summer activities guide 2012

Campus Recreation

activelifefor

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FACULTY OF PHYS ICAL EDUCAT ION & RECREAT ION

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Take time for You!Sizzling Summer Activities

to Thrill to, Chill toRegis trat ion s tar ts Apr i l 9, 2012

Faculty, staff, students working on campus during the summer – come on out and join our Casino Royale of a team and help U of A win the Jackpot.

Hey High Rollers! Join the Fun and Games on the U of A’s Corporate Challenge team.

May 25-June 9, 2012

Take a

chance –

the payoff will be

spectacular!

www.edmontoncoproratechallenge.com

#1

Something

for everyone:

Activities, sports,

team-building and

team spirit events

too.

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Main categoriesWaivers, Class Cancellations and Drop-in Passes . . . . . . . . . . . . . . . . . . . 4

Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Certifications . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Indoor Climbing . . . . . . . . . . . . . . . . . . . . . . . 17

Indoor Cycling . . . . . . . . . . . . . . . . . . . . . . . . 20

Dance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Fitness Fusion . . . . . . . . . . . . . . . . . . . . . . . . . 26

Martial Arts . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Mind/Body Fitness and Rehab . . . . . . . . . . . . 30

Muscular Strength and Endurance (MSE) . . . 33

Orchesis Dance Group . . . . . . . . . . . . . . . . . . 26

Overall Fitness Development . . . . . . . . . . . . . 35

Personal Training and Nutrition Counselling . . 39

Sport And Skills Development . . . . . . . . . . . . . 43

Sport Conditioning . . . . . . . . . . . . . . . . . . . . . . 43

Intramural Recreational Sports . . . . . . . . . . . . 45

Facilities access, usage and MeMbership . . . . . . . . . . . . . . . . . 46

how to register For activities . . . . . . . . . . . . . . . 54

Faculty of physical education and recreationFacilities and Units phone numbers

Faculty of Physical Education and Recreation . . . . . . . . . . . . . . . . . . . . . . 780-492-3341Activity Registration Zone – Sales Office . . . . . . . . . . . . . . . . . . . 780-492-2231Recreation Services . . . . . . . . . . . . . . 780-492-2555Golden Bears and Pandas Athletics . . 780-492-2327

FacilitiesMost of the Faculty’s sport and activity facilities may be rented. Aquatics Centre . . . . . . . . . . . . . . . . . 780-492-3570Climbing Wall . . . . . . . . . . . . . . . . . . . 780-492-2767Fitness and Lifestyle Centre . . . . . . . . 780-492-7114Foote Field (South Campus) . . . . . . . . 780-492-6868Saville Community Sports Centre– Curling, Fitness, Tennis . . . . . . . . . . 780-492-2222– Basketball, Gymnastics, Volleyball . 780-492-1000Universiade Pavilion . . . . . . . . . . . . . 780-492-3341Van Vliet Centre . . . . . . . . . . . . . . . . . 780-492-3341Book North or South Campus facilities online athttp://www.physedandrec.ualberta.ca/Facilities/FacilityBookings.aspx

websitesFaculty of Physical Education and Recreation www.physedandrec.ualberta.ca

Recreation Services www.recservices.ualberta.ca

On-line Activity Registration Zone www.activityreg.ualberta.ca

Golden Bears and Pandas Athletics www.bears.ualberta.ca www.pandas.ualberta.ca

Saville Community Sports Centre www.savillecommunitysportscentre.ca

Course codes are for registration purposes. Please ensure you have this code when registering or inquiring about a class. All times are listed in military (24 hour) format: (1300 = 1:00 pm).

The Faculty of Physical Education and Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities, and that there are risks/dangers which are inherent in each specific activity. These risks include, but are not limited to, loss of personal property, the possibility of personal injury and physical injury to others, such as muscle strain, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc., including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvisable to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Cover design: Evita McConnell Graphics; Layout: Stewart Publishing; Printing: Gazette Press Ltd.

F a c u l t y o f P h y s i c a l E d u c a t i o n a n d R e c r e a t i o n ~ A c t i v i t i e s G u i d e2

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Waivers, Class Cancellations and Drop-in Passes .................................................... 4

Waiver .................................................................. 4Class changes and cancellations ........................ 4Drop-In Passes .................................................... 4

Aquatics .............................................................. 5Tuesday / Thursday Learn-to-Swim Lessons ...... 5Saturday Learn-to-Swim Lessons ....................... 6Sunday Learn-to-Swim Lessons .......................... 7Kayaking Clinics .................................................. 9

Certifications ...................................................... 10Advanced Lifesaving Courses and Recertification Courses ..................................... 10Instructor Courses/Re-Certifications .................. 11SCUBA Diving Certification ............................... 12CPR Courses ..................................................... 13First Aid Courses ............................................... 14Fitness Leadership Certification ........................ 15

Indoor Climbing ................................................ 17Climbing Exposure Session .............................. 17Belay Skills ........................................................ 17Complete Introduction to Climbing .................... 18Leading Up ........................................................ 18U Climber (16+ years) ....................................... 18U Upgrade (16+ years) ...................................... 19Youth Programs ................................................ 19Private Lessons for groups and individuals ....... 19Birthday Party Package ..................................... 19

Indoor Cycling .................................................... 20

Dance ................................................................. 21Ballet .................................................................. 21Belly Dance ....................................................... 21Contemporary Dance ........................................ 22Hip Hop .............................................................. 22Hoop Dance ...................................................... 22Jazz Dance ........................................................ 22Salsa: LA and NY Style...................................... 23So You Think You Can Dance? ......................... 23Social Dance ..................................................... 23Wedding (Plus) Survival .................................... 23Introduction to Latin Dances – Workshop .......... 24Jive – Workshop (Single Rhythm Swing)........... 24Street Jazz ......................................................... 24Zumba® ............................................................. 24Teen Zumba® .................................................... 24

Orchesis Dance Group ..................................... 25Orchesis Membership ........................................ 25Orchesis Modern ............................................... 25Orchesis Jazz .................................................... 25Orchesis Summer Dance Intensive ................... 26

Fitness Fusion ................................................... 26United Yoga Pilates ........................................... 26

MARTIAL ARTS ........................................................... 27Brazilian Jiu Jitsu ............................................... 27Judo ................................................................... 27Karate – Wado Kai ............................................. 28Kickboxing ......................................................... 29Women’s Self-Defence ..................................... 29

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Mind/Body Fitness and Rehab ......................... 30Meditation .......................................................... 30Pilates mat classes ............................................ 30Yoga ................................................................... 30AcroYoga .......................................................... 31Ashtanga .......................................................... 31Prenatal Hatha .................................................. 31Vinyasa ............................................................. 31Fun Flow – Vinyasa ........................................... 32Hatha Yoga ........................................................ 32Iyengar Yoga ...................................................... 32

Muscular Strength and Endurance (MSE) ....... 33MSE ................................................................... 33Functional MSE ................................................. 33Ultimate Fitness Challenge ................................ 34Introduction to Resistance Training .................. 34

Overall Fitness Development ...................................... 35All Weather Warriors Bootcamp ........................ 35Active Ageing ..................................................... 35Aquafitness ........................................................ 35Bootcamp .......................................................... 35Butts and Guts ................................................... 36Cardio Kickbox .................................................. 36M.A.X. (Metabolic Activation Xtreme) ................ 36Mom and Tot Fitness ......................................... 37Noon Fit Blitz ..................................................... 37Retro-Active ....................................................... 37Step Ahead ........................................................ 37Total Fitness Training ........................................ 37Train to the Limit ............................................... 38Turbo Kick® ...................................................... 38Work It Baby ...................................................... 38

Personal Training and Nutrition Counselling .............. 39Personal Training ....................................................... 39

Active Start (7.5 hours) ...................................... 39Body Composition Testing ................................. 39Embark! (3.5 hours) .......................................... 39Exercise Program Design (2 hours) .................. 40Fitness Appraisal (1.5 hours) ............................ 40Lifestyle Charger (8.0 hours) ............................. 40Personal Training (1 hour) ................................ 40One Hour Personal Training Sessions .............. 40Group Personal Trainings .................................. 41

Nutrition Counselling ................................................... 41Smart Start (1.5 hours) ...................................... 41Master your Lifestyle (4 hours) .......................... 42Nutrition Follow-Up (30 minutes) ....................... 42

Sport And Skills Development .................................... 43Fencing ............................................................. 43

Sport Conditioning ....................................................... 43Speed, Agility, Power Conditioning .................... 43

Intramural Recreational Sports ................................... 45

Facilities: Access and Membership information ......... 46Climbing Wall ..................................................... 46Foote Field ......................................................... 48Saville Community Sports Centre ...................... 49Van Vliet Centre ................................................. 50

How to Register for Activities ...................................... 54

Registration, withdrawal and transfer policies ............ 54


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waivers, class cancellations and drop-in passes

Waiver−All participants are required to sign a yearly waiver before beginning the program. The waiver is

available on line at www.campusrec.ualberta.ca and www.activityreg.ualberta.ca, as well as at the Activity Registration Zone and the Campus Recreation service desks.

Class changes and cancellations−We make decisions about class cancellations because of low enrolment the day before the class begins−Minimum enrolments must be met by this time for classes to run.−Under some circumstances, classes with low enrollment may run the first week to encourage

registration, but may be canceled in the second week −Although we make every effort to run all classes listed in the Activities Guide, classes may be cancelled

because of unforeseen circumstances

Drop-In PassesDrop-in passes provide flexibility in experiencing a smorgasbord of fitness classes. Purchase these at the Activity Registration Zone, Recreation Sports Office, or the Service Desk at Saville Community Sports Centre to attend select classes.

H Denotes a class that permits drop-in passes

Drop-In Fees – North Campus

type of pass student non-student

Single Class Pass $8 $10

10 class punch pass $70 $85

20 class punch pass $135 $160

Unlimited Winter Term Pass (Valid January – April 2012) $165 $195

Drop-In Fees – South Campus

type of pass student saville community sports centre Member

non-Member

Single Class Pass $11 $12 $13

10 class punch pass $99 $105 $117

Drop-in passes must be used at the site purchased. Passes are not transferable between North and South Campuses.

Drop-in Participation – Terms of Use−Drop-in passes are available for all fitness development classes as well as many other formats−Drop-in pass must be presented with picture ID to the instructor before each class−Drop-in participation is on a first come, first served basis and at the discretion of the course instructor −Registered participants for a particular class will have priority for attendance over drop-in participants−Owing to the popularity of our classes, it may be difficult to gain admittance to certain classes during

the first two weeks of the term. However, after the first two weeks of a session, we can generally accommodate all drop-in participants

−Passes are non-transferable and non-refundable once purchased. Drop-in passes cannot be exchanged for a credit towards registration in a class.

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H = Drop in passes accepted

aquatics

Aquatic Programs

tuesday / thursday learn-to-swim lessonsMay 8 – 31 (8 Lesson Set)

time location and class code east pool

1600 Private20453

Preschool 1,220487

Private204541615

1630Adult 120408

Swimmer 3,420507

Swimmer 1,220508

Private204551645

1700 Preschool 3,4,520488 Swim Patrol

205271715

Fitness Swimmer20442

Adult 2,3204301730 Private

204561745

1800

June 5 – 28 (8 Lesson Set)


1600 Preschool 1,2 20490

Private 20457

Preschool 1,2 204911615

1630 Parent and Tot 20481 Adult 2,3

20431

Swimmer 1,2 20510

Private 204581645

1700Adult 1 20409

Preschool 3,4,5 20489 Swim Patrol

205281715

Swimmer 5,6 205091730 Private

204591745

1800

July 3 – 26 (8 Lesson Set)


1600 Private 20467

Preschool 1,2 20497

Private 204681615

1630Adult 1 20413

Swimmer 3,4 20517

Swimmer 1,2 20518

Private 204701645

1700 Preschool 3,4,5 20498 Swim Patrol

205291715

Fitness Swimmer 20445

Adult 2,3 204371730 Private

204691745

1800

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August 7–30 (8 Lesson Set)


1600 Preschool 1,2 20500

Private 20471

Preschool 1,2 205011615

1630 Parent and Tot 20484 Adult 2,3

20438

Swimmer 1,2 20520

Private 204731645

1700Adult 1 20414

Preschool 3,4,5 20499

Swim Patrol 20530

1715Swimmer 5,6

205191730 Private 204721745

1800

saturday learn-to-swim lessons

May 5 – June 23 (7 Lesson Set)


0900

0915

0930Fitness Swimmer

20443Adult 120410

Adult 2, 3204320945

1000

1015 Swimmer 1,220511

Private20460 Swimmer 3, 4

205121030

1045Adult 1204111100 Parent and Tot

20482 Swimmer 5,6205131115

1130 Preschool 120492

Preschool 2, 3204931145 Preschool 4, 5

1200 Private20461

Private20462

20494

1230

* No Classes May 19

July 7 – August 25 (7 Lesson Set)


0900

0915

0930Fitness Swimmer

20446Adult 120415

Adult 2, 3204390945

1000

1015 Swimmer 1,220521

Private20474 Swimmer 3, 4

205221030

1045Adult 1204161100 Parent and Tot

20485 Swimmer 5,6205231115

1130 Preschool 120502

Preschool 2, 3205031145 Preschool 4, 5

205041200 Private20475

Private204761230

* No Classes August 4

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sunday learn-to-swim lessons

May 6 – June 24 (7 Lesson Set)

time location and class code west pool

0900

0915

0930Swimmer 3,4

20514Swimmer 5 6

20516

Private204660945

1000 Preschool 3, 4, 5204951015

Fitness Swimmer20444

Adult 2,3204351030 Preschool 1, 2

204961045

1100 Swimmer 1,220515 Adult 2, 3

20436

Parent and Tot204831115

1130 Private20463 Adult 1

204121145 Private204651200 Private

204641215

* No Classes May 20

July 8 – August 26 (7 Lesson Set)

time location and class code west pool

0900

0915

0930Swimmer 3,4

20524Swimmer 5 6

20526

Private 204770945

1000 Preschool 3, 4, 5 205051015

Fitness Swimmer 20447

Adult 2,3 204401030 Preschool 1, 2

205061045

1100 Swimmer 1,2 20525 Adult 2, 3

20441

Parent and Tot 204861115

1130 Private 20478 Adult 1

204171145 Private 204801200 Private

204791215

* No Classes August 5

pricing

course / level public cost u of a student cost

Parent and Tot, Preschool, Swimmer Levels 1–2 $45 (8 lesson set)$40 (7 lesson set)

Swimmer Levels 2–6 $50 (8 lesson set)$44 (7 lesson set)

Swim Patrol $60

Fitness Swimmer, Adult Levels $55 (8 lesson set)$48 (7 lesson set)

$50 (8 lesson set)$44 (7 lesson set)

Private Lessons $165 (8 lesson set)$145 (7 lesson set)

$145 (8 lesson set)$125 (7 lesson set)

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learn to swim program descriptions

Parent and Tot (Children 6 months to 3 years)− Structures in-water interaction between parent and child to stress the importance of play in developing

water-positive attitudes and skills − Activities and progressions are based on child development, so parents register in the level appropriate

for their child’s age − Lifesaving Society Water Smart® tips complement skills learning

Swim for Life Preschool Program (3 – 5 years)− Gives children a head start on learning to swim− Develops an appreciation and healthy respect for the water before − Progressions ensure children become comfortable in the water and have fun developing a foundation of

water skills− Incorporates Lifesaving Society Water Smart® education in all preschool levels

Swim for Life Swimmer (6 years and up)− Children learn how to swim before they get in too deep − Progressions accommodate beginners and swimmers who want to build on basic water skills− In-water practice develops solid swimming strokes and skills − Water Smart® education is part of every level− There are six swimmer levels that flow seamlessly into the Canadian Swim Patrol program to make a

nine-level comprehensive program

Swim Patrol (8 years and up)− The Lifesaving Society’s Canadian Swim Patrol Program is for children and youths looking for

something different from regular learn-to-swim programs.− Using a work hard/play hard approach, swimmers develop swimming strength and efficiency with

emphasis on personal responsibility.− Each level of the Canadian Swim Patrol Program has three modules: Water Proficiency, First Aid, and

Recognition and Rescue.− Swim Patrollers work on content appropriate to their ability and interest.

Adult Classes (13 years and older)− For beginners or swimmers who want help with their strokes− Participants set their own goals to develop water confidence and smooth recognizable strokes− Water Smart® education is part of all levels− Instructors adapt lessons to accommodate the needs of adult learners and provide the flexibility for

them to select the skills they want to learn to achieve their personal swimming goals

Fitness Swimmer (13 years and older)− For swimmers of any age who want to improve their overall physical fitness in the water− Fitness Swimmer provides a structured approach to improve physical fitness based on accepted training

principles and practices including interval training− Participants learn to use pace clocks and timers and reach their target zone. They also create workouts

and set fitness goals

Private or Semi-Private Classes (8 years and Older)− Instructors will work one-on-one with participants on skills they identify. Suitable for children or adults

having difficulty in a particular area of swimming

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Kayaking Clinics

Introduction to Kayaking− Covers fundamental kayaking skills− Designed for beginners who have little to no kayaking experience

code date time location cost

20531 May 7-28No class May 21

Mon 1900–2100

East Pool U of A Students $85 Non-students $95

20532 June 4-18

20533 July 9-23

20534 August 13-27

Kayaking Roll Clinic− Learn the kayak roll in a progressive teaching environment − Recommended that participants complete Introduction to Kayaking prior to registering for the roll clinic


20535 May 16-30 Wed 1900–2100

East Pool U of A Students $85 Non-students $9520536 June 6-20

20537 July 11-25

20538 August 15-29

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certiFications

Advanced Lifesaving Courses and Recertification Courses

Lifesaving Society Bronze Medallion and Bronze Cross (13 years by end of class, or Bronze Star)− Included CPR C and AED Certification− Courses open the door to aquatic leadership including lifeguarding and teaching − Swimmers develop lifesaving and leadership skills, including good decision-making



Mon/Wed1800–2130

West Pool Bleachers U of A Student One award $110; both $190 Non-Student One award $120; both $200

20601 June 4-27

20602 May 6–June 24No class May 20

Sun1200–1600

20603 July 8 – August26

20604 July 2-6 Mon-Fri0900–150020605 July 9-13

20606 July 16-20

20607 July 23-27

20608 August 7-10

20609 August 13-17

20610 August 20-24

Lifesaving Society Bronze Cross Recertification− Includes CPR-C and AED Certification− Please bring proof of previous certification


20611 May 16 Wed1900–2200

West Pool Bleachers U of A Student $35 Non-Student $4520612 June 13

20613 July 18

20614 August 15

Lifesaving Society Aquatic Emergency Care (AEC) / National Lifeguard Service Award (NLS) Builds on the fundamental skills, knowledge and values of the Lifesaving Society to develop the practical skills and knowledge required by lifeguards − NLS prerequisites: age 16 by the end of the course; Bronze Cross and SFA or AEC− Classes meets at West Pool BleachersAEC includes Standard First Aid, CPR Level C, AED and an aquatic skills module.


20615 May 2–June 13 Wed 1700–2100

West Pool Bleachers U of A Student $290Non-Student $305

20616 May 5-27No Class May 19,20

Sat/Sun 0900–1700

20617 June 2-17

20618 July 7-22

20619 August 11-26

20620 July 17-22 Tue-Sun0900–170020621 July 24-29

20622 August 7-12

20623 August 14-19

20624 August 21-26

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Lifesaving Society NLS and AEC Recertification− Includes Standard First Aid and CPR-C recertification− Must bring proof of previous certification


20625 May 13 Sun 0900–1400


20626 June 4 Mon 1600–2200

20627 June 17 Sun 0900–1400

20628 July 9 Mon 1600–2200

20629 July 22 Sun 0900–1400

20630 August 8 Wed 1600–2200

20631 August 19 Sun 0900–1400

Instructor Courses/Re-Certifications

Lifesaving Society Lifesaving Instructor/Swim for Life Instructor/CPR Instructor− These three certifications prepare participants to teach Lifesaving Society classes, including Swim-For-

Life, Bronze Awards, CPR, and AED − Pre-requisites: Bronze Cross and at least 16 years of age


20632 May 4-13 Fri 1700–2200Sat 0900–1700Sun 0900–1700

West Pool Bleachers U of A Student $260Non-Student $28020633 June 15-24

20634 July 16-20 Mon-Fri 0900–1700

Lifesaving Sport Coach− Prerequisite: Lifesaving Instructor (LSI) Certification− Clinic prepares candidates to coach Lifesaving Sport Programs in Alberta


20635 June 23-24 Sat/Sun 0900–1700


Red Cross Assistant Water Safety Instructor (AWSI)− Learn foundation instructional skills including teaching methods, learning styles, physical principals,

progressions, communication, safety supervision and feedback− Candidates are required to do a practicum after the course− Prerequisite: 15 years old


20636 May 8 – June 26 Tue 1700–2030


20637 July 16-20 Mon-Fri 0800–1500

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Red Cross Water Safety Instructor (WSI)− Develop additional instructional skills in stroke development, drills and corrective strategies to plan,

teach, and evaluate Red Cross Swim courses− Candidates are required to do a practicum after the course− Prerequisite: AWSI, 15 years old


20638 May 10–June 28 Thu 1700–2030


20639 July 23-27 Mon-Fri 0800–1500

Red Cross Water Safety Instructor Recertification− Bring proof of previous certification


20640 May 20 Sun0900–1300

West Pool Bleachers U of A Student $75 Non-Student $8520641 June 10

20642 July 8

20643 August 12

Lifesaving Society First Aid Instructor− Prepares candidates to teach Lifesaving Emergency First Aid, Lifesaving Standard First Aid, and

Aquatic Emergency Care− Prerequisite: 16 years old, Current Standard First Aid or AEC


20644 July 2-5 Mon-Thu0900–1700


Lifesaving Society National Lifeguard Instructor− Prepares candidates to teach the Lifesaving Societies National Lifeguard (NLS) program.− Prerequisite: Current NLS, LSI− Candidates must apply to the Lifesaving Society for approval to attend clinic


20645 July 14-15 Sat 0900–1700Sun 0900–1700


SCUBA Diving Certification

PADI Scuba Diver Training− One of the most widely recognized scuba certifications in the world. These classes fulfill the pool and

theory components for PADI certification− 100 per cent attendance required− We provide a medical approval form upon registration; if you have a medical condition, your doctor

must complete the form. Please bring it to the first class.


20646 May 11–June 15No class May 18

Fri1530–2100

West Pool Bleachers U of A Student $300 Non-student $315Price includes manual.20647 July 6–August 3

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CPR Courses

cardio pulmonary resuscitation (cpr) courses Campus Recreation offers a variety of Red Cross CPR courses and can arrange additional courses to meet the needs of your group. These courses are provided on campus; minimum of eight individuals is required. Please phone 780-492-5578 for further information.

CPR ‘C’ (up to 8 hours)Course covers:− How to resuscitate a person who has apparently stopped breathing, is with or without a pulse, or who

has an airway blockage− Procedures appropriate for infants, children and adults− Minimum: 8 registrants / Maximum: 14 registrants


20704 May 19 Sat0900–1600

W-01 and W-07 U of A Student $72Non-Student $8720705 July 07 Bears Den and W-07

CPR’C’ Recertification (4 hours)Provides review and practice of basic resuscitation techniques.Prerequisites− Certification must be valid at the time of recertification− Certificate must be presented at both registration and to the instructor at the beginning of class− Minimum: 8 registrants / Maximum: 14 registrants


20706 May 09 Wed1800–2200

W-01 U of A Student $42Non-Student $5020707 July 04

CPR-HCP (Health Care Provider) (Up to 8 hours of instruction)Designed specifically for health care providers who respond to medical emergencies (e.g. doctors, nurses, paramedics, and allied health care professionals.)− Instruction on how to resuscitate a person who has apparently stopped breathing, is with or without a

pulse, or who has an airway blockage, including rescue breathing (artificial respiration) and the use of automated external defibrillators (AEDs) and bag valve masks (BVMs)

− Procedures appropriate for infants, children and adults− Minimum: 8 registrants / Maximum: 14 registrants


20726 July 21 Sat0900–1600

W-01 and W-07 U of A Student $72Non-Student $8720730 August 18

CPR-HCP Recertification (4 hours)Provides review and practice of basic resuscitation techniques.Prerequisites− Certification must still be valid at the time of recertification− Certificate must be presented at both registration and to the instructor at the beginning of class− Minimum: 8 registrants/Maximum: 14 registrants


20734 July 25 Wed1800–2200

W-01 U of A Student $42Non-Student $5020749 August 29

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First Aid CoursesCampus Recreation offers several Red Cross First Aid courses and can arrange additional Standard First Aid Certification or Recertification courses to meet the needs of your group. These courses are provided on campus and a minimum of eight individuals is required. Please contact 780-492-5578 for further information.

Standard First-Aid (15 hours)This two-day course is Alberta Workplace Health and Safety approved and covers comprehensive treatment techniques to manage most common first-aid situations.− Participate in a fun, interactive learning environment− Learn simple techniques for First Aid and CPR (cardiopulmonary resuscitation) and safety, and healthy

lifestyle choices vital to illness and injury prevention− Certified Red Cross instructors individualize training and provide continuous feedback to increase skill

retention− Instruction aims for participants to feel prepared and confident to apply their skills in an emergency

situation− After completion of this course participants will have qualified for Standard First Aid Certification and

CPR ‘C’ − Minimum: 8 registrants / Maximum: 14 registrants (one instructor)


20751 May 12 and 13 Sat 0900–1700Sun 0900–1600

W-01 and W-07 U of A Student $110Non-Student $13220752 June 09 and 10

− Minimum: 8 registrants / Maximum: 24 registrants (two instructors)


20753 May 26 and 27 Sat 0900–1700Sun 0900–1600

E-126 and W-07 U of A Student $110Non-Student $13220754 June 23 and 24 W-01 and W-07

20755 July 28 and 29

20756 August 25 and 26

Standard First-Aid Recertification (8 hours)This one-day course provides a review and practice of the comprehensive treatment techniques to manage most common first-aid situations.− After completion of this course participants will have renewed their Standard First Aid Certification and

CPR ‘C’− Prerequisites− Certification must still be valid at the time of recertification− Certificate must be presented at both registration and to the instructor at the beginning of class− Minimum: 8 registrants / Maximum: 14 registrants


20844 May 05 Sat0900–1600

W-01 and W-07 U of A Student $80Non-Student $9620848 June 16

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Fitness Leadership Certification− Certification to become a nationally recognized certified fitness leader− After completing the requirements of the Alberta Fitness Leadership Certification Program, fitness

leaders may lead many different types of fitness classes− Certification involves 1. Completing the AFLCA Exercise Theory course 2. Completing a fitness specialty course (and designation if applicable) 3. Passing marks of 80 per cent or better on exams 4. Practical assessment OR 1. Proof of approved academic course work 2. Exam challenge with a passing grade of 80 per cent or better 3. Practical Assessment− Call the Group Exercise Program Coordinator at 780-492-8873 for possible exam sitting and

assessment opportunities. − Two specialties are available (during Full Session) at the University of Alberta: 1. Group exercise (with Designation) 2. Resistance training

Exercise Theory Course (24 hours)− Basic fitness theory course (or approved academic course work) is required for all fitness certifications

offered by AFLCA− Topics include: adult leadership, health and fitness, anatomy, physiology, biomechanics, training and

conditioning, and nutrition. Emphasis on practical application− Mentorship possibilities available


20849 June 8-10 Fri 1630–2200Sat 0800–1730Sun 0800–1700

E-126 U of A Student $200Non-Student $215

Group Exercise Fundamentals (12 hours)Course is strongly recommended before all “Designation” courses− Instruction specific to leading group exercise classes − Formats covered may include: Bootcamp, Step, Hi-Lo, Kickboxing, MSE, Cycling, Mind/Body− Topics include: leadership, trends and media, history, legal responsibility and accountability, class

components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations. Emphasis on practical application

− Mentorship possibilities available


20850 July 13 and 14 Fri 1730–2130Sat 0900–1700

E-431, W-87 and W1-17 U of A Student $150Non-Student $175

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Portable Equipment Designation (8 hours)− Participants are strongly encouraged to complete Exercise Theory, and Group Exercise Fundamentals,

before enrolling in a “Designation” course− Covers topics specific to planning, developing and leading group exercise portable equipment classes− Topics include: use of portable equipment, evolution, research and guidelines, safety considerations,

class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing

− May include free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers

− Emphasis on practical application


20851 July 15 Sun0830–1730

E-14 and W1-17 U of A Student $85Non-Student $100

For more information, please call the group fitness program coordinator, Campus Recreation at 780-492-8873

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indoor cliMbing

LocationClimbing WallSW corner, Universiade PavilionPhone: 780-492-2767Email: [email protected]

Our programs cater to people of all climbing abilities from novices to high-performance athletes. We are driven by a passion for climbing and a commitment to promoting the benefits of climbing as a lifestyle. − Climbing opportunities include o drop-in climbing o comprehensive instructional lessons o group climbing sessions o youth climbing programs− Participants 18 and older must complete a Waiver of Liability Agreement − Parent or guardian must complete an Assumption of Risk Agreement for a participant under 18− All equipment is provided for most climbing classes− The Facilities section of this guide has information on hours of operation and admission costs. Please

visit our website for current events and schedule changes

Indoor Climbing lessons and sessions

Climbing Exposure Session This introductory class exposes beginner climbers to the sport. Participants will be taught basic safety considerations, essential movement skills and climbing equipment.− Two hours− 10 minute safety orientation− 35 minutes of movement skills and climbing challenges− 75 minutes of top-rope climbing − Experienced instructors ensure a safe learning environment− No equipment required− Maximum 8 participants− No drop-in passes

code date time cost

20389 May 16 Wed 1800–2000

U of A Student $20 Non-Student $2220390 June 13

20391 July 11

20392 August 15

Belay SkillsLearn the essential skills required to prepare you for our Tope Rope test and to safely top rope climb.− Two hours− Learn the basics: harness, knots, belay equipment, belay technique− Instruction on climbing movement is not included in this program− No equipment required− Maximum 8 participants− No drop-in passes

code date time cost

20393 May 30 Wed 1800–2000

U of A Student $40 Non-Student $4520394 June 27

20395 July 25

20396 August 29

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Complete Introduction to ClimbingComprehensive introduction to climbing for beginners. Our flagship instructional program, taught by our most experienced instructors.− 16+ years of age and up− Three hours; three classes− Learn the basics of climbing, including movement skills, knots and belay techniques.− No equipment required− Maximum 12 participants− No drop-in passes

code date time cost

20397 May 8, 15, 22 Tue 1900–2200

U of A Student $120 Non-Student $13020398 June 5, 12, 19

20399 July 10, 17, 24

20400 August 7, 14, 21

Leading UpLearn to lead climb with one of our experienced and certified instructors. In this course you will learn: clipping techniques, rope management skills, communication and terminology, general safety considerations, lead climbing strategies, how to safely fall and other essential pointers. Course participants must have a solid intermediate climbing ability and at least six months of top rope belaying experience.− 16+ years of age and up− Two hours; two classes− Equipment requirements: shoes, harness, chalk bag, belay device− Maximum 4 participants− No drop-in passes

code date time cost

20401 May 7, 14 Mon1800–2000

U of A Student $90 Non-Student $10020402 June 4, 11

20403 July 16, 23

20404 August 13, 20

U Climber (16+ years)Designed to develop your indoor climbing proficiency after completing Exposure Sessions, Belay Skills or Complete Introduction to Climbing; this program will familiarize you with the additional skills required for progression.− 16+ years of age and up− Two hours− 15 classes on Saturdays− Instructional topics include movement skills, belay skills, general climbing knowledge and basic

conditioning− Equipment requirements: all climbing equipment will be provided − We recommend that participants purchase a pair of climbing shoes− Suitable for beginner and intermediate level climbers− Maximum 16 participants− No drop-in passes

code date time cost

20405 May 19 – August 25 Sat 1600–1800

U of A Student $250 Non-Student $275

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U Upgrade (16+ years)A comprehensive training program structured for intermediate and advanced climbers who want to upgrade their climbing ability.− 48 classes− Two hours; three classes per week− Improve climbing fitness and strength with an experienced coach− Sessions focus on building climbing power, endurance and stamina in conjunction with interval training

and muscle conditioning− Equipment requirements: shoes, harness, chalk bag, belay device and Top Rope access card− Maximum 10 participants− No drop-in passes

code date time cost

20406 May 7 – August 31No Classes May 21, July 2, August 6

Mon/Wed/Fri 0700-0900

U of A Student $700Non-Student $750

Youth Programs

Youth Club (Ages 8–16) General climbing skills development and fun for beginner and intermediate level youth climbers. A great way to spend a Saturday afternoon gaining climbing knowledge in a fun, supervised environment! − Two hours− 15 classes− No experience necessary− Purchase of climbing shoes recommended but not required− Maximum 16 participants− No drop-in passes

code date time cost

20407 May 19 – August 25 Sat 1200–1400

$250

Private Lessons for groups and individuals

Private LessonsWe can accommodate your schedule and interests with a private lesson with one of our climbing instructors. Customized Exposure Sessions are available for groups, including schools and community organisations for informal events, such as a birthdays or celebrations. This class exposes beginner climbers to the sport to learn essential safety considerations, basic movement skills and climbing equipment. − Two hours • 10 minute safety orientation

• 35 minutes of movement skills and games • 75 minutes of top-rope challenges

− Experienced instructors ensure a safe learning environment− No equipment required− No drop-in passes

Birthday Party PackageYou take care of the cake and party hats, our instructors take care of the fun and safety.− Two hour exposure session− No experience necessary− No equipment required− No drop-in passes

Please contact the climbing wall staff for more information on the cost of private programs and availability of instructors.Phone: 780.492.2767 • Email: [email protected]

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indoor cycling− Takes place on specially designed indoor road bikes− Based on exercises and cycling techniques used by outdoor race-enthusiasts− Includes interval training, strength drills and endurance rides along with guided imagery to climb hills

and race in sprints, accompanied by energetic, motivating music− Intensity is self-monitored and no inherent coordination is required making cycling classes great for

everybody from beginners to tri-athletes − Maximum 32 registrantsAccess Procedures and Policies− Number of participants is limited− To ensure a drop in to the class, pick up a cycle token at the Campus Recreation Intramural Programs

Office (Room W-90) prior to each class − Tokens are available 30 minutes prior to the class start time − Photo ID required (e.g. ONE card) to receive a token − Give the token to the instructor to claim a bike

H Cycling classes


20768 May 7 – August 13, No classes May 21 and Aug 6

Mon1205–1255

W-95ACheck in at W-90 Rec Sports


20769 May 7 – June 11No class May 21

Mon 1630–1720


20774 July 9 – August 13No class Aug 6

20770 May 8 – June 5 Tue 1630–172020775 July 10 – August 7

20771 May 9 – June 6 Wed 1205–1255

20772 May 9 – August 8 Wed 1630–1720


20773 May 11 – June 8 Fri 1205–1255

U of A Student $22Non-Student $2820776 July 13– August 10

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dance

BalletClassical ballet is one of the most expressive, challenging and exquisite dance forms.− Suitable for the beginner and returning ballet student− The focus is on maintaining correct technique, strength, flexibility, and coordination while dancing to a

live accompanist− Classes are technically sound, anatomically safe, and are progressive in the vocabulary of ballet

while being sensitive to the level of the participants− Dress: socks are required. Ballet slippers are recommended− Minimum: 15 registrants / Maximum: 25 registrants

Beginner Level Classes


20804 May 07 – June 11No class May 21 and 28

Mon1705–1825

E–19 U of A Student $36 Non-Student $45

20805 July 09 – August 13No class August 06

Mon1705–1825


Intermediate – Advanced Level Classes


20806 May 07 – June 11No class May 21 and 28

Mon1835–1955

E–19 U of A Student $36 Non-Student $45


Wed1705–1825


Mon1835–1955


Belly Dance

Beginner Belly DanceThis class is designed as an introduction to belly dance for students with or without previous dance experience. Students are taught the belly dance posture, how to isolate body movement and the basic dance steps, while having fun learning it all!− Students learn to string movements together in a choreographed dance− Focus is not only on the core, as hips, legs, arms and hands are all used in both stationary and

travelling steps− Add elegance by learning basic veil movements (veils are provided at no additional cost)− Add some jingle with a coin belt (available for purchase at the Activity Registration Zone)

– not mandatory− Minimum: 12 registrants / Maximum: 25 registrants


20809 May 08 – June 05 Tue1805–1855

Ed B-64 U of A Student $30 Non-Student $38

20810 May 10 – June 28 Thu2005–2100

Saville Community Sports Centre Studio 2–204

U of A Student $60 Saville Community Sports Centre Member $79 Non-Member $87

20811 July 10 – August 07 Tue1805–1855


20812 July 05 – August 23 Thu2005–2100



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Contemporary DanceContemporary dance is an exciting and expressive fusion of modern dance, ballet and jazz.Explore modern, jazz and ballet techniques focusing on freedom of movement and emotional expression.− No previous dance training required− Wear comfortable clothing (gym/workout clothes)− Minimum: 12 registrants / Maximum: 25 registrants



Fri1705–1825

W1-17 U of A Student $36 Non-Student $45

20814 July 13 – August 10 U of A Student $45 Non-Student $56

Hip HopGet into the culture, music and dance of hip hop and funk. This exciting dance class takes you from old school to new school and everything in between. Focus is on style, energy and a ton of fun!− Co-ed classes for all levels− Minimum: 12 registrants / Maximum: 25 registrants


20815 May 08 – June 05 Tue1205–1255


20816 May 08 – June 05 Tue1705–1825


20817 May 10 – June 07 Thu1205–1255


20818 July 10 – July 31 Tue1705–1825


H Hoop Dance − Tone your muscles, strengthen your core, energize your body, relax your mind, and have FUN while you

explore creative movement− Learn to hoop on your waist, shoulders, hips, knees and various off body moves. Then learn to dance

and move with the hoop− No dance or hula hoop experience required− Hoops will be provided


20819 May 11 – June 08 Fri1205–1255

Ed B-64 U of A Student $22Non-Student $28

Jazz Dance− Fun, energetic workout which challenges strength, coordination and concentration− Suitable for beginners or dancers with limited experience− Minimum: 12 registrants / Maximum: 25 registrants


20820 May 09 – June 27 Wed1905–2000

Saville Community Sports Centre Studio 2-204


20821 May 10 – June 07 Thu1805–1925


20822 July 04 – August 22 Wed1905–2000



20823 July 12 – August 09 Thu1805–1925


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Salsa: LA and NY StyleGive yourself a chance to dance! Come and try Salsa, a fun rhythmical Latin dance style that allows you to enjoy moving without worrying about steps or counts.Our classes are designed so you can learn with ease in a fun environment, making it accessible to people of all ages. Come and join us. Try something new!− Suitable for all ages and abilities− Wear comfortable clothing (gym/workout clothes)− Minimum: 12 registrants / Maximum: 25 registrants


20824 May 09 – June 06 Wed1805–1855


20825 May 09 – June 27 Wed2005–2100



20826 July 11 – August 08 Wed1805–1855


20827 July 04 – August 22 Wed2005-2100



So You Think You Can Dance? − Love the hit show “So You Think You Can Dance?” Then this class if for you!− Learn the popular dances that you’ve seen on TV− All ages are welcome− Minimum: 12 registrants / Maximum: 25 registrants


20828 May 11 – June 29 Fri 2005–2100



20829 July 6 – August 24

Social Dance

Wedding (Plus) SurvivalWedding season is fast approaching. Too intimidated to dance? Never again! In a friendly, relaxed environment, this introductory course prepares you for a Wedding Dance, or any other special dance function.− Learn the basic steps for Jive, Waltz and Foxtrot− You must register with a partner; fee includes registration for two− Minimum: 6 couples / Maximum: 12 couples


20830 May 09 – June 06 Wed1935–2055


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Introduction to Latin Dances – WorkshopIn this short, introductory course, learn the basic steps for the exciting Mambo/Salsa, romantic Rumba and creative Merengue.Latin dances are enjoyed socially in many parts of the world, and a recent shift in the music industry has popularized “Swing and Latin music” tremendously. The result has been a sudden growth of Swing and Latin Clubs all over the country.− You must register with a partner; fee includes registration for two− Minimum: 6 couples / Maximum: 12 couples


20831 May 08 – May 29 Tue1930–2055


Jive – Workshop (Single Rhythm Swing)Want to dance to such artists as Cherry Poppin’ Daddies, Big Bad Voodoo Daddy, or just your old Jive favourites?− Learn the basic steps to get you out onto the dance floors and Jiving in no time, to fast or slow music− You must register with a partner; fee includes registration for two− Minimum: 6 couples / Maximum: 12 couples


20832 May 10 – May 31 Thu1935–2055


Street JazzStreet Jazz incorporates elements of classical jazz dance technique combined with funky street style hip hop movement. A very edgy style of jazz filled with the most popular dance steps and music.− Primarily for beginners− Minimum: 12 registrants / Maximum: 25 registrants


20833 May 08 – June 05 Tue1835–1925


20834 July 10 – July 31 U of A Student $24 Non-Student $30

H Zumba®− Interval training sessions where fast and slow rhythms and resistance training are combined to tone and

sculpt your body while burning fat− Add some Latin flavour and international zest into the mix and you’ve got a Zumba® class!


20835 May 07 - June 11No class May 21

Mon1630- 1720

Ed B 64 U of A Student $22Non-Student $28

20836 July 09 - August 13No class August 06

Mon 1630-1720

20837 May 09 - August 08No class June 27

Wed 1205-1255

NW Corner Pav U of A Student $56Non-Student $71

20838 May 08 – June 26 Tue1835-1930


U of A Student $50 Saville Community Sports Centre Member $68Non-member $74


20839 May 10 – June 28 Thu1705-180020841 July 05 – August 23

H Teen Zumba®


20842 May 11 – June 29 Fri1705–1800


U of A Student $50 Saville Community Sports Centre Member $68Non-Member $74


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orchesis dance groupOrchesis is a modern and jazz dance program offered by Campus Recreation for dancers of all abilities and experience.

Orchesis MembershipMembership offers participants:−Dance training through weekly modern and jazz dance classes−Participation in one, level-appropriate modern or jazz dance class (see notes below to participate in

more than one class per week) −All classes consist of preparatory exercises, locomotor work across the floor, stretching and the learning

of dance phrase combinations−GST is included in all fees−To participate in more than the one weekly class included in the basic membership, an additional class

is available at 50 per cent of the price posted above fee: Students pay $42.50 to take the second class for one term only.

category code cost

Spring Membership(Valid April 28 – June 16, 2012)

18762 U of A Student $85Alumni and U of A Staff $94Public (no U of A affiliation) $106

Orchesis Modern−Various technical styles of modern dance such as Limon, Graham, and Cunningham with floorwork,

barre exercises and traveling movement phrases, accompanied by live music

Orchesis Modern II – Intermediate−Mixed level class recommended for dancers with two years’ experience or a solid foundation in modern

dance−Recommended for Level III dancers as supplementary training

date time location

May 02 – June 13 Wed1830–2000

E–19

Orchesis Jazz−Dance for fun and fitness accompanied by contemporary music.−Jazz classes emphasize the practice and perfecting of technique within the jazz idiom

Orchesis Jazz I −Appropriate for beginning dancers with no experience and those with less than two years prior dance

experience−Basic technique is addressed and phrases are broken down more slowly

date time location

April 28 – June 16No class May 19

Sat0930–1055

E–19May 26 class in W-87

Orchesis Jazz II – Intermediate−Mixed level class recommended for dancers with two years’ experience −Must have a strong, basic technical foundation

date time location

April 28 – June 16No class May 19

Sat1100–1230

E–19May 26 class in W-87

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Orchesis Summer Dance Intensive−Open to Orchesis members and non-members−Consists of intensive training through seven consecutive days of dance, suitable for dancers with

previous experience in intermediate and advanced levels of training, seeking to expand their knowledge and develop greater facility of movement

−Four complementary daily classes include: 1. contemporary modern 2. contemporary jazz 3. creative process incorporating improvisation 4. Yoga or Pilates-based conditioning for dancers Other elements of the workshop include: attention to personal performance technique and developing the creative dancer in a process-oriented session. This creative process will ultimately result in an informal performance offered free to the public.The Orchesis Summer Dance Intensive 2012 will be marked by a closing event on Friday, July 27 with an informal performance with the guest instructors and the participants.Grant support is pending from the Alberta Foundation for the Arts. −Four complimentary daily classes are offered−Please register early. Minimum enrolments must be met by June 30, 2012.−Minimum: 12 registrants / Maximum: 30 registrants

code date time location instructors cost

20767 July 21–27 Sat-Fri0900–1745

W1-17 VVC

3-117 FAB

Kathy Metzger-Corriveau0915 – 1030 – Pilates for DancersSarisa Figueroa (DJD Calgary) 1100 – 1245 – Contemporary JazzKathleen Hughes 1400 – 1545 – Contemporary Modern Tony Olivares 1600 – 1745 – Creative Process

Orchesis Members U of A Student $210 Non-Student $238

Orchesis Non-Members U of A Student $280 Non-Student $336

* Orchesis member discount applies to full year (2011/2012) and Spring 2012 membersPlease visit www.uofaorchesis.org for information on Orchesis instructors.

How to register for an Orchesis membershipRegistrations are taken in person at the Activity Registration Zone, W-79 Van Vliet Centre or by phone (with credit card) at 780-492-2231. On-line registration is not available.For more information on how to register, please consult the Campus Recreation website at www.campusrec.ualberta.ca.For all other inquiries, please contact Tamara Bliss, Orchesis Dance Director Phone: 780-492-0770 • Email: [email protected] • www.uofaorchesis.org

Fitness FusionCan’t decide which class is right for you? These classes combine at least two formats or components of group exercise. Suitable for people in all fitness phases from injury recovery to high performance.

H United Yoga Pilates−Experience the best of vinyasa-inspired yoga and Pilates−Develop strength, flexibility, proper range of motion and core by linking poses together, to the gentle

rhythm of your breath


20708 May 8 – June 5 Tue 1630–1730

W-07 U of A Student $27Non-Student $34

20709 July 10 – August 7 Tue 1630–1730

W-07

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Martial arts

Brazilian Jiu JitsuA highly effective form of self-defence regardless of age and size, which relies more heavily on skill and leverage than brute strength.−Students are exposed to fundamentals and techniques: locks, chokes, holds and movement−Open to all skill levels −Uniforms are not required but are preferred−Minimum: 12 registrants / Maximum: 22 registrants

Beginner Level Classes



Mon1705–1825

W-07 U of A Student $29 Non-Student $35

20782 May 11 – June 08 Fri1705–1825


Mon1705–1825

20784 July 13 – August 10 Fri1705–1825

JudoJudo consists of throwing techniques, ground holds, choking and arm lock techniques, and teaches the use of controlling balance and body movement to defeat an opponent. Safety is paramount, and learning how to fall safely is an important first step. The classes are taught by Gord Okamura (Fifth Degree Black Belt) and Kelly Palmer (Fifth Degree Black Belt), who both hold advanced certification under the National Coaching Certification Program. Gord and Kelly are multiple Canadian champions and world ranked in Judo Kata.−Uniforms are not required initially but are needed later when learning advanced skills− Intermediate/Advanced – Minimum: 12 registrants / Maximum: 40 registrants

Intermediate-Advanced Level Classes



Sat1305–1455


20786 May 08 – June 07 Tue/Thu1805–1955

U of A Student $76 Non-Student $9420787 July 10 – August 09

Registration prerequisite: minimum of yellow belt and knowledge of break falls and judo submission techniques

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Karate – Wado Kai

Karate for families Parents share in their child’s or children’s mental, physical and emotional development and self-discipline through karate.−Taught at a mixed level to encourage individuals to participate and improve at their own level in a safe,

controlled environment−Classes are designed to improve and strengthen the student’s body with challenging workouts and to

enhance their awareness in self-defence−Learn the aspects of katas (patterns against an imaginary opponent), waza (techniques), and kumite

(free sparring)−Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

−Uniforms are not required−Minimum: 12 registrants / Maximum: 30 registrants

All Ranks Classes



Sat 0905–1025

Ed B-64 U of A Parent $32 and Child $32Non-Student $39 and Child $39

Advanced Level ClassesRegistration prerequisite: minimum of yellow stripes and knowledge of at least two Wado Kai Karate power katas



Sat1035–1155

Ed B-64 U of A Parent $32 and Child $32Non-Student $39 and Child $39

Karate for adultsClasses provide challenging workouts which discipline the mind, strengthen the body, and improve self-confidence.−Taught at a mixed level to encourage individuals to participate and improve at their own level−Taught in the tradition of the Wado Kai style of karate that employs very light, fast techniques−Techniques are based on kicks, punches and blocks, as well as flexibility and cardiovascular exercise,

and are taught in a disciplined, fun environment−Classes are led by Sensei Sean Bowen, fifth degree black belt (godan), first degree black belt (shodan)

in shindo (way of the sword) and certified instructor with the World Congress of the Shintani Wado Kai and World Shintani Shindo

−Uniforms are not required−Minimum: 12 registrants / Maximum: 30 registrants

All Ranks Classes



Mon1935–2055


20791 May 09 – June 06 Wed1935–2055


Mon1935–2055

20793 July 11 – August 08 Wed1935–2055

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Advanced Level ClassesRegistration prerequisite: Blue belts and above


20794 May 11 – June 08 Fri1935–2055

Ed B-64 U of A Student $29 Non-Student $3520795 July 13 – August 10 W1-17

KickboxingThis course is a full body workout that includes both Muay Thai and boxing techniques.−All fitness levels are welcome−Suitable for men and women−Cost includes one set of hand wraps−Minimum: 12 registrants / Maximum: 25 registrants


20796 May 07 – June 11No class May 16 & 21

Mon/Wed1205–1255

Pavilion Concourse U of A Student $38 Non-Student $45


Tue/Thu1205–1255

20798 July 09 – August 13No Class August 06

Mon/Wed1205–1255


20799 July 10 – August 09 Tue/Thu1205–1255

Also see Cardio kick box in Overall Fitness Development

Women’s Self-Defence Take charge of your own safety. Classes are taught by a professional co-ed team to manage questions of legality, crime awareness and assault prevention.−Learn ways to create safe surroundings through awareness and education−Each class includes a dynamic action component that will stress assertiveness and physical self-

defence−Weekly practices will be used to automate these responses−Minimum: 12 registrants / Maximum: 25 registrants


20800 May 09 – June 06 Wed1805–1955



Sat1005–1200



20802 July 11 – August 08 Wed1805–1955



Sat1005–1200



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Mind/body Fitness and rehab

H Meditation−Learn to control distracting or stressful thoughts through meditation−Feel relaxed; gain a clearer, less cluttered mind−Understand why meditation is such a powerful tool for inner peace and growth


20710 May 10 – June 7 Thu 1630–1715

W1-17 U of A Student $27Non-Student $34

Pilates mat classes−Combines breathing with various movement patterns performed in a balanced sequence to strengthen

and elongate muscles−Pilates strengthens the core (pelvic stability and balance, abdominal control and proper spinal curvature

and alignment), challenges muscles and improves flexibility−Most Pilates classes are taught at a mixed level, appropriate for those who have never taken Pilates

before and those who have some experience in Pilates


20711 May 11 – June 29 Fri 1035–1130





Mon 1205–1255

Ed B-64 U of A Student $27Non-Student $34



Mon 1630–1720

W-87

20714 May 9 – June 6 Wed 1205–1255

Ed B-64


20715 May 11 – June 8 Fri 1205–1255

W-07


H Level 2 Mat Pilates−You must have a strong understanding of the basic principles and the essential repertoire of movements

to take this class−Level 2 Pilates will build on at least two sessions of introductory Pilates


20716 May 8 – June 5 Tue 1205–1255


Yoga−Yoga is a method of physical and mental conditioning suitable to everyone−Classes include various combinations of asanas, meditation and pranayama practices−Asana practice builds from basic to complicated and challenging postures that develop strength,

flexibility and balance −Meditation practice teaches ways to develop concentration and mindfulness −Pranayama practice uses breath awareness and control to deepen the other practices and foster

relaxation−Most yoga classes are taught at a mixed level, appropriate for beginners and intermediate level

participants, except where noted

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AcroYoga −Performed in pairs where one person is the base, the other the flyer−Fun to do and builds friendship and teamwork as well as communication skills−Yoga experience required. No partner necessary


20721 May 9 – June 6 Wed1605–1655


Ashtanga −An intense, vigorous practice recommended for those who want to challenge the mind, body and spirit

and limitations− Involves synchronizing the breath with a progressive and preset series of postures—a process

producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs, resulting in improved circulation, a light and strong body, and a calm mind


20722 May 7– June 11No class May 21

Mon 0700–0750



20723 May 10 – June 7 Thu 1205–1255

H Level 2 Ashtanga −Will require knowledge of the primary series and an understanding of one’s own limitations.


20724 May 7– June 11No class May 21

Mon 1205–1255


Prenatal Hatha −Yoga is an ideal exercise for all stages of pregnancy−Strengthen and increase flexibility to meet the challenges of pregnancy and birth−Gentle, safe movements and stretches are designed to strengthen and open the body


20757 May 10 – June 28 Thu 1805–1900

Saville Community Sports Centre Classroom #4


20758 July 05 – August 23No class August 2 and 9

U of A Student $51Saville Community Sports Centre Member $67Non-member $74

Vinyasa −A flowing and vigorous practice designed to increase internal heat−Similar to ashtanga, but differs in that pose and movement patterns are not predetermined


20727 May 07 – June 25 No class May 21

Mon 0935–1100



20735 July 02 – August 20No class July 30 and August 6



Mon 1205–1255




H

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Vinyasa (con’t)



Mon 1805-1930


U of A Student $78 Saville Community Sports Centre Member $102Non-member $114

20737 July 02 – August 20 No class July 30 and August 6



Wed 1805-1930


H Fun Flow – Vinyasa−Vinyasa-style with a groovy soundtrack


20732 May 8 – June 5 Tue 1205–1255

W-87 U of A Student $27Non-Student $3420739 July 10 – August 7 Ed B-64


Fri1205–1255


Hatha Yoga−Combination of yogic teachings and improvement of both physical and mental well-being through the

disciplines of the postures and breath−Postures are practiced with attention to the physical and mental experience while in the poses− Ideal for developing self-awareness and body/mind connection, calming the mind and counteracting

stress



Mon1630–1720


20741 July 9 – August 13 No class Aug 6

20742 May 8 – June 5 Tue 0700–075020743 July 10 – August 7

20744 May 9 – June 6 Wed 1205–1255

20745 May 9 – June 20 Wed 1630–1720


20746 June 27 – August 15 U of A Student $42Non-Student $53

20747 May 10 – June 28 Thu 0935–1100




Iyengar Yoga−The classical yoga of Patanjali, as taught by BKS Iyengar, integrates elements from Hatha and Raja

yoga−By learning to align the mind and body through the precision of the poses, one develops progressive

levels of concentration−The standing poses are a foundation of this method


20750 May 9 – June 6 Wed 1105–1155


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Muscular strength and endurance (Mse)−Use tubing, hand weights, body bars, medicine balls, BOSU balls, stability balls, gliders, and your own

body weight−Designed to improve strength and body awareness−Safe, appropriate and essential for all fitness levels− Instructors modify exercises to suit participant level−Boost your metabolism with resistance training−Work out in an enabling, learning environment that will teach you to how to work out on your own to

continue to improve

H MSE


20576 May 8 – June 26 Tue 1005–1100



20585 July 3 – August 21No class July 31 and August 7

U of A - $33Saville Community Sports Centre Member $44Non-Member $49

20577 May 8 – June 5 Tue 1205–1255

NW Corner Pav U of A Student $22Non-Student $2820586 July 10 – August 7

20578 May 8 – June 5 Tue and Thu1635–1725


H Functional MSE− Integrates diverse and increasingly complex exercises, bodyweight exercises, and added resistance−Works with dynamic, compound movements that promote overall strength, endurance, stability, balance,

agility for increased functioning of the body



Mon 1205–1255


20587 July 10 – Aug 7 Tue 1205–1255

20580 May 10 – June 7 Thu 1205–1255

NW Corner Pav

20588 July 12 – Aug 9

20581 May 8-31 Tue/Thu0700–0800

Fitness and Lifestyle Centre



Mon/Wed1730–1830

Saville Community Sports Centre Fitness Centre

U of A Student $48Non-Member $55

20583 June 5-28 Tue/Thu0700–0800



20584 June 4-27 Mon/Wed1730–1830


20589 July 3-26 Tue/Thu0700–0800


20590 July 4-25 Mon/Wed1730–1830



20591 August 7-30 Tue/Thu0700–0800



20592 August 8-29 Mon/Wed1730–1830



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Ultimate Fitness ChallengeParticipants compete, challenge, and support themselves and others in the ultimate weight loss challenge. −Two month program; two workouts and information sessions per week −Participants are divided into two teams to work with two highly-motivating trainers − Includes regular tracking of weight and body girth measurements, aerobic activity, anaerobic intervals,

resistance training, stability and core training−Minimum 10 participants, maximum 16 participants (FLC)−Minimum 4 participants, maximum 8 participants (SCSC)−16, 60 minute classes −Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre)/

Fitness Centre desk (Saville Community Sports Centre)−Suitable for beginner and intermediate participants


20593 May 8 – June 28 Tue/Thu1645–1745



20594 Tue/Thu1800–1900


Mon/Wed1900–2000

Saville Fitness Centre U of A Student $119Non-Member $139




20597 Tue/Thu1800–1900


Mon/Wed1900–2000

Saville Fitness Centre U of A Student $119Non-Member $139

Introduction to Resistance Training − Instruction/orientation on how to use the machines, free weights, fitness balls, and other training pieces

in the Fitness and Lifestyle Centre−Please meet instructor at the front desk of the Fitness and Lifestyle Centre (W-98 Van Vliet Centre)−Suitable for beginner and intermediate participants



Mon/Wed0700–0745



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overall Fitness developMentH All Weather Warriors Bootcamp

− Follow your sensei outside and show the elements who’s the boss!


20648 May 8 – June 26 Tue 1205–1255

W-90 Rec Sports Office U of A Student $35Non-Student $43

20649 July 3 – August 14 U of A Student $30 Non-Student $38

H Active Ageing− This older adult class varies in style, but not in result− Functional fitness classes involving muscular strength and endurance, core stability, and flexibility

training− Improve all aspects of fitness to help you stay strong and healthy


20651 May 09 – June 27 Wed 1205–1300

Saville Community Sports Centre 2-204



Aquafitness− Water workout led by instructor. Swimming ability is not required but basic comfort in water is

recommended− All classes take place in shallow water− Drop-in passes available for $8 at the Activity Registration Zone


20653 April 10-26 Tue/Thu0900–1000

East Pool U of A Students $35 Non-Students $39

20654 May 1-31 U of A Students $55 Non-Students $60

20655 June 5-28 U of A Students $47 Non-Students $52

H Bootcamp− Includes speed and power drills, pyramid training, and interval training− Improves strength, power, speed and stamina in a non competitive environment suitable to all fitness

levels− Ideal for those who enjoy a more athletic style class (non-choreographed)



Mon 0615–0715

Saville (Curling, Tennis, Fitness) Gymnasium

U of A Student $44 Saville Community Sports Centre Member $59Non-Member $65 20662 July 02 – August 20

No class August 06


Mon 1805–1900


20663 July 02 – August 20 No class August 06


Mon 1205–1255

NW Corner Pavilion U of A Student $22Non-Student $28


20759 May 8 – June 26 Tue1205–1300




Continued on Page 36

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20659 May 09 – June 27 Wed 0615–0715

Saville (Curling, Tennis, Fitness) Gymnasium



20660 May 10 – June 28 Thu 1205–1300

Saville Community Sports Centre Studio 2-20420666 July 05 – August 23

20761 May 11 – June 29 Fri0615–0715

Saville (Curling, Tennis, Fitness) Gymnasium20762 July 6 – August 24

20661 May 11 – June 29 Fri 0935-1030

Saville Community Sports Centre Studio 2-20420667 July 06 – August 24

H Butts and Guts− Get ready to feel the burn with this class− Squats, lunges, leg lifts and more are sure to get your butts and guts in gear− Targeted to work those two trouble areas, and to push you to your limit


20668 May 08 – June 26 Tue 1735–1830




H Cardio Kickbox− Sport and kickboxing-style cardiovascular training − Focus on kickboxing movements with core training to burn calories and strengthen your coreAlso see Kickbox in Martial Arts


20670 May 9 – June 6 Wed1630–1720

Pavilion concourse U of A Student $22Non-Student $2820671 July 11 – August 8

H M.A.X. (Metabolic Activation Xtreme)− Fast paced class for those who want to train like athletes− Push your body to 90 per cent of your maximum heart rate− Transform the way your body looks and feels in four weekslevel one- Appropriate for beginner to intermediate exercisers and/ or fitness levels


20672 May 10 – May 31 Thu 1155–1225

W-87 U of A Student $9Non-Student $1320673 June 7 – June 26

20676 July 5 – July 26

level two- Appropriate for intermediate exercisers and/ or advanced athletes


20674 May 10 – May 31 Thu 1235–1305

W-87 U of A Student $9Non-Student $1320675 June 7 – June 28

20677 July 5 – July 26

H Bootcamp (con’t)

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H Mom and Tot Fitness− Get back into action with your baby by your side− Using a variety of equipment, this class will focus on strength and stability



Mon 1305–1400

Saville (Tennis, Curling, Fitness)Gymnasium

U of A Student $40 Saville Community Sports Centre Member $53Non-Member $5920679 May 11 – June 29

No class June 15Fri 1305–1400

H Noon Fit Blitz− Sessions are workout-based and include cardiovascular training (steady state, intervals), resistance

training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching)



Mon/Wed1205–1250



20683 June 4-27 U of A Student $41Non-Student $4920684 July 4-30

20685 August 8-29 U of A Student $36Non-Student $43

H Retro-Active− An all-round apparatus-free, choreographed, cardiovascular-focused workout set to “Old School” music


20686 May 8 – June 21 Tue/Thu1630–1720

ED B-64 U of A Student $60Non-Student $74

20687 June 26 – August 16 U of A Student $69Non-Student $84

H Step Ahead− Cardio challenge on and off the step – use one riser or two− High-energy cardiovascular focused class with motivating music


20688 May 8 – June 5 Tue 1205–1255

W1-17 U of A Student $22Non-Student $2820689 July 10 – August 7

H Total Fitness Training − Learn a variety of training activities and exercises to stress the various components of fitness− Sessions will include instruction on how to incorporate different methods of cardiovascular training

(steady state, intervals), resistance training (machine, free weight, ball), and flexibility (static stretching, dynamic stretching) into a program.

− Suitable for beginner or intermediate participants



Mon/Wed0645–0745



20691 June 4-27 U of A Student $55Non-Student $6320692 July 4-30

20693 August 8-29 U of A Student $47Non-Student $55

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H Train to the Limit − Workout-based sessions integrate balance, full body strength, core strength, resistance training,

stability, agility, aerobic and anaerobic conditioning, and flexibility



Mon/Wed/Fri1300–1400



20695 May 8-31 Tue/Thu1800–1900



20696 June 4-29 Mon/Wed/Fri1300–1400



20697 June 5-28 Tue/Thu1800–1900



20698 July 4 – August 3 Mon/Wed/Fri1300–1400






20700 August 8-31 Mon/Wed/Fri1300–1400



20701 August 7-30 Tue/Thu1800–1900



H Turbo Kick® - High-energy class combines kickboxing and dance moves choreographed to motivating music - Unique blend of intense intervals strength/endurance training, and a relaxing cool-down


20763 May 09 – June 27 Wed 1805–1900


U of A Student $50 Saville Community Sports Centre Member $68Non-Member $7420764 July 04 – August 22

H Work It Baby− This stroller based fitness class is suitable for all fitness levels− With your baby at your side, this cardio based class will get you back into shape


20702 May 08 – June 26 Tue 1405–1500

Saville Community Sports Centre

U of A Student $45 Saville Community Sports Centre Member $61Non-Member $6720765 May 10 – June 28 Thu

1405–1500

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personal training and nutrition counsellinglocations

Fitness and Lifestyle Centre W-98 Van Vliet Centre Phone 780-492-2231

Saville Community Sports Centre 11520 – 65 Avenue NW, Edmonton Phone 780-492-2222

how to register−Please call or register in person−Online registration available

how to pay−Pay for personal training and nutrition counselling courses/services at the Activity Registration Zone or

Online prior to booking an appointment with a consultant−Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST−A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made

cancellation and Missed appointment policy−No refunds for missed appointments or appointments cancelled without 24 hours notice−Appointments cancelled with at least 24 hours notice may be rescheduled

Personal Training

Active Start (7.5 hours)A comprehensive weight management program scheduled over three months.Includes −Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition follow-

up, post-program fitness appraisal

code location cost

20544 Fitness and Lifestyle Centre U of A Students: $309Non-Student or Non-Member: $37920545 Saville Community Sports Centre

Body Composition Testing− Includes BMI (body mass index), waist girth, skinfolds

code location cost


Embark! (3.5 hours) Three sessions to a healthier, happier you.Includes−Fitness appraisal and two hours of personal training

code location cost


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Exercise Program Design (2 hours)Designed for those who want to begin an exercise program or achieve a specific goal and are not sure where to start. A fitness consultant will−devise a program to help you achieve your goals−walk you through a training session to ensure you are comfortable with your program−discuss proper technique, safety, and progressions

code location cost


Fitness Appraisal (1.5 hours) Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers−Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness−Suitable for beginner and intermediate level participants

code location cost


Lifestyle Charger (8.0 hours)A comprehensive weight management program scheduled over three months to introduce you to fitness and a professionally-developed meal plan. −Pre-program fitness appraisal, nutrition consultation, three personal training sessions, two nutrition

follow-ups, customized meal plan, post-program fitness appraisal.

code location cost


Personal Training (1 hour) Prerequisite: Exercise Prescription or Fitness Appraisal A fitness consultant will−Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently

and effectively−Suitable for all fitness levels

code location cost


Three, One Hour Personal Training Sessions−Reduced rate three-hour package−Suitable for all fitness levels

code location cost


Five, One Hour Personal Training Sessions−Reduced rate five-hour package−Suitable for all fitness levels

code location cost


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Ten, One Hour Personal Training Sessions−Reduced rate 10-hour package−Suitable for all fitness levels

code location cost


Twenty, One Hour Personal Training Sessions −Reduced rate 20-hour package−Suitable for all fitness levels

code location cost


Group Personal Training (10 hours)−Team up with friends to share the cost of a personal trainer−Suitable for all fitness levels−10, one-hour personal training sessions

code location cost

20566 Fitness and Lifestyle Centre 2 people: U of A Students: $205 each Non-Student or Non-Member: $235 each3 people: U of A Students: $172 each Non-Student or Non-Member: $205 each

20567 Saville Community Sports Centre

Group Personal Training (20 hours)−Team up with friends to share the cost of a personal trainer−Suitable for all fitness levels−20, one-hour personal training sessions

code location cost

20574 Fitness and Lifestyle Centre 2 people: U of A Students: $395 each Non-Student or Non-Member: $455 each3 people: U of A Students: $330 each Non-Student or Non-Member: $395 each

20575 Saville Community Sports Centre

Nutrition Counselling Counselling sessions are suitable for all fitness levels.

Smart Start (1.5 hours) Meet with our registered dietician to customize a nutrition plan to help you meet your health goals. This package includes: −One-hour initial assessment−One, 30 minute follow up−Assessment of your intake over three days−Nutrition recommendations

code location cost


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Master your Lifestyle (4 hours)Are you struggling with your weight? −Program designed to help create healthy, lasting, sustainable changes in your lifestyle.−Provides a high degree of support to foster permanent changes. −Program includes: • One-hour initial assessment o Assessment of a one week food journal o Customized nutrition recommendations • Six, 30 minute follow-up appointments

code location cost


Nutrition Follow-Up (30 minutes)After consulting with our registered dietician, you may book follow up sessions to fine-tune your program, or to support and reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.

code location cost

20572 Fitness and Lifestyle Centre U of A Students: $47 Non-Student or Non-Member: $5720573 Saville Community Sports Centre

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sport and sKills developMent

Fencing

Beginner Level Classes− Provides novice level fencing lessons in a non-competitive and fun environment for students to learn

and practice the sport− Class will cover the essential footwork and blade work of the foil− Sabre and Épée will be briefly covered− Minimum: 10 registrants / Maximum: 20 registrants



Sun1205–1325



Intermediate Level Classes− For individuals who would like to further improve their fencing skills− Focus will be on the more competitive aspect of fencing, including the advanced tactics in foil fencing− Foil and some Sabre will be covered− Prerequisite – an introductory fencing course− Minimum: 10 registrants / Maximum: 20 registrants


20778 May 08 – June 05 Tue1905–2055

Ed B-64 U of A Student $65 Non-Student $8120780 July 10 – August 07

sport conditioning

Speed, Agility, Power Conditioning− Includes full body and core strength, plyometrics, stability, agility, anaerobic conditioning, and flexibility− Suitable for beginner and intermediate participants


20542 May 15 – June 14 Tue/Thu1900–2000


U of A Student $69 Non-Student $7920543 July 10 – August 9


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intraMural recreational sports

Program information is subject to change. Verify all activities at the Campus Recreation Intramurals website: www.campusrec.ualberta.caIf you want to join a team you can post a message on our Free Agents / Individuals link on the Campus Recreation website. www.campusrec.ualberta.ca.

activityentries accepted starting:

dates of activity time

type of activity and location

Corporate Challenge

Staff and graduate students eligible. Visit U of A’s Corporate Challenge website to confirm eligibility.

Tue, April 24 at 1130 May 25 to June 9 TBA U of A team will compete against other businesses in a city-wide sporting event.

Sports include: Horseshoes, volleyball, slo-pitch, lawn bowling, etc.

Please visit the U of A website and search “Corporate Challenge” for more information.

Spring Co-Rec Soccer Mon, April 30 at 1130Deadline:Wed, May 2 at 1300

Tue/ThuMay 8 to June 21

1800 – 2200 Lister Fields

Recreational soccer with an open division and a recreational division.

Spring Co-Rec Slo-Pitch

Tue, May 1 at 1130Deadline:Thu, May 3 at 1300

Sun – ThuMay 7 to June 21

1730 – 2200 Corbett Hall Fields

Recreational softball with divisions for teams of all ability.

Spring Co-Rec Ultimate (max 10 teams)

Tue, May 1 at 1130Deadline:Thu, May 3 at 1300

Mon May 7 to June 18 1730 – 2230 Lister Fields

Recreational league for teams of all abilities.

Spring Co-Rec Beach Volleyball

Thu, May 3 at 1130Deadline:Wed, May 9 at 1300

Wed May 16 to June 20 1730 – 2030 Garneau Tennis and Beach Volleyball Club

Recreational leagues for teams of all abilities.

Summer Co-Rec Soccer

Mon, June 18 at 1130Deadline:Thu, June 21 at 1300

Tue/ThuJuly 3 to August 23

1800 – 2200 Lister Fields

Recreational soccer with an open division and a recreational division.

Summer Co-Rec Slo-Pitch

Tue, June 19 at 1130Deadline:Thu, June 21 at 1300

Sun -ThuJuly 3 to August 23

1730 – 2200 Corbett Hall Fields

Recreational softball with divisions for teams of all. ability.

Summer Co-Rec Ultimate(max 10 teams)

Tue, June 26 at 11:30Deadline:Tue, July 3 at 1300

Mon July 9 – August 13 1730 – 2230 Lister Fields

Recreational league for teams of all abilities.

Summer Co-Rec Beach Volleyball

Wed, June 27 at 1130Deadline:Wed, July 4 at 1300

Wed July 11 to August 15 1800 – 2100 Garneau Tennis and Beach Volleyball Club

Recreational leagues for teams of all abilities.

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F a c i l i t i e s

Facilities: access and MeMbership inForMation

The Faculty of Physical Education and Recreation is home to a wide range of facilities, which rank among the best-equipped facilities for teaching, research, sport and recreation of any university in Canada.This section covers access and membership information about– Climbing Wall (Main Campus)– Foote Field (University of Alberta, South Campus)– Saville Sports Centre – Curling and Tennis (University of Alberta, South Campus)– Van Vliet Centre (Main Campus)

rental of FacilitiesMost of our sport and recreation facilities may be rented for group and private usage. Please contact the facility you’d like to rent directly (see information below) to enquire about rental opportunities, policies and rates.

Climbing Wall

location SW corner of the Universiade Pavilion (Butterdome)Phone 780-492-2767Email: [email protected]

hours of operation

september-december 2011

Monday 1600-2200

Tuesday

Wednesday

Thursday

Friday

Saturday 1200-1800

Sunday 1200-1600

−Closed on May 2-6, 12, 21, July 2, August 6 −No Undergraduate Free Climb on Wednesdays 1200-1600 during spring/summer term

disruptions to schedule−The climbing wall schedule is subject to change depending on events in the Van Vliet Centre−We will endeavour to provide two weeks’ notice of any change

The climbing wall offers three types of climbing on some of the tallest climbing walls in Canada.1. Bouldering: over 100 feet of continuous traversing to a maximum height of three meters2. Top-roping: 11 ropes on four separate climbing walls to a maximum height of 15 meters3. Lead climbing: four ropes on two of our main climbing structures

The climbing wall is a supervised indoor climbing complex offering drop-in access, group programming options as well as scheduled instructional programs.

We will not have instructors on hand to belay for drop-in climbers.

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access requirementsAccess Card: Bouldering, Top Rope, or Lead Card

Types of Passes−Bouldering Free (annual re-check Free)−Top Rope $3 (annual re-check $3)−Lead $6 (annual re-check $6)

important−All climbers must check in at the climbing wall customer service desk −All climbers must present their valid access card and picture ID before entering the complex−Although the access card is a one-time annual cost, payment of an admission fee is required each time

you climb−All access passes are valid for one year from date of issue−Climbers of any age can obtain a high wall card if they are successful in the belay check which can be

administered during operating hours−An appointment for a lead check is required to obtain a lead card− In all cases, climbers 13 years or younger must be supervised by an adult−Children 13 and under may be belayed by an adult who has successfully completed the high wall check−Climbers may update their access card (bouldering to top rope) at no charge within two weeks of the

original card being issued

admission and rental costsAll prices include GST

type of pass u of a student public 13 and under

Single $9 $12 $9

Ten Pass $80 $110 $80

Twenty Pass $150 $210 $150

Fifty Pass $325 $475 $325

One Month $80 $100 $80

Four Month $240 $300 $240

One Year $480 $600 $480

Rental Equipment (on-site only)Rock shoes $6– Climbers 13 and under $3Harness $3– Climbers 13 and under $1.50Chalk bag $3Hardware (per piece) $2

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Foote Field

Foote Field is a multi-use sport training and competition facility at the University of Alberta’s South Campus. Foote Field is the home of Golden Bears football, soccer, Pandas field hockey, soccer and rugby. It is also home to Edmonton’s new professional soccer team – FC Edmonton.

location11601 – 68 Avenue, EdmontonPhone 780-492-6868−For city groups looking to book the artificial turf, the track or the east fields, please contact the City of

Edmonton (780-496-4999).−For all other groups, bookings or inquiries, please contact our bookings coordinator at 780-492-1170 or

[email protected].

Foote Field is a prime venue for−Football−Soccer−Field hockey−Track and field events

Facilities include−Artificial turf field−Natural turf field−Track and throwing areas−Meeting and reception rooms−Varsity/high-performance athlete fitness centre

Facilities and rental fees (Fees in effect until March 31, 2012)

Area/facility Cost

Artificial turf field Seasonal – closed until Spring, 2012

Natural turf field Seasonal – closed until Spring, 2012

4 x East natural turf fields Seasonal – closed until Spring, 2012

Meeting and reception rooms $50.00-$90.00 per hour

Track and throwing areas Seasonal – closed until Spring, 2012

Foote Field Room RentalsFor rental rates and availability, please contact the bookings coordinator at 780-492-1170 or [email protected].

Alumni Lounge- Can accommodate up to 60 people (mix of standing and sitting); up to 40 people banquet-style; and up

to 25 people board-room style

Multi-Purpose Room- Can accommodate up to 70 people class-room style; and up to 45 people board-room style

Meeting Room- Can accommodate up to 14 people board-room style

Foote Field is equipped with audio-visual equipment to accommodate conferences, seminars and classes. Additional set up charges may apply. Please inquire.

Free parking is available for members and guests using Foote Field or the Saville Community Sports Centre facilities. Park and ride is not permitted.

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Saville Community Sports CentreThe Saville Community Sports Centre is a multi-purpose recreation facility encompassing over 32516 m2 of activity and fitness space managed by the Faculty of Physical Education and Recreation.

location11610 – 65 Avenue, Edmonton T6G 2E1

telephoneCurling/Fitness/Tennis (780)-492-2222 Basketball/Volleyball/Gymnastics (780)-492-1000

customer service hours

curling/Fitness/tennis basketball/volleyball/gymnastics

September 1 – April 30 September 1 – June 30Monday-Friday: 0645-2230 Monday-Friday: 0830-2200Saturday-Sunday: 0800-2230 Saturday: 0730-2200, Sunday: 0730-2100

May 1 – August 31 July 1 – August 31Monday-Friday: 0645-2215 Monday-Sunday: 0730-0900 Saturday-Sunday: 0800-2215

The facility is a designated Canadian Curling Association National Training Centre, a Tennis Canada High Performance Tennis Development Centre, home to Team Ortona Gymnastics and the University of Alberta’s Golden Bears and Pandas basketball, curling, tennis and volleyball teams.

Features include additional amenities• 12 full-size basketball courts• 25 volleyball courts• Ortona Gymnastics facility• competition gym with seating for 2800• 30 badminton courts• 8 indoor tennis courts • 10 curling sheets• outdoor tennis centre (May-September)

• fitness centre• indoor track• fitness studio• locker rentals; gold and general locker

rooms• child minding services• conference rooms• Kevin’s Rocks ‘n Racquets pro shop• Balmoral Lounge – fully licensed • Food and on-site catering services

Memberships For more information please visit www.SavilleCommunitySportsCentre.ca

benefitsLess than $2 per day provides members access to • drop-in court sports basketball, volleyball, and badminton programming (excluding tennis)• the indoor track during scheduled times• the fitness centre • priority access to program registration and child minding reservations

In addition, Ortona Gymnastics offers a 5 per cent discount on selected programs.

parkingFree parking at the Saville Community Sports Centre “J” parking lot and Foote Field for members and guests when using the facility.

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Van Vliet Centre

locationVan Vliet Centre (adjoins Universiade Pavilion)North Campus, University of Alberta

Van Vliet Centre hours

recreational and sporting facilities

term weekdays (Mon-Fri) saturday sunday

May to August 0700-2100 0900-1600 0900-1600

September to April 0700-2200 0800-1800 0900-1800

van vliet centre office hours for the office of the dean, campus recreation and golden bears and pandas athletics

May to August 0800-1600Closed 1200–1300 – except Recreation Services

Closed Closed

September to April 0830-1630Closed 1200–1300 – except Recreation Services

Closed Closed

introductionNorth Campus facilities are housed in the Van Vliet Centre, named for the Faculty of Physical Education and Recreation’s founding dean, Dr. Maury Van Vliet.− The Clare Drake Arena (ice hockey)− Universiade Pavilion, a multi-use field house for track and field, indoor soccer and field hockey with four

basketball/volleyball/tennis courts, three badminton courts and a running− track− Main Gym with three basketball, four volleyball and 12 badminton courts− Aquatic Centre with two indoor pools− Climbing wall− Dance studio with two volleyball and four badminton courts− Ten squash courts− Three racquetball courts− Three multi-purpose gymnasiums− Nine lecture theatres and classrooms− Equipment Room – handles sports equipment, locker rentals and towel service − Fitness and Lifestyle Centre – contains cardiovascular and strength-training equipment− The Steadward Centre – a disability research facility providing specialized physical activity programs for

adults, youths and children with physical disabilities− Glen Sather Sports Medicine ClinicAll users of the sport and fitness facilities in the Van Vliet Centre must hold a valid ONEcard or a Van Vliet Centre (VVC) membership card. ONEcard is a swipe-access card that is issued to students, faculty and staff of the University by the ONEcard office on campus.It serves as an identification card, enabling access to a variety of facilities and conveniences, from laboratories to photocopiers; from libraries to the Student Health Centre. It is valid until a student leaves the university, or a staff member leaves the employ of the University.ONEcard is updated by the ONEcard office each term when the athletics and recreation fee is paid.A VVC membership card is also available for − spouses and dependents of students, staff, alumni, post doctoral fellows from the Equipment Room

located at W-78, Van Vliet Centre− Members of the community not affiliated with the universityAll prices include GST. No refunds on VVC passes or memberships, unless for a documented medical condition. Must provide a physician’s note.

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Where to obtain ONEcard or a VVC membership card− Students, faculty and staff members are issued a ONEcard by the ONEcard

office at Cameron Library− Alumni ONEcard photos may be taken at the Equipment Room, W-78 Van

Vliet Centre or at Cameron Library • ONEcard office in Cameron Library produces the card. (Process can take

up to two days.) • Pick up at Equipment Room or the ONEcard office at Cameron Library • Photo ID required, such as driver’s licence, passport or other government-

issued picture identification.− Post-doctoral Fellows, affiliated staff, and community members – purchase

centre memberships in the Van Vliet Centre from the Equipment Room− Day users and other short-term users of the centre are issued temporary

VVC membership cards by the Equipment Room. Photo ID required, such as driver’s licence, passport or other government-issued picture identification.

Equipment RoomRoom W-78, Van Vliet Centre, West WingPhone: 780-492-3276

Membership categories and costs

category annual(per person)

4 months(per person)

1 month(per person)

Students – Full- and part-time ONEcard is updated by the ONEcard Office each term when the Athletics and Recreation fee is paid.

Students taking a term off – $64; Students taking a session off – $32

University Staff and Faculty members. Includes AASUA (academic staff)NASA (non-academic-staff)NASA Trust Account sessional staff /facultyProfessors emeritiPart-time academicsFamilies of AASUA Staff

Cost of membership in Van Vliet Centre included in association dues

Alumni /Alumni FamilyAffiliated Staff/Affiliated Staff FamilyVisiting Staff /Visiting Staff FamilyRetired Staff /Retired Staff FamilyHonorary Member Special Status Student Family

$320 $118 $65

Post Doctoral Fellows (PDF) /Post Doctoral Fellows Family Members

$220 $85 $42

Families, full and part-time students and dependents who are 16-17 years old Special Status studentFamilies of NASA Staff

$165 $83 $46

Dependents of Students (up to 15 years) $138 $61 $31

Community Member $445 $205 $83

Additional options10 x Pass ........................................................................................$741 week .............................................................................................$26Drop in pass for family (two adults and up to three children) ........$19Drop in Pass ......................................................................................$8.50

important− All users must carry their valid ONEcard /Membership card to enter Van Vliet Centre facilities− No fitness centre access for dependants under 16 years of age− Dependents 16-17 years of age may use the fitness centre but must be supervised by an adult

passes and memberships for

the van vliet centre are sold at the

equipment room, w-78, van vliet

centre .

all prices include gst .

no refunds on vvc passes or

memberships unless there is a documented

medical reason . Must provide a

physician’s note .

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Swimming Only Passes− Available for purchase at the Equipment Room − Passes are for users who only wish to access the swimming pools during recreational swimming timesMembership CostsAdult Annual Pass $200 Youth Annual Pass $150Adult Monthly Pass $20 Youth Monthly Pass $15Adult Admission $4 Youth Admission $3 Age: 18+ Age: 13-17

locker rooms in van vliet centreTo use the Van Vliet Centre, which includes locker room use, you must have a current, valid U of A ONEcard or a VVC membership card.

Daily Lock/Towel RentalLocks and towels may be rented daily at the Equipment Room/Towel Desk.− Locks: $2.50 each− Towels: $2 eachA valid ONEcard/VVC membership card or photo ID is required for rentals.important: If you purchase a daily, weekly or monthly pass for the Van Vliet Centre, you are required leave a current driver’s license, passport or other government-issued form of identification at the Equipment Room when renting a lock and/or towel. The identity document will be returned to you when you return the rental item.

Long Term Locker/Towel Rental Fees− Lockers are available on a limited basis to all valid ONEcard/VVC membership card holders.− A towel/token exchange service is included in locker rental fees− Towels will not be loaned without a towel or token in exchange. Locker and towel service are not

transferable. − Lock and towel may be rented for a nominal fee with ONEcard /VVC membership card− All rental agreements are final. Cancellation fee: $15 to cover administration costs.

Fines− $30 fine for the loss of a combination lock.− $10 fine for the loss of a towel or a towel token.− $10 fine for overnight use of “Day Use Only” lockers

Locker Prices (Includes towel and lock)Small LockersRental Period Deposit Fee Total3 terms $40 $58 $982 terms $40 $48 $881 term $40 $39 $792 months $40 $34 $741 month $40 $27 $67

Full-size Lockers (Includes towel and lock)Rental Period Deposit Fee Total3 terms $40 $110 $1502 terms $40 $93 $1331 term $40 $82 $1222 months $40 $66 $1061 month $40 $54 $94

Towel ServiceRental Period Deposit Fee Total3 terms $10 $41 $512 terms $10 $34 $441 term $10 $27 $372 months $10 $24 $341 month $10 $20 $30

How to book a court− Book courts at the Equipment

Room; W-78, Van Vliet Centre, from 0730 to 2200.

− Valid ONEcard required to book a court for all sports

− Bookings must be made in person. No phone or email bookings

− Bookings may be made for the following week starting each Friday; this includes weekend and weekdays through to the following Friday.

Usage of unreserved courts− Unreserved courts are available

on a first come, first served basis− If a reserved court is not

occupied within 10 minutes of the scheduled time, it becomes available on a first come, first served basis

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how to register For activities

– You will need the course code to register– Valid ONEcard required for University of Alberta

students, staff and alumni– Payment required at the time of registration– Confirmation by email of your course(s), location,

dates and times. – Please contact the Activity Registration Zone if

you do not receive the receipt in 1-2 business days

OnlineOnline at the Activity Registration Zone web site- Open 24 hours. Secure- View spaces available in classes- Join a waiting list for a class- To obtain your account PIN and login ID, submit

your request online, or contact the Activity Registration Zone by phone or in person

In PersonActivity Registration Zone – Sales OfficeRoom W-79, Van Vliet CentreMonday to Friday 0900-1700

By PhoneActivity Registration Zone – 780-492-2231

By FaxFax 780-492-7190

By MailActivity Registration Zone, Faculty of Physical Education and RecreationW-79, Van Vliet CentreUniversity of Alberta, Edmonton, Alberta T6G 2H9

How to Pay– Cash– Personal cheque or money order payable to

University of Alberta; no post-dated cheques; $25 administrative fee is charged for NSF cheques

– Credit card (VISA or MasterCard only)– Debit card (in person only)

Waiting listIf a program is full, you can put your name on the waiting list. If a place becomes available we will contact you by phone or email. Please ensure we have have viable phone number or email address for you.

registration, withdrawal and transFer policies

Refund- You may withdraw from, or transfer to, a program

prior to the start of the third class- No refund or credit after the third class- If registering for a program after the third class,

you are not eligible for a refund or credit– A refund will be issued for the value of the

remaining classes less a $15 administration fee– If original payment was by credit card or debit

card the refund will be issued to the card used for the original payment

– If original payment was by cash or cheque you will be refunded by cheque. This will be mailed to you in 3-6 weeks from the time the refund is requested

Credit– Instead of a refund you can also request a credit

be issued to your account– The credit will be for the cost of the remaining

classes; no $15 administration fee will be assessed when requesting a credit

– This credit can be used towards most recreational programs and services offered by the Faculty of Physical Education and Recreation

– If a refund is requested at a later date a $15 administration fee will be assessed

Transfer– A $5 transfer fee is assessed on all transfers– If transferring to a program of greater value you

will be required to pay the difference between the programs; if the program is of lesser value the difference will be credited to your account

– No transfer fee if your program is cancelled and you transfer to another program

Contact – www.activityreg.ualberta.caemail: [email protected]; phone 780-492-2231

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Complete the form in its entirety before submitting. Register online at www.activityreg.ualberta.ca

Registrant Status (Check corresponding category)❑ Student ❑ Academic Staff ❑ NASA ❑ Alumni ❑ Public

Registrant Information

Last Name First Name

Parent /Guardian Name (needed only if child under 18 is being registered for a course)

Street Address Town /City Postal Code

Date of Birth ( MM /DD /YY) Gender ( M /F )

Telephone Fax Number ONEcard # (if applicable)

E-mail

Mail or fax your registration form and payment to:Activity Registration Zone, W-79 Van Vliet Centre, University of Alberta, Edmonton AB T6G 2H9 Fax – 780-492-7190 Your receipt will be emailed to you in 1-2 business days.

course code course name cost




For office use only:

Date and Time received Processed by

Method of Payment❑ CASH ❑ VISA ❑ MasterCard ❑ DEBIT

❑ CHEQUE or MONEY ORDER (make payable to University of Alberta. Include with registration form. No post-dated cheques will be accepted.)

Credit Card Number Expiry (MM/YY)

Name of credit card holder if different from registrant

Course Withdrawal /Credit /Refund Policy (See Page 54)

assumption of risk: The Faculty of Physical Education & Recreation at the University of Alberta strives to provide awareness of risks associated with each program/activity it offers. It should be understood that there are risks associated with participation in our programs/activities and that there are risks/dangers which are inherent to each specific activity. These risks include, but are not limited to the loss of personal property, the possibility of personal injury and physical injury to others such as muscle strains, broken bones, concussions, soft tissue damage, infectious diseases, cardiac arrest, etc. including the possible risk of severe or fatal injury. It is each individual’s responsibility to ascertain whether he/she has any health conditions which make it inadvis-able to participate in that activity. We strongly recommend an annual physical exam prior to the start of any program or activity and that additional information is sought at any time a person’s health status is changes. Such actions are designed to ensure that participation is within one’s health status/limitations. It should also be understood that the individual is responsible for any medical treatment costs which may occur as a result of participation.

Freedom of information and protection of privacy: The personal information on this form is collected under the authority of Section 32(c) of the Alberta Freedom of Information and Protection of Privacy Act, Section 17(1) of the Alberta Universities Act. The information will enable us to process your registration and contact you in the future regarding programming information, growth & development. If you have any questions about the collection of this information, please call 780-492-2231.


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Level 1 Level 2

forLoading

1

2

3

12

1

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3

6

7

8

Universiade Pavilion(Butterdome)

Clare DrakeArena

EastWing

WestWing

4

9

13 10

11

12

3

Universiade Pavilion(Butterdome)

Clare DrakeArena

EastWing

WestWing

East Wing < 1 Glen Sather Clinic E-05 < 2 East Gym E-19 < 3 East Pool E-37 4 > Courts E1-28

UniversiadePavilion (Butterdome)

< 1 Climbing Wall < 2 Wrestling Room P-104 3 > Pavilion Concourse

< 1 West Pool < 2 Fitness Centre W-98 < 3 Activity Room W-87 < 4 Revving Room W-95A < 5 Administration W-10 < 6 Classroom W-01 < 7 Classroom W-07 < 8 Minerva Room W-72 9 > Office of the Dean W1-34 10 > Activity Room W1-17 11 > Main Gym W1-75 12 > Pool Office W1-75 13 > Steadward Centre W1-67

West Wing Legend

Activity Registration Zone W-79

Equipment Room W-78

Building Entrance

Stairs

Elevators

Kiosks

MalmoDrypond

SouthCampusLRTDrypond

60 Ave62 Ave

60 Ave

65 Ave

65 Ave

67 Ave

68 Ave

70 Ave

61 Ave

65 Ave

68 Ave

72 Ave72 Ave

71 Ave

73 Ave

71 Ave

71a Ave

72 Ave

72 Ave

71 Ave

Belgravia Road

63 Ave

61 Ave

53 Ave

122

St12

2 St

122

St

Belgravia

RdFox Drive

124

St12

4 St

123

St

124

St

123

St

115

St11

5 St

60 Ave

115a

St

115

St

113

St

118

St

116

St

118a

St

119

St

Sask

atch

ewan

Dri

ve

116

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114B

St

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118

St11

8 St

118

St

113

St11

3 St

114 St

< to North C

ampus

112a

St

112a

St

54 Ave

55 Ave

56 Ave

58 Ave 57 Ave

58 Ave

59 Ave

51 Ave

51a Ave

52 Ave

51 Ave 51 Ave

fly-over bus

bus access only

bus access only

Belgravia

GrandViewHeights

Lan

sdo

wn

e

LendrumPlace

Malmo Plains

Park

alle

n

J P

Saville

EdmontonResearchStationExperimentalFarms

Neil CrawfordProvincialCentre

West 240

FooteField East Fields

SouthCampus

SOUTHCAMPUSSTATION

BalmoralCentre

MedicalExaminer

OSLongman

AgronomyBuilding

InfrastructureBuilding

O‘DonoghueBuilding

AlbertaSchoolfor theDeaf

StorageBuilding

FooteField

FooteField#1

FooteField#2

EastField#4

EastField#5

EastField#3

EastField#6

Residence #5

Laird W McElroyEnvironmental& Metabolism

ResearchCentre

Garage

LivestockPavillion

MetabolicBarn

Saville Community Sports Centre

Feed Mill

Storage & Workshop

PoultryBuilding

Storage

Chicken Barn

Brooder House

Turkey BarnPoultryScience

Hatchery

Poultry Research Centre

Residences

EnclosedCompostingFacility

Old Horse Barn

Swine Research& Technology Centre

Plant Science Residence

Plant Science Service Building

Plant Science Research Building

Dairy Barn

Dry Cow FacilityConcreteStorageFacility

CommodityShed

Dairy Research &Technology Centre

Hay Storage

Managers’ Office

VehicleGarage

Vehicle PoolGarage

GeneralStorage

Agri-FoodDiscoveryPlace

GroundsStorage

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30

25

2

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3

67

8

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14

4746

49

5251

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65

85

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8283

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18

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The Van Vliet Physical Education and Recreation Centre

South Campus


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F A C U L T Y O F P H Y S I C A L E D U C A T I O N A N D R E C R E A T I O N

Campus Recreation

activelifefor

Just ‘Lion’ Around?

Yoga is for everybody• Acroyoga

• Ashtanga

• Hatha

• Yinyasa

• Fun-flowVinyasa

AndputsomeGRRRinto yourDownwardDog

YOGA

summer activities guide 2012

Documents