la quinua en la cocina

8/13/2019 La Quinua en La Cocina

1/98

wkta rbckpbsgy tdp cab`s

ukedhke tab Fktcabe


2/98

ukedh

ke tab Fktcabe


3/98

ukedh ke tab Fktcabe

Boktbo gyCakhrh Chuoh, Chmkjjh Mkcabjbttk, Gkhech MkebrodCkezkh Schffiok, Bunbekd Sknedrdek

^kta tab cdjjhgdrhtkde d`Jhurh Ckhcck, Pkttdrkd Jbprdux, Hee McChrtay@rhecbsch Sbrrh, Jdrbezh Pkhebjjd

Nrhpakcs heo obskneWdgbrtd @kohjb

_rhesjhtkdes

Idae Krvken

@rdet cdvbr padtdGhrghrh _drrbshe

\rketbo ke Dctdgbr 7


4/98

Cdetbets

Xuedh, h stdry wktadut he beoken 0

Xukedh cujtkvhtkde 87

@HXs 81

Hjtrdmbrchtd heo qukedh. Gbydeo `hsakde 37

Wbckpbs 30

Hjtrdmbrchtd wdrjo Sadps 17


5/98


6/98


7/98

0


Xuedh, h stdry

wktadut he beoken

heo taby hjj jkvbo ahppkjy bvbr h`tbr

Bvbry stdry, k` kts h prdpbr stdry, ahs td ahvb h crksksmdmbet. _ahts waht stdry-tbjjken bxpbrts ahvb thunat us.Gut tab rujb odbset iust hppjy td `hkry thjbs, kt hjsd hppjkbs

td rbhj-jk`b stdrkbs.Xuedh ahs h vbry jden stdry gbakeo kt, `dr `dur mkjjbeekhuebvbet`uj heo prdspbrdus. Sd muca sd taht ed deb bvbrytadunat d` tbjjken kt. Ke taks chsb tab jkvbo ahppkjy gktchmb bhrjy heo jhstbo `dr hnbs. Gut edt bvbr h`tbr.

_ab \rkecbss

@krst jbts mhfb tab ketrdouctkdes. Xuedh (Cabedpdokum

qukedh ^kjo) ks h abrghcbdus pjhet, h mbmgbr d` tab shmb`hmkjy hs spkehca, td nkvb ydu tab kobh. Gut uejkfb mdst d`kts rbjhtkvbs, kts pkcb ob rbsksthecb`rdm h `ddo pdket d` vkbwks kts sbbos. Jkfb dtabr spbckbs wkta skmkjhr cahrhctbrkstkcskts hjsd rb`brrbo td hs h psbuod-cbrbhj prbcksbjy gbchusb,taduna kts tbcaekchjjy edt h cbrbhj ht hjj, ke tab fktcabe ktshs k` kt wbrb.

Iust jkfb h prkecbss ke h `hkry thjb, Xuedh ks hpphrbetjy`jhwjbss9 kts h `ddo phcfbo wkta prdtbke heo bebrny heo,ht tab shmb tkmb, ks vbry bhsy td oknbst6 pdst-ahrvbstprdcbssken rbqukrbs h jdt d` ahro wdrf, gut, decb kts rbhoytd sbjj, Xukedh ks bhsy td fbbp, iust hs bhsy td cddf heo `hstbeduna tdd `dr tab phcb d` cdetbmpdrhry jkvken. Kts hjsdvbry vbrshtkjb heo, iust jkfb rbhj cbrbhjs, che pjhy ok``brbet

rdjbs ke shjhos heo skob-oksabs, ke sdups, phttkbs heogrbho. Heo ke kts zdebs d` drknke kts bvbe usbo td mhfbh cakcah, tab nbebrkc ehmb nkvbe td hjj orkefs mhob `rdmsunhrbo, `brmbetbo cbrbhjs.

Ke tab mhidr prdoucken cduetrkbs, suca hs Gdjkvkh, tabytbeo td sbjbct tab vhrkbtkbs taht prdoucb tab phjbst sbbos. Hs

d`tbe ahppbes de tab `ddo mhrfbt, kts tab phjbst prdoucts


8/98

>

taht hrb mdst ke obmheo heo bhskbst td sbjj6 ke sdmb hrbhs,

ke phrts d` Cakjb `dr bxhmpjb, qukedh ks rb`brrbo td gy tabpdpujhr ehmb gjhequkth. Gut iust hs quedh `jdwbrs che gbmhey-cdjdrbo, sd kts sbbos cdmb ke h wadjb rhenb d` sahobsd` waktb, ybjjdw, grdwe heo nrby.Ke tab prb-Cdjumgkhe brh, taks crdp d` tab Hjtkpjhed whscdmmde ke tab prbsbet-ohy \bru, Gdjkvkh heo edrtabreCakjb. Xuedh ahs h stbm taht nrdws, de hvbrhnb, td h mbtbr

ke abknat heo h jdvbjy pjumbo `jdwbr6 kts tkey orkbo nrhkes,rbmkekscbet d` mkek jbetkjs ke sahpb, hrb tab bokgjb sbbos d`tab `jdwbr. Ke tab ahrvbst sbhsde tab pjhets hrb jdppbo d``ht tab ghsb heo jb`t td ory. Stbms heo jbhvbs sbrvb hs `drhnb,wabrbhs tab orkbo nrhkes hrb sbphrhtbo `rdm tab `jdwbrsheo tabe ahvb td gb `rbbo `rdm tab cutkcjb, rkca ke gkttbr,theekc shpdeke taht wdujo mhfb tabm uebhthgjb._ab trhoktkdehj why d` bjkmkehtken tab cutkcjb ks td sdhf

tab nrhkes ke whtbr sd taht taby swbjj up heo tab dutbrcdvbrken grbhfs. _aby hrb tabe rkesbo rbpbhtbojy uetkj tabystdp prdoucken scum heo hey cutkcjb rbskoub ks rbmdvbo,h`tbr wakca taby hrb orkbo `dr jden cdesbrvhtkde. Hedtabrsystbm ks td tdhst tab nrhkes, h`tbr wakca tab cutkcjb che gbbhskjy rbmdvbo gy ruggken tabm tdnbtabr. _absb mbtadoshrb stkjj wkobjy usbo gut taby stdp tab nrhkes `rdm gbken

nbrmkehgjb heo taus mhfb tabm jbss eutrktkdehj. _d gb hprdpbr uerb`kebo `ddostu``, quedh sadujo gb ory-pbbjbo`djjdwken h prdcbourb skmkjhr td tab deb usbo td aujj rkcb.H ehtkvb d` Sduta Hmbrkch, mdrb prbcksbjy d` tab Heobs,Xuedh ahs gbbe h rbnujhr `kxturb ke tab `kbjos heo de tabthgjbs tabrb dr ht jbhst 2,


9/98

1


_ab \rkecbss ndbs ketd akoken

Kesd`hr hs kt pbr`drmbo h `uectkde d` ok``brbetkhtkde hmdentab chstbs, tab Spheksa rbhjkzbo taht tab crdp whs abjpkentd fbbp tab Kechs ke pdwbr. _aby taus gheebo kts cujtkvhtkdeheo rbpjhcbo kt wkta dtabrs, mhkejy cdre heo wabht.Xuedh rbskstbo dejy ke tab mdst kehccbsskgjb pjhcbs,wabrb Spheksa cdetrdj, wkta kts thxbs heo prdakgktkdes,`hkjbo td rbhca. Gut ke taht cduetryskob ksdjhtbo `rdm tab

dutskob wdrjo, djo heo ebw, tab cujturhj rddts d` Xuedhstrucf obbp. @rdm tabrb Xuedh ahs ebvbr okshppbhrbo,`rdm mbmdry dr `rdm ohkjy mbeus. Iust tab dppdsktb, ktahs cdmb tarduna wkta dvbr 7


10/98

;

_ab ahppy beoken

Hs wbvb sbbe, uetkj h `bw ybhrs hnd Xuedh aho gbcdmb

h okstkectkvb `bhturb d` tab cjhssbs taht wbrb cujturhjjyheo bcdedmkchjjy jdwbst, wkta hjj taht kmpjkbs hgdut tabrb`ushj d` tab wbjj-abbjbo td bht kt, hgdut jhcf d` hwhrbebssheo hpprbckhtkde gy cdesumbrs heo hgdut kts nrhouhjokshppbhrhecb.Gut tabe, ke 8;13, tab @HD heeuhj cde`brbecb strbssbo tabebbo td prdmdtb tab prdouctkde heo cdesumptkde d` sd-

chjjbo mkedr crdps heo keoknbedus ddos d` vbnbthgjb drknke.Ke Jhtke Hmbrkch, hs bjsbwabrb, tab 8;1


11/98

8.

Pkthmkes

Xukedh ks h nddo sdurcb d` G vkthmkes rkgd`jhvke heo`djkc hcko cdmphrbo td dtabr nrhkes. Kt cdethkes skmkjhrhmduets d` takhmkeb td dtabr nrhkes gut de hvbrhnbks jdwbr ke ekhcke hs sadwe ke _hgjb 3. Kt hjsd cdethkes

sknek`kchet hmduets d` vkthmke B, taduna tab quhetktysbbms td obcjkeb h`tbr prdcbssken heo cddfken (Fdzkdj,8;;7). Ke nbebrhj, qukedhs vkthmke cdetbet ks edt h``bctbogy rbmdvken kts shpdekes hs tab vkthmkes hrb edt `dueo ketab pbrkchrp d` tab qukedh sbbo (Fdzkdj, 8;;7).


17/98

80


8. Ehtkdehj Wbsbhrca Cdueckj. (8;1;) Jdst Crdps d` tab Kechs9 jkttjb fedwepjhets d` tab Heobs wkta prdmksb `dr wdrjo-wkob cujtkvhtkde. ^hsakentde, OC9Ehtkdehj Hchobmy \rbss.

7. Fdzkdj, M. (8;;7) Cabmkchj cdmpdsktkde heo eutrktkdehj bvhjuhtkde d` qukedh(Cabedpdokum qukedh ^kjjo.). Idurehj d` @ddo Cdmpdsktkde heo Hehjysks. 2,32-01.

3. Wbybs Mdethd, B.H., vkjh _drrbs, O.\. heo Nubvhrh \ujkod, I.D. (7


18/98

8>

8?1,>


19/98

81


@HXs

H.Nbebrhj ke`drmhtkde

8. ay tab Ketbrehtkdehj [bhr d` Xukedh4

7. âht ks bxpbctbo `rdm tab K[X4

3. âd wkjj tab K[X gbebt4

?. âht ks qukedh4

2. Ks qukedh h cbrbhj4

0. âht odbs qukedh thstb jkfb4

>. Ks qukedh tab shmb hs hmhrheta4

1. ây qukedh - âht hrb kts okstkect prdpbrtkbs4

G. Cdesumptkde

;. Ks qukedh h eutrktkdus `ddo4

8. akca typb d` qukedh ks gbttbr dr pjhethtkde4

81. Adw mhey fn d` sbbos pbr abcthrb sadujo gb pjhetbo4

8;. Adw jden odbs kt thfb `dr qukedh td nrdw4

7


20/98

8;

H.Nbebrhj ke`drmhtkde

8. ay tab Ketbrehtkdehj [bhr d` Xukedh4_ab ybhr 7


21/98

7.Ks qukedh tab shmb hs hmhrheta4

Ed. Hjtaduna hmhrheta (Hmhrhetaus chuohtus J.) heo qukedh

gbjden td tab shmb `hmkjy, heo hrb gdta drknkehjjy `rdm tab

Jhtke Hmbrkche rbnkde, hmhrheta ks h okbrbet crdp spbckbs.3

1.^ay qukedh - waht hrb kts okstkect prdpbrtkbs4Xukedh ks fedwe `dr kts9

Hohpthgkjkty td cjkmhtkc cdeoktkdes, ok``brbet qukedh

vhrkbtkbs hrb fedwe td nrdw ke h tbmpbrhturb rhenb `rdm

-? obnrbbs td 32 obnrbbs Cbjskus? heo `rdm sbh jbvbj td ?


22/98

78

Ahrokebss. Cbrthke qukedh vhrkbtkbs che nrdw ueobr ok``kcujt

cdeoktkdes, hs taby hrb ordunat tdjbrhet heo rbsksthet tdshjkekty. Xukedh nrdws ke aknajheos heo ke jdwjheos2, taus

prdvken kts vbrshtkjkty hs h rbhj cjkmhtb smhrt crdp.

Jdw prdouctkde cdsts.

Bevkrdembethjjy `rkbeojy9 Xukedhs nrbht hohpthgkjkty td

cjkmhtb vhrkhgkjkty heo kts b``kckbet usb d` whtbr mhfb kt he

bxcbjjbet hjtbrehtkvb crdp ke tab `hcb d` cjkmhtb cahenb.

Eutrktkdehj quhjktkbs9 Xukedh ks h abhjtay `ddo oub td kts

akna eutrktkdehj vhjub. ^aht okstkenuksabs qukedh `rdm mdst

dtabr pjhet `ddos, bxcbpt `dr jbnumbs, ks kts akna prdtbke

cdetbet. Xukedh cdethkes hjj tab bssbetkhj hmked hckos

heo ks hjsd rkca ke mkebrhjs, vkthmkes, `htty hckos heo dtabr

eutrkbets.

\rhksbo gy EHSH hs he kobhj crdp `dr kecjuskde ke pdsskgjb

`uturb jden-tbrm sphcb mksskdes wabe crdps wdujo ebbo td gb

nrdwe de h sphcbcrh`t.0

Btakchj quhjktkbs9 Ke tab Heobs, prdouctkde rbmhkes

`hmkjy-ghsbo heo mdstjy drnhekc, cde`brrken he bjbvhtbo

`hkr-trhob/supbr `ddos kmhnb. Xukedh prdmdtbs h abhjtay

kmhnb9 wadjb nrhke, njutbe-`rbb, `hkr trhob heo drnhekc.

\rdouctkde ahs kecrbhsbo tab kecdmb d` jdwbr-kecdmb

`hrmbrs ke tab sbmk-hrko Heobs aknajheos, bspbckhjjy ke tab

jhst `bw ybhrs.

G.Cdesumptkde

;.Ks qukedh h eutrktkdus `ddo4[bs. Xukedh ks cdeskobrbo h abhjtay `ddo gbchusb kt ks h nddo

sdurcb d` mhey eutrkbets, wakca wabe cdesumbo wkta dtabr

`ddos che gb he kmpdrthet phrt d` h ghjhecbo okbt. Xukedh

ks mdst fedwe `dr kts prdtbke cdetbet. Cdmphrbo td dtabr

pjhet `ddos, qukedh ks nbebrhjjy aknabr ke prdtbke tahe mdst

nrhkes hs sadwe ke tab thgjb, wakjb jdwbr ke prdtbke tahe

mdst jbnumbs. Xukedh hjsd ahs h `hvdrhgjb ghjhecb gbtwbbe


23/98

77


8.

88.^aht bjsb che qukedh gb usbo `dr, hphrt `rdm bhtken4

Hekmhj @bbo9 _ab wadjb pjhet ks usbo hs nrbbe `drhnb. Ahrvbst

rbskoub ks hjsd usbo td `bbo chttjb, sabbp, pkns, adrsbs heo

pdujtry.

Bebrny (fchj/8


24/98

73

Mbokckehj Rsb9 Xukedh jbhvbs, stbms heo nrhkes ahvb gbbe

usbo trhoktkdehjjy gy tab keoknbedus pbdpjbs d` tab Heobs`dr mbokckehj purpdsbs9 abhjken wdueos, rboucken swbjjken,

sddtaken phke (tddtahcab) heo okske`bctken tab urkehry trhct.

_aby hrb hjsd usbo ke gdeb sbttken, ketbrehj gjbboken, heo hs

kesbct rbpbjjbets.

Eutrhcbutkchj Rsb9H qukedh prdtbke cdecbetrhtb wakca ks `ddo-

dr pahrmhcbutkchj-nrhob ahs tab pdtbetkhj usb hs he kenrbokbet

ke aumhe dr hekmhj eutrktkde suppjbmbets.

\ahrmhcbutkchj Rsb9 Shpdekes bxtrhctbo `rdm tab gkttbr

qukedh vhrkbty ahvb prdpbrtkbs taht che keoucb cahenbs ke

ketbstkehj pbrmbhgkjkty heo hsskst ke tab hgsdrptkde d` phrtkcujhr

mbokchtkdes.

Keoustrkhj Rsb9 Xukedh sthrca ahs bxcbjjbet sthgkjkty ke `rbbzb-tahw cdeoktkdes, heo cdujo prdvkob he hjtbrehtkvb td cabmkchjjy

mdokbo sthrcabs.1_ab sthrca ahs spbckhj pdtbetkhj dr keoustrkhj

usb gbchusb d` tab smhjj skzb d` tab sthrca nrhke, `dr bxhmpjb

ke hbrdsdj prdouctkde, pujps, sbj`-cdpy phpbr, obssbrt `ddos,

bxckpkbets ke tab pjhstkcs keoustry, thjcs heo hetk d-sbt pdwobrs.87

Ke hooktkde td tab keoustrkhj usb d` tab qukedh nrhke, tab

shpdekes `rdm tab pbrkchrp d` tab gkttbr qukedh vhrkbty ahvb

tab hgkjkty td gb usbo ke okbrbet gbebckhj `drms. _aby che

gb hjsd bxtrhctbo `rdm tab pbrkchrp d` gkttbr qukedh `drm h

`dhm ke hqubdus sdjutkdes, jbhoken td pdsskgjb hppjkchtkdes

ke obtbrnbets, tddtaphstb, sahmpdds, dr sdhps;. _ab usb d`

shpdeke hs h gkd-pbstkckob whs hjsd sadwe td ahvb pdtbetkhj ke

h succbss`uj obmdestrhtkde chrrkbo dut ke Gdjkvkh 8


25/98

7?


obvbjdpbo heo wkobjy cujtkvhtbo dvbr tab Heobs rbnkde, uetkj

gbken rbpjhcbo gy dtabr cbrbhj crdps mdrb prb`brrbo gy tabSpheksa h`tbr tabkr hrrkvhj ke tab Heobs rbnkde87.

83.^abrb ks qukedh nrdwe tdohy4

_ab nrbhtbst prdouctkde thfbs pjhcb ke tab cduetrkbs d`

Gdjkvkh, \bru heo Bcuhodr, bxtbeoken `rdm 2 edrta jhtktuob

td ?3 sduta jhtktuob. Kts hjtktuokehj okstrkgutkde rhenbs `rdm

sbh jbvbj td ?,


26/98

72

80.Adw mhey vhrkbtkbs d` qukedh hrb tabrb4

_abrb hrb mdrb tahe tarbb tadusheo vhrkbtkbs dr bcdtypbs d`qukedh gdta cujtkvhtbo heo wkjo wakca che gb nrdupbo ke vb

ghskc chtbndrkbs hccdroken kts hohpthtkde td hnrd-bcdjdnkchj

cdeoktkdes d` tab mhke prdouctkde hrbhs9

Xukedh `rdm vhjjbys twd sug typbs bxkst9 `rdm ory vhjjbys

(jkfb Iuee, \bru) heo `rdm aumko vhjjbys nrdwken gbtwbbe

7,3


27/98

70


tarduna dffickhj prdnrhms d` hnrkcujturhj rbsbhrca gb`drb

cdmmbrckhj-schjb pjhetkens._d taks beo, mhey pdtbetkhj vhrkbtkbs ebbo td gb tbstbo,

bspbckhjjy tadsb taht ahvb sadwe nddo pbr`drmhecb ke dtabr

hrbhs wkta skmkjhr hnrd-bcdjdnkchj cdeoktkdes. Bxpbrkmbethtkde

cdujo thfb ht jbhst 3 ybhrs dr 3 prdouctkde cycjbs td hcakbvb

rbjkhgjb rbsujts. _ab tbstken che hjsd gb usb`uj td hoiust tab

tbcaedjdny d` prdouctkde td jdchj cdeoktkdes.

81.Adw mhey fn d` sbbos pbr abcthrb sadujo gb pjhetbo4

Ke cdmmbrckhj pjhetken, 1 td 87 fn/ah d` sbbos hrb usbo skecb

mdst d` tab pjhetken ks mhob mheuhjjy. H obskrhgjb pdpujhtkde

d` qukedh pjhets td rbsujt `rdm taks quhetkty d` sbbo wdujo gb

gbtwbbe 8


28/98

7>

vhrkbtkbs heo tabkr hohpthgkjkty prkdr td ketrdoucken tab crdp ke

ede-ehtkvb cduetrkbs._d dgthke tab sbbos heo pbr`drm bxpbrkmbethj tbsts, tab @HD

sunnbsts td bsthgjksa bxpbrkmbethj prdnrhmmbs ke phrtebrsakp

wkta cduetrkbs taht ahvb hjrbhoy gbbe succbss`uj ke tab

cujtkvhtkde d` qukedh, wakca cdujo kecjuob sbbo bxcahenb,

phrhjjbj obvbjdpmbet d` h crdp prdnrhmmb, heo sbbo prdouctkde

d` gbst suktbo vhrkbtkbs.

Sbbos `dr trkhjs che gb rbqubstbo `rdm h nbrm pjhsm ghef heo/

dr rbsbhrca cbetrb. H jkst d` tabsb cbetrbs che gb dgthkebo ht

^drjo Ke`drmhtkde heo Bhrjy ^hreken Systbm (^KB^S)8?.

_ab bxcahenb d` nbrm pjhsm must gb chrrkbo dut tarduna tab

skneken d` h Stheohro Mhtbrkhj _rhes`br Hnrbbmbet (SM_H),

ke hccdrohecb wkta tab rujbs de pjhet nbebtkc rbsdurcbs

bsthgjksabo gy tab cduetry prdvkoken tab sbbos. Mbcaheksmsd` tab Ketbrehtkdehj _rbhty de \jhet Nbebtkc Wbsdurcbs

`dr @ddo heo Hnrkcujturb (K_\NW@H) che gb hppjkbo ke h

suppjbmbethry why.

Sbbo sakpmbets must mbbt tab paytdshekthry rbqukrbmbets d`

tab cduetry d` ehj obstkehtkde, hccdroken td tab prdcbourbs

bsthgjksabo ke ketbrehtkdehj stheohros dr paytdshekthry mbhsurbs

d` tab Ketbrehtkdehj \jhet \rdtbctkde Cdevbetkde (K\\C).

77.Odbs tab kecrbhsb d` qukedh prdouctkde prdoucb ebnhtkvb

bevkrdembethj bbcts4

Hs wkta hey dtabr crdp, tab susthkehgjb prdouctkde d` qukedh

ke hccdrohecb wkta @HDs hpprdhca `dr Susthkehgjb Crdp

\rdouctkde Ketbeskchtkde (SC\K) sadujo gb pursubo.

Xukedhs nrbht hohpthgkjkty td cjkmhtb vhrkhgkjkty heo kts

b``kckbet usb d` whtbr mhfb kt he bxcbjjbet hjtbrehtkvb

crdp ke tab `hcb d` cjkmhtb cahenb. _ab Gdjkvkhe Ehtkdehj

Kestktutb d` Hnrkcujturhj heo @drbstry Keedvhtkde (KEKH@)

ahs rhefbo qukedh hmden tab 78 sbbos mdst rbsksthet td

cjkmhtb cahenb hjden wkta gbhes, cdre, hmhrheta, dekdes

heo dtabrs.


29/98


30/98

7;


31/98

3 cm wkob. @rbbzb, tabecdht ke tab jkesbbo, sue`jdwbr sbboheo cbjbry `jdur heo ory ht ?7C `dr ?adurs.Jhy tab gdoy d` tab guttbr`jy (zuccakekheo chrrdt rdjj) de h pjhtb heo `drm

wkens wkta tab mksd mhydeehksbheo rhspgbrry shucb. Sbrvb tab wh`brsbphrhtbjy.


41/98

?

\dur ke tab vkehknrbttb heo mkx vbrychrb`ujjy.Hrrhenb de h jhrnb pjhtb heo sprkefjbtab `rkbo chpbrs dvbr tab tdp.


49/98

?1


Cbvkcab ob HteIds Heors_ab Ghzhhr gy Ids HeorsJds Henbjbs, Chjk`drekh

Grken ? cups d` whtbr td gdkj dvbr hakna abht ke h mbokum pdt, hoo tab

qukedh heo cddf uetkj wbjj odeb,hgdut 72 mkeutbs. [du whet tabqukedh td gb vbry sd`t. Orhke tabqukedh tarduna h `keb mbsa skbvbheo hjjdw td rbst `dr 8< mkeutbs ketab skbvb td cdmpjbtbjy orhke hjj tabwhtbr. Dcchskdehjjy stkr tab qukedhke tab skbvb td abjp rbjbhsb hjj tab

whtbr. Sprbho tab qukedh dut ke tabphe, mhfken surb td grbhf up heycjumps, heo sbt ke h whrm hrbh tdhjjdw kt td cdmpjbtbjy ory.Abht tab chedjh dkj td 372@ de hcheoy tabrmdmbtbr ke h jhrnb pdt.^drfken ke smhjj ghtcabs, spdde

tab ory, cddfbo qukedh ke tab adtdkj heo `ry uetkj ndjobe, mhfkensurb td cdesthetjy stkr tab qukedhtd hvdko cjumpken. Rsken h mbthjstrhkebr, rbmdvb tab qukedh `rdmtab dkj heo hjjdw td ory de h phpbr-tdwbj jkebo trhy. Sbhsde wkta shjtheo sbt hskob.

Ke h mkxken gdwj, cdmgkeb sdyshucb, 3 thgjbspddes d` tab `rbsajkmb iukcb heo deb tbhspdde d` tabdjkvb dkj heo waksf tdnbtabr. Okcb tabtueh, sjkcb nrbbe dekde heo pbppbr,stkr tabm ke tab mkxken gdwj heotdss uetkj wbjj cdmgkebo.

Ke h sbphrhtb gdwj, waksf tdnbtabr

Sbrvbs ?

@dr tab qukedh9

ahj` h cup qukedh

7 cups chedjh dkj

@dr tab cbvkcab9

8 thgjbspdde sdy

shucb

? thgjbspddes `rbsa

jkmb iukcb

7 tbhspddes bxtrh

vkrnke djkvb dkj

? 8/7 duecbs `rbsa

tueh, 7 thgjbspddes

nrbbe dekdes

8 tbhspdde rbo`rbsed pbppbr

takejy sjkcbo

(dr Sbrrhed dr

Ihjhpbed)

8 thgjbspdde chedjh

dkj

7 tbhspddes rbo

dekde

? tbhspddes `rbsa

ckjhetrd

@dr tab nhreksa9

8/7 hvdchod, pbbjbo

sbbo rbmdvbo

takejy sjkcbo

bxtrh vkrnke djkvb dkjshjt

Cddfken heo

prbphrhtkde tkmb9

?2 mkeutbs


50/98

?;

tab chedjh dkj, tab rbmhkekenthgjbspdde d` `rbsa jkmb iukcb heoh pkeca d` shjt. Okcb `kebjy tab rbodekde, cadp tab ckjhetrd heo hootab 8/7 cup d` tab `rkbo qukedh6tdss uetkj wbjj cdmgkebo. Sbhsdetd thstb wkta shjt. (Fbbp rbmhkeken

`rkbo qukedh ke he hkrtknatcdethkebr heo usb hs h nhreksa `drdtabr oksabs.)_d sbrvb, spdde tab mhrkehtbo tuehketd h sbrvken gdwj. Sprkefjb tabsbhsdebo qukedh mkxturb dvbr tabtueh. Sjkcb hvdchod heo jhy kt de tdpd` tab oksa heo sbhsde wkta sbh shjt

heo h orkzzjb d` djkvb dkj.


51/98

22

Crbhm d` qukedh heo pumpfke

Ke h phe, sd`tbe tab dekde ke h jkttjbdkj. \dur ke tab qukedh, grdwe sjknatjyheo cdvbr wkta ? cups d` whtbr. Grkentd gdkj heo cddf `dr 3< mkeutbs.Nbetjy `ry tab sahjjdt ke tab dkj. Hoo

tab pumpfke heo hjjdw tab `jhvdrstd cdmgkeb, stkrrken wkta h wddobespdde. Hoo ahj` tab hmhrbttk gkscukts,shjt heo cdvbr wkta tab mkjf. Grken tdgdkj, jdwbr tab abht heo cddf `dr hgdut7< mkeutbs uetkj tab pumpfke ks sd`t.Gjbeo tab pumpfke heo qukedh tdh crbhm heo rbture td tab abht `dr

2 mkeutbs. K` tab cdeskstbecy ks tddtakcf, okjutb wkta mdrb mkjf. Sprkefjbtab rbmhkeken hmhrbttk gkscukts de tdpheo sbrvb adt.

Sbrvbs ?

7 cups qukedh,

rkesbo

0


77/98

>0


\bppbrs stubo wkta qukedh

Cddf tab qukedh ke h smhjj hmduet d`dkj okjutbo wkta whtbr heo `jhvdurbowkta tab nhrjkc heo shnb jbhvbs. Hootab rbo jbetkjs heo skmmbr.Hoo tab tdmhtd heo ghskj, cddf `dr h

`bw mkeutbs heo hoo 7


78/98

>>

@hrkehth d` qukedh wkta spkehca

Okjutb tab qukedh heo cakcfpbh`jdur ke `dur cups d` whtbr. Hoo tabrdsbmhry heo jbhvb td rbst dvbreknat.Nbetjy cddf tab jbbf ke h jkttjb dkj heowhtbr. ^abe kt sthrts td wkjt, hoo

tab spkehca heo sbhsde wkta shjt heopbppbr. Hoo tab vbnbthgjbs heo tabrdsbmhry td tab `jdur. @urtabr sbhsdewkta shjt heo pbppbr td thstb. Jkeb hghfken tke wkta nrbhsbprdd` phpbr,nrbhsb wkta dkj heo spdde ke tabmkxturb td h takcfebss d` 8 cm. Ghfb ht7


79/98

>1


Xukedh wkta Swkss cahroheo `beebj

Wkesb tab qukedh heo trhes`br td h phewkta 7 cups d` whtbr. Grken td tab gdkj,cddf `dr 3< mkeutbs heo orhke.Abht tab jbbf ke h jkttjb dkj heo whtbr.

^abe kt sthrts td wkjt, hoo `krst tab`beebj, tabe tab Swkss cahro. Shjt tdthstb heo cddf, mhkethkeken hjj tabvbnbthgjbs crksp.Hoo tab qukedh heo rdsbmhry heo stkrwbjj. Hjjdw tab `jhvdrs td cdmgkeb `drh `bw mkeutbs heo sbrvb.

Sbrvbs ?

8 cup qukedh

prb-cddfbo

8 jbbf, sjkcbo ketd

eb rdueos

8 tu`t Swkss cahro

cdhrsbjy cadppbo

8 `beebj, cdhrsbjy

cadppbo

8 sprkn rdsbmhry

bxtrh vkrnke djkvb dkj

shjt

\rbphrhtkde heo

cddfken tkmb98 adur


80/98

>;

Xukedh, hmhrheta heorhokccakd wkta crbhmbo jbbfs

Sarbo tab rhokccakd, rkesb heo nbetjy`ry ke h phe wkta h jkttjb bxtrh vkrnkedjkvb dkj heo tab wadjb nhrjkc cjdvb.Shjt td thstb, cdvbr heo cddf uetkj

wkjtbo.Sjkcb tab waktb phrt d` tab jbbfs heonbetjy `ry ke dkj ke h sbphrhtb phe uetkjnjdssy heo sd`t. Jbhvb td cddj, tabegjbeo ke h `ddo prdcbssdr.Ke h smhjj shucbphe, grken td gdkj 2cups d` whtbr, shjt td thstb heo hoo tabhmhrheta. H`tbr 8< mkeutbs, hoo tab

qukedh. Cddf `dr hedtabr 7< mkeutbsuetkj tab qukedh dpbes.@kebjy cadp tab rhokccakd heo shut keh phe wkta tab qukedh heo hmhrheta.De sbphrhtb pjhtbs, spdde tabrhokccakd, qukedh heo hmhrheta dvbr hghsb d` crbhmbo jbbfs heo sbrvb.

Sbrvbs ?

7 cups qukedh

8 cup hmhrheta

8 tu`t rhokccakd

8 cjdvb nhrjkc

? jbbfs

bxtrh vkrnke djkvb dkj

shjt

\rbphrhtkde heo

cddfken tkmb9

2< mkeutbs


81/98

1

la quinua en la cocina

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