Program Description All Levels Yoga

Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit.

Aqua-fit

This low-impact class uses a variety of equipment to improve your cardio level and build strength in the water. Pool Location: Lunenburg County Lifestyle Centre 135 North Park St, Bridgewater YMCA Membership ID required to access classes.

Belly Dance In this class you will learn the basic movements and isolations as well as the posture and styling of belly dance. Have fun and discover muscles you never knew you had!

Body Flex A non-cardio class featuring strength and resistance exercises that will get your muscles working and body sweating, without hard to follow choreography!

Bootcamp or Boot

A fusion of cardio, strength and flexibility featuring exercises that work the entire body.

Circuit

A combination of different cardiovascular and strength moves that are appropriate for all fitness levels. Just like fitness musical chairs!

Cycle Fit From beginner to elite, Cycle Fit allows participants to work out together, while choosing individual resistance and pedal rate.

Dance Fitness Combines the exercise of aerobics and rhythm of dance for a great workout.

Dru Yoga Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

Nice & Easy Safe, effective, light, low-impact and strength exercises increase mobility, dexterity and fitness.

Spin Camp Interval training using cycle bikes and strength training to work your entire body.

Zumba® Combines Latin and International music with a fun and effective cardio workout.

Group Fitness Classes Included in Membership. Ages 12+. For all fitness levels.

Member Service Programs Included in Membership.

Recreation Programs Included in Membership. Ages 18+.

2017 Winter Fitness Programs Starts January 3rd

Program Description Ladies Basketball This drop-in ladies basketball session is free.

Sponsored by Municipality of District of Lunenburg

Pickleball

Drop in and enjoy a fun and active way to stay healthy! All equipment provided.

Mens Basketball

Drop-in basketball for men

Program Description Body Composition Analysis

It’s a receipt for your health! Our scale will print your BMI, total fat percentage, fat free mass and more. Book at Membership Services, 902-543-9622

Childminding YMCA Child Minding is a drop-in service provided so that members have the opportunity to attend YMCA Programs knowing their children are nearby and receiving quality care. Fee for Non Members: $3.00 per hour /child

Get Started Wellness Appointments

Your health and wellness is our priority and we are committed to helping you create a plan that works for you. Take advantage of unlimited one on one wellness appointments with a YMCA Wellness Leader. Book at Membership Services, 902-543-9622

Taste & Learn

Join Hayley Ewing, BSc. AHN, RD Registered Dietitian

at Atlantic Superstore in the upstairs seating area for a nutrition information session, last Wednesday of the month Book by phoning Hayley 902-521-4261

Wellness Programs Included in Membership. Ages 18+.

Program Description Buddies for Health

Join the YMCA and sign up for Buddies for Health. Our staff/volunteers will help you orient you to the Y, introduce you to new people, classes and all the Y has to offer. Drop-in program

Cardiac Rehab

This program is for adults who have experienced a heart related condition. This program is offered in partnership with the NS Health Authority. 10 week registered session Register by calling the Cardiac Clinic, 902-543-4604

Fit for Function

This one month referral program is designed for medically stable participants to gain confidence in sustaining physical fitness past rehabilitation. One month registered session Register by calling the YMCA, 902-543-9622

2017 Fall Fitness Programs

Member Appreciation and Friendly Bean Café

Last Monday of every month!

11:30am-12:30

Join us for some coffee and a healthy snack and some conversation!