smoothie bowl recipes … · find more recipes at @yoursuperfoods super green smoothie bowl creamy...

SMOOTHIEBOWL RECIPES

EASY, HEALTHY & DELICIOUS

Smoothie bowls are healthy, easy and delicious breakfasts that are perfect for getting getting your micro-nutrients in with Your Superfoods mixes.

WELCOMEWHY CHOOSE YOUR SUPERFOODS?

SMOOTHIE BOWL TIPSFOR THE BEST BOWL

TOPPING INSPIRATIONINSIDER TIPS

SUPER GREEN BOWLSFOR AN EXTRA IMMUNITY BOOST

FOREVER BEAUTIFUL BOWLSWITH ANTIOXIDANTS

ENERGY BOMB BOWLSTO KEEP YOU FOCUSED

POWER MATCHA BOWLSFOR A BOOST OF GREEN ENERGY

CHOCOLATE LOVER BOWLSGUILT-FREE INDULGENCE

MUSCLE POWER BOWLSFOR EXTRA PROTEIN

SKINNY PROTEIN BOWLSFOR LEAN GREEN PROTEIN

GIVING BACKACTION AGAINST HUNGER

SMOOTHIE BOWL RECIPESMENU

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FOR MORE RECIPESVISIT WWW.YOURSUPER.COM

http://www.yoursuper.com


Michael and Kristel met on the tennis court. As they trained for the pros, Michael was diagnosed with cancer at age 24. Determined to stay positive, Kristel consulted with her family of orthomolecular nutritionists and mixed up more than 30 bags of superfood powders to boost immunity.

Wheatgrass, barley grass, chia seeds, spirulina, lucuma you name it! Her cabinets were chaotic, but her mission was clear. As Michael took in these additional nutrients he began to feel more energized, happier and increasingly aware. “Why don’t more people know about this?” he wondered. Together they crafted 7 individual superfood powders, formulated for function. As the demand for these nutrient-dense blends grew, they endeavored to source ingredients from the most potent places on the planet.

In doing so, they committed to a totally transparent supply chain, and a philanthropic give back model. For each Your Super product purchased one life saving meal bar is donated to a malnourished child, through their partnership with Action Against Hunger.

KRISTEL & MICHAELYOUR SUPER FOUNDERS

WHY YOUR SUPER?

THICK AND CREAMYWant the creamiest and thickest smoothie ice cream bowl ever? Than add as much frozen fruits and as little liquid as possible. Using a high speed blender like a Vitamix, or a food processor is a must for a very thick blend. Little tip if if you don’t have frozen fruits and still want to make a delicious smoothie bowl - add some crushed ice instead and use simply less to no liquid.

FAVOURITE FRUITSOur favourite frozen fruits for smoothie bowls include ripe bananas, mango, avocado, berries, pineapple, watermelonand papaya. And yes frozen veggies like kale, spinach, zucchini can also be added!

SMOOTHIE BOWL TIPSBEAUTIFUL BOWLSChoose your favourite toppings based on colour and structure. Find a handy bowl wide mouth and make sure the colour complements your smoothie creations. Keep following us on snapchat and Facebook to learn step-by-step how to make these bowls look super stunning. SHARING IS CARINGMake a picture from top, using daylight and maybe even place your Your Superfoods product next to it. Share your picture on instagram with the tag @yoursuperfoods and #yoursuperfoods. We love seeing your creations and sharing them with our community of health lovers.

FRESH FRUITSChoose for colour with a selection of bananas, berries, mango, kiwi, pomegranate, passion fruit, pear, etc.

NUTS AND SEEDSCashews, walnuts, almonds, pumpkin seeds, hemps seeds add an extra crunch.

GRAINSOats, buckwheat, popped quinoa or crumbled rice cakes are a great way to add some grains.

DRIED FRUITSTry using shredded coconut, raisins, goji berries, dates, mulberries or dried figs.

TOPPING INSPIRATIONRAWNOLATo make ‘rawnola’, blend your favourite Your Superfoods Mix with 30g dates and 30g of nuts, oats, coconut until sticky and sprinkle it over your bowl. CHOCOLATE SAUCETo create a healthy yet delicious Chocolate Sauce, mix 10g Chocolate Lover Mix with either 4 tbsp. coconut oil, nut butter or maple syrup. Drizzle it over your smoothie bowl and enjoy!

OTHERCacao nibs, nut and seed butters and even bliss balls make great toppings. Find all our receipes in our Bliss Ball Ebook.

Find more recipes at www.yoursuper.com @yoursuperfoods

SUPER GREEN SMOOTHIE BOWL

CREAMY GREEN SMOOTHIE BOWL

INGREDIENTS5g Super Green Mix 25g kale leaves1 mango½ avocado handful of ice

DIRECTIONS• Blend all ingredients until smooth• Add your favourite toppings• Enjoy!

INGREDIENTS5g Super Green Mix50g spinach50ml water2 frozen bananas1 tbsp. almond butter


SUPER TIPRotate your green leaves to get a good variety of nutrients in over time!

SUPER GREEN: THE IMMUNITY SUPERFOOD MIX

Thanks to Wheatgrass, Barley grass, Moringa, Baobab, Spirulina and Chlorella powder this Super Green Mix is high in Vitamin A,C, B-17, B9, B12, E, K, Calcium, Potassium and Iron. This mix supports a healthy immune, nervous and metabolic system as well as promoting cell division. Pure green power!


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CLASSIC ACAI SMOOTHIE BOWL

TROPICAL ACAI SMOOTHIE BOWL

INGREDIENTS5g Forever Beautiful Mix50g frozen blueberries50ml water2 frozen bananas


INGREDIENTS5g Forever Beautiful Mix100g frozen mango50g frozen pineapple50ml coconut milk


SUPER TIPAdd 1-2 tbsp. of your favourite nut or seed butter to the blender.

FOREVER BEAUTIFUL: THE ANTIOXIDANT SUPERFOOD MIX

Forever Beautiful is a powerful blend of Chia Seeds, Acai, Maqui, Acerola, Maca and Blueberry Powder. High in Vitamin A, B3, B6, C, E, as well as Iron, Calcium, Magnesium, Potassium and Zinc; this mix is perfect for improving your skin, hair, nails, hormonal activity and protecting cells from oxidative stress.




STRAWBERY CREAMSMOOTHIE BOWL

ENERGY BOOSTINGSMOOTHIE BOWL

INGREDIENTS5g Energy Bomb Mix 100g frozen strawberries50ml coconut cream1 tbsp. maple syruppinch of vanilla


INGREDIENTS5g Energy Bomb Mix50g frozen raspberries50ml coconut soy yoghurt 1 banana


SUPER TIPFrozen berries don’t expire as fast, give your smoothie bowl a good structure and are better for your wallet!

ENERGY BOMB: THE PURE FOCUS SUPERFOOD MIX

Energy Bomb is an excellent source of antioxidants and caffeine with ingredients such as Acai, Guarana, Maca, Lucuma and Banana powder. High in Vitamin A, Calcium, Iron, Potassium and Zinc. It boosts your metabolism, cognitive function and reduces fatigue. Let’s focus and make it happen!




LEMONADE MATCHASMOOTHIE BOWL

BOUNTY MATCHASMOOTHIE BOWL

INGREDIENTS5g Power Matcha Mix 50ml coconut water30g dates4 kiwis½ avocado1 peeled lime


INGREDIENTS5g Power Matcha Mix 50ml coconut milk30g shredded coconut2 frozen bananas2 tsp. coconut sugar


SUPER TIPSmoothie bowls are all about the toppings. Keep switching them up!

POWER MATCHA: THE GREEN ENERGY SUPERFOOD MIX

Power Matcha is a green energy blend of Matcha, Maca, Moringa, Wheatgrass and Barley Grass powder. The mix is an excellent source of antioxidants, chlorophyll, Vitamin A, B, E, K, Iron and Potassi-um. It boosts your immune system, increases your energy levels and protects cells from oxidation.




PEANUT BUTTER SMOOTHIE BOWL

CHOC MONKEYSMOOTHIE BOWL

INGREDIENTS10g Chocolate Lover Mix50ml coconut milk 1 frozen avocado2 tsp. maple syrup2 tbsp. peanut butter


INGREDIENTS10g Chocolate Lover Mix50ml water30g hazelnuts30g dates2 frozen bananas


SUPER TIPChoose your favourite sweeteners. Healthier options include dates, maple syrup, agave and coconut sugar!

CHOCOLATE LOVER: THE FEEL GOOD SUPERFOOD MIXChocolate Lover is a feel good mix of Cacao, Carob, Shredded Coconut, Chia Seeds and Lucuma powder. The mix is high in antioxidants, omega 3, Vitamin E, Magnesium, Calcium, Iron and Copper so it boosts your energy, increases your immunity and supports your digestion. More importantly, it tastes delicious!




TROPICAL PROTEIN SMOOTHIE BOWL

GOLDEN BUDDHABOWL

INGREDIENTS15g Muscle Power Mix50ml coconut water1 frozen mango1 peach¼ pineapple


INGREDIENTS15g Muscle Power Mix50ml coconut milk2 frozen bananas1 orangepinch of gingerpinch of turmeric


SUPER TIPMake your smoothie bowl more filling by adding 25-50g (soaked) oats to the blender.

MUSCLE POWER: THE SUPER STRONG PROTEIN MIX

Muscle Power gets its strength from Pea Protein, Rice Protein, Maca, Lucuma and Banana Powder. The mix contains 60% plant-based protein as well all essential amino-acids plus energy boosting super-foods. It also supports electrolyte balance, carbohydrate metabolism and production of red blood cells.




CINNAMON PROTEIN SMOOTHIE BOWL

GREEN PINEAPPLESMOOTHIE BOWL

INGREDIENTS15g Skinny Protein Mix50ml water2 frozen bananas¼ cucumberpinch of cinnamon


INGREDIENTS15g Skinny Protein Mix50ml water1 apple¼ zucchini¼ frozen pinapple


SUPER TIPSwitch up the liquid. Option include (coconut) water, any fresh juice, plant-based milk or yoghurt.

SKINNY PROTEIN: THE LEAN GREEN PROTEIN MIX

Skinny Protein contains Pea Protein, Hemp Protein, Moringa, Spirulina and Alfalfa powder. It contains 62% plant-based protein, is low in carbs and high in nutrients such as Chlorophyll, Vitamin A, B9, B12, C, Iron, Calcium, Potassium and Magnesium. Let your muscles recover faster!



GIVING BACKWHY GIVEAs we scoured the planet, for the best ingredients, we became more sensitive to the epidemic of world hunger, and our responsibility to help eradicate it. Every year 2.6 million children die globally from severe malnutrition. That is one child every 12 seconds. These life-threatening con-ditions currently affect 20 million children worldwide.

WHAT WE GIVE?The most recent innovation in the fight against hunger are the effective Ready-to-Use Therapeutic Foods (RUTF). Plumpy Nuts is a nutrient-rich paste made predominantly from peanuts and enhanced with a vitamins and minerals. With only 3 Plumpy Nuts a day for seven weeks, a child can recover near death to certain survival.

HOW WE GIVE?For every Superfood Mix sold, we donate 1 packet of lifesaving food to Action Against Hunger, ACF International. ACF spends 93% of revenue on program delivery and has received a four-star rating from Charity Navigator, a distinction only 2% of NGOs achieve.

#yoursuperfoods

(213) 550-5532

[email protected]

Your Superfoods Inc

2321 Abbot Kinney Blvd. Venice, CA 90291

@yoursuperfoods // #yoursuperfoods

smoothie bowl recipes … · find more recipes at @yoursuperfoods super green smoothie bowl creamy...

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