Upload File

Download - How do i manage anger

Transcript
Page 1: How do i manage anger

HOW TO MANAGE ANGER?

BY.ROSHNI BHAMBHANI

Page 2: How do i manage anger

SO, HEAR IS QUICK GUIDE TO CONTROL YOUR ANGER IN ORDER OF SEVERITY.

Page 3: How do i manage anger

1. TAKE A DEEP BREATH AND

COUNT TILL 50……

Page 4: How do i manage anger

2.DRINKING WATER

Page 5: How do i manage anger

3.THINK OF THE PERSON WHO MAKE U SMILE

Page 6: How do i manage anger

4.Listen music

Page 7: How do i manage anger

5. TAKE TO YOUR SELF

Page 8: How do i manage anger

6.READING

Page 9: How do i manage anger

KEY MASSAGE Uncontrolled anger can be DENGEROUS.

It may lead crime , abuse, more

violent behaviour.


Top Related

How to Recognize and Overcome Expat Anger
How to Recognize and Overcome Expat Anger
ANGER. Anger I. What is anger? II. Is anger a sin? III. The type of anger VI. The steps that lead to unjustifiable anger V. How to overcome
ANGER. Anger I. What is anger? II. Is anger a sin? III. The type of anger VI. The steps that lead to unjustifiable anger V. How to overcome
Coping with anger · Anger is a perfectly healthy human emotion and one that we need to manage threatening situations. Everyone experiences anger in different ways depending on individual
Coping with anger · Anger is a perfectly healthy human emotion and one that we need to manage threatening situations. Everyone experiences anger in different ways depending on individual
How to Deal With Anger
How to Deal With Anger
How to help adolescents manage their anger using a … · How to help adolescents manage their anger using a REBT ... People should have the same values and belief as me, ... activating
How to help adolescents manage their anger using a … · How to help adolescents manage their anger using a REBT ... People should have the same values and belief as me, ... activating
ANGER MANAGEMENT HOW DO I DO IT?
ANGER MANAGEMENT HOW DO I DO IT?
How To Reduce Your Inner Anger
How To Reduce Your Inner Anger
How to manage stress, change and anger Personnel Department Medical Services Division: Psychology Section 213/473-6958 Dealing With Uncertainty
How to manage stress, change and anger Personnel Department Medical Services Division: Psychology Section 213/473-6958 Dealing With Uncertainty