how do i manage anger

HOW TO MANAGE ANGER ? BY.ROSHNI BHAMBHANI

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HOW TO MANAGE ANGER?

BY.ROSHNI BHAMBHANI

SO, HEAR IS QUICK GUIDE TO CONTROL YOUR ANGER IN ORDER OF SEVERITY.

1. TAKE A DEEP BREATH AND

COUNT TILL 50……

2.DRINKING WATER

3.THINK OF THE PERSON WHO MAKE U SMILE

4.Listen music

5. TAKE TO YOUR SELF

6.READING

KEY MASSAGE Uncontrolled anger can be DENGEROUS.

It may lead crime , abuse, more

violent behaviour.

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