winter/spring 2016 - buehler ymca

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Winter/Spring 2016 Program Guide

BUEHLER YMCAbuehlerymca.org for our latest news, events, program updates and more!

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Winter W Spring I Spring 2

2016 WINTER/SPRING SESSIONSBUEHLER YMCA

WHAT’S INSIDEPRE-K PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . 4-10 Preschool Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Preschool Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Preschool Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Parent/Child Swim Lessons . . . . . . . . . . . . . . . . . . . . 6-8 Preschool Learning . . . . . . . . . . . . . . . . . . . . . . . . . . . 8-10

FAMILY PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

YOUTH PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 12-21 Youth Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12-13 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Youth Fitness . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14-15 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15-16 Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Youth Swim Lessons . . . . . . . . . . . . . . . . . . . . . . . . 17-20 Camp / School Day Out . . . . . . . . . . . . . . . . . . . . . . . . 21

MIDDLE SCHOOL & TEENS . . . . . . . . . . . . . . . . . . . . 22

ADULT PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . 23-27 Sports Leagues . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 Water Class . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23-24 Gymnastics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Member Benefit Classes . . . . . . . . . . . . . . . . . . . . 24-27 Personal Training . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

WELCOME TO THE YMCA!The nation’s leading nonprofit committed to strengthening communities. At the Y we make it accessible to support opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to the support of our neighbors.

TAKE A CLASS WITH US!Session Dates Winter Session (6 weeks) January 4-February 14 Spring I Session (8 weeks) February 15 -April 10 Spring II Session (8 weeks) April 11-June 5

Registration Dates Member registration for all sessions begins December 7 Winter non-member registration begins December 14 Spring I non-member registration begins February 1 Spring II non-member registration begins March 28

In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date program class schedule as well as downloadable group fitness, swim and gym schedules visit our website at www.buehlerymca.org. Classes are subject to change.

All classes times, dates and prices subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. We're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 847-359-2400.

Facility HoursMonday-Friday: 5am-10pmSaturday: 6am-7pmSunday: 7am-5pm

Family Activity CenterSupervised CareMonday-Friday: 8am-1:30pm & 3:30pm-8:45pmSaturday and Sunday: 8am-2pm

Family TimeMonday-Friday: 11am-3:30pm & 6pm-8pmSaturday and Sunday: 11am-4pm

The Buehler YMCA is conveniently located to serve the Palatine community.

Buehler YMCA 1400 W Northwest Hwy. Palatine, IL 60067 847.359.2400

www.buehlerymca.org www.facebook.com/BuehlerYMCA

Mark Your Calendar Winter Program and Fitness Fair: Jan. 29, 2016 6-9pmHealthy Kids Day Saturday: Apr. 30, 2016 9am-12pmPreschool Open Houses: Wed. Feb. 3, 2016 and Tues, Feb. 9, 2016 6:15-7:15 pmKindergarten Informational Meeting: Thurs. Feb. 11, 2016 6:15-7:15pm

2016-17 Preschool and Kindergarten Registration for members opens Feb. 15, 2016. Non-members Feb. 22, 2016.

Eggstravaganza: March 12, 2016 1-4pmScholastic Book Fair: (Buy One Get One Free) April 22-23, 2016.Pre-K Graduation: Thursday, May 26, 2016 7:00 pm



2016 WINTER/SPRING SESSIONSBUEHLER YMCA



2016 WINTER/SPRING SESSIONSSOUTH SIDE YMCA

GET ENGAGED

We know how difficult it can be to find balance in life. That's why the Y is here to help communities

by providing programs and resources to help individuals,

families and communities learn, grow and thrive. With a focus

on developing youth, improving health and well-being, and giving

back by supporting our neighbors, your participation will not just bring meaningful

change in yourself, but in your community too.

Here are ways you can get involved.

BECOME A MEMBER TODAY! We're more than a gym-we are a community committed to strengthening bodies, minds and neighborhoods. For over 155 years the Y has been dedicated to building healthy, confident and secure children, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together for the common good. Because at the Y you’re joining more than a gym, you're joining a community committed to transforming lives-inside and out.In addition to being a part of a community that cares, members enjoy:• Exceptional fitness, personal training, sports

and aquatics programs• Extensive preschool, school-age

and teen programs• Fun family and community programs & events• Access to Kiddie Country while you work out• Tons of free group fitness classes• Guest passes for friends and family• Volunteer and mentoring opportunities• Financial assistance

Members receive up to 50% off of programs and enjoy advance registration privileges. To learn more about the benefits of membership,including no contracts and discounts on programs, visit our website below.

VOLUNTEER The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. Through its 65 locations

and more than 100 extension sites, the Y of Metro Chicago provides programs and services to more than a quarter of a million children, families and adults across the city and suburbs.

The Y offers a variety of volunteer opportunities for both individuals and groups. Y volunteers come together from all walks of life with a commitment to helping others and to share their skills and expertise.

Each year, thousands of youth and adults throughout the city and suburbs volunteer their time to help the Y provide critical services to families and communities in need.

To learn more about volunteer opportunities in your community stop by the membership desk or visit ymcachicago.org/volunteer

JOIN OUR TEAM The YMCA achieves it’s mission one person at a time. The greatest source of energy for the YMCA is our staff. Our staff contributes to the advancement of the YMCA's vision by meeting the needs of the people in our communities. Guided daily by the core values of Caring, Honesty, Respect and Responsibility, our staff create an environment where everyone aspires to be their best.

Where can you find meaningful work that offers rich rewards? Where can you, simultaneously, build a better future for yourself and for kids, families and your community? Where can you work with people who thrive in a values-based environment of caring, honesty, respect and responsibility? All of this can be found at a YMCA.

Learn more about how you can join our team at ymcachicago.org

To learn more about membership visit buehlerymca.org/join



WHERE CHILDREN LEARN, GROW THRIVE At the Y, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. At this early age, play is a child’s most important form of learning and development. We provide programs and activities where children learn, explore, develop athletic skills, build a positive self-image and develop social relationships with other children.

Help your child be kindergarten ready. Enroll them in a YMCA pre-k programs today.

2016 WINTER/SPRING SESSIONSPRE-K PROGRAMS

PRESCHOOL SPORTSIntroduce your child to different ways they can have fun while developing healthy habits through active play. Our sports programs are designed to be non-competitive with an emphasis on developing flexibility, strength, sportsmanship, self-confidence and overall well-being to build strong bodies, minds and friendships.

PRE-K SPORTSCLASS AGE DAY(S) TIME FEES M/NMPreschool P.E 3-5 Tu 10-10:45AM $55/$110

$65/$130 $65/$130 3-5 Th 10-10:45AM $55/$110

$65/$130 $65/$130 3-5 Tu Th 10-10:45AM $100/$200

$110/$220 $110/$220 Preschool Sports Of All Sorts 3-5 Tu 1-2PM $70/$140 $70/$140 3-5 Th 1-2PM $70/$140 $70/$140 3-5 Tu Th 1-2PM $120/$240 $120/$240 Stinger Soccer 4-5 M 4:15-5PM $55/$110

$65/$130 $65/$130 4-5 W 4:15-5PM $55/$110

$65/$130 $65/$130 4-5 M W 4:15-5PM $100/$200

$110/$220 $110/$220 Tiny Tigers 2-4 M 6:45-7:15PM $60/$100

$80/$100 $80/$100 2-4 W 10-10:30AM $60/$100

$80/$100 $80/$100 2-4 Sa 8:45-9:15AM $60/$100

$80/$100 $80/$100 Little Tigers 4-7 M 7:30-8:15PM $75/$125

$100/$125 $100/$125 4-7 W 10:30-11:15AM $75/$125

$100/$125 $100/$125 4-7 Th 4:15-5PM $75/$125

$100/$125 $100/$125 4-7 Sa 9:30-10:15AM $75/$125

$100/$125 $100/$125

Preschool PE Introduce your child to a new sport each week while giving them a head start on enjoying being active in a group environment.

Preschool Sports Of All Sorts Expose your child to many different types of sports. A new sport will be introduced every class and may include floor hockey, T-Ball, kickball, basketball and soccer.

Stinger Soccer Learn the basics of soccer. Y-rookies philosophy is stressed...everyone plays everyone wins.

Tiny Tigers Beginner - Parent & Child Program. Taekwondo is great fun for kids - and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility.

Little Tigers Beginner - This is similar to "Tiny Tigers." These classes are for beginners, White to Yellow belts only. No exceptions!




PRESCHOOL GYMNASTICSYMCA gymnastics classes are designed to give a full work out while improving flexibility, coordination, balance and strength. We also work on listening skills, following directions and social skills. Children use all of the gymnastics equipment at every level and children receive exceptional instruction from well-trained instructors.

PRE-K GYMNASTICS

CLASS AGE DAY(S) TIME FEES M/NMGymnastics Parent/Child 2-3 W 10-10:50AM $60/$120

$75/$150 $75/$150 2-3 Sa 9-9:50AM $60/$120

$75/$150 $75/$150 Gymnastics Tiny Tykes 3-4 M 11:10AM-12PM $60/$120

$75/$150 $75/$150 3-4 M 1-1:50PM $60/$120

$75/$150 $75/$150 3-4 Tu 10-10:50AM $60/$120

$75/$150 $75/$150 3-4 Tu 11:10AM-12PM $60/$120

$75/$150 $75/$150 3-4 Tu 1-1:50PM $60/$120

$75/$150 $75/$150 3-4 Tu 4-4:50PM $60/$120

$75/$150 $75/$150 3-4 Tu 5-5:50PM $60/$120

$75/$150 $75/$150 3-4 W 11:10AM-12PM $60/$120

$75/$150 $75/$150 3-4 Th 10-10:50AM $60/$120

$75/$150 $75/$150 3-4 Th 11:10AM-12PM $60/$120

$75/$150 $75/$150 3-4 Th 1-1:50PM $60/$120

$75/$150 $75/$150 3-4 Th 2-3PM $60/$120

$75/$150 $75/$150 3-4 Th 4-4:50PM $60/$120

$75/$150 $75/$150 3-4 Sa 9-9:50AM $60/$120

$75/$150 $75/$150 3-4 Sa 10-10:50AM $60/$120

$75/$150 $75/$150 Gymnastics Advanced Tiny Tykes 4-4 Tu 4-5PM $69/$138

$90/$180 $90/$180 4-4 Sa 9-10AM $69/$138

$90/$180 $90/$180

Gymnastics Parent/Child Open to boys and girls ages 2-3. This is an introductory class to develop strength, flexibility, coordination and body awareness while learning gross motor skills for gymnastics. All equipment is introduced. Parents or caregivers are required to participate with their children.

Gymnastics Tiny Tykes Open to boys and girls ages 3-4. This is an introductory class for preschool-age children ready to develop coordination, body awareness and gross motor skills while working on listening skills, social skills, and following directions. Children will use all gymnastics equipment. Curriculum is progressive with a different gymnastics position and concentration each week.

Gymnastics Advanced Tiny Tykes For girls age 4 who are more advanced in skill, strength, flexibility and social skills. Must have taken a minimum of four sessions of Tiny Tykes and have an instructor recommendation to be eligible for this class.

PRESCHOOL DANCEDoes your little one love to move to the groove? Then a Y preschool dance class is just for them. Whether your child is a living room leaper, bedroom ballerina, or back yard hip-hopper our introductory dance classes help to expose your children to different techniques and ways to stay active all while having fun expressing themselves through creative movement.

PRE-K DANCE

CLASS AGE DAY(S) TIME FEES M/NMDance Lil Movers 3-5 W 5-5:45PM $45/$90

$60/$120 $60/$120 3-5 Sa 5-5:45PM $60/$120 $60/$120

Dance Lil Movers Girls ages 3-5 will have fun learning the basics of dance with this introductory dance class. In this creative dance based class, we will work on rhythms, coordination, flexibility, self-expression and confidence. It also teaches listening skills and dance class etiquette.




PARENT/CHILD SWIM LESSONSOur parent/child swim lessons promote water enrichment and aquatic-readiness activities for children and their parents or other trusted adults. In this program, the developmental experiences of each child are used to build the child's self-confidence in and outside of the water. Parents learn from the instructor's example how to guide their children through positive reinforcement and appropriate praise.

There are four levels based on developmental abilities:

• Shrimp (6-8mos) Child can control their head and sit with support from the hands.

• Kipper (9-12mos) Child can sit without hand support and stand with support from the hands.

• Inia (13-18mos) Child can stand without support and walk with or without support or aid.

• Perch (19-36mos) Child can run and jump.

• Instructors are certified in the YMCA Swim Lesson Instructor Program.

PARENT/CHILD SWIM LESSONSCLASS AGE DAY(S) TIME FEES /NMLevel 1: Pike With Parent 2-5 W 6:15-6:45PM $45/$90

$60/$120 $60/$120 2-5 Sa 9:25-9:55AM $45/$90

$60/$120 $60/$120 2-5 Sa 11:20-11:50AM $45/$90

$60/$120 $60/$120 2-5 Su 10:05-10:35AM $45/$90

$60/$120 $60/$120 2-5 Su 3:05-3:35PM $45/$90

$60/$120 $60/$120 Parent/Child Inia 13-18M M 6:15-6:45PM $45/$90

$60/$120 $60/$120 13-18M W 10:05-10:35AM $45/$90

$60/$120 $60/$120 13-18M Sa 10:05-10:35AM $45/$90

$60/$120 $60/$120 13-18M Su 9-9:30AM $45/$90

$60/$120 $60/$120 13-18M Su 1:05-1:35PM $45/$90

$60/$120 $60/$120 Parent/Child Kipper 9-12M M 6:15-6:45PM $45/$90

$60/$120 $60/$120 9-12M W 10:05-10:35AM $45/$90

$60/$120 $60/$120 9-12M Sa 10:05-10:35AM $45/$90

$60/$120 $60/$120 9-12M Su 9:05-9:35AM $45/$90

$60/$120 $60/$120 9-12M Su 1:05-1:35PM $45/$90

$60/$120 $60/$120

PARENT/CHILD SWIM LESSONSParent/Child Perch 19-36M W 10:40-11:10AM $45/$90

$60/$120 $60/$120 19-36M Th 6:15-6:45PM $45/$90

$60/$120 $60/$120 19-36M Sa 8:45-9:15AM $45/$90

$60/$120 $60/$120 19-36M Sa 10:40-11:10AM $45/$90

$60/$120 $60/$120 19-36M Su 11:05-11:35AM $45/$90

$60/$120 $60/$120 19-36M Su 2:05-2:35PM $45/$90

$60/$120 $60/$120 Parent/Child Shrimp 6-8M M 6:15-6:45PM $45/$90

$60/$120 $60/$120 6-8M W 10:05-10:35AM $45/$90

$60/$120 $60/$120 6-8M Sa 10:05-10:35AM $45/$90

$60/$120 $60/$120 6-8M Su 9:05-9:35AM $45/$90

$60/$120 $60/$120 6-8M Su 1:05-1:35PM $45/$90

$60/$120 $60/$120

Level 1: Shrimp Level Age: 6-8 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 2: Kipper Level Age: 9-12 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 3: Inia Level Age: 13-18 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.

Level 4: Perch Level Age: 19-36 months. Program instruction in this class is directed toward helping parents to work with their child to feel more comfortable in the water and to develop basic water safety and swim skills. Each child should always be accompanied by one parent.




GROUP PRESCHOOL SWIM LESSONS These programs offer children their first experience in the water without a parent. Children are taught basic skills that are the building blocks of swimming, including: water propulsion, floating, body awareness and independence. They are also taught some general aquatic safety and pool games. Children will be taught with and without the use of various instructional flotation devices.

There are four levels based on developmental abilities:

• Pike (Beginner)• Eel (Intermediate)

PRE-K SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMLevel 1: Pike 3-5 M 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 M 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Tu 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 Tu 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Tu 6:10-6:55PM $60/$120

$80/$160 $80/$160 3-5 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 W 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Th 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 Th 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Th 6:10-6:55PM $60/$120

$80/$160 $80/$160 3-5 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 Sa 8:45-9:30AM $60/$120

$80/$160 $80/$160 3-5 Sa 9:35-10:20AM $60/$120

$80/$160 $80/$160 3-5 Sa 11:15AM-12PM $60/$120

$80/$160 $80/$160 3-5 Su 9-9:45AM $60/$120

$80/$160 $80/$160 3-5 Su 11-11:45AM $60/$120

$80/$160 $80/$160 3-5 Su 1-1:45PM $60/$120

$80/$160 $80/$160

PRE-K SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Eel 3-5 M 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 M 6:10-6:55PM $60/$120

$80/$160 $80/$160 3-5 Tu 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 W 6:10-6:55PM $60/$120

$80/$160 $80/$160 3-5 Th 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 Sa 9:35-10:20AM $60/$120

$80/$160 $80/$160 3-5 Sa 10:25-11:10AM $60/$120

$80/$160 $80/$160 3-5 Sa 11:15AM-12PM $60/$120

$80/$160 $80/$160 3-5 Su 9-9:45AM $60/$120

$80/$160 $80/$160 3-5 Su 10-10:45AM $60/$120

$80/$160 $80/$160 3-5 Su 2-2:45PM $60/$120

$80/$160 $80/$160 Level 3: Ray 3-5 M 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Tu 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 W 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Th 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 Sa 8:45-9:30AM $60/$120

$80/$160 $80/$160 3-5 Sa 10:25-11:10AM $60/$120

$80/$160 $80/$160 3-5 Su 10-10:45AM $60/$120

$80/$160 $80/$160 3-5 Su 3-3:45PM $60/$120

$80/$160 $80/$160

• Ray (Advanced Intermediate)• Starfish (Advanced)




PRE-K SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 4:Starfish 3-5 Tu 4:30-5:15PM $60/$120

$80/$160 $80/$160 3-5 W 6:10-6:55PM $60/$120

$80/$160 $80/$160 3-5 Th 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 F 5:20-6:05PM $60/$120

$80/$160 $80/$160 3-5 Sa 11:15AM-12PM $60/$120

$80/$160 $80/$160 3-5 Su 10-10:45AM $60/$120

$80/$160 $80/$160

Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL - Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 3: RAY - In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Level 4: STARFISH - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

PRESCHOOL/EARLY LEARNINGPreschool is an exciting time as children embark on new adventures in the world of learning. At the YMCA, we regard each child as a unique individual who needs to be understood, guided, encouraged and appreciated. Our program provides activities where children learn, explore, build a positive self-image and develop strong social and emotional relationships.

The Y's program encourages children to explore their creativity through multi-sensory experiences and creates a language-rich environment to promote and foster a love of reading. Children are exposed to art, music, math and science as well as develop expressive and receptive language and gross motor skills.

PRE-K EARLY LEARNING

CLASS AGE DAY(S) TIME FEES M/NMBefore School Care 2-5 M-F 6:45-8:45AM Call For InfoLunch 3-5 Tu Th 11:45AM-1PM Call For Info 3-5 M W F 11:45AM-1PM Call For Info 3-5 M-F 11:45AM-1PM Call For InfoLunch One Day 3-5 Times Vary Call For InfoPreschool Extension 3-5 Tu Th 11:45AM-2PM Call For Info 3-5 M W F 11:45AM-2PM Call For Info 3-5 M-F 11:45AM-2PM Call For Info

3-5 1 Day 11:45AM-2PM Call For InfoPreschool Full Day Level 2 3-4 M-F 7AM-6PM Call For InfoPreschool Full Day PreK 4-5 M-F 7AM-6PM Call For InfoPreschool Programs 2-3 Tu Th 9:15-11AM Call For Info 2-3 M W F 9:15-11AM Call For InfoPreschool Level 2 3-4 Tu Th 9:15-11:45AM Call For Info 3-4 M W F 9:15-11:45AM Call For Info 3-4 M-F 9:15-11:45AM Call For InfoPreschool Level PreK 4-5 M W F 9:15-11:45AM Call For Info 4-5 M-F 9:15-11:45AM Call For InfoAlphabet Soup 3-5 F 1-2PM $64/$128 Books And Fun 3-5 F 1-2PM $48/$96 Bugs, Bugs, Bugs 3-5 W 1-2PM $64/$128 Dino Detective 3-5 Th 1-2PM $64/$128 3-5 Th 4:15-5:15PM $64/$128 Intro To Preschool 2-3 M 10:15-11:15AM $40/$80

$64/$128 $64/$128 Kids Cooking & Fun 3-5 W 1-2PM $72/$144 Messy Monsters 1-2 F 10:30-11:15AM $42/$84

$56/$112 $56/$112 Mighty Math 3-5 Th 1-2PM $48/$96 $64/$128 3-5 F 1-2PM $64/$128




PRE-K EARLY LEARNINGCLASS AGE DAY(S) TIME FEES M/NMPolar Express 3-5 W 1-2PM $48/$96 3-5 Tu 4:15-5:15PM $48/$96 Preschool Spanish 3-5 Tu 1-2PM $48/$96

$64/$128 $64/$128 Ready To Read 3-5 M 1-2PM $56/$112 3-5 M 4:15-5:15PM $56/$112 Rhythm And Movement 1-2 Tu 10:30-11:15AM $42/$84

$56/$112 $56/$112 Science Discovery 3-5 M 1-2PM $40/$80 Wildlife Safari 3-5 M 1-2PM $64/$128 3-5 M 4:15-5:15PM $64/$128 Y Guides Child 3+ M-Su Times vary $22Y Guides Parent 3+ M-Su Times vary $44

Before School Care Buehler offers before care for half day preschool on a limited basis. Drop off as early as 7:00 am and teachers will transfer your child to their preschool class.

Lunch Licensed Preschool participants may sign up to stay for lunch. Monthly lunch menus are available. Included are lunch and organized playtime. Pick up time is 1:00 pm. Participants are billed on a monthly basis with their child care bills for this program. Participants may choose one, two, three or five days a week.

Preschool Extension This is an extension program for our licensed preschool that runs from 11:45am-2:00pm. It includes lunch and organized playtime activities from 12-1 and enrollment in a daily enrichment class from 1-2. Daily enrichment classes include science, Spanish, cooking, math, literacy and art programs. Participants are billed monthly with their child care bill for this extension program. Participants may choose one, two, three or five day option.

Preschool Full Day Buehler YMCA is proud to offer a new year-round play-based Full Day Preschool Program that provides care and education from 7am to 6pm Monday-Friday. Our Preschool Programs encourage children to explore their environment as they develop creativity, problem-solving, and skills related to cognitive, physical, and social/emotional growth. Students are introduced to literacy through a phonemic approach that includes the Jolly Phonics curriculum as well as math, science, and social studies concepts taught through hands-on activities. Additionally, children in our Full Day Preschool Program participate in special activities including music, games and fitness activities in the gym and swim lessons taught by instructors in our Aquatics Department each week. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the centers method of small-group instruction, and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS. To be eligible for Full Day Preschool, students must be between 3 and 5 years old and potty trained. Children may enroll at any time assuming there are openings available. Full Day Preschool does not operate on major holidays including New Year's Eve, New Year's Day, Memorial Day, the 4th of July, Labor Day, Thanksgiving Day, the day after Thanksgiving, Christmas Eve, and Christmas Day. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219 or Jenn Stricker Early Childhood Program Manager at 847.410.5230.

Preschool Programs Buehler YMCA offers play-based Preschool Programs that encourage children to explore their environment as they develop creativity, problem-solving, and skills related to cognitive, physical, and social/emotional growth. Students are introduced to literacy, math, science, and social studies concepts through hands-on activities. Trained early childhood educators undergo continual professional development to ensure best practices are being used in the classroom. Teachers utilize the centers method of small-group instruction, and the curriculum is based on the Illinois Early Learning Standards. Our Preschool Programs are also licensed by DCFS. In addition to Preschool class, students who are 3 years old have the opportunity to participate in once-weekly 45-minutes swim lessons taught by instructors in our Aquatics Department. Preschool staff transfer students to this coordinating program.

Preschool Level 1 To be eligible for Level 1 Preschool during the 2015-16 school year, students' birthdays must be between 9/1/12 and 3/1/13. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219 or Jenn Stricker Early Childcare Program Manager at 847.410.5230

Preschool Level 2 Additionally, Lunch Bunch, Lunch and Fun, and Enrichment classes can extend a student's day. Preschool staff transfer students to these coordinating programs. To be eligible for Level 2 Preschool during the 2015-16 school year, students' birthdays must be between 9/1/11 and 8/31/12. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219 or Jenn Stricker Early Childcare Program Manager at 847.410.5230.




Preschool Level Pre-K In addition to Preschool class, students have the opportunity to participate in once-weekly 45-minutes swim lessons taught by instructors in our Aquatics Department. Additionally, Lunch Bunch, Lunch and Fun and Enrichment classes can extend a student's day. Preschool staff transfer students to these coordinating programs. To be eligible for PreK during the 2015-16 school year, students' birthdays must be between 9/1/10 and 8/31/11. For more information or to register, contact Child Care Director LuAnn Wachsmuth at 847.410.5219 or Jenn Stricker Early Childhood Program Manager at 847.410.5230.

Alphabet Soup (Ages 3-5) This class will help students to learn their ABC's by sight and sound. Students will do many fun activities to help them to recognize, write and sound out letters. The class will be differentiated according to each student's ability. So whether they do not know their letters at all or whether they are starting to read, there will be fun learning for all!

Books And Fun (Ages 3-5) Come join us for a journey into the world of Eric Carle books, such as "The Grouchy Lady Bug", "The Very Hungry Caterpillar", and more. This class will include art projects, dramas and fun activities based around a different Eric Carle book each week.

Bugs, Bugs, Bugs (Ages 3-5) They're creepy, they're crawly and many of them are quite useful! Join us as we discover the world of insects. We will discuss a bug each week and will have the opportunity to watch how some of them grow and transform. Whether you're a boy or a girl, this is one exciting class that you will not want to miss!

Dino Detective (Age 3-5) Join us as we travel back to the land of the dinosaurs! If your child loves dinosaurs, this is the perfect class. We will excavate dinosaur bones, make fossils, distinguish between carnivores, omnivores, and herbivores and learn all about the "giant lizards" from the past.

Intro To Preschool Your mini preschooler will experience a sneek peek of what a day would be in preschool. This developmental environment will include circle time, arts and crafts, music, snack, and opportunities to socialize through play.(Winter-no class Jan. 18; Spring 2-no class May 30)

Kids Cooking & Fun (Ages 3-5) This program will bring out the jr master chef in your child. Children will enjoy making several tasty treats each week that even the pickiest eater will enjoy. Please alert instructor to any food allergies.

Messy Monsters This is a fun class where your toddler and you will join in messy, fun, creative activities. The instructor will lead all sorts of sensory experiences with paint, playdo, goo, bubbles, shaving cream, etc. Parents are encouraged to stay and get messy with their toddler. Parents of children not potty trained may not leave the building.

Mighty Math (Ages 3-5) Come and explore the fundamentals of math! Children will do fun activities and games that will help them to learn basic number and math skills. So whether your child is just learning to count or can already do simple math, the class will be designed to stretch each individual's skills. Who knew math could be so much fun!

Polar Express (Ages 3-5) Hop aboard the Polar Express and navigate through the arctic. Your little adventurer will get to know this frozen home to many animals through interactive activities, stories, and crafts.

Preschool Spanish (Ages 3-5) The best time to learn a second language is as a child. Your child will learn the Spanish language through fun, exciting and engaging activities! Your child will be fully immersed in a Spanish language room and will learn throughreal-life situation games, music, building vocabulary, developing listening skills through read-alouds and arts and crafts.

Ready To Read (Ages 3-5) In this class students will work on pre-reading and reading skills including letter recognition and sound, sight words,and word patterns. The Jolly Phonics curriculum is used as well as other fun activities to help culture beginning reading skills and a love for reading. Activities will be differentiated according to individual student's abilities.(Spring 2-no class May 30)

Rhythm And Movement (Ages 1-2) Get your wiggles out as we make music, sing songs, dance, and get our bodies grooving to the beat. Parent attendance is optional. Parent must remain in the building if child is not potty trained.

Science Discovery (Age 3-5) Your child loves to discover because kids are natural-born scientists. Let's build the curiosity for the world they live in with this experimentation class. Children will do hands on activities and experiments to learn about the world of science.(Winter-No class Jan. 15)

Wildlife Safari (Ages 3-5) Come join us while we discover the wonderful world of animals. We will investigate animals from every continent and learn fun facts. Students will make a animal safari passport that will take them around the animal world.

Y Guides Parent The YMCA Adventure Guides provides children and their mother and fathers an opportunity to become real friends by sharing enjoyable experiences, observing and learning about one another, and developing mutual respect. We help to provide framework to meet the mutual needs of parents and children for spending enjoyable, constructive, and quality time together.

OUR APP ISAPP-SOLUTELY IMPROVED!We asked for your feedback and listened! We’ve made upgrades to our mobile app to bring you an even better app experience.

New features include:• Real-time group fitness classes• Open gym schedules• Open swim schedules• View group exercise classes by date, activity or instructor• Get text updates regarding helpful Y facility info



PLAY TOGETHER Y FAMILY PROGRAMS Learn, laugh, and spend time together during fun activities that promote health and well-being for everyone. Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance, become more engaged with their communities and have fun.

2016 WINTER/SPRING SESSIONSFAMILY PROGRAMS

FAMILY NIGHTSLooking for quality time with your family? Then look no further, the Y has you covered. Each month we offer families a fun and healthy ways to spend quality time together through our family night programs. Family night activities are open to members and the public and are typically free.

January 15, 2016 6pm-8pmFebruary 19, 2016 6pm-8pmMarch 18, 2016 6pm-8pmApril 30, 2016 (HKD) 9am-NoonMay 20, 2016 6pm-8pm

SPECIAL EVENTS AND PARTY RENTALSPreschool Open Houses: Wed. Feb. 3, 2016 and Tues. Feb. 9, 2016 6:15-7:15 pm

Kindergarten Informational Meeting: Thurs. Feb. 11, 2016 6:15-7:15pm

2016-17 Preschool and Kindergarten Registration for members opens Feb. 15, 2016. Non-members Feb. 22, 2016.

Eggstravaganza March 12, 2016 1-4pmScholastic Book Fair (Buy One Get One Free) April 22-23, 2016.PreK Graduation - Thursday, May 26, 2016 7:00 pm

Birthday Party All parties include a room for the party, party leader, plates, napkins, and forks. The YMCA will also provide plastic table cloths and decorations for boys or girls parties. All parties are welcome to bring or order their own food. All pricing is based off a 2 hour birthday party. Birthday Party Options include Family Activity Center Party, Sports, Pool, Climbing Wall and Gymnastics Party.

Rentals Buehler YMCA offers room and gym rentals to members and community members for a basic fee. All groups will need to have a certificate of insurance prior to rental date. A deposit is needed to reserve your rental date. All gym and room rental prices are per hour. Activities can be added for a fee for rentals.

Room: Member $50/Non-member $100 Gym: Member $60/Non-member $120 (for one court)

AFTER-HOURS RENTALS Buehler YMCA offers overnight and half rentals to members and community members for a basic fee. All groups will need to have a certificate of insurance prior to rental date. A deposit is needed to reserve your rental date. Rentals have a choice of up to three areas of YMCA (Gyms, Pool, FAC, and Racquetball). Price is determined by people attending and length of time.

Teambuilding Rental Buehler is looking to have your school group, youth group, church organization here for a field trip of your choosing. We have opportunities to do teambuilding activities that focus on becoming a better team. We also have activities that will make you jump out side of the box with activities on the Climbing Wall and High Ropes. If you are looking for a field trip to our facility we can also arrange activities such as swimming and open gym. If you have specifics in mind ask us and we will see if we can work your trip into the schedule. Prices will be determined by length of time and amount of people.

PROGRAM AND FITNESS FAIR JANUARY 29, 2016Join us for our Winter Program Fair Friday January 29th 6:00pm-8pm where you and your family can have a fun time playing together, meeting new neighbors and learning all about all the fun programs and activities the Buehler YMCA has to offer.

SAVE THE DATE - HEALTH KIDS DAY® SATURDAY, APRIL 30 9AM-12PMHealthy Kids Day® is a free, annual event celebrating the Y's national initiative to improve families' health and well-being. This free event features child and family friendly activities sure to get the whole family immersed in physical activity and learning fun! Everyone in the community is invited to participate in fun activities, such as healthy cooking demonstrations, arts and crafts, fitness contests and more to motivate and teach families how to develop a healthy routine at home.

THE YMCA ADVENTURE GUIDES Provides children and their mother and fathers an opportunity to become real friends by sharing enjoyable experiences, observing and learning about one another, and developing mutual respect. We help to provide framework to meet the mutual needs of parents and children for spending enjoyable, constructive, and quality time together. For more information about the Y Adventure Guide Program contact Don Langley at 847.410.5217



At the Y we’re committed to helping kids be their best selves. Through the Y’s school age programs, youth cultivate the values, skills and relationships that lead to positive behaviors, better health, meaningful friendships, self-confidence and educational achievement all while having a lot of fun!

2016 WINTER/SPRING SESSIONSYOUTH PROGRAMS

YOUTH SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a new sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

YOUTH SPORTS

CLASS AGE DAY(S) TIME FEES M/NMRock Monkeys 6-10 Tu 5-6PM $60/$120

$70/$140 $70/$140 6-10 Th 5-6PM $60/$120

$70/$140 $70/$140 Rock Wall Ascenders Climb 7-12 Tu 4-5PM $60/$120

$70/$140 $70/$140 7-12 Th 4-5PM $60/$120

$70/$140 $70/$140 Baseball Skills & Conditioning 8-13 Tu 6-7PM $60/$120

$70/$140 $70/$140 8-13 Th 6-7PM $60/$120

$70/$140 $70/$140 8-13 Tu Th 6-7PM $110/$220

$120/$240 $120/$240 Basketball Boot Camp 8-12 Tu 5-6PM $60/$120

$70/$140 $70/$140 8-12 Th 5-6PM $60/$120

$70/$140 $70/$140 8-12 Tu Th 5-6PM $110/$220

$120/$240 $120/$240 Basketball Fundamentals 5-7 Tu 4-5PM $60/$120

$70/$140 $70/$140 5-7 Th 4-5PM $60/$120

$70/$140 $70/$140 5-7 Tu Th 4-5PM $110/$220

$120/$240 $120/$240 Flag Football 8-12 Tu 4-5PM $70/$140 $70/$140 8-12 Th 4-5PM $70/$140 $70/$140 Home School Gym And Swim 5-12 M 1-3PM $60/$120

$70/$140 $70/$140 5-12 W 1-3PM $60/$120

$70/$140 $70/$140 5-12 M W 1-3PM $110/$220

$120/$240 $120/$240




YOUTH SPORTSCLASS AGE DAY(S) TIME FEES M/NMSoccer Kickers 6-8 M 4-5PM $60/$120

$70/$140 $70/$140 6-8 W 4-5PM $60/$120

$70/$140 $70/$140 6-8 M W 4-5PM $110/$220

$120/$240 $120/$240 Volleyball Basics 8-14 Tu 6:30-7:30PM $60/$120

$70/$140 $70/$140 8-14 Th 6:30-7:30PM $60/$120

$70/$140 $70/$140 8-14 Tu Th 6:30-7:30PM $110/$220

$120/$240 $120/$240 Youth Racquetball 10-15 W 6-7PM $60/$120

$70/$140 $70/$140 Tigers Taekwondo 8-14 M 7:30-8:15PM $75/$125

$100/$125 $100/$125 8-14 W 10:30-11:15AM $75/$125

$100/$125 $100/$125 8-14 Th 4:15-5PM $75/$125

$100/$125 $100/$125 8-14 Sa 9:30-10:15AM $75/$125

$100/$125 $100/$125 Youth Aikido Self Defense 6-13 M 7:15-8PM $60/$120

$65/$130 $65/$130 Juniors/Teens Taekwondo 10-15 Th 5:15-6PM $75/$125

$100/$125 $100/$125

Rock Monkeys A marvelous class for kids that are inquisitive about the world of climbing. The cornerstone for an extended and riveting climbing career will be anchored as a result of this class. Kids will learn to climb, build confidence and increase self-esteem.

Rock Wall Ascenders Climb This course is set up for wall crawlers just starting out and striving to get their climbing career in motion. We will provide the complete machinery and initiative to ensure that the students will have a positive and astonishing experience. The basic necessities of climbing - commands, technique, and confidence are the bedrock of this class.

Basketball Boot Camp Step your game up to the next level with Basketball Boot Camp. The class focuses on developing basic and advanced body control, player positioning & moving without the basketball, passing, catching, shooting, and rebounding. The class introduces individual and team defense, and also focuses on developing strength, explosiveness, and player conditioning for young players.

Basketball Fundamentals Basketball Fundamentals is a great introductory class for youngsters who may not have previously had experience playing basketball. We focus on developing basic body control, ball handling, passing, introduce shooting mechanics.

Flag Football Grit it out on the gridiron! Flag Football is a non-contact alternative to full-contact football. The game is similar to the full-contact game in many respects, and relies on speed, finesse, and strategy to defeat your opponent. This class will focus first on the skills and techniques of successful flag football play, while introducing athletes to competitive games.

Home School Gym And Swim The home school swim and gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes for students is to have planned individual and cooperative physical activity and fitness assessments promoting the students' optimum physical, mental, emotional and social development. Participants will also learn sports and swimming skills while developing social relationships.

Soccer Kickers Hey guys and gals! Come out and work on those skills. We stress ball control, defense, fun, and of course, we'll be playing games! Class will meet indoors for Winter, Spring 1 and 2 will be outside.

Volleyball Basics Bump, set, spike! Learn the basic skills of volleyball in this new class beginning Winter '15.

Youth Racquetball Learn and practice the basics of racquetball in a group environment. Racquet and safety goggles required.

Little Tigers Beginner. This is similar to "Tiny Tigers." These classes are for beginners, White to Yellow belts only. No exceptions!

Tigers Taekwondo Beginner. Martial arts is great fun for kids ... and a great way to give kids a head start on life. W. Kim Taekwondo masters and instructors will teach the positive benefits of self-discipline and confidence, develop coordination and increase strength and flexibility. These classes are for beginners, White to Yellow belts only.

Youth Aikido Self Defense Aikido is a Japanese martial art that is an effective form of self-defense for students of all ages and fitness levels. You will learn how to avoid conflicts and defend yourself against a variety of attacks such as grabs, punches, kicks and chokes. Aikido technique practice also improves balance, coordination and flexibility. This class meets in the gymnastics gym.

DID YOU KNOW The YMCA invented body building?

The first YMCA buildings constructed with gymnasiums opened in 1869. In 1881, Boston YMCA staffer Robert J. Roberts coined the term “body building” and developed exercise classes that anticipated today’s fitness workouts.




SPORTS LEAGUESIn our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

YOUTH SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMKinder Basketball League 5-6 Sa 9AM-12PM $125/$250

$125/$250 1st & 2nd Basketball League 6-8 Sa 9AM-12PM $125/$250

$125/$250 3rd & 4th Basketball League 9-10 Tu Th 6-7PM $125/$250 9-10 Sa 12-2PM $125/$250 5th & 6th Basketball League 11-12 Tu Th 6-7PM $125/$250 11-12 Sa 12-2PM $125/$250

YMCA Basketball Leagues: These leagues are instructional and designed to teach the basics of Basketball. Teamwork and fun are emphasized. Mandatory parents meeting in the State Room Dec 15, 2015 for winter session and March 22, 2016 for 1st & 2nd Basketball League. Registration form and facility waiver must be completed and submitted to the front desk. Please indicate BEST practice day: Tuesday, Wednesday, or Thursday.

YOUTH FITNESSYouth Fitness classes are for ages 8-15 year old's that will help prepare you for your upcoming sport season, general fitness, flexibility, or just help you to get stronger and stay healthier.

YOUTH FITNESS

CLASS AGE DAY(S) TIME FEES M/NMOff And Running 8-15 M 4:30-5:30PM $45/$85

$45/$85 $45/$85 Speed And Conditioning 8-15 Th 4:30-5:30PM $45/$85

$45/$85 $45/$85 Youth Boot Camp 8-15 Sa 10-11AM $45/$85

$45/$85 $45/$85 Youth Core 8-15 Sa 11-11:45AM $35/$75

$35/$75 $35/$75 Youth Plyometric Training 9-15 Th 5:30-6:30PM $45/$85

$45/$85 $45/$85 Youth Tabata 9-15 W 5:30-6:30PM $45/$85

$45/$85 $45/$85 Youth Cycle And Core 9-15 Tu 4:30-5:30PM Call For Info Youth TRX 9-15 W 4:30-5:30PM Call For Info

Off And Running Ages 8-15. Off and Running class that focuses on running drills and strength conditioning exercises

Speed And Conditioning Ages 8-15. Learn speed training drills, which include agility, ploymetrics, endurance, flexibility and core exercises.

Youth Boot Camp Ages 8-15. Enjoy the variety of different exercises in a bootcamp setting. Numerous exercises and the ability to challenge yourself.

Youth Core Ages 8-15. Let's get Hard Core! Train like an athlete in 45 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Youth Core!

Youth Plyometric Training Ages 9-15. Plyometrics - also known as jump training is a training technique designed to increase muscular power and explosiveness. Originally developed for Olympic athletes, plyometric training has become a popular workout routine for people of all ages, including children and adolescents. This class will also include exercises that include medicine ball while doing plyometric training.

Youth Tabata Ages 9-15. The Tabata workout lasts only four minutes (for one round), but is one of the longest four minutes you'll encounter. The structure of the program is; workout hard for 20 seconds, rest for 10 seconds and complete 4-8 rounds.

MEMBERS ENJOY ACCESS TO ALL YMCA OF METRO CHICAGO YS!!!

Did you know as a member of the Y you can visit other YMCA’s in the YMCA of Metro Chicago Association for free? Just show your YMCA of Metro Chicago ID and take advantage of this great member benefit!




Youth Cycle And Core Ages 9-15. Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

Youth TRX Ages 9-15. This class is for all ages. Are you are wondering what is TRX®? This program moves through a variety of exercises including: warm-up; upper body; lower body; and core. Engages all your muscles with non-stop total body workout. It is ideal for people who are new to TRX® and who want a fun, high-energy experience.

GYMNASTICSGymnastics Spring ShowParticipants will be placed into time slots and levels for the Spring Show based on previous or current gymnastics registration. All participants in the Gymnastics Spring Show will receive either a performance leotard (girls) or a performance T-shirt (boys) and be recognized with an achievement award. May 21 and 22 2016

GYMNASTICS TEAMS USAG Competitive Gymnastics Team: This team begins with our pre-team and goes through all USAG levels. Entry to this team is invite only. The team competes in USAG meets as well as YMCA league meets. USAG is the national governing body for the sport of gymnastics in the United States designated by the U.S. Olympic Committee and the International Gymnastics Federation. For more information about USA Gymnastics visit usagym.org.

Accelerated Recreational Team: Buehler YMCA's Accelerated Gymnastics team is another invite only team. Gymnasts who exhibit a passion for the sport, coachability, discipline, and above average talent for the sport will be evaluated and asked to join this accelerated team. This team will learn routines and skills that will be performed at mock meets and parent shows.

For more information please contact Helen Patterson, Gymnastics Director at [email protected] or 847.410.5213

YOUTH GYMNASTICS

CLASS AGE DAY(S) TIME FEESM/NMGymnastics Young Beginner Boys 5-6 M 4:15-5:15PM $69/$138

$90/$180 $90/$180 5-6 W 5:15-6:15PM $90/$180 $90/$180 Gymnastics Boys Levels 1-3 6-12 W 5:15-6:15PM $69/$138

$90/$180 $90/$180 6-12 Th 4-5PM $69/$138

$90/$180 $90/$180 6-12 Sa 11AM-12PM $69/$138

$90/$180 $90/$180 6-12 Su 10AM-11PM $69/$138

$90/$180 $90/$180 Advanced Boys 8-12 Sa 12-1PM $90/$180 $90/$180

YOUTH GYMNASTICSCLASS AGE DAY(S) TIME FEESM/NMGymnastics Young Beginner 5-6 M 4:15-5:15PM $69/$138

$90/$180 $90/$180 5-6 Tu 5-6PM $69/$138

$90/$180 $90/$180 5-6 Tu 6-7PM $69/$138

$90/$180 $90/$180 5-6 W 4:15-5:15PM $69/$138

$90/$180 $90/$180 5-6 Th 4-5PM $69/$138

$90/$180 $90/$180 5-6 Sa 10-11AM $69/$138

$90/$180 $90/$180 5-6 Su 11AM-12PM $69/$138

$90/$180 $90/$180 Gymnastics Level 1 6-12 M 4:15-5:15PM $69/$138

$90/$180 $90/$180 6-12 W 4:15-5:15PM $69/$138

$90/$180 $90/$180 6-12 Tu 6-7PM $69/$138

$90/$180 $90/$180 6-12 Th 5-6PM $69/$138

$90/$180 $90/$180 6-12 Sa 11AM-12PM $69/$138

$90/$180 $90/$180 6-12 Su 11AM-12PM $69/$138

$90/$180 $90/$180 Gymnastics Level 2 6-12 M 4:15-5:15PM $69/$138

$90/$180 $90/$180 6-12 M 5:15-6:15PM $69/$138

$90/$180 $90/$180 6-12 W 4:15-5:15PM $69/$138

$90/$180 $90/$180 6-12 Th 5-6PM $69/$138

$90/$180 $90/$180 6-12 Sa 10-11AM $69/$138

$90/$180 $90/$180 6-12 Su 10-11AM $69/$138

$90/$180 $90/$180 Gymnastics Advanced Level 2 6-12 M 5:15-6:15PM $69/$138

$90/$180 $90/$180 6-12 W 4:15-5:15PM $69/$138

$90/$180 $90/$180 6-12 Th 4-5PM $69/$138

$90/$180 $90/$180 6-12 Th 5-6PM $90/$180 $90/$180 6-12 Sa 10-11AM $69/$138

$90/$180 $90/$180




YOUTH GYMNASTICSCLASS AGE DAY(S) TIME FEESM/NMGymnastics Level 3 6-12 M 5:15-6:45PM $101/$202

$135/$270 $135/$270 6-12 W 5:15-6:45PM $101/$202

$135/$270 $135/$270 6-12 Sa 11AM-12:30PM $101/$202

$135/$270 $135/$270 6-12 Th 6:15-7:45PM $101/$202

$135/$270 $135/$270 Gymnastics Advanced Girls 8-12 M 5:15-6:45PM $101/$202

$135/$270 $135/$270 8-12 W 6:15-7:45PM $101/$202

$135/$270 $135/$270 Coed Tumbling 10-18 Su 3-4PM $68/$136

$90/$180 $90/$180

Gymnastics Young Beginner Boys This class is open to boys ages 5-6. Boys will learn all gymnastics events in levels 1 and/or 2 in a group of their peers.

Gymnastics Boys Levels 1-3 This all boys gymnastics class is open to boys ages 6-12 and focuses on strength development, body positions and gymnastics skills on all of the boys' apparatus. We also work on listening skills and socialization within the group setting. Boys in these classes will be divided by skill level. Boys may also be divided by age when possible.

Advanced Boys (Ages 6-12): This class will be open to boys who have completed at least four consecutive sessions of Boys Levels 1-3 and recieve an instructor recommendation. Boys are welcome to schedule a free evaluation for placement in this class.

Gymnastics Young Beginner This class is open to girls ages 5-6. Girls will learn all gymnastics events in levels 1 and/or 2, in a group of their peers.

Gymnastics Level 1 This class is open to girls ages 6-12. Little or no experience in gymnastics needed for this introductory girls class. Girls will learn body positions, handstands, cartwheels, forward and backwards rolls and other basics on the apparatuses.

Gymnastics Level 2 This class is open to girls ages 6-12. Girls in this class should have had some instruction in gymnastics and be able to pass a Level 1 evaluation. Girls will start learning back bends, kickovers, pullovers on bars, and basic vault and beam skills.

Gymnastics Level 3 Girls ages 6-12 must be able to pass Level 2 evaluation to be eligible for this class. Girls will be learning walkovers, handsprings, skills on the high bar, more advanced vault skills and start taking their floor skills to beam.

Gymnastics Advanced Girls For girls ages 8-12 who have passed a level 3 evaluation and/or have permission from the Gymnastics Director to be eligible for this class.

Gymnastics Advanced Level 2 Girls ages 6-12 must have permission from instructor to be eligible for this intensified Girls Level 2 class.

Coed Tumbling This class will include youth and teens to make sure we capture those beginning cheerleading as well as veteran cheerleaders. This class is open to all levels. Instruction will be modified to fit each individual’s needs and goals.

DANCEOur dance programs are a fun way to explore talents by learning routines and performing to a variety of audiences. Our goal is to bring the "star" out of each and every dancer by giving them the opportunity to express themselves in a positive environment and leading them on the path to a healthy lifestyle.

YOUTH DANCE

CLASS AGE DAY(S) TIME FEES M/NMDance Ballet 6-12 M 5-6PM $60/$120

$80/$160 $80/$160 6-12 F 6-7PM $60/$120

$80/$160 $80/$160 Dance Ballet/Jazz Combo 6-12 Sa 11AM-12PM $80/$160 $80/$160 Dance Hip Hop 6-12 W 6-7PM $60/$120

$80/$160 $80/$160 Dance Jazz 6-12 M 6-7PM $60/$120

$80/$160 $80/$160 6-12 F 5-6PM $60/$120

$80/$160 $80/$160 Dance Ballet Ballet is the foundation for jazz, modern and lyrical dance. This class is open to girls ages 6-12 and will help students develop poise, posture, strength, flexibility and expressivity. Contrary to common thought, ballet is not always a "slow paced class." This ballet class utilizes a variety of musical tempos for beautiful turns, jumps, and balances. Girls should wear a leotard, tights, and pink ballet shoes.

Dance Ballet/Jazz Combo This ballet/jazz combo class is open to girls ages 6-10 and allows dancers to explore both Ballet and Jazz. Students should wear a leotard, tights and pink ballet shoes.

Dance Hip Hop This class is open to boys and girls ages 6-12. Hip-hop dance is usually danced to rap, R&B, or electronic music. The first dance associated with the hip-hop was break-dancing, but now has developed into several kinds of styles including krumping, popping/locking, and lyrical hip hop. Dancers will learn basic hip hop moves and combinations. Students should wear comfortable clothes and athletic shoes.

Dance Jazz Jazz dance is a highly expressive form of dance that nurtures individuality while developing style and flair! This class starts off with an energetic warm up and moves to progressions of footwork and turns across the floor as well as various types of jumps and leaps. Class ends with a short center combination that will help to solidify the lessons of the day. Students should wear a leotard and tights or leggings and have black jazz shoes. This class is open to girls ages 6-12.




YOUTH SWIM LESSONSLearn to Swim at the Y.For many, the YMCA was where one learned how to swim as a child and for good reason. Since 1885, the Y has been a pioneer in swimming education. Literally millions of people have learned to swim through the YMCA's perfected program. In Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives.

Learn more at buehlerymca.org/programs

YOUTH SWIM LESSONS

CLASS AGE DAY(S) TIME FEES M/NMIntro To Syncro 7-12 Su 12-12:45PM $60/$120

$80/$160 $80/$160 Level 1: Polliwog 6-12 M 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 Tu 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 Tu 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 W 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 W 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Th 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Th 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 F 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 Sa 9:35-10:20AM $60/$120

$80/$160 $80/$160 6-12 Sa 11:15AM-12PM $60/$120

$80/$160 $80/$160 6-12 Su 11-11:45AM $60/$120

$80/$160 $80/$160 6-12 Su 1-1:45PM $60/$120

$80/$160 $80/$160

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 2: Guppy 6-12 M 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 M 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 M 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Tu 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Tu 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 W 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 Th 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Th 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 F 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 F 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Sa 8:45-9:30AM $60/$120

$80/$160 $80/$160 6-12 Sa 10:25-11:10AM $60/$120

$80/$160 $80/$160 6-12 Su 9-9:45AM $80/$160

$80/$160 $80/$160 6-12 Su 2-2:45PM $60/$120

$80/$160 $80/$160 6-12 Su 3-3:45PM $60/$120

$80/$160 $80/$160

DOES YOUR TEEN LOVE TO PLAY BASKETBALL? Then join our new and exciting Basketball Leagues for Jr and Sr High School Students. For more information conact George Tintera, Sports Director at 547.410.5214




YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 3: Minnow 6-12 M 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 M 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 M 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Tu 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Tu 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 W 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 W 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Th 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 F 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 F 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Sa 8:45-9:30AM $60/$120

$80/$160 $80/$160 6-12 Sa 9:35-10:20AM $60/$120

$80/$160 $80/$160 6-12 Su 10-10:45AM $60/$120

$80/$160 $80/$160 6-12 Su 11-11:45AM $60/$120

$80/$160 $80/$160 6-12 Su 2-2:45PM $60/$120

$80/$160 $80/$160 6-12 Su 3-3:45PM $11/$120

$80/$160 $80/$160

YOUTH SWIM LESSONSCLASS AGE DAY(S) TIME FEES M/NMLevel 4: Fish 6-12 Tu 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 Tu 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 W 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Th 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 F 5:20-6:05PM $60/$120

$80/$160 $80/$160 6-12 F 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Sa 8:45-9:30AM $60/$120

$80/$160 $80/$160 6-12 Sa 10:25-11:10AM $60/$120

$80/$160 $80/$160 6-12 Su 11-11:45AM $60/$120

$80/$160 $80/$160 6-12 Su 1-1:45PM $60/$120

$80/$160 $80/$160 Level 5: Flying Fish 6-12 M 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Th 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 F 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Sa 9:35-10:20AM $60/$120

$80/$160 $80/$160 6-12 Sa 10:25-11:10AM $60/$120

$80/$160 $80/$160 6-12 Su 9-9:45AM $60/$120

$80/$160 $80/$160 Level 6: Shark 6-12 M 6:10-6:55PM $60/$120

$80/$160 $80/$160 6-12 Th 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 F 4:30-5:15PM $60/$120

$80/$160 $80/$160 6-12 Sa 11:15AM-12PM $60/$120

$80/$160 $80/$160

DID YOU KNOW the Y invented Basketball?Dr. James Naismith, a Canadian physical education instructor, invented the game of basketball in 1891 while working at the YMCA Training School in Springfield, Massachusetts.



Level 1: POLLIWOG - This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: GUPPY - In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. tary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 3: MINNOW - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute.

Level 4: FISH - In this class swimmers will learn to tread water for 3-minutes; swim 50 yards front crawl; swim 50 yards breaststroke with legal kick and arm pulls; swim 50 yards backstroke; swim 50 yards elementary backstroke with a glide; swim 50 yards sidestroke with a scissors kick; and swim 15 yards butterfly.

Level 5: FLYING FISH - In this class swimmers will learn to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly.

Level 6: SHARK - In this class swimmers will learn to take their own heart rate; learn about open water and backyard pool safety; swim 100 yards from crawl with flip turns; swim 100 yards breaststroke with pull-out; swim 50 yards inverted breaststroke; swim 100 yards backstroke with dolphin kick and pullout; swim 50 yards over arm side stroke; swim 25 yards butterfly with streamline; and swim 200 yards individual medley.

GOLD FISH SWIMMING PROGRAMGoldfish swimming lessons are for participants who need more individualized attention and practice time and has 3-to-1 ratio class. The class uses equipment appropriate for students needing extra support and assistance. Class instructors are trained Adaptive Aquatics instructors with experience working with and teaching mainstream, semi-private, and private classes for individuals with special needs.

For more information contact Charli Bouma at [email protected] or 847.410.5205

SWIM TEAM AT THE Y! Do you love to swim? Do you love competition and swimming? Then come join our very successful and fun swim team!

The Blue Marlins

Team Levels:

Turquoise Marlins This group is for all swimmers from beginner to intermediate, ages 5 to 13. Swimmers may not be quite ready to compete but want to be part of the team and work on improving their strokes. Swimmers must be able to complete two lengths of freestyle and two lengths of backstroke. Meets are not required but home meets are recommended. Swimmers practice 2 days a week 1 hour each practice.

Atlantic/Pacific Marlins This group is for intermediate swimmers who have competitive swimming experience and knowledge of the four competitive strokes. Swimmer should be able to complete the following sets without stopping during each set:6 x 50 Free6 x 50 Back6 x 50 Breast6 x 50 Fly6 x 50 Kick4 x 100 IMSwimmers in these groups practice 3 days a week.

Striped Marlins This group is for intermediate to advanced swimmers who have competitive swimming experience and have mastered the four competitive strokes. Swimmers are expected to attend all home meets, 50% of away meets, and champion meets that they qualify for at the end of the season. Swimmers must have achieved four of the six following times in a short course, 25-yard pool. 50 Free: 35.5550 Back: 43.5550 Breast: 48.5550 Fly: 44.55100 IM: 1:35.55100 Free: 1:23.05

Black Marlins This group is for swimmers age 12 and older from intermediate to advanced who have competitive swimming experience, can swim all four competitive strokes efficiently, have the ability to do pace and interval training using a pace clock, and can commit to a rigorous workout program including weights and dry land. Swimmer are required to attend all home meets and 50% of away meets and all championship meets that they qualify for at the end of the season. Swimmers must have achieved five of the seven following times in a short course, 25-yard pool. 50 Free: 29.55100 Back: 1:17.55100 Breast: 1:27.55100 Fly: 1:20.05100 Free: 1:05.05200 IM: 2:52.05200 Free: 2:29.55Swimmers Swim 5 days a week

For further information, contact Coach Darby at [email protected] or 847.410.5234

BEFORE & AFTER SCHOOLDeveloping Character and friendships in a safe and nurturing environment.

The YMCA's before and after school programs are more than just a child care program. They are an enrichment program designed to meet the developmental needs of children with an emphasis on experiential learning, social and emotional development and the promotion of healthy living all while providing a fun, safe and nurturing environment for children. In our program, parents have the peace of mind knowing that their child is in a supportive environment focused on developing their child's true potential.

BEFORE AND AFTER SCHOOL

CLASS AGE DAY(S) TIME FEES M/NMBefore School Care 5-12 M-F 6:45-8:45AM Call For InfoKindergarten Counts 5-6 M-F 8AM-12:30PM Call For Info 5-6 M-F 11AM-4PM Call For InfoAfter School Care 5-12 M-F 2:30-6PM Call For InfoKindergarten After School Care 5-6 M-F 2:30-6PM Call For InfoJr. Chefs 5-10 Tu 4:15-5:15PM $60/$120

$80/$160 $80/$160 Young Artists 6-10 Th 4:30-5:30PM $72/$144 $54/$108




Before School Care Buehler YMCA operates an in-house, DCFS-licensed before-school care program throughout the school year. Care is provided beginning at 6:45am until students are transported from the YMCA to school. Breakfast is provided daily. Activities offered during our Link Before School Care Program include character development, classroom games and activities, and arts and crafts. Current schools serviced include Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whitely, Thomas Jefferson, Winston Campus and Holy Family. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233. Registration for the 2016-17 school year opens May 1, 2016.

Kindergarten Counts Children attending half day Kindergarten at District 15 schools including Hunting Ridge, Jane Addams, Lake Louise, Lincoln, Marion Jordan, Paddock, Pleasant Hill, Sanborn, Virginia Lake, Whitely, Thomas Jefferson and Winston Campus can extend their school day to include the Kindergarten Counts program at Buehler YMCA.

Kindergarten Counts is a DCFS-licensed program taught by early childhood educators with a curriculum based on Illinois Common Core Learning Standards and includes Jolly Phonics and Guided Reading. Our program also includes weekly work which focuses on number and letter recognition, pre-reading and reading, writing and simple math. Students participate in educational, physical, and social enrichment activities such as music, Yoga, CATCH, gym activities, and swimming. Field trips and class parties are scheduled throughout the school year.

Students in AM Kindergarten at District 15 schools are transported to the YMCA to attend the Kindergarten Counts program until 4pm. Care can be extended to 6pm through enrollment in our Kindergarten Link After School Care program. Students in PM District Kindergarten can be brought to the YMCA for our AM kindergarten Counts program that begins at 8:00 AM. Before Care starting at 6:45AM is included.

The students will then be transported to their district school for their PM Kindergarten class. They can be transported back to the YMCA for after care following their District PM class. For more information or to register, contact Early Childhood Program Manager Jenn Stricker at 847.410.5230. Registration for the 2016-17 school year begins Feb. 15, 2016.

After School Care Buehler YMCA operates an in-house, DCFS-licensed after-school care program throughout the school year. Students are transported from school to the YMCA and provided care until 6pm. A snack is provided daily. Activities offered during our Link After School Care Program include homework support, character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times. Current schools serviced include Hunting Ridge, Jane Addams, Lake Louise, Lincoln,Marion Jordan, Paddock, Pleasant Hill, Sanborn, St. Theresa, Virginia Lake, Whitely, Thomas Jefferson, Winston Campus and Holy Family. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233. Registration for the 2016-17 school year opens May 1, 2016.

Kindergarten After School Care Buehler YMCA operates an in-house, DCFS-licensed after-school care program throughout the school year. Students enrolled in our PM Kindergarten Counts program can extend care to 6pm through enrollment in Kindergarten Link. Students in our AM Kindergarten Counts program can be bused back to the YMCA after their PM District Kindergarten class. Activities offered during our Kindergarten Link After School Care Program include character development, games and fitness activities, arts and crafts, swimming, and much more. Additionally, staff will transfer children to and from other YMCA programs that operate during Link Program times. For more information or to register, contact School Age Program Coordinator Annie Yung at 847.410.5233.

Jr. Chefs (Ages 5-10) Jr. Chefs is a hands-on cooking class that will introduce your child from start to finish how to follow a recipe using different tools and ingredients. Please alert instructor to any food allergies.

Young Artists (Ages 6-10) Get out your drawing pencils, chalk, paint brushes, clay and your imagination. Your child will have fun creating art in many different forms. You will experiment with many artistic techniques and create wonderful works of art.

SCHOOL DAYS OFF

CLASS AGE DAY(S) TIME FEES M/NMKids Day Out 5-12 Dec 21 7AM-6PM $45/$65 5-12 Dec 22 7AM-6PM $45/$65 5-12 Dec 23 7AM-6PM $45/$65 5-12 Dec 28 7AM-6PM $45/$65 5-12 Dec 29 7AM-6PM $45/$65 5-12 Dec 30 7AM-6PM $45/$65 5-12 Jan 18 7AM-6PM $45/$65 5-12 Jan 19 7AM-6PM $45/$65 5-12 Feb 15 7AM-6PM $45/$65 5-12 Feb 16 7AM-6PM $45/$65 5-12 Mar 21 7AM-6PM $45/$65 5-12 Mar 22 7AM-6PM $45/$65 5-12 Mar 23 7AM-6PM $45/$65 5-12 Mar 24 7AM-6PM $45/$65

5-12 Mar 25 7AM-6PM $45/$65 5-12 Mar 28 7AM-6PM $45/$65 5-12 May 5 7AM-6PM $45/$65 5-12 May 6 7AM-6PM $45/$65Preschool Spring Break Camp 3-5 Tu Th 9:30AM-1PM $55/$110 3-5 M W F 9:30AM-1PM $80/$160 3-5 M-F 9:30AM-1PM $125/$250




SCHOOL DAYS OFFCLASS AGE DAY(S) TIME FEES M/NMTeen Day Out 9-15 Nov 23 7AM-6PM $45/$60 9-15 Nov 24 7AM-6PM $45/$60 9-15 Nov 25 7AM-6PM $45/$60 9-15 Dec 21 7AM-6PM $45/$60 9-15 Dec 22 7AM-6PM $45/$60 9-15 Dec 23 7AM-6PM $45/$60 9-15 Dec 28 7AM-6PM $45/$60 9-15 Dec 29 7AM-6PM $45/$60 9-15 Dec 30 7AM-6PM $45/$60 9-15 Jan 19 7AM-6PM $60/$90 9-15 Feb 15 7AM-6PM $60/$90 9-15 Feb 16 7AM-6PM $60/$90 9-15 Mar 21 7AM-6PM $60/$90 9-15 Mar 22 7AM-6PM $60/$90 9-15 Mar 23 7AM-6PM $60/$90 9-15 Mar 24 7AM-6PM $60/$90 9-15 Mar 28 7AM-6PM $60/$90 9-15 May 6 7AM-6PM $60/$90 9-15 May 6 7AM-6PM $60/$90

CAMP AND SCHOOL DAY OUT OPTIONSKeeping Kids Safe and Engaged When School is Out.

Looking for a child care option when your kids are out of school due to a school holiday, weather closing or winter or spring break? When school's out, the Y is there to keep kids safe and engaged in fun, healthy activities. Our school day out options are designed to engage children in healthy physical activity and foster positive social interactions. Our programs offer the highest quality instruction and supervision, provided by trained and qualified staff members.

Kids Day Out Here's a solution to those school holidays, teacher institute days, and other student non-attendance days. Our Kids Day Out Program, designed for children in grades K-6, offers a full day of entertainment including field trips, games, arts and crafts, and activities in areas of our YMCA facility like our pool, gym, and Family Adventure Center. Care is provided from 7am to 6pm. Remember to bring a lunch, drink or water bottle, snack, swimming suit, and towel each day. For a more detailed schedule of the day please contact the child care department. All Kids' Day Out participants must pre-register and have a current emergency form including parent contact information, emergency pick ups and pertinent medical information on file before they will be permitted entrance into the program. Children do not have to be members of the YMCA or participants in the After School Program to attend.

Preschool Spring Break Camp (ages 3-5) Come join us for fun-filled half day Spring Break Camp. Camp runs from 9:30am-1:00pm. M-F, M/W/F or T/Th options available. Each day will have a different theme. Activities will include arts & crafts, theme related activities, games in the gym/outside, etc. Lunch is included. A flyer with daily themes will be available two weeks before the camp. Min 5/Max 20

Teen Day Out (Ages 10-14) Teen Day Out program offers activities for pre-teens/teens that have the day off of school in District 15. Before Care 7-9:30a.m. and After Care 4-6p.m. is offered (In the Teen Zone). The Teen Outing Day runs from 9:30am-4pm. Registration Deadline is one week prior to the outing date. Please bring your own lunch every day.

Note: Bad weather School Days Out are contingent on our ability to remain open. Be sure to check our website, Facebook page or call us for details.

To register for a Kids' Day Out visit our website or call LuAnn Wachsmuth at 847.410.5219 or Annie Yung at 847.410.5233.

To register for a Teen Day Out visit our website or call Ben Breuer at 847.410.5240

SUMMER CAMP - JOIN THE FUN! Going to a summer camp is not only a memory that your child will cherish forever, but it also has the potential to change their life. As our children today are surrounded by modern technology, spending time in the great outdoors can be an eye-opening and rewarding experience. Summer camp allows your child the opportunity to learn new skills, form wonderful relationships with their peers and learn more about themselves.

Our camps:• Are- American Camp Association accredited.

• DCFS Licensed Preschool Summer Program

• Have professionally trained staff with over 40 hours of training including First Aid, CPR and AED.

• Provide instructional and recreational swimming as part of the program (excludes camp location without pools).

• Are healthy child focused-meaning we are dedicated to building healthy, confident, connected and secure children.

• Offer extended care in the total cost of day care options.

• And more!

Registration begins January 18, 2016Camp Guides will be available online or in our center in January

To learn more about our summer camps programs contact Ben Breuer, Program Manager 847-410-5240, [email protected] or visit the programs section of our website.




TEEN SPORTSThe Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they'll carry with them throughout their lives. In a Y sports program your child will meet friends, learn new skills, improve their fitness and most importantly have fun! Whether its gaining the confidence that comes with learning a sport, building the positive relationships that lead to good sportsmanship and teamwork or refining and improving skills, participating in sports at the Y is about building the whole athlete-inside and out.

In our leagues, athletes play equal time, with positive competition and family involvement. In addition to developing your child's athletic ability and sportsmanship, our programs emphasize the Y's core values of Caring, Honesty, Respect and Responsibility. Come watch your child's skills and character develop in one of our sports leagues featured below.

TEEN SPORT LEAGUESCLASS AGE DAY(S) TIME FEES M/NMJr High Basketball League 12-14 M 6-9PM $175/$275 Sr High Basketball League 14-18 W 6-9PM $350

Basketball Leagues: These leagues are designed to encourage play and skill development through competition in a fun and safe environment. There are Mandatory parent/coaches meetings in the State Room Dec 15,2015 for winter session and March 22, 2016 for Spring. Registration form and facility waiver must be completed and submitted to the front desk.

TEEN GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMTeen Gymnastics 13-17 Su 4-5:45PM $60/$120 This coed gymnastics class is open to all teens. All levels welcome. The instruction will be modified to suit each individual’s needs and goals. Perfect for those teens who have always wanted to try gymnastics, as well as High School Gymnasts who want a little extra practice.

LIFEGUARD CERTIFICATIONInterested in a great summer job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

2016 WINTER/SPRING SESSIONSMIDDLE SCHOOL & TEENS

The Y offers middle school youth and teens different programs to help youth focus on enhancing their athletic and sportsmanship skills; develop healthy habits; build self-confidence and sense of belonging; create an awareness and sense of responsibility for their community; and improve academic performance. By providing young adults the opportunity learn and grow, we are creating a healthier and stronger community.

MIDDLE SCHOOL & TEENS PROGRAMS

Along with our gymnastics classes we also offer Private Lessons and Open Gym every Friday from 6:30pm-7:30pm. Call Helen Patterson, Gymnastics Director, for more information.



SPORTS LEAGUESOur adult sports are a great way to stay active and in shape while spending quality time with friends and neighbors.

ADULT SPORTS LEAGUES

CLASS AGE DAY(S) TIME FEES M/NMAdult Basketball League Individual 18+ Tu 6-10PM $70/$90 $70/$90 Adult Basketball League Team w/o Jersey 18+ Tu 6-10PM $350 $350 Adult Basketball League Team w Jersey 18+ Tu 6-10PM $600 $600 Adult Volleyball League Individual 18+ W 6-10PM $70/$90 $70/$90 Adult Volleyball League Team w/o Jersey 18+ W 6-10PM $350 $350 Adult Volleyball League Team w Jersey 18+ W 6-10PM $600 $600

SWIM LESSONS/MASTER SWIM It is never too late to learn how to swim-a vital skill to learn that could save your life. Already know how to swim and want to improve your stroke and hone your skills? The Y has programs to help you do just that.

Blue Marlins Masters Blue Marlins Masters is a masters swim team for ages 18 and older. Swimmers do not need to have a competitive swimming background but should have knowledge of the four competitive strokes: Freestyle, Breaststroke, Back Crawl, Butterfly. Swimmers also need to be comfortable swimming in deep water and for an extended period of time. Limited Buehler YMCA Members!

ADULT WATER CLASSESFluid Running Fluid Running is a deep water running class that provides all the benefits of running on land and more without any impact. The benefits include burning up to 40% more calories than running on land. Builds muscular strength and endurance by working legs, core and arms. There is zero impact, so runners can participate even with many injuries. You don't have to be a runner or an athlete to participate. Floatation belts are provided.

Adult Water Fitness Lap Pool 3’-4’6” Must be able to swim 25 yards and tread water. This class is medium intensity. Moves from shallow to deep.

Aqua Zumba Lap Pool 3’-4’6” Shallow end of pool. This class is choreographed and set to music. No swimming skills required. Medium to High intensity.

Deep Water Fitness Lap Pool 10' Must be able to swim 25 yards and tread water to attend.

Evening Water Fitness Family Pool 4'-4'6" No swimming skills required. You pick your intensity. Good for beginners to advanced.

Prenatal/Postpartum Family Pool 4'-4'6" Medium Intensity Start as soon as find out your expecting and continue after baby is born.

YMCA Arthritis Family Pool 4'-4'6" No swimming skills required. Low intensity class good for injury recovery.

*See Session schedule for days and times

2016 WINTER/SPRING SESSIONSADULT (19+)

FITNESS CONSULTATIONS We want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.



LIFEGUARD CERTIFICATIONInterested in a challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you'll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard.

ADULT GYMNASTICSCLASS AGE DAY(S) TIME FEES M/NMAdult Gymnastics 18+ F 7:30-8:45PM $10/$15 18+ W 7:30-8:45PM $10/$15

ADULT GYMNASTICSAdult Gymnastics (ages 18 and up): This is an ADULT ONLY class. The class is designed to suit all levels of gymnastics experience; from those with no experience to those with a strong gymnastics background. Participants will join in a group stretch and introductory skill progressions. Participants will also have time to work individually with an instructor on drills and stations that fit their individual goals. There will be light conditioning and stretching to conclude this fun class.

FITNESSFitness is important at all stages of life. Schedule a fitness consultation today for your middle school or teen to help them discover what health and fitness options are available to help them stay active and fit. Free fitness consultations can be scheduled at the membership desk.

ADULT MEMBER BENEFIT CLASSESBodyCombat The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and Muay Thai. During this ultimate warrior workout, you'll strike, punch, kick and kata your way through calories to superior cardio fitness. This class is suitable for all fitness levels and no experience is necessary.

BodyPump BODYPUMP®, the original barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't born, they are transformed, using the proven BODYPUMP® formula: THE REP EFFECT a break through in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

Chair Yoga Yoga is for everyone! Chair yoga will maintain, stretch and straighten your body using seated and standing postures. It will give you peace of mind and self-esteem to know you have a healthy body. If you are recovering from an injury, this is a great class for you.

Core Strength Challenge yourself with a workout focusing on all of the core muscles. Build your strength and your confidence in this class! Recommended for all fitness levels.

Cross Training Train like an athlete with this method of combining several different workout strategies(bodybuilding, track and field, and boxing) for improved overall performance. This class is for the intermediate to advanced participant.

Family Zumba Invite the whole family to this Family Zumba® class. Enjoy your favorite Latin and international rhythms while learning Zumba moves. This is a fun filled class the whole family can enjoy.

Full Body Conditioning Get it all when you join us for this spectacular blend of cardio and strength training. Class will consist of a full body muscle workout along with cardio intervals and finish with core work and stretching.

Functional Fitness Improve your muscular endurance as well as balance and coordination by moving through all planes of motion with multi-joint and compound exercises.

Group Active Activate Your Life in only one hour! Feeling fitter, stronger and more alive has never been more achievable or more enjoyable! Incorporating all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Centergy Redefine Your Self with Group Centergy. Grow longer, stronger and improve your stamina as you explore this 60-minute journey using yoga and Pilates fundamentals along with dynamic whole body movements. uplifting music, group dynamics and supportive instructors will enable you to Center Your Energy. Discover Group Centergy!

Group CORE Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!

Group Groove If You Can Move, You Can Groove. You'll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart-topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

Group Power Group Power is Your Hour Of Power! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Indoor Cycle Indoor stationary 60 minute cycle class set to music. The instructor will lead you through a series of drills for a great cardio workout.

KettleWorX Get ready to use kettlebells to challenge your core in unconventional ways, making your core stronger and more functional while delivering remarkable results. This class is suitable for all fitness levels and no experience is necessary.

Pilates Mat Strengthening your powerhouse will improve core strength, stability, posture, balance and flexibility. Format combines the precise movements of Pilates with traditional fitness elements commonly used for prevention and treatment of back pain. This class is suitable for all fitness levels and no experience is necessary.

R30-Cycle Get Fitter in only 30 minutes with R30®. It's as easy as riding a bike, and in R30®, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that Everyone Finishes First!




Silver Sneakers Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. This class is suitable for all fitness levels and no experience is necessary.

Step Discover New Heights with Group Step®! Get your cardio fix with 60 minutes of step training. Improve your fitness, agility, balance, and strength with athletic exercises that utilize the step in dynamic new ways. The exciting music and group experience will get your heart pounding and the sweat pouring. Step This Way with Group Step!

Tabata It has been called the world's greatest fat burning workout as it is high intensity interval training which utilizes 8 exercises all done in 4 minute intervals. Tabata can be used for weight loss as well as improving overall fitness. Modifications can be made for all fitness levels. This class is suitable for all fitness levels and no experience is necessary.

Tai Chi Moving Meditation (strengthening of mental focus) Improve balance, agility, strength and coordination while flowing through the soft and hard movements of this ancient form of martial arts. This class is suitable for all fitness levels and no experience is necessary.

YOGA Yoga is known for its endless health benefits including increased flexibility, increased muscle strength and tone, improved respiration, energy and vitality, the maintenance of a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, protection from injury. Added to any fitness routine Yoga will improve overall performance. This class is suitable for all fitness levels and no experience is necessary.

Zumba Be prepared to move to hypnotic Latin and international rhythms. You'll enjoy this awe-inspiring,muscle-pumping, caloric-burning blast as you lose yourself in the music and find yourself in shape. This class is suitable for all fitness levels and no experience is necessary.

Zumba Gold Come ready to sweat, and prepare to leave empowered and feeling strong. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance,range of motion and coordination. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Class focuses on all elements of fitness:cardiovascular, muscular conditioning, flexibility and balance!

FITNESS CONSULTATIONSWe want to help you reach your fitness goals. That is why we designed our free Fitness Consultations to help you learn how you can reach your health and wellness goals in the most effective and safe ways.

In your consultation you will:• Receive guidance specific to your goals, exercise experience,

nutritional habits and personal predispositions

• Learn about the most common mistakes that most exercisers make and the ways to avoid them.

• Learn about programs offered at our Y that could help you in reaching your goals

Try a FREE Fitness Consultation to get you moving on the right path to your fitness goals. Fitness Consultations can be scheduled at the membership desk or by calling Rachel Herndon Fitness Coordinator at 847.410.5224.

SPECIALTY FITNESS CLASSESStrive for progress not perfection.Are you looking to get healthy? Stay fit? Learn a new skill? Meet new friends? Improve how you feel about yourself? Then the Y is the place for you. At the Y we have a wide-range of fitness programs and services for all levels of experience including:

• Free fitness consultations

• A variety of cardio, strength, endurance, flexibility and water fitness classes (most free to members!)

• Personal and small group training

• Online real-time group fitness schedules

• Friendly and knowledgeable fitness instructors

• Specialty Classes for Active Older Adults (62+)

Below is a listing of our specialty group fitness options. For a full listing of all our group fitness options see our website www.buehlerymca.org/Programs and Fitness section.

ADULT SPECIALTY FITNESS

CLASS AGE DAY(S) TIME FEES M/NMBootcamp 18+ Th 9:15-10:15AM $30/$60

$40/$80 $40/$80 18+ Th 9:15-10:15AM $8/$16

$8/$16 $8/$16 Booty Barre 16+ M 10-11AM $48/$96

$64/$128 $64/$128 16+ M 10-11AM $11/$22

$11/$22 $11/$22 16+ Tu 10-11AM $48/$96

$64/$128 $64/$128 16+ Tu 10-11AM $11/$22

$11/$22 $11/$22 16+ W 10:30-11:30AM $48/$96

$64/$128 $64/$128 16+ W 10:30-11:30AM $11/$22

$11/$22 $11/$22 16+ Th 10-11AM $48/$96

$64/$128 $64/$128 16+ Th 10-11AM $11/$22

$11/$22 $11/$22 16+ Th 5:30-6:30PM $48/$96

$64/$128 $64/$128 16+ Th 5:30-6:30PM $11/$22

$11/$22 $11/$22




ADULT SPECIALTY FITNESSCLASS AGE DAY(S) TIME FEES M/NMGRIT 1x Pass 18+ M Th Sa Times Vary $8/$16

$8/$16 $8/$16 GRIT Cardio 18+ Sa 9:45-10:15AM $30/$60

$40/$80 $40/$80 GRIT Plyo 18+ M 6:30-7PM $30/$60

$40/$80 $40/$80 GRIT Strength 18+ Th 6:30-7PM $30/$60

$40/$80 $40/$80 Pilates Reformer 18+ M 5:15-6:10AM $120/$240

$160/$320 $160/$320 18+ M 9-9:55AM $120/$240

$160/$320 $160/$320 18+ Tu 9-9:55AM $120/$240

$160/$320 $160/$320 18+ Tu 4:30-5:25PM $120/$240

$160/$320 $160/$320 18+ W 10-10:55AM $120/$240

$160/$320 $160/$320 18+ Th 9-9:55AM $120/$240

$160/$320 $160/$320 18+ Th 4:30-5:25PM $120/$240

$160/$320 $160/$320 18+ F 9-9:55AM $120/$240

$160/$320 $160/$320 Pilates Reformer 2 18+ M 10-10:55AM $120/$240

$160/$320 $160/$320 18+ W 9-9:55AM $120/$240

$160/$320 $160/$320 18+ Th 10-10:55AM $120/$240

$160/$320 $160/$320 18+ Th 6:30-7:30PM $120/$240

$160/$320 $160/$320 Pilates Reformer-Matinee 18+ Tu 1:30-2:25PM $102/$204

$136/$272 $136/$272 18+ W 1:30-2:25PM $102/$204

$136/$272 $136/$272 18+ Th 1:30-2:25PM $102/$204

$136/$272 $136/$272

ADULT SPECIALTY FITNESSCLASS AGE DAY(S) TIME FEES M/NMTRX SUSPENSION 18+ Tu 8:30-9:30AM $60/$120

$80/$160 $80/$160 18+ Tu 8:30-9:30AM $13/$26

$13/$26 $13/$26 18+ W 9:30-10:30AM $60/$120

$80/$160 $80/$160 18+ W 9:30-10:30AM $13/$26

$13/$26 $13/$26 18+ F 5-6AM $60/$160

$80/$160 $80/$160 18+ F 5-6AM $13/$26

$13/$26 $13/$26 18+ Sa 8-9AM $60/$120

$80/$160 $80/$160 18+ Sa 8-9AM $13/$26

$13/$26 $13/$26

Bootcamp Achieve your fitness goals with this military inspired circuit workout. Calisthenics and training drills develop strength, stamina and agility. Each class is unique to keep you challenged. We will push to advance your fitness level while encouraging your success along the way. This class is for the intermediate to advanced participant.

Booty Barre The bootybarre® method is a fun, energetic workout that fuses techniques from dance, Pilates, and yoga that will tone, define and chisel the whole body. The bootybarre® is a perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre.




GRIT GRIT® is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn all in 30-minutes. This workout uses a variety of bodyweight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT® Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Pilates Reformer Ignite your "Pilates Powerhouse" (the muscles of the core) the key to achieving long, strong muscles without the bulk. Flatten your abs, build a strong back and sculpting lean buttocks and thighs. The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. This class is suitable for all fitness levels and no experience is necessary.

TRX SUSPENSION Take your performance to the next level by developing your strength utilizing functional movements and dynamic positions that challenge your back, shoulders, chest, hips and legs. TRX® is suspension training that delivers a total-body workout and offers a whole range of movements focusing on abs solely. This class is suitable for all fitness levels and no experience is necessary.

PERSONAL TRAININGIs finding time and motivation an issue for your work outs? Lack the knowledge to build a program or have injuries that require special attention? If you answered yes to any of these questions then try a FREE Fitness Consultation to learn more about the different personal training options we have available to help get you get moving on the right path to your fitness goals. One-on-one, partner and small group options available. Schedule your fitness consultation today at our Member Services Desk.

Y MAXTRAINING SYSTEM®

This unique personal training methodology was designed with results in mind. Y MaxTraining System® goes beyond personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health and fitness experience and pre-dispositions.

Key Features:• Weekly exercise plan for days without your trainer• Nutritional assignments specific to your eating habits and preferences• Progress monitoring and accountability• Monthly weight goals• Functional components to improve lower back and joint strength• Very high rate of success especially with those individuals whose main

goal is weight loss


BUEHLER Y-TRIBuehler Y-Tri - The club was founded in January 2008. The club is open to YMCA members and non-members. We are a tight community of motivated athletes whose goal is to support both new and experienced triathletes alike. Joining Y-Tri is a great way to get started in triathlon, learn from others, train with your teammates, and have fun, all while learning to lead a healthy lifestyle. We don't care how fast you are, or how far you go. Our goal is to get you to the finish line.

If you have any questions please send us an email at [email protected].

ACTIVE8 FITNESS AND WEIGHT LOSS CHALLENGEMeet Your Weight Loss Goals in 2016

This 8 week program challenges you to get fit for the New Year. We’ll provide you with a weekly inspirational emails detailing fitness and nutrition education. All participants that complete the Challenge will receive a prize.

YMCA members and non-members are welcome to participate

Overall female and male winners will receive (based on percentage of body weight lost):

During the challenge you will receive:• Weekly weigh-ins• Initial and final weigh-in and waist measurements• Weekly emails providing you helpful educational, motivational and

inspirational content to help you stay the course and meet your goal• 4 Participant-exclusive group training classes/week• Exercise tracking • Support from Y staff and other participants• Challenge completion t-shirt

• First place winner receives $250 program voucher• Second place winner receives a $150 program voucher• Third place winner receives a $50 program voucher

CHALLENGE DATES: January 18-March 13 (8 weeks)REGISTRATION DATES: January 11-17

COST: $45 for members/$65 for non-members

RING IN A NEW YOU IN 2016 PARTICIPATE IN THE YMCA ACTIVE8 CHALLENGE!

SUBTITLE2014 WINTER PROGRAM GUIDE

Buehler YMCA1400 W. Northwest HighwayPalatine, Illinois 60067

Non-Profit Org.U.S. Postage

PAIDPhoenix, AZ

Permit No. 237

Buehler YMCAWinter/Spring 2016 Session

conveniently located in your neighborhood

stop by and TAKE A TOUR TODAY!

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THE Y. SO MUCH MORE™ At the Y we are more than a gym. We are a cause dedicated to building strong children, families and communities—inside and out. This includes making our programs available to all regardless of need—because at the Y, everyone belongs. You can help us in the cause. Change a life by making a gift to the YMCA. Because membership dues and program fees support our daily operations, your gift will go directly to serving children and families in need.

The impact of your gift will be felt when:• A kindergartner starts school ready to learn because

he attended the Y’s early learning center.• Kids have a safe, nurturing environment to

go to after school and in the summer.• A parent spends quality time with their child while playing basketball.• A teen receives tutoring and mentoring to help them

succeed in school and prepare for college.• A child loses weight–and enjoys it–because at the Y, exercise is play.

MAKE A GIFT. CHANGE A LIFE. Make your gift today at donate.ymcachicago.org

winter/spring 2016 - buehler ymca

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