and tears into what they do. To see the spark of hope in their eyes and the fact that they can embrace change is just awe inspiring.”

Sometimes Judy just wants to pack up and work abroad full time, but she rec-ognizes that United States is

where she draws strength and the resources necessary to do her work. One thing that especially touched Judy while overseas was the tribal mentality: “We are we because of we, I am no one on my own.”

Judy and her father, the Bishop Carl Roberson

When talking about self-discovery and following your path, Judy felt five lessons were important to learn and remember.

• First, find your passion. Find the one thing that drives you and stay focused on it.

• Get the clutter out of your life. Remove things that rob your time, energy and distract you from “keeping the main thing, the main thing”.

• If you can be free to be who you really are and remember who you really are, you will be well on your way. Don’t devalue yourself or let others do the same; we were uniquely made with purpose and destiny. • Get in touch with the real you. Sometimes you think you are free, but you may not be. When you only know what you know, you might think your current situation is normal. Ask for help.

• Don’t forget to go with the flow of life. We all have a divine rhythm within us.

Judy went on to state that she feels clarity can come when you get to a point where life is not all about you. We are instruments to help others. People often don’t realize how free they can be when they release life to others.” Judy is also mindful to nurture herself so she can continue helping others with passion, devotion and energy. She starts with positive thinking and tries not to get consumed worrying about things she cannot change. She recog-nizes the importance of balance. “At my age, exercise is important. Because I travel so much – I have to stay healthy and eat properly.”

Judy plans to continue her work abroad for as long as she is able to. Helping others is where she derives strength and motivation. There is no doubt that her passion will continue to take her on many more journeys and into many more lives on the road ahead. SFW


The Willow Tree

Unique Gifts& Primatives

Open Wed. - Sat. 10 - 5, Sun. 1 - 4605-335-5978 • 1-712-330-1858www.TheWillowTreeGiftShop.com

824 West 10th Street • Sioux Falls

One-Of-A-KindGifts & Home Décor


Mix two girlfriends, a shot of whimsy, a lot of hard work and what you have is a lo-cal business that’s adding a

pop of personalization to your party. It all started with a million-dollar idea: a reusable static cling label to mark your glass. When Anne Werth first thought of the idea back in 2009, it was merely a pipe dream that came to fruition on a home computer. “I was at a party and was think-ing how inconvenient wine charms were, so I decided to come up with a solu-tion that was simple, yet different,” Werth said. Today, DRINK FLAIR has gone from a local art fes-tival presence to gracing shelves of major retailers and being featured in na-tional magazine publica-tions.

Originally, the idea was just a “side job” for the stay-at-home mother of three. But Werth tapped into her market-ing background and found herself becoming an entrepreneur. Two years later, her idea took off when her friend Julie Mickelberg came on board. Together, the designing duo found themselves taking DRINK FLAIR to the next level. “We started marketing to wholesalers and that’s really when we started to see our business grow,” said Mickelberg, who often uses her business back-ground to complement Werth’s marketing skills.

Designing WomenAn Entrepreneurial Spirit for Your Spirits! By Jennifer Dumke • Photo by Hauschildt’s Photography

SFW entrepreneurs


From holiday themes, to word and wine sets, DRINK FLAIR clings come in a wide range of shapes, colors and sizes – perfect for almost any gathering. They have even found themselves mar-keting to younger audiences. “Our clings work great on everything from wine glasses, water bottles to even sippy cups,” Werth said.

The women have found work-ing from home and with a friend to be a perfect recipe for their business success. “It’s great to have the flexibility and conve-nience of having a home office, and I often find myself being more comfortable with Anne because she’s not only my busi-ness partner, but she’s also my friend,” adds Mickelberg, who is also a stay-at-home mother.

In addition to juggling laundry and vet appointments, the two women have their business goals set high. “We want to really take this and run,” Mickelberg said. “We have a great product and want to just let the wildfire go.”

Aside from growing their grassroots business, the women both agree that the most impor-tant thing they have learned throughout this experience is to follow your dreams.

“We started out small, but we know we can accomplish big things,” Werth said. “We have a strong philosophy that we both believe in. We want to work as diligently and creatively as possi-ble and then ask that God would bless our business, while enjoying the process of learning how to bring a product to market.”

DRINK FLAIR is more than identifying your glass: it’s a hum-ble story about identifying your own potential. For more informa-tion on how to add style to your party glass, visit their website at www.DRINKFLAIR.com. SFW


Olive DestinationInfuse all your meals with specialty oils, vinegars and spicesBy Margaret Pennock • Photos by Hauschildt’s Photography

SFW what’s new

The term, “flavor explosion,” is probably one of the most over-used terms in food description, but when something really does

have that much flavor, it earns the cliché.

The olive oils and vinegars at the new Olive Destination on 57th and Louise indeed produce a taste most people in Sioux Falls have never known. Sipping it right from a sample cup, people who visit the new store that sells oils, spices and vinegars, will absolutely be astonished by the taste of these culinary treats.

Much of the olive oil found in local stores is produced by harvesting the olives late and allowing them to ferment on tarps, Sandra Reynolds, owner, said. Good olive oil is created within three hours of harvesting pre-ripe olives. The oils at Olive Destination meet the highest stan-dard for olive oils.

“Italy is a large producer of olive oils, but they consume most of what they pro-duce”, so her oils in the store come from

several different countries,” she said. “Australia is a leader for setting new stan-dards for the term ‘extra virgin’ olive oil, and we hope to create the same standards in the U.S.”

Olive oils come in many different vari-eties, just like apples, and can be used

with meats, in salads, baking, fruits, bread dipping and much more. “Some are robust and strong, some are moderate to mild,” she said. “We carry a full range. You can add balsamic vinegars to create even more flavors.”

Don’t be fooled by the taste and mem-ory of regular olive oils found on the shelf, Sandra said. The oils in her store have flavor and some are infused with oranges, lemons, limes, herbs and other tastes.

The oils and vinegars are stored in a fusti – a seamless, stainless steel container with a spout – so customers can sample, and staff can fill the customers’ choices in bottles to take home. They also offer samples and education about each of the oils. “Education is the focus here,” she said. “People can taste the differences at our tasting bar. We want them to learn about the tastes, flavors and smells in addition to the health benefits of good oils.”

The oils sold in the store have high polyphenol levels, or anti-oxidants, that kill free radicals in the body, she said. Sandra knows about their health benefits personally – she spent the last several years eating and cooking with healthy oils to become healthier herself.

They will be offering seminars to edu-cate on the harvesting and production of high end oils and how to use them along with the vinegars, spices and other items in the store. In addition, they also carry gift boxes of oil samples, containers for oils, jams, pesto, coconut oil, spice mixes and pastas, including some gluten free styles. 5023 South Louise Avenue, Sioux Falls 605-271-2220www.olivedestination.com

SFW


SFW what’s new

Exercising in the HeatHot Yoga Studio Opens December 10th

Thea Miller Ryan • Photos by Hauschildt’s Photography

Exercise trends are always hot news, but exercise done in a hot room is topping the list of the best new ways to stretch and get

fit. Santosha Hot Yoga opens Dec. 10 at

5003 S. Bur Oak Place, just off of 57th Street. Owner Jennifer Long explained hot yoga. “Hot yoga is a set series of 26 Hatha Yoga poses and two breathing exercises performed twice in a 90 minute class with a temperature of approximately 105 degrees Fahrenheit and 30 percent humid-ity.”

Those kinds of temperatures might make a jogger balk, but in a yoga workout, “the heat helps to warm the muscles, pre-vent injury and allow for a deeper work-out,” Jennifer said. “The heat allows for a greater range of motion. It also causes an intense sweat, helping the body to rid itself of toxins.”

Jennifer recommends hot yoga for other reasons as well. “Mentally you strengthen your willpower, self-control, concentration and determination in a challenging environment,” she said. It also helps relieve back and knee pain, improves digestion, gives people more energy and promotes weight loss.

The name of the business, “Santosha,” means contentment in Sanskrit, she said.

“When in any yoga class, people are tempted to think the person wrapped into a pretzel is doing it ‘right’ when in fact, yoga is done right when it’s done to the best of your personal ability. It is important to find contentment in your current practice and learn to listen to your body,” she said.

“I discovered yoga in college and have been practicing Vinyassa Yoga for seven years,” Jennifer said. “I discovered Hot Yoga in April at CorePower Yoga in Minneapolis and instantly fell in love. I was able to combine my love of intensity with the calming, rejuvenating feeling I got while practicing yoga in a cool room.

Once I had practiced Hot Yoga, I knew it was something I did not want to live with-out and thought Sioux Falls would be the perfect home for a studio.”

She received her 200 RYT certification from CorePower Yoga in Minneapolis and is excited to open Santosha for those interested in hot yoga.

Classes will be held early morning (5:30a.m.), late morning (9:30 a.m.), early evening (5:30 p.m.) and late evening (7:30 p.m.). The class schedule will expand as students expand, she said.

“My personal goal is that this carries into the rest of my life. Instead of always reaching for more, to be content with what I have and where I am, realizing that where I am is just part of the journey to my final goal,” Jennifer said.

5003 S Bur Oak Place, Sioux Falls santoshahotyoga.com

SFW


Rew’s Appliance Expands to Sioux FallsBy Jill Funke • Photos by Hauschildt’s Photography

SFW what’s new

When a business realizes success, they often con-template expanding. As they welcomed more and

more customers from the Sioux Falls area, Rew’s TV & Appliance in Mitchell wanted to offer those customers a more conve-nient location where the company could meet their needs. The retirement of the owners of Johnson Appliance in Sioux Falls brought a wonderful opportunity for Rew’s TV & Appliance to proceed with an expansion. According to Dan Rew, owner of Rew’s TV & Appliance, “We didn’t want to see the very qualified and caring staff from Johnson Appliance disbanded. Bringing them into our family was easy, as they had the same drive and willingness to go the extra mile for the customer that we have always shown.”

“We catch people off guard with the fun we have and the hospi-

tality we show.” ~Dan Rew

Growing up in this business, which was started by Art Rew in 1961, Dan Rew feels that going beyond the level of service that other companies give, and having fun while doing so, will bring immeasurable rewards. “What I love about this business is getting to work with great staff and customers,” Dan Rew says. Most business owners believe in providing excellent cus-tomer service. Yet that belief isn’t always adopted by their front line employees. Rew says that is not the case at Rew’s TV & Appliance.

“Once a lady called the store for help with cable issues. It was right before a

blizzard and one of my staff members didn’t want her to be snowed in for a week with no TV,” rew says. “Before the snow fell, he drove 12 miles out of town to make sure her television would work during the storm.” Watching employees demonstrate the same level of service and commitment that he provides, reinforces Rew’s belief that the company delivers a relaxing shop-

ping experience that is both personal and friendly. “We catch people off guard with the fun we have and the hospitality we show.”

4005 E. 10th Street, Sioux Falls605-338-991

SFW


SFW

A woman on a mission, Julia Col-lins has returned to Sioux Falls after being away for more than two decades, and she is hoping

to share her wealth of knowledge with a clientele looking for more than just a great hairstyle. The owner of NV Studio Salon in downtown Sioux Falls, Julia is an expe-rienced stylist having trained with Vidal Sassoon and Tony and Guy in London. Having recently moved from Virginia, Julia is excited to bring her established venture to her hometown.

And after having sur-vived breast cancer, she is now combining her love of working with hair and her passion for working with and promoting healthy, all-natural prod-ucts. “I’ve been a hair-dresser for a long time and after being diag-nosed with breast cancer, I started thinking about my environment. That led me to go back to school to get a degree in natural health because I decided that I wanted to continue to do hair, but I wanted to do it in a safe environ-ment.” Hence, NV Studio Salon was born.

Julia has poured her heart and soul into personifying her philosophy of health and wellness at her new studio with a natural and organic environment. From the reclaimed historical building she is housed in, to the organic furnishings and all-natural products she passionately believes in, NV Studio is definitely a

NV Studio SalonA Healthy Addition to Downtown

By Margaret Pennock • Photos by Hauschildt’s Photography

unique and healthy addition to Sioux Falls. “I’m trying to promote health from the inside out,” Julia says. “The more you learn, the more you want to incorporate as

many of these changes in your life as you can. There are a lot of people out there that are thinking the same thing.”NV Studio’s Hair Services IncludeCutsColorAvailable All Natural Organic ProductsJohn Master’s Organics Hair, Skin and

Body Care Products – NV Studio is the only South Dakota distributorZum by Indigo Wild Soaps, Lotions, Baby Care, Essential Oil Whiff Sticks, Cleaning and Laundry Products and Dog ShampooWisdom of the Ages Toxi Clenz

“People are starting to become very aware of what they eat, but most haven’t made that transition to the products they use on their bodies. Your skin is your larg-est organ and whatever you’re putting on your skin goes directly into your blood-stream so you need to take care of it with healthy, natural products.” –Julia Collins, owner, NV Studio

106 W. 11th Street, Sioux Falls605-838-9134

SFW what’s new

A profile of area artists and theirrecent work that have caught our eye.

Sioux Falls Woman

By Thea Mi l l e r RyanPhotos by MJ Knobe Pho tography

JoAnne BirdBorn to Paint

There’s nothing more defining than knowing you were born to be an artist. JoAnne Bird’s art depicts her Native American heritage, creating a body of work she knows she was born to do.

“I’m driven to create paintings and sculptures,” she said. “I believe I

was born to be an artist.” JoAnne grew up on the Sisseton-Wahpeton Indian Reservation,

raised by her grandmother. She attended the Institute of American Arts in Santa Fe, Macalester College in St. Paul, Dakota State University and she has an honorary doctorate from South Dakota State University. She and her husband, Gordon, a musi-cian, have three daughters.

She loves painting the most, creating her impressionistic works with the use of a palette knife and some controlled paint-throwing techniques. Despite her love of paint, she also has several sculp-ture commissions, including a nine-foot bronze of Wabasha II for the National Eagle Center in Minnesota, and a nearly eight-foot sculpture of Norman Crooks, for-mer chairman of the Shakopee Mdewakanton Sioux Community, in Prior Lake, Minnesota. “I believe I was born to be an artist”

“I believe I was born

to be an artist”

“I’ve been a professional artist since 1968,” she said. “My paintings are in many private collections throughout the U.S. and in some collec-tions overseas.”

JoAnne Bird’s work can be seen at Prairie Star Gallery in Sioux Falls, Wall Drug, Prairie Edge Gallery in Rapid City and at Mt. Rushmore.

Contact: www.joannebird.com


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Palette Knife

PaintingBy Thea Miller Ryan

When most people think of an artist, they imagine someone stand-ing in front of an easel with a paint brush in one hand and a palette in the other. However, some artists create works with tools that don’t even slightly resemble a paint brush. One of those tools is the palette knife.

University of Sioux Falls assistant art professor Ceca Cooper said the palette knife offers a completely dif-ferent method of paint application. “One can create numerous varieties of textures with a knife that can’t be achieved with a brush,” Cooper said. “A good palette knife is very flexible, offering a cleaner method of applying paint to the surface.”

Cooper uses a palette knife in her own work. “For painters who use wood panels, a palette knife is essential. They can also be used for applying other mediums that an artist might use such as tar, joint compound, wax mediums and other materials that create texture on a flat surface.”

The palette knife is the only way an artist can create a method of painting called “impasto,” she said, “painting that is full of luscious tex-ture.” SFW



SFW good reads

The Five Love Languages: The Secret to Love That Lasts by Gary Chapman

Dr. Gary Chapman’s international best-seller has brought back or intensified the love in millions of marriages by revealing the five distinct languages we all use to ex-press love: Words of Affirmation, Quality

Time, Gifts Acts of Service and Physical Touch Couples who understand each other’s love language hold a

priceless advantage in the quest for love that lasts a llifetime-they know how effectively and consistently make each other feel truly and deeply loved. That gift never fades away.

Nearing Home: Life, Faith, and Finishing Well by Billy Graham

In this moving narrative, Billy Gra-ham once again takes up the pen not only to share his personal experience of growing older but also teach us some important lessons on how to view our time here on Earth. He says that the Bible makes it clear that God has a specific reason for keeping us

here. So what is His purpose for these years, and how can we align our lives with it? How can we not only learn to cope with the fears and struggles and growing limitations we face but ac-

tually grow stronger inwardly in the midst of these difficulties? In what may be his most powerful message of the last de-

cade, Billy Graham speaks to all on this side of Heaven as he covers the importance of four key areas:

Building strong foundations and understanding the gift of years

Facing life’s transitions, including the passing of years, retire-ment, and when loved ones die

Making wise decisions Understanding our glorious hope

The Artist Who Painted a Blue Horse by Eric Carle

A brilliant new Eric Carle picture book for the artist in us all

Every child has an artist inside them, and this vibrant new picture book from Eric Carle will help let it out. The artist in this book paints the

world as he sees it, just like a child. There’s a red crocodile, an orange elephant, a purple fox and a polka-dotted donkey. More than anything, there’s imagination. Filled with some of the most magnificently colorful animals of Eric Carle’s career, this tribute to the creative life celebrates the power of art

On The Book Shelfselected readings from area bookstoresAll reviews are obtained through outside sources and not reviewed by Sioux Falls Woman Magazine.

Steve Jobs by Walter Isaacson

Based on more than forty interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversar-ies, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entre-preneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet com-puting, and digital publishing.


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Laudau, Peaches, Grey’s Anatomy,

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SeriousßScrubs

Home for Christmas by Jan Brett, Jan Brett (Illustrator)

A wild little troll runs away from home because he doesn’t want to do his chores. Rollo tries living with various woodland animals, but he finds out that there is no place like home, and returns to his family just in time for “the best Christmas ever.”

Jan Brett creates an irresistible, mischievous

character that kids will recognize

in themselves.

Among the animals who take him in are an owl family, a mother bear and two rambunctious cubs, some playful river otters, a hungry lynx and a friendly moose family.

Jan Brett creates an irresistible, mischievous character that kids will recognize in themselves. Jan transports us to a glorious Scandi-navian landscape where a beautiful fall turns into a magnificent snowy winter. Her signature borders depict the troll family missing Rollo, and animals as appealing as those found in The Mitten.

A warm, fun-loving Christmas picture book for families to share and love and laugh over together.

sioux falls woman holiday 2011

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