get healthy stay healthy

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Get Healthy Stay Healthy. Disclaimer. First step , talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat. Sign up sheet. Please add your: Name Email address - PowerPoint PPT Presentation

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  • First step, talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat

  • Please add your:

    Name

    Email address

    Address so I can track you down and check your fridge

    Phone number

  • Im not training for a competition

    Im not trying to set a new record

    Im not trying to impress you

    Im saving my life

  • Not everyone will be successful at this time but you will now have the foundation in place for when you are ready

    This is hard, I wont lie to you

    The biggest obstacle will be your head

    It took a long time to put on and it will take a long time to take off

  • Opening prayer

    Teachable information

    Questions /answers (maybe)

    Challenge for the next class

  • WeightliftingFad diets and why they will/ wont workWhat are fatsMacronutrientsExercisingBMR, RMRMaster the menu of eating outBlood sugar and cholesterolCalories-what is the big dealClass suggestions

  • Examples of upcoming challenges

    Exercising 6 times per week

    Exercises with the letter of the day

    Eating a new food/vegetable/ fruit

    Using a new recipe

  • Only supportive comments or pleas for help

    The FB group is a secret group, no one else can see what is posted however do try to keep it clean.

    If you exercise I want to see those sweaty mugs for accountability

    If you have discovered a great healthy recipe or new easy to do exercise please share

  • Sample food journal

    Myfitnesspal.com

    Spark people

    Your own notebook

    A calendar

  • It is available on the website under challenges for downloading

    This will be our first challenge

  • Define your goalsWant to achieve your goalsBelieve your goals are achievableWrite down your goalsBreak down your goals into what is achievable on a daily, weekly and monthly basisReview your goalsSchedule time for your fitness routinesDo it!

  • Set your goals

    Write down your goals

    Be ready to share your goals

  • November 2nd

    The Biggest Loser 5K walk/run out at the Horse Park

    Participate as a team

    Helpful websitesc25k.comMapmyrun.comRunningmap.com

  • September 3, 2013

    600 PM

    ******There are no magic pills, magic solutions for long term sustainable weight lost

    Everything can work in the short term but it will not stick

    **Biweekly challenges that will result in the winner getting a prize

    Prizes will vary*****I have done the program, it works. It is a 9 week program that will get you off the couch and into running It has iphone apps that you can downloadIt can be set for treadmill or road trainingYou dont have to run the race, in fact I will probably walk more of it due to my kneesYou can walk 3 miles in under 1 hour*