SIMPLE

GREEN SMOOTHIES

Crash5 Recipes + Tips To geT you sTaRTed

Green SMoothiE

Course

SimpleGreenSmoothies.com

Peace • Love • Leafy Greens

Green Smoothies 101

Why We Love Green Smoothies

3 Things You Need to Get Started

Vitamin C Immunity Booster

Kiwifruit Tango

Tropicolada Fiesta

Peachy Kale

Berry Protein Bash

5 Green Smoothie Tips

About Us

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Hi there! We are two friends on a mission to share our love of green smoothies

with the world. We have personally seen the health benefits in our own lives and

are so excited to share them with you! Please enjoy these five simple, healthy and

yummy recipes and let us know which ones are your favorite.

Make sure to join our next FREE 30-Day Green Smoothie Challenge, too!

http://simplegreensmoothies.com/30-day-challenge

— JADAH SELLNER + JEN HANSARD —FRIENDS & FOUNDERS OF SIMPLE GREEN SMOOTHIES

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siMpLe gReeN sMooTHies, LLc

©2013 by Simple Green Smoothies, LLC. All Rights Reserved. For personal use only. Modification of this design does not void

the copyright. Distribution physically or digitally (even without profit) is prohibited.

DISCLAIMER: These recipes are for inspiration and educational purposes only. Check with your doctor first before making

any dietary changes and to make sure you are meeting your nutritional and health needs.

SimpleGreenSmoothies.com

What THE HECK IS A green smoothie?

Green smoothies are plant-based drinks packed

with leafy greens and fresh fruits. Once you get

over the color and actually taste one—you will

be amazed at how delicious they are.

We know how hard it can be to eat leafy greens

Another salad...really?!

We believe green smoothies are the answer.

Our green smoothie recipes are easy to make:

all you need is a blender, some leafy greens and

fruit. Really! That’s it. Eating well isn’t rocket science— or at least it shouldn’t be.

Let us break it down a little more for you: we follow a ratio of 60% fruits to 40%

leafy greens. This formula allows you to pack in some serious greens yet still have a

delicious green smoothie. Pretty awesome, right?

We like our smoothies as clean and nature-based as possible, which means we try

to buy organic produce and avoid processed sugars and dairy. We occasionally add

coconut water, unsweetened nut milks and superfoods to our green smoothies for

added flavor and beneficial nutrients, like protein, calcium and potassium. Feel free

to experiment and find what works for you!

Green Smoothies 101

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“one of the most delicious and nutritious superfoods in a cup.”— Underground Health Reporter

SimpleGreenSmoothies.com

When was the last time you sat down and enjoyed eating 2 cups of raw kale—

never, right? I would be gagging and have tears streaming down my cheeks. Well,

that’s about to change! Green smoothies make eating 2 cups of kale a breeze. I

can even do the happy dance as I am gulping my green smoothie. Not only do they

taste really good, but they are insanely good for you.

Now it’s your turn to start doing the happy dance!

Did you know that leafy greens have more valuable nutrients than any other

food group? They contain high-quality amino acids, important minerals, vitamins,

antioxidants, and beneficial phytochemicals (plant-based chemicals also known as

phytonutrients).

Adding large amounts of leafy greens into your diet will tranform your body from

the inside out. Our families are living proof of this and we can’t wait to have you

join us on the green smoothie train. Woo! Woo!

5 REASONS WE LOVE GREEN SMOOTHIES1. Great energy booster — Green smoothies are our “afternoon pick-me-up”

2. Natural and fun way to lose weight — No starvation diet here!

3. Simple way to boost your immune system — No reason to be sick in bed.

4. Full of disease-fighting antioxidants — Keeps you so purdy and healthy.

5. The best fast food out there — Hands down.

Why We Love Leafy Greens

“Let food be thy medicine...

and medicine be thy food.”— WISDOM FROM Hippocrates —

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SimpleGreenSmoothies.com

A powerful blender is the most essential tool for making green smoothies.

A blender is the most essential tool for making green smoothies.

Blendtec and Vitamix are the most coveted blenders (and for good reasons—

their warranty and performance are incredible). Right now you can get these

blenders refurbished and save over $150 on each— it’s a great deal.

Refurbished Vitamix: $329 + free shipping. enter code: 06-007771

Refurbished Blendtec: $384 + free shipping. enter code: 460868

Yet not everyone can buy a professional blender, and you don’t have to. The

Nutribullet and the Ninja are powerful blenders at a fraction of the cost.

We love mason jars. They are durable,

reusable and of course, super cute.

Widemouth jars are typically easier to clean:

pint size | half-pint size (kids)

Yet regular mouth jars have better lid

options: pint size | quart size (storing)

Green smoothies and straws go so well

together. We always have a few kinds of

straws around the house. For home-use, we

recommend reusable stainless steel straws

and a small brush to clean them well. When

you are taking your green smoothie to-go or

having a large get-together, we love using

eco-friendly paper straws.

3 Things You Need to Get Started

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Click here for OUR Top green smoothie ESSENTIALS

JEN’S GREEN SMOOTHIE STATION

SimpleGreenSmoothies.com

Boost your immune system with a healthy dose of vitamin A and vitamin C to stay healthy

during the cold and flu season. Vitamin A not only supports eye health, but it also supports your

immune system— and carrots are a great source of this essential vitamin. Did you know that one

cup of fresh squeezed orange juice has 207% of the daily value recommended for vitamin C?

Vitamin C also helps your body absorb iron and strengthens its resistance to infection.

NOTESBlend spinach (tightly packed), orange juice

and water together until smooth. Next add the

remaining fruits and blend again.

Use at least one frozen fruit to make the green

smoothie cold.

Additional immune boosters: powdered

probiotics, olive leaf extract, elderberry extract

(Read label on products to find the correct measurements)

spinach, fresh

orange juice, fresh squeezed

water

banana

carrots

strawberries

blueberries

2 cups

1/2 cup

1 cup

1

1/4 cup

2 cups

1/2 cup

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Vitamin C Immunity Booster

SimpleGreenSmoothies.com

Did you know that one kiwi contains 230% of our daily vitamin C need? This fuzzy fruit is also

considered a fat burner and plays a role in healing wounds and boosting iron absorption. Avocado

and banana add potassium, a healthy dose of the “good” fats and an amazingly creamy texture.

Kiwifruit Tango

NOTESBlend kale (tightly packed), coconut water

and water together until smooth. Next add

the remaining fruits and blend again.

Use at least one frozen fruit to make the

green smoothie cold.

P.S. We sometimes keep the skin on our

kiwi for extra fiber. Yet if you don’t like the

texture, feel free to strip your kiwi down to

its bright green goodness.

kale, fresh

coconut water

water

avocado

kiwi

banana

mango

pineapple

2 cups

1 cup

1 cup

1

2

1

1 cup

1 cup

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SimpleGreenSmoothies.com

Give your taste buds a sweet dose of the tropical islands with this combination of island fruit

and coconut water. Did you know that one cup of coconut water has more potassium than a

banana? Not only does coconut water have 17% daily value of potassium, but it’s loaded with

electrolytes and often called “nature’s Gatorade.” So hydrate your body and give your muscles

some sweet lovin’ with this high-potassium and vitamin-rich green smoothie!

Tropicolada Fiesta

NOTESBlend spinach (tightly packed), coconut water

and water together until smooth. Next add the

remaining fruits and blend again.

Use at least one frozen fruit to make the green

smoothie cold.

spinach, fresh

coconut water

water

mango

pineapple

banana

lime juice

2 cups

1 cup

1 cup

1 1/2 cups

1 cup

1

1 tablespoon

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SimpleGreenSmoothies.com

This nutrient-rich and low-calorie smoothie will make you feel refreshed and full of energy.

Calorie for calorie, kale has more iron than beef, and it’s a great source of calcium, vitamin A

and even protein. The combination of kale, peach, apple and mango creates a mildly sweet

smoothie that will keep your taste buds happy, your heart healthy and your stomach full.

Peachy Kale

NOTESBlend kale (tightly packed), orange juice and

water together until smooth. Next add the

remaining fruits and blend again.

Use at least one frozen fruit to make the green

smoothie cold.

TIP: Kale can easily be swapped between any

recipe that calls for spinach.

kale, fresh

orange juice, fresh squeezed

water

mango

peaches

apple

2 cups

1 cup

1 cup

1 cup

2

1

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SimpleGreenSmoothies.com

Combining almonds and berries in this green smoothie makes a perfect post-workout

recovery drink that promotes healthy weight loss, too. Almonds are an excellent source of

protein, calcium, magnesium, and vitamin E. This combination of vitamins and minerals help

support your bones, muscles and skin. The low-calorie berries in this smoothie are loaded with

antioxidants that boost your immune system, protect your body against diseases like cancer

and diabetes and keep your blood sugars level. Cheers to your health!

Berry Protein Bash

NOTESBlend spinach (tightly packed) and almond

milk together until smooth. Next add the

remaining fruits and blend again.

Use at least one frozen fruit to make the

green smoothie cold.

spinach, fresh

almond milk, unsweetened

strawberries

blueberries

banana

almonds*

2 cups

2 cups

1 cup

1 cup

1

1/2 cup

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*soak overnight in water before blending

SimpleGreenSmoothies.com

For amazingly delish green smoothies, follow the 60/40 formula:

If your green smoothie is bitter, sweet it up naturally. Sometimes, green

smoothies can taste a little bitter from all the fabulsou leafy greens. To fix

this, just add a natural sweetner like banana, mango, apple, pear or pitted

dates. Problem solved just like that.

Fresh is best! For optimal nutritional value, drink it immediately. Yet

sometimes you will have leftovers . Solution: store excess in an airtight

container, like a mason jar with lid. This limits oxidation, which breaks

down nutrients and changes the color of your vibrant green smoothie. You

can store in the fridge for 24 - 72 hours— just shake well before drinking.

Get adventurous with you liquid base! Water is a great base for green

smoothies, but it’s nice to change it up and incorporate more nutrients

and vitamins occassionally. Some other plant-based choices are coconut

water, almond milk, fresh squeezed juices and coconut milk.

Read all about liquid bases on our website=> click here

Chill down your smoothie fast and easy! Freeze your favorite fruits like

ripe bananas, grapes, pineapple or berries. This is also a great way to not

waste ripe fruits and veggies.

5 Green Smoothie Tips

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3 cups (60%)

2 cups (40%)

2 cups

1 1/2 cups (60%)

1 cup (40%)

1 cup

fruit

leafy greens

liquid

Serves 2Serves 1

simplegreensmoothies.com launched

in the fall of 2012 by two green

smoothie lovin’ friends, Jadah Sellner

and Jen Hansard. Together, we share

our passion for green smoothies

and explore ways to enhance our

own lifestyles through whole foods,

fruits, vegetables and nature-based

superfoods— and make it taste good!

Whether you find yourself being a

victim of the Standard American Diet

(keeping your body undernourished

with empty calories), or you wish to adapt a clean-eating lifestyle, Simple Green

Smoothies can help you add this one insanely healthy habit into your daily life and

love it. Are you in? Let’s rev up that blender!

Need more green smoothie recipes, health tips and inspiration?

Visit simplegreensmoothies.com now.

About Simple Green Smoothies

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