stay healthy at office

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Sitting for Hours in Office ? Here are some things you should know

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Post on 02-Dec-2014

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Health tips to care for while you are at office. Health problems faced while sitting for long hours at office health issue related to sedentary jobs and its solutions

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Page 1: Stay Healthy at office

Sitting for Hours in Office ?Here are some things you should know

Page 2: Stay Healthy at office
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Sitting for long periods of time contributes to :

Risk of metablism syndrome

Page 4: Stay Healthy at office

Lower Back Pain

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Heart attack and Stroke risk

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death risk, among others

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Here are someHealth tips to care for while you are at office.

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Stay Hydrated

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Eat Healthy

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Look for opportunities to stand

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Trade your office chair for a fitness ball

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Take the stairs

Page 14: Stay Healthy at office

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