stay healthy at office
DESCRIPTION
Health tips to care for while you are at office. Health problems faced while sitting for long hours at office health issue related to sedentary jobs and its solutionsTRANSCRIPT
Sitting for Hours in Office ?Here are some things you should know
Sitting for long periods of time contributes to :
Risk of metablism syndrome
Lower Back Pain
Heart attack and Stroke risk
death risk, among others
Here are someHealth tips to care for while you are at office.
Stay Hydrated
Eat Healthy
Look for opportunities to stand
Trade your office chair for a fitness ball
Take the stairs