The Creat ive Forum

Feminine Images — Bronwyn Dunning -First Friday Artist-

A Monthly Publication of Creative Wellness Opportunities

A Peer Run Service of the Mental Health Association March 2018

Page 2: Regional Advocacy Committee Meeting Review March Art Challenge Information Table of Contents: Page 7: Annual Art Show Information Drop in Center Information Inserts: Calendars and Workshop Descriptions for CWO and LSS

When I was a child I was a perfectionist. I was always trying to please everyone. This

was my world. I never knew who I was or what I wanted because the wishes of others

always came first. I was very lonely due to this, and never felt part of a group. My

dream was to be accepted and not to be thought of as an “outsider”. The angst contin-

ued through my adult life although I learned to mask it to others. I had always loved art

from a distance, never dreaming that one day community, creativity and freedom of

expression through art could be mine.

After I retired, I was at a loss about what to do with my life. I had always worked many

long hours in professions of service to others, and that helped me cope. Now, I had too

much time on my hands. A therapist at Strong who knew about Creative Wellness Op-

portunities suggested I try it. She knew that I loved art and needed community to cre-

ate a balance for myself. It was a very difficult step for me to take…to acknowledge

what I needed.

My first workshop at CWO was “Card Making”. The facilitator was warm and very open

and I felt welcome. I tried other types of art and workshops. The CWO was such a positive non-judgmental environment

that my love for art and people came pouring out. What a wonderful experience! I was less afraid to take risks and no

question I had was left unanswered. This was such a safe comfortable environment. It

was just perfect for a shy and fearful person to feel free to be creative. I fell in love

with drawing and sketching female portraits and soon I was painting them. I even felt

safe enough to develop my own personal style! I am experiencing what it is like to

find my own ‘visual voice” and a sense of spiritual wholeness.

The belonging to community, the support and encouragement at CWO has helped me

in all aspects of my life. I feel a sense of gratitude and purpose. Every day I come to

CWO with joy and excitement to create and, with pleasure, be with the wonderful

people here. My peers share so much and give so much encouragement to each oth-

er. It is a very special healing haven of peace, creativity, and joy! CWO is a wonderful

gift and I am so grateful to be part of it! —Bron

Please join us at CWO as we celebrate Bron’s artistry on

Friday, March 2, 2018 from 5:30PM to 8:00PM

Regional Advocacy Committee Meeting

MARCH

ART CHALLENGE: *One Two Panel piece per person * Two

or three dimensional * NO LARGER THAN

8 X 10 * USE ANY MATERIaL * You may

choose to leave your work for dis-

play * Meet and share results on

4/29 at 3:00

TRANSFORMATION DYPTICK

It was a brisk morning last month when Kit, Belinda,

and I boarded the train to Albany for the Regional

Advocacy Committee meeting. This opportunity al-

lowed myself and other peers within the region to re-

port out and collaborate on important matters that di-

rectly impact people who share in our mental health

recovery journey. I discovered that we all have a plat-

form to advocate for ourselves and others. I was for-

tunate to co –facilitate a breakout session where we

really dove into the changes we would like to see de-

veloped in regards to benefits within the mental

health community such as access to quality housing.

Through the meeting we gained useful tools and re-

sources that will allow us to continue to develop,

shape and grow advocacy surrounding topics such as

housing, employment options, and peer run respite

models. I embraced John Allen’s statement “Each

one, teach one!” everyone has a voice and it deserves

to be heard. –Jill

I went to my first RAC meeting on January 29, 2018

in Albany New York. I learned the RAC meetings

are a public meeting for recipients and their families

to provide actionable advice within the divisions of

the Office of Mental Health. I like that these are

The RAC meeting was a good mix of peers and

mental health professionals. Each topic was intro-

duced and then met with great questions and dis-

cussion. The main topics were housing and bene-

fits. There was a very interesting presentation on

the “virtual community” development for support

online by Rita Cronise. I was able to talk to her

about the benefits of inclusion of the arts in the

mental health community. -Belinda

2

grassroots organizations within our community

that are offering opportunities to act and make a

difference. I wish that they were more publicized.

I had no idea that an organization like this existed

for us. –Kit

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Workshops and mutual support groups are formed and facilitated by peers in recovery

and are designed to be shared with individuals focused on their mental health journeys.

Creative Wellness Opportunities

Guitar 101: This workshop is for beginners who want to have an opportunity to experience playing guitar. If you have never picked up a guitar in your life or wished you had, you are more than welcome to attend. (Room D)

HAND-PRINTED ART BOOKS ***NEW!! Create linoleum prints and incorporate them as a series into an Art Book. (Studio)

Hoarders & Clutterers Mutual Support Group: This group offers peer-to-peer support for those wishing to change their habits. First and Third Thurs. (Room C)

Iaido: Introduction to Iaido, a Japanese meditative art using a wooden sword in tandem with breathing and meditation. (Main Space)

Jewelry: Create jewelry pieces such as bracelets, necklaces, earrings, and other items using an array of beads and charms. *Registration Required (Studio)

Life is a WRAP: An introduction to the WRAP system of using a self developed plan for self management and maintenance in personal recovery. It is also a self developed tool that can be useful when working through a mental health crisis or relapse. Come and explore the possibilities with us. (Room C)

Mandalas: Learn the meditative process of creating mandalas. Creating within a sacred circle can be a process that leads you to become centered and mindful. (Room C)

MAPS Group (Monroe Association of Peer Specialists: A local organization dedicated to the education of mental health recovery, networking and providing professional support to those who volunteer or work in peer positions throughout our community. (Room C)

Mindfulness: Guided Meditations and Mindfulness exercises to practice ways to be more present and more accepting in your daily life. (First week Room C, Then: Library)

Mutual Support Group: A safe place for individuals to share thought and feelings in a judgment-free environment. Offered at different times a week. (Room D)

Painting with Paper: Create a picture or “painting” using collage techniques with small pieces of colored paper. (Studio)

Peaceful Pastels: Work with chalk pastels starting with simple still lines to grasp the feel of the medium and create our images. (Studio)

Philosophical Musings: Wonderful variety of deep discussions about pertinent issues of importance to workshop attendees. (Room D)

Play Forward/Give Back: Individually or as a group, craft a variety of items to donate to enhance the experiences of adults and/or children in community settings. Participate in creating mobiles for a women’s health facility. (Studio)

Sculpey Clay: Design and create small objects using Sculpey Clay. (Studio)

“6 BY 6” Party: **NEW!! Create a piece of art to donate to Rochester Contemporary Art Gallery Annual Fundraiser. (Studio)

Steampunk Jewels: We will use old watch parts, small gears and vintage metal to make jewelry. (Studio)

2D Felting: Use roving and needle felting techniques to design on fabric. Studio)

A Face a Week ***MONTHLY: A self-directed challenge to practice creating images of faces in a variety of mediums. Share encouragement and show results in monthly gathering workshop. (Main Space)

Abstract Watercolor: Use watercolor collage and other techniques, splatter, wet-in-wet layering and lifting paint, & blotting to create abstract images. (Studio)

Acrylic Painting: Use acrylic paints and various tools to create textures and layers on canvas. (Studio)

Alcohol Ink: A fun and vibrant use of colors which can be created on a variety of surfaces. We will experiment with various techniques and styles. *Registration Required (Studio)

ALTOID VIGNETTES: ***NEW!! Make a spring scene inside an Altoid tin using upcycled materials. (Studio)

ART CHALLENGE: TRANSFORMATION DIPTYCK; Create an image on your own that reflects the process of transformation.. Gather together to share your creation with others. Diptick means that it will be a presentation in two parts side by side. Any medium or mediums. (Main Space)

Art Exposed: View and discuss tutorials from contemporary artists to learn new techniques to incorporate into your work. (Studio)

Art Journaling: Use mixed media techniques to create artful books. (Room C)

Brushes with Life: Alter the structure of a paint brush into eclectic art using a variety of materials including sculpey. (Studio)

Collage & Transfers: Create collages with mixed media. Learn to transfer images to paper to include in collage work. (Studio)

Collage and/or Watercolor: Experiment with watercolor materials and techniques and/or create a collage with a variety of mixed materials. (Studio)

Color Me Calm: As a group we will seek to reduce our anxiety and relax our minds by quietly coloring and listening to music. While we color we focus our minds on the peacefulness of the present moment. (Room C)

Creative Movement: Open movement to a variety of music chosen by the group. We will stretch, dance, and move to the lively sounds and beats that inspire us to play with imaginative movement. ( Room D)

Crochet & Knitting: Basic crochet and knitting stitches & projects. (Room D)

Eating Disorders Anonymous MSG: A mutual support group for those in recovery and facing challenges with eating disorders. We share milestones of recovery and discuss challenges. Format is modeled closely after Eating Disorders Anonymous. (Library)

Emotions Anonymous: The program was adapted from AA to meet the needs of emotional issues. The group supports achieving and maintaining a balance of emotional health. EA supports personal spiritual growth and sends the message “You are not alone”. (Room A/B)

Free Writing: Participants will have the opportunity to engage in mindful writing practice as a group. At the center of each session is a timed “free writing” exercise, typically focused on various cues just before writing begins. In addition, we will examine texts on free writing, and—at the option of each writer—review and discuss each other’s work. (Room F)

Gentle Yoga: Yoga in an easy, simple form. Geared as a gentle exercise for your mental and physical health. Connect with your inner peace. “We are all one when we live from the heart.” Namaste. (Main Space)

Guitar and Voice: We will learn how to play music together while we sing as an added option. (Room D)

“.... mental health is not the opposite of mental illness. “

“For me, mental health is simply one’s ability to feel connected in the family (whatever that is for you) and in the world while continuously learning and growing. It is a creative process rather than a coping process. It is also not an individual phenom-enon.”

~ Sherry Mead, MSW

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Picasso’s Training Part 1

Academy of Peer Services: Explore each of the core courses in the Academy of Peer Services. Call to register. (Facilitator: R. Crist)

Art WRAP: A creative way to make a wellness plan—turn your wellness plan into an art book. (Facilitator: R. Crist)

Be the Best You You Can Be: Come find out how to get the word can’t out of your vocabulary by exploring pathways to recovery. (Facilitator: L. Boyce)

Building Relationships: Mutual support group to work to-gether towards wellness of mind and body. (Facilitator: L. Boyce)

Choices in Recovery game: Enjoy playing the ‘Choices in Re-covery game’ with your peers. Explore alternatives to main-tain wellness. (Facilitator: L. Boyce)

Communication Skills: Develop and improve skills necessary to communicate wants and needs effectively. (Facilitator: L. Boyce)

Community Meeting: Join us for our monthly meeting to share announcements, feedback, and ideas.

Don’t Sweat the Small Stuff: Don’t let the small stuff drag you down—we will explore this book together. (Facilitator: L. Knauber)

Facilitator Meeting: Interested in leading a workshop at Life Skills, or already facilitating one? This workshop will provide support and facilitation skills.

Healthy Relationship w/ Food: Find balance with your emo-tions and your meals. (Facilitator: L. Knauber)

Mandala Mindfulness: Become mindful through the act of coloring geometric designs. (Facilitator: M. Wolfe)

Meditation & Mindfulness: Practice ways to be present and acceptance of your life through meditation and soft music. (Facilitator: L. Windig)

Money Management: Become more effective in managing monthly income by utilizing money managing strategies, budg-et sheets, and class discussions. (Facilitator: L. Boyce)

A Positive Spin: Explore wellbeing topics then use writing to get a positive spin in your day to day life. (Facilitator: L. Windig)

Overcoming Fear: Learn new strategies for getting passed fear and anxiety.( Facilitator: B. Sebastian)

Potpourri: Participants will talk about a topic of their own interest. (Facilitator: L. Boyce)

Practical Guide to Life (previously Coping: learn new ways of coping with difficult feelings and experiences. (Facilitator: L. Boyce)

Procrastination: Discovery new ways to end procrastination. with the aid of a Procrastination Workbook. (Facilitators: B. Sebastian)

Programming Ideas: Step up and share your gifts. Let’s share new ideas.

Recovery Inc.: A way to work down trivial crises. (Facilitator: M. Sturtevant) Short Stories Time: Learn to bring out your inner author, with guidance and your imagination. Learn to write your own short stories. (B. Sebastian) Stretch it out: Enjoy a lunch time stretch, time to get the good feelings flowing. (Facilitator: C. Nesmith.) Unsolved Mysteries: Exploring legends, myths, and the para-normal with like minded folks. (Facilitator: R. Crist) Volunteer Meeting: This meeting is for anyone interested in contributing to the Life Skills Services community, whether it’s getting more involved in workshops, helping at the front desk, or exploring other opportunities for involvement.

Voices Series: Voices of Hope & Recovery is a video series that catalogues individuals stories of recovery. Watch the vid-eo and have a good conversation with your peers. (A. Wright)

Writing to Heal: Adapting grounding techniques through writing. (Facilitator: L. Boyce)

Life Skills Services’ March Workshop Descriptions

NEW EDITIONS!

March 2018:

Overcoming Fear

Voice Series

Karaoke

Potpourri Call 224-2005 for more information!

Please come join us at our volunteer meeting, our

community meeting and our programming ideas!

We welcome feedback and any new ideas you wish

to see at Life Skills Service!!!

Academy of Peer Services

Mondays and Fridays from 10-1:00 Starting January 8, 2018

The Academy of Peer Services will be reopening. This workshop will go through each of the core courses required for the New York

State Certified Peer Specialist credential.

Call 224-2005 to register!

RCIL Presentations:

March 8th @ 10 am: Smart Checking March 15th @ 10 am: Nutrition on a budget

March 22nd @ 10 am: Driven to Success

March 13th @ 11:45 Picasso’s Training is 5 part series that explores Pablo

Picasso’s life and legacy. Participants will use his lega-cy and life to help reshape their self-image through

star stories and other techniques.

(Facilitator: L. Berger)

7

Annual Art Show

“Awakening”

Entry

Information

*Everyone is welcome to sub-mit up to three pieces

*Pick up from 2017 show and drop off for 2018 will be:

The exhibit will be held at the CWO on May 4th, 2018 coincid-

ing with the community First Friday event of the month. Art-

work will be exhibited at 320 North Goodman Street for a peri-

od of one year. Sold items may be removed after July 6th.

The CWO will be accepting submissions on April 10th, from 1pm-3pm, April 11h from 10am-12pm and

April 12th from 3pm-7pm at 320 North Goodman Street, Suite 201, located at the Village Gate.

Eligible entrants are persons who have had a lived ex-perience with their mental health at some point in their life and are evolving on their journey of wellness.

An artist may enter up to three original pieces of art-work. We will be accepting pieces of any size but are not able to consider pre-patterned work.

Artwork can be for sale or not for sale.

Original 2D artwork will be accepted in the categories of acrylic, oil, watercolor, pen/ink, pencil, marker, oil pastel, charcoal, photography, digital photography, dig-ital media, fiber art, and mixed media. All 2D artwork must be matted, framed, and wired for hanging 1/3 down from top of the frame, with the wire pulled taut. Canvas pieces must have finished sides or be framed.

Original 3-D artwork in clay, paper, wood, wire, etc. will be accepted.

The CWO has the right to refuse entries that are potentially sensitive.

Artists will need to sign a provided contract giving consent to display and/or sell artwork in order to be part of the show. Each artist must be physically present to submit artwork. All artwork need to be labeled clearly on each piece with artist name, artwork title, and medium/ mediums (art materials used). Labels will be provided with contract at CWO upon submission of artwork.

If you think you need assistance with matting or framing, or

have any questions please contact Leslie Werlin at (585)325-

3145 x 142 or the Peer Desk at the CWO at x 144, by March

23rd, 2018

4/10/18 11pm-3pm

4/11/18 10am-12pm

4/12/18 3pm-7pm

Check us out on Facebook

https://www.facebook.com/MHARochester

The Creative Forum

Mental Health Association

of Rochester/Monroe County

320 N. Goodman Street, Suite 202

Rochester, NY 14607

For more information, please contact: The Mental Health Association’s Creative Wellness Opportunities

320 N. Goodman Street, Suite 201

Rochester, NY 14607

(585) 325-3145 ext. 144

http://www.mharochester.org (Next to the Village Gate, the gray building with red trim,

between University Avenue and East Main Street)

*Orientation available by appointment