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SAHAJA YOGA MEDITATION
NATURAL STRESS BUSTER – ANYTIME ANYWHERE & FREE
• $300B/year : annual costs to employers in stress related health care and missed work.
• 73% of people : regularly experience psychological & physical symptoms due to stress.
• 87% of workers worldwide : are emotionally disconnected from their workplaces and less likely to be productive.
• 54% of people : said stress has caused them to fight with people close to them
- Business Insider (2014)
9 Sept, 2014, http://www.businessinsider.sg/scary-statistics-stress-silent-killer/#.VYyxFCjEKSo
STRESS - A GROUND REALITY
SAHAJA YOGA MEDITATION - A TRUE STRESS BUSTER
• Sahaja Yoga Meditation, a registered non-profit society in Singapore, offers FREE stress management program to all organizations. Session is customized to teach meditation techniques to reduce stress, feel calmer and many more benefits.
• Scientifically proven free and easy meditation, practiced over 100 countries. Number of researches have proven reduction in stress as well as improved holistic health of Sahaja Yoga Meditation practitioners.
“If you don't have a meditation practice, you're going to suffer unnecessarily subjectively,
and objectively you will make bad decisions.” – Bloomberg Online**
"I started meditation about 1992 when my friend, who was speaker of Parliament, retired, and was dying of lung
cancer…I found my breathing slows down and I think my heartbeat goes down and my blood pressure goes down. So,
I use that as a kind of escape from stress.“ – Lee Kuan Yew.
SAHAJA YOGA MEDITATION - BENEFITS
SAHAJA YOGA MEDITATION – PROGRAM STRUCTURE • PowerPoint and video presentation – 20 Mins. – 25 Mins.
Definition of meditation and misconceptions Inner subtle system of energy centres and channels Scientific research Tangible benefits
• Meditation Experience – 20 Mins. Approx. Guided meditation to achieve mental silence Experience and balance inner energy levels
• Interactive Sessions – 10Mins. -15Mins. Tips to self-practice and adopt in day to day life Questions and Answers
• Takeaway- 5 Mins. Handouts of key points covered and material for self practice
60 Mins. Approx.
Program can also be conducted in Mandarin
SAHAJA YOGA MEDITATION – PROGRAM OFFERING • Program is run by experienced instructors who have experience in
conducting stress management programs in corporate offices, colleges and community clubs.
• Programs are usually run in meeting rooms within company premises . Sessions are absolutely free of charge and can be conducted during the office hours like lunch break, without requiring participants to take separate time off or even after office hours.
‘Stress Management through Sahaja Yoga Meditation’ sessions were well thought of. Our members enjoyed the
workshops and gave positive feedback. There were no hard-selling of products unlike most free workshops. Some
even commented they experienced, how it has benefitted them. Credits to the trainers who were passionate about
Sahaja Yoga Meditation and generous in their sharing of knowledge.
Representative of Social Committee, NTUC Income.
SAHAJA YOGA MEDITATION – EASY ENGAGEMENT • To request Free “Stress Management through Sahaja Yoga Meditation”
session contact us via phone/email. Program is absolutely free of charge, without any hidden cost or in-direct selling. Once program is scheduled -
• Pre arrangements by requester • Employee engagement for participation • Arrangement of quiet area (i.e. large meeting room, board room etc.) • Standard office seating with projector and audio system. • Dress code for employees – Business casual/formal.
• Pre arrangements by instructors • Laptop with presentation (Audio/video) • Handouts and notes for distribution • Feedback forms (optional).
SAHAJA YOGA MEDITATION – SUCCESS STORIES • Singtel Singapore
• NTUC Income
• Great Eastern
• Credit Suisse Bank
• STMicroelectronics Singapore
• NTU & NUS
and many more… “Session was well thought of”…
"Relieved from stress for some time, really helps”...
“It was a very informative session, good to organize more”…
“ I felt much relaxed after the session, will surely try at home”…
“There was no hard selling of product unlike other free workshops”…
SAHAJA YOGA MEDITATION – CONTACT US
• Email Address: info@SingaporeMeditation.org
• Telephone: • English - +65- 9237 4027/ +65- 9182 6131 • Mandarin - +65- 9847 7811
• Website : www.SingaporeMeditation.org