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VOL 18, No. 5

TRANSCRIPT

  • RACE APPLICATIONS

    AND INFORMATION INSIDE !

    WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.

    RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTSAND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009!

    2009 IS OUR 18TH SUCCESSFUL YEAR!

    RaceForumRaceForumMETRO

    OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5WWW.RACEFORUM.COM

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  • 4 Oct/Nov/Dec 2009

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    RUNNING EVENTS:9/12/2009 Dumont NJ - Dumont Run for Fun 2009, 5k9:10am, 1.5 mile, 8:40, 1/2 mile kids sprint, 8:10, 201-439-

    1106 hstylianou@esnjlaw.com

    9/12/2009 Pennsauken NJ - Homes for Our Troops 5KRace/Walk & Kids Dash, 5k run/walk, 8:30am, 856-616-

    8460 marlene@blsj.com

    9/12/2009 Mickleton NJ - 2nd Annual East Greenwich5K Raun, 5k, 1 mile, 856-415-9280

    egrant@co.gloucester.nj.us

    9/12/2009 Lake Como NJ - Fallen Heroes MemorialRun, 5k, 9:45am, kids dash, 11am, 732-499-9250

    bobhill50@yahoo.com

    9/12/2009 Cranbury NJ - Cranbury 5K Helene CodyMemorial Race, 5k,9am, 1 mile, 8:30, 609-448-1357

    suzannescarroll@aol.com

    9/12/2009 Clark NJ - 2009 5K Rock n Run and RockOn! Walkathon, 5k, 9am, 3k walk, 9:15ronk n, 910-686-

    0026 mzrace@oymp.net

    9/12/2009 Mountain Lakes NJ - Wounded Heroes 5KRun/Walk, 5k, 9am, 973-897-2237

    info@injuredmarinesfund.org

    9/12/2009 Sewell NJ - Family Promise 5K Race/Walk2009, 5k, 1 mile walk, 856-228-1785 irisrt05@comcast.net

    9/12/2009 Newton NJ - Skylander 5K & 10K Challenge,5k, 10k,9am, fun run, 11:15, 973-300-3168

    fgreen@sussex.edu

    9/12/2009 Keyport NJ - KeyportFest 5K, 5k,8:30am,732-739-5145 JSheridan@keyportonline.com

    9/13/2009 Ocean Twp NJ - 71st Annual USATF Nationaland Masters Championship 40K Racewalk, 40k, Racewalk,

    8:30am, 732-222-9080 elliottden@aol.com

    9/13/2009 Morris Township NJ - 11th AnnualKaleidoscope of Hope Walkathon, 1, 3, 5 Miles/9:15am,

    910-686-0026 mzrace@oymp.net

    9/13/2009 Vineland NJ - The Ronald K Brownlee Jr RunFor Like 5K & 1 Mile Fun Walk, 5k, 1 mile, 856-205-1901

    runforlife5k@comcast.net

    9/13/2009 Newton NJ - Paces For Prevention 5k, 5k,10am 1 mile family fun run, 10:45, 973-383-7933

    Bearsrunningclub@aol.com

    9/13/2009 Readington NJ - USATF-NJ Open & Masters5k XC Championships, 5k, 973-334-8900

    usatfnj@hotmail.com

    9/13/2009 Colts Neck NJ - Colts Neck 10k, Postponeduntil Spring 2010, 732-780-6666 cnrec@optpnline.net

    9/13/2009 Morris Twp NJ - 14th Morris Mauler 5k XCTrail Race, 5k, 10am, 908-295-8580 coachhoch@aol.com

    9/19/2009 Wall NJ - The Rat Race-Fall, 10 mile race, 1.5hash, 732-489-0926 RatHash@yahoo.com

    9/19/2009 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125spiritrun@hotmail.com

    9/19/2009 Bar Harbor ME - Mount Desert IslandYMCA Fall 5K, 5k, 8:30am, 207-288-3511

    info@mdiymca.org

    9/19/2009 Bar Harbor ME - 32nd Annual Bar HarborBank & Trust Half Marathon, 13.1, 8:30am, 207-288-3511

    info@mdiymca.org

    9/19/2009 Annandale NJAnnandale NJ - Walk for Salaine Cares, 5k, 908-713-4199x4532 mgaffney@nhvweb.net

    9/20/2009 Bayonne NJ - James N. Rentas 5K Run & 2Mile Walk, 5k, 9am, 2 mile, 9:15, 201-681-6600

    sandyrentas@optonline.net

    9/20/2009 Berkeley Heights NJ - Berkeley Heights 5kRun, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899

    9/20/2009 Doylestown PA - Friends of the Dove 10KRun & 2 Mile Nature Walk, 10, 9am, 2 mile health walk,

    9:10, 215-230-0654 pathwaysski@verizon.net

    9/20/2009 Leesport PA - Trimax Blue Marsh Triathlon,9am, john@trimaxendurancesports.com

    9/20/2009 West Chester PA - 6th Annual Run ForScouting, 5k, 1:30pm, 1 mile 12:45pm, 610-696-2900

    runforscouting@cccbsa.com

    9/20/2009 Readington Twp NJ - Colalillo ShopRite 14thAnnual 5k Walk & Run, 5k,9:30am, 908-454-4322

    kellya@norwescap.org

    9/20/2009 Lyndhurst NJ - 7th Annual Kaleidoscope ofHope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026

    mzrace@oymp.net

    9/20/2009 Bayonne NJ - 2nd Annual I Believe in HFARoad Race, 4 mile, 9am, 1 mile fun walk/run, 9:05, 201-

    920-0826 mcannella54@msn.com

    9/20/2009 Bridgewater NJ - 8th Annual Ray PerkinsMemorial Race, 5k, 9:30am, 732-346-0555 x22

    pcterry1@gmail.com

    9/26/2009 Kimberton PA - 11th Annual Kimberton 5KRun & Kids Fun Run, 5K run/walk, kids 1/2 mile fun run,

    9am, 610-935-2346 info@kimbertonrun.com

    9/26/2009 Midland Park NJ - The 2009 Run/Walk/Skate,5k, 1 mile fun run, 201-760-9924 info@sfnj.com

    9/26/2009 Buckingham PA - Buckingham Friends School5K Run/Walk for Peace, 5k, 1 mile, 215-262-4113

    kcwilderco@aol.com

    9/26/2009 Avon NJ - 3rd Annual Kaleidoscope Of HopeWalkathon III, 1, 3, 5 Miles,10am, 910-686-0026

    mzrace@oymp.net

    Continued on page 12

    DON FINKDON FINK9:03 Personal Best9:03 Personal Best

    Veteran of 30+Veteran of 30+

    IronmanIronman

    Author of Be IRONfitAuthor of Be IRONfit

    ONLINEONLINECOACHING COACHING

    WITH WITH DON FINKDON FINK

    Don has helped hundreds of

    busy athletes achieve their

    Ironman and marathon goals!

    For Beginner to Elite

    Triathletes & Runners

    www.donfink.com

    IRONFIT

    Nick HortonNick Hortonachieves hisachieves his

    Kona Dream!Kona Dream!

  • Oct/Nov/Dec 2009 7

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  • Oct/Nov/Dec 200912

    Frank AdornatoIronman Triathlete, Fitness Specialist, Coach, Speaker, Author

    More than 20 years as a competitive triathlete.

    5-Time Ironman Finisher.

    Age Group Champ at Kona Marathon 2005.

    More than 10 years coaching endurance athletes.

    Motivational speaker on fitness and personal productivity.

    Visit our website at www.triitall.com E-mail: triitall@eclipse.net

    Phone: 908-595-9300 Fax: 908-595-9334

    Triathletes, Runners, Endurance Athletes

    TRI-IT-ALL Multisport Training & Fitness Consultation

    Training methods used by elite and age group athletes.Personalized training programs to meet your goals.

    RUNNING EVENTS:9/26/2009 Cape May NJ - 26th Annual Cape May BeachFront Run, 5 mile 9:15am, 2 mile 8:30, 609-884-9565

    recdept@capemaycity.com

    9/26/2009 South Orange NJ - Newstead 5k, 5k, 9am, 2mile, kids fun run, 10am, 917-533-9279

    racedirector@newstead5k.com

    9/26/2009 Philadelphia PA - Runnin On The River,5k,8:30am, 267-250-3720 info@riverparkalliance.org

    9/26/2009 Dunellen NJ - Dunellen Run For Education,5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470

    Peter146@optonline.net

    9/26/2009 Princeton NJ - Carnegie Center 5K & 1 MileFun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun

    run, 9am, 609-688-0870 thamran@parkinsonalliance.org

    9/26/2009 Monroe Twp NJ - Friends and Neighbors inAction 5K, 5k, 609-371-1137 mblaylock@naccme.com

    9/26/2009 Wantage NJ - Woodbourne Park 5K FamilyRun/Walk, 5k, 9am, 973-702-0255

    woodbournepark5k@embarqmail.com

    9/26/2009 Kinnelon NJ - Kinnelon Cares 5K, 5krun/walk 9am, kids fun run, 10am, 973-978-9877

    naty71@optonline.net

    9/27/2009 Voorhees NJ - Virtua Healths William G.Rohrer Center for HealthFitness 5k and 1-mile Fun Walk,

    5k, 9am, 1 mile 8:30, 856-325-5328 jwood@virtua.org

    9/27/2009 Wenonah NJ - Bradlys Buddies MovingToward the Cure, 5k, 1 mile walk, 856-468-0453

    bradleysbuddies@comcast.net

    9/27/2009 Piscataway NJ - High-Speed Chase for theCure!, 5k run 9:30am, 3k walk, 732-235-4956

    kochylm@umdnj.edu

    9/27/2009 Basking Ridge NJ - Keeping Babies Safe 5KRun & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am,

    ddracedirector@gmail.com

    9/27/2009 Wayne NJ - Brians Run for TomorrowsChildrens Fund, 10K,8:30am, 5k, 10am, 973-650-7998

    briansrun@yahoo.com

    9/27/2009 Howell NJ - Manasquan Reservior 5 MileRun, 5 mile, 9am, 732-542-1642 x 27

    jbutler@monmouthcountyparks.com

    9/27/2009 Jersey City NJ - 16th Annual Newport LibertyHalf Marathon, 1/2 Marathon, 8:30am, 908-902-8587

    mzrace@oymp.net

    10/3/2009 Bethlehem Pa - Bethlehem YMCA MonsterMash 5K Dash, 5k, 9am,, 610-867-7588

    karens@ymcabeth.net

    10/3/2009 Ho-Ho-Kus NJ - Richards Run HHK5K, 5k,8:30am, 212-735-2489 adalessa@skadden.com

    10/3/2009 Mendham NJ - Mendham Harvest Hustle 5K,5k, 973-543-1775 harvesthustle@gmail.com

    10/3/2009 Sparta NJ - Glen Challenge Trail Run, 3.5miles, 9am, 973-729-2383 Virginia.Mohr@spartanj.org

    10/3/2009 Parsippany NJ - Parsippany Rotary Run ForLife, 5k, 9:30am, 973-945-9442 rotaryrun@yahoo.com

    10/3/2009 Cranford NJ - Cancer Care 5k Run & Walkfor Hope, 5k run, 9am, walk 9:30, 201-301-6812

    kforan@cancercare.org

    10/3/2009 Hopewell NJ - 30th Annual HopewellChallenge, 10k, 9am, 2 mile, 9:05, 609-773-0459

    aurelle@ship.net

    10/4/2009 Media PA - 5K Run for FUNds!, 5k, 610-565-3677 kristenk@delcochamber.org

    10/4/2009 Ridgefield Park NJ - 2nd Annual StephenDembski Memorial 5K Run & Family Walk, 5k, 10:30am,

    201-281-3782 Browneyesdm@aol.com

    10/4/2009 Monmouth Beach NJ - Shana Classic 5KRace, 5k, 9am, 732-263-0245

    madeline@theshanafoundation.org

    10/4/2009 Sandy Hook NJ - Sandy Hook Lighthouse 5K,5k, 9:05am, 732-409-7644 x 3 jshm2009@hotmail.com

    10/4/2009 Wall NJ - Allaire 5k Cross Country Run, 5k,8:30am, 732-618-6545 allaire5k@optonline.net

    10/4/2009 Succasunna NJ - Annas Run / Walk To StopDomestic Violence, 5k, 9am, 973-448-2015

    migshell@hotmail.com

    10/4/2009 Sandy Hook NJ - Jersey Shore Ha