The Top Five Green Smoothie

STEP 01

PICK ONE (UNSWEETENED) LIQUID (1.5 CUPS):

• Almond Milk

• Soy Milk

• Hemp Milk

• Coconut Milk

• Rice Milk

• Coconut Water (or Plain Water)

STEP 02

CHOOSE YOUR GREENS (1 BIG HANDFUL):

• Kala

•Spinach

•Beet Greens

•Collards

•Swiss Chard

STEP 03

CHOOSE YOUR FRUIT 11-2 CUPS, FRESH OR FROZEN) :

• Banana

• Apple

• Melon

• Strawberries

• Blackberries

• Blueberries

• Raspberries

• Mango

• Pear

• Peach

STEP 04

SUPERCHARGE IT (ADD AS MANY AS YOU LIKE!): • 1-2 tbsp Plant-Based Protein Powder • 1 tbsp Chia Seeds • 1 tbsp Ground Flaxseed • 1 tbsp Sesame Seeds • 2 tbsp Avocado • 1 tbsp Hemp Seeds • 1 tsp - 1 tbsp Coconut Oil, Hemp Oil, or Flax Oil • 1 tbsp Nut Butter (Peanut Butter, Almond Butter, etc.) • 1 tbsp Raw Cacao • 1 tbsp Bee Pollen • 1-2 tsp Cinnamon • 1 tsp Ginger • 1-2 tsp Vanilla Extract (or Any Other Extract) • 1-2 tsp Green Powders (Spirulina, Chlorella) • 1 tsp Maca Powder

STEP 05

ADD A SWEETENER (OPTIONAL) :

• 1 tsp Stevia

• 1 tsp Raw Agave

• 1 tsp Chopped Dates

STEP 06

BLEND IT UP:

Blend until smooth, serve over ice, and be prepared to make smug faces and inappropriate yummy noises.

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