SMOOTHIE RECIPES:

Berry Green Smoothie

1 cup frozen berries (strawberries, blueberries or mixed)2 cups fresh spinach 2 cups liquid (can use water, milk or juice)

Banana Green Smoothie

2 frozen bananas2 huge handfuls of spinach1 cup milk

Pina Colada Smoothie

½ pineapple1 apple3 Tbsp. coconut milk1 banana1 orange

Orange/Strawberry Smoothie

½ cup orange juice1 cup strawberries (whole) frozen or fresh1 carton yogurt5 ice cubes

Banana Yogurt Smoothie

½ frozen banana1 carton yogurt (any flavor)¼ cup milk

Banana Berry Protein Smoothie

1 Med. Banana2 Tbsp. vanilla yogurt¾ cup milk¾ cup mixed fozen berries2 tsp. protein powder3 crushed ice cubes