stay healthy at office

Download Stay Healthy at office

Post on 02-Dec-2014



Health & Medicine

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Health tips to care for while you are at office. Health problems faced while sitting for long hours at office health issue related to sedentary jobs and its solutions


  • 1. Sitting for Hours in Office ? Here are some things you should know

2. Sitting for long periods of time contributes to : Risk of metablism syndrome 3. Lower Back Pain 4. Heart attack and Stroke risk 5. death risk, among others 6. Here are someHealth tips to care for while you are at office. 7. Stay Hydrated 8. Eat Healthy 9. Look for opportunities to stand 10. Trade your office chair for a fitness ball 11. Take the stairs 12. http://www.atees.i n