Yoga & Meditation

Duration: 30 Hours

Fees: Rs. 250

Participation: 50 Students

Syllabus:

Unit 1: Indian Culture and Yoga

Unit 2: Meaning and types of Yoga

Unit 3: Importance of Meditation

Unit 4: Yoga & Value Education

Unit 4: Yoga Practical

Unit 5: Pranayam and Meditation

Outcome:

1) Increase in concentration and focus on study

2) Learn weight management

3) Body flexibility will increase

4) Reduce stiffness, pain, fatigue and tension

5) Overcome depression through Meditation

Certificate of Completion

This is to Certify that

has successfully completed the course of

YOGA & MEDITATION Organized at Umiya Arts & Commerce College For Girls Sola, Ahmedabad.

From to 2019-20

Date:

Signature

Dr. Sangeeta Ghate Principal Umiya Arts & Commerce College For Girls