COOKMenu

The

New For AuTuMn

Curries, Roasts& Puddings

We’ve created three delicious new Indian

curries for the autumn: the intensely flavoured

Goan Chicken Curry with tomatoes and tamarind;

Saag Chicken with spinach, yoghurt and mint; and Brinjal Bhaji with spiced aubergines

and crispy onions.

Goan Chicken Curry 3.85 / 6.99 GF

A vibrant southern Indian curry of boneless chicken thigh marinated in a blend of spices

with tomatoes and tamarindNew Saag Chicken 3.85 / 6.99 GF

A fresh, light curry of chicken breast cooked with subtly spiced spinach, mint and yoghurt

New Brinjal Bhaji 2.99 v Spiced aubergine curry with chickpeas and crispy onions. Perfect as a side dish to share

or a vegetarian main course for oneSaffron Rice 1.25 / 2.45 v GF

Basmati Rice cooked with saffron and a blend of herbs and spices

Aloo Gobi Saag 1.99 v GF Cauliflower, spinach and potatoes cooked with

fresh tomatoes, onions, and a blend of spices

Tilapia Fish Curry 3.99 GF

Fillets of sweet, meaty, freshwater fish topped with Indian spices with lightly-curried

lentils and vegetablesPrawn Karahi 4.75 / 8.99 GF

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach

Roasted Vegetable & Chickpea Curry 2.99 / 5.95 v GF

Garlic Chicken Curry 3.85 GF A deeply flavoured curry with tomatoes,

sweet garlic and corianderChicken Tikka Masala 3.85 / 6.99 GF

Chicken Jalfrezi 3.85 / 6.99 GF Pieces of breast marinated in yoghurt, garlic and

paprika in a spicy tomato sauceChicken Korma 3.85 / 6.99 GF Lamb Dupiaza 4.99 / 9.95 GF

Marinated lamb with tomatoes and plenty of onions

Vegetable Samosas & Onion Bhajis 1.99 v

Handstretched Naan Bread (2) 1.50 v

Pappadums (8) 1.99 v GF

new IndIAn

CurrIes

New Goan Chicken Curry New Brinjal BhajiNew Saag Chicken

New

New

Available from 4th October

edwardanddale@cookfood.net • 01732 759010The COOK Kitchen, Sittingbourne, Kent Me10 3HH

Roast

PoRk sunday Lunchthe Full Works For six£4.50 per head

stuffed Belly of British PorkFennel-infused Gravy

Goose Fat Roast PotatoesParmesan Parsnips & honey

Roast carrots

SUN

DAY IS A DAY OF R

EST

Eat toGEthER

COOKROASTS

Sharing a Sunday roast on an autumn afternoon is about as good as eating gets. Which is why we’re so chuffed with our classy new stuffed roast joints that go straight from the freezer to the oven.

All the hard work has been done at the COOK Kitchen, removing the hassle and stress from the most important meal of the week.

We’ve de-boned, stuffed, rolled and slowly roasted a melt-in-the-mouth belly of pork and a succulent shoulder of lamb.

From freezer to oven and less than three hours later the perfect roast lunch - leaving you more time for the Sunday papers.

New New

Stuffed Shoulder of Lamb Parmesan Parsnips & Honey Roast Carrots

Goose Fat Roast Potatoes

New

Available from 4th October

Roast

LamB sunday Lunch

the Full Works For six£5.83 per headstuffed shoulder of Lamb

Redcurrant GravyGoose Fat Roast Potatoes

Parmesan Parsnips & honey Roast carrots

Slow-roast Belly of British Pork with Fennel seeds 16.99 Rolled and stuffed by hand with Toulouse sausage and apples. Served with fennel-infused gravySlow-roast Shoulder of Lamb with Rosemary 24.99Rolled and stuffed by hand with sausagemeat and apricots. Served witha rich redcurrant gravy

Parmesan Parsnips and Honey-Roast Carrots 4.99

Goose Fat Roast Potatoes £4.99

Available from 17th October

New Puddings

Two Vanilla Panna Cotta Puds 3.50 GF

A classic Italian cooked vanilla creamTwo Chocolate Fondants 4.50 v Melt in the middle, luxurious baked chocolate puds with a chocolate sauce centre

New PudS fOR 6 TO 8Caramel & Hazelnut Tart 8.50 v Smooth, sweet caramel blended with roast hazelnuts and walnuts in a shortbread pastry caseChocolate Truffle Torte 7.50 / 14.99 v A divine chocolate truffle mousse on a chocolate biscuit baseChocolate Chip Pavlova 7.99 v GF

Chocolate meringue roll crammed with dark chocolate chips and whipped creamBlackberry & Cherry Pavlova 7.99 v GF Handmade meringue roll filled with whipped cream, blackberries and cherries

Chocolate & Pear Fondant Pudding 7.99 v GF An indulgent, gooey baked chocolate pudding with soft, sliced pears

Apple Strudel 7.99 v Crisp filo pastry filled with delicately spiced Bramley apples, soft pecans and sweet, plump sultanas

Cranberry & Orange Sponge Pudding 7.50 v Moist, light orange-scented sponge with ripe cranberries, soft pecans and a decadent orange sauce

GOldeN OldieSRich Lemon Tart 8.50 v Winter Pudding 8.50 v Eton Mess 10.99 v GF Lemon & Lime Pavlova 11.99 v Raspberry Pavlova 11.99 v GF Chocolate Roulade 11.99 v GF Chocolate & Raspberry Roulade 11.99 v GF Normandy Apple Tart 13.99 v Lemon Cheesecake 2.75 / 13.99Chocolate & Toffee Cheesecake 2.75 / 13.99Banoffi Pie 2.50 / 13.99 v Mousses 3.50 Chocolate • Lemon

BAke-AT-hoMe Serves 6

Fill your kitchen with the heavenly aroma of freshly-baked pud

Sticky Toffee Pudding 6.99 v A sumptuously dark, fluffy all-butter sponge made with dates, vanilla and a deliciously sticky toffee sauce

Bramley Apple & Blackberry Crumble 6.99 v Sweet apple slices and plump blackberries beneath a golden oat crumble

GOldeN OldieS

Bread & Butter (2) 3.25 v Belgian Chocolate 3.25 / 5.50 v

New

New

New fOR 2

COOKwww.cookfood.net

Join the family onfacebook and Twitter/theCOOKkitchen

Sign up online to our monthly e-newsletter for regularmoney off vouchers

New

New puds available from 17th October

Cook CLAssICs Recipes we’ve made our ownServes One / Serves Two / Serves Four

Chicken Alexander 3.85 / 6.99 / 12.95 Marinated chicken pieces in a white wine sauce with mushrooms & peppers

Moroccan Harissa Chicken 3.85 / 6.99 / 13.95 A delicately spiced North African classic with dates, chickpeas and almonds

Moroccan Spiced Lamb Tagine 4.99 / 8.99 / 17.95 GF A slow-cooked, aromatic stew of spiced lamb with chickpeas, apricots and dates

Vegetable and Chickpea Tagine 2.99 / 5.95 v GF With aubergines, ginger and a blend of Moroccan spices

Lasagne al Forno 3.75 / 6.99 / 12.95

Lamb Moussaka 3.99 / 6.99 / 13.95Minced lamb layered with sliced potatoes, roasted aubergines and a bechamel sauce.

Smoked Haddock & Sweet Potato Gratin4.50 / 8.50 / 16.99With bacon, broccoli, sweetcorn and a hint of chilli in a white wine sauce

Salmon & Asparagus Gratin 4.75 / 8.99 / 17.95 In a white wine and herb sauce topped with potatoes and cheese crumb

Braised Beef in Brandy & Mushroom Sauce 4.50 / 8.35 / 16.70

CASSeROleS & STewSSlow-cooked and packed with flavourServes One / Serves Two / Serves Four

Catalan Chicken 3.99 / 6.99 GF Chicken on the bone with chorizo, potatoes and vegetables in a sherry jus.

Chianti Chicken 3.99 / 6.99

A classic Italian stew of chicken leg and thigh braised in Chianti with black olives, cannellini beans and sun-dried tomatoes

Chicken Dijon 3.85 / 6.99 / 13.95 Chicken breast marinated in thyme and wholegrain mustard in a white wine sauce with caramelised red onions

Coq au Vin 3.99 / 7.50 / 14.99 Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms

Pot Roast Chicken (1) 3.99 With root vegetables in a flavour-packed gravy

Beef Stroganoff 4.50 / 8.35 / 16.70Tender strips of beef in a brandy and paprika sauce with chopped gherkins and roasted mushrooms

Beef Bourguignon 4.50 / 8.35 / 16.70

Pork Stroganoff 3.99 / 7.35 / 14.70

Pork Dijon 3.99 / 7.35 / 14.70

Red Lentil & Mixed Bean Casserole (2) 5.50 v GF

Lamb Bordeaux (4) 17.99

Lamb Casserole with Minted New Potatoes 4.99 / 8.99

Huntsman’s Chicken (4) 16.99Individual chicken breasts with mushroom pate stuffing, wrapped in bacon with a red wine sauce

COMfORTFavourite recipes for cosy nights in Serves One / Serves Two / Serves Four

Chicken & Mushroom Lasagne 3.85 / 6.99 / 13.95

Chicken & Tomato Pasta Bake (1) 3.85 / (4) 11.75

Chilli con Carne 3.25 / 5.25 / 9.99

Spaghetti Bolognaise (1) 3.50

Liver, Bacon & Onions 2.85 / 5.60

Meatballs in Rustic Tomato Sauce 3.50 / 6.99 / 12.95 Minced pork and rump steak with red pesto, chilli, basil and garlic

Macaroni Cheese 2.75 / 4.99 / 9.75 v With Barber’s 1833 Vintage Reserve Cheddar

Roasted Vegetable Lasagne 3.65 / 6.50 / 12.99 v

Wild Mushroom, Spinach & Butternut Lasagne3.75 / 6.75 / 13.50 v

Cauliflower Cheese (1) 2.75 vMade with Barber’s Vintage Reserve Somerset Cheddar

PieSChicken, Ham & Leek Pie3.85 / 6.99 / (6) 19.99Tender chicken, sweet leeks and a hint of salt from the ham, beneath shortcrust pastry

Steak & Red Wine Pie4.50/ 7.99 / (6) 21.99Slow-braised, prime beef with vegetables and golden pastry

Hearty Fisherman’s Pie4.50 / 8.50 / 16.99

Shepherd’s Pie 3.50 / 6.99 / 13.50

Cottage Pie3.50 / 6.75 / 12.50

ThAIServes One / Serves Two

Green Thai Chicken Curry 3.85 / 6.99 / (4) 13.95 GF

Chicken Pad Thai 3.85 / 6.99 A classic, aromatic Thai dish with egg noodles and stir-fried cabbage

Sweet Chilli Chicken & Noodles 3.85

Indonesian Vegetable Curry 3.50 / 5.99 v Yellow curry with roasted vegetables, green beans and toasted cashew nuts.

Red Thai Chicken Curry 3.85 / 6.99 GF Chicken Panang Curry (2) 6.99 A fragrant Thai curry infused with ginger, lemon grass, lime leaves and garlicSides:Coconut & Lime Leaf Rice 1.25 / 2.45 v GF

ONe POTSWell-balanced meals for one - perfect for lunch

All Microwave Only Serves One

Jambalaya Pot 3.49 GF

with smoked paprika chicken, cho-rizo and wild rice

Vietnamese Pot 3.49 with citrus chicken, sweet chilli sauce and egg noodles

Moroccan Pot 2.99 v with aubergines, chickpeas & couscous

Oriental Pot 2.99 v with water chestnuts, soy sauce & egg noodles

Mediterranean Pot 2.99 v GF with red peppers, lentils & cannellini beans

Indian Pot 3.49 GF with curried chicken, daal & wild rice

Mexican Pot 3.49 with fajita chicken, red kidney beans & brown rice

Caribbean Pot 3.49 GF

with jerk chicken, sweet potato & brown rice

fOR SPeCiAl NiGHTS iNRestaurant quality in the comfort of your own home

Sea Bass with Asparagus Tips & Linguine (2) 13.99in a Lobster & Saffron Bisque

Slow-Roasted Lamb Shanks with Root Vegetables & Roast Potatoes (2) 12.99

Risotto with Porcini Mushrooms, Lemon & Sage Butter (1) 3.99 / (2) 6.99 v only

Slow-Cooked Lamb with Spinach & Shallots (1) 6.99 / (2) 12.99

Roasted Confit of Duck with a Juniper Berry Sauce (1) 5.99 / (2) 10.99

2 Monkfish Wellingtons (2) 14.99 with slow-cooked Mediterranean vegetables

2 Beef Wellingtons (2) 15.99 with a mushroom & brandy duxelle

LTD Baked Cod with Peperonata (1) 5.75 / (2) 10.99

LTD Haunch of Venison with Crushed Celeriac (1) 7.50 / (2) 12.99

LTD Corn-fed Chicken with Chestnut Stuffing (1) 5.99 / (2) 10.99

SideS :

Dauphinoise Potatoes (1) 1.50 / (2) 2.99 v Rustic Potato Wedges (2) 1.99 v GF

Creamy Mash (1) 1.25 / (2) 2.45 v GF Alsacienne Potatoes (2) 1.99 GF Goose Fat Roast Potatoes (2) 1.99 GF Plain Basmati Rice (1) 0.99 / (2) 1.95 v GF

Minted Couscous (1) 1.50 / (2) 2.99 v

Vegetable Rice (1) 1.25 / (2) 2.45 v GF

Mangetout, Petits Pois & Carrots (2) 1.50 v GF

Oven Roasted Vegetables (1) 1.50 / (2) 2.99 v GF

Braised Red Cabbage (2) 1.99 / (4) 3.95 v GF

Garlic Ciabatta (2) 1.99 Cabbage, Bacon & Pinenuts (2) 1.99 / (4) 3.95 GF

COOK Shops: Banstead 01737 357852 • Barnes 020 8392 2060 • Battle 01424 777279 • Billericay 01277 626271 • Cheltenham 01242 571464 • Chichester 01243 790737 • Chiswick 020 8994 2820 • Clapham 020 8675 5369

Clifton, Bristol 0117 317 9748 • dorking 01306 743674 • east Grinstead 01342 821000 • epping 01992 800000 • epsom 01372 742999 • farnham 01252 719191 • formby 01704 830400 • Godalming 01483 550000

Guernsey 01481 729566 • Harpenden 01582 764414 • Harrogate 01423 705263 • Haslemere 01428 652760 • Haywards Heath 01444 810000 • Henley 01491 411410 • Horsham 01403 230449 • Jersey 01534 601855

leigh-on-Sea 01702 470037 • lewes 01273 483450 • lightwater 01276 850044 • Maidenhead 01628 799004 • Marlborough 01672 513970 • Midhurst 01730 817090 • Oxted 01883 712900 • Petts wood 01689 839100

Radlett 01923 856551 • Reigate 01737 243801 • Romsey 01794 329000 • Rustington 01903 890127 • Sevenoaks 01732 452554 • Stamford 01780 766051 • Taunton 01823 323001 • Teddington 020 8977 7223

Tonbridge 01732 359841 • Tunbridge wells 01892 523840 • wells 01749 677726 • west dulwich 020 8670 4077 • weybridge 01932 845294 • windsor 01753 866668 • witney 01993 835001

New: Bromley 020 8166 8364 • Hove 01273 720221 • Bournemouth 01202 765560 • North leeds 01132 370377 • Surbiton 020 8399 2208 Opening Soon: ilkley • lymington

LIghT dIshes & sTArTers

Risotto with Peas & Mint (1) 2.99 / (2) 5.95 v onlyShare one portion as a starter for two

Cheese Soufflés with Red Onion Marmalade (2) 4.99 “Light, fluffy and wonderfully cheesy” says BBC Good Food magazine

Smoked Haddock & Rocket Fish Cakes (2) 3.99 Two, handmade potato cakes blended with Welsh rarebit and rocket.

Smoked Salmon & Pesto Tartlets(2) 3.99Smoked salmon, pesto and spinach, topped with a mature Cheddar cheese crumb in shortcrust pastry cases

Butternut Squash & Spinach Tartlets (2) 3.99 v

“light, fluffy and wonderfully cheesy” BBC Good Food magazine

See Overleaf

New Puddings

Macaroni Cheese

New

New

New

eNTeRTAiNiNGFeed a crowd with the minimum fussRoast-at-Home Side of Scottish Salmon with aromatic Indian spices 25.004-6 main course, 8-10 buffet portionsDelicious with homemade raita - natural yoghurt, mint and cucumber.

Succulent Sticky Ribs 6.992 main course, 4+ buffet portions

Kiln-Roasted Salmon & Asparagus Filo 17.504-6 main, 8-10 buffet portions

Quiches 16.99 Serve 10-12 buffet portionsQuiche Lorraine Roasted Vegetable v

Feta & Caramelised Red Onion v

Roasted Pepper & Goat’s Cheese v

CanapésBox of 12Chicken & Mango Chutney Filo Rolls 6.25Sun Dried Tomato & Pesto Tartlets 6.25Mini Quiches with smoked salmon & rocket 6.50Beef Wellingtons with mushroom & horseradish duxelle 6.75

PatésVenison & Pistachio Paté 4.99 GF

Chicken Liver Paté 4.99 GF

A well Balanced Meal for One

freezer to fork in 5 minutes

Key: v Vegetarian • Microwavable • GF Gluten Free LTD Limited Edition (dishes may not always be available)

‘Warm me up’ spicy • ‘Nice and spicy’

COOK For Kids

Feeding hungry little monsters

SAuCeS fOR 2 Just add rice, pasta or potatoes

Beefy Bolognese for 2 3.50 Super-tasty tomato sauce with veg and minced beef

Meaty Chilli for 2 3.50 Big, bold chilli with minced beef and beans

Lamb Tagine for 2 3.50 Lip-smacking lamb with chickpeas and lentils in disguise

Chicken Casserole for 2 3.50 Chicken Korma for 2 3.50 Mild, creamy curry with undercover cauliflower

MeAlS fOR ONeChicken Biryani 2.70 Starship Stew 2.70 with sausages, baked beans and potatoes (inspired by a 1980 Blue

Peter cook book)

Macaroni Cheese 2.60 v Chicken and Mash Pie 2.70 Beef Lasagne 2.70

Cottage Pie 2.70 Meatballs & Spaghetti 2.70 Fish Pie 2.85

So Baby Organic Baby Food from £2.75

CAKeSBaked from scratch just like you would at home, then frozen to stay freshSmall Cakes (4-6) Chocolate • Carrot • Cappuccino Seville Orange • Victoria all 4.49 Cherry & Almond 4.99Big Cakes (12-16) Carrot 13.99 • Chocolate 14.99Chocolate Birthday 15.99Traybakes Boston Brownie (6) 4.50Millionaire’s Shortbread (6) 4.50

New

indian CurriesSee overleaf

for details

OVERLEAF

NEWCOOK

ROASTS

New

New

New

Caramel & Hazelnut Tart

New

New