winter programs - 2015 lattof ymca

Lattof YMCA 2015 WINTER SESSIONALL AGESlattofymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

LIKE US ON FACEBOOK AT /LATTOFYMCA 2

2015 WINTER SESSION

WHAT’S INSIDEPRESCHOOL AQUATICS .................................................3

PRESCHOOL PROGRAMS ..............................................4

YOUTH AQUATICS ...........................................................5

YOUTH PROGRAMS ....................................................6-7

TEEN AQUATICS ...............................................................8

TEEN PROGRAMS ............................................................9

ADULT AQUATICS ......................................................... 10

ADULT PROGRAMS .......................................................11

FAMILY FRIENDLY EVENTS AT THE Y! Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Friday of the month - Parent’s Night Out3rd Friday of the month - Teen Night

For details visit our website at lattofymca.org/programs.

Lattof YMCA

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen,improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS WINTER!

Winter Program Session (6 weeks) January 4-February 14, 2015

Member registration begins December 8. Non member registration begins December 15.In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at lattofymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847.296.3376.

Become a member today and save!Members enjoy:• exceptional fitness, personal training, sports and aquatics programs• extensive preschool, school-age and teen programs• fun family and community programs and events• access to child watch while you work out• tons of free group fitness classes• guest passes for friends and family• volunteer and mentoring opportunities• financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit lattofymca.org/join. The Lattof YMCA is conveniently located to serve the Northwest suburban communities.

Lattof YMCA 300 E. Northwest Highway Des Plaines, IL 60016 lattofymca.org facebook.com/LattofYMCA 847.296.3376


2015 WINTER SESSION

PRESCHOOL AQUATICS

CLASS AGE DAY(S) TIME FEESShrimp/Kipper/Inia/Perch 6M-3Y M 9:30-10:10AM $51/$102 6M-3Y Tu 9:30-10:10AM $51/$102 6M-3Y W 5:15-5:55PM $51/$102 6M-3Y Th 6-6:40PM $51/$102 6M-3Y Sa 9-9:40AM $51/$102 6M-3Y Sa 9:45-10:25AM $51/$102 6M-3Y Sa 10:30-11:10AM $51/$102 Level 1:Pike 3-5 M 10:15-10:55AM $51/$102 3-5 M 4:30-5:10PM $51/$102 3-5 M 5:15-5:55PM $51/$102 3-5 M 6-6:40PM $51/$102 3-5 Tu 10:15-10:55AM $51/$102 3-5 Tu 4:30-5:10PM $51/$102 3-5 Tu 5:15-5:55PM $51/$102 3-5 Tu 6-6:40PM $51/$102 3-5 W 4:30-5:10PM $51/$102 3-5 Th 4:30-5:10PM $51/$102 3-5 Th 6-6:40PM $51/$102 3-5 Sa 9-9:40AM $51/$102 3-5 Sa 9:45-10:25AM $51/$102 3-5 Sa 10:30-11:10AM $51/$102 Level 2:Eel 3-5 M 11-11:40AM $51/$102 3-5 M 4:30-5:10PM $51/$102 3-5 M 6-6:40PM $51/$102 3-5 Tu 11-11:40AM $51/$102 3-5 Tu 4:30-5:10PM $51/$102 3-5 Tu 6-6:40PM $51/$102 3-5 W 5:15-5:55PM $51/$102 3-5 Th 4:30-5:10PM $51/$102 3-5 Th 5:15-5:55PM $51/$102 3-5 Sa 9-9:40AM $51/$102 3-5 Sa 9:45-10:25AM $51/$102 Level 3:Ray 3-5 M 5:15-5:55PM $51/$102 3-5 Tu 5:15-5:55PM $51/$102 3-5 Tu 6-6:40PM $51/$102 3-5 Sa 9-9:40AM $51/$102 Level 4:Starfish 3-5 W 5:15-5:55PM $51/$102 3-5 Sa 9-9:40AM $51/$102

Preschool Aquatics Lattof YMCA

Level 1:Pike (Age 3-5) The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2:Eel (Age 3-5) Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3:Ray (Age 3-5) In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4:Starfish (Age 3-5) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Shrimp/Kipper/Inia/Perch (Age 6-36mos) This YMCA program provides the highest quality of early water experiences for children age 6 -36 months. Four levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. Level 4: Perch Level Age: 24-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent. A parent must be in the water with each child. The class focuses on water orientation and adjustment through songs and games. This class is 30 minutes.

Not sure what level to register your swimmer? Email Patti Pegoraro at [email protected] to schedule a FREE level assessment.

Private lessons upon request. Contact Patti Pegoraro at [email protected].


2015 WINTER SESSION

PRESCHOOL AQUATICSCLASS AGE DAY(S) TIME FEESLittle Learners 3-4 M W 9:30AM-12PM $110/$150Toddler Time - Tues/Thurs 2-3 Tu Th 9:30-11:15AM $88/$120Born To Move 3-7 M 12-12:30PM Call For Info 3-7 M 5-5:30PM Call For Info 3-7 W 12-12:30PM Call For Info Climbing-Climbing Tykes 3-5 Sa 11-11:45AM $36/$72 Family Martial Arts 4-75 Sa 9:30-10:15AM $57/$114 Sports Of Sorts 3-5 Tu 4:30-5:15PM $43.75/$63.75 Tiny Tumblers 4-6 Th 4:30-5:15PM $42/$84 Youth Basketball Little Baller 5-8 Tu 5:30-6:15pm $45/$75 Family Hour Dodgeball 3-75 Th 7-8PM Call For Info Family Hour Football 3-75 M 7-8PM Call For Info Family Hour Games 3-75 Tu 7-8PM Call For Info Family Hour Volleyball 3-75 W 7-8PM Call For Info Family Night Jan 23 All Ages F 6:30-8PM Free/$5 Family Night Feb 27 All Ages F 6:30-8PM Free/$5 Parents Night Out Jan 9th 4-12 F 6-10PM $15/$30 Parents Night Out Feb 13th 4-12 F 6-10PM $15/$30 School Day Out 12/22 4-14 M 7AM-6PM $35/$50School Day Out 12/23 4-14 Tu 7AM-6PM $35/$50School Day Out 12/26 4-14 F 7AM-6PM $35/$50School Day Out 12/29 4-14 M 7AM-6PM $35/$50School Day Out 12/30 4-14 Tu 7AM-6PM $35/$50School Day Out 1/2 4-14 F 7AM-6PM $35/$50School Day Out 1/19 4-14 M 7AM-6PM $35/$50School Day Out 1/20 4-14 Tu 7AM-6PM $35/$50

Little Learners Preschool program that works on age appropriate areas of learning through play, sensory, block, math, literacy, dramatic play and other theme related activities. Swim lesson held on Mondays and gym on Wednesdays. Child must be potty trained.

Toddler Time - Tues/Thurs This class is an introduction to school for your little one with enrichment activities in sensory, math, literacy, art, block play and dramatic play.

School Day Out So, you've got a some time off of school and don't know what to do? Come to the Y, don't stay and home and be blue! Don’t let those long days make you frown,Come hang with us - right side up, or upside down. Join friends, staff and some of your favorite camp counselors from the summer for action packed days when school is not in session. Rock climbing, swimming, arts & crafts, sports, adventure and more! The fun never stops, here at Lattof!

Born To Move Imagination, Exploration, Music and Movement Children ages 4-5 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minutes is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Climbing-Climbing Tykes This class is for tykes and a parent who are ready to climb. Encourage your child as you work together learning to climb.

Family Martial Arts In this open style program, parents and children train together, learning how to kick, punch and apply self defense techniques while spending a little together-time as a family. Cost is for 1 parent & 1 child.

Tiny Tumblers Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Family Hour Volleyball, basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! This class has it all! This fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills!

Parents Night Out Some call it Kids' Night Out. Some call it Parents' Night Out... but whichever way you look at it, it's a fun filled Friday night for everyone! Leave your children (ages 4 & up) at the Y for a structured night of fun, while you paint the town red! Kids will have a ball as they rock climb, play in the maze, go swimming, play games, and best of all - eat pizza!! That's right, we even feed them! Cheaper than a babysitter and infinitely more fun!! Let your kids spend the 2nd Friday night of each month at the Y!

Preschool Programs Lattof YMCA

PRESCHOOL PROGRAMS


2015 WINTER SESSION

YOUTH AQUATICS

CLASS AGE DAY(S) TIME FEESLevel 1:Polliwog 6-15 M 4:30-5:10PM $51/$102 6-15 M 6-640PM $51/$102 6-15 Tu 4:30-5:10PM $51/$102 6-15 W 4:30-5:10PM $51/$102 6-15 W 6-6:40PM $51/$102 6-15 Th 5:15PM-5:55PM $51/$102 6-15 Th 6-6:40PM $51/$102 6-15 Sa 9-9:40AM $51/$102 6-15 Sa 9:45-10:25AM $51/$102 Level 2:Guppy 6-15 M 4:30-5:10PM $51/$102 6-15 M 6-6:40PM $51/$102 6-15 Tu 4:30-5:10PM $51/$102 6-15 Tu 6-6:40PM $51/$102 6-15 W 4:30-5:10PM $51/$102 6-15 W 5:15-5:55PM $51/$102 6-15 W 6-6:45PM $51/$102 6-15 Th 4:30-5:10PM $51/$102 6-15 Th 5:15-5:55PM $51/$102 6-15 Sa 9:45-10:25AM $51/$102 6-15 Sa 10:30-11:10AM $51/$102 Level 3:Minnow 6-15 M 5:15-5:55PM $51/$102 6-15 Tu 5:15-5:55PM $51/$102 6-15 W 4:30-5:10PM $51/$102 6-15 W 6-6:40PM $51/$102 6-15 Th 4:30-5:10PM $51/$102 6-15 Th 6-6:40PM $51/$102 6-15 Sa 9-9:40AM $51/$102 6-15 Sa 10:30-11:10AM $51/$102 Level 4:Fish 6-15 M 5:15-5:55PM $51/$102 6-15 Tu 5:15-5:55PM $51/$102 6-15 Th 5:15-5:55PM $51/$102 6-15 Sa 10:30-11:10AM $51/$102 Level 5:Fly Fish 6-15 W 6-6:40PM $51/$102 6-15 Sa 10:30-11:10AM $51/$102 Jr Lifeguarding 6-15 Sa 12-12:45PM $51/$102 Beginner Synchro 5-18 Tu 5:15-5:55PM $51/$102 Synchro Team Novice 5-18 Tu Th 5:30-6:30PM $175/$350 Wet Ball Water Polo 5-8 F 6-6:40PM $51/$102 9-17 F 6:45-8PM $51/$102

Youth Aquatics Lattof YMCA

Level 1:Polliwog (Age 6-15) This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2:Guppy (Age 6-15) In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Level 3:Minnow (Age 6-15) In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4:Fish (Age 6-15) In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 5:Fly Fish (Age 6-15) In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Prerequisites: To enter this level, children should be able to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Synchro Team Novice (Age 5-19) Our swim team is made up of all types of swimmers-beginner to national level. The team is an opportunity for all swimmers, regardless of age or ability to reach their highest personal potential as both a person and athlete.

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

Jr. Lifeguarding Are you interested in lifeguarding – but not quite old enough yet? This course is designed to give 9 to 14 year olds a sneak peek into what it takes to become a great lifeguard. We cover all the basics and get you ready to enter the American Red Cross Lifeguarding program when you turn 15. Participants will learn the introduction to lifeguarding, lifesaving skills, leadership skills, fitness and professional development.

Not sure what level to register your swimmer? Email Patti Pegoraro at [email protected] to schedule a FREE level assessment.

Private lessons upon request. Contact Patti Pegoraro at [email protected]


2015 WINTER SESSION

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESYouth TRX Training 8-13 M 4-4:45PM $32/$64 Born To Move 3-7 M 12-12:30PM Call For Info 3-7 M 5-5:30PM Call For Info 3-7 W 12-12:30PM Call For Info 7-13 W 4-4:30PM Call For Info 7-13 Th 5-5:30PM Call For Info Climbing-Ascenders 6-12 M 4:15-5PM $34/$68 6-12 M 5:15-6PM $34/$68 6-12 Tu 4:30-5:15PM $34/$68 6-12 Tu 5:30-6:15PM $34/$68 6-12 Sa 10-10:45AM $34/$68 Climbing-Belayers 10-17 M 6:15-7:15PM $37.50/$75 10-17 W 6:15-7:15PM $37.50/$75 Climbing-Climbing Tykes 3-5 Sa 11-11:45AM $36/$72 Climbing-Rock Solid 10-17 W 7:15-8:15PM $37.50/$75 SkyWalker High Ropes 10-17 M 7-8:30PM $37.50/$75 Junior Chef 8-14 M 4:30-6PM $68/$136 Family Martial Arts 4-75 Sa 9:30-10:15AM $57/$114 Floor Hockey 7-10 W 6-6:45PM $43.75/$63.75 11-14 F 6-6:45PM $43.75/$63.75 Martial Arts 6-12 W 6:30-7:15PM $42/$84 Sports Of Sorts 5-7 Th 4:30-5:15PM $43.75/$63.75 Tiny Tumblers 4-6 Th 4:30-5:15PM $42/$84 Tumbling Beginner 7-17 Th 5:15-6PM $42/$84 Tumbling Intermediate 7-17 Th 6-7PM $42/$84 Youth Basketball All-Stars 8-10 W 5-5:45PM $45/$75 Youth Basketball Superstars 11-10 Th 5:30-6:15pm $45/$75 Youth Basketball Little Baller 5-8 Tu 5:30-6:15pm $45/$75 Youth Handball 8-16 Sa 4:10-5PM Free/$52 Youth Volleyball 6-8 M 5-5:45PM $42.50/$62.50 9-12 M 6-6:45PM $42.50/$62.50 Family Hour Dodgeball 3-75 Th 7-8PM Call For Info Family Hour Football 3-75 M 7-8PM Call For Info Family Hour Games 3-75 Tu 7-8PM Call For Info Family Hour Volleyball 3-75 W 7-8PM Call For Info Family Night Jan 23 All Ages F 6:30-8PM Free/$5 Family Night Feb 27 All Ages F 6:30-8PM Free/$5 Parents Night Out Jan 9th 4-12 F 6-10PM $15/$30

YOUTH AQUATICSCLASS AGE DAY(S) TIME FEESParents Night Out Feb 13th 4-12 F 6-10PM $15/$30 Teen Night Jan 16th 10-17 F 6AM-10PM $15/$30 Teen Night Feb 20th 10-17 F 6AM-10PM $15/$30 School Day Out 12/22 4-14 M 7AM-6PM $35/$50School Day Out 12/23 4-14 Tu 7AM-6PM $35/$50School Day Out 12/26 4-14 F 7AM-6PM $35/$50School Day Out 12/29 4-14 M 7AM-6PM $35/$50School Day Out 12/30 4-14 Tu 7AM-6PM $35/$50School Day Out 1/2 4-14 F 7AM-6PM $35/$50School Day Out 1/19 4-14 M 7AM-6PM $35/$50School Day Out 1/20 4-14 Tu 7AM-6PM $35/$50

Youth Programs Lattof YMCA

YOUTH PROGRAMS YOUTH PROGRAMS


2015 WINTER SESSION


Martial Arts This class is for men, women and children 8 and older. Your training will include traditional and nontraditional martial arts including self-defense.

Tumbling Intermediate Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

Youth Handball Handball is a lifetime sport that develops great hand/eye coordination,footwork, agility and quick thinking.

Youth Volleyball Come join us to learn and perfect your passing, setting and hitting techniques. Have fun with friends, improving your skills and playing a variety skill building games.

Family Hour Volleyball Basketball, soccer, flag football, t-ball, volleyball, dodgeball, tennis and more!! This class has it all! This fun and instructional class is perfect for children who want to get introduced into a variety of sports. Come to the Y to learn something new every single week and leave ready to rock gym class with all of your new and improved skills!

Climbing-Ascenders This exciting class is designed to challenge all participants to step out of their comfort zone under the guidance of our climbing staff. Participants will learn basic climbing techniques. We will focus on goal setting and striving to achieve individual and team goals. These classes are progressive designed for a variety of experience levels.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Climbing Tykes This class is for tykes and a parent who are ready to climb. Encourage your child as you work together learning to climb.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participant in our Youth Demo Team.

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

SkyWalker High Ropes This Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program

School Day Out So, you've got a some time off of school and don't know what to do? Come to the Y, don't stay and home and be blue! Don’t let those long days make you frown,Come hang with us - right side up, or upside down. Join friends, staff and some of your favorite camp counselors from the summer for action packed days when school is not in session. Rock climbing, swimming, arts & crafts, sports, adventure and more! The fun never stops, here at Lattof!

Youth TRX Training Youth TRX: The program moves through a variety of exercises including: warm up, upper body, lower body and core. Youth ages 9-13.

Born To Move 3-7 Imagination, Exploration, Music and Movement Children ages 4-5 are gaining more effective control over movements and have vivid imaginations. This class of 45 or 55-minutes is written to involve them in the narrative. Participants are immersed in active play and storytelling. They develop self-awareness, balance, weight transfer and concentration skills while learning how to interpret music, explore and move to a beat.

Born To Move 8-13 Dynamic games, Movement and Music In this 30 class, teachers show participants how to do moves from dance, martial arts and yoga. This class includes great music and games to keep things interesting while developing fitness skills. The teacher will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great.

Youth Programs Lattof YMCA


2015 WINTER SESSIONTeen Aquatics Lattof YMCA

TEEN AQUATICS

CLASS AGE DAY(S) TIME FEESAdult Swim Beginner 16-75 Th 6:45-7:25PM $51/$102 Jr Lifeguarding 6-15 Sa 12-12:45pm $51/$102 Wet Ball Water Polo 9-17 F 6:45-8PM $51/$102 Adult Stroke Clinic 16-61 Sa 8-8:45AM $51/$102 Adult Swim Adv Beginner 16-61 Th 7:30-8:25PM $51/$102

Adult Swim Beginner It’s never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.

Wet Ball Water Polo Learn fundamental skills like dribbling, treading, passing and rules of the game. This class will teach participants how to work as a team and most of all have fun! Participants must have passed the equivalent of an Eel level or should be at or above a Guppy level.

Adult Stroke Clinic For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.


2015 WINTER SESSIONTeen Programs Lattof YMCA

TEEN AQUATICSCLASS AGE DAY(S) TIME FEESGRIT Cardio 16+ Sa 8:30-9AM $10/$20 GRIT Plyo 16+ Tu 7-7:30PM $10/$20 16+ W 10:45-11:15AM $10/$20 16+ Th 5:45-6:15PM $10/$20 GRIT Strength 16+ M 6:15-6:45PM $10/$20 16+ Tu 10:30-11AM $10/$20 GRIT Unlimited 16+ M-Sa $90/$180 Climbing-Adult 17+ M 7:15-8:15PM $34/$68 Climbing-Belayers 10-17 M 6:15-7:15PM $37.50/$75 10-17 W 6:15-7:15PM $37.50/$75 Climbing-Rock Solid 10-17 W 7:15-8:15PM $37.50/$75 Junior Chef 8-14 M 4:30-6PM $68/$136 SkyWalker High Ropes 10-17 M 7-8:30PM $37.50/$75 Family Martial Arts 4-75 Sa 9:30-10:15AM $57/$114 Tumbling Beginner 7-17 Th 5:15-6PM $42/$84 Tumbling Intermediate 7-17 Th 6-7PM $42/$84 Family Night Jan 23 All F 6:30-8PM Free/$5 Family Night Feb 27 All F 6:30-8PM Free/$5 Teen Night Jan 16th 10-17 F 6AM-10PM $15/$30 Teen Night Feb 20th 10-17 F 6AM-10PM $15/$30

GRIT Unlimited Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

Climbing-Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques, partner communication skills, environmental considerations and ethics.

Climbing-Belayers This is an introduction to basic movement and belay techniques. This is a progressive class that takes participants from basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Upon completions of the belayers skill development program and belay test, climber may progress to our Rock Solid program.

Climbing-Rock Solid Our Rock Solid class is for those climbers who have successfully completed our belayers skills development and belay test. Climbers will learn advanced foot placements, body movements, route climbing, as well as an intro into lead climbing, quick draws, lead belaying and top rope management. Climbers in this program have an opportunity to participant in our Youth Demo Team.

Junior Chef Our Top Chef Camp has always been a huge hit, so we decided to bring this program into the school year! Do you like spending time in the kitchen, experimenting with food? We will be whipping up some fun as we learn how cooking can truly be an art form. We will have blast trying a variety of recipes, learning about healthy options and alternatives, and best of all - eating all of our concoctions! We will always use all natural and organic products and will learn about the health benefits of doing so.

SkyWalker High Ropes This Awesome expedition class takes place in our Adventure Center up on our high ropes course. Participants will be presented with challenges on the earth quake bridge, tremor and floating beam, the loop rope bridge, the kitten crawl and so much more. Each participant will log every challenge and accumulate vertical and horizontal footage needed to become a member of our Sky Walker Expedition team. Step out of your comfort zone and join us for the excitement and challenge of this unique program


Tumbling Intermediate Leap, pirouette, vault or flip your way into this class today! Our very own USA Gymnastics certified instructor is at the Y and ready to help you flip into a new school year! With experience coaching every level from tiny tots through National Champions as well as leading trainings at National Gymnastics Congress and the Olympic Trials, our tumbling instructor is ready to take your child to new heights! Our tumbling program focuses on fun while teaching every level of tumbling through proper technique and repetition. Every lesson includes goal-oriented games and activities that make learning new skills fun! Developing balance, strength, coordination and flexibility will not only help your child develop into a strong tumbler, but will also help them develop in ways that will improve their performance in all other sports as well! Don't just (hand)stand around! Register today!

TEEN PROGRAMS


2015 WINTER SESSIONAdult Aquatics Lattof YMCA

ADULT AQUATICSCLASS AGE DAY(S) TIME FEESAdult Stroke Clinic 16-61 Sa 8-8:45AM $51/$102 Adult Swim Adv Beginner 16-61 Th 7:30-8:25PM $51/$102 Adult Swim Beginner 16-75 Th 6:45-7:25PM $51/$102

Adult Stroke Clinic For those who already swim and want to improve their strokes, this class will work on stroke techniques and training tips that will make your strokes more efficient and increase your stamina.

Adult Swim Adv Beginner Participants must be able to front and back float independently and swim half the length of the pool. This class is for the more advanced beginner who is already comfortable in the water but, is ready to take it to the next step.

Adult Swim Beginner It’s never too late to learn! Go on ... take that plunge! Professional instruction for adults learning to swim in a safe and interactive environment.


2015 WINTER SESSION

ADULT AQUATICSCLASS AGE DAY(S) TIME FEESBeg/Int Kettlebell Class 18-75 W 5:30-6:30PM $51/$102 18-75 F 10-11AM $51/$102 Advanced Kettlebell Class 18-75 W 6:30-7:30PM $51/$102 18-75 F 9-10AM $51/$102 GRIT Cardio 16+ Sa 8:30-9AM $10/$20 GRIT Plyo 16+ Tu 7-7:30PM $10/$20 16+ W 10:45-11:15AM $10/$20 16+ Th 5:45-6:15PM $10/$20 GRIT Strength 16+ M 6:15-6:45PM $10/$20 16+ Tu 10:30-11AM $10/$20 GRIT Unlimited 16+ M-Sa $90/$180 KettleWorX 10 Class Pass 18-75 Times Vary $50KettleWorX 20 Class Pass 18-75 Times Vary $80Pilates Mat 18-75 M 5-6PM $51/$102 18-75 Th 9:15-10:15AM $51/$102 Self Defense Class - Adult 18-75 Th 7:30-9PM $51/$102 TRX For Triathletes 18-75 M 7-8PM $54/$108 TRX Force 18-75 Th 7-8PM $54/$108 Climbing-Adult 17+ M 7:15-8:15PM $34/$68 Personal Training 12+ Times Vary Call For InfoAdult Basketball League 18-61 Su 5-9PM $500 Family Martial Arts 4-75 Sa 9:30-10:15AM $57/$114

Beg/Int Kettlebell Class Kettlebell lifting is a proven weight training system that develops strength and endurance simultaneously while improving your coordination,physique, and shedding body fat.

GRIT Unlimited Les Mills GRIT Small Group Training utilizes a specialty trained coach who will take you through a proven 30-minute, high intensity interval training workout. There are 3 unique programs that focus on plyometrics, strength and cardio. Class times will vary; check the specialty schedule for details.

KettleWorX Using the KettleBell as the tool, KettleWorx delivers the 3 most important components of a fitness program all at once: core, cardio and resistance. With every exercise you’re moving your body in 3-dimensions, turning it into a fitness machine. And because you get all 3 components at once, it only takes 1/3rd the time of other workout programs.

Pilates Mat This popular form of exercise focuses on core strength. A strong core allows your body to move fully and gracefully with ease. All levels welcome.

Self Defense Class - Adult Get fit, learn practical self-defense and develop confidence and discipline. Students will learn the basics of striking, kicking and grappling for self protection.

TRX For Triathletes Increase your core and leg strength, balance and flexibility. Develop sustainable energy for those long workouts/races. In this class you will learn to strengthen the posterior chain.

TRX Force Get mission ready with TRX FORCE.. Scalable to any fitness level, TRX Force combines proven world-class training tools with an innovative and integrated functional strength and mobility regimen to make you and your command stronger, faster and more durable.

Climbing-Adult Learn the fundamentals of climbing: belaying, rope management, balance and form, hand and foot techniques,partner communication skills, environmental considerations and ethics.

Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you.

For more information contact our Fitness Coordinator at 847-410-5293

YMax Training The MaxTraining system goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience, and predisposition. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Fitness Coordinator at 847-410-5293.

Adult Basketball League Adult basketball league, for ages 18 & up, plays once per week.


Adult Programs Lattof YMCA

ADULT PROGRAMS

NEW FITNESS CLASSES AT THE Y!Be sure to check out our new Les Mills fitness classes offered during our winter session. Classes include BODYPUMP and GRIT SERIES for adults and BORN TO MOVE for kids ages 4-13.

2015 WINTER SESSIONAdult / Family Programs Lattof YMCA

2015 WINTER SESSIONFitness Sage YMCASUBTITLE

2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

The Y.So Much More™ Buehler YMCA 2015 WINTER SESSION

SUBTITLE2014 WINTER PROGRAM GUIDE

Lattof YMCA300 E. Northwest Highway Des Plaines, IL 60016

The Y.So Much More™ Lattof YMCA 2015 WINTER SESSION

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

JOIN US FOR OUR ANNUAL FITNESS AND PROGRAM FAIR!Saturday, January 24thLearn more about the importance of health and fitness and how you can more fully integrate it into you and your family’s lifestyle. This event includes Y program samplers, as well as family friendly activities sure to get you and your family focused on fitness fun!

Learn more at lattofymca.com

Join the Y and Save! Make a commitment to you and your families health and fitness in the new year.

Join the YMCA December 13-January 31 and pay $0 joiner fee plus get up to

50% off most program fees as a member!

winter programs - 2015 lattof ymca

Documents

preschool programs

teen programs fun family

community programs

yout programs

adult programs

teen aquatics

family friendly events

family volunteer