winter/spring 2015 programs & events

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FACEBOOKesquimaltpandr

TWITTER@esquimaltrec

YOU TUBEuser/esquimaltrec

esquimalt.ca/recreation250.412.8500

INSTAGRAMesqparksandrec

INSIDE: January to June Events - Art, Dance, Fitness, Skating, Swim programs for all ages

Visit esquimalt.ca/recreation for drop in schedules and swim lesson details

Facility Hours & ContactEsquimalt Recreation CentrePh: 250-412-8500Fax: 250-412-8529527 Fraser St., V9A 6H6

Hours of Operation:5:30AM-10:30PM 7 days a week

Archie Browning Sports CentrePh: 250-412-8510Fax: 250-412-85311151 Esquimalt Rd., V9A 3N6

Reception Hours:Reception available during scheduled Esquimalt Recreation Arena Drop In Programs. See website for hours.

www.esquimalt.ca/recreation

esquimaltpandr @esquimaltrec esquimaltrecesqparksandrec

FAMILY ANNUAL PASSSwimming, Skating, Wellness Centre (ages 11+), Drop In Sports (for youth & adults) • Over 40 Drop in Fitness and WaterFit classes per week for Adults & Children 13+

*Children must be in same household. Children aged 18 years and younger.

$58.32 per month.

esquimalt.ca/recreation

3esquimalt.ca/recreation250-412-8500

to our community sponsors and advertisers providing support for events and this publication: Cover Photo Credit, Brij Charan Photography, Country Grocer (p.21), Ocean 98.5 (pg. 25), Island Return-It (p.52), Alert First Aid (pg. 55), 103.1 Jack FM (pg. 62), The Office of Maureen Karaginanis (p.65), and Centric Health LifeMark (back inside cover).

To support a community event or to advertise in this publication call 250-412-8501.

General InformationInside Cover Facility Hours5 Admission Rates6 Facilities and Parks8 Calendar27 Birthday Parties60 Staff Contacts61 Community Contacts62 Municipal Archives 63 Esquimalt Emergency Services64 Esquimalt Public Library

Programs12 Early Childhood18 Licensed Preschool19 School Aged26 Out of School Care28 Youth31 Adult38 50+42 Fitness51 Aquatics56 Swim Lessons58 Arena

INSIDE!

Drop In Schedules This publication includes Esquimalt Recreation programs and events. For drop in schedule information, please visit www.esquimalt.ca/schedules or pick up a drop in schedules flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

esquimalt.ca/recreation 250-412-85004

Block Party too!• Arrrr matey! Buccaneer Days lights

up the community on June 12-14• June also marks the start of the

Summer Outdoor Movie Series.Of course, this just lists a few. Mark your calendar with all the activities found on pages 8-11.

Be sure to take a stroll this spring through the remarkable Japanese Gardens at Esquimalt’s Gorge Park; did you know they are the first Japanese Gardens in North America? Enjoy a walk with your dog taking in the history at Macaulay Point Park, relax and picnic with your family while enjoy the stunning views of the Olympic Mountains and Straight of Juan de Fuca at Saxe Point Park; there’s so much to see and explore!

We encourage you to engage with us on social media - share your event photos on Facebook, Instagram or Twitter; hear about upcoming programs, events and new initiatives and; enjoy chances to WIN great prizes every month!

Thank you for being a part of the Esquimalt experience!

To Register for Programs:1. Phone in Using AMEX, MasterCard or VISA to either of our centres •EsquimaltRecreationCentre:250-412-8500 •ArchieBrowningSportsCentre:250-412-8510

2. In Person:You may pay by cash, cheque, AMEX, MasterCard, VISA, Debit Card or use an Esquimalt Recreation Gift Certificate at the Esquimalt Recreation Centre or Archie Browning Sports Centre. Hours of Operation: •EsquimaltRecreationCentre:5:30am-10:30pm7days/week •ArchieBrowningSportsCentre:Duringdropinpublicskatingsessions,esquimalt.ca/schedulesfortimes

Welcome to the Winter & Spring edition of our Parks and Recreation Program and Event Guide. Please use the guide to find out more about our high quality programs and discover new initiatives for healthy living. Please keep the guide handy, it covers the time period of January 1st to June 30th , 2015.

Exciting highlights in the coming months include:

• the Recreation Centre Open House on January 10th

• FREE Family Day Festivities at the Recreation Centre on February 9th

• Esquimalt’s Community 5K presented by LifeMark Health on March 28th - and don’t forget about the Children’s 1K Fun Run too!

• Esquimalt’s Gorge Park will be racing with excitement on April 5th as hundreds of children enjoy the Annual Easter Egg Hunt presented in partnership with the Esquimalt Lions

• There will be dancing in the streets again this May with the new Annual Neighbourhood Block Party - learn how you can host your own



ADMISSIONS

• Admission to all facilities: swimming, skating, wellness centre, drop in sports

• Over 40 Drop in Fitness and WaterFit classes per week

• Admission to Drop in Sports Programs and Drop In Social Activities

• Fitness Assessment & Weight Room Orientation• Monthly payment plan available for 6 month and 1 year passes

PASS & ADMISSION RATES (Tax Included)

Single Drop in

Book of 10

Book of 25

1 Month Pass

3 Month Pass

6 Month Pass

1 Year Pass

Adult $5.75 $51.75 $120.75 $58.50 $113.75 $210.00 $350.00

60+ or Student

$4.25 $38.25 $89.25 $44.00 $85.50 $157.50 $262.50

Youth (13-18yrs)

$3.00 $27.00 $63.00 $42.50 $84.00 $105.00 $175.00

Child (6-12yrs)

$2.75 $24.75 $57.75 $26.00 $45.75 $84.75 $141.00

Preschool Free with adult admission

Family $11.50 $103.50 $241.50 $117.00 $227.50 $420.00 $700.00

Regional Recreation Pass*12 Recreation Centres, 1 Pass = Over $2000 Value

$475.00

Current Student ID required for drop in rate; proof of enrollment is required for memberships. Student rates apply to full time students only. Family living in the same household. Maximum of 2 adults and up to 3 children/youth. *Payment plan available. $25.00 non-refundable administrative fee required upon set up (Regional Pass Only).

For refund and withdrawal policies please see page 60.

EXPERIENCE the value of an annual pass!

It’s ALL included!...ONLY

$29.16per month. Annual

Adult Pass.

6 esquimalt.ca/recreation 250-412-8500

PARKS & FACILITIES

Park & Facility Bookings with Esquimalt Parks & Recreation Esquimalt Parks and Recreation has a number of rooms, parks and sports fields for events and programs. Contact Francis Mathieson ([email protected] or by phone at 250-412-8525) to book.

For more information on facility bookings visit us at www.esquimalt.ca/parksrecreation/facilityrentals

Bay St.

Gorge Rd E.Tilli

cum

Rd.

Colville Rd.

Head St.

Carrie St.

Paradise St.

Lam

pson

St.

Fras

er S

t.Lyall St.

Lyall St.

Ellery St.

Munro St.

Admirals Rd.

Esquimalt Rd.Esquimalt Rd.

Esquimalt Boundary(CRD) E & N Rail Line

Craigflower Rd.

Admirals Rd.

Esquimalt Gorge ParkPlaygroundGardensJapanese GardensBeach/Water AccessAudio TourPicnic AreaWashroomsDrinking FountainDogs On LeashFREE WiFIParking

Colville Sport Fields**Sport FieldsNo Dogs Allowed

West Bay WalkwayBoardwalkDrinking FountainWashroomsGardenFREE WiFiDogs On LeashParking

Macaulay Point ParkHiking TrailsAudio TourViewpointBoat LaunchDogs On and Off Leash AreasWashroomsFREE WiFI

Parking

Saxe Point ParkDogs On and Off Leash AreasDogs Not Permitted AreasBeach/Water AccessGardens

Picnic AreaWashroomsFREE WiFiDrinking FountainViewpointParking

L’Ecole Brodeur*Theatre ProgramsSport FieldsNo Dogs AllowedParking

Highrock ParkHiking TrailsDogs Off LeashViewpointAudio Tour

Anderson ParkSkateboard ParkCommunity GardenFREE WiFiNo Dogs Allowed

Esquimalt Recreation CentreArt ClassesDance ClassesFitness ClassesGymnasiumFREE WiFiMeeting RoomsLicensed PreschoolSauna & Steam RoomIndoor Swimming PoolHot TubWeight RoomSeniors ActivitiesYouth ActivitiesOutdoor Fitness ParkParking

Bullen ParkConcession (seasonal)Baseball & Sports FieldsFREE WiFiNo Dogs AllowedParking

Archie Browning Sports CentreCurlingIce RinkMeeting RoomsFREE WiFiParking

Lampson Sport FieldsConcession (seasonal)Baseball FieldsPlaygroundWashroomsNo Dogs Allowed

Esquimalt Town SquarePlaygroundPicnic AreaParking

Memorial ParkPlaygroundAudio TourPicnic AreaCenotaphGardensDogs On Leash

Captain Jacobsen ParkPlaygroundDogs Off Leash

*Joint Use Agreement with School District

**Department of National Defense

15

For a complete listing of our parks, please visit esquimalt.ca.

esquimalt.ca/recreation250-412-8500


7

PARKS & FACILITIES

Bay St.

Gorge Rd E.Tilli

cum

Rd.

Colville Rd.

Head St.

Carrie St.

Paradise St.

Lam

pson

St.

Fras

er S

t.Lyall St.

Lyall St.

Ellery St.

Munro St.

Admirals Rd.

Esquimalt Rd.Esquimalt Rd.

Esquimalt Boundary(CRD) E & N Rail Line

Craigflower Rd.

Admirals Rd.

Esquimalt Gorge ParkPlaygroundGardensJapanese GardensBeach/Water AccessAudio TourPicnic AreaWashroomsDrinking FountainDogs On LeashFREE WiFIParking

Colville Sport Fields**Sport FieldsNo Dogs Allowed

West Bay WalkwayBoardwalkDrinking FountainWashroomsGardenFREE WiFiDogs On LeashParking

Macaulay Point ParkHiking TrailsAudio TourViewpointBoat LaunchDogs On and Off Leash AreasWashroomsFREE WiFI

Parking

Saxe Point ParkDogs On and Off Leash AreasDogs Not Permitted AreasBeach/Water AccessGardens

Picnic AreaWashroomsFREE WiFiDrinking FountainViewpointParking

L’Ecole Brodeur*Theatre ProgramsSport FieldsNo Dogs AllowedParking

Highrock ParkHiking TrailsDogs Off LeashViewpointAudio Tour

Anderson ParkSkateboard ParkCommunity GardenFREE WiFiNo Dogs Allowed

Esquimalt Recreation CentreArt ClassesDance ClassesFitness ClassesGymnasiumFREE WiFiMeeting RoomsLicensed PreschoolSauna & Steam RoomIndoor Swimming PoolHot TubWeight RoomSeniors ActivitiesYouth ActivitiesOutdoor Fitness ParkParking

Bullen ParkConcession (seasonal)Baseball & Sports FieldsFREE WiFiNo Dogs AllowedParking

Archie Browning Sports CentreCurlingIce RinkMeeting RoomsFREE WiFiParking

Lampson Sport FieldsConcession (seasonal)Baseball FieldsPlaygroundWashroomsNo Dogs Allowed

Esquimalt Town SquarePlaygroundPicnic AreaParking

Memorial ParkPlaygroundAudio TourPicnic AreaCenotaphGardensDogs On Leash

Captain Jacobsen ParkPlaygroundDogs Off Leash

*Joint Use Agreement with School District

**Department of National Defense

15

For a complete listing of our parks, please visit esquimalt.ca.

What’s New?• Archie Browning Sports Centre Upgrades • Joint Use Sport Courts at Esquimalt High! Enjoyed by the school &

community!Visit www.esquimalt.ca or follow us on Facebook for updates.


FEBRUARY

7 Family Fitness Frenzy107.3 Kool FM join us to kick off Family Day Weekend with fitness classes for the whole family to participate in together. No pre-registration required. Admission by donation to local charity. Details at esquimalt.ca.Sat Feb 7 9:00am-10:00am

9 FREE! Family DayFrom face painting to carnival games; Family Day includes activities for all ages, along with Kindergym and a Toddler Play Zone. These FREE activities will be available in the gym and atrium 10am to 12pm. Follow up this fun with FREE admission to our pool from 12 to 3pm. Take a break in between for a BBQ lunch hosted by the Esquimalt Lions, 11am to 1pm. Donations from lunch support the Lions’ fundraising efforts for a splash park in Esquimalt.Mon Feb 9 10:00am-3:00pmLocation: Esquimalt Recreation Centre

9 Rec Centre Hours of Operation5:30am-10:30pm for drop in admissions. Drop in programs not running.

Mark your calendar! Special events & important dates.

CALENDAR

JANUARY

1 New Year’s DayRec Centre Hours of Operation: 1:30-4:00PM, $2 admissions.

10 FREE! Open HouseStart the year off right! Join the Esquimalt Lions for a pancake breakfast supporting their fund-raising efforts for a splash park in Esquimalt; enjoy FREE Kindergym from 9am-10am; enter to WIN incredible prizes; try out a variety of programs for FREE and; meet instructors in our Recreation Marketplace! Sat Jan 10 8:30am-12:00pm FREELocation: Esquimalt Recreation Centre

Open House

Recreation Centre Open House, January 10th

Stay Connected!Follow Us on Facebook & check out of www.esquimalt.ca for up-to-date event info.

Follow Us on Twitter to hear about upcoming events!

Post your event photos on Instagram & tag us!



9-20 District 61 Spring Break

Spring Break Drop In ActivitiesAdditional Everyone Welcome Swims and Everyone Welcome Skates throughout the week, Monday to Friday! Swims: 1:00-4:00pm; Skates: 1:00-2:50pm.

Spring Break Special Offer! 10 for $10 – 10 admissions for $10 over spring break. Specialized passes for children and youth on sale March 1st. Limited quantities available.

Spring Break CampsLicensed OSC Camps & Specialty Camps such as Acting Out and Pottery will be available. Stay tuned for details in our Spring Break Flyer!

Spring Break Mini-Swim LessonsTremendous value for families will be back with mini-lessons. Schedule and details will be announced in the spring break flyer.

21 FREE! Spring Thaw Free Skate - Sponsored by Coast Capital SavingsJoin us on the ice during the last free skate of the season with music, games, refreshments and lots of fun!Sat Mar 21 2:30pm-4:00pmLocation: Archie Browning Sports Centre

MARCH

5 FREE! Esquimalt Photography Club Annual Spring Photo Show & Open HouseThe atrium at Esquimalt Recreation Centre comes alive with photos provided by the Esquimalt Photography Club. The month-long exhibition kicks off with an open house where photographers will exhibit more of their art and explain the stories behind their captivating images. Open HouseOpen House: Thu Mar 5 6:30pm- 8:00pmShow: On display in atrium all month. Location: Esquimalt Recreation Centre

9 Kid’s Stuff Gigantic Garage Sale Recycle and sell items that your children have outgrown and find great deals - toys, clothes, baby equipment and sports equipment. This is a great way to buy things for next year’s season and clean out your basement! Tables are limited; phone 250.412.8500 to reserve your table early. This event does not include wholesale or retail vendors. Doors open at 9am; no early birds please. Booking prices are: 1 Table: $20 2 Tables: $3644848 Sun Mar 8 9:00am-12:00pm Location: Esquimalt Recreation Centre

CALENDAR

Community 5K presented by LifeMark Health, March 28th


5 FREE! Lions Easter Egg Hunt at Esquimalt Gorge ParkThe Esquimalt Lions Club hosts their annual Easter Egg Hunt at Esquimalt Gorge Park. Entertainment, food, crafts, face-painting, bouncy castle (weather permitting) and, of course, hunting for Easter eggs. An egg-ceptional event for the whole family! Sun Apr 5 12:00-3:00PM FREE* (*Concession by donation)Location: Esquimalt Gorge Park

22 Earth Day3rd Annual Earth Day at Highrock Park. Celebrate Earth Day by participating in an invasive species removal and tree planting. Last year this event saw over 1000 volunteers from schools and the community cleaning up one of Esquimalt’s most beautiful parks. Please stay tuned to www.esquimalt.ca for event details as our Earth Day celebration approaches.

25 Esquimalt’s Gigantic Garage SaleClean out your garage, get rid of your ‘stuff’ and make a few dollars. Household items, kids stuff, books, clothes and sporting equipment are only some examples of what you’ll see at our sale. Book your booth early to avoid disappointment! This event does not include wholesale or retail vendors. Doors open to the public at 9am. No early birds please. Call 250.412.8500 to book a booth. Prices are: 1table:$18•2tables:$32•3tables:$45•4tables:$5645340 Sat Apr 25 9:00am-12:30pmLocation: Archie Browning Sports Centre

MAY

18 Victoria DayRec Centre Open 5:30am-10:30pm. Modified program schedules in effect, please visit www.esquimalt.ca/schedules for details.

APRIL

1 Regional May Pass on SaleTry 16 Recreation Centres in Greater Victoria, unlimited admissions, for the month of May, just $25. Info: www.fitinfitness.ca

3-6 Easter WeekendThe Recreation Centre is open 5:30am-10:30pm every day. Modified program schedules in effect, please visit www.esquimalt.ca/schedules for details.

CALENDAR

28 Esquimalt 5K & 1K Kid’s Fun Run presented by LifeMark HealthEsquimalt’s 5KM Run & 1KM Kids Fun Run both start and end at the Esquimalt Recreation Centre. A great way to get ready for spring and summer walking & running races. Enjoy the undulating course, prizes, pre and post event treatments from LifeMark Health, kid’s activities, marketplace, refreshments & more! Registration opens December 15th.

Register online at www.esquimalt.ca/5KEarly Bird Discount! EarlyBirduntilJan31:$17•Regular(Feb1-Mar21):$22LateReg(Mar22-27):$28•1KKid’sFunRun:$5



11

12 Buccaneer Days Seniors BBQCelebrate Buccaneer Days with neighbours and friends during our annual Seniors BBQ! Space is limited. Reserve your seat in advance through our front desk.42514 Fri Jun 12 12:00-1:30pm $8.50/personLocation: Esquimalt Recreation Centre

13 FREE! Buccaneer Movie NightEsquimalt Recreation along with the First Arbutus Scouts and Ventures are proud to host an outdoor movie in Bullen Park. Check the municipal web site closer to the date for detailed event info. Sat Jun 13 Start time: sunsetLocation: Bullen Park

26 FREE! Esquimalt’s Outdoor Cinema - Opening Night!Esquimalt Parks and Recreation is proud to bring you a series of outdoor movies this summer at one convenient location – Bullen Park! Bring a camping chair and/or a blanket and enjoy an outdoor movie experience! Concession available. The complete summer movie series will be announced as summer approaches, stay tuned!Fri Jun 26 Start time: SunsetLocation: Bullen Park

24 FREE! Esquimalt Cycling FestivalPowered by community spirit! The 2nd Annual Esquimalt Bike Festival will inspire you to get on your bike just in time for Bike to Work Week. The event begins with activities and information about bikes and then ends with a community ride through the neighbourhood. Detailed event information will be posted on the Esquimalt web site closer to the event date. For more information or to volunteer please contact [email protected]. Sun May 24 1:00pm-4:00pm FREELocation: Archie Browning Sports Centre

30 FREE! Neighbourhood Block Party A great way to celebrate and get to know your neighbours while increasing sense of community and safety where you live. Detailed information about this event will be available at www.esquimalt.ca closer to the event date. Esquimalt Parks and Recreation has developed a Block Party Kit and Application process to help you plan your party. Check out the Kit and Application at www.esquimalt.ca/blockparty.

JUNE

12-14 Buccaneer Days Come, join the fun at this historic annual event! As always Buccaneer Days host a pancake breakfast, parade, fair, craft & garden sale and the Saturday night dance at the Archie Browning Sports Centre. For detailed information about Buccaneer Days please visit the event website at esquimaltbuccaneerdays.caFri-Sun June 12-14Location: Archie Browning Sports Centre & Bullen Park

CALENDAR

Pro-d DaysDrop In ActivitiesJoin us for all School District 61 Professional Development Days!Everyone Welcome Skates 1:00-2:50pmEveryone Welcome Swims 1:00-4:00pm Special offer!! Show your receipt from one activity and receive admission to the other!

CampsRegistered Camps provide care from 6:30am-6:00pm for just $38/child. Please see details on page 26.


EARLY CHILDHOOD

Kindergym for Families (Crawling-5yrs)Join us for an exciting morning of exploring with ride on toys, balls, slides, mats and bouncy castle. Mon/Fri 10:30AM-11:45AMSat 10:00AM-11:00AMSat 11:00AM-12:00PM

Everyone Welcome Playgroup (Birth-5yrs)Join us for drop in play time including games, and free play with the Kindergym toys. Parents/Caregivers will receive resources and tips on positive parenting, health and safety and much more. Co-sponsored by the Esquimalt Neighbourhood House.Thu 10:30AM-11:45AM

Kindergym & Playgroup Drop-in ProgramsParent participation is required. Please call 250-412-8500 after 7am to reserve your spot on the day of program. Cost is $2.75 per child/session. No program on Statutory Holidays.

Stay & Play Childminding (3mo-6yrs)Stories, crafts and free play for your child while you drop in to our programs or use our facilities. There are 2 payment options: purchase a pass for $30 for 10-1.5 hour drop ins or drop in for $3.50/1.5hrs. Additional children in the same family receive a 50% discount on the 2nd+child. No program on STAT Holidays.Mon-Fri 9:00AM-10:30AMMon-Fri 11:45AM-1:15PMMon/Wed 10:30AM-11:45AM Wed 5:45PM-7:45PM

Schedules are subject to change. Schedules available in “real time” online at esquimalt.ca/schedules or pick up a flyer at the Rec Centre.

Did you know...Many of our registered programs are eligible for the children’s art & fitness tax credit. www.cra-arc.gc.ca for info.



13

NEW! Percussion-danceWe’re very excited to introduce this new percussion & dance program! Classes include games, rhythmic movement, active play, dance sequences & drumming/percussion. Professional percussionist Masako will introduce basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression. All instruments provided. Parent participation is required for toddler program. Classes do not run on long weekends.

Toddlers (2-3 yrs)44835 Sun Jan 18-Mar 1 9:00am-9:30am $39/644837 Sun Mar 29-May 10 9:00am-9:30am $39/644839 Sun May 24-Jun 21 9:00am-9:30am $32/5

Preschool (3-5 yrs)44836 Sun Jan 18-Mar 1 9:30am-10:00am $39/644838 Sun Mar 29-May 10 9:30am-10:00am $39/644840 Sun May 24-Jun 21 9:30am-10:00am $32/5Location: Esquimalt Recreation CentreInstructor: Masako Hockey

EARLY CHILDHOOD

DanceCreative Dance for Kids (3-5 yrs) Explore high-energy rhythm and dance! Twirl, jump and groove while developing rhythm, coordination and joy of dance. Movement, songs, stories, improvisation and percussion are all part of the fun! 45224 Wed Jan 28-Mar 4 11:05am-11:35am $48/645225 Wed Apr 1-May 6 11:05am-11:35am $48/645226 Wed May 13-Jun 17 11:05am-11:35am $48/6Location: Esquimalt Recreation Centre Instructor: Nikko Snow

Dance Together! (1-4 yrs) Enjoy rhythmic play with your preschooler in a fun atmosphere! Explore music & movement while developing natural skills in rhythm and beat. Parent or caregiver participation required. 45221 Wed Jan 28-Mar 4 10:30am-11:00am $48/645222 Wed Apr 1-May 6 10:30am-11:00am $48/645223 Wed May 13-Jun 17 10:30am-11:00am $48/6Location: Esquimalt Recreation Centre Instructor: Nikko Snow


Tap, Jazz & Creative Movement Combo (3-5 yrs) Explore various dance styles while learning the fundamentals! Wear tap or hard-soled party shoes to class. Action songs, singing, and tapping will all be included. Classes do not run on long weekends. 45454 Thu Jan 22-Mar 5 10:55am-11:25am $35/745455 Thu Apr 2-Jun 4 10:55am-11:25am $50/1045458 Sat Jan 17-Mar 7 10:15am-10:45am $35/745461 Sat Mar 28-Jun 13 10:15am-10:45am $50/10Location: Esquimalt Recreation Centre

Tiny Tutus (3-5 yrs) Learn ballet fundamentals while learning to move to music with grace and poise. Develop balance, confidence, coordination, a joy of dance and an appreciation for classical music. Family and friends will be invited to a group performance at the end of the term. Classes do not run on long weekends. 45469 Thu Jan 22-Mar 5 11:30am-12:00pm $35/745470 Thu Apr 2-Jun 4 11:30am-12:00pm $50/1045472 Sat Kan 17-Mar 7 10:55am-11:25am $35/745474 Sat Mar 28-Jun 13 10:55am-11:25am $50/10Location: Esquimalt Recreation Centre

EARLY CHILDHOOD

Dance

Presented by Dance Unlimited

Broadway Babies (2-4 yrs) Develop creative expression while dancing to popular children’s songs! These classes combine elements of creative dance, jazz & ballet. 45444 Thu Jan 22-Mar 5 10:15am-10:45am $35/745445 Thu Apr 2-Jun 4 10:15am-10:45am $50/10Location: Esquimalt Recreation Centre

Preschool Hip Hop (4-5 yrs) Dance to upbeat music while learning the fundamentals of hip hop. These classes are great for little ones that love jumping, tumbling and grooving in a lively environment. 45448 Thu Jan 22-Mar 5 12:10pm-12:45pm $35/745449 Thu Apr 2-Jun 4 12:10pm-12:45pm $50/10Location: Esquimalt Recreation Centre

Showstoppers (4-7 yrs) Express your creative dance talent while grooving to popular tunes from movies & on tv. These classes are similar to Broadway Babies, introducing more sophisticated routines. Classes do not run on long weekends. 45452 Sat Jan 17-Mar 7 11:30am-12:00pm $35/745453 Sat Mar 28-Jun 13 11:30am-12:00pm $50/10Location: Esquimalt Recreation Centre



15

Sports & YogaActive Preschoolers - Jumping Jellybeans (3-5yrs) Preschoolers are unstoppable, never staying in one place, always on the move, running, leaping and jumping! This class will provide opportunities to be active in play through games and activities created to cultivate healthy fitness habits while burning all that young energy. No class Feb 7 or May 1645439 Tue Jan 13-Mar 3 3:30pm-4:00pm $40/845450 Sat Jan 17-Mar 7 10:30am-11:00am $35/745441 Tue Apr 7-May 26 3:30pm-4:00pm $40/845451 Sat Apr 18-Jun 6 10:30am-11:00am $35/7Location: Esquimalt Recreation Centre Instructor: Keith Mills

Active Preschoolers - Soccer (3-5yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. Focus is on skill development, teamwork and fun. No Classes Feb 8, Mar 8 or May 17

3-4yrs45332 Sun Jan 18-Mar 15 11:00am-11:30am $42/745334 Sun Apr 12-Jun 7 11:00am-11:30am $48/8

4-5yrs45333 Sun Jan 18-Mar 15 11:45am-12:15pm $42/745335 Sun Apr 12-Jun 7 11:45am-12:15pm $48/8Location: Esquimalt Recreation Centre

Yoga Zoo (2-5yrs) In this theme based class we will learn poses supporting children’s physical posture development while having fun with stories and games. Children learn breathing techniques to handle everyday stress (which can also help control less desirable behaviour). You will be surprised by your little yogini’s and how they bring home what they’ve learnt! 45355 Mon Jan 12-Mar 2 10:15am-10:45am $35/745356 Mon Mar 9-Apr 27 10:15am-10:45am $35/745357 Mon May 4-Jun 22 10:15am-10:45am $35/8Location: Esquimalt Recreation Centre Instructor: Tonya Papineau

MusicGlee Club (3-5 yrs) Singing, dancing & musical theatre are all part of this exciting program! Perform to pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class. Indulge in your dreams of being a superstar! 45363 Thu Jan 29-Mar 5 5:30pm-6:00pm $48/645364 Thu Apr 9-May 7 5:30pm-6:00pm $48/6Location: Esquimalt Recreation Centre Instructors: Barb Biggs & Kaehlen Allison

Music Together (Birth-5yrs) Music Together is an internationally recognized early childhood music and movement program for children from birth to 5yrs and parents/caregivers. Through a combination of adult participation, improvisation, music immersion and playful activities, your child’s natural music development is supported and nurtured - Come PLAY with Music!! First child registration fee ($155) includes curriculum materials (CD, songbook, resource guide & DVD for new families). Sibling discount $100. Siblings up to 9 months at first class may attend session free of charge. More Info: www.musictogethervictoria.com

The Bells Song Collection45304 Fri Jan 9-Mar 13 9:30am-10:15am $155/1045305 Fri Jan 9-Mar 13 10:30am-11:15am $155/10

The Triangle Song Collection 45306 Fri Apr 10-Jun 12 9:30am-10:15am $155/1045307 Fri Apr 10-Jun 12 10:30am-11:15am $155/10Location: Esquimalt Recreation Centre Licensed Preschool! See

page 18 for details.

Family Yoga also available! See page 24 for details.

EARLY CHILDHOOD


Preschool Age (3-5yrs) Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level. 44377 Tue Jan 13-Mar 3 4:00pm-4:30pm $50/8Location: Esquimalts Archie Browning Sports Centre

Creative Play

Creative Play (3-5yrs) This program will focus on learning through play. Activities include: free play, process-oriented art, cooperative games, songs, and stories. Your child will have the opportunity to explore, share ideas and develop new friendships.Mon/Wed Sep 14, 2015-June 15, 2016 9:30am-11:30amTue/Thu Sep 15, 2015 -June 16, 2016 9:30am-11:30am Fees are based on $12/per class for 10 months. Monthly fees vary. Location: Esquimalt Recreation Centre

Creative Play - En Français! (4-5 yrs) Extend your Creative Play week with this terrific Friday class. Your child will be introduced to the French language through songs, stories, and rhymes. The class will include free play, art activities, and circle time with a focus on fun! Fri Sep 18, 2015-Jun 17, 2016 9:30am-11:30amFees are based on $12/per class for 10 months. Monthly fees vary. Location: Esquimalt Recreation Centre

Note:Children must be: toilet trained; 3 years of age by Dec 31 of the enrolling year in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

Parent & Tot (2-4yrs) First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. 44379 Tue Jan 13-Mar 3 4:00pm-4:30pm $46/8Location: Esquimalts Archie Browning Sports Centre

Preschool Skating Lessons

Mark your calendar! Saturday, March 28th - Esquimalt’s Community 5K with 1K Kid’s Fun Run presented by LifeMark Health. Early bird registration discount! esquimalt.ca/5k for details.

EARLY CHILDHOOD

Registration for 2014-2015 Creative Play Year is ongoing. Please contact Reception for details. Registration for 2015-2016 Year will open February 23, 2015



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Winter SessionRegistration for winter session is open now.

Once a WeekTuesday 4:00-7:00pmJanuary 13-March 3 (8 sessions)

Wednesday 4:00-7:00pmJanuary 14-March 4 (8 sessions)

Thursday 4:00-7:00pmJanuary 15-March 5 (8 sessions)

Friday 4:00-6:00pmJanuary 16-March 6 (8 sessions)

Saturday 9:00am-12:00pmJanuary 10-February 28 (8 sessions)

Sunday 9:00am-12:00pmJanuary 11-March 1 (8 sessions)

Twice a WeekMonday/Wednesday 9:00am-11:00amSession 1: January 5-28 (8 sessions)Session 2: February 2-March 4 (9 sessions)*No Class February 9

Tuesday/Thursday 4:00pm-7:00pmSession 1: January 6-February 5 (10 sessions)Session 2: February 10-March 5 (8 sessions)

Preschool Swim Lessons

Lesson AssessmentsIf your child is comfortable in the water or has previous lesson experience and you are not sure which level to register them in, please call 250.412.8533 to inquire about your FREE Swim Lesson Assessment.

Spring SessionRegistration opens March 1, 2015.

Once a WeekTuesday 4:00-7:00pm April 7-June 9 (10 sessions)

Wednesday 4:00-7:00pmApril 8-June 10 (10 sessions)

Thursday 4:00-7:00pmApril 9-June 11 (10 sessions)

Friday 4:00-6:00pmApril 10-June 12 (10 sessions)

Saturday 9:00am-12:00pmApril 11-June 13 (9 sessions)No Lesson May 16, 2015

Sunday 9:00am-12:00pmApril 12-June 14 (9 sessions)No Lesson May 17, 2015

Twice a WeekMonday/Wednesday 9:00am-11:00amSession 1: March 23-April 15 (7 sessions)No Lesson April 6, 2015Session 2: April 20-May 13 (8 sessions)Session 3: May 20-June 10 (7 sessions)

Tuesday/Thursday 4:00pm-7:00pmSession 1: March 24-April 16 (8 sessions)Session 2: April 21-May 14 (8 sessions)Session 3: May 19-June 11 (8 sessions)

Call 250.412.8500 for lesson times or pick up a swim lesson supplement at the Esquimalt Recreation Centre or esquimalt.ca. Programs available for ages 4 months and up.

EARLY CHILDHOOD


Esquimalt Preschool - Kinderstart (4-5yrs) This program will focus on Kindergarten preparation. Children will learn through play, while developing fine & gross motor skills in addition to social skills. This program is designed for children entering kindergarten the following year. Children must be 4 years of age by Dec 31. Mon/Wed/Fri Sep 14-Jun 17 12:30PM-2:30PM

Fees are calculated on $12/class. Monthly fees will vary.

EARLY CHILDHOOD

Licensed Preschoolwith Esquimalt Recreation

Esquimalt Preschool (3-5yrs) Allow your child to explore their creativity through an array of exciting activities including free play, arts & crafts, singing & dancing, story time, and so much more. Our ECE certified staff provide a fun and safe environment for your little one to grow and develop their cognitive, physical, and social skills at their own pace. Join us in the mornings or afternoons, where having fun is rule number one! Mon/Wed Sep 14 - Jun 15 9:00AM-12:00PM Tue/Thu Sep 15 - Jun 16 9:00AM-12:00PM

Fees are calculated on $18/class. Monthly fees will vary.

Note:Children must be: toilet trained; 3 years of age by Dec 31 of enrolling year in order to register.

CANCELLATION: We require 30 days written notice when withdrawing from Creative Play Programs in order to process a refund for the remainder of the year.

Registration for 2014-2015 is ongoing. Please contact Reception for details. Registration for 2015-2016 Year will open February 23, 2015



Licensed Preschoolwith Esquimalt Recreation

SCHOOL AGED

Spring Baking for Kids (7-12yrs) Get ready for Spring with baking classes! Bake cookies, cake and squares to recreate for Easter, Mothers Day & Fathers Day! Learn to use measuring and baking tools properly & safely. Bring home leftovers to share with family & friends. 45121 Wed Apr 1-Apr 15 6:00pm-7:30pm $35/3Location: Esquimalt Teen Centre (ETC)

Cooking

5 Star Cooking (8-12 yrs) Create meals and desserts that look complicated & taste amazing but are actually easy to make! These classes will also include tips & practice on plate presentation. Bring home leftovers to share. 45122 Wed Jun 10-Jun 24 6:00pm-7:30pm $35/3Location: Esquimalt Teen Centre (ETC)

Kids Cooking Fun! (7-12yrs) Great chefs start early! Learn to cook and prepare delicious meals and snacks; join our fun and challenging cooking classes! Classes include a variety of desserts and main courses that kids love, in a fun environment. Bring home leftovers to share. 44037 Wed Jan 21-Feb 25 6:00pm-7:30pm $60/645123 Wed Apr 29-Jun 3 6:00pm-7:30pm $60/6Location: Esquimalt Teen Centre (ETC)

Please register early. Minimum registration must be met 3 business days before program start dates. Delay in registration may result in your preferred programs being cancelled unnecessarily.


NEW! Pottery ClassesWe’re pleased to introduce our NEW pottery instructor Corinne McGregor! Classes take place in McGregor Pottery Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment.

SCHOOL AGED

Personalize your own Plate, Bowl or Mug (5-12 yrs) Spruce up your dinner table with your own personalized pottery dishes! Keep your creations or give them away as gifts. Choose one of Corinne’s professionally made dishes, then decorate to suit your personality & style. 45482 Wed Jan 28 5:00pm-6:00pm $3045483 Wed Feb 25 5:00pm-6:00pm $3045484 Wed Apr 1 5:00pm-6:00pm $3045485 Wed Apr 29 5:00pm-6:00pm $30Location: McGregor Pottery Studio Instructor: Corinne McGregor

Pottery Classes for Beginners (8-12 yrs) Express your imagination through clay! Focus on hand-building, creations using the wheel, or both! Learn skills at your own pace while experimenting with texture & colour. Are you interested in setting up a customized group pottery party with your friends? Contact us to let us know! 250-412-8532.

Hand-building 45486 Thu Jan 15-Feb 5 4:30pm-6:00pm $100/4

Basics on the Wheel45487 Thu Feb 12-Mar 5 4:30pm-6:00pm $100/4

Pottery Extravaganza (Hand-building & Wheel)45488 Thu Apr 2-Apr 23 4:30pm-6:00pm $100/4Location: McGregor Pottery StudioInstructor: Corinne McGregor

Please register early. Minimum program registration must be met 3 business days before program start dates. Delay in registration may result in your preferred programs being cancelled unnecessarily.



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Creative Arts Drawing, Storybooks & Comics (5-12 yrs) Unleash your imagination with these creative drawing & storytelling classes! Drawing basics such as proportion, perspective, shape, colour and shadow will be covered; story development skills will also be included. Create your own characters & setting in 3-D using modelling clay, explore story development through games & activities and draw your stories. Students may choose to create a multi-page story or several one-page ideas. Classes do not take place on long weekends.

Junior (5-7 yrs)44486 Sun Jan 18-Mar 1 10:00am-10:45am $40/6 44487 Sun Mar 29-May 10 10:00am-10:45am $40/6 44841 Sun May 24-Jun 21 10:00am-10:45am $35/5

Senior (8-12 yrs)45638 Sun Jan 18-Mar 1 11:00am-11:45am $40/6 45639 Sun Mar 29-May 10 11:00am-11:45am $40/6 45640 Sun May 24-Jun 21 11:00am-11:45am $35/5Location: Esquimalt Recreation Centre Instructor: Joel Skogman

Fun with Watercolour (7-12 yrs) Explore the wonderful world of watercolour painting! Learn to mix & manipulate colour to suit your sense of creativity and style! Experiment with new watercolour techniques and skills each week - most of all, have fun! All course materials included in the course fee. 45210 Tue Jan 27-Mar 3 5:00pm-6:00pm $60/645212 Tue Mar 31-May 5 5:00pm-6:00pm $60/645214 Tue May 12-Jun 16 5:00pm-6:00pm $60/6Location: Esquimalt Recreation Centre Instructor: Richard Wong

SCHOOL AGED Leadership

Home Alone (9yrs+) The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered. Military Discount 10% 44397 Sat Feb 28 9:00am-12:00pm $3044398 Sat Mar 21 9:00am-12:00pm $3044399 Sat May 9 9:00am-12:00pm $30Location: Esquimalt Recreation Centre Instructor: Kathy Lee

Kindergym & Bouncy Castle • Sport & Bouncy Castle • Do It Yourself Swim or

Skate

BirthdayParties

Country Grocer is proud to support

the Township of Esquimalt7 convenient locations Island owned and operated countrygrocer.com

Page 27 or call 250-412-8500 for party details.


NEW! Percussion-dance (6-10yrs)We’re very excited to introduce this new percussion & dance program! Classes include games, rhythmic movement, active play, dance sequences & drumming/percussion. Professional percussionist Masako will introduce basic percussion & dance skills while kids engage in high-energy activities focused on developing rhythm, coordination & balance. Classes combine the art of music & the joy of dance while providing time for kids to explore musical expression. All instruments provided. Parent participation is required for toddler program. Classes do not run on long weekends.44842 Sun Jan 18-Mar 1 10:00am-10:45am $39/644843 Sun Mar 29-May 10 10:00am-10:45am $39/644844 Sun May 24-Jun 21 10:00am-10:45am $32/5Instructor: Masako HockeyLocation: Esquimalt Recreation Centre

Music

Glee ClubSinging, dancing & musical theatre are all part of this exciting new program! Perform pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class. Indulge your dreams of being a superstar!

Junior (5-9 yrs)45359 Thu Jan 29-Mar 5 6:10pm-6:45pm $48/645361 Thu Apr 2-May 7 6:10pm-6:45pm $48/6

Senior (10-14 yrs) 45360 Thu Jan 29-Mar 5 6:55pm-7:40pm $48/645362 Thu Apr 2-May 7 6:55pm-7:40pm $48/6Location: Esquimalt Recreation Centre

SCHOOL AGED

Presented by Dance Unlimited

Hip Hop (6-10yrs) Dance to popular tunes while learning basic hip hop moves. Learn a short choreographed routine while keeping up with the beat of the music. Classes do not run on long weekends. 45476 Sat Jan 17-Mar 7 12:10pm-12:55pm $50/745477 Sat Mar 28-Jun 13 12:10pm-12:55pm $70/10Location: Esquimalt Recreation Centre

Junior Ballet (5-9 yrs) Spin, twirl & learn coordinated dance routines with confidence & poise! Learn dance skills that you can transfer to any other style of dance. Classes do not run on long weekends. 45480 Sat Jan 17-Mar 7 1:00pm-1:30pm $35/745481 Sat Mar 28-Jun 13 1:00pm-1:30pm $50/10Location: Esquimalt Recreation Centre

Junior Jazz (5-8 yrs) Learn this energetic & fun dance style! Routines include leaps, turns & fancy footwork! Great for kids that enjoy a fast beat & a lively atmosphere. Classes do not run on long weekends.45478 Sat Jan 17-Mar 7 1:40-2:10pm $50/745479 Sat Mar 28-Jun 13 1:40-2:10pm $70/10

Showstoppers (4-7 yrs) Express your creative dance talent while grooving to popular tunes from movies & on tv. These classes are similar to Broadway Babies, introducing more sophisticated routines. Classes do not run on long weekends. 45452 Sat Jan 17-Mar 7 11:30am-12:00pm $35/745453 Sat Mar 28-Jun 13 11:30am-12:00pm $50/10Location: Esquimalt Recreation Centre

Dance



23

NEW! Percussion Ensemble These exciting new classes introduce skills in percussion, rhythm, tempo, & group performance in a supportive setting! Students will try various percussion instruments including the tambourine, xylophone/glockenspiel, keyboard, hand drum and hand-held shakers. Instructor & professional percussionist Masako will introduce simple percussion ensemble music, building on new skills each week. Families will be treated to a 10 minute performance during the final class.

Junior (5-9 yrs)45519 Thu Jan 29-Mar 5 4:00pm-4:45pm $60/645521 Thu Mar 26-Apr 30 4:00pm-4:45pm $60/6

Senior (10-14 yrs)45520 Thu Jan 29-Mar 5 5:00pm-5:45pm $60/645522 Thu Mar 26-Apr 30 5:00pm-5:45pm $60/6Location: Esquimalt Recreation Centre Instructor: Masako Hockey

Sports & Yoga

Active Kids - Gym Class (6-9yrs) Perfect for active kids with energy to burn, without the pressure of competitive sports. This is an active games based program, that will work on balance, coordination and physical movement. It will be a fun and high paced program, giving your kids the benefits of living a healthy active life without them even realizing it! 45467 Tue Jan 13-Mar 3 4:15pm-5:15pm $52/845471 Sat Jan 17-Mar 7 11:00am-12:00pm $45.50/745468 Tue Apr 7-May 26 4:15pm-5:15pm $52/845473 Sat Apr 18-Jun 6 11:00am-12:00pm $45.50/7 No Classes on Feb 7 & May 16Location: Esquimalt Recreation Centre Instructor: Keith Mills

Active Kids - Soccer (6-10yrs) Our energetic instructor will introduce the fundamentals of soccer in a lively & friendly atmosphere. The focus of this program is on skill development, teamwork, and fun. 45327 Wed Jan 14-Mar 4 5:00pm-5:45pm $52/845328 Wed Apr 8-May 27 5:00pm-5:45pm $52/8Location: Esquimalt Recreation Centre

Junior Tennis (6-12yrs) An introduction to the sport of tennis including rules, scoring and etiquette. Get your child ready to hit the courts this summer. This course is run indoors and running shoes are required. 45310 Sat Jan 17-Mar 7 4:00pm-5:30pm $44/845312 Sat Apr 18-Jun 6 4:00pm-5:30pm $44/8Location: Esquimalt Recreation Centre Instructor: William Anderson

Karate & Kobujutsu (9yrs+) We instill self-confidence and a positive outlook on life while building fitness by training in empty hand skills and the use of a wooden staff. Our safe, healthy and effective martial arts training is for everyone aged 9 and up. Instruction is delivered by Dr. Paul Zehr, a professor at UVic (www.zehr.ca) with over 25 years of martial arts teaching experience. NOTE: After an initial period, students must also join a provincial and a national association with once-per-year fees.

Beginner/Intermediate 6:30 - 7:30pm Intermediate/Advanced 7:30 - 8:30pm Monthly44519 Wed Jan 7 - Jan 2844520 Wed Feb 4 - Feb 2544521 Wed Mar 4 - Mar 2544522 Wed Apr 1 - Apr 2944524 Wed May 6 - May 2744525 Wed Jun 3 - Jun 24$50/month or $160/ 4 months; $5/month discount for additional family members.

4 Month Option44210 Wed Jan 7 - Apr 29 $160/4 months

2 Month Option44523 Wed May 6 - Jun 24 $80/2 months

Did you know...Many of our programs are elligible for the Child’s Fitness Tax Credit? www.cra-arc.gc.ca for info.

SCHOOL AGED


Yoga Zoo (5-10yrs) Kids will have fun getting strong and flexible in a safe and non-competitive environment. Yoga for kids balances quiet and active poses with games, singing, storytelling and simple breathing exercises. 45433 Wed Jan 14-Mar 4 4:30pm-5:15pm $56/845434 Wed Mar 11-Apr 29 4:30pm-5:15pm $56/845435 Wed May 6-Jun 24 4:30pm-5:15pm $56/8Location: Esquimalt Recreation Centre

Family Yoga (Children 3 and up) The perfect Sunday afternoon family activity - offering emotional and physical bonding within your family and community. This yoga practice offers postures for everyone in the family and includes partner poses for caregivers and children to build trust and confidence with each other. Breathing techniques are practiced throughout the class. What a great way to start your Sunday, come out and have fun with the whole family! 45436 Sun Jan 11-Mar 1 3:00pm-4:00pm $80/845437 Sun Mar 22-Apr 26 3:00pm-4:00pm $50/545438 Sun May 3-Jun 21 3:00pm-4:00pm $80/8Location: Esquimalt Recreation Centre

Skating LessonsSchool Age (5-11yrs) School Age Skating Lessons Levels 1-6. For more program details, please visit our website. Students will be assessed on the first day of lessons and placed in the appropriate level. 44382 Tue Jan 13-Mar 3 4:30pm-5:00pm $50/844383 Tue Jan 13-Mar 3 5:00pm-5:30pm $50/8Location: Archie Browning Sports Centre

Sports & Yoga Kids Can Ride (7-9yrs) Through games and skill-related activities, this fun-filled 3 hour course will teach kids essential bike handling and safety practices. By the end of this session participants will know how to properly fit their helmet, do a quick bike safety check, practice good bike handling skills, and ride with more confidence. Offered in the spring, please call Recreation Centre for registration information at 250-412-8500.Location: Esquimalt Recreation Centre

MIJO Taekwondo Fun, educational and challenging Taekwondo classes. Taught by 4th Dan Master Jonathan Carpenter, students will learn a balance of traditional and sport Taekwondo skills and the life skills of confidence, courtesy and perseverance in an encouraging environment. MIJO Taekwondo is a fully sanctioned WTF Taekwondo school and member of the Woo Kim Taekwondo Association. Register for one day or two. No classes Feb 7, May 16

Once-A-Week45314 Tue Jan 13-Mar 3 5:30pm-6:30pm $72/845316 Sat Jan 17-Mar 7 12:00pm-1:00pm $63/745318 Tue Apr 7-Jun 9 5:30pm-6:30pm $90/1045319 Sat Apr 11-Jun 6 12:00pm-1:00pm $72/8

Twice-A-Week45317 Jan 13-Mar 7 $135/15 45323 Apr 7-Jun 9 $162/18Tue 5:30-6:30pm & Sat 12:00pm-1:00pm Location: Esquimalt Recreation Centre

Tillman Briggs Mini Rugby (6-12yrs) Boys and Girls will have a ton of fun during this high-energy program! Skills, Drills and Thrills from a team of excellent coaches including many with International Rugby experience. This rugby blitz includes introductory skills and strategies while focusing on teamwork, fitness, discipline (don’t tell the kids) and fun! 45294 Tue May 5-Jun 16 6:00pm-7:00pm $40/7Location: Bullen Park

SCHOOL AGED



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School-Aged Swim LessonsCall 250.412.8500 for lesson times or pick up a swim lesson supplement at the Esquimalt Recreation Centre or esquimalt.ca.








Twice a WeekTuesday/Thursday 4:00pm-7:00pmSession 1: January 6-February 5 (10 sessions)Session 2: February 10-March 5 (8 sessions)








Twice a WeekTuesday/Thursday 4:00pm-7:00pmSession 1: March 24-April 16 (8 sessions)Session 2: April 21-May 14 (8 sessions)Session 3: May 19-June 11 (8 sessions)

SCHOOL AGED


NOTE: At time of print, school dates still to be determined. OSC days of operation follow the school calendar year.

Before School Care - Macaulay Elementary Only Staff will provide a safe and calm space for your child to start their day. Children are welcome to bring their own breakfast if they choose. Children have the opportunity to participate in crafts, gym games, board games, and creative play. Each group will walk to school, rain or shine, for the start of the school day. 6:30AM-8:50AM Fees are calculated on $6.50/day, monthly fees will vary.

After School Care - Macaulay Elementary Only Staff will greet the children at Macaulay School at the conclusion of the school day for check-in and playground time. Each group will walk, rain or shine, back to the Esquimalt Recreation Centre for the afternoon’s activities. Children will participate in a variety of activities including gym games, crafts, swimming, theme days and much more. A healthy afternoon snack is provided each day. 2:48PM-6:00PM Fees are calculated on $13.50/day, monthly fees will vary.

Children with Special NeedsIf your child requires extra support or qualifies for funding through Supported Child Development please call the OSC Supervisor at 250-412-8512 prior to registration. Space is limited to 2 Support Staff per group/camp.

Child Care SubsidyWe accept families receiving Child Care Subsidy. Please contact Eileen Abbott at 250-412-8513 for more information.

Pro-D Days Spend your Pro-D Day with Esquimalt OSC! Each day will be a different theme which includes games, crafts, swimming, Bouncy Castle and park play. 6:30AM-6:00PM $38.00/day

Winter/Spring Break Camps Spend your Winter & Spring Breaks with OSC Licensed Camps: crafts, games, swimming, skating, Bouncy Castle and much more. Register by the week for Spring Break; register by the day over the winter break. 6:30AM-6:00PM Fees calculated at $38.00/day

All Out of School Care Programs are licensed by the Vancouver Island Health Authority for School Aged Care. The Before and After School Care program is for Children Grades K-5 attending Macaulay Elementary School. Everyone 5-12 years is welcome to attend Pro-D Days, Winter Break, Spring Break and Summer Programs. The OSC program is closed for all Statutory Holidays.

2015/2016 School YearOpens February 23, 2015. Application forms are available at the Esquimalt Recreation Centre or

at www.esquimalt.ca/recreation

Out of School Care

OUT OF SCHOOL CARE

2014/2015 School YearProgram has Ongoing Registration Available. Please call Reception for further details at 250-412-8500.



BIRTHDAY PARTIES

Set-up Includes: 2 tables and 20 chairs for eating, plastic table cloths, IKEA kids plates, cups, and cutlery for children; Balloon for each child; 1 table for presents, 1 table for food, Happy Birthday sign.

Parents are responsible for: All food, juice, and cake. If you are bringing in an ice-cream cake you will need to make prior arrangements. Parents may access the party room 15 minutes prior to the start time to set up any additional decorations and/or food.

Additional Children (21-30 children): $30 for an additional host.

Kindergym Parties Include: • 2 hours in the Gym• Host for 2 hours: greet birthday child & family, supervise Bouncy Castle, assist with

handing out food & cake, play party games if time permits, clean up all dishes and garbage

• $195 for up to 20 children (under 9 months are not included in total)

Call 250-412-8500 to book Kindergym parties.

Do It Yourself Swim or Skate Parties! Call 250-412-8525 to book.

Birthday Parties


YOUTH

Youth Drop In ActivitiesFREE! After School Drop InCome to the ETC for a game of pool or foosball, listen to music and hang out with friends during one of our FREE drop-in times:

After School Drop-In Gr 6-8Tue/Wed/Thu 3:00PM-5:00PM

Teen Night Gr 9-12Thur/Sat 7:00PM-10:00PM

Youth Only Friday NightsJoin the Youth Staff on Friday Night from 8:00PM-10:30PM. Hang out with friends, play floor hockey, basketball or swim. (The pool and fitness centre will remain open to the public). No in/outs $2.25

Creative ArtsNEW! Chalk Paint Art & Craft Technique (14 yrs+)This introductory workshop covers all the basics of working with chalk-style paint to upstyle furniture finds or grandma’s treasures! Topics include distressing techniques for shabby chic and weathered looks, image transfers, stenciling, top coat protection, waxing effects, antiquing, and painting fabric & lampshades. All supplies are included in registration fee.45146 Sat Jan 31 9:30am-12:30pm $99Instructor: Kari Fraser of Reloving Furniture

Photography (14 yrs+)Improve your digital pictures with these in-depth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals44054 Thu Jan 22-Feb 5 6:00pm-7:30pm $45/344057 Thu Apr 2-Apr 16 6:00pm-7:30pm $45/3

Next Steps for Success45124 Thu May 7-May 21 6:00-7:30pm $45/3Instructor: Anny Ruch

NEW! Creative Musical Theatre – Youth Story Project (14-18 yrs)Choose your favorite songs & express the stories they tell! Combine music, song & drama to create a collaborative & original theatre production! Invite your family and friends to a performance on the final class. Class does not run on long weekends.45496 Mon Jan 12-Mar 2 6:00-7:30pm $90/7Instructors: Barb Biggs & Kaehlen Allison

Esquimalt Recreation Youth Passes

less than $15/month!

Swimming • Weight Room • Drop In Sports • Fitness Classes • Admission until 9pm Sunday to Thursday; until 10:30pm

Friday & Saturday



29

YOUTHHome Alone (9yrs+) The H.A.P.P.Y Program (Home Alone Program Preparing Youth) is designed to keep your child safe when they are not with an adult. The topics include: fire and emergency procedures, kitchen safety, meal prep, first aid and calling 911. Personal safety regarding telephone and internet safety, and the potential danger of strangers are also covered. Military Discount 10% 44397 Sat Feb 28 9:00am-12:00pm $3044398 Sat Mar 21 9:00am-12:00pm $3044399 Sat May 9 9:00am-12:00pm $30Location: Esquimalt Recreation Centre Instructor: Kathy Lee

MusicNEW! Percussion Ensemble (10-14 yrs)These exciting new classes introduce skills in percussion, rhythm, tempo & group performance in a supportive setting! Students will try various percussion instruments including the tambourine, xylophone/glockenspiel, keyboard, hand drum and hand-held shakers. Instructor & professional percussionist Masako will introduce simple percussion ensemble music, building on new skills each week. Instruments will be provided during class time. Family & friends will be treated to a 10 minute performance during the final class. 45519 Thu Jan 29-Mar 5 4:00pm-4:45pm $60/645521 Thu Mar 26-Apr 30 4:00pm-4:45pm $60/6Location: Esquimalt Recreation Centre Instructor: Masako Hockey

Leadership & Job Training

Babysitting (11-15yrs) Basic first aid and caregiving skills for youth 11-15 years old. Participants learn how to provide care to younger children in a variety of age groups, and how to prevent and respond to emergencies. Course also offers youth the training to promote themselves as a babysitter to prospective parents. 44370 Fri Feb 20 9:00am-5:00pm $5544371 Fri Jun 26 9:00am-5:00pm $55Location: Esquimalt Recreation Centre

FOODSAFE - Level 1 (14yrs+) This course covers important food safety and worker safety information including foodborne illness, receiving and storing food, preparing food, serving food, cleaning and sanitizing. Course fee includes a student workbook ($10). 44387 Fri May 22 9:00am-4:30pm $70Location: Esquimalt Teen Centre (ETC)

Lifesaving Camp Are you ready for a leadership challenge? This is your opportunity to acquire both Bronze Medallion and Bronze Cross in one week. Learn the components of water rescue and first aid skills, including CPR, spinal injury management, and aquatic rescues. Must be 13 years of age, 100% participation is required. 45308 Mon-Fri Mar 9-Mar 13 9:00am-6:00pm $280/5

Become a Lifeguard or Swim Instructor!See pages 54-55.

CELEBRATE YOUTH WEEK IN YOUR NEIGHBOURHOOD MAY 1-7Sponsored by

5


HealthHolistic Health with Essential Oils (14 yrs+)Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home.45339 Tue Feb 17 7:00-8:30pm $20 Instructor: Anny Ruch

Music Glee Club (10-14 yrs) Singing, dancing & musical theatre are all part of this exciting new program! Perform pop hits & musical theatre show stoppers in a fun & lively environment. Invite your family and friends to a performance on the last class. Indulge your dreams of being a superstar!45360 Thu Jan 29-Mar 5 6:55pm-7:40pm $48/645362 Thu Apr 2-May 7 6:55pm-7:40pm $48/6Location: Esquimalt Recreation Centre Instructors: Barb Biggs & Kaehlen Allison

NEW! Our Voice Youth Choir (18-22 yrs) Share your voice! Build connections & community through song while exploring & performing diverse choral music in new & innovative ways. Contribute your talents in a safe, accepting & inspiring environment!45497 Tue Jan 13-Mar 3 7:00pm-9:00pm $96/8Location: L’Ecole Brodeur School Instructor: Kaehlen Allison

Sports & FitnessUltimate Frisbee Ultimate Frisbee is an action packed sports requiring skills in throwing, catching, running, teamwork and communication. During this exciting 6 week course youth will learn the basics of Ultimate Frisbee such as; working with space, throwing, catching, offence, defence and strategic. Each week will focus on a new skill culminating in an exciting game.45293 Thu May 7-Jun 11 5:30pm-6:30pm $30/6Location: Bullen Park

YOUTHPre-Teen Intro to Wellness Centre Is your 11 or 12 year old interested in using the Wellness Centre? If so we have the program for you! This 4 hour course will ensure your youth has the knowledge and skills required to use the Wellness Centre safely and effectively. Upon successful completion they will be allowed to visit the Wellness Centre during supervised Wellness Centre hours or anytime under direct supervision from a parent or guardian. Parents are welcome to participate in the first session. Included in registration is a 5-Punch Pass to get them started on their fitness journey. 45408 Fri Jan 16-Jan 23 5:00pm-7:00pm $25/245414 Sun Jan 18-Jan 25 12:00pm-2:00pm $25/245409 Fri Feb 6-Feb 13 5:00pm-7:00pm $25/245415 Sun Feb 8-Feb 15 12:00pm-2:00pm $25/245410 Fri Mar 6-Mar 13 5:00pm-7:00pm $25/245416 Sun Mar 8-Mar 15 12:00pm-2:00pm $25/245411 Fri Apr 10-Apr 17 5:00pm-7:00pm $25/245417 Sun Apr 12-Apr 19 12:00pm-2:00pm $25/245412 Fri May 1-May 8 5:00pm-7:00pm $25/245418 Sun May 3-May 10 12:00pm-2:00pm $25/245413 Fri Jun 5-Jun 12 5:00pm-7:00pm $25/245419 Sun Jun 7-Jun 14 12:00pm-2:00pm $25/2Location: Esquimalt Recreation Centre

Youth Sports Conditioning (Grades 8-12) This program is designed for the youth athlete that is looking to take their fitness to the next level. NCCP certified coach Koichi will work to improve their agility, flexibility, power, strength, cardio endurance, balance and coordination through a variety of skills and drills. All fitness levels and sports interests welcome. 45394 Fri Jan 16-Mar 6 5:00pm-5:45pm $48/845395 Fri Mar 13-May 1 5:00pm-5:45pm $42/745396 Fri May 8-Jun 26 5:00pm-5:45pm $48/8Instructor: Koichi Izawa

Youth Yoga Join our instructor for an hour relaxing and invigorating yoga. You will learn basic poses and breathing techniques, and of course you’ll have fun too! Yoga increases flexibility, strength and endurance. Come, check it out! 45440 Fri Jan 16-Mar 6 4:00pm-4:45pm $60/845442 Fri Mar 27-May 1 4:00pm-4:45pm $37.50/545443 Fri May 8-Jun 26 4:00pm-4:45pm $60/8



Photography Improve your photos with these in-depth classes by Anny Ruch, New York Institute of Photography Grad. Classes cover photographic techniques, lighting and camera settings, some editing pointers and exposure tips - all enhanced by hands-on practice and fun exercises.

Fundamentals 44054 Thu Jan 22-Feb 5 6:00pm-7:30pm $45/344057 Thu Apr 2-Apr 16 6:00pm-7:30pm $45/3

Next Steps for Success 45124 Thu May 7-May 21 6:00pm-7:30pm $45/3Location: Esquimalt Recreation Centre Instructor: Anny Ruch

Drawing Fundamentals Learn drawing fundamentals, techniques & styles using various materials in a supportive environment. Become familiar with the elements and principles of design while you gain an understanding of how to plan, develop, create and conclude a drawing. 45142 Wed Jan 21-Feb 25 6:30pm-8:00pm $60/6Location: Esquimalt Recreation Centre Instructor: Alain Costaz

ADULT

Creative ArtsNEW! Chalk Paint Art & Craft Technique This introductory workshop covers all the basics of working with chalk-style paint to upstyle furniture finds or grandma’s treasures! Topics include distressing techniques for shabby chic & weathered looks, image transfers, stenciling, top coat protection, waxing effects, antiquing, and painting fabric & lampshades. All supplies & materials are included in registration fee. 45146 Sat Jan 31 9:30am-12:30pm $99Location: Esquimalt Recreation Centre Instructor: Kari Frazer of Reloving Furniture

NEW! Collage: Mixed Media ArtLearn mixed-media techniques made famous by artists such as Henri Matisse & Pablo Picasso. Combine items such as clippings, photos, painted paper, newsprint & small objects onto a surface to create your own collage. No previous art experience required, just bring your willingness to experiment and your imagination. Professional artist Joel will share his expertise while providing time for you to experiment & develop your personal style. All basic supplies are included in the registration fee although you’re welcome to include items from home in your projects (discuss with the instructor on during the first class).45641 Tue Jan 20-Feb 24 6:45-8:15pm $60/6 Instructor: Joel Skogman


Watercolour Fundamentals Learn basic watercolour skills in a supportive, fun environment. Each session includes a demonstration, hands-on experimentation, practice and 1:1 attention from our instructor. 45143 Wed Apr 1-May 6 6:30pm-8:00pm $60/6Location: Esquimalt Recreation Centre Instructor: Alain Costaz

Watercolour on Masa Paper Learn to create interesting and attractive watercolor art using a rare combination of method and medium. Beginning and experienced painters are welcome. 45216 Mon Jan 19-Mar 2 6:30pm-8:00pm $60/645218 Wed Jan 28-Mar 4 10:30am-12:00pm $60/645217 Mon Mar 30 May 11 6:30pm-8:00pm $60/645219 Wed Apr 1-May 6 10:30am-12:00pm $60/645220 Wed May 13-Jun 17 10:30am-12:00pm $60/6Location: Esquimalt Recreation Centre Instructor: Richard Wong

Watercolour Studio Our watercolour studio is an ongoing ‘studio time’ class for those with some watercolour experience. Students work on their own projects with expert help from our facilitator. Mini lessons explore new techniques through demonstrations and hands-on exploration. 10-class punchcards are now available for $75 to give you added flexibility. Classes do not take place on long weekends. 44073 Mon Jan 19-Mar 9 1:00pm-3:00pm $45.50/744846 Mon Mar 16-May 4 1:00pm-3:00pm $45.50/744847 Mon May 11-Jun 22 1:00pm-3:00pm $39/6Location: Esquimalt Recreation Centre Instructor: Jim Genovese

ADULT

NEW! Pottery ClassesWe’re pleased to introduce our NEW pottery instructor Corinne McGregor! Classes take place in at the McGregor Pottery Studio, located a few blocks from the Esquimalt Recreation Centre. All equipment & supplies (including clay) are included in the registration fee. Class sizes are small; register early to avoid disappointment.

Pottery for BeginnersExpress your imagination through clay! Focus on hand-building, the wheel or both! Learn skills at your own pace while experimenting with texture & colour.

Hand-building45489 Wed Jan 14-Feb 4 10:00am-11:30am $125/4

Basics on the Wheel45490 Wed Feb 11-Mar 4 10:00am-11:30am $125/4

Pottery Extravaganza (hand-building & wheel)45491 Wed Apr 1-Apr 22 10:00am-11:30am $125/4Location: Esquimalt Recreation Centre Instructor: Corinne McGregor

Personalize your own Pottery Plate, Bowl or MugSpruce up your dinner table with your own personalized pottery dishes! Keep your creations or give them away as gifts. Choose one of Corinne’s professionally made dishes, then decorate to suit your personality & style. 45492 Thu Jan 29 10:30am-11:30am $3045493 Thu Feb 26 10:30am-11:30am $3045494 Thu Apr 1 10:30am-11:30am $3045495 Thu Apr 30 10:30am-11:30am $30 Location: McGregor Pottery Studio Instructor: Corinne McGregor



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Latin & Ballroom Dance classes with McGregor Dance Register for one or more introductory classes! Learn dance skills you can enjoy throughout your lifetime in a fun and social atmosphere. Suitable if you want to try a dance style for the first time or refresh your skills after taking a break. **Register for 2 or more sets of classes & receive a 5% discount!** If you don’t have a partner, please contact us before registering.

Foxtrot 45268 Tue Jan 27-Mar 3 7:00pm-8:00pm $50/6

Jive45269 Tue Jan 27-Mar 3 8:00pm-9:00pm $50/6

Rhumba45270 Tue Mar 31-May 5 7:00pm-8:00pm $50/6

Tango45271 Tue Mar 31-May 5 8:00pm-9:00pm $50/6Location: Lampson Street School Instructor: McGregor Dance Studio Instructors

Line Dancing Learn line dances while dancing to your old favourites and enjoy a great workout at the same time! Continuing classes include longer sequences and slightly more complicated steps. Classes do not run on long weekends.

Beginner44086 Mon Jan 19-Mar 2 7:00pm-8:00pm $54/644087 Mon Mar 30-May 11 7:00pm-8:00pm $54/644088 Mon May 25-Jun 29 7:00pm-8:00pm $54/6

Beyond Beginner44091 Mon Jan 19-Mar 2 8:00pm-9:00pm $54/644092 Mon Mar 30-May 11 8:00pm-9:00pm $54/644093 Mon May 25-Jun 29 8:00pm-9:00pm $54/6Location: Lampson Street School Instructor: Carole Mason

ADULT

DanceBellyesque Release your feminine side and inner DIVA! You will have fun, be challenged by and benefit from movement that encompasses your whole body and being. Instruction by Pamela will inspire you as she shares many years of dance, movement, coaching and wellness experience. Please wear comfortable clothing and bare feet or flexible dance slippers/shoes to class. 45231 Tue Jan 27-Mar 3 5:45pm-6:45pm $60/645232 Tue Mar 24-Apr 28 5:45pm-6:45pm $60/6Location: Lampson Street School Instructor: Pamela Ball

Country 2-Step Learn the cornerstone of Country Dance in a fun and lively atmosphere! This popular form of country partner dance is derived from American Foxtrot. Country 2 step features spins, turns and weaves as it travels across the dance floor. Running shoes or soft-soled dance shoes must be worn during class (cowboy boots cannot be worn). For more information visit www.countrydancevictoria.com Classes do not run on stat holidays & Fridays of long weekends.

Beginner 44076 Fri Jan 23-Mar 6 6:00pm-7:15pm $59/644077 Fri Mar 27-May 8 6:00pm-7:15pm $59/644078 Fri May 22-Jun 26 6:00pm-7:15pm $59/6

Beyond Beginner44081 Fri Jan 23-Mar 6 7:15pm-8:30pm $59/644082 Fri Mar 27-May 8 7:15pm-8:30pm $59/644083 Fri May 22-Jun 26 7:15pm-8:30pm $59/6Location: Lampson Street School Instructor: Carole Mason


Holistic Health with Essential Oils Learn about essential oils and their benefits from certified instructor Anny Ruch. Skin care, relaxation & overall health benefits will all be covered. Discover how essential oils can be used as part of a well-balanced holistic health & wellness plan. Each participant will create massage oil to bring home. 45339 Tue Feb 17 7:00pm-8:30pm $20Location: Esquimalt Recreation Centre Instructor: Anny Ruch

Qi Gong Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met. 45329 Tue Jan 13-Mar 3 6:45pm-8:00pm $72/845330 Tue Mar 10-Apr 28 6:45pm-8:00pm $72/845331 Tue May 5-Jun 23 6:45pm-8:00pm $72/8Location: Esquimalt Recreation Centre Instructor: Brenda Davie

ADULT

GardeningGardening Workshops with Jessica Kleinsteuber Register for one or both gardening workshops with master organic gardener & eco-garden design specialist Jessica Kleinsteuber. Jessica is a resident of Esquimalt & enjoys sharing her passion for gardening!

Blooming BasketsCreate your own gorgeous, low maintenance hanging basket to take home & enjoy for the rest of the spring/summer! Learn a variety of care tips & tricks to keep your plants happy & healthy. All plants, basket & materials are provided.45426 Sat May 9 10:30am-11:30am $35

Growing HerbsCreate a colourful container herb garden & enhance both your porch/balcony & your favorite recipes! Learn about companion planting & tips for keeping your plants thriving throughout the season. Plants, soil & containers will be provided.45427 Sat May 30 10:30am-11:30am $35Location: Esquimalt Recreation Centre Instructor: Jessica Kleinsteuber

HealthBuddhist Meditation Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties. All levels welcome. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class.45324 Wed Jan 14-Mar 4 7:15pm-8:45pm $64/845325 Wed Mar 11-Apr 29 7:15pm-8:45pm $64/845326 Wed May 6-Jun 24 7:15pm-8:45pm $64/8Childminding available during Friday sessions. See pg 12.45511 Fri Jan 16-Mar 6 12:00pm-1:00pm $52/845513 Fri Mar 13-May 1 12:00pm-1:00pm $45.50/745514 Fri May 8-Jun 26 12:00pm-1:00pm $52/8Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

ParentingHealthy Sexual Development for Preschoolers (preschool -12yrs) Workshop SeriesHosted by Island Sexual Health and Esquimalt Neighbourhood HouseThese Workshops will help to give parents and care givers a boarder understanding of what Healthy Sexual Development in Preschools and school age children typically looks like.

The Approachable Adult for the Early Years (3-7yrs)45203 Mon Jan 26 6:00pm-8:30pm $5

The Approachable Parent for the Middle Years (8-12 yrs)45204 Mon Feb 16 6:00pm-8:30pm $5Program subsidy is available for this program through Esquimalt Neighbourhood House. Please call 250-385-2635 ext 207.Location: Esquimalt Recreation Centre



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Keyboarding Fundamentals Learn basic keyboarding skills, scales, chords, melodies and simple songs and coordinate both hands while playing tunes you know and enjoy. 45156 Fri Jan 23-Feb 27 7:00pm-7:45pm $60/645157 Fri Mar 6-Apr 17 7:00pm-7:45pm $60/645158 Fri May 1-Jun 5 7:00pm-7:45pm $60/6Location: Esquimalt Recreation Centre Instructor: Peter Grealey

NEW! Percussion EnsembleThese exciting new classes introduce skills in percussion, rhythm, tempo & group performance in a supportive setting! Students will try various percussion instruments including the tambourine, xylophone/glockenspiel, keyboard, hand drum and hand-held shakers. Instructor & professional percussionist (Victoria Symphony) Masako will introduce simple percussion ensemble music, building on new skills each week. Instruments will be provided during class. 45523 Thu Jan 29-Mar 5 6:00pm-6:45pm $60/645524 Thu Mar 26-Apr 30 6:00pm-6:45pm $60/6Location: Esquimalt Recreation Centre Instructor: Masako Hockey

Ukulele for Beginners Learn to play the Ukulele during this fun 8-week course! You’ll learn two, three, and four chord songs in five keys plus a foundation in chord voicings and chord progressions. A ukulele is not required for the first class. 45162 Thu Jan 15-Mar 5 1:30pm-2:30pm $60/845163 Thu Jan 15-Mar 5 6:30pm-7:30pm $60/845164 Thu Apr 9-May 28 1:30pm-2:30pm $60/845165 Thu Apr 9-May 28 6:30pm-7:30pm $60/8Location: Esquimalt Recreation Centre Instructor: Jamyang Lodto

ADULT

LanguageSpanish for Beginners Learn a new language from our experienced instructor in a supportive and fun environment! These classes are taught in a conversation-based group setting. Vocabulary will be introduced gradually as your skills progress. You’ll have plenty of time to practice each week, while gaining confidence and ability. All participants are charged $7 to cover the costs of handouts (to be paid directly to instructor at first class).

Beginner45149 Thu Jan 22-Feb 26 5:45pm-7:15pm $60/645150 Thu Mar 5-Apr 9 5:45pm-7:15pm $60/645151 Thu Apr 16-May 21 5:45pm-7:15pm $60/6

Beyond Beginner45153 Thu Jan 22-Feb 26 7:30pm-9:00pm $60/645154 Thu Mar 5-Apr 9 7:30pm-9:00pm $60/645155 Thu Apr 16-May 21 7:30pm-9:00pm $60/6Location: Esquimalt Recreation Centre Instructor: Dolores Stanley

Music

Guitar Learn picking and strumming techniques, scales, chords and riffs in a lively and supportive atmosphere. Find your way around the guitar and learn to play songs to suit your musical interests.

Fundamentals44476 Fri Jan 23-Feb 27 6:00pm-6:45pm $60/644477 Fri Mar 6-Apr 17 6:00pm-6:45pm $60/645159 Fri May 1-Jun 5 6:00pm-6:45pm $60/6

Continuing44480 Fri Jan 23-Feb 27 5:00pm-5:45pm $60/645160 Fri Mar 6-Apr 17 5:00pm-5:45pm $60/645161 Fri May 1-Jun 5 5:00pm-5:45pm $60/6Location: Esquimalt Recreation Centre Instructor: Peter Grealey

Bloomin’ Beautiful Esquimalt’s Home & Garden Contest!

coming soon!esquimalt.ca/blooming for details.


Intermediate Fencing (12+) Learn beyond the basics with this continuing fencing program. Electronic scoring equipment will be used while participants improve skills and stamina while learning new techniques. Participants must have completed the beginner’s course. Classes are led by the Victoria Fencing Club. Visit victoriafencing.ca for more information. 45279 Wed Jan 7-Feb 25 7:00pm-10:00pm $56/845280 Wed Mar 4-Apr 29 7:00pm-10:00pm $63/945281 Wed May 6-Jun 24 7:00pm-10:00pm $56/8Location: Esquimalt Recreation Centre Instructor: Nan Sang - Victoria Fencing Club

Coed 6’s Volleyball League - Competitive This league is intended for players with previous experience ranging from competitive to open calibre and offers high-level competition & fun. Teams play multiple matches per night and move up and down divisions based on weekly performance. Teams, small group and individual registrations welcome.League championships will occur at the completion of the second session. 45287 Thu Jan 22-Feb 26 6:30pm-11:00pm 45288 Thu Mar 5-Apr 9 6:30pm-11:00pm $249perteam•$45perindividualfor6sessionsLocation: L’Ecole Brodeur School

Coed 6’s Volleyball League - Recreational This league offers fun & friendly competition for the beginner to recreational volleyball player. Teams play three matches per night and move up and down divisions based on weekly outcomes. Teams, small groups and individual registrations welcome.League championships will occur at the completion of the second session finishing in April.45289 Fri Jan 23-Feb 27 6:30pm-9:30pm 45290 Fri Mar 6-Apr 17 6:30pm-9:30pm $249perteam•$45perindividualfor6sessionsLocation: L’Ecole Brodeur School

SportsFencing for Beginners (12+) Learn techniques such as attacks, defence moves and basic footwork. Instruction foil and epee fencing will be covered. Participants will begin to develop precision, coordination and strategy while getting an excellent workout! All equipment will be supplied. Classes are led by the Victoria Fencing Club. Check out victoriafencing.ca for more information. Suitable for 12yrs + 45275 Wed Jan 7-Feb 25 7:00pm-9:00pm $56/845276 Wed Mar 4-Apr 29 7:00pm-9:00pm $63/945277 Wed May 6-Jun 24 7:00pm-9:00pm $56/8Location: Esquimalt Recreation Centre Instructor: Nan Sang - Victoria Fencing Club Nan Sang- Victoria Fencing Club

Ladies Intro to GolfThis 4 week series provides students with the FUNdamentals. Our trained professionals will introduce you to the basics of putting, chipping, course management and the full swing. 45650 Mon April 13-May 4 5:30PM-6:30PM $125/445651 Mon May 11 – Jun 8 5:30PM-6:30PM $125/4No Class May 18

Ladies Advanced GolfJoin our qualified GVGC Instructor for this fun ladies only class. Instruction will be offered on the basic swing, chipping, putting, sand, pitch, rules and etiquette. 45652 Mon April 13-May 4 5:30PM-6:30PM $125/445653 Mon May 11 – Jun 8 5:30PM-6:30PM $125/4No Class May 18

Men’s Golf ClinicJoin our certified GVGC Golf Academy pro-instructor for this fun Men’s Only Class. Instruction will be offered on the basic swing, chipping, putting, rules and etiquette. Whether you are a beginner or haven’t dusted off the clubs for a while, you’ll enjoy these clinics!45654 Mon April 13-May 4 6:30PM-7:30PM $125/445655 Mon May 11 – Jun 8 6:30PM-7:30PM $125/4No Class May 18

Call 250-412-8500 to inquire about “Ride-On Cycling programs in the spring! Part of the CRD Ride On Program, delivered by Greater Victoria Bike to Work Society

ADULT



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Western Martial Arts - Dagger Combat Western Martial Arts -Dagger Combat Obtain skill in unarmed and dagger combat based on the medieval fight manual written in 1409 Fiore dei Liberi, an Italian master of fighting. This beginner class will be taught with wooden daggers and will involve training in proper falling and throws. 45283 Thu Jan 15-Mar 26 7:15pm-8:15pm $55/1145284 Thu Apr 2-Jun 18 7:15pm-8:15pm $60/12Location: L’Ecole Brodeur School

ADULT

DROP IN SPORTSPrograms take place at the Esquimalt Rec Centre unless otherwise noted. Phone in reservation for drop in sports starts at 7am on the day of the drop in, call 250-412-8500. Schedule subject to change, www.esquimalt.ca/schedules for “real time” schedule.

Pickle BallMondays 1:15pm-3:15pmTuesdays 1:15pm-3:15pmThursdays 1:15pm-3:15pmSundays 4:30pm-6:30pm

Indoor SoccerTuesdays 8:45pm-10:00pmSundays 8:45pm-10:00pm

Floor HockeyMondays 8:30pm-10:30pm

BadmintonTuesdays 6:45pm-8:30pm

Youth SportsFridays 7:30pm-9:00pm

VolleyballEVERYONE WELCOME: Thursdays 7:30pm-9:00pm

COMPETTITIVE: Sundays 7:00pm-9:00pmLocation: L’Ecole Brodeur School

BasketballSundays 6:45pm-8:30pm

FREE! with your Esquimalt Recreation Pass

Included with punch cards or $5.75/drop in. Please see page 5 for pricing.

Western Martial Arts LARP Combat Obtain skill in various weapons adapted from medieval fight manuals. This class is for beginners + and will be taught through class instruction with padded swords and reinforced with sparring with padded weapons. Perfect for LARP combat enthusiasts who wish to expand their skills. Drop in $7 per class Classes take place at L’Ecole Brodeur 45285 Thu Jan 15-Mar 26 8:15pm-9:15pm $55/1145286 Thu Apr 2-Jun 18 8:15pm-9:15pm $60/12Location: L’Ecole Brodeur School


ADULT 50 PLUS

Drop In Social ProgramsWeekly drop-in social programs are free with a monthly or seasonal membership. Non-members pay$2 per session. New members are always welcome! Some groups take breaks throughout the year.For details about specific groups & up-to-date schedule info visit our website at www.esquimalt.ca/Schedules, phone reception 250-412-8500 or pick-up our monthly schedule at the Recreation Centre.

MONDAYConversation Café10:00AM-11:30AM(cancelled most stat holidays)

Bridge1:00PM-3:30PM

Duplicate Bridge1:00PM-3:00PM(cancelled stat holidays)

Watercolour Studio1:15PM-3:15PMMust pre-register. See page 32 for fees and details.(cancelled stat holidays)

Mah Jong1:30PM-4:00PM

TUESDAYMexican Train Dominoes12:00PM-2:30PM

Blood Pressure Clinic2nd & 4th Tuesday 1:00PM-3:00PM

Chess1:00PM-3:00PM

Rumoli1:00PM-3:00PM

Ukulele Club1:30PM-3:30PM

WEDNESDAYCreative Crafters9:30AM-11:30AM

Bring your own Lunch & Social12:00PM-1:00PM

Catered LuncheonLast Wed of each month 12:00PM-1:00PM$6.50/person. Pre-registration (by Monday 12pm) through reception is required.

Knit & Crochet1:15PM-3:15PM

THURSDAYWriter’s Group10:00AM-12:00PM

Euchre12:30PM-3:00PM

Bridge1:00PM-3:30PM

Court Whist1:00PM-3:00PM

FRIDAYScrabble10:00AM-12:00PM

Community Walking Group10:00AM-11:15AM (meet in atrium)

Cribbage1:00PM-3:00PM

Schedules are subject to change. Schedules available in “real time” online at esquimalt.ca/schedules or pick up our 1-page monthly flyer at the Esquimalt Recreation Centre.



Duplicate Bridge Crash CourseAre you interested in learning about duplicate bridge? Please phone 250-412-8532 to let us know if you are a novice or intermediate player, the dates and times that suit your schedule, and if you are registering on your own or with a group of friends (we need a minimum of three people to run a course). Dates to suit your schedule $24/6Location: Esquimalt Recreation Centre Instructor: Catherine Campbell

Intro to BridgeThese classes are suitable for beginners and those looking for a refresher and are designed to provide a comfortable and supportive learning environment. Learn rules, strategy and etiquette for this fun and competitive game! Each class includes a lesson with tips, discussion and practice time. Registration fee includes a mandatory Learn to Play Bridge workbook.45336 Tue Jan 27-Feb 24 9:00am-12:00pm $30/5Location: Esquimalt Recreation CentreInstructor: Terry Martin

Specially for Adults 50+

Educational

NEW! Advance Care Planning Advance Care Planning allows you to have a say in the health care you will receive if you become too sick to speak for yourself. It is a way to reflect on your values, wishes and beliefs so that you can have a voice in the event you are not capable. By discussing and documenting your wishes with your loved ones and health care providers, they will be better able to act on your behalf when needed. Pre-registration is required. 45337 Mon Feb 2 1:30pm-3:30pm $245338 Thu Apr 2 10:00am-12:00pm $2Location: Esquimalt Recreation Centre Facilited by an Island Health Registered Nurse

Senior Driving Seminar Learn and discuss issues related to senior driving in a supportive setting by a trained facilitator. Topics include tests, assessment and screening, fitness, chronic disease and advocacy initiatives. Date is subject to change; please pre-register & confirm date through our front desk 250-412-8500.. 45315 Wed Mar 25 10:00am-12:00pm $3Location: Esquimalt Recreation Centre Instructor: Peter Gray

50 PLUS

Senior’s Buccaneer Days BBQ!

Fri June 12 • 12-1:30pm

Celebrate Buccaneer Days with neighbours and friends during our annual Senior’s BBQ! Register early to reserve your seat. $8.50/person


HealthFREE! Blood Pressure Drop-in ClinicDrop-in for a quick check of your blood pressure in the comfortable atmosphere of our Senior’s lounge on the 2nd & 4th Tuesday of each month, 1:00-3:00pm.

Buddhist Meditation Discover the power of meditation to feel less stressed, think more positively and creatively in the face of problems and difficulties. All levels welcome. Each class begins with a short guided meditation followed by a discussion on a particular aspect of Buddhist meditation. A brief refreshment break is followed by a longer meditation focused on that evening’s discussion. No previous experience in meditation is needed to join. Drop-in is $10/class. 45324 Wed Jan 14-Mar 4 7:15pm-8:45pm $64/845325 Wed Mar 11-Apr 29 7:15pm-8:45pm $64/845326 Wed May 6-Jun 24 7:15pm-8:45pm $64/8Childminding available during Friday sessions. See pg 12.45511 Fri Jan 16-Mar 6 12:00pm-1:00pm $52/845513 Fri Mar 13-May 1 12:00pm-1:00pm $45.50/745514 Fri May 8-Jun 26 12:00pm-1:00pm $52/8Location: Esquimalt Recreation Centre Instructor: Sachi Tamura

50 PLUS

Foot Care ClinicBook an appointment for our foot care clinic with Esthetician Donna by calling our Rec Centre’s front desk 250.412.8500. Each foot care appointment is 30 minutes in length and includes a foot soak, toenail clipping and massage in a comfortable and relaxed atmosphere. Tue 12:30-3:30pm by appointment$30/30 minute sessionEsthetician Donna Wildeman

NEW! Fragile - Get Agile! Childminding available.Designed to give you the strength and confidence to no longer fear falling and keeping enjoying the things you love to do. In this class you will be using mostly just your own body weight and as you get stronger, weights will be incorporated. 45505 Wed Jan 14-Jan 28 12:00pm-12:45pm $18/345506 Wed Feb 4-Feb 25 12:00pm-12:45pm $24/445507 Wed Mar 4-Mar 25 12:00pm-12:45pm $24/445508 Wed Apr 1-Apr 29 12:00pm-12:45pm $30/545509 Wed May 6-May 27 12:00pm-12:45pm $24/4 45510 Wed Jun 3-Jun 24 12:00pm-12:45pm $24/4Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

Hula Dance for HealthIf you’re looking for a fresh new way to improve your fitness, hula dancing is the perfect activity for you! Learn modern hula dance routines while engaging in a gentle full-body exercise. 45512 Fri Jan 23-Feb 27 1:30-2:30pm $42/6Location: Esquimalt Recreation Centre Instructor: MaryLee Alexander



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Minds in Motion Minds in Motion is designed for people diagnosed with Alzheimer’s disease or a related dementia and a friend, family member or caregiver. Enjoy light exercise conducted by a certified fitness instructor, followed by activities or games and social time in a relaxed atmosphere. Light refreshments will be provided. Join us for a relaxed and comfortable program in a supportive environment. Start at any time and pay a pro-rated registration fee. 45320 Wed Jan 14-Mar 4 1:30pm-3:00pm $52/845321 Wed Mar 11-Apr 29 1:30pm-3:00pm $52/845322 Wed May 6-Jun 24 1:30pm-3:00pm $52/8Location: Esquimalt Recreation Centre

Qi Gong Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop-in, $11 per class. Please note drop-in option is available only once the minimum registration has been met. 45329 Tue Jan 13-Mar 3 6:45pm-8:00pm $72/845330 Tue Mar 10-Apr 28 6:45pm-8:00pm $72/845331 Tue May 5-Jun 23 6:45pm-8:00pm $72/8Location: Esquimalt Recreation Centre Instructor: Brenda Davie

Qi Gong - Gentle (chair) Improve health, balance, range of motion and stamina with Qi Gong. Learn a simple and gentle sequence of 18 flowing movements that can be performed in a seated or standing position, suitable for all ages. Register for the session & SAVE! Or, enjoy the flexibility of drop in. Please note drop-in option is available only once the minimum registration has been met. 45345 Wed Jan 14-Mar 4 1:30pm-2:30pmSenior:$40/8•Adult:$52/845347 Wed Mar 11-Apr 29 1:30pm-2:30pm Senior:$40/8•Adult:$52/845348 Wed May 6-Jun 24 1:30pm-2:30pm Senior:$40/8•Adult:$52/8Location: Esquimalt Recreation Centre Instructor: Brenda Davie

Bus Trips Leave the driving to us while we explore the sights! Bring along your sense of fun and adventure as we visit interesting places with other folks 50+ years of age. Trips usually include a stop for lunch, dinner or refreshments along the way (trip price does not include the price of meals/refreshments). Pick up our 3-fold flyer for more details & pick-up/drop-off times.

Four Mile House/Pub44830 Thu Jan 8 $20

Legislative Assembly Tour44833 Tue Jan 20 $20

Six Mile House/Pub44831 Thu Feb 12 $20

17 Mile House/Pub44832 Thu Mar 5 $20

Bear Mountain Westin Hotel45166 Thu Mar 26 $20

Social

Seniors Luncheons Enjoy a great meal and social time on the last Wednesday of each month, in the comfort of the Seniors lounge. Lunch includes homemade soup & sandwich catered by the SunnySide café, plus dessert, tea & coffee. 44466 Wed Jan 28 12:00pm-1:00pm $6.5044467 Wed Feb 25 12:00pm-1:00pm $6.5044468 Wed Mar 25 12:00pm-1:00pm $6.5045125 Wed Apr 29 12:00pm-1:00pm $6.5045126 Wed May 27 12:00pm-1:00pm $6.50 45127 Wed Jun 24 12:00pm-1:00pm $6.50Location: Esquimalt Recreation Centre

50 PLUS

Register early! Many program fill quickly. Be sure to register early to secure your space!


FITNESS

Fitness AssessmentAre you interested in having your fitness level tested? We offer a standardized fitness test administered by our Certified Personal Trainers that will test your muscular strength, flexibility and endurance. This 30 minute session is a great tool to gauge your fitness level before starting a new fitness regime or to help establish goals in your existing routine. This test is FREE with the purchase of any 3-Month, 6-Month or 1-Year pass.Call 250-412-8500 to schedule. $20.00/1

Wellness Centre OrientationAre you new to the Wellness Centre and are looking for some guidance on how to use our machines? Our Certified Personal Trainers will tour you through the facility, and give you a basic introduction to our top of the line equipment. This service is FREE with a purchase of any 3-Month, 6-Month or 1-Year pass.Call 250-412-8500 to schedule. $20.00/1

FREE! with your Esquimalt Recreation 3, 6 & 12 Month Pass!YOUR choice of :

Adult Annual PassSwimming l Weight Room l WaterFit Classes l Fitness Classes l Drop In Sports l Skating. Less than a dollar a day.

Monthly payment plan for annual pass. No additional fees. Ask Reception for details.

Weight Room Hours5:30 a.m. to 10:30 p.m. 7 days a week!

Our weight room is available for use by persons 16 years and up. Youth 13-15 must complete an orientation before using the facility. Orientations are free for youth but must be booked through reception. Pre-teens are also able to use the Wellness Centre with supervision and after completing the “Pre-teen Intro to Wellness Centre” course (see page 38).



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Arms and AbsShape and sculpt every muscle in your upper body in this two-part, heart-pumping workout. Using weights and isometric exercises, you’ll work through a series of sweat inducing exercises to tone and chisel your arms, shoulders, chest, and core..

Power CircuitAlways changing, this lunch hour workout will make you sweat. No choreography, circuit style. Cardio bursts mixed with strength & endurance moves. Body weight, tubes, weights, med balls, & steps.

Tabata ChallengeThis is a high intensity interval training class. Tabata training has been proven to provide remarkable fitness gains.

Yoga Take some time out of your day to experience the tranquility of this introductory class. Participants perform a series of poses and breathing exercises designed to stretch and strengthen your body and calm the mind & spirit! Space is limited please call 250.412.8500 after 7am on the day of interest to reserve your space.

YogalatesEnjoy the benefits of both Yoga and Pilates in this fun and dynamic class. Each class will begin with mat Pilates exercises designed to strengthen and tone your muscles followed by Yoga poses for flexibility and stress release. Suitable for all levels.

SPIN30 minutes of indoor cycling (spinning) led by an enthusiastic and motivating instructor! Fast intervals, change the gears and get an amazing workout! FREE with your Esquimalt Recreation Pass or drop in admission. Limited bikes available. Bike are first come, first served.

FITNESS

Stretch & StrengthImprove your balance, flexibility, and coordination in this fun and gentle class. Option to sit or stand.

BootcampAn explosive, total body program aimed at maximizing fat burning and increase lean muscle mass. This class offers maximum variety ensuring you will always push your limits! . It’s bootcamp to the max!

Osteo FitPromotes fitness & bone health through gentle weight bearing exercise. Some seated, some standing.

BellyFit WarriorA fusion of martial arts moves inspired by cardio kickboxing, Tai Chi, Qi Gong, Dance and Yoga. The focus is on moving energy, building strength and endurance, and balance.

Total Aerobic ChallengeGets you moving with fun and easy to follow combinations.

Total Body ChallengeHigh/low aerobics, , followed up with functional muscle toning exercises using the step, body bar & hand weights. Low choreography.

Total Step ChallengeBegins with a high energy cardio step class, followed by muscular endurance exercises to help tone the body.

Mixed Interval ChallengeMix cardio intervals with sets of strength training exercises to peak your calorie burn. Using steps, weights, bands & balls. This short high intensity workout can be modified for most levels.

Swimming l Weight Room l WaterFit Classes l Fitness Classes l Drop In Sports l Skating. Less than a dollar a day.

Drop In Fitness Classes For current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75.


NEW! Advanced BOSU Training This is a great overall full body workout! Come learn how to use the BOSU effectively, gaining strength, balance and working on your cardiovascular system. Using your own body weight, dumbbells and maybe even body bars, you’ll definitely feel like you’ve had a great workout. 45475 Thu Jan 15-Mar 5 5:30pm-6:30pm $56/845498 Thu Mar 12-Apr 30 5:30pm-6:30pm $56/845499 Thu May 7-Jun 25 5:30pm-6:30pm $56/8Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

NEW! Fragile - Get Agile! Childminding available. Without the proper balance and agility training we lose the key skills and muscle strength required to avoid falls. This class is designed to give you the strength and confidence to no longer fear falling and keeping enjoying the things you love to do. In this class you will be using mostly just your own body weight and as you get stronger, weights will be incorporated. Come and join Cheryl in learning how to use your stabilizing muscles effectively and get balanced! 45505 Wed Jan 14-Jan 28 12:00pm-12:45pm $18/345506 Wed Feb 4-Feb 25 12:00pm-12:45pm $24/445507 Wed Mar 4-Mar 25 12:00pm-12:45pm $24/445508 Wed Apr 1-Apr 29 12:00pm-12:45pm $30/545509 Wed May 6-May 27 12:00pm-12:45pm $24/4 45510 Wed Jun 3-Jun 24 12:00pm-12:45pm $24/4Location: Esquimalt Recreation Centre Instructor: Cheryl Kannon

FITNESS

Registered Programs

10KM Training Clinic Esquimalt presents our very own 14 week 10K training program including a graduated plan for walkers and runners of all levels. Expert training tips and the support and encouragement of experienced leaders will guide you on your path towards a 10K distance. Included in your registration: training plan, LifeMark Health 5K event entry, TC 10 K event entry, and a 10- punch Esquimalt Recreation Centre Pass. 45518 Sat Jan 17-Apr 18 9:00am-11:00am $120/13Location: Archie Browning Sports Centre

50+ Weight Training Childminding available.This class will get you moving; improve strength, flexibility, balance and cardio! We start with a dynamic warm up and cardio in the studio and then move to the Weight Room to work on the circuit. By the end of the session, you will have a workout program to continue on with! 45388 Tue Jan 13-Mar 3 10:15am-11:30am $72/845389 Tue Mar 10-Apr 28 10:15am-11:30am $72/845390 Tue May 5-Jun 23 10:15am-11:30am $72/8Location: Esquimalt Recreation Centre Instructor: Emma Sproule



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The Challenge If you’re looking to push your fitness limits this is the class for you. The class includes elements of the latest fitness trends of Crossfit, metabolic conditioning, SPIN, weight lifting and intense core training. This class will be full of high intensity, functional movements and is guaranteed to leave you exhausted. 45382 Thu Jan 15-Mar 5 6:45pm-7:30pm $56/845383 Thu Mar 12-Apr 30 6:45pm-7:30pm $56/845384 Thu May 7-Jun 25 6:45pm-7:30pm $56/8Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Weekend Warrior Bootcamp Start your Sunday off right with this bootcamp style class. Suitable for all fitness levels but be ready to work hard. Come prepared to be outside although backup space is available indoors for the ugly days. Drop-ins available if space permits for $10. 45424 Sun Jan 11-Mar 1 9:00am-10:00am $64/845425 Sun Mar 8-Apr 26 9:00am-10:00am $56/745429 Sun May 3-Jun 21 9:00am-10:00am $64/8Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Saxe Point Bootcamp Come experience beautiful Saxe Pointe Park while getting your butt kicked with a variety of strength, agility and cardio workouts. All fitness levels welcome. Come get some fresh air and get ready for your fittest summer yet! 45420 Mon May 4-Jun 22 5:00pm-6:00pm $60/8Location: Esquimalt Recreation Centre Instructor: Samantha Doney

Small Group Personal Training Get the benefits of a personalized fitness program at a fraction of the cost of a Personal Trainer. We have monthly, small group training sessions to help you reach your fitness goals. 2 classes a week, maximum of 4 people. First class will be a baseline body/fitness assessment. Please return paperwork 3 days before course start date. 44611 Tue/Fri Jan 13-Jan 30 8:00am-9:00am $108/645397 Tue/Fri Feb 3-Feb 27 8:00am-9:00am $144/845398 Tue/Fri Mar 3-Mar 31 8:00am-9:00am $162/945399 Tue/Fri Apr 7-Ap 28 8:00am-9:00am $126/745400 Tue/Fri May 1-May 29 8:00am-9:00am $162/945401 Tue/Fri Jun 2-Jun 26 8:00am-9:00am $144/8Location: Esquimalt Recreation Centre Instructor: Emma Sproule

FITNESS

Build Muscle While they Build Towers.

Childminding Available: Mon-Fri 9:00AM-10:30AMMon-Fri 11:45AM-1:15PMMon/Wed 10:30AM-11:45AMWed 5:45PM-7:45PM

10 x 1.5 hour punch pass, $30.

Mark your calendar! Saturday, March 28th - Esquimalt’s Community 5K with 1K Kid’s Fun Run presented by LifeMark Health. Early bird discount! All ages welcome. esquimalt.ca/5k to register.


NEW! Nia Dance Fit This fitness class brings Martial Arts, Dance and Healing Arts together in a total body workout which develops strength, stability, flexibility, and agility in the three body centres: the base, core and upper extremities. The various routines include cardio, body toning and gentle stretching all done to super energizing music presented in a dynamic and fun way. No shoes or dance experience needed… all bodies welcome! ‘Through Movement We Find Health and Wellness’ 45503 Wed Jan 14-Mar 4 6:00pm-7:15pm $64/845504 Wed May 6-Jun 24 6:00pm-7:15pm $64/845596 Wed Mar 44 - Apr 29 6:00pm-7:15pm $64/8Location: Lampson Street School Instructor: Susan Feigin

NEW! Zumba Zumba fitness classes eliminate the ‘work’ from ‘working out’ by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Even if you have two left feet, you’ll love attending ZUMBA® fitness classes. 45515 Mon Jan 12-Mar 2 5:30pm-6:30pm $63/745516 Mon Mar 23-Apr 27 5:30pm-6:30pm $45/545517 Mon May 4-Jun 22 5:30pm-6:30pm $63/7Location: Lampson Street School

Zumba Toning When it comes to body sculpting, Zumba® Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Toning Sticks can be purchased from the instructor for $25 at class or bring your own set of light hand weights (1-2 lbs). 45385 Thu Jan 15-Mar 5 6:30pm-7:30pm $72/845386 Thu Mar 26-Apr 30 6:30pm-7:30pm $54/645387 Thu May 7-Jun 25 6:30pm-7:30pm $72/8Location: Lampson Street School

Zoomers Calling all Zoomers! This unique fitness program is designed for those 50 plus (but all ages are welcome) who want to stay fit, build muscle, maintain balance and a healthy heart. Participants will spend 45 minutes in the gym working on a circuit based cardio/strength program followed by 45 minutes in the pool focusing on aerobic aquafit moves that will leave you feeling exhilarated at the end of the 90 minute class. 45256 Mon Jan 12-Mar 23 1:15pm-3:00pm $80/10No Class Feb 945257 Wed Jan 14-Mar 25 1:15pm-3:00pm $88/1145265 Mon Apr 13-Jun 22 1:15pm-3:00pm $80/10No Class May 1845266 Wed Apr 15-Jun 24 1:15pm-3:00pm $88/11Location: Esquimalt Recreation Centre Instructor: Ann Henslowe

Dance Inspired Fitness

Hula Dance for HealthIf you’re looking for a fresh new way to improve your fitness, hula dancing is the perfect activity for you! Learn modern hula dance routines while engaging in a gentle full-body exercise. 45512 Fri Jan 23-Feb 27 1:30-2:30pm $42/6Instructor: MaryLee Alexander

FITNESS



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Yoga Core Childminding available. The core is not just your ‘abs’, but also a complex web of muscles and fascia that reaches from the tip of your toes to your head. This class will introduce you to a new concept of movement to connect to your ‘whole body core’. We will explore tensegrity and yoga asana to create flexibility, strength, stability, endurance and mobility. 45500 Tue Jan 13-Mar 3 12:00pm-1:00pm $80/845501 Tue Mar 10-Apr 28 12:00pm-1:00pm $80/845502 Tue May 5-Jun 23 12:00pm-1:00pm $80/8Location: Esquimalt Recreation Centre Instructor: Marisela Martinez

Yoga for Runners Designed for participants who are looking for a yoga class that will continue to complement their running. For maximum benefit, consider warming up prior to class with a 15-45 minute run. Drop-in available if space permits.45446 Wed Mar 18-Apr 22 5:30pm-6:45pm $54/645447 Wed Apr 29-Jun 3 5:30pm-6:45pm $54/6Location: Esquimalt Recreation Centre Instructor: Sarah Cook

Yoga & Pilates

Gentle Yoga Childminding available for Tuesday sessions.Start your day with a harmonious blend of yoga and yoga based stretches. A perfect way to increase energy, strength & flexibility. Open to any level - definitely not pretzel yoga! 45358 Tue Jan 6-Jan 27 9:30am-10:45am $24/445370 Thu Jan 1-Jan 29 1:15pm-2:30pm $30/545365 Tue Feb 3-Feb 24 9:30am-10:45am $24/445371 Thu Feb 5-Feb 26 1:15pm-2:30pm $24/445366 Tue Mar 3-Mar 31 9:30am-10:45am $30/545372 Thu Mar 5-Mar 26 1:15pm-2:30pm $24/445373 Thu Apr 2-Apr 30 1:15pm-2:30pm $30/545367 Tue Apr 7-Apr 28 9:30am-10:45am $24/445368 Tue May 5-May 26 9:30am-10:45am $24/445374 Thu May 7-May 28 1:15pm-2:30pm $24/445369 Tue Jun 2-Jun 30 9:30am-10:45am $30/545375 Thu Jun 4-Jun 25 1:15pm-2:30pm $24/4Location: Esquimalt Recreation Centre Instructor: Moira Tait

Introduction to Pilates This class will focus on the basic principles of Pilates and is suitable for those who are new to the Pilates method of exercise. The instructor will lead the class through the foundational exercises while providing a safe and effective full body workout focusing on alignment and stabilization and improving strength, flexibility and posture. 45376 Wed Jan 14-Mar 4 5:30pm-6:25pm $76/845377 Wed Mar 11-Apr 29 5:30pm-6:25pm $76/845378 Wed May 6-Jun 24 5:30pm-6:25pm $76/8Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Pilates: Intermediate/Advanced Childminding avail. This class aims to gradually build on the principles & skills of Mat 1. By performing more advanced exercises, students will strengthen their core and develop long, lean muscles. 45379 Wed Jan 14-Mar 4 6:30pm-7:25pm $76/845380 Wed Mar 11-Apr 29 6:30pm-7:25pm $76/845381 Wed May 6-Jun 24 6:30pm-7:25pm $76/8Location: Esquimalt Recreation Centre Instructor: Emma Sproule

FITNESS

WorkshopsFoam RollerFoam rolling is a self-myofacial release. Learn how to improve flexibility, performance, reduce injuries and increase mobility in this 90 minute workshop. Perfect for beginners and athletes.45642 Sat Mar 14 11:00AM-12:30PM $14.00 45645 Sat Jun 27 11:00AM-12:30PM $14.00 Location: Esquimalt Recreation CentreInstructor: Emma Sproule

Golf FitnessThe power of your breathe, the anatomy of the golf swing, common injuries and how fitness will improve your swing is covered. A handout of proper warm-up exercises, stretching routines and mobility exercises specific to golf are included.45643 Sat Feb 7 11:00AM-12:30PM $14.00 45644 Sat Jun 20 11:00AM-12:30PM $14.00 Location: Esquimalt Recreation CentreInstructor: Emma Sproule


Spin - 3 in 1 Workout This class is the ultimate total body workout. The class is divided into three 25 min sessions - spin bike intervals, strength exercises and Yoga flexibility exercises. Spin provides a great cardio workout, while working with free weights develops strength and power. Finally, the deep breathing and postures of yoga will leave you feeling renewed and refreshed. Drop in when space available, $13. 45421 Mon Jan 12-Mar 2 5:45pm-7:00pm $84/745422 Mon Mar 9-Apr 27 5:45pm-7:00pm $84/7 45423 Mon May 4-Jun 22 5:45pm-7:00pm $84/7Location: Esquimalt Recreation Centre Instructor: Lorraine Nygaard

Spin, Core & Stretch Childminding available. A great, non-impact way to increase your cardiovascular and muscular fitness! This class will have you work up a sweat, but will be less intense than our evening classes. Follow it up with a great stretch to leave you feeling ready to take on the day. Drop in when space available, $9. 45430 Tue Jan 13-Mar 3 9:00am-10:00am $64/845431 Tue Mar 10-Apr 28 9:00am-10:00am $64/845432 Tue May 5-Jun 23 9:00am-10:00am $64/8Location: Esquimalt Recreation Centre Instructor: Emma Sproule

Spin

SPIN for Mom & Babe Childminding available. This Spin class is designed for new moms who are looking to bring their little one with them to class without the worry of childcare. Infants can come in a stroller or car seat and childminding is available during this time should you want care for older children. Drop-ins available if space permits for $8. 45391 Mon Jan 12-Mar 2 11:00am-11:45am $56/845392 Mon Mar 9-Apr 27 11:00am-11:45am $56/845393 Mon May 4-Jun 22 11:00am-11:45am $56/8Location: Esquimalt Recreation Centre

The Grind Effectively train every part of your body in every way! Start with a traditional group cycle class on a stationary bike to challenge your heart and define your lower body, then get into boot camp mode by getting off the bike and moving your body in all different directions with all the hottest boot camp style exercises! No coordination or rhythm required - just a big heart and passion for fitness. 45635 Sat Jan 17 - Mar 7 8:45am-9:45am $56/845636 Sat Mar 14 - May 2 8:45am-9:45am $49/745637 Sat May 9-Jun 27 8:45am-9:45am $56/8Location: Esquimalt Recreation Centre Instructor: Esther Bendall

Spin & Conditioning In this combination class start with a solid 30min+ of spinning followed by a strength series including ab work and a stretch. A great after work workout to keep you pumped for your evening! Drop in when space available, $12. 45405 Tue Jan 13-Mar 3 6:15pm-7:30pm $88/845406 Tue Mar 10-Apr 28 6:15pm-7:30pm $88/845407 Tue May 5-Jun 23 6:15pm-7:30pm $88/8Location: Esquimalt Recreation Centre Instructor: Esther Bendall

FITNESS

Speak with our Certified Staff to determine the best option for you: 250.412.8502.Training can be accommodated during childminding hours of operation.

Child-minding while you workout!Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.

Mon-Fri9:00AM-10:30AM•Mon-Fri11:45AM-1:15PM•Mon/Wed10:30AM-11:45AM•Wed5:45PM-7:45PM



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The sky’s the limit.

Personal Training with Esquimalt Recreation.

Customized options to ensure greatest value, sample pricing:• One hour investment: $50• 3-month investment: $99/month

Includes:• 4 x 1 hour sessions w/ Certified Trainer to develop and adapt your best program• 8 x 30 minute w/ Certified Trainer to monitor, manage and enhance your

program• Monthly investment or one-time investment and SAVE! only $279.• Add on UNLIMITED Facility Access: $25/month

Speak with our Certified Staff to determine the best option for you: 250.412.8502.Training can be accommodated during childminding hours of operation.

FITNESS


5K Esquimalt’s Community 5K with 1K Kid’s Fun Run

presented by LifeMark Health

Esquimalt’s 5Km Run & 1km Kids Fun Run both start and end at the Esquimalt Recreation Centre. A great way to get ready for spring and summer walking & running races. Undulating course, lots of prizes, pre and post event includes free treatments from LifeMark Health, kid’s activities, marketplace, refreshments and more!

Saturday March 28, 2015

RegistrationOpensDecember15th•Registeronline:esquimalt.ca/5KEarlyBirduntilJan31:$17•Regular(Feb1-Mar21):$22•LateReg(Mar22-27):$28•

1K Kid’s Fun Run: $5

presented by

&

FITNESS



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FoundationsThis non progressive, drop in program focuses on posture and gentle motion of joints. If you have arthritis, regular exercise can relieve pain and stiffness; increase flexibility and improve balance; increase strength and stamina; help you relax and sleep better. Foundations is a good way to keep your self moving in a welcoming environment.

Foundations +This non progressive, drop in program is one step up from foundation. This class will maintain a focus on posture, range of motion, strength and stamina with a more intense cardio portion.

Cardio/Strength ComboMix up your regime with this combination of cardio and strength moves done in shallow and deep water. Plenty of travelling in between strength stations will have you feeling a new level of intensity in the water!

Saturday March 28, 2015

AQUATIC FITNESS

Child-minding while you swim! Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.


Drop In WaterFit ClassesFor current schedule, please visit www.esquimalt.ca/schedules or pick up a schedule hand out at the Esquimalt Recreation Centre. All classes listed are INCLUDED with your pass or pay drop in admission, $5.75.

ShallowGreat for all levels - experience a mix of cardio and strength that is sure to get you energized!

DeepSuspend yourself in the deep water for this cardiovascular workout! Strength exercises are done in the shallow water at the end of class without any rebounding exercises to ensure joint impact is minimize at all times.

Cardio ConditioningDesigned for those 60 plus that are looking for an enjoyable and motivating workout. Set to the music of the good old days, the emphasis is on improving endurance, strength and mobility.

Pool SchedulePlease find our pool schedule online - in real time - at www.esquimalt.ca/schedules or, pick up a schedule handout at the Rec Centre front desk.


Adult Swim LessonsRed Cross Swim Basics 1 Childminding available on Mon. Set your personal goals with your instructor depending on your skill and comfort level. This course is tailored to each individual whether you are working on floats and glides or developing your front and back crawl, we will work with you based on your needs. 45242 Mon Jan 5-Mar 2 10:15am-11:00am $56//8No Class Feb 945297 Sat Jan 10-Feb 28 8:15am-9:00am $56/845296 Thu Jan 15-Mar 5 6:15pm-7:00pm $56/845298 Thu Apr 2-Jun 11 6:15pm-7:00pm $77/1145299 Sat Apr 11-Jun 13 8:15am-9:00am $63/9No Class May 16

Red Cross Swim Strokes Childminding available on Wed.Work towards stroke proficiency and increase your endurance. Work with your instructor to set your goals and priorities. 45243 Wed Jan 7-Mar 4 10:15am-11:00am $63/945300 Sat Jan 10-Feb 28 8:15am-9:00am $56/845301 Thu Jan 15-Mar 5 6:15pm-7:00pm $56/845303 Thu Apr 2-Jun 11 6:15pm-7:00pm $77/1145302 Sat Apr 11-Jun 13 8:15am-9:00am $63/9No Class May 16

Aquatic FitnessBootcamp H2O Water workouts are energizing, easy on the joints and offer 10x the resistance as land exercise. Not a swimmer? No problem! Floatation belts are available. 45251 Mon/Wed Jan 12-Feb 25 8:00pm-9:00pm $78/13No Class Feb 945252 Tue/Thu Jan 13-Feb 26 6:00am-7:00am $84/1445258 Mon/Wed Mar 2-Apr 29 8:00pm-9:00pm $102/17No Class Apr 645259 Tue/Thu Mar 3-Apr 30 6:00am-7:00am $108/1845260 Mon/Wed May 4-Jun 17 8:00pm-9:00pm $78/13No Class May 1845261 Tue/Thu May 5-Jun 18 6:00am-7:00am $84/14

Pre/Post Natal Pregnant or just had a baby? This low impact fitness program will help protect your joints, reduce pressure and pain, while maintaining or enhancing your fitness during or after your pregnancy. It is a fun and safe fitness program to help you get back into shape or stay in shape during this body altering time. 45253 Wed Jan 7-Jan 28 7:00pm-8:00pm $28/445254 Wed Feb 4-Feb 25 7:00pm-8:00pm $28/445255 Wed Mar 4-Mar 25 7:00pm-8:00pm $28/445262 Wed Apr 1-Apr 29 7:00pm-8:00pm $35/545263 Wed May 6-May 27 7:00pm-8:00pm $28/445264 Wed Jun 3-Jun 24 7:00pm-8:00pm $28/4

Swim Fit This program is designed for those swimmers wanting to refine their strokes and improve their fitness. Our experienced coach will provide a workout that will challenge your endurance and ensure you improve your technique in a fun and supportive setting. Swimmers must be comfortable swimming 100 metres. 45248 Mon/Wed Jan 12-Feb 25 6:00am-7:00am $63/1445249 Mon/Wed Mar 2-Apr 29 6:00am-7:00am $81/1845250 Mon/Wed May 4-Jun 24 6:00am-7:00am $72/16

FREE!

AQUATICS



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FREE!

Saturday,January10•8:30AM-12:30PM

OPEN HOUSE

EVENTFREE Activities:TryaProgram•Kindergym•DrawPrizes!

Program Discounts & Special Offers!Pancake Breakfast supporting Esquimalt Lions’ fundraising for splash park in

Esquimalt

Esquimalt Recreation Centre

Follow on Facebook or www.esquimalt.ca for complete details as event approaches.

Tyee Wavemakers Participants of Wavemakers will learn complex movements (dolphin kick, tumbling, underwater swimming) and from consistent use of these, to build up endurance to swim back and forth across the pool.

Once-A-Week45344 Mon Jan 12-Mar 2 4:00pm-4:45pm $93.31/7No Class Feb 945346 Wed Jan 14-Mar 4 4:00pm-4:45pm $106.64/845349 Mon Mar 23-Jun 15 4:00pm-4:45pm $146.63/11No Class April 6 and May 1845350 Wed Mar 25-Jun 17 4:00pm-4:45pm $173.29/13

Twice-A-Week45457 Mon/Wed Jan 12-Mar 4 4:00pm-4:45pm $183.30/15No class Feb 945460 Mon/Wed Mar 23-Apr 29 4:00pm-4:45pm $134.42/11No Class April 645463 Mon/Wed May 4-Jun 17 4:00pm-4:45pm $158.86/13No Class May 18

TYEE Aquatics Tyee Swimming SkillsTyee Swim Skill (TSS) teaches swimmers who have developed basic skills to swim the four competitive strokes efficiently. Fitness is developed with continuous swimming and kicking and participation at low-key, fun introductory swim meets.

Once-A-Week45351 Mon Jan 12-Mar 2 4:00pm-5:00pm $112/7No Class Feb 945352 Wed Jan 14-Mar 4 4:00pm-5:00pm $128/845353 Mon Mar 23-Jun 15 4:00pm-5:00pm $176/11No Class April 6 and May 1845354 Wed Mar 25-Jun 17 4:00pm-5:00pm $208/13

Twice-A-Week45464 Mon/Wed Jan 12-Mar 4 4:00pm-5:00pm $161.25/15No Class Feb 945465 Mon/Wed Mar 23-Apr 29 4:00pm-5:00pm $118.25/11No Class April 645466 Mon/Wed May 4-Jun 17 4:00pm-5:00pm $139.75/13No Class May 18

AQUATICS

Children’s Swim LessonsPlease see pages 56-57.


AQUATICS

RecertificationsNational Lifeguard Re-cert Pre-requisites: NLS certification or re-cert within 5 years. 45343 Fri/Sun Jan 23-Jan 25 4:00pm-8:00pm $95/245342 Thu Jun 25 9:30am-6:00pm $95/1

Water Safety Instructor Re-cert Pre-requisite: Water Safety Instructor course or re-cert taken within the last 5 years 44244 Sun Mar 22 1:00pm-5:00pm $88/144245 Wed Jun 24 1:00pm-5:00pm $88/1

Advanced Aquatics

BECOME A SWIM INSTRUCTOR!

Assistant Water Safety Instructor This course is a prerequisite to the Red Cross Water Safety Instructor course and covers the foundation of instructional skills. Topics covered include: teaching methods, learning styles, physical principles, progressions, communication, safety supervision, and feedback. 100% Participation is required. Pre-requisite: 15 yrs + 45247 Feb 10-Feb 28 Tue 4:00pm-9:00pm Sat 9:00am-6:00pm $260/6

Water Safety Instructor Prepares and certifies candidates to instruct the Red Cross Learn to Swim Water Safety program. Candidates develop instructional skill sand lesson planning, as well as apply their teaching skill and knowledge during 12 hours of practical teaching experience. 100% Participation is required. Pre-requisite: Assistant Water Safety Instructor Certification 45311 Mon- Fri Mar 9-Mar 13 9:00am-5:00pm $280/545313 Sat Apr 11-May 9 9:00am-5:00pm $280/5

Jobs in High Demand!Did you know at any time a community swimming pool in Greater Victoria is hiring?

High School Credits!Each advanced aquatics course offers 2 to 4 high school graduation credits! Show your certification to your school counsellor.

Financial AssistanceFunding for swim instructor and lifeguard training may be available through;

• Canadian Tire Jumpstart• Greater Victoria Advanced Aquatic

Scholarship ProgramPlease inquire with reception.

More Youth Leadership ProgramsPlease see page 29.



55

Lifesaving Camp Are you ready for a leadership challenge? This is your opportunity to acquire both Bronze Medallion and Bronze Cross in one week. Learn the components of water rescue and first aid skills, including CPR, spinal injury management, and aquatic rescues. Must be 13 years of age, 100% participation is required. 45308 Mon-Fri Mar 9-Mar 13 9:00am-6:00pm $280/5

National Lifeguard Full Course This is the final stage in becoming a Lifeguard. Included are: scanning, teamwork, hand signals, and basic pool chemistry and filtration. 100% participation is required. Pre-requisites: 16yrs+, Bronze Cross (not current); Current SFA/CPR-C 45309 Mon-Sat Mar 16-Mar 21 10:00am-6:30pm $320/6

BECOME A LIFEGUARD!Bronze Medallion Learn the components of water rescue skills, judgement, knowledge and fitness. Candidates learn independent and partner skills including CPR, aquatic spinal recovery and first aid. 100% participation is required. Pre-Requisite: 13 yrs + 45245 Wed/Sat Jan 14-Jan 24 $140/4Wed5:00pm-9:00pm•Sat10:00am-5:00pm45246 Mon/Wed Apr 13-Apr 27 4:00pm-8:00pm $140/5

Bronze CrossLearn more advanced first aid and lifesaving techniques in preparation for taking NLS including non-breathing spinal injuries and contact aquatic rescues and carries. 100% Participation required. Pre-requisite: 13 yrs+ and Bronze Medallion 44232 Wed/Sat Jan 28-Feb 7 $140/4Wed5:00pm-9:00pm•Sat10:00am-5:00pm45244 Mon/Wed Apr 29-May 13 4:00pm-8:00pm $140/5

AQUATICS

We offer a variety of fun, hands-on and interactive first aid and CPR courses every week! Click on each course for more information and use the promo code ESQUIMALT5 to get 5% off your course! Standard First Aid/CPR Standard First Aid/CPR Recert CPR-C Recert Emergency First Aid/CPR Emergency Childcare First Aid/CPR Occupational First Aid Level 1 Wilderness & Remote First Aid

Call (250) 595-5323 or register online at www.alertfirstaid.com.


SWIM LESSONS

SWIM LESSONSGroup & Private








Twice a WeekMonday/Wednesday 9:00am-11:00amSession 1: January 5-28 (8 sessions)Session 2: February 2-March 4 (9 sessions)*No Class February 9

Tuesday/Thursday 4:00pm-7:00pmSession 1: January 6-February 5 (10 sessions)Session 2: February 10-March 5 (8 sessions)








Twice a WeekMonday/Wednesday 9:00am-11:00amSession 1: March 23-April 15 (7 sessions)No Lesson April 6, 2015Session 2: April 20-May 13 (8 sessions)Session 3: May 20-June 10 (7 sessions)

Tuesday/Thursday 4:00pm-7:00pmSession 1: March 24-April 16 (8 sessions)Session 2: April 21-May 14 (8 sessions)Session 3: May 19-June 11 (8 sessions)

For times of specific levels:• call 250.412.8500• pick up a swimming lesson flyer at the Rec Centre• find schedule at esquimalt.ca/swim lessons.



57

Are you new to swim lessons?

Lesson AssessmentSIf your child is comfortable in the water or has previous lesson experience nand you are not sure which level to register them in, please call 250.412.8533 to inquire about your FREE Swim lesson Assessment.

Preschool Swim Lessons:• Levels Include: Water Babies, Tiny Turtles, Jumping Jellyfish and Tots 1-5• $4.35/lesson, i.e. $43.50 for set of 10 lessons

30-minute School Aged Swim Lessons:• Levels Include: Swim Kids 1-4• $4.85/lesson, i.e. $48.50 for set of 10 lessons

45-minute School Aged Swim Lessons:• Levels Include: Swim Kids 5-10• $6.10/lesson, i.e. $61.10 for set of 10 lessons

Private Swim Lessons:Registered Private Lessons: $16.50/30 minute lessons• Private Registered Lessons run alongside community lessons. Program times can be found at www.

esquimalt.ca/recreation or in the swimming lesson brochure.• Progress Cards are issued at the end of each set• We are NOT able to re-book any missed lessons HOWEVER please feel free to send a sibling, cousin, or

friend in place of the registered participant.

Premium Private Lessons: $25.00/30 minute lessons• Available any day or time – when it fits your schedule• Re-schedule up to 3 lessons as needed (with notice). NOTE: We can only re-schedule private lessons up

to the end of a schedule period. Any remaining lessons will be refunded.• Request your favourite instructor• Book up to 2 people/lesson • Progress cards are issued when booking 5 or more lessons• Call 250-412-8533 or email [email protected] to book

DID YOU KNOW...All swim lesson sets of at least 8 lessons are eligible for the children’s fitness tax credit?

SWIM LESSONSCommunity Swim Lesson Pricing

What am I looking for in a Private Lesson? PremiumPrivate Lessons

Registered Private Lessons

The time I am looking for is during community lesson times •I would like to book a specific days/times •I would like to be able to re-schedule lessons if I am going to miss one •I want a full lesson set worth of Private Lessons •I only need 1 or 2 lessons or I would like to decide how many lessons I am going to take. •I would like to ensure I get a specific instructor •


ARENA

Schedule subject to change. For drop in schedule information: www.esquimalt.ca/schedules or pick up a schedule flyer at the Esquimalt Recreation Centre or Archie Browning Sports Centre.

Drop-In Ice Schedule

Skating LessonsParent & Tot (2-4yrs) First time skaters will get comfortable on the ice with an adult, to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Participants must wear skates. 44379 Tue Jan 13-Mar 3 4:00pm-4:30pm $46/8

Preschool Age (3-5yrs) Preschool Age Skating Lessons Levels 1-4. Students will be assessed on the first day of lessons and placed in the appropriate level. 44377 Tue Jan 13-Mar 3 4:00pm-4:30pm $50/8

School Age (5-11yrs) School Age Skating Lessons Levels 1-6. Students will be assessed on the first day of lessons and placed in the appropriate level. 44382 Tue Jan 13-Mar 3 4:30pm-5:00pm $50/844383 Tue Jan 13-Mar 3 5:00pm-5:30pm $50/8

Curling Start Curling Program The program will be comprised of new and inexperienced curlers who wish to learn all aspects of the game over an 8 week curling program. Each session will include instruction to build your skills in all areas of the sport so that by the end of the course you are ready to join a league. 44375 Sun Jan 18-Mar 8 7:00pm-9:00pm $120/8

Revitalized Archie Browning Sports Centre Coming Spring 2015! Facility remains open during construction.



Esquimalt Curling ClubPresident Mike Pedneault 250-383-5808Vice President Ken Whitehead 250-385-6593Secretary Sandra Harden 250-744-1200Treasurer Lynn Hoadley 250-479-2946

League Contact Day TimeAfternoon Ladies League Maureen Blaseckie

250-388-4984MonThu

12:30-2:30pm1:30-3:30pm

Logistic League Boyd Clark 250-363-5878

Wed 3:30-5:50pm

Esquimalt High School Curling Academy Tue/Wed/Thu 12:30-3:00pm

Evening Ladies League Fiona Miyoshi 250-595-6288

Tue 6:45-8:45pm

Inter-Club Development League Len Stewart 250-590-3069

Sun 12:00-4:00pm

Men’s League Ken Whitehead 250-385-6593

Mon/Wed 6:45-10:45pm

Rebel’s Mixed League Bruce Morrison 1-250-929-4040

Fri 7:00-9:00pm

Senior’s Mixed League Paul Schumacher 778-265-4220

Thu 9:50-12:00pm

Senior’s Select League Dave Davies 250-477-7429

Mon/Wed 9:30-11:30am

Senior’s Men’s League Al Teasdale 250-419-3149

Tue/Fri 9:30-11:30am

Sportsmen’s League Ken O’Connor 250-382-0143

Sat 9:30-11:30am

Sunday Funday Mixed League Samantha Cameron 250-661-4925

Sun 4:30-6:30pm

White Ensign Mixed League Al Schyf 250-383-4721

Thu 6:30-10:30pm

Annual Pass allowing Drop-In to 14 Greater Victoria Recreation Centres

Regional Recreation PassGREATER VICTORIA

INCLUDING TAX

$39.58 A MONTH

CURLING CLUB

Revitalized Archie Browning Sports Centre Coming Spring 2015! Facility remains open during construction.


CONTACTS

Facility Booking ClerkFrancis Mathieson | [email protected]

Arena & Events SupervisorTodd Boothroyd | [email protected]

Program SupportEileen Abbott | [email protected]

Skating & Youth SupervisorDan Pauls | [email protected]

Out of School Care/Camp SupervisorShelann Kowalewsky250-412-8512 | [email protected]

Director of Parks & RecreationScott Hartman | [email protected]

Parks & Facilities ManagerRick Daykin | 250-412-8508 [email protected]

Recreation ManagerJeff Byron | 250-412-8517 [email protected]

Recreation CoordinatorDan Henderson | [email protected]

Recreation CoordinatorChristina Moog | [email protected]

Programmer - Children’s Services, Arena & Sport ProgramsRegan Pemberton | [email protected]

Programmer - Fitness & WellnessMelissa Wight | [email protected]

Community DevelopmentVicki Klyne | [email protected]

Programmer - Adult & ArtsGillian Rowan | [email protected]

Programmer - AquaticsMeghan Nicklin | [email protected]

Reception [email protected]

Your Helpful Staff

For program registration please call: 250-412-8500.

To book facility space please call: 250-412-8525.

Registration & Pass Sale Policies:Refunds/Credits: Refunds/creditswillbepermittedupto3workingdayspriortothestartofprograms.•Requests for credit 3 days prior to the start of a program or after a program commences may be made through theappropriateProgrammer.Refundswillnotbeissued.•Nocreditswillbeissuedafterthe2ndclassofaprogram/session.•ForOutofSchoolCare,LicensedPreschoolandCreativePlayprograms30dayswrittennoticeforwithdrawalisrequired.•Forallcampprogramsandpro-ddaysone(1)weeknoticeisrequired.

NSF Fee: There will be a $20.00 charge on all returned (NSF) payments.

Passes: $5replacementfeefor lostcards • Passcancellationfeeis$29.76.RegionalPasssalesarefinal.Passes are not transferable.

Community Contacts

COMMUNITY RESOURCESBoys & Girls Clubbgvic.org Esquimalt Chamber of Commerceesquimaltchamberofcommerce.com Esquimalt Kiwanis Clubkiwanisvictoria.com

Esquimalt Lions Clublionsdistrict19-i.org Public Library - Esquimaltgvpl.ca250-414-7198 Rock Solidrocksolid.bc.ca Royal Canadian Legion BR#172legion172.com

SPECIAL INTEREST1st Arbutus Scouts, Cubs, Beavers, Venturers & Rovers1arbutus[at]victoriascouts.ca Girl Guides of Canadasvigirlguides.bc.ca Community Contacts

Esquimalt Anglerseanglers[at]islandnet.com



61

For program registration please call: 250-412-8500.

To book facility space please call: 250-412-8525.

COMMUNITY CONTACTS

ESQUIMALT SPEED SKATING CLUB (est. 1965)

• All ages• Recreation

• Low Membership fees

• All abilities• Competitions

• Skate Rentals Available

FAST IS FUNFREE 1-WEEK INTRO

www.esquimaltspeedskating.org

Sponsors NeededSponsors Needed

Community Club or Organization

advertise hereEmail:eileen.abbott@esquimalt•Call:250.412.8513.

Esquimalt Neighbourhood HouseWorkshop Series

The Approachable Adult for the Early Years (preschool-7yrs)Includes info on early stages of childhood and sexual development & what children should know at each stage, teaching tips and specific examples of how to discuss sexuality and sexual health issues with your children. 45203 Mon Jan 26 6:30-8:30pm $5

The Approachable Parent for the Middle Years (8-12 yrs)Includes info and activities that prepares families for the emotional and physical changes that come along with growing into the middle years including strategies for answering the tough questions children ask and ideas for using popular culture and media as a teaching tool. 45204 Mon Feb 16 6:30-8:30pm $5

Subsidy for registration is available through the Esquimalt Neighbourhood House, please call in advance 250385-2635 ext 207.

Community Contacts Esquimalt Curling Clubesquimaltcurlingclub.ca Esquimalt Baseball Assoc.esquimaltbaseball[at]gmail.com Esquimalt Garden Clubpaulwickens[at]shaw.ca Esquimalt Photo Clubesquimaltphotoclub.org Esquimalt Speed Skating Clubesquimaltspeedskating.org Gorge Soccer Assoc.gorgesoccer.ca Greater Victoria Minor Football Assoc.victoriafootball.ca

Victoria/Esquimalt Minor HockeyVictoriaminorhockey.ca Victoria/Esquimalt Minor Lacrossevelacrosse.com Victoria Wheelchair Sportsvictoriawheelchairsports.ca COMMUNITY SERVICESEsquimalt Neighbourhood Houseenh.bc.ca Military Family Resource Centreesquimaltmfrc.com Ministry of Child & Family Developmentgov.nbc.ca/mcf Princess Patricia Light Infantry Armyarmy.gc.ca/ppcli

Single Parent Resource Centresingleparentvictoria.ca Vancouver Island Health Authorityviha.ca

Esq. Public Health Unit 250-519-5311 Victoria Police Block Watchvicpd.ca/about-us/programs/block-watch.aspx Victoria Police DepartmentWest Division 250-995-7502_____________________________

To have your organization listed, please email eileen.abbott[at]esquimalt.ca with the subject “Guide Community Contacts”.


ESQUIMALT MUNICIPAL ARCHIVES

LOCATION:1149 A Esquimalt Rd.Under Mcdonald’s - use west side entrance

PHONE: 250-412-8540

EMAIL: [email protected]

WEBSITE:esquimalt.ca/Main/archives.htm

HOURS:Monday-Friday9:00am-12:00pm

Our community has long been bicycle friendly. As with the modern variations of bicycles, the early bicycle went through many developments from the Velocipede, Penny Farthing, to the Ladies Safety Bicycle pictured above. While the bicycle was undergoing changes, the activity shifted from a mode of transportation to a leisure activity for men and, more importantly, women. Cycling became an activity enjoyed as a past time that allowed women to enjoy increased mobility through towns as well as participate in group outings and picnics.

Group outings to parks, such as Goldstream, were common in the late nineteenth century. Despite the long journey, Six Mile House (located now in View Royal) offered a rest spot for riders. Owner Mrs. Price even included a room for women to refresh themselves while en route. Cycling became a popular past time for women in the latter half of the nineteenth century. In the above picture, the women are donning cycling suits; these outfits differed from the traditional garb worn everyday as it offered greater mobility while riding.

The Archives has information on the men and women from Esquimalt who served in World War I. We are dedicated to preserving this and all aspects of our community’s heritage and you can help. If you have material that could help us tell this story, please let us know. Also, we are very interested in finding city directories from the 1950s and 1960s. Did you know, the Archives can help you research your family, your house, your neighbourhood and other interests?

Come & pay us a visit!

ESQUIMALT EMERGENCY PROGRAM

We offer free Individual and Family Preparedness, Disaster First Aid and Light Urban Search and Rescue training to Esquimalt residents.

Program details available at www.esquimalt.ca/prepare or see below.

For more information or to leave a message call 250-412-8543 or [email protected]

Emergency Social Services (ESS) provides short-term assistance to British Columbians who are forced to leave their homes because of fire, floods, earthquakes or other emergencies. This assistance includes food, lodging, clothing, emotional support and family reunification.

Esquimalt Emergency Social Services is looking for new volunteers to join our team.

We are residents of Esquimalt who care about helping our community and our neighbours in times of emergencies or disaster. Find out about the free train-ing we offer, the practise exercises and how we prepare our community for disaster.

For more information about this volunteer opportunity, please contact [email protected] or leave a message at 250-412-8543.

Emergency Radio CommunicationsWe are recruiting local residents to provide communication services to support Emergency Operations to the Township in the event of a major emergency or disaster. All training provided. Team meets weekly on Wednesdays evenings to test systems and practice their skills.

For more information about this volunteer opportunity, please contact [email protected] or call 250-414-7120.

FREE! Individual and Family and Neighbourhood Preparedness Emergency Management British Columbia lists 57 natural or man made hazards we might be subject to in British Columbia. This 2 hour session will walk you through assessing the risks, making a plan and preparing a kit to help you sustain yourself and family in a disaster. 45804 Sat Feb 21 10:00am - 12:00pm45805 Sat May 2 10:00am - 12:00pm45806 Sat Jun 6 10:00am - 12:00pm

FREE Emergency Preparedness ProgramPre-registration is required. Please call the Recreation Centre at 250-412-8500 to register.

esquimalt.ca/recreation250-412-8500 63

EFFECTIVE APRIL 1, 2015

Enjoy smoke-free outdoor public spaces in your municipality.• Parks• Playgrounds

As well as a 7 metre smoke-free buffer zone around:

• Bus Stops• Doorways

For more information: www.crd.bc.ca or www.viha.ca/newsOr contact: 250-360-1450 or [email protected]

Clean Air Bylaw 3962

• Public Squares• Playing Fields

• Windows• Air Intakes

1231 Esquimalt Road(Back of the Town Hall/Library Building, facing on the Town Square)

Library Hours

Mon, Tues, Wed & Sat: 10:00AM-6:00PM

Thur & Fri: 10:00AM-9:00PM

Sun: 1:00PM-5:00PM (October-April)

ESQUIMALT BRANCH LIBRARY

Drop-In Story timesNo registration is required.

Baby TimeFor babies 0-15 months and their caregivers. Learn songs, rhymes, and finger plays to use with your baby every day. Fri 10:30am-11:00am

Family Story TimeFor young children and their families; children under 3 must be accompanied by an adult. Fun-filled stories, songs, rhymes and puppets. Wed 10:30am-11:00 am

Registered ProgramsUnique, fun children’s programs including Batwings and Broomsticks for Hallowe’en, Christmas storytimes, Lego Programs, Iron Chef, and more.

Register for computer classes or arrange for one-on-one e-reader help sessions. Learn how to use the GVPL website, e-readers, computers and more.

Lots of programs for adults too.

64

Phone: 250-414-7198Library Website: www.gvpl.caTwitter @gvplFacebook: greatervictoriapubliclibrary

GREATER VICTORIA PUBLIC LIBRARY

Check out www.gvpl.ca for program & event listings.

Programs are FREE!


esquimalt.ca/recreation250-412-8500 65esquimalt.ca/recreation250-412-8500

IN YOUR COMMUNITYGREATER VICTORIA PUBLIC LIBRARY

Celebrating an active winter

in Esquimalt!

Maurine Karagianis MLA Esquimalt –

Royal Roads

CONSTITUENCY OFFICE: A5–100 Aldersmith Place, View Royal, BC V9A 7M8 / 250-479-8326 [email protected] / www.MaurineKaragianis.ca

MK-EsqRecGuide-winter1410.indd 1 2014-10-10 11:13 AM

Child-minding while you Workout! Stories, crafts and free play for your child while you drop into our programs or use our facilities. 10 x 90 minute punch card, $30. Discounts on multiple children, same family. No program on STAT Holidays.



HAVE YOUR NEXT

IN OUR FACILITIES/PARKSCelebration

Esquimalt Parks & Recreation has a variety of locations to accomodate any event:Meeting Rooms Birthday Parties

Family CelebrationsSports Team Rentals & Events

WeddingsPark Rentals

Contact Francis Mathieson, [email protected] or by phone at 250-412-8525, to book.

57

LifeMark Health can provide all your therapy needs including Exercise

Therapy (water and land based), Physiotherapy, Chiropractic, Acupuncture

and Massage Therapy. Our team of therapists work with you, your doctor

and those involved with your treatment, to ensure the most appropriate program is

developed for you. Active Rehabilitation

KinesiologyOffering Pool and Land Programs. Working closely with your other health care professionals we can help you to recover from a motor vehicle accident (ICBC), work related injury (WorkSafe), or wanting a healthier lifestyle and provide exercise programs to improve CORE strength, posture, weight loss, strength, stamina & mobility. Initial Assessment or 60 minute session $65 30 minute session $358 sessions (30 min) $25012 sessions (30 min) $35020 sessions (30 min) $550Funding may be available through ICBC, VeteransAffairs, Lawyers, WorkSafe or Long Term Disability. Please call for more information.

Physiotherapy (No referral required)Initial Assessment $7530 minute session $60

IMS (Dry Needling) $70 (PISE & Esquimalt clinic)

Acupuncture (No referral required)We offer Oriental Medicine and Energetic Acupuncture. Call for dates, times & prices.

Massage Therapy (No referral required)We offer massage with a Registered Massage Therapist. Call for dates and times.30 minute $5545 minute $7560 minute $95

Chiropractic (PISE & McKenzie clinic)Initial Assessment $65Subsequent Appointments $45Please call to book your appointment

Referral ProgramTo express our appreciation for your support, let us know when you refer a friend or family member and we’ll enter you and your friend into a draw to win monthly prizes (Massage therapy, gift baskets, rehab supplies and more!)

LifeMark - Serving Victoria’s Physiotherapy & Rehabilitation Needs

ESQUIMALT - LifeMark Health527 Fraser Street (Inside the Esquimalt Rec Centre)250.382.9992 | [email protected]

MCKENZIE - LifeMark Physiotherapy3941 Shelbourne Street, 2nd Floor250.477.1441 | [email protected]

PISE - LifeMark Sport Medicine204 - 4371 Interurban Road (Camosun - Interurban Campus)250.479.9970 | [email protected]

Life MARK

LifeMark.cafollow us on

May be eligible for direct billing at our PISE location!

Now of ering Cancer C.A.R.E. Programs and Dietitian Services. Contact our clinic for more information.

HAVE YOUR NEXT

IN OUR FACILITIES/PARKSCelebration

WeddingsPark Rentals

527FraserStreet.•250.412.8500•esquimalt.ca/recreation

Invest in your health.Open 5:30 a.m. to 10:30 p.m. our annual passes provide unlimited access to the weight room and aquatc centre. Ice rink also available. Enjoy admission to over 40 fitness classes such as yoga, spin, bootcamp, water fitness and more! - all included with your pass.

Discounts available for Seniors, Students, Children & Youth. Family Passes: pay for 2 adults, 3 children (up to 18 yrs) in same household, FREE.

ONLY$29.16

per month. Annual Adult Pass.

winter/spring 2015 programs & events

Documents

esquimalt recreation

esquimalt experience

swim programs

community event

upcoming programs

events art

community sponsors

adults children