yoga & meditationtakafumi kawano

Takafumi Kawano / 河野敬文

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programmer

yoga teacher

grammeryoga

yoga’s evangelist（某AWSのエバンジェリストの某○内さん）

cure

main subject

resume• introduction

• about yoga

• > practice - 10 min

• about meditation

• > practice - 15 min

• > practice - 5 min

• closing

today’s theme

have fun, and do!

cool

about yoga

merit

• flexible

• inner muscle

• breath

• etc…

do

cool

resume• introduction

• about yoga

• > practice - 10 min

• about meditation

• > practice - 15 min

• > practice - 5 min

• closing

about meditation

influent

• concentration

• creativity

• stress

• etc…

mindfulness

do 1

do 2

share

cool

resume• introduction

• about yoga

• > practice - 10 min

• about meditation

• > practice - 15 min

• > practice - 5 min

• closing

summary

adv.

flattihttp://flatti.jp

q and a

thank you