tallahassee magazine - january/february 2013

186 January–February 2013 tallahasseeMagazine.coM

+Winter Camping at Nearby State Parks

Citrus That Can Take the Cold

Helping Horses Find Greener Pastures

Valentine’s Day: A Single girl’S SUrViVAl gUiDe

New Year,New YouThe experTs resolveTo help shape up YourbodY, miNd aNd moNeY


Big Bend’s Only

Pediatric ICU

Region’s Only certified

Childlife Specialist

more pediatric

SPECIALists

TMH.org/children

more pediatricmomormomooreorre re pepedpeedieddiadiaiadiatrattritrricricriricricicric

13TM_JF_TMH_A.indd 1 12/10/12 10:02 AM

http://www.tmh.org/children

ONE TEAM At the Tallahassee Memorial Cancer Center, our power is in the region’s largest cancer team and their knowledge, compassion, and technology. Our team of physicians, nurses, radiation therapists, and patient navigators are dedicated to fighting cancer together.

ONE FOCUS Our new outpatient Cancer Center was created with one thing in mind – victory over your cancer. The facility’s design provides a soothing environment to help you heal while we battle cancer together.

ONE POWERFUL PLACE TO FIGHT CANCER With more powerful tools to fight cancer, like the Novalis Tx radiosurgery system, TMH offers more advanced cancer treatments close to home.

TMH.org/CancerCenter

13TM_JF_TMH_B.indd 1 12/10/12 10:03 AM

http://www.tmh.org/cancercenter


Since 1920, speakeasies have been the setting for

and quiet conversations.

What’s your secret?

Reservations encouraged, but not required.

13TM_JF_HunterHarp.indd 2 12/10/12 9:39 AM

Where ever yone knows my nameA N D I A M A L W A Y S V I P

HERE, I AM

IN MY ELEMENT

ESE CAPEPE TTO YOYOURUR FFAVA ORITE SPACE AT HOTELDUVAL.COMO

ExExExExExpepepepepep riririririr enenenenene cececececeecc ttttttthehehehehehe vvvvvvvibibibibibibiiibbbbrarararararrarraar ntntntntntnntnttnnnttt flflflflflflflflflflflavavavavvavavavvavavavaavvvororororororoororororo sssssssssssss ofofofofofofofofofofofofofo SSSSSSSSSSSSSSououououououououoouououuththththththththththhtthttthererererererererereeerernnnnnnnnnnnnn hohohohohohohohoohohohoh spspspspspspspspspspspsppititititititititittitttittalalalalalalalalalaala itititititititittitttyy y y yyy yyyy atatatatatataata NNNNNNNNNNororororororororororo thththththththththt FFFFFFFFFFFlololololololololloririririririrririr dadadadadadadadadadada’s’s’s’s’s’s’s’s’ss bbbbbbbbbesesesesesesesessttt tt tt t

seseseses afafafafafafooooooooooo ddddd rererereer stststststs auauauauaauuauaaurarararararararr ntntntntntntt....... AcAcAcAcAcAcAcAcAAAcAcclclclclclclclclclclaiaiaiaiaiaiaiaaaaa mememememememeemememememmemeem dddddddddddddd ChChChChChChChChChhChChChChChefefefefefefefefefefefefeeee JJJJJJJJJJJJososososoosososososossosososo eeeeeeeeeeee ReReReReReReReReReReReReReReR gogogogogogogoogogogogggogg uuuuuuuuusesesesesesesesesesesesesesees s ssss ss sss ththththththththththhhe ee e e e e frfrfrfrfrfrfrfrrfreseseseseseseseseseseshehehehehehehehehehehestststststststststst fffffffffffarararararararararararm-m-m-m-m-m-m-m-m-m-mm totototototototototott -t-t-t-t-t-t-t-t-t-t-tabababababababababababbbleleleleleelelelele

prprprprprprododododododdddducucucucucucucce e e e eeee ananananananand d dd dd lololololoooocacacacacacacacaacaccallllllll seseseseseseseeseseseesess afafafafafafafafafafafffafafafa oooooooooooooooooooooooooooooooooddddddddddddddddd totototototototototototototototo iiiiiiiiiiinsnsnsnsnsnsnsnsnsnnsnnsnsnsppipipipipipipipipipipippipp rerererererererererererererere aaaaaaaaaaaaaaa ddddddddddddeleleleleleleleeleeeelicicicicicicicicicciccccioioioiooioioiooioioiioioooousususususususususususus ttttttttttwiwiwiwiwiwiwiwiwiwwiwiwwistststststststssts oooooooooooon n nn nnn n nnnn GuGuGuGuGuGuGuGuGuGuGuGG lflflflflflfflflfflf CCCCCCCCCCCoaoaoaoaoaoaoaoaoaoaoao ststststststststststtst cccccccccccuiuiuiuiuiuiuuiuu sisisisisisisissisis neneneneneneneneeneenene... .... .

KiKiKiKiKiKiKK ckckckckckckkckkk bbbbbbacacacacacccaca k k k kkkk ananananannanannnnanaa ddddddddddddddd wawawawawawawawawawaaawaawatctctctctctctctctctctctctctctctctchhh h h hhh hhhhhhhh ththththththththtththhtthtththe e ee e eeeeeeeeeeeeee susususususuususususususususususuus nsnsnsnsnsnsnsnsnsnsnnsnsnsnseteteteteteteteteteteteteeteteteee wwwwwwwwwwwwwwwitititititititttttitithhhhhhhhhhhhhhh aaaaaaaaaaaaaaa cocococococococococococcococ ckckckckckckckckckckckckckckckccktatatatatatatatatatataaaatailililililillliilil aaaaaaaaaaandndndndndndnndndndnn ffffffffffririririririrriririr enenenenenenenenenenendsdsdsdsdsdsdsdsddsdsddsddsd aaaaaaaaaaat t t t tttttttttt thththththththththththhe e e e e e ee e ee rararararararararararawwwwwwwwwww babababababababababab r.r.r.r.r.r.r.r.rr.

BoBoBoBoBoBBoooookokokokokokokokokok yyyyyyyyyouououououououuouuuououoour r rrrrr rrrrr rerererererereeereereeseseseseseseesesesseseseervrvrvrvrvrvrvrvrvrvvvrvvrvrvvvatatataatatatataatatatataatataatata ioioioioioioioioioioiooioioi nsnsnsnsnnnsnsnsnsnsnsnssnsnssn nnnnnnnnnnnnnnnnnnowowowowowowowowowowowwowowowowww aaaaaaaaaaaaaaaandndndndndndndndndndndndndndnd pppppppppppppppprererererererererererererereerepapapapapapapappapapapapaparerererererererererereree ttttttttttttto oo o o oooo ooo enenenenenenenenenene jojojojojojojoojojoooy y y y y yy y yy thththththththththththhhheeeeeeeeeee tatatatatatatattatataststststststststststtsts eeeeeeeeeeee ofofofofofofofofofofofof FFFFFFFFFFFFlolololololoololooooriririririririridadadadadaadadadaadaa........

121212121212121221221212221212122151515151515151515151551515155555 TTTTTTTTTTTTTTHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOOOMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAAM SVSVSVSVSVSVSVSVSVSVSVSVSVSSVSSVILILILILILILLILILILILLLLILLLLELELELELELELELELELELELELLEEEEEE RRRRRRRRRRRRRROAOAOAOAOAOAOAOAOAOAAOOAOAOAOOADDDDDDDDDDDDD ||||||| TATATATATATATATAALLLLLLLLLLLLLLLLLLLLLLAHAHAHAHAHAHAHAHAHAHAHHASASASASASASASASASASASASSESESESESESESEESESESSEE,E,E,E,E,E,E,E,E,EE FFFFFFFFFFFFLOLOLOLOLOLOLOLOLOLLORIRIRIRIRIRIRIRIRIIR DADADADADADADADADADAAAD ||||||||||| 88888888888850505050505050050500500 222222222222222222222222222222222222222 0000000000000093939393939393939393393933999 44444444444444 |||||||| FRFRFRFRFRFRFRFRFRFRFRFFRRRFRRF ONONONONONONONONONONONOONONNNTPTPTPTPTPTPTPTPTPTPTPTPPPTPTPORORORORORORORORORROROROROORORRCHCHCHCHCHCHCHCHCHCHCHCHCHCHCHHCHCC TATATATATATATATATATATATATATAATATTTTAALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLY.Y.YY.Y.YYYYYYYYYY.YYY COCOCOCOCOCOCCOCOCOCOMMMMMMMMM

SSSSSSSSSSSSSSSSSSSSSEEEEEEEEEEEEEEEEEEERRRRRRRRRRRRRRRRRIIIIIIIIIIIIIIOOOOOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUUUUUUUUUUSSSSSSSSSSSSSSSSSSSSS......... SSSSSSSSSSSSSSSSSSSSTTTTTTTTTTTTTTTTTTTTTTRRRRRRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIIIIIIIIGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHTTTTTTTTTTTTTTTTTTTTTTTTTTTTFFFFFFFFFFFFFFFFFFFFFFFFFFFFOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRRRRRRRRRRRRRRRWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD........


http://www.alchemymidtown.com/

http://www.midtownfillingstation.com/

tallahasseeMagazine.coM January–February 2013 5

Where ever yone knows my nameA N D I A M A L W A Y S V I P

HERE, I AM

IN MY ELEMENT

ESE CAPEPE TTO YOYOURUR FFAVA ORITE SPACE AT HOTELDUVAL.COMO

ExExExExExpepepepepep riririririr enenenenene cececececeecc ttttttthehehehehehe vvvvvvvibibibibibibiiibbbbrarararararrarraar ntntntntntnntnttnnnttt flflflflflflflflflflflavavavavvavavavvavavavaavvvororororororoororororo sssssssssssss ofofofofofofofofofofofofofo SSSSSSSSSSSSSSououououououououoouououuththththththththththhtthttthererererererererereeerernnnnnnnnnnnnn hohohohohohohohoohohohoh spspspspspspspspspspspsppititititititititittitttittalalalalalalalalalaala itititititititittitttyy y y yyy yyyy atatatatatataata NNNNNNNNNNororororororororororo thththththththththt FFFFFFFFFFFlololololololololloririririririrririr dadadadadadadadadadada’s’s’s’s’s’s’s’s’ss bbbbbbbbbesesesesesesesessttt tt tt t

seseseses afafafafafafooooooooooo ddddd rererereer stststststs auauauauaauuauaaurarararararararr ntntntntntntt....... AcAcAcAcAcAcAcAcAAAcAcclclclclclclclclclclaiaiaiaiaiaiaiaaaaa mememememememeemememememmemeem dddddddddddddd ChChChChChChChChChhChChChChChefefefefefefefefefefefefeeee JJJJJJJJJJJJososososoosososososossosososo eeeeeeeeeeee ReReReReReReReReReReReReReReR gogogogogogogoogogogogggogg uuuuuuuuusesesesesesesesesesesesesesees s ssss ss sss ththththththththththhhe ee e e e e frfrfrfrfrfrfrfrrfreseseseseseseseseseseshehehehehehehehehehehestststststststststst fffffffffffarararararararararararm-m-m-m-m-m-m-m-m-m-mm totototototototototott -t-t-t-t-t-t-t-t-t-t-tabababababababababababbbleleleleleelelelele

prprprprprprododododododdddducucucucucucucce e e e eeee ananananananand d dd dd lololololoooocacacacacacacacaacaccallllllll seseseseseseseeseseseesess afafafafafafafafafafafffafafafa oooooooooooooooooooooooooooooooooddddddddddddddddd totototototototototototototototo iiiiiiiiiiinsnsnsnsnsnsnsnsnsnnsnnsnsnsppipipipipipipipipipipippipp rerererererererererererererere aaaaaaaaaaaaaaa ddddddddddddeleleleleleleleeleeeelicicicicicicicicicciccccioioioiooioioiooioioiioioooousususususususususususus ttttttttttwiwiwiwiwiwiwiwiwiwwiwiwwistststststststssts oooooooooooon n nn nnn n nnnn GuGuGuGuGuGuGuGuGuGuGuGG lflflflflflfflflfflf CCCCCCCCCCCoaoaoaoaoaoaoaoaoaoaoao ststststststststststtst cccccccccccuiuiuiuiuiuiuuiuu sisisisisisisissisis neneneneneneneneeneenene... .... .

KiKiKiKiKiKiKK ckckckckckckkckkk bbbbbbacacacacacccaca k k k kkkk ananananannanannnnanaa ddddddddddddddd wawawawawawawawawawaaawaawatctctctctctctctctctctctctctctctctchhh h h hhh hhhhhhhh ththththththththtththhtthtththe e ee e eeeeeeeeeeeeee susususususuususususususususususuus nsnsnsnsnsnsnsnsnsnsnnsnsnsnseteteteteteteteteteteteteeteteteee wwwwwwwwwwwwwwwitititititititttttitithhhhhhhhhhhhhhh aaaaaaaaaaaaaaa cocococococococococococcococ ckckckckckckckckckckckckckckckccktatatatatatatatatatataaaatailililililillliilil aaaaaaaaaaandndndndndndnndndndnn ffffffffffririririririrriririr enenenenenenenenenenendsdsdsdsdsdsdsdsddsdsddsddsd aaaaaaaaaaat t t t tttttttttt thththththththththththhe e e e e e ee e ee rararararararararararawwwwwwwwwww babababababababababab r.r.r.r.r.r.r.r.rr.

BoBoBoBoBoBBoooookokokokokokokokokok yyyyyyyyyouououououououuouuuououoour r rrrrr rrrrr rerererererereeereereeseseseseseseesesesseseseervrvrvrvrvrvrvrvrvrvvvrvvrvrvvvatatataatatatataatatatataatataatata ioioioioioioioioioioiooioioi nsnsnsnsnnnsnsnsnsnsnsnssnsnssn nnnnnnnnnnnnnnnnnnowowowowowowowowowowowwowowowowww aaaaaaaaaaaaaaaandndndndndndndndndndndndndndnd pppppppppppppppprererererererererererererereerepapapapapapapappapapapapaparerererererererererereree ttttttttttttto oo o o oooo ooo enenenenenenenenenene jojojojojojojoojojoooy y y y y yy y yy thththththththththththhhheeeeeeeeeee tatatatatatatattatataststststststststststtsts eeeeeeeeeeee ofofofofofofofofofofofof FFFFFFFFFFFFlolololololoololooooriririririririridadadadadaadadadaadaa........

121212121212121221221212221212122151515151515151515151551515155555 TTTTTTTTTTTTTTHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOHOOOMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAMAAM SVSVSVSVSVSVSVSVSVSVSVSVSVSSVSSVILILILILILILLILILILILLLLILLLLELELELELELELELELELELELELLEEEEEE RRRRRRRRRRRRRROAOAOAOAOAOAOAOAOAOAAOOAOAOAOOADDDDDDDDDDDDD ||||||| TATATATATATATATAALLLLLLLLLLLLLLLLLLLLLLAHAHAHAHAHAHAHAHAHAHAHHASASASASASASASASASASASASSESESESESESESEESESESSEE,E,E,E,E,E,E,E,E,EE FFFFFFFFFFFFLOLOLOLOLOLOLOLOLOLLORIRIRIRIRIRIRIRIRIIR DADADADADADADADADADAAAD ||||||||||| 88888888888850505050505050050500500 222222222222222222222222222222222222222 0000000000000093939393939393939393393933999 44444444444444 |||||||| FRFRFRFRFRFRFRFRFRFRFRFFRRRFRRF ONONONONONONONONONONONOONONNNTPTPTPTPTPTPTPTPTPTPTPTPPPTPTPORORORORORORORORORROROROROORORRCHCHCHCHCHCHCHCHCHCHCHCHCHCHCHHCHCC TATATATATATATATATATATATATATAATATTTTAALLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLY.Y.YY.Y.YYYYYYYYYY.YYY COCOCOCOCOCOCCOCOCOCOMMMMMMMMM

SSSSSSSSSSSSSSSSSSSSSEEEEEEEEEEEEEEEEEEERRRRRRRRRRRRRRRRRIIIIIIIIIIIIIIOOOOOOOOOOOOOOOOOOOOOOUUUUUUUUUUUUUUUUUUUUUUUUUUUUSSSSSSSSSSSSSSSSSSSSS......... SSSSSSSSSSSSSSSSSSSSTTTTTTTTTTTTTTTTTTTTTTRRRRRRRRRRRRRRRRRRRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIIIIIIIIGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHTTTTTTTTTTTTTTTTTTTTTTTTTTTTFFFFFFFFFFFFFFFFFFFFFFFFFFFFOOOOOOOOOOOOOOOOOOOOOOOOOOOOOORRRRRRRRRRRRRRRRRRRRRRRRRWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD........


http://hotelduval.com/

http://frontporchtallahassee.com/


3501 THOMASVILLE ROAD • 850-893-4171www.gemcollection.com

The ideal relationship deservesthe ideal diamond.

Fall in love with THE CUT OF PERFECTION.Hearts & Arrows diamonds are cut to the strictest idealproportions, nished with perfect symmetryand polished to deliver the optimalbrilliance and re.

13TM_JF_GemCollection.indd 2-3 11/1/12 10:26 AM

http://www.gemcollection.com/


www.carecredit.com

Patient before Invisalign

Patient after Invisalign

13TM_JF_DrWillis.indd 1 11/27/12 12:41 PM

http://www.drronaldwillis.com


»contents VOLUME 36, nUMbEr 1

featuresSC

OTT

HO

LSTE

IN

88New Year, New YouLocal experts tackle common New Year’s resolutions — and offer simple ways you can start down the path to health and happiness.

97The Colors of CubaTake a photographic tour of this beautiful island that time forgot.

102Horse StoriesTales of two horses: The prized and precious equines who participate in the annual Red Hills Horse Trials, and the often hungry and neglected horses who go on to find new homes through the auspices of Triple R Horse Rescue.

54 11468 174

departments

life style culture food 26 snaPshot Adopt a

tree. It’s free!

28 chat A new invention can save soldiers’ lives.

30 DeconstRUction A heavyweight award with a Tallahassee connection.

32 clicK Social media with business in mind.

34 heRe to helP This group cares for the caregivers.

40 hUMoR What’s a single girl to do on Valentine’s Day?

42 the gReat oUtDooRs Pitch a tent at a state park this winter.

50 the nUMeRatoR Stats to help you take heart.

52 PaRenthooD Spotting depression in children.

54 looKing BacK The Grove gets a new owner, and a makeover.

65 agenDa Moving, shaking and other business.

68 tRenDs Your best accessory is at the tip of your fingers.

70 DÉcoR Tips for creating your perfect bed.

72 a BetteR YoU Smoothing on a safe tan.

74 MinD anD BoDY The painful truth about shingles.

76 getaWaYs Everyone can find enjoyment in Mobile.

83 Ms. gRoW-it-all Yes, you can grow citrus in North Florida.

108 sPotlight A secret spot for cocktails.

110 on the toWn Cut calories, not fun, on a skinny night out.

114 FeatURe Women who practice the art of glass.

126 calenDaR Study this and get ready to gad about.

138 the aRts Popular artists return for Tallahassee’s signature cultural event.

149 social stUDies You’re looking good; we’ve got the photos to prove it.

165 the BUzz People and the places they’ve been.

174 FlaVoR Recipes from “Under the Tuscan Sun.”

181 on the MenU Local food at a restaurant with local roots.

183 Dining gUiDe You’re sure to find something delicious here.

18 Publisher’s Letter 20 Editor’s Letter 22 Contributors 24 Feedback 186 The Last Word

in every issue


PHOT

OS

FLO

RIDA

DEP

ARTM

ENT

OF

STAT

E, D

IVIS

ION

OF

HIS

TORI

CAL

RESO

URCE

S (5

4), S

COTT

HO

LSTE

IN (6

8, 8

3), M

IKA

FOW

LER

(114

), A

ND

COUR

TESY

TH

E CR

OW

N P

UbLI

SHIN

G GR

OUP

, RAN

DOM

HO

USE,

INC.

(174

)

On The CoverTyler Finley and Cecily Armengol pedal their way to better health in 2013 on RealRyder stationary bikes at Sweat Therapy Fitness located in midtown. Photo by Scott Holstein. Hair and makeup by Heather Wightman and Audrey Sweet, Dream State Salons.

83



PHOT

OS

FLO

RIDA

DEP

ARTM

ENT

OF

STAT

E, D

IVIS

ION

OF

HIS

TORI

CAL

RESO

URCE

S (5

4), S

COTT

HO

LSTE

IN (6

8, 8

3), M

IKA

FOW

LER

(114

), A

ND

COUR

TESY

TH

E CR

OW

N P

UbLI

SHIN

G GR

OUP

, RAN

DOM

HO

USE,

INC.

(174

)

13TM_JF_FirstFloridaCreditUnion.indd 1 11/26/12 1:27 PM

http://www.firstflorida.org



special sections

SPECIAL PROMOTION

2731 Capital Circle NE850.386.8689

1501 E. Jackson St.Thomasville, GA229.226.7438

Thank you Tallahassee for voting us

Best Flooring once again!

T a l l a h a s s e e

Plastic SurgeryClinicPhysicians’Skin Care Clinic

&

PRESENTING SPONSOR: RUSSELL B. RAINEY, D.M.D.

PRESENTINGSPONSOR:

FEBRUARY 23, 2013 | 6PMAT THE UNIVERSITY CENTER CLUB

Thank you for your nominations! Eleven of the area’s most popular salons have been selected to compete for the title of Tallahassee’s Top Salon! Now the competition begins.

Competing salons will make over a model, and the transformations will be unveiled in a runway show. The salons are featured on the following three pages. A panel of judges and all attendees will cast votes to determine the Top Salon of Tallahassee.

Tallahassee’s Top Salon wins an advertising campaign developed by Rowland Publishing and a year-long ad campaign in Tallahassee Magazine. Plus, a portion of the proceeds will benefi t the winner’s charity of choice.

Tickets are $50 and include one drink coupon, heavy hors d’oeuvres and automatic entry to win a luxurious beach getaway at a Resort Quest Vacation Rentals by Wyndham property and complimentary use of a BMW convertible from Capital Eurocars to drive there in style.

Come ready to bid on this year’s live and silent auction items. There will be something for everyone!

Tallahassee Magazine presents its 3rd Annual Top Salon of Tallahassee event

To purchase tickets visit TALLAHASSEEMAGAZINE.COM/TOP-SALON/ Hurry as tickets are limited, and we will sell out.

13TM_JF_TopSalon.indd 1 12/17/12 1:52 PM

133 Top Salons Meet the 11 salon crews participating in the third annual Tallahassee Top Salon competition Feb. 23.

Springtime Tallahassee

Summer Camps

Pools & Outdoors

Real Estate

next issue

143 Tallahassee Memorial HealthCare Foundation Newsletter TMH and UF&Shands join forces to improve cancer care in the region.

http://www.barnardsflooringamerica.com

tallahasseeMagazine.coM January–February 2013 13850.385.3700 | 221 E. 7TH Ave. | Tallahassee, FL 32303 | www.drrainey.com

Russell B. Rainey, DMDDavid W. Cardman, DMD

ACCEPTING NEW PATIENTS

Daughters, Mason, 8 and Keegan, 11 and Mrs. Courtney Cardman

Call today for your Complimentary Consultation and Tour of our Offi ce.

Introducing

Dr. David CardmanProviding Outstanding Dental Care

for Your Entire Family

13TM_JF_Dr.Rainey.indd 1 12/11/12 3:56 PM

http://www.drrainey.com


»all access OnLInE

SPECIAL PROMOTION

tallahasseemagazine.com

Become a Tallahassee insider

Sign up on the new Tallahassee Magazine website for Top of the Town to gain access to events, promotions, invitations, offers and more from an exclusive club of local vendors.

Text TMAG to 90947. Or visit tallahasseemagazine.com and look for the Top of the Town logo to sign up.

Join before February 22, 2013 for a chance to win 2 tickets to our 3rd annual Tallahassee Top Salon event, and lunch for two!

MORE SEVEN DAYS OF OPENING NIGHTS

PHOTOS ONLINEJoin the Club!

Behind the ScenesWhat went into designing this issue's cover

And see where you can hop on a Real Ryder bike and get your New Year moving in a healthy direction.

Colorful CubaWant to see more photos of this exotic, unspoiled country?

Read the full story online — complete with unpublished photos taken by the author. Travel back in time as you explore Cuba's beautiful people and culture.

Event Calendar» Updated Daily

» Make New Year's Plans

» Arts, culture, food and fun for the whole family

Top Salon 2013Tickets and Event Info Available

Purchase tickets and find out when and where to don your finest doo for this year's highly anticipated Tallahassee's Top Salon.


13TM_JF_CampusUSA.indd 1 11/30/12 10:34 AM

https://www.campuscu.com/


EDITORIALDirector of Editorial ServicesLinda KLeindienst

EditorRosanne dunKeLbeRgeR

Staff WriterJason dehaRt

Contributing WritersLauRa bRadLey, amanda bRoadfoot, CaRoLine Conway, wendy dixon, Lizeth geoRge, Linda KLeindienst, donna meRedith, ChuCK simpson, fLoRenCe snydeR

Editorial InternseLizabeth KossaKowsKi, danieLLe husband

Fashion and Lifestyle EditorsCaLynne hiLL and teRRa paLmeR, tutudivine.Com

Prepress SpecialistmeLinda Lanigan

CREATIVECreative DirectorLawRenCe davidson

Assistant Creative Directorsaige RobeRts

Senior Graphic DesignerJennifeR eKRut

Graphic DesignersLizzie mooRe, LauRa patRiCK, shRuti shah

Production Manager/Network AdministratordanieL vitteR

Staff PhotographersCott hoLstein

Contributing PhotographersJiLLian davidson, KiRa diRabeRRy, gabRieL hanway, CaLynne hiLL, Kay meyeR

SALES, MARKETING & EVENTSDirector of New BusinessdanieL paRisi

Marketing and Sales ManagermCKenzie buRLeigh

Traffic CoordinatorLisa sostRe

Account ExecutivesJon fisteL, LoRi magee, Linda poweLL, ChuCK simpson

Special Projects ManagerCaRoLine Conway

OPERATIONSAdministrative Services ManageremiLy bohnstengeL

Accounting Specialisttabby hamiLton

ReceptionistsKimbeR fRaLey, phyLLis Kennedy, Jazmeen suLe

WEBTallahassee MagazinetaLLahasseemagazine.ComtwitteR.Com/taLLahasseemagfaCebooK.Com/taLLahasseemag

Rowland PublishingRowLandpubLishing.Com

SUBSCRIPTIONSOne Year (6 issues) is $30CaLL (850) 878-0554 oR go onLine to taLLahasseemagazine.Com

Single copies are $3.95puRChase at baRnes & nobLe, CostCo, booKs-a-miLLion, waLgReens and at ouR miCCosuKee Road offiCe

Tallahassee Magazine is published bimonthly by Rowland Publishing, Inc. 1932 Miccosukee Road, Tallahassee, FL 32308. 850/878-0554. Tallahassee Magazine and Rowland Publishing, Inc. are not responsible for unsolicited manuscripts, photography or artwork. Editorial contributions are welcomed and encouraged but will not be returned. Tallahassee Magazine reserves the right to publish any letters to the editor. Copyright January 2013 Tallahassee Magazine, Inc. All rights reserved. Reproduction in whole or part without written permission is prohibited. Partners of Visit Tallahassee and Member, Greater Tallahassee Chamber of Commerce and Florida Magazine Association.

Awards4U is the official provider of mounted features for Rowland Publishing titles. For more information contact Sam Varn 850/878-7187.

Proud member Florida Magazine Association

President/PublisherbRian e. RowLand

tallahasseemagazine

http://www.ccbg.com

13TM_JF_FSUCollegeofBusiness.indd 1 11/27/12 4:58 PM

http://www.graduatebusiness.fsu.edu


So Glad It Is Over

»from the publisher

i must say, the 2012 election cycle was especially grueling and rather unpleasant. the sheer volume of negative advertising that dominated the airwaves and print media was more than enough to get the average person depressed or angry. being an eternal optimist, depression is not in my vocabulary, but the relentless barrage stirred up a bit of anger … on both sides of the political spectrum.

part of my daily homework is to maintain an awareness of what is going on internationally, nationally, regionally and locally. i focus more time on the last two geographic locations because of the nature of my profession and my keen interest in the day-to-day ebb and flow of the political, business and social environment in northwest florida.

it deeply saddens me to see such a deep divide between our two major political parties and the level of hate, deceit and polarization that seems to govern how they deal with each other on most every issue. no longer do our government leaders practice the wonderful art of open, honest debate and compromise. how different from the vision of the great minds who wrote our Constitution, believing it to be a blueprint that would guide this country on its journey for centuries to come.

i have serious concerns about the country’s future and the long-term health of our free society because of the polarization i now see seeping into the core of american families. i have personally experienced it in my own family, between two people i respect and care for. one person is deeply entrenched in the philosophy of the far right and the other is on the opposite end of the spectrum, the far left. i have been bombarded from both sides with pure ugly, mean-spirited assault emails — to the point i just can’t even open and read them anymore. i cannot even have a simple discussion with either of them because neither is willing or able to look at or consider another point of view or a different philosophy. and i’m talking about highly educated and successful people who have just made up their minds and choose not to be confused with new facts or perspectives. they have their heads buried in the sand.

this is the same attitude that has infected washington. it is penetrating our government, our way of life and the eco-nomic foundation that our country, our businesses and our personal lives are built on. this causes me great concern for the health, welfare and future of our country and the society we have created. and it is jeopardizing our position — and future — as a global leader.

there was a time not long ago when the world envied america and what we had built over the past 200-plus years. but now i see this admiration slowly beginning to wane as we embarrass ourselves on the world stage — airing our dirty laundry for all to see.

i wrote this column on the eve of the november election, a day that makes america unique and special because it marks a peaceful selection of our country’s leadership. at the time i could not wait for the political sewage to drain off.

now the country has chosen its leader for the next four years, and i will respect him with the optimistic hope that we can move forward. no one should look wistfully back over his or her shoulders, continuing to play the blame game for the quagmire america has gotten itself into. everyone should leave their hate bags at the door with the expectation that both sides of the political equation will come together and do the job they were elected to do.

it is time for american leadership and citizens to get america back on a healthy, positive, “can-do” track.

Brian Rowland, Publisher [email protected]

SCO

TT H

OLS

TEIN


EyeAssociatesOfT

Tony A. Weaver, M.D. Jason J. Ross, M.D.Jerry G. Ford, M.D. Carol A.Giguere, O.D., C.T.Kenneth P. Kato, MDFrancis C. Skilling, Jr., M.D. Viet N. Bui, M.D.

Eye Associates of Tallahassee is the oldest and largest ophthalmic

And O N S

13TM_JF_EyeAssociates.indd 1 10/31/12 10:51 AM

http://www.eyeassociatesoftallahassee.com


in the past, whenever it came to resolutions, my think-ing was always pretty black and white: either the prom-ise to improve was kept, or broken. on the diet, or off. exercising every day, or not at all. house in perfect order, or an unholy mess. success or — invariably — failure.

Last may, i decided to embark on a detoxification process that would require me to be totally “on it” for two weeks. it was pretty extreme — only antioxidant drinks and pureed organic vegetable soups the entire time. no salt, sugar, meat, wheat, caffeine, booze, processed foods … essentially a description of my typical diet.

when i began, i was fat, tired, stressed and had di-gestive issues that were making me miserable. before throwing even more medicine at my symptoms, i de-cided to do the detox to “reset” my system and hopefully discover if reactions to certain foods were the root cause of my distress.

it was one of the hardest things i’ve ever done — and a revelation.

within the first week, i lost weight, had more energy, thought more clearly, slept better and was in a better mood than i could ever remember. and lest you think i was kidding myself, my blood sugar numbers didn’t lie. i am diabetic and, even with lots of medication, my fasting blood sugar usually ran between 130-140. by the end of that first week, it dropped to the mid-80s. when my doctor saw my a1C number afterward, he said it showed “perfect control.”

which is the only reason why i stuck with it. it was hard. not that i was hungry, but i became aware of the incredible amount of food cues in my life. dozens of times a day, i was faced with food — cookies in the office, juicy hamburgers on a tv commercial, driving by restaurants. dozens of times i had to say “no” to temptation.

the third week of my program was a gradual re-introduction to a more normal diet, albeit one radically different from what i was used to. i’d like to report that my new, healthier lifestyle carried on throughout the year but, hey, this is me we’re talking about.

yes, i backslid into my old habits, gained back the weight and started feeling punk again. i’m detoxing again, but this time, it’s different. i don’t expect that i’ll be “perfect” once it’s all over, but i’m hopeful something will “stick” this go-round. the first time, i stopped salt-ing my food at the table, ate more salads and drank water much more often than i used to. maybe this time, i’ll keep up with the exercising or give up the fried food.

with that in mind, we created the “new year, new you” feature package. we looked at many of the typical resolutions people make and asked local experts give advice on small steps we can take to improve our lives.

do them all. or just pick one and give it the old college try. Just remember, it’s not black or white. you can find happiness in the shades of grey.

Rosanne [email protected]

KAY

MEY

ER

WELL DONE, GIRL SCOUTSLast november, I was one of 16 honored as a “Woman of Distinction” by the Girl Scout Council of the Florida Panhandle and feted at a gala dinner surrounded by friends. I was asked to write something about what the honor meant to me and came up with a few paragraphs I wanted to share with our readers, because it’s how I feel about the Girl Scouts and all the women and girls they have touched over the past century.

Several years ago, I read an article about the “average” American. She was a woman, in her 30s, with two kids …. As I read on, I realized that story was describing me to a T. Average.

In many ways, I am as “average” as any other woman, but my position as editor of Tallahassee Magazine offers me visibility and opportunities to serve. I feel it’s my duty to embrace my time in the limelight and do what I can to help others. But I am well aware there are “average” teachers and social workers and store clerks and office workers and people who work hard to maintain faith and family daily who are every bit as much a “woman of distinction” as I’ll ever be.

And that’s what I think makes Girl Scouts so special. I see a world full of girls like me who, with guidance and encouragement, can fulfill their potential to become the women of distinction they were meant to be. For 100 years now, Girl Scouting has provided girls the opportunity to envision and work toward a future filled with accomplishment.

editor’s pick

»from the editor

Shades of Grey

James G. BettingerLICENSED REAL ESTATE BROKER850-933-3096

6267 Old Water Oak Rd. | Tallahassee, FL 32312 | 850-894-3330 | parrishgroupinc.com

YOUR HOMEaway from Home.

Let the Parrish Group fi nd you a home for all your professional needs.

13TM_JF_ParrishGroup.indd 1 11/26/12 2:02 PM

http://www.parrishgroupinc.com


PHO

TOS

bY G

AbRI

EL H

ANW

AY (C

ON

WAY

), K

IRA

DIRA

bERR

Y (b

IbEA

U) A

ND

JILL

IAN

DAV

IDSO

N (D

AVID

SON

)

»contributors

CAROLINE CONWAY, WriterA local Tallahassee girl and Florida State graduate, Caroline knows her way around town. A self-professed “Social Studies” maven and bon vivant, Caroline has found her social calling at Tallahassee Magazine. When not event hopping or picture taking, she serves as rowland Publishing’s Special Project Manager, coordinating projects for clients including Seminole boosters, Hilton Sandestin beach and Tallahassee Visitors Guide. Caroline loves to travel, cook, blog and spend time with her beloved pooch, Agnes.

KIM BIBEAU, WriterStruggling with her weight since middle school, Kim considers herself a “professional dieter” after losing and regaining over 80 pounds more than 12 different times. In the mid ’90s she began teaching fitness classes and doing personal training at several Tallahassee gyms while working full time with the Florida Legislature. She also led Weight Watcher's meetings and was an ambassador for them. In 2010, she quit all her jobs and opened Sweat Therapy Fitness Studio in Midtown with husband brian, a local attorney and also a fitness instructor. They are changing lives daily by offering great instructors who focus on small group training with fun and challenging equipment.

LAWRENCE DAVIDSON, Creative Director raised in Tallahassee, Larry brings 20+ years of award-winning design, editorial and marketing management experience to his role at Tallahassee Magazine. Larry has a long history of creating and launching ideas, with his first magazine being the Tallahassee Democrat's groundbreaking College Football 1993 publication. After moving to north Carolina and helping launch a national nASCAr section for Knightridder, Larry went on to help create a first-of-its-kind website that pooled content from various newspapers. A self-described “autodidact polymath,” Larry’s interests range from photography to cooking to sports to business. Larry volunteers as a youth sports coach and is married to Gina, a soon-to-be novelist. They have two talented children, Ty and Jillian, and a golden retriever named Clark.

http://fsdfl.com/


13TM_JF_XRPlusLLC.indd 1 11/26/12 1:22 PM

PHO

TOS

bY G

AbRI

EL H

ANW

AY (C

ON

WAY

), K

IRA

DIRA

bERR

Y (b

IbEA

U) A

ND

JILL

IAN

DAV

IDSO

N (D

AVID

SON

)

http://www.xrmd.com


WE WANT TO HEAR

FROM YOu.feedback»from our readers

Thanks for the MemoriesBack in the 1940s and 1950s, our family used to spend our summers in Northport, Maine, which you described in your article entitled “Getaways – Summer on Maine’s Coast” (July/August 2012). Even now, I have such fond memories of those days at Bayside, diving into the frigid water, sailing Penobscot Bay, spending each day with our friends. Those teenaged summers were so much fun that when Yankee Magazine printed an article about Bayside in its June 1987 issue, it brought joy to my heart. And now you have done it again. Thank you.

Emily Jamieson

A Story That Needs to be Shared“One brave Marine” (november/December 2012) was a wonderful story.

I worked with Harry (Chaires) and my sister-in-law worked with his wife as a nurse. This is a story that would be wonderful for Fox news to do in the future. Just the way Harry and his wife were able to have the funeral, arranged for the color guard, military escort and military burial at their home (of course, since then the burial site has been enhanced), right up to their business that hires returning vets, (it) is a true story that needs to be told to others in America, which would be helpful to other returning vets.

Mac McLendon

Local Businesses in the SpotlightThe “best of” party at Goodwood Museum & Gardens was Southern,

fun and electric! As a dedicated patron of locally owned businesses, I learned about new options. As a shareholder in a locally based national business, it was truly inspiring to realize the amount of collective sweat equity and success in that room. Congratulations to Tallahassee Magazine — and to Linda Powell and Tallahassee HealthCare/Warren Jones — for all of the nice touches in honor of the awardees. Taking the time to plan and host an event like this only continues to demonstrate your team’s commitment to locally owned businesses and your tireless support of entrepreneurs in our community.

Kelly Layman, MedAffinity Corp.

Bryan Wilson - Drew Miller - Clay Culpepper

Growing Roots in Tallahassee since 1999

850-228-7876Fax: (850) 597-7339

Growing Roots in Tallahassee since 1999

www.millertreesrv.com | [email protected] Woodlane Circle Tallahassee, FL

Tree Removals - Trimming & Pruning - Tree Mitigation - FertilizationTree Injections - Debris Hauling - Bush Hogging - Brush MowingLightning Protection - Cabling & Bracing - 24-hour Emergency

Three Certified Arborists - Residential & CommercialLicensed & Insured - Consulting

“We’ll go out on a limb for you”

Free Estimates By a Certifi ed Arborist

Voted “Best Tree Service in Tallahassee” four years in a row.

Have a thought? Write to us at [email protected], facebook.com/tallahassee or through twitter @tallahasseemag.

http://www.millertreesrv.com

http://www.blossomsflowers.com


THE SHORTEST ER WAIT TIMES IN TOWNARE NOW EVEN SHORTER

At Capital Regional Medical Center, your treatment in the area’s fastest ER

is now…even faster! With Express Care, our physicians can treat sprains,

fractures, flu, respiratory infections and common pediatric illnesses

WITHOUT an emergency room wait. That’s right…no waiting at all! And

it’s conveniently available from 8 am – 2 am, seven days a week.

2626 Capital Medical Blvd. | 850-325-5000 | CapitalRegionalMedicalCenter.com

With iTriageOUR ER WILL BE READY FOR YOU

Download the FREE iTriage app todayand use the iNotify feature to check-in.

Exclusive to Capital Regional.

W

Text “ER” to 23000 to Find Out the Current Average Wait Time We Are the Only Hospital with ALL PRIVATE ROOMS

Minor illnesses and injuries treated WITHOUT the wait — Express Care — available ONLY at Capital Regional Medical Center.

http://www.capitalregionalmedicalcenter.com


PeoPle » Places » inFolife


Scot

t H

olS

tein

chat / DeconstRUctionclicK / heRe to helP / hUMoR

gReat oUtDooRs / the nUMeRatoR PaRenthooD / looKing BacK / agenDa

little gemsleon county is kicking off the new Year with its 21st adopt-a-Tree Program. in the effort to keep leon county’s environment lush and beautiful for years to come, the program is donating one tree to home-owners living in leon county but outside Tallahassee city limits.

“i believe the program has two primary impacts. The first, of course, is that more beautiful trees are planted, providing the many benefits of trees that we are all familiar with. The second is that we try to offer different types of native trees that are excel-lent landscape trees, but that many people aren’t familiar with. so i hope residents learn more about different native trees by participating in the pro-gram,” says Tom Jackson, the right of way manage-ment superintendent.

since 1992, 4,805 trees have been planted through the program. about 200 to 300 trees are planted each year. The tree available for adoption this year is the “little Gem” southern Magnolia. This variety only reaches 20 feet tall when mature and is more manageable than the traditional magnolia.

To adopt a tree, the property must be in leon county, outside the Tallahassee city limits, and the planting site should be in front of any home located along any publicly maintained road or on any privately maintained road with public access. The planting site must be in front of the home. Tree owners must take responsibility for the tree by watering it three times a week for a year.

The application can be found online at leoncoun-tyfl.gov. once the application has been submitted, stake out the location for the new tree to show the Public Works Department employees where to plant it. The final day to submit an application is Jan. 31. Homeowners approved for the program will receive the new addition to the family in February or March.

With a little Tlc and some Florida sunshine, county homeowners can have a precious “little Gem” to call their own. // Danielle HusbanD

Snapshot

Ann Bidlingmaier with her American Hornbeam trees (also known as Musclewood) from previous years’ Adopt-a-tree programs at her home in tallahassee.


»life cHaT

As A doctor trAined in emergency medicine who joined the National Guard after 9-11 and was deployed to Iraq in 2004, John Croushorn knew there was a particular sort of wound that, in the past, almost always led to death on the battlefield or in the ER.

When the aorta — the blood vessel leading from the heart that runs down the backbone — is ruptured, it is almost impossible to stop a person from bleeding to death. In wartime, soldiers are particularly vulnerable when they are shot in the pelvis below their body armor. When he returned from his deployment, Croushorn and another doctor, Richard Schwartz, met up at a medical conference and considered the possibility of creating a tourniquet that could stop blood from flowing — “turn off the faucet,” as Croushorn puts it — and save lives.

They started by strapping a blood pressure cuff and a heavy book around a person’s midsection and, after some trial and error, have invented a device that has been fast-tracked through the FDA approval process and is now being used by special forces troops in Afghanistan.

The device, called an Abdominal Aortic Tourniquet, was highlighted in the June 2012 issue of Popular Science as a winner of one of the magazine’s annual Invention Awards.

Croushorn now lives in Birmingham, Ala., but the 42-year-old grew up in a Killearn Acres house where his parents, Jim and Linda Croushorn, still live and was a 1988 graduate of Lincoln High School. He is presi-dent of Compression Works, which makes and sells the aortic tourniquet. Croushorn also has interests in other companies that are in the midst of creating other lifesaving devices.

He returned to his hometown last fall to share his thoughts about leader-ship (“The role of a true leader is not to be the first in line, but to be the one who’s holding the door.”) as a guest speaker at First Baptist Church. Some of the topics he touched on were gleaned from a daily devotional book he coauthored in 2009 called, “Battlefields and Blessings: Stories of Faith and Courage in Iraq and Afghanistan.”

Before heading back to his wife and two children in Alabama, Croushorn stopped by the offices of Rowland Publishing to talk about his invention, how it works and its exciting possibilities for the future.

What does it look like? How does it work? it sort of looks like a fanny pack. it’s got a wedge-shaped bladder, and it’s put around the midsec-tion of the body. it doesn’t matter exactly where. When we’re doing the training we tell the soldiers that the straps should be between the hard parts — the top of the (pelvic bone) and the lower rib cage — and then

they tighten it down as tight as they can. so it’s already real snug, and then there’s a windlass that makes it even tighter. The application time is less than a minute from the time the medic reaches the patient until the time it’s on, applied and the bleeding has stopped.

Is it expensive? $475. it replaces a product that weighs eight times as much and costs twice as much.

Are there any other uses besides the military? The big interesting thing for the civilian sector is … for people who have pelvic fractures. We haven’t changed the way we’ve treated that in 70 years. When they reach my eR i tie a sheet around their hip. That’s it. That’s how we treat people that are bleeding in their pelvis, until we get them into the operating room. now i can turn the faucet off until they get to the operating room.

But the biggest use may be with heart attack patients. We might be able to make cardiac arrest treatment more efficient. When the aorta is clamped off and blood doesn’t have to circulate through the lower body, research has shown that the effectiveness of cPR is increased by a factor of two. also, when we give adrenaline during a heart attack, it gets cir-culated to the pinkie toe before it gets to the heart. Modeling shows we can get three times as much of the drug to the heart, three times faster simply by applying the device. There might be far more use in cardiac arrest than ever in the penetrating trauma world. n

Doctor. Soldier. Entrepreneur. Life-Saver.

Dr. John croushorn displays his award-winning invention, the Abdominal Aortic tourniquet, which is currently being used by soldiers in Afghanistan.

By Rosanne Dunkelberger

Scot

t H

olS

tein

13TM_JF_CapitolEurocars.indd 1 11/28/12 5:13 PM

http://www.capitalporsche.com


The Biletnikoff award trophy features an 18-inch-tall antiqued

gold figure of a player reaching out to catch a football sitting on

a base of solid marble that is 4 inches thick and 14 inches wide.

at 56 pounds, it’s the largest of all college football position awards.

The player is dressed in a uniform and helmet from around 1965, the year Biletnikoff, who is now 69, started his 14-year pro career with the oakland Raiders.

Former FsU receiver Matt Frier posed for the statue, which was created by Tallahassee wildlife artist Jonathan livingston, who said in a 1997 Tallahassee Magazine story that, before the commission, he rarely painted people and had never sculpted.

no player from a Florida football program has ever won the award.

The Biletnikoff award recipient is chosen by about 150

college football announcers, commentators, journalists,

former players and previous winners of the award.

»life DeconsTRUcTion

Celebrating the CatchCreated in 1994 by the Tallahassee Quarterback Club Foundation, the Biletnikoff award is presented annually to the nation’s outstanding college receiver and, with the emergence of the passing game in recent years, it has become one of the most notable awards in college football. each year, the award winner is announced as part of esPn’s The Home Depot college Football awards show. // lizetH george

Scot

t H

olS

tein

(Bil

etn

iko

ff A

wAr

D), J

oH

n P

Yle

(lee

), Ve

rn V

ern

A - A

i wir

e (J

oH

nSo

n),

Geo

rGe

GoJk

oVic

H (

fitz

GerA

lD),

Bile

tnik

off

AwAr

D.co

M/B

A-w

inn

erS

(Mo

SS)


2011Justin Blackmonoklahoma state University

2010Justin Blackmonoklahoma state University

2009Golden TateUniversity of notre Dame

2008Michael crabtreeTexas Tech University

2007Michael crabtreeTexas Tech University

2006calvin JohnsonGeorgia institute of Technology

2005Mike Hassoregon state University

2004Braylon edwardsUniversity of Michigan

2003larry FitzgeraldUniversity of Pittsburgh

2002charles RogersMichigan state University

2001Josh Reedlouisiana state University

2000antonio BryantUniversity of Pittsburgh

1999Troy Waltersstanford University

1998Troy edwardslouisiana Tech University

1997Randy MossMarshall University

1996Marcus HarrisUniversity of Wyoming

1995Terry Glennohio state University

1994Bobby engramPennsylvania state University

2012 BiLetniKoFF AWArd reciPient

» The Tallahassee Quarterback club Foundation provides college scholarships to students who excel in academic and extra-curricular activities in spite of significant challenges in their lives. in 2013, the Foundation is expected to provide scholarships totaling more than $640,000.

» The trophy itself has been honored, including Best Trophy award, at the awards and Recognition association’s 1998 international award Market.

» You can see the trophy at the University center club where it is part of a display of memorabilia relating to the Biletnikoff award.

» The award can be given to any Division 1-a player who catches the football — tight ends, slot backs, wide receivers or running backs.

» The winner was announced Dec. 6, 2012, and the award will be presented to the winner at a Feb. 9 banquet at the University center club that is expected to draw 550 people.

» Former Miami Dolphin and new York Giants fullback larry csonka will be the keynote speaker at the 2013 Biletnikoff award banquet. csonka, inducted into the Pro Football Hall of Fame, contributed to the Miami Dolphin’s three super Bowl seasons during the early 1970s, including the famed perfect season in 1972.

» The winner is also given the Biletnikoff ring, a daily reminder of his achievements. a Biletnikoff award pendant is also given to the award recip-ient, who customarily presents it to a woman who supported and stood by the recipient throughout his football career.

PAst Winners

Marqise Lee, University of Southern California Wide Receiver even though he’s just a sophomore, the 21-year-old has electrified Trojan fans with his dynamic play, finishing the 2012 regular season with 112 catches for 1,680 receiving yards (both Pac-12 season records) and 14 receiving touchdowns, plus a kickoff return for a touchdown.

He currently is second nationally in per game receptions (9.3, first in Pac-12) and receiving yards (140.0), third in all-purpose yards (215.7, first in Pac-12) and 11th in kickoff returns (28.6, first in Pac-12). He has set or tied 12 Usc individual records in 2012.

lee was a 2012 all-america first-team pick by the american Football coaches association. He was the 2012 Pac-12 offensive Player of the Year, was the only unanimous pick on the all-Pac-12 first team and also made the all-Pac-12 second team as a return specialist. lee has also made the 2012 sporting news and Phil steele’s Mid-season all-american first teams.

The other finalists for the 2012 award were stedman Bailey, a junior at the University of West Virginia, and senior Terrance Williams of Baylor University.

Scot

t H

olS

tein

(Bil

etn

iko

ff A

wAr

D), J

oH

n P

Yle

(lee

), Ve

rn V

ern

A - A

i wir

e (J

oH

nSo

n),

Geo

rGe

GoJk

oVic

H (

fitz

GerA

lD),

Bile

tnik

off

AwAr

D.co

M/B

A-w

inn

erS

(Mo

SS)

Did You Know?

cAlVin JoHnSon lArrY fitzGerAlD rAnDY MoSS


»life clicK

Linked

it’s one oF those WeBsites oF thAt PoPs uP in your email inbox: “I’d like to add you to my profes-sional network!”

Should you hit “delete” or give it a try? We’re talking about LinkedIn — one of the most rapidly expanding social networking websites for business professionals. Launched in 2003, LinkedIn provides an environment where businesses can connect with other contacts in order to establish future relationships. The site has more than 170 million members and, as of June 30, people are joining at a rate of approximately two new members per second.

In order to better understand the world of LinkedIn, Heidi Otway, director of Salter Mitchell, and Mandy Stark, senior account manager with RB Oppenheim Associates, agreed to share their personal experience with and knowledge of the website.

What should people upload about themselves? Otway: You can put basic information, like your name, current employer, degrees, advanced training and a pro-fessional photo. Think of it as a place to showcase your “professional brand.” so that should include your resume, your skill sets, experience, case studies and even getting former colleagues or clients to recommend you.

Stark: For starters, a picture — this immediately boosts your visibility and credibility. Make sure you look natural, professional and approachable, and think of your photo as your chance to make a great first impression.

What do you mainly use your LinkedIn profile for? Otway: linkedin is the go to place for people seeking to network, generate leads, find employment or seek infor-mation about an industry, company or individual.

Stark: This is a place to post timely, newsworthy arti-cles, mention colleagues who were helpful or with whom you enjoyed doing business, share details about busi-ness events and more.

What type of people should you link with? Otway: People in your industry and people you know

outside of your industry. i’ve linkedin with my family and friends all over the country, because they are interacting with business professionals who could work for my cur-rent and future clients. Be sure to join the groups on linkedin as well.

Stark: it may be tempting to send an invitation to some-body you sort of know and choose the default, “i’d like to add you to my professional network on linkedin,” option. This is not a good idea. instead, mention a mutual friend, coworker or personal connection that you may have, or refer to a time when you’ve met your potential connection.

What is the security of the website like? Otway: linkedin has a number of security options that allow users to decide what information to share publicly and what to keep reserved only for your connections. People have to make a request to connect on the site, and users can require additional information before agreeing to allow someone to access to their page.

Stark: it’s safe to say that linkedin takes security seriously. However, members should protect their pri-vacy and security online by crafting a strong password and changing it frequently.

LinkedIn is a valuable website for companies and business pro-fessionals looking to expand their professional contacts. As with anything on the Internet, be careful what you post, because the infor-mation you share will be published online forever. It is easy to create a free profile, or, if you are a business, you can dish out a couple dollars a month and get more rewards. n

By Lizeth George

tips from the Pros for Business Social networking


13TM_JF_StAugustinePlantation.indd 1 11/27/12 4:10 PM

http://www.staugustineplantation.com


»life HeRe To HelP


triciA cuLBertson hAs A FuLL-time joB, but she has no salary, no “coworkers” and no benefits, other than the satisfaction of knowing her aging parents are well cared for. She is a caregiver, and Culbertson would have become increasingly isolated if it hadn’t been for one Tallahassee-based nonprofit: Alzheimer’s Project Inc.

“I’ve been unable to return to work since 2004 and have lost all my professional contacts,” she said. “I sort of fell into a world where I knew nothing about what I was doing … through Alzheimer’s Project, I was invited to participate in a number of events — educational and support groups. I made friends among those groups.”

Alzheimer’s Project Inc. (alzheimersproject.org) has been caring for caregivers in Tallahassee since 1991. The brainchild of St. Paul’s United Methodist Church’s then-pastor Rev. John Fletcher, the nonprofit started as a small outreach, housed at the church, supporting those caring for elderly relatives with Alzheimer’s or related dementia.

local nonprofit Reaches out to support Unsung Heroes

By Amanda Broadfoot

Alzheimer’s Project

Cares for Caregivers

Services and support from Alzheimer’s Project have helped tricia culbertson (right) deal with the challenges of being a caregiver for her mother, Molly Murray (left).

Scot

t H

olS

tein


»life HeRe To HelP

You want world-class care, but you need friends, family and the familiarity of home. We want you to have both.

Drs. Tetreault, Bhanderi and Patel are board certifi ed in medical oncology.

FLCancer.com

1600 Phillips Road, Suite 300Tallahassee, FL 32308 | (850) 877-8166

2626 Care Drive, Suite 200Tallahassee, FL 32308 | (850) 219-5380

More than 20 years later, Alzheimer’s Project is still based at St. Paul’s here in Tallahassee, but has expanded to serve local caregivers in 12 counties of the Big Bend. “We provide respite care, support groups, in-home care and edu-cational resources to current and former care-givers,” said Bill Wertman, CEO and director of Alzheimer’s Project. “And all of our services are completely free to anyone who needs them.” And despite the name, the nonprofit is not limited to serving caregivers of those with Alzheimer’s; they also provide services to fami-lies caring for people of all ages with disorders such as autism and Down Syndrome.

What iS aLzhEimEr’S DiSEaSE?A new individual is diagnosed with Alzheimer’s disease every 69 seconds, and it affects 5.4 mil-lion people in the United States alone. For those with the disease, a diagnosis of Alzheimer’s can mean from two to 20 years of decline. Alzheimer’s disease is now the fifth leading cause of death in America for those over 65.

Wertman, who also teaches in the social work departments at both Florida State and Thomas

universities, is quick to point out that “forget-fulness due to aging or increased stress is not dementia or Alzheimer’s disease. ‘Dementia’ is an encompassing term to define the loss of cog-nitive functions such as thinking, remembering and reasoning of sufficient severity to interfere with a person’s daily functioning.”

Dementia, he explains, is not a disease in itself, but a group of symptoms. When a person has dementia, he/she will lose the ability to think, reason and remember and will inevitably need assistance with activities of daily living such as dressing and bathing. Changes in personality and mood also are symptoms of dementia. Very few dementias are treatable or reversible, and Alzheimer’s disease is the most common form of untreatable, irreversible dementia.

The stress on a caregiver — often the child or spouse of the person with dementia — can take its toll. Lynda Hartnig cared for her father with Alzheimer’s disease until he passed away in 2011. “You know the person you love is there,” she said, “but they’re slipping away. There are other dis-eases where you have hope, and with this disease there is no hope [of a cure]. They can’t even let you know what they want anymore.”

“One message that we would love to communicate to potential donors in the area is that local funds stay local to help local people. When you consider how many people are diagnosed with alzheimer’s and related memory issues every day, chances are you know a caregiver — whether you know it or not.”

— Bill Wertman, CEO and director of Alzheimer’s Project

http://www.flcancer.com


You want world-class care, but you need friends, family and the familiarity of home. We want you to have both.

Drs. Tetreault, Bhanderi and Patel are board certifi ed in medical oncology.

FLCancer.com

1600 Phillips Road, Suite 300Tallahassee, FL 32308 | (850) 877-8166

2626 Care Drive, Suite 200Tallahassee, FL 32308 | (850) 219-5380

rESpitE: rESt fOr thE WEarYCaring for someone with Alzheimer’s or related dementia can take both a physical and psychological toll on the caregiver. Because of that stress, respite care is the primary outreach of Alzheimer’s Project. “The idea behind respite care is to give those caregivers a break,” said Wertman. “A few hours to go grocery shopping, get their hair cut or just take a nap.”

A respite day is designed to be engaging and interactive for the client. From 9 a.m. until 3 p.m., they are under the care of experienced staff with a ratio of two clients to each staff member or trained volunteer. The day begins with play therapy, which might be a game like Bingo; followed by music therapy, a nice lunch and pet and/or art therapy. Occasionally, they also offer a seated yoga instructor and a monthly sing-along with children from Cornerstone Learning.

All therapy is administered by certified therapists, and thanks to strong relationships with organizations like Tallahassee Memorial Hospital and FSU, specialists in communi-cation disorders, translators for non-English

speakers and qualified healthcare professionals are always available.

“Sometimes, we also engage in some aroma-therapy through cooking projects,” Wertman explained. “You want to see someone suddenly remember a familiar scent that brings a quick smile to their face? Bake some chocolate chip cookies!”

Respite is offered on a weekly basis on-site and can also be provided in home by a trained volunteer. “The faith community has been invaluable in providing this service,” said Wertman. “Across denominations and faiths, these organizations have all stepped up to make this possible.” In Tallahassee alone, respite rooms are offered weekly at Temple Israel, St. Paul’s United Methodist Church and Killearn United Methodist.

Demand for respite care is growing. Wertman explained that each of the Tallahassee respite locations are operating at maximum capacity (18-20 clients) and Alzheimer’s Project would love to expand the service to locations on the south and west sides of Tallahassee. In addition, he receives a stream of requests from rural areas to open day-respite programs in some of the out-

lying counties: “In some of those counties, we’re the only service to which caregivers have access.”

prOjECt LifESavEr In addition to respite care, Alzheimer’s Project provides services such as support groups and educational resources like training for care-givers. One of the most valuable support ser-vices they fund is the Project Lifesaver program, a reliable and proactive rescue program for per-sons with Alzheimer’s disease, related memory disorders, Down Syndrome and autism.

Electronic bracelets allow law enforcement officers to quickly locate a person who has wandered and safely return them home. “We have volunteers who work exclusively with this program,” said Wertman. “They meet with the family once per month, change the batteries in the bracelet and enter notes about the battery change in an online database.”

Ron Davis, who serves on the board of direc-tors of Alzheimer’s Project, cares for his father, Rosser Davis, who has been diagnosed with mid-stage dementia. “Alzheimer’s Project pro-vides this monitoring device for Dad, which gives my wife and me the confidence that, if

http://www.flcancer.com


»life HeRe To HelP

Lose weight in a safe, healthy way.The professional, trusted weight loss choice in Tallahassee.

Off ering a Private Consultation with the Physician,a Nutritional Plan, Medications and Supplements,

and Vitamin B12 and B6 injections.

Bert Morales, M.D. Member of the American Society of Bariatric Physicians

1140 Capital Circle, SE • Suite 1 • (850)727.0356 • hs-med.com

the

ast3

85o 692 3o54

Saving Worldhair

time!one headat a

from

the

ugly

Dad wanders again when we’re trav-eling, we can easily and safely get him back home.”

Partially funded by the City of Tallahassee, the program receives significant direct contributions from the Pilot Club of Tallahassee, which helped to get Project Lifesaver started in Tallahassee.

funDing thE prOjECtAlzheimer’s Project is committed to keeping all services free to caregivers, so fundraising is an ongoing mission. To provide a year of weekly respite care in one location costs Alzheimer’s Project $12,000. The nonprofit oper-ates with an overhead of approximately 24 percent, said Wertman, “Because what we provide is actually human ser-vice, the direct human touch.”

Besides Wertman, there are five other staff members at Alzheimer’s Project, including a clinical director, two respite room coordinators, a vol-unteer manager and Office Manager Karen James. In addition, there are 147 volunteers across the 12 counties, including 65 volunteers devoted spe-cifically to Leon County.

“One message that we would love to communicate to potential donors in the area is that local funds stay local to help local people,” said Wertman. “When you consider how many people are diagnosed with Alzheimer’s and related memory issues every day, chances are you know a caregiver — whether you know it or not.”

The annual Leading the Way Gala, scheduled for April 19, is one of the major fundraising events for Alzheimer’s Project. Approximately 300 attendees enjoy an enormous silent auction, dinner, award cer-emony and live music with all funds directly benefiting Alzheimer’s Project Inc. Other events include a November Walk and the annual Parrothead Phrenzy, usually held in June or August.

For the past eight years, the local Tallahassee Parrothead Club has hosted the Phrenzy and donated all proceeds to Alzheimer’s Project. Ticket sales allow Jimmy Buffet fans to dance the night away for a good cause. “It was the brainchild of my

► Memory loss that disrupts daily life

► Repetition: stories, words, etc.

► language problems: struggling to remember words, for instance

► Personality changes, such as sudden mood swings

► Disorientation and confusion: lost in familiar surroundings

► lack of hygiene

► odd behavior: placing objects in odd and inappropriate places

► confusion with time or place

For more information, contact Alzheimer’s Project Inc. for confiden-tial consultation: (850) 386-2778 or via their website at alzheimersproject.org/contactus.

Warning Signs of Dementia

8

http://www.thehairlounge.com

http://www.hs-med.com


mentor, Penny Weimer,” said Wertman. “And this year they raised a record-breaking $6,500!”

In addition to organized events, Wertman said he’s been humbled by the individuals and groups that walk in off the street and hand over checks to Alzheimer’s Project. The Tally Ho Bridge and Canasta club recently presented them with a check for $1,000 while a separate group organized by Padmini Lakshmin raised more than $1,500 for the agency. From the Holy Mother of God Greek Orthodox Church to the local NARFE (National Active and Retired Federal Employees) group, sup-porters of Alzheimer’s Project are as diverse as the community of Tallahassee itself.

taLLahaSSEE’S BESt-KEpt SECrEtOne of Alzheimer’s Project’s greatest challenges, said Wertman, is letting people who need help know the agency exists for them as caregivers and what the organization provides locally through social outreach. “Too often caregivers get isolated and have so much on their plates that they don’t know where to turn or who to reach out to,” he said. He encourages anyone who knows a caregiver to share the message about the free support services provided by Alzheimer’s Project.

Also, sometimes Tallahassee’s homegrown Alz-heimer’s Project can be confused with the national Alzheimer’s Association. The latter group holds fun-draising walks nationwide, including one locally, and focuses on advancing research, providing care and sup-port and promoting brain health.

Tricia Culbertson is a fan; she now has a net-work of friends who understand her challenges, and they support one another. “The work [Alzheimer’s Project] does outside their walls is just as phenom-enal as [respite care],” she said. “I had to sell my par-ents’ house to pay for my mother’s care. My friend from Alzheimer’s Project painted my mother’s house and has spent over 100 hours getting it in shape for sale.” She’s thoughtful as she goes on: “It’s very nice to find a group that says, ‘I’ll help you,’ and they mean it. You don’t find that everywhere.” n

Skyler Matchett contributed to this story.

http://www.southwoodstock.org


Being singLe isn’tso BAd … in fact it can be quite fantastic. However, Valentine’s Day inevitably rolls around each year to serve as a nagging reminder that you don’t have that significant other to buy you overpriced flowers, cheap candy and ugly stuffed bears (just what every girl wants, by the way). But don’t fret my single lassies, Tallahassee has something for all of us, too. This chart will guide you through several scenarios for Valentine’s Day success (and you won’t end up eating your coworker’s leftover chocolate while sitting in your pj’s Bridget Jones-style). This year, the couple-loving holiday falls on a Thursday, so i would save your celebration for Friday after the V-day crowds thin out. That said, gather up your best single gal-pals, put on your highest heels and hit the town. // Caroline ConWaY

mix-and-matchValentine’s Day

How to enjoy THe night Dedicated to couples

‘Expert’ Advice to All the Single Ladies

fun & frisky

Hit the Wine Loft for cocktails and a cheese board, then trot across Thomasville Road for dinner at Kool Beanz.

chill & casual

Grab a beer and pretzels at Finnegan’s then mosey to Cabos for

margaritas and tacos.

Sip a martini while watching the sunset at Level 8, then sashay up Monroe Street to Bella Bella for vino and

amazing Italian food.

footloose & ‘fancy’ free

call it a night?Hey that’s OK too. Go ahead and throw in that

Bridget Jones DVD. Who makes a better date than Mark Darcy anyways?

call me a cab!I’m exhausted, and I just spilled my wine into my favorite clutch.

digits exchanged

He was cute, he asked for my number, and I don’t normally give

it out … but just this once. It is Valentine’s after all.

knight in shining armor

… just bought me a drink. Ditch the girlfriends and hang with him. He could be THE one. The girls

will understand.sir cheesy truck?I know it was parked here on the way in.

»life HUMoR

start herehoW Are you

FeeLing?

dancing anyone?Check your lipstick, hike up your

skirt and shimmy on over to the 5th Avenue Tap Room. Shake it, sista!

one more beer?Check out Fermentation in

the G Street district for a new crowd and great beer.

Alfredo A.Paredes, Jr., M.D.

*model

Larry L. HarperM.D., F.A.C.S.



&

(850) 877-2126 • TLHPlasticSurgery.comBoard Certifi ed Plastic Surgeons. We accept most insurance plans. Financing Plans available.

Cosmetic Facial Surgery • Cosmetic and Reconstructive Breast SurgeryBody Contouring • Facial Rejuvenation • Skin Care • Laser

discover yourbeautyJeffrey M. Rawlings,

M.D., F.A.C.S.

13TM_JF_Tallahassee Plastic Surgery.indd 1 11/16/12 11:16 AM

http://www.tlhplasticsurgery.com


the hoLidAy seAson hAs PAssed, you’re feeling a little sluggish and cabin fever is taking its toll. Watching the out-side world from behind a windowpane is growing painfully boring, and you fear you might be suffering from “Seasonal Affective Disorder.”

Sound familiar? I’m sure plenty of people living in North Florida feel this way every winter. Don’t worry, there is a sure-fire cure for this type of emotional torment — get outside.

The months of January and February are the perfect time of year to take advantage of the outdoors and numerous camp-grounds the Florida Park Service maintains, especially here in our region. Why not get out and spend some quality time in the outdoors with family and friends? Shed those wintertime blues! Take it back to a time when things ran at a slower pace. Camping is a relatively inexpensive, simple way to overnight in great locations while enjoying fun activ-ities. Imagine sitting around the camp-fire with family, children or friends, with no outside interruptions (turn the smart phones off), grilling hotdogs, roasting marshmallows and telling sto-ries. Then going to sleep to the sounds of the night birds — real relaxation. You don’t even have to rough it.

»life GReaT oUTDooRs

while there might be a chill in the air, winter is a perfect time to camp at state parks in northwest florida, including several near the Gulf of Mexico.

By Chuck Simpson

CampingCool-Weather

Winter is a Great Time to not-so-Rough it in northwest Florida’s state Parks



Here in North Florida, winter’s seasonally cooler but relatively mild temperatures are a welcome departure from the oppressive sub-tropical climate we experience during summer and early fall. Average temperatures range from lows in the upper 30s to highs in the upper 60s, and there are fewer biting insects. In short, we have great winter weather. Combine that with the large number of state parks that offer camping, and you have phenomenal opportu-nity to affordably enjoy Florida’s outdoors.

The Florida Park Service is broken into five districts statewide, and Tallahassee lies within the Northwest District. There are approxi-mately 35 state parks in this district and more than half are within an hour-and-a-half drive of the Capital City. Six nearby parks offer over-night camping. Most offer full facility camping: electricity, water, restrooms and accommoda-tions for tents and campers. Most are handicap accessible. A few parks have cabins for rent in addition to the campsites. If you don’t mind venturing a little further from home, the Park Service maintains a large number of camp-sites statewide. The Florida Park Service has a very easy-to-navigate, comprehensive website with in-depth information on each state park, making it very easy to enjoy your tax dollars at work.

Florida State Parks located in the Northwest District provide activities for all ages. Some parks are inland, and others are located along the Gulf Coast. The variety of locations present a perfect playground and educational atmosphere for outdoor enthusiasts — such as camping, fishing, biking, hiking, equestrian activities and the opportunity to learn a little about the Sunshine State’s history and unique natural features.

Camping at state parks can be as complicated or as simple as you want to make the outing. Different state parks offer a variety of outdoor activities and, with a little research and prepa-ration, a low-stress adventure can be had only a short distance from home.

Plan before you embark upon your quest. Decide what activities you want to undertake. Check to see what amenities are offered at the park you are visiting. Find a park that looks interesting to you. See if you will need to make reservations. Some parks regularly fill up, even in the winter.

Make sure you have the right gear. Decide what meals you will be eating beforehand. Carry plenty of food and water. Try to prepare

Ready, Set, Camp!no less than six state parks are within easy driving distance of tallahassee. Here’s a short overview of the parks and a description of the natural wonders you can expect to find at each one. for more information regarding these parks or others statewide, visit floridastateparks.org.

florida Caverns State parklocated in Jackson county, it’s one of the few state parks with dry air caves and the only one to offer cave tours. a freshwater spring and the chipola River are accessible from the park. Multiuse trails accommodate hikers, people riding bicycles and those who enjoy horseback riding. a tour of the caverns is a great place to take the kids.

St. joseph peninsula State parksugar sand beaches and Gulf waters teeming with sea life are the theme for this park in Gulf county. There is a boat ramp at eagle Harbor, located in the state park, which provides access to st. Joe Bay and ultimately the Gulf. There are a generous number of campsites and several cabins are available. The Gulf coast is a beautiful place in late winter as the temperatures gradu-ally begin to rise. saltwater fishing can be phe-nomenal in February.

three rivers State parkalso in Jackson county, just along the Georgia state line, Three Rivers is a peaceful setting along the banks of lake seminole. it’s the perfect location for outdoor sports people. a boat ramp provides access to some of the best fishing and waterfowl hunting in the state, and there is a fishing pier. Full access camping is available, and cabins can be rented.

Dr. julian g. Bruce St. george island State parkBoasting several miles of pristine beach and natural sand dunes, this state park is known for its phenomenal saltwater fishing opportunities and easy access to Gulf waters. st. George is a favorite among locals and people coming from afar. The campground is a full-service facility.

Ochlocknee river State parkHere you’ll find a unique opportunity to camp along the banks of the ochlocknee River just upstream from the Gulf. Both fresh and saltwater fish species inhabit the area and are abundant in the river and its tributaries this time of year. The park has an improved boat ramp and is a favorite among fisherman. The diversity of plants and wildlife found within the park makes this the perfect location to view wildlife, hike or go bicycling. it has a full facility campground, and its close proximity to Tallahassee makes it one of my favorite locations for a short getaway.

torreya State parksituated in the bluffs along the apalachicola River in liberty county, it’s only a short drive from Tallahassee. This park has great hiking trails and phenomenal natural features found nowhere else in the state. if you are up for a little history lesson, take a tour of the Gregory House, a fully furnished plantation home built in 1849.

FloridaCaverns Three

Rivers

Torreya

St. GeorgeIsland

OchlockneeRiver

Tallahassee

St. Joseph Peninsula

PanamaCity

Pensacola10

Pictured above is a YUrt (Year-round Universal recreational tent) that can be rented at torreya State Park.

PHot

o c

oUr

teSY

DeP

ArtM

ent

of

enVi

ron

Men

tAl

Prot

ecti

on


http://www.proctorcars.com

http://www.bensonshvac.com


13TM_JF_Bebout.indd 1 12/13/12 4:35 PM

http://www.thebeboutgroup.com/


meals that won’t leave many scraps afterwards. This will cut down on the likelihood of animals paying you an unwanted visit.

Keep an eye on the weather forecast so you have the proper clothing. At times, winter months can be very cold in Florida, but that just adds to the fun of having a blazing campfire. If possible, you may want to carry a supply of firewood with you.

Remember, when in the outdoors you want to be comfortable, but less is always easier. Most campgrounds are easily accessible and only a short distance from where your automobile will be parked, so it isn’t like you will be camping primitively out on the trail.

When arriving at your campsite, take a few minutes to look around before you begin setting up camp. Look at the terrain. You don’t want to pitch a tent on top of roots or at the bottom of a wash where water may travel during a rainstorm. Check around to see if there are any obstacles that may need to be cleared, which could affect your comfort or safety. See what setup works best for eating, fires, sleeping, etc. Set up camp in a manner that makes it easy to move about, especially in the dark of night.

Now that you’ve found your campsite, pitched camp, have the fire going and the hotdogs out, it’s time to get down to the business of relaxation, shedding the stress and enjoying one of Florida’s greatest treasures — the outdoors.

Several local stores carry everything a novice camper needs to have a comfortable camping trip. If new to camping, do your research. You don’t have to break the bank to acquire the right equipment. I’m a fan of


13TM_JF_Bebout.indd 1 12/13/12 4:35 PM

1240 THOMASVILLE ROADSHOP COLECOUTURE.COM (850) 553-3327

Pop in and Shop!

campfires are the perfect place to share hot dogs, marshmallows and stories.

http://www.colecouture.com


WestminsterOaks

The best time of your life starts now!Guarantee your future at Westminster Oaks

s

,home of active, maintenance-free livingin 130 acres of majestic oak ! Call fora tour: 850-878-1136.

WestminsterRetirement.com

13TM_JF_WestminsterOaks.indd 1 11/20/12 12:56 PM

http://www.westminsterretirement.com


specialty stores because of the knowledge that comes with the experience of the staff. Generally, the staff is able to offer a few tips and pointers, which can save you time, money and will allow you to obtain what you actually need. But if you’re a gear-head, none of the above matters.

Regardless of what you decide to pur-chase, there are three things you never want to cut corners on: your tent, your sleeping bag and bedding. A tent is your first line of defense from the elements. Without a sturdy, weatherproof tent you will discover the meaning of the word “miserable” sooner than later. Your sleeping bag is what keeps you warm on a cold night, and I never camp without some type of physical barrier between myself and the ground: air mattress, foam mattress or a cot, it just depends on where I am and what the situ-ation is. I learned early in life that the ground is never very soft, and it can get very cold.

Other handy items to have along on an outing are lanterns, a cooking stove and various tools such as an axe, machete, knife, plenty of sturdy rope (parachute cord works well and is compact), spare tent stakes, insect repellent, a first aid kit and plenty of matches. To store, trans-port and keep these items organized, I’m a fan of plastic boxes like Rubbermaid manufactures. These containers come in all different sizes, are mostly weatherproof, can protect your food and supplies from the elements, not to mention a variety of unwanted pests. n

“Capt. Chuck” Simpson is host of the radio talk show “Deep South Outdoor Review,” which can be heard Saturday mornings at 7 a.m. on ESPN Radio 97.9.


JIM SMITH

•Some discounts, coverages, payment plans and features are not available in all states or all GEICO companies. GEICO is a registered

service mark of Government Employees Insurance Company, Washington, D.C. 20076; a Berkshire Hathaway, Inc. subsidiary. GEICO Gecko Image © 1999-2012 © 2012 GEICO

Unique Clothing, Handmade Jewelry,

Fair Trade Gifts

The Cottages at Lake Ella1641 N. Monroe St. (850) 222-2254

quartermoonimports.com

in the winter, a quality sleeping bag is a must, and don’t forget to bring something that protects you from the cold, hard ground — or you’ll be in for an uncomfortable night.

WestminsterOaks

The best time of your life starts now!Guarantee your future at Westminster Oaks

s

,home of active, maintenance-free livingin 130 acres of majestic oak ! Call fora tour: 850-878-1136.

WestminsterRetirement.com

13TM_JF_WestminsterOaks.indd 1 11/20/12 12:56 PM

http://www.geico.com/insurance-agents/florida/tallahassee/jim-smith/

http://goodmorningtallahassee.com/

http://www.sweetteasolutions.com

http://www.quartermoonimports.com


»life THe nUMeRaToR

2millionHeart attacks and strokes suffered by Americans

each year

SoUr

ceS:

AM

eric

An H

eArt

ASS

oci

Atio

n, U

.S. f

oo

D An

D Dr

UG A

DMin

iStr

Atio

n, U

niV

erSi

tY o

f ro

cHeS

ter

MeD

icAl

cen

ter,

liV

eStr

on

G.c

oM

, cen

terS

fo

r Di

SeAS

e co

ntr

ol,

MAY

o c

lin

ic

Your Heart, Your HealthHeart disease is the leading cause of death for women and men in the U.S. Because February is American Heart Month, here are some statistics on the cost of cardiovascular disease and how you can learn to prevent it by eating and living better. // linDa KleinDienst

» 16.6 percent — U.S. adult population with high cholesterol

» 68 million — Americans with high blood pressure

» 1,200 calories and 53 grams of fat are in the average fast food “value” meal.

» 255 calories — can be burned off by a 200-pound person walking 2 miles in an hour. (Run-ning five miles in an hour will burn 755 calories.)

» 200 mg/dl — Maximum desired cholesterol level

of moderate daily activity3 minuteswill help lower cholesterol and blood pressure

The age when blood pressure should first be checked

18

servings of fruits and vegetables each day will help

prevent heart disease

3,500 caloriesequals one pound of fat.

Cost of health care expenses and lost productivity resulting

from cardiovascular disease

$444 billion


Niraj Pandit, MDDiagnosis and treatment of cardiovascular and peripheral arterial diseaseSpecializes in:

Afolabi Sangosanya, MDDiagnosis and treatment of abnormal heart rhythmsSpecializes in:

Expert physicians.Quality cardiovascular care.

Office Hours:

(850) 877-0216

Capital Regional Medical Center accepts Capital Health Plan and most other insurance carriers.

SoUr

ceS:

AM

eric

An H

eArt

ASS

oci

Atio

n, U

.S. f

oo

D An

D Dr

UG A

DMin

iStr

Atio

n, U

niV

erSi

tY o

f ro

cHeS

ter

MeD

icAl

cen

ter,

liV

eStr

on

G.c

oM

, cen

terS

fo

r Di

SeAS

e co

ntr

ol,

MAY

o c

lin

ic

http://capitalregionalmedicalgroup.com/specialists/cardiology-associates/


»life PaRenTHooD

reALizing your chiLd might hAve dePression can raise a slew of questions: whether it really is depres-sion, what to do if it is and how to talk to your child might be a few. Whatever your worries, the key is to realize depression is easily treated and is far from abnormal — one in four Americans will experience depression at some point in life.

Dr. Jay Reeve, president and CEO of the Apalachee Center, recipient of the 2003-2004 Outstanding Teaching award for child and adolescent psychiatry at Brown University and licensed clinical psychologist for 18 years, advises that if a child’s behavior is severely uncharacteristic (diverging from their usual behavior or maturity level), or seems completely causeless, it could be a sign of chronic depression. This is the difference between a child who has depression and a child who is experiencing moodiness.

“There’s a fairly broad normal range for mood fluctua-tion,” Reeve stressed. A child who is sad or throwing a tan-trum could easily just be reacting to an environmental stim-ulus. But if the attitude seems completely unwarranted or uncharacteristic, such as seemingly spontaneous anger or reclusion, it could be a sign of something larger, he said.

Children can display symptoms of chronic depression as young as four years old. Until they are older, however, it might be very difficult to parse these symptoms from those of anxiety. Reeve advises parents to watch for such symp-toms as emotions that seem unrelated to their surroundings and situations, or a disengaged attitude. Regression (when a child begins to behave more immaturely than is charac-teristic or expected for them), severe school avoidance and aversion to people with whom they are normally close are other warning signs.

“What you really want to watch out for are things that are interfering in the normal activities of daily life,” Reeve explained. If your child no longer participates in daily habits such as eating, sleeping or socializing, there is a good chance something is wrong. Parents should start thinking about getting professional help if a child’s emotional disturbance lasts for a month or more, he advised.

He goes on to say that parents who believe their child

might have depression should seek an assessment by a child therapist or psychiatrist, not just their pediatrician.

“Even though I think that there is a huge value to the medicines that are out there to treat depression, it is also hugely important, especially with kids and adolescents, that they get seen by psychiatrists,” he said. Psychiatrists are spe-cially trained to assess a child’s symptoms and determine the best treatment plan. This could be as simple as changing something in the child’s home or routine, which can some-times be an alternative to prescribing medications.

Reeve recalled a past patient, a 12-year-old boy who lived in a bad neighborhood and was not allowed to leave his house much, because of his relatives’ misgivings about his surroundings. The teenage boy had begun to show symp-toms of depression — he was generally disengaged, and his grades were slipping. Reeve knew that he needed to find his patient an outlet. After some time, the boy began skateboarding at a park nearby his home, where he could be supervised. With his newfound hobby (and friends to match), the boy began to re-engage. He was more social, happier and proud of his achievements.

“In his case … it was just a matter of seeing what the environmental deadlock was and … giving him an opportu-nity to get out of it,” Reeve recalled.

The most important thing to keep in mind is that depres-sion is common, diagnosable and treatable. When talking to your child about their depression, especially with older children and teenagers, it’s crucial to do so in a non-stigma-tizing manner.

“Everybody goes through bad times, and everybody could use some help during the bad times they go through,” said Reeve. Parents who recognize the issues — and are pos-itive and proactive about working though depression — can make all the difference. n

The behavior of depressed children and teenagers can be different from that of adults, according to the American Academy of Child & Adolescent Psychiatry. Here are some signs your child might be depressed, from the group’s website, aacap.org.

» Frequent sadness, tearfulness, crying

» Decreased interest in activities or inability to enjoy previously favorite activities

» Hopelessness, per-sistent boredom, low energy, social isolation, poor communication

» Frequent absences from school or poor perfor-mance in school

» Thoughts or expressions of suicide or self de-structive behavior

just a mood … Or more? What Parents need to Know about children and Depression

By Laura Bradley

What IS DEPRESSION?


Dr. Bill McFatter, III, DDS2515 US Highway 319 South, Thomasville, GA 31792 229.377.6588 • BEACHTONDENTAL.COM

Introducing Facelift Dentures. This amazing breakthrough provides underlying facial support which plumps your lips, lessens wrinkles, helps fi ll your face

out, and provides for a better fi t and fi nish. Patients absolutely love them, calling them the fountain of youth for denture wearers.

BEFORE AFTER

“Facelift dentures changed my life.”

— Georgia

13TM_JF_BeachtonDentureClinic.indd 1 11/26/12 1:14 PM

http://www.beachtondental.com


The GroveHome to Two Florida Governors, the call-collins

House is now a Public TreasureBy Jason Dehart

Reborn

FLoridA hAs mAny BeLoved, historicAL PLAces. The Fountain of Youth in St. Augustine has its own sacred lore, and certainly most old-time Florida Crackers believe that when they die they spend eternity at “Miss Marjorie’s” humble farmhouse down in Cross Creek.

It takes a long cross-state drive to visit many of these legendary places, but probably no other city or town in Florida has as many important landmarks as Tallahassee, places that are not only significant to the town but played epic roles in the state’s history as well.

And perhaps no other local landmark best exemplifies this significance than the Call-Collins House at “The Grove.” The third (and fifth) territorial governor, Richard Keith Call, built the estate in the mid- to late-1820s. Today, the Greek revival-style home he designed and built sits on the same site. It’s next door to the 55-year-old Governor’s Mansion, but practically unseen, sur-rounded by leafy, tranquil woods.

PHot

oS

coUr

teSY

flo

riDA

DeP

ArtM

ent

of

StAt

e Di

ViSi

on

of

HiS

tori

cAl

reSo

Urce

S


»life looKinG BacK


PIONEERS OF THE FASHION FRONTIER

LESS THAN 2 MILES FROM CAMPUS

1212 NORTH MONROE ST.850.727.8460

PIONEERS OF THE FASHION FRONTIER

LESS THAN 2 MILES FROM CAMPUS

1212 NORTH MONROE ST.850.727.8460

»life looKinG BacK

The Grove is an heirloom of sorts, owned by succeed-ing generations of Call cousins and daughters, the last being Mary Call Darby Collins, wife of Florida’s popular 33rd governor, LeRoy Collins. Since her passing in 2009 it has belonged to the people of Florida and is in the pro-cess of transitioning from private residence to museum.

“We’re looking to see this museum as a hub of Florida history located right in the heart of the state capital, and from here you can start to appreciate our 10,000 years of history in Leon County,” said June Finnegan, education coordinator with the Department of State’s Division of Historical Resourc-es, which now owns the property.

A protégé of An-drew Jackson, Call married Mary Letitia Kirkman at Jackson’s Tennessee home, The Hermitage, in 1824. After a brief stint in Congress, he moved to Florida in 1825. He built his plantation home be-tween 1825 and 1836 on 640 acres near today’s East First Avenue. Back then, the boundaries of the Call property were (roughly) West Tharpe Street to the north and including Lake Ella, Merid-ian Road to the east, Brevard Street to the south and Dewey Street to the west. Today, though, only 10 acres remain. The rest of the property was sold off over time to pay for keep-ing the house in the family. The property is bordered now by North Monroe Street to the east, East First Avenue to the south, North Duval Street to the west and West Third Avenue to the north.

Call served as territorial governor twice, from 1836 to 1839 and 1841 to 1844. When Florida became a state in 1845, Call lost a gubernatorial bid and retired from public life to pursue agricultural interests. He gave The Grove to his daughter, Ellen Call Long and moved to another plantation house in 1851. He died on Sept. 14, 1862, and is buried in the family cemetery at The Grove. The house was handed down in the Call family all the way down to Call’s granddaughter, Reinette Long Hunt.

When Hunt died, she left the house to some cousins in Ohio, but Finnegan said they weren’t interested in maintaining the house and decided to sell it. That’s when Mary Call Darby Collins, Call’s great-granddaughter, entered the picture. She had just married LeRoy Col-lins and, as a descendant of Richard Keith Call, really wanted to live there, Finnegan said.

The Collins family bought the property in 1942 and

florida’s 33rd governor, leroy collins, bought the property with his wife, Mary call Darby collins, in 1942 and lived at the Grove at times during his two terms.

http://www.azaleawomenshealthcare.com/

http://www.wowtally.com/


Rehab is for quitters.

A diff erent kind of rehab. Only six clients at a time means true individualized drug and alcohol addiction treatment. Our home-like environment and holistic approach includes dry sauna to cleanse the body, LMHC counseling, life skills coaching, cognitive behavior therapy and much more. 24/7 care. State licensed and qualifi es for court referrals.

www.bayshoreretreat.com (850) 687-6831Located in Destin, FL. All contact and consultations are confi dential.

Rogers, Gunter, VaughnInsurance, Inc.

Gary Parsons, cfp™, clu®

• Financial Planning• Investment Management• Retirement Planning• Insurance Options• Employee Benefi ts• 401(k)

1117 Th omasville Road(850) 386-1111 ext. [email protected]

Advisory services off ered through Investment Advisors, a division of ProEquities, Inc., a Registered Investment Advisor. Securities off ered through ProEquities, Inc., a Registered Broker-Dealer, Member, FINRA & SIPC. Rog-ers, Gunter, Vaughn Insurance, Inc. is independent of ProEquities, Inc.

http://www.capitalregionalmedicalgroup.com

http://www.bayshoreretreat.com

http://www.rgvi.com


3939393939454545454545 MMMMMMususususususeueueueueummmm DrDrDrDrDriviviviviveeeee(8(8(8(8(88505050505050)) ) ) ) ) 557575757575-5-5-5-5-86868686868 8484848484

trtrtrtrreeeeeeeeeetotototototrtrtrtrrtreeeeeeeeeeeeadadadadada vevevevevv ntntntntururururureseseseses.c.c.c.c.comomomomom

AAAAAAAA LLLLLLLIIIIIIIVVVVVVVIIIIIIINNNNNNNGGGGGGG MMMMMMMUUUUUUUUSSSSSSSEEEEEEEEUUUUUUUUMMMMMMM OOOOOOOOFFFFFFFF .................... ZZZZZZZIIIIIIIPPPPPPPP LLLLLLLIIIIIIINNNNNNNNEEEEEEEESSSSSSSS,,,,,, HHHHHHHIIIIIIISSSSSSSSTTTTTTTTOOOOOOOORRRRRRRYYYYYYYY,,,,,,,, EEEEEEEEDDDDDDDDUUUUUUUUCCCCCCCAAAAAAATTTTTTTTIIIIIIIOOOOOOONNNNNNNNNoNoNoNoNoNoNoN wwwwwww opopopopopopopopenenenenenenen aaaaaaat t t t t t t thththththththhe e e e e e TaTaTaTaTaTaTaT lllllllllllllllahahahahahaahahasasasasasasassesesesesesesee e e e e eee

MuMuMuMuMuMuMuM seseseseseseseeumumumumumummum:::::: TaTaTaTaTaTaTallllllllllllllahahahahahahahasasasasasasasseseseseseseseeeeeeee TrTrTrTrTrTrTreeeeeeeeeeeeee ttttttto oo o o oo TrTrTrTrTrTrTreeeeeeeeeeeeee AdAdAdAdAdAdAdA veveveveveveveentntntnntntntn ururururururureseseseseseses!!!!!! AA A A A A AA nenenenenenenew w w ww w w wawawawawawawayyyyyy totototototo eeeeeexpxpxpxpxpxplololololololorererererere ttttttthehehehehehehe bebebebebebebbeauauauauauauauutytytytytytytty ooooooof f ff f f f nananananananatututututututurererererereree tttttthrhrhrhrhrhrououououououghghghghghgh zzzzzzipipipipipip llllllinininininineseseseseses aaaaaandndndndndnd

chchchchchchchalalalalalalallelelelelelelel ngngngngngngngn ininininining g g g g g g ououououououtdtdtdtdtdtdooooooooooo r r r rr gagagagagamememememes.s.s.s.s.sOpOpOpOpOpOpOpeneneneneneen 777777 ddddddayayayayayays s s s s s a a a a a weweweweweekekekekek.....

FrFrFrFrFrFrFreeeeeeeeeeeee PPPPPPararararararrkikikikikkingngngngngng ||||| CCCCCafafafafaféééééPlPlPlPlPlPlPlayayayayayayayygrgrgrgrgrgrrg ouououououououndndndndndndnd |||||| MMMMMMMususususususu eueueueueueummmmmm StStStStStStororororororeeeeee

See nature from a fresh perspective.

»life looKinG BacK

set up housekeeping, raising a family and venturing into Florida politics. During his two terms as governor, LeRoy Collins became known as a strong civil rights advocate and a forward-thinking man leading a booming state. At one point, he was featured on the cover of Time magazine.

While the old plantation house wasn’t exactly dilapidat-ed, it still had seen better times, Finnegan said.

“It was in pretty bad shape when they pur-chased it, because the women who owned the house didn’t have a lot of money, and yet they did as much as they could,” she said. “One of the things Ellen did was she sold off a lot of the land which is how it went from 640 acres to 10 acres and that’s how she kept the house. Reinette did various things as well (and sold) more property. It was always a priority to keep the house in the family.”

The new owners modernized the old place as best they could; but when Collins was elected governor, they moved next door to the “old” governor’s mansion. However, they moved back to The Grove temporarily when the “new” mansion was being built. After two terms in office, and a

richard keith call purchased “Doyle’s land,” noted in the upper right corner, in 1824. call’s land was comprised of 640 acres immediately north of the city of tallahassee in 1829.

MAP

co

Urte

SY f

lori

DA S

tAte

Arc

HiV

eS o

f fl

ori

DA, f

lori

DA M

eMo

rY

http://www.treetotreeadventures.com


3939393939454545454545 MMMMMMususususususeueueueueummmm DrDrDrDrDriviviviviveeeee(8(8(8(8(88505050505050)) ) ) ) ) 557575757575-5-5-5-5-86868686868 8484848484

trtrtrtrreeeeeeeeeetotototototrtrtrtrrtreeeeeeeeeeeeadadadadada vevevevevv ntntntntururururureseseseses.c.c.c.c.comomomomom

AAAAAAAA LLLLLLLIIIIIIIVVVVVVVIIIIIIINNNNNNNGGGGGGG MMMMMMMUUUUUUUUSSSSSSSEEEEEEEEUUUUUUUUMMMMMMM OOOOOOOOFFFFFFFF .................... ZZZZZZZIIIIIIIPPPPPPPP LLLLLLLIIIIIIINNNNNNNNEEEEEEEESSSSSSSS,,,,,, HHHHHHHIIIIIIISSSSSSSSTTTTTTTTOOOOOOOORRRRRRRYYYYYYYY,,,,,,,, EEEEEEEEDDDDDDDDUUUUUUUUCCCCCCCAAAAAAATTTTTTTTIIIIIIIOOOOOOONNNNNNNNNoNoNoNoNoNoNoN wwwwwww opopopopopopopopenenenenenenen aaaaaaat t t t t t t thththththththhe e e e e e TaTaTaTaTaTaTaT lllllllllllllllahahahahahaahahasasasasasasassesesesesesesee e e e e eee

MuMuMuMuMuMuMuM seseseseseseseeumumumumumummum:::::: TaTaTaTaTaTaTallllllllllllllahahahahahahahasasasasasasasseseseseseseseeeeeeee TrTrTrTrTrTrTreeeeeeeeeeeeee ttttttto oo o o oo TrTrTrTrTrTrTreeeeeeeeeeeeee AdAdAdAdAdAdAdA veveveveveveveentntntnntntntn ururururururureseseseseseses!!!!!! AA A A A A AA nenenenenenenew w w ww w w wawawawawawawayyyyyy totototototo eeeeeexpxpxpxpxpxplololololololorererererere ttttttthehehehehehehe bebebebebebebbeauauauauauauauutytytytytytytty ooooooof f ff f f f nananananananatututututututurererererereree tttttthrhrhrhrhrhrououououououghghghghghgh zzzzzzipipipipipip llllllinininininineseseseseses aaaaaandndndndndnd

chchchchchchchalalalalalalallelelelelelelel ngngngngngngngn ininininining g g g g g g ououououououtdtdtdtdtdtdooooooooooo r r r rr gagagagagamememememes.s.s.s.s.sOpOpOpOpOpOpOpeneneneneneen 777777 ddddddayayayayayays s s s s s a a a a a weweweweweekekekekek.....

FrFrFrFrFrFrFreeeeeeeeeeeee PPPPPPararararararrkikikikikkingngngngngng ||||| CCCCCafafafafaféééééPlPlPlPlPlPlPlayayayayayayayygrgrgrgrgrgrrg ouououououououndndndndndndnd |||||| MMMMMMMususususususu eueueueueueummmmmm StStStStStStororororororeeeeee

See nature from a fresh perspective.

busy political life, Gov. Collins returned to Tallahassee in 1970 and the family moved back to The Grove.

Realizing the significance of the property, the Col-lins family sold the house to the Department of State in 1985, Finnegan said.

“When they did that, a statute was created that said the house has to be a museum honoring Florida’s gov-ernors, and by statute we’re obligated to fulfill that,” she said. “Right now, we are in the process of restoring the house and the property and potentially acquiring build-ings to expand the amount of land we have, and develop-ing the interpretive elements and aspects of the house.”

The law also stipulated that as long as they were alive, Gov. and Mrs. Collins were allowed to live there. Gov. Collins died in 1991; Mrs. Collins died in 2009 at the age of 98. True to the wishes of the Collins family, the estate changed hands and is now a ward of the Florida Department of State’s Division of Historical Resources.

The restoration has proved challenging in a couple of ways. During early surveys, more structural damage was found than was expected, Finnegan said, and it’s uncer-tain how much funding the project will get. But perhaps the biggest problem is the ever-present threat posed by water intrusion.

“Controlling the moisture is a big issue, and that’s call-collins family cemetery at the Grove

Scaffolding in place during masonry repairs

http://www.treetotreeadventures.com


Dr. Ryan Fenn, Chiropractor1989 Capital Circle NE Unit 1

850.386.7700 | fennchiro.com

Get the free mobile app athttp:/ /gettag.mobi

TAKE CONTROL OF YOUR HEALTH AND YOUR LIFE!

Maximized Mind

Maximized Nerve Supply

Maximized Quality Nutrition

Maximized Oxygen And Lean Muscle

Minimized Toxins

IS NOW...

Facebook.com/FennChiro

Twitter.com/FennChiro

»life looKinG BacK

true for most historic homes,” Finnegan said.

Call built the home out of brick and wood, and meant for it to last for generations. But af-ter 175 years, some parts need a little TLC.

“Basically, the house was in pretty good shape, and the brick construction is the same as it was when built by slaves in Call’s time,” she said. “Those bricks were handmade on this property, and the slaves laid the bricks, but some of the bricks had some cracks in them so (architects and reservationists) had to go in and remove the plaster and fill in spaces where the bricks had cracked. It’s mostly been repair-type work.”

Outside the family, and the privileged few who have had occasion to set foot there, The Grove is largely unknown by most Tallahassee residents be-cause it’s never been open to the public.

Eventually the house will be accessible to the public, but it’s going to be a bit different from the nearby Good-wood plantation house because the furnishings aren’t available to turn it into a similar period-correct set piece, Finnegan said.

“It will have workshop space, museum exhibits, but it won’t be like Goodwood. We’d like it to be, but we don’t have the furnishings,” she said. “We have a lot of the family papers, and the exhibits will be about the family history.”

Planners hope the repairs and renovations can be

Artifacts found in the cistern at the Grove (top) included a small tapestry painting (above).

0612-F0570

NOW FAMILIES CANSHARE EVERYTHING.

ONLY WITH VERIZON.

Unlimited TALKUnlimited TEXT

Shareable DATA on up to 10 devicesUse your smartphone as a Hotspot

at no extra charge

GET MORE 4G LTE COVERAGE THAN ALL OTHER NETWORKS COMBINED.

All phones require a new 2-yr activation.

$9999

NEW! Spectrum™ by LG : $149.99 2-yr price - $50.00 mail-in rebate debit card with new 2-yr activation req’d.

$14999

Galaxy Nexus™: $199.99 2-yr price -$50.00 mail-in rebate debit card with

new 2-yr activation req’d.

NEW! Spectrum™ by LG4G Android with true HD display

Galaxy Nexus™First Android with HD Super

AMOLED™

Tallahassee South2014 Apalachee Parkway

Tallahassee, FL 32301850-325-6689

Tallahassee MLK1889-1 N MLK Jr BlvdTallahassee, FL 32303

850-847-4171

Tallahassee North6721 Thomasville Rd, Ste 3

Tallahassee, FL 32312850-668-8459

13TM_JF_VerizonWireless.indd 1 11/16/12 11:02 AM

http://www.fennchiro.com

0612-F0570

NOW FAMILIES CANSHARE EVERYTHING.

ONLY WITH VERIZON.

Unlimited TALKUnlimited TEXT

Shareable DATA on up to 10 devicesUse your smartphone as a Hotspot

at no extra charge

GET MORE 4G LTE COVERAGE THAN ALL OTHER NETWORKS COMBINED.

All phones require a new 2-yr activation.

$9999

NEW! Spectrum™ by LG : $149.99 2-yr price - $50.00 mail-in rebate debit card with new 2-yr activation req’d.

$14999

Galaxy Nexus™: $199.99 2-yr price -$50.00 mail-in rebate debit card with

new 2-yr activation req’d.

NEW! Spectrum™ by LG4G Android with true HD display

Galaxy Nexus™First Android with HD Super

AMOLED™

Tallahassee South2014 Apalachee Parkway

Tallahassee, FL 32301850-325-6689

Tallahassee MLK1889-1 N MLK Jr BlvdTallahassee, FL 32303

850-847-4171

Tallahassee North6721 Thomasville Rd, Ste 3

Tallahassee, FL 32312850-668-8459

13TM_JF_VerizonWireless.indd 1 11/16/12 11:02 AM

http://www.verizonwireless.com/verizon-wireless-stores.shtml


1897 Capital Circle NE • 1471 Timberlane Road • 850-907-2300 • TryMyBank.com

Safely and Securely • Pay bills• Make loan payments• Transfer funds• Check account balances• View transactions• Phone our offices• Find nearest office• Find nearest ATM

(including no-fee ATMs)

RATED 5-STARSBauerFinancial.com

Activated Prime Meridian Bank account required to perform most features listed. Download App FREE from the iPhone App Store or Android Marketplace.

Search PMB Mobile Banking.

Vice President of Bank OperationsPrime Meridian Bank

Anytime. Anywhere.

13TM_JF_PrimeMeridian.indd 1 11/21/12 11:54 AM

http://www.trymybank.com


1897 Capital Circle NE • 1471 Timberlane Road • 850-907-2300 • TryMyBank.com

Safely and Securely • Pay bills• Make loan payments• Transfer funds• Check account balances• View transactions• Phone our offices• Find nearest office• Find nearest ATM

(including no-fee ATMs)

RATED 5-STARSBauerFinancial.com

Activated Prime Meridian Bank account required to perform most features listed. Download App FREE from the iPhone App Store or Android Marketplace.

Search PMB Mobile Banking.

Vice President of Bank OperationsPrime Meridian Bank

Anytime. Anywhere.

13TM_JF_PrimeMeridian.indd 1 11/21/12 11:54 AM

eclectic home & couture(850) 727-4834

2030-5 Thomasville RoadTallahassee, Florida

Call “The Good Guys” today. Tallahassee’s Best Since 1979

THE RIGHTCHOICE

FOR ALL YOUR ELECTRICAL

NEEDS(850) 562-4111

LLELECTRICAL.COM

»life looKinG BacK

completed so it can open next summer, but that’s not a sure thing.

When the museum is open, visitors will come to understand the lives of two men who lived in very dif-ferent times, but are con-nected by this one place.

“When Call moved in he was a plantation own-er and he owned slaves. When Collins moved in he was governor but he was a proponent of civil rights, so it demonstrates a very important transition in our culture and heritage,” Finnegan said. “Both of these men had tremendous amounts of courage and what they did influences many other people, and it all took place here.

“Historically, it’s signifi-cant; architecturally, it’s significant. It’s not just a build-ing. It seems to have this ‘heart’ in it,” she said. “We want to instill a sense of preservation, and we want peo-ple to look at their historical buildings (throughout Tal-lahassee) and do what they can to preserve them. Mary Call Collins was designated a ‘lifelong preservationist’ because she helped so many other homes.” n

the Grove’s first floor parlor, shown here as it was when the collins’ lived there, will be devoted to workshop space and museum exhibits about the family history.

“We are in the process of restoring the house and the property and potentially acquiring buildings to expand the amount of land we have, and developing the interpretive elements and aspects of the house.”

— June Finnegan, education coordinator with the Department of State’s Division of Historical Resources

https://www.facebook.com/pages/Sweet-Patina/141681815885686

http://www.llelectrical.com

PHo

toS

Pro

ViDe

D BY

Pro

file

D in

DiVi

DUAl

S

On your day, we vow to provide the finest memorable experience that leaves a lasting impression on you and your guests.

To book your wedding today or fi nd our more, call your personal Private Event Director at

850.644.8528 | UniversityCenterClub.com

YOUR NEW LIFE AT UNIVERSITY CENTER CLUB

elebrateC

13TM_JA_University Center Club.indd 1 12/4/12 10:44 AM

http://www.universitycenterclub.com


»life aGenDa

on the move▪ after serving for more than a year as interim dean, sam huckaba has been named dean of the college of Arts and sciences at Florida state univer-sity. The former senior associate dean of the col-lege and a professor of mathematics, Huckaba was picked after a nationwide search for a full-time dean. as dean, Huckaba will be the chief academic and administrative officer of Florida state’s oldest and largest college. The college of arts and sciences has nearly 500 faculty members and is recognized for its outstanding academic programs, high productivity in research and creative activity.

▪ terrie Ard, aPR, cPRc, has become the new presi-dent of moore communications group after serving as senior vice president of the firm since 2006. justin smith has been named art director.

▪ david m. christian has been named vice president of government affairs at the Florida chamber of commerce. The 20-year government affairs veteran will head up the chamber’s team of 25 lobbyists.

▪ hospital corporation of America has hired ryan Anderson as Director of Government Relations in Florida. anderson previously worked at the Rutledge ecenia law firm in Tallahassee.

▪ Former Jeb Bush adviser Brewser Brown will head up capitol resources LLc’s new Florida office. capitol Resources is based in Jackson, Miss., and is headed by clare Hester and Haley Barbour’s nephew Henry Barbour.

▪ Florida’s largest PR firm, the zimmerman Agency, has pro-moted Kerry Anne Watson to president of that company’s public relations division. Watson, who has been with the company for 12 years, will also keep the title of senior vice president. The public

relations firm is also celebrating its 10th consecutive year as the largest public relations firm in Florida, and also ranks as the largest hospitality public relations division in the United states. Zimmerman clients in-clude aruba, Hard Rock, Party city, Firehouse subs and Ritz-carlton destinations.

▪ heath Beach is now the main numbers-cruncher for the city of tallahassee. city Manager anita Favors Thompson recently announced Beach’s appointment to Budget Manager. His job will be to manage the office of Budget and Policy, which has a staff of seven, and he will be responsible for the development and oversight of the city’s money.

▪ Fitness blogger shannon colavec-chio is now a national fitness cor-respondent for mygroupfit.com, a website devoted to raising the bar on group fitness instruction. colavec-chio, a Tallahassee fitness expert and a director at Moore communications Group, will be one of 18 content providers for the website and will represent Florida as a fitness expert and regional reporter.

Watson

PHo

toS

Pro

ViDe

D BY

Pro

file

D in

DiVi

DUAl

S

▪ stewart Proctor, cciM, J.R. long, cciM and Daniel Wagnon, principals of structure commercial real

estate. recently welcomed the addition of george Banks and Brenda Francis to their commer-cial real estate team. Banks was director of state purchasing for 17 years and for the past 10 years worked as a commercial broker focusing on retail, office and com-mercial land development. as a

broker associate with structure, he focuses on retail and office space development and leasing. Francis has specialized in commercial sales and land development for the last 25 years. she earned her cciM Designation in 2001 and currently serves as co-chair of the commer-cial council of Tallahassee Board of Realtors. as a broker associate with structure, she focuses on commercial office and retail properties.

▪ valerie Wickboldt, formerly of coreMessage, is now vice president of communications at the james madison institute, a public policy think tank.

▪ nathan Adams, a partner in Holland & Knight’s Tallahassee of-

fice, has been named president-elect of echo, which has served leon county residents and the homeless for 30 years.

▪ thomas howell Ferguson, one of the largest certified public accounting firms in the state, recently acquired Meeks international llc, a Tampa-based accounting firm.

▪ northwood centre is re-inventing itself. once Tal-lahassee’s first enclosed shopping center, 30 years later northwood centre is breaking new ground yet again by creating a new office building setting. north-wood’s atrium and shared common areas have now been changed into informal meeting areas and an active food court. This provides a way for tenants to in-teract better and to make leased areas more efficient. “We pride ourselves on thinking outside the box,” said Kim gabbard, asset manager of northwood centre. “We use the physical environment in unexpected ways to assist our clients in their mission to be more inter-active with their customers and each other.” The first business to enjoy this new environment was the early Learning coalition, a nonprofit agency that serves families with young children. new leases at northwood include a 24-hour fitness center, a local café and the autism center for Florida state University.

LocAL neWs▪ Leon county tax collector doris maloy was hon-ored recently when she was installed as the new presi-dent of the Florida tax collectors inc., during its annual conference and education forum in orlando.

▪ Bass Pro shops, america’s most popular outdoor store, will open a 70,000-square-foot Bass Pro shops outpost in Tallahassee next year in the Falls-

chase development, located at the intersection of Mahan Drive and Buck lake Road. The store will ini-tially generate about 200 jobs, which will be offered to outdoor enthusiasts in the area. Bass Pro shops is the world’s leading supplier of premium fishing tackle and america’s leading supplier of hunting gear. it’s also the top retailer of Remington and Winchester guns and ammo, as well as the top retailer for Bowtech and Pse archery equipment.

▪ Banker Bill smith, ceo and chairman of capital city Bank group, was presented the Godfrey smith Past chairman’s award during the Greater Tallahas-see chamber of commerce’s annual Breakfast Meet-ing in october. smith was the coc’s chairman from 1996 to 1997 and is the son of the award’s namesake.

▪ gov. rick scott appointed ronald davis, 67, president of 21st century solutions, to the Purple Ribbon Task Force.

▪ There’s no doubt that jane sauls is an outstanding public servant. The county commissioner for District was recently awarded the outstanding Public of-ficial Award by the Florida Association of mu-seums. This recognition is given to public officials who have shown great support for museums. sauls is involved with several public committees and civic groups including the civic center authority, the Tal-lahassee Museum, the apalachee Regional Planning commission and the north Florida Fair association.

▪ He knows his trees, and now harold mikell is getting some well-deserved credit. The Florida For-estry Association recognized Mikell, of Tallahassee, with the 2012 distinguished service Award at its annual Meeting in Destin. “over the past 60 years Harold Mikell’s service and leadership have helped establish Florida’s reputation as a national innovator in all aspects of forestry,” said alan shelby, executive vice president of the association. Mikell hails from Gilchrist county originally and planted his first trees while studying forestry in high school vocational-agriculture training.

▪ sixteen women from the Florida Panhandle were recently awarded the prestigious girl scouts Woman of distinction Award for their roles as professional women and active citizens in the community. gayle Avant, president of the legacy Girl scout council of the apalachee Bend inc. from 1980 until 1984 and a lifetime member, received the Pearl lifetime achievement award. secretary of the Florida lottery cynthia F. o’connell received the Diamond award. others honored were: Kelly dozier, senior vice president, Mad Dog construction (architecture, Real estate, construction); melanie mays, founder of the Monticello acting & Dance company (arts); sue semrau, head women’s basketball coach, Florida state University (athletics and Fitness); sue dick, president, Greater Tallahassee chamber of commerce and the economic Development council of Tallahassee-leon county (Business); dr. Lady dhyana ziegler, professor of journalism, Florida a&M University (education); robin Will, supervisory refuge ranger, st. Marks national Wildlife Refuge (environment); nancy daniels, public defender of the second Judicial circuit (Government, elected official); Karen Walker, attorney, Holland & Knight (law);

colavecchio

Francis

Banks

Wickboldt

On your day, we vow to provide the finest memorable experience that leaves a lasting impression on you and your guests.

To book your wedding today or fi nd our more, call your personal Private Event Director at

850.644.8528 | UniversityCenterClub.com

YOUR NEW LIFE AT UNIVERSITY CENTER CLUB

elebrateC

13TM_JA_University Center Club.indd 1 12/4/12 10:44 AM


»life aGenDa

dr. charlotte maguire, retired pediatrician (Medicine and Health); marjorie menzel, reporter, news service of Florida. (Public Relations/Media); rosanne dunkelberger, editor, Tallahassee Magazine (Media/Magazines); Lt. colonel donna Pilson, U.s. air Force, commander of the Tyndall Research site (science, Technology, engineering, Math); Patty mitchell, coordinator, R.e.a.D. Program (social services); debbie moroney, chief operations officer, Pace center for Girls (Youth services).

▪ capital regional medical center is one of the nation’s Top Performers on key quality measures, according to the joint commission, the leading accreditor of health care organizations in america.

▪ Bing energy international, a pioneer in efforts to revolutionize the production of power by creating a new generation of hydrogen fuel cells, has been honored as Florida’s most innovative and environmentally friendly small business. The designa-tion came when the Tallahassee-based company was named the winner of the 2012 sustainable Florida Best Practice Award in the small business category.

▪ Two of Tallahassee’s most recognizable forms of public transit — The talla-hassee regional Airport and starmetro — have made great strides in their respective branches of endeavor. The Tallahassee Regional airport was recently awarded the Federal aviation administration Airport safety mark of distinc-tion Award, which recognizes the efforts made toward keeping passengers safe. Meanwhile, starmetro customers could soon be zipping around town in quiet, all-electric buses. The Federal Transit administration bumped up its award to starMetro for the Transit investments for Greenhouse Gas and energy Reduction (TiGGeR) ii grant by $2 million. in all, this gives starMetro $7 million to purchase five electric buses and build a charging station. starMetro is the first transit agency in Florida to offer this innovative technology in its fleet and one of the first in the United states. “as diesel fuel prices steadily increase, renewable and sus-tainable transportation alternatives, such as the Proterra electric bus, provide a transportation solution that is not only clean, but reduces fuel costs over the life of the bus by as much as 80 percent,” said ron garrison, executive director of starMetro.

▪ the gadsden Arts center has been ranked no. 1 of all visual arts organizations considered for General Program support from the Florida division of cultural Affairs. The arts center ranked the highest of any visual arts or museum in the state, and ninth out of 289 cultural organizations in visual, music and performing arts disciplines that ap-plied for state support.

▪ goodwill industries - Big Bend inc. has been recognized with an award from resPect of Florida as the best nonprofit in the state providing service-related employment opportunities for people with disabilities.

LocAL honors▪ Four shareholders in Akerman senterfitt’s Tallahassee office were ranked and included in the 2012 edition of the chambers Usa Guide of leading attorneys. They are: silvia Alderman (environmental), marty dix (Health care), Kathi gid-dings (appellate) and jason Lichtstein (environmental).

▪ Five Tallahassee shareholders of the gunster Law Firm have been named to The Best lawyers in america 2013, a peer evaluation: Beth Keating, administra-tive/Regulatory law; charles A. guyton and Beth Keating, energy law; terry cole, environmental law; j. Larry Williams, Government Relations Practice; Lila A. jaber, natural Resources law and Utilities law.

▪ robert j. sniffen and michael P. spellman, the principals of the sniffen & spellman law firm, have been selected for The Best lawyers in america 2013 in the practice areas of employment law, Management/labor law, Management and litigation, labor & employment law. sniffen was named 2013 Tallahassee employ-ment law-Management “lawyer of the Year.” n

Th inking About Buying or Selling Real Estate?

Contact me for a free estimate and consultation!

850.443.5887

GaryBartlettRealEstate.com

Dunkelberger

the gadsden arts center

http://www.garybartlettrealestate.com

http://www.gulfcoastderm.com


facebook.com/CenturyLinkPrismTV

Don’t wait. Take advantage of this great offer today.

What is Prism™ TV? It’s interactive TV you control. Any show, any time on any Prism-connected TV.

®

GET ON THE COUCH AND EXPERIENCE IT FOR YOURSELF.

Don’t w

What is It’s interact

Test-drive it in store: Tallahassee – Tallahassee –

or online at SeePrismTV.com today!

Call 866.610.7768 Español 866.960.7085

$250 CenturyLink™ Visa Prepaid Card Offer – Available to new, residential subscribers to Prism™ Premium TV who also already have or add CenturyLink® High-Speed Internet (up to 1.5 Mbps speed or higher). Offer not available to customers with CenturyLink® Internet Basic service or with other ISPs. Customer must activate service within 30 days of order and must retain all eligible services for a minimum of eight weeks after service activation. Prepaid card will be sent 10-12 weeks after all eligibility, redemption and retention requirements have been met. Maximum value of card is $250. One prepaid card per customer. Prepaid card may not be used towards activation fees, services or CenturyLink invoices and may not be combined with other promotions. Offer is not transferable to another customer and is subject to change without notice. CenturyLink may change the form of payment, vendor, etc., at their discretion when fulfilling the promotional offer. CenturyLink is not responsible for lost or stolen cards. CenturyLink™ Visa Prepaid Card is issued by MetaBank™, Member FDIC, pursuant to a license from Visa U.S.A. Inc. Cards are issued in connection with a loyalty, award or promotion program. Card is not transferable; card cannot be issued to minors. Card does not have cash access and can be used at any merchants that accept Visa debit cards. Card valid for up to 6 months, unused funds forfeit at midnight EST the last day of the month of the valid thru date, subject to applicable law. Country restrictions apply and are subject to change. Card terms, conditions, and limitations apply; see MyPrepaidCenter.com/site/visa-promo for details. Limited time offer. Offer ends 1/31/2013. New residential Prism™ Premium Package customers only with new or existing CenturyLink® High-Speed Internet service. Offer requires a 12-month term agreement. If customer terminates Prism service before the end of the 12-month term commitment, CenturyLink will assess an early termination fee of $120, reduced by $10 for each month that customer has paid in full for those services during that term commitment. Offer may not be combined with all other offers. Services and offers not available everywhere. All prices, packages and programming are subject to change without notice. General – CenturyLink may change, cancel, or substitute offers and services, or vary them by service area, at its sole discretion without notice. Requires credit approval and deposit may be required. Additional restrictions apply. Terms and Conditions – All products and services are governed by tariffs, terms of service, or terms and conditions posted at www.centurylink.com. CenturyLink® Prism™ TV – All plans require separate local phone service plan and include digital channels (including local channels), one (1) set-top box (“STB”), one (1) modem gateway, and up to four (4) standard direct video streams to residence. CenturyLink-provided set-top boxes are required to view TV. High Definition (“HD”) available on all TV plans for an additional $11.99/month, and up to two (2) of the up to four (4) video streams can be in HD. Customer’s location determines both HD availability and the maximum number of HD video streams (between 0 and 2 HD streams) a customer can view and record at any one time per residence, regardless of the number of STBs in the household. All non-HD video streams are provided in standard definition. Subscription to service precludes customer from purchasing high-speed Internet services from any third party. ©2012 CenturyLink, Inc. All Rights Reserved. The name CenturyLink and the pathways logo are trademarks of CenturyLink, Inc. All other marks are the property of their respective owners.

GET UP TO

™ Visa® when you with CenturyLink® Prism™ TV.

13TM_JF_CenturyLink.indd 1 11/29/12 5:02 PM

http://www.seeprismtv.com


FASHION » HOME » ESCAPESstyle

Nails: Tee Vo, Polish Nail Salon, (850) 224-8778, 1858 Thomasville Road

SCOT

T H

OLS

TEIN


DÉcoR a BetteR YoU

MinD anD BoDYtRaVel

gaRDening

Statement Nails2013 is all about being nail polish obsessed! Nothing says “fashion” better than lacquered fingers and toes, which can also serve as your best accessory. Today, there are an infinite variety of choices for showing your nails off to perfection. Polish offerings run the gamut of colors and iridescence. The shades that generated the most buzz at Fashion Week include minimalist white, nudes, fluorescents and deep dark variations of reds and navys.

Try fun textures and designs and pairing mattes with gloss. To keep with the trends, keep your nails square and corners rounded, apply two layers of lacquer nail polish and follow with gloss. For traditionalists, consider a shellac/gel manicure in a neutral shade. It will last at least two weeks without chipping, sometimes as long as a month.

Another hot trend are nail “tattoos.” It’s a breeze to stick on a new color in minutes — or opt for versions with myriad choices including patterns like animal prints, or textures such as lace or jewels. There also are versions to fit toes, too.

Or dare to be different and try out the “new” French — with a twist. Keep your nail beds neutral and paint the tips with a deep red or opt for complementing colors. With so many options, your fingers have a multitude of ways to stand out in a crowd. // Terra Palmer, TUTU Divine.COm

Trends

SHOP THE STORY 1. Roadhouse Blues, OPI2. Goldeneye, OPI3. Isla, Zoya4. Silk Negligee, OPI

HIGH STYLE TIPS TO TOES

SCOT

T H

OLS

TEIN

Models: Jazmeen Sule, Leah Kennett

4

3

1 2


»style DÉCOR

Beauty

The Perfect Bed for a Perfect Night’s Sleep Tips from Gina Proctor, Bedfellows

» HIGH THREad cOunT does not indicate sheet quality. Superior sheets are woven using the highest quality cotton and have finishing that extends the life of the sheet. Still, one of the most important factors is subjective — how the sheets feel to you. There are many sheet options that can deal with the issues of a hot sleeper, those who need a soft sheet or sheets without wrinkles — whatever sheets help you sleep better!

» SHEETS aRE an InvESTmEnT, and it’s important that they be washed in a detergent specifically made for them. Our vendors say special linen wash extends the life of the sheets, maintains softness and does not destroy the fabric. Just like your favorite T-shirt, sheets are made of cotton and, because they are used daily, caring for them is important. Wash them in cold water and don’t dry using high heat, which will destroy the cotton and shorten the life of the sheets.

» HavE mORE THan OnE SET Of SHEETS. Washing, wearing and repeating one set will only shorten their life.

» TO TOP Off a GREaT nIGHT’S SLEEP, use a quality down pillow consisting of pure, cleaned down without feathers, because feathers eventually get crushed. Down retains its original shape, is hypoallergenic and provides options for back, side and stomach sleepers. Like sheets, there are a variety of down options, and your pillow is an investment that should last for years when proper care is taken to maintain the down. Often, companies using a lesser quality down will “fill” their down comforters and pillows with “down dust” to help fill out the product.

» SOmE duvETS aRE OnLY uSEd for decorative purposes, and weight and fill power are less important. If you are looking for a duvet to use, it is important to identify what type of sleeper the person is and what level of warmth they prefer. Typically we recommend a “summer” weight for all our duvets. People often think a down product would be too warm or too hot and consider a down-alternative product. The down alternative, often filled with an artificial product, can make the bed hotter than using a natural and breathable product like down bedding. The good news is most of today’s down duvets are machine washable.

» BLankETS can BE uSEd InSTEad Of duvETS or comforters in the summer and in the winter months they are a great addition to add warmth to any bed. Cotton blankets are the most popular, because they wash well and are thin enough to place under decorative bedding. The current trend is moving toward using “coverlets” or blanket covers on beds, which can give a finished look through all the seasons. They are lighter than a quilt but heavier than a traditional cotton blanket. Coverlets also make it easier to fold the duvet at the end of the bed when it is not needed, and the pattern on the coverlet does not distract from the design of the room. n

and the Bed

SCOT

T H

OLS

TEIN


13TM_JF_HillSpooner.indd 1 11/21/12 4:04 PM

SCOT

T H

OLS

TEIN

http://www.hillspooner.com


»style A BETTER YOU

Tanning in a BottleWith a Little Planning and Prep, It’s Easy to Smooth on Safe Color

By Elizabeth Kossakowski

YOu’vE HEaRd THE HORROR STORIES: orange palms, dark knees and the telltale streaks. They might have even driven you into the arms of another tanning option. But self-tanning doesn’t have to be scary — and it can save your skin.

Overexposure to ultraviolet (UV) rays in a tanning bed or on the beach can lead to wrinkles, liver spots and even skin cancer. But it’s not just sunburn that poses a health risk. Dr. Angela Bookout of Gulf Coast Dermatology says that when it comes to UV rays, “there’s no such thing as a safe tan.” In other words, your Bohemian beach babe look is a sign that damage has already been done.

“In order for there to be any pigment change at all you have to damage your DNA, and having a tan through the sun or through a tanning bed is proof of that,” says Bookout.

To protect itself from further harm, your body produces melanin and delivers it to skin cells, which gives you a darker pigmentation.

But sunless self-tanners stop at the sur-face. Instead of inducing melanin produc-tion, they dye the outer layer of skin via the active ingredient dihydroxyacetone (DHA).

“DHA is not absorbed through the skin, and there is no evidence to suggest that it is toxic,” says Bookout, making self-tanning a healthier option for pasty gals everywhere.

Self-tanning can also outshine other sun-less tanning methods.

Spray tans in salons and spas take the guesswork out of getting color, but expect to pay anywhere from $27 to $38 per ses-sion. Do-it-yourself tanners range from $7 to $35 a bottle and provide multiple appli-cations that can last just as long as those professionally applied.

Your self-tan may look real, but don’t forget that it’s only skin deep. Even with a self-tan, you should always wear sunscreen to protect yourself from the sun.

DIY Tanning No one has to know you’re faking it. Follow these self-tanning tips for a natural, long-lasting look.

cHOOSE ▪ Always choose a self-tanner one

shade darker than your skin.

▪ Gradual tanning lotions are great for beginners. Apply one every day in lieu of your usual moisturizer.

▪ If you tend to miss spots, grab a tinted formula: They make it easier to see where you’ve already applied.

▪ Self-tanners can irritate sensitive skin: Use a face-only formula all over for a gentler approach.

aPPLY▪ Shower and exfoliate to remove

any dry skin, makeup or moisturizer.

▪ For an even look, shave, wax or pluck the night before.

fIX▪ Miss a spot? Use a tanning tow-

elette to blend the color gap.

▪ Exfoliate any areas that are darker than the rest of your body, but don’t scrub hard enough to irritate the skin.

▪ If you end up streaky or splotchy you can always go darker. Use a gradual tanning lotion to even things out.

▪ Some producers of self-tanning products also make tan removers: Have one on hand for any mistakes. n

SCOT

T H

OLS

TEIN

fOr ILLuSTraTIvE PurPOSES ONLy. NOT aCTuaL rESuLTS.


PH

OT

OS

BY

MA

RC

US

DU

VA

L

13TM_JF_HauteHeadzSalon.indd 1 12/4/12 4:15 PM

SCOT

T H

OLS

TEIN

http://www.hauteheadzsalon.com/


»style MIND AND BODY

dEanna mImS, a HEaLTHY 46-YEaR-OLd EnTREPREnEuR, is used to running full steam ahead.

Since starting her own business, MarketDone, a marketing company for small businesses and nonprofit organizations, she’s been doing what business owners do — figuratively putting her blood, sweat and tears into her business for the last four years without a break. “I was pushing myself too hard,” she says. “I ignored the stress and just poured my soul into the business.”

Slowly, she noticed she wasn’t feeling well. At first, the symptoms were subtle. “My head itched so bad,” she says. “Then I had severe head-aches. I thought I had been bitten, had Lyme disease or lice. Then my ears had swollen up and it hurt so badly I couldn’t hear.”

Mims was shocked to discover what was really going on inside her body. It was shingles, a painful, blistering skin rash caused by the vari-cella zoster virus, the same virus that causes chickenpox. Anyone who has had the chickenpox still has the inactive virus that can reactivate as shingles, as it does in about one-third of people.

Though not life threatening, the shingles rash can be very painful. And while it most often appears as a single stripe of blisters that wraps around either the left or right side of your torso, it can appear elsewhere. “The rash can occur anywhere on the body and is frequently on the face,” says Tallahassee-based family physician Dr. Karl Hempel. “If it involves the eye, it can cause visual problems and needs to be treated by an ophthalmologist.”

Stress, as Mims discovered, and certain health conditions can be con-tributing factors because both decrease the immune system. “Stress can be either emotional or physical, such as getting pneumonia or developing a chronic disease,” Hempel says. “Other factors would be a decreased immune system from taking medications that affect the immune system. An example would be a transplant patient who has to take medications that may reduce the immune system’s ability to fight off infections.”

Age is another factor. The infection mostly occurs in older people, which is why Mims, who is in her 40s, dismissed the virus as some-thing else.

After being chastised by her doctor for not coming in earlier, Mims learned that if her condition were diagnosed sooner, it would have been much less severe. Early treatment can help lessen the severity,

reduce the chance of complications and shorten the duration of the infection. “It can reduce the length of the illness depending on how early it is started,” Hempel explains. “For instance, if it is started within 24 hours of onset, then the shingles may only last a couple of days.

However, if it is started 10 days after shingles has started, it will have much less effect.”

The treatment for Mims meant rest and prescription medicines to reduce the pain and duration of the infection. “I stopped for two weeks and just slept and couldn’t read, watch TV, anything,” she recalls. “It was so debilitating I couldn’t think straight, I couldn’t focus. My clients had to wait, everything had to wait.”

A vaccine can help reduce the risk of shingles, Hempel adds. “More importantly, it reduces the chance of developing chronic pain which can occur after shingles,” he says. The shingles vaccine (Zostavax) has been recommended at age 60 or older. But recently, the Center for Disease Control’s immunization committee recommended indi-viduals 50 and older get the vaccine. With a doctor’s prescription, Florida pharmacies can now offer immunization services, including the shingles vaccine, and will bill your insurance company directly.

Because the vaccine is deemed extraordinarily safe, anyone who does not have a compromised immune system and is 50 or older can get it. But even if you are younger, like Mims, don’t wait for the symptoms to get worse before seeing your doctor, she warns. “If you have an inkling, get to a doctor right away,” she says. “If you put it off like me, you will make it worse.” n

Mystery ItchWhat Starts as a Minor Rash Could be the Awakening of a Debilitating Virus

By Wendy O. Dixon

While shingles often appears as painful blisters on the torso, they can also erupt on your scalp, face or any body part.


http://www.cchcfacilities.com/CentrePointe-Home.html

»style GETAWAYS

MIC

HaE

L H

arE

/ SH

uTTE

rSTO

Ck.C

OM


The uSS alabama, centerpiece of Mobile’s Battleship Memorial Park, is open daily for self-guided tours that allow visitors to imagine life aboard this relic of World War II, as well as other military ships and aircraft.

Tallahassee

Mobile

MIC

HaE

L H

arE

/ SH

uTTE

rSTO

Ck.C

OM


A Colorful Past, A Bright Future

MobIle bay

A getaway that gives you a taste

of the Deep South By Jack Macaleavy


PHOT

OS

COur

TESy

Tad

dEN

SON

— M

ySH

OTZ.

COM

(BaT

TLE

HO

uSE)

aN

d M

OBI

LE B

ay C

ON

vEN

TIO

N a

Nd

vISI

TOrS

Bur

Eau

(WIN

TZEL

L’S O

ySTE

r H

OuS

E)

http://www.firstcommercecu.org


»style GETAWAYSPH

OTO

S CO

urTE

Sy T

ad d

ENSO

N —

MyS

HOT

Z.CO

M (B

aTTL

E H

OuS

E) a

Nd

MO

BILE

Bay

CO

NvE

NTI

ON

aN

d vI

SITO

rS B

urEa

u (W

INTZ

ELL’S

OyS

TEr

HO

uSE)

Why Mobile?Mobile is steeped in history, a vibrant city redeveloping into an international destination that will provide something to do for all generations. Due to its unique positioning, where several rivers flowing south to the Gulf of Mexico merge into a very large bay before reach-ing the open water, Mobile was established in the early 1700s as a military and com-merce outpost, a heritage it has retained in modern times. Mardi Gras actually originated in Mobile, and its tradition is very much alive with a 2½-week celebration each year hosted by the community and the many krewes that put on the show of parades and soci-ety events.

Getting ThereIt’s quite easy: a 3½-hour ride west on I-10, just 45 minutes past Pensacola, with the high-way bringing you directly into the downtown corridor.

Where to StayThere is a plethora of accom-modations, from an upscale historic Grand Hotel Marriott Resort Golf Club and Spa, just 30 minutes from downtown overlooking Mobile Bay, to the splendor of The Battle House Renaissance Mobile Hotel and Spa in the downtown district. The Battle House is where royalty, presidents and famous figures have stayed over the past 200 years. It has been revitalized to modern-day standards with many historic

pieces, such as the huge Tif-fany glass skylight ceilings in the lobby and restaurant, and artwork and images through-out the property showcasing the hotel’s critical importance to the history of Mobile.

Where to eatWintzell’s Oyster HouseOliver Wintzell opened this landmark restaurant on Dauphin Street 75 years ago, and it quickly became a local favorite for fried, stewed or “nude” oysters and has weath-ered the test of time and eco-nomic cycles. Wintzell sold his ownership a while back, but his spirit, quality of food and his famous quotes are dis-played prominently at all loca-tions. For example: “Everyone wants to go to heaven, but no one wants to go right now.”

Callaghan’s Irish Social Club Opened in 1946, this authen-tic Irish pub is in one of Mo-bile’s oldest neighborhoods. USA Today says it serves the Best Burger in Alabama. Within walking distance from downtown, you’ll feel like a local eating there.

a bit of HistoryBellingrath Gardens Walter Bellingrath was Mo-bile’s first Coca-Cola bottler and amassed a fortune in the early 1900s selling Coke to Alabamans. He and his wife, Bessie, had a passion for creating gardens. At his fish camp getaway property on

Wintzell’s Oyster HouseThe Battle House Hotel

http://www.sopuresalon.com


[email protected] | www.klassic-katering.com(850) 894.0423 | (850) 509.5005 (mobile)

elegant creative unique distinctive

BEST CATERER

Thank youfor making

us #1

Best Veterinary Clinic

2701 N. Monroe St.

Dental care for your pet is more important than you think.Studies have demonstrated there is an association between oral health issues and systemic general health issues affect-ing the kidney, heart and metabolic systems.

Schedule a dental cleaning during National Pet Dental Month this February and receive $20.00 off of the service. (Note: pet must be current on vaccines)

222702 1 N1 . M. Monronroeo St..

www.nfl ah.com

»style GETAWAYS

the way to Dauphin Island, he installed thousands of trees, plants (mostly azaleas) and elaborate rose gardens, and then built a majestic 10,500-square-foot home. They opened the grounds to the public in 1932, and since then it has been a favorite destination for locals and visi-tors. Spring bloom and exten-sive holiday lighting are signa-ture events, and the house and gardens are open every day except Christmas.

Creative experiencesThe season of culture runs from September through May. Everything from the sym-phony, opera and ballet to a collection of small clubs that provide intimate musical expe-riences are available to enjoy. Space 301 is an 8,000-square-foot contemporary downtown gallery housed in the remnant space of the old daily newspa-per. Under construction and due to open in mid-2013 is GulfQuest, the first maritime museum to totally focus on the Gulf of Mexico and the coastal region. It has taken the shape of a seaworthy cargo ship and will feature many interactive opportunities to learn about “America’s Sea,” its history and the culture of the Gulf Coast.

RecreationThe Grand has two champi-onship courses, part of the Robert Trent Jones Golf Trail, designed to challenge the avid

golfer. With 10 tennis courts, five pools and a white sand beach there are plenty of op-portunities for outdoor activi-ties at this beautiful resort, located across the bay from Mobile in Point Clear.

FishingSome of the best fishing along the Gulf can be found on the Mobile Bay and out into its quick deepwater access to the Gulf. Fresh water comes south from the mountains to mix with the salt water of the Gulf, creating a brackish environ-ment that supports many spe-cies of fish and crustaceans.

Must SeeThe USS Alabama Navy destroyer that saw much ac-tion in the Pacific Theater during World War II has been retired at Battleship Memo-rial Park, just a short drive from downtown. Gain a sense of what life was like within the ship for the 2,700 sea-men who guided the nation’s mightiest warship of the time. Adjacent to the Alabama is the USS Drum, a WWII submarine also available for a walkthrough. It will just amaze you to know 76 men lived and operated this attack vessel in such a cramped space for weeks at a time below the ocean’s surface. n

Mobile Bay Convention & Visitor’s Bureau (800) 5-MOBILEmobilebay.org

GulfQuest museumBellingrath Gardens

PHOT

OS

COur

TESy

BEL

LIN

graT

H g

ardE

NS

aNd

guLf

QuE

ST M

uSEu

M

http://www.klassic-katering.com

http://www.nflah.com


1480 Timberlane Rd., 893.4687, Mon-Fri 9-7, Sat 9-5 1433 E. Lafayette St., 877.4687, Mon-Fri 9-7, Sat 9-5, Sun 12-5

Happy New Year 2013!

A New Year. A New Style. A New You.Come check out our new style of frames for the perfect look!

Amalia/S-JEY Tort Aqua

13TM_JF_Hour Glass.indd 1 12/13/12 4:28 PM

PHOT

OS

COur

TESy

BEL

LIN

graT

H g

ardE

NS

aNd

guLf

QuE

ST M

uSEu

M

http://www.thehourglasses.com/

82 January–February 2013 tallahasseeMagazine.coM82 September–October 2012 tallahasseeMagazine.coM

13TM_JF_Tallahassee Nurseries.indd 1 11/30/12 10:40 AM

SCOT

T H

OLS

TEIN

http://www.tallahasseenurseries.com


Q: We’d like to plant some citrus trees in our yard, but I don’t know whether they’ll do well in North Florida. What do you recommend?

A: In North Florida, the hard freezes of the 1980s killed many backyard citrus trees, particularly in De-cember 1989 when a low of 12 degrees was record-ed at an agricultural research center in Monticello. Luckily, agricultural colleges at universities across the South, especially the University of Florida and Louisiana State University, kept busy developing new cultivars that can han-dle colder temperatures. So yes, you can plant citrus here. But not all types of citrus will thrive.

Citrus experts in both the industry and academia recommend planting trees that have been grafted onto trifo-liate orange, or sour orange, rootstock in areas north of Ocala. Of course, if you’re planning to grow citrus in large pots and move them into protected areas such as basements, garages or sheds when freezing tempera-tures are forecast, rootstock isn’t as important.

A quick citrus primer: There are three types

of sweet citrus — mandarins, oranges and grape-fruit. Yes, grapefruit is considered a “sweet” citrus. If you’ve ever tasted a sour orange, you understand why. Of the three types, mandarins, also known as mandarin oranges (citrus reticulata), are best suited to our Eastern Panhandle/Big Bend region. Satsu-mas (citrus unshiu) are the most popular mandarin grown here. If you’re not familiar with satsumas, they look and taste like small oranges and peel like tangerines.

Well-established satsuma trees can withstand temperatures into the teens, but all citrus trees, even the cold-hardy ones, must be protected the first two to three years they’re in the ground. I planted a Kimbrough satsuma — one of Louisiana’s contri-butions to the world of citrus — in my front yard in fall of 2007. The nurs-ery tag said it would be cold-hardy to 17 degrees once established, so I built

a frame of 2-by-2s around it, leaving what I hoped would be enough room for it to grow for three years. Every time the forecast called for temperatures below 32 degrees those first two winters, I wrapped

»style GARDENING

Yes, You Can Grow Citrus in North Florida

With a Cold-Hardy Cultivar and Care When it’s Freezing, a Fruit-full Tree is PossibleBy Audrey Post

Audrey

Post

, Ms.

Grow-

It-A

ll

Ms. Grow-It-All®

®

Ms. Grow-It-All ®

Garden eventsJan. 4: “Honey Bees and Basic Beekeeping,” presented by Bob Livingston at Goodwood Museum & Gardens’ First Friday Brown Bag Lunch Lecture Series, noon–1 p.m. Fri., Goodwood Carriage House Conference Center. 1600 Miccosu-kee Road. Free; attendees may bring lunch.

Jan. 5: “Native Plants in the Home Landscape,” presented by Jody Walthall and Lilly Anderson-Messac at Native Nurseries, 1661 Centerville Road, 10 a.m. Sat. Free.

Jan. 5: “Seed-Starting for Begin-ners,” presented by Lilly Anderson-Messac at Native Nurseries, 2 p.m. Sat. Free, but pre-registration required. (850) 386-8882.

Jan. 12 and 13: 60th Annual Tal-lahassee Camellia Show, presented by The Tallahassee Camellia Society in cooperation with The American Camellia Society, 1–5 p.m. Sat. and Sun., Doyle Conner Administration Building, Florida Department of Agriculture, 3125 Conner Blvd. Free.

Jan. 12: “Feeding Birds and Design-ing a Bird Garden,” presented by Jody Walthall at Native Nurseries, 10 a.m. Sat. Free.

Jan. 12: “Wildlife Greeting,” presented by St. Francis Wildlife and the Tallahassee Museum at Native Nurseries, 2–4 p.m. Sat. Hawks, owls, snakes and other wildlife. Children can make pinecone/suet feeders. Free.

Jan. 17: “Kale, Lettuce and Other Winter Greens with Turkey Hill Farm” at Tallahassee Garden Club, 507 N. Calhoun St., 9:30 a.m. Thurs. Plant exchange follows at 10:30 a.m. Free. Public welcome.

Jan. 20: Tallahassee Rose Society meets at 2 p.m. Sun., at Goodwood Museum & Gardens’ Jubilee Cottage. Meetings are now the third Sunday at 2 p.m. Visitors welcome.SC

OTT

HO

LSTE

IN


Enjoy the beauty of healthy trees. Call AAA Tree Experts, Inc.

850.385.3319aaatreeexperts.netSteve Pichard, Owner

Our MissionOur pledge to you, from AAA Tree Experts, Inc., is to offer the highest level of professionalism in all aspects of our tree service operations. From your initial phone contact, to your personal visit and consultation from one of our highly trained arborists all the way to the actual work being conducted by our highly trained crews, we want your experience to be positive and satisfying. Honesty and professionalism are extremely important to us. We will try our best to offer sound advice and never suggest services that are not necessary or beneficial.

CERTIFIED ARBORISTS

SERVING TALLAHASSEE FOR 30 YEARSFirewood and Cooking Wood Available

FREE ESTIMATES

We Guarantee Customer Satisfaction

We Will Surpass Your Expectations

We take care of your home and property so you can focus

on what’s important to you.

GREENEST COMPANY IN TOWN!Safe and Effective

Applied by The Pros

FOR AMAZING RESULTS: Aeration

Weed Control

Fertilization and Insect Control for Shrubs and Lawns

850.562.3960 • naturesfi nestpros.com • 3610 N. Monroe St., Tallahassee, FL 32303nroe St., Tallahassee, FL 32303FREE consultation mention code 13TM-JF

960 fi 36 0 N M S T ll h FL 32303DO YOUR LAWN, TREE AND SHRUB WORK NOW FOR SPRING MAGIC!

NATURE’S FINESTNATURE’S FINESTNATURE’S FINESTTHE LAWN & PEST PROSTHE LAWN & PEST PROSTTTTTTTTTT NNNNNNNN &&&&&&&&&&&&&& OOOOOOOOOOOONNNNN TTTTTTTTTTTTTTTTTTTHHHHHHHHHHHHHHHHHEEEEEEEEEEEEE LLLLLLLLLLLLLLLLLLAAAAAAAAAAAAAAAAAAAAWWWWWWWWWWWWWWWWWWNNNNNNNNNNNNNNNNNNN TTTTTTTTTTTHHHHHHHHHHHHEEEEEEEEEEE LLLLLLLLLLAAAAAAAAAAAAAWWWWWWWWWWWWWNNNNNNNNNNNNN &&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& RRRR SSSSSSSPPPPPPPPPPPPPPPPPPPEEEEEEEEEEEEEESSSSSSSSSSSSSSSTTTTTTTTTTTTTTTTTTT PPPPPPPPPPPPPPPPPPPRRRRRRRRRRRRRRRROOOOOOOOOOOOOOOOOOSSSSSSSSSSSSSSSSPPPPPPPPPPPPEEEEEEEEEEESSSSSSSSTTTTTTTTTTT PPPPPPPPPPPPRRRRRRRRRRROOOOOOOSSSSSSSSSSSTHE LAWN & PEST PROS

http://www.naturesfinestpros.com

http://www.aaatreeexperts.net


SERVING TALLAHASSEE FOR OVER 30 YEARSMCNEILLPLUMBING.COM • ON CALL 24/7

(850) 391-3642 • 3505 NORTH MONROE ST.Lic. # CFC043067 CHASE McNEILL, GREEN CERTIFIED PLUMBER, Lic. # CFC1427457

• 24/7 Service Department• Residential & Commercial Construction• Green Certifi ed Plumbers• Bathroom & Kitchen Remodeling• High Pressure Sewer Line Cleaning• Storm Drain Cleaning• Tankless Water Heater Experts• Slab Leak Location Experts• Factory Trained Water Heater Technicians

Keith McNeill and Chase McNeill

4/7 Serverviceiceice DeDeparrpap tmemetm ntntntesidential & Commmmercerce iallial

“We look forward to another great year in the town that we love to call home.

Happy 2013 Tallahassee.”

Landscaping & Lawncare,LLC.Licensed & Insured

COMMERCIAL ◆ RESIDENTIAL

Ben Vasilinda

850 228-7208

◆ Lawn Maintenance◆ Tree Trimming ◆ Debris Removal

◆ Roof & Gutter Clean-Outs◆ Pressure Washing◆ Overgrown Lot Clean-up

the frame in old bedsheets and then put plastic sheeting over that, secur-ing the whole thing with clothespins. (The fabric is needed to keep the plas-tic from touching the plant and creat-ing a “frost burn” on the leaves.)

By the third winter, it had outgrown its frame. I built a bamboo teepee around it and used the bed sheets and plastic sheeting only if temperatures were supposed to drop below 25 de-grees. We had a couple of nights in the teens that winter, although I don’t think it got as cold in my yard near Midtown as it did at the airport. That was the last time I covered it, and it finally reward-ed me this year with a bumper crop of juicy, easy-to-peel fruit.

Kumquat is the other citrus that can take our relatively cold winters, al-though it is considered tart, or acidic, instead of sweet. The small round or oval fruits are eaten skin and all, with some varieties having tart skin and sweet flesh and others having the op-posite characteristics. Most kumquat varieties are good to about 15 degrees, and as a result, it has been crossbred with other citrus, notably the Key lime. A limequat, also known as a Lakeland lime, has the flavor of a Key lime and the growth characteristics of a kumquat, making it a good choice for our area.

Depending on the microclimates around your home, you might also have success with cold-hardy tan-gerines, another type of mandarin, including Clementine, Dancy and Robinson. Page, a hybrid that looks like small oranges, is a cross between the Minneola tangelo and the Cle-mentine. Since tangelos are a cross between tangerines and grapefruits, Page is mostly tangerine with a little grapefruit and mandarin added. It’s really tasty.

Duncan grapefruit can withstand 26-degree temperatures, and Meyer lemon can take 24 degrees, making it very popular in the Tallahassee area. The lemon trees tend to get a little wind- and/or cold-damaged in a normal winter, but they rebound

»style GARDENING

Jan. 19: “Winter Hummingbirds and Banding,” presented by Fred Dietrich at Native Nurseries, 10 a.m. Sat. Free.

Jan. 26: “Planting a Refuge for Wildlife,” presented by Donna Legare at Native Nurseries, 10 a.m. Sat. Transform your traditional yard into a haven for songbirds, butterflies and other wildlife using native plants. Free.

feb. 1: “Essentials of Xeriscap-ing and Growing Drought-Tolerant Plants,” presented by Steve Chandler at Goodwood Museum & Gardens’ First Friday Brown Bag Lunch Lecture Series, noon-1 p.m. Fri., Jubilee Cottage. Free; attendees may bring lunch.

feb. 2: “Cooking with Winter Herbs,” presented by Norma Skaggs and Lilly Anderson-Messac at Native Nurseries, 10 a.m. Sat. $15; pre-registration required. (850) 386-8882.

feb. 5: The Tallahassee Camel-lia Society will hold its February meeting and annual auction of rare camellias at Goodwood Museum & Gardens’ Jubilee Cottage. Dinner at 6:30 p.m. Tue., auction begins at 7 p.m. About 30 plants will be available for sale. Dinner is $10 and reservations must be made by the previous Friday by calling Esther Lawrence at (850) 523-3230. No reservation needed to come only for the meeting and auction.

feb. 7: “An Introduction to the iDig-Bio Database,” a digital database of biological collections, presented by Gil Nelson at the monthly meeting of the Florida Native Plant Society’s Magnolia Chapter, 7 p.m. Thurs., at FSU’s Jim King Life Science Center, Room 1024. Free. Public welcome.

feb. 9: Goodwood’s 21st Annual Old Garden Rose Sale, presented by the Goodwood Rose Volunteers, 9 a.m.–noon Sat., near the Virginia McKee Greenhouse at Goodwood. Free admission. About 1,750 roses and 120 varieties available for sale; proceeds fund the restoration and maintenance of the rose gardens at Goodwood. Sale will continue Friday and Saturday mornings until sold out, but shop early for best selection.

http://www.merchantcircle.com/business/Precision.Cut.850-228-7208

http://www.mcneillplumbing.com


http://rmhctallahassee.org


Sam fenn shows off satsuma trees planted at his home.

SCOT

T H

OLS

TEIN

»style GARDENINGDear Dr. and Mrs. J. Brewster Caldwell,

Thank you for your commitment to our patients and generosity shown to us. You both bring such happiness to your practice. Merry Christmas and Happy New Year!

Sincerely, Your Staff

DERMATOLOGY ADVANCED CARE 2433 Mahan Drive • (850) 219-8811

quickly. I have one planted on the south side of a 6-foot privacy fence, and the portion that extends above the fence sometimes dies if the tem-peratures drop below 20, but I just cut it back in late winter and it’s fine.

You might have to do a little more to protect citrus in the winter, but that’s a matter of personal preference and commitment. Just as some people don’t mind spraying hybrid tea roses every 10 to 14 days, some don’t mind covering up their citrus trees if a hard freeze is looming. But you should de-cide your priorities before you plant.

To improve your tender citrus’ chances of surviving a freeze, plant it on the south side of the house or garden shed, or create a windbreak to protect it from north and northwest winds. Don’t fertilize citrus after early August, so it will go dormant and be less susceptible to cold damage. Water your citrus well if a freeze is forecast, because wet soil retains more heat than dry soil. And while mulching gener-ally isn’t recommended for citrus, do mulch the trunk before a hard freeze, taking care to make sure the graft is well-protected. n

© 2012 Postscript Publishing, all rights reserved. Audrey Post is a certified Advanced Master Gar-dener volunteer with the University of Florida IFAS Extension in Leon County. Email her at [email protected] or visit her website at msgrowitall.com. Ms. Grow-It-All® is a regis-tered trademark of Postscript Publishing.

feb. 9: “Identifying Birds of North Florida,” presented by Jim Cox of Tall Timbers Research Station at Native Nurseries, 10 a.m. Sat. Free.

feb. 9: “Parent/Child Birdhouse Build” at Native Nurseries, 2 p.m. Sat. $11 plus tax for birdhouse kit; pre-registration required.

feb. 16: “Proper Pruning,” pre-sented by Timothy Roop at Native Nurseries, 10 a.m. Sat. $4; pre-registration required.

feb. 16: Free Garden Tool Sharpen-ing by Timothy Roop at Native Nurseries, 2 –4 p.m. Sat. Free. Limit two or three tools (hoes, shovels, axes, mattocks, etc.)

feb. 17: Tallahassee Rose Society meets at 2 p.m. Sun., at Goodwood Museum & Gardens’ Jubilee Cot-tage. Visitors welcome.

feb. 21: “Native Flowering Trees,” presented by Stan Rosenthal, Leon County Extension Agent for Forestry, at Tallahassee Garden Club, 507 N. Calhoun St., 9:30 a.m. Thurs. Plant exchange follows at 10:30 a.m. Free. Public welcome.

feb. 23: “Totally Tomatoes,” presented by Lilly Anderson-Messac of Native Nurseries. Complete information on growing tomatoes in Tallahassee at two sessions, 10 a.m. Sat., and again at noon Tues., Feb. 26. Tuesday is a “Lunch and Learn” session, so bring a sack lunch. Water with lemon provided.

https://plus.google.com/106603710000575786046/about?gl=us&hl=en

http://www.morganstanley.com/fa/stephen.huggins

http://www.kitchentuneup.com


new year, new you


Resolvei

Ten … nine … eight … seven … six … five … four … three … two … one … It’s resolution time!

It’s midnight on January 1, and you’re starting 2013 with a clean slate. This year, you tell yourself, I will exercise more, or eat better, or get out of debt — or all of the above and then some.

And then, on January 2 or a few months down the road, your resolve crumbles and you’re back to your old habits, only this time awash with guilt because you really, really thought that this year, this year you’d break all the bad habits and pick up healthy new ones.

Change doesn’t have to be an all-or-nothing proposition. Experts from a variety of disciplines, most from right here in Tallahassee, have contributed advice on ways large and small that you can tackle your resolutions — and change your life for the long haul.

Experts Suggest Baby Steps That Can Lead to Big Changes


I resolve to eat better.HOPE Can Give Your Body

What it Needs

Twenty-first century lifestyles can literally be a recipe for disaster for our digestive systems. But don’t worry, HOPE can put your body back in balance.

Our bodies are built to self-regulate. Proper food absorption keeps us at a healthy weight, so if we are overweight, it means something is out of balance and not functioning at full potential.

In general, we are a society of sleep deprived, stressed individuals who rush through life eating convenience foods loaded with empty calories and chock full of addi-tives and preservatives, with chemicals we cannot pro-nounce let alone process through our digestive systems.

Lack of sleep and stress disrupt production in the en-docrine system, which can slow our metabolism and our ability to properly process food. And when food is not processed, our bodies end up bloated and full of toxins, making us feel sluggish and irritable.

Bottom line, when we are overworked and stressed, our digestive and endocrine systems are overworked, stressed and unable to do their jobs properly. And we feel the effects of this, both in body and mind. Our emotions run rampant; some of us become agitated and some depressed, and we have no idea why.

As you can see, numbers on a scale tell only a frac-tion of the story. Vitamins, minerals and those dread-ed hormones play leading roles in weight management and overall well-being. It is essential that you get all the nutrients and antioxidants your body needs to process foods, ideally through natural food sources. But if you find you are not getting the recommended amount in your diet, don’t lose HOPE. Proper vita-min and mineral supplements can provide what your body needs to succeed.

HOPE stands for: High Fiber, Omega Oils, Pro-biotics and Enzymes — all available as supplements. The HOPE formula was developed by renowned natural health and nutrition expert, Brenda Watson, C.N.C., as a means to provide our bodies with the tools they need to properly assimilate food and either turn it into energy — or banish it from our bodies in a timely manner. “A poorly functioning digestive system can ultimately lead to a breakdown in over-all health and is often at the root of chronic disease,” says Watson. “Impaired digestion contributes to the advancement of age-related illness and autoimmune diseases.” // Stephanie JanSen

Bodynew year, new you

Stephanie Jansen is co-owner of FIT Weight Loss & More with K. Glenda Cato in Tallahassee. FIT provides medically assisted weight loss and nutritional management plans customized to fit your lifestyle and health and help get your body back in balance. Learn more at fitweightlossandmore.com or call (850) 385-1105.

H igh Fiber Needed for toxin

absorption and normal bowel movement. Helps you feel full so you eat less. Fruits (particularly berries), veggies, bran and whole grains, greens, nuts, beans and legumes.

Omega 3 Oils“Good

fats” needed for brain function, cardiovascular function, nervous system support and cellular health. Salmon, halibut, snapper, scallops, shrimp and some leafy green vegetables.

P rObiOtics Protects immune

system, prevents outbreak of disease-causing microbes and improves digestive health.Fermented foods such as yogurt and kefir, dark chocolate, Miso soup and pickles.

E nzymes Helps “maximize”

nutrient absorption and digestion of a variety of foods, including proteins, fats and carbohydrates. Cooking and processing can destroy the natural enzymes in food. Soaked seeds, nuts and grains, and fermented fresh produce; raw whole foods; papaya, pineapple, grapefruit and greens.

eating using the hOPe protocol helps keep your body in balance. if you can’t fit these types of foods in your daily diet, take them in supplement form to be sure your body

gets what it needs every day.

I resolve to exercise more.

Start Small, Finish Fit


I resolve to lose weight.

How does poor sleep lead to obesity? ► Poor sleep leads to decreased energy,

which causes your body to store fat.► Poor sleep gives people more time to eat or

snack, usually on poor food choices at night.► Poor sleep causes you to be hungrier,

by producing an increase in the hormone Ghrelin.

► Poor sleep causes increased fatigue and therefore decreased activity/calorie burning.

What are some signs of poor sleep? ► Extreme fatigue► Falling asleep easily during the day► Family or friends telling you that you snore or

stop breathing in the night► Trouble falling or staying asleep

What can you do?► Get eight hours of sleep every night.► Practice good sleep hygiene. No late caffeine

or exercise; sleep in a dark, quiet room; no reading or watching TV in bed; have a regular bedtime and wake time every day.

How can your physician help?► Measuring your BMI, neck circumference

and doing a physical exam► Having you complete a sleepiness scale► Ordering a sleep study, when appropriate► Treating conditions affecting your sleep.

Joint pain, depression or anxiety and overactive bladder are some examples.

Sleep deFicitS can be linked to nuMerouS cHronic diSeaSeS such as obesity, diabetes and hypertension. But not only does poor sleep affect your overall health, it also causes weight gain. Many people understand the link between obesity and poor sleep — such as excess weight causing sleep apnea or joint pains that can keep people from getting comfortable; but poor sleep due to any cause can lead to weight gain. This can therefore become a vicious cycle. So this year as we plan to better ourselves in the New Year, let’s remember to get good sleep for our health — and for our weight! // angelina Cain

Your Best Bet For Fighting Fat Might Be to Sleep On It

in the mid-’90s, i lost 80 pounds. As I celebrate my 16th year of successfully maintaining a healthy, active lifestyle, I am often asked: “Just how did you do it?” How did I make these new habits part of my daily lifestyle? My first response is before losing weight, I had been “practicing” for almost 40 years. There is no way to fail unless you quit trying, and I knew I had to get addicted to exercise as much as I was to food.

Here are just a few of my tips (aka Kim-isms):

Step 1 Start small and build from there. I started walking twice a week for 30 minutes on my lunch hour.

Step 2 Do something you enjoy that fits within your lifestyle. My twice-weekly walks during lunch were the perfect thing for me since it didn’t interfere with my kids’ extra-curricular activities. If something did come up during lunch, I could make it up almost always the next day.

Step 3 Continue to challenge yourself. After a few months, I graduated to going to fitness classes twice a week. I had tried running, and it just wasn’t for me. I quickly started seeing changes, which empowered me to move even more.

Step 4 Exercise buddies are nice, but don’t change your schedule for them. If they want to adjust their schedule to yours, that’s great. Whenever one quits, another is usually not far behind. Remember that.

Step 5 Find a support system from people that don’t know you. Tallahassee is full of organizations (Capital City Cyclists, Gulf Winds Track Club, The Triathlon Club) that cost very little to join. Even if you aren’t ready for that 5K, volunteering at events and watching all the people cross that finish line gives you strength and hope. One day it just may be you who gets cheered on.

Step 6 Put play back into your life, just like a kid, and find activity in everything. Flap your arms and tighten your abs while you are in a car, push the buggy all the way back into the store, take the stairs, park far away, throw a Frisbee, roll on the ground, swing, do calf raises while you are at the copier. Think like a 6-year-old, and just keep moving. Do jumping jacks during your favorite shows’ commercials, fold clothes standing up. The list of possibilities are endless.

Step 7 A little goes a long way. Be it five minutes or 60, sneak something in daily. You will be amazed at the transformation.

Step 8 Do some activity once a month that you have never done. If you like it, do it again. Make sure it makes you smile.

Life is just a daily practice. Knowing your weaknesses is your greatest strength. There is no pass or fail; each day just move a little more than you (not your marathon-run-ning neighbor or two-hour-a-day gym rat) have before. // Kim BiBeau

Kim Bibeau is the owner of Sweat Therapy Fitness in the Manor@Midtown. She’s a certified personal trainer, weight loss and nutrition coach and holds multiple certifications for fitness programs. Contact her at [email protected].

Angelina Cain, MD is the Medical Director of Tallahassee Memorial Bariatric Center. She is board certified in Family Medicine and Bariatrics.

January January is a great time to hit after-christmas sales. Write down a list of people you will need to shop for year round — holidays, birthdays, weddings, showers, etc. This is a great time to look for discounted gift sets. Everything from toiletries to decorative soaps are packaged and sold during the holidays. These usually have holiday theme packaging that can mean discounts of as much as 90 percent. Stock up on reduced candy and baking supplies. Also in January, begin putting away $50 a month (or whatever works for your budget) to save for holiday 2013 purchases.

February during the Month of love, dinner packages and gift items can be inflated on or about Valentines’s Day. Wait to celebrate until a few days, or even a few weeks, after the holiday. Look for Groupon, Living Social or restaurant.com certificates to bring down the price of your meal.

March Spring break can be an expensive week with the kiddos. Get creative with activities and fun to enjoy the ultimate staycation. Declare a different theme for each day. For example, make one day Seafood Day. Visit St. Marks, then come home and make a fun meal with fish sticks and blue Jello with fish gummies for dessert.

If you do leave town, stick with the phrase “the more the merrier.” The larger the group, the more you can offset the cost of your trip. Research before you go and begin to seek out local perks in that area months before. For example, sign up for Groupon Alerts relating to that area to save on entertainment.

Find a free travel guide for any place you are traveling. Even a home-town guide can offer more creative staycation ideas.

april time for spring cleaning! Begin organizing your space and getting ready for the new season. This is a great time to go through your children’s clothes as well as your own. Pull out items that are still in great condition, and get them ready for a consignment sale.

Many sites such as Pinterest offer a plethora of organizing ideas as well as recipes for creating your own cleaning supplies with ingredients found in your home.

Girlfriend tip: Have a fun night with your girlfriends. Everyone bring 10 items you no longer wear (anything from accessories to clothing) and swap articles. This can be a fun way to have a relaxing evening among friends. Be sure to include a bottle of wine and perhaps a sense of humor when everyone agrees you should have gotten rid of that one piece of clothing back in 1980!

May For Mother’s day, if you really like taking Mom out for lunch or dinner, look into certificates again from restaurant.com or watch for spa packages for less from Groupon, Living Social and WCTV’s Dollar Deals. Or, pick up some of Mom’s favorite food items and have a picnic! And for gifts from the kids? Personalized crafts are always a top choice.

April and May are when we start getting in the yard again. Make sure you’ve signed up to get coupons from Home Depot’s Garden

Moneynew year new you

Club and from Lowe’s, too. They send valuable coupons via email in addition to the ones you get in your mailbox.

June For Father’s day, I always find the best deals on things for Dad on Amazon! They run all kinds of daily deals this month with items geared toward tools, home improvement and more. Come up with clever ways to let him know he’s the family’s hero, like a Hero Box filled with all of his favorite treats or a fun questionnaire about dad that each kid gets to answer. It’s pretty funny to hear the responses!


Simple Tips For Saving — All Year Long

I resolve to spend less money.

July by now we’re into the dog days of Summer. If you’re not taking a family vacation this year, consider getting a pool membership somewhere. It may seem expensive at first; but everyone’s sanity seems to be restored once we hit the water. You can also swim at Maclay Gardens’ picnic area for $6 per car. Meet friends, have a picnic and let the kids play.

We didn’t take a vacation this year, and instead scheduled a “field trip” each Friday. The kids came up with places either in town or close to Tal-lahassee that they would like to see or do: Visit St. Mark’s Lighthouse, go to the Florida State Caverns, Mission San Luis, Tallahassee Museum, Wakulla Springs, Firefly Pottery and more. Invite friends to come with you. They loved this idea, and we looked forward to each Friday.

august august is a great time to save on back-to-school supplies. Many stores (Staples, CVS, Office Depot, Walgreens) charge pennies for pens, pencils and paper, and offer refunds or cash-back opportunities on your purchases. If you can wait a month or two after the school year starts and use old school supplies, they are often reduced up to 90 percent. This is when you also want to grab supplies for next year or to replenish them come January when items are worn or

no longer useable. Don’t forget to pay it forward and get some supplies for kids who can’t afford them, too!

August is also a great time to shop for a computer. For computers, look for new releases of equipment and software — such as a new version of Windows. If a computer has an older version installed, many times they’ll reduce the price to get it off of the store shelves.

septeMber Many people like to begin back-to-school clothes shopping over the summer but, because the clothes available during those months are geared toward summer and I want more fall-seasoned styles, I like to wait until September. The sales tax holiday is past; but if you shopped a little during that time, you may have received an incentive to come back and shop in September. I shopped at Old Navy in August and got their Super Cash ($20 to spend on $50) to use in the month of September. And, because many schools around the country do not start until after Labor Day, there are still heavily discounted sales going on.

OctOber now’s the time to find your best deals on Halloween costumes and candy, of course! If you’re going to shop for Halloween costumes, the best time to get great deals is right after Halloween. But if you’d rather wait until the next year, there are tons of deals available at costume retailers

online. You can easily save up to 30 percent or more at buycostumes.com or costumeexpress.com. Many kids’ clothes manufacturers, such as Children’s Place and Osh Kosh also have costumes now.

Consider borrowing costumes a little friend or cousin wore the year prior. Use dress-up costumes you may already have on hand. Or, take something simple and make it extraordinary! Making skirts out of tulle is super-easy, and you can find tons of colors to choose from. Put it with a T-shirt and an inexpensive pair of wings … and you’ve got a fairy!

For candy, the deals start around the beginning of the month and run all the way up to Halloween. For the best deals, try Walgreens or CVS, where you will get rewards toward future purchases. Publix usually has some Buy One, Get One candy deals that are pretty good if you don’t expect a huge crowd. If you do expect a lot of trick or treaters, then Costco and Sam’s are probably your best bet for value.

nOveMber november is the beSt season to shop for last-minute holiday gifts (if you haven’t completed your list throughout the year.) Black Friday and Cyber Monday bring out the hottest toy trends and electronics at greatly reduced prices. The sales

truly are first come, first serve. During Black Friday, take as many willing participants with you and divide and conquer. Use cell phones and split the list so you have a greater chance of nabbing the items you want. Don’t go to bed on Thanksgiving night or consider it a nap if you do. Nap Thanksgiving afternoon and Friday afternoon once the excitement of the day has worn off. Black Friday Morning, don’t waste time in those long coffee lines; bring your own thermos instead. November is the best time to buy TVs and large electronic items.

DeceMber the holidays have officially arrived. Here’s a secret about shop-ping this time of year: Take advantage of the deals for everyday items your family needs, too, especially if you’ve already finished shopping for presents. If you’re not finished with your shop-ping, my personal favorite place to get amazing deals shipped free is Amazon. The key to Amazon shopping is to be an Amazon Prime member. This costs $79 per year and gets you free shipping on literally thousands of items on their site. It also gets you free streaming movies with Amazon Instant Video and access to their Kindle Lending Library, where you can borrow books for free. Not only do you get amazing deals and free shipping, but it’s free two-day ship-ping — and it always arrives on time. // aShley nuzzo


Ancient Chinese wisdom says a snake in the house is a good omen because it means

your family will not starve.

YEar Of tHE SnakE

{ {

Launched in December 2008, Frugal Coupon Living (FCL) is owned and operated by Ashley Nuzzo, a former Gilchrist Elementary teacher turned stay-at-home mom. Geared toward helping readers stretch their pennies and save their dollars, FCL focuses on finding great deals both online and in local and national stores. Follow Frugal Coupon Living on Facebook and Twitter, and sign up for their free daily newsletter at frugalcouponliving.com


Mindnew year, new you

1actively seek to learn from those you ad-mire. If you encounter an individual whose attitude, outlook or life path you admire, ask

him or her to share with you what sorts of princi-pals, actions and lessons have impacted his or her life path. The answers and insights you receive may well change your own course — and you might even acquire a mentor in the process.

2 understand that your happiness depends on your reaction to what happens to you, not on what has ac-

tually occurred. You cannot change what is past. To some extent, you can’t even change the events that will happen in your future. However, what you can change is how you re-act to those occurrences — whether they are setbacks or triumphs. Always look for the pos-itive in every situation, and look for lessons to learn and ways to improve, even if you’re doing “well” already.

3 know exactly where you want to go and how you’re going to get there. If your goals for life are along the lines of

“Be happy” or “Be successful,” you’re probably not going to achieve them — because they aren’t specific enough. Essentially, you must be able to articulate exactly what happiness or success looks like for you (e.g., healthy relationships with fam-ily, financial security, fulfilling work, gardening, a hobby, etc.). Beyond that, you need to sit down and figure out what steps will take you there. And then you must review this list daily. Only then will you begin to see your life truly change for the better.

4 take control of your thoughts. The tone of your thoughts — and words — has a real impact on your attitude and

outlook … and hence on the quality of your life. When you dwell on or constantly talk about what has gone wrong, how you messed up, how stupid you are or what you think you’re lacking, you invite depression, jealousy and unhappiness into your life. However, if you think and talk about your blessings, your achievements, your greatness and your hopes, you will find your day-to-day existence is much more positive.

5 design personalized “emergency be-havior” plans. In many situations, know-ing what to expect is half the battle. If a

certain type of recurring situation in your life consistently causes you anxiety, determine be-forehand what your ideal reaction will be. (This could be anything from a work crisis to holidays with your in-laws.) Decide what attitude you will strive for and identify related tasks you can do to be successful. This will remove the stress of having to decide what to do in the thick of things — and will give you more peace of mind beforehand.

6 Stop before assuming. While you might be able to make educated guesses about what others are thinking, feeling or go-

ing through, you’ll never be able to do this with complete accuracy. Most people have a tendency to project their own insecurities, hang-ups and worries onto others, and this most often causes unwarranted pain as well as misunderstandings and problems in relationships. // todd patKin

Todd Patkin is a businessman and philanthropist based in Foxboro, Mass. These tips are excerpted from his book, “Finding Happiness,” a memoir/self-help guide to discovering your personal “good life.” His website is toddpatkin.com.

I resolve to be happier.Six Ways to Help Yourself to Happiness

“For every minute you are angry you lose sixty seconds of happiness.” ralph Waldo emerson

“Happiness is not something ready made. It comes from your own actions.” dalai lama XiV

“Happiness is when what you think, what you say and what you do are in harmony.” Mahatma Gandhi

“Happiness is a warm puppy.” charles M. Schulz

“People are just as happy as they make up their minds to be.” abraham lincoln

“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.” andy rooney


I resolve to learn something new.

When it comes to expanding your

knowledge, think outside the school classroom.

For adultS MOOG is the word. It stands for Massive Open Online Course, and it’s evolving

and growing as we speak. Generally, a university — Harvard, Berkley

and many other elites have joined this bandwagon — takes a class taught there and puts it online so that anyone with a computer

can download the information and learn. In the beginning, there

were only syllabuses, class notes and suggested texts, but now schools like MIT (ocw.mit.edu) — which has 2,100 classes online — are creating classes specifically for online learning that include videos, quizzes and study support groups. Three popular MOOG sites are coursera.org, udacity.com and edx.org.

For kidS What started as Salman Kahn helping his niece study algebra has become an educational juggernaut known as the Kahn Academy. There is now a library of 3,500 micro lectures (about 10 minutes each) on khanacademy.org ranging from addition to more adult-level subjects such as macroeconomics. The interactive site also includes metrics to track a child’s progress.

For SeniorS Check out Florida State University’s Osher Lifelong Learning Institute — OLLI for short. Buying an annual membership allows you to sign up for one of 35 classes offered in two six-week terms, as well as lectures, field trips and special events. OLLI also has special interest groups including a book club, writers’ group, and Spanish and travel clubs. A showcase for spring classes will be held Jan. 8 at the Turnbull Conference Center. For more information, visit olli.fsu.edu. // RoSanne dunKelBeRgeR n

1. communicate with transparency. Have no hidden agenda.

2. behave consistently. Emotional ups and downs cause people to doubt you.

3. Show sincere interest in others’ aspirations and goals. Ask questions and listen.

4. take responsibility. No excuses, no justifications. If you mess up, fess up.

5. communicate respectfully at all times. No yelling, no gossiping, no belittling comments, no embarrassing others.

6. clarify, emotionally and mentally, how you expect to be treated. We teach others how to treat us by the way we treat ourselves.

7. under-promise and over-deliver. Do what you say you will do and keep your word. If the unexpected arises, renegotiate.

8. tell the truth, quickly, with compassion. Say what you mean and mean what you say.

9. Focus on intentionally seeing the best in the other person. People want to be around others who make them feel good about themselves.

10. ask for and receive feedback. Ask sincerely and openly, and respond respectfully.

the mOst essential elements necessary tO develOP healthy, FulFilling relatiOnshiPs are trust and cOmmunicatiOn — whether at work or at home. To develop the relationships you desire, implement the above 10 communication and trust-building tips.

How can you make it easier and more likely that you will achieve this meaningful goal?Choose an accountability partner who wants to see you succeed and who will be honest, kind and firm. Select

someone who will do whatever is necessary to support your success. Work together to create a system — with deadlines — for them to support you.

The current buzzword for goal achievement is pre-commitment. It’s important that you pre-commit to your goal, with uncomfortable consequences for lack of achievement. For more ideas, go to stickk.com. There, some college stu-dents created a website to support you in achieving your goals. They will be happy to take your money — as a painful consequence — if you fail to follow through. // dR. CheRi Rainey

Cheri Rainey, MBA, Ph.D. is the creator of a proven, natural, solution-focused, step-by-step method to increase personal leadership. An international consultant, speaker, author and coach in transformational leadership, she is also a licensed psychotherapist, holding certifications in EMDR© and RIM©, with postgraduate education in organizational development. Her company, Rainey Leadership Learning, is based in Tallahassee. For a relationship-building exercise you can implement immediately, email Dr. Rainey at [email protected].

I resolve to improve my relationships. 10 Trust-Building Tips

96 January–February tallahasseeMagazine.coM

13TM_JF_TriEagle.indd 1 11/16/12 11:06 AM

http://www.trieaglesales.com


»feature CUBA

Colorful Cuba

The People, Places and Culture of an Exotic Island That Time Forgot

Story and Photos By Calynne Hill

The island nation can be a delight for the senses, with homes like this one in Havana, uniquely painted in

a rainbow of bright tropical hues.


»feature CUBA

Lovers embrace on the wave-drenched seaside promenade known as the Malecon. Aromas of finely wrapped cigars waft through the air. Tattered clothing hangs from the intricate, rusted railings of second story, paint-

chipped buildings drying in a balmy breeze. At night, dim yellow streetlights and musical rhythms pulsate from numerous clubs and bars.

Bienvenidos a Cuba!Only a short, 60-minute flight from Tampa

International Airport, Cuba has been isolated from western influences since the Cuban revolution of 1959. Although just 90 miles away from Miami, it can seem a world — and a half-century — away from our lives here in the U.S.

Christopher Columbus declared Cuba, the Caribbean’s largest island, the most beautiful place he’d ever seen. Geographically, Cuba is very

diverse — from the rain forests of Las Terrazas, to the pristine white beaches of Varadero, to the small villages of corrugated tin shanties, to the vibrant city of Havana.

Our guides were very positive and forthcoming about Cuban-American relations. Surprisingly, there was a singular lack of military presence. As American tourists, we felt very safe and comfortable to sightsee on our own.

Music and art are at the heart of the Cuban cul-ture. Brightly feathered and sequined (and scantily clad) dancers perform nightly at the Tropicana. This cabaret under the stars ignites your senses and has entertained presidents and kings for more than 70 years. Another legendary Havana hot spot, The Buena Vista Social Club, embodies Cuba’s “musical golden age.” Live performances and free-flowing mojitos and Cuban beer encourage a very festive atmosphere, complete with conga lines to

The rustic Calle Obispo in Old Havana (opposite) is a busy street that’s home to an eclectic collection of restaurants, shops, nightclubs and more. On the streets nearby, you’ll find women smoking Cuban cigars (below left) for tips and artisans’ markets (above). Antique American automobiles (top left), many beautifully restored, are a common sight on the roads of the island nation.


the rhythm of salsa and rumba. The Floridita, a famous Hemingway haunt, is known for its fabu-lous daiquiris.

A vibrant art scene thrives in Cuba. The Museo Nacional de Bella’s Artes is a must-see for anyone traveling to Havana. This world-class museum boasts a huge collection of fabulous con-temporary and Spanish colonial art. On Calle Obispo and throughout the city, independent art galleries and shops abound. Many restaurants offer authentic Cuban cuisine.

Cuba has a thriving tourist business from Europe and Canada, and as of 2011, the island became more accessible to American visitors. That said, the com-munist nation still doesn’t have diplomatic relations

with the U.S., and a visit is subject to visas and myriad rules and regulations (American money and credit cards are not accepted here). Students and journalists are allowed in, although it is still illegal for individual U.S. citizens to travel independently to Cuba. Most Americans wishing to visit the island sign up for a “person-to-person” cultural exchange tour (offered by companies authorized by the U.S. Department of the Treasury) to gain access. n

For more information about travel to Cuba, visit the websites of the Treasury department (treasury.gov/resource-center) and the U.S. State Department (travel.state.gov). To see more of the author’s photos from Cuba, visit tutudivine.com.

»feature CUBA

From daiquiris to mojitos, the rum flows freely in Cuba’s restaurants and cafes (top left); but coconut milk is also easy to find (top right). The beautiful Xanadu Mansion in Varadero (bottom left), built in 1927 by the DuPont family atop the San Bernardino crags, offers a spectacular view of the Caribbean (below right). (Opposite page) A cascade of bouganvilla highlights the Spanish Colonial ironwork and stained glass of a building in the Plaza de la Catedral.


A Heart for Horses

Triple R Gives Neglected and Abandoned Horses a Second Chance for Happy Trails

In her heyday, Bonita was a trained, prized Paso Fino.But on the hot summer day volunteers from Tri-

ple R Horse Rescue found her at a Wakulla County home, she looked bedraggled, her mane was matted, she was hungry — and she looked more like a walking skel-eton than a high-priced horse. Even so, she still nickered when her name was called, sidling up to the fence for a little love.

Bonita was a victim of owner neglect, living in a pad-dock filled with sand and manure — and no shade. On the other side of the fence was lush green grass, but she couldn’t reach it.

That was more than a year ago. Today she wanders a 100-acre pasture, is more than pleasantly plump (actually, she looks more like a butterball), gets groomed and rid-den regularly and is loved by the woman who adopted her. “I remember the day she and Mo (Bonita’s herd-mate) were unloaded at their foster home, Spoon Blue Stables. They were emaciated and I remember thinking, ‘How can they even walk in that condition?’” said Sue Hitt of the horse she adopted. “Things are very different now. She is healthy, happy and living the high life.”

Bonita (now affectionately known as “Bo”) is one of the dozens of neglected and abandoned horses that have found their way to Triple R (formally known as Equine Rescue and Rehabilitation Ranch Inc.), a group of lo-cal volunteers who have banded together to help horses. Founded in 2009, it is one of the last resources for abused and hungry horses in the Tallahassee area. The rescues come mostly from a six-county area of North Florida and are housed in a network of 18 foster homes that stretch across Leon, Wakulla and Jefferson counties, as well as into South Georgia.

By Linda Kleindienst

PHOT

OS

LIN

DA K

LEIN

DIEN

ST

»feature HORSES


Bonita came to Triple R Horse Rescue emaciated and

neglected (left), but after rehabilitation and adoption

(this page), she’s now “healthy, happy and living the high life.”


»feature HORSES

E ric Pelletier, Triple R’s president and founder, is dismayed by what he sees, of-ten having to fight back tears while nego-

tiating with an owner to give up a horse that has been obviously neglected and often abused.

“Horse abuse has always been out there, but it seems to be more prevalent now, probably because of the economy,” he said.

Indeed, horses aren’t cheap. And this winter, last year’s drought that devastated crops in the Midwest is expected to drive up the cost of hay and feed — while some horse owners already have trouble paying that bill.

“I’ve never seen as many animals suffering be-cause of the economic strain and, to be honest, I’m doing about as much rescue work as I am for my regular clients. That’s how significant it is,” said Dr. Tom Bevis, the rescue’s primary veterinarian. “I think Triple R is a blessing for this area. Horse owners are feeling the pinch of this economy when a bale of hay costs $10 instead of $3.”

There are a variety of ways a horse can find itself in the care of Triple R. Some, like Bonita and three of her herd-mates, will be voluntarily surrendered by their owners — and sometimes that will only happen after Triple R has been asked to intervene at the urging of a family member or a friend.

Other owners sign over the animals under pres-sure from local animal control or law enforcement officials. Some horses are simply abandoned, left to make it on their own survival instincts.

Or then there was the case of Thor, who was found tied to a tree outside the home of a Jef-ferson County volunteer fire chief. No one knew where he came from or how old he was. (A few days later that same fire chief got another, similar delivery — a mare he named Gypsy.)

After Triple R took in Thor, veteran trainer Marsha Hartford Sapp, coach of the Florida State University dressage team since 2004, volunteered to take on his training pro bono.

“Horses that have good training, good behav-iors are much easier to place,” Sapp said. “They are also more likely to stay in their newly adopted home. For me to take Thor is my way of ensuring he will find a good home.”

Sapp, who runs Southern Oaks Equestrian Center, is no stranger to untrained horses. She’s been part of the Extreme Mustang Makeover since 2009, a program that gives chosen trainers 100 days to work with never-before-handled wild horses and then present them at a competition. She’s finished in the top five at two competitions.

She said the rescue is an important part of the Tallahassee equestrian community because “we don’t have government facilities for horses like we have the shelter for domestic dogs and cats. There

has to be a place for horses to go.” While the Tallahassee region is home to many

lush horse farms and their well-fed equines, hors-es in need are spread throughout the community. Some are hidden in walled-in backyards, others in pastures not visible from the road, some in open view. The history of each horse rescued is often hard to determine.

Ninja, a 26-year-old Quarter Horse found starving in a sandy lot in Gadsden County, was once a barrel racer. But the owner, who was forced to sign him over to Triple R, never passed on that tidbit of information. It came from someone who had viewed the rescue’s website and recognized the name and the horse. She had raced Ninja when he was young.

Some of the rescues are retired racehorses whose stories can at least be partly traced through the Jockey Club because of their tattoos. One such horse is Hummer, an emaciated gelding who was living in the backyard of a Woodville home. His racing name is Diamonds and Notes — and he was worth $25,000 as a two-year-old. Hummer started 36 races and won more than $160,000, then stopped racing when he was six years old. What happened in the intervening 10 years? No one knows. When he is healthy again, a volunteer will begin working with him to determine what training he may have gotten after he left the track.

Kateri Timmes and David Rigdon have fos-tered several horses at their Wakulla County home over the past two years. They are currently

Marsha Hartford Sapp trains Thor, who was found tied to a tree in Jefferson County and brought to Triple R Horse Rescue.

ScOT

T H

OLS

TEIN


rehabilitating Gypsy, that Appaloosa mare who was found tied to the tree.

“I’ve learned how much hard work goes into rescuing a horse, from the fundraising necessary to raise money for feed and care to rehabilitat-ing and retraining the horses to finding adoptive homes,” Timmes said. “The best feeling is when a horse successfully finds a new, loving home.”

Rigdon said the best and worst day he has ex-perienced as a Triple R volunteer came when at the request of the Jefferson County sheriff’s office he went to pick up Seminole, an emaciated mare found wandering the streets of Lloyd.

“This horse was literally nothing but walking bones,” he remembered. But then he delivered her to her foster family “where I was met by a

brother and sister who immediately provided her with food, water and shelter. With help from kids like this, I predict nothing but good things for Seminole’s future.”

It was the children who decided on the name Seminole for the mare because of its meaning — runaway.

There have been many successful adoptions, with some of the rescue’s horses going as far afield as New York and Illinois. Yet there has also been sadness, the loss of horses that were too far gone to help.

“It’s tragic that some horses cannot recover from the ills they have suffered at the hands of the people who were supposed to be caring for them,” said Pelletier. “Of the dozens of horses we have taken into Triple R, we have lost three while they were in the rescue. We take comfort in knowing that at least they knew love and weren’t going hungry for the last part of their lives.”

Triple R raises money to care for the horses by running food concessions at local horse shows, selling calendars and grocery bags, and through its once-a-year Valentine fundraiser, Have A Heart 4 Horses. The funds help care for the hors-es in foster homes and are sometimes used to help families that have run into a financial bind and need temporary help to buy feed for their horses or get vaccines that will help their horses fend off deadly diseases like West Nile and Eastern Equine Encephalitis.

“We’re trying to help these horses that are de-pendent on their owners for a meal,” Bevis said. “I feel like we’re providing a much-needed service to the community.”

Jenny Wells signed on to help the rescue three years ago when her daughter, Samantha, became interested in volunteering. “I talked them into taking on my 12-year-old daughter as a volunteer — and then I ended up working the concessions too because she wasn’t old enough to drive!” Wells said. As time went on, she gave advice on how to run the food operation and improve profitability — and now she’s the concession chairman. With help from Samantha, she coordinates food pur-chases and volunteers for sometimes up to three horse shows running on the same day.

“Our successes have generated a lot of pride. And now I even know what a gooseneck trailer is,” she joked. “When I first joined, I was asked what kind of trailer someone had … all I could say was, ‘It’s white.’” n

You can find out more about Triple R and the horses currently in foster care at triplerhorserescue.org.

Want to Help?Celebrate Valentine’s Day with your honey and know that your romantic evening is helping horses in need at Have a Heart 4 Horses, Triple R’s marquee fundraising event for the year.

Dinner, live music, an extensive silent auc-tion and a bonfire are part of the festivities planned for this second annual event.

Have a Heart 4 Horses will be held at the Bradfordville Blues Club on Sunday, Feb. 10, from 3 until 8 p.m. Tickets are $60 or two for $100 and can be purchased through the Triple R website (triplerhorserescue.org).


W ith a salute to Flor-ida’s 500th anniver-sary — and the role

that Spanish horses played in the state’s development — the Red Hills Horse Trials are set to return in early March.

The three-day event is an equestrian triathlon that tests a rider’s skill and a horse’s endur-ance in dressage, cross country and stadium jumping, while at-tracting riders and spectators from across the country to Tal-lahassee each spring.

“It’s truly a signature event for Tallahassee, and it generates a lot of publicity for us nation-ally and internationally,” said Lee Daniels, executive direc-tor of Visit Tallahassee. “And almost all of our marketing (in 2013) for Leon County tourism ties into the VIVA Florida 500 theme. It’s going to be Florida’s 500th birthday — and the party is in Tallahassee.”

The horse trials are an annual tradition held at Elinor Klapp-Phipps Park and have often at-tracted more than 200 riders, many of international renown, and up to 25,000 spectators over the three days of competition.

The majority turn out for the cross-country phase of eventing, which is a test of the true grit of horse and rider. Jumps resembling everything from an armadillo to a picnic table dot the landscape of a 1- to 4-mile course, which riders are given a certain amount of time to complete. Finishing the course over or under that optimum time results in penalties to the rider.

Part of the thrill for spectators is watching a horse and rider gal-loping up a hill, collecting themselves in front of the jump and then taking a mighty lunge over the obstacle. To accomplish that feat

safely takes years of train-ing for the horse and rider — and months of condi-tioning for the horse.

Horses and riders will ar-rive on Thursday, March 7, and begin competition the next day with dressage tests. Cross-country will be held on Saturday, March 9, and Sunday will be focused on stadium jumping. (Al-though some upper lever riders will compete in sta-dium jumping on Friday afternoon.)

Jane Barron, co-organiz-er of the event, said she’s hoping more riders will attend this year because it isn’t an Olympic year as it was in 2012.

“I think turnout may be greater because riders want to be bringing along their up-and-coming horses and won’t be as focused on just their top competitive part-ners,” she said.

While the Five Flags of Florida fly over the event,

organizers plan to highlight the role horses have played in the de-velopment of Florida since the Spanish first brought them to our shores in 1521. The Florida Cracker Horse is a direct descendant of those first horses, retaining the gait and size of its ancestor.

“We hope to have a parade of breeds on that last day to highlight the Cracker Horse and others that evolved from the first Spanish horses,” Barron said.

Spectators will also have the opportunity to check out a new cross-country course that will be officially unveiled during the 2014 horse trials. The new course is located on property owned by the Northwest Florida Water Management District. n

¡Viva Red Hills!Riders and Spectators Return for the Region’s

Most Popular Equestrian Event

By Linda Kleindienst

ScOT

T H

OLS

TEIN

»feature HORSES


of Dedication and Careto Women’s Health

Arthur Clements, MD, Ph.DFounding Physician

OBSTETRICS & GYNECOLOGY

25

www.NFLWC.com 1401 Centerville Road, Suite 202 | Tallahassee, Florida 32308

850.877.7241

Robert Ashmore, MDFounding Physician

CELEBRATING

Y EARS

Robert Ashmore, MDA.J. Brickler, III, MDArthur Clements, MD, Ph.D

David Dixon, DOAlex Franz, MDAndrea Friall, MD

Kenneth McAlpine, MDVikki McKinnie, MDDavid O’Bryan, MD

Shannon Price, MDLori Rosenberg, MDChristopher Sundstrom, MD

13TM_JF_NorthFloridaWomensCare.indd 1 11/8/12 4:03 PM

http://www.nflwc.com


EvEnts » Arts »


on the townthe arts

calendarsocial studies

the Buzz

Alchemy’s Golden Touchthe secretive, mysterious speakeasy, a bar whose time came (in the early ’20s) and went (after Prohibition) has returned again, this time in Midtown as Alchemy spirits & Concoctions.

When it opened in August, potential patrons were confounded by this new watering hole, located … well … somewhere and shrouded by an air of bygone days and exclusivity.

Its owners and operators — the same folks who brought Hotel Duval, Midtown Filling station and the Front Porch to tallahassee — were looking to catch a pair of big-city trends: the secret bar and handcrafted cocktails.

Alchemy is small — it seats only 55 people — and reservations, which can be made online up to 10 days in advance, are highly recommended. the proprietors tried to

make the bar as “period” as possible, with not just a bar, finishes and fixtures from the roaring ’20s, but also bearded bartenders (call them “alchemists,” please) and drinks that evoke the era.

there are no cocktail waitresses. Instead, a mixologist comes to your table to explain the menu of multi-ingredient drinks with names like the ramos Gin Fizz or Corpse reviver no.2. Order from the menu, or consult with your alchemist — they’re all experts on cocktail lore, ingredients and construction — and have him or her create one to your liking.

What you won’t find is a vodka cranberry (the U.s. wasn’t making nice with russia during the Prohibition era). A Godfather, made with bourbon, bitters and amaretto, might be suggested to a guy who’s used to drinking Crown and Coke. “We like to get our patrons out of their wheelhouse,” says Alex

Beltrami, operating partner for Alchemy and the Midtown Filling station. the goal, he says, is “sipping and socializing,” with guests passing around their drinks so everyone can have a taste. there is a limited food menu, but cocktails are the stars of the show here.

Alchemy has been “wildly successful” since its opening says Marc Bauer, managing partner for Hunter & Harp Hospitality. “We’re in a position where people are vying for reservations; they’re trying to get in early. It’s exactly the way we wanted to grow it — kind of virally.”

the speakeasy is open Wednesday through saturday starting at 5 p.m. For reservations, visit alchemymidtown.com. // ROSANNE DUNKELBERGER

Spotlight

SCOT

T H

OLS

TEIN

PArtIEs » nIGHtlIFE

Alex Beltrami demonstrates the implements and techniques for serving the licorice-flavored spirit absinthe (left). If the Green Fairy is too bohemian for your taste, consider a Sazerac cocktail (above) made with whiskey.


»culture On tHE tOWn

It’s a couple of weeks after New Year’s, and your healthy 2013 resolutions are going strong. I’ve got this, you tell yourself … and then you get the first invitation for happy hour in Midtown with the girls. Or maybe the fellas from work want to grab drinks and appetizers after hours.

Uh-oh. Buh-bye healthy resolution, hello happy hour, right? Not necessarily. Fortunately, committing to healthier eating and drinking habits does not relegate you to a boring, anti-social exis-tence of evenings spent at home nibbling through a bag of carrots.

“It’s not about one day or two days of eating; it’s about consis-tency in your diet,” says competitive bodybuilder and longtime executive chef Tim Durning, co-owner of Flex Foods, a healthy meal delivery and catering service in Tallahassee. “So if you’re eating properly the rest of the week, one happy hour isn’t going to kill you.”

When you do indulge in happy hour, the key to walking away without resolution regret is to make the best choices in what you sip and what you nosh. That means learning to decode appetizer menus to avoid red flags (“breaded,” “coated,” “fried,” “creamy,” etc.) and keeping libations simple to minimize high-calorie, high-sugar mixers.

“Always go toward grilled or steamed and stay away from fried,” Durning says. “I could eat shrimp cocktail all day long; it’s so light. And don’t be afraid to ask them to grill the chicken tenders instead of frying them. Know what you are eating.”

At Wine Loft, that means choosing the Asian Filet Skewers — lean grilled filet with light sauce — over the Angus Sliders — mini burgers plus blue cheese and bread. At Bonefish, maybe you go for the edamame appetizer or Saucy Shrimp (not fried, and served with lime, feta and olives in a light garlic sauce) instead of the breaded Bang Bang Shrimp, which packs about 1,200 calories and 48 grams of fat into the appetizer bowl.

And when choosing what to order from the drink menu, mod-eration and simplicity are safe bets.

Shannon Moore is a registered dietitian and owner of F.U.E.L. (Food Upgrading Every Lifestyle), a Tallahassee wellness and weight loss consultation business.

She routinely has clients who lament, Does this mean I can’t enjoy a drink anymore? Her answer: Of course you can.

“My big thing is that you have to always go back to the rule of moderation,” Moore says. “You know, the dietary guidelines say it’s OK to have one drink for women and two drinks for men — that’s 12 ounces of beer, 5 ounces of wine, 1.5 ounces of liquor. But you know, when you do that, you have to be aware of the mixers and sugary things that add calories.”

The typical 1.5-ounce serving of 80-proof alcohol in a cocktail has just under 100 calories.

“But you can rack up 500 calories in a margarita or a daiquiri,” depending on the size, Moore says.

So choose things like soda water or a splash of juice instead

With Good Choices, Happy Hour Doesn’t Have to be a resolution Buster

By Shannon Colavecchio

night outSkinny

PHOT

O: S

COTT

HO

LSTE

IN, P

HOT

OIL

LuST

rATI

ON

: SAI

GE r

OBE

rTS,

HAI

r, M

AkEu

P, d

rESS

AN

d JE

WEL

rY: L

AVEr

SEI.C

OM

, MO

dEL:

MAG

GIE

COO

GAN

http://www.laversei.com


“You can rack up 500 calories in a

margarita or a daiquiri.” — sHAnnOn MOOrE, rEGIstErED DIEtItIAn

AnD OWnEr OF F.U.E.l.

http://www.laversei.com/


»culture On tHE tOWn

of the typical half-glass serving, to keep the cocktail around 150 calories or less. For favorites like mojitos or martinis, ask the bartender to go light on the simple syrup, and you can save yourself an unwanted sugar rush — not to mention 50 to 100 empty calories. Increasingly, bars offer cocktails made with agave nectar instead of sugar syrup. Does yours? It never hurts to ask!

Moore recently advised a client who loves happy hour mar-garitas at her favorite restaurant to continue enjoying what she loves — just in smaller quantities.

“I told her, ‘It just means you have one margarita instead of two, and you order the smaller one.’ The main thing is keeping it real,” Moore says. “Because who doesn’t like a good happy hour?” n

Vodka soda with lime, splash of cranberry: 100 calories, low in sugar

red wine: 120 calories per glass, rich in antioxidants

sangria: A 5-ounce glass is delicious, and only 100 calories or so.

Gin and tonic: Made with 8 ounces of tonic water, it’s 146 calories and low in sugar.

Mojito, hold or skimp on the simple syrup: The syrup is where the calories come from in this tropical favorite, so skip the syrup or ask them to go light and you can keep this under 150 calories.

white wine spritzer: The spritzer dilutes the calories and adds fun fizz!

Bloody Mary: The tomato juice gives it a healthy boost and, at only about 150 calories, it is a healthy choice.

Hummus with pita, veggies

potstickers or spring rolls, steamed

sushi

ceviche: When prepared well, it is delicious and low in fat and calories.

shrimp cocktail: Low in calories, high in protein and tasty!

olives and nuts: In moderation

flatbread: When shared and topped with veggies, this crispy treat can be a great way to satisfy your craving for a full-blown pizza.

Happy Hour

Do’s Don’tswhite russian: This creamy drink packs about 350 calories for a 5-ounce cocktail and is higher in fat than many cocktails.

strawberry Daiquiri: This umbrella drink is high in calories, thanks to all the added sugar and the typically large serving sizes.

piña colada: Just a small one of these has about 250 calories — and most are double that size.

long Island Iced tea: Thanks to the multiple liquors plus sweet and sour mix, a typical glass weighs in at more than 500 calories. Ouch.

calamari

egg rolls, empañadas and their doughy fried counterparts

spinach dip, artichoke dip and their creamy cousins

chips and salsa — unless you can stop yourself at just a few chips

Bang Bang shrimp and their fried, breaded spicy shrimp cousins

sliders — unless you are sharing with friends

liquid calories

12 ounces of beer: 130–175 calories

5 ounces of wine: 150 calories

1.5 ounces of liquor: 100 calories


2522 Capital Circle NE #5Tallahassee, Florida 32308

850-727-0792www.JSHairLounge.com

JS Hair LoungeHair Services for Men,

Women & Children

Hair Extensions

Skin Treatments

Nail Services

Bridal Packages

Online appointment scheduling available

http://www.holy-comforter.org

http://www.jshairlounge.com


»culture FEAtUrE

all tHat GlItters IsN’t GolD — but it just might be glass, which fre-quently contains metal to give it color. Intense heat magically transforms sand, lime and soda ash into the sparkling translucence we call glass. Add a pinch of gold oxide to the pot and you get cranberry glass; cobalt oxide, brilliant blue; and iron oxides, green and brown.

Enchanted by the magic of the medium, a group of Tallahassee art-ists are earning national recognition for their work. Sarah Coakley, Terrie Corbett, Susan Frisbee, Jaye Houle, Lesley Nolan, Cheryl Sattler and Kathy Wilcox are among those who ventured into a field once dominated by men. Each artist developed her own style and techniques using the highly versatile medium.

“I’m blown away by the talent and quality of work produced by glass artists in this area,” says Ann Kozeliski, executive director of the LeMoyne Center for the Visual Arts. “You can really see the progress they have made over the years.” She is impressed by the time and money they invested to develop their skills. “You have to be involved down to the cellular level to work with glass.”

This year marks the 50th anniversary of the American Studio Glass Movement. Prior to the early 1960s, glass was made only in large-scale industrial settings. American studio glass differs from factory glass because an individual artist creates the piece. Both Lesley Nolan and Terrie Corbett were invited to participate in an exhibit to celebrate the movement’s anniversary at the renowned Bender Gallery in Asheville, N.C.

“Lesley and Terrie have galleries outside the state, which speaks to the quality of their work,” says Dr. Viki Wylder, curator of education at the Florida State University Museum of Fine Arts.

Women Artists Find their Artistic style in this Magical Medium

By Donna Meredith

Fired Up About

glass

(clockwise from top right) Cheryl Sattler polishes a piece of art glass in her studio; A finished piece from her Coral Series: Caribbean; and glass elements to be used in future projects.

SCOT

T H

OLS

TEIN

(GLA

SS P

IECE

S AN

d CH

ErYL

SAT

TLEr

), M

IkA

FOW

LEr

(BLu

E BO

WL)


4 Amenities galore! At Northwood Centre, we offer an electric shuttle, ffffnighttime security guard, interior design service anddecorating allowances tonew clients. ALL FREE.

Falling rental rates provide an exceptional opportunity to recreate your workspace.

It’s a great time to make your move!

1 Free rent! Take advantage of unprecedented incentives –free rent periods, low rates and moving allowances.

2 Fresh start! A newlocation allows you tocreate space that reflectsyour mission and re-launch your product.

3 Energize! Nothing creates excitement like a new environment,filled with color and light. From “blah” to “ta dah” instantly.

Reasons To Make A Move.5

5 Campus Life!Anytime Fitness, Hooters,El Jalisco, Milano’s Pizza,What Cafe, Food Truck Hub, ProBank, and a foodcourt – all on site.

500,000 Sq.Ft. Mixed Use Campus Office & Retail Space Available. Contact Kim Gabbard at 385.2324 or visit us online at www.northwoodcentre.com

for a free lease quote and to learn more! 1940 N. Monroe Street | Tallahassee, Florida 32303

http://www.northwoodcentre.com

http://www.mmhpinvest.com


CherYl SAttlerFused GlassCheryl Sattler specializes in fused glass expressing the two dis-tinct themes of freedom and family ties, and the inevitable ten-sion between the two. “I make glass that people feel compelled to touch,” she says. “I love that. Go ahead — break the rules.”

A distinctive feature of her work is the combination of col-orful glass crushed to varying degrees and then formed back together. Where Lesley’s pieces tend to fuse together neat geo-metric shapes into a larger tidy pattern, Cheryl’s art seems to celebrate disorder and rule breaking.

With an art degree from FSU, Cheryl tried weaving, pot-tery, painting and basket weaving before she finally took a class in glass. “It was love at first sight,” she says. “The beauty of glass is that it’s a liquid. I try to catch the light and capture the fluidity.”

Cheryl is putting together a 2014 show for Gadsden Art Center called “10,000 Hours,” the amount of time “Outliers” author Malcolm Gladwell says it takes to become proficient in any area and push it further than it has ever gone before. When people ask how long it took her to make a piece, she tells them, “All my life.” The skill and imagination in any piece are cumulative.

Her 2,500 square foot studio in Quincy is called “Imagine That!” ► cherylsattler.coM/hoMe.htMl

leSleY NolAN Fused Glass A central figure in Tallahassee’s glass community, Lesley has worked with fused glass since 1992, though she worked with stained glass earlier. Her backyard studio boasts three kilns.

“Lesley’s style is a combination of playful and serious,” says Wylder. “It’s colorful and engaging, drawing you into her imagery.”

Lesley builds her distinctive pieces around a story, such as people walking on the beach or girlfriends bonding. She used to sew quilts and a similar effect of combined prints and pat-terns informs her art glass.

“The stories I tell in the main body of my work celebrate our common human moments,” Lesley says. Besides wall-sized collages of human figures, she also creates colorful

»culture FEAtUrE

fusING Glass wItH cHerYl sattler: Sattler cuts heat-resistant fiber paper (1) to the size of the base piece of glass and then sifts finely ground, dry, colored glass onto the fiber paper using a tea strainer (2). Carefully wetting the ground glass (3) allows the fiber paper to hold more glass and causes the powder to stick together. Bending the fiber paper (4) gently causes cracks in the surface of the wet glass powder. The powder/paper is placed on a kiln shelf and topped with a piece of clear glass the same size and shape. Then, pre-fired gems are added to the edge (5). These gems are made in an entirely different process. Gems are lined up along the edge of the glass (6), leaving space between them for more crushed glass. Various colors and sizes of crushed glass are mixed together (7) then the crushed glass mix is added between and around the gems (8). during firing, the powder fuses onto the piece of glass, making the pattern. No longer necessary, the fiber paper is peeled off (9). After being cleaned, the piece is placed flat on a stainless steel mold covered with a release so it doesn't stick (10). It’s heated up very slowly so the glass bends gently, and then must cool very slowly so it doesn’t crack. The photo shows a piece that is about to be fired (left) and another that has already been fired (right).

1 2

3 4

5 6

7 8

9 10

Leslie Nolan

LESL

IE N

OLA

N

SCOT

T H

OLS

TEIN


In addition to General Neurosugery, Tallahassee Neurological Clinic provides subspecialized care in Endovascular and Cerebrovascular Surgery.Our neurosurgical procedures include:

Endovascular & Cerebrovascular Surgery

• Diagnostic Cerebral Angiography

• Diagnostic Spinal Angiography

• Aneurysm Treatment including Coiling and Clipping

• AVM Treatment including Embolization and Surgical Resection

• Carotid Artery Disease including Carotid Stent Placement and Carotid Endarterectomy

• Stroke Intervention and Intracranial Stenosis

• Venous Sinus Stenting for IIH

Cranial Neurosurgery

• Brain Tumor Surgery

• Hydrocephalus and VP Shunt Surgery

• Trigeminal Nueralgia Surgery

Spine and Peripheral Nerve Surgery

• Cervical and Lumbar Spine Surgery

• Spinal Fusion

• Kyphoplasty

• Carpal Tunnel and Ulnar Nerve Surgery

Main Office 1401 Centerville Rd., Ste. 300 Phone (850) 877-5115 Fax (850) 656-3645 Satellite Office 4297 3rd Ave., Marianna tnc-neuro.com

Endovascular and open surgicalprocedures at tmh

TMH is in the process of bringing state of the art Neurovascular Services to the region, becoming the fi rst and only center in the area to offer treatment for intracranial aneurysms, AV malformations, and endovascular intervention for acute stroke.

Until now, patients in the region with intracranial aneurysms, AVMs, or other cerebrovascular emergencies required transport to Jacksonville, Gainesville, or Tampa. The new neurovascular service offerings at TMH will dramatically improve the level of care available locally for patients with cerebrovascular disorders, and includes the ability to perform both open surgical procedures and endovascular procedures.

The installation of the Siemens biplane suite will allow neurosurgeons at TMH to perform diagnostic cerebral angiography as well as endovascular interventions, including: intracranial aneurysm coiling, AVM embolization, tumor embolization, intracranial angioplasty and stent placement, carotid artery angioplasty and stent placement, and emergent intervention for treatment of acute stroke.

New Endovascular and Cerebrovascular Care

Dr. Matthew Lawson Dr. Christopher Rumana Dr. Albert Lee

13TM_JF TallahasseeNeurologicalClinic.indd 1 12/5/12 4:36 PM

http://www.tnc-neuro.com


(850) 224-4822 • Wattsmechanical.com

Don’t let HIGH energy costs get you down this winter!

Get a GRIP on your money and call

WATTS…ONE call, SOLVES it ALL!

HVAC • PlumbingConstruction • Irrigation

Service & Installation

850.933.3223 | JeffWestHomes.comDBA Jeff West Home Services, LLC

RR0065819

“When experience matters.”

850 933 3223 | JJeffWestHomomomeom s comm

tableware. Much of her work utilizes brilliant primary colors in stunning combinations.

Lesley’s work first gained national exposure through a competition sponsored by Bullseye Glass in Portland, Ore. Since then, her glass has won recog-nition in San Francisco and Chicago exhibitions and in publications like “Contemporary Warm Glass” by Brad Walker and “A Beginning Guide to Kiln-Formed Glass” by Brenda Griffith.

Over the years Lesley shared her knowledge with others, helping to create a synergistic community of local glass artists. ► lesleynolanglass.coM

terrie Corbett Enamel on GlassTallahassee’s other represen-tative at the Bender Gallery celebration, Terrie Corbett, paints on glass with vitreous enamel, which is fired in a kiln to fuse the two together. Enamel consists of pow-dered glass.

“Terrie’s paintings have an abstract expressionist style, an expression of emotion and spirituality. When you look at her work, you see no objects but you see the burst of energy,” Wylder says.

“I love the element of surprise when you combine the act of painting with the capricious nature of kiln-fired glass,” Terrie says. The only thing she dislikes is the wait while her art goes through the fire. “If there are problems when I remove it from the kiln, then there is sandblasting, additional painting and subsequent firings.”

Her creations have a very contemporary feel. Terrie’s glass paintings have been juried into an International Glass Exhibition called “Ignite” and six nationally juried exhibitions, as well as being included in the inaugural opening of the Florida Museum for Women Artists in Deland. Recognized in “The Best of Florida Artists,” Terrie has a BFA in painting and drawing. ► terriecorBettglass.coM

KAthY WilCoxEnamel on CopperMost of us associate the word enamel with glossy paint that comes in buckets. Kathy Wilcox finds she has to educate customers because not that many understand her enamel is actually finely ground glass.

Kathy enamels on copper with powdered glass that she applies in multiple layers. Each layer must be fired in the kiln. “It can be a tedious technique,” Kathy says. “There might be 10 to 30 firings on a large wall piece.”

She often incorporates gold foil in her designs. “It’s

»culture FEAtUrE

Terrie Corbett

TErr

IE C

OrB

ETT

http://www.wattsmechanical.com

http://www.jeffwesthomes.com

http://www.challengertlh.com


13TM_JF_CityofTallahassee.indd 1 11/30/12 10:31 AM

http://www.talgov.com


Feeling Stuck?No matter how stuck and hopeless you may feel, you have the power to take control and embrace the person you’d like to be.

KSB Counseling Solutions(850) 308-5429www.ksbcounseling.com

• Individuals and Couples• Convenient location near Tallahassee Mall• Evening and Weekend appointments available• EMDR/CBT Therapy

LORIN BRAND, MS/ED.S.Licensed Mental Health Counselor

Dr. Ronald CummingsOrthodontics

Accepting all State of Florida employee dental insurances NO DOWN PAYMENT options

1378 Timberlane Road | 850.893.5018 | drcummings.com

Don’t put off your smile for another year … call for a free consultation.

Happy New YearCreate a New Smile

for 2013

thicker than gold leaf and requires meticulous work, but it adds a lot to a piece.”

Fish, birds, reptiles, insects, blossoms and plants are common themes of her art, stemming from childhood experiences in Coconut Grove with her father, who was a naturalist.

With a BA in Art Education, Kathy enjoys teaching workshops, and has taught enameling techniques to Corbett, Houle and Coakley. “There aren’t many places to learn enameling,” she says. She took a course at FSU, but they no longer teach it there. For the past five years, she’s been on the faculty of the Arrowmont School of Arts and Crafts in Gatlinburg, Tenn., teaching a weeklong class on enameling.

Though she’s won many awards, a competition held by the International Enamelist Society stands out. Her work became part of a six-month exhibit traveling nationally from museum to museum. ► wilcoxenaMel.coM

SUSAN FriSbeeStained and Fused GlassFor 26 years, glasswork has been Susan Frisbee’s liveli-hood. Glasswork by Susan is located in the cottages at Lake Ella. Susan’s work can be seen all over town in custom stained glass front doors and transoms. She created and installed 14 stained glass win-dows for a Methodist Church in Carrabelle and another 14 for a church in Quincy.

“When I do custom pieces, I try never to duplicate so each person gets a unique piece of art,” Susan says. Not to mention, it keeps her from ever feeling bored.

Currently she is working on a Tiffany-style lamp in the magnolia shape with 1,282 pieces of glass. Though Susan specializes in stained glass, she also works with fused, and you’ll find everything from jewelry to Christmas orna-ments to sun-catchers in her shop.

JAYe hoUleStained and Fused Glass, Pate de VerreAfter Jaye Houle married a biologist, three-dimensional insects became a dominant motif in her art. For her very

»culture FEAtUrE

kathy Wilcox

Susan Frisbee

SuSA

N F

rISB

EEkA

THY

WIL

COx

http://www.ksbcounseling.com

https://www.facebook.com/pages/Thats-Mine-Monogramming-and-Gifts/279412883600

http://www.drcummings.com


RECEIVE SPECIAL TEXT MESSAGING OFFERS FROMAN EXCLUSIVE CLUB OF LOCAL VENDORS.

GAIN ACCESS TO EVENTS, PROMOTIONS,INVITATIONS, OFFERS AND MORE.

Opt in now through February 22 for a chance to win two tickets to our 3rd Annual Top Salon of Tallahassee event and lunch for two!

TEXT TMAG TO 90947 OR VISIT TALLAHASSEEMAGAZINE.COMOR SCAN THE QR CODE TO THE RIGHT FOR MORE INFORMATION.

magazine

13TM_JF_Top of the Town FULL.indd 1 12/17/12 4:32 PM

http://www.tallahasseemagazine.com/Top-of-the-Town/


first show, she created a giant glass dragonfly, which became the symbol for her business, Dragonfly Glass. “With each piece I create, I try to distill the complexities of nature into simple, but recognizable, patterns and forms,” Jaye says.

A geographer by training, she thinks in map forms like circles and squares and incor-porates those shapes into many of her designs.

In 1980 she took a stained glass class, and her interest in the medium took off from there. She’s experimented with fusing, sandblasting, airbrushing and using lusters and glass powders to add detail to her pieces. When she airbrushes mica on the glass, the result is shimmery iridescence.

Currently she works with pate de verre and cast glass. These pieces begin with clay models, progress to plaster/silica molds and then are packed with glass frit. ► dragonflyglass.Biz

SArAh CoAKleYFused Glass, Architectural GlassLike many other glass artists, Sarah Coakley painted on canvas, branched into enamels on glassware and later dis-covered fused glass. She also quilted. “Everything that I’ve done before informs what I’m doing now,” she says. “I recently did a series of glass samplers for a new grand-mother. It looks like a glass quilt with her grandchild’s footprints and birth informa-tion.”

Sarah works out of FSU’s Master Craftsman Studio. A distinctive feature of her glass is the way she manipu-lates it while it’s in the kiln to create unique effects. “I also love the look of mixed media,” she says. Her jewelry sometimes combines fused glass with silver clay for a sculptural effect.

Sarah has been involved with outstanding pieces dis-played in the community, including stained glass win-dows in the Werkmeister Reading Room at FSU and a glass sculpture of a rose incor-porated into a water feature on the grounds of the univer-sity president’s home.

www.northfl oridatravelexpo.com (850) 590-2277www northfloridatravelexpo com (850) 590 2277

Discover the world in one day and fi nd your next getaway!

FREE ADMISSION

Win trips and

great prizes!

Saturday, February 23 | University Center Club10 a.m.–3 p.m.

FARM FRESH LOCAL PRODUCE | DAILY LUNCHES | CATERING 850.425.8416

1847 Thomasville Rd., Tallahassee, FLwww.TomatoLandTallahassee.com

Monroe & 6th Ave • 850 576-VERA • Mon - Sat 10-6

»culture FEAtUrE

Jaye Houle

Sarah Coakley

rYdE

r GL

EdH

ILL

MAr

k BA

uEr

SArA

H C

OAk

LEY

http://www.northfloridatravelexpo.com

http://www.tomatolandtallahassee.com

http://www.thegreyfoxonline.com/the-cottage-collection/


850.894.4SPA (4772) • MILLENNIUMNAILANDDAYSPA.COM 2915 KERRY FOREST PARKWAY, SUITE 606

NAIL & DAY SPAA FULL SERVICE SALON AND SPA

“Are you getting the tax savings you’re

entitled to?”“Are you getting the

tax savings you’reentitled to?”

VISIT OUR OFFICEin the Courthouse Annex - Bank of America Building

315 S. Calhoun St. 3rd Floor, Tallahassee, FL 32301Offi ce Hours: 8:00 a.m. to 5:00 p.m.

Bert Hartsfi eld, CFA, Property Appraiser

You may qualify for tax exemptions...• Homestead• Low Income Senior• Disability• Widow/Widower• Tax Exempt Organizations & Churches• Discount for Senior Disabled Veterans

You can learn more about availableexemptions from the Leon CountyProperty Appraiser by calling

(850) 488-6102 or visiting our website www.leonpa.org

As the Studio moves into architectural glass, Sarah hopes more businesses will consider custom creations — from glass bar tops to chandeliers to windows.

Currently, the Studio is collaborating with the Learning Systems Institute at FSU to produce videos illustrating how math and science are used by art-ists in the real world. Videos will highlight how prin-ciples of physics like momentum, force and energy transfer are involved in sculpture and glasswork. ► craft.fsu.edu

Where to leArN GlASSmAKiNG Other women in the Tallahassee glass community include Darcy Abbott, Claudia Howat, Carol Nahoom and Karen Pritzl. And already the passion for glasswork is firing up the next generation. At Killearn Lakes Elementary School last year, Coakley’s daughter Bridget participated in a school-wide project where stu-dents design and create an item and market it to students or par-ents. Since Bridget had already been working with fused glass alongside her mother for four years, she made and marketed glass jewelry.

Several artists offer classes regularly and share the secrets of their craft.

Kathy Wilcox teaches enamel workshops in her studio. The typical one-day fee is $115, including materials; private lessons are $200. Leon County teachers can earn in-service credit. Contact Kathy through her website.

LeMoyne Center for the Visual Arts offers an extensive educational program. Susan Frisbee teaches summer camp stained glass workshops there for ages 13–17. At various times, she and Carol Nahoun also teach adult glass courses. Call (850) 222-8800 or see the cur-rent schedule at lemoyne.org.

Master Craftsman Studio encourages small groups like book clubs to schedule an eve-ning to create fused glass jew-elry. For $25, each participant makes and (after firing) takes a piece of custom jewelry. Bring your own food and beverages and make a party of it. Contact Sarah Coakley if you are interested at (850) 644-0139. n

»culture FEAtUrE

wHere to see aND/or BuY art Glass arouND towN

1020 art! 1020 East Lafayette St.terrie Corbett, Cheryl sattler

the Museum of florida History 500 S. Bronough St.Kathy Wilcox

Gadsden arts center 13 N. Madison St., QuincyCheryl sattler, Kathy Wilcox

Glasswork by susan 1661 N. Monroe St.susan Frisbee

leMoyne center for the Visual arts 125 N. Gadsden St.terrie Corbett, Cheryl sattler

Nomads 318 N. Monroe St.Jaye Houle, Kathy Wilcox

Master craftsman studio 905 W. Gaines St.sarah Coakley

Mozaik restaurant 1410 Market St.Jaye Houle

signature Gallery 2782 Capital Circle N.E .terrie Corbett, lesley nolan, Cheryl sattler

Or contact the artists through their websites.

http://www.leonpa.org

http://www.millenniumnailanddayspa.com


The Pavilions ~ 1410 Market St. I Mon–Sat 10 a.m.–6 p.m.

(850) 681-2824 Toll-Free (800) 983-2266 I shopmft.com

• Beautiful Gifts for Every Occasion• Bridal Registry, Engraving and Monogramming• Stationery and Invitations• Candles and Home Fragrances• Home Accessories

1961 Raymond Diehl Rd. Tallahassee, FL(850) 224-6030

millerglassco.com

✦ Custom Shower Enclosures✦ Vinyl Window Replacement✦ Screen Repair and Replacement ✦ Sunscreens✦ Mirrors & Furniture Tops

Quick turnaround on residential insulated glass replacement.

BRINGING YOUR DESIGN TO LIFE...WITH AFFORDABLE SERVICES.

NEW YEAR , NEW LOOK

Merrill Lynch Wealth Management makes available products and services offered by Merrill Lynch, Pierce, Fenner & Smith Incorporated, a registered broker-dealer and member SIPC, and other subsidiaries of Bank of America Corporation. Investment products:

Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value

© 2012 Bank of America Corporation. All rights reserved.AD-11-12-0422 AR56F3O0-08-11 Code 444616PM-1112

AN ADVISOR WHOSE APPROACH IS

BASED ON KNOW-HOW.AND KNOW YOU.

You want an advisor who can help you realize your goals. Someone with a firm grasp of the financial landscape and a deep understanding of you. A Merrill Lynch Financial Advisor can work with you to develop a customized strategy that considers where you want to be.

Jennifer Rupert, CFA, CFP®, CRPC® Senior Vice President–Wealth Management Wealth Management Advisor Senior Portfolio Manager, PIA Program(850) 599-8945

Merrill Lynch 215 South Monroe Street Suite 300 Tallahassee, FL 32301www.fa.ml.com/jennifer_rupert

http://www.fa.ml.com/jennifer_rupert

http://www.millerglassco.com

http://www.shopmft.com


»culture BEst BEts

» arts & culture

Night at the Oscars Feb. 24 lights, camera, action! Grab those sparkly dresses and suits and walk the red carpet at Florida state University College of Motion Picture Arts’ night at the Oscars event. starting at 6 p.m., watch the live broadcast of the Academy Awards at the elegant Hotel Duval. this is the Film school’s sixth annual fundraiser to support their film programs.

vIP stars and starlets can attend an exclusive pre-Oscar party equipped with open bar, first dibs on many silent auction items and red carpet photo opportunities. Invite family and friends and get a cute pic in the photo fun booth. the Oscars only come once a year, so show your support for the Film school by attending this show-stopping event. Tickets prices for this event are $75 for VIPs and $50 general admission. Call Fred Salancy at (850) 644-3911 for more information or visit film.fsu.edu.

STEVE WELLS (rOdNEY-CrOWELL), BrANT GAMMA PHOTOGrAPHY (HOrSE)

The weather may be frightful, but here are some delightful ways to spend those chilly winter days.//COmpiLED By DANiELLE HUSBAND

» events

2013 Tallahassee Top SalonFeb. 23 Does your stylist have “shear genius?” Calling all of our fabulous tallahassee Magazine readers to the best charity event of the season ... top salon of tallahassee is back! Your salon can win only if you come out and vote at the event at the University Center Club. A portion of the proceeds to benefit the winning salon’s charity of choice. This event will sell out, so hurry and purchase your tickets now at tallahasseemagazine.com/top-salon.

» save the date

Pets and Their PeopleMarch 2 Bark. Meow. slither. shove. Chirp — Pets, do whatever it takes to get your human down to the tallahassee Magazine’s 10th annual “Pets and their People” event at Proctor subaru. People, enjoy a day bonding with your best pal as you stroll down through displays in Proctor subaru and its parking lot. tallahassee Magazine with UsA photo will be set up for a complimentary photo-shoot and 5X7 photo of you and your furry (or slimy) friend. Complimentary treats, demonstrations, giveaways, and other fun things will be going on, so make a date with you and your pal! Free to the public.


» events

30A Songwriters Festival Jan. 18–20 new Year’s may be over, but who says the fun has to stop? the 30A songwriters Festival in Walton County is just getting started. songwriters from around the country will gather in south Walton for the fourth annual musical event, Jan. 18–20. Presented by visit south Walton, the three-day festival features more than 125 musicians and over 300 performances in venues ranging from intimate listening rooms to spacious outdoor amphitheaters along scenic Highway 30A. In previous years, artists have included the Bangles, Joan Osborne, Indigo Girls, shawn Mullins, rodney Crowell, Matthew sweet and sam Bush, among many others. this year lucinda Williams, nanci Griffith and Jeffery steele and are among the artists who will be performing. All proceeds benefit the Cultural Arts Alliance of Walton County. 30Asongwritersfestival.com.Tickets are $110. For more information, contact Tracy Louthain at [email protected] or (850) 622-5970.

» save the date

Red Hills Horse TrialsMarch 8–10 top horses, riders and trainers from around the globe — along with thousands of spectators — will come tallahassee’s Elinor Klapp-Phipps Park for three days of top-shelf eventing competition in dressage, cross-country and stadium jumping. In conjunction with viva Florida, this year’s event will offer a special salute to spain’s 500-year history in Florida.

Other events and activities include educational exhibits, an appearance by Ponce de leon and a “Parade of Breeds Under the Five Flags” at the awards ceremony following the close of competition. Also planned is a professional dressage exhibition showcasing the spanish roots of eventing.

Besides the competition (see story, page 106), the event will also include an Avenue of shops with vendors from around the country, plus exhibits and tours.Suggested donations for adult admission is $15 per day or $25 for a three-day pass. For the event schedule and additional information, visit rhht.org.


»culture CAlEnDAr

» events

Have a Heart 4 HorsesFeb. 10 Celebrate valentine’s Day with your honey and know that your romantic evening is helping horses in need at triple r Horse rescue’s marquee fundraising event for the year.

Dinner, live music by Encore, an extensive silent auction, Cowboy Karaoke, line dancing and a bonfire are part of the festivities planned for this second annual event.Have a Heart 4 Horses 2013 will be held at the Bradfordville Blues Club from 3–8 p.m. Tickets are $60 each or $100 a pair and can be purchased through the Triple R website (triplerhorserescue.org). Don’t forget to wear your best Western duds!

» events

PIGFEST BBQ Cook-off and Music FestivalFeb. 16–17 Grill masters will gather at the north Florida Fairgrounds to compete in an all-day barbecue cook-off at the fourth annual festival. A perfect fun day for families, in addition to the opportunity to sample delicious barbecue, the event also includes a Battle of the Bands, an arts and crafts marketplace, a custom car show, Kid’s Zone and more. The fun runs from 10 a.m.–6 p.m. Admission is $6 for adults and $3 for children (children under 5 are free). Proceeds benefit the Capital Area Community Action Agency, which has served the poor in eight local counties for 50 years. For more information, call Diana Haggerty at (850) 222-2043 or visit cacaainc.org.

http://www.sevendaysfestival.org


Klapp-Phipps Park, TallahasseeLearn more at RHHT.org

MARCH 8*910*

//COmpiLED By DANiELLE HUSBANDTHrOuGH JAN. 7 annual winter festival Youth art exhibit this festival showcases youthful talent and imagination though 54 pieces of student artwork. this year, 25 selected works by art teachers will be shown as well. the best of the best were chosen out of many exceptional submissions. FrEE. City Hall Gal-lery, 300 s. Adams st. 8 a.m.–5:30 p.m. (850) 224-2500, cocanet.org/city-hall

THrOuGH JAN. 21 photofest 2012 From breathtaking landscapes to the mind-bending use of extreme close-ups, this exhibition features photographs from 28 local artists selected as the best in their craft. FrEE. ArtPort Gallery, tallahassee regional Airport, 3300 Capital Circle s.W. 8 a.m.–11:30 p.m. (850) 224-2500, cocanet.org/artport-gallery/

THrOuGH JAN. 27 Dialogue with Nature: papercuts by lucrezia Bieler and peggy adair the tallahassee Museum is proud to present two talented artists skilled in the ancient art of paper-cutting. see their exceptional work on display at the Phipps Gallery. FrEE with museum general admission. tallahassee Museum, 3945 Museum Drive. 9 a.m.–5 p.m. (850) 575-8684, tallahasseemuseum.org

THrOuGH FEB. 1 annie s. Harris Grace warriors — “the Journey” exhibit this art and jewelry craft show is inspired by the life of Annie s. Harris, the daughter of a sharecropper in rural Alabama. see her sojourn through life’s trials and tribula-tions. FrEE. John G. riley Center/Museum, 419 East Jefferson st. 10 a.m.–4 p.m. (850) 681-7881, rileymuseum.org

JAN. 1 america’s state parks first Day Hike the Alfred B. Maclay Gardens state Park welcomes the public to join in a hike around lake Overstreet on the Woodland trail Walk on the first day of the year. Bring binoculars, water and a camera. FrEE with paid park entry. Alfred B. Maclay Gardens state Park, 3540 thomasville road. 3–4 p.m. (850) 487-4556, floridastateparks.org

JAN. 2–27 art across all ages the Florida state University Museum of Fine Arts presents an educational experi-ence for all ages. FrEE. FsU Museum of Fine Arts, 530 W. Call st, 250 Arts Building, FsU Campus. 9 a.m.–4 p.m. Call teri Abstein at (850) 644-6836. mofa.fsu.edu

JAN. 4 ANd FEB. 1 railroad square first friday Celebrate a true t.G.I.F. at railroad square Art Park! see live musicians, art and unique shops all open on the first Friday of every month. FrEE. 567 Industrial Drive. 6–9 p.m. Call Bill Grace at (850) 224-1308.

JAN. 5 first christmas in la florida Discover the rich history of the Apalachee village in present day tallahassee. Explore recreations of the 18th-century village of san luis, the traditional mass and Hernando De soto’s camp life. $5 adults, $3 seniors, $2 children. Mission san luis, 2100 W. tennessee st. 10 a.m.–4 p.m. (850) 245-6406, missionsanluis.org

JAN. 11–FEB. 3 New acquisitions & old favorites art exhibit the Museum of Fine Arts at Florida state University is featuring an art exhibition from their permanent collection. FrEE. FsU Museum of Fine Arts, 530 W. Call st. 250 Fine Arts Building. 9 a.m.–4 p.m. (850) 644-6836, mofa.fsu.edu

http://www.rhht.org

http://www.gscfp.org


JAN. 12 Birdseed event native nurseries and the tallahassee Museum are offering birdseed sales to benefit the tallahassee Museum. Meet hawks, owls and other wildlife from tallahassee Museum and st. Francis Wildlife Association. take this opportunity to learn about birds of prey and fun activities to feed birds around your home. FrEE. native nurs-eries, 1661 Centerville road. 2–4 p.m. (850) 386-8882, nativenurseries.com

JAN. 17–20 & JAN 25–27 shakespeare’s ‘twelfth Night’ tallahassee little theatre is proud to present this classic shakespearian comedy centered on mistaken identity. $20 adults, $15 seniors/government employees. $10 students. 1861 thomasville road. 8–10 p.m. (850) 224-8474, tallahasseelittle-theatre.org

JAN. 18 flight of the Butterflies this IMAX film premiere shows the long journey millions of monarchs make yearly from Canada to Mexico. see the miraculous migration as the butterflies travel where no monarch has gone before! $8 adult, $7 student/senior, $6 children. Challenger learning Center, 200 s. Duval st. (850) 645-7772, challengertlh.com

JAN. 19 oyster cook-off the Apalachicola Oyster Cook-Off is a benefit for volunteer firefighters in the local area. there will be a silent auction, an oyster-filled cook-off and tons of food vendors. FrEE. Downtown Apalachicola. 11 a.m.–5 p.m. Call Anita Groves at (850) 653-9419, oystercookoff.com

JAN. 19 3rd saturdays at railroad square art park the third saturday of every month, the railroad square Art Park hosts live music, food, vendors and children’s activities. FrEE. railroad square Art Park, McDonnell Dr. 1–5 p.m. Call Bill Grace at (850) 766-1257.

JAN. 19 souper sunday support the hungry by enjoying healthy soups served by the shops and studios of the railroad square Art Park. All proceeds go to the Manna On Meridian Food Bank to help fight hunger. FrEE. railroad square Art Park, 567 Industrial Drive. 1–5 p.m. (850) 766-1257, [email protected]

JAN. 19 starting Your own peppers and tomatoes from seed Master Gardener Judith stricklin guides the group through techniques of planting and caring for the delicious edibles. seed catalogues will be available. Preregistration is required. $8 members, $10 nonmembers. tallahassee Museum, 3945 Museum Drive. noon–1 p.m. 575-8684 ext. 136, tallahasseemuseum.org

JAN. 26 6th annual tallahassee fitness festival Don’t miss out on this one-day opportunity to experience the latest exercise classes, home gym equipment, and health and nutrition products. Over 150 local and national vendors will be present. $5 adults. FrEE for children under 12. tallahas-see-leon County Civic Center, 505 W. Pensacola st. 9 a.m.–3 p.m. (850) 222-0200, tallyfitnessfest.com

JAN. 26 unity concert: the works of André J. thomas the tallahassee Community Chorus’ 25th year starts with the 8th annual Unity Concert that will feature the works of tCC’s Artistic Director, Dr. André J thomas. $20 adults. $15 seniors. $5 student. ruby Diamond Concert Hall, FsU. 8 p.m. Call Emily Brown at (850) 597-0603. tcchorus.org

http://www.liveintallahassee.com/

http://www.gomdi.net


»culture CAlEnDAr

be a part of something

SPECIALTallahassee’s ONLY

fully accredited AMERICAN

BALLET THEATRE® Curriculum School

Visit us online or call 850.562.1430 for more information or to register.Follow us on Facebook and Twitter

Late Registrations accepted through FebruaryClasses for girls and boys age 3 and up

strations through

rls and boys

@ PERFORMING ARTS CENTER OF TALLAHASSEE

pactdance.com or pactperforms.com

Photo: AJ A

bellera | Dancers: Em

ma Sanz and Phoenix Kadzis

JAN. 27 Jupiter string Quartet the nationally honored Jupiter string Quartet is coming to tallahassee. the group won the 2005 Young Concert Artists International Auditions and now holds YCA’s Helen F. Whitaker Chamber Music Chair. $30 general admission, $10 students. Opperman Music Hall, Kuersteiner Music Building, FsU Campus. 4–6 p.m. (540) 850-9526. theartistseries.org

JAN. 31 tallahassee Broadway series presents ‘Hair’ Enjoy the new tony-winning production of HAIr, the musical about a group of young Americans searching for peace and love in the 1960s. $30–$78. tallahassee-leon County Civic Center, 505 W. Pensacola st. 7:30 p.m. (850) 222-0400, tlccc.org

FEB. 2–MAr. 31 I am Me: artists and autism visit the Walmsley Gallery at the FsU Museum of Fine Arts to experience artistic works of talented autistic artists. FrEE. 530 W. Call street, 250 Fine Arts Building. 9 a.m.–4 p.m. Call teri Abstein (850) 644-6836. mofa.fsu.edu

FEB. 2 wildlife Heritage festival this festival will include an exhibition of items from nonprofit organizations near the coastal waters of st. Marks Wildlife refuge. Food will be for sale. FrEE with park admission. st. Marks Wildlife refuge, 1255 lighthouse road, st. Marks 11 a.m.–4 p.m. (850) 925-6121, fws.gov/saintmarks

FEB. 2 8th annual Daddy Daughter Dance Calling dads and daughters of all ages! Grab those dancing shoes and cut a rug and have fun while supporting the northside rotary Club. $50 per couple. $15 per ad-ditional daughter. 6–9:30 p.m. the Moon, 1105 E. lafayette st. Call sondra Brown at (850) 508-8073. rotaryddd.com

FEB. 2–MAr. 31 peter paul rubens exhibit see the artistic impressions of Peter Paul rubens from the John and Mable ringling Museum of Art. the Flemish Baroque painter is one of the most extraordinary artis-tic figures of the 17th century. FrEE. FsU Museum of Fine Arts, 530 W. Call st. 250 Fine Arts Building. 9 a.m.–4 p.m. (850) 644-6836, mofa.fsu.edu

FEB. 8–10 North florida Home show the largest home show in north Florida features more than 150 vendors repre-senting remodeling, new homes, home furnishings, kitchens, bathrooms, carpet-ing and appliances. $7 adults. Children under 16 FrEE. tallahassee-leon County Civic Center, 505 W. Pensacola st. Friday 1–7 p.m. saturday 10 a.m.–7 p.m. sunday 10 a.m.–5 p.m. (800) 542-6017

FEB. 10 forgotten coast chefs sampler the 16th Annual Forgotten Chefs sampler will bring together the most creative dishes of chefs from all over the Forgotten Coast. Come and enjoy samples at res-taurants in the beautiful city of Apalachicola. $50. 122 Commerce street. 6–9 p.m. Call Apalachicola Bay Chamber (850) 653-9419, apalachicholabay.org

FEB. 16 artiGras at railroad square the third saturday of each month railroad square’s shops and artist studios open their shops for a saturday full of live music, children’s activities and tasty treats. FrEE. railroad square Art Park, 567 Industrial Drive. 1–5 p.m.

http://www.triplehorserescue.org

http://www.pactperforms.com


»culture CAlEnDAr

FEB. 21 the sharing tree’s uptown upcycle the sharing tree is hosting a fundraiser where local artists and celebrities auction off their recycled artwork. Heavy appetizers and drinks available for purchase. $25. st. Johns Café, 211 n. Monroe st. 6–8 p.m. Contact Carly sinnadurai at (850) 264-4035. thesharingtreefl.org

FEB. 22 the Divine sisterhood of the costume closet Get your girlfriends together for tallahassee’s most hotly anticipated girl party of the year hosted by the tallahassee Ballet. this year’s theme is “Cowgirl Chic: sisters Go West.” Pull on those boots, buckles and blue jeans and enjoy a festive ladies night benefiting the ballet’s costume and set production. the space at Feather Oaks, 6500 Miccosukee road. 7–10 p.m. (850) 224-6917, tallahasseeballet.org

FEB. 22–MAr. 3 ‘spring awakening’ FsU theatre will be presenting the eight-time tony Award winning play that explores turning from an adolescent to an adult. this rock musical is sure to touch your heart. $20 adults, $18 seniors, $10 students. the Fallon theatre, 560 W. Call st., Fine Arts Building, FsU. (850) 664-6500, theatre.fsu.edu

FEB. 23 7th annual fast cars and Mason Jars the tree House of tallahassee’s annual southern sampler event is sure to wow the crowd with cocktails, dinner, silent and live auctions, and an after-party. Funds raised support tree House, a local 24-hour emergency shelter for children. the Farm Equestrian Center, 4300 n. Meridian road. 5:30 p.m. treehouseflorida.org

FEB. 23 Mardi Gras Ball Grab those beads and get ready for some spicy jambalaya! stubbs Educational Foundation is hosting this annual gala to support local music scholarships. Plan to dance, eat and enjoy a night like no other. $53.74 per ticket. tallahassee Automobile Museum, 6800 Mahan Drive. 6–10 p.m. (850) 893-8782, stubbsfoundation.org

FEB. 23 North florida travel expo If you’re ready for adventure, you’ll find all the travel professionals in one place dur-ing the expo, which also includes live entertainment, international flavors and shop-ping. Highlights of the show include chances to win trips and other door prizes. FrEE. University Center Club 5th floor, FsU Campus. 10 a.m.–3 p.m. (850) 590-2277, northfloridatravelexpo.com

FEB. 25 Bridal Boutique show she said yes! now what? the tallahassee Association of Wedding Professionals will be showcasing the latest wedding trends at this event. $15 brides, $5 guests. the retreat at Bradley’s Pond, 5:30 p.m. for vIP pre-registered brides and guests and 6–8 p.m. for the show. For more information and to register, visit tawp.org.

FEB. 26 tYo Benefit concert tallahassee Youth Orchestra, a concert to support the organization that has pro-vided orchestral experience for young musicians for 23 years. $XXX. ruby Diamond Concert Hall, Westcott Building, FsU Campus. 7–9 p.m. Call ryan scherber at (850) 224-8966. tallahasseeyouthorchestras.com

THrOuGH APr. 30 artistic representations of florida throughout 500 Years the work of lucrezia Bieler, Xavier Cortada, Christopher still and Hermann trappman will be shown at the Capitol this winter and spring. see an assortment of 17th century engravings by theodor de Bry and an olive jar from the Columbus family crypt in seville. FrEE. 22nd Floor Capitol Gallery, 400 s. Monroe st. 8 a.m.–4:30 p.m. (850) 245-6490, florida-arts.org n

http://www.dinaivory.com

http://www.peculiargoods.com

WELCOME PREMIER BANKCUSTOMERS.Centennial recently became the new bank for

Premier Bank customers. Already at home in

Tallahassee, we’ve been a part of Florida since

1994. In fact, Centennial has over 50 locations

throughout Florida – from the Panhandle

to the Keys.

You’ll now be part of one of Florida’s –

and the nation’s – most fi nancially

stable institutions. Our solid growth

and strong capital position

give you peace of mind, no

matter what.

To all customers of Premier Bank,

we’d like to welcome you to the

Centennial Bank family.

Call or go online to learn more about Centennial Bank.

my100bank.com • 866-504-2265 A Home BancShares company.

13TM_JF_CentennialBank.indd 1 12/10/12 10:08 AM

http://www.my100bank.com



&

PRESENTING SPONSOR: RUSSELL B. RAINEY, D.M.D.

PRESENTINGSPONSOR:

FEBRUARY 23, 2013 | 6PMAT THE UNIVERSITY CENTER CLUB

Thank you for your nominations! Eleven of the area’s most popular salons have been selected to compete for the title of Tallahassee’s Top Salon! Now the competition begins.

Competing salons will make over a model, and the transformations will be unveiled in a runway show. The salons are featured on the following three pages. A panel of judges and all attendees will cast votes to determine the Top Salon of Tallahassee.

Tallahassee’s Top Salon wins an advertising campaign developed by Rowland Publishing and a year-long ad campaign in Tallahassee Magazine. Plus, a portion of the proceeds will benefi t the winner’s charity of choice.

Tickets are $50 and include one drink coupon, heavy hors d’oeuvres and automatic entry to win a luxurious beach getaway at a Resort Quest Vacation Rentals by Wyndham property and complimentary use of a BMW convertible from Capital Eurocars to drive there in style.

Come ready to bid on this year’s live and silent auction items. There will be something for everyone!

Tallahassee Magazine presents its 3rd Annual Top Salon of Tallahassee event

To purchase tickets visit TALLAHASSEEMAGAZINE.COM/TOP-SALON/ Hurry as tickets are limited, and we will sell out.

13TM_JF_TopSalon.indd 1 12/17/12 1:52 PM

http://www.tallahasseemagazine.com/top-salon/

Ardan’s SalonModel: Anna Osborne Charity: Kidz 1st Fund — Jimbo and Candi Fisher

Athena Salon & SpaModel: Courtney Schoen Charity: Lighthouse of the Big Bend

Cabello’s Hair & Nail StudioModel: Lisa Kraemer Charity: Children’s Miracle Network

Dream State SalonModel: Debbie Milazzo Charity: Joanna Francis Living Well Foundation


2013 Top Salon Model makeovers revealed on February 23 at The University

Center Club. To purchase your tickets visit tallahasseemagazine.com/top-salon/

Photos by Ashley Nelson

Fuel A SalonModel: Elena Stofle Charity: Thank a Soldier Organization of FSU

ImpressionsModel: Nieci Davis

Charity: Children’s Home Society of Florida

JS Hair LoungeModel: Laura Freeman Charity: Brain and Behavior Research Foundation


Haute Headz SalonModel: Erin Petscher Charity: Cards for a Cure

2013 Top Salon

Millennium Nail & Day SpaModel: Katie Stringer Charity: The Chelsea House

So Pure Salon & SpaModel: Tamara Smith Charity: Ronald McDonald House

Styles of EleganceModel: Laura VergesCharity: American Cancer Society


Model makeovers revealed on February 23 at The University

Center Club. To purchase your tickets visit tallahasseemagazine.com/top-salon/

Photos by Ashley Nelson

2013 Top Salon


»culture THE ARTS

With more than 20 events lined up,

there’s something for every cultural

taste during Seven Days of Opening

Nights, including performances by the

Preservation Hall Jazz Band (above), the

Actor’s Gang troupe in “Tartuffe” (right),

Wynton Marsalis (far right) and the Lincoln Center Jazz Orchestra

(facing page).

PHOT

OS

COUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS


Seven Déjà vuPopular Performers from Festivals Past Return for a Seven Days of Opening Nights Encore

By Elizabeth Kossakowski

Combining jazz, bluegrass and folk in ways that excite music lovers, the Carolina Chocolate Drops played for a full house at Ruby Diamond Concert Hall — and they were an instant hit at 2012’s Seven Days of Opening Nights.

“People just loved them, they were fantastic,” says Chris Heacox, the new executive director of Florida State University’s annual performing-arts festival. “A lot of people like that new kind of ‘newgrass’ bluegrass. They are the hot young group that’s doing that,” says Heacox.

For Seven Days 2013, The Carolina Chocolate Drops are returning for an encore performance, so those who missed the sold-out performance have a chance to hear their unique sound.

They aren’t the only artists returning to Tallahassee for 2013. Seven Days is bringing

five other acts back from the past to celebrate its 15th year.

Some are perennial festival favorites. The PRISM concert has been a part of Seven Days since 2005. Student ensembles from various FSU band programs will once again unite for a fast-tempo performance that’s full of musical surprises.

Geoffrey Gilmore first began showing inde-pendent films at the festival in 2008. His selec-tion never disappoints and is always a well-kept secret until the event. Tribeca Enterprises’ chief creative officer will present his fifth installment of “A Movie You Haven’t Seen” this season.

FSU School of Music professor and interna-tional jazz pianist Marcus Roberts usually per-forms at Seven Days as well. Roberts, whom

Heacox calls a “Tallahassee treasure,” will present the music of iconic Jelly Roll Morton for his 2013 performance.

Others are blasts from the past. It’s been six years since Anthony Zerbe performed at Seven Days. The Grammy-winning actor on Broadway and the big screen is back this year to perform the work of e. e. cummings.

Like the Drops, Zakir Hussain made his fes-tival debut last year. A leader in the world music movement and master of the tabla, Hussain is joined this season by santoor guru and fellow music legend Shivkumar Sharma.

Heacox explains that Seven Days brought Hussain back, not only to perform, but also to connect with students.

“This was an opportunity to bring him back

PHOT

OS

COUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS


PHOT

O C

OUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS

http://www.bigbendhospice.org

http://www.talgov.com/Main/Home.aspx


»culture THE ARTS

presents

THE FLORIDA STATE UNIVERSITY

COLLEGE of MOTION PICTURE ARTS

at Hotel DuvalFEBRUARY 24, 2013 @ 7:30 pm

WWW.TICKETS.FSU.EDU OR CALL 850 644 0453

VIP Red Carpet Pre-show party @ 5:30 pm

THE PRODUCERS GUILD

General Admission

35$

EVENTSTo purchase tickets, visit tickets.fsu.edu or call the ticket office at (850) 644-6500. Student tickets, available for purchase with a valid FSU student ID, are $10 unless otherwise noted.

saturday, Jan. 19Anthony Zerbe: It’s All Done With Mirrors8 p.m. The poetry and prose of e. e. cummings. Richard G. Fallon Theatre, FSU. $25

Wednesday, Jan. 23Richard Thompson7 p.m. The guitar virtuoso performs. Ruby Diamond Concert Hall, FSU. $30–$50

thursday, Feb. 7Hilary Hahn 7:30 p.m. Several pieces from the violinist’s latest project. Ruby Dia-mond Concert Hall, FSU. $30–$60

Friday, Feb. 8FSU Museum of Fine Arts6 p.m. Three unique exhibitions. FSU, Museum of Fine Arts. FREE

Friday, Feb. 8Wynton Marsalis and the Lincoln Center Jazz Orchestra7:30 p.m. A night of jazz. Ruby Dia-mond Concert Hall, FSU. $30–$75 saturday, Feb. 9Saturday Matinee of the Arts 10 a.m. A family event that includes local performers and arts and crafts. Tallahassee Museum. FREE

saturday, Feb. 9PRISM 7:30 p.m. FSU band students converge for one powerful punch.Ruby Diamond Concert Hall, FSU. $30

sunday, Feb. 10Cheryl Strayed 7:30 p.m. New York Times bestselling author speaks about her books. Ruby Diamond Concert Hall, FSU. $20

Monday, Feb. 11 The Chieftains 7:30 p.m. The band celebrates their 50th year of traditional Irish music. Ruby Diamond Concert Hall, FSU. $35–$75

tuesday, Feb. 12Actors Gang: Tartuffe 8 p.m. The ensemble presents an adaptation of this famous French play. Fred Turner Auditorium, TCC. $25 RICHARD THOMPSON

to go into our K–12 school here as well as doing some more outreach for our university students,” he says.

Education has always been an important part of Seven Days: Some artists perform for school-age stu-dents or give master classes at FSU.

As an alumnus and a former music student at the university, the new director knows the impact these pro-grams can have. “That experience, not only in music, but in theater and film and dance and all artistic aspects, is invaluable for students that want to make a career out of this,” Heacox says.

In addition, Seven Days will feature 16 other performances and events. Most are being held Feb. 7–25, but there are also outliers in January, March and April too.

Headliner Bernadette Peters makes her festival debut this season. The musical theatre star and “Grey’s Anatomy” actress will perform a selection of her favorite songs.

Families will enjoy the Saturday Matinee of the Arts, an annual event that combines performances from local artists with arts and crafts activities. Best of all, it’s completely free. n

PHOT

O C

OUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS

http://www.fuelasalon.com

http://www.tickets.fsu.edu


»culture THE ARTS

Wednesday, Feb. 13 American Legacies: The Preservation Hall Jazz Band & the Del McCoury Band7:30 p.m. Jazz and bluegrass unite for a concert of epic proportions. RubyDiamond Concert Hall, FSU. $30–$60

thursday, Feb. 14Kyle Abraham: Abraham.In.Motion/World Premiere Tour8 p.m. Dancer/choreographer Abraham presents his latest work. Nancy Smith Dance Theatre, FSU. $25

Friday, Feb. 15Bernadette Peters7:30 p.m. A selection of her favorite songs. Ruby Diamond Concert Hall, FSU. $60–$95, $40 students

saturday–sunday, Feb. 16–17Sérgio & Odair Assad2 p.m. Brothers and guitar legends perform “La Belle Vie!”Pebble Hill Plantation. SOLD OUTOpperman Music Hall, FSU. $30

saturday, Feb. 16Carolina Chocolate Drops 7:30 p.m. Ruby Diamond Concert Hall, FSU. $25–$50

sunday. Feb. 17Marcus Roberts Octet: New Orleans Celebration: The Music of Jelly Roll Morton 7:30 p.m. Ruby Diamond Concert Hall, FSU. $25–$50

Monday, Feb. 18Geoffrey Gilmore: A Movie You Haven’t Seen VI 8 p.m. Student Life Cinema, FSU $30, no student pricing

Monday, Feb. 25Creole Choir of Cuba7:30 p.m. A musical celebration of Cuban and Haitian culture. Ruby Diamond Concert Hall, FSU. $25–$35

tuesday and thursday, Mar. 5 and 7Second City Touring Company: Laughing Matters8 p.m. The best of 50 years of comedy.Richard G. Fallon Theatre, FSU. $30 Tuesday SOLD OUT

saturday, Mar. 23John Williams & John Etheridge 8 p.m. A collaboration of classical and jazz guitar legends. Opperman Music Hall, FSU. $40

Wednesday, apr. 10Zakir Hussain & Shivkumar Sharma7:30 p.m. Ruby Diamond Concert Hall, FSU. $25–$50

PHOT

OS

COUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS; P

HOT

O C

OUR

TESY

PET

ER M

ILLE

R (H

ILAR

Y H

AHN

)

HILARY HAHN

CREOLE CHOIR OF CUBA

THE CAROLINA CHOCOLATE DROPS

MARCUS ROBERTS TRIO

1950-M Thomasville Road

Betton Place • Above Food Glorious Food

422-1373 • Tuesday–Friday 10–6 • Saturday 10–4

FAMILY PET OR FAMILY MEMBER?FAMILY MEMBERWhen your pet becomes seriously ill or injured, you want to give them the finest specialized care available. We are the first specialty veterinary hospital in Tallahassee. Doctors Mark Walker and Kevin Drygas are Board Certified in Small Animal Internal Medicine and Surgery. Additionally we have a Board Certified Ophthalmologist and a Dermatologist on staff. We specialize in the management of complex medical and surgical diseases in conjunction with your family veterinarian.

2324 Centerville Road | Tallahassee, FL 32308 | (850) 597-9764

For information on why you should consider a veterinary specialist please visit our website capvetspecialists.com

2222223232323232322323322424 CCCCCenenenenennnene ttttetetetetetetetervrville Road | Tallahassee, FL 32308 | (850) 597-9764

yspecialist please visit our website capvetspecialists.com

Capital Veterinary Specialists

http://robertsjewelry.net/

http://www.capvetspecialists.com


PHOT

OS

COUR

TESY

SEV

EN D

AYS

OF

OPE

NIN

G N

IGH

TS; P

HOT

O C

OUR

TESY

PET

ER M

ILLE

R (H

ILAR

Y H

AHN

)

January / February 2013

Tallahassee Memorial HealthCare and UF&Shands, the University of Florida Academic Health Center, have entered into an affiliation agreement to expand cancer care options for patients in the Big Bend region. “As one of the national leaders in cancer care, UF&Shands is an ideal partner for expanding Tallahassee Memorial’s oncology offerings,” said Mark O’Bryant, President and Chief Executive Officer of TMH. “This agreement formalizes an informal referral and support system that’s been in place by putting resources behind that relationship that will allow for things like teleconferencing and face-to-face consultations for patients,” added Tim Goldfarb, Chief Executive Officer of Shands HealthCare. “TMH patients will travel to Shands for specialized treatments, such as bone marrow transplants, while still receiving most of their care at TMH. They will move seamlessly from Tallahassee to Gainesville and back to Tallahassee, participating in a single system.”

Further, UF&Shands faculty will be able to enroll TMH patients in clinical trails. “This is excellent for TMH patients since distance has discouraged many from enrolling in trials”, said Tim Broeseker, M.D., oncologist and hematologist at TMH and the chair of the TMH Cancer Committee. “This will enhance our ability to access tumor boards and conferences and will strengthen our ability to collaborate while continuing to provide state-of-the-art care with the majority of that care right here in the Tallahassee Memorial Cancer Center.”

The short list of benefits emerging from the TMH and UF&Shands combine are: Sharing of expertise and development of best practices to improve clinical quality and patient safety, increased access to UF’s oncology-related clinical trails, along with a focus on innovation, education and collaboration between cancer research teams and educators to benefit scientists, medical staffs and physicians-in-training and development of a collaborative physician model for the TMH cancer program.

The freestanding Tallahassee Memorial Cancer Center opened in January 2011, offering the region’s most technologically advanced radiation therapy treatments. During 2012, the facility expanded to its second story and added a spacious chemotherapy infusion area and new exam areas for Outpatient Infusion and the offices of TMH Physician Partners Cancer & Hematology Specialists, which were previously located within Tallahassee Memorial Hospital. In addition to making more services available in a single location, the new space allowed TMH to welcome a number of new oncologists and a hematologist who joined the excellent veteran team of radiation and medical oncologists serving Tallahassee Memorial Cancer Center patients. All inpatient cancer care remains in the hospital on the seventh floor Angie C. Deeb Cancer Unit, where patients and their families benefit from the multi-million-dollar facility renovation and technology advancements that occurred in 2008-2009.

Matt Sherer, Administrator, Tallahassee Memorial Cancer CenterJames Killius, M.D., Chair of the Medical Staff Executive Committee, Tallahassee Memorial HealthCare Laurie Dozier, Chair of the Board of Directors, Tallahassee Memorial HealthCareMark O‚Bryant, President & CEO, Tallahassee Memorial HealthCareKevin Behrns, M.D., the Edward R. Woodward Professor of Surgery & Chair, Department of Surgery, University of Florida College of MedicineMarvin Dewar, M.D., J.D., Chief Executive Officer, University of Florida Physicians and Senior Associate Dean, University of Florida College of Medicine Tim Goldfarb, Chief Executive Officer, Shands HealthCare Tim Broeseker, M.D., TMH Cancer & Hematology Specialists (at podium)

TMH and UF&Shands Formalize Cancer Affiliation

13TM_JF_TMH Foundation.indd 1 12/10/12 2:31 PM

http://www.tmh.org/

144 January–February 2013 tallahasseeMagazine.coM | tallahassee memorial healthcare foundation ADVERTORIAL

Tallahassee Memorial HealthCare and its Foundation Salute the 2012 Cards for a Cure Sponsors Donors,Volunteers and Committee

Anesthesiology Associates of Tallahassee AstraZenecaAusley McMullenBB&TNicholas Belletto, D.C. University Family ChiropracticBenson’s Heating & AirAmy BesseShelby Blank, M.D. and David Burday, M.D.Janet BornemanAndrew Borom, M.D.Travis Brock – BrockMedCal BrooksJay and Kathy BrooksJames and Shannon Caldwell, American Karate StudiosCancer & Hematology SpecialistsDarcy CavellNan CherryBennett ChesserSam and Vickie ChildersAmy CookseyMarie CowartJim and Kathy DahlCharles and Sharon Dailey

Frances DavisWilson and Brittany DeanChase and Michelle Dickson Chollet DunbarDale and Prissy ElrodFlorida Surplus Lines – Dale PullenForms Management Incorporated Paula FortunasFSU College of Visual Arts, Theatre and DanceJudy Griffin and Lora VitaliMissy Gunnels FlowersJimmy and Josie GustafsonBrian and Tori HaleyHands of HopeSarah Nan HaneyChristy HarrisonFranklin and Ann HatcherHaute HeadzWoody HayesHealthy SolutionsHill Spooner & Elliott, Inc.Hotel DuvalRoland Jones, M.D. and Lynn Jones, M.D.Katie’s Cakes and CateringAmy KellyMike and Nicole KoskiMac LangstonSteffany Lendon and FamilyJudy Lewis, Ralph and Dot ChambersKaty Sue LewisSteve LewisLinens by SharonTara and Donald Loucks, M.D. Mainline Information SystemsMark Marple

A Special Tribute of Thanksto the Students, Faculty, Staff, and Administration of Leon High School, Maclay School, and Robert F. Munroe School.

Sharon MclinJimmy and Coleen MinorChuck and Patty MitchellMorgan Stanley Smith BarneyAndrew and Shelileah Newman, M.D.North Florida Women’s CareJason and Christy OberstePhi Theta Kappa Allen and Michelle PullamMara and Christopher Rumana, M.D. Karen and Philip Sharp, M.D.Bo and Laurie ShelferMatt and Nita ShererSigma Alpha LambdaAbby SmithStoutamire Pavlik InsuranceJoAnne SuggsSummit GroupSunTrustSyn-Tech SystemsTallahassee Community College Division of Healthcare Professions –Nursing ProgramTallahassee Neurological ClinicTallahassee Woman MagazineTeam 1 Orthopaedics, Inc.Top Hat Limo and Sedan ServiceJay and Amy TownleyUnited SolutionsVegas Nights Nicole WalkerTimothy and Merry Lynne WarfelSally and Dale Wickstrum, M.D.Blair and Nancy WilliamsBen and Tricia WillisTony and Gwen Worlds

Jean-Paul Tran, M.D. & Gina Tran


http://www.tmh.org/

tallahasseeMagazine.coM January–February 2013 145tallahassee memorial healthcare foundation ADVERTORIAL |

TALLAHASSEE MEMORIAL HEALTHCARE AND ITS FOUNDATION SALUTE THE

2012 Golf Skills Challenge Sponsors and Donors

TRI-EAGLESALES

Benefiting the Tallahassee Memorial Cancer CenterSunTrust BankKraft NissanMellow Mushroom PizzaTallahassee Democrat

Coosh’s Bayou RougeChick-Fil-AJackson Propertiese Tech Services

Eagle CleanersMCCiBungo Box

Douglas W. Jennings July 28, 1945 – July 28, 2011The Steve Rogers Family

Tillie Allen was honored as the 2012 Philanthropist of the Year by the Big Bend Chapter of the Association of Fundraising Professionals (AFP) at November’s National Philanthropy Day luncheon. Mrs. Allen was nominated for the award by the Tallahassee Memorial HealthCare Foundation in recognition of her philanthropic support of Tallahassee Memorial and numerous other charitable organizations including, but not limited to, the First Baptist Church, Southern Scholarship Foundation, Big Bend Hospice, the Community Foundation of North Florida, Florida State University’s College of Business, College of Medicine and Seminole Boosters.

“Mrs. Allen is a philanthropist in every sense of the word. She seeks the ‘greater good’ by giving of herself as an inspirational volunteer and by contributing financially to those causes and charities she holds dear”, noted Paula Fortunas, President and Chief Executive Officer of the TMH

Foundation, as she presented Mrs. Allen to the National Philanthropy Day luncheon guests who “packed the house” at the University Center Club - Florida State University. In her acceptance response, Mrs. Allen poignantly paid tribute to her late husband, E. C. Allen, “It is because of him that I am proudly standing here to accept this award and it is my sincere hope that our gifts -- both his and mine -- will encourage others to give as they can. After all, it’s all in the giving.”

Top honors were also bestowed upon 7-year-old Michael “Mikey” Rubin as Outstanding Youth in Philanthropy, Cumulus Broadcasting, LLC as Outstanding Media Outlet, Tallahassee Sunrise Rotary as Outstanding Volunteer Philanthropic Organization and the following “Heart of Gold” donors and the charities who nominated them: Polly White -- 211 Big Bend; Jean and Al McCully, M.D. -- Big Bend Hospice; William Moncrief -- Elder Care Services; Pam Graham -- FSU College of Social Work; First Commerce Credit Union -- Kid’s Incorporated; Jim Wylie -- Southern Scholarship Foundation;

Winnie Schmeling -- TCC Foundation and Linda O’Neall, Kirk Davis,and Elva and Tom Brady -- TMH Foundation. “It is a pleasure to honor these individuals and organizations who are right here in the Big Bend community giving and sharing their ‘time, talent and treasure,’” said Judi Taber, President of the Big Bend Chapter of the AFP. For more than 50 years, AFP has been the international standard bearer for professionalism and ethics in fundraising, working tirelessly to advance philanthropy through advocacy, research, education and certification programs.

Tille Allen, a “Philanthropist in Every Sense of the Word,”Recognized as 2012 Philanthropist of the Year — National Philanthropy Day

Photography courtesy of Michael Jernigan – Portrait Sculptures

2012 Philanthropist of the Year Tillie Allen with 2011 Philanthropists of the Year Gay and Ron Sachs and TMH Foundation President/CEO Paula Fortunas

Mikey Rubin, Youth in Philanthropy Award recipient, surrounded by Tillie Allen, Philanthropist of the Year, Pamela Doueflik, Sunrise Rotary, Outstanding Philanthropic Organization and Carl Anthony, John Baker, Dot Trotman-Ealy and Tyler Wold of Cumulus Broadcasting, Outstanding Media Outlet


http://www.tmh.org/

146 January–February 2013 tallahasseeMagazine.coM | tallahassee memorial healthcare foundation ADVERTORIAL

Former patients, donors and advocates of the Tallahassee Memorial Heart & Vascular Center enjoyed a November 2012 “Showcase Tour” of the Center that was highlighted by rich social and professional interactions, a display of donor recognition plaques that will be installed as “naming tributes” in designated locations within the Center, music performed by the TMH Medical Music Therapy team and physicians’ presentations on the revolutionary procedures they perform with leading-edge equipment, in state-of-the-art laboratories and suites. Please see feature article in the November/December 2012 Tallahassee Magazine and TMH Foundation Community Update for a further description of the equipment and facilities.

“Heart & Vascular Center and TMH Foundation staff escorted guests in small group tours throughout the Center affording each guest the opportunity to see, hear and learn about both routine and critical testing procedures, along with the preventative and lifesaving procedures that are performed on a daily basis,” said Lisa Mullee, Director of Cardiovascular Services. “Certain pieces of equipment cost several thousands of dollars while the acquisition of other pieces requires millions of dollars with the cost for basic patient room renovation beginning at $10,000,” noted Terri McDonald, Administrator of Cardiovascular Services. “Clearly, the need is great for funds to keep our region’s Heart & Vascular Center state-of-the-art and, consequently, we are most grateful to the TMH Foundation and the sixteen very generous donors who were recognized at the ‘Showcase’ and to those who will donate in the future.”

The Heart & Vascular Center and the TMH Foundation have embarked on a focused initiative to secure further contributions -- either outright or

deferred and at any level -- for a variety of specific areas and purposes within the Center. There are multiple naming opportunities available and gifts can be made in honor or in memory of a family member or friend. Please contact Aaron Kinnon, TMH Foundation Director of Development at 850.431.5698 or [email protected] to discuss your gift plans to benefit the Tallahassee Memorial Heat & Vascular Center. “The TMH Foundation is eager to show you how your name or that of a loved one can become forever associated with the Center’s lifesaving work. Please call on me to arrange your personal tour of the Center,” requested Mr. Kinnon.

Tallahassee Memorial Heart & Vascular Center Showcase Tour Honors Patients, Donors and Advocates Features Physicians’ Presentations, Leading-Edge Equipment and Facilities

“Alpha Phi is an international women’s fraternity that has a sisterhood stretching from coast-to-coast through 158 collegiate campuses and more than 200,000 members. Sisters share a commitment to excellence and a strong desire to help one another and their communities through philanthropy focused on women’s heart health,” said Lauren Wallace, a senior at Florida State University who serves as the Vice President of Marketing for the FSU Gamma Phi Chapter of Alpha Phi and one of the principal organizers of the Red

Dress Gala held during Florida State’s October Parents Weekend. “In harmony with Alpha Phi’s philanthropic mission, this year the Tallahassee Memorial HealthCare Foundation was selected as the recipient of the Red Dress Gala’s charitable proceeds to benefit the Tallahassee Memorial Heart & Vascular Center.”

Lisa Mullee, Director of Cardiovascular Services at TMH, coordinated the program with the Gamma Phi Chapter and arranged for Lisa Cox, a heart failure survivor, to be the event’s keynote speaker. Ms. Cox, who was introduced by her cardiologist, Wayne Batchelor, M.D., delivered a compelling address about the importance of receiving immediate treatment when the heart fails and why basic lifesaving skills are an imperative for every citizen. “It could be the person next to you whose life you will save,” asserted Ms. Cox.

Over 600 guests attended the Red Dress Gala, each one moved by Ms. Cox’s story and by the women of Alpha Phi who orchestrated the fabulous dinner, program and live auction that raised $14,000 for the Tallahassee Memorial Heart & Vascular Center.

“This is just the beginning of a powerful partnership among the Alpha Phi Fraternity, the TMH Foundation and the Tallahassee Memorial Heart & Vascular Center. And, of course, the real winners will be those in the community who benefit from the services of the Heart & Vascular Center and the charitable initiatives of the women the Gamma Phi Chapter of Alpha Phi at FSU,” said Aaron Kinnon, TMH Foundation Director of Development.

Alpha Phi Fraternity, Gamma Phi Chapter at Florida State UniversityHosts Second Annual Red Dress Gala Tallahassee Memorial Heart & Vascular Center is the Beneficiary

TMH Interim Chief Nursing Officer Barbara Alford with TMH Foundation donors Betty Cole, Charles Nam and Ermine Owenby, TMH Board Member Erin Ennis in background.

Marilyn Cox, M.D. explains procedure to TMH Foundation donor Bill Gunter.

Lisa Cox, heart failure survivor, and Wayne Batchelor, M.D.

Representatives of Alpha Phi Fraternity, Gamma Phi Chapter at FSU. Back row: Molly Gasparini, Becky Brinson (Chapter Advisor), Melanie Kalmanson, Kathleen Trainor, Amanda Paul, Caitlin Pfaff; Front row: Lauren Wallace, Hillary Bowman, Adrianna Campos-Korn, Anna Dower


http://www.tmh.org/

tallahasseeMagazine.coM January–February 2013 147tallahassee memorial healthcare foundation ADVERTORIAL |

Tallahassee Memorial HealthCare and its Foundation Salute and Honor the 19th Annual Tee Off for Tots Golf Tournament/Dinner Carnival & Raffle Donors

whose generous support benefited the Proctor Endowment for Children with Diabetes and Pediatric Programs at Tallahassee Memorial HealthCare

SPONSORS OF DINNER SPONSOR OF BICYCLES SPONSOR OF FLORAL DECORATIONS SPONSORS OF BEER

SPONSOR OFCOURSE BEVERAGE

SPONSOR OF BREAKFAST

SPONSOR OFGOLF BALL

TOURNAMENT HOSTSPONSOR OF TOURNAMENTGOODIE BAG

SPONSOR OFTOURNAMENT

PRINTING

SPONSOR OF LUNCH SPONSOR OF TOWEL

Randy Guemple

SPONSOR OF SIGN

MEDICAL SPONSORS MAJOR MEDIA SPONSOR

MAJOR DONOR

Special Thanks to our Presenting Sponsor

& Sponsor of Automobile

TRI-EAGLESALES

Distributing, Inc.

TOURNAMENT SPONSORS Boys Town North FloridaDavid DeHavenEMCFarmers & Merchants BankGarcia Hamilton & Associates, L.P.Golden Eagle Country ClubGolf Tournament AssociatesHilaman Park Municipal Golf CourseKillearn Country ClubLina and Dean KnoxNic’s ToggeryOM WorkspacePepsi Cola CompanyPublix Super Markets CharitiesSouthwood Golf ClubSummerbrooke Golf ClubTallahassee Coca-Cola Bottling Co.Thistle Asset ConsultingDon Veller Seminole Golf CourseW.L. Gore & Associates, Inc.

DONATIONS Busch GardensCabot LodgeCDWDavid DeHaven Vickie and Sam ChildersFour Points by Sheraton Tallahassee North The Gem CollectionHarry’s Seafood Bar & GrilleKevin’s Gun & Sporting GoodsLisa MondaNorth Florida Animal HospitalPremier Health & Fitness CenterRobert’s Jewelry & DesignSea WorldSmith Family ChiropracticStrauss GalleryTallahassee NurseriesTMH Gift ShopWalt Disney WorldWild Adventures Theme ParkZoo World Panama City Beach

GOLD TEAM AristoiChilders Construction, Inc.Crothall Services GroupGresham, Smith and PartnersHeart Surgery CenterNic’s ToggeryPeter Mitchell Associates, Inc.

TEAM SPONSORS BB&T/BB&T – Landrum YaegerBig Bend HospiceCabling Technologies, Inc.Capital City BankCapital Health PlanClemons, Rutherford & Associates, Inc.Comfort Systems-USACone Distributing, Inc.Culpepper Construction CompanyDiversified Investment AdvisorsGeneral Dynamics Team 1 & 2Golden Eagle Country ClubGTO, Inc. Health Care REITHealthcare Performance GroupHigher Ground Bicycle, Co.Hi-Tech SystemsInspired Technologies, Inc.L. Gary Wright & Associates, LLC

Mad Dog ConstructionMurphy, Middleton, Hinkle & Parker, Inc.North Florida Women’s CarePepsi Cola CompanyResidential ElevatorsRT Electric, Inc.Southern Medical Group, P.A.Tallahassee-Leon County Civic CenterTallahassee Memorial HealthCareTallahassee Orthopedic ClinicUnited HealthcareVerizon


http://www.tmh.org/


Curtains for a Cause to Support Dystonia ResearchFebruary 14 and February 15, 2013 — 6:00 p.m. to 10:00 p.m. Florida State University Center Club Ballroom

TMH University and the TMH Foundation Dedicate Classroom to Kirk Davis and Carpet Studio“The TMH University and the TMH Foundation are pleased to dedicate and name the University’s Classroom Number Two as ‘The Kirk Davis Carpet Studio Classroom’ in recognition of Carpet Studio’s generous donation of new flooring for the TMH University building,” proclaimed Marilyn Morales, Director of Service Excellence and Staff Development, at the October dedication ceremony. “Mr. Davis and Carpet Studio have repeatedly stepped up to support TMH and this gift is a further expression of their generosity,” added Judi Taber, TMH Foundation Annual Giving Officer. Mr. Davis explained, “As a part of its community and civic responsibility, Carpet Studio

continues to support TMH and the patients it serves throughout the Big Bend. It is very gratifying to work with the TMH Foundation.”

Pedaling for Parkinson’s Join the Fun -- Support the CauseFebruary 9, 2013 10:00 a.m. to 2:00 p.m. Sweat Therapy Fitness 1122 Thomasville Road

In February, Pedaling for Parkinson’s will mark its second year as an indoor fundraising cycle-a-thon. The event was founded in 2011 by now third-year FSU College of Medicine student Jillianne Grayson and generated $15,000 for the Tallahassee Memorial NeuroScience Center to support Parkinson’s Research in memory of Samuel Torres, Jillianne’s grandfather.

The 2013 Pedaling for Parkinson’s will feature presentations by experts in Parkinson’s and associated activities with students from the Florida State University College of Medicine. There will be food and fun for all as teams of riders take turns on workout bikes at SWEAT THERAPY FITNESS, principal sponsor, continuously spinning for four hours for the Parkinson’s cause. For information about sponsoring a bike and/or recruiting your own team to participate, please contact Judi Taber, TMH Foundation Annual Giving Officer -- [email protected] or 850.431.5904.

The Florida State University College of Medicine and Tallahassee Memorial HealthCare join in presenting “the perfect romantic evening” featuring a gourmet meal created and served by the University Center Club’s award-winning chef and staff along with a performance of the longest

running Off Broadway musical of all time -- “ I Love You, You’re Perfect, Now Change,” a madcap romp through the jungle of dating, romance, love, marriage and kids.

Cocktails and the silent auction begin at 6:00 p.m. with dinner at 6:30 p.m. Between 7:30 p.m. and 8:00 p.m., there will be brief presentations by those associated with the Brian Jackson Dystonia Research & Discovery Program at the FSU College of Medicine. In commenting on the event’s focus, Brian Jackson, who was diagnosed with Dystonia at age 16, puts the event and its purpose in perspective, “I am deeply committed to helping others with Dystonia. This Valentine’s Day occasion offers a platform for me to share my experience, for all of us to learn more about this crippling disease and for us to move closer to finding a cure.”

By popular request, the Valentine’s Day festivities will be repeated, in their entirety, on the following evening. Tickets for either evening are $100 -- this reflects a $50 charitable contribution and $50 for the meal and gratuity, champagne toast, a rose for each lady and the show. To either obtain tickets or to inquire about sponsorship opportunities, please visit www.CurtainsForACause.com or contact Mark Marple, TMH Foundation Major Gifts Officer -- [email protected] or 850.431.4080.

Protocols for Philanthropy will return in the March-April issue of Tallahassee Magazine.

Paula S. Fortunas, President/CEO, TMH Foundation

Tallahassee Memorial is exceedingly grateful to you — its community of donors and friends — for the generous outpouring of charitable gifts at the close of 2012. You recognized, and rightfully so, that your gifts are more important now than ever. Thank you for your expressions of confidence in .

TMH University colleagues, TMH administrators and TMH Foundation representatives gather to salute Kirk Davis, owner of Carpet Studio – center back row

1331 East Sixth Avenue, Tallahassee, Florida 32303Telephone: 850.431.5389 Facsimile: 850.431.4483E-Mail: [email protected]: www.tmhfoundation.org

To Make a Secure On Line Donation:Please go to www.tmhfoundation.org. Click on Make a Donation, and then click on Secure Credit Card Donation.


http://www.tmh.org/


Tallahassee Magazine’s Best Of Tallahassee Event Wednesday, November 14, 2012

The area’s best restaurants, shops and service providers came out to be honored as Best of Tallahassee for 2012 during an event at Goodwood Museum & Gardens. Winners picked up their trophies and can display the Best of logo at their business throughout the 2013.

// Photos Ashley NelsoN

The Gem Collection

»culture SOCIAL STUDIES

Masa

Turner’s Furniture Dream State Salon/Green Peridot

Brian Barnard’s Narcissus



Goodwood Jams October 11-14, 2012

The inaugural Goodwood Jams Benefit was a three-day celebration honoring the 100th anniversary of the site through the shared enjoyment of music. All proceeds raised will help support the preservation of the house and grounds as well as educational programs available to the public.

// Photos GAbriel hANwAy

Tricia Willis, Cassie, Helen and Charlie Conn

Angela O’Bryant

Sheila and Chip Melton

Lansing Lewis

Richard Proctor and Stewart Proctor Chapin and Anne Marie Frazee


Joanna Ward, Clarissa Dunlap, Jennifer Lawson and Krista Campbell

Sarah Brown, Allison Rayboun and Sara Merrill Cliff Englert and Caitlin Galipault

Beth Lewis

Chris Chew

Cameron Williams


13TM_JF_Oppenheim.indd 1 11/26/12 1:42 PM

http://www.signaturesmiles.com



Wish Upon A Star Friday, October 19, 2012

The Children’s Home Society of Florida (CHS) celebrated their mission to grant the wishes of youngsters in need at a casual, fun-filled evening complete with dinner, drinks, live entertainment, and silent and live auctions at Shiloh Farm.

// Photos McKeNzie burleiGh

Chase and Carrie McNeill Elizabeth George and Joe Bufkin

Rebekah Smith, Virginia and John Dailey and Tucker Mackie Heather Wilson and Sharon Keri

Kyli Ringeman and Laurel Wolcott McKenzie Burleigh and Steven Lohbeck Mike and Sarah Grant


Tired of bending over backwards for your office automation solutions?

850-671-6663 www.copyfax2000.com

http://www.copyfax2000.com



Ronald McDonald House Stone Crab FestivalFriday, October 26, 2012

Just after the season for this seafood delicacy opened, Ronald McDonald House of Tallahassee hosted its 14th Annual Stone Crab Fest at Eagle Hill, WC Dover Farm. All-you-can-eat stone crab claws were the stars of this event, along with a silent auction and live entertainment. The mission of Ronald McDonald House is to provide “comfort and care” for children in medical crisis and their families at a home-away-from-home.

// Photos cAroliNe coNwAy


Joan Varner, Cindi Giralt, Jay Giralt and Curt Varner Grover McKee and Bradford Lewis

Joan and Gary Stout Raymond and Janice Marsh

Walt Monk and Brad Deanada

Elizabeth and Brian Garber, Drew and Stacey Smith, Brian and Jennifer Drawdy Nancy and Park Adams


13TM_MA_Southeastern Dermatology.indd 1 12/6/12 10:18 AM

http://www.sed.us


13TM_MA_Southeastern Dermatology.indd 1 12/6/12 10:18 AM


National Parkinson’s Foundation Moving DaySaturday, September 29, 2012

Moving Day at SouthWood was a festival of movement, exercise and healthy living, embracing the importance of movement for people with Parkinson’s disease. The central event was the Walk for Parkinson’s, highlighting families and teams that raised funds from their social circles prior to the event.

// Photos chAd FeliciANo

Narcissus Grand Opening Friday, October 5, 2012

Perennial Best of winner in the women’s clothing and accessories categories, Narcissus invited friends to stop by their new store at the corner of Timberlane Road and Market Street to enjoy a Champagne toast.

// Photos lori MAGee

Marvin’s Movers

Team CHPThe Kallevig Crusaders walking in honor of Grandpa Guy

Laura Jay, Dixie Folsom, Stephanie Ragans and Pat Boykin Kelly Green and Charley Murphy

Cameron McMullen, Kim Miller and Maggie Miller Juli Downs and Onez O’neal


Situated in the heart of downtown Tallahassee, Aloft is a fresh, fun hotel alternative and the perfect location to work and play. Enjoy stylish, loft-inspired rooms and the excitement and buzz of W xyzsm lounge, where

the music always fi ts the mood.

THINK WARM, THINK SUNNY,

THINK QUALITY TIME WITH

YOUR HONEY!

200 N. Monroe Street | Tallahassee (850) 513-0313 | alofttallahassee.com

http://www.alofttallahassee.com



Dan and Shelby AugustyniakMelissa Cone and Nicole Thomas


Sweat Therapy, F.U.E.L and Paisley Café TailgateMonday, October 1, 2012Patrons had lots of fun learning how to eat and drink “healthy and clean” at tailgates and fall parties with free samples from Sweat Therapy Fitness, F.U.E.L. Nutrition and Paisley Café, as well as taking home a recipe book.

// Photos McKeNzie burleiGh

Kiersten Worrell, Ron Menne, Shannon Moore and Brian Bibeau

Rossi and Katie Goram

Jessica Harrison

Doctors Day Celebration Award Dr. Charles Moore presented the 2012 I.B. Harrison, M.D. Humanitarian Award to Dr. James Geissinger.

// Photo cAPitAl MedicAl society

Brewfest Saturday, November 3, 2012Once again, the Tallahassee Sunrise Rotary sold out its 6th annual beer, food, and music festival at the Tallahassee Automobile Museum. Patrons were able to sample more than 100 beers and enjoy an evening of festivity — as well as some “Gangnam Style” dancing

// Photo cAroliNe coNwAy

Daniel and Rachel Gay Adam Komisar, Katie Juckett and Michael MacNamara

Dr. Charles Moore and Dr. James Geissinger


Calling All Pets! …and Their People

All Pets (and their people) are invited to Tallahassee Magazine’s tenth annual Pets and Their People event. Stop by Proctor Subaru to have a photo taken by Tallahassee Magazine with an opportunity to be featured in the May/June issue!

But that’s not all…There will be treats, demonstrations, giveaways and more from these vendors and others:

Holding on-site pet adoptions

Giving away gifts and prizes

Performing K-9 demonstrations

Serving cupcakes

With proceeds going to the Leon County

Humane Society

Proctor Subaru • 1707 Capital Circle NE • Tallahassee

Saturday, March 2 • 9a.m.–3p.m.

Chance to win a pet friendly staycation

13TM_JF_Pets&TheirPeople.indd 1 12/10/12 1:11 PM




Belt Buckle BallFriday, November 2, 2012It was a beautiful night for a hoedown as the crowd tucked into Southern-style barbecued chicken, pork chops and sides under the stars. There was also live music, funny-money poker, a corn-hole tournament and a mechanical bull to add to the fun. Proceeds benefited Shands Hospital for Children, Tallahassee’s Children’s Miracle Network Hospital.

// Photos chucK siMPsoN

Chris Jones and Jay Fricker Larry Scott, Ava Kahn, Stephanie Nicholas and Karen Rice

1410 Market StreetThe Pavilions, Next to My Favorite Things

850.224.2924 | [email protected] | www.chrysalisfabric.com

Warm Up Your Home for the Holidays

http://www.chrysalisfabric.com

http://www.boydlaw.net


proctorcars.com

In the People Business . . . for over 100 YearsThe Proctor Dealerships

Driven by Excellence

http://www.talchamber.com




Seeing Red Wine Festival November 3, 2012

The 22nd annual tasting event enticed wine lovers in record numbers who ventured to this Taste of The Beach event to sip wine, nibble treats and hear music — all within the stunning backdrop of lovely Seaside.

// Photos zANdrA wolFGrAM

Leon High School Foundation Founder’s Day November 15, 2012

Leon High School Foundation honored the founders of their organization at the beautiful home of Julie and Everitt Drew. The fundraising group has embarked on a new and ambitious goal for a public high school, to create a $1-million endowment for students and teachers to use in perpetuity. Also honored at the event were past principals Margo Hall (2001–2005) and Rocky Hanna (2005–2012) as well as the new LHS principal, Billy Epting.

// Photos leoN hiGh school FouNdAtioN

Elaine Ashman and Tracy Louthain Phil Houston and Carol Tanner

Allison Albritton, Angela Payne and Kristen Gard

Sam and Laura Rogers, Everitt Drew and Jackie Pons

Ted Thomas, Joe Watson and Bruce Culpepper

Everett Teague, Linda Teague, Billy Epting and Geni Everett Bruce Culpepper, Marty Towey, Billy Epting, Margo Hall and Rocky Hanna

Dena Strickland, Laura Rogers, Sha Maddox, Ida Thompson, Tim Jansen, Jeannie Johnson, Julie Steinmeyer and Angie Sipple


942-7760 DemontInsurance.com

SINCE 1964

We’ve Got YouCovered.

Nationwide Mutual Insurance Companies, Home Office: One Nationwide Plaza, Columbus, OH 43215-2220, Nationwide is a registered federal service mark of Nationwide Mutual Insurance Company.

For generations, families have trusted Demont Insurance Agency for their personal and commercial insurance needs. Today, we’re

pleased to announce Graham Demont has joined the firm. Call us today and let us show you how we can save you

money with industry leading insurance coverage.

Mark Demont, CIC (left) and Graham Demont

YOUR Healthcare Credit Union

Healthcare Employees Serve Others, Give Us the

Opportunity to Serve YOU!

If you’re not sure you’re eligible, just ask!

OOOOOOOOOOOOOOOOOUURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR HHHHHHHHHHHHHHHHHHeeeeaaaaaaaaaalllllllllllllllllllttttttttttttttttthcareeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCrrrrrrrrrrrrreeeeeeeeeeeedddddddddddddiiiiiiiiiiitttttttttttttt UUUUUUUUUUUUUUUUUUUUUUUUUUnnnioooooooooooooooooooooooooooooooooooooooooooOOOOOOOOOOOOOOOOOOOOOOOOOOUURRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR HHHHHHHHHH llllttttttttttttttttttttttttttttttthhhhh CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC dddddddddddddiiiiiiiitttttttttt UUUUUUUUUUUUUUUUUUUUUU i

Improving the nancial life of each member is our priority and our pleasure.

TMH Federal Credit Union

850.402.5301www.tmhfcu.org

Millwood Professional Offi ces Suite 1052236 Capital Circle NE, Tallahassee, FL 32308

850.523.9244 | www.RenuUSpa.com

Call ReNu U Medical Spa850.523.9244

And ask how we can make you more beau ful today.

Join the thousands of Zerona customers who have used Zerona to remove excess fat and inches and have met their goal of looking and feeling be er.

ZERONA is the rst completely non-invasive and FDA approved body contouring procedure, clinically proven way to lose inches off your waist, hips and thighs in just 2 weeks!

Real Results.*

*Results are a er 6 treatments over a two week period.

Phot

o co

urte

sy D

r. Sh

ahla

Sin

a, M

.D.

Phot

o co

urte

sy D

r. N

abet

DROP A PANTS SIZE

in 2 weeks!!

and Fat Removal

Call for New Year’s Resolu� on Specials!

http://www.demontinsurance.com

http://www.tmhfcu.org

http://www.renuuspa.com


»culture THE BUZZ

WelCome to the buzz, Tallahassee Magazine’s column created to share who’s where and what they’re doing. While we try to flit around with all of Tallahassee’s social butterflies, the Buzz can’t be everywhere. Send the skinny on your next soiree to [email protected].

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

As a “thank you” to all who have supported its work on behalf of companion animals throughout the years, the Leon County Humane Society invited donors and sponsors to a Southern-style Celebration of Compassion, held Oct 6.

Frank and Peper Willis welcomed about 200 people to The Barn at the Old Willis Dairy on Centerville Road. With the help of many sponsors, and the exceptional creativity of chair Tracey Van Hook, the grounds were transformed into a party venue, featuring food stations, signature drinks and sweet treats under the enormous oak tree from The Cake Shop and Lofty Pursuits and the bluegrass sounds of Blue & Lonesome.

Loving on some foster kittens and puppies who made an appearance at the event were Dana and Bob Brilliante, Dora Hittinger and John Austin, Daryl Green, Martin and Susan Proctor, Rick Kearney and his son, Josh, and Cindy Owen Briley.

Local veterinarians were generous sponsors of the event, including Mitch and Malee Potter, new owners of Allied Veterinary Emergency Hosptial; Kevin and Lauren Brumfield, owner of Northwood Animal Hospital and The Animal Hospital & Pet Resort at SouthWood; and Lynn and Hallie Hagood, with North Florida Animal Hospital.


Power of the Purse (POP), United Way of the Big Bend’s women’s leadership initiative, kicked off its 2012–2013 year with a fun “Cupcakes and Beer” fundraiser on Oct. 10 at the home of Susie Busch-Transou.

This event featured a variety of beers provided by Tri-Eagle Sales and sampled beer-infused treats. Artistic Confections, Katie’s Cakes & Catering in Havana, Tasty Pastry Bakery and Lucy & Leo’s created and donated unique treats to the event,

TheBuzz

http://www.fourpointstallahasseedowntown.com


TruD

ream

Pho

togr

aphy

Ras

hada

Hou

ston

| 850

.727.4

510

| www

.trud

ream

photo

grap

hy.co

m |

trud

ream

photo

@co

mca

st.ne

t

JoJo,Owner/Stylist

JoJo,Owner/StylistSpecializing in high fashion hair color, precision hair cuts and healthy hair care maintenance.

1305 N. Paul Russell Road | 850.222.2644

THE

EXTLEVEL

A Multicultural Salon catering to all your hair care needs

PRESENTING SPONSOR: DR. RUSSELL B. RAINEY D.M.D.

Winners of

Introducing New Membership and Loyalty Products in 2013!

Proud to be voted best golf course year after year!

3750 Grove Park Drive | Tal lahassee, Florida 32311850.942. GOLF (4653) | www.southwoodgolf .com

Call me today for your

tomorrow!

Joan H. Raley,REALTOR® CRS, CDPE, SFR, e-PRO GRI, ABR, CHMSHome Economist, Broker/Owner

2425 Bass Bay Drive, TallahasseeOffi ce: 850.599.1950Mobile: 850.545.9390Email: [email protected] Year Round Resource Site:www.JoanRaley.com

BUYING? SELLING?

RELOCATING?

https://www.facebook.com/pages/The-Next-Level/308567398133

http://www.robertssand.com/

http://www.joanraley.com

http://www.southwoodgolf.com


»culture THE BUZZ

1355 MARKET STREET

DON’T PAYRETAIL FORDIAMONDS

(850) 906-9213

including sweets such as dark chocolate Kona Pipeline Porter cupcake with pumpkin chai cream cheese frosting, hummingbird cake infused with Shock Top Pumpkin Wheat beer and a margarita cupcake using Bud Light Lime-a-rita.

This event wasn’t just about cupcakes and beer — women also opened their hearts and their pocketbooks, donating $5,000 to POP’s early literacy work. Proceeds from the event will help begin work for POP’s READ UNITED program. The goal is to purchase 5,000 books this year said Brooke Hallock, the 2012–13 Chair of POP.

Those enjoying the tasty evening included Allison Tant Richard, Liz Thomas, Stephanie Derzypolski, Amity Gay, Sophie Patent Smith, Deanna Samaha, Kim Kelling, Jennie Schnitker, Nan O’Kelley, Patricia Greene, Mia McKown, Liz Hirst, Jeanette Will Yaeger, Kristen Black and Jennifer Jennings Carter.


Dr. Russell Rainey threw himself a grand party Oct. 19 at his Seventh Avenue offices to celebrate his 25 years practicing dentistry and to welcome Dr. David Cardman to the dental team.

On hand to help fete the good doctor were Joe and Sue Boyd and Rob Boyd, Les and Jacque Clemmons, Dr. and Mrs. Baxter Byerly, Dr. Tyler Baldock, Nancy and Bill Thompson, and Hank and Nancy Williams.

Enjoying fried seafood from the Seinyard and scrumptious hors d’oeuvres from Black Fig were Jamie Ledo, Col. Don Pickett, Roger and Jan Kaufman, Dr. and Mrs. Jim Davis, Dr. and Mrs. Jay Walton, Flecia Braswell, Fred McCord, Joyce Phipps, Allen Long and Bryan and Beth Desloge. Also on hand were Velma Proctor, Brad Mitchell, Elizabeth Gwynn and Sherman Rosier.


A good time was had by all at the annual Tall Timbers Open House, held Oct. 14. On hand for the event were Kim Sash and Pierson Hill, Kevin McGorty, Shane and Nia Wellendorf and Lane and Susan Green.


Friends, family, local leaders and the media were invited for a night-before-opening preview of Midtown’s The Front Porch restaurant on Oct. 29. The city had been hotly anticipating the opening of the restaurant, which rose in the footprint of Chez Pierre.

An army of servers passed hors d’oeuvres and kept wine glasses full as guests toured the main floor, the second-level meeting rooms and finished up with a rare peek into the kitchen of Executive Chef Joe Rego.

The restaurant’s modern Cape Cod look was designed by Catherine Baker of SheltonDean Designs, who was also responsible for the unique look of Hotel Duval. But while the hotel reads dark and retro, The Front Porch features a palette of pale, washed-out blues and greys that suggest summer at the shore.

The restaurant’s eponymous porch is huge, and in the middle sits a huge polished concrete-topped bar ably manned by veteran bartenders Carlos Veigas and David English. Local hospitality favorite Lee Satterfield is also part of the restaurant’s team.

Local politicos on hand included Tallahassee Mayor John Marks and commissioners Andrew Gillum, Nancy Miller and Gil Ziffer as well as county commissioners Kristin Dozier and

http://www.tallahasseediamonds.com/


http://www.se-plasticsurgery.com

http://www.waterstreethotel.com

http://superiorpainting.net/


»culture THE BUZZ

1350 Market St. • 597-8201 • 1408 Timberlane Rd. • 668-4807

Life’s A Party, Dress Like it.

xx

Bryan Desloge, who was joined by his wife, Beth, and their newly minted attorney daughter, Elizabeth.

The Fourth Estate was represented by the Tallahassee Democrat’s “girl about town,” Elizabeth Mack and Doug Blackburn, WFSU’s Tom Flanigan, radio host “Captain Chuck” Simpson, Tallahassee Magazine Publisher Brian Rowland and WCTV anchor Gina Pitisci.

Also spotted were Dewitt and Kathy Miller, Tom and Stephanie Derzypolski, Jim and Annette Kittrell, Becky Smith, Glenn Swann, Lee and Terry Daniel, Katie Kole, Ian Harnden, Scott and Sha Maddox, Adam Corey and Jim and Pam Pafford.

The following day, owners Chad Kittrell, John McNeill and Frank Whitle, and managing partners Marc Bauer and Chris Clark, cut the ribbon and the restaurant was open for business.


The first Goodwood Jams fundraiser on Friday, Oct. 12 was a smashing success. Entertaining under the stars were musical guests the North Mississippi Allstars and Tishamingo.

Spotted in the crowd were chair Cissy Proctor and her husband, Stewart, Ben and Tricia Willis, Betty and Julian Proctor, Tim and Carol Edmond, Dr. Spencer Stoetzel, Jimmy and Josie Gustafson, Dr. Kathryn Langston, JT Burnette and Kim Rivers, and Kathy and Jim Dahl.

The festivities didn’t compete with FSU gameday, but continued with a Sunday Fun Day under the oaks, with entertainment provided by The Wild Turkeys. Enjoying the beautiful day were Lorrane Ausley and Bill Holliman, Marvin and Gingir Andrews, Brittany and Wilson Dean, Shanna Williford and Glen Ray. Laurie Dozier was there with the ladies in his life, wife Kelly and daughter Kristen, who used the occasion to celebrate their birthdays.


Among those enjoying the Ability 1st fundraiser at Florida State University’s Alumni Center were Mart Hill, John and Kelly Pettit and Kira Pettit.


Those of us who are of a “certain age” and grew up in Tallahassee will remember The Chaotics, a favorite band at Leon High School events in the ’60s. Playing up a storm for a Halloween dance were Fred Andrews, Bill and Lissa Moon, Richard Bevis, Jimmy Graham and Jimbo St. John.

Dancing the night away were Wayne and Susan Andrews, Frank and Sherry Andrews, Donna Godwin, Nena Daws, Bonnie Bevis, Bonnie Andrews, Paul and Mollie Hill and Linda Palmer.


Sept. 29 was Moving Day, a walk to support the National Parkinson Foundation North Florida Chapter. Among the teams that raised money were Marvin’s Movers, celebrating Marvin Andrews. On hand at the SouthWood event were Nan Nagy, Darcy Cavell, Anne Jolley Byrd, Krista Stephens, Sandy Watts and Jen Taylor.

https://www.facebook.com/pinknarcissus1


Millwood Professional Offi ces Suite 1052236 Capital Circle NE, Tallahassee, FL 32308

850.523.9244 | www.RenuUSpa.com

Thousands of European physicians have used this recently FDA approved proce-dure to help their patients look and feel younger. New to the U.S., Tallahassee is one of two Florida locations where this non-invasive, pain free, clinically proven approach to skin tightening and wrinkle removal is offered.

Sonya Cutchins, a licensed medical aesthetician with 18 years experience, says “It is truly amazing. Treatments yield immediate and long-lasting results painlessly.“ Using a three-electrode confi guration, TriPollar RF technology simultaneously delivers homogeneous and deep volumetric heating. Deep heating stimulates the body’s skin

renewal process, tightening existing collagen fi bers and stimulating new collagen generation. It also accelerates fat metabolism to cause adipocytes to shrink, improving cellulite appearance and reducing circumstance in the abdo-men, arms, fl anks and thighs.

Dermatologist and facial cosmetic surgeon Ronlad L. May, M.D. remarks, “When it comes to patient satisfac-tion, TriPollar is superior. My patients are experiencing remarkable results from the very fi rst treatment with ab-solutely no pain.”

Kathie Ann Brown, of ReNu U Medical Spa which offers TriPollar exclusively in Tallahassee, said the true test of any idea is: Does it work? Tripollar passes that test with fl ying colors.

The staff of ReNu U Medical Spa be-lieves that to see is to believe. They invite you to a free demonstration to see for yourself.

Thousaandsnds ofof EuEuropean phphysiysiciaciansns hhave

cccfsa

NEW FROM EUROPE

TriPollar Skin Tightening is in

Tallahassee

newal pprocess tightening exexiististstining

ReNu U Medical SpaCall to reserve your space.

http://www.fitweightlossandmore.com

http://www.renuuspa.com

http://www.boyd-printing.com


BEST SEAFOOD MARKET

»culture THE BUZZ


Nashville recording artist Ty Herndon and Tallahassee favorite King Cotton “westernized” the Goodwood Carriage House for Living Well in Your Boots, a fundraiser to support the foundation started by Joanna Francis to help breast cancer patients with living expenses. Those who attended included Ginger and Jerome Cox, Steve and Jennifer Schafer, Dan and Genna Wilcox, Hettie Spooner, Lindsay Elliott and Anne and Hans Schroeder.


Bob and Marcia Thornberry hosted one of the first holiday gatherings of the season Nov. 7 at their lovely home deep in Betton Hills for the Board of Trustees and the Foundation Board of Tallahassee Community College. Among those attending were Marshall Cassedy, Jr., Wayne and Betty Edwards, Dana Callen, Pat and Jane Dallet, Pam Butler, Jimmy and Donna Callaway, Allison DeFoor, Randy Guemple, TCC President Jim Murdaugh and his wife Sara, Frank and Quincee Messersmith, Joe and Mary Pankowski, Mike and Patricia Illers, Brooks and Almena Pettit, Brian and Cherie Rowland, Rick and Michele Shapley, Curtis Richardson, David and Winnie Schmeling, Gayle Swedmark and Kevin and Brenda Vaughn. Staffers on hand included Robin Johnston, Ranie Thompson, Kendrah Richards, Bev Reynolds, Ysonde Jensen and Lori Smith.


A tough and tasty competition took center stage off the field at Doak Campbell Stadium the morning of the Share a Little Sunshine Showdown game between the Florida State Seminoles and University of Florida Gators. VISIT FLORIDA, the Florida Department of Agriculture and the Florida Restaurant & Lodging Association hosted the Ultimate Tailgate hamburger cook-off and party, giving students from both schools a chance to strut their culinary stuff in front of world-renowned chef Emeril Lagasse and an audience of Seminole and Gator fans.

As the student teams prepared their burgers, Lagasse, who was taping a TV show, interviewed Candi Fisher about her tailgate menu and talked football with former Gator quarterback Chris Leak, who knows a thing or two about winning a national championship after leading his team to the top in the 2007. In between takes and segments, Gator and ’Noles fans, including state Rep. Bryan Nelson from Apopka, Leon County Commissioner Bryan Desloge, VISIT FLORIDA’s President/CEO Will Seccombe, Lee Daniel of Visit Tallahassee and his wife Terry, the director of sales at Aloft Hotel in Tallahassee, Hotel Duval’s General Manager Marc Bauer and his wife Pam, and FRLA president Carol Dover mingled and munched on Andy Reiss’s perfectly themed food, such as fried gator tail, ’Noles beef sliders and Sunshine Showdown pork sandwiches. Judge Josefina Tamayo, a huge fan of Emeril shows and cookbooks, thought the gator tails were delicious, but declared the corn chowder “out of this world.” Commissioner of Agriculture Adam Putnam reminded the fans that much of the food they were eating was grown right here in Florida.

By noon, the heat was on, literally and figuratively. Fans cheered wildly as the judges tasted the burgers from each school. ’Noles fan Joe Rego, executive chef from Tallahassee’s newest

http://www.southernseafoodmarket.com


http://secure.awards4u.com/applications/glasshopper/store/

http://www.30asongwritersfestival.com


»culture THE BUZZ

1018 Thomasville Road, Suite 200A Tallahassee, FL 32303

850 224 2800 ■ www.talcor.com

New Year. New Name. Outstanding Results in 2013!

NAI TALCOR is the largest locally ownedCommercial Real Estate Company in Tallahassee.

Brokerage Company for Offi ce, Industrial,Multi-Family, Acreage and Retail Space.

Property Management

currently handles over 4 million

square feet!

restaurant, The Front Porch, and a culinary competition winner himself on the Food Network’s “Chopped” reality TV show, was on hand as one of the judges. A split decision forced Lagasse to pick the winning burger himself and he awarded the Gator team the Ultimate Tailgate Burger trophy, foreshadowing the coming competition on the football field.


Local celebrities put on their boogie shoes Nov. 10 to raise nearly $50,000 for the local chapter of the American Lung Association at the fifth annual Oxygen Ball.

A crowd of 275 filled the University Center Club to watch routines that paired the “local stars” with professional partners from Fred Astaire Dance Studio.

The Judges’ Award winner was Bert Pope, who partnered with Leslie Reithmiller and hammed it up during a lively salsa. The normally low-key City Commissioner Nancy Miller dazzled the audience with a routine that included her sliding across the dance floor and being lifted and spun by partner Daniel Foxworth. She was presented with the Fan Favorite award, after raising $9,000 worth of “votes.”

Others cutting the proverbial rug were Dr. Mignon Emenike, with dancing partner Alex Medina; John Gandy doing the hustle in vintage polyester with Stephanie Hafer; and Elizabeth Mack, dancing with David Feliciano. Judges included Mike and Dena Dill of Fred Astaire, Brian Cook, chief executive officer of presenting sponsor Capital Regional Medical Center, and Rosanne Dunkelberger, Tallahassee Magazine editor and a celebrity participant two years ago. Keeping the night lively were emcees City Commissioner (and last year’s Dancing with the Local Stars winner) Gil Ziffer and his lovely wife, Gail Stansberry-Ziffer. Attendees could choose from 85 silent auction packages, and Malcolm Mason of Manor Auctions revved up the crowd with live auction items including a VIP experience from the Miami Marlins and tickets to the FSU/UF game.

Also on hand were Natalie Cook, Dr. Uchenna Emenike, Shawn Hafer, Tim and Rene Bolek, Christine Thurman and Lt. Col. John DeVillez, Dr. Cory and Betsy Couch, Steve and Patty Ghazvini, Dr. and Mrs. Amer Rassam, Molly Kellogg and Brian Schmauch, Debbie Lightsey, Kristen Hensley and Patrick and Malissa Henning.


Local jewelry artist Quincie Hamby turned her Midtown business’ holiday preview party Oct. 15 into a fundraiser for the Tallahassee animal shelter. Patrons were greeted by adoptable dogs from the shelter and were invited to purchase dog dishes made by local artists. Young artist Andie Baggett donated an animal portrait to the cause. Hamby was also showcasing abstracts by South Florida artist Larry Tobe, who was there along with his daughter, Lynn Palmer, and son, John Tobe. The hostess served guests, including Susan Baldino, Portia Thomas and Donna Tornillo, fresh organic green appletinis and gluten-free chocolate cupcakes with a secret ingredient to make them sweeter (OK, not so secret. It was grated raw beets!)

Also on hand making their wish lists were Karen Woodall, Millie Smith, Bonnie Holub, Tirzah Conrad, Kate MacFall, Joan Helms and Barbara DeVane. n

http://www.trailandski.com/

http://www.talcor.com


DINING » FEASTING » ZESTY BITES


on YoUR taBleon the MenUDining gUiDe

The

Cro

wn

Pub

lish

ing

gro

uP, r

ando

m h

ous

e, in

C.

W riter Frances Mayes, whose life in Tuscany over the past 20 years has fueled a trilogy of memoirs, a movie, two photos-and-text books, a line of home furnishings and, most recently, a cookbook,

is coming to Tallahassee the first weekend in February for a pair of fundraising events at Goodwood Museum and Gardens.

Although the author of “Under the Tuscan Sun,” “Bella Tuscany” and “Every Day in Tuscany” divides her time between homes in Hillsborough, N.C., and Italy, she is no stranger to this part of the world. She’s a native of Fitzgerald, Ga., a couple of hours northeast of Tallahassee, and she got her bachelor’s degree at the University of Florida, after attending a women’s col-lege in Virginia for two years.

“I’ve written about the similarities between where I grew up and Tuscany. There are many, and not least is my feeling for la casa aperta, the open house,” Mayes said. “How wonderful to be able to live inside and outside, to dine outdoors many, many days of the year and to feel at home in nature. That open house idea also connects to the sense of hospitality still so preva-lent in the South.”

Andy McLeod, Goodwood’s executive director, sees Mayes’ visit as a chance to reinforce those connections. “With her roots in the area, we see this as a bit of a homecoming and we’re very pleased to welcome Frances Mayes ‘home’ to Tallahassee. It’s a chance for people in our region to benefit from her experience with fine food, with Italy and with the literary world.”

It’s also good for Goodwood, the historic home built in the 1840s whose grounds, maintained circa 1900, provide an urban oasis just minutes from downtown Tallahassee. Although the property evokes the wealth and elegance of Goodwood’s heydays, its financial health is far from robust, and Mayes’ visit is expected to be a major fundraiser. Her experiences dovetail nicely with Goodwood’s mission of education and historic preservation; she and her husband restored

Flavor

Author Frances Mayes’ Visit Viewed as a ‘Homecoming’By Audrey Post

Cooking and eating Tuscan-style meals like this hearty chicken dish (see recipe, page 178) can be a pleasure for all the senses, says author Frances mayes.

From the Tuscan Sunto Tallahassee


»food FEASTING

Bramasole, a 200-year-old villa in Tuscany, and they just moved into a house built in 1806 with extensive gardens that “need revision.”

“All my books about living in Tuscany focus on gardens,” Mayes said. “I love visiting gar-dens and also writing about them. In my book, ‘A Year in the World,’ I write about a grand trip I took around the gardens in England, Wales and Scotland. I’m very interested in seeing Goodwood.”

Mayes’ visit had its genesis in the travels of another gardener/foodie/lover of historic homes, Rose Rodriguez, the information services manager at Tall Timbers Research Station & Land Conservancy. Rodriguez read the Tuscan trilogy before and during a vacation in Italy in 2011. She recognized the connections and emailed the address listed on Mayes’ blog to inquire about the possibility of a visit. It took a series of emails with Mayes and her agent over several months, but ulti-mately Goodwood was added as a stop on her tour to promote her latest book, “The Tuscan Sun Cookbook: Recipes From Our Italian Kitchen,” co-authored by her husband, Edward Mayes.

“We’ve been fortunate to cook with Tuscan friends all these years and to pull up our chairs at their tables. We just wanted to share the bounty,” Mayes said. “I love Thai, Mexican, French, Portuguese food, but for day-to-day eating pleasure, I find the Tuscan food is my favorite.”

A collection of her favorite Tuscan recipes, the cookbook includes Tuscan ribs, which she said she frequently makes for guests. She recommends the roasted veal shank for holiday feasts. Locale notwithstanding, what’s her favorite food? “I’m a true-blue Southerner and love the fresh, luscious taste of melons. When the weather is hot, there’s nothing better.”

Mayes grew up at what she calls “an abun-dant table. Everyone was talking about the next meal as they ate the one in front of them.” Things aren’t so different in Italy, she said, where food is the culture. She shared the Tuscan expression mangia bene, stare bene, which translates to “eat well, be well.”

“It’s fun to make a joyful noise in the kitchen — music, pots rattling, good talk, the cork popping open,” she said. “I hope that the ease and pleasure of the Italian kitchen reflect from the pages.” n

Frances mayes and her husband, edward mayes, collaborated on “The Tuscan sun Cookbook,” which celebrates the food and customs of the italian region where they live part time.Th

e Cr

ow

n P

ubli

shin

g gr

ouP

, ran

dom

ho

use,

inC.


3 4 1 1 C a p i t a l M e d i c a l B l v d . Ta l l a h a s s e e , F L | 2 2 2 . 0 2 2 9 | w w w. e l e c t r o n e t . n e t

R E A L C U S T O M E R S . R E A L I S S U E S . R E A L S O L U T I O N S .

(From left to right) Dolly Evans; Darlene Syvertsen; Thomas Harrison, CEO Tallahassee Primary Care Associates; Julia Leland, Laboratory Technician; and Paul Watts, COO Electronet Broadband Communications

TPCA has used Electronet for years. Electronet constructed fi ber-optic cables and connected each of our offi ces together. It is mission critical for our communications platform to be solid 24/7. We have had excellent results with Electronet over the years. If we have a problem or a question we simply call and it is handled. No auto attendant … just a polite member of their team anxious to assist in any way. We would highly recommend Electronet to any company that is looking for a more reliable and stable communications solution.

Recipiant: Electronet

T h o m a s H a r r i s o n , CEO Tallahassee Primary

Care Associates

13TM_JF_Electronet.indd 1 12/7/12 9:11 AM

http://www.electronet.net


From Garden to table: a Journey with Frances mayes

On Feb. 1, Frances Mayes will be the guest of honor at a reception in Goodwood Museum and Garden’s Main House, followed by dinner in the Carriage House Conference Center. Local chef and caterer Nella Schomburger is overseeing the meal, created from recipes in Mayes’ “The Tuscan Sun Cookbook.” Tickets are $100 per person, $75 for Goodwood members.

On Feb. 2 at 10:30 a.m., Mayes will talk about her culinary journey from South Georgia to Tuscany, with stops along the way in Florida and California, and how it led to the publication of her cookbook. Following her remarks, she will join local grower Louise Divine of Turkey Hill Farm for “From Farm to Table,” a moderated discussion about the Slow Food Movement and how buying, cooking and eating food in season can fit into our everyday lives. Afterward, there will be a book signing and a sampling of antipasti from her cookbook, which will be available for sale. Tickets for the event are $45, $35 for Goodwood members.

Cynthia O’Connell, widow of former University of Florida President Stephen C. O’Connell, is honorary chair of the Frances Mayes weekend of events at Goodwood.

For more information, go to Goodwood’s website at goodwoodmuseum.org.

// Audrey Post

Chicken with Artichokes, Sun–Dried Tomatoes and Chickpeas (serves 6)

» 5 tablespoons extra-virgin olive oil

» 1 yellow onion, chopped

» 3 chicken breasts, halved, skin on

» 1 teaspoon salt

» ½ teaspoon pepper

» ½ cup red wine

» ¼ cup chopped flat-leaf parsley

» 2 cups cooked chickpeas

» 2 14-ounce cans water-packed artichoke hearts, drained

» ½ cup sun-dried tomatoes, slivered, or 1 cup sliced oven-roasted tomatoes

» ¼ cup fresh thyme or fresh marjoram leaves or 2 tablespoons dried

» ½ cup black or green olives, pitted

Directions: Preheat the oven to 350 degrees F. Over medium-low heat, in a large, enameled ovenproof pot with a lid, heat 1 tablespoon of the olive oil. Saute the onion, and after about 3 minutes, remove it to a medium bowl. Season the chicken breasts with the salt and pepper. Add the remaining 4 tablespoons olive oil to the pot, raise the heat to medium-high, and brown the chicken for 3 minutes per side. Add the wine, bring it quickly to a boil, and then turn the heat off immediately. Combine the onion with the parsley, chickpeas,

artichoke hearts, sun-dried tomatoes, thyme and olives. Spread the combined vegetables over the chicken and bake, covered, for 30 to 40 minutes, depending on the size of the pieces, turning the chicken once. Serve right from the pot or transfer to a platter.

Pea and Shallot Bruschette or Crostini» 4 shallots, minced

» 2 cups peas, shelled

» 2 tablespoons extra-virgin olive oil

» 3 tablespoons chopped mint

» 2 tablespoons mascarpone

» ¼ teaspoon salt

» ¼ teaspoon pepper

» Prepared bruschette or crostini

Directions: In a medium pan over medium heat, mix the shallots with the peas, and sauté in the olive oil until the peas are barely done and the shallots are wilted, about 4 minutes. Stir in the mint, mascarpone, salt and pepper. Chop coarsely in a food processor or by hand, and spoon onto the bread. For bruschetta, grill or broil substantial slices of rustic Tuscan bread, brush with extra-virgin olive oil and sprinkle with salt. If you like, spear a clove of garlic with one side cut and rub the cut side across the bread before adding the olive oil. I usually cut the bruschette in half unless it’s being served at the table, because if you’re standing up, big bruschette can be unruly. For crostini, cut a long skinny loaf into slices about 1/3 inch thick. Toast them or not, depending on the topping.

»food FEASTING

Recipes from ‘The Tuscan Sun Cookbook’

The

Cro

wn

Pub

lish

ing

gro

uP, r

ando

m h

ous

e, in

C.

Pea and shallot Crostini


p a i s l e y c a f e . c o m | n u t r i t i o n b y f u e l . c o m | s w e a t t h e r a p y f i t n e s s . c o m

Fuel Nutrition1116D Thomasville Rd.

850.694.3322

Sweat Therapy1122 Thomasville Rd. #10

850.222.1781

Paisley Café1123 Thomasville Rd.

850.545.4002

FUEL is a Registered Dietitian helping youbring back a healthy, wholesome way of eating.

FUEL is a realistic approach to nutrition.

FUEL is not a diet.

FUEL is a happier, healthier you.

FUEL is Food Upgrading Every Lifestyle.

The

Cro

wn

Pub

lish

ing

gro

uP, r

ando

m h

ous

e, in

C.

Mon-Fri: 11am-9pm | Sat: 11am-5pmCapital Circle Open Sundayshopkinseatery.com

SOUTHEAST1208 Capital Circle SE325-6422

NORTHEAST1415 Market St.668-0311

NORTH1660-9 N. Monroe386-4258

Family owned and operated for 30 years

“Vegi Primo”

d d t d f

Vegi Primo”

FamilyF il

““Vegi P

Eat with us!

http://www.paisleycafe.com

http://www.nutritionbyfuel.com

http://www.sweattherapyfitness.com

http://www.hopkinseatery.com

http://www.old-town-cafe.com/


1140 Capital Circle SE #15, Tallahassee, FL | (850) 877-2020peppersmexican.com/locations/tallahassee

DINE WITH US

VISIT US AT ALL LOCATIONS530 Centre St.

Fernandina Beach, FL 32034(904) 277-2011

129 City Smitty Dr.St. Mary’s, GA 31558

(912) 576-3055

13475 Atlantic Blvd.Jacksonville, FL 32225

(904) 221-2300

794. S. Atlantic Ave.Ormond Beach, FL 32176

(386) 673-7668

224 Reid Ave.Port St. Joe, FL 32456

(850) 229-8540

96098 Lofton Square Ct.Yulee, FL 32097(904) 491-6955

2061 MLK Jr. Blvd.Panama City, FL 32405

(850) 785-2227

1176 Eglin ParkwayShalimar, FL 32579

(850) 613-6970

Join us for sizzling fajitas and frozen

margaritas!Happy Hour All Day Every Day

http://www.theosakasteakhouse.com/

http://jerseymikes.com/

http://www.peppersmexican.com/locations/tallahassee


»food ON THE MENU

A Home-Grown RestaurantWith its handmade booths and bar, all organic and locally sourced menu and a philosophy based on community, it’s hard not to feel at ease at the Miccosukee Root Cellar.

Owner Ruben Fields and Chef Matt Hagel, lifelong Tallahasseans, met while working at local favorite Cypress Restaurant, and together they make up the Root Cellar’s homegrown, organic dream team.

Fields had the vision and passion to transform a tired, abandoned sub shop located in Midtown near Tallahassee Memorial Hospital into a cozy, 49-seat eatery. He handcrafted the booths and bar, using deadwood reclaimed from the Wakulla River, and the warm lighting includes 1930s-era can lights “harvested” from the neighboring Uptown Café.

Hagel brings the culinary and artistic knowledge to the mix, communicating with more than a dozen local farms (including Turkey Hill Farm, which is owned by Fields’ mom, Louise Divine) to discover what produce, meats and vegetables will be available, allowing his menu to flow with the seasons. It could include juicy meatloaf made from Orchard Pond grass-fed beef with chipotle barbecue sauce and roasted potatoes; a cheese board featuring a variety of Sweet Grass Dairy cheeses; a fresh oyster and mushroom soup; or flatbread topped with eggplant and sausage.

Open for dinner only Tuesday through Saturday, the restaurant showcases local musicians several times a week. Most weekends, the sounds of jazz or bluegrass will accompany your meal.

Both men insist there’s room in Tallahassee for a new and different sort of restaurant. “We aren’t in a competition, we are in a community,” says Fields.

Miccosukee Root Cellar Focuses on Local Flavors By Caroline Conway

wine With all the wine choices, it’s impossible to go wrong when making a selection. I went with the Patz and Hall Pinot Noir from the Sonoma coast, ($9/glass) — it was light and crisp. Just what I was looking for. plates For dinner, my party of three decided to make it a tapas night, grazing off many plates. We sampled the bread ($2) and

cheese boards with hand-picked cheeses from local dairies, tomato jam, balsamic onion compote, ginger preserves, tupelo honey and cane roasted pecans ($11), a mushroom oyster soup ($9) and a savory sausage eggplant flatbread ($16) — more than enough for three.

sweet treats We were thoroughly stuffed after dinner and passed on dessert but eyed our neighbor’s Ginger Snaps with Tupelo Strawberry Sorbet ($6).

what did the author

eat?

PhoT

os

bY s

CoTT

ho

lsTe

in

Chef matt hagel and owner ruben Fields


1908 Capital Circle NE, Tallahassee850-386-2253 • www.TallyCakeShop.com

Monday-Friday 8:30AM-6:00PM Saturday 8:30AM-12:00PM

Photos by J&

J Wed

dings

Stop by for sweet treats for your sweetie!

http://www.juicybluetally.com

http://www.andrewsdowntown.com

http://www.tallycakeshop.com


The KeyThe restaurants that appear in this guide are included as a service to readers and not as recommendations of the Tallahassee Magazine editorial department, except where noted.

Best of Tallahassee 2012 Winner Breakfast Lunch Dinner Outdoor Dining Live MusicBar/LoungeInexpensiveModerately ExpensiveExpensive

★BLD

$$$

$$$

Gourmet Specialtya la PRoVenceFrench. A rich décor and graceful atmosphere create a memorable dining experience, offering French- Mediterranean cuisine. A complimentary amuse bouche, a bite-size appetizer, allows chefs to show off their culinary skills to guests. 1415 Timberlane Road. (850) 329-6870. $$$ L D

anDRew’s 228American and Italian. A chic urban restaurant serving signature blends of creative American and Italian cuisine in stylish surroundings. Named one of the Top 20 Restaurants in Florida three years in a row by Florida Trend. Private rooms are available for banquets and meetings. 228 S. Adams St. (850) 222-3444. $$$ D

anthonY’s wooD FiRe gRillAmerican and Italian. After 26 years in Betton Place, restaurateur Dick Anthony has returned in a new location with a new menu featuring grilled chicken, steak, fish and hamburgers. Italian favorites that made the original Anthony’s so popular have returned on the “First Loves Second Chances” portion of the dinner menu. 1355 Market St. (850) 224-1447, anthonyswoodfiregrilltallahassee.com. $$ B L D

aVenUe eat & DRink American Fusion. A chic restaurant offering a melting pot of flavors fresh from the South, served in scrumptious dining presentations. Sunday brunch is a not-to-be-missed treat. 115 E. Park Avenue. (850) 224-0115. $$$ B L D

cYPRess RestaURant ★New Southern. Voted “Best Fine Dining” and “Best Special Occasion” by Tallahassee Magazine readers in 2012. Sophisticated Southern regional dining in a contemporary, metropolitan setting. Menu features chef-cut fish and aged meats, fresh in-house preparations, a comprehensive wine list and full bar. Valet parking available at night. 320 E. Tennessee St. (850) 513-1100. $$$ D

FooD gloRioUs FooD ★American. Choose from several savory soups, nearly a dozen salads and a great selection of sandwiches and pastas with hot entrées that represent a variety of world cuisines. Heavenly dessert concoctions — voted “Best Dessert” and “Best Outdoor Dining” in 2012 by Tallahassee Magazine readers — will please even the most discriminating diner. 1950 Thomasville Road. (850) 224-9974. $$$ L D

geoRgio’sAmerican. If George Koikos is in the house, you can count on a visit to your table from him during your meal. His hands-on commitment to quality, food, service and a personal touch have kept his restaurants in business for more than 45 years. 3425 Thomasville Road and 2971 Apalachee Parkway. (850) 877-3211. $$$ D

American. Located in historic Downtown Thomasville, Ga., Liam’s serves delicious, sustainably sourced, natural, organic foods. The menu changes based upon what the owners find to be the best available ingredients from small artisanal producers. 113 E. Jackson St. (229) 226-9944. $$$ B L D

»food DINING GUIDE

the FRont PoRchSouthern, Seafood. Formerly the home of Chez Pierre, the newly renovated Front Porch is known as much for its fresh Florida seafood as it is the extensive outside dining. The locally owned restaurant has a casual, contemporary Southern vibe. Enjoy the Southern hospitality as you slurp mouth-watering oysters at the raw bar. 1215 Thomasville Road (850) 521-5821. $$ L D

the Melting PotFondue. This restaurant offers a variety of fondues including cheese and chocolate dessert. 2727 N. Monroe St. (850) 386-7440. $$$ D

MockingBiRD caFéFusion. Enjoy hand-cut steaks and Gulf seafood along with American regional, Mediterranean, Asian and Middle Eastern dishes in an upscale refined atmosphere. Food is fresh, locally purchased and seasonal, made from scratch by talented in-house chefs. 1225 N. Monroe St. (850) 222-4956. $$ B L D

SpecialtyanDRew’s caPital gRill anD BaRAmerican. Andrew’s, a Downtown landmark for nearly 40 years, is an energetic, casual, see-and-be-seen spot. House favorites include a popular lunch buffet, hamburgers, sandwiches, salads and pasta dishes. Downtown delivery. 228 S. Adams St. (850) 222-3444/Fax (850) 222-2433. $$ B L D

the egg caFé anD eateRY ★American. Made-to-order items using the finest ingredients, cooked to your liking. Voted Tallahassee’s best nine times, including the 2012 awards for “Best Breakfast” and “Best Brunch.” In Evening Rose at 3740 Austin Davis Ave. and 3500 Kinhega Drive. (850) 907-3447. $$ B L

azU — a lUcY ho’s RestaURantAsian. Serving Tallahassee since 1970, Lucy Ho’s offers Japanese-style cooking with Cantonese, Sichuan, Hunan, Peking and Taiwanese influences. Diners will also find a full bar and the freshest sushi. 3220 Apalachee Parkway. (850) 893-4112. $/$$ L D

BackwooDs BistRoItalian. After five years of business in its historic Sopchoppy locale, Backwoods Bistro now has a second, equally appetizing restaurant in the Capital City.

THE PERFECT LOCATION FOR YOUR

romantic evening with your sweetheartTWO FULL LIQUOR BARS | HAPPY HOUR EVERY DAY

FREE WINE TASTING EVERY FIRST AND THIRDWEDNESDAY OF THE MONTH 5:30-7:30PM

CHIC LOUNGE SETTINGOUTSTANDING SMALL PLATE MENU AND DESSERTS

TALLAHASSEE’S ONLY BALCONY BAR OVERLOOKING MIDTOWNGREAT VENUE FOR LARGE AND SMALL PARTIES

THANK YOU TALLAHASSEE FOR VOTING OUR WINE LIST THE BEST IN 2012!

HOURS:Mon–Th urs 5pm–2am I Fri & Sat 4pm–2am

Located at the Orleans@Midtown1240 Th omasville Rd.

Th e corner of 6th Ave & Th omasville Rd.850.222.9914 I thewineloft tallahassee.net

EAST MEETS WEST A Fresh Take on

Pan-Asian Cuisine and Sushi

Join us for Lunch & Dinner

Extensive Selection of Wine, Beer & Sake

1001 N. Monroe St. (850) 847-0003 | masatallahasee.com

http://www.masatallahassee.com

http://www.thewinelofttallahassee.net


The hip restaurant/bar offers live music until 2 a.m. on the weekends and a rich array of food that’s a little bit backwoods, a little bit bistro. Enjoy the bold Italian flavors of the Backwoods pizza (pesto, chicken, artichoke, tomato, mushroom and feta) or Eggplant Parmesan. 401 E. Tennessee St. (850) 320-6345. $$ L D

Bella Bella ★Italian. Cozy home-like atmosphere and authentic homemade traditional Italian food made this Midtown dining hotspot the “Best Italian” winner in 2012. Try their famous Bubble Bread and delicious pasta specials. Catering available. 123 E. 5th Ave. (850) 412-1114. $$ L D

el Jalisco ★Mexican. With two-for-one margaritas most nights of the week, where can you go wrong? And the food, named “Best Mexican/Latin American” in 2012, is great too. Endless chips and salsa complement any menu item; the chicken quesadillas and beef tamales will keep you coming back for more. 2022 N. Monroe St. (850) 878-0800; 2915-301 Kerry Forest Pkwy. (850) 668-1002 and 6497 Apalachee Pkwy. (850) 402-0733. $$ L D

Jonah’s Fish & gRitsAmerican Southern. Soups, salads, pastas and specialty sandwiches focused on fish and seafood with a Southern twist are featured in an alcohol-free, family-friendly atmosphere. Dinner also includes a more extensive selection from their wood-burning grill. 109 E. Jackson St., Thomasville, Ga. (229) 226-0508. $$ L D

kikUJapanese Fusion. With a wide selection of sushi rolls and traditional Japanese dishes, Kiku caters to a variety of tastes. 3491 Thomasville Road Suite 12. (850) 222-5458. $$ L D

kool Beanz ★Fusion. This colorful and casual spot has been serving up gourmet dishes since 1996. Diners can expect delicious modern American cuisine, as well as dishes influenced by the worldwide travels of the kitchen staff. Menus change daily so guests can expect something new with each visit. 921 Thomasville Road. (850) 224-2466. $$/$$$ L D

lUna’s italian FooDItalian-American. Gourmet deli sandwiches and pasta dishes to take home. Large selection of imported wine, cheeses, sauces and Italian grocery items — plus Italian gelato. 1122 Thomasville Road. (850) 421-5862. $ L

Masa ★Asian Fusion. This sister restaurant to Lucy Ho’s serves up a creative menu with items such as Chilean Sea Bass with mango salsa, Tropical Fruit, Sweet and Sour Chicken and a Fried Cheesecake Roll. In 2012, Masa repeated its win in the “Best Asian” and “Best Sushi” categories. Enjoy an extensive selection of wine, beer and sake in a dark, original and casual dining setting. 1001 N. Monroe St. (850) 847-0003. $/$$ L D

olD town caFéAmerican. Southern hospitality is

embedded throughout this family-owned restaurant. Mom’s meatloaf with mashed potatoes and green beans makes you feel like you’re home, not to mention their world famous prime rib, which slowly roasts all day. 1415 Timberlane Road. (850) 893-5741. $$ L D

osaka JaPanese steakhoUse anD sUshi BaR ★Japanese. Knives flash and patrons gasp as talented hibachi chefs “play” with your food while creating delicious chicken, steak and seafood dishes in front of you. Voted “Best Hibachi” by readers of Tallahassee Magazine. 1690 Raymond Diehl Road. (850) 531-0222. $$$ D

PaisleY caFé ★American. Guilt-free lunch has never been easier since this “Best Locally Owned New Business” has served up food with seven natural ingredients or less. Where plantain chips replace greasy potato chips and the tea is sweetened only with Florida cane sugar, this new Midtown spot boasts a fresh bakery and garden full of wholesome treats. 1123 @ Midtown on Thomasville Road. (850) 385-7268 $ L

sakURaJapanese. Sleek interior design mixed with amazing dishes equals a spectacular meal experience. This new and exciting Japanese cuisine rewards not only your taste buds but also your eyes with its beautifully prepared dishes of sushi and other traditional Japanese fare. 1318 N. Monroe St. (850) 222-9991. $$$ L D

the wine loFt wine BaR ★American. Enjoy delicious items off the small plate menu and a vast selection of wines in a chic, sophisticated atmosphere. The Wine Loft boasts a generous array of more than 50 wines by the glass and more than 70 by the bottle that earned it “Best Wine List” honors in 2012. 1240 Thomasville Road, Suite 100. (850) 222-9914 thewinelofttallahassee.net. $$ D

Family/CasualBeeF ‘o’ BRaDY’s ★American. A 2012 Tallahassee Magazine winner for “Best Sports Bar,” this neighborhood pub serves up a wall of prime TV coverage for the biggest games and some killer hot wings. With three Tallahassee locations, the family-friendly atmosphere is never far away. 2910 Kerry Forest Pkwy. #A-7: (850) 668-8580; 1800 Thomasville Road: (850) 222-2157; 1208 Capital Circle S.E.: (850) 504-2333. $ L D

coosh’s BaYoU RoUge ★Cajun. Voted “Best Cajun,” Coosh’s offers the best of Louisiana with its signature crawfish, po’boys, gumbo, muffalettas and jambalaya. 6267 Old Water Oak Road, Suite 101. (850) 894-4110. $$ B L D

the cRePeVineFrench Fusion. Delicious signature crepes are stuffed with fillings that make them savory or sweet. You can order from the menu, or create your own. Breakfast-style crepes are served all day long. The menu at this casual bistro also includes salads and yogurt bowls.

»food DINING GUIDE THE BEST LITTLE STEAKHOUSE IN TALLAHASSEE

Join us for lunch and dinner at our beautiful location on Apalachee Parkway.

Our steaks are not only the best in Tallahassee, butUSDA choice midwestern corn-fed beef, specially se-lected, aged to our specifi cations and cut daily. Wealso serve fresh jumbo shrimp and fi sh – grilled, black-ened or fried. So please join us for lunch and din-ner or just meet up for drinks at our fully-stocked bar.

2705 Apalachee Parkway | Tallahassee, FL(850) 270-9506

FMARIE LIVINGSTON’SSTEAK HOUSE

http://www.marielivingstonsteakhouse.com/


3491 Thomasville Rd. Ste. 12 (850) 222-5458

kikufl .com

Sushi Roll BUY 1 get 1 FREELunch Mon–Sat 11:00 a.m.–3:00 p.m.

Dinner Mon–Thurs 3:00 p.m.–10:00 p.m. Fri–Sat 3:00 p.m.–11:00 p.m.

Sun Noon–10:00 p.m.

Valentine’s Day50% OFF BOTTLE OF CHAMPAGNE

with purchase of $40.00 or more

2020 W. Pensacola St., (850) 562-7373; 1304 N. Monroe St., (850) 329-6754. thecrepevine.com. $ B L D

eaRleY’s kitchenAmerican Southern. For 33 years, Earley’s has been dishing up “good ole Southern” country cooking for breakfast and lunch. The SouthWood restaurant also serves a Sunday brunch buffet. 1812 S. Monroe St. (850) 224-7090 and 3196 Merchant’s Row Blvd. (850) 692-3491. $ B L

FiVe gUYs BURgeRs & FRies ★Burgers. Five Guys was a quick hit with the readers of Tallahassee Magazine, who named its burgers the best three years in a row. 1872 Thomasville Road (850) 597-7514 and 3499 Thomasville Road (850) 894-1490. $ L D

hoPkins’ eateRY ★American. Sandwiches, salads, delicious sweets and more. Voted “Best Deli” by the readers of Tallahassee Magazine in 2012. 1660 N. Monroe St. (850) 386-4258; 1415 Market St. (850) 668-0311; and 1208 Capital Circle S.E. (850) 325-6422. hopkinseatery.com. $ L

Joe MaMa’s wooD FiReD PizzaPizza. Freshly made dough, imported San Marzano tomatoes and other quality ingredients combine to make delicious artisan pizza pies cooked in a traditional Tuscan-style oven. Salads and oven-baked wings are on the menu too. 1307 N. Monroe St., Tallahassee, Fl. (850) 577-1231. $ D

JUicY BlUeAmerican Tapas. In the new Four Points by Sheraton Downtown this cool newcomer offers breakfast, lunch and dinner. Unique offerings include Tapas with a unique twist like the Georgia Caramel. Sandwiches, salads and a nice variety of seafood, pasta and chicken dishes round out the menu. Local coffee bar Redeye is located in the lobby. 316 West Tennessee St. (850) 422-0071. $ B L D

MoMo’s ★Pizza. Boasting the largest pizza you’ll find in Tallahassee, Momo’s offers big flavor that’s gotten a “Best of” award in 2012. Fill yourself up with a slice for yourself or order a pie to share. 1410 Market St. (850) 412-0222 and 1416 W. Tennessee St. (850) 224-9808. $ L D

PePPeR’s Mexican gRill & cantinaMexican. It’s a fiesta every day at Pepper’s. Enjoy mariachi music as you chow down on fajitas, enchiladas, quesadillas and other Mexican specialties served with their homemade sauces. 1140 Capital Circle S.E. (850) 877-2020. $ L D

Po’ BoYs ★Cajun. Voted “Best Cajun,” Po’ Boys brings a little bit of New Orleans to Tallahassee. Take a bite out of the Big Easy at three locations and enjoy bold flavors with their Louisiana jambalaya, gumbo, po’ boys and mufflettas. 224 E. College Ave. (850) 224-5400, 1425 Village Square Blvd. (850) 906.0020, 1944 W. Pensacola St. (850) 574-4144. $ L D

ReD elePhant Pizza anD gRill ★American. Enjoy a fresh, fast and filling

meal that will satisfy your taste buds and your wallet. The casual atmosphere is perfect for social gatherings with friends and family, say readers of Tallahassee Magazine, who voted Red Elephant “Best Casual Dining” restaurant. 2910 Kerry Forest Pkwy. Suite C-3 (850) 668-7492 and 1872 Thomasville Road Suite A. (850) 222-7492. $ L D

sonnY’s Real Pit BaR-B-Q ★Barbecue. Enjoy Sonny’s “feel good” barbecue and special sauces. Voted “Best Barbecue” in 2012. 3101 Dick Wilson Blvd., (850) 878-1185; 2707 N. Monroe St. (850) 385-2167 and 1460 Timberlane Road (850) 906-9996. $ L D

toMatolanD ★American. This takeout only deli offers comfort food staples for breakfast and lunch such as quiches, a variety of salads and sandwiches, and a daily blue-plate special. Pick up some chicken tetrazinni or eggplant Parmesan for dinner. 1847 Thomasville Road (850) 425-8416. $ L D

wing stoP ★Wings. Named “Best Wings” winner in 2012, Wing Stop offers freshly made wings sauced and tossed in a choice of nine flavors. 1964 W. Tennessee St.. (850) 574-9464; 3111 Mahan Drive (850) 942-9464 and 6668 Thomasville Road (850) 219-9464. $ L D

Steak/Seafood BoneFish gRill ★Steak/Seafood. Although a chain, Bonefish works hard to make each restaurant — and each meal — unique with an array of seafood and sauces that can be mixed and matched to diners’ tastes. The restaurant earned 2012 “Best of Tallahassee” honors for its appetizers and the star of its menu, seafood. 3491 Thomasville Road. (850) 297-0460. $$$ D

haRRY’s seaFooD BaR & gRillCajun. A New Orleans dining experience you won’t soon forget! Delicious Creole cuisine, fresh seafood and steaks, rich pastas, sensational salads and more. 301 S. Bronough St. (850) 222-3976. $$ L D

MaRie liVingston’s steakhoUse ★Steak. This restaurant specializes in steak — named Tallahassee’s “Best Steakhouse” once again in 2012 — but also serves seafood. Marie Livingston’s has moved to a new location with a sophisticated decor, but the quality and value remain the same. 2705 Apalachee Parkway. (850) 562-2525. $$ L D

shUla’s 347Steak. The legendary Miami Dolphins’ head coach brings his philosophy for winning football games — the quest for perfection — to the dining table at his namesake restaurant, located in Hotel Duval. Keep it light and casual with Premium Black Angus Beef burgers or a gourmet salad or opt for one of their signature entrées — “Shula Cut” steaks. Reservations are suggested. 415 N. Monroe St. (850) 224-6005. $$$ D

Serving Breakfast, Brunch & Lunch

Tuesday - Sunday7AM - 2PM

Great Food • Great Friends

Warm & Inviting Atmosphere

Upscale Tastes at Aff ordable Prices

3500 Kinhega Dr.(850) 907-EGGS (3447)

F: (850) 907-8258

3740 Austin Davis Ave.(850) 765-0703

F: (850) 765-0706

BBBBBBBBBBBBB aaaaakkkkkkkffffffaaaasssttttttttt BBBBBBBBBBBBBrrrrrruuuuuuunnnnnnnnnccccchhhhh &&&&&&& LLLL

353353535353535353535335333353353533335353535333355353535535333353353533553535353535335350000000000000000000000000000000000000000000000000000000000000000000000000000000 KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKiiiiniiniinininiiininininnininninnininnnnininininiiiinninninninnnininnninnnnnnhhhhhhhhhhhhhhhhhehhhhhehhhhhhhhhhhhhhhehhhhhhhheeehhheheeheeheheheehhhheehehehehehehheheheheheheeehehhhheehhhhhehhhhhheheehhhehhegggagaggaagaaaagaaaaaggagggaaaagggagaagaaaaaagagaggaaaaagagagagagagagaaaaagaagagagagagaggaaggggggagg DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDrrr.rr.rrrr.rrrr.rr.r.r.r.r.rr8(8(8(888(8(8(888888(8(88(8888(888888(888((888(88888(88 05050505055050505050550505050555050505050505050050505005050505055505505555505550505000)))))))))))))))))))))))))))))))) 09099090999090099909099000099090909000000099000090900900000909090009000090090090000990909090099000077-7-7-77-7-7-7-7-7-77-7-7-77-777777-7-77-7777-7-77-7--7-7---7-7777-7-777----7-77-7777-7--7----77---77--7--7--7777-77777777777777777 EGEGEGEGEGGGEGEGEGEGGEGEGEEGEGGGEGGEGEGGEGEGEGEGEGEGEGEGEGEGGEGGGGEGGGGGGGGGGGSGSGGGGGGGGGSGSGSGSGSGSGSSGGGGGGGGSSGSGGGGGGGSGSGGGSGGGSGGGSGGGGGGSGSGGSGGGGGSGGSGGSSGG (((((((((343434343443434343434343 4744474747474474747474774777777777)))))))))))))))))))))))

FFFFF:F::FFFF:FFF::FFF:FFFF:F:F:FFF::FF:::FF:F:FFF:FFFFF:::FFF:FFFFF::F:FFFF::F:F:FFFFFFF:FFF ((((((((((((((((((888888555555555858555588855555855855555585555885858885885555555855000)0)0)0))0))00)0)0))0000)00)0)0))0000)0)0))0000)0)0))000)0))000)0)00000))0)0)0)0)0)00)0)00)))) 999999999999999999999999999999999999999999999999999999999999999999900007070007070707070700007070707000700707007007707077777707-8-----8-8-8-8-888-88-82525252552525252525588888888888888888888

3333373737373737373333373737337373737337373737337337377373777377377777737777777404040440440404044404040404040404004040000400040400040404000440404404404440 AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAusususussusuusuusssuususususussuusussusususususuususssususususssuusuuuusuussstiitititititititittttttttt nnnnnnnnnn DaDaDaDaDDDDDDDaDaaDDDaDDDaDDDDDDDDDDDDD viviivviviviviviissssssssss AvAvAvAvAvAvAvAvAvAvAvAvAA eeee.e.e.eeeeeeeeeeeeeeeeeeeeeeeee.e..8(8(8(8(8(8(8(88(8(8(8(8(8(88(8(8(8(8((((88(8((8(8(((8(8(8((8(8888((8(8(8(88((8888(8((8(8(8(8(88(88(8888(8((8888((( 55050505050505550500005050500000505050505055050055505505505050505050505050505050550555555500500000055500055000000)))))))))))))))))))))))))))))) 7777776767676766767676767676676767767677767676676666776767766777676766776776767677677676777767767777767777677677666666655-555-5-555-555-5-5555555---55-5555-55-555--55---5-5---555---5---555-55555555555555 70707070707070707070070770303030303030303033000030000300300

F:FF:FF:F:F:FF:FFFF:F:FFFF:FF:FFF:F:FFF:F:F:F:F:FFFFF: ((((((((((((((((((((( 5858585858588588555558585558585855855858585555855858558585858885858 0000)0)0)0)00)))00)0)0))0)00)0)0)0)000)0))0)0)0)0)0)0)0)0)0)00))0)000)0))0))00))0))0)0000000000)0)0))000)000000)) 7777777777777777777777777777777777777777777777777777777777777777777777666565665655555665656565565566656565656565556656555655565565656655655665555556566565566665 0-0-00-0-0000----0--0-0-0-0-0-0-0007070707070707070707007707 66666666666

3500 Kinhega Dr.(850) 907-EGGS (3447)

F: (850) 907-8258

3740 Austin Davis Ave.(850) 765-0703

F: (850) 765-0706

http://miccosukeerootcellar.com/

http://www.kikufl.com

https://plus.google.com/115645269299675278313/about?gl=us&hl=en


I’ve been a lawyer for 37 years, so I’ve gotten used to being called “rabid” by happy cli-ents and unhappy opponents.

Today — the midpoint in my series of rabies injections — I have a more literal understand-ing of the word.

The night was dark, and the cat that bit me in my friend Mary Ellen’s front yard two weeks earlier was probably not rabid. In fact, she was probably Mary Ellen’s well-loved and fully vac-cinated cat, Cassie.

But one dark gray tabby looks pretty much like every other dark gray tabby, and anyway, taking mental snapshots for a feline photo line-up was the last thing on my mind as I scrambled to corral the cat.

The fleeing feline found its way home, but not before the cat-who-may-have-been-Cassie sank her teeth deep into the thin layer of flesh on my left thumb.

Mary Ellen ministered to me with Neospo-rin, bandages and wine, but by Sunday morning my thumb was throbbing, immobile and scary swollen. The neighborhood walk-in clinic gave me a tetanus booster and started me on antibiot-ic pills the size of flying Florida palmetto bugs.

The clinic folks also dropped a dime on me to the local health department, as Florida law requires in animal bite cases.

I was filling the antibiotic prescription when the health department’s social worker called my cell to perform her dual duty of protecting public safety and protecting me. It was plain she was following a prepared script designed to determine if there was any possible way I could ID my feline “un-sub.”

Eyewitness identification is notoriously un-reliable under the best of circumstances, and there was no way I could pin the rap on any particular Tallahassee tabby.

The social worker then turned her atten-tion to me. “I’d like to explain your options,” she said. “We recommend rabies vaccination through the public health department or your doctor … ”

I stopped listening. To this aging baby boom-er, there are worse things than death, and rabies shots are high on that list.

Somewhere back in the 20th century, I learned rabies prevention involved intensely painful injections to the stomach. Today’s ra-bies vaccinations are delivered in the arm and are not at all painful. Nevertheless, my reptil-ian, terrified-child brain kicked in, and I began to make the case against vaccination.

“I’m pretty sure it was Cassie,” I told the social worker.” The swelling is down and I can move my thumb better than an hour ago.”

“Well, it’s your choice,” the social worker said.

Over decades of dealing with government lawyers, I learned that “it’s your choice” is often a coded message that there’s a “CYA” operation in high gear. I took comfort that the health depart-ment’s script was laden with compound-complex and highly qualified sentences that I processed as, “You have as much chance of getting rabies as you have of winning the Nobel Peace Prize.”

I could tell the social worker was disappoint-ed by my failure to jump in the car and get in-jected. I heard fear in her voice, like she might be in trouble with her supervisor if she failed to

talk me out of playing rabies roulette.I softened a bit and said, “Do you have some

written information I could consider?” She took my email address and within sec-

onds, a link appeared.She might just as well have linked me to a

medical text written in Greek. Decades of pro-fessional experience has taught me that when a government employee can’t tell you in plain language why you should do something, it’s probably because you don’t really have to do it.

My family doctor set me straight. “Rabies is 100 percent fatal,” he said. “It can take a year to incubate, and the shots are not effective unless you start them within a few days, or, better still, a few hours. If you aren’t 110 percent certain who the cat is or 110 percent certain that you’re willing to die in a rabid stupor, take the shots,” he said.

Now, that was three sentences I could understand.

I’m not the stupidest person who ever played “you bet your life” with the state’s public health machinery. If they can’t communicate coherent-ly with one person about one clear-cut choice, what happens when a community-wide public health crisis rolls in? n

Rabid, or Not Rabid?When Your Life Depends on the Answer, Get the ShotsBy Florence Snyder

»the last word


13TM_JF_TurnersFurniture.indd 1 11/28/12 5:09 PM

http://www.turnerfurniture.com


13TM_JF_PatientsFirst_Full.indd 1 12/4/12 4:07 PM

http://www.patientsfirst.com

tallahassee magazine - january/february 2013

Documents

totototototototototott

ght cancer

ghting cancer

advanced cancer treatments

new outpatient cancer

regions largest cancer

tmh oers

money186 januaryfebruary