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    Acupressure is based on the theory that the body has fourteen meridians travel through it.Each of these meridians is attached to a specific body organ. When a meridian develops ablockage the body is adversely affected and diagnosing and removing the blockage throughacupressure is the best way to cure the patient.

    The points on the palms and feet reflect the condition of their related organs. This makes

    acupressure a good diagnostic tool. By feeling the palms and feet with gentle pressure it ispossible to get a fair idea about the diseased parts. If pain is observed on any point, the bodypart related to that point needs immediate attention. I have applied these techniques for selfdiagnose and found it very effective. Usually you feel pain in specific points of your handswhenever there is an abnormality around your body (in other words it is a symptom of somebody or system disorder/pain or disease)

    The healing process is next step after diagnosis as you have to apply pressure for continuesintervals at the effected or related painful points of your both hands.

    Application of pressure on palms and feet has the effect ofcharging various body parts. When specific points are pressed the nerves leading to therelated parts are actuated which in turn stimulates those parts. As a result flow of blood andother body fluids improve providing nourishment to those parts and cleaning away the wastematerial more efficiently. Any undesirable deposits start dissolving. Functions of the glandsimprove. There is overall rejuvenation in the body.

    To use this free and no cost diagnosis technique just browse through online resources orbuy the books with pressure points picture. The self diagnosis system can be learned very

    easily at home.

    What is acupressure?

    Acupressure (sometimes written as "accupressure") is a technique related to acupuncture, where theenergies of the body are regulated by manipulating points on the body. This has effects on theemotions, tension and physical conditions.

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    The points are commonly called "acupuncture points," "pressure points," "acupoints" or "acupressurepoints."

    Acupressure techniques: Pressing and reducing points

    There are two ways that acupressure points are manipulated: pressing (reinforcing) and reducing them.Most are probably familiar with the first, but not with the second method.

    To press points, use something blunt. Usually the fingers are used topress, but I find that for many points the fingers may be a bit too thick, so you'd have to press quitelong and firmly. Ideal would be something 3 to 4 mm thick, like a (preferably used) pencil eraser that'son the other side of a pencil. Some points can be pressed using a fingernail.

    Pressing points for less than half a second can already have a distinguishable effect. So for just tryingout a point you could press it only briefly. To get a full effect however, pressure should be applied forat least half a minute, but preferably longer. One to two minutes should do.

    To reduce a point, turn a finger over it in counter-clockwise direction, alsofor one to two minutes. (What happens when you do this is explained in "What manipulation of pointsbrings about.") Clicking on the picture of points that need to be reduced displays a video showing howthis is performed (clicking again stops the video).

    I think it's a good idea not to get into the habit of doing the same points every day. Do them when youfeel you need them, don't overdo it. Pay attention to what effects points have on you.

    If you're weakened (from age, disease or whatever), be sure to not reduce points more often thennecessary. You could also additionally press these points for a few seconds.

    Do a point on both sides of the body.

    Feeling if it works

    When you are not feeling any effects from pressing points, several things may be the case.

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    You may not be pressing on the exact right spot (acupuncture points are about 0.5 mm diameter, soyou'll have to be precise). Try different spots around the location you first tried.

    You shouldn't press lightly, but you shouldn't hurt yourself either. Also, don't press for just a fewseconds (although if you're very sensitive you might already notice effects then).

    To feel if acupressure is working (for knowing that the location of the point is accurate), I usually sensewhat's happening in my face. Almost all points in the list on this site have some effect here. Many ofthe points also have some subtle effect on the quality of vision. You may see more clearly and morecolors. Meditation will develop your ability to feel the effects.

    If you're using a point quite often, or if you don't need a point, the effect may become very little orunnoticable.

    If you're tense, you may not feel much, although usually you'll become less tense by using thetechniques on this site.

    Using information from other sources ("cun")

    To be able to use information from other sources for locating points, you'll need to know what the "cun"is.

    The "cun" is the standard unit of measurement for the body used in acupuncture. Aseveryone's body has different dimensions, it is defined according to the person whose body is to betreated.

    1 cun = width of the thumb, in the middle, at the crease3 cun = combined breadth of the 4 fingers, at the level of the pinky finger's first joint above the palmof the hand12 cun = the distance from the elbow crease to the wrist crease.

    What manipulation of points brings about

    Acupuncture points can be manipulated in various ways. To keep things simple, acupressure books

    usually just mention pressing the points.

    If you've ever seen an acupuncturist you may have noticed that he will turn needles after insertingthem or do other manipulations. Acupuncturists also apply heat by burning stuff called "moxa" or usinga laser, or apply electric currents.

    By simply pressing a point, you are reinforcing it. You, thereby, increase energy in areas that the pointinfluences. Reducing a point is actually not the opposite of reinforcing it. By reducing, you remove ablockage of energy. A blockage may be felt as tension, pain or heat. Energy acumulates there which

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    starts moving again after removing the blockage. So if you reduce a point after you reinforced it, youget reinforcement andremoval of energy blockage. They don't cancel each other out.

    In acupressure, you can reduce a point by continually moving a finger counterclockwise over it. Anacupuncturist will turn his needle immediately after insertion.

    It's also possible to apply heat to a point to warm it. This is an advanced technique that may injureyour energy system, so it's best to stay away from this.

    Why you shouldn't use needles

    As for using needles, I've tried that, but have been discouraged to continue using them by both anacupuncturist and a healer. The acupuncturist thought it was dangerous because you can damagetissue, and difficult as you can't access points that well yourself. You may damage blood vessels,nerves, tendons or bone, which can all be quite painful. On the breast or shoulders, you may puncturethe lung.

    On an energetic level, the fear that comes with using needles on yourself may damage the First

    Chakra. This may worsen your problems.

    Using needles as an amateur may not even be legal.

    I found that I feel more clearly what's happening in my body from acupressure than from acupuncture,whether administered by a licensed acupuncturist or by myself.

    Using little balls and tape

    I devised a safe and effective way to press acupuncture points for an extended period of time. I useadhesive tape for use on skin to press ball-bearing balls on points. It doesn't work with all points (e.g. itdoes not work well for ST-36, the point beneath the knees) but for many it's quite good.

    The metal balls I use are 4 mm diameter and I apply nylon rings (alsobought at a hardware store) on top of them to supply a larger surface to the tape. The inside diameterof the nylon rings should be 3 mm. Perhaps you could also use the more common metal rings, but forsome indefinite reason I prefer the nylon variety. The rings avoid bulging and thus press the ball a bitdeeper into the skin.

    Keeping the balls in place for 5 - 30 minutes should do.

    A similar method is sometimes used for ear acupuncture. Little seeds are then taped to the ear.

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    Acupressure point LU-1

    Acupressure point LU-1. It's location, photograph, use for emotional well-being and warnings.

    LU-1

    Name: Middle Palace (Lung 1)Location: On the top of the chest, under the shoulder. First locate thedepression under the end of the clavicle, next to the muscle. LU-1 is onethumbwidth under this point, slightly to the side.Use: Press.Effects: For internal emptiness and making contact to one's inner worth.(Also for cough and asthma.)

    Acupressure point LU-3Acupressure point LU-3. It's location, photograph, use for emotional well-being and warnings.

    LU-3

    Name: Heavenly Palace (Lung 3)Location: On the upper arm, one handwidth under the armpit (axillary fold). Thepoint is located in the depression between the muscles from the shoulder and thebiceps (under the shoulder muscle).Use: Press.Effects: For grief, feelings of loss and longing, internal emptiness and making

    contact to one's inner worth. (Also for cough and asthma.)

    Acupressure point LI-11

    Acupressure point LI-11. It's location, photograph, use for emotional well-being and warnings.

    LI-11

    Name: Crooked Pond (Large Intestine 11)Location: On the side of the elbow, on the outer side of the arm. Bend yourforearm with your hand towards your neck, the point is located at the endof the crease at the elbow. This is halfway up the side of the arm.Use:Reduce, so move your finger in counterclockwise direction over thispoint.Warning: Use this point only when there is Heat, as when you're red in theface or your skin feels hot to the touch and you're feeling warm fromprolonged anger (not from exertion). Don't use when weak or low onenergy.Effects: Heals effects on the body of too much anger.

    move counterclockwise(click for video)

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    Acupressure point LIV-2

    Acupressure point LIV-2. It's location, photograph, use for emotional well-being and warnings.

    LIV-2

    Name: Moving Between (Liver 2)Location: On the foot, between the big toe and the second toe, a halfthumb width from the margin of the web.Use:Reduce, so move your finger in counterclockwise direction over thispoint.Warning: Use this point only when there is Heat, as when you're red in theface or your skin feels hot to the touch and you're feeling warm fromprolonged anger (not from exertion). Don't use when weak or low onenergy.

    Effects: Heals effects on the body of too much anger.

    move counterclockwise(click for video)

    Acupressure point LIV-1

    Acupressure point LIV-1. It's location, photograph, use for emotional well-being and warnings.

    LIV-1

    Name: Great Esteem (Liver 1)Location: On the big toe, at the bottom corner of the nail at the side ofthe other toes.

    Use: Press.Effects: Assertiveness, discerning when to go along with others and whento assert oneself. Self-esteem.

    Acupressure point SP-6

    Acupressure point SP-6. It's location, photograph, use for emotional well-being and warnings.

    SP-6

    Name: Three Yin Intersection (Spleen 6)Location: On the inside of the lower leg, one

    hand width (four fingers) above the tip of theankle bone, on the back of the shin bone.Use: Press.Warning: Don't use this point during pregnancy.Effects: Calms, relaxes and reduces irritability.Heals effects on the body of too much fear,worrying and thinking. (Also used for gynaecological conditions.)

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    Acupressure point SI-19

    Acupressure point SI-19. It's location, photograph, use for emotional well-being and warnings.

    SI-19

    Name: Palace of Hearing (Small Intestine 19)Location: Near the ear, just before the small projection in front of the earcanal. The point is located in the depression that forms when the mouth isopened.Use: Press.Warning: Don't use on a regular basis; this point is meant for gaining insightonly.Effects: To focus and listen to one's heart and the hearts of others.

    Acupressure point LU-9

    Acupressure point LU-9. It's location, photograph, use for emotional well-being and warnings.

    LU-9

    Name: Very Great Abyss (Lung 9)Location: On the palm-side of the wrist, in the depression beneath thethumb, between the point where you can feel your pulse and the tendonthat goes to your thumb.Use: Press. To increase the effectiveness of this point, combine it with SP-6 or ST-36.Effects: For grief, feelings of loss and longing, spiritual emptiness, manyregrets. (Also moistens skin, and for cough and asthma.)

    Acupressure point LI-4

    Acupressure point LI-4. It's location, photograph, use for emotional well-being and warnings.

    LI-4

    Name: Joining of the Valleys (Large Intestine 4)Location: On the top side of the hand, on theweb between thumb and index finger. Tolocate, squeeze the thumb against the base ofthe index finger. The point is located on the

    highest point of the bulge of the muscle, levelwith the end of the crease.Use: Press.Warning: Don't use this point during pregnancy.Effects: Letting go of grief. Calm

    Acupressure point ST-36

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    Acupressure point ST-36. It's location, photograph, use for emotional well-being and warnings.

    ST-36

    Name: Leg Three Miles (Stomach 36)Location: On the front of the leg, one hand width (four

    fingers) below the kneecap, on the outside, in the depressionbetween the shinbone and the leg muscle. What can gowrong is that you may be locating it somewhat too low on theleg. The point is immediately one hand breadth below thekneecap, so if you'd use something thick, like a finger, youmight get half a finger breadth to low. It's at the outside ofthe bone that's on the front of the lower leg, one fingerbreadth from the crest of that bone.Use: Press. A fingernail or thumbnail is particularly suited forthis point, as you will be able to press more closely to the bone and on a broad range.Warning: Using this point to go beyond your limits (e.g. overwork) will damage your health evenfurther.Effects: Increases stamina and energy. Provides stability and grounding. Heals effects on the body of

    too much worrying and thinking.

    Acupressure point SI-5

    Acupressure point SI-5. It's location, photograph, use for emotional well-being and warnings.

    SI-5

    Name: Yang Valley (Small Intestine 5)Location: Near the wrist, on the pinky-side of the hand. It is a finger'swidth under the crease of the wrist, in the depression just above the

    bone that is sticking out. It's not straight above the bone, but straightunder the pinky finger.Use: Press.Effects: Improves concentration, reduces distractability. Clarity ofmind to distinguish the right path to take among several.

    Acupressure point LIV-3

    Acupressure point LIV-3. It's location, photograph, use for emotional well-being and warnings.

    LIV-3

    Name: Great Surge (Liver 3)Location: On the foot, on the line between the big toe and the second toe.The point is located about 3 finger widths from the edge, in the depressionthe size of a finger tip you can feel there.Use:Reduce, so move your finger in counterclockwise direction over thispoint.Warning: Don't use when weak or low on energy (in that case use SP-6instead).Effects: Relaxes and unblocks emotions (especially repressed anger). move counterclockwise

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    Depression.

    Acupressure point KI-6

    Acupressure point KI-6. It's location, photograph, use for emotional well-being and warnings.

    KI-6

    Name: Shining Sea (Kidney 6)Location: On the inside of the foot, directly below the middle of the anklebone.Use: Press.Effects: Heals effects on the body of too much fear. Enhances vision.

    Acupressure point P-7

    Acupressure point P-7. It's location, photograph, use for emotional well-being and warnings.

    P-7

    Name: Great Mount (Pericardium 7)Location: On the middle of the palm-side of the wrist, in the depressionbetween the two tendons, on or just below the crease of the wrist.Use:Reduce, so move your finger in counterclockwise direction over thispoint.Warning: Don't use when weak or low on energy.Effects: Heals effects on the body of too much joy or emotion.Also diminishes nervousness.

    move counterclockwise

    Acupressure point TB-17

    Acupressure point TB-17. It's location, photograph, use for emotional well-being and warnings.

    TB-17

    Name: Wind Screen (Triple Burner 17)Location: At the bottom part of the ear, behind the earlobe, in the depression thesize of a fingertip.

    Use: Press.Effects: Makes less sensitive to what people think of you.

    Acupressure point TB-5

    Acupressure point TB-5. It's location, photograph, use for emotional well-being and warnings.

    TB-5

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    Name: Outer Frontier Gate (Triple Burner 5)Location: On the lower arm, on the top side, two thumb widths below thecrease of the wrist. In the middle, in the depression between the bonesand tendons.Use: Press.Effects: Increases expressiveness and sensitivity to feelings.

    Acupressure point KI-3

    Acupressure point KI-3. It's location, photograph, use for emotional well-being and warnings.

    KI-3

    Name: Supreme Stream (Kidney 3)Location: On the inside of the foot, halfway between the Achilles-tendonand the side of the ankle-bone.Use: Press.Effects: Heals effects on the body of too much fear. (Also for lower

    backpain.)

    Acupressure point KI-4

    Acupressure point KI-4. It's location, photograph, use for emotional well-being and warnings.

    KI-4

    Name: Great Bell (Kidney 4)Location: On the inside of the foot, near the Achilles-tendon, level withthe lower part of the ankle-bone.

    Use: Press.Warning: Using this point to go against your heart or beyond your limitswill damage your health even further. This will be the case when there aredark circles around your eyes.Effects: Strengthens the will and dispels fear. For timidity.

    Acupressure point LU-7

    Acupressure point LU-7. It's location, photograph, use for emotional well-being and warnings.

    LU-7

    Name: Broken Sequence (Lung 7)Location: Keep your hand with the nail of the thumb up. Move your thumbup and back (away from the palm of your hand), this reveals a depressionat the bottom of the thumb, called the "anatomic snuffbox" (between twotendons). Move your finger from the anatomic snuffbox along the side ofyour lower arm, until you feel a bone sticking out (about a thumb's widthfrom it). LU-7 is located on that bone, in between the two tendons youfeel there. You can press it with the nail of your thumb or index finger.

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    Use: Press.Effects: Heals effects on the body of too much grief.

    Acupressure point GB-44

    Acupressure point GB-44. It's location, photograph, use for emotional well-being and warnings.

    GB-44

    Name: Yin Portals of the Foot (Gall Bladder 44)Location: On the fourth toe, in the outercorner of the nail (so near the smallest toe).Use: Press.Effects: Enhances decisiveness and focus, whileresolving anger. For timidity.

    The center of the body - the Dantian

    The energy center of the body has some properties that make it important for handling energy andfeelings.

    This center is recognized in various traditions. In Chinese Qigong it is known as the Dantian, theJapanese name is Hara, and in the Sufi tradition and the Diamond Approach it is known as the Kath.Since the name Dantian seems to be most commonly used, I'll refer to this center with this name.

    Location

    The location of the Dantian is in the lower belly, 11 thumb widths below the navel, 2 to 3 thumbwidths inward.

    Sensing the entire body

    When you focus with your attention on the Dantian, you can simultaneously sense your entire body,from top to toe. It is this property that makes this the center of the body. Because of this, it is alsoeasy to direct energy to a particular part of your body, when you have your attention at the Dantian.This is one of the reasons why in martial arts (like Taichi) the practitioner keeps his attention there. Italso makes it possible to feel all kinds of feelings that are related to your body.

    Sensations in the belly

    There are particular sensations that can be felt at the point where the Dantian is located. It is whereyou can sometimes feel butterflies in your belly, like when you're in love. Somtimes you can feel asensation of heat there, like when you need extra energy, or feel stressed. When you're hungry, therecan be a sort of empty sensation there.

    As there are so many things about your body that you can feel in or from the Dantian, it is so that to bein touch with your body, you need to be in touch with your Dantian.

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    Meditation

    The Dantian can be used to meditate on. To practice this, you basically sit in an erect posture, andkeep your attention on the Dantian. When you notice that your attention has drifted away, which isnatural to happen lots of times, you gently return your focus. Do this for 15 to 30 minutes. You mightwant to check out thearticle on meditation.

    There are also meditations that go a bit further than just focussing the attention. These attempt tostore energy in the Dantian, or do even more esoteric things. These are considered Qigong exercises.

    Moving from your center

    In many Chinese and Japanese martial arts, the practitioner not only keeps his attention at the Dantianto more easily move his energy, but also to be able to move from the center. By letting one'smovements come from the center, they are more easy, and have more strength and power.

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