december 2015 jblm mwr e-focus

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Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide DECEMBER 2015 • JBLMmwr.com WINTER READING PROGRAM JBLM tree lighting Custom gifts golf gear sale New Year’s Eve parties Plus, there’s: Winter break sports camps Resiliency & healing through art Hit the slopes with Outdoor Rec OUR GIFT TO YOU DAILY SPECIALS & DISCOUNTS + PRIZES! Register early to guarantee your long-sleeve race T-shirt & get the best pricing — page 22 : page 16 share the joy holiday cheer - and -

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Joint Base Lewis-McChord Family & MWR events and activities for December 2015

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Page 1: December 2015 JBLM MWR e-Focus

JBLMmwr.com 1

Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide DECEMBER 2015 • JBLMmwr.com

WINTER READING PROGRAM

JBLM tree lightingCustom gifts

golf ge ar saleNew Year’s Eve parties

Plus, there’s:Winter break sports campsResiliency & healing through artHit the slopes with Outdoor Rec

OUR G I F T TO YOU DAILY SPECIALS & DISCOUNTS + PRIZES!

Register early to guarantee your long-sleeve race T-shir t & get the best pricing — page 22

: page 16

share the joy holiday cheer

- and -

Page 2: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 20152

Access to nearly 30,000 CO-OP ATMs & 5,000 Shared Branches.

Harborstone.com (253) 584-2260 or 1-800-523-3641Federally insured by NCUA. Equal Housing Opportunity.

Loans for all of life’s expenses.

Close to home, with everything to offer.Competitive annual percentage yield and no ATM fees with BreakFree Checking.

Products and services to help grow your local business.

Loans to open the door to your dream home,

including VA Home Loans.

Bank wherever you go with Online, Mobile, and Text Banking.

Martin Herbert Design

Client Project Job # Size Colors

Harborstone Credit Union

CU_Overview_ad HCU141012 File size:9.0”x5.75”Final Print is 100%

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Proudly creating smiles for

our military and their families.

253-582-161110025 Gravelly Lake Dr. SW in Lakewood

gldsmiles.com

Page 3: December 2015 JBLM MWR e-Focus

JBLMmwr.com 3

Access to nearly 30,000 CO-OP ATMs & 5,000 Shared Branches.

Harborstone.com (253) 584-2260 or 1-800-523-3641Federally insured by NCUA. Equal Housing Opportunity.

Loans for all of life’s expenses.

Close to home, with everything to offer.Competitive annual percentage yield and no ATM fees with BreakFree Checking.

Products and services to help grow your local business.

Loans to open the door to your dream home,

including VA Home Loans.

Bank wherever you go with Online, Mobile, and Text Banking.

Martin Herbert Design

Client Project Job # Size Colors

Harborstone Credit Union

CU_Overview_ad HCU141012 File size:9.0”x5.75”Final Print is 100%

4/0 CMYKFull bleed

CONTENTS

FROM THE COVER Cover photo by JBLM Intramural Sports staff

Jingle all the way! Race for the finish in your ugliest sweater in the Jingle Bell Jog & Reindeer Romp Saturday, Dec. 12 at Eagles Pride Golf Course! Turn to page 22 for registration details.

6–13

18–21

24–31

22–23

ADVENTURESHead for the thrills on the slopes,

snow-covered trails, scenic rivers & winter festivals with Outdoor Recreation

FAMILY & THE HOMEFRONT

Winter break youth sports camps; AFFTB’s celebrating 21 years; avoiding holiday

money stress; Winter Reading Program

FEELIN’ GOODEnter the Jingle Bell Jog & Reindeer Romp fun run; get or stay in shape; 7 ways to flu-proof your workplace

FOOD & FUNMake merry with good food & lots of fun; ring in the New Year at parties; find great bargains at activities; art aids in healing

15–17SPECIAL SECTIONFind Holi-Daily Deals every week in

December — our gifts to you for spending time at MWR activities across JBLM!

MWR Marketing staff

Families gather for the annual tree lighting ceremony before heading off to the free reception. This year’s event is Thursday, Dec. 3 at 4:30 p.m. in front of Jensen Family Health & Fitness Center at 2022 Liggett Ave. Bring your camera for photos with Santa in the MWR Fest Tent at 2200 Liggett Ave., Lewis Main.

Page 4: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 20154

Mark the official start of the holiday season with the JBLM community Thursday, Dec. 3 at the annual tree

lighting ceremony. Other holiday fun with Family & MWR includes Santa visits, breakfast with Santa, custom gift-making at the Arts & Crafts Center, New Year’s Eve fun and more. Find all the details on page 8.

The Jingle Bell Jog & Reindeer Romp is Saturday, Dec. 12. Choose from the 5K fun run/walk and the 1K and 2K kids’ runs and then register at JBLMmwr.com/races by midnight Wednesday, Dec. 2 for the best price and race T-shirt guarantee. Be sure to wear your ugliest sweater for a chance to win a Dell laptop.

Another great way to get outside and make the most of the cold weather? Go on a snow-filled adventure with the Outdoor Recreation program. Turn to page 18 for a list of reasons we love winter!

Learn about art’s healing effects in this month’s feature, Resiliency Through Art, beginning on page 12.

This issue brings our 4th annual Holi-daily Deals section. Turn to page 16 for a calendar of daily specials, giveaways and chances to win — all month long at our Family & MWR facilities. After you visit any of our front doors, please take a few minutes to share your feedback at ice.disa.mil.

‘Tis the season of holiday cheer & events

JBLM

FOCUSJoint Base Lewis-McChord Family & MWR

Director, Family & MWR William E. Harvey

Creative director Toby Bartley

Promotions director Kelly Wetzel

Editor & graphic designer Kimberly Rowe

Writer/graphic designer Patti Jeffrey

Contributors Donna Gotel and Jackie Kelly

Contributing photographers Patti Jeffrey, Intramural Sports staff and MWR Marketing

Send submissions to [email protected]. For commercial sponsorship or advertising inquiries, off-base businesses should contact Tyler Gierber at 253-966-2256.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorse-ment. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or like us on Facebook at fb.com/JBLMFamilyMWR.

William E. HarveyDirector, Family & MWR at JBLM

Page 5: December 2015 JBLM MWR e-Focus

JBLMmwr.com 5

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Cosmetic, implant and sedation dentistry

Free child care in the Smile Zone

Schedule a complimentary consultation: 253.582.5050

In the business of making you

since 1972.

Page 6: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 20156

Food & fun

Joint Base Lewis-McChord Focus • December 20156

Page 7: December 2015 JBLM MWR e-Focus

JBLMmwr.com 7

Have breakfast with Santa!Santa’s looking forward to having com-

pany for breakfast Saturday, Dec. 5! He

invites you and your Family to join him

for Breakfast with Santa at the Club at

McChord Field from 10 a.m.–12:30 p.m.

Enjoy a tasty breakfast, have your

photo taken with Santa and take home a

holiday craft with help from the Arts &

Crafts Center.

The cost is $13 for ages 10 and older,

$10 for ages 3–9 and $3 for ages 2 and

younger. Reservations are required;

call the Club at 253-982-5581 by Friday,

Dec. 4. Credit card payments can be

made by phone.

The Club is located at 700 Barnes Blvd.

Satisfy your appetite at the BistroWant a mini-escape with a lakeside

view? Come out for lunch at the Bistro at

Russell Landing featuring hearty appetiz-

ers, gourmet burgers and sandwiches, fish

tacos, chicken Parmesan, fish and chips,

mouth-watering desserts and more from

11 a.m.–2 p.m. weekdays.

The Bistro’s at the end of American

Lake Avenue at Lewis North — follow the

signs to Russell Landing. For more infor-

mation, call 253-964-2813.

Warrior Zone treats you to savingsFind good food at a great price with

Warrior Zone December food specials:

• Get happy weekdays, 5–7 p.m. with $2

off a pitcher of your favorite draft beer

and $1 off a glass or bottle of beer.

• NFL Special Mondays — Six wings with

choice of sauce for $6 (or 12 for $12);

pulled pork nachos with all the fixings

for $5 (or a group platter for $8); a 12-

inch barbecue chicken pizza for $6.50;

or a $4 chicken tostada with cheese,

salsa, bacon and scallions.

• Tournament special: The first five

people to sign up for a tournament

receive $2 off any food purchase.

• Get $1 off a muffin with the purchase

of a pumpkin or eggnog latte.

• The Saturday, Dec. 12 UFC 194 patio

buffet features a grilled chicken breast,

bratwurst or cheeseburger served with

two sides: corn, potato salad, green beans

or baked macaroni. Each meal is $6.

• The flatbread pizza of the month is a

12-inch bacon cheeseburger for $6.50.

• Free hot chocolate and cookies in the

café Dec. 24–25!

The WZ is at 17th and D streets, Lewis

North. Call 253-477-5835.

Have an ‘ahhh’ moment with Battle Bean coffee treats

Try a decadent coffee drink to celebrate

the holidays at Battle Bean coffee loca-

tions at Lewis Main! December's special is

$1 off an eggnog latte Monday, Dec. 7.

Locations are inside Stone Education

Center at 6242 Colorado Ave. and the

drive-thru on the corner of N. 12th Street

and Liggett Avenue.

Also pick up quick breakfast and lunch

items on your way to work, class or home.

Choose your favorites at Habañero Mexican Grill

Crave something different for lunch?

Habañero Mexican Grill at Whispering

Firs Golf Course serves up huge burritos,

tacos and salads made to order.

Lunch crowds like the quick turn-

around time and all the extras, such as

McChord Club December Calendar • 700 Barnes Blvd. • 253-982-5581/2795Wednesday, Dec. 16 5–7 p.m. Club Member Appreciation Dinner. Free for members; $5 for Family & guests Friday, Dec. 18 5–8 p.m. Members-only 2-for-1 Steak Night; $21.95 for two complete steak dinners Two-fer-Tuesdays 11 a.m.–1 p.m. Two meals for the price of one at Globemaster Grill; members only Wednesdays 11 a.m.–1 p.m. Globemaster Grill Hump Day: Burger, fries & soda. $5 for Club members; $6 for othersFridays 5–8 p.m. Dining room open for dinner; prime rib, salmon, chicken, shrimp, burgers & pasta

Want to become a Club member and save on meals and purchases? As a member, you’ll pay less and receive privileges not available to nonmember. Plus, your card is good anywhere that accepts MasterCard. Find details at JBLMmwr.com/club/ members. For an application, call the Club office at 253-982-5581 or visit afclubs.net online.

quesadillas, salsa and chips, plus vegetar-

ian options. Call 253-982-3271 for more

information. Habañero is at 895 Lincoln

Blvd. at McChord Field. See the complete

menu online at JBLMmwr.com.

Try Globemaster Grill specialSave with the Wednesday “Hump Day”

special at Globemaster Grill inside the

Club at McChord Field — a burger, fries

and soda for $6, available from 11 a.m.–

1 p.m. Club members save an extra buck!

The grill’s located at 700 Barnes Blvd.

inside the Club at McChord Field.

Strike Zones offer tasty mealsWhen you visit the Strike Zones at

Sounders Lanes or Bowl Arena Lanes,

you’ll find all your favorites and more —

a quarter- or half-pound burger, grilled

chicken sandwich, a variety of steak

sandwich flavors, grilled or chilled sand-

wiches, large or small salads, soup, pizzas,

starters and sides.

If you’re watching calories, you’ll find a

grilled chicken breast, house or side salad

or veggie pizza enticing.

Save with the daily meal deal that

includes a sandwich, soup and fountain

drink or the Wednesday French dip,

fries and fountain drink combo. See

the menus at JBLMmwr.com along with

Sounders Lanes’ weekday menu specials.

The Strike Zone at Sounders Lanes is at

737 Jackson Blvd. and Bowl Arena Lanes’

Strike Zone is at 2272 Liggett Ave.

Page 8: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 20158

Food & fun

Ho-ho-holidays!Attend tree lighting & reception

Enjoy Lewis Main’s annual tree light-

ing ceremony Thursday, Dec. 3 with a

free reception from 5–6:30 p.m. at the

MWR Fest Tent.

The ceremony begins at 4:30 in front of

Jensen Family Health & Fitness Center at

2022 Liggett Ave.

The free reception inside the MWR Fest

Tent at 2200 Liggett Ave. features crafts,

face painting, refreshments, the 56th

Army Band and the announcement of

JBLM Treasure Hunt winners. Bring your

camera for Santa photos!

Rent a Santa for your partiesSanta’s always busy this time of year,

but he’s never too busy to make a per-

sonal appearance — for a small fee.

Arrange for Santa and his assistant elf

to visit your home, office or unit and

squadron parties from Dec. 1–23.

Each visit includes a stocking. Rental

fees are $25 for a 15-minute ho-ho-ho,

$50 for a half-hour visit or $75 for an en-

tire hour of jolliness. Additional 15-min-

ute increments are $10.

Call 253-967-5636 to arrange your

special time with Santa.

Create custom holiday gifts!Gift giving couldn’t be easier when you

place orders through the Arts & Crafts

Center at McChord Field! You can order:

• Personalized wooden or porcelain

ornaments.

• Laser-engraved text or emblems on

your own glass tree ornaments.

• A photo pillowcase, mug, puzzle,

mouse pad, night light or T-shirt.

• Custom embroidery or engraving on

your own Christmas stocking, towel

Joint Base Lewis-McChord Focus • December 20158

Page 9: December 2015 JBLM MWR e-Focus

JBLMmwr.com 9*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

spencerfamilydentalwa.com

A full-service dental office with convenient locations in

GrahamLakewood Olympia/Lacey

Providing dental care for military members, their families and retirees of all ages!

FREETEETH WHITENINGFOR LIFE!*

253-584-2250

253-875-6599

360-459-1333

set, baby blanket and keepsake (use this

month’s coupon on page 11).

• Custom matting and framing of your

Family photos or artwork (use the

coupon on page 11).

The last day to order custom picture

framing and embroidery without a rush

fee is Wednesday, Dec. 9.

The last day to order custom engraving

without a rush fee is Wednesday, Dec. 16.

After Dec. 9, orders that are needed

before Christmas incur a rush fee. Proj-

ects ordered after Tuesday, Dec. 15 may

not be completed before Friday, Dec. 25.

The Arts & Crafts Center is located at

1121 Barnes Blvd. Call 253-982-6723

(for engraving and embroidery) and

253-967-6718 (for framing).

Save with holiday pro shops saleSave on golf merchandise at JBLM golf

courses’ annual holiday sale (excluding

PING). The more you spend, the more

chances you have to win when you pull

a candy cane off the tree! Place special

orders with the sale price at Whispering

Firs through Friday, Dec. 4. The sales end Wednesday, Dec. 23 at Whispering Firs and Thursday, Dec. 24 at Eagles Pride.

Call Whispering Firs at 253-982-2124 or Eagles Pride at 253-967-6522 for details.

Ring in the New Year at Sounders Lanes’ Family party

Enjoy New Year's Eve with your friends and Family at Sounders Lanes and ring in 2016 on East Coast time. The doors open at 6:30 p.m. and bowling starts at 7. The party also includes pizza, the laser maze, party favors, a glass of sparkling cider to cheer in the New Year and door prizes.

The cost per person is $20; you must purchase your tickets in advance (limited to 72 people). Get your tickets early; this popular party sells out fast! For ticket info, call 253-982-5954.

The WZ celebrates New Year’s EveAges 18 and older have a place to cel-

ebrate a rockin’ New Year’s Eve — at Lewis North’s Warrior Zone! Invite your friends to the party starting at 9 p.m. with a pa-tio buffet, deejay, dance floor, giveaways,

all-evening gaming tourneys and lots of cheer. Call 253-477-5756 for more info.

At your leisureHang out at the Warrior Zone

Come on out to the WZ for a special Texas Hold ‘Em tournament Wednesday, Dec. 2. Sign up at 6 p.m., start at 6:30. Buy-in is $10.

The WZ’s the best place to watch NFL games. Watch all the plays on more than 50 large-screen TV monitors, plus two extra-giant screens!

Get in on Monday Night Football picks 5–7! Get the most predictions right and win exclusive use of the private viewing room. The overall picks winner receives his or her team’s NFL jersey (rules and restrictions apply).

Hang out Saturdays for UFC 194 Dec. 12, UFC Fight Night Dec. 19 and HBO Boxing After Dark Dec. 19.

Tuesdays feature eight-ball tourneys with prizes at 6:30 p.m. (sign up at 6).

Continued on page 11.

Page 10: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201510

Turn your dreams of homeownership into reality.

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With more than six decades of experience in the Puget Sound, we have the local edge.

If you already have an existing VA loan, you may qualify for a second. Let Guild review your situation and tell you how much home you can buy

again using your VA benefits. Our mortgage advisers can get you approved for your home — even if you’ve been told no before — with ZERO DOWN.

Let us help you get the keys to your next place and say Welcome Home.

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All loans subject to underwriter approval; terms and conditions may apply. Subject to change without notice.

Page 11: December 2015 JBLM MWR e-Focus

JBLMmwr.com 11

Arts & Crafts Center – – – Clip ‘n Save – – – December Coupons

Arts & Crafts Center at McChord Field 1121 Barnes Blvd. • 253-982-6726

25% Off Christmas Stocking Embroidery

(discount applies to names only)

Limit one coupon per customer. Valid only when presented in person.

No photocopies accepted. No cash value. Coupon is good Dec. 1–31, 2015.

Limit one coupon per customer. Valid only when presented in person.

No photocopies accepted. No cash value. Coupon is good Dec. 1–31, 2015.

One free specialty mat cut with purchase of materials

(doesn’t apply to material or fitting fees)

Enjoy Thursday Battle of the Zones at

6 p.m., nine-ball tourneys Fridays at 5:30,

trading card game night Fridays at 9 (plus

a TCG card tourney), League of Legends

tourneys Saturdays at 2, anime viewing

Saturdays at 9 and Xbox tourneys Sun-

days at 6 (sign up at 5).

The WZ also features free movies in

the theater. Request your own movies or

watch the movie of the day!

Like to relax with board games? Grab

some friends to play Risk, dominos, back-

gammon, cribbage, cards and more.

For details on daily activities, visit

fb.com/JBLMWarriorZone. The WZ’s on

the corner of 17th and D streets at Lewis

North. Take the free JBLM GO Transit

every 20 minutes from 7 a.m.–7 p.m.!

Reserve UTA ‘Eat & Bowl’On UTA Saturdays, come to Sounders

Lanes from 11 a.m.–midnight for the

Reserve UTA special. Buy a meal at the

Strike Zone, show your receipt and your

Reserve ID at the front desk and get a free

game of bowling (shoe rental is extra).

Also find daily food specials and beer on

tap, wine and liquor.

Sounders Lanes is at 737 Jackson Blvd.

at McChord Field. Call 253-982-5954 for

details.

Bargains R UsNew bowling specials add fun

Want inexpensive fun for the Family

or with friends? Get in on all-you-can-eat

pizza and two hours of bowling for $10

(doesn’t include shoe rental) Wednesdays

from 5–8:30 p.m. at Bowl Arena Lanes.

Sundays at Sounders Lanes and Bowl

Arena Lanes, rent a lane for one-and-a-

half hours of bowling, four shoe rentals

and a $15 food voucher for the Strike

Zone — all for $43 (a $53 value). The of-

fer’s good for up to six bowlers per lane

(additional shoe rentals are $2.75 per

person).

Bowl Arena Lanes is at Lewis Main at

2272 Liggett Ave. (253-967-4661). Sound-

ers Lanes is located at McChord Field at

737 Jackson Blvd. (253-982-5954).

Keep golfing with bargainsAt Eagles Pride and Whispering Firs

golf courses, you’ll find deals all month:

• Purchase your green fee, shared cart

and a $7 food voucher for $27. The

voucher is good through Feb. 29.

• All military and Families receive $7

green fees, $7 carts and $7 club rentals

Monday, Dec. 7 after 11 a.m.

• At Whispering Firs only, active duty

personnel can buy two-for-one range

balls all month, and green fees are $10

after 11 a.m. Wednesdays.

Discounts cannot be combined or used

for tourneys or holidays.

For more information, call Eagles Pride

at 253-967-6522 or Whispering Firs at

253-982-2124. Eagles Pride is located off

I-5 Exit 116. Whispering Firs is at

895 Lincoln Blvd. at McChord Field.

Show your bestEnter online photo contest

The Army Digital Photography Contest

celebrates photographic skill from active

duty and other eligible patrons. Enter

your photos through Thursday, Dec. 31

by visiting https://cloud.mwr.army.mil/

apptrac (you may need to set up an ac-

count). Monetary prizes are awarded for

the first-, second- and third-place winners

in each category.

Homebrewers can compete for ‘Best of JBLM’ & ‘Best of DOD’

If you’re into making homebrew, get

ready to enter your best batches into the

2016 JBLM homebrew competition.

Online registration is open Jan. 1–

Feb. 1 at wahomebrewers.org/mcchord.

Entries will be judged by certified experts.

Event organizers are encouraging

homebrewers to provide samples at Brew-

fest Friday, Feb. 26, where winners will be

awarded prizes and medals in two catego-

ries — Best of JBLM and Best of DOD.

Call 253-967-5776 for more informa-

tion.

Celebrate the season at festive events & partiesContinued from page 9.

Page 12: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201512

Above: Arts & Crafts Center managers from U.S. Army garrisons recently gathered at the Arts & Crafts Center at McChord Field to learn how to con-duct Resiliency Through Art at their own centers.

On the final training day, participants practiced “building bridges,” a team-building and problem-solving technique used in the program.Right: Wounded warriors mask-works show how

feelings can be communicated without words. Program participants find that you don’t need to be artistic to produce art, and you see benefits that you can apply to all areas of your life.

Food & fun

Joint Base Lewis-McChord Focus • December 2015

Page 13: December 2015 JBLM MWR e-Focus

JBLMmwr.com 13

by Patti Jeffrey

Family & MWR offers a multitude of ways to help

Service members and Family members cope with military life. Now, the Arts & Crafts Center also offers an outlet.

Throughout these magazine pages, you can find programs, classes and events to help you stay strong and learn new ways to cope with changes and challenges, whether you’re active duty, reserve, spouse, veteran, retiree or caregiver.

You now can take advantage of a new program — Resiliency Through Art — facilitated by trained staff members at the Arts & Crafts Center at McChord Field.

“I’ve wanted to start this program for a long time,” says Lesley Hill, Arts & Crafts Center manager. “Our trained staff mem-bers are excited to offer this program at JBLM. Participants will find a little oasis

Quotes from program participants:“It’s a great way to relax and take my

mind off of everything.”“I like this program because, even

though it’s mandatory, I can choose what to do at this place.”

“It helps me stay calm and get focused.”

“If someone were to have told me I could create this, I would have never be-lieved them. I get that opportunity here.”

“It’s so relaxing here. I get away from home and focus on myself.”

Photos: Patti Jeffrey

“Let’s help all the time, not just during crisis prevention.”

Michelle Sterkowicz

here where they can work at their own

pace on a choice of creative projects.”

Adult participants won't need a referral

to attend the facilitated activities, but

many referrals will come from the War-

rior Transition Battalion, Military Family

Life Counselors, New Parent Support

Program, Exceptional Family Member

Program, Servicemember & Family

Assistance Center and Servicemember

& Family Readiness Program.

What Resiliency Through Art helps you achieve

When you attend the program for the

first time, the first thing you’ll learn is

that it’s not art class instruction, nor

art therapy, nor art interpretation for

therapy.

Instead, the program allows you to take

charge of your environment, helping you

to express yourself in ways you never

thought about and succeed in ways that

may surprise you.

The process, not the skills, is the most

important part of the Resiliency Through

Art program. You’re able to use your

imagination, make choices along the way,

let your creative expression flow, open up

and relax.

“It’s a new avenue for healing and

coping with stress,” says trainer Michelle

Sterkowicz, Family & MWR Arts & Crafts

Center USAG Italy supervisory arts spe-

cialist and Italian-certified art therapist.

“A lot of Soldiers and Airmen use sports,

like boxing or running, to let go of stress

and anger. But what if you have an injury

and can’t do that? Many reach for a six-

pack as an alternative way to cope.

“You need healthy outlets. You need

to take time for yourself in order to be a

better person, friend and co-worker. Art is

a naturally relaxing outlet. What we can

do is introduce you to a relaxing way to

engage in art, such as abstract painting or

clay work. There’s no right or wrong way

to do this art, so it helps take your mind

off your stressors. It helps relieve depres-

sion, stress, anxiety, anger — both the

emotional and the physical challenges.”

Sterkowicz says Resiliency Through Art

is not a cure, but even if someone comes

in and they’re not having a good day,

they leave feeling better, with a sense of

accomplishment. Without even know-

ing it, they’ll begin to open up and talk

about their lives. It’s not therapy, but it

can help with the healing process to in-

crease their overall sense of well-being.

And it has far-reaching results that add

to life skills, according to Sterkowicz.

Participants can say, “I didn’t know I had

this in me!” It provides confidence, con-

tributes to self-worth and dispels precon-

ceived notions about what someone can

or cannot do.

“Our Service members and Families are

the ones to choose how they’ll get better —

Resiliency Through Art is a new resource

available to them,” says Sterkowicz.

Finding Resiliency Through Art at the Arts & Crafts Center

Resiliency Through Art is free of charge

to wounded warriors. Other adult par-

ticipants receive the first four times free;

after which they’ll be charged $5 each

time they use the facilitated Resiliency

Through Art room.

The Arts & Crafts Center is accepting

registration for two times: Tuesday morn-

ings from 9:30–11 and Thursday after-

noons from 2–3:30.

For more information about the pro-

gram, call 253-982-6726.

Page 14: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201514

• Make sleep a priority and it will help you get through the holiday festivities – you might enjoy them more, too!

• Public spaces help children get more activity in their day. Bundle up and visit a JBLM park.

• Swap video games with gifts that encourage activity.

• There are ways to eat healthy during the holidays – for ideas, visit eatright.org.

• Commit to eating healthier in the New Year and train your brain to crave healthy foods.

For more from the Performance Triad, visit mamc.amedd.army.mil

The end of the year is usually a time for family, reflection & celebration. Keep

healthy habits throughout the holiday season with these tips.

Happy, healthy holidays

C

CARE

W IT H O MPASSI O

NmadiganArmy Medical Center

9040 Jackson Ave | Tacoma, WA 98431

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JBLMmwr.com 1515

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Joint Base Lewis-McChord Focus • December 201516

SUNDAY MONDAY TUESDAY

WEDNESDAY THURSDAY FRIDAY SATURDAY

One side printed free on a ceramic mugArts & Crafts Center

Free beverage with lunch purchaseHabañero Mexican Grill

$1 off skeet and trapSkeet & Trap Range

Free bucket of range balls

Whispering Firs Golf Course

$1 off lunchHabañero Mexican Grill

Free bucket of range balls

Eagles Pride Golf Course

Free chocolate treatLewis Main & McChord Field Parent Central

Free chocolate treatService Member & Family

Readiness Center

$1 off 16-oz. coffee drinkStone Ed Center Battle Bean

$1 off lunchThe Bistro at Russell Landing

Free beverage with lunch purchase

Globemaster Grill

Free chocolate treatRaindrops & Rainbows

+ you get to keep the candy!

Stop by Wilson Gym to guess how many Hershey kisses are in the jar for a chance to

win a Best Buy gift card

Free chocolate treatFamily & MWR Marketing Office

Stop by Leisure Travel Services to guess how many candies are in the jar for a chance to

win a Family Fun Museum pack for four

130Nov

8

15

22

13

20

6

14

21

7

2927 28

ENTER TO WIN AT SOUNDERS LANES!

ENTER TO WIN AT THE CLUB AT McCHORD FIELD!

ENTER TO WIN AT BOWL ARENA LANES!

ENTER TO WIN AT THE ARTS & CRAFTS CENTER!

ENTER TO WIN AT WARRIOR ZONE!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 11x17 JBLM pen & ink lithograph

Stop by this week for your chance to win a gamer’s gift grab bag!

MONTH-LONG SPECIALS• Save $5 on open-water scuba certification at

Northwest Adventure Center at

• Receive half off framing class at the Arts &Crafts Center

• Save $1 on custom-printed porcelain andlaser-engraved wooden ornaments at the Arts & Crafts Center

Holi-daily Deals

Joint Base Lewis-McChord Focus • December 201516

HOLI-DAILYDEALS

4th ANNUAL FAMILY & MWR

December 2015

youOUR GIFT TO

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JBLMmwr.com 17

WEDNESDAY THURSDAY FRIDAY SATURDAY

Stop by AFCS Waller Hall to guess how many candies are in the jar for a chance towin four tix to the WA State

History Museum

$1 off food purchase The Zone

Free beverage with lunch purchase

Globemaster Grill

Stop by The Zone to guess how many candies are in the jar for a chance towin a Best Buy gift card

Free chocolate treatSKIESUnlimited Youth Academy

Free chocolate treatEagles Pride Golf Course

Stop by the Bistro at Russell Landing to guess how many candies are in the jar

for a chance to win a Family Fun Museum pack for four

Free chocolate treatStone Ed Center Battle Bean

Free chocolate treatBattle Bean drive-thru

Stop by Grandstaff Library to guess how many candies are in the jar

for a chance to win great prizes!

Stop by the McChord Library to guess how many candies are in the jar for a

chance to win great prizes!

Stop by the McChord Youth Center to guess how many candies are in the jar

for a chance to win free bowling for you and nine friends

+ you get to keep the candy!

Stop by Lewis Main’s Teen Zone to guess how many candies are in the jar for a chance to win free bowling for you and

nine friends+ you get to keep the candy!

+ you get to keep the candy!

Enter to win transportation & rentals for two on any ski trip to

Crystal MountainNorthwest Adventure Center

Enter to win two passes for a snowshoeing trip

Northwest Adventure Center

Free chocolate treatFamily & MWR Marketing Office

Free chocolate treatMcChord Battle Bean

Buy 1 pizza, get 1 half-priceThe Zone

$1 games, $1 shoesBowl Arena Lanes, 11 a.m.–5 p.m.

2

9

16

23

4

11

18

25

3

10

17

24

5

12

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ENTER TO WIN AT SOUNDERS LANES!

ENTER TO WIN AT THE CLUB AT McCHORD FIELD!

ENTER TO WIN AT BOWL ARENA LANES!

ENTER TO WIN AT THE ARTS & CRAFTS CENTER!

ENTER TO WIN AT WARRIOR ZONE!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 8-foot toy-&-game-filled stocking!

Stop by this week for your chance to win an 11x17 JBLM pen & ink lithograph

Stop by this week for your chance to win a gamer’s gift grab bag!

Holi-daily Deals

JBLMmwr.com 17

Starting Dec. 3Free real Christmas trees!

American Lake Conference Center, Lewis NorthDec. 3–4, 9am–5pm, E1–E5 only

Starting Dec. 5, open to all ranksNo federal endorsement implied.

Page 18: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201518 Joint Base Lewis-McChord Focus • December 201518

Adventures

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JBLMmwr.com 19

It’s called “the most wonderful time of

the year,” and we have 19 reasons on the

calendar to show we agree. Check out the

trip descriptions on the following pages

and find a reason to love winter.

American Lake Christmas caroling Enjoy

Christmas caroling on one of our two

pontoon boats. The boats will be in the

water and decorated; all you need to do is

come decked out in holiday cheer Satur-

day, Dec. 19. Hot chocolate and snacks will

be provided; purchase an optional steak

dinner for $20. Preregistration required

before Wednesday, Dec. 16. There are only

20 spots available, so sign up quickly. Meet

at the Russell Landing Marina at Lewis

North at 6 p.m. for dinner (pre-purchase

required) or at 7 for caroling. ($15)

Bald eagle float trip Many people will

never get to see the majestic bald eagle

in its natural habitat, but on this Satur-

day, Jan. 9 trip, we could view up to 200!

We’ll float down the docile Skagit River

among one of the largest concentrations

of bald eagles in the Lower 48. Depart

from the Northwest Adventure Center at

Lewis North at 7 a.m. ($55)

Bavarian Ice Fest Spend Sunday, Jan. 17

in a traditional Bavarian village sledding,

eating bratwurst and shopping with the

Outdoor Recreation program. At the end

of the day, watch as the town is trans-

formed into a beautiful, lighted display.

This trip is fun for the entire Family! De-

part from the Northwest Adventure Cen-

ter at Lewis North at 8 a.m. or McChord

Field’s Adventures Unlimited at 8:15. ($55;

ages 6–11: $25; ages 0–5: $5)

Bella Donna bald eagle float trip On this

ladies-only trip Saturday, Jan. 16, we’ll

float down the Skagit River in a large,

stable raft among one of the largest con-

centrations of bald eagles in the Lower 48

(we could view up to 200). Depart from

the Northwest Adventure Center at Lewis

North at 7 a.m. ($55)

Bella Donna introduction to single-track mountain biking Ladies, if you’ve always

wanted to try mountain biking, this Sun-

day, Jan. 3 trip is for you! Learn the basics

of mountain biking and work on your new-

found skills. We provide the bike, helmet,

gloves and transportation. Location will

be determined based on conditions. Dif-

ficulty: easy; distance: 5–6 miles; ride time:

4 hours. Minimum age: 12. Depart from

McChord Field’s Adventures Unlimited at

8 a.m. or the Northwest Adventure Center

at Lewis North at 8:30. ($35)

Bella Donna snowshoe or hike Paradise Discover the beauty of Mount Rainier on

snowshoeing trails that offer something

for every woman. Sunday, Jan. 10, our

ladies-only group will travel along Mount

Rainier’s Glacier Vista Trail while explor-

ing the best route up to Panorama Point.

Difficulty: moderate to difficult; time: 3

hours; distance: 3 miles. Minimum age:

12. Trip fee includes guide, gear, instruc-

tion and transportation provided. Depart

from the Northwest Adventure Center at

Lewis North at 8 a.m. or McChord Field’s

Adventures Unlimited at 8:15. ($45)

Gold Creek Family Snowshoe One of the

easiest snowshoe hikes near Snoqualmie

Pass is Gold Creek Pond. With great views

to the head of Gold Creek Valley, Ram-

part Ridge, Chikamin Ridge and other

Snoqualmie peaks, this trip is perfect for

Families. Join us Saturday, Jan. 2. Gear,

guide, instruction and transportation are

provided. Difficulty: beginner; distance:

1.5 miles; elevation gain: 50 feet; time:

2 hours. Minimum age: 6. Depart from

the Northwest Adventure Center at Lewis

North at 9 a.m. or McChord Field’s Ad-

ventures Unlimited at 9:15. ($35)

Leavenworth Christmas lighting festival Head over the mountains to the Bavarian

town of Leavenworth for the annual

Christmas lighting ceremony Sunday,

Dec. 20. Visit with Santa, Father Christ-

mas or Saint Nicholas while exploring

the different shops and boutiques. Gather

around the pavilion at the end of the day

to watch as thousands of colored lights

turn this town into a winter wonderland.

Time in town: 5 hours. Trip fee includes

transportation only. Depart from the

Northwest Adventure Center at Lewis

North at 10 a.m. or McChord Field’s

Adventures Unlimited at 10:15. ($55; ages

4–12: $30; ages 0–3: $5)

Continued on the next page.

Hit the slopes &

snow-covered trails with us!

Join us at fb.com/SeeYouOutsideJBLM Register at JBLMmwrRegistration.com

Page 20: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201520

Military Appreciation Day at Crystal You don’t want to miss the chance to ski

or ride Crystal for half-price Wednesday,

Jan. 13! The trip fee includes transpor-

tation and gear. While lift tickets are

not included, they can be purchased at

the mountain; military discounts are

now available at the resort (no need to

purchase online in advance). Go to the

Northwest Adventure Center prior to

the trip to be fitted for your gear. Depart

from the Northwest Adventure Center

at Lewis North at 6:45 a.m. or McChord

Field’s Adventures Unlimited at 7. ($45/

have your own gear/transportation only:

$25)

Moonlight snowshoe Gold Creek Snow-

shoe on Snoqualmie Pass trails by the

light of the moon Friday, Jan. 15. Gear,

guide, instruction and transportation

are included in the trip fee. Difficulty:

beginner; distance: 1.5 miles; elevation

gain: 50 feet; time: 2 hours. Minimum

age: 12. Depart from the Northwest

Adventure Center at Lewis North at

5:30 p.m. or McChord Field’s Adven-

tures Unlimited at 5:45. ($40)

Mountain Day at Mission Ridge Tired of

the rain? Saturday, Jan. 9, travel across

the mountains to central Washington

for a day of skiing at the beautiful Mis-

sion Ridge Ski Resort. The ski/snow-

board package includes transportation,

gear, two-hour lesson, and full moun-

tain lift ticket. Prefer to snowshoe?

Gear and transportation are provided.

Depart from the Northwest Adventure

Center at Lewis North at 5 a.m. or Mc-

Chord Field’s Adventures Unlimited at

5:15. (Ski/snowboard: $125; snowshoe:

$55; have your own gear/transportation

only: $50)

Mountain Day at White Pass Head off

the beaten path to White Pass Sunday,

Dec. 27! This beautiful mountain town

ski resort is your getaway from work.

Ski or snowboard and get transporta-

tion, gear, two-hour lesson and full

mountain lift ticket. If you prefer to

snowshoe, gear and guide are provided.

Call or come in to ask about cross-

country skiing. Depart from McChord

Field’s Adventures Unlimited at

5:45 a.m. or Northwest Adventure

Center at Lewis North at 6. (Ski/snow-

board lessons package: $115; snowshoe:

$45; have your own gear/transportation

only: $35)

Night photography class After dark is

a fun time for photography. If you’re

familiar with your DSLR camera, this is

a photoshoot you don’t want to miss.

Head to the Tacoma Museum District

Saturday, Dec. 19 for an after-dark

shoot of the great lights, bridges, boats,

water and buildings in the city. You

can even try for car light trails and

other creative tricks. Bring a tripod

Adventures

Recycle fluorescent, CFL & HID lights for free!

What types of lights are accepted?Fluorescent light tubes (straight or curved), Compact Fluorescent Lights (CFLs) and High Intensity Discharge Lights (HIDs)

How many lights can I recycle?Recycle up to 10 lights per day.

Where and when can I drop them off?On JBLM, Bldg 1210, Mann Ave. M-Th 1–4 p.m. and Fri 1–3 p.m.

Who can participate?Anyone with access to JBLM.

Why should I recycle these?It’s illegal to throw away mercury-containing lights in Washington State. JBLM has teamed up with LightRecycle Washington to provide a free service to properly recycle them.

JBLM’s Net Zero Contest Want to win up to $10,000 for your unit fund by taking actions to make your unit a sustainable one? Registration for the next semi-annual contest starts in January. Stay tuned to fb.com/SustainableJBLM for details!

Page 21: December 2015 JBLM MWR e-Focus

JBLMmwr.com 21

if possible. The Outdoor Recreation

program has a limited number of DSLR

cameras available. For details, email

[email protected]. Depart

from the Northwest Adventure Center

at Lewis North at 7 p.m. or McChord

Field’s Adventures Unlimited at 7:15.

($45)

Sea kayak skills class The Outdoor Rec-

reation program offers five levels of our

two-hour kayak skills class.

• Level one: proper paddling techniques

and how to buddy-rescue.

• Level two: edging maneuvers and self-

rescue.

• Level three: recovery techniques and

muscle memory exercises for the roll.

• Level four: multiday kayak trip prep

and t-rescue.

• Level five: the roll.

The next class is Tuesday, Dec. 15. You

may start at any time and master as

many of the levels as you’d like! Meet

at Kimbro Pool inside McVeigh Sports

& Fitness Center at 7:30 p.m. Minimum

age: 12 ($25)

Seattle Aquarium/Pike Place Market Head to the Seattle Aquarium and Pike

Place Market with the Outdoor Rec-

reation program Sunday, Dec. 27. The

aquarium is filled with local exhibits

and tons of amazing things to see and

touch. Pike Place Market has an assort-

ment of unique food and shops for you

to try. We provide the transportation;

you just need to enjoy the ride! The

trip fee includes parking, admission to

the aquarium and fuel charge. Depart

from the Northwest Adventure Center at

Lewis North at 9:30 a.m. ($40; ages 4–12:

$35; ages 0–3: $15)

Snowmobile the Cascades If you’re

seeking the most fun-filled winter ex-

perience, check out this snowmobiling

trip through the Cascade Mountains!

Fun, action, beauty and excitement

await you Sunday, Jan. 10. Transpor-

tation, snowmobile, helmet, boots,

Outdoor adventure Date Cost Details

Sea kayak skills class Tuesday, Dec. 15 $25 Minimum age: 12

Night photography class Saturday, Dec. 19 $45

American Lake Christmas caroling Saturday, Dec. 19 $15

Leavenworth Christmas lighting fest Sunday, Dec. 20 $55 Ages 4–12: $30; ages 0–3: $5

Snowshoe Hurricane Ridge Sunday, Dec. 20 $65 Minimum age: 12

Mountain Day at White Pass Sunday, Dec. 27 $115 See description for pricing structure

Seattle Aquarium/Pike Place Market Sunday, Dec. 27 $40 Ages 4–12: $25; ages 0–3: $15

Snowshoe Paradise Sunday, Dec. 27 $45 Minimum age: 12

Gold Creek Family Snowshoe Saturday, Jan. 2 $35 Minimum age: 6

Bella Donna intro to mountain biking Sunday, Jan. 3 $35 Minimum age: 12

Mountain Day at Mission Ridge Saturday, Jan. 9 $125 See description for pricing structure

Bald eagle float trip Saturday, Jan. 9 $55

Snowmobile the Cascades Sunday, Jan. 10 $170 See description for pricing structure

Bella Donna snowshoe/hike Paradise Sunday, Jan. 10 $45 Minimum age: 12

Military Appreciation Day at Crystal Wednesday, Jan. 13 $45 Transportation only: $25

Moonlight snowshoe Gold Creek Friday, Jan. 15 $40 Minimum age: 12

Bella Donna bald eagle float trip Saturday, Jan. 16 $55

Bavarian Ice Fest Sunday, Jan. 17 $55 Ages 6–11: $25; ages 0–5: $5

Snow tubing Sunday, Jan. 17 $35 Ages 6–12: $25; ages 0–5: $5

Popular with Families

Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult. Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates people with exceptional needs Trip with NAC expert guides Add $25 for meal & souvenir cup

gloves and snowsuit are provided. Dress

in layers. Minimum age to drive: 16.

Depart from the Northwest Adventure

Center at Lewis North at 8 a.m. or Mc-

Chord Field’s Adventures Unlimited at

8:15. Preregistration required before

Wednesday, Jan. 6. ($170; adult

passengers: $125; passengers 15 &

younger: $75)

Snowshoe Hurricane Ridge Discover the

beauty of the Olympic Mountain Range

Sunday, Dec. 20. Head out on snow-

shoeing trails that offer something for

everybody. Guide, gear, instruction and

transportation provided. Minimum age:

12. Depart from the Northwest Adventure

Center at Lewis North at 7:45 a.m. or Mc-

Chord Field’s Adventures Unlimited at 8.

($65)

Snowshoe Paradise Discover the

beauty of Mount Rainier on snowshoe-

ing trails Sunday, Dec. 27. Travel along

Mount Rainier’s Glacier Vista Trail

while exploring the best route up to

Panorama Point. Difficulty: moderate

to difficult; distance: 3 miles; time: 3

hours. Minimum age: 12. Guide, gear,

instruction and transportation provid-

ed. Depart from the Northwest Adven-

ture Center at Lewis North at 8 a.m. or

McChord Field’s Adventures Unlimited

at 8:15. ($45)

Snow tubing Travel to one of Wash-

ington’s best tubing hills for a day in

the snow with the Outdoor Recreation

program. Dress warmly and get ready to

go for a wild ride Sunday, Jan. 17! Tub-

ing is a blast for all ages. Snow tubes

and transportation provided. Depart

from the Northwest Adventure Center at

Lewis North at 9 a.m. or McChord Field’s

Adventures Unlimited at 9:15. ($35; ages

6–12: $25; ages 0–5: $5)

Recycle fluorescent, CFL & HID lights for free!

Page 22: December 2015 JBLM MWR e-Focus

Joint Base Lewis-McChord Focus • December 201522

Feelin’ good

Don’t miss out on fun run, free fitness classes!

Get your ugly sweaters ready and

dash for the finish line in tacky holiday

fashion! The 5K Jingle Bell Jog & 1K/2K

Reindeer Romp for Kids is Saturday,

Dec. 12 at Eagles Pride Golf Course.

Register early to get the best pricing

and guarantee your long-sleeved race

T-shirt.

The best prices are for those who regis-

ter by midnight, Wednesday, Dec. 2. Visit

JBLMmwr.com/races to register today.

Once registered, here’s everything you

need to know for race day:

• Packet pickup is from 8–9:30 a.m. at

Eagles Pride Golf Course.

• 1K start time: 9:40 a.m.

• 2K start time: 9:50 a.m.

• 5K start time: 10 a.m.

All registered participants will receive

finisher’s medals. Plus, you could win a

Dell laptop in the ugly sweater contest or

a number of door prizes!

For more information or registration

issues, call 253-967-4768.

Busy moms and Service mem-

bers alike turn to McChord

Fitness Annex, 726 5th St., for

their fitness needs. From free

classes and a Family Fitness

Room to quality equipment and

an indoor running track, the center has

everything you need for fitness.

Classes are offered at various days and

times — see the schedule at right — and

include Beliraq, boot camp, cycling and

Zumba.

For your cardiovascular fitness,

state-of-the-art equipment includes

treadmills, cross trainers, upright and

recumbent bikes, stair climbers, rower,

Life Fitness Strength Circuit and TRX/

TRX Rip.

Do you want to get in a run but the

weather outside is frightful? Get in your

miles on the indoor running track at

McChord Fitness Annex.

Plus, at this facility, parents have the

convenience of a Family Fitness Room.

Children ages 0–6 can play nearby while

parents are afforded the opportunity

to get a quality workout. Parents/legal

guardians are responsible for direct

supervision of their children at all times

while using this room. JBLM and its em-

ployees do not assume responsibility for

children in the Family Fitness Rooms or

the Fitness Center Annex.

For additional information, call

253-982-6700.

EARLY registrationRegister by midnight Wednesday, Dec. 2 to guarantee race T-shirt size (and access pass, if needed)

LATE registrationRegister 12:01 a.m. Thursday, Dec. 3–Wednesday, Dec. 9 (T-shirt not guaranteed)

DAY-OF-RACE registrationRace-day registration fees (T-shirt not guaranteed)

Participants with DOD ID 5K: $151K/2K: $10

5K: $201K/2K: $12

5K: $301K/2K: $12

Participants with no DOD ID 5K: $251K/2K: $10

5K: $301K/2K: $12

5K: $401K/2K: $12

Jingle Bell Jog — Register early for the best prices: JBLMmwr.com/races

Get in shape during holidays & all year long at McChord Fitness Annex

‘Tis the season for the

Jingle Bell Jog &

Reindeer Romp

Photos by JBLM Intramural Sports staff

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JBLMmwr.com 23

Don’t miss out on fun run, free fitness classes!McCHORD FITNESS ANNEX CLASS SCHEDULE

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7 a.m. Bootcamp

noon Bootcamp Cycling Circuit Bootcamp TRX Step

4:45 p.m. Zumba Kickboxing Zumba Beliraq Kickboxing

5:45 p.m. Core & More MixxedFit TRX MixxedFit

726 5th St., McChord Field, 253-982-6700 Hours of Operation: Monday–Friday 5:30 a.m.–7 p.m., Saturday/Sunday/Hol/Family Day Closed

Schedule subject to change without notice. For the most up-to-date schedule, visit fb.com/JBLMsportsFitnessAndAquatics or call the facility.

PIERCE COLLEGE at JOINT BASE LEWIS-McCHORD

(253) 964-6567 (FTL)(253) 964-6606 (MCC)[email protected]

Serving our military and military families for more than 45 years

w w w. p i e r c e . c t c . e d u / m i l i t a r y

Your degree... NO BOOKS!

Pierce College at JBLM now o�ers a complete A. A. degreewith no textbooks.

(BestColleges.com)

#1 Military Friendly Community College

in the U.S.!

7 ways to flu-proof your workplaceSubmitted by the JBLM Armed Forces Wellness Center

Get your annual flu shot. It can take acouple of weeks to build immunity, so don’t put it off! Add hand-washing reminders to yourwork areas and restrooms and tissues and hand sanitizers to high-traffic areas. Stress the importance of adequate hydra-tion. For example, if your breakroom runs through a lot of coffee, provide alterna-tives such as herbal tea. (Coffee can have a mild dehydrating effect). Bring a water bottle and fill it up throughout the day to stay hydrated. A good rule: If you drink 12 ounces of coffee (or other beverage with caffeine), drink at least 12 ounces of water.Encourage regular, moderate activity/exercise among coworkers for an immune system boost. (Intense exercises, such as high-intensity interval training, can temporarily decrease your immune func-tion, so make sure you have an adequate recovery period between intense exercise

sessions.) Post signs to encourage staff members to move and make healthy decisions (like taking the stairs instead of the elevator or taking a brisk walk on your break instead of sitting in one place). These point-of-decision reminders have been proven to maintain a healthy work environment and encourage activity. Promote healthy sleep habits, good nutrition and stress management by at-tending one of the “Healthy Sleep Habits” classes, “Upping Your Metabolism” class or stress management classes offered at the JBLM Armed Forces Wellness Center, located inside Jensen Family Health & Fitness Center, 2022 Liggett Ave. at Lewis Main. Poor sleep, stress and dietary hab-its can have a negative impact on your immune system. Keep a sense of humor! Humor has beenproven to boost your immune system.If you’re sick … stay home!

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Joint Base Lewis-McChord Focus • December 201524

Family & the homefront

Gymnastics coach Denise Ruffner on why she’s passionate about teaching gymnastics:“I’ve been with the SKIESUnlimited program for more than 25 years. I still love seeing the excitement of a student getting a new trick; their faces light up the first time they master a new skill. To see kids grow and gain self-confidence is a huge part of why I do what I do.”

holiday fest is fun for allAnnual Holiday Fest is a great way to kick off winter break!

Hillside Youth Center is hosting Holiday Fest and you’re invited! Bring

the entire Family and join us for fun, friends and holiday cheer Saturday,

Dec. 19. The fun is from noon–4 p.m. and includes carnival games, make-

and-take crafts and edible gingerbread houses, face painting, Family door

prize giveaways and much more merry winter fun! For more information,

visit fb.com/JBLMcyss.

get fit, have funThe JBLM Youth Fitness Program safely introduces teens to fitness

Offered at Lewis Main’s Jensen Family Health & Fitness Center, the

Youth Fitness Program is for youth ages 13–15. Youth will work out at

Jensen with a fun CYSS trainer to establish a personal workout program.

Ongoing enrollment for this cardio strength training program is free.

A parent or guardian must accompany their teen for their assessment.

For more information, inquire at the youth sports office, 2295 S. 12th St.

at Lewis Main or call 253-967-2405.

winter break sportsHave fun with these three-day sports camps

Start Smart Camp is Dec. 21–23 for ages 3–4. The camp meets from

10–11 a.m. at Lewis Main’s youth sports building (2295 S. 12th St.) and

teaches the importance of teamwork while introducing the fundamentals

of basic sports concepts. The cost is $20.

Flag football camp is open to ages 9–18 and runs Dec. 28–30 for $35.

The camp also meets at the youth sports building, 2295 S. 12th St. at

Lewis Main and runs noon–2 p.m.

Enroll at JBLMcyssRegistration.com. For details, call 253-967-2405.

Wintertime fun with Child, Youth & School Services

Dance instructor Danielle Baimbridge on why she produces winter recitals:“The kids work toward a goal and get to be stars on our stage. It’s also something to show Family visiting. It’s a great way for students to focus on building stage presence, confidence, poise and self-esteem.”

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JBLMmwr.com 25

‘play to learn’Children’s Museum of Tacoma brings fun to your neighborhood

Join the Children’s Museum of Tacoma

at Raindrops & Rainbows Parent and

Child Play Center and Escape Zone

Wednesdays, Dec. 2 and 9 for Play to

Learn! The fun is at Escape Zone, 10–

11:30 a.m. and at Raindrops & Rainbows,

1:30– 3 p.m.

Play to Learn is a free program that

brings the fun to your neighborhood —

the collaborative program is for youth

ages 6 and younger and their parents,

grandparents, friends, Family and neigh-

bors and includes themed curriculum to

encourage individual play. You’re invited

to stop in for activities, songs and group

circle time that children and adults will

enjoy together.

Escape Zone is located at McChord

Field, 841 Fairway Rd. (off Lincoln Boule-

vard). Raindrops & Rainbows is located at

8197 American Lake Ave. at Lewis North.

get moving with ‘skies’Gymnastics, dance classes will keep you active this winter!

Don’t let your children hibernate this

winter — get them moving with a gym-

nastics or dance class! For more informa-

tion and to keep your child on the move

with us, go to JBLMcyssRegistration.com.

Enrollment is on a monthly basis.

Online enrollment runs from the first

of the month through the fourth Friday

for the following month’s classes. For

example, enrollment for January classes

runs Dec. 1–25 at JBLMcyssRegistration.

com. To register in person (even for the

same month’s class), visit SKIESUnlimited

at 6398 Garcia Blvd. at Lewis Main.

For additional information, call

253-966-3539.

winter performancesYou’re invited to SKIESUnlimited dance & gymnastics holiday shows

Celebrate the winter season with

SKIESUnlimited! Along with our monthly

instructional classes — art, boxing,

dance, gymnastics, karate, piano and

theatre — there are great opportunities

this month for you to see our students in

action!

Join us at Evergreen Theater Friday,

Dec. 11 as SKIESUnlimited dancers take

center stage with snowflakes, snowmen

and winter fun in the December recital.

Sugarplums, snow princesses, seasonal

music and well-honed sparkly dance rou-

tines will be performed for Family, friends

and our community.

Plus, the gymnastics program students

will take you on an arctic adventure

complete with penguins, polar bears, ice,

snow and winter-themed music. Keep an

eye on fb.com/JBLMcyss or @JBLMskies.

a look AheadGet ready for youth sports in the New Year

Enrollment for spring soccer starts Tues-

day, Dec. 1. Choose from bumblebee soc-

cer for ages 3–4 ($20) and soccer for ages

5–15 ($55). The bumblebee season runs

Feb. 16–March 26 and the soccer season

runs Feb. 16–April 2.

A free basketball clinic brought to you

by Peninsula High School’s boys’ basketball

program is Saturday, Jan. 30, 10 a.m.–noon.

The Drills 4 Skill program is open to youth

ages 7–15 and is limited to the first 100

JBLM student-athletes to enroll. Pick up

a registration form at CYSS Youth Sports

(2295 S. 12th St. at Lewis Main) or from

fb.com/JBLMcyss.

Youth sports are recreational in nature

and open to all ages and abilities. A sports

physical and CYSS registration are required.

To enroll, go to JBLMcyssRegistration.com.

For details, call 253-967-2405.

Need hourly care? Make reservations at JBLMcyssRegistration.com or by calling the facility

where you’d like care:

• Cascade School Age Center, 253-967-6710, option 2

• Clarkmoor Hourly Care, 253-967-5455

• McChord Hourly Care, 253-982-4166/4167

Reservations will no longer be made through Parent Central Services.

Wintertime fun with Child, Youth & School Services

Parent Central Services has two convenient locations: 2295 S. 12th St. at Lewis Main and 578 Lincoln Blvd. at McChord Field. For a registration appointment or

CYSS information, call 253-966-CYSS.

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Family & the homefront

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JBLMmwr.com 27

connect, learn & spread holiday cheerMulticultural Spouse Potluck

It’s the holiday season and many

foreign-born Service members and

spouses may not be able to travel home

to visit Family. To spread some holiday

cheer and give our foreign-born Families

the chance to connect and learn about

resources, the AFCS Relocation Readi-

ness Program invites all foreign-born

military spouses to attend the Multicul-

tural Spouse Holiday Potluck Luncheon,

Wednesday, Dec. 2, 11 a.m.–1 p.m. at the

Family Resource Center (4274 Idaho Ave.,

Lewis Main). Spouses are asked to bring a

dish from their country to share with the

group. RSVP no later than Tuesday, Dec. 1

to 253-967-3628 or register at JBLMafcs.

checkappointments.com (under Classes &

Activities, Relocation).

just for sfac familiesTwo holiday events for you!

Get all the right tools to help you

improve your health and well-being! Join

the Servicemember & Family Assistance

Center Thursday, Dec. 3, 9 a.m.–3 p.m.

for the SFAC Holiday Cheer & Wellness

Fair! Held at the SFAC (9059 Gardner Loop,

Lewis Main), the event features healthy

meal planning and preparation, fitness

on-the-go, financial planning education,

local recreational activities and leisure

travel. There will be food, prizes, and fun

for the entire Family. Hourly childcare

will be available on-site; children must be

registered with Child, Youth and School

Services (253-966-CYSS for a registration

appointment) prior to the event. For ad-

ditional information, call 253-967-6936.

For more Family holiday fun, join the

SFAC for a Holiday Extravaganza Friday,

Dec. 11, 4–6:30 p.m. at Keeler Gym. Our

WTB/IDES Service Members and their

Families are invited to enjoy food, gifts,

festivities and art activities. For details,

call 253-966-8436/8644.

jblm community updateFind out what’s happening!

Ever wonder what’s happening on

JBLM, what the construction plans are,

what events are taking place or are you

just looking for general community infor-

mation? Get the 4-1-1 at the next Com-

munity Update on Wednesday, Dec. 2.

The Community Update is held the first

Wednesday of each month at 9:30 a.m. at

Nelson Recreation Center (Lewis Main,

3168 2nd Division Dr.). Call 253- 967-9496

for more information. To view informa-

tion from previous Community Updates,

visit JBLMcommunityupdate.com.

join us for birthday CELEBRATION & cakeAFFTB is celebrating 21 years of service & support

Armed Forces Family Team Building

(formerly AFTB) is celebrating a birthday!

Join us for cookies Wednesday, Dec. 16,

11 a.m.–3 p.m. at the Lewis Main AFCS

Annex, 2166 Liggett Avenue. This AFCS

volunteer-led program provides training

in leadership and personal growth. Call

253-967-2382 for more information.

making changes to better serve you!AFCS has updated names & operating hours at McChord Field

As JBLM Armed Forces Community

Service continues to evolve as a joint

base resource, we’ve changed the name

of our facilities at McChord Field.

Buildings 551 and 552 Barnes Blvd.

were previously renamed Servicemem-

ber & Family Readiness Center (S&FRC)

and the S&FRC Annex. Those names

were adapted from the original Airman

& Family Readiness Center. To avoid

unnecessary confusion, we’ve simply

renamed these facilities “AFCS—

McChord.” AFCS—McChord houses

several AFCS Family Programs. Call

253-982-2695 for more information.

Bear with us as it will take a while lon-

ger to update signs, websites, brochures

and such!

Additionally, we’ve extended the hours

of Escape Zone, McChord Field’s parent

and child play center. The facility, which

is located at located at 841 Fairway Rd.,

is now open weekdays, 9 a.m.–noon. For

more information, call 253-982-8590/2695.

C E L E B R AT I N GArmed Forces Family Team Building’s 21 years of service, holidays & community

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Joint Base Lewis-McChord Focus • December 201528

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JBLMmwr.com 29

Select AFCS events Date Details

Ready to Rent Mondays 253-982-2695

Toddler Play Group Tuesdays & Thursdays 253-967-5901

Baby Play Group Tuesdays & Thursdays 253-967-5901

Play Group (young children) Fridays 253-967-5901

Military Caregiver PEER Forum Wednesday, Dec. 2 253-329-6552

JBLM Community Update Wednesday, Dec. 2 253-967-9496

Understanding AER Policies & Procedures Wednesday, Dec. 2 253-967-1453

Crossroads of Divorce Wednesdays, Dec. 2, 9 & 16 253-967-5901

Financially Fit Wednesdays, Dec. 2 & 16 253-967-1453

Interview Ready workshop Thursday, Dec. 3 253-982-WORK

Key Caller Training Thursday, Dec. 3 253-967-8430

SFAC Holiday Cheer & Wellness Fair Thursday, Dec. 3 253-967-6936

Joint Newcomers’ Orientation & Bus Tour Wednesday, Dec. 8 253-967-3633

Résumé 101 Thursday, Dec. 10 253-982-WORK

SFAC Holiday Extravaganza Friday, Dec. 11 253-966-8436

Spouse & DOD Civilian Resiliency Training Tuesday, Dec. 15 253-967-3971

AFFTB Birthday Celebration Wednesday, Dec. 16 253-967-2382

The Complete Federal Résumé Thursday, Dec. 17 253-982-WORK

YTC Newcomers Thursday, Dec. 17 507-577-3114

EFMP Family-friendly Movie Saturday, Dec. 19 253-982-2695

Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information.

By Donna Gotel, JBLM AFCS Financial Readiness Program Counselor

t’s that time of year again — the holiday season. It can be

a cheerful time full of fun and celebration with Family

and friends, but it can also bring about spending money that

you really don’t have. The average credit card debt per house-

hold is $7,697 as of 2015, according to U.S. Census Bureau, U.S.

Federal Reserve.

You can help keep your holiday spending in check by trying

this tips:

• Develop a budget and stick to it.

• Know your limit.

• Plan ahead — make a shopping list.

• Find deals and know store policies.

• Keep track of all your receipts (this will help you plan for

next year’s holiday budget).

• Open a Christmas Club account with your bank or credit

union.

• Be creative: Bake cookies or cakes for Family and friends.

Enjoy your holiday season by thinking about how grateful

you are to have a loving Family and friends, whether they’re

around you or at a distance. Staying focused with loved ones and

other joys of the season can help you keep stress in perspective.

You can make your holiday season less stressful by:

• Eating healthy.

• Going to the gym or taking long walks.

• Reading a great book.

• Volunteering (i.e., at Santa’s Castle at JBLM). For information

about volunteering, call the JBLM Volunteers Corps Coordi-

nator at 253-967-2324.

There are many ways to get into the holiday spirit without

breaking your budget. Check out your local JBLM community

calendar for free holiday activities and performances such as the

annual holiday tree lighting (details on page 8). Have Family time

‘T I S T H E S E A S O N

and watch a holiday movie, go to the kids’ holiday plays/musical

at school, invite neighbors and friends for a potluck dinner.

Whatever you do this year, it will be great and less stressful.

Follow the tips and you’ll be singing ho–ho–ho!

Make it cheerful, on-budget & stress-free

I

fb.com/JBLMafcs

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Joint Base Lewis-McChord Focus • December 201530

Family & the homefront

It’s time for a Teen-tastic Takeover!The monthly Teen-tastic Takeover is

at Grandstaff Library! Teens ages 12–17

are invited on the first Thursday of every

month for crafts, activities, trivia, snacks

and prizes! This month’s event is from

6–7:30 p.m. Stop by Dec. 3 for Instagram

photo canvas fun!

Grandstaff Library is located at Lewis

Main, 109 N. 10th St. (at Pendleton

Avenue). For additional information, call

253-967-5533.

Build creativity & imagination at McChord Library’s Lego Club

Children ages 3 and older are invited

to get creative at McChord Library’s

Lego Club Saturday, Dec. 5 at 10 a.m.

Reserve your spot for this free work-

shop at JBLMmwr.com/libraries (space is

limited).

The library provides the Lego bricks,

and your children provide the imagina-

tion! The workshop is held monthly on

the first Saturday.

Share in the holiday spirit at library open house events

Have a holly-jolly good time at the

JBLM libraries’ Holiday Open Houses.

Jingle your way to Grandstaff Library

Wednesday, Dec. 9 and to McChord

Library Thursday, Dec. 10. Both events

are 10 a.m.–2 p.m. Refreshments will be

served. Grandstaff Library is located at

2109 N. 10th St. (at Pendleton Avenue),

Lewis Main and McChord Library,

851 Lincoln Blvd. at McChord Field.

At your fingertips—civilian doctors for retired military and active duty families. By US Family Health Plan.

• Find doctors near your home for every member of your family—children and adults

• Get a same-day appointment for urgent care

• Choose from a wide network of civilian doctors and clinics

• Go to civilian hospitals whenever your family needs hospital care, including surgery and childbirth

It’s easy to sign up—and get access right away to civilian doctors close to home.

Call 1 (866) 418-7346 or visit www.USFHPnw.org/Doctors today!

USFHP, a TRICARE Prime® option, partners with high-quality medical groups in your area to give military families more healthcare choices.

TRICARE is a registered trademark of the Department of Defense. Defense Health Agency. All rights reserved.

To find a doctor that ‘s right for you visit www.USFHPnw.org/Doctors and click on “Find a primary care provider”.

Snowball into good books, events at JBLM libraries

Page 31: December 2015 JBLM MWR e-Focus

JBLMmwr.com 31

Snowball into good books, events at JBLM librariesFor more information, call Grandstaff

Library at 253-967-5889 or McChord

Library at 253-982-3454.

Join McChord Library’s book clubJoin Novel Navigators, McChord

Library’s book discussion group for adults.

At the Thursday, Dec. 9 meeting, we’ll

discuss “Ordinary Grace: A Novel” by Wil-

liam Kent Krueger. A limited number of

copies are available at the circulation desk.

Register in person to receive a copy.

Novel Navigators book club meets on

the second Wednesday of each month at

4:30 p.m.

Bring your favorite stuffed animal to our pajama party storytime

JBLM children are invited to McChord

Library Wednesday Dec. 23 for a special

holiday storytime. Sip hot cocoa and

snuggle with your favorite stuffed animal

while listening to holiday favorites under

the Christmas tree. Plus, there will be a

special appearance by a super-secret holi-

day guest. The fun starts at 6 p.m. (after

the library closes). McChord Library is

located at 851 Lincoln Blvd. at McChord

Field. For details, call 253-982-3454.

You’re invited to our Noon Year’s Eve party!

Hey, kids! If you’re between the ages of

1–5, come to the McChord Library Thurs-

day, Dec. 31 at 11:30 a.m. for our Noon

Year’s Eve party! Help us count down the

end of the old year and start the new one

with a celebration just for you.

Please note, regular storytime is can-

celed this day. For more information, call

253-982-3454.

winter reading programSnow much fun at JBLM librariesIt’s time for the Winter Reading Program at JBLM libraries! You’re invited to

“Snowball into a Cool Book!” Offered at Book Patch and McChord libraries, the

program runs Dec. 1–Jan. 2. The Winter Reading Program is a great way to get your children — readers and

prereaders — excited about books and keep them reading during school break!

Stop by either location to register and to pick up a reading log. Book Patch is

located at 2109 N. 10th St. (at Pendleton Avenue), Lewis Main (253-967-5533) and

McChord Library is at 851 Lincoln Blvd. at McChord Field (253-982-3454).

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Joint Base Lewis-McChord Focus • December 201532

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