acupressure immunity points

7/26/2019 Acupressure Immunity Points

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AcupressureRelaxation & ImmunityBooster Techniques


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The word acupressure has two parts, acu

and pressure.

Acu means needle or minute points li!e the

tip o" a needle# and pressure means to

press with the help o" thum$, "in%ers or an&

other o$'ect#.

Acupressure re"ers to a therap& whereinpressure is applied at speci"ied locations o"

therapeutic value in the human $od& acu

points# to heal diseases.

Definition of Acupressure

Acupressureis a natural science, philosoph& and a rational

method o" therap& $ased on an in$uilt mechanism provided inthe human $od& $& the (ature.

google search - acupressure

http://www.acusansthan-ald.org/index.php?PageURL=chinese_meridianst


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Acupressure see!s to cure diseases $& restorin% the

im$alance o" ener%& "low in the human $od&.

As per the $asic principle o" the therap&, ener%& is

constantl& "lowin% in the human $od& alon% de"ined

pathwa&s !nown as meridians.

A disease occurs i" this ener%& "low $ecomes e*cess or

de"icient, %ets impeded or counter+"lows due to various

e*ternal or internal "actors.

Basic Principle of Acupressure



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Basic Principle of Acupressure


A num$er o" points !nown as acu points are

located alon% these meridians and control the"low o" ener%& on these pathwa&s, 'ust the

wa& electrical switches/re%ulators control the

"low o" current in a circuit.

Stimulation of these acu points with

pressure using specific techniques corrects

the energy imbalance along a meridian

and the disease gets cured.

Meridian Theory of Acupressure


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Sujo Acupressure

J. P. garwal! ". #. $o%al and $. $arg! &'u-Jo( cupressure)! cupressure Research! *raining and *reatment 'ansthan! llaha+ad! U.P.! ,ndia 01.

-n the &ear 1, ro". ar! ae 3oo o"

4orea establishedthat the human hands

and the feetare replica o" the entire $od&&

e*act correspondence o" $od& acu points

e*ists on the hands/"eet.

-t is thus possi$le to practice acupressure

solel& on the hands or "eet.google search 2 acupressure su3o(

-n classical acupressure, acu points are "ound on the entire

$od& at various locations "rom head to the toe.



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Sujo Acupressure


-t is thus possi$le to practice acupressure solel& on the

hands or "eet.Sujok is a Korean wordmeanin% hands su# and "eet 'o!#

and su'o! acupressure re"ers to acupressure usin% acu

points on the hands and the "eet.


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a%e )

!ocation of different parts of

Body in the "and



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05/26/12 www.dsvv.ac.in a%e )J. P. garwal! ". #. $o%al and $. $arg! &'u-Jo( cupressure)! cupressure Research! *raining and *reatment 'ansthan! llaha+ad! U.P.! ,ndia 01.

Thum# is "ead


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Reflexolo$y

techniques fornormal health


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1. 3al!in% $are"oot on rou%h or uneven

%round "or at least "ive minutes ever&da&

2. 3al!in% on dew+drenched %rass earl& in

the mornin% "or a$out "ive to ten minutes

http://www.+estonhealth.com/tra4el/india/health5centers/acupressure/acupressure.asp?id=67

Reflexolo$y techniques for

normal health

images.google.com search 2 wal(ing +are8oot on grass

images.google.com search 2wal(ing +are8oot on gra4el


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normal health


images.google.com search - 8ingertips press

). old the "in%ertips o" $oth the hands

to%ether as sown in the "i%ure. in%ers

should $e !ept apart

3hile inhalin%, press the tips o" the"in%ers o" one hand a%ainst the "in%ertips

o" the other hand

3hile e*halin%, release the pressure

7ontinue "or a$out two to three minutes.

8epeat this up to two times a da&


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. -nterloc! the "in%ers. old the hands in

"ront o" the chest

3hile inhalin%, press the "in%ers o" le"t

hand a%ainst the ri%ht hand


3hile inhalin%, press the "in%ers o" ri%ht

hand a%ainst the le"t hand


7ontinue "or two to three minutes

8epeat twice a da&



normal health

ima%es.%oo%le.com search 9"in%ers interloc!ed


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05/26/12 www.dsvv.ac.in 1)http://www.+estonhealth.com/tra4el/india/health5centers/acupressure/acupressure.asp?id=67


normal health

5. 7lench &our teeth "irml&, with lips

ma*imum apart

:reathe in throu%h the mouth, "eelin%

the cool air enterin% the mouth

7lose the mouth and e*hale slowl&

throu%h the nose

7ontinue "or "ive to si* times

8epeat twice a da&

ima%es.%oo%le.com search 9 teeth clenched


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Potent Points for

Boostin$ the

Immune System


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05/26/12 www.dsvv.ac.in 15http://www.acupressure.com/articles/immunes%s.htm9top

Potent Points

for Boostin$the Immune

System


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Potent Point

%xercises forBoostin$ the

Immune System


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Potent Point %xercises

http://www.acupressure.com/articles/immunes%s.htm9top

;it com"orta$l&

Firmly hold K 2!-n order to clearl& locate acu point 94 2, ta!e a deep $reath. 4 2 islocated inside the hollow directl&

$elow the protrusions o" the collar$one and 'ust outside &our upper$reast $one

-nhale and place &our middle and

inde* "in%ers in the hollow 4 2# andpress "or at least 10 seconds.


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;it on the tip o" the chair

#riskly rub # 2$ and # %=Acu points : 2) and : are locatedin $etween the second >2# and third>)# lum$ar verte$rae o" the $ac!

$one. : 2) and : are 2 and "in%erwidths, respectivel& "rom the spinalcord

lace &our palms a%ainst &our lower

$ac! i.e. a%ainst : 2) and : #. 8u$up and down "or one minute, creatin%heat "rom "riction

2


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Acu points B 23 and B 47

?o not press on disinte%ratin% discs or

"ractured or $ro!en $ones

-" &ou have a wea! $ac!, a "ewminutes o" stationar&, li%ht touchin%instead o" pressure can $e ver& healin%

2

aution


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;it $ac! com"orta$l& "or the ne*t step

Firmly press ' (=7@ 6 is located two "in%er widths

$elow the naval point $ell& $utton#.

lace &our "in%ertips in the center o"&our lower a$dominal area, $etween&our $ell& $utton and pu$ic $one at7@ 6#.7lose &our e&es.


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#riskly rub St $(=

;t )6 Three ile point# is located"our "in%er widths $elow the !nee capand one "in%er width on the outside o"&our shin$one.

lace &our ri%ht heel or thum$ o" theri%ht hand# on ;t )6 o" &our le"t le%and $ris!l& ru$ it up and down "or oneminute

8epeat the same "or ri%ht le%

%


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)ub K $ and then *+ $=

Acu point 4 ) is located mid+wa&$etween the inside o" the an!le $oneand the Achilles tendon in the $ac! o"the an!le

lace &our ri%ht heel or thum$ o" theri%ht hand# at point 4 ) o" the le"t le%and ru$ "or )0 seconds

7ontinue to ru$ acu point >v ) asdescri$ed in the ne*t slide

,

K $

-oint K $should not $e

stimulated stron%l& a"ter the

third month o" pre%nanc&

aution


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)ub K $ and then *+ $=

>v ) is located on the top o" the "oot inthe valle& $etween the $i% toe and thesecond toe

Bse &our ri%ht heel or thum$ o" the

ri%ht hand# to ru$ >v ) o" the le"t le%"or thirt& seconds

8epeat the a$ove two proceduresru$$in% 4 ) and >v )# "or the otherle%

,


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#riskly rub * ""=

Acu point >- 11 is located on theupper ed%e o" the el$ow crease

3ith &our arms $ent in "ront o" &ouand &our palms down, place the palm

side o" &our ri%ht "ist on top o" theel$ow crease o" &our le"t hand. :ris!l&ru$ over the le"t el$ow 'oint with &ourri%ht palm "or thirt& seconds, creatin%heat

8epeat "or theother arm

(


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)ub /0 , and then * %=

Acu point T3 5 is located on theoutside o" &our "orearm, two and ahal" "in%er widths "rom &our wristcrease

a!e a "ist with &our ri%ht hand andplace it on T3 5 o" the le"t hand.:ris!l& ru$ T3 5 "or thirt& seconds

7ontinue to ru$ acu point >- asdescri$ed in the ne*t slide


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)ub /0 , and then * %=

Acu point >- is located in thewe$$in% $etween the thum$ and theinde* "in%er, at the hi%hest spot o" themuscle, when the thum$ and the inde*"in%er are 'oined to%ether

lace &our ri%ht "ist on >- o" &ourle"t hand. Bse the !nuc!les o" &ourri%ht hand to $ris!l& ru$ >- point "or)0 seconds

8epeat "or theri%ht arm also

autionoint >- is "or$idden "or pre%nantwomen $ecause its stimulation can

cause premature contractions in the

uterus


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)epeat steps " and 2=

This will "urther $oost &our immunes&stem

;tep 1 9 acu point 4 2;tep 2 9 acu points : 2) and :

1


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-ress ' "=

Acu point 7@ 1 is located on thecenter o" the $reast $one, three thum$widths, up, "rom the $ase o" the $reast

$one at the level o" &our heart#

-nterloc! &our "in%ers. 4eep &ourpalms ti%htl& to%ether. lace the $ac!o" &our thum$s "irml& a%ainst &our

$reast $one to press 7@ 1, at the levelo" &our heart.

7lose &our e&es. 7oncentrate on &our$reathin% 9 ta!e slow, even, deep$reaths in &our heart to completel&dispel all an*iet&

ima%es.%oo%le.com search

9"in%ers interloc!ed

' ()


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Breathin$ %xercise for the

Immune System


8emain in the posture in which &ou were pressin% 7@ 1

ocus on $reathin% deepl& "or two more minutes

Centl& control &our respirator& s&stem, ma!in% each $reath

%row lon%er and deeper than the last one

:reathe out an& tensions that &ou "eel are restrictin% &ourlun%s "rom movin% "ull& and naturall&

eel that &our mind is $ecomin% clear with each $reath

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Breathin$ %xercise for the

Immune System

h // / i l /i h 9

(otice the resistance &our mind creates= the worries and

'ud%ments it comes up a%ainst

Ta!e several deep $reaths and dissolve these $arriers

:reathe deepl& and %entl&D remem$er, &ou are $reathin% invital li"e "orce

old the $reath at the top o" the inhalation "or a moment, and"eel its "ullness

Then e*hale smoothl&, lettin% &our hands dri"t down into &ourlap, and rela*, "eelin% the vitalit& o" the $reath circulatethrou%hout &our $od&

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acupressure immunity points

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