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Sahaja Yoga Meditation

Sahaja Yoga Meditation. feel the peace within

Sahaja Yoga Meditation, KuwaitWhat is Meditation?Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This enables us to fulfill our true human potential. feel the peace within

Sahaja Yoga MeditationIt is a simple and easy meditation technique that will help you to achieve a deep state ofpeace and Self awarenessin your life. feel the peace within

feel the peace withinSahaja Yoga Meditation, Kuwait

"Sahaja Yoga Meditation is concrete, verifiable and tangible like science itself and completely understandable in rational terms".` feel the peace withinSahaja Yoga Meditation, Kuwait

feel the peace withinOptic PlexusCardiac PlexusAortic PlexusPelvic PlexusLimbic area of BrainCervical PlexusSolar PlexusSahaja Yoga Meditation, KuwaitEnergy CenterQualitiesPelvic PlexusInnocence, WisdomAortic PlexusCreativity, Pure Attention & Pure knowledgeSolar PlexusGenerosity, ContentmentCardiac PlexusCompassion, Sense of responsibilityCervical PlexusDiplomacy, Pure relationshipsOptic PlexusForgivenessLimbic area of Brain (Fontanel Bone area) Self Actualisation feel the peace withinSahaja Yoga Meditation, Kuwait

Central Nervous System feel the peace withinSahaja Yoga Meditation, Kuwait

What is unique about Sahaja Meditation?Seekers become their own doctors seekers can diagnose/cure their own problems

Completely Natural No side-effects

Very Scientific referred to as Meta Science by Russian Scientists

Spontaneous No physical effort needed

Live process Verifiable and gives immediate experience feel the peace within

Sahaja Yoga Meditation, KuwaitAn Ancient Solution for Modern Problems feel the peace within

Maslow's Hierarchy of NeedsSahaja Yoga Meditation, KuwaitSahaja Meditation gives you Self-actualisationWith the help of Sahaja Yoga Meditation its easy to attain Inner Harmony & Outer Balance feel the peace withinSahaja Yoga Meditation, Kuwait

BODYMINDEMOTIONSINTELLIGENCESOCIALMATERIALCAREERFAMILYINNERHARMONYOUTERBALANCE

Witness StateFor example, when we are standing in the water, we are afraid of the rising waves. But if we can get into a boat, we can watch the rising of these waves and we become a witness to these frightening waves. When we rise to the state of the present, we see all the problems that are surrounding us and we watch them, we become the witness and we are once and for all out of those problems. We also know the solutions and we solve them.Shri Mataji Nirmala Devi (Founder of Sahaja Yoga Meditation)

feel the peace withinSahaja Yoga Meditation, Kuwait

Impact of Sahaja Yoga Meditation on IndividualHundreds of thousands of people world-wide have discovered that health problems, addictions and many forms of mental and emotional imbalance disappear after they begin to practice Sahaja Yoga Meditation. This process of cleansing, even if done for only 10 or 20 minutes a day, helps the individual to achieve a greater sense of overall well being, enabling them to become more productive, confident and creative. It also restores their natural equilibrium and dynamism which helps them to become more responsible members of their family and society at large. feel the peace withinSahaja Yoga Meditation, Kuwait

Benefits of Sahaja Yoga MeditationPhysical Benefits

It is our subtle body which co-ordinates all the work done by the organs and the cells in our body. Most illnesses appear when one of our energy centers is blocked and dysfunctions.Sahaja Yoga Meditation allows us to attack the causes directly, by re balancing our subtle system and by cleaning our centers. Thus, even so-called incurable illnesses can be cured in spontaneous manner through Sahaja Yoga Meditation. feel the peace withinSahaja Yoga Meditation, Kuwait

Mental Benefits

When we enter a state of meditation, we enter a realm of silence; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. Our senses send us a direct image of the world which is not altered by our mind or our conditionings. feel the peace withinSahaja Yoga Meditation, KuwaitBenefits of Sahaja Yoga Meditation

Emotional Benefits

When we get the state of Thoughtless awareness through Sahaja Yoga Meditation, our emotions are also brought into balance. All the weaknesses (such as greed, insecurity, jealousy etc.) which hinder the expression of pure and sincere sentiments, are reduced when the joy of meditation is felt.

This joy is absolute, devoid of all duality. This same joy becomes motivation of our emancipation. feel the peace withinSahaja Yoga Meditation, KuwaitBenefits of Sahaja Yoga Meditation

feel the peace withinSahaja Yoga Meditation, KuwaitMeditation helps with AnxietyA Study conducted at the University of Vienna found a significant beneficial effect of Sahaja Yoga Meditation on state and trait anxiety in healthy adults.A group of 37 adults was taught Sahaja Yoga Meditation for 8 weeks and compared to a group of 32 adults who received no intervention and a group of 32 adults who had to listen to music of Mozart.The group who received meditation showed a significant reduction in their levels of state and of trait anxiety compared to both controls and to the group that listened to Mozart. feel the peace withinSahaja Yoga Meditation, Kuwait

Meditation helps with HypertensionHigh Blood pressure (HBP) or Hypertension means high pressure in arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. Hypertension can lead to Cardiac disease, Renal disease, hardening of arteries, eye damage and brain damage.Medical research conducted by physiology department of the Lady Hardinge Medical College, New Delhi, India and Sucheta Kripalani Hospital on varied groups of Sahaja Yoga meditators has revealed that the practice of Sahaja Yoga is accompanied by a decrease in tension, stress, anxiety, depression and hypertension.

feel the peace withinSahaja Yoga Meditation, KuwaitMeditation helps withADHDAttention Deficit Hyperactivity Disorder (ADHD) is one of the most common childhood disorders and can continue through adolescence and adulthood. Symptoms include difficulty staying focused and paying attention, difficulty controlling behavior, and hyperactivity.A study conducted in Australia, at the Natural Therapies Research Unit, at the Royal Hospital of Women in Sydney, and in collaboration with the Institute of Psychiatry, Kings College, London, UK, showed significant improvement in symptoms of ADHD.Children with ADHD who learned how to do Sahaja Meditation compared to the other children showed a significant reduction of the main symptoms of hyperactivity, impulsiveness and inattention.

feel the peace withinSahaja Yoga Meditation, Kuwait

Meditation helps with DepressionDepression symptoms vary from person to person. If you feel down for more than two weeks, and these feelings are interfering with your daily life, you may be clinically depressed.A study conducted at the University of Exeter, UK, showed that Sahaja Yoga Meditation has a beneficial therapeutic effect on the symptoms of patients with depression and anxiety.The study shows that Sahaja Yoga Meditation has a significant effect on improving the symptoms of anxiety and depression, which was more pronounced than the conventional behavioral treatment for the disorder.

feel the peace withinSahaja Yoga Meditation, KuwaitMeditation helps withAsthmaAsthma is a chronic inflammation of the lungs in which the airways (bronchi) are reversibly narrowed. The symptoms of Asthma include Coughing, Wheezing, Shortness of breath, Tightness of the chest.In a study conducted at the Natural Therapies Unit of Royal Hospital for Women in Sydney, Australia, 47 patients with severe Asthma were randomly allocated to two groups : one group received Sahaja Yoga Meditation treatment, the other group received general relaxation treatmentThe Sahaja Yoga Meditation group showed a significant reduction in severity of asthma as measured in airway-hyper- responsivity in response to chemical challenge (an objective indicator of the severity of asthma) compared to control group who received relaxation. Testimonials from Sahaja Yoga Meditation PractitionersI was suffering from insomnia for many years. In that time I tried all kind of treatments such as sedatives, herbs vitamins, etc. without helping me with the real cause of the root of my insomnia. In 1990 I started to do Sahaja Yoga meditation and with a simple treatment that the instructor of this meditation advised me, my insomnia is now history.Currently when I am feeling a little bit out of balance I know how to fix it: Sahaja Yoga meditation and its treatments cured my insomnia completely. feel the peace within

Martha TobonMontessori teacher, USASahaja Yoga Meditation, KuwaitTestimonials from Sahaja Yoga Meditation PractitionersI have beenpracticingSahaja Yoga for last 10 yearsandbenefited a lotphysically as well as mentally. I was surprised to see its effect on few of my close friends who used to be chain smokers. Within 3 days ofpracticingthey quit it offcompletelywhich I never expected. Beside that I was able to control my eye power n get rid of eye glasses which was suggested by the doctors as I have to work long hours in front of computer.I must say this is a very Unique and Scientific way of Meditation which brings you in peace and silence by Integrating our Soul, Body and Mind. feel the peace within

Anil KumarSoftware Engineer, IndiaSahaja Yoga Meditation, KuwaitTestimonials from Sahaja Yoga Meditation PractitionersMy mental state was fragile and I never could have imagined that I could

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