stay active and healthy at the y - cccymca.org

FAIRFIELD YMCA

Winter Program Guide 2013 www.fairfieldy.org

STAY ACTIVE AND HEALTHY AT THE Y

HERE FOR YOU

FAIRFIELD YMCA P 203 255-2834 F 203 259-7744 Email: [email protected]

FACILITY HOURS Monday-Friday 5:30 am-10:00 pm Saturday 8:00 am-8:00 pm Sunday 7:00-8:00 pm

HOLIDAY HOURS/CLOSURES Christmas Eve, December 24:

Closing 3:00 pm

Christmas Day, December 25:

Closed

New Years Eve, December 31:

Closing 6:00 pm

New Years Day, January 1:

Open 10:00 am-2:00 pm

REGISTER ONLINE at www.fairfieldy.org

View current schedules, programs and events on our website!

YOUR YMCA STAFF

Interim Executive Director: Karen Backus

Healthy Lifestyle Director: Sue McCall

Health and Well Being Coordinator: Melissa Arnold

Membership Coordinator: Laura Comandini

Child Care Director: Terry McLaren

Nursery School Coordinator: Nancy Beam

Aquatic Director: Maureen Scinto

Swim Team Head Coach: Teddy Weeks

Administrative Secretary: Cheryl Wilson

Facilities Director: Bob Lewis

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PROGRAM REGISTRATION

Winter Session I

Full Facility Member:

Tuesday, December 11 9:00 am

Community Participant:

Tuesday, December 18 9:00 am

Winter Session I Dates:

January 2-February 24

MEMBERSHIP FOR ALL

Membership rates are based on a sliding scale according to household in-come. Please contact the Fairfield Y for more information.

CHILD WATCH HOURS Monday-Friday: 9:00 am-1:00 pm and 4:00-7:00 pm. Saturday: 9:00-11:30 am We will watch your child while you work out!

OUR MISSION: To put Judeo-Christian principles into practice through programs that

build healthy spirit, mind and body for all.

YOUTH SPORTS AND WELLNESS Page 4 SWIM TEAM Page 7

DANCE MOVEMENT MUSIC Page 7

WINTER SPECIAL EVENTS Page16

AQUATIC

PROGRAMS

Swim Lessons

School Swim Clubs

Aquatic Certifications

Page 9

HEALTH AND WELL BEING Page 18

SCHOOL AGE CHILD CARE Page 13 PRESCHOOL PROGRAMS Page 15

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MAKE A DIFFERENCE Being part of the Y says something great about you!

It demonstrates your commitment to your health, the health

of your family and the health of your community.

YMCA STRONG KIDS

The Y reaches out to children and families in the community to

provide opportunities that they might not otherwise have.

Your support of our STRONG KIDS CAMPAIGN provides the funds

needed to make programs available, provide recreational learning

and life-enhancing experiences that build strong kids, strong

families and strong communities.

Every gift counts and every dollar raised goes directly to

the YMCA Strong Kids Campaign to help families in our

community.

Stop by Member Services to make a difference today!

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Youth Sports

YMCA Youth Sports “We Teach FUNdamentals”

Winter Session I: January 2-February 24

Fee: 8week class session is $90 Members, $140 Community

YOUTH DEVELOPMENT


MORE INFORMATION ONLINE AT WWW.FAIRFIELDY.ORG

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The Fairfield YMCA Youth Sports program is built on values, sportsmanship

and FUNdamentals. Check out our new age groupings and progressive

sports classes. Children will have fun while learning basic skill

development and game experience. Classes are taught by caring and

professional staff. Classes held in the Fairfield Y Gym.

For more information contact the Welcome Center Desk at 203.255.2834

Basketball

Designed for the child who has never played basketball before or who is still

learning the game. Your child will learn the basics of dribbling, passing and shooting.

Ages 4 & 5

Day: Tuesday, 4:00-4:50 pm

Day: Wednesday, 4:00-4:50 pm

Day: Thursday, 4:00-4:50 pm

Day: Friday, 4:00-4:50 pm

Day: Saturday, 9:00-9:50 am

Ages 5 & 6

Day: Monday, 5:00-5:50 pm



Ages: 8 & 9


Fee: $90 Y Member, $140 Community

* Held at Fairfield Y Gym

Private Sports Classes:

Book a package of 7 private sports classes for your child and their

friends during a time of your choosing! Sports options include

soccer, basketball, t-ball and more!

For more information or to book your private class today, contact

the Welcome Center Desk at 203.255.2834.

Starts: When you want it! Ends: When you want it!

Member: $90 per child, Community $140 per child.

Youth Sports Classes

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Soccer II

For children who have taken at least one

soccer class before and are ready for more

of a challenge. Your child will learn

advanced concepts such as positioning

strategy and game play.

Ages 4 & 5


Ages 5 & 6



*Held at Fairfield Y Gym

Soccer I

Designed for the child who has never played

before or who is still learning the sport.

Your child will learn the basics of dribbling,

passing and shooting.

Ages 4 & 5


Ages 5 & 6



*Held at Fairfield Y Gym.



Floor Hockey

Designed for the child who has never played

Floor Hockey or who is still learning the game.

Your child will learn the basics of puck

movement, passing and shooting.

Ages 4-6


Fee: $90 Y Member, $140 Community *Held at Fairfield Y Gym.

Y Party-By-Design!

Birthday Parties

Sports

Camp Games

Entertainment: Storytelling Magic, Science, Music

Arts & Crafts

Princess Parties

Outer Space Party

Teen Party—DJ optional

Special Events:

Baby Showers

Corporate Events

Graduation Party

Clubs

Mom’s Club

Holiday Parties

Our Party Coordinator will work

with our Y Members to custom

design the party.

For more information, questions or

to set up your next event contact

Party Coordinator Sue Regan at:

203.255.2834 ext.2321.

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YOUTH DEVELOPMENT

Ninja Kids

Third Degree Black Belt Steven Florian offers

a complete martial arts program for children

concentrating on self defense through Korean

Tang Soo Do style. Learn self-discipline, self

confidence and build self esteem through the

unification of the mind, body and spirit of the

YMCA.

Ages 4-9


Ages 9 and over

Day: Saturday: 10:15-11:15 am


Youth and Parent Cardio Orientation

This is a program for 10 and 11 year olds.

It consists of one (1) hour appointment with a

Personal Trainer. The trainer will teach the youth

how to safely and effectively use the

cardiovascular equipment only.

Upon completion the youth will be able to use the

cardio equipment when accompanied by an adult.

Note: Depending on the youth’s height they may

not safely fit on some of the equipment.

The trainer will determine this.

Fee: Free to Y Members only.

Call ext. 2326 to schedule an Orientation.

Youth and Parent Wellness

Orientation

Orientations designed for youth 12 and

13 years old with a parent and guardian.

A Personal Trainer will instruct participants

on how to safely and effectively use the

Cardio and Strength equipment.

Upon completion of the four sessions, the

youth will be allowed to use the cardio and

weight room when accompanied by the adult.

Fee: Free to Y members only.

Call ext. 2326 to schedule Orientations.

Youth Wellness

Munchkin Triple Play

Age: 3-5 Year olds.

Participants will be challenged to learn quickly

as they explore basketball, floor hockey and

soccer which rotate bi-weekly.

Great class to help your child see which sports

they truly excel at!

Day: Tuesday, 9:45-10:30 am


Munchkin Soccer

Age: 3-5 Year olds

Small players focus on Soccer. Children will be

introduced to dribbling, passing and shooting

with games. Active parent participation.

Day: Wednesday, 9:45-10:30 am


Youth Sports

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Kindergarten Gym

Great after Kindergarten Splash!

Kindergarteners benefit from healthy foods and

active play and that is what Gym and Swim is all

about! Children will enjoy a healthy snack and an

hour of sports and games every week.

Day: Wednesdays 2:45-4:00 pm


FAIRFIELD FLYFINS



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The Fairfield Y’s competitive swim team offers

instruction, training, and competition (in Y-USA

meets). Our season is September through March

and May through July. Potential team members

must be able to swim all four strokes.

Practice times vary by age and experience.

For more information contact Coach Teddy

Weeks at:

[email protected] or ext. 2323.

*L’il Lunchers

Ages: 2-5 years (drop off class)

*Children signed for Tumbling Twos and Ballet Slippers can sign up for

L’il Lunchers. Children will be picked from and dropped off to classes by staff.

Snack Pack is one hour of nurturing and nutrition. Lunch and snack time provides a

wonderful opportunity to encourage a healthy diet. Children must bring a bottle of water

with child’s first name clearly marked on the bottle. All foods should be ready to eat and

bite size for little hands.

Please include an ice pack in lunch box to keep items fresh.

Day: Monday

Time: 12:15-1:00 pm


Dance•Movement•Music

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*Ballet Slippers

Ages: 3-5 years

This class is designed to introduce various

forms of music, arm technique, foot

positioning and basic skills will be covered.

Ballet slippers required.

Monday, 1:15-2:00pm


*Tumbling Twos and Tunes

Age: 2-3 years (drop off class)

This introductory gym class is designed to

present twos with the opportunity to explore

and learn new concepts independently while

building relationships at their own pace. The

structured format of the class fosters a natural

quest for learning while increasing

confidence. A new instrument will be

introduced each week.

Day: Monday, 11:30 am-12:15 pm


Squeaky Sneakers and Jolly Jinglers

10-36 months of age (with Adult )

The basic fundamental concepts of over and

under, fast and slow will be introduced in this

semi-structured class. Exploration of the gym

and bouncing balls will enable children to

build gross motor skills and strengthen agili-

ty. Various musical instruments will be utilized

during the session. Parents are encouraged to

sing along, be silly and have fun with their child.

Day: Monday, 3:15-4:00pm

Fee: $100 Member, $150 Community

Animal Acrobatics

Ages: 4-6 years

An introduction to basic stretching and

tumbling skills inspire children to build self

confidence while enhancing coordination. Hop

like a frog, slither like a snake, balance on one

leg like a flamingo. A different animal skill will

be covered each week.

Day: Mondays, 4:00-4:45pm


Private classes are available upon

request. For more information contact;

Child Care Director, Terry McLaren at

[email protected] or

203.255.2834 ext.2315

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Y AQUATIC

Programs and Swim Lessons Winter Session I: January 2-February 24

TEACHING PEOPLE TO SWIM

FOR OVER 150 YEARS Swim Lesson schedule is available online at www.fairfieldy.org

and at the Welcome Center Desk.

Swim Lesson Make-up Policy

At the Fairfield Y, we hope that each student will attend all classes within a session.

This provides them with the maximum opportunity to develop as a swimmer.

We understand that children get sick, makeup classes are offered for students who are sick on the day

of their class. Makeup classes are scheduled in advance, speak with the Aquatic Director,

Maureen Scinto by calling 203.255.2834 ext. 2318 or emailing [email protected].

We strive to provide individuals the

opportunity to enjoy the water in a

safe and fun environment.

Swimming is one of the most effective

tools in developing health,

self confidence and a sense of

achievement.

Our lessons are based upon student

centered learning with a focus on

developing the entire person.

Holiday 1/2 Day Swim School

Great way for your child to learn to swim or improve their stroke with two

lessons each day! Your child will swim, enjoy a snack, a craft and have lots

of fun! Swim School is 5 days, December 26-31. Time: 9:00 am-12:00 pm.


NEW!

Parent/Child Program (S.K.I.P.) (6-36 months)

Shrimp/Kipper: A Parent participation class for the child who can

control their head and sit and stand with or without support from

a parent/aid’s hand. Class will focus on safety, water adjustment,

songs and games to make the class fun for you and your child.

(6 months to 24 months)

Inia/Perch: A Parent participation class for the child who can

stand without support and can walk or jump with or without

support from parent/aid. This class is focused on safety, breath

and body control and becoming comfortable and relaxed in the

pool environment. (2-4 years)

Perch: The class focus is on fundamental swimming skills and

water safety. (36 months)

Preschool Program (P.E.R.S.) (3-5 years)

Pike: The beginner swimmer; children who are first being exposed

to water or have a concern of getting their face wet or being

submerged are best placed in this level. In these classes the

instructor will work with your child to gain comfort in the water

while working on basic swimming skills. 5 to1 ratio.

Eel: In this level, your child must be comfortable in the water

swimming five feet unassisted. They will jump in the water and

have no concerns of getting their face wet or submerging. The

instructor will work with your child to move from vertical swim

position to a horizontal swimming position. 5 to1 ratio.

Ray: At this level your child is able to swim independently and at

least 15 feet or 5 yards without flotation device. In this level we

will work to improve stroke form and endurance for both front

crawl and backstroke. 5 to1 ratio.

Starfish: The most advanced Preschool level, the Starfish is a

child who can swim 75 feet or 25 yards without assistance. Your

child will refine their primary strokes and begin to learn the skills

for more advanced swimming strokes. 5 to1 ratio.

Progressive Program (6-12 years)

Polliwog: The beginner swimmer; children who are first being

exposed to water or have a concern of getting their face wet or

being submerged are best placed at this level. In these classes the

instructor will work with your child to gain comfort in the water

while working on basic swimming skills. 7 to1 ratio.

Guppy: Children who have no concern of getting their face wet or

being submerged as well as can swim 75 feet or 25 yards without

assistance. Your child will refine their primary strokes and begin

to learn the skills for more advanced swimming strokes and

diving. 7 to 1 ratio.

Minnow: At this level your child must be able to dive, swim

50 yards on front and back without a flotation device with

refined rotary breathing. We will teach your child the

beginnings of sidestroke, breaststroke and elementary

backstroke as well as learn how to swim the dolphin kick.

9 to1ratio.

Fish: In this level your child must be able to dive, swim 75

yards on front and back without a flotation device with

refined rotary breathing using open turns. Your child will

finalize their competency for sidestroke, breaststroke and

elementary backstroke as well as learn how to swim the

butterfly. 9 to 1 ratio.

Flying Fish: Your child must be able to dive, swim front

crawl and backstroke for 100 yards, elementary backstroke

and side stroke 50 yards. We will finalize the butterfly as

well as begin to learn junior lifeguard skills. All strokes will

be refined to top performance. 9 to 1 ratio.

Shark: At most advanced level your child will swim all levels

proficiently with an ability to use both open and flip turns.

A successful 200IM (Individual Medley) can be completed in

top performance. In this final level we teach two retired

strokes in the Trudgen Crawl and Inverted breaststroke.

9 to1 ratio.

Teen/Adult lessons: Group instruction for beginners and

intermediate swimmers. Emphasis is on specific needs

rather than mass drills. For ages 12 and up.

Diving: (3 to 12 years old) 30 minute class devoted to

diving.

Special Kids: 30 minute classes for kids with special needs.

By appointment. Contact Maureen Scinto at ext. 2318.

Private Classes: By appointment only. Must be 5

years of age and older. Private lessons are offered in

packages of1, 2 or 4 lessons. Each lesson is 30

minutes. For Y Members only.

Packages

Individual Lesson: $55

2 Lesson Package: $110

4 Lesson Package: $220

Semi Privates: Lessons for 2 children at a time who are at the same level. Sold in a block of 4-30 minute lessons. For Y Members only. Fee: $300

For more information contact Aquatic Director Maureen Scinto at: [email protected] or ext.2318.

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Y Swim Lesson Class Description

8 week class session is $100 Member, $150 Community Monday and Tuesday classes are prorated due to the Holidays.

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Kindergarten Splash

* New 8 Week Session

Swim Club for Kindergarteners. YMCA bus picks up

participants at school and parents pick up at the

YMCA at 2:30 pm or enrolled in Y After Care.

Burr School, Dwight School

Holland Hill School, McKinley School

Mill Hill School, Riverfield School

Sherman School, Stratfield School


Day: Wednesday at 1:45-2:30 pm


Bus fee one way: $15

Swim Clubs For Fairfield Public Schools * New 8 Week Session

Swim Clubs for Fairfield Schools. YMCA bus

will pick up participants at school and

parents pick up at the Y.

Burr School: Fri. at 3:45-4:15 pm


Holland Hill School: Wed. at 3:15-3:45 pm


McKinley School: Fri. at 3:45-4:15 pm


Mill Hill School: Mon. at 3:45-4:15 pm


Riverfield School: Wed. at 3:45-4:15 pm


Sherman School: Mon. at 3:45-4:15 pm


Ludlowe Middle School:

Monday at 3:30-4:15 pm


Tomlinson Middle School:

Monday at 3:30-4:15 pm


Fee: $1 for Y Member

$170 Community

Bus fee: $15

Black Rock Buccaneers

Swim Clubs for Buccaneers

Mondays: January 14-March 25

Fridays: January 18-March 29

Time: 3:15-3:45 pm


Diving Classes

Four week Sessions

Day: Sunday at 11:00 am

Winter Session I:

Session A: 1/6, 13, 20, 27

Session B: 2/3, 10, 17, 24


Saints Swim Club

Saint Thomas: January 7-March 29

Monday and Friday at 2:30-3:15 pm

Fee: $225 for Member, $255 Community Bus: One way only $15 Saint Ann: January 8-March 28

Tuesday and Thursday at 2:30-3:15 pm

Fee: $225 for Member, $255 Community Bus: Round trip $25 or one way $15 Assumption Holy Family: January 9-March 27

Wednesdays at 3:00-3:45 pm


Bus: Round trip $25 or one way $15

Special Kids Swim Lessons

7 week Session

Swim lessons for children with special needs

or anxieties. For children ages 3-12.

By appointment only.




Adult lessons Group instruction for beginners and intermediate swimmers.

For ages 12 and up. Emphasis is on specific needs rather than mass drills.

Day: Tuesday and Thursday Time: 8:15-9:00 pm. Fee: $140 Y Member, $170 Community



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Water Safety Instructor Class

Get certified as a swim instructor through

the American Red Cross.

Winter Session I:

Day: Sundays

Date and Time: TBA

Fee: $300 Y Member

$325 Community

CPR for the Professional Rescuer and AED

Days: Tuesday and Thursday

Time: 7:00-10:00 pm

Class dates:

January 15 &17

February 19 & 21

Fee: $75 Mask: $15

Junior Lifeguard

Introduction to Lifeguarding for ages

11-14; includes CPR and First Aid.

Can swim 25 yards with rotary breathing,

tread water for 1 minute, and swim

10 ft. underwater. Held on Sunday’s.

Winter Session I:

January 27-February 24

Time: 5:00-7:00 pm


In Lifeguard training, students will

learn the skills and knowledge

needed to prevent and respond to

emergencies.

Aquatic Certification Courses

Lifeguarding Course

Red Cross Lifeguard Certification includes CPR,

AED and First Aid. For 15 years and up.

Candidates must be able to swim 550 yards

non-stop and tread water for three minutes.

Pre-test given before class payment is taken.


Book and Mask are an additional cost.

Book: $35 Mask: $15

Course schedule

Vacation Course

December 26-31(every day)

Pre-test, December 26 at 10:00 pm

Course time is 10:00 am-5:00 pm

For more information contact

Maureen Scinto at:


Lifeguard /CPRPR Re-Certification

Class is a review. Materials are free online at

redcross.org. or can be purchased at the YMCA.

This class is a two day course

Dates: Saturday and Sunday’s

December 29 & 30,

January 12 &13, February 16 & 17

Time: 12:00-6:00 pm


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Winter Session I: January 2-February

24MORE INFORMATION ONLINE AT WWW.FAIRFIELDY.ORG

YOUTH DEVELOPMENT

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School Age Child Care Still accepting registration for After School 2012-2013

Registration for 2013-2014 After School begins June 1

My After School Home (M.A.S.H.)

Where can children meet other children, finish homework without a hassle, do arts and crafts and play

outdoors? How can parents have peace of mind that their children are in a safe, fun atmosphere that

models and teaches the YMCA four core values of Caring, Honesty, Respect and Responsibility? In the

Fairfield YMCA M.A.S.H. program! After School care is provided for kindergarten through 5th grade for

Fairfield Public Elementary School students.

Transportation provided. Scheduled early dismissals are included.

State licensed. 1:10 staff/child ratio. M = YMCA MEMBER, C=Community Member.

1st-5th Grade Fees per month for 2012-13

Days YMCA Holland Hill at Y

5 $395 M $425 C $420 M $450 C

4 $331 M $357 C $353 M $378 C

3 $240 M $270 C $245 M $275 C

2 $177 M $191 C $189 M $203 C

Kindergarten Fees per month

Days YMCA Holland Hill at Y

5 $405 M $435 C $430 M $460 C

4 $340 M $365 C $361 M $386 C

3 $245 M $275 C $260 M $290 C

2 $182 M $196 C $194 M $207 C

See program description below.

NEW!! Kindergarten Early Dismissal

For parents who only need child care on Wednesdays, the Kindergarten early dismissal day.

Children are picked up at dismissal time and transported to the YMCA for a full

afternoon of MASH fun. Includes structured and free play, arts and crafts,

snack and board games.

Holland Hill: October through June fees: $105 Y Member, $115 Community/per month.

All other Fairfield Public Schools;

October through June fees: $95 Y Member, $105 Community/per month.

*Registration begins in June.

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Vacation Club

A fun packed day of activities, afternoon

snack and play for students in grades K-7th.

Days and Sessions offered:

December 24th

AM Session only (Y closes at 3:00 pm.)

December 26th: AM and PM Sessions offered.



December 31st: AM and PM Sessions offered.

Go to www.fairfieldy.org to view field trips and

activities scheduled for each day.

Fee and Session times:

Half Day: 8:00 am-1:00 pm


Half Day: 1:00-6:00 pm


Full Day : 8:00 am-6:00 pm

Fee: Y Member $70, $80 Community

For more information contact:

Contact Terry McLaren, Child Care Director at:

[email protected] or

203.255.2834 ext. 2315.

School Year Adventurers for 5th-7th Grade

An after school program designed to engage

students in 5th through 7th grades. Includes

help with effective time management for school

assignments, ongoing community outreach and

service, group games with relaxed competition

such as dodge ball, ultimate Frisbee, flag

football and others. Includes coaching and

participation in good health and wellness

choices. 5th graders in all Fairfield Public

Schools and 6th and 7th graders in Tomlinson

and Roger Ludlowe Middle Schools may

participate.

$10 one time registration fee required.

Fees: $14 per day Y Member

$16 per day Community

Registration and Health forms must be received

prior to first day’s attendance.

For more information contact:

Child Care Director Terry McLaren at:


Full School Early Dismissal Days for

K-5th grade

Another early dismissal day?!! The Fairfield Y

After School program has a solution. A one day

at a time option for students who need after

school care only on some of the 9 early

dismissal days. Children are picked up at their

school by the Y bus and transported back to the

Y for an afternoon of fun and games.

Healthy snack will be provided.

Program runs till 6:00 pm. The full school early

dismissal days for school year 2012-2013 are:

2/7, 4/4, 4/10/, 4/12

Fee: Holland Hill $40 Member

$45 Community

All other Fairfield Public Elementary Schools:

$35 Y Member, $40 Community.

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Pre-Kindergarten

Meets five days per week. Includes weekly swim

lessons. This program prepares children to meet

the demands of kindergarten through writing,

math, science, arts and crafts, gym, music and

field trips.

State licensed. 1:8 staff/child ratio.

Days: Monday-Friday

Time: 9:00 am-1:00 pm.


Playdays for Two Year olds

Sustained independent and group free play,

stories, arts and crafts, music and creative

movement. State licensed. 1:4 staff/child ratio.

Pick the days of the week that suit your

schedule. Must be age Two by Dec. 31st.

Fees:

3 Days: Monday, Wednesday and Friday

Y Member $357, Community $385

2 Days: Tuesday and Thursday

$265 Y Member, Community $292

Tiny Tots Three and Four Years old

Includes weekly swim lessons, fundamental

math concepts, reading readiness, science

art and instructional gym.

State licensed. 1:8 staff/child ratio.

Must be potty trained.

Three and Four Year old programs:

Monday, Wednesday and Friday

9:00 am-12:00 pm.

Fee: 4 year olds: $317 Y Member

$355 Community

3 year olds: $327 Y Member

$365 Community

Pre-school 4th Enhancement day for

Four Year olds

Extra day of learning and fun for preschoolers

registered in the Monday, Wednesday and

Friday Four year old class.

Day: Tuesday


P.L.A.Y. Play and Learn at the Y

Afternoon child care for Threes, Fours and Pre-K.

Group play dates for both children registered in

our morning programs and those who are not.

Children eat lunch at 12:15 pm and spend the

afternoon playing with toys in the room, games

in the gym or dance studio or outside. Arts and

Crafts projects weekly.

Sign up by the day, week or month as needed.

Days: Monday-Friday

Times: 12:00-2:00 pm, 12:00-3:00 pm

or 1:00-3:00 pm

Fees: 2 hours $14 Y Member, $16 Community

3 hours $21 Y Member, $24 Community

Pre-school Programs Fees are for 2013-2014 School year.

Limited spots still available for 2012-2013 school year. Call Y for details


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Top 10 ways for your family to have fun at the Fairfield Y this Winter! 1. Open Swim Families having fun swimming and play-ing in the Pool. 2. Family Fun Night Families gather together for a special night of food, games, swimming and fun! 3. Arts and Crafts Workshops Children having fun creating their own themed crafts. 4. Open Gym Families have fun playing basketball, soccer or just throwing a ball around. 5. Vacation Club Children have fun doing special activities and trips on their day off from school. 6. 5th and 6th Grade Neon Nights 5th and 6th graders have fun playing games, swimming and dancing. 7. SEPTA Family and Teen Night Fun activities for Septa Families and Teens to enjoy at the Y. 8. Birthday Parties Celebrate your child’s birthday at the Y! So many parties to choose from. 9. Parent and Child Swim Classes Have fun with your little one in the pool while they learn to swim. 10. Aidan Lambo Snow Flake Relay Everyone swims and everyone wins!

Winter Special Events

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Family Fun Night

Join us for a night of family fun at the

Fairfield Y. Board games, gym games, scavenger

hunt, family swim, pizza for dinner and ice

cream for dessert.

Pre-registration required.

Guests are welcomed!

Date: Friday, March 9

Time: 6:30-8:30 pm

Fee: Free Y Member, $5 per Guest

Drop and Shop

We will watch your child while you

Christmas Shop!

Children will have fun while parents get their

shopping done! Dinner will be provided and

children will enjoy movies and a craft. All

proceeds collected will go to the Fairfield Y

Strong Kids Campaign.

Date: Saturday, December 15

Time: 5:30-8:30 pm

Fee: $25 first child. Call ext.2318 for

sibling discount.

Red Cross Babysitting Course

Teaching basic First Aid and CPR. For ages

11-15 years old. Class is one day only.

Dates: February 23

Time: 9:00 am-4:00 pm

Fee: $95

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Winter Special Events and Programs

Aidan Lambo Snow Flake Relay

Come join us!

Participants swim one length of the pool

free style and one length back stroke.

Flotation devices are OK and help is

available. Best of all everyone wins!

$10 Entry fee includes a t-shirt, award and

fun competition! Monies raised support the

Strong Kids Campaign.

Fee $10

Date: Sunday, February 26

Time: 3:00-5:00 pm

4th & 5th Grade and

6th & 7th Grade

Includes swimming, DJ, Joust, gym games, Monster Boxing Gloves, pizza, ice cream

sundae and a raffle ticket for a great gift certificate to places like Carabineers,

Chef's Table and more! Held Saturday nights.

Time: 6:30-9:00 pm

Fee: Y Member $12, Community Participants: $14, At the door $15 for everyone!

Register online at fairfieldy.org or call the Welcome Center Desk at 203.255.2834.

For more information contact [email protected].

*Parent Chaperones receive a voucher off for the next Neon Nights!

Neon Night schedule

Dec 8: 6th and 7th Grades

Secret Santa: Bring a silly secret Santa present (under $10) and get one for yourself!

Gift should be wrapped and gender neutral.

January 12: 4th and 5th Grades

February 9: 6th and 7th Grades

March 9: 4th and 5th Grades

April 13: 6th and 7th Grades

SEPTA Teen Night

Have fun at the Y! Dancing, swimming and Wii;

activities vary month to month, but are always

a blast! This event is held for Middle and High

School SEPTA teens. Septa Teen night is held

the last Friday of the month at the Fairfield Y

from 7:00-8:30 pm.

Fee: Free

Please R.V.S.P. to

Diane Baxter at: 203.366.6693 or

Meg Barlow at: [email protected]

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People of all ages and abilities come

each day to the Fairfield Y to achieve

and maintain a healthy life. Our Life

Fitness equipment, certified staff and

personal attention will make you feel

welcomed and help you achieve your

wellness goals!

Cardio and Weight Training Centers

Our Fitness Centers include state of the art Life

Fitness cardiovascular and strength training

equipment and a stretching area for flexibility and

functional exercises.

All Full Facility members receive a free orientation on

how to use the equipment with a certified Personal

Trainer. Both centers are open 7 days a week.

Personal Training

Work one on one with a Fairfield Y Personal Trainer. Whether it is performance or health

related, the Fairfield Y trainers can design the right training program for you to optimize your

health and reach your wellness goals!

HEALTHY LIVING

For Healthy Living Improving the nation’s health and well-being

Pre-Rehabilitation

Before surgery prepare yourself by increasing your strength and stamina.

Post-Rehabilitation

Y trainers are available to work with Doctors and

Physical Therapists to provide a smooth transition

from rehabilitation to a personal work out.

All Fairfield YMCA Personal Training staff are professionals who are fully certified

through nationally recognized organizations and several staff have MA’s in

Kinesiology and Physiology or Athletic Training.

Personal Training Packages:

Individual Session $70, 3 Session Package $180, 6 Session Package $330,

10 Session Package $500, 20 Session package $960 * Payment plans available.

Fairfield Y now offering TRX Suspension Training! (Classes and Personal Training)

Take your workout to the next level. TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX Classes offered Tuesday at 9:30 am, Wednesday at 11:30 am, Thursday at 6:00 pm. Fee: $60 for Y Member, $130 for Community. Call ext.2326 for more information.

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Nutrition Counseling

The Fairfield YMCA Nutrition Counselors

will help you discover how to manage your

weight, be heart healthy, lessen the risk

of chronic diseases and optimize your

energy. Individual and group counseling is

available.. For Y Members only

Nutrition Counseling packages:

Individual Session $65

Half hour follow up session $32.50

3 Session Package $180

For Healthy Living Improving the nation’s health and well-being

Small Group Specialty Workouts

Yoga, Pilates, Body sculpting, Chi Gong

and more! Optimize your personal best

with a blend of health and well being

disciplines.

Small group specialized workouts can provide

members with the opportunity to workout with

personalized attention with friends or make

new ones. Small group training is a fun, cost

effective option for reaching your optimum

goals with the guidance of a certified

specialty Health and Wellness Instructor.

For Y Members only

Fee:

3 classes package $255

6 classes package $460

10 classes package $ 750

20 classes package $1,300

Working out in a small group is fun, motivating and can help you achieve

faster results!

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YMCA Diabetes Prevention Program Prediabetes affects over 79 million Americans.

Are you one of them? Let the Central

Connecticut Coast YMCA help you learn if you

might be prediabetic and put you on a path to

a healthier future.

For more information contact

Kelly Vaughan at:

203.777. 9622 ext. 2116.



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Group Ex Classes Achieve your wellness goal through Group Ex classes

Winter Session I: January 2-February 24 Registration is required to attend class.

AOA

This Active Older Adult workout meets

Seniors specific wellness needs.

Challenging, but non-intimidating.

Improves agility, balance, flexibility, cardio,

strength and toning.

Days:

Monday and Friday, 10:30-11:15 am

Fee: Free to Y Member only.

Cardio Fusion

A complete body workout incorporating

intervals of cardio, strength, toning, power and

balance.

Days:

Tuesday and Thursday, 9:30-10:30 am


Cycling

A unique group exercise class performed on

stationary bicycles set to great and

motivating music! A cardio and strength

workout for all levels. Classes are 45

minutes long.

Days: Monday 5:45 am,

Tuesday 8:30am, Wednesday 5:45 am

Thursday 6:00 pm, Friday 9:15 am

Saturday 8:00 am


Deep Water

A dynamic workout using cardio and

strength training intervals in the deep end

of the pool. All levels welcomed!

Days:

Monday, Wednesday and Friday

9: 30-10:15 am

Fee: Member : 2 Days $75

3 Days $112 .50

Community: 2 Days $150

3 days $225

Early Bird

A high-energy cardio workout that burns

body fat and strengthens and tones

muscles. Safe for all fitness levels.

Day: Tuesday, 5:45-6:30 am am


H20

This high-energy class is held in the

shallow end of the pool. It includes

flexibility, a cardio workout, toning and cool

down. Resistance, acceleration and

buoyancy will be used to alter this

workout.

Days: Tue. and Thurs, 9:10-10:00 am

Fee: $75 Member, $150 Community.

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Couch to 5K

This beginner running class has helped

thousands of new runners get off the couch

and on the roads, running 3 miles in just two

months.

Call ext.2326 for information


Hatha Yoga:

This yoga class revitalizes both body and

mind. It strengthens the body through

gentle stretching, correct breathing and

meditation.

Days: Tuesday, 6:20-7:20 pm

Wednesday 10:30-11:30 am


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NEW!! Qi Gong

Will make your body strong and build

energy by aligning breath, movement and

awareness for exercise, health and

meditation. Fee: Free to Y Members only.

Day: Wednesday, 10:30-11:30 am

Silver Sneakers® (MSROM)

This Muscular Strength and Range Of

Movement class is a multi-level equipment based

class designed to increase strength and range of

movement. SilverSneaker Members only.

Days: Monday, 1:45-2:30 pm or

Thursday, 10:30-11:15 am

Silver Splash®

An invigorating non-impact SilverSneakers water

exercise class taught in the shallows to increase

strength, stability and balance.

SilverSneaker Members only.

Days: Friday, 9:30-10:30 am

Sunday AM Challenge

Cardio and sculpting are combined to

burn body fat and to energize you for

the week ahead! For all levels.


Day: Sunday, 9:15-10:15 am

Ultimate Workout (Boot Camp)

Challenging and effective interval drills

designed to enhance cardio and strength

conditioning for an energizing weight loss

toning workout.

Days: Mon. and Wed. 9:20-10:20 am,

Saturday 9:10-10:10 am


Trifecta Workout

Stretch your cardio capacity with triple

cardio combo of floor aerobics, step and

Zumba.



Yoga For All

Yoga for the novice and the experienced

yoga participant. Revitalizes the mind, body

and spirit with strengthening, stretching and

breathing techniques.

Day: Thursday, 10:45-11:45 am.


Zumba® A dynamic and exciting class full of

Latin and exotic music flavors.


Zumba Gold® (beginners):

Day: Tuesday, 11:30 am-12:15 pm


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SilverSneaker® Yoga Stretch

This class will move your body through chair

supported series of seated and standing yoga

poses promoting stress reduction and mental

clarity. SilverSneaker participants only.

Days: Friday, 11:30 am-12:15pm

Yogalates A synergy between the ancient dis-

cipline of yoga and modern Pilate techniques.

This ultimate body and mind workout will leave

you feeling fantastic and toned!

Day: Sunday, 8:10-9:00 am


Transcendental Dance

Mesmerizing, hypnotic, peaceful moves

combined with breathing techniques to

lengthen and strengthen the core and body.



Small Ball Workout

Relieve back pain, reduce stress and excess

muscle tension using ball positions with

breathing techniques.

Day: Thursday, 9:45-10:15 am


Senior H20

This water fitness class is done in in the shallow

end of the pool. Class focuses on Seniors

physical fitness needs. Free to Y Members.

Days: Monday and Wednesday,

9:30-10:15 am

Group X schedule on line at:

www.fairfieldy.org.

YOU BELONG Membership Gives You Many Opportunities At the Y we exist to strengthen the community. Together with people like you,

we nurture the potential of kids, help people understand and improve their health and

provide opportunities to give back and support neighbors.

So join our cause and create meaningful change not just for you,

but also for your community.

Bring a Friend! There has never been a better time to refer your friends,

family or colleagues to the Fairfield YMCA or an easier way to do it.

Stop by the Member Service Desk and complete our referral

form. We will send your friend an invitation with a special offer

to try the YMCA for 1 week FREE!

FAIRFIELD YMCA

841 Old Post Road.

Fairfield, CT 06824

P 203.255.2834 F 203.259.7744

W www.fairfieldy.org

stay active and healthy at the y - cccymca.org

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