bally chohan yoga | best yoga classes in uk

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Post on 12-Sep-2014




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According to Bally Chohan Yoga helps to clear all that clutter from your head, thoughts become clearer, the mind becomes more focused, you find yourself thinking many more positive than negative thoughts and you really begin to live and enjoy the moment. Yoga is a treasure, and once you discover it you want to share it with everyone, which is why I enjoy teaching so much


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Bally Chohan Yoga UK

1About Yoga Asans'Asanas' in Sanskrit means posture. Yoga asanas are designed to promote, a state of mental and physical well-being or good health. This may be defined as the condition that is experienced when all the organs function effectively under the intelligent control of the mind. These have an extraordinary capacity to rejuvenate and bring the entire system into a state of balance.By Bally Chohan2

We will share some basic yoga postures and their benefits in the following slides:

By Bally Chohan3SukhasanaThis is a starting position that helps focus awareness on breathing and the body; helps strengthen lower back and open the groin and hips

By Bally Chohan4TadasanaImproves posture, balance and self-awareness

By Bally Chohan5UttanasanaStretches the legs and spine, rests the heart and neck, relaxes mind and body

By Bally Chohan6TrikonasanaStretches the spine, opens the torso, improves balance and concentration

By Bally Chohan7VirabhadrasanaStrengthens legs and arms; improves balance and concentration; builds confidence

By Bally Chohan8BhujangasanaStretches the spine, strengthens the back and arms, opens the chest and heart

By Bally Chohan9Adho Mukha SvanasanaBuilds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart

By Bally Chohan10Janu ShirshasanaStretches and opens back and hamstrings, improves flexibility

By Bally Chohan11Ardha SarvangasanaPromotes proper thyroid function, strengthens abdomen, stretches upper back, improves blood circulation, induces relaxation

By Bally Chohan12Sethu BandhasaIncreases flexibility and suppleness; strengthens the lower back and abdominal muscles; opens the chest

By Bally Chohan13SavasanaRelaxes and refreshes the body and mind, relieves stress and anxiety, quiets the mind

By Bally Chohan14For more details visit us at- Bally Chohan Yoga : http://www.ballychohan.coThank you 15