port elizabeth (february 2016) primary/high schools
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Tel: 021 872 3880 www.awsum.co.za
PORT ELIZABETH
NUUS
NEW
S
FEBRUARY 2016PRIMARY & HIGH SCHOOL LAERSKOOL & HOËRSKOOLGR
ATIS
FREE
AWSUM PE
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Home Health Competitions RecipesLifestyle School News
FRESH EGGSNOURISH THE BODY
HEALTHY BODY!HEALTHY MIND!
2 FROM OUR SIDE
EditorMarika Truter | 021 872 [email protected]
DesignersRowan Engledoe | [email protected] Bushby | [email protected] Keller | [email protected] Matthee | [email protected] Venter | [email protected]
Fashion editorPepe Sofianos| [email protected]
Editorial coordinatorRyno Wolfaardt | 021 872 [email protected]
To advertiseSusan Vernon | 082 652 [email protected]
DistributionAWSUM News is distributed to the following schools in PORT ELIZABETH: Primary Schools: Laerskool Moregrove, Laerskool Kabega, Lorraine Primary, Summerwood Primary, Laerskool Verkenner, Westering Primary, Herbert Hurd, Walmer West & Mount Pleasant. High Schools: Hoërskool DF Malherbe, Hoërskool Framesby, Grey Senior, Victoria Park High, Pearson High, Hoërskool Cillie, Hoërskool Andrew Rabie, Linkside High, Collegiate Girls’ High School & Theodor Herzl.
Printed by Paarl Coldset
This edition of AWSUM News brings you an exclusive centre-spread Super Rugby feature, which you can keep for the duration of the Super Rugby tournament. Use it to find and keep track of all fixtures and make sure you never miss a a game! (For the other sports enthusiasts, you will find the latest rankings for different schools sports on the back page.)
We also look at healthy eating from a few different angles, including healthy lunchbox suggestions by food and nutrition gurus Patrick Holford, Jamie Oliver and Kath Megaw.
You can look forward to regular food features and features on foodie trends and personalities, starting with a look at the so-called Mediterranean diet in this edition. From next month,
we will also feature scrumptious recipes from the Giggling Gourmet, Jenny Morris.
Another useful new feature will focus on in and around the home (including gardening and DIY) features. Have a look at the lovely ideas on the opposite page to use easy-to-find materials to create stunning pieces for your home.
We trust your year is going just swimmingly and look forward to sharing many and exciting new features with you, and publishing your inspiring news for all to read.
Have a great month!
Marika & your dedicated AWSUM team
Settling into another exciting year
CO
NTE
NT
FASHION: SASchool
Rankings
Pg 16
The year is now thoroughly under way and even though the heat is still with us, schools have already had amazing sports events, as witnessed by the school news
streaming in from all over the country. We wish everyone well with upcoming events and hope many records get slain during the athletics season.
KINDA
#PAGE 4
Pg 8–9
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NEWS / NUUS
SKOOLKALENDER
2016
JUNIES M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
MEIS M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
APRILS M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
JANUARIES M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 31
FEBRUARIES M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29
MAARTS M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis
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ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY
AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
ICC WORLD TWENTY20 11 MARCH - 3 APRIL
AUSTRALIAN OPEN18 - 31 JAN
ROLAND GARROS22 MAY - 5 JUNE
WIMBLEDON27 JUNE - 10 JULY
7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY
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THE US MASTERS7 - 10 APRIL
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Breede River Valley, Southern Cape, East London, Bloemfontein, Pretoria East, North-West and Port Elizabeth. And what’s more: it’s FREE!
3 FOOD & HOME
Decorate with pallets & glass jarsGet into the habit of looking at pallets and other materials with new eyes. When one goes on a site like Pinterest, one often wonders ‘why didn’t I think of that?’. Very simple ideas are very effective, as can be seen in these few samples of using pallets and things from nature, like wild flowers and sea sand. These things cost nothing and add a rustic, down-to-earth feeling to any home.
Wall vasesCreate individual wall vases with old, weathered pallets, mason jars and clamps. Thess wall décor ideas are perfect examples of how to use ordinary stuff in very creative and beautiful ways.
Pallets are one of the biggest trends in upcycling materials for décor purposes. The creative possibilities of creating beautiful pieces with pallets are almost endless, not to mention budget friendly.
Following a Mediterranean diet is just as easy when it comes to packing healthy lunches and lunchboxes. You can use wholesome, natural fish products, including herring, calamari, and herbed and peppered mackerel, which is a real hit when added to veggies or a fresh salad. For lunchboxes, yummy humus dips, pates and unprocessed cheeses add some protein to the mix. Throw in some veggie crudités and a delicious fresh fruit and you will be set up for the day. Cheeses like modified cheese and Edam cheese are gentle in flavour and loved by most children. For those who have dairy allergies, add some drained chickpeas and beans for extra protein instead. Olives, which are high in unsaturated fats, will keep you fuller for longer and add those booster carries for fussy eaters. Don't forget the treats! Halva is a delicous Mediterranean delicacy. Packed with protein and calories, a small piece goes a long way to quietening that sweet tooth. Try out different flavours, such as vanilla or chocolate. (See page 6 for more lunchbox ideas.)
The Mediterranean diet is all about healthy eating habits and enjoying the food you eat.
(Article by Kath Megaw, co-author of Feeding Sense (Metz Press, 2012. Kath holds four medical qualifications including a paediatric dietetic qualification from Johns Hopkins. She frequently
speaks to groups of both professionals and parents on infant and childhood nutrition, and appears on television and radio shows. Kath has been in private practice for the past 15 years
and is the founder of Nutripaeds, a paediatric dietetic practice.)
The Mediterranean lifestyle and its benefitsWhen you hear the word “Mediterranean,” what do you
think of? Perhaps you envision crusty loaves of bread, tender olives, and fresh herbs. Or maybe you imagine a
glass of red wine shared with friends. Better yet, you might picture yourself watching the sunset over a lush vineyard
from the open deck of a grand Tuscan villa.All these things are characteristically Mediterranean, but they do not define the Mediterranean lifestyle. In the same way, there is no single Mediterranean diet, because the word Mediterranean is used to describe a group of more than 15 countries bordering the Mediterranean Sea.
You may be wondering what then constitutes the Mediterranean diet trend that has recently become popular. Rather than prescribing a strict set of rules for foods to eat and foods to avoid, the Mediterranean diet offers guidelines for a healthfy way of life. The Mediterranean diet is about more than just food, however – it is about living life to its fullest and being healthy as you do. The Mediterranean diet is about eating wholesome foods such as fresh fruit and vegetables, wholesome grains, beans, nuts, and seeds. And who could forget olive oil, fresh fish, and good wine?
Though the Mediterranean diet is high in dietary fat, more than half of the fat calories consumed in the Mediterranean diet come from monounsaturated fat. Monounsaturated fat comes from sources like olive oil and avocados. In 2009, a study was published in the Journal of Nutrition regarding the effect of the Mediterranean diet on the risk for chronic disease. The results of this study suggest that an eating pattern high in plant foods and unsaturated fats, like the Mediterranean diet, can reduce the risk for lower abdominal obesity and coronary heart disease (Romaguera et al., 2009).
4 FASHION
What to wear now
KINDAYup! It’s a riot of retro as the
swinging seventies make a big
comeback says Fashion Editor
Pepe Sofianos. Can you dig it?
Pastel perfection
Seventies style --- minis and flares, super
chunky platforms, fringes and cropped tops
defined the girls while the guys lived in ripped
denims, faded T’s and super sneakers. Think about
it --- was that your folks, back then?
Anything goes just so long as it’s fun and laidback.
Celebs everywhere are looking like hippies.
So come on and join the 70s revival.Pepe Says
Top up your wardrobe
with sleeveless jumpers,
metallics, zany prints,
bodysuits, cropped tops and
holey crochet.
#MUST-HAVE MAKEUP
Hey guys --- get the cool dude look in faded denims,
T’s and sneakers like top Brit boy band, The Vamps.
There’s so much going on with the 70s vibe that when it comes to makeup you want to play it down. Pastel hues (think apricot, pink, grey, vanilla) are complemented by rich browns and are smoking hot on all skin tones. The Contouring Set is perfect for sculpting those Boho cheekbones. Check out how everyone’s favourite Hollywood hottie, Selena Gomes, has got it sorted. You can create her look with the Happy Girls Are Pretty range from Essence, exclusive to Clicks. Prices from R34.95 to R67.50. Go on, be happy, look pretty!
Aly Michalka, Disney Channel star, looks kinda groovy with her daisy hair band.
Vanessa Hudgens has a trendy take on the 70s scene with her sleeveless Bardot sweater and floral skater skirt.
Top of the crops --- Ashley Tisdale shows off her toned tum in a cropped top, 70s flared pants and mirrored aviators.
Daisy chain headband, R39.99, Mr Price.
Guys checked shirt, R249, Soda Bloc.
Denim dungaree skirt, R299.99 and off-the-shoulder
bodysuit, R99.99, both Legit.
Macramé tunic top, R499, Truworths.
Missoni print tube
skirt, R190, Truworths
and leather clog sandals,
R219.99, Fashion Express.
Guys Chukka trainers, R229,
Soda Bloc.
Metallic backpack,
R230, Exact.
Guys ripped joggers, R279, Soda Bloc.
Guys webbing belt, R54.95, Lucky Brand at Edgars.
Suedette fringe jacket, R299, Soda Bloc.
Bardot sleeveless sweater, R149.99, Fashion Express, with suedette skater skirt, R110, Exact and fringed suede belt, approx. R80, at markets.
Fringed sling bag, R179, Soda Bloc.
Printed flared pants, R239,
Soda Bloc.
*All prices correct at time of going to print and are subject to change.
Cropped gypsy top, R69.99 and lace-up shorts,
R129, both Mr Price.
Unisex mirrored aviators, R399,
River Island.
Girls cut-out bootees, R299,
Soda Bloc.
KINDA5 ENTERTAINMENT
DEADPOOL12 February
GODS OF EGYPT26 February
ANOMALISA26 February
ZOOLANDER 212 February
iTunes Charts#1 Love Yourself Artist: Justin Bieber
#2 Stressed Out Artist: twenty one pilots
#3 My House Artist: Flo Rida
#4 Hello Artist: Adele
#5 Roses (feat. ROZES) Artist: The Chainsmokers
#6 Sorry Artist: Justin Bieber
#7 One Call Away Artist: Charlie Puth
#8 Me, Myself & I Artist: G-Eazy x Bebe Rexha
#9 Die a Happy Man Artist: Thomas Rhett
#10 When We Were Young Artist: Adele
#11 Somewhere on a Beach Artist: Dierks Bentley
#12 Hands To Myself Artist: Selena Gomez
#13 Cake by the Ocean Artist: DNCE
#14 I Know What You Did Last Summer Artist: Shawn Mendes & Camila Cabello
#15 Hide Away Artist: Daya
Make sure you have one of these incredible games this February
• Released: 2 FebruaryCall of Duty: Black Ops III Deploys players into a dark, twisted future where a new breed of Black Ops soldiers emerges and the lines are blurred between our own humanity and the technology we created to stay ahead, in a world where cutting-edge military robotics define warfare. With three unique game modes: Campaign, Multiplayer, and Zombies, providing fans with the deepest and most ambitious Call of Duty ever.
• Released: 5 FebruaryNaruto Shippuden: Ultimate Ninja Storm 4!In Naruto Shippuden: Ultimate Ninja Storm 4, players around the world will experience the exhilarating adventures of Naruto Uzumaki like never before! Leap into on a breathtaking and epic ride with new features like Change Leader System and Wall-run. For the first time ever, the world of Naruto will also take advantage of the graphics power of the new generation systems.
• To be Released: 25 FebruaryPlants vs. Zombies: Garden Warfare 2 Ready the Peashooters and prepare for the craziest, funniest shooter in the universe: Plants vs. Zombies Garden Warfare 2. Dr. Zomboss has conquered Suburbia and transformed it into a zombie-filled, plant-free paradise. Now it’s the plants’ turn to take the offensive in the new 24-player Herbal Assault mode and reclaim their turf. Or, choose your side in 4-player co-op or solo play. With new modes, classes, and loads of humor, Plants vs. Zombies Garden Warfare 2 lets you wage war on seriousness (and your friends!) however you want.
• To be Released: 16 FebruaryStreet Fighter VPrepare for the battle of a lifetime as the legendary fighting franchise returns in Street Fighter V. The prestigious series returns in one of the most stunning entries to date.
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6 HEALTH
7 compelling reasons why children should exercise
You exercise regularly because you want to enjoy the benefits of exercise. Exercise offers the same benefits to your children. Here are seven of the
most important benefits.
Exercise helps children maintain a healthy weightChildhood obesity is becoming one of the biggest health issues facing our generation. And since obesity is a direct trigger for chronic conditions like diabetes and hypertension, it’s crucial for children to maintain a healthy weight.
Exercise builds strong muscles and bonesThe human body builds its bones during childhood (before the teen years). That means childhood is the optimal time to build bone density through exercise (especially body weight exercise). Strong muscles aren’t just something adults should have! Kids benefit from having strong muscles too – they’re less likely to suffer injuries while they conquer the playground.
Exercise boosts mood and improves concentrationKids need to be able to concentrate to learn. And they learn better and learn more when they’re happy. Exercise causes the body to release endorphins – natural happy hormones and tranquilisers. Not only do these leave kids feeling happier, it also settles their energy levels, making it easier for them to concentrate. If your kid can concentrate well, he’s more likely to perform better at school.
Exercise boosts self-image and self-esteemWhen you engage in exercise, you feel stronger, faster, fitter and leaner. This makes you feel more self-confident. Kids also feel that way after exercise.
Exercise in the form of team sports improves social skillsTeam sports teach kids how to socialise and communicate. These improve interpersonal skills, which a kid will need – and rely on – for life!
Exercise helps kids sleep better (and sleep longer)Children need sleep – their brains are developing fast. But there’s evidence that this development only happens when kids sleep. So sleep deprivation is, quite literally, bad for a kid’s brain. Exercise provides the ideal release for kids’ energy, allowing the child to sleep well thereafter.
Exercise improves motor coordination and skillsThrough exercise, children refine and improve their motor skills and their coordination. This makes them better able to perform all sorts of tasks throughout life.So sign your kid up for a team sport and make sure you make time to play with your kids (skip, hop, jump and race!). The benefits are powerful and long-lasting.
Source: http://www.trifocusfitnessacademy.co.za/article_detail
A healthy lunchboxGrowing youngsters
need a healthy snack for the busy days they face 1.
at school. Remember that a balanced lunchbox will not only
provide children with the energy they need, but it will also
keep them healthy and happy.
Active kids
Children need to move to develop well. 2.Most children love to move naturally, but encourage your child to move for fun. It will boost their brains and also help them to sleep better to revive their energies.
Non-toxic stationeryWhen purchasing
stationery like crayons, pens and glue, make sure
that the products are non-toxic. This will prevent any harm to your
children. Always buy safety scissors that may prevent injury to your
child and their friends.
3.
EmergencynumbersMake sure your kids have access to and know how to use emergency numbers. When there’s an injury at school, they know who to phone to help them.
4.
National SchoolHealth Week
4 to 8 March 2016
Use these tips to help your kids keep healthy at school.
Lunchbox ideas from food & health celebrities7 HEALTH
Making your child’s lunchboxes is the only way you can be sure you know what’s going into them. You can tailor the lunchboxes to suit your children’s tastes and choose good-quality ingredients to make the food even more nutritious. Shop-bought sandwiches and snacks are often packed with additives and can also be
loaded with mayonnaise, sauces or dressings that are high in fat and salt.If your child always takes a packed lunch to school, try to mix things up a bit so
they aren’t eating the same old thing every day. Keep the ingredients fresh, the flavours exciting, and make different options throughout the week to keep things
interesting. You can even use up the leftovers from your evening meals in your lunches, which will save you time and money. If you’re stuck for new ideas, use the
list below for some inspiration.For a well-balanced meal that will keep you going all day, aim for a good mix
of protein and carbohydrates with plenty of fruit and vegetables.
SavouryA flask of home-made soup with a hunk of nice bread and a small wedge of tasty cheese, slices of home-made pizza, quiche or frittata, or pittas stuffed with mini
home-made kebabs. Salads with a great dressing can also make brilliant lunches. You can use everything from seasonal vegetables and salad leaves to pasta,
couscous, lentils or potatoes mixed with different cheeses or meats. By adding toasted nuts, seeds or dried fruit, you can get a really exciting contrast of textures and flavours. It’s a good idea to take the dressing in a separate container so you
can toss it through the salad right before eating. That way everything will be crunchy and lovely rather than soggy.
SweetA fresh fruit salad, a tablespoon of dried fruit, stewed fruit and natural yoghurt, a slice of fruit bread, fresh fruit skewers, oaty biscuits, home-made flapjacks, or
granola bars packed with lots of nuts and seeds.
DrinksHome-made fruit smoothies, water with a wedge of fresh lemon or lime, milk,
or freshly squeezed fruit juice mixed with sparkling water. Pop a carton of 100% unsweetened fruit juice in the freezer overnight. Pack it in your child’s lunchbox
first thing and by lunchtime they will have a lovely slushy cold drink.
Jamie Oliver is an English celebrity chef, restaurateur and media personality known for his food-focused television shows and cookbooks, and more recently his global campaign for better
food education, especially in schools and school cafeterias and tuck shops.
Source: http://www.jamieshomecookingskills.com/pdfs/fact-sheets/Perfect%20packed%20lunches.pdf
Patrick Holford’s lunchboxes Jamie Oliver’s lunchboxesA well-planned lunchbox will energise your child, both physically and mentally. Carbohydrate-containing foods with a lower glycemic index (GI) are the foods
that supply a steady source of energy. Adding lean protein (the size of the palm) and a little fat (such as cottage cheese) helps to prolong steady energy release.
Adding veggies and/or fruit contributes to the vitamin content. Round off the lunchbox with a tub of plain live yoghurt and a bottle of water. For snack
time, pack some dried fruit, seeds and nuts and pack all the foods in individual containers with an ice brick. Children love the surprise of opening little containers
and if you add a bit of interest, the lunchbox will come back empty.
Sandwich ideas•Purée vegetables such as leftover roasted vegetables to use as a sandwich spread. Add a little mayonnaise and some leftover meat and put on a low GI
roll or use as a sandwich with rye or whole-wheat/low GI bread.•Biltong and cottage cheese on rye or whole-wheat/low GI bread.
•Mashed hard-boiled egg with homemade sandwich spread on rye or whole-wheat/low GI bread.
•Nut butter and honey (raw) on rye or whole-wheat/low GI bread.•Tuna and mayo with lettuce and tomato on rye or whole-wheat/low GI bread.
•Toasted cheese and egg on rye or whole-wheat/low GI bread.
Patrick Holford is a pioneer in new approaches to health and nutrition. He is widely regarded as Britain’s best-selling author and leading spokesman on nutrition and mental health issues. Patrick is
also popular on radio shows and international television as a presenter, interviewer and guest.
Source: http://www.holforddirect.co.za/2015/03/06/school-health-week-lunchbox-ideas/
A healthy lunchbox
Active kids
Emergencynumbers
4.Monday, 15 February is International Childhood Cancer Day. To help play your part in supporting children with cancer and their families, the CHOC Childhood Cancer Foundation, which provides nationwide physical and psychosocial support to children with cancer, is making it that much easier with its CHOC-olate loyalty programme. Not only can people help raise funds for the organisation, but be rewarded for it.
For a minimum monthly contribu-tion, members gain access to an array of 2-for-the-price-of-1 benefits including 2-for-1 movie tickets nationwide, 2-for-1 dining at over 750 restaurants across the country, 2-for-1 beauty treatments at over 750 service providers, and 2-for-1 tickets from Computicket outlets, up to the value of R150 each. Benefits can
also be redeemed on holiday or travel, with venues spread throughout the country. Fully utilised benefits would be to the value of more than R3 000 a month. Of the minimum contribution, over 50% goes to CHOC and the remainder goes towards the benefit costs. If a member opts to increase the donation portion, then the addition goes entirely to CHOC.
CHOC-olate will help ensure that CHOC expands services in line with the organisation’s growing number of beneficiaries. Without their holistic support, many children – particularly those from low-income households living far from treatment centres – would not be able to access or adhere to treatment, which can last up to three years.
Help support children with cancer through CHOC-olateDid you know that every
three minutes, somewhere in the world a family hears the devastating news that their child has been diagnosed
with cancer? According to the American Childhood Cancer Organisation, globally more than 250 000 children are
diagnosed with cancer each year. Fortunately, through the advances made in treatment,
childhood cancer is largely curable.
Friday 26 February
19:00Cheetahs v. Jaguares
Saturday 27 February
06:15Sunwolves v. Lions
15:00Kings v. Sharks
17:05Stormers v. Bulls
Round 1 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Round 2 Fixtures
Saturday 5 March
06:15Chiefs v. Lions
17:05Cheetahs v. Stormers
19:10Sharks v. Jaguares
Saturday 12 March
08:35 Highlanders v. Lions
12:50 Sunwolves v. Cheetahs
15:00 Kings v. Chiefs
17:05 Stormers v. Sharks
Friday 18 March
19:00 Bulls v. Sharks
Saturday 19 March
08:35 Crusaders v. Kings
17:05 Lions v. Cheetahs
19:10 Stormers v. Brumbies
Round 5 Fixtures
Round 6 Fixtures
Round 7 Fixtures
Round 8 Fixtures
Friday 8 April
20:00 Stormers v. Sunwolves
Saturday 9 April
18:05 Sharks v. Lions
20:10 Kings v. Bulls
Friday 25 March
08:35 Hurricanes v. Kings
Saturday 26 March
12:50 Sunwolves v. Bulls
15:00
Cheetahs v. Brumbies
17:05 Sharks v. Crusaders
Sunday 27 March
00:00 Jaguares v. Stormers
Friday 1 April
20:00 Lions v. Crusaders
Saturday 2 April
18:05 Kings v. Sunwolves
20:10
Bulls v. Cheetahs
Friday 15 April
20:00Cheetahs v. Sunwolves
Saturday 16 April
10:35 Blues v. Sharks
18:05 Bulls v. Reds
20:10 Lions v. Stormers
Round 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
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It lives. #VitaraItLivesRound 9 Fixtures
Round 10 Fixtures
Round 11 Fixtures
Friday 22 April
10:35 Highlanders v. Sharks
12:40
Rebels v. Cheetahs
Saturday 23 April
16:00 Stormers v. Reds
18:05 Kings v. Lions
Friday 29 April
10:35 Chiefs v. Sharks
14:05 Force v. Bulls
Saturday 30 April
10:35 Blues v. Rebels
12:40 Reds v. Cheetahs
18:05 Lions v. Hurricanes
20:10
Stormers v. Waratahs
Sunday 1 May
00:00 Jaguares v. Kings
Friday 6 May
12:40 Brumbies v. Bulls
Saturday 7 May
12:40 Waratahs v. Cheetahs
16:00 Sharks v. Hurricanes
18:05 Kings v. Blues
S U P E R R U G B Y
Round 17 Fixtures
Qualifiers Fixtures
Semi-Final Fixtures
Round 16 Fixtures
Finals Fixtures
Friday 15 July
20:00 Sharks v. Sunwolves
Saturday 16 July
18:05 Stormers v. Kings
20:10
Cheetahs v. Bulls
Sunday 17 July
00:00 Jaguares v. Lions
Friday 29 July
Saturday 30 July
Saturday 6 August
18:05 Lions v. Sharks
20:10 Kings v. Highlanders
Sunday 3 July
00:00 Jaguares v. Bulls
Friday 8 July
20:00 Lions v. Kings
Saturday 9 July
14:45 Force v. Stormers
18:05 Bulls v. Sunwolves
20:10
Sharks v. Cheetahs
Friday 22 July
Saturday 23 July
Round 13 Fixtures
Round 14 Fixtures
Round 15 Fixtures
Round 12 FixturesSaturday 14 May
12:40 Waratahs v. Bulls
14:45 Sunwolves v. Stormers
18:05 Cheetahs v. Kings
20:10 Lions v. Blues
Sunday 15 May
00:00 Jaguares v. Sharks
Friday 20 May
10:35 Crusaders v. Waratahs
Saturday 21 May
08:05 Reds v. Sunwolves
10:35
Chiefs v. Rebels
12:40 Force v. Blues
16:00 Lions v. Jaguares
18:05 Sharks v. Kings
20:10 Bulls v. Stormers
Friday 27 May
20:00 Kings v. Jaguares
Saturday 28 May
16:00 Stormers v. Cheetahs
18:05 Bulls v. Lions
Saturday 2 July
12:40 Rebels v. Stormers
16:00 Cheetahs v. Force
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10 MOREGROVE PRIMARY SCHOOL(t) 041 365 2101 (e) [email protected]
LORRAINE PRIMARY SCHOOL(t) 041 367 1115 (e) [email protected]
LAERSKOOL KABEGA(t) 041 360 2581 (e) [email protected]
Past events at our school
Our candidates went on their Prefect development camp.
Happy birthday Mrs Rensburg!! We collected water for the drought-stricken areas.
Geography made fun by Mr Strydom.
Bianca Deysel (Grade 6) and her brother Gideon Labuschagne (Grade 1) with some of the water collected. Bianca was the inspiration behind our water collection.
Colour athletics was great fun. Striders at the Friendly City race.
Parents and children getting ready for their first day at Moregrove Primary!
First day in the classroom! All smiles and having fun already., all the ready and happy to go for 2016 at Moregrove Primary!
Hoofleiers vir 2016
Laerskool Lorraine se hoofleiers vir 2016 is Jordan Swanepoel (onderhoofseun), Zander van Rooyen (hoofseun), Paige Black (hoofmeisie) en Simoné Terblanche (onderhoofmeisie).
LeierskampPrefekte en monitors geniet hulleself tydens die leierskamp en leer baie lewensvaardighede.
11MOUNT PLEASANT(t) 041 367 2973 (e) [email protected]
WESTERING PRIMARY SCHOOL(t) 041 360 7818 (e) [email protected]
LAERSKOOL VERKENNER(t) 041 360 1200 (e) [email protected]
Westering Primary happenings
Dazzling Donkin supporters. The victors for the day-Evatt House. All smiles. Leaders of the pack.
Is it a bird? Is it a plane?
Victor and Victrix Ludorum winners. On your marks, get set … Blood buddy pays the pre-primary a visit!
Nuwe hoofleiersBaie geluk aan die nuwe hoofleiers van Verkenner!!
Voor: Onderhoofseun Franco Rossouw, hoofseun Stefan Vorster en onderhoofseun Henry Swanepoel. Agter: Onderhoofdogter Shanell Greyling, hoofdogter Simone du Rant en onderhoofdogter Bianca Swarts.
SwemOns swemmers het aan hulle eerste B-gala gaan deelneem en dit vreeslik geniet.
Van lins na regs is dit Tiaan Marx, Charnleigh Kotze, Shanell Greyling, Elsje van Eyk en Megan Hart.
Eerste skooldag
Le Roux Benn en Lourens Nel is reg vir die eerste dag van Graad 1 en kan nie wag om te begin werk nie!!
Kaylee Hansen en Michaela Rall skryf solank hulle name dat juffrou weet hulle is baie slim!!
Luané Koekemoer word 6 sommer so met die intrapslag in Graad R! Saam met haar is haar klasmaats.
Chaniya Kotze wys dat in Graad R weet jy al hoe om ‘n kleimannetjie te bou!!
AWSUM!!!
Head leaders of 2016The Mount Pleasant head leaders of 2016, Zoë Terblanche (front right) and Flippie van der Spuy (back left) spending some fun moments in the Mini-Mounties playground where they started their school career several years ago. Sharing in the fun before tackling the day’s responsibilities are the deputy head leaders, Genevieve Broccardo and Daniël Chesworth.
Graad 1 / Grade 1Rustig en gemaklik word daar al patrone gemaak in die Graad 1A-klas. In die agtergrond word al lekker storie gelees saam met Juffrou. Dit lyk asof skoolgaan sommer kinderspeletjies is vir die klompie.
Fortunately school is not just about reading, writing and arithmetic as can be seen on the happy faces of the Grade 1E class caught in action during the ball skills lesson.
Nuwe PersoneelJeandré Vermeulen en JC Chantler het vanjaar by die Mount Pleasant personeel aangesluit. Alreeds trotse Mounties, pronk die twee voor die skoolsaal se nuwe verhooggordyne wat ‘n afskeidsgeskenk van die 2015-Graad7’s is. Beide het reeds met entoesiasme hule gewig by die akademiese- en sportrooster ingegooi.
12 HERBERT HURD PRIMARY SCHOOL(t) 041 364 1051 (e) [email protected]
WALMER WEST PRIMARY SCHOOL (t) 041 367 1734 (e) [email protected]
BE JUST - FEAR NOT
WATER FOR AFRICA! AWSUM response by the pupils of Herbert HurdMore than 2 500 litres of water was collected by Herbert Hurd pupils and their parents during the first two weeks of school. This water was then transported, by truck, to some of the drought-stricken areas of our country. The collection was in response to an appeal from Grade 5 teacher, Miss Best, who also heads up the school’s EarlyAct club, which is affiliated to Rotary South Africa.
WELCOME TO THE HURDIAN FAMILY First day of ‘big school’ excitement, apprehension and … a few tears
Grade 5 Science classMrs Bianca Rautenbach demonstrates a science experiment to the Grade 5 class. Concert At Walmer West Primary we ended off the year
with our annual Christmas Concert. All learners got a chance to participate. Thanks to this we got to end of the year with a bang.
COLLEGIATE GIRLS’ HIGH SCHOOL (t) 041 373 7705 (e) [email protected]
Collegiate Tuesday night leagueEvery Tuesday evening Collegiate Girls’ High School plays host to over 30 water polo teams from around Port Elizabeth. Children playing at all different levels participate in this league, creating a robust family atmosphere every week.
Tuesday Night League is focused on development, including the development of players, coaches and referees from around the city. Among others, participating schools include Collegiate Girls’ High School, Grey High School, Alexandra Road High School, Pearson High School, Harvest Christian School, St. Dominics Priory, St. Georges Preparatory and Collegiate Girls’ Junior School.
Collegiate has also taken the initiative in developing u13c teams by playing them in the same pools as u15a teams. This helps in bridging the gap between junior school and senior school water polo.
Collegiate invites all those who have a love for water polo to attend Tuesday Night League and be a part of the wonderful energy that’s increasing season by season.
13
GREY HIGH SCHOOL(t) 041 374 3300 (e) [email protected]
HOËRSKOOL DF MALHERBE(t) 041 581 3145 (e) [email protected]
HOËRSKOOL FRAMESBY(t) 041 360 1257 (e) [email protected]
Grey High School and Linkside High School shared the SANBS inter-schools floating trophy for most units of blood donated in Port Elizabeth area. Mr
Msimelelo Lose, Donor Educator for the Eastern Cape for the SANBS, presented Grey High School with the trophy, which is shared with Linkside High
School, for the most units of blood donated by schools in 2015 in the Port Elizabeth area.
Interschools floating blood trophy
The 2015 blood peer promoters: Khanyo Mafunda, David Kyd, Tyde Harrison, Murray Biggs, Nicholas Adam (Chairman 2015), Steven Vosloo, Mr Neil Crawford (Rector of Grey High School), Thomas du Plessis, Mr Msimelelo Lose (SANBS Donor-Educator for the Eastern Cape), Justin Truscott, Bonga Masola, Kuno Boettiger, Ross Pyle, Kei Hodgson, Mrs Carla Barclay (teacher in charge of Blood Peer Promoters Grey High School), and James Abrey.Mr Lose, Nicholas Adam and Mrs Carla Barclay (teacher in charge of Blood Peer Promoters at Grey).
DF Malherbe se toekomstige redaksiespanlede word opgelei!Indien jou skooltydskrif al as dié beste in Suid-Afrika bekroon is, besef jy hoe belangrik dit is dat elke lid van dié redaksie presies weet wat hy of sy doen.
Die redaksie van die Malherbiet, Hoërskool DF Malherbe se tydskrif, het aan die einde van Januarie hul opleidingsnaweek gehad.
Mej. Adéle Bosch, die eindredakteur, het die lesings aangebied. So het redaksielede onder andere van die struktuur van ‘n tydskrif, hoe om ‘n kop en intro te skryf en goeie onderhoudvoer- vaardighede geleer.
Voorbeelde uit koerante en tydskrifte is in groepsverband ontleed. Die eerste uitgawe is ook deeglik beplan.
Saterdag het dié ervare rekenaaroperateurs, Nicole Green en Thandolwethu Njengane, beide in Graad 12, die redaksielede geleer hoe om ‘n berig op die rekenaar uit te lê.
Chanelle Olivier, ook in Graad 12, die hooffotograaf, het die ander fotograwe opgelei terwyl Tarien Hough, Graad 11, haar advertensiewerfgeheime verklap het.
Daar is nie net hard gewerk nie, maar ook heerlik gelag tydens ontspanningsgeleenthede, en weggelê aan die smaaklike etes en verrassings.
Die naweek is met die tradisionele kampkonsert afgesluit waartydens die nuwe redaksielede moes wys wat in hulle steek. Vanjaar het die ou redaksielede die konsert met ‘n impromto- item afgesluit. Die redaksie is nou vuur en vlam vir alles wat in 2016 op hulle wag.
Huis Krit het die Sangbeker en die Atletiekbeker gewen, terwyl Huis Vis die Aankomsbeker gewen het.
Nuwe rekords•Johan van Biljon: so/14: Diskus – 44,12,
Gewigstoot – 14,27 (albei items se afstande oortref die kwalifiserende standaarde vir die SA Kampioenskappe), Hamergooi – 27,10
•Anneke Kapp: do/19-diskus – 39,56•Leslie Sharp: so/19-verspring – 6,43•Lara de Bloe: do/15-3000m – 11:45,1 (nuwe item)•Melissa Hamilton: do/14-3000m – 13:27,3 (nuwe item)•Dewet Erasmus: so/16-spiesgooi: 50,18•Vicky Oelofse: do/16-1500m – 5,05,2•Maneeb Jeftha – ewenaar ou rekord s0/14-100m
(2002) – 11, 9
Meeste punte ingesamelShani Diedericks (50 punte) en Lesley Sharp (64 punte) het die meeste punte ingesamel het.
Vitrix en Victor LudorumVir die volgende 4 bekers word punte volgens die APE-
tabelle bereken. ‘n Atleet se beste drie items tel om vir die beker in aanmerking te kom.
Junior Victrix Ludorum: Caylin ScheepersJunior Victor Ludorum: Maneeb JefthaSenior Victrix Ludorum: Anneke KappSenior Victor Ludurum: Leslie Sharp
Interhuisatletiek
Huis Krit het die Sangbeker en die Atletiekbeker gewen
SA Junior Fencing Championships The following pupils from Framesby High School have been selected to represent Eastern Cape at the Junior National Championships in Cape Town, 5-7 February 2016. Monique Ferreira - Grade 8 and Kayla Ferreira – Grade 8. The team consists of young, new fencers who will be seeing the bigger picture of this Olympic sport for the first time. Fencing teaches them discipline, critical thinking, problem solving skills and enhances their overall fitness.
14 PEARSON HIGH SCHOOL(t) 041 583 2111 (e) [email protected]
VICTORIA PARK HIGH SCHOOL(t) 041 508 6400 (e) [email protected]
HOËRSKOOL CILLIÉ(t) 041 451 4837 (e) [email protected]
KleuresportDie kleuresport het met ‘n goeie gees afgeskop en ons matrikulante het die nuwe leerders gewys wat sportmangees is. Leerders oefen nou hard vir die volgende byeenkoms. Ons oog is uit op die 0/19 seuns aflosspan.
Matrieks na Wells EstateDie matrieks het die jaar begin met ‘n uitstappie na Wells Estate. Hulle het dit vreeslik geniet en beslis te veel geeët. Ons wens hulle alle sterkte toe vir hierdie baie belangrike jaar wat voorlê. Werk hard en jy sal die vrugte daarvan pluk.
Piano exam Lara Potgieter, currently a matric pupil at Victoria Park High School, played Grade 8 Trinity College London piano exam in November 2014 and achieved 94%, the highest mark for the Grade 8 piano exam in the Eastern Cape. She plans to further her music studies at NMMU.
Midmar MileVictoria Park swimmers Brittany McLear and Jean Henning with hero Chad Le Clos at the Midmar Mile.
Victoria Park Paddlers Victoria Park paddlers on the North End Lake, with the Nelson Mandela Bay Stadium in the background.
15th National Teacher AwardsMr Rashied Wynford, Head of Mathematics at Victoria Park High, was placed 3rd in South Africa in the 15th National Teacher Awards. He won the Eastern Cape section.
Deputy principal retiresLong-serving deputy principal Dr Joan Clarke has retired from teaching after 42 years in the classroom. She is seen here with her Grade10 Mathematics class.
CONGRATULATIONS!!!
U/14A 35-over matchPearson 174/3Bradley Renkin 80Michael Boreham 54Victoria Park 39/10Mihlali Ntshona 3/4 (4 overs)Mbali Ncanywa 3 for 3 (including hat-trick)Pearson won by 135 runs!U/15A vs Victoria Park 40-over matchVictoria Park 67/10Josh Honey 4/18 (7 overs)James Goodwin 3/15 (5 overs)Pearson 69/0James Goodwin 27 not outChad Spierce 15 not outPearson won by 10 wickets!2nd XI 35-over matchPearson 210/3Garron Sheppard 49Cody Roberts 69 not out
Victoria Park 26/10Eliah Barties 7/2 (7 overs)Pearson won by 184 runs!1st XI 50-over matchVictoria Park 98/10 Keeran Forbes 3/10 (6,1 overs)Daniel Doyle 2/11 (5overs)Alex Draai 2/15 (10 overs)Pearson 102/0Rodwill Baatjies 55 not out (49 balls)David Bosch 29 not outPearson won by 10 wickets!
Cricket results vs Victoria Park Pearson Water Project Pearson launched a week long water collection project which is aimed at lightening the load on some of the drought stricken areas of the province. The project was a School House initiative and each of the five Houses at the school had to collect about 90 five litre bottles of water, with total collections looking being a total of 500 five litre bottles by the end of the week! PEARSON collected over 2000 bottles. Our collections were handed over to Port Elizabeth Water Collection For Farmers.Thank you to all for your wonderful support!
Kingswood Brian Baker Waterpolo Tournament!Well done to our 1st girls’ waterpolo team on an outstanding 2nd place in the Kingswood Brian Baker Waterpolo Tournament!
Results: vs Reddam 9–5 vs Collegiate 15–6 vs DSG 10–5 vs Stirling lost 8–6
vs Kingswood 11–3Semi-final:vs Reddam 11–2 Final:vs Stirling lost 8–4
15HOËRSKOOL ANDREW RABIE(t) 041-374 5604 (e) [email protected]
LINKSIDE HIGH SCHOOL(t) 041 373 7948 (e) [email protected]
THEODOR HERZL SCHOOL(t) 041 581 4244 (e) [email protected]
Die Rabieratels, Jeugtak van die ATKV, het op Saterdag, 6 Februarie, pannekoek gebak by Checkers, Greenacres.
Die Rabieratels
Zaneé Hatting het tydens die sessie 'n baasbakster geword en later die pannekoeke begin "flip".
Die ander bakkers was Ivor Swartbooi, Chanté de Wit, Charmel Marx, Cherise de Vrey en Zaneé Hattingh.
“Tu B’ Shvat” Theodor Herzl Schools celebrated “Tu B’ Shvat” earlier
in February and planted some citrus trees in their Biblical Garden.
We feel proud of our Drama Department!
During the 2016 Clover Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s A Midsummer Night’s Dream,for
Theodor Herzl High School, was named as Best Play of the Year. Best Director of a Play was awarded to Theodor’s very own Robin Williams; Best Actress in a Play went to Milisiwa Mbandazayo as Titania; Best Actor in a Musical went to Lungile Lallie as Oberon; Best Supporting Actress in a Play was awarded to Megan Potgieter as Helena, and Best Supporting
Actor in a Play went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our
Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
We feel proud of our Drama Department! During the 2016 CLOVER Showtime Awards, Robin Williams’ brilliant in-the-round staging of Shakespeare’s “A Midsummer Night’s Dream”, for Theodor Herzl High School, was named as BEST PLAY of the Year. BEST DIRECTOR OF A PLAY was awarded to Theodor’s very own Robin Williams; BEST ACTRESS IN A PLAY went to Milisiwa Mbandazayo as Titania; BEST ACTOR IN A MUSICAL, went to Lungile Lallie as Oberon; BEST SUPPORTING ACTRESS IN A PLAY was awarded to Megan Potgieter as Helena and BEST SUPPORTING ACTOR IN A PLAY went to Reinhardt Malherbe as Puck. We look forward to another exciting year in our Drama Department when we stage DNA by Dennis Kelly in May this year!
Die Katte (Pumas en Jaguars) vat mekaar aan op die atletiekbaan
16
U15 CRICKET RANKINGS 3 February, 2016
TEAMKESCLIFTONAFFIESRONDEBOSCHDHSWESTVILLECBC BOKSBURGPAARL GIMPRETORIA BOYS HIGHPEARSONST STITHIANSPAARL BOYS HIGHWATERKLOOFJEPPE POTCH VOLKIESKEARSNEY COLLEGEGREY HIGH SCHOOLPIETERSBURGPAUL ROOS GYM ST JOHNS COLLEGE
PLAYED252822283384232332
103
AVG POINTS13,009,548,758,408,057,957,507,287,006,676,666,255,605,275,255,034,904,504,303,67
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SPORT
CLASSIFIEDS
PAINTBALL HEAVEN PE FIELD & SHOPOpen Monday – Friday 09:00–17:00
Tel: 041 366 2134 Whatsapp: 082 798 4870Email: [email protected]
www.paintballheaven.co.zaR100,00 per person to play
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AWSUM PE FAMILY!
Tel: 041 581 7661 Fax: 041 581 8725102 Heugh Road, Walmer, Port Elizabeth
GARDENS CENTRE: Tel: 041 367 3237Circular Drive, Lorraine Gardens
PE
FIRST XI CRICKET RANKINGS 15th February, 2016
TEAMST STITHIANSPRETORIA BOYS HIGHRONDEBOSCHGLENWOODST JOHNS COLLEGEGREY COLLEGEGREY HIGH SCHOOLST ANDREWS COLLEGEKESBOLAND LANDBOUAFFIESPEARSONST ANDREWS SCHOOLBISHOPSCLIFTONPOTCH VOLKIESWATERKLOOFBRACKENFELLPAUL ROOS GYM PAARL GIMHUDSON PARKKEARSNEY COLLEGESOMERSET COLLEGEUPLANDSCBC BOKSBURGWOODRIDGEWYNBERGPIETERSBURGHILTON COLLEGENELSPRUITMENLOPARKST BENEDICTSKINGSWOODMILNERTONST ALBANS COLLEGEGARSFONTEINPAARL BOYS HIGHDAN PIENAARQUEENS COLLEGESACS
PLAYED2632222132202016201726151718199
211221161715161112121912141312111310111416141216
AVG POINTS9,487,937,807,707,627,436,876,766,746,536,476,366,316,296,176,166,095,995,985,935,615,595,565,455,325,315,175,175,165,065,045,014,904,804,774,634,564,544,494,48
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