A Well

Balanced

Meal for

One

Freezer to

fork in 5

minutes*

COOKSeptember 2011MenUChianti Chicken

Chianti Chicken 3.99 / 6.99 Our version of the Italian classic Pollo al Cacciatore, or hunter’s

stew, is a perfect autumnal supper. It’s all about simple, bold Italian flavours combining to create an intense sauce of sun-dried toma-toes, black olives, cannellini beans and basil. The chicken, served on the bone for added tenderness and flavour, is marinated over

night in Chianti, roasted to give it colour, then braised in the sauce. Serve with a simple salad and some polenta (as above),

pasta or creamy mashed potato.

NEW: Chicken Biryani 2.70 NEW: Starship Stew 2.70 with sausages, baked beans and potatoes(inspired by a 1980 Blue Peter cook book)

Macaroni Cheese 2.60 v Chicken and Mash Pie 2.70 Beef Lasagne 2.70Cottage Pie 2.70 Meatballs & Spaghetti 2.70 Fish Pie 2.85

NEW: Beefy Bolognese for 2 3.50 Super-tasty tomato sauce with veg and minced beef

NEW: Meaty Chilli for 2 3.50 Big and bold chilli with minced beef and beans

NEW: Lamb Tagine for 2 3.50 Lip-smacking lamb with chickpeas and lentils in disguise

NEW: Chicken Casserole for 2 3.50 Scrummy chicken with tomatoes and loads of veg

NEW: Chicken Korma for 2 3.50 Mild, creamy curry with undercover cauliflower

4 Cooks from frozen in minutes4 Hidden Veg

4 No salt added to recipes

4 Prepared by human hands

Chicken Korma for 2Just add rice, pasta or potatoes

Meals to feed 1 hungry little monster

Feeding hungry little monsters

COOKFor Kids

Moroccan Pot 2.99 v with aubergines, chickpeas & couscous

Oriental Pot 2.99 v with water chestnuts, soy sauce & egg noodles

Mediterranean Pot 2.99 v GF with red peppers, lentils & cannellini beans

Indian Pot 3.49 GF with curried chicken, daal & wild rice

Mexican Pot 3.49 with fajita chicken, red kidney beans & brown rice

Caribbean Pot 3.49 GF

with jerk chicken, sweet potato & brown rice

Two exotic new recipes have arrived

for autumn: the Jambalaya Pot

brings the rich and smokey flavours

of the American deep south to your lunch time, while the

Vietnamese Pot is vibrant and zingy with a hint of chilli.

Zesty lemon and lime chicken, soya beans and egg noodles in a sweet chilli and ginger sauce

Vietnamese Pot 3.49

Chicken marinated in smoked paprika with chorizo, sweet potatoes, peppers, peas and wild rice

Jambalaya Pot 3.49 GF

We know from experience that the twilight

zone ahead of meal times can bring out the

hungry little monster in even the most

angelic offspring. To give you a helping hand,

we’ve created our new COOK for Kids range using

exactly the same ingredients and techniques you

would at home. There is plenty of veg (cunningly

disguised for fussy ones), and no added salt

(although other ingredients may contain some), so

you can rustle up something quick and nutritious

that tastes freshly made.

Sauces to feed 2 hungry little monsters

Starship StewFeeds 1

Key: v Vegetarian • Microwavable • GF Gluten Free LTD Limited Edition (dishes may not always be available)

‘Warm me up’ spicy • ‘Nice and spicy’

Just add rice, pasta or potatoes

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Estelle has overseen our new COOK for Kids range, along with her tasters-in-chief, sons Hector and Oscar

Well-Balanced Meals for One All microwave cook only

new

344calories

339calories

*Available from 5th Sept

*Available from 5th Sept

For the hungry mini monsters...

So Baby organic baby food from

£2.75

‘Like’ us on Facebook.com/thecookkitchen • Follow us on Twitter.com/thecookkitchen

edwardanddale@cookfood.net • The COOK Kitchen, Sittingbourne, Kent Me10 3HH • Tel: 01732 759010 • www.cookfood.net

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COOK CLASSICS Recipes we’ve made our ownServes One / Serves Two / Serves Four

Chicken Alexander 3.85 / 6.99 / 12.95 Marinated chicken pieces in a white wine sauce with mushrooms & peppers

Moroccan Harissa Chicken 3.85 / 6.99 / 13.95 A delicately spiced North African classic with dates, chickpeas and almonds

Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95 GF A slow-cooked, aromatic stew of spiced lamb with chickpeas, apricots and dates

Vegetable and Chickpea Tagine 2.99 / 5.95 v GF With aubergines, ginger and a blend of Moroccan spices

Lasagne al Forno 3.75 / 6.99 / 12.95

Lamb Moussaka 3.99 / 6.99 / 13.95Minced lamb layered with sliced potatoes, roasted aubergines and a bechamel sauce.

Smoked Haddock & Sweet Potato Gratin4.50 / 8.50 / 16.99With bacon, broccoli, sweetcorn and a hint of chilli in a white wine sauce

Salmon & Asparagus Gratin 4.75 / 8.99 / 17.95 In a white wine and herb sauce topped with potatoes and cheese crumb

Braised Beef in Brandy & Mushroom Sauce 4.50 / 8.35 / 16.70

CASSeROLeS & STeWSSlow-cooked and packed with flavourServes One / Serves Two / Serves Four

Catalan Chicken 3.99 / 6.99 GF Chicken on the bone with chorizo, potatoes and vegetables in a sherry jus.

Chianti Chicken 3.99 / 6.99

A classic Italian stew of chicken leg and thigh braised in Chianti with black olives, cannellini beans and sun-dried tomatoes

Chicken Dijon 3.85 / 6.99 / 13.95 Chicken breast marinated in thyme and wholegrain mustard in a white wine sauce with caramelised red onions

Coq au Vin 3.99 / 7.50 / 14.99 Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms

Pot Roast Chicken (1) 3.99 With root vegetables in a flavour-packed gravy

Beef Stroganoff 4.50 / 8.35 / 16.70Tender strips of beef in a brandy and paprika sauce with chopped gherkins and roasted mushrooms

Beef Bourguignon 4.50 / 8.35 / 16.70

Pork Stroganoff 3.99 / 7.35 / 14.70

Pork Dijon 3.99 / 7.35 / 14.70

Red Lentil & Mixed Bean Casserole (2) 5.50 v GF

Lamb Bordeaux (4) 17.99

Lamb Casserole with minted new potatoes 4.99 / 8.99

Huntsman’s Chicken (4) 16.99Individual chicken breasts with mushroom pate stuffing, wrapped in bacon with a red wine sauce

COMFORTFavourite recipes for cosy nights in Serves One / Serves Two / Serves Four

Chicken & Mushroom Lasagne 3.85 / 6.99 / 13.95

Chicken & Tomato Pasta Bake (1) 3.85 / (4) 11.75

Chilli con Carne 3.25 / 5.25 / 9.99

Spaghetti Bolognaise (1) 3.50

Liver, Bacon & Onions 2.85 / 5.60

Meatballs in rustic tomato sauce 3.50 / 6.99 / 12.95 Minced pork and rump steak with red pesto, chilli, basil and garlic

Macaroni Cheese 2.75 / 4.99 / 9.75 v With Barber’s 1833 Vintage Reserve Cheddar

Roasted Vegetable Lasagne 3.65 / 6.50 / 12.99 v

Wild Mushroom, Spinach & Butternut Lasagne3.75 / 6.75 / 13.50 v

Cauliflower Cheese (1) 2.75 Made with Barber’s Vintage Reserve Somerset Cheddar

INDIAN Make your freezer the best takeaway in townServes One / Serves Two

Tilapia Fish Curry 3.99 / 7.95 GF

Fillets of sweet, meaty, freshwater fish topped with Indian spices with lightly-curried lentils and vegetablesPrawn Karahi 4.75 / 8.99 GF A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach

Roasted Vegetable & Chickpea Curry 2.99 / 5.95 v GF

Garlic Chicken Curry 3.85 GF A deeply flavoured curry with tomatoes, sweet garlic and coriander

Chicken Tikka Masala 3.85 / 6.99 GF

Chicken Korma 3.85 / 6.99 GF

Lamb Dupiaza 4.99 / 9.95 GF Marinated lamb with tomatoes and plenty of onions.Chicken Jalfrezi 3.85 / 6.99 GF Pieces of breast marinated in yoghurt, garlic and paprika in a spicy tomato sauce

Sides:Aloo Gobi Saag (2) 1.99 v GF

Saffron Rice 1.25 / 2.45 v GF Vegetable Samosas & Onion Bhajis 1.99 v

Handstretched Naan Bread (2) 1.50 v

Pappadums (8) 1.99 v GF

Mango Chutney 2.95

tHAIServes One / Serves Two

Green Thai Chicken Curry 3.85 / 6.99 / (4) 13.95 GF

Chicken Pad Thai 3.85 / 6.99 A classic, aromatic Thai dish with egg noodles and stir-fried cabbage

Sweet Chilli Chicken & Noodles 3.85

Indonesian Vegetable Curry 3.50 / 5.99 v Yellow curry with roasted vegetables, green beans and toasted cashew nuts.

Red Thai Chicken Curry 3.85 / 6.99 GF Chicken Panang Curry (2) 6.99 A fragrant Thai curry infused with ginger, lemon grass, lime leaves and garlicSides:Coconut & Lime Leaf Rice 1.25 / 2.45 v GF

PIeSChicken, Ham & Leek Pie3.85 / 6.99 / (6) 19.99Tender chicken, sweet leeks and a hint of salt from the ham, beneath shortcrust pastry

Steak & Red Wine Pie4.50/ 7.99 / (6) 21.99Slow-braised, prime beef with vegetables and golden pastry

Hearty Fisherman’s Pie4.50 / 8.50 / 16.99Smoked haddock, cod and salmon in a white wine and tomato sauce with spinach and creamy mashed potato

Shepherd’s Pie 3.50 / 6.99 / 13.50

Cottage Pie3.50 / 6.75 / 12.50

FOR SPeCIAL nIgHTS InRestaurant quality in the comfort of your own home

Sea Bass with Asparagus Tips & Linguine (2) 13.99in a Lobster & Saffron Bisque

Slow-Roasted Lamb Shanks with Root Vegetables & Roast Potatoes (2) 12.99

Risotto with Porcini Mushrooms, Lemon & Sage Butter (1) 3.99 / (2) 6.99 v only

Slow-Cooked Lamb with Spinach & Shallots (1) 6.99 / (2) 12.99

Roasted Confit of Duck with a Juniper Berry Sauce (1) 5.99 / (2) 10.99

2 Monkfish Wellingtons (2) 14.99 with slow-cooked Mediterranean vegetables

2 Beef Wellingtons (2) 15.99 with a mushroom & brandy duxelle

Baked Cod with Peperonata (1) 5.75 / (2) 10.99

Haunch of Venison with crushed celeriac (1) 7.50 / (2) 12.99

Corn-fed Chicken with chestnut stuffing (1) 5.99 / (2) 10.99

COOK Shops: Banstead 01737 357852 • Barnes 020 8392 2060 • Battle 01424 777279 • Billericay 01277 626271 • Cheltenham 01242 571464 • Chichester 01243 790737 • Chiswick 020 8994 2820 • Clapham 020 8675 5369

Clifton, Bristol 0117 317 9748 • Dorking 01306 743674 • east grinstead 01342 821000 • epping 01992 800000 • epsom 01372 742999 • Farnham 01252 719191 • Formby 01704 830400 • godalming 01483 550000

guernsey 01481 729566 • Harpenden 01582 764414 • Harrogate 01423 705263 • Haslemere 01428 652760 • Haywards Heath 01444 810000 • Henley 01491 411410 • Horsham 01403 230449 • Jersey 01534 601855

Leigh-on-Sea 01702 470037 • Lewes 01273 483450 • Lightwater 01276 850044 • Maidenhead 01628 799004 • Marlborough 01672 513970 • Midhurst 01730 817090 • Oxted 01883 712900 • Petts Wood 01689 839100

Radlett 01923 856551 • Reigate 01737 243801 • Romsey 01794 329000 • Rustington 01903 890127 • Sevenoaks 01732 452554 • Stamford 01780 766051 • Taunton 01823 323001 • Teddington 020 8977 7223

Tonbridge 01732 359841 • Tunbridge Wells 01892 523840 • Wells 01749 677726 • West Dulwich 020 8670 4077 • Weybridge 01932 845294 • Windsor 01753 866668 • Witney 01993 835001

new: Bromley 020 8166 8364 • Hove 01273 720221 Opening Soon: north Leeds 01132 370377 • Bournemouth 01202 765560

LIgHt DISHeS & StArterS

Risotto with Peas & Mint (1) 2.99 / (2) 5.95 v onlyShare one portion as a starter for two

Cheese Soufflés with Red Onion Marmalade (2) 4.99 “Light, fluffy and wonderfully cheesy” says BBC Good Food magazine

Smoked Haddock & Rocket Fish Cakes (2) 3.99 Two, handmade potato cakes blended with Welsh rarebit and rocket.

Smoked Salmon & Pesto Tartlets(2) 3.99With leeks, mature Cheddar and sweet onions in a poppy and sesame short crust pastry case.

Butternut Squash & Spinach Tartlets (2) 3.99 v

PUDDIngSIndulgent hand-prepared puds Rich Lemon Tart (8) 8.50 v

Winter Pudding (6) 8.50 v

Strawberry & Lemon Mascarpone Trifle (6-8) 10.99

Eton Mess (6-8) 10.99 v GF

Lemon & Lime Pavlova (8-10) 11.99 v GF

Raspberry Pavlova (8-10) 11.99 v GF

Chocolate Roulade (8-10) 11.99 v GF

Chocolate & Raspberry Roulade (8-10) 11.99 v GF

Red Berry Cheesecake (2) 2.75 / (10) 13.99

Lemon Cheesecake (2) 2.75 / (10) 13.99

Chocolate Mousse Torte (10) 13.99 v

Normandy Apple Tart (10) 13.99 v

Banoffi Pie (2) 2.50 / (10) 13.99 v

Chocolate & Toffee Cheesecake (2) 2.75 / (10) 13.99

Mousses (2) 3.50 Chocolate • Lemon • Red Berry

bAKe-At-HOme puDSBread & Butter Pudding (2) 3.25 v Belgian Chocolate Pudding (2) 3.25 / (4) 5.50 v Bramley Apple & Blackberry Crumble (2) 3.25 / (4) 5.50 v Eve’s Pudding (4) 5.50 v Sticky Toffee Pudding (4) 5.50 v

CAKeSBaked from scratch just like you would at home, then frozen to stay fresh

Small Cakes (4-6) Chocolate • Carrot • Coffee St Clements • Victoria all 4.49 Cherry & Almond 4.99Big Cakes (12-16) Carrot 13.99 • Chocolate 14.99Chocolate Birthday 15.99Traybakes Boston Brownie (6) 4.50Millionaire’s Shortbread (6) 4.50

Chicken, Ham & Leek Pie

Sea Bass with Asparagus Tips and Linguine

Chocolate Roulade

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COOKFor KidsSee overleaf

for details

(overleaf )

Perfect for lunch

new One POTS

SIDeS :Dauphinoise Potatoes (1) 1.50 / (2) 2.99 v Rustic Potato Wedges (2) 1.99 v GF

Creamy Mash (1) 1.25 / (2) 2.45 v

GF Alsacienne Potatoes (2) 1.99 GF Goose Fat Roast Potatoes (2) 1.99 GF Plain Basmati Rice (1) 0.99 / (2) 1.95 v GF

Minted Couscous (1) 1.50 / (2) 2.99 v

Vegetable Rice (1) 1.25 / (2) 2.45 v GF

Mangetout, Petits Pois & Carrots (2) 1.50 v GF

Oven Roasted Vegetables (1) 1.50 / (2) 2.99 v GF

Braised Red Cabbage (2) 1.99 / (4) 3.95 v GF

Garlic Ciabatta (2) 1.99 Cabbage, Bacon & Pinenuts (2) 1.99 / (4) 3.95 GF

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enTeRTAInIngFeed a crowd with the minimum fussRoast-at-Home Side of Scottish Salmon with aromatic Indian spices 25.004-6 main course, 8-10 buffet portionsDelicious with homemade raita - natural yoghurt, mint and cucumber.

Succulent Sticky Ribs 6.992 main course, 4+ buffet portions

Kiln-Roasted Salmon & Asparagus Filo 17.504-6 main, 8-10 buffet portions

Quiches 16.99 Serve 10-12 buffet portionsQuiche Lorraine Roasted Vegetable v

Feta & Caramelised Red Onion v

Roasted Pepper & Goat’s Cheese v

CanapésBox of 12Chicken & Mango Chutney Filo Rolls 6.25Sun Dried Tomato & Pesto Tartlets 6.25Mini Quiches with smoked salmon & rocket 6.50Beef Wellingtons with mushroom & horseradish duxelle 6.75

PatésVenison & Pistachio Paté 4.99 GF

Chicken Liver Paté 4.99 GF