10 tips to start your spiritual journey

8/10/2019 10 Tips to Start Your Spiritual Journey

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Spirituality - What is it anyway?

10 Tips to Help you on Your Journey!

Spirituality is many things to many people. Spirituality is not a religion. Religion can be

viewed as a set of rules followed by a group of individuals who share the same beliefs

that are unquestioned.

What is spirituality?

Spirit means soul and is derived from the latin word to breath (spirare), it is related to

the ebb and the flow of the breath, the exhalation and the inhalation. The rhythm of life

is bound by the breath, like the waves gently lapping the sandy beach it brings a sense

of calming, of stillness. It is in this stillness that we heighten our awareness of the outer

world and most importantly the inner world. When we concern ourselves with practices

relating to spirit, we call it being spiritual. Notice the word being. It is not doing, it is

being. Being implies immersion. A feeling, a knowing. Being implies an engulfing of all

the senses that allows for the heart to open. As we open our hearts we connect to life in

a new way. We marry the heart with the mind and as this connection becomes stronger

and stronger we begin to operate from the space of the heart-mind.

How to achieve this?

Spiritual practice starts with connection, a deep connection... to nature. Because it is in

nature that you find the essence of who you are. This connection to nature allows you

to reflect deeply upon yourself and see the divinity within other beings. It allows you to

see the coherence, harmony and resonance of the natural world. It aligns you with the

feeling of awe. It is in this state of awe, this state of stillness that allows you to see

beyond yourself. Beyond being human. Ultimately allowing you to connect with your

own soul, your true essence. The path upon which you journey is called spirituality.

The beauty of practicing spirituality is that of following your own path, with your own

method. It is not dictated by a qualified individual, it is a journey that unfolds with

practice and persistence. It is a journey that unfolds from within.

But I still have no idea how to do this?Here are the first 10 tips to developing your own spirituality:

1. Spend time by yourself.

The greatest personal spiritual growth results from spending time in solitude. It neednt

be permanent, but spending time with yourself allows you to recalibrate. It allows you to

reflect on your experiences and understand yourself better. This time for reflection is


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important for personal growth and navigating within the community as a unique

individual.

2. Spend time with nature.

Nature is guided by its own parameters. Everything in nature works in harmony,

coherence and resonance. The delicate eco-systems work with a synchronicity akin to

the symphony orchestra. Indeed, as the melodies of the birds greet you there is no

matching the harmonies played for all those who dare listen. The natural world has its

own breath, rhythm and cycle. It recycles all the old to give rise to the new through the

seasons in communion with the skies. As we harmonize with these rhythms, the

rhythms with which our bodies are attuned, a new sense of connectedness to nature

emerges. An innate connectedness our bodies know well.

3. Allow.

When many people begin their practice they experience resistance. This is natural

when you have not been exposed to these types of experiences before. If you become

one with the resistance by feeling it fully, over time you release it. As you continue with

your practice and allow feelings and thoughts to arise without judgement they dissipate.

Breathe..breathe...breathe.

4. Receive.

When you allow yourself to experience you are in a state of receiving. What can you

expect to receive I hear you ask? Well, that is the point, when you build expectations

you block your potential to receive. Many experiences and much information is derived

from being in a state of receipt. I will not be placing examples here because the mind

very quickly grabs on to what it can to find meaning. When you approach your practice

from a state of openness then you are able to receive.

5. Accept.

When you let go of resistance and hence the connection to the ego, over time, you are

able to accept that which is new and fresh. That which is insightful. Acceptance does

not mean taking others experiences and force these on to yourself. Acceptance means

being gentle with yourself, a gentle acceptance of your experience without judgement.

6. Trust.

As you build your practice and your experience you begin to see synchronicity for the

gift it is and trust what you sense, feel, see and hear. As you let go of pre-conceived

ideas of what it should feel like, you begin to experience what it is like for you. After


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all, anothers experience is their own and not yours. Also as you trust you begin to

release the feeling of wanting to control the direction of your experience. For as you are

in a state of expectation you miss the point altogether. Thequestion remains what do

you really have control over? Does control exist? Only if you buy into it. Where does it

come from?

8. Gratitude.

Gratitude is spouted by many in spiritual circles, but what does it really mean and how

do you know you are in a state of gratitude? Activate your heart and see the world

through its eyes.

9. Patience.

Patience is the ability to continue even when things dont go the way you expect them

to. It is the ability to acknowledge that there is a higher perspective that is related to the

outcome and trusting this with a sense of humble acceptance that when the time is right

you will understand fully.

10. Persistence.

All the theory in the world cannot replace experience (epistemology vs ontology).

Without experience we would all be mechanistic and robotic in nature. The fluidity of

nature lends itself to change and change takes humble persistence, patience and grace.

The humbleness to observe and accept change, the patience to receive in the right

timing and order and the grace to integrate what you have learnt along the way.

Persistence is the way of the seeker.

Find fellow seekers to support and encourage you or join a meditation class run by

Chiara!

Author: Chiara Marrapodi is a Certified Clinical Hypnotherapist and

Animal Communicator with offices in San Diego and Los Angeles.

She helps individuals find their barriers to positive change and

specializes in Work-Thrive Balance, weight loss, self-esteem, past

life regression and pre-post surgery. You can contact her at

[email protected] her websites

www.dancesoulhypnotherapy.com; www.wildvoicestalk.com;

www.societyforanimalconsciousness.org.Photo acknowledgement www.freedigitalphotos.netby Stuart Miles.

Chiara Marrapodi. All Rights Reserved.
http://www.freedigitalphotos.net/http://www.societyforanimalconsciousness.org/http://www.dancesoulhypnotherapy.com/http://www.wildvoicestalk.com/mailto:[email protected]?subject=Meditation%20Classhttp://www.freedigitalphotos.net/http://www.freedigitalphotos.net/http://www.societyforanimalconsciousness.org/http://www.societyforanimalconsciousness.org/http://www.wildvoicestalk.com/http://www.wildvoicestalk.com/http://www.dancesoulhypnotherapy.com/http://www.dancesoulhypnotherapy.com/mailto:[email protected]:[email protected]:[email protected]?subject=Meditation%20Classmailto:[email protected]?subject=Meditation%20Class

10 tips to start your spiritual journey

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