san francisco state women's basketball magazine
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July Issue Cover: Michaela BookerTRANSCRIPT
CONTACT US: Like Us on Facebook: San Francisco State Women’s Basketball, Follow Us on Twitter: @SFStateWBB
Email us at: [email protected], or visit our website: sfstategators.com
Gator Summer Camp InfoJoin Coach Wallace and Coach Schutte in the Main Gymnasium on the San Francisco State Campus on AUGUST 11 -‐ 12, 2012, for just $100.
Alumni Spotlight:Dominique Hunter
Holds SFSU blocked shots record (277), 2nd in rebounds (901) & 7th in points (1036).
Updates since graduation from SFSU?Since graduating from SFSU, I have completed my Qirst year of graduate school studying Sport Management at San Jose State University. My G.P.A. for my Qirst semester was a 3.67 and I have been able to take some very stimulating classes. At SJSU, I have been involved with Club Sports, Intra-‐murals and other San Jose Programs.
What do you miss about college basketball?I miss being around my teammates and being dedicated to a sport that I love. Also, I miss my coaches working with me and pushing me to be at my best. I really miss game days and the level of preparation and intensity, which is involved along with (shoot around, getting pumped up, etc.) prior to tip off. The competition is difQicult to achieve, as well; there is nothing like playing in front of thousands of people and the energy which it brings.
Best memory of playing basketball at SFSU?My best memory would be all the great relationships created and established in combination of the memories over 4 years. My senior season was one of the best times for me. Receiving the female athlete of the year award and making Qirst team all-‐conference were great moments for me.
What are your plans after SJSU?My goal after receiving my Masters from SJSU is to land a position in athletics at a major university and or do some traveling. I have been in the Bay Area all of my life, therefore, the opportunity to travel would be great!!
THE TWO-‐DAY CAMP FEATURES: Individual Instruction on Shooting, Ball-‐handling, Footwork and Defense.
See Flyer on back page of this newsletter.Contact: Assistant Coach Nichole Schutte at
[email protected] for more info or to enroll.
Gators Focus on AcademicsVan Sickel Shines in School, Closing in on Record
Angela Van Sickel, who has had an outstanding career as a Lady Gator on the court so far, is taking care of business in the classroom as well. Angela achieved academic excellence for a second consecutive season. As a freshman, Angela earned All-‐CCAA academic honors. As a sophomore, she continued the success from her Qirst year, with a solid sophomore effort both on and off the court. Just recently, she was recognized as one of the premier student/athletes at San Francisco State, placing on the All-‐Academic team, while leading the team in 3 pointers made with 48. That moves her to 4th most made in a season, and into 9th place on the All-‐Time list. Angela ranked #8 in the CCAA conference in treys this past season. In addition, Angela is 66 3-‐pointers away from tying All-‐Time leader Renee Jimenez (131), the current head coach for Monterey Bay. Great Job Angela!!
Calling All Alumni! It’s time to lace up the sneakers again in the Qirst annual Lady Gator Alumni Game! Mark Your Calendars for October 20, 2012All Gator Alumni are invited to compete against this year’s squad. Think you still have what it takes? Email Gators Assistant Coach Nichole Schutte at [email protected] to sign up. The Gators are also hosting a pre-‐game luncheon. The $30 cost includes a jersey and lunch. Be sure to secure your spot today!
Wallace WisdomTIMEOUT! You Must Seize The Moment
Without much time to think in the heat of the moment, Coach Wallace breaks down the important keys to a successful sideline talk with your team.
Preparation is Everything: Understanding the Importance
of the Timeout
1 -‐ How much information can you provide in 25-‐30
seconds.
2 -‐ KISS (Keep It Simple Stupid)
3 -‐ Understand the game dynamics – i.e. Timeouts, Possession Arrow & team
fouls
4 -‐ Encourage and motivate!! Very important
5 -‐ KYP (Know Your Personnel)
6 -‐ Clearly have a plan and know what you are trying to
accomplish.
1. Must have a plan in place
4. Be clear and concise.
2. Clipboard is very important
3. Must review notes.
5. Understand all match-‐ups, timeouts and who holds the possession arrow
GATOR FACTOID: SINCE 2006 SAN FRANCISCO STATE HAS HAD TWO 1,000 POINT SCORER’S -‐ BOTH KRYSTLE MAYS AND DOMINIQUE HUNTER ARE
NUMBER 6 & 7. NICOLE HICKS HAS A CHANCE TO REACH THE 1000 PT PLATEAU GIVING COACH WALLACE THREE PLAYERS TO ACHIEVE THIS MILESTONE IN 8
SEASONS!
On the Sideline with SchutteTraining & Protecting Your ACL
Greetings! Women basketball players are already at a disadvantage when it comes to the dreaded ACL (Anterior Cruciate Ligament) tear. The way our bodies are designed puts us in a sticky situation, which compromises the ACL. According to Jerry A. Lubliner, MD, there are few reasons why women are more susceptible to ACL tears, one being muscular differences. Females tend to have weaker quadriceps and hamstring muscles, which are the major muscle groups that protect the ACL. Second, anatomic differences, women have wider pelvises, which create more stress on the hip to knee angle. Finally, training techniques, with out proper landing instruction and muscle reputation, a habit can be formed of improper landing technique. Although, there are exercises that can help. I have listed a few concepts to consider: 1 - Soft landing, on the balls of your feet, and absorb the shock, hips, knees, and ankles flexed. 2 - No “wobbling” knees, and make sure no knees over toes.
Double leg jump side to side- 20 jumps Double leg jump front to back- 20 jumps
Squat jumps- 20 jumps Box Jumps - 20 jumps
Single leg bounding - 20 jumps each legScissor lunge jumps- 20 jumps
Always take the ACL serious; therefore, before you begin practice utilize the above routine prior to your practice - 10 minutes per day before practice can make a world of difference!! Go Gators!
Stephanie Daily’s New RoleThe 5’4’’ senior guard will be spending the 2012-2013 season on the sideline, joining the Lady Gator Coaching Staff as a student/assistant coach.Head Coach Dr. Joaquin Wallace sees this as an advantage for the Lady Gators, “Stephanie has the eye of a coach and the willingness to be committed. Daily starts her new position with the Gators this September. She transferred to San Francisco State in the Fall of 2012 after a short stint at Los Medanos College in Pittsburg, Calif.
New and NoteworthySan Francisco State Welcomes Three in 2013Coach Wallace inked three incoming freshman set to arrive on campus in September. The class has already set the bar high, as all three have acquired accolades at their respective schools before wrapping up their high school careers. Brianna Harden, out of Los Banos High School, was named the Joaquin Section Conference Player of the Year in 2012. Erica Lohrenz comes to the city from Mount Carmel, where the shooting guard was named to the 2nd Team All-‐CIF in Division II. Rounding out the trio is Shalane Jackson, who is the Conference Player of the Year in the Valley Oak League, out of East Union.
Gators Announce ’12-‐’13 Preseason ScheduleSan Francisco State has announced their 2012-‐2013 Preseason schedule, which includes: Holy Names, Dominican University, Nebraska Kearny and Notre Dame de Namur University . 3 out of the 4 games are against PacWest Conference teams. This will be the 1st matchup between San Francisco State and Nebraska Kearny.