Download - OCT/NOV/DEC 2009
RACE APPLICATIONS
AND INFORMATION INSIDE !
WE DISTRIBUTE APPLICATIONS AND SCHEDULESFOR THE METROPOLITAN AREA RUNNER AND MULTI-SPORT ATHLETE.
RACEFORUM.COM HAS OVER 200 CONFIRMED TRI-STATE AREA EVENTSAND HAS PROCESSED OVER 20,000 ONLINE REGISTRATIONS IN 2009!
2009 IS OUR 18TH SUCCESSFUL YEAR!
RaceForumRaceForumMETRO
OCTOBER/NOVEMBER/DECEMBER 2009 | VOL 18, NO. 5WWW.RACEFORUM.COM
2 Oct/Nov/Dec 2009
Oct/Nov/Dec 2009 3
4 Oct/Nov/Dec 2009
5Oct/Nov/Dec 2009
Oct/Nov/Dec 20096
RUNNING EVENTS:9/12/2009 Dumont NJ - Dumont Run for Fun 2009, 5k
9:10am, 1.5 mile, 8:40, 1/2 mile kids sprint, 8:10, 201-439-
1106 [email protected]
9/12/2009 Pennsauken NJ - Homes for Our Troops 5K
Race/Walk & Kids Dash, 5k run/walk, 8:30am, 856-616-
8460 [email protected]
9/12/2009 Mickleton NJ - 2nd Annual East Greenwich
5K Raun, 5k, 1 mile, 856-415-9280
9/12/2009 Lake Como NJ - Fallen Heroes Memorial
Run, 5k, 9:45am, kids dash, 11am, 732-499-9250
9/12/2009 Cranbury NJ - Cranbury 5K Helene Cody
Memorial Race, 5k,9am, 1 mile, 8:30, 609-448-1357
9/12/2009 Clark NJ - 2009 5K Rock n’ Run and Rock
On! Walkathon, 5k, 9am, 3k walk, 9:15ronk n, 910-686-
0026 [email protected]
9/12/2009 Mountain Lakes NJ - Wounded Heroes 5K
Run/Walk, 5k, 9am, 973-897-2237
9/12/2009 Sewell NJ - Family Promise 5K Race/Walk
2009, 5k, 1 mile walk, 856-228-1785 [email protected]
9/12/2009 Newton NJ - Skylander 5K & 10K Challenge,
5k, 10k,9am, fun run, 11:15, 973-300-3168
9/12/2009 Keyport NJ - KeyportFest 5K, 5k,8:30am,
732-739-5145 [email protected]
9/13/2009 Ocean Twp NJ - 71st Annual USATF National
and Masters Championship 40K Racewalk, 40k, Racewalk,
8:30am, 732-222-9080 [email protected]
9/13/2009 Morris Township NJ - 11th Annual
Kaleidoscope of Hope Walkathon, 1, 3, 5 Miles/9:15am,
910-686-0026 [email protected]
9/13/2009 Vineland NJ - The Ronald K Brownlee Jr Run
For Like 5K & 1 Mile Fun Walk, 5k, 1 mile, 856-205-1901
9/13/2009 Newton NJ - Paces For Prevention 5k, 5k,
10am 1 mile family fun run, 10:45, 973-383-7933
9/13/2009 Readington NJ - USATF-NJ Open & Masters
5k XC Championships, 5k, 973-334-8900
9/13/2009 Colts Neck NJ - Colts Neck 10k, Postponed
until Spring 2010, 732-780-6666 [email protected]
9/13/2009 Morris Twp NJ - 14th Morris Mauler 5k XC
Trail Race, 5k, 10am, 908-295-8580 [email protected]
9/19/2009 Wall NJ - The Rat Race-Fall, 10 mile race, 1.5
hash, 732-489-0926 [email protected]
9/19/2009 Sparta NJ - 5K Spirit Run, 5k, 973-729-6125
9/19/2009 Bar Harbor ME - Mount Desert Island
YMCA Fall 5K, 5k, 8:30am, 207-288-3511
9/19/2009 Bar Harbor ME - 32nd Annual Bar Harbor
Bank & Trust Half Marathon, 13.1, 8:30am, 207-288-3511
9/19/2009 Annandale NJAnnandale NJ - Walk for Salaine Cares, 5k, 908-713-4199
x4532 [email protected]
9/20/2009 Bayonne NJ - James N. Rentas 5K Run & 2
Mile Walk, 5k, 9am, 2 mile, 9:15, 201-681-6600
9/20/2009 Berkeley Heights NJ - Berkeley Heights 5k
Run, 5k, 9:30am, 1.5 mile walk, 9:35, 908-464-8899
9/20/2009 Doylestown PA - Friends of the Dove 10K
Run & 2 Mile Nature Walk, 10, 9am, 2 mile health walk,
9:10, 215-230-0654 [email protected]
9/20/2009 Leesport PA - Trimax Blue Marsh Triathlon,
9am, [email protected]
9/20/2009 West Chester PA - 6th Annual Run For
Scouting, 5k, 1:30pm, 1 mile 12:45pm, 610-696-2900
9/20/2009 Readington Twp NJ - Colalillo ShopRite 14th
Annual 5k Walk & Run, 5k,9:30am, 908-454-4322
9/20/2009 Lyndhurst NJ - 7th Annual Kaleidoscope of
Hope Walkathon II, 1, 3, 5 Miles,9:15am, 910-686-0026
9/20/2009 Bayonne NJ - 2nd Annual I Believe in HFA
Road Race, 4 mile, 9am, 1 mile fun walk/run, 9:05, 201-
920-0826 [email protected]
9/20/2009 Bridgewater NJ - 8th Annual Ray Perkins
Memorial Race, 5k, 9:30am, 732-346-0555 x22
9/26/2009 Kimberton PA - 11th Annual Kimberton 5K
Run & Kid’s Fun Run, 5K run/walk, kid’s 1/2 mile fun run,
9am, 610-935-2346 [email protected]
9/26/2009 Midland Park NJ - The 2009 Run/Walk/Skate,
5k, 1 mile fun run, 201-760-9924 [email protected]
9/26/2009 Buckingham PA - Buckingham Friends School
5K Run/Walk for Peace, 5k, 1 mile, 215-262-4113
9/26/2009 Avon NJ - 3rd Annual Kaleidoscope Of Hope
Walkathon III, 1, 3, 5 Miles,10am, 910-686-0026
Continued on page 12
DON FINKDON FINK9:03 Personal Best9:03 Personal Best
Veteran of 30+Veteran of 30+
IronmanIronman
Author of Be IRONfitAuthor of Be IRONfit
ONLINEONLINECOACHING COACHING
WITH WITH DON FINKDON FINK
Don has helped hundreds of
busy athletes achieve their
Ironman and marathon goals!
For Beginner to Elite
Triathletes & Runners
www.donfink.com
IRONFIT®
Nick HortonNick Hortonachieves hisachieves his
Kona Dream!”Kona Dream!”
Oct/Nov/Dec 2009 7
Oct/Nov/Dec 20098
Oct/Nov/Dec 2009 9
Oct/Nov/Dec 200910
Oct/Nov/Dec 2009 11
Oct/Nov/Dec 200912
Frank AdornatoIronman Triathlete, Fitness Specialist, Coach, Speaker, Author
More than 20 years as a competitive triathlete.
5-Time Ironman Finisher.
Age Group Champ at Kona Marathon 2005.
More than 10 years coaching endurance athletes.
Motivational speaker on fitness and personal productivity.
Visit our website at www.triitall.com E-mail: [email protected]
Phone: 908-595-9300 Fax: 908-595-9334
Triathletes, Runners, Endurance Athletes
TRI-IT-ALL Multisport Training & Fitness Consultation
Training methods used by elite and age group athletes.Personalized training programs to meet your goals.
RUNNING EVENTS:9/26/2009 Cape May NJ - 26th Annual Cape May Beach
Front Run, 5 mile 9:15am, 2 mile 8:30, 609-884-9565
9/26/2009 South Orange NJ - Newstead 5k, 5k, 9am, 2
mile, kids fun run, 10am, 917-533-9279
9/26/2009 Philadelphia PA - Runnin’ On The River,
5k,8:30am, 267-250-3720 [email protected]
9/26/2009 Dunellen NJ - Dunellen Run For Education,
5k, 10am, 1 Mile Fitness Walk, 9:30, 732-968-7470
9/26/2009 Princeton NJ - Carnegie Center 5K & 1 Mile
Fun Run for the Parkinson Alliance, 5k, 9:30am, 1 mile fun
run, 9am, 609-688-0870 [email protected]
9/26/2009 Monroe Twp NJ - Friends and Neighbors in
Action 5K, 5k, 609-371-1137 [email protected]
9/26/2009 Wantage NJ - Woodbourne Park 5K Family
Run/Walk, 5k, 9am, 973-702-0255
9/26/2009 Kinnelon NJ - Kinnelon Cares 5K, 5k
run/walk 9am, kids fun run, 10am, 973-978-9877
9/27/2009 Voorhees NJ - Virtua Health’s William G.
Rohrer Center for HealthFitness 5k and 1-mile Fun Walk,
5k, 9am, 1 mile 8:30, 856-325-5328 [email protected]
9/27/2009 Wenonah NJ - Bradly’s Buddies Moving
Toward the Cure, 5k, 1 mile walk, 856-468-0453
9/27/2009 Piscataway NJ - High-Speed Chase for the
Cure!, 5k run 9:30am, 3k walk, 732-235-4956
9/27/2009 Basking Ridge NJ - Keeping Babies Safe 5K
Run & 3rd Annual 1-Mile Walk, 5k,10am 1 mile, 9:30am,
9/27/2009 Wayne NJ - Brian’s Run for Tomorrows
Children’s Fund, 10K,8:30am, 5k, 10am, 973-650-7998
9/27/2009 Howell NJ - Manasquan Reservior 5 Mile
Run, 5 mile, 9am, 732-542-1642 x 27
9/27/2009 Jersey City NJ - 16th Annual Newport Liberty
Half Marathon, 1/2 Marathon, 8:30am, 908-902-8587
10/3/2009 Bethlehem Pa - Bethlehem YMCA Monster
Mash 5K Dash, 5k, 9am,, 610-867-7588
10/3/2009 Ho-Ho-Kus NJ - Richard’s Run HHK5K, 5k,
8:30am, 212-735-2489 [email protected]
10/3/2009 Mendham NJ - Mendham Harvest Hustle 5K,
5k, 973-543-1775 [email protected]
10/3/2009 Sparta NJ - Glen Challenge Trail Run, 3.5
miles, 9am, 973-729-2383 [email protected]
10/3/2009 Parsippany NJ - Parsippany Rotary Run For
Life, 5k, 9:30am, 973-945-9442 [email protected]
10/3/2009 Cranford NJ - Cancer Care 5k Run & Walk
for Hope, 5k run, 9am, walk 9:30, 201-301-6812
10/3/2009 Hopewell NJ - 30th Annual Hopewell
Challenge, 10k, 9am, 2 mile, 9:05, 609-773-0459
10/4/2009 Media PA - 5K Run for FUNds!, 5k, 610-565-
3677 [email protected]
10/4/2009 Ridgefield Park NJ - 2nd Annual Stephen
Dembski Memorial 5K Run & Family Walk, 5k, 10:30am,
201-281-3782 [email protected]
10/4/2009 Monmouth Beach NJ - Shana Classic 5K
Race, 5k, 9am, 732-263-0245
10/4/2009 Sandy Hook NJ - Sandy Hook Lighthouse 5K,
5k, 9:05am, 732-409-7644 x 3 [email protected]
10/4/2009 Wall NJ - Allaire 5k Cross Country Run, 5k,
8:30am, 732-618-6545 [email protected]
10/4/2009 Succasunna NJ - Anna’s Run / Walk To Stop
Domestic Violence, 5k, 9am, 973-448-2015
10/4/2009 Sandy Hook NJ - Jersey Shore Half Marathon,
13.1 Miles, 9am, 732-409-7644 x 3 [email protected]
Continued on page 20
Oct/Nov/Dec 2009 13
Oct/Nov/Dec 200914
Oct/Nov/Dec 2009 15
Oct/Nov/Dec 200916
Oct/Nov/Dec 2009 17
Oct/Nov/Dec 200918
Oct/Nov/Dec 2009 19
Oct/Nov/Dec 200920
RUNNING EVENTS:10/4/2009 Swartswood NJ - 4th Annual Cpl. Christopher
M. Shea Memorial 5K, 5k, 973-551-1681
10/4/2009 Southington CT - Apple Harvest Festival 5
Miler, 5 mile, 2 mile, 860-621-8737 jmyers@southington-
cheshireymca.org
10/4/2009 Lake Hopatcong NJ - 11th Annual Jeffeson 5K
Race/Walk Memorial Wrobo Run, 5k, 201-240-8699
10/4/2009 Jersey City NJ - Carlos Negron Memorial
Run, 5k, 9:30, Kiddie Dash, 10:30, 201-991-9103
10/10/2009 Sayerville NJ - 6th Annual Hit the Bricks 5-
Miler, 5 mile, 9:30am, 732-390-7092 [email protected]
10/10/2009 Hoboken NJ - 2009 Hoboken UMC 5k Run,
5k,9am, 201-418-2009 [email protected]
10/10/2009 Leonardo NJ - Fall Fear the Pier, 5k, 10am,
732-866-2119 [email protected]
10/10/2009 Hartford CT - ING Hartford Marathon,
Marathon, 1/2 marathon, team relay, 5k, kid’s k, 860-652-
8866 [email protected]
10/10/2009 Morris Twp NJ - Hounds & Harriers Run, 3
mile run, 10am: 9:30 dash for retired dogs, 973-377-6276
10/10/2009 Harrington Park NJ - 5k Fall Spectacular,
5k, 10am, 201-750-9447 [email protected]
10/10/2009 Media PA - Women’s Distance Festival 5k
Run/Walk, 5k,10am, 610-891-0806 [email protected]
10/10/2009 Baltimore MD - The Under Armour
Baltimore Running Festival, marathon, half-marathon, team
relay, 5K, kids fun run, 410-605-9381
10/10/2009 West Milford NJ - Heart of The Highlands
5K, 5k, 9:30am, 973-728-0264 [email protected]
10/10/2009 Hightwtown NJ - Hometown Harvest 5k, 3.1
miles, 8:30am, 609-448-1357 [email protected]
10/11/2009 Brant Beach NJ - 37th Annual LBI
Commemorative 18 Mile Run, 18 Mile, 10:30am, 609-494-
8861 [email protected]
10/11/2009 Liberty Corner NJ - 10th Annual Liberty
Corner 4-Miler, 4 miles, 9:30am, kids dashes, 10:30, 908-
766-0180 x 151 [email protected]
10/11/2009 Pomona NJ - Stockton Alumni Legacy Fund
5K Run/1 Mile Walk, 5k run, 1 mile walk, 9am, 609-626-
3604 [email protected]
10/11/2009 Tewksbury NJ - Tewksbury 5 Miler, 5 mile,
10am, 1 mile fun run, 9:30, 908-310-1547
10/11/2009 Little Silver NJ - 16th Annual Little Silver
Classic, 5K 9:30, Kids Races to Follow, 732-345-7130
10/11/2009 Bridgewater NJ - Habitat 5K Home Run, 5k,
1 mile, [email protected]
10/16/2009 Boalsburg PA - 11th Annual Tussey
MountainBack 50 Mile Relay & Ultramarathon, 50 miles; 7
a.m. ultra, 8 a.m. first relay wave, 814-238-5918
10/17/2009 Gillette NJ - 5th Annual KA-5K, 5k, 1 mile,
kiddie dash, [email protected]
10/17/2009 Seaside Heights NJ - 12th Annual Harbor
Seal 5K, 5k, 10am 1 mile fun run 9:30am, 732-963-7087
10/17/2009 Cranford NJ - 7th Annual CPL Breakfast
Run, 5k, 9:30am, 1 mile ramble, 10:10, kids dashes, 10:30,
910-686-0026 [email protected]
10/17/2009 Ringwood NJ - Mountain Madness, 50k &
7.77 miles, 973-970-4973 [email protected]
10/17/2009 Robbinsville NJ - 16th Annual Tomm May 5k
Run &Trail Walk, 5k, 10am, fun walk, 9:30, 609-918-0002 x
10/18/2009 Paramus NJ - The Terri Roemer Paramus
Run, 10k9:05am,5k, 11:15,Fun Run,12:15, 201-265-9321
10/18/2009 East Brunswick NJ - 32nd Annual East
Brunswick Road Races, 5k, 1:05pm, 10k, 1:20, kids dashes,
12pm, 1 mile fun run/walk, 12:30, family stretch 12:20, 908-
612-6049 [email protected]
10/18/2009 Shrewsbury NJ - The 15th Annual
Shrewsbury 5K Classic, 5k, 9am,Kiddie Dash 10:30, 1 mile,
8:30, 732-747-8713 [email protected]
10/18/2009 Seaside Park NJ - Seaside Half Marathon &
5K, 13.1 mile run ,10am,13.1, 5k 10:10, 908-783-7526
10/18/2009 Philadelphia PA - AIDS Run Philly, 10k,
215-731-9255 [email protected]
10/18/2009 Convent Station NJ - Colonial Challenge, 5k,
10am, kids mile, 10:45, 973-401-1300
10/18/2009 Asbury Park NJ - 1st Annual Asbury Park
Marathon Relay, 26.2 miles,10am 2- 8 person teams, 732-
578-1771 [email protected]
Continued on page 40
Oct/Nov/Dec 2009 21
Oct/Nov/Dec 200922
Oct/Nov/Dec 2009 23
Oct/Nov/Dec 200924
Oct/Nov/Dec 2009 25
Oct/Nov/Dec 200926
Oct/Nov/Dec 2009 27
Oct/Nov/Dec 200928
Oct/Nov/Dec 2009 29
Oct/Nov/Dec 200930
Oct/Nov/Dec 2009 31
Oct/Nov/Dec 200932
Oct/Nov/Dec 2009 33
Oct/Nov/Dec 200934
Oct/Nov/Dec 2009 35
Oct/Nov/Dec 200936
Oct/Nov/Dec 2009 37
Oct/Nov/Dec 200938
We help you find the balance and stabilityon the bicycle for a greater range of motion,
cycling comfort, and performance through the useof Biomechanics and Body Alignment
A COMFORTABLE POSITION isA SUSTAINABLE POSITION
“The P2C packs a better punch than many bikes at twice the price”Triathlete magazine
BRIELLE CYCLERY GIVES YOU ALL THIS AND MUCH MORE.
There is no such thing as a quick fit & every athlete has different needs.
P2 Dura-Ace $3,200.00
P2 Ultegra-SL $2,700.00
Oct/Nov/Dec 2009 39
Oct/Nov/Dec 200940
RUNNING EVENTS:10/18/2009 Philadelphia PA - Rest In Peace Run, 5k,
215-228-8200 [email protected]
10/18/2009 Andover NJ - Friend2Friend Hot Chili
Challenge, 8 mile trail run, 9:30am, 973-300-0142
10/24/2009 Norwood NJ - Norwood Fast & Flat 5K
Run/Walk, 5k, 9:30am, 201-784-0694 [email protected]
10/24/2009 Hamilton NJ - Limbs In Motion 5K, 5k,
10am, 609-203-2581 [email protected]
10/25/2009 Media PA - Alex’s Lemonade Stand
Foundation’s 1st Annual Lemon Run, 5k, Fun Walk, Kids
Race, 866-333-1213 [email protected]
10/25/2009 Mahwah NJ - Family Reach Foundation 5k
Family Run/Walk, 5k, 10:30am, 1 mile fun run, 9:45, 908-
295-4131 [email protected]
10/25/2009 Convent Station NJ - Safe Dating Challenge,
5k, 12noon, 1.5 mile walk, 12:30pm, kids races, 1pm, 910-
686-0026 [email protected]
10/25/2009 Long Branch NJ - Trick or Trot 4 Mile Race
& Fitness Walk, 4 mile,11:30am, kids race,10:30am, 732-
542-6090 [email protected]
10/25/2009 South River NJ - Frost On The Pumpkin 10k,
10k, 9:30, 1 mile health event, 9am, lollipop race, 8:30,
732-257-4339 [email protected]
10/25/2009 Radnor PA - The American Lung
Association 32nd Annual Radnor Run, 5-Mile Certified
Run, 1-Mile Fun Run/Walk, 610-941-9595
10/25/2009 Washington DC - 34th Marine Corps
Marathon, Team Lemon for Alex’s Lemonade Stand
Foundation, 26.2 miles, 8am, 610-649-3034
10/25/2009 Readington NJ - USATF-NJ 8k Cross
Country Championships, 8k, 973-334-8900
10/25/2009 Summit NJ - Summit Y 5, 5k, 2 mile walk, 1
pm, 908-273-3330 x 152 [email protected]
10/31/2009 Dover NJ - 18th Annual Dover Renaissance
Run, 5k,9am, 973-895-9607 [email protected]
10/31/2009 Landisville NJ - Vampire Sprint 5K to
Benefit The Leukemia & Lymphoma Society, 5k & 1 Mile
fun walk, 609-703-1549 [email protected]
10/31/2009 Pittsgrove NJ - Halloween Bone Run, 5k,
8:45, 1 to 4 mile walk, 9am, 856-575-4566
10/31/2009 Fairfield NJ - Robert P. Giaimo 5K
Memorial Run & 1 Mile Trick-or Treat Fun Run, 5k,
9:30am, fun run, 8:45, 973-610-5176
10/31/2009 Montclair NJ - Halloween 5K Run/Walk for
the NJ Chapter of the National Cervical Cancer Coalition,
5k, COSTUMES ENCOURAGED!, 201-247-3022
11/1/2009 Washington NJ - Transitions Autumn Fest 5k
Run/Walk, 5k run/walk, 9am, 908-835-2624
11/1/2009 South Brunswick NJ - 5th Annual Run with
the Vikings 5K & 1 Mile Fun Run, 5k,10am, 1 mile 9:30,
kiddie dash 11am, 732-940-3111 [email protected]
11/1/2009 Englewood NJ - Ira’s Run, 5k, 10am, kids half
mile, 10:45, 908-902-8587 [email protected]
11/1/2009 Camden NJ - Cooper-Norcrosss Challenge,
10k, 2 mile bridgewalk ,8:30am, 856-933-3725
11/7/2009 Princeton NJ - Conquer the 5K, 5k, 10am,
Mature Mile/One Mile Fun Run, 10am, 609-497-9622
11/7/2009 Hartford CT - Freedom Run, 5k, 9am, 860-
652-8866 [email protected]
11/7/2009 Sea Girt NJ - Race the Base 5K Run/Walk,
5k, 10am Stoller Walk, [email protected]
11/7/2009 Bridgewater NJ - Run for Runaways,
5K,10am, 2 Mile fitness walk,9am, kids sprint, 11am, 908-
526-6605 [email protected]
11/7/2009 Long Branch NJ - Beauty and the Beach, 5
mile, [email protected]
11/8/2009 Pine Bush NY - 22nd Annual 5K Run/Walk
Sponsored By The Pine Bush Volunteer Ambulance Corp,
5k run, 10am, walk 9am, 845-283-5217
11/8/2009 Holmdel, NJ - Lt. Dennis W. Zilinski II
Memorial 3.5 Mile Run/2 Mile Walk, 5k, 10am, 2.5 mile
walk, 10am, 732-983-2500 [email protected]
11/8/2009 Cheesequake St Prk NJ - 30th Hashathon 6
Mile Trail Race, 6 mile, 11am, 1 mile fun run, 10:30, 732-
528-0132 [email protected]
11/8/2009 Delaware Water Gap PA - Aardvark Aamble,
5 miles, 570-842-4737 [email protected]
11/8/2009 Little Falls NJ - 7th Annual Harold
Schumacher Rotary River Run, 5k, 9:30am, Kids Fun Run,
9:40, 973-256-5001 [email protected]
11/8/2009 Macungie PA - Bear Creek Challenge Trail
Run, 10k, 610-327-4843 [email protected]
11/8/2009 Madison NJ - 25th Annual Giralda Farms
Run, 10k,5k 12 noon, 973-635-5709
11/14/2009 Somerset NJ - 14th Annual 5K Turkey Trot,
5k, 9:30, 1 mile 9am, 908-722-1200 x 226
11/14/2009 Montclair NJ - The Goodwill 5000, 5k,
8:30am, 1 mile fun run, 8am, 908-245-3000
11/15/2009 Media PA - Trimax Media Mud Run, 5 mile
trail run, 10am, [email protected]
11/21/2009 Rumson NJ - Holy Cross PTA Five Mile
Turkey Trot, 5 mile, 10am, one mile walk/kiddie fun run,
732-291-5532 [email protected]
11/21/2009 Greenlane PA - 1st Annual Macoby Run, 5
Mile, 9am, 5k fun run, 610-845-8205
11/26/2009 Morris Twp NJ - Turkey Trot 5K Run, 5k, 1
mile fun run/walk & 150 yard kids dash, 908-245-3000
11/26/2009 Ocean City NJ - Humane Society of Ocean
City Harriers for Hounds 5K/! Mile Fun Run, 5k, 1 mile,
609-398-5068 [email protected]
11/26/2009 Glen Ridge NJ - Ashenfelter 8k Classic &
Ridger Romp 1 Mile, 8k (4.97 miles) 9am, 1 mile, 8:30,
973-809-9311 [email protected]
11/26/2009 Flemington NJ - 17th Annual Center for
Educational Advancement & Johanna Foods Turkey Trot,
5k, 9:30am, 908-782-2911 [email protected]
11/27/2009 Millville NJ - Jolly Holly 5k Run, 5k,
6:30pm, 856-696-3924 [email protected]
11/27/2009 Freehold NJ - 25th Annual Born to Run 5
Miler, 5 mile, 11am, 732-431-2627
11/28/2009 Quakertown PA - Habitat for Humanity 5K,
5K, 267-374-1631 [email protected]
11/28/2009 Westmont NJ - 3rd Annual Haddon Township
Turkey Trot, 5k, 1 mile fun run, 9am, 856-854-1176 x 4156
11/28/2009 Bear Mountain NY - 27th Annual Bill
Markiewicz Memorial Rockland County Alumni Cross
Country Run, 3 miles, 12noon, 845-627-2030
11/29/2009 Long Branch NJ - Thanksgiving Sunday 10K
& 3 Mile Fun Run/Walk, 10k, 9am, 3 mile, 732-578-1771
11/29/2009 Middletown NJ - Navesink Challenge, 15k,
10am, 5k, 10:10am, 732-542-6090 [email protected]
12/5/2009 Franklin Lakes NJ - 8th Annual Reindeer
Run, 5k, 9:30am, 1 mile,10:30am, 908-902-8587
12/6/2009 West Brick NJ - Reindeer Romp 5k,
5k,10:30am, 1 mile, 9:50, Kiddie Dash,10:15, 732-370-2948
12/6/2009 Metuchen NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-4300 x 320
12/12/2009 Lake Como NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-4300 x 331
12/12/2009 Pennsauken NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 856-616-8000
12/13/2009 Jersey City NJ - Jingle Bell Run/Walk for
Arthritis, 5k run/walk, 10am, 732-283-8300 xt 320
12/13/2009 Toms River NJ - Rotary Club of Toms River
Jingle Bells Run, 5k, 3:30pm, 1 mile fun run/fitness walk,
3pm, [email protected]
12/13/2009 Malvern PA - 20Th Annual Jingle Bell
Run/Walk for Arthritis, 5k, 10am, 215-574-3060 x 116
12/27/2009 Asbury Park NJ - 46th Annual Polar Bear
Race, 5mi Run,1pm,10mi Racewalk,10am, 732-222-9080
1/1/2010 Westfield NJ - 28th Annual CJRRC Hangover
Run, 5k, noon, 66-841-9193 x 3807 [email protected]
1/1/2010 Fair Lawn NJ - 1st Day 5K Run & Family
Walk, 5k, 11am, 201-410-3496
1/1/2010 Hillsborough NJ - Resolution Run 5K, 5k,
walk/run 11am, 908-285-0383 [email protected]
1/9/2010 Edison NJ - Freezing Cold Hash Run, 4-6 Mile
Group Run,9:50am, 732-572-0500 [email protected]
5/2/2010 Philadelphia PA - Blue Cross Broad Street
Run, 10 miles,8:30am, 215-683-3594
MULTI SPORT EVENTS:9/12/2009 Shamong NJ - Pine Barrens Olympic Distance
Triathlon & Autumn Duathlon, 1 mile Swim, 24 mile Bike,
6 mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-
6000 [email protected]
9/12/2009 Lebanon NJ - Patenella’s Buckman Sprint
Triathlon, 1/2 mile swim, 17 mile bike, 5k run 7am, 732
841-2558 [email protected]
Continued on page 50
Oct/Nov/Dec 2009 41
Oct/Nov/Dec 200942
Oct/Nov/Dec 2009 43
Oct/Nov/Dec 200944
Oct/Nov/Dec 2009 45
Oct/Nov/Dec 200946
Oct/Nov/Dec 2009 47
Oct/Nov/Dec 200948
Oct/Nov/Dec 2009 49
Oct/Nov/Dec 200950
9/12/2009 Quaker PA - The Quakerman, Half and
Olympic distance triathlon, 203-417-4545
MULTI SPORT EVENTS:9/13/2009 Pittsgrove NJ - Vineland Exchange Club
Triathlon/Duathlon, .5 mile swim or 2 mile run, 20 mile
bike, 5 mile run, 856-858-7835 [email protected]
9/13/2009 Long Branch NJ - Monmouth County Sprint
Triathlon, 1/4mi Sw,13mi Bi,4mi Run,8am, 732-542-1642 x
9/13/2009 Ocean City NJ - The Inaugural O.C.
Triathlon, .35 mile swim or 3.1 mile run, 13.5 mile bike, 3.1
mile run, 347-276-7523 x 71 [email protected]
9/13/2009 Westchester, NY - Westchester Toughman Half
Iron Distance Triathlon, 1.2 mile swim, 56 mile bike, 13.1
mile run, 7am, 914-536-0521 [email protected]
9/13/2009 Farmington CT - Women’s Sprint Triathlon,
1/2 mile swim, 12 mile bike, 5k run, 8am, 860-652-8866
9/13/2009 Lums Pond State Park DE - Delaware
Diamondman Half Iron Triathlon, Half: 1.2 mile swim, 56
mile bike, 13.1 mile run. Sprint: 0.6 mile swim, 17.5 mile,
9/16/2009 Mt. Tremper NY - HVTC Summer Tri-Series
#4, Swim 400 yards, Bike 12 miles, Run 2 miles 5:45 pm,
845-679-8602 [email protected]
9/20/2009 Long Branch NJ - “War at the Shore”
Triathlon, Short course .4k swim,9.5 mile bike, 3 mile run
6:45am long course .8k swim, 19 mile bike, 5 mile run
6:30am, [email protected]
9/20/2009 Downingtown PA - Marshman Triathlon, ¼
mile swim, 12.5 mile bike, 2 mile run, nsemmel@piranha-
sports.com
9/20/2009 Brant Beach NJ - Long Beach Island Annual
Triathlon/Duathlon, 1/4 mile swim, or 1.5 run , 10 mile
Bike and 5k Run, 856-858-7835 [email protected]
9/26/2009 Darien CT - 5th Annual IPTMAN Triathlon,
0.5 mile swim, 15 mile bike, 5 mile run, 845-247-0271
9/26/2009 Hightstown NJ - HightstownKids’, 100 yard
swim, 3 mi bike, 1 mi Run, 609-865-1081
9/26/2009 Mt. Olive NJ - 13th Annual International
Trade Center Triathlon, 8.5 mile mt bike, 2.5 mile canoe,
3.1 mile run or 4 mile mt bike, 1/2 mile canoe, 3.1 mile run,
& kids events, 973-347-3088
9/26/2009 Shamong NJ - Pine Barrens Olympic Distance
Triathlon & Duathlon, 1.2 mile Swim, 47 mile Bike, 13
mile run or 2 mile run, 24 mile bike, 4 mile run, 856-784-
6000 [email protected]
9/26/2009 Pt Pleasant NJ - Treasure Island Kids
Triathlon, 7-10, swim 100 yards bike .8 mile, run .6 mile,
11-14 200 yrd swim, bike 1.75 miles, run 1.25 miles 5pm,
732-892-9374 [email protected]
9/27/2009 Clinton NJ - Belly of the Beast Half Iron and
Sprint, 1.2 mile swim, 56 mile Bike, 13.1 mile run, or .5
swim, 13.6 bike, 3.1 run, 8am, [email protected]
9/27/2009 Hightstown NJ - Hightstown Spring Triathlon,
.25 swim, 10 mi bike, 3.1 mi run, 609-865-1081
9/27/2009 Pt Pleasant NJ - Treasure Island Sprint
Triathlon, 600 meter swim, 10.5 mile bike, 3 mile run, 1.5
mile kayak10.5 mile bike, 3 mile run, 732-892-9374
10/4/2009 Central Park NY - 25th Annual Central Park
Biathlon, 2 mle run, 12 mile bike, 2 mile run, 7:30am, 845-
247-0271
10/4/2009 Bass River NJ - Bassman Fall Half Distance
Triathlon & Duathlon, half 1.2 mile swim, 58 mile bike,
13.2 mile run, 347-276-7523 x 71 [email protected]
10/4/2009 Boonsboro MD - Brierman Triathlon, Half
Lite:.85 mile swim, 40 mile bike,9.3 mile run Sprint .45
swim, 21 mile bike, 4.9 mile run, nsemmel@piranha-
sports.com
10/4/2009 Bass River NJ - Bassman Fall SprintDistance
Triathlon & Duathlon, 6 swim, 29 mi bike, 6.1 mi run,Du
3.1 mi run, 29 mi bike, 6.1 mi run, 347-276-7523 x 71
10/4/2009 Green Lane PA - Trimax Green Lane Off-
Road Duathlon, Sprint Distance, 9am,
10/10/2009 Sandy Hook NJ - Duathlon 2009, 15k bike,
5k run, 15k bike,
10/10/2009 Manasquan Resevoir NJ - Timberbrook
Triathlon, 3 mile Run, 2 Mile Canoe/Kayak, 4 Mile Mt
Bike, Team Or Individual, 8:30am, 732-542-1642
10/11/2009 Cape Henlopen DE - Cape Henlopen
Triathlon & Duathlon, 500 meter swim or 1.5 mile run, 14
mile bike, 3.1 mile run, [email protected]
10/11/2009 Seaside Park NJ - End of Season
Triathlon/Duathlon & Beach Party, 1/4 mile swim or 2 mile
run , 10 mile bike and 5k run, 856-858-7835
10/25/2009 Morristown NJ - Mountain Man Biathlon, 2
mileTrail Run, 11 Mt Bike, 2 mile Trail Run,
11/1/2009 New Egypt NJ - The Kenneth H. Francis
Memorial Kayak & Canoe Race/Tour, 2-5 mile tour, 9 mile
race, 609-752-1832
Continued on page 54
Oct/Nov/Dec 2009 51
Oct/Nov/Dec 200952
Oct/Nov/Dec 2009 53
Oct/Nov/Dec 200954
11/8/2009 Prospect Park NY - Prospect Park Fall
Duathlon, 3.1 mile run, 14 mile bike, 3.1 mile run, 347-276-
7523 x 71 [email protected]
BIKE TOURS:9/25/2009 High Point to Cape May NJ - New Jersey Ride
Against AIDS, 250 miles, 7:30 am-9/9-10/1, 732-988-6793
9/27/2009 Lambertville NJ - Bike MS “Hops To Hops”
Bike Tour, 40 miles, 9am, 732-660-1005
10/3/2009 Cherry Hill NJ - Bike MS: City to Shore 2009,
25, 45, 75, 100, 150, 175 miles, 1 or 2 day options Cherry
Hill, NJ, 1-800-445-Bike [email protected]
Race Directors!Save Money in 2010. Why mail ANY applications?
2010 is just around the corner.Read our marketing plan below.
Oct/Nov/Dec 2009 55
FREE RUNNING ANALYSISWITH INITIAL EXAM 95.00 VALUE
Let Dr. Braver help improve your running techniques
leading to maximal running performance and injury reduction
(Does not include X-rays or Treatment.)FOR NEW PATIENTS ONLY
(must request free analysis when calling for an appointment)
Team Podiatrist For:
Fairleigh Dickinson University
Montclair State University
William Paterson University
Jackals Professional Baseball Team
201-569-7672
140 Grand Ave. • Englewood
201-791-1881
4-14 Saddle River Rd. • Fair Lawn
Over 15,000 athletes and patients have realized their ability to run fasterand improve overall performance thanks to, Dr Braver.
Specializing in:
l All foot and ankle and related disorders of the legs
l Sports Orthotics (full length semiflexible with forefoot posting)
l Heel Pain (Non-surgical 30 minute procedure)
l Bunion Surgery- Back to sneakers in 10 days (in most cases)
l Ankle Surgery- Arthroscopic techniques
Medical Contributor toRunner’s World Magazine
Former 3:511500 meter runner
Attention: Competitive Runners, Marathoners & Triathletes
Call to schedule your Free Initial Screening today (excludes In -network patients)
www.DRRUN.com *Please visit our new on line store
Staff Podiatric Surgeon:Hackensack University Medical Center
Dr. Richard Braver
973-831-1774
1069 Ringwood Ave, Suite 210 • Haskell
Oct/Nov/Dec 200956
Oct/Nov/Dec 2009 57
Oct/Nov/Dec 200958
Oct/Nov/Dec 2009 59
Oct/Nov/Dec 200960
Oct/Nov/Dec 2009 61
Oct/Nov/Dec 200962
Oct/Nov/Dec 2009 63
Oct/Nov/Dec 200964
Oct/Nov/Dec 2009 65
Oct/Nov/Dec 200966
Oct/Nov/Dec 2009 67
Oct/Nov/Dec 2009
JOHN F. CONNORS DPM ANA J. SANZ DPM
S P O R T S M E D I C I N E
Little Silver Commons200 White Road
Little Silver, NJ 07739732-741-2300
Center for Specialty Care50 East 69th Street
New York, NY 10021212-861-1995
• COMPETITIVE MARATHON RUNNER & TRIATHLETE• BOARD CERTIFIED DIPLOMATE AMERICAN BOARD OF PODIATRIC ORTHOPEDICS• TREATMENT OF RUNNING AND SPORTS RELATED INJURIES• SPECIALIZING IN CUSTOM MOLDED ORTHOTICS• RUNNING VIDEO GAIT ANALYSIS
Patients Include World Record Holders, Olympians and Many World Class Athletes
Crest Physical Therapy is proud to present Dr. John Connors, who will offer importantinformation on running injuries such as: Plantar Fasciitis, Shin splints, Stress fractures,
Runner’s knee, Achilles tendonitis. September 30th 7-9 p.m. at the Manasquan Atlantic Club, 1904 Atlantic Avenue, Manasquan, 08736
Email • [email protected]
Oct/Nov/Dec 2009 69
Oct/Nov/Dec 200970
Oct/Nov/Dec 2009 71
Use those t-shirts from running events, high school,college, sports, travel etc. to make a very special
memory quilt for yourself of as a gift.
Send us your shirts,we make a quilt for a lifetime of memories!
For more information or ordering call772-337-2500 or email us at:
[email protected] More samples at: www.raceforum.com/tquilt
• Design of the quilt: Blocks 12" to 14 "• Sashing (strips framing the blocks)• Borders and bound edges. • Your Choice of color for the back, sashing etc..• Fabric is pre-washed to avoid fading & shrinkage. • All shirts must be clean and design not exceed 12"• Larger designs can be made into a pillow.
Memories that last a lifetime!
TT-SHIRT QUILTS-SHIRT QUILTS
Oct/Nov/Dec 200972
Oct/Nov/Dec 2009 73
Date Event quick link Location
9/19 The Rat Race-Fall www.RaceForum.com/Rat Wall NJ
9/20 "War at the Shore" Triathlon www.RaceForum.com/War Long Branch NJ
9/20 2nd Annual I Believe in HFA Road Race www.RaceForum.com/HFA Bayonne NJ
9/20 8th Annual Ray Perkins Memorial Race www.RaceForum.com/Perkins Bridgewater NJ
9/20 James N. Rentas 5K Run & 2 Mile Walk www.RaceForum.com/Rentas Bayonne NJ
9/20 Long Beach Island Annual Triathlon/Duathlon www.RaceForum.com/DQ Brant Beach NJ
9/26 Dunellen Run For Education www.RaceForum.com/Dunellen Dunellen NJ
9/26 Kinnelon Cares 5K www.RaceForum.com/Kinnelon Kinnelon NJ
9/26 Newstead 5k www.RaceForum.com/Newstead South Orange NJ
9/26 Treasure Island Kids Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ
9/27 16th Annual Newport Liberty Half Marathon www.RaceForum.com/NewportHalf Jersey City NJ
9/27 Brian's Run for Tomorrows Children's Fund www.RaceForum.com/Brian Wayne NJ
9/27 Keeping Babies Safe 5K Run & 3rd Annual 1-Mile Walk www.RaceForum.com/Babies Basking Ridge NJ
9/27 Treasure Island Sprint Triathlon www.RaceForum.com/Treasure Pt Pleasant NJ
10/4 Allaire 5k Cross Country Run www.RaceForum.com/Allaire Wall NJ
10/4 Anna’s Run / Walk To Stop Domestic Violence www.RaceForum.com/Anna Succasunna NJ
10/4 Bassman Fall Half Distance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ
10/4 Bassman Fall SprintDistance Triathlon & Duathlon www.Raceforum.com/CityTri Bass River NJ
10/4 Carlos Negron Memorial Run www.RaceForum.com/Negron Jersey City NJ
10/4 Jersey Shore Half Marathon www.RaceForum.com/JSHM Sandy Hook NJ
10/4 Sandy Hook Lighthouse 5K www.RaceForum.com/Lighthouse Sandy Hook NJ
10/4 Shana Classic 5K Race www.RaceForum.com/Shana Monmouth Beach NJ
10/10 2009 Hoboken UMC 5k Run www.RaceForum.com/HobokenUMC Hoboken NJ
10/10 6th Annual Hit the Bricks 5-Miler www.RaceForum.com/Bricks Sayerville NJ
10/10 Duathlon 2009 www.RaceForum.com/WCD Sandy Hook NJ
10/10 Fall Fear the Pier www.RaceForum.com/FallFear Leonardo NJ
10/10 Hometown Harvest 5k www.RaceForum.com/Hometown Hightwtown NJ
10/11 10th Annual Liberty Corner 4-Miler www.RaceForum.com/LibertyCorner Liberty Corner NJ
10/11 16th Annual Little Silver Classic www.RaceForum.com/LittleSilver Little Silver NJ
10/11 37th Annual LBI Commemorative 18 Mile Run www.RaceForum.com/LBI Brant Beach NJ
10/11 End of Season Triathlon/Duathlon & Beach Party www.RaceForum.com/eos Seaside Park NJ
10/11 Tewksbury 5 Miler www.RaceForum.com/Tewksbury Tewksbury NJ
10/17 16th Annual Tomm May 5k Run &Trail Walk www.RaceForum.com/Tomm-May Robbinsville NJ
10/17 5th Annual KA-5K www.RaceForum.com/KA-5K Gillette NJ
10/18 32nd Annual East Brunswick Road Races www.RaceForum.com/ebrr East Brunswick NJ
10/18 Colonial Challenge www.RaceForum.com/Colonial Convent Station NJ
10/18 Friend2Friend Hot Chili Challenge www.RaceForum.com/ChiliChallenge Andover NJ
10/18 Seaside Half Marathon & 5K www.RaceForum.com/Seaside Seaside Park NJ
10/18 The 15th Annual Shrewsbury 5K Classic www.RaceForum.com/Shrewsbury Shrewsbury NJ
10/18 The Terri Roemer Paramus Run www.RaceForum.com/Paramus Paramus NJ
10/25 Family Reach Foundation 5k Family Run/Walk www.RaceForum.com/Reach Mahwah NJ
10/25 Frost On The Pumpkin 10k www.RaceForum.com/FrostonthePumpkin South River NJ
10/25 Mountain Man Biathlon www.RaceForum.com/mtman Morristown NJ
10/25 Safe Dating Challenge www.RaceForum.com/SafeDate Convent Station NJ
10/25 Summit Y 5 www.RaceForum.com/Summit Summit NJ
11/1 5th Annual Run with the Vikings 5K & 1 Mile Fun Run www.RaceForum.com/Vikings South Brunswick NJ
11/1 Ira’s Run www.RaceForum.com/IrasRun Englewood NJ
11/1 Transitions Autumn Fest 5k Run/Walk www.RaceForum.com/Transitions Washington NJ
11/7 Beauty and the Beach www.RaceForum.com/Beauty Long Branch NJ
11/7 Race the Base 5K Run/Walk www.RaceForum.com/RacetheBase Sea Girt NJ
11/8 7th Annual Harold Schumacher Rotary River Run www.RaceForum.com/RiverRun Little Falls NJ
11/8 Aardvark Aamble www.RaceForum.com/Aardvark Delaware Water Gap PA
11/8 Prospect Park Fall Duathlon www.Raceforum.com/CityTri Prospect Park NY
11/14 14th Annual 5K Turkey Trot www.RaceForum.com/Somerset Somerset NJ
11/14 The Goodwill 5000 www.RaceForum.com/Goodwill Montclair NJ
11/21 Holy Cross PTA Five Mile Turkey Trot www.RaceForum.com/HolyCross Rumson NJ
11/26
17th Annual Center for Educational Advancement & Johanna Foods Turkey Trot www.RaceForum.com/TurkeyTrot Flemington NJ
11/27 25th Annual Born to Run 5 Miler www.RaceForum.com/BTR Freehold NJ
11/29 Thanksgiving Sunday 10K & 3 Mile Fun Run/Walk www.RaceForum.com/NJRRC-10K Long Branch NJ
12/5 8th Annual Reindeer Run www.RaceForum.com/Reindeer Franklin Lakes NJ
12/6 Reindeer Romp 5k www.RaceForum.com/Romp West Brick NJ
12/13 Rotary Club of Toms River Jingle Bells Run www.RaceForum.com/Jingle Toms River NJ
1/1 1st Day 5K Run & Family Walk www.RaceForum.com/1stDay Fair Lawn NJ
1/1 28th Annual CJRRC Hangover Run www.RaceForum.com/Hangover Westfield NJ
P r e s s e d f o r t i m e ?Use the Following Quick Links to Enter Events
Quick & Easy. Over 40,000 Entries Processed Since 2006
Oct/Nov/Dec 200974
We Give Back!Use Metro Race Forum Online Registration
when entering events.
Keep it in New Jersey!
We donate back to the events ( over $5000 donated in 2008)
Why go anywhere else?for events:
www.RaceForum.com/Online
Richard Levandowski, M.D.Princeton Musculoskeletal Institute
Non-Surgical Treatment and Rehabilitation ofAdult, Adolescent & Pediatric Musculoskeletal Injuries
3131 Princeton Pike, Building 4, Suite 100
Lawrenceville, NJ 08648
Tel 609.896.9190 Fax 609.896.3555
•Neck & Back Pain, Including Manipulation•Emergency Coverage•On Call 24 Hours, 365 Days•Deep Tissue Therapy•Integrative Approach
•Sports-Related Injuries•Non-Sports Injuries•Pediatric & Adult Care•X-Ray on Premises•Rehabilitation
Team Physician for the U.S. Track and Field Teams; 1998 Jr. World Championships, France;
1993 World Championships, Germany; 1991 Indoor World Championships, Spain;
1989 Jr. Pan Am Championships, Argentina; 1987 Pan Am Games, Indiana
Team Physician for The College of New Jersey, Mercer County Community College,Team Physician for The College of New Jersey, Mercer County Community College,
The Hun School of Princeton, and The Pennington SchoolThe Hun School of Princeton, and The Pennington School
Oct/Nov/Dec 2009 75