sioux falls woman magazine - february/march 2015

SIOUX FALLS WOMAN • february /march 2015 1

escape the wallslife is good

under the sun

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605-334-6659www.combinedpoolandspa.com

Escape the walls, life is good

under the Sun

Visit our showroom today and start enjoying

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featuringunder the sun

feb/mar’15SfW

cover story

86

78

feb/mar’15

Life14 Calendarofevents

20 featuringSiouxfalls Strengthening familiesProgram

22 featuringSiouxfalls

LocksRemixed

24 inourCommunity CouplesConnection

26 Sugar&Spice

28 PetPals

30 Seniors

CoLLege34 ThePowerofaDegree

STyLe42 fashionTrends Returnofthe‘90s

44 WheretoShop

50 RecipesyouWillLove

6252 AutoStyle

High-Tech LuxuriesWomen Love

54 BodyBeauty TackletheBulge

56 Beauty-CleanSlate

Home62 Home&garden Loftyidea

74 AbouttheHouse AnAddedDimension

HeALTH78 Health-SimpleWays toaHealthyHeart

80 Health fillyourPlatethe Heart-HealthyWay

82 Wellness findingtheCulprit

PRofiLeS86 CoverStory HearttoHeart

94 Profile HaileyBork, LivingaHappy Life

96 Profile LindaBoyd, Preservinga Heritage

44

BoutiqueJillian

Upscale Women's Clothing and Furniture

Consignment

4301 S. Racket DriveSioux Falls

Located just behind Mini-Critters on 49th Street

338-1112

New Spring Fashions& Décor Arriving Daily!

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The largest Magazine Readershipin the Sioux Empire

Publisher Sioux Falls Woman Publishing, LLC Jared Holsing, President www.siouxfallswoman.net

Editor Jared Holsing • 605-323-0072

Creative Director Randy Doty • Pinnacle Creative Services Studio: 605-271-7737 [email protected]

Proofreading Darcie Bontje • Red Pen Editing/Writing

Cover Photo Julie Prairie Photography

Photography Cipher Imaging Architectural Photography, Julie Prairie Photography, Pennock Marketing, Susan DeWitte Photography

Sioux Falls Woman is published six times a year by Sioux Falls Woman Publishing, LLC. Print quantity of 25,000 per issue.

© 2015 Sioux Falls Woman Publishing, LLC. All rights reserved.

No part of this publication may be reproduced without written permission from the publisher.

Sioux Falls Woman assumes no responsibility for unsolicited manuscripts or photographs. Materials will be returned only if accompanied by a stamped, self-addressed envelope.

Sioux Falls Woman Magazine does not necessarily endorse or agree with content of articles or advertising presented.

Mail correspondence to:Sioux Falls Woman • P.O. Box 89837 • Sioux Falls, SD 57106

Read SFW online: www.siouxfallswoman.net

Become a friend of Sioux Falls Woman Magazine on Facebook

For Advertising Information Contact:

Jared Holsing • (605) [email protected]

Darcy Dunker • (605) [email protected]

Any Style. Any Budget.

Not Just Any Builder.

1919 W. 57th St. Suite 107Sioux Falls

605-332-3259Cell: 605-231-3333

Featuring high-quality Andersen® products.

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Lifesfw

sfwCalendar

February 7Decadence in Chocolate

of events

February 4 - 1st Wed. of every month Ladies Craft Night 5:30 – 7 p.m. Museum of Visual Materials 500 N. Main Ave. Admission: $5 www.sfmvm.com Call: 605-271-9500 February 6 Eric Paslay w/Drew Baldridge 8 p.m. The District Admission: $17, $27 www.thedistrictsf.com/venue Call: 605-357-7377

February 6 Movie Night at the Museum Showing: The Little Mermaid 6:45 p.m. Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

February 6-7 ‘tis the Season for Murder Murder Mystery at the Pettigrew Home & Museum 6, 6:30, 7, 7:30, and 8 p.m. Pettigrew Home & Museum 131 N. Duluth Ave. Admission: $10 www.siouxlandmuseums.com Call: 605-367-7097

February 7-8 and March 7-8 Benson’s Flea Market 9 a.m. Saturdays 11 a.m. Sundays W.H. Lyon Fairgrounds Admission: $2 for adults Call: 605-367-7178

February 7 Decadence in Chocolate 7 p.m. The Coliseum Admission: 1 for $25; 2 for $40 Call: 605-367-7401

February 8 Of Mice & Men 7 p.m. Admission: $20 www.thedistrictsf.com/venue Call: 605-357-7377

February 9, March 9 and April 13 SF Celiac Support Group 7 – 8:30 p.m. DAV Building (1519 S. 51st St.) Admission: Free Call: 605-331-4139

Hear. Life. Better.

Melinda Heegel, M.S., Dr. KristenKaufman and Dr. Lindsey Koch

5124 S. Western Ave.Ste. 4 • Sioux Falls

605-275-5545www.audiologyspecialtyclinic.com

Hear His Voice Better.

With the help of the right hearing professionals, you can.

February 10 Jewelry Class 5:30 – 7 p.m. Museum of Visual Materials Admission: $5 www.sfmvm.com Call: 605-271-9500

February 12 Kip Moore w/Canaan Smith 7 p.m. The District Admission: $30, $42 www.thedistrictsf.com/venue Call: 605-357-7377

February 13 Behind the Scenes Tour Pettigrew Home & Museum 1 p.m. 131 N. Duluth Ave. www.siouxlandmuseums.com Call to Register: 605-367-7097

February 13 JAM Art + Supplies Fundraiser 5:30 – 8:30 p.m. Museum of Visual Materials 500 N. Main Ave. Admission: Free-will donation www.jamartandsupplies.com

February 14 Eddie Money 8 p.m. Grand Falls Casino Resort Event Center Admission: $37.50 tickets.grandfallscasinoresort.com

February 14 Prom Part Deux 7 p.m. – midnight Hilton Garden Inn Downtown Admission: Single Ticket $50, Couples Ticket $95 www.prompartdeux.com

February 16 Starlab Inflatable Planetarium at the Old Courthouse Museum 1, 2, and 3 p.m. Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

February 17 Rosemaling Demonstration Old Courthouse Museum 1 – 4 p.m. 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

February 19 Kids’ Activity Day – Chinese New Year Old Courthouse Museum 9 – 11:30 a.m. and 1 – 2:30 p.m. 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

February 20 Dress For Success Empowerment Breakfast 7:30 – 9 a.m. Sioux Falls Convention Center For reservations visit www.dressforsuccess.org

February 21 and March 21 Sea & Sky 10 a.m. Sertoma Butterfly House & Marine Cove Admission: Included w/admission; free for members www.sertomabutterflyhouse.org Call: 605-334-9466

February 22 Victorian Tea Party Pettigrew Home & Museum 1:30 p.m. 131 N. Duluth Ave. www.siouxlandmuseums.com Call: 605-367-7097

February 24, March 24, April 28 Sioux Falls Area Retired Teachers Association – 2015 11 a.m. – 1 p.m. Royal Fork 4610 W. Empire Place Call: 605-338-7053

February 26 Pumps, Pearls, Purses: Hollywood’s Golden Age of Glitz & Glamour 5:30 p.m. Icon Even Hall + Lounge 402 N. Main Ave. Admission: $40-45 Call: 605-336-9469

February 26 Ceili Dance Program 6:30 p.m. Old Courthouse Museum 200 W. Sixth St. www.siouxlandmuseums.com Call: 605-367-4210

1 6 SIOUX FALLS WOMAN • februar y /march 2015

March 3 Nickleback 8 p.m. Denny Sanford Premier Center Admission: $76, $56 and $25 Call: 605-367-7288 www.dennysanfordpremier center.com

March 4-8 You’re a Good Man, Charlie Brown March 4-7: 7:30 p.m. March 6: 1 p.m. school matinee March 8: 2 p.m. Jeschke Fine Arts Center Admission: $10; seniors (60+) $8; child/students $5 Call: 605-331-6787 Usiouxfalls.edu/theatre

March 13 Nikki Hill 8 p.m. Sioux Falls Orpheum Theater Admission: $27, $35; Student Rush w/ID $12 www.siouxfallsorpheum.com Call: 605-335-6101

March 13 & 14 Washington High School “Best of Show” Friday 5-9:00 p.m. Middle School & Saturday 11:00 a.m. – 9:00 p.m. High School Washington High School Admission: varies by Performance Call: 605-212-6694 or Email whsbestofshow15@ gmail.com

March 21 Under The Streetlamp 8 p.m. Grand Falls Casino Resort Event Center Admission: $32 tickets.grandfallscasinoresort. com/#upcoming

March 21 38 Special 9 p.m. The District Admission: $32.50, $45 www.thedistrictsf.com/venue Call: 605-357-7377

March 27-29 Sioux Falls Lawn & Garden Show Noon Friday, 9 a.m. Saturday, 11 a.m. Sunday W.H. Lyon Fairgrounds Admission: $7 Call: 605-334-0619

March 27 L Couture Boutique Fashion Show 7 p.m. Social Hour 8 p.m. Fashion Show 9 p.m. After Party Icon Event Hall + Lounge 402 N. Main Ave. Admission: $25; VIP $40 www.l-cb.com

March 28 8th Annual American Cancer Society’s Lights, Camera, Action Gala! 6 p.m. Sioux Falls Convention Center Register: www.siouxfallsgala.com

March 29 Chris Tomlin 7 p.m. Denny Sanford Premier Center Admission: $40, $29.50 Call: 605-367-7288 www.dennysanfordpremier center.com

April 10 Art Reception for ARTability 6 – 8 p.m. Museum of Visual Materials 500 N. Main Ave. Admission: Free www.sfmvm.com Call: 605-271-9500


“For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me; when you seek me with all your heart, I will be found by you.” declares the Lord.

Jeremiah 29: 11-14


It often starts as a simple misunderstanding, a lack of com-munication, or simply not recognizing each other’s needs. Before you know it, your teen is storming down the hall-way and their bedroom door slams shut.

That closed door can act as a divide deeper than the simple wood slab and hinges imply: you on one side, your teen on the other, each with frustration mounting, but surprisingly similar needs. You crave open communication and have the best of in-tentions, yet your teen still feels misunderstood and disrespect-ed, with emotions overflowing.

Many parents and their children find it difficult to speak each other’s language, says Barbra DeVos, Project Awareness coordi-nator at the Carroll Institute in Sioux Falls, but there are ways to strengthen those interfamily relationships.

Founded in 1971, the Carroll Institute is one of the state’s most effective substance-abuse prevention and treatment fa-cilities. It also serves nine school districts with drug and alcohol prevention initiatives.

SfWevent

StrengthenIng FamIlIeSBringing Parents andChildren TogetherBy S.J. Menning • Photos courtesy of the Carroll Institute

SIOUX FALLS WOMAN • february /march 2015 2 1

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In March, the Carroll Institute is sponsoring the Strength-ening Families Program to address communication issues that arise between parents and their children, ages 10-14. The pro-gram is for anyone interested in building a strong family.

“The Carroll Institute sees value in the Strengthening Fam-ilies Program be-cause we believe strongly that fam-ily is the basis of student successes and this program gives parents, caregivers and youths opportuni-ties to open lines of communication to allow honesty and a safe place to try out new pro-social behaviors,” Barbra explains.

Strengthening Families is a seven-week course. Participants take part in a family-style meal followed by separate activities for parents and adolescents. The class closes with both groups coming together to share what they learned.

Barbra says the program helps ado-lescents see future opportunities while managing stressors and negative pres-sure in a healthy way, and it helps parents understand realistic expecta-tions and how to

express pride in their child, opening the door to effective com-munication.

The Strengthening Families Program, while new to Sioux Falls, is an evidence-based program with staggering results. An Iowa State University study shows youths attending the program have lower rates of alcohol, tobacco and marijuana use, and have fewer conduct problems in school, while adults gain parenting skills, including appropri-ate limit-setting, rela-tionship-building, and follow-through with consequences.

And while the Carroll Institute’s overall goal is to prevent drug and alcohol use and abuse, Barbra says, SFP ultimately provides a healthy atmosphere for parents and adolescents to establish respect for one another, which strengthens the family unit for a lifetime support system. sfw

Strengthening Families ProgramSponsor: Carroll Institute

Thursday nights in March-AprilEnroll: 605-275-1302 • Online: carrollinstitute.org

Carroll Institute Staff (L to R): Taylor Funke, Barb DeVos, Kim Quested, Kara Likness, Kristi VandeRostyne

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lockS remIxedWig Fundraiser Focuses on Inspiring ConfidenceBy Lisa Skelton • Photos by Julie Prairie Photography

SfWevent

locks Remixed is a win-win fundraiser. The February 14 event offers attendees a haircut and in turn provides synthetic and natural wigs to people who have lost their hair be-

cause of illness. Ponytail donations at the event will go to the Pink Hearts Fund, a nationwide group that provides wigs for people with all types of cancer and hair-loss disorders.

The Stewart School and its students will host the Locks Remixed Fundraising Event. People can donate their hair on-site. Then they can shop and enjoy music, food and an appearance by local author Sarah J. Pepper. All proceeds at the event from Pep-per’s book Locks: Rapunzel Unhinged go to the Avera Cancer Institute’s Wig Program.


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“I recently lost my grandmother. She was resilient and beautiful, no matter if she wore a wig or not. Yet, that wig seemed to give her confidence to face the day. People didn’t know she was suffering. For that she had my up-most respect and admiration,” Sarah says. “Also, my college roommate was diagnosed with breast cancer last year. She was a hell of a fighter and beat it. At first, I remember she was embar-rassed to post picture of herself with-out her hair. Her father was without hair and they took their first public photo together. I found myself with tears in my eyes.”

Sarah explains that the event does not imply that a woman isn’t beauti-ful without her hair. “I want every person who is fighting for their life to feel as beautiful and confident as we see them,” she says. The event is billed as a fundraiser for everyone touched by illness—“For those who’ve battled. For those who’ve watched. For those who’ve lost. For all of us.”

Ponytail donations for the Pink Hearts Fund must be at least twelve inches long. Hair can be layered or one length, and it must be clean and com-pletely dry. Grey hair and all ethnici-ties are welcome.

Proceeds from the sale of hairbands and other accessories will go to the Avera Cancer Institute. Monetary do-nations benefit Avera’s Care Store to help restore confidence to local cancer patients by providing quality compli-mentary wigs. Avera’s Wig Program is supported through generous contri-butions and has provided more than 2,000 wigs since its inception. sfw

Dakota Aesthetics &

Bodywork

707 E. 41st Street • Suite 116Sioux Falls

DakotaAestheticsAndBodywork.com

Tiffany Zeller with Beautiful You 952-646-1424

Sara Christians with Mirage Massage 605-838-5075

Jessica Hazen with Massage For Life 605-360-2258

Emily Bonenberger with Tranquil Touch Massage 605-359-2648

Cassie Luther with Legendary Hands 605-376-4993

coupleS connectIonWorking Out Together Puts Spin on Quality TimeBy Margaret Pennock

getting to the gym isn’t easy and can lose its appeal quickly, espe-

cially if you’re busy jug-gling kids’ schedules, meet-ing the demands of work and other commitments. But what you may not real-ize is that in addition to helping you maintain your health and fit-ness, it’s a golden opportunity to squeeze in some quality time with your partner.

SfWin our community

Keep in mind that even if you’re not at the same fit-ness levels, you can still plan a workout that keeps you in tandem. Choose machines that are next to each

other or plan out circuit train-

ing that you can accomplish together.

Pushing each other to meet goals is

a rewarding experience.


Not into gym workouts? There are plenty of other ways to get moving that don’t close you in. Here are some fun and free ideas that will get your blood pumping while having a good time doing it!

• BundleupandcheckouttheSioux FallsSculptureWalkdowntown.There are50sculpturesinall,startingat theWashingtonPavilionandending atthecornerofPhillipsAvenueand 13thStreet.Findcompletedetailsat www.sculpturewalksiouxfalls.com.

• Mallwalkingisagreatwaytoget outandseewhat’snewplustake advantageofacomfortableand safeenvironmentwhenit’stoocold towalkoutdoors.Thisisalsoagreat timetosharethedetailsofyourday withoneanother.Don’tforget,the WesternMalllocatedat41st StreetandWesternAvenueoffersan alternativetotheEmpireMall.

• Dancingisanexcellentwayto cuddleuporshakewhatyou’vegot whileburningcalories.Dakota CountryDanceClubgivesfreedance lessonsonSaturdaysatBorrowed BucksRoadhouse.Getmore informationon-lineat www.dakotacountrydanceclub.org.

• Discoverwintersportssuchas snowshoeingorcross-countryskiing. VisittheOutdoorCampuson-lineat www.outdoorcampus.orgtoregister forbasicinstructiononmorethan twomilesofwildlifetrailsrighthere inSiouxFalls!

Once you’ve determined a plan of action, put it on your calendar and stick to it. You’ll gain a fitter physique, reduce stress and create a stronger bond with your partner because of your commitment to spend time to-gether. Keeping it interesting and fun will help make your fitness routine feel more like a night out! sfw

Sculpture Walk

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Petpals!Onyx

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3 0 SIOUX FALLS WOMAN • februar y /march 2015 2014

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College

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the power oF a degreeInvesting in Education Pays Off Now and in Long Run

whether you’re helping your child find the right college or if you’re look-ing to earn your degree

or even change your professional direc-tion, there are many aspects to consider. The transition for high school students is dramatic and sometimes overwhelm-ing. For adult students finding the per-fect balance between home life, work and school can also be stressful. Fortunately, there are many choices for degree options and the ways to attain them. The best way to make the wisest choice is to be well-in-

SfWcollege

child does, make sure the college offers it. Ask about placement. This tells you how many graduates enter their field of study after completing their degree! They will also have average salary expectations. Affordability: While incredibly reward-ing, education does have a financial price tag and the meter starts ticking directly after graduation. Really know how much earning a degree from the institution you’re researching is going to cost and that it’s feasible to repay. If you’re not sure, call and talk with an admissions rep-resentative. Make sure you factor in the

formed and be aware of the opportunities your degree will give you after graduation.

High School Seniorsand Juniors

Your son or daughter is about to enter one of the most exciting times of their life, however, knowing exactly what they want to pursue for a degree is a tall order. When searching for direction, they need to consider their goals, dreams and de-sires as well as their abilities. Career Field: Not everyone knows exact-ly what they want to major in but if your


ability to transfer in AP courses, apply for scholarships and other financial re-sources, which you won’t have to pay back such as grants or military service benefits.Discovering Diversity: College is an all-new experience to meet new people, discover new cultures, broaden your mind and make new friends. This is where many people make life-long friendships and create important rela-tionships that can make the difference in a job interview or personal opportu-nity in the future.

Adults Seeking Degrees Many adults have chosen to enrich

their lives and their finances through a college degree, and research backs this up. College graduates not only earn more than their counterparts without a degree, but they are also known to earn more money throughout their career, have more stability at the work-place and are more financially secure in their retirement years. Extra Earning Power: A degree can help you climb the ladder at your current job or open the door to new opportunities. Not sure what to pur-sue? Glance through the Department of Labor employment projections at www.bls.gov to get a good grasp of what professions are up and coming.Personal Satisfaction: If you’ve al-ways dreamed of earning a degree quit putting it off. Many times there are scholarships to help you get to where you want to go and make it more af-fordable. Online and evening courses are very popular and have become the norm for many colleges.Stability: Even though the unemploy-ment rate is incredibly low in Sioux Falls and the nation at the moment, chances are it won’t always stay that way. College graduates typically have a better chance of making the cut in an economic downturn.

Investing in a degree is an exciting and extremely important decision. The colleges, universities and tech schools on the following pages all offer excel-lent options to consider that can make a powerful impact in your life! sfw

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AtSoutheastTech,we’reokwithbeingdifferentthantheaveragecollege.We’reokwithdoingthingsdifferentlyandfocusingonworkingforyou.

ourgoalistogiveourgradu-atesthetoolsandtheskillstobesuccessfulandrelevantinourlocaleconomy.And,everyoneofourmorethan40degreescanbecompletedin24monthsorlessatafractionofthecostofatraditionalfour-yeardegree.

Education REvolutionTransforming How Education Works for you at Southeast Tech

Whileothershesitateatchange,weembraceit.Weworkwithindustryleaderstostrengthenandrevitalizeourcur-

riculumeveryyear.Theresultisexcit-ing.ourplacementratesare

amazingandouralumniaresuccessful.infact,anincredible96%ofourgraduatesareemployed

withinsixmonths,94%intheirfieldofstudy!

AtSoutheastTech,wespecializeinad-vancedtechnologyeveryday.eachoneofourfacultymembersareindustryexpertswhohavedonethejobandareexcitedtoteachthroughhands-oninstructionwithinnova-tiveequipment.

Wedon’toverlookorunderappreciateourstudentseither.ProudtobeinthetopthreelargestSouthDakotacollegegraduatingclasses,ourfacultyandstaffknowourstudentsandworktoensuretheysucceedbothoncampusandoff.

NEW for 2015!mondaythroughThursdayfourDayBusinessProgramWeek!NowatSoutheastTechyoucancompleteabusinessdegreeinjusttwoyearsjustfourdaysaweekwithfridaysoff!

•Accounting •AdministrativeAssistant •BusinessAdministration •Entrepreneurship •FinancialServices •Marketing •MarketingDesign •MarketingSales

Two Day Option for Business Administration inadditiontothefourdayoption,youcanalsochoosetoattendclassesjustTuesdayandThursday,andcompletetherestofyourcourseworkonlinetoobtainyourBusinessAdministrationdegree.

isn’tittimeforyoutolearnmoreaboutSoutheastTech?Callouradmissionsteamtodayat605.367.6040todiscussyouroptionsanddiscoverhowSoutheastTechcanrevolu-tionizeyourfuture,orvisitwww.southeasttech.edutoday!

Looking for a degree that will pay you back? SoutheastTechoffersmorethan40high-demand

degreesintheseareas: •Computers •Electronics •Business–manyonline! •MediaCommunications •EngineeringTechnology •Healthcare •HorticultureTechnology •LawEnforcement

•EarlyChildhood •Plumbing •HVAC •Welding •Automotive •CollisionRepair &Refinish •Diesel

SoutheastTechisagreatinvestment–EVERYdegreecanbeCOMPLETEDinlessthan24monthsforunder$25,000andMOST FOR CONSIDERABLY LESS!

•OfficeAssistant– completeinjustone year! •HumanResources– BusinessAdministration •Management– BusinessAdministration

BeingastudentatNDSCSis about studyinghard and playinghard, meeting new

friends outside of class andthe lab, and getting involved.Havingfunalongthewayisjustagiven!

Whatever your student’s interests may be,NDSCS is a great place for anyone to begin theireducation and to get their mind — and hands — aroundlearning. experiencing real-world situations in everyclassroomandlab,pluslearningfromknowledgeableandcar-ingfacultyandstaffwillsetyourstudentupforsuccess.

We’rea2-yearcollegeofferingover80academicoptionsto choose from, including numerous Liberal ArtsTransferpossibilities.Andunlikemosttwo-yearcolleges,NDSCSin

Wahpeton, N.D., boasts a uni-versity atmosphere with over

30 affiliated student clubsand organizations, musicgroups,theaterproductions,

intercollegiate and intra-mural athletics, and numerous

socialactivities.

NOrth DakOta State COllege Of SCieNCe: TheWildcatWay

isyourstudentreadytoexperiencethefullcollegiateex-perience close tohomeona two-year campus that’sunlikeanyotherintheuppermidwest?Thencheckoutourwebsitewww.ndscs.edutoday,requestmoreinformationorscheduleavisittotourourWahpetoncampus,locatedjustmilesfromtheSouthDakotaborder.

ifyourstudentisreadytogetin,getoutandmaketheirsuccesstheWildcatway,theybelongatNDSCS!

Students also enjoy the option of living on campus atNDSCSinWahpeton.Choosefromsixtraditionalresidencehalls or three apartment complexes.Whether your studentdecidestoliveonoroffcampus,signingupforadiningplanis theway togo.Choose fromfouraffordablediningplansandneverworrywhat’sfordinner!

NotonlydoesNDSCSprovideanaffordablewaytoearnaneducation,wecatertoourstudents’needsandwants,of-feringalmosteverythingyouwouldfindata4-yearcollege.This is what sets NDSCS apart from the typical two-yearcollege.Plus,wetrulycareaboutourstudents’success—bothinandoutoftheclassroom.

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Relic Revivals

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Denim on denim. The ‘90s loved denim, but who doesn’t? De-signers draw inspiration from the ‘90s in these upcoming trends.

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‘90s revivalBabydoll Dresses & DenimBy Brianna Venekamp

L Couture Boutique

Babydoll DressesThe authentic ‘90s

babydoll dresses were most popular in florals, paired with leggings, black flats or chunky heels.

This time around, design-ers make the look slightly more grown-up, reimagining the swingy dress with intricate lace embroidery, lace crochet, sul-try necklines or flirty layers of ruffles.

Look for an empire-waist babydoll that doesn’t drown you in fabric and pair with leggings or over-the-knee boots for a comfortable, but still fashion-able look.

L Couture Boutique

Instead of stone-washed, designers se-lected cleaner colors. That means no fad-ing, just pure, clean indigo to powder blue.

Even though designers stayed away from fading, they couldn’t resist adding different kinds of embellishments to front and back pockets.

Legs are wider with shorter, cropped hems, and instead of the wear-and-tear look, it will be just the edges that are stra-tegically frayed.

As hemlines on jeans go up, look for longer, floor-length jean skirts to gain popularity by spring.


Dakota ScentS2207 S. Mentzer St., Suite 110, Mitchell, SD

605-990-3917dakotascents.com

Jilzarah Jewelry – high-quality handmade clay designs in many styles and colors. Prices

starting at $16.99

wheretoshop

MontgoMery’S Furniture1725 W. 41st St.

605-332-4400 • montgomerysfurniture.comBe prepared for your next cocktail party. Keep your barware and beverages close at hand with

this modern bar cart. Price: $499

MahlanDer’S appliance & lighting130 N. Minnesota Ave.

605-336-7798 • mahlanders.comVintage meets Industrial in this Union Station chandelier. The metal mesh shades allow the beauty of the vintage bulbs to

shine through, and the brass accents give a distinctive glow of color. Mahlander’s. Come see what’s inside! Price: $380

FirSt iMpreSSionS775 10th St., Rock Valley, Iowa

712-476-2945firstimpressionstogo.com

Sweet, nostalgic print, framed with aged antique newspaper. 24” x 34”

Price: $135.99

hoMeology okoboji

248 Hwy. 71 S.Arnolds Park, IA

facebook.com/homeologybojior

Homeology Rock Rapids216 First Ave.

Rock Rapids, Iowa712-472-3822

facebook.com/homeologyrockrapidsFreshen up your home!

Silver woven vases w/lids and accent owl.

Prices: $79.98, $62.98 & $22.98

the DiaMonD rooM3501 W. 57th St.605-362-0008

thediamondroom.comSparkle and Shine – Gorgeous reflection diamond hoop earrings are the perfect

addition to any outfit!Various sizes available.

Prices vary

power brokerS inc.2810 W. Benson Road

605-334-7355 • powerbrokersinc.comRide in style with Speed and Strength motorcycle jackets.

There is something for everyone with many sizes and styles.Prices starting at $129.95

Stone center2105 S. Minnesota Ave.

605-362-5853 • creativesurfaces.comCambria – more captivating than other quartz countertops, more durable than

granite, and it’s maintenance free.Prices vary.

eDDy joy baby boutiqueThe Bridges at 57th & Western

5005 S. Western Ave., Suite 170605-275-0014 • eddyjoybabyboutique.com

Bandana Buddies – For fun at home or on the go, these cute characters rattle, crinkle & have bandana

teethers for multi-sensory play. Price: $18

univerSity oF Sioux FallS

bookStore1101 W. 22nd St.usiouxfalls.edu

Go Cougars! Shop themed gifts and apparel. Prices vary.

lazaDerM Skincare centre5011 S. Louise Ave.

605-275-6128 • lazaderm.com Bellafill® is an FDA-approved dermal filler for the

correction of facial wrinkles for beautiful, natural-looking results that last. Find it exclusively at LazaDerm Skincare

Centre in Sioux Falls, SD.Prices vary.


Forget Me not giFt boutique

The Bridges at 57th & Western5005 S. Western Ave., Suite 110

605-335-9878 • ForgetMeNotSF.comEmbellish your story with magnets and mag-

net boards. Prices start at $6

attituDeS by DeSignerS1700 S Western Ave

603-335-7850 attitudesbydesigners.comMichael Stars - understated pieces in

modern textures - long sleeve zippered mini dress

Price: $138

riDDle’S jewelryCorner of 41st

and Louise3609 W. 41st St.605-361-0911

Your diamond will find its match in the collection by designer Barry Verragio.

Enhance the beauty of your diamond with a Verragio ring. Price: Semi –Mount

Starting at $3,550


gunDerSon’S jewelerS

The Bridges at 57th & Western2109 W. 57th St.

605-338-9060 • gundersons.comMake her something really special this Valentine’s Day. Heather B. Moore,

exclusively at Gunderson’s.Prices vary.

l couture boutique

2524 S. Louise Ave.605-275-3009

L-CB.comLuxe tummy tuck sweater

leggings are the ultimate cozy staple for our Midwest winters.

Price: $38

Fit My Feet

2105 B S. Minnesota Ave.605-274-0138 • fitmyfeet.biz

Stop in and check out the largest selection of Alegria shoes

in Sioux Falls. Many winter styles on sale now.

Prices vary.

you’ve been FraMeDThe Bridges at 57th & Western

5015 S. Western Ave., Suite 140605-361-9229

youve-beenframed.comPyrrha talisman necklaces

handcrafted from reclaimed sterling silver or bronze. Rich in symbolism with the use of 18th & 19th century

wax seals, each with individual meanings culled from heraldry,

reminding you of the things that are most important in life.

Prices start at $122

weigh 2 go weight loSS

centerS3801 W. 34th St., Suite 135

and6709 S. Minnesota Ave., Suite 202

Locations also in Brandon; Brookings; Pipestone and

Worthington, MN; and Omaha605-201-0282

Weigh2goweightloss.comTesting that checks your resting

metabolic rate. Same machine that is used on “The Biggest

Loser.” Prices start at $30

artiSan 57 Skin anD laSer

center3101 W. 57th St.

(Vance Thompson Vision)605-371-7057artisan-57.com

Teoxane’s Prime Solution is the perfect cleanser,

toner and makeup remover for even the

most sensitive skin types. At Artisan 57, we are the

exclusive retailer of Teoxane in South Dakota.

Price: $42

coMbineD pool & Spa3520 S. Western Ave.

605-334-6659combinedpoolandspa.com

Max Chair by Warehouse 2120 – Reclaimed Boatwood, finished by

time and nature. 25% off all Warehouse 2120 products.

Price: Retail $810 - Special Buy $607.50

Schoppert’S piano gallery

1020 E. 41st. Street605-339-6023

www.schoppertspianogallery.com “Schoppert’s Piano Gallery is

proud to bring incredible savings on New & Pre-Owned acoustic

pianos! Prices vary

young anD richarD’S222 S. Phillips Ave.

605-336-2815 youngandrichards.com

Sweets for Your Sweet – Send your Valentine our beautiful and delicious gourmet chocolate

truffles along with flowers and they will know just how much you love them! Call now for

delivery Valentine’s week!Prices $13.99 - $29.99


where

to

shop

rayMonD’S jewelerS1111 W. 41st St.605-338-7550

A “special” collection for someone “special.” Each piece is engraved with

“You’ve Captured My Heart.” Prices vary.

belle touché Salon & Day SpaThe Bridges at 57th & Western


Smoother, softer hair powered by Botanicals. Shampoo, Conditioner, Smoothing

Masque, and Style-Prep. Prices from $21 - $26

the re:balance center For DetoxiFication anD rejuvenation

6301 S. Minnesota Ave.605-275-0001 • rebalancesf.com

Explore the amazing benefits of essential oils for your health and well-being. Stop in today!

Prices start at $14

try it again

2101 W. 41st St., Suite 29605-362-9000

tryitagainsiouxfalls.comShop for your new spring

wardrobe in our new spacious location coming soon!!

Prices vary.

Dakota kitchen anD bath

4101 N. Hainje Ave.605-334-9727 • dakotakitchen.com

This vintage teal island with solid walnut butcher-block top will add functional beauty to

your kitchen! See us for all of your home’s custom cabinetry.

Prices vary.

attituDeS by DeSignerS

1700 S Western Ave603-335-7850

www.attitudesbydesigners.comWooden Ships - pride in each piece - hand knit anchor raglan sweater

Price: $103

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rainn Salon & SpaThe Bridges at 57th & Western


Moroccanoil – unique, invigorating formulas work to exfoliate, smooth,

moisturize, hydrate and restore your skin to a rejuvenated youthfulness. Prices start at $10

pro SportS anD Spa MaSSage3700 S. Kiwanis Ave.

605-661-0606massagesiouxfalls.com

Relax and let me take your tensions away. Detailed and Thorough. Call or text for

appointments and gift certificates. Prices vary;

Massages $65, $75, $85/hr.

tote-ally gorgeouS boutique

The Bridges at 57th & Western5005 S. Western Ave., Suite 150

605-274-3500Treasured Gems - One-of-a-Kind, custom-designed jewelry from a local Sioux Falls artist. All-natural & semi-precious stones and 96% silver or higher quality are used.

You can special order too! Prices vary

D’Fabiola Skincare, Makeup

& More3701 W. 49th St., Suite 200C504-521-8529 • dfabiola.com

Ideal complex, improves wrinkles, puffiness, sagging skin and dark circles. Results in as little as one

week.Prices vary

hanDy Man pluMbing

Supertore910 E. 10th St.605-366-0316

handymanhome.comBrand new item at Handy

Man! Our lighted mirrors give you an incredible design

option for every room in your home. Perfect for any space!

toDay’S StarMark cuStoM cabinetry

& Furniture600 E. 48th St. N.

800-669-0087 todaysstarmarkcabinetry.com

Homestead Red is a beautiful new cabinet color. Besides being a rich claret color, this cabinet finish features distressing marks for a

time-worn, well-loved look. These marks include chiseling, worn edges, rasping and

dips.Prices vary.

DiMock Dairy400 S Main St, Dimock, SD

605-928-3833www.dimockdairy.com

Great specialty cheese products made right here in South Dakota In a variety of sizes and flavors

for any special occasion.Prices vary

Sioux FallS lighthouSe3401 S. Kelley Ave.

605-271-9386 • siouxfallslighthouse.comReversing your ceiling fan allows warm air to

easily filter downward, resulting in a more comfortable temperature, energy savings and reduced heating costs. The minimalist ceiling

fan includes a remote for an easy “flip-of-a-switch” rotation directional change.

Prices vary.

recIpeS you wIll love!Strawberry Sweetheart Cocoa• 4 Tbsps. butter• ½ cup sugar• 1 pint strawberry ice cream• 4 cups water• Whipped cream• 1 cup mini chocolate chips• 1 Tbsp. chocolate sprinkles

InstructionsIn bowl, melt the chocolate chips and dip the tops of four glass mugs into the chocolate. Set aside, allowing chocolate to harden.In medium saucepan, whisk together the butter, sugar, and ice cream over medium high heat until melted. Whisk in the water, one cup at a time until your favorite texture/flavor is achieved. Heat just until steaming. Pour into chocolate-rimmed mugs. Garnish with a dollop of whipping cream and chocolate sprinkles.* Recipe courtesy of babble.com

Italian Cream Soda• ½ cup club soda• 2 Tbsps. raspberry Torani syrup• 1 Tbsps. vanilla Torani syrup• 1 Tbsps. half & half• 3 ice cubes•InstructionsCombine club soda, raspberry syrup, vanilla syrup and half & half into a tall glass and stir. Add ice cubes. Garnish with whipped cream and a maraschino cherry!

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Cherry Fudge with Dark Chocolate• 2½ cups white chocolate• 7 ozs. marshmallow cream• 3/4 cup butter• 1 cup sugar• 3/4 cup heavy cream• pinch salt• 1 Tbsp. cherry-flavored gelatin• ½ cup dried cherries• 10 ozs. dark chocolate, melted

InstructionsIn large saucepan, melt butter with sugar, cream and pinch of salt. Bring to a boil over medium-high heat. Once boiling, set timer for 5 minutes and add in cherry gelatin.After 5 minutes remove from heat. In mixing bowl, add white chocolate and marshmallow cream. Pour hot mixture over this and beat with a whisk until smooth and creamy (and all chocolate is melted. Fold in dried cherries.Pour in a 9-inch square pan lined with parchment paper. Pour melted dark chocolate over cherry fudge and refrigerate 4 hours or overnight. Cut into squares and enjoy!* Recipe courtesy of shugarysweets.com

Cream Cheese Filled Strawberries• 12-16 (more or less depending on the size) large strawberries• 4 ozs. cold heavy cream• 4 ozs. cream cheese, room temperature• 2-4 Tbsps. confectioner’s sugar (make as sweet as you like)• 1 Tbsp. fresh lemon juice• dash of vanilla extract

InstructionsBeat the cream cheese and confectioner’s sugar with an electric mixer. Add the heavy cream. Continue beating until the mixture thickens. Add the lemon juice and vanilla extract. Continue beating until stiff peaks form. Place in the fridge for several hours, or overnight.Cut out the center of each strawberry.Fit a pastry bag with a star tip and fill it with the cream. Carefully pipe the cream into the center of each strawberry, allowing some of it to overflow.Serve immediately or refrigerate until ready to serve.

Women’sDesignerClothingandaccessories.

Yourinspirationforstyle.

ATTiTuDEs By DEsigNErs

1700SWesternAvenueSiouxFalls

605-335-7850attitudesbydesigners.com

Hours:Monday-Friday10-6Saturday10-5

road optIonSHigh-tech Luxuries Women LoveBy Jill Funke

today, everyone is a little bit of a techie, and—now more than ever—women are the decision-makers in vehicle purchases.

Luckily, they know what they want and have plenty of options. Gordon Meeker, assistant general manager at Luxury Auto Mall of Sioux Falls, shares the top five high-tech luxuries that Sioux Falls area women love:

Rearview CameraPutting a vehicle in reverse and back-ing up can cause a little anxiety. Many vehicles, including the Cadillac Escalade, feature a camera that helps drivers have a bet-ter view while in reverse. Gordon says, “Who hasn’t backed up and stopped just as you heard the voice of a child riding down the sidewalk on their three-wheeler? A rearview camera is just about as good a safety feature as it gets.”

Navigation

SfWauto style

The goal of every road trip is to get to the destination quickly and with little hassle. This makes navigation systems, such as the popular feature in the Lincoln Navigator, very fashionable among women. Gordon comments, “Gone are the days when the driver relied on the passenger to decipher the map. Turn-by-turn instructions from navigation systems make the trip safer and thusly more enjoyable.”

Park-assist SystemThe smaller the parking space, the more daunting the

parking task. Park-assist systems help drivers come close to, but not hit other cars or obstacles. The

system will start beeping as you get closer to an object. Once you hear a solid beep, you do not want to get any closer.

2015 Lincoln Navigator

2015 Cadillac

Escalade


Bridget and Steve train and board horses for a living and it can be cold work in the winter. Being family people they like to have their

daughter “Bubbles” along when they work the horses. Unfortunately, the cold weather meant she had to stay in the house with one

parent or the other. Not anymore! We found them a 2014 Ranger 900 XP EPS with a cab and heater… life got way better for the whole

family. Thanks for the business…we’re glad we could help!

2810 W Benson Rd, Sioux Falls • 605-334-7355HOURS: Mon-Fri: 9-6; Sat: 8-3

www.powerbrokersinc.com Find Us On Facebook

“As first time buyers at Power Brokers our experience was awesome. The staff was great and we saved a few thousand off the price of new…

Thanks a million!” “We tell everyone where we got it!”-Bridget & Steve Hinrichs

Ellsworth, MN

“Warm is good! We Love Our Ranger 900 With a Cab…

It Turns Chore Time Into Family Time.”

BluetoothWireless connectivity means sim-

plicity, which could be a driver’s best friend and an additional selling point. Bluetooth allows you to use your phone hands free in the car so you can concentrate on the road. You may also stream your music through Bluetooth audio. This allows you to keep both hands on the wheel.

“Who hasn’t backed up and stopped just as you

heard the voice of a child riding down the

sidewalk on their three-wheeler?

A rearview camera is just about as good a safety

feature as it gets.”– Gordon Meeker,

Luxury Auto Mall of Sioux Falls

Lane-departure WarningMost drivers make safety a priority,

yet things can happen while driving that might require a driver’s attention. In those cases, a lane-departure warn-ing system, such as in the Ford Focus, can be like a passenger alerting a driver to potential danger. Gordon advises, “Everyone has been distracted at some point in their lives while going down the highway. With lane departure, you’re immediately warned that you need to take action.” sfw

2015 Ford Focus

Grow Your Business With Us! By Reaching The Largest Group Of Women Decision Makers In The Sioux EmpireJared Holsing • 605-728-9118

Read SFW Online!

www.siouxfallswoman.net

Darcy Dunker • 605-929-2480

it’s the reachthat matters

tackle the Bulge Options To Help Get Measurable ResultsBy Lisa Skelton • Photos by Susan DeWitte Photography

ready or not…the season for shorts, tank tops and swimsuits will be arriving soon and that stubborn fat has gotten a little too close for comfort. Lornell Hansen II,

MD and owner and medical director of LazaDerm Skincare Centre, is the region’s leading expert of-fering some of the world’s most advanced technol-ogies for body sculpting and contouring. He sug-gests it’s better to start sooner rather than later so you have more options for treatment.

If you’re battling bulge on an area of your body, there are noninvasive and minimally invasive body-sculpting procedures that require zero to minimal downtime and can be done safely on most any part of the body.

Beat the BulgeTumescent liposuction is a one-time outpatient

procedure that targets bulging areas. Fat is safely removed and will never return. In most cases, the procedure will take one to four hours depending on the size and number of locations to be treated. The patient remains awake, which allows better sculpt-ing of targeted areas because the patient is able to move. This type of liposuction is safer than tradi-tional liposuction because patients do not go under any general sedation.

Melt Away FatVanquish is popular be-

cause the panels of this fat-reducing deep tissue heating tech-nology won’t even touch you. Van-quish treatments use a focused-field radio frequency to reduce fat. The skin is heated to

SfWbeauty

about 100 degrees and the underly-ing fat reaches 125 degrees. Four to six 30-minute sessions, spaced about a week apart can have you losing up to four inches.

Cool & ControlledCoolSculpting® is a fat-removal pro-

cedure that requires no anesthesia or recovery time. It’s popular because pa-tients can target areas of fat. Fat cells are targeted by a cooling method. The controlled cooling damages the fat cells and gradually the body sheds the damaged cells. Patients generally see significant improvement in the body shape within two to four months.

The Cellulite CureVenus Legacy is a great way to com-

bat stubborn fat areas and reduce cel-lulite by lifting and tightening the skin. Results can be seen in as little as one treatment with no pain, discom-fort or downtime.

Whether it is a minimal downtime treatment or honest suggestions for a slimmer you this summer, experts can help you get ready now to look and feel better with the latest body-con-touring technology. sfw


clean SlateRevolutionary Beauty Product Removes Makeup with EaseBy Jennifer Dumke

to say that the latest makeup-removing product is really “taking off ” is put-ting it lightly. Since 2013, entrepreneur Betsy deWit has gone from ordering

100 units to tens of thousands of units of the MakeUp Eraser.

The revolutionary beauty product removes make-up without chemicals; all you need is water. Com-prised of a polyester blend not found in any fabric stores, the small square of pink fabric requires only a dab of water to remove all types of makeup. “The difference between the MakeUp Eraser and a reg-ular washcloth, or other polyester materials, is the fact that the threads are not looped,” Betsy says. “It has a short side and a long side, and although either works great for removing makeup. Many have found that the shorter side is best used for makeup while the lon-ger side is great as a natural exfoliate because it cleans deep into the pores.”

Betsy first took notice of the new product at a trade show. An entrepreneur at heart, she embraced the op-portunity to offer something so beneficial to the local commu-

SfWbeauty



nity. “There’s nothing better for our skin than water because our bodies are made up mostly of water,” she adds. “I’ve been told by estheticians that it also hydrates skin versus exposing our skin to the dehydrating affects from using soap or cleanser. The MakeUp Eraser doesn’t strip skin of natural oils.”

Originally invented by Lexi Mc-Carthy, the cloth went from being hand sewn in her grandma’s basement to a national manufacturer. When Betsy first contacted the company, she was so impressed with the family and their business background that she de-cided to introduce the product in the Sioux Falls area. Since then, it has steadily grown.

“I think the MakeUp Eraser is pop-ular because it fills a need in the mar-ket place,” she says. “It’s so engrained in our minds that it’s a pain to remove makeup, especially eye makeup. The idea that the MakeUp Eraser is such a quick and easy solution to a century-long problem makes it revolutionary.” They’ve even made a huge impact on cheerleading squads, dancers, actors and pageant contestants. Betsy goes on to add that “it can even remove stage makeup with ease and is chemi-cal free so it’s safe on sensitive skin and for contact lens wearers.”

Along with being chemical free, the MakeUp Eraser is also a good invest-ment that is safe for the environment. “Because the threads aren’t looped, it resists staining,” she adds. “With this product, you can machine wash it like a normal load of towels and it will last up to 1,000 machine washes.” Other perks include its size and adaptability to be used virtually anywhere there’s a water source.

Today, Betsy is part owner in the company. However, despite the prod-uct’s overnight success in Sioux Falls, the company has a family business feel. “We will never lose our personal touch & look forward to selling more of this amazing product to the community.”

sfw

A Great Fund Raising Idea!Call for DetailsDimock Dairy

EST. in 1931Dimock Dairy Products

400 S. Main Street • Dimock, SD 57331605-928-3833 • www.dimockdairy.com • Email: [email protected]

great Gifts Make any occasion special Family Reunions • Easter • Graduations

Available at these and other finer grocery stores in the Sioux Falls area: HyVee • Sunshine Foods • Fareway • Meat Lodge • Co-Op Natural Foods • Uncle Ed’s • Cleaver’s Market Pomegranate Market • The Little Cellar Wine Co. • Fogie’s Liquor Check out our Facebook

page for specials!

Dr. Meghan Montreal,

Optometrist

2210 W. 69th. Street • Suite 160 • Sioux Falls(605) 275-8273

Dr. Montreal and her experienced, caring staff are here to provide you and your family with the highest level of vision care, specializing in:

Eye exams Retinal photos Contact Lens Fittings Pediatric Eye Care Most Vision Insurance Accepted

Look GoodSee BetterFeel Your Best!


corner of 57th and western www.thebridgesat57th.com

The Bridges at 57th57th & Western Avenue

605-521-5099www.rainnsalon.com

Gucci, Chanel, Nicole Miller, Louis Vuitton, Free People, J.Crew, Banana

Republic, BCBG, bebe, Bailey 44, True Religion, Anthropologie

The Bridges at 57th & Western5015 S. Western Avenue • Suite 260

605.274.3354

A Ladies resalecouture boutique

Going on Vacation?

Look Amazing in our Collection of

Resort Wear. Perfect for all destinations.

The Bridges | 275-0014 | 57Th & WesTernwww.eddyjoybabyboutique.com

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5005 S. Western Ave. Ste. 180, Sioux Falls

605.275.6200

T H E B R i d g E S AT 5 7 T H5005 Western Avenue • Suite 110 • Sioux Falls

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Smaller Space, Larger Living


OOverlooking the heart of Sioux Falls, the newly constructed Lofts on Phillips Avenue have become a hot spot for anyone looking for downsized,

downtown living. Recently, homeowner Darla VanRosendale made the decision to sell her home of 14 years in favor of a downtown loft.

Lofty Idea ++

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Smaller Space, Larger Living By Jennifer Dumke • Photos by Cipher Imaging Architectural Photographyaq_


Her two-bedroom, corner apartment on the fourth floor overlooks the west bank of Falls Park and boasts an urban contemporary style with subtle historical cues. “I just love looking at all the old photos,” Darla says, as she walks past the large, framed historical images of downtown Sioux Falls that decorate the building’s public spaces.

The lofts are nestled among the city’s established buildings made of Sioux Quartzite. The clean lines and neutral tones of the lofts are a stark contrast to the heavy masonry of the old-time neigh-bors, yet it all seems to work. “I wasn’t set on having a historical building, but I wanted to live in this area. I do love histo-ry, but I also love having the modern-day conveniences, such as additional storage and convenient parking,” Darla says.

The main lobby, which tenants use for social gatherings, is decorated with cool, contemporary finishes, intimate lighting and soft, neutral fabrics. While Darla finds the architecture appealing, it really was the lifestyle that attracted her. “I just love living in the heart of Sioux Falls,” she says. “This really is the perfect place be-cause it’s close enough to downtown and activities but far enough away that it’s still quiet.”

The longtime homeowner has made good use of her new 1,200-square-foot loft. “I spent about six months downsizing before I moved,” she says. Her kitchen opens into the living room and dining area. With stainless-steel appliances, whitewashed plank wood floors and neutral-tone walls, the dark custom cabinets anchor the light-ness of the space. A double-tiered bar with tan stone and laminate finishes adds luxury and con-venience. “The backsplash is one of my favorite things about the kitchen,” Darla adds about the elongated glass mosaics in olive green, chocolate brown and tan.

Light gray walls, tall ceilings and large win-dows continue into the living room and dining area, providing a spacious feel. Even exposed ductwork gives a nod to the past, another favorite feature for Darla. “Having a corner loft was a pri-ority,” she adds. “The views are amazing.”

Overlooking the “Downtown Sioux Falls” archway, Darla also can see areas of Falls Park. “There are a lot of activities that happen right outside my door. There’s always something going on,” she says of the many festivals, parades and races that are held in the area. “If I were liv-ing in my house, I would probably just stay home on nights and weekends. But since I’ve lived here, I’m out all the time.”

“The backsplash is one of my favorite things about the kitchen...” Darla

No matter what your style, we have one that fits you.See Dakota Kitchen & Bath for your cabinetry remodel project!

4101NorthHainjeAvenue|SiouxFalls,SD57104|800-958-9727|605-334-9727|dakotakitchen.com6 8 SIOUX FALLS WOMAN • februar y /march 2015

with a simple mattress. “I decided I could use the space better if it were a den so I scaled back on furniture to make room for guests,” she says. For convenience and versatility, there’s even a pass-through door to the spare bathroom. “This is great because overnight guests can use it and have privacy, but it can still be accessed from the main living area.” Located just off the kitchen, the spare bath features light gray walls, creamy tile with a wood-grain pattern, dark custom cabinets and a frameless mirror.

For the master suite, soft carpets, gray walls and large win-dows add comfort and light. Simple white bedding accents the trim. The master bath is an extension of neutral tones with hints

Inside, simple finishes such as crisp white woodwork, stain-less-steel accents and modern details are the perfect backdrop for Darla’s urban contemporary style. “Luckily, I was able to use my existing furniture,” she adds of her neutral upholstered pieces. “It was a really easy transition. All I needed to buy were accent pieces,” which she selected in tones of aqua blue to add color.

In the corner, the dining room table, which is set for four, can easily be expanded to seat six or eight. And with family nearby, having an adaptable space is a must. Even her second bedroom, although used as a den, can easily be converted to a full bedroom

No matter what your style, we have one that fits you.See Dakota Kitchen & Bath for your cabinetry remodel project!

4101NorthHainjeAvenue|SiouxFalls,SD57104|800-958-9727|605-334-9727|dakotakitchen.com


910 East 10th Street • 336-0316 • www.HandyManHome.com

“We’ll walk you through it!”

Low Price GuaranteeFamily Owned for over 65 years!

4-Part Remodeler with Seat - 60” x 30”

$509

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of dark woods and contemporary stain-less-steel hardware. A spacious walk-in master bedroom closet accompanies a pantry area in the entryway for storage. “There’s also additional storage areas on this floor for my seasonal items,” she adds. “But for the most part, I have everything I need right here.”

And it’s not only Darla who likes the location. “My kids love to visit and sometimes will even stay here while I babysit my grandchildren at their home,”


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she laughs. And with an affinity for art and culture, her friends also take advan-tage during visits where they often take in a First Friday event or view the latest sculptures. “These lofts are really for ev-erybody,” Darla says. “Most people don’t think families live in lofts, but we have a very diverse group of tenants.” From emp-ty nesters to families with young children and from older individuals to singles, all demographic segments have embraced the loft lifestyle.


“I also love to travel,” Darla says. “Living in a loft is great because all I have to do is forward my mail and take off.” Having recently visited Paris and with many more plans on the horizon, her new loft lifestyle is conducive to her on-the-go status. Her only lament is not having her flower garden anymore, but she’s adapting to potted plants on her pri-vate patio.

“I have had no regrets since mov-ing,” she says. “I have a lot less stuff, but I certainly don’t miss it.”

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an added dImenSIonConstruction Projects Benefit from 4-D Design By Jennifer DumkePhotos by Margaret Pennock

design is an essential part of the build-ing industry. Having a good, solid plan before construction begins is a better way to spend money while giving the

homeowner a vision of what is to come. Thanks to new interactive technology called 4-D Build-ing Information Modeling (BIM), the benefits of existing three-dimensional design has been taken to a new level by adding a fourth component: time. 4D Design and Consulting offers services in this format, and because it has partnered with longtime local custom home-builder Deffenbaugh Homes, it has an established relationship with the com-munity.

Jon Weiberg, lead designer at 4D Design and Consulting, has over 20 years’ experience working in residen-tial design and is excited to collaborate with people using this new technology. “Our goal is to use this format to en-sure our customers make the right de-sign decisions,” Jon says. “By using 4-D design, we can better infuse a custom-er’s ideas into our current plans.”

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Although relatively new to the area, the process of creating four-dimensional design in the construc-tion industry has been around for the past 10 years. The technology sounds simple but involves complex integra-tion of visual technology to enable the customer to not only see what their project will look like, but plan the construction phases and establish building timelines. By adding these elements into the plans, customers can keep their project on schedule and cut down on additional expenses.

And it’s not just the customer who comes out ahead. Jon says, “The big-gest benefit is that you create a clearer picture for everyone involved with the process. The client is able to have a better feel for what the space is go-ing to look like and the contractors are able to get a more accurate bid.” But this doesn’t mean that the entire design is set in stone.

“At 4D Design and Consulting, we strive to come up with new and innovative design ideas. Pushing the envelope can seem a bit risky to most, but by being able to generate 3-D computer models and plans, it helps the client visualize what the finished product will look like,” Jon adds. “Just because it hasn’t been done, doesn’t mean it shouldn’t be done. Using 4-D design ensures your project has good balance and flow.”

And it’s not just for executive or custom homes. Almost anyone faced with designing or redesigning a space can save time and money using the technology. For Jon, the term “space” applies to everything from basement remodels to a whole-house renova-tion, starter homes to an executive estate. Even light commercial spaces have utilized the technology.

So get creative with confidence. Thanks to 4-D technology, your design dreams can be achieved. “Our hope is that the Sioux Falls market becomes a trendsetter in design influence,” Jon adds. “After all, caring about the de-sign of local buildings and homes says a lot about the community.” sfw

Healthsfw

SImple wayS to a healthy heartLifestyle Changes Don’t Have to be ComplexBy Donna Farris for Avera Health

taking supplements, eating superfoods, achieving your target heart rate … keeping up with all the latest tips for heart health can seem complicated.

But it doesn’t have to be, says David Nagelhout, MD and FACC of North Central Heart, a divi-sion of the Avera Heart Hospital.

“The biggest thing is to adopt a healthy life-style, starting at a relatively young age,” he says, e.g., eat right, don’t smoke, get as much exercise as you can, and minimize stress. Certainly there are those people who have heart disease in their genes. “But the vast majority of people can markedly reduce their risk for coronary artery disease, which is in large part preventable,” he adds.

Unfortunately, many Americans live quite the opposite, eat-ing fast food and high-fat choices, and spending most of the day sitting behind a desk or on the couch. “There’s a major epidemic of obesity and diabetes, which is all inter-related with high cholesterol, high blood pressure and coronary artery dis-ease,” Dr. Nagelhout says.

Heart disease is the top killer of both men and women, even though a lot of attention goes to cancer. “Women are much more likely to die of heart disease than breast cancer,” he says.

It’s best to get at least 40 minutes of aerobic exercise a day for five to six days a week. Yet exercise is a continuum, Dr. Nagelhout says, “A little is better than nothing.”

SfWhealth



A 40-minute workout—swimming, biking, walking, Zumba, or working out on an elliptical—is optimal, but if you can break up your day with 10 minutes of activity four to five times a day, that’s the next best choice. A combination of activities can help you keep from getting bored with your workouts.

You might not be able to control the fact that you have to sit in front of a computer for eight hours a day. But you can control how you spend your time in the evenings or weekends. Even if you’re a busy mom with no time to go to the gym, engage your kids in ac-tive play during the early evenings, or do some household chores, gardening or yard work.

When you plan outings or vaca-tions, look for those choices that emphasize activity, such as hiking or walking.

Dr. Nagelhout says he often recom-mends the Mediterranean-type diet to his patients: a diet that’s high in fruits and vegetables, nuts, whole grains, healthy fats such as olive oil, and fatty fish such as salmon. “There are blue zones—certain pockets in Greece, It-aly, Costa Rica and Okinawa, Japan—where people have remarkable longev-ity,” he says. The keys seem to be an active lifestyle and a Mediterranean-type diet.

There also are “superfoods” that are good for your heart, such as salmon, red wine, blueberries, almonds, oat-meal, pomegranates, acai berries and spinach. Don’t be afraid to try new natural, colorful choices.

Get screened regularly for high cholesterol, high blood pressure and high blood sugar. And if your provider prescribes medication to control these conditions, be diligent about taking it.

“Statin medications have made a big difference in people who have coronary artery disease, lowering their risk for heart attack or stroke,” Dr. Nagelhout says. But don’t consider statins your ticket to eat whatever you want and remain inactive. “Medica-tions definitely work in combination with lifestyle changes.”

To learn more about heart health, go to AveraHeart.org sfw


FIll your plate the heart-healthy wayBring a Taste of Mediterranean into Your DietBy Maria Stys, MD and Director of Sanford Women’s Heart Program

keeping you and your family happy and healthy is your first priority. Every day, you are inundated with tips,

tricks and trends about establishing heart-healthy diets.

It can feel confusing, but it doesn’t need to be. Establishing good habits for your entire family is easier than you think with the Mediterranean diet.

This plan is a snap to start. The simple, budget-friendly plan doesn’t require a lot of adjustment, making it universally appealing, regardless of your age or lifestyle. And everything you need to adhere to this plan can be found at your local grocery store.

It starts with plant-based foods such as fruits, vegetables, whole grains and nuts. Fish and seafood will be your primary protein source, but you can still have red meat a few times each month. Make sure to grab flavorful ol-ive oil instead of butter.

SfWhealth


What’s nice about this plan is you can still enjoy a few indulgences in-cluding red wine and dark chocolate. As with any meal plan, though, the key is moderation.

Women should have no more than 5 ounces of red wine in a day and men shouldn’t exceed 10 ounces. Dark chocolate contains high magnesium levels, an essential mineral for staying healthy. Look for kinds that are 75 to 80 percent cocoa.

So why should you and your family choose to eat the Mediterranean way?

Fruits and vegetables are rich in antioxidants, low in calories and are linked to a lower risk of cardiovascu-lar disease. Nuts and seeds are a good source of fiber, protein and healthy fats.

When you use olive oil as your primary source of fat, you can lower your LDL, or bad, cholesterol, but keep your HDL, or good, cholesterol levels high. It is also associated with a reduced risk of cardiovascular disease and sudden death.

Fish and shellfish have omega-3 fatty acids, which can lower triglyc-erides and blood pressure. They also have been associated with a reduced risk of cardiovascular disease and sud-den death.

So what about that red wine? When drunk in moderation and in a responsible manner it holds valuable health benefits. It is high in phenolic antioxidants, raises HDL cholesterol levels and is associated with a reduced risk of cardiovascular disease.

Always remember that not all calo-ries are equal. A great example is nuts versus french fries.

Nuts take longer to eat and con-tain fat and fiber that take longer to digest—helping you feel full longer. If you ate the same amount of calories in fries, the starch breaks down quick-er, causing you to feel hungry more quickly and thus eat more.

The Mediterranean diet is not only a great option for a healthy heart, but it also help prevent other disease and promote overall good health. By es-tablishing these habits now, right in your own kitchen, your entire family can learn how easy it can be to live healthier for a lifetime. sfw

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sfw


FIndIng the culprItIndoor Air Is Often The Cause of Sinus InfectionsBy Jennifer Dumke

In winter, most people spend the ma-jority of the day indoors. And while warming up by a fireplace or snug-gling under a blanket sounds com-

forting, it might be causing quite a bit of discomfort for your sinuses.

Sinusitis, or chronic sinus infection, is the inflammation of the sinus cavity as a result of infection caused by a vi-rus, bacteria or fungus. The buildup of sinus pres-sure from block-age can trigger severe facial pain, headaches and nasal con-gestion. Some of the causes of inflamma-tion are con-taminants in the air in buildings or your home. In fact, indoor air can have two to five times the amount of pollutants as out-door air. With the average American spending 90 percent of their time indoors, taking a look at the air you’re breathing is a good idea.

SfWwellness


Daniel W. Todd, MD with Mid-west Ear, Nose and Throat, explains how indoor air pollution affects peo-ple and their sinuses. “Emissions from fireplaces, stoves, cigarettes, cleaning products, newer building materials and chemicals stored in the home or office are all causes of indoor air prob-lems,” he says. “People living in these types of environments are prone to adverse health affects from breathing these contaminants.”

Less accepted—and also poorly un-derstood—complications include “sick building syndrome,” which is the com-plaint that a certain work or home en-vironment is the cause of sinus issues. “This often centers around high mold content and seems to effect people dif-ferently,” Dr. Todd says. For those who feel their environment might be the root of their sinus problems, there are some easy ways to improve air quality.

Dr. Todd suggests adding dust cov-ers to your bedding, controlling hu-midity and selecting pets that have short hair or don’t shed. Others forms of environmental control include re-moving carpets, purchasing portable air cleaners and cleaning out air ducts.

However, in the end, Dr. Todd says it’s really trial and error. “There are so many variables that it’s often difficult to give universal recommendations.” For people with no solution in sight, measures can be taken to test the air quality. Home survey kits are reason-ably priced and contain testing mate-rials to determine whether potentially hazardous levels of mold and bacteria are present in the air.

Avoiding pollution and pollutants in your home is the easiest way to maintaining good health. And when you can’t avoid certain pollutants, Dr. Todd suggests keeping the nose clean with a nasal rinse kit to ease symptoms and make breathing easier. sfw

Profiles

Profiles

sfw

Heart to HeartA Mother & daughter

Taking on Heart diseaseBy Margaret Pennock • Photos by Julie Prairie Photography

_Y ou’d never know Kari Jennings had a heart condition. Bubbly, blond and full of life she shares her expertise, com-passion and spirit with those she serves as a hospice nurse. However, when she was just 12 years old, Kari was diagnosed with supraventricu-lar tachycardia or SVT, a condition that causes her heart to beat faster than normal.

Kari explains, “Experiencing an episode of SVT can be pretty frightening. My heart’s electrical sys-tem doesn’t work right so sometimes my heart races out of control. I remember doing cartwheels when I was in elementary at recess and getting so faint that my friends would have to help me indoors. I’d splash cold water on my face at the water fountain, which actually caused my heart to convert or go back into a normal rhythm. I really didn’t know what was hap-pening then.” A very serious condition, if left un-treated SVT can lead to heart failure.

Kari, who has two daughters, Sierra, 18, and Sa-mantha, 16, has battled through the disease on her own terms by taking medication to control it. And to this date, she has lived life with few limitations but always with the knowledge that her heart disease is part of her.


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“What I loved seeing was when Sierra asked if she could fly Sam down for the Color Run in Wichita Falls, Texas, and they could do that. Now Sam’s considered cured. There’s no follow-up and she doesn’t have to take medication. Because Sam was brave enough, she has no limitations or restrictions and she’s cured.” ~ Kari Jennings


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Kari remembers, “We had five horses and they had gotten out of their pen so I was helping my family round them back up. I felt really weak and tired so I went inside to lay down and my dad, who was a police officer and an EMT, came in to check on me. He put his head to my chest and discovered that my heart was racing close to 200 beats a minute.” Kari was di-agnosed with SVT after being rushed to the emergency room. “They put me on a beta blocker, a heart medication, and I took that my entire seventh-grade year. I just wasn’t feeling right so I ended up in the hospital the following July,” she says. What she didn’t realize at the time was that the medication had re-duced her white blood cell count so dramatically that doctors thought she had leukemia. Fortunately, that wasn’t the case.

“The medication messed up my blood work so they had to do a bone marrow biopsy through my breast bone. I was scared but trying to be brave when they put a needle through my sternum. I was awake the whole time and it was incredibly painful.”

After the frightening episode, Kari was placed on a new heart medication that she has taken ever since. After graduat-ing from high school, she continued on to become a nurse like her mother, Dorene.

About 15 years ago, a medical procedure called ablation started being used to destroy heart tissue that triggers an ab-normal heart rhythm. However, Kari has chosen to stay on the

medication. “They’ve had to increase my medication a few times. I

have to take it every day for the rest of my life un-

less I choose the abla-tion option. Because I have heart trouble so rarely, I’ve opted out of doing that so far.”

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Before Kari had children, her assumption was that her con-dition was a cardiac abnormality. However, upon the birth of Sierra, a new concern arose for Kari. She shares, “Sierra had a heart murmur when she was born, but she outgrew that when she was 2.” Relieved that the murmur wasn’t associated with Kari’s condition, it wasn’t until Sam was going into her fresh-man year playing competitive softball that she learned this wasn’t true.

According to Sam, “I was playing in a state slow-pitch tour-nament. I told my mom that my heart had been racing in the outfield and it felt like it was going to jump out of my body. When we were batting and I was sitting in the dugout, my mom felt my heart racing. She wanted to take me to the hos-pital, but I wanted to wait until the game was over so I sat out an inning and then went back in. It happened again and then I was done.”

After visiting with a pediatric cardiologist, Sam was put on a heart monitor to record her heart’s activity. “I was scared, but I kind of figured that I had inherited what my mom had. I had a feeling that I was going to need surgery because I didn’t want to take medication for the rest of my life,” said Sam. Kari noted, “We completely supported Sam’s decision to have the ablation. She is so young and active. It was absolutely the best choice for her.”

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Torn be-tween guilt and fear, Kari and her family prayed for a success-ful out-come for Sam. Kari shares, “Just being a nurse and knowing the risk of any kind of surgery, you have to pray and have faith that your physicians have the expertise to operate on your daughter successfully. And I knew that this is what Sam wanted. We kept our faith strong. It’s hard when you think you’ve caused this harm to your child, this abnormality

or condition.”Just 10 days

after deciding to have surgery, Sam was in the oper-ating room for a procedure that was supposed to take four hours to ablate the areas of her heart that

were causing it to beat irregu-larly. Kari remembers, “After the first hour, her nurse

came out and told us everything was going well. At the second hour, her doctor came out and as a nurse, I knew something was wrong.”

Sam’s doctor couldn’t complete the surgery because it was much more complex than he had initial-ly anticipated. Her heart had five areas that needed to be ab-lated and he couldn’t p r o c e e d because of technologi-cal limitations. Devastated, the Jennings family prepared themselves to let Sam know that she would need to undergo yet another surgery.

Kari notes, “She went to the pediatric intensive care unit to recover and it was tough. She was struggling to wake back up and when your daughter is laying there saying, ‘Are we all done, is it all over?’ I was holding back tears and saying no.”

After the heartbreaking disappointment of learning that she would need to undergo yet another surgery, Sam was re-solved in her choice to proceed. Three weeks later, she under-went a second surgery with 100 percent success. “I came home and everything has been good since then. I couldn’t do gym for a while and I had to quit gymnastics but that was it.”

Grandmother Dorene shopping with Kari & Sam


Today, Kari and Sam are both happy with the different choices they have made to combat their heart disease. For Sam, a senior at West Central High School, it has led her down a path to pur-sue a career in health care. “I thought about work-ing with animals but after my surgery I decided I wanted to work with people. I’m going into nurs-ing but I’m undecided which area I’ll work in.”

For Kari, the knowledge that Sam has the free-dom to do whatever she chooses without worrying about health concerns gives her absolute joy. “Sam is a beautiful young woman who has so much to offer and I’m so proud of her for being brave enough to undergo this surgery. She is amazing and I’m so happy that she is cured.”

As for Sam, “Life has been good. I’ve had chal-lenges but there are going to be ups and downs. I’m very fortunate that my parents could provide me with the choice. Now, I don’t have to worry about it and stress about it. I can live my life the way I want to.”

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lIvIng a happy lIFe

Hailey Bork Shows the WayBy S.J. Menning • Photos by Margaret Pennock

“hey, beautiful!” Hailey Bork calls out from a classroom as she no-tices a co-worker pass by the open door. It’s a simple compli-

ment that turns any kind of day into a good one, especially with the sincerity of Hailey’s delivery.

“I know it makes people feel good,” she ex-plains.

That insight is what drives Hailey’s interac-tions with others. She has an intuitive nature about her and an overpowering love of life. The characteristics emanate from her almost effort-lessly, and those around her can’t help but have their spirits lifted.

Her mom, Allyson, shares, “I love to be with her. When I’m with her, it’s just she and I. She isn’t on her phone, isn’t texting with her friends. She isn’t distracted. She’s a great companion.”

A Sioux Falls native, Hailey has always been a social butterfly, making friends everywhere she goes. However, Hailey doesn’t have mere acquain-tances. She doesn’t offer a passing greeting as she hurries about her day; she expresses genuine inter-est in your day.

“I like caring for people and being with other people … interacting with people in the commu-nity,” she says.

SfWprofile

“If I were a business owner, I would hire Hailey in a heartbeat. People would keep coming

back just because of Hailey.”~ Angie Mulder, teacher for Project SEARCH,

East Dakota Educational Cooperative


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Angie Mulder is a teacher for Proj-ect SEARCH, a business-led transi-tion program for students with dis-abilities offered through East Dakota Educational Cooperative. She says of Hailey: “If I were a business owner, I would hire Hailey in a heartbeat. People would keep coming back just because of Hailey.”

Hailey, who has Down syndrome, is exploring careers through Project SEARCH. The host business site is Avera McKennan Hospital, where Hailey is developing transferable job skills in the health care industry.

In addition to her mom, her dad, Joel, and siblings, Amanda and Mat-thew, marvel at Hailey’s drive and rec-ognize the positive impact she has on each of them.

“Hailey’s dreams and goals are like any young woman’s. She wants to live on her own and be independent,” Al-lyson says of her daughter, who moved out on her own at age 20 with the as-sistance of LifeScape.

The typical 20-something enjoys scrapbooking and collects key chains. “I love listening to music, watching movies with my friends, and spending time with my mom.” Hailey shares.

And as a student and an employee, Hailey doesn’t just put in her time to get through the day. It simply isn’t Hailey’s way.

Her selfless spirit and hard-work-ing attitude are energizing, Angie says. She is constantly exuding happiness, lifting people up, loving life, build-ing relationships, and making lasting impressions - impressions that leave those around her wanting to live their lives more like Hailey. sfw

SfWprofile

lInda BoydPreserving A HeritageStory and Photos by Margaret Pennock

linda Boyd is definitely a woman of her time. Coming of age in the early ’70s, she knew a world divided by demonstrations and

violence stemming from war and civil rights. And growing up in Belle Fourche, South Dakota, Linda wasn’t a stranger to diversity or prejudice.

The descendent of German-Russian ancestors shares how her great-grand-mother first came to the United States: “My great-grandma came from Russia with a hutch tied to her back and every-thing she owned was in that. She was not allowed to speak German or Russian, ex-cept at home, much like Lakota/Dakota (Indians) were not allowed to speak their language.”

So it came as no surprise that more than two decades later, Linda answered her calling to connect with the Native American culture in a very personal way. “It just so happened that the couple who owned Prairie Star (Gallery) were look-ing to sell it. I thought why not sell native art and show respect for the culture?”

In April 1996, Linda and her hus-band, John, took out a home equity loan to cover the initial purchase of Native


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American artwork for the gallery. “I went to Rosebud Reservation with my 85-year-old mother-in-law to meet with 12 artist families. By end of day, we had met with 55 families and spent almost all of the $10,000 borrowed for buying on two reservations,” Linda says. “By morning, John had borrowed more money, so we could continue on to Pine Ridge as planned. By end of the next day, we had to call John to meet us at Martin that night to get all of the items in our two cars … to bring back to Sioux Falls.”

“Success is putting your money where your visions and dreams are and with the people you are

helping. We wanted to do everything we could to combat prejudice through education in our state, and today that’s still

what it’s all about.”~ Linda Boyd,

Co-owner Prairie Star Gallery

Today, Prairie Star Gallery at 207 South Phillips Avenue in Sioux Falls has more than 7,500 pieces of original artwork—including jewelry, dream-catchers and paintings—all purveyed from Native American artists.

“John says we’re a coffee shop with-out the coffee because people come here to learn, to absorb and to share real life. I’ve had people say they feel like there’s a spirit here,” Linda says.

After 18 years, the Boyds are look-ing for a new curator to continue their work. “We are looking for someone, or some group, that has the enthusi-asm, knowledge and spirit to carry on what we’ve started in supporting na-tive artist families in our state,” Linda says. “We believe that because this was such a dream to begin with, that the answer still will be found to carry out the vision of what’s to come.” sfw

sioux falls woman magazine - february/march 2015

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llc jared holsing

editor jared holsing

museum of visual materials

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movie night

new spring fashions

month ladies craft night