easyeyecare acupressure

www.anubhootiyoga.com

presents

Based on the 16-Year Plus Rich Experience of Dr Krishan Aggarwal, D. Acu., N.D., Y.D.

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© Anubhooti Wellness/http://www.anubhootiyoga.com

Keep Your Eyes

Healthy Naturally!

Acupressure helps in increasing the blood

circulation around the eyes & keeps them

healthy. Found helpful in preventing dark circles around the eyes. Also helps in reducing puffiness

under the eyes.

About the Author

Dr Krishan Aggarwal, D.Acu., C.M.T., C.C.P.,C.H.T., C.W.C., N.D. Y.D. Founder-Director - Anubhooti Wellness

2 © Anubhooti Wellness/http://www.anubhootiyoga.com

An ardent believer in the self-help therapies of oriental wisdom for glowing fitness &

physical-mental-emotional well-being. Took active interest in Yogasanas & Meditation since

1968, Learned Yoga & Meditation from Swami Harswroop Brahmachari (1972), Read

various Granthas on Yoga and Meditation (Old as well as New Age Publications), Learned

Hypnosis/Self Hypnosis from the Master Hypnotist - Mr. Pradeep Aggarwal, Learned

Acupressure & Magnet Therapy from Dr Dhiren Gala of Mumbai (India). Practiced and

Experienced various Meditation Techniques, Worked on Kundalini, Experienced the benefits

of Acupressure & Yoga-Manoyoga on Self, Family Members, Relatives and Friends

regarding - Increasing Mind Power, Achieving Desired Results, Deep & Slow Breathing,

Specific Yoga Postures, Peace & Calmness through Meditation. Enjoys the process of

acquiring/sharing useful practical skills like YOGA, MEDITATION and Personal Growth

Programs i.e. Hypnosis for Positive Change, Creative Visualization, Acupressure &

Mano-Yoga etc.

Besides being a Post Graduate and well conversant with English & Hindi languages, he is a

Qualified & Experienced TRAINER, Successfully completed Diploma in Acupressure from

Mumbai-India, Certificate in Massage Therapy from Universal Class Inc., Florida, USA;

Certificate in Counselling Psychology from Universal Class Inc., Florida, USA; Certificate in

Hypnosis from IMCD, Hyderabad-India; Certificate in Hypnotherapy from Healthy

Hypnotherapy Institute of California, USA; Certificate in Wellness Coaching from Universal

Class Inc., Florida, USA. Doctor of Naturopathy, Doctor of YOGA & Wellness COACH

(Having a rich experience of 16 years+ ). A Registered Medical Practioner (A.M.) - Regn.No.

IBAM/RMP/B-15803 and President of the Global Positive Change Foundation, Faridabad

(India) working for transforming human life. Also a Registered Doctor of Naturopathy.

Member - International Naturopathy Organization, New Delhi-India.

He has established 'Anubhooti Wellness/Acupressure & Yoga-Manoyoga Institute' with a

view to provide Alternative Medicine solutions based on the Result-Oriented & Time-tested

oriental healing wisdom of Acupressure & Yoga-Manoyoga for Physical-Mental-Emotional

Well-being of the people. The web-site: http://www.anubhootiyoga.com is an endeavour to

provide the same wellness solutions online.

Contact Information:

Tel: +91 9999207679, +91 9891714919, +91 9910156244

Email: [email protected]

Dr Krishan Aggarwal, D.Acu., C.M.T., C.C.P.,C.H.T., C.W.C., N.D. Y.D.

Founder-Director - Anubhooti Wellness

+ 91 9999207679 Email: [email protected]


D I S C L A I M E R

The information given in this e-book or on our

web-site: http:\\www.anubhootiyoga.com and its

sub-domains is educational and should not be construed

as medical advice. It is not meant to replace your

Physician/Doctor.

The information on the website and herein this e-book

has been provided to be used by any person judiciously

in his/her own interest. They are free to seek medical

guidance. Any person experiencing a health problem

should consult a health professional. Self treatment

could be hazardous in cases of serious illness.

Though no known discomfort /harm have come to our

knowledge during the last 16 years of practical

experience in the field, we are not responsible for any

mishaps that may occur by using this information.

Beautiful Eyes

Eyes are very important for the human body. Without eyes, human beings

won’t be able to see the beauty of this wonderful world. Eyes are the windows

of the soul. Without eyes, the five basic senses would not be complete. So, eyes

are a wonderful GIFT to the mankind as also to each and every creature on this

world.

It is our utmost duty to take care of our eyes. We can do it by protecting our

eyes from any over use, washing with clean water and taking a good night’s

sleep.

There are various methods of taking care of our eyes. While going to a qualified

professional Eye Specialist/Doctor when there is any serious illness of eyes is

utmost necessary, other natural eye care methods are equally important.

Eye Wellness is possible with the time-tested oriental wisdom of Acupressure.

Acupressure, based on the principles of TCM, is now-a-days a well known &

widely acceptable method of health & fitness. Commonly used forms of

Acupressure are Reflexology Acupressure & Meridian Acupressure.

What is Acupressure?

Acupressure is an ancient scientific healing art of staying healthy and treating

diseases by applying pressure on specific acupoints. Acupressure is needle less

Acupuncture. Widely used Acupressure is of two types i.e. Reflexology

Acupressure and Meridian Acupressure. In Reflexology Acupressure, pressure

is given on the points in both the hands/palms and the feet. In Meridian

Acupressure, specific acupoints on the skin of body parts are pressed.

How to do it?

Pressures is given rhythmically with pumping method i.e. pressing an

reflex-point/acupoint for 10 seconds with thumb/finger/jimmy and relax the

acupoint for 5 seconds. This is one round of pressing and relaxing on a

particular acupoint/reflex point. This is to be repeated 4 to 5 times on each


acupoint in one sitting. At the end of one Acupressure Session, please press in

the middle of both palms. Acupoints are to be pressed in this manner on both

sides of the body, left and right hand, and left and right leg/foot, except acupoint

on CV (in front body midline) and GV (in back body midline) Meridians. For

better results, Acupressure is to be taken/given twice-thrice a day. No acupoint

is to be pressed upto 1-2 hours after taking full meal. It can be taken after

tea/coffee/snacks/light breakfast. Please don't take a bath/wash hands and feet

and also don't take cold drinks/water upto 20-30 minutes after taking

acupressure for various health problems. These acupressure points can be used

while taking/not taking any type of other treatment or for general fitness.

How it works?

Acupressure is safe and effective way to be healthy. By pressing on acupoints,

blocked energy is released and in turn physical-mental-emotional discomfort is

eased. In short, Acupressure is an ancient Chinese therapy, using gentle

physical pressure on key points on the body to promote a sense of relaxation

and to restore the flow of energy through the body to induce a process of natural

healing.

Acupressure for Eye Care

Acupressure is equally beneficial for eye care also. By pressing certain

Reflex-points & Acupoints on hand-feet and on other body parts, wellness of

Eyes is restored.

Reflexology-Acupressure for Eye Care:

By pressing on the shaded area (as given on next page) on Index Fingers and

Middle Fingers in both the hands and also on the 1st and 2

nd Toes in both the feet

restore eye health. Acupressure on these Reflex-points has been found very

effective in the following eye conditions:

• Eye Pain

• Red Eyes

• Tearing Eyes

• Eye-Sight

• Dry Eyes

© Anubhooti Wellness/http://www.anubhootiyoga.com 5

Reflexology-Acupressure for Eye Care:

Shaded Area Shaded Area

Reflex-Points Reflex-Points

Left Hand Palm Right Hand Palm

for Left Eye Wellness for Right Eye Wellness

After pressing the shaded area which is the reflex area/reflex-points for Left & Right

Eye in the respective Left & Right Hand, press for one minute in the centre of both

the palm.

Left Foot Right Foot

Left Eye Right Eye

Reflex Area Reflex Area

By pressing the shaded area in both the feet helps in maintaining eye wellness as well

as prevent from eye problems. Also press in the centre of the sole thereafter.


Meridian Acupressure for Eye Care:

Acupoints, their Images and their Beneficial Effects in various

Eye Conditions

Acupoint: UB 1:

Helpful in Red Eye, Tearing Eye, Night Blindness, Blurred Vision,

Colour Blindness.

Acupoint: UB 2:

Helpful in Itching Eyes, Conjunctivitis, Colour Blindness.



Eye Conditions

Acupoint: GB 1:

Helpful in Eye Pain, Itching, Tearing Eye, Optic Eye Nerve.

Acupoint: GB 3:

Helpful in Short-Sightedness & Night Blindness.



Eye Conditions

Acupoint: GB 4:

Helpful in Weak Eye-sight.

Acupoint: GB 14:

Helpful in Optic Nerve – Swelling & Inflammation.



Eye Conditions

Acupoint: ST 1:

Helpful in Conjunctivitis, Colour Blindness &

Night Blindness

Acupoint: ST 2:

Helpful in Red Eye, Tearing Eye.



Eye Conditions

Acupoint: ST 3:

Helpful in Twitching Eyelids, Cataract

Acupoint: ST 4:

Helpful in Eye Lens Problems



Eye Conditions

Acupoint: TW 21:

Eye Lid Problems

Acupoint: TW 23:

Helpful in All Eye Problems


Acupressure Method Repeated:

As already described on page 4 & 5, pressure on these points is to be given at one

point at a time with a rhythmic pumping method. In general all these points can be

used for any eye problem and to prevent the eyes from illness.

Palming: Besides, by rubbing the palm, make them warm and keep both the palm

around both closed eyes for some time and repeat this 3 times. This way, all

acupoints as per Meridian Acupressure will be warmed and pressed resulting in a

soothing/calming effect on the eyes as well as overall wellness.

Your Feedback is invited: Please Click Here

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For Consultancy: Please Click Here

http://www.anubhootiyoga.com/wellness_consultation.html

For Wellness Training: Please Click here

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Com

ing up Shortly,

a New Book by the Author:

Emotional Health through Acupressure

To Find Wellness Solutions for Your Physical,

Mental & Emotional Well-being through

Result-oriented & Time-tested Oriental Wisdom of

Acupressure, Yoga, Manoyoga (Yoga for the Mind)

& Naturopathy:

Please Click Here

http://www.anubhootiyoga.com

For Articles on Wellness, Health-Fitness & Mind

Power, by the Author:

Please Click Here

http://www.anubhootiyoga.com/wellness_articles.html

Personal Email ID of Dr Krishan Aggarwal: [email protected]


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