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RECIPES

Written By

feedthefitness.com

35 Protein and Meal Replacement Shakes

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Copyright 2008 by feedthefitness.com

All rights reserved. No part of this publication may be reproduced or transmitted in any way or

by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior

written permission of the copyright holder.

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Table of Content

Introduction

Almond and Peach Smoothie

Apple and Almond ShakeApricot and Vanilla Delight

Avocado Shake

Banana-Berry Smoothie

Banana Cinnamon Shake

Banana and Strawberry Smoothie

Berry Bang

Berry and Flaxseed Shake

Cherry Ripe

Chocolate Banana Shake

Chocolate Peanut Butter ShakeChocolate and Strawberry Shake

Cinnamon Express

Cinnamon and Mocha Shake

Coconut and Vanilla Shake

Double Choc Shock

Fruit Coconut Smoothie

Hazelnut and Mocha Shake

Lime and Vanilla Shake

Macadamia and Strawberry Shake

Macha CompleteMango Smoothie

Melon Smoothie

Nut Crunch Shake

Orange and Vanilla Shake

Peach and Apple Smoothie

Pecan and Date Shake

Pina Colada

Raspberry and Chocolate Shake

Raspberry Smoothie

Rhubarb and Raspberry ShakeStrawberry and Mango Shake

Sunflower Power

Vanilla and Pineapple Shake

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Introduction

Protein shakes are a great way to add protein to your diet that are both convenient and tasty.

When it comes to any form of nutrition, you want to make sure to fuel your body with the highest

nutritional value of foods possible. These foods are those that are digested easily and effectively in the

body, that contain some form of macronutrient (protein, fat, carbohydrates) as well as containing

micronutrients (vitamins, minerals, enzymes and phytonutrients) which help to keep your immune

system strong so you recover and bounce back from exercise or illness quickly.

What you want to do is avoid food sources that do the opposite, foods that seem like foreign objects in

the body because of the excessive processing factors that have denatured the food, causing poor

digestion and assimilation when in the body. And also avoiding foods which dont contain any

nutritional value! Think about it, how can your body run effectively on dead food? Or as an analogy,

how can a car run effectively with no petrol? It wont, and if it does, it wont last very long.

When it comes to protein shakes, we recommend JuicePlus+ Complete for its nutritional value, as well

as independent research showing its assistance with fat loss and muscle repair, plus it tastes good!.

However, please feel free to use your protein powder of choice.

For more information on JuicePlus+, please visit our store at www.feedthefitness.com

Enjoy!

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Almond and Peach Smoothie

Ingredients

cup water cup frozen peaches, diced tsp almond essence2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Apple and Almond Shake

Ingredients

cup water4 ice cubes cup diced green apple cup raw almonds2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Apricot and Vanilla Delight

Ingredients

3 ice-cubes cup water can (400g) apricot halves/fresh apricots(frozen)

2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Avocado Shake

Ingredients

cup water4 ice cubes3-4tbs avocado2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Banana-Berry Smoothie

Ingredients

cup water cup frozen blueberries1/3 cup frozen raspberries

1 small banana2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Banana Cinnamon Shake

Ingredients

3 ice-cubes3/4 cup water

1 banana2 scoops vanilla protein powderSprinkle with Dutch cinnamon

Place ingredients into a blender and bend for1min.

Banana and Strawberry Smoothie

Ingredients

cup water

4 ice cubes1 small banana6 strawberries1tbs flaxseed oil2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Berry Bang

Ingredients

8 ice-cubes2/3 cup water

7tbs sour cherries, pitted2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Berry and Flaxseed Shake

Ingredients

cup water cup frozen berries3tbs ground flaxseeds

tbs flaxseed oil2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Cherry Ripe

Ingredients

cup water cup frozen cherries

2 scoops chocolate protein powder

Place ingredients into a blender and bend for1min.

Chocolate Banana Shake

Ingredients

cup water4 ice cubes1 medium banana2 scoops chocolate protein powder

Place ingredients into a blender and bend for

1min.

Chocolate Peanut Butter Shake

Ingredients

cup water4 ice cubes1 tbs natural peanut butter2 scoops chocolate protein powder

Place ingredients into a blender and bend for1min.

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Chocolate and Strawberry Shake

Ingredients

cup water4 ice cubes

8 strawberries2 scoops chocolate protein powder

Place ingredients into a blender and bend for1min.

Cinnamon Express

Ingredients

10 ice-cubes cup water1tsp Dutch cinnamon, ground

Dash of nutmeg2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Cinnamon and Mocha Shake

Ingredients

cup water

4 ice cubes2tsp instant coffee tsp cinnamon2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Coconut and Vanilla Shake

Ingredients

8 ice-cubes cup light coconut milk1/3 cup water1tbs shredded coconut vanilla bean pods

2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Double Choc Shock

Ingredients

6 ice-cubes cup water1tbs cocoa powder2 scoops chocolate protein powder

Place ingredients into a blender and bend for1min.

Fruit Coconut Smoothie

Ingredients

1/3 cup orange juice1/3 cup pineapple juice5tbs coconut milk4 ice cubes

small banana2 scoops vanilla protein powder

Place ingredients into a blender and bend for

1min.

Hazelnut and Mocha Shake

Ingredients

cup water4 ice cubes2tsp instant coffee6 hazelnuts2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Lime and Vanilla Shake

Ingredients

cup water

4 ice cubes2tsp lime gadorade2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Macadamia and Strawberry Shake

Ingredients

cup water cup frozen strawberries

6 macadamia nuts2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Macha Complete

Ingredients

8 ice-cubes2/3 cup water2tsp Macha green tea powder2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Mango Smoothie

cup water mango, chilled4 ice-cubes2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Melon Smoothie

Ingredients

1/3 cup water4 ice-cubes cup diced watermelon cup diced honeydew melon2tbs lime juice2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Nut Crunch Shake

Ingredients

cup water4 ice cubes1tbs cashew butter tsp cinnamon2 scoops vanilla protein powder

1tbs crushed nuts

Place all ingredients except for the crushed nutsinto a blender and bend for 1min. Once pouredinto a glass, sprinkle top with crushed nuts.

Orange and Vanilla Shake

Ingredients

cup orange juice4 ice cubes1 small banana

2 scoops vanilla protein powder

Place ingredients into a blender and bend for

1min.

Peach and Apple Smoothie

Ingredients

cup apple juice4 ice cubes

cup freshly diced peach2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Pecan and Date Shake

Ingredients

10 ice cubes2/3 cup water

5 dates8 pecan halves2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

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Pina Colada

Ingredients

cup water4 ice cubes

cup diced pineapple1/3 cup coconut milk3 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Raspberry Chocolate Shake

Ingredients

cup water

4 ice cubes cup raspberries

2 scoops chocolate protein powder

Place ingredients into a blender and bend for

1min.

Raspberry Smoothie

Ingredients

cup water1 cup frozen raspberries2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Rhubarb and Raspberry Shake

Ingredients

cup water cup frozen rhubarb1/3 cup frozen raspberries2 scoops vanilla protein powder

Place ingredients into a blender and bend for

1min.

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Strawberry and Mango Smoothie

Ingredients

cup water cup frozen strawberries cup frozen mango, diced2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.

Sunflower Power

Ingredients

8 ice-cubes2/3 cup water3tbs sunflower seeds2 scoops vanilla protein powder

Place ingredients into a blender and bend for

1min.

Vanilla and Pineapple Shake

Ingredients

cup water4 ice cubes cup diced pineapple2 scoops vanilla protein powder

Place ingredients into a blender and bend for1min.