anger management how do i do it?

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ANGER MANAGEMENT HOW DO I DO IT?

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ANGER MANAGEMENT HOW DO I DO IT?. Difference:. Anger is a feeling. It is ok to be angry. Aggression is acting out. i.e. throwing things, breaking things, hitting, name calling and is not ok. My Triggers:. Being asked to do a task when you have not finished the one you are doing. - PowerPoint PPT Presentation

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Page 1: ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT

HOW DO I DO IT?

Page 2: ANGER MANAGEMENT HOW DO I DO IT?

Difference:

Anger is a feeling. It is ok to be angry.

Aggression is acting out. i.e. throwing things, breaking things, hitting, name calling and is not ok.

Page 3: ANGER MANAGEMENT HOW DO I DO IT?

My Triggers:

Being asked to do a task when you have not finished the one you are doing.

Being talked over.

Doing all the housework.

Page 4: ANGER MANAGEMENT HOW DO I DO IT?

1. Exercise every day.

2. Eat right.

3. Get enough sleep.

4. Learn to relax.

5. Know your feelings.

6. Write about those feelings. (Diary)

Ways to Keep Cool:

Page 5: ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT

I don’t have to hold on to my anger.

1. I find ways to let it go safely

2. I talk about hurt and angry feelings.

3. I look for someone to discuss my anger.

4. I discuss my words and actions that hurt others.

Page 6: ANGER MANAGEMENT HOW DO I DO IT?

Controlling Anger Safely:

Remember, it is healthy to let anger out in a safe way!

Keep your voice quiet and

slow

Breath slowly, learn relaxation exercises

Page 7: ANGER MANAGEMENT HOW DO I DO IT?

Steps: 1

When you are ANGRY and UPSETremember…

THINK before you ACT

Take a “Time Out”

Page 8: ANGER MANAGEMENT HOW DO I DO IT?

2

Take 3 Deep Breaths - Count to ten

Time to RELAX

Calm yourself down

Page 9: ANGER MANAGEMENT HOW DO I DO IT?

3

Walk Away

Think of a good solution

Page 10: ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT

Page 11: ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT

1. Calm down

2. Name the problem

3. Find solutions

4. Pick the best solution

5. Congratulate yourself

6. Make changes if necessary

Page 12: ANGER MANAGEMENT HOW DO I DO IT?

ANGER MANAGEMENT

Calm down Show mutual respect Name the problem Find solutions Choose the best solution Congratulate yourself Review the solution that was picked