winter 2017 programs

WINTER 2017PROGRAMSBRANDYWINE YMCA

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

YOUTHWHAT DOES A YMCA MEMBERSHIP INCLUDE?

• Fitness Center: State of the Art Cardio Equipment, Strength Circuit, Free Weights

• Two Indoor Pools• One Outdoor Pool at the Hanby Outdoor Center• Basketball Gymnasium• Men’s and Women’s Locker Rooms• Family Locker Rooms• Sauna• Over100 group exercise classes weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyCombat and more

• Aquatic Group Fitness Classes• Access to Small Group Training- TRX, Kettlebell, GRIT• Free Fitness Consultations• Access to Personal Training• Instructional Children’s Classes: Swimming, Dance, Karate and more

• Youth Sports including Basketball, Soccer, Volleyball and more

• Preschool Program• Before and After School Care• Summer Day Camp• Free Babysitting while you work out• Youth in Government• Plus, you are part of a greater cause! Did you know the YMCA is a non-profit charity that provides numerous programs and services to the community? Visit our website for more information.

A YMCA membership gives you much more than access to our facility. It helps you lead a healthier life by building relationships, providing a way for you to be part of your community and help others. A YMCA membership sets you on the path to good health in spirit, mind and body, helping you enjoy living a full and balanced life.

YOUR MEMBERSHIP INCLUDES:

NOW YOUR DELAWARE MEMBERSHIP INCLUDES PENNSYLVANIA! You now have the flexibility to use other YMCA facilities in Eastern Delaware County, Philadelphia and the Brandywine Valley at no extra charge! Simply present your YMCA membership card and photo ID at participating Pennsylvania YMCAs and enjoy complimentary access.

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 3

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

STAY CONNECTED

ONLINE:• www.ymcade.org• facebook.com/bwineymca• twitter.com/@bwineymca

PHONE: (302) 478-9622

EMAIL:Please make sure we have your current email address on file so we can keep you up to date via email.

TEXT ALERTS To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010.

@bryalerts: General facility messages

@brycamp: Camp messages

@brycare: Child care messages

@bryswim: Aquatic/pool messages

@brysport: Sports messages

GO MOBLIEDownload the

Free YMCA OF

DELAWARE

Moblie App on

your iPhone or

Droid smartphone

for class schedules and

facility alerts.

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| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 5

STAY CONNECTED

TEXT ALERTS To receive text messages regarding building closures, canceled classes or other important information, text any or all of the following short-codes to 81010.

@bryalerts: General facility messages

@brycamp: Camp messages

@brycare: Child care messages

@bryswim: Aquatic/pool messages

@brysport: Sports messages

WINTER SESSION DATES

JANUARY 2 - FEBRUARY 26, 2017

Full Member Registration Begins: Monday, December 12, 2016

Program Member Registration Begins: Monday, December 19, 2016

PROGRAM REGISTRATIONWEB REGISTRATION: Full Privilege Members may begin to register at 8 a.m. on the first day of registration, www.ymcade.org.

REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you. Registration begins at 8 a.m.

FINANCIAL ASSISTANCE IS AVAILABLE

We believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. This program offers a fee-based scale to fit the financial situations of individuals in our community. For more information or to apply, contact the nearest YMCA branch and request an Open Doors application or download at www.ymcade.org.

FACILITY HOURS

Monday - Friday: 5 a.m. - 10 p.m. Saturday: 5 a.m. - 8 p.m. Sunday: 12 Noon - 8 p.m.

ALL LOCKER ROOMS CLOSEMonday - Friday: 10:15 p.m. Saturday & Sunday: 8:15 p.m.

KIDS ZONE HOURS Drop in babysitting for children 6 weeks to 11 years

Monday – Friday: 7:45 a.m. – 8:30 p.m. (Tuesday, Thursday & Friday: Closed from 2 – 4 p.m.)

Saturday: 7:30 a.m. – 2 p.m.

Sunday: 12 Noon – 3 p.m.

BIG KIDS - Montchanin Room Tuesday and Thursday, 5:30 - 7 p.m.

Kids Zone hours may vary on holidays and between sessions. Full members receive two hours free babysitting per child per day while utilizing the facility. You are permitted to bring NUT FREE snacks for your child to enjoy during snack times. Additional information about snack times is posted in the Kids Zone. Drinks are permitted during regular hours and not restricted to snack times.

HOLIDAY SCHEDULE DECEMBER 24 (Christmas Eve): CLOSE AT 2 p.m.

DECEMBER 25 (Christmas Day): CLOSED

DECEMBER 31 (New Year’s Eve): CLOSE AT 5 p.m.

JANUARY 1 (New Year’s Day): 12 noon - 4 p.m.

INFORMATION & DATES

OPEN GYM SCHEDULEPlease refer to current gym schedule available at the YMCA or online at www.ymcade.org.

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

DID YOU KNOW THE YMCA IS A NON-PROFIT?

THE Y FOR ALLOUR MISSIONThe YMCA of Delaware is an

association of people of all ages, ethnic groups and religious affiliations

that strives to cultivate the human potential, self-esteem and dignity of

all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace...

and to enrich the emotional, physical and social life of all individuals,

families and our community.

Every day we work side-by-side with our neighbors to make sure that everyone regardless of age, income or background, has the opportunity to learn, grow and thrive. When you are a part of the YMCA, you are helping to strengthen our community. Through community support we are able to open doors not only for kids, but also for families, adults and senior citizens alike by providing financial assistance to those who are unable to afford the cost of memberships, childcare and programs.


AQUATICS

SPORTS

LUCINDA KETTNER Sr. Aquatic [email protected]

MIKE COLEMAN Sports Director Youth Sports and Karate [email protected]

ANNA SEIFFERT Assistant Director of Competitive Aquatics Swim Team [email protected]

AMY JIMISON Youth Enrichment, Dance and Special [email protected]

SPECIAL INTEREST

MIKE JUMPS Aquatic Coordinator Swim [email protected]

DEREK FARRAR Director of Competitive Aquatics Swim [email protected]

LEADERSHIP

MEMBERSHIP

ADMINISTRATION

HEALTH & WELLNESS

ACTIVE OLDER ADULTS

CHILD CARE

JIM RYAN Executive [email protected]

DOT MCFADDEN Health & Wellness [email protected]

IVY SHEEHAN Senior Child Development Director/Camp [email protected]

MELINA GILLIS Kids Zone [email protected]

TINA RYDGREN Associate Executive [email protected]

GARY KARP Youth & Teen Director Youth in Government, Teen/Tween Programs, School’s Out and Kids [email protected]

ANN MORKEN Program Coordinator Group [email protected]

STEFANIE BOWDEN Program Coordinator Senior [email protected]

BRIDGET O’CONNOR Preschool & Family Director Kids Zone, Family Events and Preschool Programs [email protected] SPOR

Membership [email protected]

COLLEEN MULLIGAN Office Manager [email protected]

FACILITIESLIZ ROTHWELL Facilities Director [email protected]

MAUREEN BUZDYGON Program Coordinator Personal [email protected]

TERRI BORKLAND Fitness Center Director [email protected]

HOW CAN WE HELP YOU?


HEALTH & WELLNESSBecause your well-being is important to us, our goal is to provide programs and services that respect you as an individual and offer the type of support YOU need to achieve your goals. If you don’t see what you are looking for, please contact Dot Mcfadden at (302) 478-9622, ext. 59 or [email protected] to discuss your unique needs.Our Services include:• Commit to be F.I.T. Wellness Coaching• Adult Fitness Center Equipment

Orientations• Personal Training Services

COMMIT TO BE F.I.T. Getting started is easy when you have a plan and the support to carry it out. In this program you will work with your wellness coach to develop and maintain a realistic plan that meets your unique needs and goals. Register for your first session at the Member Services Desk. SESSION 1 - FOCUS This one hour session is all about you. You and your coach will discuss your past experiences, uncover potential obstacles, help you set goals and develop a plan to reach them. Complete this session and receive $5 off your next month’s membership! SESSION 2 - INVOLVE During this one hour session you and your coach will discuss your progress, develop strategies to overcome obstacles and discuss additional activity options that will help you reach your goals. Complete this session and receive $10 off of your next month’s membership. SESSION 3 - TRANSFER This half hour session gives you the opportunity to celebrate progress, revise your plan and transfer what you have learned into an ongoing plan for success! Complete all three sessions and receive 15% off a personal training package or program of your choice!

ADULT FITNESS CENTER EQUIPMENT ORIENTATIONS New to our Fitness Center? Let us help you make sense of the fitness center and learn how to safely use the equipment. During this orientation you will receive tips on gym etiquette and guidance on future workouts. Sessions are available by appointment. Register at the Member Services Desk.

FITNESS ASSESSMENT [01152] Know your numbers! Fitness Assessments are a great way to measure your current fitness level and/or help you measure progress towards your goals! The following assessments are available by appointment:• Resting heart rate • Blood pressure • Cardiovascular fitness • Muscular strength • Muscular endurance • Body composition TO SCHEDULE: Pick up a Fitness Assessment request form at the front desk. Upon receipt of the completed form, our personal training coordinator will match you with a trainer who can meet your needs. FEE: Full Members: $15

GROUP FITNESSDROP IN CLASSES! FREE FOR FULL MEMBERS!BARRE The Barre workout blends Dance, Yoga and Pilates with an emphasis on alignment and optimal posture. Through the use of small, controlled movements, isometric holds and high repetition, you will trim and tighten your entire body. FEES: Full Members are FREE.

Punch and kick your way to fitness with BODYCOMBAT. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Plus, a LES MILLS™ instructor will motivate you to make the most of every round. FEES: Full Members are FREE.

CORE CIRCUITS Strengthen and tone your core and glutes with equipment such as weights, resistaballs, bender balls and gliding discs. FEES: Full Members are FREE.

GUTS AND BUTTS Strengthen and tone your core and glutes with equipment such as weights, resistaballs, bender balls and gliding discs.FEES: Full Members are FREE.


ADULTS

HIIT - HIGH INTENSITY INTERVAL TRAINING Accelerate your fitness in this heart pumping workout. Through intense intervals of cardio, strength conditioning, plyometrics, and calisthenics, HIIT offers a full body workout like no other! Exercises can be modified to meet your fitness level.FEES: Full Members are FREE.

TOTAL BODY SCULPT Strengthen and sculpt your entire body using dumbbells, body bars and more. This class provides a challenge for the experienced exerciser with plenty of options for those new to strength training. FEES: Full Members are FREE.

OUTDOOR CHALLENGE (REGISTRATION REQUIRED) Challenge your endurance and boost your overall fitness in this running-based outdoor workout. Please register at the Member Services Desk. FEES: Full Members are FREE.

PRE-NATAL/POST-NATAL FITNESS [01118]Mild-intensity aerobics, muscle strengthening, and relaxation exercises are emphasized to keep you fit during pregnancy and help you get back into exercising after baby. This class follows ACOG guidelines and uses YMCA certified Instructors. Join us Mondays for a pre/post-natal step workout and/or Wednesdays for floor aerobics and pre/post-natal yoga. Post-natal participants should have completed their 6 week post baby checkup to participate. Physician’s release required at first class. Please register at the Member Services Desk.FEES: Full Members are FREE.

SPINNING Experience this high energy indoor cycling class with great music and motivating Instructors. A challenge for all ages and fitness levels, spinning will help you enhance speed, strength and stamina while burning lots of calories. FEES: Full Members are FREE.

STEP STEP is the ultimate way to give your body a high energy cardio blast. Unique movements and patterns are taught with the use of a step and are designed to strengthen and tone muscle groups while improving coordination. FEES: Full Members are FREE.

BEST OF STEP Enjoy different step workouts through the session. Classes will change each week and may include Double Step, Wheel Step, Step Circuit, Vertical Step and more. FEES: Full Members are FREE.

TABATA INTERVALS This intense exercise program is designed to get your entire body involved with the use of body weight and other small pieces of equipment. Tabata offers 20 seconds of high intensity, fat burning movement with 10 seconds of rest throughout a series of exercises.FEES: Full Members are FREE

TRIFIT Experience the joy of movement with little to no stress on your joints. This moderately paced workout will improve aerobic capacity, endurance and flexibility. FEES: Full Members are FREE.

ZUMBA® Let the party begin! ZUMBA fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic, fun fitness program. Routines feature interval training with fast and slow rhythms that are combined to tone and sculpt your body while burning fat.FEES: Full Members are FREE.

COMING SOON!

LesMills BODYPUMP is the original barbell class that strengthens your entire body. This 45-60 minute workout challenges all major muscle groups while using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – fast!


ADULTS

MIND & BODY

CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while seated or standing with the aid of a chair.FEES: Full Members are FREE.

GENTLE YOGA Enjoy the harmonizing benefits of yoga through this practice of gentle stretching and strengthening, breath work, relaxation and meditation. This class provides clear instructions and modifications, making it accessible to practitioners of all levels. FEES: Full Members are FREE. YOGA FLOW This moderate paced flow class includes intermediate and advanced poses to build strength and stamina while focusing on alignment, breath and balance. Modifications are offered to meet multiple fitness levels.FEES: Full Members are FREE.

ADVANCED YOGA Our advanced Yoga class provides a more challenging and vigorous workout for those interested in taking their practice to the next level. We will focus on advanced postures designed for balance, strength and stamina. FEES: Full Members are FREE.

YOGA PILATES MAT COMBO Breathe and relax through a series of Pilates exercises and yoga postures that will awaken and energize the body, mind and spirit.FEES: Full Members are FREE. PILATES Pilates is a mat based class that will help you improve core strength, flexibility and stability while building long, lean muscles. This non-impact total body workout emphasizes breath and body awareness.FEES: Full Members are FREE.

HATHA YOGA [04501]Hatha Yoga is a basic course for beginners. It is a gentle and enjoyable experience. Deep breathing and relaxation techniques are combined with postures that are designed to increase flexibility and reduce stress and tension. Class is held in a quiet, darkened room with soft music. Students move at their own pace, in a gentle, non-competitive atmosphere. Class begins with the “wake up” routine, then into basic yoga postures and ends with relaxation and visualization – creating peace and well-being in body and mind. Wear loose clothing and bring a yoga mat.DAY/TIME: Tuesday, 6:15-7:15 p.m. or 7:15 - 8:15 p.m.Thursday, 6 - 7 p.m. or 7 – 8 p.m.FEES: Full Members: FREE Program Member + Public: $112

LUNCH TIME YOGA [04520] A special Hatha Yoga class for your convenience! This class is on Monday afternoon and is a perfect stress relieving midday activity for all ages. Wear loose clothing and bring a yoga mat. Babysitting available for members.DAY/TIME: Monday, 12:30-1:25 p.m.FEES: Full Members: FREE Program Member & Public: $112

MEDITATION [04502] Develop your body’s own healing and stress relieving abilities. What a wonderful way to wind down! Bring a mat or thick towel.DAY/TIME: Tuesday, 8:15 - 8:45 p.m.FEES: Full Members: FREE Program Member + Public: $56


ADULTS

PERSONAL TRAINING

INVEST IN YOURSELF [01602] Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GETTING STARTED IS EASY!1) Complete a personal training

registration packet at the Member Services Desk.

2) Turn in a completed packet with payment.

3) Your trainer will contact you to schedule your first session.

PERSONAL TRAINING PACKAGES [01602] Our certified trainers will design personalized workouts based on your goals and interests. Your first session will be a consultation to help your trainer develop a plan that will meet your needs and put you on track to achieving your goals.

PACKAGE RATES: The following rates apply for all training packages, including Cancer, Exercise Training and Yoga/Pilates Intensives.

HOURLY 4 hours: $180 8 hours: $345 12 hours: $480 16 hours: $608 24 hours: $800

ANNUAL 52 sessions: $1,620 or $135 month78 sessions: $2,340 or $195/month104 sessions: $3,120 or $260/month

WITH A FRIEND 4 hours with a buddy: $240 (each person pays $120)8 hours with a buddy: $400 (each person pays $200)16 hours with a buddy: $768 (each person pays $384)

INTRO TO PERSONAL TRAINING Are you new to the Fitness Center? Need guidance in designing a fun and effective workout? Not sure if Personal Training is for you? Try 4 hours of Personal Training at reduced pricing, for new clients only.FEE: 4 hour package - $130

YOGA/PILATES INTENSIVES [01547]Our mind and body certified trainers will provide individualized instruction to help you get the most out of your practice. Please note this preference in your training packet. Package rates apply.

CANCER AND EXERCISE TRAINING SPECIALTY [01603] Our certified Cancer Exercise Trainers can meet the unique needs of members who are currently battling cancer, in remission or adapting post-surgery. Please note this preference in your training packet. Package rates apply.

SMALL GROUP TRAINING (SGT) Class size is limited so you will get plenty of expert instruction while still tapping into the motivation of the group. Offerings will change each session.FEE: $50 (7 week session)

PRIVATE GROUP TRAINING Combine the best of individual training with the motivation of a group. Tell us what type of training your group would like and we will provide the trainer to make it happen. You and your trainer will determine the start date of your group. Groups must have at least 3 participants. (7 week session)FEE: $80 per participant

JOIN THE REVOLUTION AND GET RESULTS FAST WITH LES MILLS GRIT! Grit workouts incorporate High Intensity Interval training to take your fitness to the next level. Class size is limited so your coach can help you achieve your individual best performance! GRIT is a fee based program. Visit the Member Services Desk for registration information.

HALF MARATHON TRAINING [01565]Experienced running coaches will help you prepare to successfully run 13.1 miles in time for the DE Half Marathon on May 14th. You will learn, grow and overcome obstacles with the support of your running partners and coaches.

PREREQUISITE: Must be able to successfully run one mile at the start of the program.

DAY/TIME: Tuesdays, 6-7 p.m. Saturdays, 8:30 – 9:30 a.m.

PROGRAM DATES: February 21st - May 9th

OPTIONAL KICK-OFF/ INFORMATION SESSION: Tuesday, February 14th, 6-7p.m.

FEES: Full Members: $150 Program Members: $200


ADULTS

SPECIALTY CLASSES

KNITTING AND CROCHETING [04564]AGES: 16 -Adult Join this evening class and learn a valuable skill and pastime. Learn the basics of knitting and crocheting. This class is for both beginners and experienced knitters. Bring a ball of worsted weight yarn and size 8 needles, crochet hook or your current project to the first class. Our instructor, Sally Greenberg has many great ideas and patterns to share.DAY/TIME: Wednesday, 6:30 - 8:30 p.m.FEES: Full Members: $72 Program Members + Public: $88

“HELPING HAND” KNITTING & CROCHET CIRCLE [04569]AGES: 16 -Adult Calling all experienced Knitters and Crocheters. Join us on a Saturday morning to make caps and small toys to be donated to several local agencies. Bring a set of knitting needles, size 6 or larger, or a crochet hook. We’ll supply yarn and patterns. Feel free to bring left over yarn you might want to work with or share. If you do not finish your item at our session or you are interested in making more, it may be dropped off at the front desk over the following two weeks of each class. Please register at the front desk so we can plan on space and yarn.DAY/TIME: Saturday, February 4, 10 a.m.-12 noonFEES: FREE to Full Members and the Public

ADULT PAINTING [04558]AGES:16 - Adult Encourage your creativity in a relaxed and friendly environment. This year the instructor will set up a still life or group project each week. As in the past you may still bring your own subject or picture to copy if you prefer to work on your own. If you have drawing, watercolor, pastel and acrylic supplies of your own please bring them to class. If you are a beginner, the instructor will help you choose a medium and give you a supply list the first day of class. This class is perfect for seniors and pre-school parents. Childcare is available. On the first day of class, please bring a sketchpad. For more information contact Amy Jimison 302-478-9622, ext. 27.DAY/TIME: Monday 10 a.m.-12 noon6 weeks - no class 2/16 and 2/20/17FEES:Full Members: $54Program Members + Public: $66

DANCEADULT BALLET [04310]AGES:16 years and older Open to the publicThis ballet class is structured along the lines of a ballet technique class with special emphasis on stretching, flexibility, and muscle toning. No experience required. All levels welcome.DAY/TIME: Saturday, 12 -12:55 pmFEES: Full Members: $64 Program Members & Public: $128

ADULT BALLET II [04307]AGES:16 years and older Open to the public A special class for intermediate and advanced adults. Advanced ballet techniques combined with an emphasis on stretching, flexibility, and muscle toning.DAY/TIME: Saturday, 11 -11:55 am.FEES: Full Members: $64 Program Members & Public: $128

KARATE

ADULT KARATE [03807] AGES:14 years and older This program teaches the art of Tae Kwon Do along with minor segments borrowed from Yoga, Jiu-jitsu, and Shotokan. During this class, students undergo moderate physical conditioning with a focus on basic techniques, patterns that incorporate all the movements, self-defense for various situations, and one-on-one sparring in a controlled setting. Advanced levels will receive board breaking and martial arts (wooden) weapons training. Advanced classes are designed for Orange Belts and above.

ALL CLASSES HELD IN THE GYM BEGINNERS: Saturday, 1:30 - 2 p.m.

ADVANCED: Saturday, 1:30 - 2:30 p.m.



ADULTS

BLACK BELT CLASS [03701] Enrollment is by invitation only. Head instructor permission is required.

DAY/TIME: Saturday, 2 - 3 p.m. FEES: Full Members: FREE Program Members: $25

SWIM ADULT

Adult Swim lessons are for individuals who want to learn or develop swimming skills including floating, front crawl, back crawl and personal safety. 60 MINUTE LESSONSFEES:Full Members: $78 Program Members: $156

FEAR NO MORE [02410] This class is for adults who are not yet comfortable in the water. It focuses on relaxation, having fun and building trust in the water.DAY/TIME: Wednesday, 7 – 8 p.m.

BEGINNER SWIM [02411] This class is for adults who are comfortable in the water. Skills and techniques include front crawl with rotary breathing, back finning, backstroke, and personal water safety.DAY/TIME: Monday, 7– 8 p.m. Wednesday, 7 – 8 p.m. Friday, 11 a.m. – 12 noon Sunday, 3 - 4 p.m.

INTERMEDIATE SWIM [02412] This course is for the adult who wants the knowledge and tools to expand their aquatic experience. Skills and techniques covered include freestyle, breaststroke, backstroke, turns, and personal water safety.DAY & TIME: Monday, 7 – 8 p.m. Sunday, 3 - 4 p.m.

SPECIAL ADAPTED SWIM INSTRUCTION [02504] This class is for those who have special needs. It builds strength, confidence, and improves coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible.DAY/TIME: Wednesday, 4 – 4:45 p.m. Wednesday, 4:45 – 5:30 p.m.FEE: Full Members are FREE. Program Members: $118

MASTERS SWIM PROGRAM Masters swimming is open to proficient swimmers age 19 and over who seek a workout with structured practice sets and group camaraderie. Practice sessions are participant led, cover 2,500-4,000 yards and primarily include aerobic conditioning and some speed work. Participation in Masters swim meets is optional, but available.SEASON: September through MayDAY/TIME: Monday, 6 – 7:15 a.m. Wednesday, 6 – 7:15 a.m. Saturday 6:15 – 7:30 a.m.FEE: Full Members are FREE

PRIVATE SWIM LESSONS

PRIVATE LESSONS [02230] AGES: ALL AGES Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the front desk. Payment is required at the time of registration. You will be contacted during the first week of the session about the day and time of your lesson.FEES:Full Members: $15/ 15 minute lesson $30/ 30 minute lessonProgram Members: $30/15 minute lesson $60/ 30 minute lessonCONTACT: Private Swim Lesson Hotline (302) 478-9622 ext. 55


ADULTS

WATER FITNESS

DROP IN CLASSES FULL MEMBERS FREENo registration required for full members! • Class length is 55 minutes. • Priority will be given on a first come,

first serve basis.• CLASSES ARE HELD IN THE SOUTH

POOL UNLESS OTHERWISE NOTED.

AQUATONICS [02302] This 55 minute low intensity aqua-aerobic class is designed for the person new to exercise or persons with mild physical ailments. Held in the shallow end of the pool, our focus will be to improve flexibility and mobility, tone and strengthen muscles, increase stamina and energy, and minimize impact on joints.FEE: Full Members are FREE

AQUARISERS [02303] This 55 minute medium intensity, medium impact aqua-aerobic workout is for a person just beginning an exercise routine, seniors, or persons with mild physical ailments.FEE: Full Members are FREE

AQUA ZUMBA® This 45 minute class follows the traditional Zumba® format of Latin moves in the shallow water. The resistance of the water makes every salsa, merenge and reggaeton step a bit more challenging which helps your muscles work even harder! Combinations are slightly slower than a typical Zumba® class, but the energy is just as high. This is a great workout for people with an injury or joint problems. Class is held in the North Pool.FEE: Full Members are FREE

DEEP WATER WORKOUT [02306] This medium intensity, no impact, aqua-aerobic class is 55 minutes long and is conducted in deep water. Through the use of a buoyant belt or a pool noodle, participants are able to vertical train while fully utilizing the water’s property of natural resistance. Tuesday/Thursday classes are 45 minutes of cardio and 45 minutes of toning and flexibility.FEE: Full Members are FREE

HYDRO-COMBINATION [02309] The shallow water portion is medium intensity and medium to high impact. The deep water portion is medium intensity and no impact. The aerobic portion of this 55 minute class is approximately 35 minutes long.FEE: Full Members are FREE

HYDRO-PUMP [02304] This is a 55 minute, medium to highintensity and impact aqua-aerobic class held in the North Pool. The aerobic portion is 35 minutes. We will condition cardio, improve flexibility, shape and tone muscles while increasing stamina and energy.FEE: Full Members are FREE

HYDRO-ZEN [02317] This class is suitable for all ages and fitness levels and is designed to increase stability, balance, core strength, muscular endurance, flexibility and mental focus. It. This mind-body connection combines the best of Yoga and Tai Chi in warm, shallow water and is set to beautiful music. Aqua shoes are recommended.FEE: Full Members are FREE

HYDRO-CARDIO [02318] This class is designed to get your heart rate up and burn calories. It includes a water walking warm up, 40 minutes of cardio work to great music in both shallow and deep water, and a stretching cool down. Aqua shoes are recommended. Sunday classes are held in the North Pool.FEE: Full Members are FREE

ARTHRITIS FOUNDATION YMCA AQUATIC PROGRAM [02501] This recreational exercise program is designed to maintain and promote joint mobility and enhance a sense of well being. Participants do not need to know how to swim to participate. A medical release is required prior to the beginning of class. This class is held in the South Pool.FEE: Full Members are FREE

BACK AQUATICS [02502] During Back Aquatics, you will participate in mild water exercises designed to relax and strengthen the back, hips and abdomen while increasing flexibility. A medical release is required prior to the beginning of class. Class is heldin the South Pool.FEE: Full Members are FREE

M.S. WATER WORKOUT [02505] This exercise program takes place in cool water and is designed to promote mobility and a sense of well being for those with Multiple Sclerosis or other related ailments. A medical release is required prior to the beginning of class. FEE: Full Members are FREE

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 14

ADULTS

SOCIAL

ACTIVE OLDER ADULT SOCIAL CLUB Join your YMCA friends once a week for fellowship, fun and learning! Activities include board games, cards and anything else the group can dream up. CONTACT: Stefanie Bowden [email protected] DAY & TIME: Wednesday, 1 - 2:30 p.m.PLACE: YMCA Conference RoomFEES: Full Members are FREE.

DAYTIME BUNCO [05202] Bunco is a fast-paced dice game of chance and is a great way to make new friends. No experience is needed! Please register at the Member Services Desk. DAY/TIME: Wednesday, January 11, 1-230 p.m. Wednesday, February 8, 1 - 2:30 p.m.FEES: Full Members are FREE

GROUP EXERCISE

ACTIVE OLDER ADULTS FITNESS This low impact, cardiovascular movement class features, balance and strength training, stretching and a relaxing cool down. Workouts can be done seated or partially seated making this program perfect for Active Older Adults with physical challenges. FEES: Full Members are FREE.

ZUMBA® (class for seniors and beginners.) Join us for all the fun of ZUMBA® at a lower intensity than our traditional class. ZUMBA Lite is perfect for both seniors and those who are new to group fitness. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.FEES: Full Members are FREE.

CHAIR STRETCHING Gentle stretching helps maintain mobility and promotes healthy joints and flexible muscles. Join us for 35 minutes of gentle stretching All exercises will be done seated or standing with the assistance of a chair.FEES: Full Members are FREE.

CHAIR YOGA This introductory class covers the basics of yoga while increasing flexibility, coordination, balance and endurance. Yoga postures can be practiced while seated or standing with the aid of a chair. FEES: Full Members are FREE.

PRIME TIME FITNESS It’s never too late to get fit! Join us for this low impact cardiovascular workout that includes stretching and toning. This class is ideal for active older adults, beginning exercisers, and transitional rehabilitation members.FEES: Full Members are FREE.


ACTIVE OLDER ADULTS

| VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG |

ARTS AND CRAFTS

SATURDAY ART AND CRAFTS [04414] AGES: 4-6 years A special hour of creative arts and crafts projects for young children! There will be different projects each session. Supplies included.DAY/TIME: Saturday, 9 -10 a.m.FEES: Full Members: $64 Program Members: $128

YOUNG ARTIST’S STUDIO [04413] AGES: 7-12 years Students will create their own masterpieces as they learn drawing, painting, pottery, printing, etc. The class will include some art history as we try techniques of famous artists. Different projects will be done for each session. Please bring a 10 x 12 sketchpad and pencil to the first class. All other supplies included.DAY/TIME: Saturday, 10 – 11 a.m.FEES: Full Members: $64 Program Members: $128

CREATIVE DRAWING AND PAINTING [04418] AGES: 8 & over Participants will learn to draw and paint, and how to put together a portfolio. This is a continuing class through the school year covering landscapes, portraits, still life, etc. Many mediums (pencil, charcoal, watercolor and acrylics) will be used for your projects. No experience is necessary. Please bring a 10 x 12 sketchpad and a pencil to the first class. All other materials are included.DAY/TIME: Wednesday, 6 – 7 p.m.FEES: Full Members: $64 Program Members: $128

3-DIMENSIONAL ART CLASS [04403] AGES: 8 & over Bring your imagination to a fun and creative hands-on three dimensional art class for girls and boys. Students will learn basic hand building skills by creating items like a mask, a container, beaded jewelry, etc. using paper-mâché and clay. All materials are included. DAY/TIME: Saturday, 11 a.m. – 12 noon FEES: Full Members: $64 Program Members: $128

MINECRAFT PIXEL PROJECT-ART WORKSHOP [04430] AGES: 7-12 years Attention Minecraft fanatics, this is your opportunity to come to a special workshop and make a fun 3-D model based on the popular video game. Bring your imagination and pixel building skills. Material cost is included in the fee. Please register at least three days in advance so we can buy supplies.DAY/TIME: Saturday, February 4, 1-3 p.m.FEES: Full Member: $40 Program Member/Public $45

AFTER SCHOOL ART [04432] AGES: 6 - 10 Your children will have the opportunity to express themselves creatively using pencil, charcoal, pastel, paint, and clay. Basic art skills will be introduced as well as some fun projects that incorporate these skills. This is a complete well-rounded art program. Basic supplies are provided. A great class for children that are being home schooledDAY/TIME: Tuesday, 4:15 – 5:15 p.m.FEES: Full Members: $64 Program Members: $128


YOUTH

YOUTH SEWING WORKSHOP - DOLL CLOTHING [04530] AGES: 7 - 10 Learn hand sewing skills as you make a special item for your favorite doll. Bring your doll to class so you can be sure of the size. Dolls should be an American Girl doll or one at least 12” or taller. You can choose either a piece of clothing, a small blanket or pillow. Past class members are welcome. Class size is limited. DAY/TIME: Sunday, January 22, 1:30- 3 p.m.FEES: Full Members: $16 Program Members + Public: $20

SCIENCE

HANDS-ON SCIENCE AND SOCIAL STUDIES FOR PRESCHOOL ENRICHMENT! [04452]AGES: 4-5 years With the support of award-winning children’s literature classics, your preschooler will interactively explore the world around him/her in a fun, loving, hands-on environment of discovery! A variety of thematic units of study will be covered with an emphasis on both science and social studies including Kitchen Science, Nature Activities, Crafts, and Experiments. All projects will actively involve and engage your preschooler while introducing and reinforcing fundamental age-appropriate concepts in both science and social studies. A perfect complement to a preschool program or home-school program.**Due to the Kitchen Science portion of this class, we do not recommend for children with food allergies.DAY/TIME: Wednesday, 1 - 2 p.m.FEES: Full Members: $40 Program Members: $80

COOKING

COOKING CLASSES ARE NOT RECOMMENDED FOR PEOPLE WITH ALLERGIES.KID’S COOK’N CLASS [04440] AGES: 8 & over Calling all Junior Chefs! Try something new! Join us for a fun Sunday afternoon cooking class as you learn how to make a yummy healthy dish. Surprise your parents and friends with your culinary skills. Be prepared to taste your special creations! Register early, as class size is limited.DAY/TIME: Sunday, February 12, 1:30-3 p.m.FEES: Full Members: $18 Program Members + Public: $22

DANCE

By learning fundamental dance steps, students will develop grace, poise, and self-confidence, all while increasing flexibility and coordination! Each dance level reinforces skills and introduces new steps throughout the year. Our program is designed based on age-appropriate instruction and continues in full year increments. Waiting list are available for classes that are full.

MOM AND ME DANCE AND MOVEMENT [04209] AGES: 2 & 3 with an adult(Must be 2 by 1/1/17) A perfect first dance experience. Stretching, movement, and rhythm in a fun class to share with your son or daughter. Price includes adult and child.DAY/TIME: Saturday, 10:30 -11:15 a.m.FEES: Full Members: $62 Program Members: $124

CREATIVE DANCE [04201] AGES: 3-4 years (Must be 3 by 1/1/17) This class is designed for boys and girls who are ready to be in a class without a parent. Dancers explore movement and music as a form of self-expression. We will focus on balance, spatial awareness, rhythm, and coordination. Fun props, stories and songs augment the creative movement to create a multi-sensory learning experience for the child. Your child will learn basic classroom etiquette as they discover movement and music as a form of self-expression. DAY/TIME: Tuesday, 3:30 - 4:15 p.m.FEES: Full Members: $62 Program Members: $124

PRE-BALLET [04204] AGES: 3-4 years (must be 3 by 1/1/17) This class is for girls and boys that are ready to be in a class without a parent. Your child will learn basic classroom etiquette as they discover movement and music as a form of self-expression. We will focus on balance, body and spatial awareness, rhythm, and coordination. Miss Debbie will introduce beginning ballet steps and terms in this creative and fun environment.DAY/TIME: Tuesday, 1 - 1:45 p.m. Thursday, 11 - 11:45 a.m.FEES: Full Members: $62 Program Members: $124


YOUTH

DANCE CONTINUED

SATURDAY SONG AND DANCE[04202] AGES: 3-5 years (Must be 3 by 1/1/17) This class is designed to introduce your preschool boy or girl to dance and music. Your child will enjoy this first dance experience as they develop rhythm, grace, poise, and self-confidence. They will sing age appropriate songs as they combine music and dance. DAY/TIME: Saturday 11:30 a.m.-12:15 p.m.

FEES:Full Members: $62 Program Members: $124

TAP/BALLET [04205] AGES: 4-5 years This special program is designed to introduce your child to both ballet and tap. Tap and ballet shoes are recommended, but not required.DAY/TIME: Tuesday, 1:45-2:30 p.m. Thursday, 4 - 4:45 p.m. FEES: Full Members: $62 Program Members: $124

TAP/BALLET II [04228] AGES: 5 years and over or instructor recommendationThis class is a continuation of our popular tap/ballet class. Your child will enjoy a complete, well-rounded ballet and tap program. Tap and ballet shoes are recommended, but not required.DAY/TIME: Thursday, 4:45 - 5:30 p.m.FEES: Full Members: $62 Program Members: $124

BALLET I [04219] AGES: 5 years & over A great dance experience to introduce ballet terms, positions and steps. This is a perfect class for the student that wants to focus on ballet. DAY/TIME: Tuesday, 4:15 - 5 p.m. FEES: Full Members: $62 Program Members: $124

BALLET II [04215] AGES: 6 years & over or instructor recommendationAn advanced class for students who have taken Ballet I. Emphasis is on more advanced steps and choreography.DAY/TIME: Tuesday, 5-5:45 p.m. FEES: Full Members: $62 Program Members: $124

HIP HOP TOTS [04232] AGES: 3-5 years (must be 3 by 1/1/17) A fun hip hop class for active preschool boys and girls to learn funky moves to popular music. Miss Stephanie is back to teach this special class created for our youngest dancers. New steps and routines in each session.DAY/TIME: Thursday, 3:30 - 4 p.m.FEES: Full Members: $60 Program Members: $120

HIP HOP [04231] AGES: 6-8 years Join this special Hip Hop class and learn basic funky moves to the latest pop music. A great dance class for boys and girls to try something new! No previous dance experience is necessary if age requirement is met. New steps and routines are learned in each session.DAY/TIME: Wednesday 4:15 -5 p.m.FEES: Full Members: $62 Program Members: $124

INTERMEDIATE HIP HOP [04230] AGES: 9 & over A Hip Hop class for an older age group with more advanced moves. Learn basic funky moves to the latest pop music. A great dance class for boys and girls to try something new. No previous dance experience is necessary but age requirement must be met. New steps and routines are learned in each session, so this is a class you can take more than once.DAY/TIME: Monday, 4 -4:45 p.m.FEES: Full Members: $62 Program Members: $124


YOUTH

KARATE

KIDS KARATE [03712] AGES: 4-6 years This fun introduction to the Tae Kwon Do Martial Arts is designed for beginner or intermediate students. The beginner class must be completed before registering for intermediate.

DAY/TIME: BEGINNERS: Thursday, 5 – 5:30 p.m. INTERMEDIATE: Thursday, 5:30 – 6 p.m.

FEES: Full Members $46 Program Members $77

YOUTH KARATE AGES: 7-13 years In this program, techniques of the Tae Kwon Do Martial Arts form are taught by black belt instructors. Students develop fitness, flexibility, strength, self-confidence, and discipline. All classes are held in the gym.BEGINNERS (White Belt) [03706] Saturday,11:30 a.m..-12:10 p.m.

INTERMEDIATE (Yellow - Green Belts) [03707] Saturday,12:10 - 12:50 p.m.

ADVANCED (Purple - Brown Belts) [03712] Saturday,12:50 - 1:30 p.m.

FEES: Full Members $46 Program Members $77

KARATE BELT TESTING (03713 Beginning students (white belts) will be tested in class free of charge. Intermediate students (yellow to brown belts) and advanced students (black belts) will be tested outside of class and must pay the appropriate testing fee listed below. Head Instructor permission is required. KIDS KARATE 4-6 YEAR OLDS Full Members + Program Members: $15

YELLOW TO RED BELTS Full Members + Program Members: $30

BROWN AND 1ST DEGREE BLACK BELTS Full Members + Program Members: $50

2ND, 3RD, 4TH DEGREE BLACK BELT Full Members + Program Members: $100

FITNESS

YOUTH FITNESS CENTER AGES: 7-13 years Discover new ways to get moving through interactive games and workouts.

HOURS: Monday, Tuesday & Thursday: 4:30-7 p.m.

Wednesday & Friday: 4:30-6 p.m.

Saturday:10 a.m. -1 p.m.

Sunday: 12 noon – 2 p.m.

For the safety of your children:

• You must see a staff member to sign your child in.

• Only you may sign out your child (unless you designate an alternate adult at the time of sign in).

• Children under the age of 12 must be accompanied by an adult at all times in our facility unless they are participating in a supervised YMCA program or class.

FAMILY TIME IN THE YOUTH FITNESS CENTER SUGGESTED AGES: Children 5 and older with adult or guardian During posted hours, families are invited to play with their children in the Youth Fitness Center. Younger children may be more comfortable in Kids Zone Babysitting. To ensure a fun and safe environment for all, families must abide by posted Family Time Safety Rules.

DAY/TIME: Check with the Member Services Desk, or see schedule posted in the Youth Fitness Center.


YOUTH

KIDS’ CARDIO FITNESS [01808] AGES: 6-10 years Get your heart pumping as you run, jump and swivel your way through games using balls, scarves, beanbags, and jump ropes. Class is held in the gym and will include warm up, fitness exercises, cool down and stretching. Space is limited - register today! Registration and schedule available at the Member Services Desk.

YOGA FOR KIDS [04428] AGES: 5-14 years Have fun with girls and boys your age as you learn the basics of yoga postures and breath work. Increase your flexibility, endurance, strength, balance and coordination. Space is limited. You must register in advance at the Member Services Desk.

DAY/TIME: Ages 5-7: Monday, 4:15-4:40 p.m. Ages 8-14: Monday, 4:45-5:10 p.m.

FEES: Full Members: FREE Program Members + Public: $70

FAMILY CARDIO CLASS [01702] AGES: 6 years and up Bring the whole family and have a great time to running, jumping and playing games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedules are available at the Member Services Desk.

STRONG ENOUGH GROUP SESSIONS [01804] AGES: 11-13 years (Must be age 11 at the start of the program.14 year old children will be admitted, space permitting.) Strong enough sessions are designed for youth who are ready to transition into the Adult Fitness Center. Classes will cover safety, etiquette, training techniques and form. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any 2 classes are asked to repeat the program. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If your child is not able to attend another class that week, you may purchase a private makeup session.DAY/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEES: Full Members: $50 Private Makeup Session: $25

STRONG ENOUGH 1 ON 1 SESSIONS [01803]AGES: 10-14 years (Must be 10 at the start of program ) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon: ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions. (4-6 private sessions).FEES: Full Members: $170

SPORTS

BRANDYWINE BRIGADE AAU BOYS BASKETBALL TEAM BOYS TEAMS: Grades 6, 7 and 8 The goal of this program is to provide our kids with the technical, strategic, and physical training required to reach their maximum academic, athletic and social potential. We stress the importance of youth development, healthy living and social responsibility to our players, coaches, and parents.

TRYOUTS: Days and times will be listed in our Spring 2017 Program Guide.

CONTACT: Mike Coleman (302) 478-9622, ext. 64

BASKETBALL SKILL DEVELOPMENT CLASS [03705]GRADES: 3 - 5This is an intense session designed to improve basketball skills. Players will work on ball handling, defensive skills, shooting, passing, and agility drills, and the mental part of the game. Each player must bring a basketball with his or her name on it. Limited spots available. Contact Mike Coleman, at 478-9622, ext. 64 DAY/TIME: Tuesday, 5 - 5:45 p.m.LOCATION: Brandywine Y GymFEES: Full Members: $60 Program Members: $100


YOUTH

SWIM LESSONSOVERVIEW

All classes are held in the South Pool unless otherwise noted. Classes with less than 3 participants will be canceled the Friday before the session begins. We are unable to provide make-ups for missed classes.

SESSION: January 2 - February 26

REGISTRATION BEGINS: Full Members: December 12 Program Member: December 19

SWIM LESSONSPARENT/CHILD

Half hour lessons will provide children 6 months and older the opportunity to become adjusted to an aquatic environment. All classes parent/child classes require a parent or trusted adult in the pool with the child. The recommended student to teacher ratio is 12:1. This level uses games and songs to help your child become comfortable in the water. Swim diapers must be used.

FEES FOR ALL LESSONS: Full Members: $68 Program Member: $136

SHRIMP/ KIPPER/ PERCH DAY CLASSES [02108] AGES: 6 months - 3 yearsThis class requires a parent or trusted adult to accompany students in the water. These combined classes are staffed with multiple instructors to ensure each child’s needs and current ability level are met.DAY & TIME: Monday, 10 – 10:30 a.m. Tuesday, 12 noon – 12:30 p.m. Wednesday, 10 – 10:30 a.m. Thursday, 12 – 12:30 p.m.

SHRIMP [02104] AGES: 6 to 36 months This parent/child class is an introductory to the aquatic environment for infants and toddlers. Your child must have head control, be able to sit unaided with hand support and be at least 6 months old by the first day of class. Parents will learn basic aquatic safety through fun activities which include songs, games and playing with toys while using various flotation devices.DAY & TIME: Thursday, 6 – 6:30 p.m. Saturday, 9 – 9:30 a.m.

KIPPER [02105] AGES: 6 to 36 months This class focuses on water adjustment, kicking, reaching, paddling, floating, blowing bubbles and following both visual and verbal cues to make progress through the water.DAY & TIME: Thursday, 6:30 – 7 p.m. Saturday, 9:30 – 10 a.m.

PERCH [02107] AGES: 24 to 36 months This class is for the advanced toddler ready to learn kicking, bubble blowing, floating and jumping skills with parental help. Children will begin to gain independence by learning basic aquatic safety through fun activities which include songs, games, toys and the use of instructional flotation devices.DAY & TIME: Thursday, 7 – 7:30 p.m. Saturday, 10 – 10:30 a.m.

SWIM LESSONSPRESCHOOL

Preschool swim lessons provide children ages 3 to 5 years with the opportunity to learn in a student-centered environment. The recommended student to teacher ratio is 6:1 and class is one-half hour. If your child is not ready to be alone in the pool area without a parent, we recommend you enroll in a Parent/Child class or a Pike with Parent class. For more information, visit www.ymcade.org. If you would like your child to be evaluated to determine his/her appropriate swimming lesson level, please call 478-9622, ext 65.



PIKE WITH PARENT [02109] AGES: 3-5 years This class is for the child who is not quite ready to be in class by him/ herself. A parent or trusted adult will come into the water at the beginning and transition out of the pool gradually throughout the session.DAY/TIME: Tuesday, 6:35 – 7:05 p.m. Saturday, 10:30 – 11 a.m. Saturday, 12:25-12:55 p.m. Sunday, 1:05 - 1:35 p.m.


YOUTH

DAYTIME PRESCHOOL SWIM CLASS PIKE / EEL / RAY / STARFISH [02121] AGES: 3 - 5 years Classes are for the child who is comfortable without a parent in the water. These combined classes are staffed with multiple instructors so that each child’s needs and current ability level can be attended to while maintaining a fun and social environment for all.

DAY & TIME: Monday, 10:30 – 11 a.m. Tuesday, 11:30 a.m. – 12 p.m. Tuesday, 12:30 – 1 p.m. Wednesday, 10:30 – 11 a.m. Thursday, 11:30 a.m. – 12 noon Thursday, 12:30 – 1 p.m.

PIKE BEGINNER [02110] AGES: 3 - 5 years This is an ideal level for the beginner who is adjusting to being in the water. The class provides an introduction to fundamental skills including kicking, paddling, blowing bubbles, putting his/her face in, head bobs, swimming both with and without an instructional flotation device and socialization.

DAYS & TIMES: Monday, 4 – 4:30 p.m. Monday, 5:10 – 5:40 p.m. Tuesday, 4 – 4:30 p.m. Tuesday, 6 – 6:30 p.m. Tuesday, 7:10 – 7:40 p.m. Thursday, 4 – 4:30 p.m. Thursday, 6 – 6:30 p.m. Thursday, 7:10 – 7:40 p.m. Friday, 4 – 4:30 p.m. Friday, 5:10 – 5:40 p.m. Saturday, 9:45 – 10:15 a.m. Saturday, 11:05 – 11:35 a.m. Saturday, 12:25 – 12:55 p.m. Sunday, 1:05 – 1:35 p.m. Sunday, 2:30 – 3 p.m.

EEL INTERMEDIATE [02114] AGES: 3 - 5 years This class is for children who can swim at least 6 feet on their front and back without the use of an instructional flotation device. Class will work on stroke development for front and back paddle strokes, swimming in deep water and the introduction of both diving and rhythmic breathing.

DAY & TIME: Monday, 4 – 4:30 p.m. Monday, 4:35 – 5:05 p.m. Tuesday, 6 – 6:30 p.m. Tuesday, 7:10 – 7:40 p.m. Thursday, 6:35 – 7:05 p.m. Friday, 4 – 4:30 p.m. Friday, 4:35 – 5:05 p.m. Saturday, 9:45 – 10:15 a.m. Saturday, 11:05 – 11:35 a.m. Saturday, 12:25 – 12:55 p.m. Sunday, 1:05 – 1:35 p.m. Sunday, 1:40 – 2:10 p.m.

RAY INTERMEDIATE [02116] AGES: 3 - 5 years This class is for children who can swim at least 15 feet without the use of an instructional flotation device. Children will work on skills such as front and back paddle stroke with accompanying kicks. Rhythmic breathing is explained and practiced. Class is often conducted in deep water.

DAY & TIME:Monday, 4 – 4:30 p.m.Tuesday, 6:35 – 7:05 p.m.Friday, 4 – 4:30 p.m.Saturday, 9:45 – 10:15 a.m.Saturday, 11:05 – 11:35 a.m.Sunday,1:40 – 2:10 p.m.

STARFISH ADVANCED [02118] AGES: 3 - 5 years This class is for children who can swim 30 feet without the use of an instructional flotation device. Children will work on perfecting the horizontal position, freestyle with rotary breathing, increasing their endurance, deep water skills and stroke development including an introduction to breaststroke.

DAY & TIME Monday, 4 – 4:30 p.m. Friday, 4 – 4:30 p.m. Saturday, 11:05 – 11:35 a.m. Sunday, 1:40 – 2:10 p.m.

SWIM LESSONSAGES 6-12

Swim lessons for youth provide children with an opportunity to learn at their own pace in a student centered environment. The recommended student to teacher ratio is 6:1 for Polliwog and Guppy and 8:1 for Minnows through Porpoise. The minimum age is 6 years. Children will be grouped by age as well as ability and will focus on personal safety, personal growth, stroke development, endurance and rescue. For more information about Youth Swimming Lessons, visit our website at www.ymcade.org. If you would like to have your child evaluated to determine his/her appropriate swimming lesson level, please call 478-9622 ext. 65.FEES: Full Member: $78 Program Member: 156


YOUTH

POLLIWOG BEGINNER [02202]AGES: 6-12 years This class is for children who have little to no water skills or are uncomfortable putting their face in the pool. Our instructors will introduce fundamental skills including floating, front crawl, back crawl and water safety skills. A strong emphasis is placed on proper use of equipment and swimming techniques. If a child was previously a Pike and has since turned 6, he/she should register for this class.DAY/TIME: Monday, 4:35 – 5:15 p.m. Thursday, 4:30 – 5:10 p.m. Friday, 5:20 – 6 p.m. Saturday, 10:20 – 11 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 1 – 1:40 p.m.

GUPPY INTERMEDIATE [02204]AGES: 6-12 years This class is for youth who can swim 15 feet on their front and back. The emphasis will be on establishing horizontal position and stroke development. If a child was previously an Eel and has since turned 6, he/she should register for this class.DAY/TIME: Monday, 4:35 – 5:15 p.m. Tuesday, 4:30 – 5:10 p.m. Thursday, 5:15 – 5:55 p.m. Friday, 5:20 – 6 p.m. Saturday, 9 – 9:40 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 1:45 – 2:25 p.m.

MINNOW INTERMEDIATE [02207]AGES: 6-12 years This class is for youth who can swim 10 yards on his/her front and back. Strokes are refined with an emphasis on horizontal position while performing rotary breathing and back and side strokes. Students will be introduced to breaststroke and elementary backstroke.DAY/TIME: Monday, 4:35 – 5:15 p.m. Tuesday, 5:15 – 5:55 p.m. Friday, 4:35 – 5:15 p.m. Friday, 5:20 – 6 p.m. Saturday, 9 – 9:40 a.m. Saturday, 10:20 – 11 a.m. Saturday, 11:40 a.m. – 12:20 p.m. Sunday, 2:15 – 2:55 p.m.

FISH ADVANCED [02208] AGES: 6-12 yearsThis class is for youth who can swim 25 yards (one length of the pool) using front crawl, back crawl, breaststroke and elementary backstroke. An emphasis is placed on increasing endurance and stroke refinement. Students will be introduced to the butterfly.DAY & TIME:Monday, 5:20 – 6 p.m.Friday, 4:35 – 5:15 p.m. Saturday, 9 – 9:40 a.m.Sunday, 2:15 – 2:55 p.m.

FLYING FISH ADVANCED [02209]AGES: 6-12 years This class is for youth who can swim 2 lengths of the pool (50 yards) using freestyle with rotary breathing, backstroke, breaststroke, elementary backstroke and 25 yards of butterfly. An emphasis will be placed on continuing to increase his/her endurance and stroke mechanics.DAY/TIME: Monday, 5:20 – 6 p.m. Friday, 4:35 – 5:15 p.m. Saturday, 10:20 – 11 a.m. Sunday, 2:15 – 2:55 p.m.

PORPOISE ADVANCED [02212] AGES: 6-12 years This class is for youth who have completed Flying Fish and are able to swim a 100 yard individual medley (1 length of pool ) using the following strokes: butterfly, backstroke, breaststroke and freestyle. They must also be able to tread water for 6 minutes. The focus is to continue to enhance existing skills and further refine his/her stroke mechanics. DAY/TIME: Monday, 5:20 – 6 p.m.


YOUTH

ADAPTED SWIM LESSONS

SPECIAL ADAPTED SWIM INSTRUCTION [02504]AGES: 5 years and older This class is for those who have special needs and/or limitations. We focus on building strength, confidence, and improving coordination through swimming and creative play. Please only register for one class per session so that we can accommodate as many participants as possible.DAY/TIME: Wednesday, 4 – 4:45 p.m. Wednesday, 4:45 – 5:30 p.m.FEES: Full Members: FREE Program Members: $118

PRIVATE SWIM LESSONS

PRIVATE LESSONS [02230] ALL AGES Learn how to swim at your own pace or work individually with a swim instructor to meet your goals. Request forms are available at the front desk. Payment is required at the time of registration. You will be contacted to schedule day and time.FEES: Full Members: $15/ 15 minute lesson $30/ 30 minute lesson

Program Members: $30/15 minute lesson $60/ 30 minute lessonCONTACT: Private Swim Lesson Hotline (302) 478-9622 ext. 55

PRECOMPETITIVE SWIM LESSONS

Swimmers will learn the fundamentals of competitive swimming in a fun and educational environment from experienced swim team coaches and instructors. All four of the competitive strokes (butterfly, backstroke, breaststroke and freestyle) will be introduced with a focus on proper stroke mechanics and increasing endurance. All levels meet twice per week in the South Pool.An evaluation is required prior to registration for any level within the precompetitive swim lesson program.SESSION: January 3 - April 13SWIM MEET: TBD

SAND SHARKS AGES: 3 – 5 years old yearsMINIMUM REQUIREMENTS: Sand Shark participants must pass the Starfish level program or possess the ability to swim 25 yards (1 length of the pool) using two of the four competitive strokes unassisted and without the use of a flotation device. DAY & TIME: Tuesday & Thursday, 4 – 4:30 p.m. FEES: Full Member: $255 Program Member: $510

HAMMERHEADS AGES: 6 –12 years This level builds upon the skills previously learned in the Minnow/ Fish swim lessons and the Sand Sharks precompetitive swim lessons.MINIMUM REQUIREMENTS: Pass the Minnow level in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of two of the four competitive strokes legally.DAY/TIME: Tuesday & Thursday Group 1: 4:30 – 5:15 p.m. Group 2: 6 – 6:45 p.m.FEES: Full Member: $290 Program Member: $580

TIGER SHARKS AGES: 6 – 12 years This level builds upon the skills previously learned in the Fish / Flying Fish swim lessons and the Sand Sharks/ Hammerheads precompetitive swim lessons. Basic swim workouts are introduced utilizing the pace clock to help swimmers increase their endurance and reaffirm proper stroke technique.MINIMUM REQUIREMENTS: Pass the Minnow / Fish levels in the YMCA swim lesson program or possess the ability to swim 25 yards (1 length of the pool) of three of the four competitive strokes legally.DAY/TIME: Tuesday & Thursday Group 1: 5:15 – 6 p.m. Group 2: 6:45 – 7:30 p.m.FEES: Full Member: $290 Program Member: $580


YOUTH

SWIM TEAM

The BRY Barracudas Swim Team is a competitive swimming program that promotes youth development, healthy living and social responsibility. Participants build character values through personal improvement, training, goal-setting, teamwork and competition. The team competes in both YMCA and USA Swimming competitions locally, regionally and nationally. Practice levels are organized in a progression based on ability, commitment and experience. Swimmers progress as participants, role models and leaders within each level.PLEASE NOTE: IN COMPLIANCE WITH THE RULES THAT GOVERN YMCA COMPETITIVE SPORTS, ISSUED BY THE YMCA OF THE USA, THE BRY SWIM TEAM IS OPEN TO FULL MEMBERS OF THE YMCA ONLY.

NEW SWIMMER EVALUATION: Monday, March 27th, 2017 and Tuesday, March 28th, 2017 in the North pool from 6 to 7 p.m. CONTACT: Coach Anna, [email protected] REGISTRATION: February 1, 2017All swim team registration is done through the front desk of the Brandywine branch and the secondary step includes setting up a Team Unify account on our BRY website.

PURPLE LEVEL (02601) AGES: 6 -12 years Swimmers display three legal strokes, a fourth with reasonable proficiency, and are able to swim 50 yards of freestyle non-stop. The focus of this group is to build stroke technique, endurance, and to encourage participation in swim meets. Our Purple swimmers are encouraged to attend at least one of the two practices offered in addition to all stroke clinics. To move from Purple to Blue swimmers must be able to demonstrate a legal 100 IM and swim at least 100 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in short and long course meets.SESSIONS: 04/17/17 – 06/11/17 (Spring) 04/17/17 – 07/19/17 (Spring and Summer)DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” FEES: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) Spring: $115Spring/Summer: $220

BLUE LEVEL (02602)AGES: 6 -12 years Swimmers display four legal strokes and are able to swim 100 yards of freestyle non-stop. The focus of this group is to build stroke technique, endurance, and to encourage participation in swim meets. Our Blue swimmers are encouraged to attend two out of the three practices a week in addition to stroke clinics. To move from Blue to Green, swimmers must be able to demonstrate a legal 200 IM and swim at least 500 yards of freestyle nonstop with flip turns, and perform streamlines on a regular basis. Swimmers are introduced to the four YMCA core values and encouraged to exude these inside and outside of the competitive pool setting. Swimmers will have the opportunity to compete in short and long course meets.SESSION: 04/17/17 – 06/11/17 (Spring), 04/17/17 – 07/19/17 (Spring & Summer)DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” FEES: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) Spring: $125Spring/Summer: $230


YOUTH

GREEN LEVEL [02603] AGES: 8 -12 years Swimmers can perform a legal 200 IM and continuous swim of 500 yards of freestyle. They are proficient at racing dives, flip turns, and perform streamlines on a regular basis. Green swimmers continue to focus on building stroke technique and endurance along with preparation for recommended monthly competitions. Workouts are designed to include technique drills, skill building, in addition to speed work and aerobic sets. To move from Green to Yellow, swimmers must be able to swim a legal 400 IM, swim 800 yards of freestyle continuously, using flip turns and demonstrate the ability to train at a consistent rate determined by the Yellow lead coach. They choose to display the four YMCA core values in their daily interactions with peers, coaches, and the community. Swimmers are encouraged to attend three out of four practices offered each week, in addition to available stroke clinics. Participation in meets is highly recommended. Swimmers will have the opportunity to compete in short and long course meets.SESSION: 04/17/17 – 06/11/17 (Spring), 04/17/17 – 07/19/17 (Spring & Summer)DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” FEES: $100 Registration Fee (new swimmer fee, not applicable to returning swimmers) Spring: $170Spring/Summer: $320

YELLOW LEVEL [02604] AGES: 9 -12 years The Yellow group is the highest level in our age group program. By developing a strong aerobic base, mastery of stroke technique, and exuding the four YMCA core values, a Yellow swimmer is preparing their transition into our senior level programs. Swimmers can perform a legal 400 IM and continuous swim of 800 yards of freestyle, as well as demonstrate the ability to train at a consistent level as determined by the group’s lead coach. Race strategy and training are integral parts of the program, in addition to making adjustments to strokes, turns, and starts. This level is offered five practices of up to an hour and thirty minutes each a week. We would recommend an attendance of at least three out of the five practices to promote individual advancement and team development. Yellow swimmers are expected to attend all BRY Barracuda team functions and appropriate meets. SESSION: 04/17/17 – 06/11/17 (Spring), 04/17/17 – 07/19/17 (Spring & Summer)DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” FEES: $100.00 Registration Fee (new swimmer fee, not applicable to returning swimmers) Spring: $190Spring/Summer: $360

ORANGE LEVEL (02605)AGES: 13 -18 years The Orange level is designed for swimmers who are preparing for the commitment expected of them at the Red Level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state, competitions. Swimmers in this level will focus on stroke technique in the beginning with a gradual transition over to training in the later part of the season with the emphasis on developing a strong aerobic base. Orange level swimmers will be offered five practices a week for up to one hour and 45 minutes. Swimmers are encouraged to attend three practices a week. All Orange swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train on a consistent basis in order to be invited by the coaching staff to progress to the Red level.SESSION: 04/17/17 – 06/11/17 (Spring), 04/17/17 – 07/19/17 (Spring & Summer)DAY/TIME: Tentative practice schedule will be posted on www.bryswimming.org under “Team Info, Schedules.” FEES:$100.00 Registration Fee (new swimmer fee, not applicable to returning swimmers) Spring: $225Spring/Summer: $425


YOUTH

RED LEVEL [02606] AGES: 13 -18 years The Red training level is designed for swimmers preparing for the commitment expected of them at the Varsity level. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming local, regional and state, competitions. Swimmers in this level will focus on stroke technique in the beginning with a gradual transition over to training in the later part of the season with the emphasis on developing a strong aerobic base. Practice attendance is highly valued in this level and swimmers are encouraged to make a full year commitment to the Barracuda program and be able to train up to two hours. Swimmers are also expected to attend all dry-land sessions. All Red swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train at a high level on a consistent basis in order to be invited by the Head Coach to join the Varsity training level.SESSION: 09/06/16 – 06/11/17 (FWS), 09/06/16– 07/30/17 (AY) DAY/TIME: Six practices of up to 2 hours are offered per week at the Brandywine YMCA and Claymont Elementary.Dryland and stroke clinic participation are encouraged.FEE: $125 Registration Fee (USA Swimming Registration, Swimmer/Parent Team Shirts, & Social Activities)Fall/Winter/Spring: $1,340 All Year: $1,595

VARSITY LEVEL [02607]AGES: 14 -18 years The Varsity training level is designed for swimmers preparing for the commitment expected of them at the National level. Swimmers in this level will continue to emphasize stroke technique while developing their ability to train at a high level for up to two hours. Swimmers in this level are encouraged to maintain 65% practice attendance and make a full year commitment to the Barracuda program. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers are expected to attend all dryland sessions. All Varsity swimmers are expected to attend their season ending championship meets. Swimmers must demonstrate their commitment, and ability to train at an elite level on a consistent basis in order to be invited by the Head Coach to join the National training level.SESSION: 09/06/16 – 06/11/2017 (FWS), 09/06/16 – 07/30/17 (AY) DAY/TIME: Eight practices of one and a half hours to two hours are offered per week at the Brandywine YMCA.FEES: $125 Registration Fee (USA Swimming Registration, Swimmer/Parent Team Shirts, & Social Activities)Fall/Winter/Spring: $1,430 All Year: $1,700

NATIONAL LEVEL [02609] AGES: 14 -18 years The National training level is for swimmers who have demonstrated their ability, commitment and motivation to be the best they can be both in and out of the water. The goal of this level is to prepare the swimmers for success at YMCA and USA Swimming regional, state, and national competitions. Swimmers must be able to train at an elite level for at least two hours and fifteen minutes. Swimmers in this level are encouraged to maintain 70% practice attendance and make a full year commitment to the Barracuda program. In addition swimmers are also required to attend all morning, dry-land and weight training sessions. All National level swimmers are expected to attend all season ending championship meets. Entry into this group will be on an invitation only basis by the Head Coach and swimmers must adhere and sign a training agreement established by their peers.SESSION: 09/06/16 – 07/30/17 (AY) DAY/TIME: Eight practices of one and a half hours to two hours and 15 minutes are offered each week at the Brandywine Y.FEES: $125 Registration Fee (USA Swimming Registration, Swimmer/Parent Team Shirts and Social Activities) All Year: $1,855


YOUTH

LEADERSHIP

All leadership programs except Youth In Government do not meet when the Brandywine School District dismisses early, has a half day or when schools are closed.

YOUNG LEADERS [08711] GRADES: 6-8 Young Leaders learn life skills including money management, child development, and environmental issues, and take field trips. Application packets are available at the membership desk.TRANSPORTATION • Springer Middle School participants should register for Bus number 94.

• P.S. Dupont students should register for Bus number 8.

• Talley Middle School participants are picked up by the YMCA van. Space is limited.

DAY/TIME: August 29 - June 1 Monday - Friday until 6 p.m.

FEES: Full/Program Members and Public: $200 per month

TEEN LEADERS GRADES: 6-12 This is a productive, fun group of teens getting together to make contributions to their community. They will plan fundraisers to earn money for special trips, volunteer within the community at places like nursing homes and hospitals, and go on awesome trips including overnights and weekends away. Besides helping the community, participants will also learn and help each other grow. Lifelong friendships are founded within this program. Just come to a weekly meeting to join the group.DAY/TIME: Tuesday; 6:30 - 8 p.m.FEES: Full Members are FREE.

JUNIOR LEADERS GRADES: 3-6 This is an opportunity to meet other tween/teen members, go on field trips, play games, make community contacts and learn something about yourself. The core values of the YMCA (Honesty, Caring, Respect and Responsibility) will be emphasized. DAY/TIME: Wednesday, 6:30 - 8 p.m.FEES: Full Members are FREE

YOUTH IN GOVERNMENT

Youth in Government (YIG) offers model legislative and judicial experiences to youth in grades 6 – 12. Participants can assume the role of Legislator, Lobbyist, Journalist, Speaker, Youth Governor, Attorney, Justice and more. Meetings at Brandywine Branch begin January 5, 2017.

DAY/TIME: Thursday, 6:30 - 8 p.m.

FEE: $250

MODEL LEGISLATIVE AND JUDICIAL PROGRAM: Grades 6-12Weekly meetings begin in December and will continue leading up to the 1-day Training and Elections Conference scheduled for early March and the Model Legislative and Judicial conferences in early April 2017. Both take place in Dover, DE at Legislative Hall and the Kent County Court House.

YOUTH IN GOVERNMENT IS CURRENTLY OFFERED AT THE FOLLOWING LOCATIONS: • Bear-Glasgow YMCA • Brandywine YMCA • Central YMCA • Walnut Street YMCA • Western Family YMCA • Dover YMCA • Sussex YMCA • Caravel Academy • Charter School of Wilmington • Conrad Schools of Science• Salesianum• Seaford High School

Visit DEYIG.ORG for meeting times, fees and dates. If you are interested in starting a delegation at your school or would like to volunteer please contact our state director, Sam Sachs, [email protected].

BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 2928 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG

TWEENS & TEENS

FITNESSSTRONG ENOUGH [01804] Strong enough classes cover safety, etiquette, training techniques and form to help your child transition to safe use of the Fitness Center. Admission to the Fitness Center is contingent upon the ability to demonstrate the skills learned in class, achieving a passing grade on the final exam and regular class attendance. Children who miss the first class or any 2 classes are asked to repeat the program to gain admittance to the Fitness Center. Parents are required to complete and sign an agreement at the time of registration. Missed classes can be made up at one of the other class times during the same week with prior approval from the instructor or the Health and Wellness Director. If this option does not work for your child, you may purchase a private make up session.GROUP SESSIONS AGES: 11-13 (Must be age 11 at the start of the program.14 year old children will be admitted, space permitting.)DAYS/TIMES: Wednesday, 4-5 p.m. Friday, 6:30-7:30 p.m. Saturday, 10-11 a.m. FEE: Full Members: $50 Private Makeup Session: $25

1 ON 1 SESSIONS [01803] AGES: 10-14 (Must be 10 at the start of program) Our certified personal trainers will cover all the same information included in our group sessions, plus provide individualized instruction to meet your child’s unique needs. Please indicate 1 on 1 Strong Enough on the parent agreement. Admission to the Fitness Center is contingent upon the ability to demonstrate the skills learned during training sessions, achieving a passing grade on the final exam and completion of the recommended number of training sessions. Payment is required at the time of registration. A trainer will contact you to set up your child’s first session (4-6 private sessions). FEES: Full Members: $170

BABYSITTING CLASSESSUPER SITTERS [08602]AGES: 11 & up Open to the public Learn the right way to care for infants and children and become a top babysitter. Our popular sitter course includes: • Pediatric Infant/Child CPR and First

Aid certification• Pool safety class• Babysitter resource and first aid

booklet• YMCA ID and CPR card. You must

attend all classes to receive your certifications


DAY/TIME: Wednesday, 6 - 8 p.m.

FEES: Full Members: $65 Program Members:

$130

Additional programs for tweens and teens can be found in the Youth Section.


TWEENS & TEENS

PRESCHOOLGIANT STEP AGES: 2 years through Pre-K This program runs September-May

2017-2018 REGISTRATION: RETURNING STUDENTS & SIBLINGS Janurary 30, 2017 FULL MEMBERS: February 27, 2017PROGRAM MEMBERS:March 6, 2017

LOCATION: Brandywine YMCAHOURS: 9 a.m. - 12 noon

OUR CURRICULUM INCLUDES: • Large motor skills • Weekly swim lessons • Dramatic play • Music • Arts & Crafts

PROGRAM FEATURES: • Playground • Low staff to child ratio • On-site community program • Weekly gym and recreational swim 2 YEAR OLD PROGRAM (Must be 2 years old by September 1st, 2017. ( 2 year olds do not swim)Mon., Wed. and Fri., 9 a.m. - 12 noon Tues. and Thurs., 9 a.m. - 12 noon

3 YEAR OLD PROGRAM (Must be 3 years old by September 1st, 2017.)Mon. to Fri., 9 a.m. - 12 noon Mon., Wed. and Fri., 9 a.m. - 12 noon 4 YEAR OLD PROGRAM: (Must be 4 years old by September 1st, 2017.) Mon. to Fri., 9 a.m. - 12 noon

FEES FOR 2017-2018:2 DAY PROGRAM: Full Members: $236 Program Members: $279

3 DAY PROGRAM: Full Members: $267 Program Members: $316

5 DAY PROGRAM: Full Members: $337 Program Members: $380

LUNCH BUNCH Calling all Giant Step children who want to stay for lunch with their friends - join us for Lunch Bunch! Children bring lunch from home. Please do not pack peanut butter or nut products in your child’s lunch due to possible severe food allergies of other children. Six-day Lunch Bunch coupon books are available for purchase at the Member Services Desk. DAYS/ TIMES: Monday - Friday, 12 noon -1 p.m.FEE: $25 for 6 coupon book

BEFORE & AFTER SCHOOL ENRICHMENT

The Y’s School’s Out program offers morning and afternoon care for children attending Kindergarten through 5th grade.

REGISTRATION: Registration forms are available at the YMCA Member Services Desk. Please call to check for availability.

SCHOOLS SERVED (ON SITE CARE) Carrcroft, Claymont, Hanby, Lombardy, Lancashire. Lombardy, Mt. Pleasant, .

AM CARE 7 a.m. - start of school Children are given the opportunity to play games, do puzzles, read, participate in art activities and socialize with friends. You are welcome to send in your child’s breakfast.

PM CARE End of school day - 6 p.m. The program offers opportunities to build friendships and participate in clubs involving science, literacy and arts. Our CATCH program involves children in physical, active and fun activities . A healthy afternoon snack is provided.

MONTHLY FEESBEFORE CARE: $125

AFTER CARE: $114 (1 day/week) $183 (2 days/week) $267 (3 days/week) $322 (4 days/week) $359 (5 days/week)

CATCH PROGRAM Catch (Coordinated Approach to Child Health) engages children in both physical and fun activities four times a week with a nutritional activity once a week. A healthy afternoon snack is provided.

YMCA KIDS CLUB [08950] Grades: K - 5 Looking for childcare for school vacation days? The YMCA Kids Club is for you! Participants will games, be active and swim. Bring a bathing suit and towel. Some field trips are scheduled. This program is not a drop in service - you must be registered. A pizza lunch is provided. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. Visit the Member Services desk for a schedule and registration form. TIME: 7 a.m. - 6 p.m.FEE PER DAY: Full Members: $39 Program Members & Public: $54

WINTER HOLIDAY KIDS CLUB Join us over winter break for crafts, games, swimming, field trips* and fun! A pizza lunch will be served. If your child does not like pizza, please provide a healthy, nut-free lunch and drink. CONTACT: Gary Karp, [email protected]: December 26 - January 2TIME: 7 a.m. - 6 p.m.FEE PER DAY: Full Member: $39 Program Member: $54*Additional fee for field trips


CHILDCARE

FAMILY FUN

FAMILY PAJAMA PARTY [05501]Enjoy a fun night swimming, snacking, and watching a movie! This party is for preschoolers and their siblings in the Movement Studio. Bring a swim suit, pajamas, a sleeping bag, and pillow. Parents must stay with their children during the movie. CONTACT: [email protected] or 478-9622, ext. 53REGISTRATION: Please register at the Member Services Desk.DAY & TIME: Saturday, January 7, 5 - 7:45 p.m. Saturday, February 4, 5 - 7:45 p.m. Swimming 5 - 5:45 p.m. Movie: 6 - 7:45 p.m.LOCATION: Movement StudioFEES: Full Members are FREE.

BEACH PARTY [05501]The Beach Party is a night of fun for the family! Join us for some music, games, crafts, and a dip in the pool. Please RSVP to the Member Services desk by January 23rd. Early summer camp registration will be available. DAY & TIME: January 27, 6-8 p.m.LOCATION: Brandywine YMCAFEES: Full Members are FREE

KIDS RULE AGES: 6 weeks to Pre-KKIDS ROCK AGES: K - 5th grade Drop off your kids at the YMCA and have an evening out! Activities include moon bounce, swim time and crafts. Please note: Kids Rule group does not swim. REGISTRATION: Please register in advance at the Member Services Desk.DAY/TIME Friday, February 10TIME: 6:30-9:30 p.m.FEES: $22 per child $6 for additional sibling

FAMILY FITNESS

FAMILY CARDIO CLASS [01702] AGES: 6 years and up Move together with the whole family. Family cardio class is a great time to run, jump and play games inside regardless of the weather outside! This class is held in the gym. Space is limited. Registration and schedule available at the Member Services Desk.


FAMILY

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32 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 33

DO YOU MEET THE PROGRAM REQUIREMENTS?• I am at least 18 years of age with a BMI >25 (Asian individuals BMI >22)• I have been diagnosed with prediabetes* by a healthcare provider: c Fasting Glucose was 100-125mg/dL c HbA1c was 5.7-6.4 %

ARE YOU AT RISK?If two or more boxes are checked, then you may be at risk for prediabetes* and, may qualify for the program (this does NOT mean you have diabetes). *Individuals who have already been diagnosed with type 1 or type 2 diabetes do not qualify for this program.

c My blood pressure is 140/90 or higherc I have been told that my cholesterol levels are elevatedc I am fairly inactive. I am NOT physically active more than 2x weekc I have had a parent or sibling with diabetesc I have had gestational diabetes or have given birth to a baby weighing

more than 9 poundsc I am 45 years of age or older

DIABETES PREVENTION PROGRAM

The YMCA’s Diabetes Prevention Program is a group based program designed to allow participants to learn strategies for eating healthier, increasing physical activity and making other changes that will improve overall health and well-being. Classes offered at various times and locations.

FOR PROGRAM FEES AND DETAILS CONTACT: Healthy Living Department (302) 572-9622 or www.diabetespreventionde.org

LIFEGUARDING CERTIFICATION

ELLIS LIFEGUARDING [02801]All class sessions must be attended to become certified.PRE-REQUISITES: Must be 15 years old before the course begins, perform feet first surface dive in deep water, retrieve a 10-pound brick, tread water for 1 minute using legs only, and swim 100 continuous yards of freestyle or breast stroke. Cost includes CPR, First Aid, oxygen administration, AED training, book, and registration fees. Pool work each session! ALL CLASSES MUST BE ATTENDEDFEE: Full members: $230 Program members/Public: $330

DAY/TIME JANUARY1/20/17, 6 - 9 p.m. 1/27/17, 5 -10 p.m. 1/28/17, 9 a.m. - 6 p.m. 1/29/17, 9:a.m. until completion

DAY/TIME FEBRUARY 2/17/17 6 - 9 p.m. 2/24/17 5 -10 p.m. 2/25/17 9 a.m. - 6 p.m. 2/26/17 9 a.m. until completion

ADULT & CHILD CPR/AED AND FIRST AID TRAINING COMBO (04528) AGES: 16 & up Would you know what to do in a cardiac, breathing or first aid emergency? The right answer could help you, with emphasis on hands-on learning; our courses give you the skills to save a life. This program helps develop basic knowledge, skill and confident to respond CPR, AED and FIRST AID. Combination training is an excellent choice for both the community and workplace setting. Each participant will receive an American Safety and Health Institute (ASHI) CPR Certificate Card, Which is valid for 2 years. Must register in advance

DAY/TIME: Saturday, January 28,10 a.m. - 3 p.m.

FEES: Full Members: $100 Program Members + Public: $140

ADULT/ CHILD CPR/AED [04525] AGES: 16 & up Learn state-of-the-art information and techniques in administering CPR life support. This training will teach you the appropriate response in various emergency situations at home and at work and the skills you need to know to give immediate care to a suddenly ill or injured person until more advanced medical personnel arrive and take over. Each participant will receive an American Safety and Health Institute [ASHI] CPR Certificate Card, which is valid for 2 years. Must register in advance.

DAY/TIME: Saturday, January 28, 10 a.m. –1 p.m.

FEES: Full Members $55 Program Member + Public $80

FIRST AID CERTIFICATION [04526] AGES: 16 and up Learn up-to-date medically accurate information with instruction on the proper response in various first aid emergencies at home and at work until more advanced medical personnel arrive and take over. Each participant will receive an American Safety and Health Institute [ASHI] CPR Certificate Card, which is valid for 2 years. Must register in advance.

DAY/TIME: Saturday, January 28, 1 - 3 p.m.

FEES: Full Members $55 Program Member + Public $80

COMMUNITY

32 | VIEW CURRENT SCHEDULES ONLINE AT WWW.YMCADE.ORG BRANDYWINE YMCA • (302) 478-9622 • WWW.YMCADE.ORG | 33

Healthy Weight and Your Child is a 12 month evidence-based program for children with obesity. The year-long program empowers 7-13 year olds, with the support of their families, to reach a healthy weight and live a healthier lifestyle. The program includes a family information session and 16 weekly sessions, followed by 4 biweekly sessions, and 5 monthly sessions. The Healthy

Weight and your Child program is currently offered at the following locations:

Pre-registration and healthcare provider approval required.TO QUALIFY FOR PARTICIPATION IN THIS PROGRAM:• Child must be 7-13 years old• Child must carry excess weight with a body mass index of the 95th percentile or higher• Child must receive medical clearance from a healthcare provider or school nurse• Parent/Caregiver MUST attend all sessions____________________________________________________________________________________________________________________________________

For details and fee information, contact the Healthy Living Department at (302) 572-9622 or [email protected]. www.ymcade.org

EMPOWERING FAMILIES TO LIVE HEALTHIERHealthy Weight and Your Child Program

GIVING BACKWe believe that everyone in our community should have the opportunity to benefit from YMCA programs and services. Our Open Doors Financial Assistance Program is central to our mission. When someone loses a job, when medical bills become

overwhelming or when other challenging situations occur, people need the support of the Y. This program offers a fee-based scale to fit the financial situations of individuals in our community.

In 2015, the YMCA provided more than $4.6 million in financial assistance.

How do I get financial assistance?Contact the nearest YMCA branch and request an Open Doors financial assistance application or download it at www.ymcade.org.

BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, Delaware 19803 Phone: 302-478-YMCA Fax: 302-478-2260 Web: www.ymcade.org

HANBY OUTDOOR CENTER 35 Chestnut St.,Wilmington, Delaware 19810

Non-profit org. U.S. postage

PAID

YMCA of DELAWARE Permit No. 17 Wilmington, DE

BEAR-GLASGOW YMCA 351 George Williams Way Newark, DE 19702 (302) 836-9622

CENTRAL YMCA 501 West Eleventh Street Wilmington, DE 19801 (302) 254-9622

DOVER YMCA 1137 South State Street Dover, DE 19901 (302) 346-9622

WESTERN FAMILY YMCA 2600 Kirkwood Highway Newark, DE 19711 (302) 709-9622

SUSSEX FAMILY YMCA 20080 Church Street Rehoboth Beach, DE 19971 (302) 296-9622

MIDDLETOWN FAMILY YMCA404 N. Cass Street Middletown, DE 19709 (302) 616-9622

OTHER LOCATIONS: CAMP TOCKWOGH 24370 Still Pond Neck Road Worton, MD 21678 (800) 331-CAMP

ASSOCIATION OFFICE 100 West 10th Street - Suite 1100 Wilmington, DE 19801 (302) 221-YMCA

WALNUT ST. RESOURCE CENTER 1000A North Walnut Street Wilmington, DE 19801 (302) 472-YMCA

Additional YMCAs come with your membership!Brandywine YMCA full members also enjoy privileges at over 25 Pennsylvania YMCAs including Philadelphia Freedom Valley, Eastern Delaware County and Brandywine Valley. Plus you have access to the following YMCA of Delaware locations:

winter 2017 programs

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