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Wellness through Yoga & Naturopathy

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By

S. N. Katiyar&

Dr. D. S.Chahar

What is Wellness?Being healthy or fit does not mean, just

being physically strong and absence of

explicit symptoms of disease or

deficiencies in the body.

• Wellness is a state of equilibrium in all

the dimensions of life resulting in an

overall feeling of well-being of a person.dsoy jksxghurk vFkok nkScZY; dk vHkko gh ^LokLF;^ ugha

gS cfYd lEiw.kZ 'kkjhfjd] ekufld] v/;kfRed ,oa

lkekftd dq'ky{kse dh vuqHkwfr ^LokLF;^ dgykrh gSA

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Cont…

Wellness is a healthy state of

equilibrium of body, mind and soul that

results in an overall feeling of well-

being & it is being adversely affected

by Modern technology, environmental

pollution, poor diet, and stress ( work

as well as social).

’kjhj] eu rFkk vkRek dks larqfyr dj lEiw.kZ dq’ky{kse

dh vuqHkwfr gh LokLF; gSA bl larqyu ij vk/kqfud

rduhd] i;kZoj.kh; iznw"k.k] vlarqfyr vkgkj rFkk

ruko ¼lkekftd ,oa dk;Z ls lacaf/kr½ dk foijhr

izHkko gksrk gSA

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8 Dimensions of Wellness

Effect of pollution on health:

Body – bombarded with various sensory stimuli

like cosmic rays, radio waves, super sonic waves,

luminous markers and chemicals, pesticides and

others.

’kjhj ij czEgkaM+h; fdj.k] jsfM;ks rjax] ijk/ofud rjaxs] pedhys inkFkZ

,oa jlk;u] dhVuk’kd vkfn ls vk?kkr gksrs jgrs gSA

Mind – pollution of our mind with unnatural ideas,

theories, facts and irrelevant information that

keeps us occupies round the clock, creating

emotional stress leading to attitudes like

selfishness, loneliness, alienation from family and

community.

fnu&jkr vokaNuh; dYiuk,] fl)kar] rF; rFkk csdkj dh tkudkjh

eu dks izHkkfor djrh jgrh gaS] ftlls Hkkofud ruko mRiUu gksdj

LokFkZ] vdsysiu] ifjokj rFkk lekt ls nwjh dh Hkkouk fufeZr gksrh gSA6

Contd…. Soul – Man has a dynamic and continuous

relationship with society and world he lives in.

Our spirit deep within our bodies recognizes the

inherent rhythms in the universe and is affected

accordingly.

euq"; dsoy vfLFk peZ e; nsg ugh gS cfYd mldk lekt rFkk

lalkj ls fujarj ,oa xfr’khy ukrk gSA ’kjhj es okl djus okyh

vkRek czEgkaM+ ds varfuZfgr+ ukn ls izHkkfor gksrh gSA

Heart – Cardio- vascular diseases

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Health Effects of Pollution

Factors causing illness:

Over eating

Living against the nature

Lack of will power

Ignorance

'kjhj esa fodkj c

What is self healing?

Self-healing is an art that cultivates the energy forcewithin us and plays an active role in maintaininghealth.

Human body possesses inherent power to healitself, if given opportunity.

Changes in lifestyle, unbalanced diet, over exertionmay lead to manifestation of diseases in the body.

Fasting, rest, positive thinking and adoptinghealthy lifestyle offers opportunity to the body forself healing resulting in getting rid of the diseases.

’kjhj dh dks"kkvksa esa i;kZIr ’kfDr Hkjh gqbZ gS] tks gesa Lo;a LoLFk cuk

ldrh gSaA

vk/kqfud thou’kSyh] vlaarqfyr vkgkj] vR;f/kd Je] u’khys inkFkksZa dk

lsou euq"; dks jksxh cuk ldrk gSaA

miokl] foJke] ldkjkRed fopkj rFkk lqUnj LoLFk thou ’kSyh ’kjhj

dks Lo;a LoLFk gksusa dk volj iznku djrh gSA 10

What is Naturopathy?A deeply inherent relationship exists between body,

nature and socio emotional environment around it.

Disturbance in any one dimension of life affects the

others and long ignorance or suppression of these

disturbances result in build-up of toxins in the body

causing ailments in various forms like mental stress,

headache, overweight, fatigue, early aging and other

diseases.

'kjhj] izÑfr rFkk bnZ&fxnZ ds lkekftd okrkoj.k es varfuZfgr

xgjk laca/k gS] bl otg ls fdlh ,d dk larqyu fcXkMus ij

mldk ifj.kke nwljksa ij gksrk gSA bl vlj dks vf/kd dky rd

vKkurko’k ;k tku&cw>dj nck, j[kus ls 'kjhj esa tSfod fo"k

¼VkfDlUl½ dk fuekZ.k gksdj] ekufld ruko] fljnnZ] LFkwyrk]

Fkdku] tYn cq

Naturopathy is a drugless, non-invasive,

rational and evidence based system of medicine

imparting treatments with natural elements

based on the theory of vitality, theory of

toxaemia,(A condition characterized by the pre

-sence of bacterial toxins in the blood) theory

of self healing capacity of the body and the

principles of healthy living. In this system

there is no place for surgery.

Izkkd`frd fpfdRlk vkS"kf/k jfgr] gkfujfgr] rdZlaxr ,oa izekf.kr

fpfdRlk i)fr gSaA ;g ’kjhj es tek VkDlhu dks izkd`frd rRoksa dh

lgk;rk ls ckgj fudkydj viuh fpfdRlk Lo;a dj] LoLFk jgus ds

fl)kar ij vk/kkfjr gSa ,oa 'kY; fpfdRlk dk dksbZ LFkku ugha gSA

Naturopathy can not act as substitute to allopathybut it can supplement it, by the way of promotinghealthy life style among people.

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All the living creatures are made up of -

Sky, Air, Fire, Water and Earth.

As a building is repaired using all those elements

of which it is made up of e.g. bricks, stone & cement

similarly, human body can also be treated

permanently without any adverse effect using the

same elements of which it is made up of

viz.earth, water, fire, air and sky.

laiw.kZ thol`f"V dh mRifRr izkÑfrd lk/kuksa & gok] ikuh] feÍh] /kwi vkSjvkdk'k ds ek/;e ls gqbZ gSA ftl izdkj baV] iRFkj vkSj pwus ls cus edku

dh ejEer mUgh oLrwvks ls gks ldrh gS ftlls og cuk gS] mlh izdkj

'kjhj dh fpfdRlk Hkh mUgha rRoksa }kjk gks ldrh gS ftlls og cuk gSA

'kjhj dks fujksx j[kus gsrq ;fn bUgha iaprRoksa dk lgkjk fy;k tk, rks

'kjhj ij fcuk izzfrdwy ifj.kke gq, vk/kqfud thou'kSyh ds QyLo#i

mRiUu fofHkUu jksx LFkk;h #i ls tM- ls feV tkrs gSA

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Advantages of Naturopathy:

Disease need not be diagnosed exactly before treatment is given.

Cost Effective. No side effects. Preventive effect

Detoxifies the body enhances the immunity. Improves quality of life.14

Drugless, Non-invasive, No Surgery

Contd…

Deal with the root cause of the disease for permanent cure.

Role of Naturopath

A Naturopath considers the patient as a holistic unity ofbody, mind, & soul.

their primary focus is on a natural approach to healthcare. Acupuncture, homeopathy, massage, hydrotherapy,clinical nutrition and lifestyle counselling.

Naturopathic doctors believe in educating patients andengaging them in their own health care,“

A Naturopath can often successfully pin-point apredisposition in the body, before the onset of acutedisease.

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http://www.besthealthmag.ca/eat-well/nutritionhttp://www.besthealthmag.ca/get-healthy/health/why-canadian-healthcare-is-better

Overview – Kratin Wellness Clinic

New world of wellness experience –First of its kind in Vidharbha.

A center of integrated therapies basedon the holistic approach (preventive &curative) towards healthcare, which isindividualized by experts for people ofevery age (child, teen, adult andseniors)

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Kratin wellness Clinic has been established atManish Nagar, Nagpur (10 km from Railway Station

and 3 km from Airport) to promote Yoga and

Naturopathy under the aegis of Kratin Education

Society so that all can lead a healthy and happy life.

Objectives:

Ensuring wellness and healthy long life for all bytreating diseases through yoga & naturopathy.

Ensuring healthy and long life for the mankind.

Creating awareness about Yoga & Naturopathythrough workshops and seminars.

Organizing Yoga classes to educate the mass toprogress spiritually adopting human values.

Treatment – We handle all kinds of chronic ailments as listed below: Asthma & Bronchitis ¼nek o

'okluyh'kksFk½

Allergy ¼,ythZ ½]

Arthritis & Knee pain ¼xkfB;kokr o ?kqVuksa dk nnZ½]

Amebiasis ¼vkao½]

Alzheimer’s disease¼vYtsbej jksx½

Acne & Pimples ¼dhy eqgkals½

Acidity & Indigestion¼vEyfiRr o cngteh½]

Diabetes ¼e/kqesg½]

Depression & Stress ¼fujk'kk

o ekufld ruko½]

Gastrites ¼ok;qfodkj½]

Gynecological Problems ¼L=h ds ekfld /keZ ls lacaf/kr leL;k,½]

Hypertension (उच्च रक्तचाप½19

Head ache & Migraine ¼fljnnZ o

v/kdikjh½]

Insomnia ¼vfunzk½

Infertility & Sexual debilities

fu"Qyrk ,oa dkeh detksjh

Kidney Diseases ¼xqnksZa dh chekfj;k½a]

Mental disorders ¼fnekxh chekjh½

Obesity ¼esnfLork eksVkik½

Peptic Ulcer & Ulcerative Colitis¼¼isfIVd vYlj o vkarksa dh chekfj;ka½]

Parkinson’s Disease ¼ikfdZUlu jksx½]

Paralysis ¼ydok½]

Spondylitis & Back ache

¼d'ks#dklafU/k'kksFk o dej nnZ½]

Sciatica ¼Lkk;fVdk½]

Skin Diseases ¼peZjksx½

Sleep walking ¼uhan es pyus dh chekjh½

Addictions (व्यसन) Adenoids (नाससका के अन्दर या

गले में होनेवाली गगल्टी) Anemia (रक्ताल्पता) Anxiety (गचिंता) Arteriosclerosis (धमनीकाठिन्य) Atrophy of muscles and nerves

(मािंसपेसियों/तिंत्रिकाओिं का िो ) Bedwetting ( त्रिस्तर गीला करने

की आदत)् Gout (गाउट) Hair fall (ckyksa dk >M+uk½

Haemorrhoids (िवासीर) Impotence (नप िंसकता) Irritable Bowel Syndrome

(इर्रिटेिल िोवेल ससिंड्रोम ) Jaundice (पीसलया) Liver disorder (सलवर ववकार) Measles (खसरा) Muscular dystrophy (मािंसपेिीय

द वविकास) Migrane (माइगे्रन )

Nutritional deficiencies (पो क तत्वों की कमी )

Osteoporosis (ऑस्स्टयोपोरोससस) Phobias (भय) Piles (पाइल्स) Prostate problems (प्रोस्टेट समस्याओिं) Psoriasis (सोरायससस) Sinusitis (साइनसाइठटस) Slip disc (स्स्लप डिस्क)

Stomach cramps (पेट में ऐिंिन) Thyroid problems (थायरॉयि

समस्याएिं) Tumours (ट्यूमर)

Uraemia (यूरीसमया) Urinary infections (मूि सिंक्रमण ) Varicose veins (वैर्रकाज - वेंस ) Vertigo (ससर का चक्कर ) Vomiting (उल्टी)

http://dict.hinkhoj.com/words/meaning-of-%E0%A4%AF%E0%A5%82%E0%A4%B0%E0%A5%80%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE-in-english.html

Treatment therapies available at KWC Yoga & Meditation ¼;ksx ,oa /;ku½

Diet Therapy ¼vkgkj fpfdRlk½

Fasting Therapy (miokl fpfdRlk)

Hydro therapy ¼ty fpfdRlk½

Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½

Massage Therapy ¼ekfy’k fpfdRlk½

Mud therapy ¼feÍh fpfdRlk½

Shatkarmas ( Neti, Kunjal, Dhoti,Kapalbhati, Nauli,Tratak)

Acupressure ( Manual & acupressure Bed)

Colon therapy ¼dksyksu fpfdRlk½

Physiotherapy ¼ fQftvks Fksjsih½

Panchakarma ¼iapdeZ½

Ion Detoxification (vk;ksu fMVkWfDlfQds'ku½21

Yoga, Pranayam & Meditation

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Yoga, Pranayam & Meditation

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Benefits of Yoga

Yoga is beneficial for chronic elements like Stress, Asthma, Arthritis, Hypertension, Cardiac disease

Benefits of Pranayam

Benefits of meditationRegular practice of Meditation may result in Internal

awareness, increased concentration of memory power,

Increased physical energy, Mental efficiency, creativity,

psychic power etc.

• Lowers blood pressure.

• Restore balanced function to te digestive system,

aiding absorption of nutrients.

• Relax the nervous system

• Relieves muscle tension

• Diminishing intensity of headache/ migraines

• Relieves insomnia

• Frees the mind from self-doubt and

internal chatter

• Release fears

• Reduces anxiety

• Improves depression

• Generates optimism, self- esteem,

confidence and motivation

Diet Therapy ¼vkgkj fpfdRlk½

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vkgkj fpfdRlk%

izk—frd vkgkj ds lsou ls vPNk LokLF;] dq’kkxz cqf)] eu%'kkafr dh

izkfIr gksrh gS ,oa e/kqesg] mPp jDrpki] ok;qfodkj] eksVkik vkfn jksxksa ls

NqVdkjk ik;k tk ldrk gSA

Diet Therapy:

Extensive guidance of Naturopathic diet to attain high

standard of health, keen intellect & serenity of mind and for

management of different ailments like Diabetes,

Hypertension, Gastritis, obesity etc.

Fasting Therapy (miokl fpfdRlk)

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miokl fpfdRlk:

ykHk% eksVkik] peZjksx ls eqfDr] vYljsfVo dksykbfVl]

xfB;k okr] mPp jDrpki] dksysLVªky larqyu] vipu

Benefits: Obesity] Skin diseases, ulcerative colitis, rheumatoid arthritis, high blood

pressure, high cholesterol, indigestion etc.

mipkj dk uke% dfV Luku

mi;ksx% ;g ikpu laLFkku lEcU/kh jksxksa] ekfld ?keZ ,oa L=h lEcU/kh

jksxksa] dCt] eksVkik] Luk;qnkScZY;] e/kqesg] xqnsZ lEcU/kh jksx] mPPjDrpki]

ekbxzsu] izksLVsV dh lwtu ,oa ew= lEc/kh jksxksa esa mi;ksxh gSA

Name of Treatment: Hip Bath

Benefits: Digestion related disorders, irregular menses,

gynecological problems, constipation, obesity, diabetes,

kidney related problems, hypertension, migraine,

prostate enlargement and urine related problems.29

mipkj dk uke% iw.kZ Vc Luku

mi;ksx% ;g vfunzk] my>u] ekbxzsu] mPPjDrpki] Luk;q nkScZY;]

volkn rFkk 'kjhj esa ihMk] eLdwyj fMLVªkQh] ydok]

ijfdalu jksx rFkk vfLFk oØrk ¼fjdsV~l½ esa mi;ksxh gSA

Name of Treatment: Full Tub Bath

Benefits: Insomnia, mental confusion, migraine,

hypertension, depression, body pain, muscular

dystrophy, paralysis, Parkinson’s and rickets.30

mipkj dk uke% jh< Luku

mi;ksx% ;g my>u] vfunzk] fljnnZ] xzhok vkSj dfV laf/k'kskèk]

mPPkjDrpki] fof{kfIr] ,oa euksfodkjksa] ekbxzsu] dfV’kwy] fLyi

fMLd vkfn esa mi;ksxh gSA

Name of Treatment: Spinal Bath

Benefits: Mental confusion, insomnia, headache, cervical,spondylosis, hip joint osteoarthritis hypertension,paraplegia, mental disorders, migraine, hip joint, slipdisc.

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mipkj dk uke% jh< Qqgkj Luku

mi;ksx% ;g my>u fof{kfIr] Likbuy LVhuksfll] vfunzk vkSj

euksfodkjksa] xzhok ,oa dfV laf/k'kskèk] 'khtksÝsfu;k] vfLFk oØrk

¼fjdsV~l½ jh< ds Mhtsujs’ku esa mi;ksxh gSA

Name of Treatment: Spinal Spray

Benefits: Mental confusion, paralysis, spinal stenosis, insomnia,mental disorder, cervical spondylosis, hip jointosteoarthritis, schizophrenia, rickets and spinaldegeneration.

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mipkj dk uke% ikn ,oa ckgq Luku

mi;ksx% ;g nek] Nkrh dh :dkoV] [kk¡lh vkSj tqdke] lkbukslkbfVl]

laf/k'kskèk] gkFkksa ,oa iSjksa dh ihMk+ ,oa de jDr lapkj esa mi;ksxh gSA

Name of Treatment: Foot and Arm Bath

Benefits: Asthma, congestion in chest, cough and cold,

sinusitis, osteoarthritis, foot and arm pain, ischemia.33

mipkj dk uke% ldZqyj ckFk

ykHk% osfjdksflVh] ekal is'kha dh detksjh] 'kjhj nnZ] ruko] jDr

lapkj eas ykHkiznA

Name of Treatment: Circular Bath

Benefits: Varicosity, Muscular weakness, Body pain,

Stress, Improve blood circulation 34

mipkj dk uke% vUrtZy ekfy’k

mi;ksx% ;g eksVkik] ydok] iksfy;ks] fjdsV~l] ekalisf’k;ksa dh

ncZyrk@vdeZ.;rk] volkn] f'kfFkyhdj.k esa mi;ksxh gSA

Name of Treatment: Underwater massage

Benefits: Obesity, paralysis, poliomyelitis, rickets, muscular

weakness, disability, and depression general

weakness.35

mipkj dk uke% xje ikn Luku

mi;ksx% ;g nek] vfunzk] fljnnZ] laf/kokr rFkk

lkbfVdk esa mi;ksxh gSA

Name of Treatment: Hot Foot Bath

Benefits: Asthma, insomnia, headache,

osteoarthritis and sciatica.

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Steam & Heat Therapy ¼Hkki ,oa m"ek fpfdRlk½

mipkj dk uke% Hkki Luku

mi;ksx% ;g eksVkik] laf/k'kskèk] nek] xfB;k] lkbfVdk] raf=dk'kksFk] fcuk

[kqys ?kkoksa okys peZ jksxksa rFkk lkekU; f’kfFkyhdj.k ds fy,

mi;ksxh gSA

Name of Treatment: Steam bath

Benefits: Obesity, osteoarthritis, Asthma, rheumatism,

sciatica, nervous breakdown, skin diseases with closed

lesions, general weakness.37

mipkj dk uke% xje vkSj BaMk lsad

mi;ksx% isV esa nnZ] ?kqVuksa ds laf/k'kskèk] dej ds nnZ] xfB;k] nek]

’kjhj esa nnZ vkfn esa ;g mi;ksxh gSA

Name of Treatment: Hot & Cold fomentation

Benefits: Stomach pain, knee joint osteoarthritis,

lumbago, rheumatism, asthma, body pain.38

mipkj dk uke% LFkkuh; Hkki

mi;ksx% ?kqVuksa ds laf/k'kskèk] ] xfB;k] ihB nnZ] Ýkstu 'kksYMj] nkn]

eqgkals vkfn esa mi;ksxh gSA

Name of Treatment: Local steam

Benefits: Knee arthritics, gout, backache, frozen

shoulder, eczema, acne.39

mipkj dk uke% ok"iku

mi;ksx% tqdke] [kkalh, czkUdkbfVl] nek] dhy eqgkals vkSjlkbukslkbfVl esa mi;ksxh gSA

Name of Treatment: Face steam

Benefits: Cold, bronchitis, asthma, acne, sinusitis,

cough.40

mipkj dk uke% lw;Z Luku

mi;ksx% ;g xfB;k] laf/kokr] eksVkik] lksjkbfll] nkn dqiks’k.k

rFkk vip] fjdsV~l] nek vkfn esa mi;ksxh gSA

Name of Treatment: Sun Bath

Benefits: Osteoarthritis, Rheumatism, obesity, psoriasis,

malnutrition, warts, indigestion, rickets and strength.41

mipkj dk uke% Nkrh dh yisV

mi;ksx% ;g tqdke vkSj [kk¡lh] czkUdkbfVl] cq[kkj] mPPkjDrpki vkSj

nek esa mi;ksxh gSA bls ^gn; Vkfud* ds :i esa iz;ksx fd;k

tkrk gSA

Name of Treatment: Chest pack

Benefits: Cough and cold, bronchitis, fever, hypertension,

asthma, it is heart tonic.42

mipkj dk uke% isV dh yisV

mi;ksx% dCt] vip] ,lkbfVl ¼tyksnj½] ;d`r jksxksa] mnj ok;q

vEyrk rFkk eksVkik esa ;g mi;ksxh gSA

Name of Treatment: Abdomen Pack

Benefits: Constipation, indigestion, ascetic, liver

disorders, flatulence, acidity, obesity.43

mipkj dk uke% ?kqVus dh yisV

mi;ksx% ;g ?kqVuksa ds laf?k’kksFk vkSj xfB;k esa mi;ksxh gSA

Name of Treatment: Keen pack

Benefits: Osteoarthritis and rheumatism of knee.

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mipkj dk uke :lksuk ckFk

ykHk% nek] czksUdkbfVl] okr dk nnZ] lksjk;fll] [kqtyh] gkeksZuy

leL;k,] fuEu jDrpki] eksVkik vkfnA

Name of treatment: Sauna Bath

Benefits: Asthma, Bronchitis, Pain & rheumatism,

Psoriasis,Skin itching, Hormonal problem , Low blood

pressure, Obesity etc.45

mipkj dk uke % LVksu Fksjsih

ykHk% ekal is’kh;ksa dh ruko] ekufld ruko] tSfod fo"k dk

fu"dklu] cnu nnZ] jDr lapkj] vfunzk] fpark ,oa fMizs’ku vkfnA

Name of Treatment: Stone therapy

Benefits: Relaxation of muscles, stress reduction, Release of

toxins, Pain reduction, Improvement of Blood Circulation,

Insomnia, Anxiety & Depression46

mipkj dk uke% ekfy’k

mi;ksx% ;g ekalisf’k;ksa ,oa 'kjhj dsa lHkh laLFkkuksa dks fØ;k'khy cukrh gSA

mPp ;k fuEujDrpki] tksMksa ds fodkj] ydok] volkn] nnZ dh

LFkkuh; ;k lkekU; voLFkk,a] nqcZyrk] vip vkSj eksVkik esa mi;ksxh gSA

Name of Treatment: Massage

Benefits: Improves, activities of muscles and glands, hypertension,

hypotension, joint disorders, paralysis, depression,

general or local pain, weakness, indigestion and

obesity.

Powder MassageOil Massage

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mipkj dk uke% feVVh Luku

mi;ksx% ;g peZ jksxksa tSls ,fDtek] lksjkbfll rFkk my>u] ruko]fljnnZ] vfunzk] mPpjDrpki] e/kqesg] ekbxzsu] ekufld jksxksa]

ikpu lEcU/kh fodkjksa vkfn esa mi;ksxh gSA

Name of Treatment: Mud Bath

Benefits: Skin diseases like eczema, psoriasis, mental confusion,stress, headache, insomnia, hypertension, diabetes,migraine, mental disorders and digestion relateddisorders.

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mipkj dk uke% feVVh dh iVVh

mi;ksx% ;g ikpu lEcU/kh fodkjksa] dCt] vip] vEyrk] vfunzk]

my>u] fljnnZ vkSj ekbxzsu ,oa iznkg esa vR;Ur mi;ksxh

gSA ,d ckj iz;ksx esa yk;h x;h feVVh dks nqckjk iz;ksx esa

ugh ykuk pkfg,A

Name of Treatment: Mud Pack

Benefits: Digestion related problems, constipation

indigestion, acidity, insomnia, confusions,

headache, migraine and menstrual disorder

(extremely useful)49

Shat-karmas "kV&deZ

Jal Neti ty usfr

Kunjali dqatyh

Sutra Neti lw= usfr 50

ykHk% ukd dh gÏh Vs

Acupressure ( Manual & Acupressure Bed)

Acupressure Bed

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Acupressure

ykHk% e/kqesg] nek] czksUdkbfVl] ân; jksx ,oa jDr lapkj]

lk;fVdk] lk;fVdk] LikWUfMykbfll] xnZu dh vdM+u] Vsful

,Ycks] ekufld ruko] fpark] L=h jksx] vfunzk] v/kdikjh vkfnA

Benefits:Diabetes, Asthma, Bronchitis, Disorders of heart & blood

circulation, sciatica, Cervical spondylitis, stiff neck,

tennis elbow, mental tension, anxiety, special problems

of women, insomnia, Migraine.

Colon Therapy ¼dksyksu fpfdRlk½

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lkekU;r% 40 lky ds O;fDr;ksa dh vkar esa 10 ls 20

ikSUM dCt tek gks tkrh gS

Colon therapy ¼dksyksu fpfdRlk½

ykHk%

ikpufØ;k es lq/kkj

dCt dh jksdFkke

mtkZ esa o`f)

foVkfeu rFkk iks"kd rRoksa

ds p;kip; es lq/kkj

,dkxzrk esa o`f)

otu dk ?kVuk

iztuu {kerk es o`f)

jDr es vkEy dk larqyu

cuk, j[kuk

laiw.kZ rUnq#Lrh dk

,glkl

Benefits:

Improves digestive system

Prevents constipation

Increases energy

Improves absorption of

vitamins & nutrients

Improves concentration

Kick starts weight loss

Decreases risk of colon

cancer

Increases fertility

Maintains PH balance in

the blood stream

improves whole body

wellbeing53

mipkj dk uke% ,fuek

mi;ksx% ;g vkarks dks lkQ djrk gS vr% dCt] vip] vEyrk] peZ jksxksa]

ikpu lEcU/kh jksxksa] fljnnZ] cq[kkj vkSj rhoz iznkgksa esa mi;ksxh gSA

Name of Treatment: Enema

Benefits: Cleanse large intestine, constipation, indigestion,acidity, skin diseases, digestion related problems,fever. 54

TENS

Muscle stimulatorSWD

Ultra Sonic

55

Physiotherapy ¼ fQftvks Fksjsih½

Physiotherapy ¼fQftvksFksjsih½

Benefits of Electrotherapy:

ykHk% gsfeIysft;k] ydok] yacj LikWUMhykbfVl] lokZbdy

LikWUMhykbfVl] ihB nnZ] da/kksa dk nnZ] eLD;qyj ,VªksQh]

osfjdksflVh vkfnA

Hemiplegia, Paralysis, Lumber spondylitis, Cervical

spondylitis, Back ache, Frozen shoulder, Muscular

atrophy, Varicosity etc.

Benefits of Exercise therapy:

ykHk% ekalis'kh;ksa dk nnZ] ihB nnZ] ydok] gsfeIysft;k] vdMu]

jDr lapkj] ruko vkfnA

Muscular Pain, Back ache, Paralysis, Hemiplegia,

Stiffness, Blood Circulation, Stress etc.56

mipkj dk uke% /kkjk

mi;ksx% ekufld jksx] ruko] ekbxzsu] fljnnZ]

vk¡[kksa dh leL;k] ydok bR;kfnA

Name of Treatment: Shirodhara

For treating- Mental disorder, stress,

migraine, headache,

eye disorder, paralysis.

57

Panchakarma ¼iapdeZ½

Benefits:

• Improves Blood Circulation to brain

• Improves Memory

• Nourishes hair and scalp

• Improves digestion

• Sharpens the sense organs

• Improves the quality of voice

• Gives strength to the neck and head

• Improves the health of the skin

mipkj dk uke% dfVoLrh

mi;ksx% fLyifMLd] dejnnZ] xnZunnZ] ljokbdy & LikW.Mksykbfll]

vkdksZ lEcU/kh leL;k] bR;kfnA

Name of Treatment: Kati Vasti

Benefits: Slip-disc, lumbago, sciatica, cervical spondylosis,

neck-pain, osteoarthritis, knee pain, rheumatism,

hip joint pain, spinal stenosis.58

59

mipkj dk uke % tkuqoLrh

mi;ksx% vfLFk laf/k ’kksFk] vfLFk lqf"kjrk] ?kqVuksa dk nnZ vkfnA

Name of Treatment: Janu-vasti

Benefits Osteoarthritis, Osteoporosis, Knee pain etc.

mipkj dk uke % ukL;k

ykHk% czksUdkbfVl] 'kq"d ukfldk] psgjsa dk ydok] v/kdikjh] lkbulkbfVl]

VkWfUlykbfVl] eksfr;kfcUn vkfnA

Name of treatment-Nasya

Benefits: Bronchitis, Dryness of nose, Facial paralysis,

Migraine,Sinusitis,Tonsilitis,Cataract,etc.60

mipkj dk uke% tM+hcqVh;ksa ls ?k"kZ.k Luku

ykHk% eksVkik] tksM+ksa ,oa ekalis’kh;ksa es nnZ] xfB;kaokr] mPp jDrpki] dCt+]

ok;qfodkj] jDr lapkj vkfnA

Name of Treatment: Herbal Friction

Benefits: Controls Obesity, Joint pain, Muscle Pain, Arthritis,

Hypertension, Constipation, Gastric problem and Improves

Blood Circulation. 61

62

mipkj dk uke % vk;u fMVkWDlhfQds'ku

ykHk% tksMksa ds dk;kZUo;u es lq/kkj rFkk nnZ ls jkgr] vPNh uhan]

LoLFkrk dk ,glkl] pqLrh&QqrhZ] ekalis'kh;ksa ds nnZ rFkk tdM+u esa

lq/kkj vkfnA

Name of treatment: Ion Detoxification

Benefits: Increased joint movement, joint pain relieve

from arthritis, Better sleep, Better wellbeing,

Increased energy, muscle pain & spasm

Ion Detoxification

63

64

Our Team

65

66

Contact – “Kratin Wellness Clinic”to

attain fitness & Wellness of the body--rUnqjLr ,oa LoLFk 'kjhj ds fy, laidZ djsa--

Øfru osyusl fDyfud

fDyfud dk irk% IykV ua-@?kj ua 3522@124]

Hkkjrh; x`g leL;k fuokj.k laLFkku]

LkseyokMk] ukxiwj & 440 025

¼cslk&csyrjksMh jksM] iq#"kksRre lqij cktkj ds ihN¢)

0705 731 4702, 0712-6601279

Clinic Address:124, Bhartiya Gruhasamasya

Nivaran Sansthan, Behind Purushottam

Bazar, Beltarodi Road, Manish Nagar,

Nagpur – 440 025

Mob: +91 7744826510/9372589636,

Ph: 0712-6601279

Email: wellness@kratin.co.in

Website: www.kratinwellness.com

Yoga – 5:30 AM to 6:30 AM

Morning – 7:30 AM to 12:30 AM

Evening – 5:00 PM to 8:00 PM

Monday Closed

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Clinic Timing:

Location Plan

68

Address: 47, B-2, 1st Floor,

Lambent IT Park, Harihar Nagar,

Besa, P.O. Pipla,

Nagpur – 440 037

07103 281291

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-- Nagpur Office --

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