YOGA By Bally Chohan…

Yoga…. By Bally Chohan

About Bally Chohan Yoga Care

Yoga works as a medicine that gives relief to your mind. Bally chohan yoga may change your body completely and make you free from diseases .

Products And Services Of Bally Chohan Yoga Care

Free Yoga Classes Certification

CoursesYoga Campaigns

Yoga Club EventsYoga CD's And Books

Some Usefull YOGA Tips…Yoga postures are always best practiced on a light or empty stomach. You can practice yoga about 2-3 hours after your meal.Respect your body and do yoga poses gently with a smile without making the practice difficult and painfull

It would be best to have a small, private room in your

house for daily yoga practice.

Yoga cure several diseases…

• Cancer• Diabetes• Heart disease• Asthma• Blood pressure

How yoga deals with your body

- Provides strong immunity- Make you Fit- Tone up your muscles- Strengthen your eye muscles

Yoga aasan for weight loss…

Yogasan for bloodpressure…

Cause of blood pressure

- Stress- High amount of salt in food- Smoking- Alcohol- No exercise- Weight gain- Dehydration- Thyroid problem- Heart problem

yoga tips for healthy skinPractice asanas

 facial yoga exercises

 Surya NamaskarMeditation

Several emotional benefits- Reduce the level of stress- Alleviate your mood- Better concentration- Sharpen your memory- Make you more attentive

Thank you